WelcometoourFoodDayCanadae-recipe flipbook aculinarytributetothe ingredients,traditions,andpeoplewho nourishourcountry.InspiredbyFoodDay Canada,anationalcelebrationofCanadian foodandthehandsthatgrow,produce,and prepareit,thiscollectionhasbeen thoughtfullycuratedwithhealthcareand seniorlivingcommunitiesinmind.
Theserecipesweredevelopedtohonourthe roleoffoodinsupportingwellness, connection,andcomfort especiallyincare settingswheremealsaredeeplytiedto qualityoflife.Eachdishfeaturesproducts proudlymadeinCanadaandhighlights ingredientsthatreflectourcountry’sdiverse foodlandscape.
RootedinCanadianculinaryidentityand tailoredtomeettheneedsofhealthcareand seniorliving,theserecipesandproductsaim toinspiremenusthatarebothmeaningful andnourishing.
Syscoisproudtosupportyouinconnecting theworldtosharefoodandcareforone another onFoodDayCanadaandevery day.
AllfeaturedrecipesareavailableinSynergy TechSuite.PleasereachouttoyourSysco SalesRepresentativeformoreinformation.
Foranyadditionalinquiries,pleasecontact usdirectlyat Nutrition.Services@Corp.Sysco.ca.
Warmestregards,
FoodDayCanadaisavibrant,nationwidecelebrationthatunitesCanadiansin honouringourrichanddiverseculinaryheritage.Heldannuallyonthe SaturdayoftheAugustlongweekend,thiscoast-to-coasteventencourages everyonetoshop,cook,anddineCanadian highlightingtheincredible flavours,ingredients,andfoodtraditionsfoundacrossthecountry.
It’smorethanjustameal it’samovement.FoodDayCanadaisaheartfelt tributetothefarmers,fishers,ranchers,chefs,researchers,andhomecooks whocontributetoCanada’sfoodlandscape.It’satimetopauseandappreciate thepeopleandcommunitieswhogrow,harvest,prepare,andservethefood thatnourishesuseveryday.
FoundedbythelateAnitaStewart,apassionateadvocateforCanadianfoodand theUniversityofGuelph’sfirstFoodLaureate,FoodDayCanadahasgrowninto anationwidecelebrationofCanadianagriculture,innovation,andculinary creativity.
Whetheryou’regrillingupregionalfavourites,exploringnewingredientsfrom yourlocalfarmers’market,diningataCanadianrestaurant,preparinga nourishingmealinahealthcareorseniorlivingcommunity,orsimplyenjoying ahome-cookedmealwithlovedones,FoodDayCanadaisachancetoconnect throughfoodandexpressprideinwhatweproduceandeatinthiscountry.
AsaproudfooddistributorinCanada,SyscoishonouredtobringCanadian foodstocustomersacrossthecountry.Fromsupportinglocalgrowersand producerstohelpingchefs,healthcareteams,andfoodserviceoperatorsserve fresh,flavourful,andnourishingmeals,wearecommittedtocelebratingand elevatingCanadiancuisineeveryday.
TolearnmoreaboutFoodDayCanada,visit:www.fooddaycanada.ca.
Yield: 50
Serving: 180ml
Featured Products
Shrimp Cooked Peeled
Atlantic Coldwater
150-250 ct.
SUPC: 5424286
SUPC: 5421619
Craftedwithcod,shrimp,and potatoes,thischowder embodiestheessenceof AtlanticCanada’scoastal cuisine.Itshowcasesthefresh, high-qualityseafoodcaughtoff ourAtlanticshoresandthe heartyvegetablescultivatedin theregion’sfertilefields bringingtogetherlandandsea inawarm,nourishingbowl.
