Table Hopping October 2017

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Brew Time

Beer And Food Pairing Rules You Should Know

It might be tricky to hit upon a pairing with extremely negative effects; a problem A lot of people believe that pairing food with drink means wine as pairing food with that usually comes up too often with one in considering food and wine. beer seems quite unsophisticated. But, this isn’t true at all. Once you start, you’ll find that your beer pairs well with a lot of food items instead of just hot wings and your local pub’s pizza. If truth be told, as compared to wine, beer is far more congenial for many foods.

Here, the science is putting the right beer with the right dish in order to create an inspiring dining experience instead of making conscious pairing, which is just a waste of time.

Beer Is Perfect For Food Pairings, Here’s Why! In fact, beer is quite forgiving. It might be tricky to hit upon a pairing with extremely negative effects; a problem that usually comes up too often with one in considering food and wine. Exceptions such as no fish with red wine rule just don’t exist when it comes to (compliment contrast and cleanse).

The Three C’s Rule of Food & Beer Pairing pairing with beer.

Complement – Let’s start with the compliment in which you have to choose the beer Moreover, while looking at the growth of beer; thanks to the craft beer revolution of with a similar profile as that of a dish. recent years, you have unlimited options to choose from. It’s quite possible that one • For instance, if it’s a fruity or sweet dessert, then you should go for a pale beer brewed brewer’s IPA might go well with a steak dinner, however, not quite as perfect as that of with the fruit like a Belgian raspberry beer (framboise lambic) or an apricot wheat beer. the brewer down the street. The beer world is vast that makes the potential for finding • If you’re going to have a grilled steak at dinner, then you should go for beers with great beer, food pairings a never-ending pursuit. continued on pg 5 When it comes to the beer and food pairing, you should know ‘The Three C’s’ rule

The beer world is vast that makes the potential for finding great beer, food pairings a never-ending pursuit.

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Preventive Medicine

by DR. BARRY

Changing the Landscape of Healthy Eating Last month I scared you with all the tick borne illness that we have right here in the good old USA. Of course you have enough to worry about with global warming, the Korean crisis, West Nile virus, and of course the difficult work of tearing down civil war When was the last time your doctor spent any time with you discussing statues. I thought the Taliban was the only group that tore down historic sites / statues. your diet?

I have blacked out all the faces of George Washington on my dollar bills because after all he was a slave owner and I want to express my solidarity. Don’t expect me to sit down during the national anthem however.

So, it’s great to bring up an encouraging scientific development that made the news recently. It didn’t make the medical news. Much to my 1370 BURNET AVE., chagrin there is almost nothing in the current ongoing medical literature SYRACUSE, NY Exit 690 at Teall Ave. One Block to about nutrition. Articles about management of end-stage HIV disease sure.

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My Mind To Yours

by DEBRA MERRYWEATHER

Defining Our Terms I don’t remember when I first heard the term “trickle-down economics.” Wikipedia associates the term with “Reaganomics” and “laissez-faire capitalism,” a term I first heard in social studies class and in relation to Theodore Roosevelt’s campaign to break up monopolies. Vertical monopolies controlled all supply and production aspects of their businesses while horizontal monopolies took over other businesses to eliminate compe-

Buzzwords, memes and platitudes can stereotype and then marginalize people. tition and fix market prices. The French term “laissez-faire” translates roughly as “let it go” or “let it pass.” Laissez-faire economics allowed for free markets but not unbridled greed; Republicans, Democrats and Progressives disagreed about limits.

I also remember this: back when my teacher wrote “laissez-faire” on the blackboard, the boys in the back of the classroom snickered and whispered, “you’re laissez-faire” and

Neuro linguistic theory attempts to describe how we perceive and communicate our thoughts through language.

“I’d like to laissez-faire you.” Different people focus on different things.

Neuro linguistic theory attempts to describe how we perceive and communicate our thoughts through language. We think about ourselves and our experiences using the words and concepts we know at that time. When most infants are trying to personally address “Mama” and “Dada,” they are also noticing the vibrations, facial expressions and tones of voice associated with the judgements “good” and “bad.” What is good, bad or neither differs in different situations.

Words have the power to comfort, threaten and convince. It helps to know the meaning and origins of the words and terms that we use and to pay close attention to words spoken to us and about us. Buzzwords, memes and platitudes can stereotype and then marginalize people.

The term “white privilege” popped up in many places during the 2016 presidential campaign. Many “white” people, perhaps the very white people who provided the current president with enough votes to leverage an Electoral College defeat of the candi-

continued on pg 31

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Beer and Food Pairing Rules continued from pg 2 similar flavours such as porter or a rauchbier to make the perfect combination.

Contrast – You can also contrast beer’s flavour against the dish which could be more satisfying and memorable.

• You can pair up an Indian dish or spicy Thai with a sweet and subtle American wheat.

This pairing could balance out some of the hot meal flavors.

• If you’re having mild meals such as the traditional Thanksgiving turkey, you can pair it with flavor-filled brown ale or Oktoberfest, which has taken out from beer fridges.

Cleanse – Now comes the easy part because carbonation makes some beers ideal choice to cleanse out the palate. When it comes to the rich and fatty foods like barbeque and pizza, they made the best pairing with pilsners due to the carbonation. Just think of the

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Contrast beer’s flavour against a dish which could be more memorable.

beer’s cleansing role similar to serving a refreshing sorbet between the meals. It has entirely changed the purpose of beer from being just a beverage with cleansing the mouth.

• Sour beers such as Berliner Weisse, Flanders Red and numerous Belgium brews works well in this role.

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Jennifer Lawrence plays an unnamed woman (I’ll refer to her here as Mother) who lives in an old home NOW PLAY ING with her unnamed husband (Javier Bardem, who I’ll refer to him as Poet.) We TABLE

by BRIAN MILLER HOPP learn that he is a writer who ING is in the throes of a nasty case of writer’s block, while she is a homemaker who has made it her mission to rebuild her husband’s I vividly remember sitting in a movie theater in 1999 as the end credits for REQUIEM home from the ground FOR A DREAM began to roll. I’m certain I have referenced this singular event on more up. The house had been than one occasion, because it was such a transformative moment in my fledgling love heavily damaged by a fire, for cinema. My jaw was planted firmly to the floor, and I knew that I had just witnessed and Mother is determined the work of one of the most innovative and fearless filmmakers on the planet. Up until to restore the structure to that point, Darren Aronofsky had achieved a moderate amount of success with his its former glory. The couple independent hit PI, but nothing could have prepared me, and audiences everywhere, for seem to live an isolated, the shocking, vicious, and unfiltered glimpse into the horrors of addiction that unfolded minimalist existence, so, during REQUIEM. Since then, Aronofsky has had his share of creative hits (THE WRESTLER, when two unexpected visiBLACK SWAN) and misses (NOAH) but whether you are a fan or not, there is no debating tors (Ed Harris and Michelle that the man makes movies that are unlike anything else you’re likely to see in the main- Pfieffer) arrive, Mother feels stream. As divisive as the majority of his films have been, there is no doubt that his latest immediately uncomfortventure, MOTHER!, is the destined to be the most polarizing of all. able. The Poet, on the other

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If you go into MOTHER! expecting to witness a typical psychological thriller or home-invasion horror flick, you’re going to be very disappointed. In fact, I’d be remiss if I didn’t warn you; you’re going to be downright furious.

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Jennifer Lawrence plays an unnamed woman, who lives in an old home with her unammed husband suffering from writer’s block.

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Computers & the Web

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You have something I want, you accept Bitcoin, I have a store of Bitcoin, and I transfer some to you in exchange for whatever that thing of yours is that I want.

by NANCY ROBERTS

Blockchain

“I owe you,” or promissory note – but actual value was in goods, particular goods that were durable.

Sure, you might be “paid” or goods or services in salt (hence the term, “salary,” as salt once had enormous value for flavoring and preserving food), or you might be paid in Remember Bitcoin? bushels of food stuffs, like barley or wool.

It’s not gone, exactly, but it didn’t replace currency or regular, on-the-grid exchanges And of course, treasure in the form of gold, jewels, weapons and that type of thing had of “money” as predicted. (Though reports of its demise are greatly exaggerated, and it both intrinsic value, and value as a signal of wealth and power. Governments stamped continues to make strides into real world “monetary” exchanges.) bits of gold and silver with the likeness of an emperor that could be used as buying power: I’ll give you this stamped bit of gold in exchange for a tankard of ale.

(Of course, the bit of gold needn’t be stamped, but it was a way of assuring that the bit of metal was gold.)

Eventually, banks were established. The banks kept the treasure, presumably under carefully protected control. And in exchange, the banks issued notes that people could trade – whoever held the note at the end of a series of trades could, if he chose, take it to the bank that issued the note and demand its value in gold (or silver, or whatever the “standard” might be).

Finally, the governments of various nations took it on themselves to grant a “charter” to a given bank to print and control the paper that was issued. This bank became the central, or official, bank of that government – and each nation had its own paper money. I won’t wander off into counterfeiting and all the problems attendant with paper money – but when things got really complicated was when “money” (paper scrip) was divorced from actual, physical gold held in the vaults in a bank (or a You can enter into the Bitcoin world with something as simple as selling a book and treasury) and became mere accepting Bitcoin in exchange. representation of a share in the presumed wealth of a nation.

The paper, and more so the coin, took Let’s take a (very short) dive into “money,” though fair warning: I’m no financial expert on a power of its own as representative of and I find a lot of this confusing, so to a degree, I’m writing this article as much for myself some assumed value; if the assumed value as for you, dear reader.

Once upon a time there was no “scrip,” or paper money. There might be a written

continued on pg12

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Mother continued from pg 6 hand, is more than willing to invite the strangers into their home with open arms. As uneasy as Mother is about the arrangement, she plays the role of dutiful wife and abides by her husband’s wishes.

If you go into MOTHER! expecting to witness a typical psychological thriller or homeinvasion horror flick, you’re going to be very disappointed. In fact, I’d be remiss if I didn’t warn you; you’re going to be downright furious.

The first half of Aronofsky’s film plays out like a fairly straight forward affair, but as the number of guests who arrive at the isolated farmhouse begins to grow, so do the complexities of the production. Your capability of enjoying MOTHER! will solely depend on your ability to keep an open mind, and whether or not you are willing to abandon convention.

Lawrence gives another dynamic, brazen performance that exemplifies why she is one of the most sought after and accomplished performers in Hollywood. She is a starlet who is comfortable and convincing in popcorn blockbusters like THE HUNGER GAMES, X-MEN and PASSENGERS, Although timid and soft spoken in the early goings, as the story progresses, she grows increasbut can also command the screen in ventures like SILVER LINING’S PLAYBOOK and WINTER’S ingly frustrated and frantic.

BONE. With MOTHER! she provides a turn that, regardless of your overall opinion of the film itself, is undeniably raw and intense. Although timid and soft spoken in the early goings, as the story progresses, she grows increasingly frustrated and frantic. Strangers pile into her home at an alarming rate, with no real explanation of why they or there, or when they will leave. These nameless entities tear down her fragile walls and upturn her careful constructed sense of isolation. As they do, Lawrence goes through a remarkable transformation. Feelings of fear, fury, tolerance, and hate rage through her, and she is more

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MOTHER! RATED: R RUN TIME: 2h 1min GENRE: Drama, Horror, Mystery STARRING: Jennifer Lawrence, Javier Bardem, Ed Harris , Michelle Pfeiffer, Brian Gleeson, Dohmhal Gleeson DIRECTORS: Darren Aronofsky WRITERS: Darren Aronofsky

GRADE: B

mesmerizing with each passing minute.

MOTHER! is a challenge, and while some (okay, MANY) will undoubtedly leave frustrated and confused, I was completely transfixed. The film is easily the most polarizing production of the year, and there are many who have been vocal in their outright disdain. Admittedly, it can prove to be a headscratcher. Since its release, Aronofsky has given interviews where he divulges the meaning behind the story, but he also encourages viewers to go in with an open mind, and to decide for themselves what the allegory stands for. To me, his explanation, which I will

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avoid including here for spoiler purposes, made perfect sense and is aligned with what I inferred that MOTHER! was about. In this regard, I truly believe that he achieved exactly what he set out to do. I can also certainly understand the argument that you shouldn’t need a scene-by-scene explanation in order to enjoy it.

Whether you love or hate MOTHER!, there is little doubt that you will have strong feelings about it either way. This should not come as a surprise for those familiar with Aronofsky’s work, because, for the most part, he has been challenging audiences for the past two decades now. He is obviously not concerned with achieving the adoration from the masses, but rather, a filmmaker who likes to push boundaries and challenge those willing to watch.

