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==== ==== Greek Yogurt Benefits ==== ====

What is Greek yogurt? Greek or strained yogurt is a new type of yogurt which is getting famous in US and in many other countries. Greek yogurt is much thicker and tasty than ordinary yogurt. Although there isn't much difference between strained or other types of yogurt, yet its taste is superior to other types of yogurt. Greek yogurt is obtained by removing the whey from the yogurt. The whey can be removed in many ways but mostly it is removed with the help of a cotton cloth or filter. Once whey has been separated from the yogurt, it is ready to be served as Greek yogurt. So it's a more purified form of yogurt without whey. Features of Greek yogurt Well there are many benefits of using strained yogurt which cannot be found in unstrained yogurt or other types of yogurt. Here is a list of some major benefits and features of Greek yogurt: · It's better shaped and is more structured than any other type of yogurt. · It is thicker and creamier than unstrained yogurt. · Its taste is better. · Strained yogurt has very less fats, thus can be used by any one. It's best for heart patients as they need to avoid high fat edibles. · It contains more protein than other forms of yogurt. It is a very rich source of proteins and can be taken as a complete one time meal. · It also very rich in calcium. · It's almost sugar-free and can be enjoyed by diabetic patients. · It is really good for the health of intestines and intestinal track. · It is good for growing kids. It will help in the growth of bones and will also help in making them strong. · It is very good for increase in immunity system.

· It is one of the best nutrients which have weight loss properties. It is best for those who are interested in losing some quick weight. · It's really good for the health of digestive system. Those having digestive disorders must regularly use strained yogurt. · It can be used in many types of foods, can be taken with fruits and can be used in any way. So it's a wide-purpose food. Besides these nutritional benefits, it has many other features as well. People have now realized that it's better to spend some extra dollars and buy Greek than unstrained yogurt, as it is far more superior to unstrained yogurt in qualities, taste and benefits.

Sabih Javed

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Greek Yogurt and it's features  

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