INGREDIENTS
• 1.88kgYellowPotatoes(Diced)
• 175mlMargarine
• 75gFreshCelery(Diced)
• 75gWhiteOnion(Diced)
• 50gAllPurposeFlour
• 30mlWhiteGroundPepper
• 60mlReducedSodiumChickenBase
• 5L2%Milk
• 400gAtlanticCodFillets(Poached&Flaked)
• 675gCookedShrimp
PREPARATION
1. Boilpotatoesinalargepotuntilfork tender,drain.
2. Inalargepot,meltmargarine.Sauté onionandceleryuntiltender.
3. Addflour,seasoningsandchickenbase, stirtocreatearoux.
4. Addmilkgraduallywhilestirringand cookuntilthickened.
5. Addflakedfishandshrimptothepot. Addpotatoes.Garnishwithfreshparsley.
Thisheartylentilsoup celebratestherich agriculturalheritageof Canada’sPrairieprovinces, wherepulseslikelentils, peas,andbeansaregrown inabundance.Pulsesarea sustainable,protein-packed cropthatthriveinthefertile soilsofManitoba, Saskatchewan,andAlberta. Packedwithflavourand nutrition,thiscomforting souphighlightsthe versatilityofCanadiangrownlentilsandoffersa nourishingtasteofthe Prairiesineverybowl.
INGREDIENTS
• 1.75LWater
• 650gDryRedLentils
• 100mlVegetableOil
• 200gYellowOnion(Chopped)
• 350gCarrots(Peeled&Diced)
• 4.5LVegetableBroth(Prepared)
• 50mlMargarine
PREPARATION
• 50mlAllPurposeFlour
• 1LCannedDicedTomatoes
• 5mlGroundBlackPepper
1. Inabowl,washLentilsandsoakinwaterovernight.
2. Heatoilinalargepot.AddOnion,CarrotsandsoftenedLentilsandsautéuntil fragrantandvegetablesaretender.
3. Inanotherpot,meltMargarineandaddFlourtocreatearoux.SlowlyaddVegetable Brothtothepot,stirringconstantlyuntilthesoupbeingstothicken.
4. AddthickenedbrothtotheLentilandVegetablemixture.StirintheDicedTomatoes andseasoning.SimmerovermediumheatuntilLentilsarefullycooked.
Yield: 50 Serving: 180ml
SUPC: 5331044
Yield: 50
Serving: 180ml
Featured Product
Ham Boneless Toupie Fresh
SUPC: 9664699
Steepedinthetraditionsof Quebec,thisrusticsoupfeatures splitpeasandhamslow-simmered withvegetablesandherbs echoingrecipespasseddownfor generations.Originallycraftedby settlersforitssimplicityand sustenance,itcontinuestobea warming,flavourfuldishthat celebratestheprovince’s agriculturalandculturalhistory.
INGREDIENTS
• 1.5LDrySplitPeas
• 4LWater
• 500gToupieBonelessHam(ChoppedFine)
• 300gWhiteOnion(Chopped)
• 250FrozenChoppedCelery
• 70mlMargarine
• 30mlAllPurposeFlour
• 3LVegetableBroth(Prepared)
PREPARATION
1. Inabowl,washPeasandsoakinwater overnight.DrainwaterfromPeas.
2. AddPeasandfreshwatertoalargepot. Bringtoaboilandreducetoasimmer.
3. AddOnions,CeleryandHampiecesto cookedPeas.
4. Inanotherpot,meltMargarineandadd Flourtocreatearoux.SlowlyaddVegetable Brothtothepot,stirringconstantlyuntilthe soupbeingstothicken.
5. AddthickenedBrothtothepotwiththe Peas,HamandVegetablemixture.Simmer for1-2hoursstirringoccasionallyuntilPeas areverysoft;addingmorewaterifneeded.
Thisfreshandvibrantmixedgreen saladshowcasesthebountyofOntario, aleadinghubforproduceinCanada. CrispOntario-grownapplesbring naturalsweetnessandcrunch, perfectlypairedwithcreamy goatcheese,caramelizedwalnuts, andatangybalsamicdressing. Withitsbalanceoftextures andflavours,thissalad celebratestherichness oflocalharvestsandthe agriculturalstrengthof Ontario’sorchards andfarms.
Featured Product
Apple Gala Ontario
SUPC : 7303296
Yield: 50 Serving: 250ml
INGREDIENTS
• 50mlLemonJuice
• 2.5kgGalaApples(SlicedThin)
• 400mlGranulatedSugar
• 100mlWater
• 600gWalnutHalves
• 20mlGroundCinnamon
• 1.5kgLettuceMix
• 500gGoatCheese(Crumbled)
• 750mlBalsamicVinaigrette
PREPARATION
1. TossslicedApplesin LemonJuicetoprevent browning.Setaside.
2. CombineSugar,Cinnamon andWaterinpanover mediumhighheat. Cook untilSugarturnsatan color. AddWalnuts;tossto coatevenly. Cookanother2 min,untilSugarhascolored todarkbrownwithout burning.