A special thanks goes to Regal Cinemas at Destiny USA for allowing me to attend this month’s film.

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Business of Interest

by JANET LA FRANCE

Fright Nights at the Fair October is the month for leaf peeping, pumpkin flavored everything, sweaters and FEAR!!! Beginning on Friday, September 29th, Fright Nights at the Fair begin!

A lot of people say it’s the same old thing, but believe me when I tell you there is new fear factors.

Fright nights at the Fair is a creation of Graziano Zarraro and friends. “Each year

“What makes it even better are the people who come back every year with their characters. Between Selma, Tony, Jimmy and myself, there isn’t much we haven’t thought of. Selma does this great Granny character and has her own following.” we sit down and try to find something new and different” said Grazie. “It’s not just about people jumping out at you, it’s about being creative and having fun!” While it’s not quite finished, Grazie was kind enough to give me a tour. Don’t worry, I’m

When you walk into the main entrance (and yes, you have to go through the clown’s mouth), the fun starts immediately.

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not going to be a spoiler, but I can say that there is a great deal of effort and artistry that goes into the creation of this five-week event.

It all started 13 years ago … an eerie anniversary for this year! When I asked Grazie how this all came about, he replied, “Well, concession season ends on Labor Day for the most part, and I just wanted to have more fun. I had seen other hayrides and stuff, but I wanted to create something better. I love haunted houses, and I wanted to be able to have the concept to survive despite the weather.” If you’ve been on a hayride, you know how easy it is to get caught in some nasty weather, but inside the cattle stalls at the fairground, Fright Nights go on rain, snow or shine.

When you walk into the main entrance (and yes, you have to go through the clown’s mouth), the fun starts immediately. There is a large arena area filled with characters in costumes to keep you entertained while waiting for your turned to be terrified. Even in this area, there is so much to be seen —and heard! “We started small with only three houses, but now we’re up to five and they’ve grown immensely.” But they couldn’t stay small for long because the demand was high. It didn’t take long for the word to get out, Fright Nights was the best show in Central New York. “What makes it even better are the people who come back every year with their characters. Between Selma, Tony, Jimmy and myself, there isn’t much we haven’t thought of. Selma does this great Granny character and has her own following.” Then they showed me pictures of costumes past, and they truly go all out. continued on pg 17

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Blockchain continued from pg 7 declined, the paper you held could buy less, and of course vice versa.

Now, enter credit cards. A credit card could be used as your promissory note: give me the goods and I promise to pay. But all the messy details of the actual transfer of wealth from me to you in exchange for the good I accept today are kept in great, invisible ledgers, once literal ledgers and now just bits and bytes in encrypted “vaults” of information – and for each transaction, the credit card issuer skims a thin slice of the transaction for the convenience of two parties not having to actually trade paper money.

Paypal and other services rose up to challenge credit cards, or more precisely debit cards, in that they linked a transaction directly to a bank and the buyer was debited im-

stash in exchange). Bitcoin isn’t identical, but the concept of peer-to-peer is the same: there is no middleman.

You have something I want, you accept Bitcoin, I have a store of Bitcoin, and I transfer some to you in exchange for whatever that thing of yours is that I want. In so doing, I by-

Paypal and other services rose up to challenge credit cards, or more precisely debit cards, in that they linked a transaction directly to a bank and the buyer was debited immediately... mediately, the seller was credited immediately, and the entire exchange was done with relative security.

Along comes Bitcoin. Bitcoin is a worldwide cryptocurrency; a cryptocurrency is a digiBitcoin is, essentially, the first decentralized digital currency (no bank, no tal medium of exchange (money that’s just bits of information, nothing “real”). Bitcoin is, central repository - and importantly – no single administrator). essentially, the first decentralized digital currency (no bank, no central repository - and importantly – no single administrator). It is nation-free, bank-free exchange.

The Bitcoin system is peer-to-peer (do you remember when we traded music that way pass things like taxation (on my wealth, on our exchange) regulation (you’re too young and drove the music industry daft? You could put a song, digitally, in a “location” which, if to buy that item!), and a public record accessible by The Authority.

Records are kept of these exchanges on distributed ledgers (which is to say, bits and I had the location, I could download, sometimes having to upload some music from my

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pieces of the ledger are scattered and housed, redundantly, on a variety of computers, as packets of information, with instructions on how to assemble themselves into something coherent when called upon to do so. The public distributed ledger is called a blockchain.

“Approximately six times per hour, a new group of accepted transactions, a block, is created, added to the blockchain, and quickly published to all nodes. This allows bitcoin software to determine when a particular bitcoin amount has been spent, which is necessary in order to prevent double-spending in an environment without central oversight. Whereas a conventional ledger records the transfers of actual bills or promissory

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use as a distributed ledger a blockchain is typically managed by a peer-to-peer network collectively adhering to a protocol for validating new blocks. Once recorded, the data in any given block cannot be altered retroactively without the alteration of all subsequent blocks, which needs a collusion of the network majority.” (Wikipedia)

“Approximately six times per hour, a new group of accepted transactions, a block, is created, added to the blockchain, and quickly published to all nodes. notes that exist apart from it, the blockchain is the only place that bitcoins can be said to exist in the form of unspent outputs of transactions.” (Wikipedia) You can enter into the Bitcoin world with something as simple as selling a book and accepting Bitcoin in exchange. Now you have some Bitcoin – a non-governmental, nonphysical “value” that exists on a digital ledger can which can be exchanged for other stuff where Bitcoin is accepted.

As the system that enabled Bitcoin, the extended usefulness of a blockchain became readily apparent.

“Each “block” typically contains a hash pointer as a link to a previous block, a timestamp and transaction data. By design, blockchains are inherently resistant to modification of the data. A blockchain can serve as “an open, distributed ledger that can record transactions between two parties efficiently and in a verifiable and permanent way.” For

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Bitcoin is, essentially, the first decentralized digital currency (no bank, no central repository - and importantly – no single administrator).

Because of their inherent security —among other things there is no “there” there; like the Internet itself, the information is broken into addressable parts, distributed redundantly, and can be reassembled when required— blockchains are suitable for event recording, medical records, and other records management (like identity), or even food traceability (where was this lettuce grown and how did it get to your grocery store or restaurant?) and certainly for medicine and vaccination lots and other information storage and retrieval where there is a clear benefit to the properties of a blockchain.

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Streaming Flicks

by BRIAN MILLER

The Night Of The television Limited Series has quickly become one of the most dynamic and entertaining formats in the medium. Within the past year, HBO released two productions that will stand as the standard bearer for years to come. One of these, BIG LITTLE LIES, was a

big winner at the Emmy’s, taking home eight awards. The other, THE NIGHT OF, stands as one of the most intense, engaging, and thought-provoking series in the history of the network. When you look legendary titles such as THE SOPRANOS, SIX FEET UNDER, BOARDWALK EMPIRE, THE WIRE, and of course, GAME OF THRONES, it is incredible to realize that THE NIGHT OF can stand alongside any of these beloved entities.

Nasir “Naz” Kahn (Emmy winner Riz Ahmed) is a 20-year old college student like any other in New York City. When he is invited by a member of his school’s basketball team to attend a party, he knows it could be a night of epic proportions. As he is set to leave, his buddy that was going with him pulls out at the last minute.

Not wanting to miss the destined-to-be legendary bash, he takes his father’s taxi cab and heads into the city. Naz gets lost along the way, and when a young woman

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Rather than being a simply omnipotent observer to the events that unfold, directors Steven Zaillian and James Marsh put you in the midst of the action.

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named Andrea (Sofia Black-D’Elia) mistakes him for an on-duty cabbie, his first instinct is to kick her out. After speaking with her for a little bit, however, he changes his mind.

Eventually, they end up at her place. Though wildly against his character, the two drink, take drugs, and head to her bedroom.

Naz wakes up in Andrea’s kitchen, with no memory of how he got there. He goes up to say goodbye, and when he turns on the light, he makes a gruesome discovery. Laying in a pool of blood, with spatter on the walls and multiple stab wounds all over her body, Andrea had been butchered. Panicking, he runs from the apartment, only to realize he had left his car keys behind. Unable to reenter the apartment, he breaks a window, finds continued on pg 20

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Dining Out

by Kerilyn E. Micale

The Fireside Inn

The Fireside Inn is the perfect combination of vintage charm and modern allure. The recently reopened Central New York favorite from days past has managed to do what few have done, they have perfectly merged the past with the present. The interior is bright, clean, and modern with nods to the past including several fireplaces and a baby grand piano. This trend is also apparent in each dish they serve with new approaches to classic favorites. The Fireside Inn is located at 2347 West Genesee Rd, Route 370 in Baldwinsville. The Lounge is open daily and they offer a phenomenal prime rib buffet beginning at 5 pm on Thursday nights.

To get a taste of what The Fireside Inn is all about, my husband and I went to the prime rib buffet on an unseasonably warm Thursday night. We were immediately greeted by our friendly server, Cindy, who went above and beyond to take care of us while we

They offer a unique selection of lunch buffets that will certainly leave your guests full and happy. They are experts when it comes to special occasions!

The Fireside Inn is the ideal location to host your upcoming event. Your guests will love the relaxing atmosphere, the attentive staff, and most of all the mouthwatering cuisine. dined. The atmosphere was warm and inviting, the perfect place for a date night or even a family gathering. The buffet had tons of fantastic options, from peel and eat shrimp to a baked potato bar, maple roasted salmon and of course a melt-in-your-mouth prime rib carving station. They also have a dessert table that is sure to satisfy any sweet tooth.

The maple salmon was incredible and the prime rib was truly mouthwatering. The salad bar was also remarkable with tons of toppings including crumbly-blue, candied nuts, Kalamata olives, roasted red peppers, and artichoke hearts. I would absolutely recommend this buffet to everyone!

The Fireside Inn is the ideal location to host your upcoming event. Your guests will love the relaxing atmosphere, the attentive staff, and most of all the mouthwatering cuisine. The Fireside Inn strives to make sure your event is absolutely perfect and exactly how you envisioned it! The helpful and accommodating staff will work with you

continued on pg 16

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Fireside Inn continued from pg 15 every step of the way. They offer a unique selection of lunch buffets that will certainly leave your guests full and happy. They are experts when it comes to special occasions (birthday parties, retirement parties, holiday parties, and more) and they will work with you to choose a menu selection perfect for you guest. The Fireside Inn is also the ideal

The main room is great for any celebration for large parties and dancing.

The Fireside Inn also offers offsite catering.

Choose your menu and let them bring their delectable dishes to your venue!

Chef Doug Clark prepares food for the Fireside Inn’s fantastic buffet that offers tons of options for the hungry patron.

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Fright Nights at the Fair continued from pg 10

I saw two large storage areas filled with racks of costumes, and Grazie that wasn’t even the entire stock. “Anyone who works here has fun because they can be anything they want for at least five weeks,” said Grazie with a smile.

Grazie and his team take great pride in creating the ultimate Halloween event.

There are five major themes for this year:

Chain saw massacre The insane asylum The classic haunted mansion 3D pirate ship and …

If the costumes and expensive props aren’t enough, you can always take your picture next to the Ghostbuster’s car!

The Revenge of IT! Each year has some kind of clown house, but this is the year of IT! A lot of people I know hate clowns to begin with so imagine how much more horrifying it will be this year. Last year was a clown prison, but this year you can look for the red balloons to creep you out.

My personal favorite was the 3D Pirate Ship. Even in the daylight, the artistry is prescontinued on pg 40

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The Write Stuff

by NANCY ROBERTS

Shadows of the Western Door

by Mason Winfield published in 1997 I came across this book in my mother’s extensive library as we were packing her house up when she downsized.

It was a signed copy, so I presume she met the author.

I had been aware that Western New York was awash in mystical places and happenings – if you consider the region from roughly Seneca Lake across to Lake Erie, and encompassing the full height of the state, from Lake Ontario down to the Pennsylvania border, you will have The Fox Sisters, Lilydale, Roycroft, Murder Hill and the odd town of Friendship.

Digging deeper still, though, we learn that the city of Buffalo, much like Washington, DC, is laid out with a presumable purpose (DC supposedly recreates the Masonic compass and square), and some think the same might be said of Buffalo.

