Nutrition Month 2021 - Sysco Southern Ontario

Nutrition Month

4

EATING

NUTRITION MONTH

6

5

&

EVERY

LEARN

HABITS

THE

LINGO

LIFESTYLES

MONTH

36

11

17

DELIVERING

NUTRITIOUS

NUTRITION

CONCEPTS

MARKETING HEALTHY BUSINESS

39 HEALTHY HEALTHY

43 BODY

PLANET

CONNECT US

WITH

A

Nutrition Month

Some 48% of Canadians believe that their diet isn’t

perfect, yet they try to eat healthier when they can.

Males aged between 35 and 54 are the demographic

most likely to believe that they could be eating a lot

healthier.

4

84 %o f Ca nad ian s sa id t bel hey ieve tha t fo od and nut riti are on imp ort ant to p rev ent ing illn ess .

According to a survey conducted in January

2020, 69% of Canadians surveyed had tried

the keto diet because they wanted to lose

weight. Another 48% of the sample, stated

their main motive had been general concern

for their health and well-being.

7

A vegan diet is a total vegetarian diet.

Besides not eating meat, vegans don't eat food that comes from animals in any way.

That includes milk products, eggs, honey, and gelatin (which comes from bones and other animal tissue).

While only 7% of Canadians currently

follow a primarily plant-based diet, a

significant number (27%) are considering

doing so in the future!

8

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.

These foods include dairy products, legumes and grains.

4% of Canadians have

tried the Paleo Diet

9

The Mediterranean die t is not a single diet but rather an eat ing pattern that takes inspiration from the diet of southern European cou ntries.

10

Traditional Traditional

THE PIZZA DOUGH

0384695 MIMIFD DOUGH PIZZA BALL 40/14 OZ

THE PIZZA BASE

3105632 AREZCLS CHEESE PIZZA MOZZ SHRD 20% M.F 2/3 KG 4511291

FULLRED SAUCE PIZZA W/BASL CALIF 6/10 LB

THE TOPPINGS

4243228 SAPUTO CHEESE MOZZ FIOR DI LATTE (250G) 1/3 KG 6279144 2004521

AREZCLS PEPPERONI SLI CDN 2/4.54 KG IMPFRSH BASIL FRESH HERB 1/8 OZ

THE PIZZA DOUGH

2821411 BEATRIC CHEESE CREAM REG 6/1.5 KG 9997701 WHLFARM EGG SHELL LG WHT CDN GR A 1/15 DZ 0305334 DAVROB NUT ALMOND BLNCHD GRND 2/1.5 KG

THE PIZZA BASE

3105632 AREZCLS CHEESE PIZZA MOZZ SHRD 20% M.F 2/3 KG 4511291 FULLRED SAUCE PIZZA W/BASL CALIF 6/10 LB

THE TOPPINGS

4243228 SAPUTO CHEESE MOZZ FIOR DI LATTE (250G) 1/3 KG 6279144 AREZCLS PEPPERONI SLI CDN 2/4.54 KG 2004521 IMPFRSH BASIL FRESH HERB 1/8 OZ

THE PIZZA DOUGH

0384695 MIMIFD DOUGH PIZZA BALL 40/14 OZ

THE PIZZA BASE

5506798 VIOLIFE CHEESE MOZZ SHRED VEGAN 5/907 G 4511291 FULLRED SAUCE PIZZA W/BASL CALIF 6/10 LB

THE TOPPINGS

2004521 IMPFRSH BASIL FRESH HERB 1/8 OZ

0138321 SYS CLS MAYONNAISE XHV DUTY 1/16 L 1443985 PACKER GARLIC WHL PLD FRESH 6/3 LB 2416691 SYFPNAT LETTUCE ROMAINE HEART OF FRSH 4/12 CT 4716204 LEA&PER SAUCE WORCESTERSHIRE 12/142 ML 5399672 DRNKART JUICE LEMON PSTRZD 6/33 OZ 5455601 WHYTES ANCHOVY FILET IN OIL 24/369 G 6279176

