Nourishing Kitchen

Vol. 11 | 2026

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Vol. 11 | 2026

JoinusasweliveoutSysco’spurposeof “connecting the world to share food and care for one another”.
AtSyscoCanada,werecognizethatfoodis morethanjustnourishmentforthebodybut playsanessentialroleinone’ssocialand mentalwellbeing.Apositivemealtime experiencecanhaveasignificantimpacton aresident’soverallqualityoflife.
Thise-recipeflipbookhasbeendesignedto providedelicious&healthcarefriendly recipeinspirationsthatwillbesuretomake animpactonyourseniorlivingmenu.
Inaddition,wewillalsobefeaturingvarious culturallyinspiredrecipeideastomeetthe needsofthegrowingdiversityacrossthe agingpopulation.
Aspecial "Thank you" toourvaluedvendor partnersaswellasSyscoCanada’sown CulinaryConsultantsinthedevelopmentof thisflipbook.
Allfeaturedrecipeswillbemadeavailablein SynergyTechSuite.Pleasereachouttoyour SyscoSalesRepresentativeformore information.
Foranyadditionalinquiries,pleasecontact usdirectlyat Nutrition.Services@Corp.Sysco.ca.
Warmestregards,
SyscoCanada’sNutritionServices




Yield: 50
Serving: 1 Slice




David Pyper
Culinary Specialist | Sysco Toronto
Havinganunderstandingofgreatfoodand peoplemadeDavid'sacceptanceofaroleat Syscoasculinaryspecialistin2018adreamjob. Heworkswithgreatfoodandhelpscustomers obtaintheirgoalsintheirbusinesses.Whether workingfromtheSyscotestkitchenorrightina customer'srestaurant,Davidisexcitedand driventohelpSyscocustomersrealizetheir business'sfullpotential.
• 6.5EachPizzaCrust12in
• 800mlAlfredoSauce
• 350mlBBQSauceChipotle
• 650gOnionsYellowSliced
• 500gPepperRedBellSliced
• 1.3kgBeefBrisketCookedShredded
• 650mlCheeseMozzarellaShredded
• 650mlMushroomSliced
• 650mlCheeseProvoloneShredded
1. Preheatovento450F/232C.
2. Arrangepizzacrustsonbakingsheets. Evenlyspreadalfredosauceoverpizza crusts,thendrizzlechipotlesauceover top.
3. Addbrisket,pepperandonionsover saucelayer.
4. Followedbyalayerofmozzarellaand provolonecheese.
5. Lastly,addlayerofmushrooms.
6. Bakefor10-15minutes;untilcheeseis meltedandcrustisgolden.



• 2LWater
• 1.75kgLentilsDry
• 500gOnionsYellowDiced
• 120mlOilVegetable
• 45mlGarlicChopped
• 375gCeleryDiced
• 375gCarrotsDiced
• 375gPotatoDiced
• 15mlOreganoDried
• 60mlGaramMasala
• 30mlRosemaryDried
• 5LWater
• 100gVegetableBase
• 1.5kgKaleChopped
1. Rinselentils.Cookinboilingwateraspermanufacturer'sinstructions.
2. Inasouppot,eatoilovermediumheat.Sautéonion,carrot,celeryandgarlicuntil fragrant.
3. Addpotatoes,spices,waterandsoupbaseandbringtoaboil.Reducetosimmerfor 20minutes.
4. Addkaleandcookfor3-4minutesuntiltender.
5. Enjoywithamultigrainbreadrollontheside!
Yield: 50 Serving: 180ml

• 3kgShrimpCooked
• 1.5LMayonnaise
• 300mlSweetChiliSauce
• 65mlLimeJuice
• 10EachMangoPeeled&Cubed
• 10EachAvocadoPeeled&Cubed
• 3.5kgLettuceSaladMix
• 700gRadishSliced
• 200gGreenOnionChopped
• 300gCilantroChopped
1. Mixmayonnaise,chilisauce andlimejuicetogetherand setaside.
2. Servesaladwith125ml saladmix,60gshrimp,30g Mango,30gAvocado. Toppedwithradishand greenonions.
3. Drizzleprepareddressing andgarnishwithfresh herbs.
• 300gMintChopped



Yield: 50
Serving: 250ml

Featured Product
Shrimp Black Tiger Raw
P&D Tail-On 13-15ct
SUPC: 5134877

• 500mlOilOlive
• 180mlMapleSyrup
• 60mlDijonMustard
• 5mlSalt(ToTaste)
• 5mlGroundBlackPepper(ToTaste)
• 350mlPeachJuice
• 6.25LLettuceSaladMix
• 3EachOnionRedDiced
• 750mlPecanPieces
• 1.5kgCherryTomatoHalved
• 300gCroutons
• 1.5kgPeachSliced
• 90mlOilVegetable
• 100mlPaprika
• 3kgShrimp
1. Combinepeachjuice,oil,maplesyrupand mustard.Mixwellandsetaside.
2. Tosstogetherlettucesaladmix,onions, pecans,tomatoesandcroutons.
3. Preheatgrillto400F/204C.Brushpeaches withoilandgrillfor2minutesoneachside.
4. Seasonshrimpwithpaprikaandpepper. Grilluntilcookedandsetaside.
5. Assemblesaladbowl:serve125mlsalad with60gshrimp,30gpeachslicesand15ml dressing.




