Wholeness

Staying Active from 8 to 80

Maintaining activity throughout life is essential. Our bodies were entrusted to our care, and nurturing them is an act of service to God. Here are some ways to stay active through the various stages of life.

Adventuring Kiddos

In the early school years, staying active offers many possibilities. Beyond traditional sports, children can enjoy movement through creative activities like obstacle courses. To keep your kids active, try setting up an obstacle course at home. Move couch cushions and chairs to give your kids items to crawl over and under. Tape lines on the floor for your kids to balance across. Or move your obstacle course to the backyard using hula hoops, jump ropes and even sprinklers.

Motivated Teens

Teens should get at least one hour of physical activity each day to maintain a healthy body and help focus their minds. Activities like disc golf or indoor rock climbing offer a fun way to stay active. These not only provide physical benefits but are fun activities to do with friends. Finding activities that keep life exciting is key to keeping teens interested.

Multitasking Parents

During early adulthood, you may be starting a family or already have young children at home. At this stage, an activity ideal for your growing family could be a parent-and-me group. In these groups, you can stay active by squatting while holding your little one in your arms or on your back, or you might do leg raises while your small child clings to your legs. These are just a few creative ways to stay active during this phase of life. To find a group in your area, check with local community centers, fitness studios or parenting groups on social media.

Busy Adults

In middle adulthood, staying motivated to keep active presents a new set of challenges. Everyday responsibilities and decreased energy can get in the way. An accountability partner or group can be key to staying consistent. This is a great stage of life to join a local gym that offers group classes before and after work. Personally, I enjoy classes that combine strength and cardio movements. These keep me consistent because I have friends alongside me to stay active and hold me accountable. By participating in these classes, I’m caring for both my physical and mental well-being.

Vibrant Seniors

Remaining active as a senior is vital for long-term health. Pickleball is a trending sport that many seniors find enjoyable. It’s considered low impact due to the limited running and jumping, making it ideal for those with joint issues. The sport also offers a valuable social component, which is important for emotional well-being later in life. To get started, check with your local community center, parks department or senior center for beginner-friendly classes or open-play sessions.

Throughout our lives, physical activity improves our minds as much as our bodies. No matter your age, finding activities to enhance your quality of life is key to living fully.

By Christina Taylor, Texas Health Huguley Fitness Center personal trainer and group fitness instructor