AREZCLS BACON PCS FULLY COOKED CDN 2/2.27 KG

7602255 AREZCLS CHEESE PARMESAN SHREDDED CDN 2/1 KG 9675943 INTLIMP MUSTARD DIJON CDN 6/1 L 5317728

UNBUN BUN BURGER KETO GF 32/85 G

7302466 AREZCLS OIL OLIVE EXTRA VIRGIN CDN 4/3 L

1443985 PACKER GARLIC WHL PLD FRESH 6/3 LB 2416691 SYFPNAT LETTUCE ROMAINE HEART OF FRSH 4/12 CT 5399672 DRNKART JUICE LEMON PSTRZD 6/33 OZ 9675943 INTLIMP MUSTARD DIJON CDN 6/1 L 7302466 AREZCLS OIL OLIVE EXTRA VIRGIN CDN 4/3 L 0424202 DAIYA CHEESE MOZZ STY SHRED VEGAN 3/5 LB 5401361 HELLMAN MAYONNAISE VEGAN 2/3.78 L 5442617 BACKRHS BREAD CHALLAH VEGAN SANDW LOAF 12/640 G

16

The Sysco Ontario South Business Resources Team has created a guide of menu concepts to get your healthy menu options off the ground.

Summer is around the corner and a balanced menu is very important.

Fiber is t he most importan t ingredie nts for nutrit ion accor ding to consum ers in Ca nada as of Mar ch 2017 17

OF T'S O L SO IT B A E, OR ES F E H C TO M KE EA ID R D RK I , C PO ( ON C N A RO , B HA GS C G I E H , C ELY ON UT L M O L BS SA . A K, O A D E ST CA R. VO A GA U & ) O S DS D N RIN N A BS AR C NO

18

This is a fantastic breakfast or lunch

option that you can be very

customizable with other ingredients

like Pico de gallo or sausage.

3937818 CASACLS AVOCADO FRESH HLV INDW HPP CDN 48/1.5 OZ 6279176 AREZCLS BACON PCS FULLY COOKED CDN 2/2.27 KG 6542872 IMPFRSH PARSLEY FRESH TRIMMED 1 1 LB 7681614 PACKER AVOCADO FRESH & READY TO USE 18-24 CT 8447104 IMP/MCC SPICE PEPPER BLK CRKD CDN 12/520 G 9997701 WHLFARM EGG SHELL LG WHT CDN GR A 1/15 DZ

19

Keto Buns make it easy to add a keto burger option to your menu without any hassle.

As an alternative, you can use lettuce

instead of burger buns. A big piece of crispy

and refreshing Romaine lettuce can be used

to wrap your burger with all the fixins'

21

YOU 'LL BE A MA ZED BY TEX THE TUR GRE E AN AT D FL AVO UR PEN OF L NE PAS ENT IL TA. ALS O...

IT R EHE ATS VER Y W ELL .

Lentil Pasta is full of protein and no

artificial colours. It's natural red hue

adds a cool characteristic to your

pasta dish.

0424202 DAIYA CHEESE MOZZ STY SHRED VEGAN 3/5 LB 1894387 IMPFRSH KALE FRESH GRN SHRD 1/8 SEPCLR 4/1.5 LB 3342965 IMPFRSH TOMATO FRESH MIXED MEDLEY 1/10 LB 5086341 BASICAM PASTA PENNE LENTIL GLUTEN FREE 2/5 LB 7303324 AREZCLS OIL OLIVE POMACE CDN 4/3 L 7864655 SYS CLS NUT PINE CDN 2/1.5 KG

23

Try this unique twist on a

standard avocado toast with this

Mediterranean Diet spin on the

original.

24

0178438 CASACLS AVOCADO PULP CHUNKY 4/3 LB 1763457 IMPFRSH TOMATO BULK 6X7 FRESH 1/25 LB 2004521 IMPFRSH BASIL FRESH HERB 1/8 OZ 3342965 IMPFRSH TOMATO FRESH MIXED MEDLEY 1/10 LB 5347475 AREZCLS OIL OLIVE EX VIRG FRUTTATO 6/750 ML 6840326 WHLFARM CHEESE COTTAGE SML CURD 4% CDN 1/2 KG 6953279 BKRSIMP BREAD PANINI SRDGH 5/8 SLC CDN 10/1000 G 7462993 ZERTO CHEESE MOZZARELLA FRSH 8/450 G 7911704

AREZCLS GLAZE BALSAMIC CAN 6/380 ML

25

So simple to create while leaving

lots of room for margin. This

healthy salad is perfect for the

patio.