But the mysteries of the Western Door date back a good deal further than the founding of Buffalo —and include the Seneca Nation, the Author Mason Winfield mysteries of the “White” and the cover of his Natives, and signs and indications of early Celtic book about the hauntand/or Viking visitations ings of Western NY. to the region— including stones with perfectly manufactured holes in them, that were found at a time and in a place where no such artifact of its kind should have been found, within the capability of visitors from another continent, but not within the capacity of the indigenous people to create.

Winfield explores the regions many UFO Call ahead sightings, Bigfoot and other mystery monsters, and proto-crop circles (pre-1920s, so for

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Mason details many locations in Western NY and their hauntings, including tales about the treatments of the prisoners therein.

well before the crop circle craze).

Broken into sections more or less along general topics, he reserves one section for the many haunted locations – standard “spooks,” including haunted Fort Niagara (I have visited there myself, and can attest to its odd feel, though much of that is probably due to some of the gruesome stories about the treatment of prisoners there), and of course of large segment about the Fox Sisters, who summoned “Mr. Splitfoot,” and who learned the many tricks of the Spiritualism fashion that swept the region in the mid-1800s (casting one’s voice, lifting a table with a conveniently placed knee, cracking a knuckle near a resonant background to amplify its sound), and the slightly more credible though much less famous Davenport Brothers.

What compendium of mystical happenings at the Western Door would be complete without Joseph Smith, his tablets, mysterious glasses, and visitation from the Angel Moroni, birthing the whole religion of Mormonism, still active to this day – and not without its famous and well-placed adherents?

I was amused and intrigued to learn that Father Nelson Henry Tales of the Fox Sisters are part of the mystic.

Baker of Lackawanna (near Buffalo) was associated with Padre Pio-like miracles – amused because he established a home for “wayward children,” with which slightly scary place my sister and I were threatened by exasperated parents when our naughty behavior reached a peak.

Reading this book, I couldn’t help wondering if the place where one is raised influences appetites of the imagination. Both my sister and I grew up fascinated by the Thank You for Voting Us unexplained, the paranormal, ghostie Best Book Store in CNY! and ghoulies and things that go bump in the night – and being children of Buffalo, perhaps some of the mysterious nature of the place had its effect on us?

If you’re like me and enjoy a good tale OF of the unknown – citing places you can Gently used, rare & out-of print books, actually visit - you can stop at his webhardcovers, paperbacks & vintage comics site: www.hauntedhistoryghostwalks. com/books.html and pick up a book, or • Cash paid for books • check out his Ghost Walk schedule, which includes architecture and hauntings in 2443 James Street • Eastwood (Across from Palace Theatre) • (315) 437-2312 walks and pub crawls in various locations Mon – Sat 10:00 – 6:00 • Sun 11:30 – 5:00 • www.thebooksend.com throughout Western New York.

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showed Dr. Gundry that it was possible with diet and supplements alone. His life was changed when he started that patient and my practice has changed because I studied portant role in your health. This is an area in medicine we have only just started to under- his books. Dr. Dean Ornish M.D. and Dr. Kim Williams M.D. have completely independentstand. These 2 books are must reads for anyone who is concerned about their health and especially anyone who doesn’t have good health. If you have inflammation, migraines, gut issues, arthritis issues, fibromyalgia, or depression you should really look into these books. You know how I feel about people that recommend a particular program. -What is in it for them? What’s the catch? Who do you have to pay? What group do you have to join? What special secret program do you have to pay for?

As we say in the Latin “who benefits.” In this case I think the person who benefits will be you. The diet I’m talking about in general is referred to as a low lectin diet. You probably haven’t heard this before. Lectins are a protein found in many foods but more so in North American food than in our ancestral diet from Europe. If you ingest too many lectins they cause leaky gut and this causes generalized inflammation in the body.

Depending in part on genetics this may result in different manifestations of inflammation like thyroid disorder, depression, hardening of the arteries and even memory loss. ly reported that diet in the can substantially reverse heart disease whereas no medicine That’s right, all of these varied and seemingly disparate disorders may have the underly- has been shown to have that effect. ing unifying cause which is inflammation. The inflammation may be due to you ingesting When was the last time your doctor spent any time with you discussing your diet? Beunknowingly these foods that have high lectin and causing inflammation. Not indigesfore this if people I asked I was recommending a low carbohydrate diet with intermittent tion, inflammation. fasting and modest protein intake but now I can make a more informed and intelligent continued on pg 21 Dr. Gundry was a very well known cardiac surgeon who performed over 10,000 operations and was a past president of the American Heart Association so he is no obscure weirdo preaching some crazy idea that no one else is heard of. Dr. Gundry had a patient that actually reversed his hardening of the arteries with a certain diet and certain supplements and he forever changed his practice to prevent heart disease rather than simply repair damage at the end of the disease process. 10 or 12 years ago when he embarked on this journey there was not a single medicine available to cause reduction in blocked arteries. Now in 2017 the list of medicines that causes of reduction in blocked arteries remains at 0.0. The statins and drugs like it can slow the progression of blocked arteries but they have not been able to show reduction in blockages. Yet this patient

Changing the Landscape of Healthy Eating continued from pg 3

Lectins are a protein found in many foods but more so in North American food than in our ancestral diet from Europe. If you ingest too many lectins they cause leaky gut and this causes generalized inflammation in the body.

Red kidney beans are among the richest sources of plant-based protein.

However, raw kidney beans also contain high levels of a lectin called phytohaemagglutinin.

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The Night Of continued from pg 14 his jacket and keys, and decides to bring the knife and drugs with him. Fleeing the scene, he makes an illegal turn and is pulled over. From there, his life quickly spirals out of control.

THE NIGHT OF is unlike any procedural that I can recall. The stunning realism on display can be attributed to countless factors. Presented in stunning high definition, the viewer sees the smudges and streaks on the windows in the police station, the rust on the prison bars, and the peeling paint on the rails. We are presented with a rare glimpse into Riz Ahmed, won an Emmy for his role. the harsh and terrifying realities of the criminal justice system. From intake, to booking, to holding cells, to courtrooms, and finally, to the disparaging depths of Rikers prison, over the course of 8 flawless episodes, we are put in Naz’s shoes. Rather than being a simply omnipotent observer to the events that unfold, directors Steven Zaillian and James Marsh put you in the midst of the action. This allows the viewers to become more emotionally invested in Naz’s tortured existence, and certainly causes to you be far more sympathetic to his plight. Despite the avalanche of evidence, and the fact that we never see the crime committed, you can’t help but align yourself with the accused, and hope against hope for his exoneration and redemption.

The performances by the entire cast of THE NIGHT OF are impeccable. Ahmed, who won an Emmy for this role, crafts a character that is enduringly sympathetic. Throughout his journey, he must not only adapt, but make life-altering decisions in order to survive.

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As Naz’s lawyer John Stone, John Turturro provides what may very well be the best performance of his illustrious career. This, when you think about it, is a fairly remarkable fact. Turturro is a Hollywood journeyman who has been providing unforgettable turns for decades. As the beleaguered defense attorney who finally stumbles onto the case he has always yearned for, Turturro treads the fine line between hero and heel. In the early episodes, more than anything else, he longs to get paid. Throughout the course of each passing installment, however, he begins to believe that Naz could actually be innocent.

On the opposite end of the spectrum, veteran Detective Box (Bill Camp) proclaims that he is certain that Naz is guilty of the charges levied against him. Box, who is methodical and tremendously thorough, is determined to make his “one last case” end in the prosecution of a murderer. Outwardly, he says all the right things, and sells District Attorney Helen Weiss (Jeannie Berlin) on Naz’s guilt. Digging deeper into his psyche, it seems as if Box may be a little less convinced than he is willing to admit. HBO veteran Michael Kenneth Williams (THE WIRE, BOARDWALK EMPIRE) also provides a searing performance as Freddy Knight, a former professional boxer who now runs Rikers from the confines of his cell.

THE NIGHT OF, for me, is one of the greatest feats of television I have ever seen. Every character, sequence, setting, and sentence uttered is as engrossing drama as you will witness on the small screen. Hauntingly beautiful to watch, it is the type of story that forces you to cringe, cry, flinch, and laugh. It is shockingly brutal in one moment and emotionally profound in the next. The second an episode ends, you leap at the chance to press play to move on to the following installment.

At the same time, to take it all in over one or two big binges, it is difficult to fully appreciate the complexities that have just unfolded.

It is a challenging adventure that refuses to deliver straight forward answers, and forces the viewers to HAPPY HOUR DAILY 5-7PM ponder questions of morality, guilt, and innocence. It shines an unflinching light what it truly means to be presumed guilty from the moment you are arrested, and causes you to reflect on what you may do if you were placed in Naz’s unfortunate shoes. THE NIGHT OF introduces viewers to dine • take-out • catering characters that are flawed AVAILABLE SPACE FOR CORPORATE and unenviable. All of these & FUNDRAISER FUNCTIONS factors fuse together in THANKS FOR VOTING US perfect harmony to create a production that, despite the familiarity of scenarios and storylines, proves to be one of the most original seWWW NET ries’ that HBO, or any other 503-505 Westcott Street • Syracuse, NY • 315.425.0366 network, has ever done.

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Changing the Landscape of Healthy Eating continued from pg 19 recommendation. A recommendation based on real science and one that can BE MEASURED. That’s right, of course the only way to know if the diet works for you is to try the diet but your doctor can independently test you for inflammatory markers and then, when you change your diet, can retest for inflammatory markers and see if in fact the markers of inflammation have changed. There is nothing placebo about it. This is science.

Dr. Gundry’s contention is that most of us are from Northern European ancestry and we have come to North America and our eating proteins found in the foods that create an immune response. This immune

Now in 2017 the list of medicines that causes of reduction in blocked arteries remains at 0.0. The statins and drugs like it can slow the progression of blocked arteries but they have not been able to show reduction in blockages. response causes inflammation which manifests as heart disease making your cholesterol sticky, dementia making your brain inflamed, arthritis because of inflammation in the joints etc. If your healthcare provider still believes that statins work by lowering cholesterol they haven’t been doing enough research because statins work by the action of lowering inflammation not lowering cholesterol. The new listed drugs to treat cholesterol these PCSK9 inhibitors lower your cholesterol by 70% which is a very dramatic and yet they lower heart attack rate in people that are at the highest risk but only 1.5%. Very very unimpressive and inconsistent Raw wheat, especially wheat germ, is high in lectins, with around 300 mcg with cholesof wheat lectins per gram. However, it appears that the lectins are almost terol being the completely eliminated by cooking and processing. primary cause of heart disease. As I have said many times it’s not your cholesterol level but how sticky your cholesterol is. Smoking makes cholesterol sticky.

Diabetes makes cholesterol sticky. Being a couch potato makes cholesterol sticky. As important, if not more important, may be the foods you are eating.

That’s right. You can have a dramatic and profound effect on your health without spending a lot of money at the doctor’s office. You don’t have to join a secret club. You don’t have to take special rare supplements. You don’t have to use a special tool or have a special procedure. You can learn a lot about the diet from YouTube or you can buy the Dr Gundry’s book but that’s about the extent of the expenses.

The hardest part of the diet is giving up the stuff that you know and love like wheat, simple sugars, sodas of all types, eggplant, corn, tomatoes, potatoes etc. You give up foods that are not good for you and you get better health, less cancer, less heart disease, less dementia etc. … I think that’s a great trade off. So , if you know anyone who is suffering from poor health or you want to try to improve your health give the low lectin diet a try and see for yourself. Next month we talk about the bugs in your gut … Your biome and how vital they also are to your health and well being. Until then get well … Stay well.

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There were no Democrats inside – The Westcott Incident Please vote for Juanita Perez Williams for Mayor, November 7th … No one caught on. Something very wrong and very disturbing was underway and no one caught on – except Juanita Perez Williams. It is sad that some of our finest did not see. Sad because even some of our best reporters failed to see. Without comprehending the absurd essence of what was really happening, they took Juanita to task, for realizing “What it means to be a Democrat in America”.

There is nothing American about bamboozling the people. Dems for Ben, they called this event held on Westcott Street on September 21st, as though Democrats can be

We all know we can pick a side and make it look good. Truth and justice is critical to one that knows the pen.

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Democrats should unite behind Juanita and simply stand up to vote for someone who knows what it truly means to be a Democrat and fight for those who need it most here in Syracuse. tossed around like valueless fodder.