Yield: 50
• 4.5kgDicedCookedChicken
• 100gMargarine
• 5.5LSauceButterChicken
• 125mlHeavyWhippingCream
Serving: 250ml
1. Meltthemargarineinacookingpotover mediumheat.Addchicken.
2. Addsauceandreducetoasimmerfor10–15 minutes.
3. Addcreamandmixthoroughly.
4. Garnishwithchoppedcilantro.
Yield: 50
Serving: 250ml

1. SoakPaneercubesinhotwaterfor1–2hours.
2. Addsauceandpaneertostovetoppot;stirto combine.
3. Simmeronlowuntilsaucethickens.
4. Garnishwithchoppedcilantroandservewith basmatirice.
Featured Product
Tikka Masala Cooking Sauce
SUPC: 5472073
• 4.5kgCheesePaneerCubed
• 5.5LSauceTikkaMasala


• 3.5kgRedPotatoesQuartered
• 5mlSalt
• 5mlGroundBlackPepper
• 20mlPaprika
• 15mlOnionPowder
• 15mlGarlicPowder
• 100mlDijonMustard
• 200mlOilOlive
• 200mlLemonJuice
• 1.5LMayonnaise
• 2LPlainGreekYogurt
• 1.2kgSmokedSalmon
• 200gCapers
• 250gDillChopped
• 500gOnionRedDiced
• 3kgCarrotShredded
• 3kgCucumberDiced


Yield: 50 Serving: 250ml Featured Product Smoked Salmon




• 1.5kgPlainYogurt
• 100mlJuiceLemon
• 200mlMapleSyrup
• 80mlOilOlive
• 50mlCurryPowder
• 15mlGarlicPowder
• 15mlOnionPowder
• 5mlGroundBlackPepper
• 4.5kgSalmon
Yield: 50 Serving: 90g

Featured Product
Atlantic Salmon Fillet
Skinless Frozen
SUPC: 7175587
1. Preparemarinade:mixyogurt,lemonjuice, maplesyrup,oilandspices.
2. Arrangesalmononparchmentlinedtrays.Brush generouslywithmarinadeandkeepchilledin therefrigerator.
3. Bakeat375F/190Cfor12–15minutes.



• 250mlOilCanola
• 4.5kgPotatoCheesePerogies
• 4.5kgBeefGround
• 1kgOnionYellowDiced
• 1.25kgCheeseMozzarellaShredded
• 1.25LWater
• 6mlSeasoningItalian
• 3LSauceMarinara
• 15mlParsleyDried
• 100mlCheeseParmesanGrated
1. Sautéperogieswithoilinasaucepan;set aside.
2. Cookgroundbeefinsaucepan;setaside.
3. Assemblethelasagna:layerperogies, groundbeef,onionswithcheese.Repeat layers,finishwithcheeselayerontop.
4. Combinemarinara,waterandseasoning. Pouroverthelayeredperogylasagna.
5. Coverwithfoilandplaceinpreheated ovenat400F/205C.Bakefor1-1½ hours.
6. Garnishwithparmesancheese.

All featured recipes within this flipbook are available within Sysco's Synergy Tech Suite ® “New Recipes” recipe box:
Synergy Tech Suite > Recipes > Recipe Listing > Filter: Recipe Box > New Recipes
Pizza w/Beef Brisket f/RTB Crust w/Alfredo Sc
Soup Lentil Hmd f/Dry G-F RS Base w/Kale
Shrimp Salad w/Mango & Avocado
Shrimp Salad Warm w/Peach
Chicken Butter f/Ckd w/RTS Sauce
Paneer Tikka Masala w/RTS Sauce
Salmon Smoked Salad w/Potatoes & Cucumber
Smoked Chipotle Brisket Pizza
Kale Lentil Soup
Shrimp Salad with Mango & Avocado
Warm Shrimp & Peach Salad
Butter Chicken
Paneer Tikka Masala
Smoked Salmon & Potato Salad
Salmon f/Fillet w/Yogurt Maple Curry Sc Maple Curry Roasted Salmon
Lasagna Perogy f/Frz w/Cheese Perogy Lasagna

Synergy Recipe List | Vol. 11 | 2026






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