3. Removecaramelized Walnutstosheetpanto coolandharden. Chop coarsely;setaside.
4. Toassemblesalad:Portion 125mlLettuceMixandtop with15mLDressing,60ml slicedApples,15ml crumbledGoatCheeseand 30mlCaramelizedWalnuts.
Poutine – Quebec’s Comfort Food
PoutineisaproudlyCanadiancreation thatfirstappearedinruralQuebecinthelate 1950s,whencheesecurds,hotfries,andgravy cametogetherinperfectharmony.
Poutineiscelebratedforitsrich,indulgentflavour andendlessadaptability.Frompulledporktospicy peppersorevenbutterchickensauce,Canadians continuetoreinventthisclassicwhilestayingtrue toitscomfortingroots.
Meat Tourtière – A Savoury Slice of Tradition
TourtièreisatraditionalFrench-Canadianmeatpiewithrootsdatingbacktothe1600sinQuebec, whereitwasservedduringréveillon late-nightholidayfeasts.Originallymadewithwildgameor pork,tourtièreisnowastapleoffestivegatheringsandcomfortfoodmenus.
Wrappedinflakypastryandseasonedwithwarmingspices,thisheartydishisbothnostalgicand deeplysatisfying.Whetherservedasamaincourseorinminiatureformforentertaining,tourtièreisa timelesscelebrationofQuebec’sculinaryheritage.
Featured Product:
Entrée Pie Meat Tourtière
SUPC: 0487728
Featuringtender,flavorfulbeef,thisSalisbury SteakcelebratestheAlberta’sstatusasa cornerstoneofCanada’sbeefindustry. Knownforitsexceptionalcattlefarming, Albertaprovidesthequalityandtastethat makethisclassicdishasatisfyingfavourite acrossthecountry,reflectingthestrength andheritageofCanadianagriculture.
Featured Product
Yield: 50
INGREDIENTS
• 400gDicedFrozenOnion
Serving: 90g Steak & 30ml Gravy
PREPARATION
• 150gGreenBellPeppers(DicedSmall)
• 300gBreadCrumbs
• 300mlLiquidWholeEggs
• 30mlGroundBlackPepper
• 30mlGarlicPowder
• 4.5kgLeanGroundBeef
• 1.5LBrownGravy(Prepared)
1. Mixallingredientsinmixer,exceptGravy. Avoidovermixing.Portionintobakingpans using#8scoopandflattenslightly.Refrigerate untilreadytocook.
2. Bakeat350F/176Cfor25min.Transferto steamtablepans,overlappingslightly.
3. PortionSteaksandladle30mLGravyontop.
Yield: 50 Serving: 90g
INGREDIENTS
• 300mlMapleSyrup
• 200mlDijonMustard
• 100mlSoySauce
• 4.75kgSalmonFillets
PREPARATION
1. CombineSyrup,MustardandSoySaucetocreateaglaze.
2. ArrangeSalmonFilletsonbakingsheet;spoon15mLGlazeoverFillet.
3. Bakeat400F/204Cfor8-10minuntilFishflakeseasily
Featured Product
Salmon Pink Centre Cut Portion 4oz.
SUPC: 5524307
Fewpairingscapturetheessenceof CanadiancuisinequitelikeMapleGlazed Salmon.Thisdishisatributetotwoof Canada’smostbelovedculinarytreasures: WildPacificSalmonfromBritishColumbia andPureMapleSyrupfromQuebec.When broughttogether,theycreateaflavour profilethatisrich,savoury,and unmistakablyCanadian.