26

0856831 AREZCLS SAUCE PESTO SUPREME CDN 6/454 G 2416691

SYFPNAT LETTUCE ROMAINE HEART OF FRSH 4/12 CT

2806145 PACKER LETTUCE BABY MIX TUSCAN 4/3 LB 3342965 IMPFRSH TOMATO FRESH MIXED MEDLEY 1/10 LB 5142072 IMPFRSH ARUGULA BABY FRESH 2/2 LB 5206430 IFC SHRIMP CKD P&D T/ON 31/40 5/2 LB 5328697 SYS CLS BEAN NAVY WHT 6/1.5 KG 5345333 SYS IMP DRESSING GREEK FETA YASOU 2/3.78 L 5440126 DANIELS OLIVE GREEN SLI IN POUCH 6/2.84 L

27

IET IS ALEO D P E H T G COOKIN N A LT THA U C I F F RE DI NO MO CT... . IN FA M E T I ENU ARD M STAND IER. LY EAS L A U T IT'S AC OFTEN

28

0108456 ROYAL FLAVOR CONC LIQ SMOKE HCKRY 1/16 OZ 1048230 PACKER PEPPER JALAPENO FRESH 1/10 LB 2748184 SYS REL BEAN GARBANZO CHICKPEAS CDN 6/2.84 L 2861805 CALAVO AVOCADO PULP CHUNKY 12/16 OZ 5221957 SYS CLS BEAN BLACK 6/2.84 L 5321011

FRFCLSC BEEF GROUND CHUCK 81/19 ESL 2/2.27 KG

5949656 SYS IMP TOMATO DICED IN JUICE 6/2.84 L 6279176 AREZCLS BACON PCS FULLY COOKED CDN 2/2.27 KG

Perfect as an app or a main course.

Shrimp lettuce wraps can be played to

many flavor profiles - Asian, Southern,

Indian are all great options!

1048230 PACKER PEPPER JALAPENO FRESH 1/10 LB

1832047 IMP/MCC SPICE PAPRIKA SPAN CDN 12/540 G

2678706 IMPFRSH LETTUCE ROMAINE HEART 1/12 CT

5056223 PORTBTY SHRIMP WHT P&D RAW T/OFF 31/40 2/2.5 LB

5056241 PORTBTY SHRIMP WHT P&D RAW T/OFF 41/50 2/2.5 LB

7232838 IMP/MCC SPICE CUMIN GRND CDN 12/425 G

7302466 AREZCLS OIL OLIVE EXTRA VIRGIN CDN 4/3 L

8539017 IMPFRSH CILANTRO CLEAN WASH FRSH HERB 1 1 LB

9366386 IMP/MCC SPICE CHILI PWDR CDN 1/2.5 KG

9366402 IMP/MCC SPICE GARLIC POWDER CDN 1/2.1 KG

9888546 IMP/MCC SPICE PAPRIKA SPAN CDN 1/2.4 KG

A VEGAN CAULIFLOWER CURRY IS HEARTY AND EASY TO PRODUCE IN A LARGE OR SMALL BATCH. EVEN NON VEGAN CUSTOMERS WILL LOVE THIS DISH

32

33

Rich, decadent and full of chocolate flavor. This pie keeps your customers keto diet on track & coming back for more.

34

35

DID YOU KNOW IN JUNE 2018 ALONE, THE HASHTAG #VEGAN HAD MORE THAN 61 MILLION POSTS LISTED ON INSTAGRAM?