Let’s talk a little about what a Democrat is and what you will have in City Hall under Juanita Perez Williams. A Democrat will protect their charge from a false prophet. A Democrat is void of lies that disguise racial neglect. A Democrat believes deep in their hearts that all are equal and deed is designed fully embracing that pursuit without rhetoric or cigar DinnerS lies. Democrats believe in LGBT rights with• cigar roLLer in-HouSe out any selective deprivation. LGBT Mar• in Store taStingS riage, Serving in the military. All LGBT rights, completely equal and respected. That is a Democrat. Democrats are Juanita’s Mom and Dad who worked hard in the Farmworkers Movement that gave birth to the United Farmworkers Union which became part of the AFL-CIO. Democrats gave you Social Security that literally removed millions of suffering old folks from the streets.

It is Democrats that gave you safe working conditions. Democrats gave you Medicare and Medicaid and the poor and old folks 315-422-9975 stopped dying in agony (–and even today STOP IN FOR the opposing party wants to decimate this “TEXT CLUB DEALS” protection). A Democrat is Juanita Perez Williams, a proud member of the Public Employees Federation (PEF Union). A Democrat believes in a Woman’s right to choose, and never in a million years would a Democrat injure medical support for women in need. tHanK you For Democrats gave you the Family and Medical Leave Act of 1993. It is Democrats that gave Voting uS BeSt oF! you a minimum wage and fight constantly 447 N SaliNa St. for wage fairness. It is Democrats that fight LittLe itaLy • SyracuSe every day for the disadvantaged. It is Democrats that will not allow any human being to squander. Republicans demonstrate they don’t even care if the poor have Medical

PAGE 23 • October 2017

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treatment. These are the reasons why Democrats were across the street at the Westcott event. It would be a travesty to watch a clear opportunist try to fool those in great need and pretend to share their values when in truth, in any event, their beliefs and interests will be discarded.

Juanita’s opponent was brought up as a Republican and is courting Republican votes.

You cannot be for and against the principles listed above. Republicans are the party

someone that will fight for the happiness of every single Syracuse citizen and the betterment of every Syracuse neighborhood: Juanita Perez Williams.

I recently read articles by two reporters that I hold in high regard. Ken Jackson and Chris Baker. They prompted this article in response. It is my hope, fully understanding, as I have erred similarly, to respectfully make an effort that may help everyone capture what was really going on that day. Our people are at stake. Gentlemen, not only did no wrong take place on Westcott St. but the degrading nature of the Walsh effort to deceive the vulnerable was very wrong. The event demanded a presence of truth. In America’s past, too many grave wrongs endured, from racism of the worst order, to the sublimation of women. These matters were so common that society simply accepted them without even thinking about the gravity of the wrongs. The same principle applies here. We are so used to Political wrongs, that defaming the honor and beliefs of Democrats wasn’t even regarded, even while this defamation was underway and in glaring view. Juanita noticed. Her Dad taught her well. And a true Democratic presence brought all of this to light. It was right and necessary.

We are so used to Politicians and their nonsense that we are very suspect. Our lack of trust is ingrained. Even when the elite are under our nose, we are suspect. It is hard to recognize when someone truly very special is in the arena. When that rare individual, that you seldom see in a lifetime is present. The reporters I refer to know what we do with words. We all know we can pick a side and make it look good. Truth and justice is critical to one that knows the pen. I am offering a rare truth. Rare because real embracing, inclusive leadership is rare. Juanita Perez Williams believes with full and beautiful heart in uplifting the neglected, black, brown, yellow and white. I have seen few champions like this in my lifetime. She We need someone that will fight for the happiness of every single Syracuse citizen and the betterment of every Syracuse neighborhood: Juanita Perez Williams.

that has been a very sad force opposing everything listed above. They are the party that claims inclusiveness with words and divisiveness and with deceitful deeds.

What happened on Westcott Street was an effort to attract Democrats by duping them. Be sure the entirety of his effort is to deceitfully use people his philosophy neglects, to win. Democrats don’t stand by and watch those capable of this conduct abuse those you love. You will never see the day Ben Walsh will admit he is in favor of what is listed above. He is so far removed from Democrats that this event on Westcott St. was a usurping scandal in dire need of exposure. It was not an honorable political event. It was a disturbing effort claiming a false alliance with voters whose values he does not

continued on pg 24

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...Not only did no wrong take place on Westcott St. but the degrading nature of the Walsh effort to deceive the vulnerable was very wrong.

The event demanded a presence of truth. share. It was wrong and demanded an appropriate presence of real Democrats to expose this shameful event that intended only to use Democrat with good heart that may not understand and be vulnerable.

Ben Walsh is not a Democrat. Take the issues above and ask him. It will become very clear. It is very likely that his effort here is more a run for Congress than Mayor. He is supported by a Congressman that served with his Republican Dad that failed to vote on the Auto bail-out. It is clear his support is from great wealth. Please remember, inner cities are poor. Republican philosophy addresses them only in word. Let alone a Republican that looks at our city as a Step. Our bounty will go to those that want his support in Washington. Our city is in need. We cannot afford this status quo nonsense. We need

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PAGE 24 • October 2017

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Beware the Trojan Horse continued from pg 23 has the heart, the awesome energy, and the talent and compassion of our greatest. I urge you to talk to her more, to listen intently and you will marvel at the intelligence and decency of Juanita. You are needed now. And when she wins and the deeds start taking place you will be needed. The City is about to have a leader that inspires because the people believe that deed will follow. For starters kids will live that otherwise will die.

Please peruse Juanita’s 100-day plan at: www.JuanitaforMayor.com I would like to conclude with a brief story. It is a story of hope. Inspired by the presence of a single woman that has won their hearts: Juanita. –Hope that refuses to die in the hearts of those demeaned by the race of their birth, and have suffered the consequences of the status quo, failing over and over again to meaningfully address their plight and leaving them behind. In this arena, over and over again, I found great beauty.

Every now and then a leader comes along, that you all know is far too rare, and I am here to let you know that, that leader is here. Her name is Juanita Perez Williams.

If you hear me things will change as never before.

Between 1809 East Fayette St. and 2100 East Fayette there are 14 apartment buildings.

During the primary, I arose one day and drove to 2100 East Fayette St. There were small crowds everywhere. Young men, women, Mom’s and Dad’s and kids. They were a bit taken to see a white man moving about as I did. I walked up to the first group and said I am here for your future. I explained, every now and then a leader comes along, that you all know is far too rare, and I am here to let you know that, that leader is here. Her name is Juanita Perez Williams. If you hear me things will change as never before. I moved Thanks to Everyone who Voted Us

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through the buildings placing palm cards on each door, speaking to people in the halls.

One fellow was in a hurry. He said, “what can you tell me that will change my mind? I watched these politicians lie all of my life. They do nothing for us. I said, JFK, Martin Luther King, “Juanita.” He looked at me with dead sincerity, reading me. He said, “I will vote for her.” I finished the buildings East of Westmoreland talking to everyone along the way. One beautiful experience after another. I have story after story after talking to these wonderful people. They could not believe this white man was there. They listened and they questioned and I was dearly humbled by the beauty of watching hope of the neglected take form before my eyes. I went to my car and pulled up to 1809 East Fayette and parked in the rear. I went back to the first building on the block and worked my way to 1809. I went door to door, floor to floor, talking and joking and conveying my message that something special is happening. And to please vote. At the end of the day I dropped off my last palm card and went to my car. As I was leaving I saw a gathering of about 40 people at the last building entrance. They were not there when I went through that building just a little while before. It was about 50 feet before I was passing them and I heard “clap” and then “clap clap” and then clap, clap, clap, and I saw what was happening. I slowly started to pass by as everyone clapped in unison. I was in awe. I rolled down my passenger window and threw out Mon-Thurs $ 95 my arm with a thumbs up and shouted loudly, Juanita, Juanita, Juanita.

And 80 thumbs went up and 40 voices hollered back to me Juanita 11AM-8PM Juanita, Juanita. Hope was sending me a message.

I was alone. With a tear of love for these people who appreciated being respected, and longed for hope to become real, I thought of men I served with so long ago, men that mean just what they say, who I will always miss, and I began to gently whistle the Battle Hymn of the Republic as I drove away.

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Beauty & Fashion

by KANIKA KAPOOR

Significance of Fashion & Beauty Apps The fashion & beauty apps help people’s to keep updated with the latest fashions or lifestyles. They provide many features like beauty tips, follow celebrities, brands to shop and many more. The users can get access to their favorite celebrities profiles and follow their lifestyles.

Everybody in the real world wants to look fashionable & attractive with their apparels & accessories. It is a fact that the clothes you’re wearing tell about your personality. Now-a-days, everyone can be judged by their clothes and lifestyle.

The technology helps people in many ways to get updated with the latest fashion and trends. There pen uesday aTurday are many fashion & beauty applications available on the different sites over the Internet to download. not Your average antique Store!

These applications help EXPERIEncE THE DIFFEREncE users to keep in touch with the trends, outfits, accessories, and many other things. If you want the beauty or fashion tips at your fingertips, outlets at both Village of Manlius Locations or shops in few clicks, and Saturday, October 7th: many more things, then these applications help 10 AM to 5 PM you for sure.

CLOSED OCT 14TH Via these applications, anybody can search the GIVEaWaYS & PRIZES items over the web with LIKE US On FacEBOOK easy-to-learn controls & FOR MORE DETaILS quick navigation. There are many other platVISIT OUR TWO LOcaTIOnS! forms or free Android 107 Fairgrounds Dr. 131 West Seneca St. apps download sites that Village of Manlius Village of Manlius provide users thousands of software to groom their 315-682-1602 315-657-1235 personality. There are many features inbuilt in the fashion & beauty apps

Technology helps people in many ways to get updated with the latest fashion and trends. There are many fashion & beauty applications available on the different sites over the Internet to download.

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Fireside Inn continued from pg 16

At The Fireside Inn you are sure to get excellent service and wonderful food. They approach their cuisines with a dedication to sophistication and elegance not easily found.

The Upper Room is well lit and spacious enough for most any occaision.

The buffet had tons of fantastic options, from peel and eat shrimp to a baked potato bar, maple roasted salmon and of course a melt-in-yourmouth prime rib carving station.

many more options with their Gold and Platinum packages and their Reception Stations.

Treat your guests to something unforgettable like a Mashed Potato Bar with Yukon gold mashed potatoes and whipped sweet potatoes with fantastic toppings. They can also create a grilled cheese bar with different cheese, filling, and bread combination or even a truly unique Shrimp and fish Taco Bar. If you are a seafood lover you will absolutely want to indulge in the Grand Raw Bar with Chilled Gulf Shrimp, Snow Crab Claws and Oysters on the Half Shell all served with Grey Goose Cocktail Sauce, Lemon Wedges and Cucumber Mignonette Sauce. What really sets The Fireside Inn apart from other venues is that they truly strive to make you as stress-free as possible so you can sit back and enjoy! Not only will you get top notch service, without charging additional fees for setup and cake cutting but they will even provide you with a professional on-site wedding specialist.

The staff will assist (or complete) the setup including favors, place cards, and centerpieces so that when you arrive everything is perfect and most of all- done. After all, there are plenty of other things to do on your wedding day, like enjoying it with your new spouse,

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At the Fireside Inn you are sure to get excellent service and wonderful food. They approach their cuisines with a dedication to sophistication and elegance not easily found.

To book your upcoming event, party, shower, or wedding call or email the Fireside Inn at 315-303-0779 or info@firesidecny.com. Check out their website for more information and upcoming events at http://www.firesidecny.com. Be sure to stop in to enjoy something off of their lounge menu or on Thursday for the unbeatable prime rib buffet.

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Michael John Heagerty continued from pg 28 PAGE 28 • October 2017

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Sounds Of Syracuse

by CHUCK SCHIELE

Michael John Heagerty Syracuse’s Music and Arts Enabler

or comment from their safety of their armchairs ­—which, sorry folks, is useless— he’s doing something.

Pinning him down to chat is impossible, but, I did it.

Chuck Schiele: Hey Michael, thanks for taking a minute for Table Hopping. You’ve created a unique purpose for yourself in Syracuse. How would you classify your presence and purpose in the Central New York/Syracuse music scene.

Michael John Heagerty: Thank you for the opportunity to be interviewed. Although I’m not a full time promoter, my purpose is clear in the CNY music scene – create unique opportunities and programming for local talent to emerge and be showcased. To assist them in becoming better at the creative promotion/business side while they polish their skills and connect them with like-minded individuals.

When people think of music scenes, naturally they think of musicians, singers, bands bustling to share their music. And that is the right focus. However, there is more to the scene than meets the eye. Lurking in the shadows, behind the curtains, or even in plain sight among the crowd are catalysts that make a scene go. While they, themselves are not necessarily musicians they are often time exactly the grease that musicians and music scenes need. They perpetuate they scene. They help you experience new things in new, fresh ways. We call these people promoters, movers and shakers … I call them instigators.