A Taste of British Columbia
BritishColumbia’sruggedcoastline, glacier-fedrivers,andtemperateclimate makeitoneoftheworld’spremiersalmon habitats.WildPacificSalmon particularly sockeye,coho,andchinook havelong beenastapleoftheWestCoastdiet,not justforsettlersbutforIndigenous communitieswhohavesustainablyfished thesewatersforthousandsofyears. SalmonismorethanjustfoodinBC;it’sa culturalsymbol,celebratedinart, tradition,andceremony.Itsfirmtexture andbold,butteryflavourmakeitthe perfectcanvasforglazes,rubs,andsmoke.
Quebec's Liquid Gold
Ontheothersideofthecountry,Quebec producesover70%oftheworld’smaple syrup,earningittherightfultitleofthe globalmaplecapital.Derivedfromthesap ofsugarmapleseachspring,thisnatural sweetenerhasdeeprootsinIndigenous culinarytraditions,whereitwasfirst harvestedandenjoyedasasourceof energyandnutrition.Today,itremainsa cherishedingredient,appreciatedforits nuancedsweetnessandcomplexity.From breakfasttablestogourmetkitchens, maplesyrupembodiestheflavourof Canada.
Wild Rice Pilaf – A Prairie-Grown Staple
GrownintheshallowlakesandwaterwaysoftheCanadian Prairies,wildriceisanutrient-richgrainwithdeeprootsin Indigenousfoodtraditions.
Withitsnuttyflavourandchewytexture,wildricemakesa versatilesidedish.Serveitwarmwithroastedvegetables, chilledinagrainsalad,orblendedwithherbsanddriedfruit forafestivepilaf.
Garlic Mashed Potatoes – Creamy
Comfort from Canada’s Fields
Creamy,buttery,andfullofflavour,garlicmashed potatoesareatimelesssidedishmadeevenbetter withCanadian-grownpotatoes.PrinceEdward Island,knownasthepotatocapitalofCanada, producessomeofthecountry'sfinestspuds, thankstoitsrichredsoilandidealgrowing conditions.
Potatoesarealsogrowninabundanceacross manyotherprovinces,makingthemastaple fromcoasttocoast.Whetherpairedwith roastedmeats,grilledvegetables,orsavoury gravies,garlicmashedpotatoesshowcasethe simple,comfortinggoodnessofCanadian agriculture.
Featured Product
Featured Product
Rice Wild Cultivated
SUPC: 5568302
Bannock – A Beloved Bread with Deep Roots Across Canada
Bannockisasimple,heartybreadwithdeeprootsinIndigenouscommunitiesacrosstheCanadian PrairiesandnorthernCanada,includingregionssuchastheNorthwestTerritoriesandNunavut.While traditionalIndigenousdietsdidn’tincludewheat-basedbreads,bannockemergedthroughcontactand tradewithEuropeansettlers,whointroducedingredientslikeflour,lard,andbakingpowder. Quicktoprepareandeasytocookoveranopenflame,bannockbecameastapleacrossmanyFirst Nations,Métis,andInuitcommunities,witheachregionputtingitsownspinontherecipe.
Crispyontheoutsideandsoftwithin,bannockcanbebaked,fried,orcookedoverafire.It’sdelicious servedalongsidesoupsandstews,toppedwithjamorhoney,orusedasabaseforIndigenous-styletacos.
TolearnmoreabouthowtoincorporateIndigenousfoodandcultureintoyourHealthcareandSenior Livingcommunity,exploreCulturalNourishment:Honouring&IncorporatingIndigenousFoodand CultureinHealthcareandSeniorLiving.
SUPC: 9665589
Canadaproducesawidevarietyoffreshandfrozenfruits,vegetables,andlegumes,grownin nutrient-richsoilsfromcoasttocoast.Frozenproduceispackedatpeakripeness,preserving essentialvitamins,minerals,andflavour.Thisnotonlyensuresconsistentqualityandnutrition throughouttheyearbutalsohelpsreducewasteandstreamlinekitchenoperations makingit easiertoserveresidentsmealsthatarebothcomfortingandnourishing.
