Remain composed to avoid escalating the situation.
Note names, dates, and locations. Collect witness contact information and take photos if safe.
Record all details, including badge numbers and statements
Note physical or emotional impacts and keep medical records
File complaints with relevant authorities (EEOC, police department)
Keep copies of submitted forms and documents
Seek legal guidance to understand your options. A lawyer can review your case and represent you in legal proceedings.
Seek emotional support from professionals or advocacy groups
Stay connected with supportive friends and family