These instigators help you —yeah, that’s right you the reader— citizens of your community do something else. Something exciting from the usual expectation you manufacture from your (yawn … ) comfort zone.

Michael John Heagerty is one such fellow. He’s out there. Right now. Making it go. No whining, no excuses and probably receiving more skepticism than cooperation. And in the face of that, he figured out how to make his city a little more exciting by creating ways to make the arts and community thrive together. I haven’t really worked with him, yet, but I will simply because I know we both share the notion … “Ask not what your community can do for you, ask what you can do for your community.” While many bitch Michael John Heagerty is out there. Right now. Making it go.

It was all about offering opportunities to local musicians to play in a unique setting and really get people around Syracuse to understand the primary goal is and always will be supporting the musicians and artists of this area to make the Music Scene whole and therefore increase the primary music economy, making sure that if they play­- they get paid, properly.

CS: Tell us about some of the music-oriented events you create.

MJH: Weekly series —consistency and accessibility are the big three things I think about when creating events locally. Live entertainment is always a factor.

CS: Such as …

MJH: Some events that have birthed from these beliefs include: #overpassfest —A weekly Summer-long series that is all about uniting the community and creating collaborations of live #local art and music along the picturesque creekwalk, for all to enjoy. Artists of all sorts are invited to meet at the Onondaga Creekwalk and set up every fifteen feet or so and perform, create, collaborate and jam together. #grillnchill —Utilizing the gorgeous outdoor space at Eleven Waters, local musicians get to perform 4-7pm Wednesday nights with a ‘Backyard BBQ’ vibe. There’s an outdoor continued on pg 30

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Tales from the Vine

by CASSANDRA HARRINGTON

Harvest Has Begun Its harvest time here in the Finger Lakes. It began a bit later than last year, but we pick when the grapes are ready. All sorts of variables determine the ripeness of the fruit, like weather and terroir. Some wineries began picking last week. Knapp began with Baco and on the agenda this week were Cayuga, Seyval, Vignoles and Chardonnay. My office is at Knapp and conveniently located upstairs from the bottling room which overlooks the crush pad. That means that, for the next couple weeks of harvest, when people call my office, I have to ask them to speak up in order to hear over the sound of the forklift, tractors, and crusher/destemmer just outside my window. Rough life, I know.

That being said, the activity level outside, matches that inside our office. Typically, at this time of year, we’re working closely with our graphic design team to make updates to the Trail Map & Guide. We’re putting transportation and accommodation packages

Some wineries began picking last week. Knapp began with Baco and on the agenda this week were Cayuga, Seyval, Vignoles and Chardonnay.

The harvest has begun at many wineries accross the Finger Lakes region.

Many are experiencing a busy time at the vines.

Trail office, will have to learn the new Content Management System and then develop a good portion of the new information for the website. We’re in store for an unusually busy fall, but we’re feeling up to the challenge. She and I head up to Syracuse on Monday afternoon to meet with the team that has been developing the site. It will be the first continued on pg 43

together for our events and selling tickets. We’re starting to think about the next year’s promotion and the budget for all that will be done. This typically entails quite a few meetings full of long-range planning with our promotional partners like Finger Lakes Wine Country and Finger Lakes Tourism Alliance, radio groups and TV stations.

We’re also keeping our fans updated with what’s going on at the wineries during harvest via our social media pages. All of this is still occurring!

On top of all that, we’re working with ABC Creative Group of Syracuse on a brand new CayugaWineTrail.com. It’s an exciting process that we can’t wait to share with you the end result. We’re about to enter the phase of the project where Katherine and I, the strong 2-woman team that runs the Cayuga Lake Wine

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PAGE 30 • October 2017

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Michael John Heagerty continued from pg 28 bar, a big grill and modular patio seating. Simple but very cool space to use as a venue. #infinitePOP —open free booking of musicians to perform at temporary POP-UP shop. Whether we create series like lunchtime live or guitar league performances with Max Puglisi or had musicians perform at after hour or specialty events. It was all about offering opportunities to local musicians to play in a unique setting and really get people around Syracuse to understand the primary goal is and always will be supporting the musicians and artists of this area to make the Music Scene Whole and therefore increase the primary music economy, making sure that if they play­­—they get paid, properly.

CS: What inspires you to take on such tasks?

MJH: Every time 10 Minutes From The Casino you create someJOHNNIE’S thing you are taking a risk. Will you PIER 31 put in all the effort and time and then Being a catalyst for more music in Syracuse has been a rewarding experience. watch it fail? I conDeck Dining Overlooking Coming up with new ways to promote musicians and artists is something I’m constantly Beautiful Oneida Lake sider myself lucky thinking about. to have many talClams • Seafood ented friends, most Steaks • Chops Like any music scene, Syracuse has plenty to offer. What it has is long running bands Serving Dinner Specials of which are musithat have paved the way for up and comers to make a go as full-time musicians. What cians and artists and they understand the Hospitality Since 1954!

Thruway Exit 34, it needs is more support from area venues and just to be clear my definition of a venue power of collaboration above everything Canastota, NY • 3/4 Mile West of Rt 13. on Rt. 31 else. What inspires me is collaboration. I am is ANYWHERE! A bar, a stage, a park, a sidewalk you name it and music can transform (315) 697-7007 that space. By learning from each other, showing up to each other’s gigs, filling in when the person that connects everyone who www.pier-31.com wants to do something different in this city. a bandmate can’t make it, paying for photographer that documents your show, telling the audience to tip your bartender and giving the sound person credit and mostly being I take that role seriously and truly believe that it is through collaboration and combin- honest about how you were treated at said venue, so everyone can learn and progress together is what we NEED. ing of resources that WE as a music scene CS: What does a healthy art and music scene mean to you? Tell us why you think its move forward. important.

CS: Do you play music? If so, what, how, MJH: Art is a proven economic driver. If you invest in the arts that you are encouraging when etc. not only significant improvements and beautifications as well as appreciation, but also MJH: I enjoy seeing live music equally as I enjoy preforming with my friends in a band called ToTs and the Homefries. We make genre bending songs exclusively CATERING & GIFT CARDS AVAILABLE! about potatoes and my role as the MC is to SCARE UP SOME FUN create crispy lyrics for all to enjoy. Although the concept might seem silly the band is leFOR YOUR SPECIAL OCCASION and all-star collection of local musicians.

WITH A TACO BAR! gitCS: What are some of the highlights along the way?

CATERING MJH: The highlights are watching memoAVAILABLE ries being made. Music is such an integral FOR PARTIES, part of the cultural fabric here and when WEDDINGS you bring local musicians together it’s & MUCH MORE! always beautiful. There are simply too many restoration, tourism and generation of new culture. A healthy scene is one that is treated equally as a public sector as it is an enhancer. specific examples to share!

CS: You must have an eight-page business card.

CS: As a person who takes his communiOCTOBER Special MJH: The number one question I receive is “What exactly is it that you do?” My answer ty/city seriously, please share your thoughts is this: “I love promoting our city and its culture. By doing what I love I hope to inspire on the arts and music in Syracuse. What it and awaken the hearts of others to do the same.” has … what it needs.

CS: How can we stay in touch with your activities and events?

MJH: Being a catalyst for more music in ​MJH: @republicof_salt on Instagram Syracuse has been a rewarding experience.

2803 Brewerton Rd. Mattydale Coming up with new ways to promote Michael John Heagerty on facebook CS: Thanks a lot for chatting with Table Hopping.

315-455-5653 musicians and artists is something I’m conMJH: Thank you, Chuck. stantly thinking about.

WWW.OLEOLESYRACUSE.COM

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The number one question I receive is “What exactly is it that you do?” My answer is this: “I love promoting our city and its culture. By doing what I love I hope to inspire and awaken the hearts of others to do the same.”

-Michael John Heagerty

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PAGE 31 • October 2017

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Defining Our Terms continued from pg 4 date who truly won the most votes, never were all that privileged in the overarching socioeconomic reality of history. Trickle-down prosperity never trickled down to everyone. While we like to believe everyone can access a good education and good prospects, value judgements about what’s good guide what we think about those possibilities. Most learning starts in the home and today’s laissezfaire facilitated off-shoring of US jobs has left many households, non-white and white, struggling economically and educationally. In recent years, demographic studies show rising patterns of poverty and overuse of mind-altering substances in “white” and politically right-wing locales while the ages old tradition of assigning blame to scapegoats continues unrecognized and unabated. In family, ethnic and religious systems where might enforces some perceived right, the weakest or most nonconforming members are the first to be targeted when things get uncomfortable for someone more powerful.

Human consciousness manifests as self-talk, sometimes positive, sometimes not.

Adverse childhood experience studies link childhood trauma with health problems that extend into adulthood. Adults define and interpret the first words children learn.

It is my belief that poorer girls suffer the most damage in such systems.

This past summer, in Oswego County, four people, two men and two women one of whom is the mother, were accused of abusing a ten-year-old girl by withholding food, dousing what food was allowed with hot sauce, and, among other things, forcing the girl to run, tied up, behind a car. CNY Central. com quotes the attorney COUNTRY CLUB defending one of the accused as follows: “They disciplined a child. Disciplining a child out here in this part of the county is a little different than disciplining a child in Fayetteville or Skaneateles. In those places you may discipline a child by removing their iPad or taking away their computer privileges. They chose to discipline the child —she had made some state• Office Parties ments, she was acting out— and they took her for • Christmas Parties a walk to settle her down.”

• Sit Down Dinner Two of four news items I read about this case sug• Buffet-Catered to Your Needs gest one of the accused Seating up to 75 people had a tenth-grade education and a third-grade reading level. I found no Call Dave at mention of how the accused might himself have 315-415-4299 or 315-655-4915 been “disciplined” as a child

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or of what the ten-year-old victim’s reading level was … I mean is … or perhaps … was then, is now and might eventually be. Environment affects learning and since this girl’s mother, reportedly the only employed member of this household, a household where food was locked up, stands accused of endangering her daughter’s welfare, this girl’s primary familial relationship along with the girl’s sense of bodily integrity and dignity have already been damaged.

Adverse childhood experience studies link childhood trauma with health problems that extend into adulthood. Adults define and interpret the first words children learn.

Human consciousness manifests as self-talk, sometimes positive, sometimes not. Linguistically, it’s likely intentional that the attorney whose duty it is to defend his client, used the term “discipline” five times to describe his adult male client’s actions toward a ten-year-old girl. The word discipline conjures images of stalwart moral exemplars.

Here and everywhere, specificity and detail matter.

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PAGE 32 • October 2017

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See our website or

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A sedentary lifestyle is a prominent risk factor for many health related disorders. In fact, inactivity is as much of a health risk as smoking, excess drinking, and obesity and is continued on pg 41

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PAGE 33 • October 2017

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PAGE 34 • October 2017

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PAGE 35 • October 2017

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PAGE 36 • October 2017

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Significance of Fashion and Beauty Apps continued from pg 25 that help users a lot.

Here are some features of these programs:

Beauty or fashion services

These applications give the users beauty specialists or trainers in their nearby places.

They can search according to their needs such as hair experts, eye experts or many more.

These tools provide all the information about their services with detailed knowledge of their profile and working.

jewelry, and many other items. The users can choose according to their personality or the followers.

The users can browse or learn many beauty tips or make up tips The users can follow the popular celebrities, read their blogs, view their images or such as mascara, also can follow their lifestyles. They can search by name of celebrities or brand name in eyeshadow, founthe search menu. These software program also provide the details about the clothes or dation, blush and brands the celebrities wearing at that time. much more. They can apply different combinations These apps provide the users many popular & trendy brands to shop. The users can and view their search their favorite brands for clothing, footwear, and so on in the application menu.

The users can browse or learn many beauty tips or make They can compare their products with the other products of different brands at the time results before applying them in up tips such as mascara, eyeshadow, foundation, blush of buying. They can view various categories and their information on the screen. reality via these and much more. apps. Its easy-tolearn steps give The users can categorize their brands or items according to any occasion or festival such as marriage, party or any other event. They can explore unique fashions or styles re- better results to the users.

These are some basic features of fashion & beauty software that keep the users upgarding any particular event and shop according to the event via these programs. They to-date according to the trends. There are many free Android apps download sites that can search or contact the style experts to groom their persona. provide safe & secure download of files to your devices. Always choose the trusted sites to download games or software as they deliver totally virus or other malware free download to your device.