Black Beans
Sysco Classic
Canned: 5221957 Dry: 5330362
Kidney Beans
Sysco Reliance
Canned: 2748184
NUPAK Dry: 5331108
Sysco Classic
Red Canned: 5221970
Artic Gardens
White Canned: 7224751
Navy Beans
Sysco Classic Red Dry: 5331044 Green Dry: 5328780
Artic Gardens Canned: 7225241
Artic Gardens Canned: 7225224
Sysco Classic Dry: 5328697
Pinto Beans
Artic Gardens Canned: 7225130
Sysco Classic Dry: 5330261
Frozen Blackberries
Sysco Classic 8846065 Frozen Blueberries
Sysco Premium 7254086
Sysco Classic 9947359
Sysco Classic 2527836
Sysco Classic 2527810
Sysco Premium 8180002
Frozen 4 Way Veg Mix 9988791
Frozen Corn 5222023
Frozen California Vegetable Mix 7512650
Frozen Italian Vegetable Mix 7511504
Frozen Beans Green: 7674963 Wax: 7511389
Frozen Peas 7487382
Frozen Mirepoix Mix 3455326
Frozen Diced Butternut Squash 9966383
Frozen PEI Vegetable Mix 2615987
Frozen Diced Carrots 9988932
Frozen Winter Vegetable Mix 9964867
Frozen Asparagus Artic Gardens 1163262
Butter Tart – An Icon of Canadian Heritage
ButtertartsareaclassicCanadiandessert,cherished acrossthecountryfortheirrich,gooeyfillingandflaky pastry.Thefirstknownrecipesdatebacktotheearly 1900sinOntario,wheresettlersadaptedsimple ingredientstocreatethisbelovedtreat.Sincethen,butter tartshavebecomeanationalfavoritewithcountless regionalandfamilyvariations.
Perfectasasweetsnack,dessert,oralongsideacupoftea, buttertartscelebratethecomfortingflavoursthathave madeCanadianbakingfamous.
Moon Mist Ice Cream – A Nostalgic Taste of Atlantic Canada
MoonMistisabelovedicecreamflavourthathas beenastapleinAtlanticCanadasincethemid20thcentury.Knownforitsuniqueblendofthree classicflavours—banana,grape,and bubblegum thiscolourfultreathasbecomea nostalgicfavouriteforgenerations.
OriginatingintheMaritimeprovinces,MoonMist capturestheplayfulspiritandcommunity traditionsofAtlanticCanada,oftenenjoyedat summerfairs,familygatherings,andlocalice creamshops.Itsvibrantcoloursanddistinctive tastemakeitatrueregionalicon.
Featured Product
Dessert Bar Buttertart
SUPC: 1742345
Featured Product
Moon Mist Ice Cream
SUPC: 6910313
Nanaimo Bars – A Coastal Canadian Classic
Nanaimobarsarearich,no-bakedessertthatoriginatedinthecityofNanaimo,British Columbia,duringthemid-20thcentury.Thislayeredtreatfeaturesacrumblybase,acreamy custard-flavoredmiddle,andasmoothchocolatetopping,makingitafavouriteacrossCanada.
Knownforitssatisfyingtextureandindulgentflavours,theNanaimobarisperfectserved chilledasadessertorsweetsnack.It’sadelicioussymbolofCanadianbakingtraditionand WestCoastcreativity.
Featured Product
Dessert Bar Nanaimo
SUPC: 1742105
Caesar Cocktail – Canada’s Signature Classic
TheCaesarcocktail,oftencalled simplytheCaesar,isauniquely Canadiancreationdatingbackto 1969inCalgary,Alberta.Invented bybartenderWalterChell,itwas inspiredbyItaliancuisineand craftedtoshowcaseCanadian flavors.
Sincethen,theCaesarhasbecome oneofCanada’smostpopular cocktails,celebratedforitsbold, savorytasteandversatility.It’sa stapleatbrunches,celebrations, andgatherings trulyaCanadian iconinaglass.
Yield: 50
INGREDIENTS
• 6.25LTomatoClamCocktail
• 250mlLemonJuice
• 250mlWorcestershireSauce
• 100mlCelerySalt
Serving: 125ml
PREPARATION
1. RimglasseswithLemonJuiceandCelerySalt.
2. MixTomatoClamCocktail,LemonJuiceand WorcestershireSauce.Blendwell.Garnishas desiredandenjoy!
Garnish Ideas to Elevate Your Glass
All featured recipes within this flipbook are available within Sysco's Synergy Tech Suite ®
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