SO, GET STARTED BY:

ADDING YOUR HEALTHY DISHES (KETO, PALEO, VEGAN) ON YOUR MENU SHARE YOUR BEST HEALTHY DISHES PICS ON YOUR SOCIAL MEDIA

HLT A IT HE G E IN TH S TO CA W NG O UR I SH YO ER T & EN T CA OP KE BY R N A CA M EW U S O U -N Y O I D , C IA AN NS ED BR M CO AL A CI O AL I O T C S T D SO AN SE R A ON U T. RE TA EN C S M N I RE GE E, GA NC N E E DI & G AU N I W LO L FO

36

HEALTH-CONSCIOUS CUSTOMERS NEED TRANSPARENCY

THEY LOVE KNOWING ABOUT WHAT THEIR FOOD CONTAINS & THEY NEED TO UNDERSTAND WHAT MAKES IT HEALTHY . . .

SO THINK ABOUT THIS WHEN UPDATING YOUR MENU OR PUBLISHING CONTENT ON SOCIAL MEDIA.

BE SPECIFIC IN YOUR

DESCRIPTIONS & DON’T BE AFRAID OF PROVIDING TOO MUCH INFO. THEY WILL LOVE IT!

Social media users favour visually appealing content by seeing your menu items from another perspective.

Spend some time

“playing

” with your food to

around

showcase artistic dishes with fruits, vegetables, seeds . . .

37

ENCOURAGE YOUR CUSTOMERS TO POST STORIES ABOUT HOW THEY BEGAN THEIR HEALTHY LIFESTYLE & THEIR REASON FOR CHOOSING THIS TYPE OF FOOD AT YOUR RESTAURANT. DON’T FORGET TO ASK THEM TO #TAG YOU. PEOPLE WANT TO HEAR FROM REAL PEOPLE WHO ENJOY HEALTHY CHOICES.

By offering personalized home meal kits with pre-measured ingredients, it can prove to be a real hit with healthsavvy customers.

38

Do you have relationships with local suppliers? If so, use your social media to tell the story of the ingredients that go into your food, try sharing how the vegetables were harvested right from the fields that day.

SYSCO OF FERS A SE LECTION OF COMPO STABLE P RODUCTS TO SUPPO RT A HEAL THY PLANET

39

OUR OYSTER SHELL BAGS OUR BIOBASED BAG, IS COMPOSTABLE AND BIODEGRADABLE MADE BY 50%OF OYSTER SHELLS RESULTING FROM THE FOOD INDUSTRY AND 50% OF BSP P200 (AN ADDITIVE COMPLETELY BIODEGRADABLE).

THE BSP P200 IS MADE WITH THE RESIN A400 USED AS PART OF OUR RAW MATERIALS AND IS CERTIFIED BIODEGRADABLE BY THE BIODEGRADABLE PRODUCT INSTITUTE (BPI) CERTIFICATION IN ACCORDANCE TO THE AMERICAN

THE

BAG

ITSELF

COMFORTABLY

IS

HOLD

QUITE UP

TO

STRONG THREE

AND

9X9

HINGED

CONTAINERS.

M A D E 5 0 %

W I T H

B P I

C E R T I F I E D

# 5 5 1 1 0 9 0

40

O Y S T E R

B I O D E G R A D A B L E

C E R T I F I E D F D A

5 0 %

S H E L L S

R E S I N

C O M P O S T A B L E

CAN

&

1254440 PACKER BANANA FRSH GREEN 1/40 LB 1894387

IMPFRSH KALE FRESH GRN SHRD 1/8 SEPCLR 4/1.5 LB

2787440 KONTIKI PUREE PEACH 4/3 L 4234751 EARTHON MILK ALMOND UNSWEET FRSH 6/1.89 L 5517182

JWYMAN PEACH SLICED IQF 2/2.5 KG

2713442 PACKER KALE FRESH CHOPPED RNBOW 4/2 LB 42

41

8” MILKSHAKE PAPER STRAW - 10MM

8” MILKSHAKE PAPER STRAW - 10MM

BLUE / WHITE

RED / WHITE

SUPC CODE 5136292

SUPC CODE 5136722

PACK SIZE 4 X 250

PACK SIZE 4 X 250

8” MILKSHAKE PAPER STRAW - 10MM

SUPC CODE 5136740 PACK SIZE 4 X 250

Avoid mouth to glass contact by using a paper stra w!

8” REGULAR PAPER STRAW - 8MM WHITE, WRAPPED

SUPC CODE 5274018 PACK SIZE 4 X 375

42

Follow Us sysco_toronto syscosouthwesternontario