These applications provide a wide range of accessories like stylish bracelets, dynamic

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EVENTS • FOLIO PAGE 37 • October 2017

EVENT TEMPLATEINFORMATION, CALL (315) 474-1011 FOR ADVERTISING

Local Music & Events

NOW BOOKING ON & OFF PREMISES CATERING

JAKES GRUB & GROG Syracuse Go Red For Women Luncheon Civic Center, Syracuse

Friday, October 27

Monday - Friday

Halloween Bash: featuring Pop Rox Blue Spruce Lounge, Liverpool Halloween Bash w/ Brass Inc. Fireside Inn, Baldwinsville

Stick and Puck Onondaga Nation Arena, Nedrow

Monday - Friday

Open Skate Onondaga Nation Arena, Nedrow

Saturday, October 28

Halloween Costume Party Lew’s Sports Bar & Grill, N. Syracuse Halloween Party & Costume Contest w/The Nosmo Kings 916 Riverside, Brewerton Halloween Party & Costume Contest w/ Rhythm Method Tanner Valley Golf Course, Syracuse Halloween Party w/ Dj & Cash Prizes for Best Costume Wild Horse Bar & Grill, Central Square Halloween Party w/ Poker Face and Chili Cook-off Irish Jack’s Beer Shack, Hastings

Monday - Friday

Party On Ice Onondaga Nation Arena, Nedrow

Fridays, Saturdays & Sundays Sun., Oct. 1 - Sun., Oct. 29 Fright Nights at The Fair NY State Fair, Syracuse

Saturday, October 7

Liverpool Brewfest w/ The Bomb Rocks & Climbing Stars Sharkey’s, Liverpool Wolff’s Biergarten Oktoberfest Wolff’s Biergarten, Syracuse

Music

Sunday, October 8

City Market: clothing, furniture, crafts, etc.

Everson Museum Plaza, Syracuse CollectorsFest NY State Fairgrounds, Syracuse

Sunday, October 1

Tuesday, October 10

Salvation Army’s 46th Annual Civic Celebration Civic Center, Syracuse

Wednesday, October 11

Salt City Shaker: Fundraiser for Catholic Charities CNY Community Foundation, Syracuse

Friday, October 13

Film Talks with Nightmare on Elm Street 2 Director Jack Sholder The MOST in Armory Sq. Syracuse

Saturday, October 14

Freddy Fest: A Nightmare on Elm Street 35mm Fest Palace Theatre, Syracuse

Tuesday, October 17

Victor Crowley North East Premiere w/ Director Adam Green Palace Theatre, Syracuse

Monday, October 16

31st Annual Greater Syracuse Sports Hall of Fame Dinner and Induction Ceremony Civic Center, Syracuse

Wednesday, October 18

Syracuse Tomorrow: Meet the Candidates -Meet this year’s class of state and local candidates, including the Onondaga County Legislature, Mayor of the City of Syracuse, Syracuse Common Council and countywide town supervisors.

Dinosaur Barbeque, Syracuse

Thursday, October 19

5th Annual Kickoff for Kids Fundraiser SRC Arena & Events Center, OCC Syracuse

Friday, October 20

Brutal Bash -Halloween Costume Party: w/ Emanuel Washington, Big Sexy & the Scrambled Eggs & Spring Street Family Band Jake’s Grub & Grog, Brewerton Funk Gives Back: Crisis Text Line Benefit Show Funk n Waffles, Syracuse Downtown

Thursday, October 26

Paint Night Lew’s Sports Bar & Grill, N. Syracuse

BURGERS, BEERS & WINGS WITH JUST JOE!

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Events

Wednesday, October 25

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Brian Wilson presents Pet Sounds: w/ special guests Al Jardine & Blondie Chaplin OnCenter, Syracuse Jazz Jam (every Sunday 3-5) Funk n Waffles, Syracuse Downtown John Spillett Jazz/Pop Duo Blue Water Grill, Skaneateles The Lords of Lichtenstein Funk n Waffles, Syracuse Downtown The Other Guise Dox Grill, Clay Rick Springfield Turning Stone Event Center, Verona Skunkday Funkday w/ Skunk City Funk n Waffles, Syracuse Downtown

Monday, October 2

Pearly Baker’s Best (Dead tribute) Funk n Waffles, Syracuse Downtown Taryn Dinosaur Barbeque, Syracuse

Tuesday, October 3

Frenay & Lenin Dinosaur Barbeque, Syracuse Hank Cooper Irish Jack’s Beer Shack, Hastings Parsonsfield w/ the Bluets Westcott Theater, Syracuse The Push Stars w/ Alana Sweetwater Funk n Waffles, Syracuse Downtown

Wednesday, October 4

Dangermuffin w/ Annie in the Water Funk n Waffles, Syracuse Downtown Leo Kottke Auburn Public Theater, Auburn MadeinTYO w/ 24hrs, K Swisha, Johnny Drama, DopeSMOOTHIE, & Andy Polk Westcott Theater, Syracuse Mr. Monkey’s Pro-Jam Dinosaur Barbeque, Syracuse Open Mic w/ Bill Ali Blue Spruce Lounge, Liverpool Open Mic w/ Lisa Lee Full Boar Craft Brewery, N. Syracuse

Thursday, October 5

Bryan Syrell Irish Jack’s Beer Shack, Hastings Clint Black

Turning Stone Showroom, Verona E Ruckus Open Mic Monirae’s, Pennellville ESP Trio Turning Stone Steakhouse, Vernon Flux Capacitor w/ Astro Collective Funk n Waffles, Syracuse Downtown Madame Zz Turning Stone Motif Bar, Verona Nick Schnebelen Band Dinosaur Barbeque, Syracuse Todd Scheaffer (Railroad Earth) Westcott Theater, Syracuse

Friday, October 6

3 Inch Fury Turning Stone @ The Gig, Verona The Ana Egge Trio May Memorial U. U. Society, Syracuse The Cadleys Brae Loch Inn, Cazenovia Dirtroad Ruckus The Heist Bar, Fulton Easton Corbin del Lago Resort & Casino, Waterloo Grit N Grace Vernon Downs Casino, Vernon Houston Bernard Band Turning Stone Tin Rooster, Verona Isreal Hagan Turning Stone Steakhouse, Vernon Jon Lamanna del Lago Centrifico, Waterloo John Spillett Jazz/Pop Duo Bistro Elephant, Syracuse Kevin Barrigar Limp Lizard, Liverpool Letizia and the Z Band Blue Spruce Lounge, Liverpool Lisa Lee Duo Bistro 197, Oswego McArdell & Westers Western Ranch Motor Inn, Lakeland The Measure Dinosaur Barbeque, Syracuse Michael Crissan Turning Stone Motif Bar, Verona MikelParis w/ Tanksley Funk n Waffles, Syracuse Downtown Murder In Rue Morgue Lost Horizon, Syracuse Neglected Foot w/ Judge Gazza Funk n Waffles, Syracuse Downtown PG Unplugged Wild Horse Bar & Grill, Central Square Prime Time Muddy Waters, Baldwinsville The Ripcords Fireside Inn, Baldwinsville Steve Balesteri & The Uptown 7 Turning Stone Turquoise Tiger, Verona TJ Sacco Jake’s Grub & Grog, Brewerton

Saturday, October 7

Bendetti Jake’s Grub & Grog, Brewerton Brass Inc. Blue Spruce Lounge, Liverpool Crywolf w/ Colors & Ezdee Westcott Theater, Syracuse Dirtroad Ruckus & Custom Taylor Band Kegs Canalside, Jordan The Dives Turning Stone @ The Gig, Verona

Gina Rose Irish Jack’s Beer Shack, Hastings Gridley Paige Unplugged Turning Stone Motif Bar, Verona Jason Bean CNY Playhouse, Shoppingtown Mall Kim Monroe Band Dinosaur Barbeque, Syracuse Lisa Lee Band Salmon Fest, Pulaski Lisa Lee Duo Pizza Man Pub, Baldwinsville Louis Baldanza Turning Stone Steakhouse, Vernon McArdell & Westers del Lago Centrifico, Waterloo The Measure Wild Horse Bar & Grill, Central Square Mike Powell & The Black River Funk n Waffles, Syracuse Downtown Phil Petrof-SRV Tribute Muddy Waters, Baldwinsville Shawn Halloran The Brasserie, Camillus Terry Lee Goffee (Johnny Cash Tribute) Turning Stone Showroom, Verona Woody Pines Nelson Odeon, Nelson Zlatko Grozl Funk n Waffles, Syracuse Downtown

Sunday, October 8

Jazz Jam (every Sunday 3-5) Funk n Waffles, Syracuse Downtown John Spillett Jazz/Pop Duo Blue Water Grill, Skaneateles Roger Hodgson (of Supertramp) Turning Stone Showroom, Verona Skunkday Funkday w/ Skunk City & The Funky Dawgz Brass Band Funk n Waffles, Syracuse Downtown

Monday, October 9

DED w/ Fall of Humanity, The Alpha Fire & One Step From Falling Lost Horizon, Syracuse Pearly Baker’s Best (Dead tribute) Funk n Waffles, Syracuse Downtown Secondhand Serenade w/ He Is We & Ronnie Winter-Defoe Westcott Theater, Syracuse

Tuesday, October 10

Blue October w/ The Score Westcott Theater, Syracuse Blues Night w/ Jimmy Wolf & Emanuel Washington Funk n Waffles, Syracuse Downtown Hank Cooper Irish Jack’s Beer Shack, Hastings Joe Sweet & John Kelsey Dinosaur Barbeque, Syracuse

Wednesday, October 11

Cayuga Records CD Release; w/ Play Dirty, Bill White & Frank the Tank Auburn Public Theater, Auburn Grit N Grace del Lago Casino Whiskey, Waterloo Mr. Monkey’s Pro-Jam Dinosaur Barbeque, Syracuse Open Mic w/ Bill Ali Blue Spruce Lounge, Liverpool Savannah King w/ Amanda Rogers Funk n Waffles, Syracuse Downtown Shawn Halloran Eleven Waters, Syracuse

DEADLINE IS OCTOBER 22ND FOR THE NOVEMBER ISSUE

EVENTS • TABLE HOPPING PAGE 38•• FOLIO October 2017 • TABLE HOPPING

Lew’s

SPORTS BAR & GRILL

Thursday, October 12

Atkins Riot Dinosaur Barbeque, Syracuse Darling & Dapper Turning Stone Motif Bar, Verona E Ruckus Open Mic Monirae’s, Pennellville Joey 4teno Irish Jack’s Beer Shack, Hastings Madame Zz Turning Stone Steakhouse, Vernon Melvin Seals & JGB w/ Boogie Low & Los New Yorkers Westcott Theater, Syracuse Mr. Monkey’s Pro-Jam Dinosaur Barbeque, Syracuse Tim Herron and The Great Blue Funk n Waffles, Syracuse Downtown

Friday, October 13

3 Inch Fury Blue Spruce Lounge, Liverpool Blind Owl Band (CD Release Party) w/ Dirty Blanket Westcott Theater, Syracuse Brass Inc. Muddy Waters, Baldwinsville Country Swagg Turning Stone Tin Rooster, Verona Dan Bern Auburn Public Theater, Auburn The Degenerators Dinosaur Barbeque, Syracuse Dynamo w/ Muscle Tough Funk n Waffles, Syracuse Downtown Gary Haydu Wild Horse Bar & Grill, Central Square Grit N Grace Stone Lounge, Cortland Just Joe Limp Lizard, Liverpool Kill the Jukebox Turning Stone @ The Gig, Verona Late Earth Duo Funk n Waffles, Syracuse Downtown Leonard James Turning Stone Motif Bar, Verona Lisa Lee Duo Brae Loch Inn, Cazenovia Moonshine River Band Jake’s Grub & Grog, Brewerton Primetime Unplugged del Lago Centrifico, Waterloo The Stone Foxes Lost Horizon, Syracuse Stroke Fireside Inn, Baldwinsville Tone Element Blue Spruce Lounge, Liverpool Tom Gilbo as “Elvis” 916 Riverside, Brewerton

Saturday, October 14

3 Inch Fury Blue Spruce Lounge, Liverpool The Barndogs JP’s Tavern, Baldwinsville Chief Big Way Muddy Waters, Baldwinsville Custom Taylor Band Turning Stone Tin Rooster, Verona Dan Bern Auburn Public Theater, Auburn Dennis Veator Turning Stone Steakhouse, Vernon Dinner & A Movie (Phish Tribute) Dinosaur Barbeque, Syracuse

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END OF CHURCH STREET NEAR TAFT, N. SYRACUSE • 452-9080 Dirtroad Ruckus Roadhouse 48, Fulton Diskord w/ GvO, Red Squad, Squeejii, & Illusion Westcott Theater, Syracuse The Fritz Funk n Waffles, Syracuse Downtown Hevn’Ayn Funk n Waffles, Syracuse Downtown Jerry Allen Duo Wild Horse Bar & Grill, Central Square John Prine (birthday concert) Nelson Odeon, Nelson Last Left Turning Stone Turquoise Tiger, Verona Lisa Lee Duo LeMoyne Plaza, Syracuse The Measure 916 Riverside, Brewerton Mike Place del Lago Centrifico, Waterloo Ronnie Leigh Turning Stone Motif Bar, Verona Showtime Turning Stone Showroom, Verona Side Tracked Irish Jack’s Beer Shack, Hastings Steven Cali Limp Lizard, Liverpool Twiztid w/ Moonshine Bandits, Blaze Ya Dead Homie & Whitney Peyton Lost Horizon, Syracuse

Sunday, October 15

Flock of Free Range Children Auburn Public Theater, Auburn Jazz Jam (every Sunday 3-5) Funk n Waffles, Syracuse Downtown John Spillett Jazz/Pop Duo Blue Water Grill, Skaneateles Revelator Hill Funk n Waffles, Syracuse Downtown Skunkday Funkday w/ Skunk City Funk n Waffles, Syracuse Downtown Uncle Kracker Westcott Theater, Syracuse

Monday, October 16

Isreal Hagan Dinosaur Barbeque, Syracuse Pearly Baker’s Best (Dead tribute) Funk n Waffles, Syracuse Downtown

Tuesday, October 17

Blues Night w/ Jimmy Wolf & Emanuel Washington Funk n Waffles, Syracuse Downtown Hank Cooper Irish Jack’s Beer Shack, Hastings MoonRabbit Dinosaur Barbeque, Syracuse

Wednesday, October 18

Brett Falso Jake’s Grub & Grog, Brewerton Lisa Lee Band del Lago Resort & Casino, Waterloo The Main Squeeze w/ Flotus Westcott Theater, Syracuse Mr. Monkey’s Pro-Jam Dinosaur Barbeque, Syracuse Open Mic w/ Bill Ali Blue Spruce Lounge, Liverpool West End Blend w/ Roxy Roca Funk n Waffles, Syracuse Downtown

Thursday, October 19 Dirtroad Ruckus Trio Ferris Wheel, Oswego

Mike Zito w/ Chris Merkley Funk n Waffles, Syracuse Downtown Pink Talking Fish Starts Making Sense Westcott Theater, Syracuse Steel Guapo Dinosaur Barbeque, Syracuse

Friday, October 20

Boots n’ Shorts Dinosaur Barbeque, Syracuse Chris Taylor Band Fireside Inn, Baldwinsville Dirtroad Ruckus Whiskey Boots, Auburn The Guise Western Ranch Motor Inn, Lakeland Hard Promises Blue Spruce Lounge, Liverpool John McConnell del Lago Centrifico, Waterloo John Spillett Jazz/Pop Duo Bistro Elephant, Syracuse Lisa Lee Trio Lakehouse Pub, Skaneateles McArdell & Westers Kitty Hoynes, Syracuse Moonshine River Band Irish Jack’s Beer Shack, Hastings The Perennials Brae Loch Inn, Cazenovia The Rocky Burning Band w/ She’s A Spy Funk n Waffles, Syracuse Downtown Shawn Halloran Limp Lizard, Syracuse Stephane Wrembel Nelson Odeon, Nelson Str8-On Blue Spruce Lounge, Liverpool The Strangers 916 Riverside, Brewerton Tim Herron Jake’s Grub & Grog, Brewerton

Saturday, October 21

Aztec Two-Step Auburn Public Theater, Auburn Country Swagg Tanner Valley Golf Course, Syracuse Dirtroad Ruckus Cowboys Saloon, Destiny - Syracuse DJ Halz Jake’s Grub & Grog, Brewerton Flipside 916 Riverside, Brewerton Grit N Grace Timber Tavern, Baldwinsville Infinity Muddy Waters, Baldwinsville Jimkata Westcott Theater, Syracuse John Spillett Jazz/Pop Duo Owera Winery, Cazenovia Katie Kuffel Funk n Waffles, Syracuse Downtown Kaleb Dorr Wild Horse Bar & Grill, Central Square Lisa Lee Duo Anyela’s, Skaneateles McArdell & Westers Pizza Man Pub, Baldwinsville Mothercover Blue Spruce Lounge, Liverpool Nate Gross Blues Project Funk n Waffles, Syracuse Downtown Our Lady Peace del Lago Resort & Casino, Waterloo

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Sunday, October 22

Jazz Jam (every Sunday 3-5) Funk n Waffles, Syracuse Downtown Joey 4teno Irish Jack’s Beer Shack, Hastings John McConnell Funk n Waffles, Syracuse Downtown John Spillett Jazz/Pop Duo Blue Water Grill, Skaneateles Motograter w/ Terrorbyte, Feeding Affliction, Dear Mr. Dead, Less Than Hate Lost Horizon, Syracuse Skunkday Funkday w/ Skunk City Funk n Waffles, Syracuse Downtown

Monday, October 23

Just Joe Dinosaur Barbeque, Syracuse Pearly Baker’s Best (Dead tribute) Funk n Waffles, Syracuse Downtown

Tuesday, October 24

Blues Night w/ Jimmy Wolf & Emanuel Washington Funk n Waffles, Syracuse Downtown Hank Cooper Irish Jack’s Beer Shack, Hastings McArdell & Westers Dinosaur Barbeque, Syracuse

Wednesday, October 25

Mr. Monkey’s HALLOWEEN BASH Dinosaur Barbeque, Syracuse O.A.R. Civic Center, Syracuse Open Mic w/ Bill Ali Blue Spruce Lounge, Liverpool What So Not x Baauer w/ Quix Westcott Theater, Syracuse

Thursday, October 26

Bryan Syrell Irish Jack’s Beer Shack, Hastings E Ruckus Open Mic Monirae’s, Pennellville Harper: Blues from Australia Dinosaur Barbeque, Syracuse John Spillett Jazz/Pop Duo Turning Stone Steakhouse, Vernon Steel Guapo Funk n Waffles, Syracuse Downtown

Friday, October 27

The Bradshaw Blues Brae Loch Inn, Cazenovia Brass Inc. Fireside Inn, Baldwinsville Dirtroad Ruckus Halloween Party Cato Hotel, Cato Gallows Road Jake’s Grub & Grog, Brewerton Gary Haydu Limp Lizard, Liverpool Hard Promises Wild Horse Bar & Grill, Central Square Joe Whiting del Lago Centrifico, Waterloo

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• FOLIO • PAGE 39EVENTS • October 2017 •

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PITCH LEAGUES FORMING

 MONDAY: CLAM NIGHT $6 DOZEN  TUESDAY: LIVE MUSIC & 35¢ WINGS  WED: $12 HANDCUT RIBEYE DINNER $15 FILET MIGNON DINNER  THURSDAY: 25¢ WINGS John Spillett Jazz/Pop Duo Bistro Elephant, Syracuse Lisa Lee Duo Greenwood Winery, E. Syracuse The Other Guise 916 Riverside, Brewerton Pop Rox Blue Spruce Lounge, Liverpool Primate Fiasco w/ Big Sexy & the Scrambled Eggs Funk n Waffles, Syracuse Downtown Protohype w/ Riot Ten, and Dakai Westcott Theater, Syracuse The Rambling Brooks Funk n Waffles, Syracuse Downtown Straight No Chaser Turning Stone Showroom, Verona

Saturday, October 28

The Barndogs Dinosaur Barbeque, Syracuse The Bog Brothers Funk n Waffles, Syracuse Downtown Dirtroad Ruckus (Halloween Party) Average Joe’s Beernasium, Baldwinsville Giant Panda Guerilla Dub Squad w/ Danielle Ponder and the Tomorrow People Westcott Theater, Syracuse Legends Live: (Tribute to Adele, Rod Stewart, Tina Turner, Cher) Turning Stone Showroom, Verona Lisa Lee Band Mangia Italian Grill, Baldwinsville Little Queen w/Gold Dust Gypsies Muddy Waters, Baldwinsville The Nosmo Kings 916 Riverside, Brewerton Poker Face Irish Jack’s Beer Shack, Hastings Rhythm Method Tanner Valley Golf Course, Syracuse Rock Doll R-Bar, North Rose Sophistafunk w/ Chris Eves & The New Normal Funk n Waffles, Syracuse Downtown Tim Herron del Lago Centrifico, Waterloo What About Bob Blue Spruce Lounge, Liverpool

Sunday, October 29

Born Of Osiris Lost Horizon, Syracuse Jack & Jack w/ Olivia O’Brien Westcott Theater, Syracuse Jazz Jam (every Sunday 3-5) Funk n Waffles, Syracuse Downtown John Spillett Jazz/Pop Duo Blue Water Grill, Skaneateles

Monday, October 30

John McConnell Dinosaur Barbeque, Syracuse Pearly Baker’s Best (Dead tribute) Funk n Waffles, Syracuse Downtown Whethan w/ Saint Wknd & Ashe Westcott Theater, Syracuse

Tuesday, October 31

Hank Cooper Irish Jack’s Beer Shack, Hastings Our Lady Peace del Lago Resort & Casino, Waterloo The Spring Street Family w/ Atkins Riot & Neglected Foot Funk n Waffles, Syracuse Downtown

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Sunday, October 15 Justin Leon Funny Bone, Syracuse

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70 Scenes of Halloween ; A Comedy to Die For Red House, Syracuse

Friday, Oct. 20

Karaoke w/ DJ Logic Singers, Syracuse

Wednesday, October 18

Karaoke w/ DJ Smegie Singers, Syracuse

Thurs., Oct. 19 - Sun., Oct. 22

Friday, Oct. 20 & Sunday, Oct. 22

Karaoke w/ DJ Streets Singers, Syracuse

Thurs., Oct. 26 - Sun., Oct. 29

Saturday, October 21

Karaoke w/ Mr. Automatic Singers, Syracuse

Arts/Theater

Monday, October 2, 9, 16, 23, 30 Tuesday, October 3, 10, 17, 24, 31 Wednesday, October 4, 11, 18, 25 Thursday, October 5 & 12

Country KARAOKE w/ Brian Bright Turning Stone Tin Rooster, Verona

Thursday, October 5, 12, 19, 26 Karaoke Bull & Bear Roadhouse, E. Syracuse Karaoke Wild Horse Bar & Grill, Central Square Karaoke w/ DJ Chill Singers, Syracuse

Friday, October 6, 13, 20, 27 Karaoke w/ DJ Dale The Village Lanes, E. Syracus Karaoke w/ DJ Mars & DJ Voltage Singers, Syracuse

Saturday, October 7, 14

Karaoke Lew’s Sports Bar & Grill, N. Syracuse

Saturday, October 7, 14, 21

Karaoke with DJ Corey Western Ranch Motor Inn, Lakeland

Saturday, October 7, 14, 21, 28 Karaoke w/ DJ Dale The Village Lanes, E. Syracuse Karaoke w/ DJ Denny & DJ Hyrule Singers, Syracuse

Jess Hilarious Funny Bone, Syracuse

DWC Visiting Author Readings: Poets Emily Vogel & Joe Weil YMCA of Downtown, Syracuse

Drew Michael Funny Bone, Syracuse

Syracuse Opera presents: Carmen Civic Center, Syracuse

Dustin Ybarra Funny Bone, Syracuse

Sun., Oct. 1 - Sun., Oct. 8 The Three Musketeers Syracuse Stage, Syracuse

Sun., Oct. 1 - Sat., Oct. 11

Sun., Oct. 1 - Sun., Oct. 15

The Curious Incident of the Dog in the Night-Time Syracuse Stage, Syracuse

Always ... Patsy Cline Merry-Go-Round Playhouse, Auburn

Wed., Oct. 25 - Sun., Nov. 12

A Century of Collecting: Ceramics at the Everson from 1916 to the Present Everson Museum, Syracuse

Thurs., Oct. 26 - Sun., Nov. 12

Thursdays, Oct. 5 - Nov. 9

Warehouse Mystery Theater: Montana Smith & The Curse of the Golden Crocadile Spaghetti Warehouse, Syracuse

Wednesday, October 4

Civic Morning Musicals featuring the music of Brahms, Muczynski & Rota Park Central Presbyterian Church, Syracuse

Friday, October 6

WabiSabi Art Opening: Photography of Debbie Cleveland Auburn Public Theater, Auburn

Sunday, October 8

Master’s Touch Chorale Concert Liverpool1st United Methodist Church

Tues., Oct. 10 - Thurs. Oct. 12

Comedy

Wednesday, October 11

Sunday, October 1 April Macie Funny Bone, Syracuse

Thurs., Oct. 5 - Sun., Oct. 8 Alington Mitra Funny Bone, Syracuse

Wednesday, October 11 The Hodgetwins Funny Bone, Syracuse

Thursday, October 12 Drew Lynch Funny Bone, Syracuse

Friday, October 13

Jim Breuer Turning Stone Showroom, Verona

Fri., Oct. 13 & Sat., Oct. 14 Ben Bailey Funny Bone, Syracuse

Saturday, October 14

Marc Price with Mike Bova Auburn Public Theater, Auburn

Wednesday, October 25

Civic Morning Musicals featuring duets and arias from Bernstein, Delibes, Offenbach & Bizet Park Central Presbyterian Church, Syracuse

Thursday, October12

Karaoke w/ Nicole Irish Jack’s Beer Shack, Hastings

Dance to the Movies Turning Stone Showroom, Verona Symphoria Kids: Superheroes! -Performing epic music of your favorite superhero!

Inspiration Hall, Syracuse

Famous Artists presents A Gentleman’s Guide to Love & Murder Civic Center, Syracuse Civic Morning Musicals featuring the music of Milhaud, Muczynski & Joplin Park Central Presbyterian Church, Syracuse

Friday, October 13

A Dinner to Die For: A Murder Mystery Dinner The ROAD, Syracuse

Fri., Oct. 13 - Sat., Oct. 28

The Crucible CNY Playhouse, Shoppingtown Mall

Saturday, October 14

Songwriting Workshop with Dan Bern Auburn Public Theater, Auburn Symphoria: Beethoven’s (Eroica) Symphony No. 3 & Saint-Saens Cello Concerto No. 1 Civic Center, Syracuse

Wednesday, October 18

Civic Morning Musicals featuring Tchaikovskii’s Serenade for Strings, Vivaldi’s Concerto alla rustica and more Park Central Presbyterian Church, Syracuse

Thursday, October 19

David Garibaldi (performance painter) Auburn Public Theater, Auburn

Thursday, Oct. 19 - Sunday, Oct. 29

Disney’s The Lion King Landmark Theatre, Syracuse

Friday, October 27

A Tribute to Poet Deborah Tall featuring Stephen Kuusisto, John D’Agata & David Weiss YMCA of Downtown, Syracuse

Sunday, October 29

Symphoria: Reformation Celebration featuring J.S. Bach’s Cantata No.80 & Felix Mendelssohn’s Symphony No. 5 St. Paul’s Episcopal Cathedral, Syracuse

Sports

Tuesday, October 3

SU Men’s Soccer vs Akron SU Soccer Stadium, Syracuse

Friday, October 6

SU Men’s Soccer vs North Carolina State SU Soccer Stadium, Syracuse

Saturday, October 7

Syracuse Crunch vs. Rochester Americans War Memorial, Syracuse SU Football vs Pittsburgh Carrier Dome, Syracuse

Sunday, October 8

SU Ice Hockey vs. Canisius Tennity Ice Pavillion, Syracuse

Friday, October 13

Syracuse Crunch vs. Belleville Senators War Memorial, Syracuse SU Football vs Clemson Carrier Dome, Syracuse

Thursday, October 19

SU Women’s Soccer vs Virginia SU Soccer Stadium, Syracuse

Friday, October 20

Syracuse Crunch vs. Binghamton Devils War Memorial, Syracuse

Saturday, October 21

Syracuse Crunch vs. Springfield Thunderbirds War Memorial, Syracuse SU Ice Hockey vs. Buffalo Tennity Ice Pavillion, Syracuse SU Men’s Soccer vs Clemson SU Soccer Stadium, Syracuse

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Fright Nights at the Fair continued from pg 17

ent. As an artist, I appreciated the effort, but I can’t wait to see this in the dark with 3D glasses!

Grazie’s team actually built the ship! However, each house has its own flare, and each is filled with a ton of details that only heighten the experience. Some areas feature animatronics that rival a movie set. “It’s a constant reinvestment. We want to get better each year.”

Grazie’s commitment to the event is evident at every turn along with another surprise. And if the costumes and expensive props aren’t enough, you can always take your picture next to the Ghostbuster’s car!

After the tour, I realized that this must be the biggest haunted house

My personal favorite was the 3D Pirate Ship. Even in the daylight, the artistry is present. As an artist, I appreciated the effort, but I can’t wait to see this in the dark with 3D glasses!

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Grazie believes that simple things are still the best, and part of what makes it so special is both the staff and the customers. “Even if you just sit and observe, you will have a good time.” Of course, they’re planning something special for Friday the 13th so don’t miss the fun. venue in CNY! I’ve seen people decorate their porches or the areas around buildings and houses, but I have never seen such an elaborate or extensive in this area ever! When I asked Grazie which house was his favorite, he replied, “I don’t have a favorite. There’s something great in each of them.” However, he did tell me one of his favorite stories!!! Several years ago, he had a high school drama student who acted so well, the patrons were afraid she was really being held captive. “Anytime she wants to come back, she’s welcome. She was an amazing actress!” Returning characters are what makes this event so wonderful —staff comes back because they never know what they will be next, and Grazie is always open to suggestions.

Tony said, “that’s what they all love about this place, it changes constantly even from week one to week five.”

Grazie believes that simple things are still the best, and part of what makes it so special is both the staff and the customers. “Even if you just sit and observe, you will have a good time.” Of course, they’re planning something special for Friday the 13th so don’t miss the fun. They’ll be open Friday and Saturday from 7:00 PM to midnight and Sundays from 7:00 to 11:00 PM. Coupons are available on the website or at Destiny USA. Celebrate Halloween for the next five weeks and get your scare on at Fright Nights at the Fair!!!

PAGE 41 • October 2017

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It’s Never Too Late to Start continued from pg 32 the leading cause of a reduced life expectancy. Our bodies were meant to move! If you don’t exercise, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently, and your joints will be stiff and easily injured.

No matter what you don’t like about exercise, I know this will help you change your mind. Survey after survey has made it clear. If you exercise regularly you won’t just be more likely to feel better, you will be more effective and productive at ‘living life.’ Now that’s encouraging!

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Our bodies were meant to move! If you don’t exercise, your muscles will become flabby and weak.

Here are just a few good reasons why you should get started today.

1. You should work out because it makes you happy! You bet it will. You’ll feel so much better after you exercise. Study after study confirms the direct relationship between exercise and increased ‘feel-good’ hormones. An hour of exercise creates a feeling of euphoria that lasts well beyond your time spent at the gym. In fact, a recent study has confirmed that serotonin, dopamine, and norepinephrine levels in the hippocampus were significantly increased by exercise, suggesting physical activity can help manage depression.

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You should work out to make your life easier.

Being stronger, leaner, happier and more capable can definitely make life more manageable.

2. You should work out to make your life easier. Being stronger, leaner, happier and more capable can definitely make life more manageable. For example: When you have to carry groceries, move furniture, mow the lawn or go up and down the stairs with a load of laundry it will be a piece of cake! If you are weak, out of shape and unhappy these everyday tasks can be a real struggle.

3. Working out helps you win at life. Setting and achieving goals inside the weight room helps you set and achieve goals outside of it as well. Initially, these victories are small, but eventually, the accomplishment of your goals will help improve and define your life.

4. You should work out because you care. Your family, friends, and loved ones deserve you at your best. If you’re not healthy, you are no good to anyone and abusing or mismanaging your body is a disservice to them just as much as it is to you.

5. You should work out because you can. Every time you walk into the gym, you need to remind yourself of this. There are people out there that can’t tie up their sneakers and continued on pg 42

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It’s Never Too Late to Start continued from pg 41

• A better nights rest • Improved overall appearance • Improved cardiovascular endurance • More confidence • Increased chance of living longer • Stronger bones and muscles • Increased flexibility and range of motion • Increased energy • Increased libido • Improved quality of life • Improved frame of mind (exercise has both physiological and psychological benefits) • Improved balance and coordination • Increased resistance to infections and disease • Reduced risk of heart disease, diabetes, cancer and high blood pressure

In Conclusion:

You should work out because you care. Your family, friends, and loved ones deserve you at your best. go for a run. They can’t drive to the gym to workout with friends and they aren’t able to get on a bicycle and ride to the park.

6. Okay, you can work out to turn a few heads. There’s nothing wrong with that either!

If you’re still not convinced, here is a list of reasons why exercise is so important: • Less stress in your life • A better handle on weight control (because it increases your metabolism and burns calories)

Finding the courage to start a fitness program may be a challenge, but it’s one of the most important commitments you will make. Exercise and physical activity can not only add years to your life, but it can increase the number of years you are healthy.

Regular exercise is one of the cornerstones of a healthy, vital, body and mind. You will not only feel better, but you will look better too. Even more important, you will have more time to spend with family, friends and the ones you love.

Remember, if you have a big enough reason why you want to achieve something you will do whatever it takes, but if your reason isn’t big enough your excuses will be.

I have been a personal trainer for over seventeen years and I absolutely love what I do.

I honestly feel that I have one of the best jobs out there! The most rewarding part of my profession is helping one of my clients succeed at reaching their personal fitness goals.

Making a difference in someone’s life makes it all worthwhile. I am currently certified by the National Sports Conditioning Association, Apex Fitness Group, and the International Sports Science Association.

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Harvest Has Begun continued from pg 29

Also in the mix, we’re brainstorming ways that we can celebrate our 35th Anniversary throughout 2018.

Our event offerings are expandingin 2018 and we sure know how to celebrate.

This Month’s

•

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RECIPE

time we have seen them since we interviewed them before hiring ABC for the project.

I hope that my column next month will be an announcement of the new site that has been launched. Fingers crossed.

Also in the mix, we’re brainstorming ways that we can celebrate our 35th Anniversary throughout 2018. We have a couple awesome things in the works that I am really excited to announce, but I think that is best saved for next month’s article when we have a bit more of the details worked out. I will say though that our event offerings are expanding

Pumpkin Chili

With Black Beans & Garbanzo Beans Recipe by Julia • JuliasAlbum.com Ingredients:

stock (or water), black beans and garbanzo beans. Add half the cumin and half the chili 1 tablespoon olive oil powder, stir everything well, and season 1 large onion, chopped with salt and pepper. Taste your chili, season 4 garlic cloves, minced some more with salt and pepper if needed.

1 cup pumpkin puree (from the can or homemade) Add the remaining cumin (or more) and 1 cup canned tomatoes remaining chili powder (or more), if desired.

1 cup vegetable stock or water Bring to boil, make sure to stir all ingredients 1 can black beans (15 oz, 425 g) well together to combine flavors and spices.

1/2 can garbanzo beans (7.5 oz, 212 g) or white Reduce to simmer and cook for 20 minutes beans on simmer.

1 tablespoon cumin powder (start with half the amount, and add more, to taste) 2 tablespoons chili powder (start with 1 tablespoon, reduce or add more, depending on your tastes and also on how spicy your chili powder is) Salt and Pepper

Directions: It’s the time of year that the sound of heavy equipment rumbles it’s way through the vines. in 2018 and CLWT sure knows how to celebrate.

Our friends Lauren and Glenn at Clark CSM Marketing Communications are working behind the scenes to make all the promotional materials for 2018 glitzy and glamorous, since it’s an anniversary year. Lots of sparkling wine flutes and glitter wherever appropriate. We’re America’s First Wine Trail and next year is our 35th birthday, so let’s celebrate!

Cassandra Harrington is the executive director of the Cayuga Lake Wine Trail, America’s First. Taste a bit of history. To learn more, visit: www.cayugawinetrail.com.

1) In a large pot or skillet, cook chopped onion and minced garlic in olive oil for about 5 minutes on medium heat until soft.

2) Add pumpkin, canned tomatoes (chop them up into smaller chunks), vegetable

3) Serve in soup bowls, garnished with chopped green onion.

Serves: 4-6 People TOTAL Time: 40 min

PAGE 44 • October 2017

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Home of tHe $4.95 Kids meal (eat in only) • Home CooKed lunCH speCials starting at $4.75

WWW.euClidrestaurant.Com • 315.622.2750 at route 31 & morgan road • biKer’s WelCome!

Gift CertifiCates available! banquet faCilities for up to 100 people