MC Woman Issue 6

MC

WOMAN

a l e g An son n i b o R

Reimagine Health Rediscover You

MCNAIRY COUNTY WOMAN What’s inside??????????

Angela Robinson What a Wonderful World Soul Fitness Society completes training team Tis the Season Michelle ONeal ILoveMC Ugly Sweater Fridays

W

Flourish Wellness Why Your Hormones Could Be Holding You Back (and How to Fix It)

Shiloh Rose Rose Shiloh

148 W COURT AVE SELMER, TN (731) 434-0344 FIND US ON FACEBOOK, INSTAGRAM & TIKTOK

a l e g An son n i b o R

“I see trees of green Red roses too I see them bloom For me and you And I think to myself What a wonderful world I see skies of blue And clouds of white The bright blessed day The dark sacred night And I think to myself What a wonderful world The colors of the rainbow So pretty in the sky Are also on the faces Of people going by I see friends shaking hands Saying, "How do you do?"

They're really saying I love you I hear babies cry I watch them grow They'll learn much more Than I'll ever know And I think to myself What a wonderful world Yes, I think to myself What a wonderful world” – Louis Armstrong Continue reading..........

Everyone knows Angela Robinson.

Her beautiful smile and charm lights up any room. Welcoming, loving and kind, Angela is the perfect community and organizational ambassador.

Angela is the receptionist at Pickwick Electric Cooperative in Selmer, Tennessee. She and her husband, Pastor Sam Robinson Jr., lead Prospect Church. Their family consists of children Jessica Robinson and Ken Bingham, daughter-in-law Abbey Bingham, grandchildren Kenli Bingham, Isaiah Bingham, Karter Bingham, and Kenyon Robinson Profession.

A McNairy County native, Angela loves her community and serves it both through her work at PEC, as well as her church and community at large.

“Serving customers in McNairy County with a smile and love,” Angela said when asked what her work goals were. “My goal is to continue showing God’s Love in all things towards everyone because we all need to see and spread God’s Love.”

As it relates to hobbies and other interests, Angela said she loves, “Spending time with my family, especially my grandkids and going to church and community activities. I love serving and helping where I am needed in the community.”

Continue reading................

When asked why it is important for women to lead and contribute in their community, Angela said, “It is important because it helps strengthen communities, empowers future generations of woman to understand the importance of giving back to their community, and build social connection.”

Thank you, Angela, for being such a wonderful person. Keep sharing your smile and bubbly personality. You are much appreciated. You are definately a work of art.

KG GIFTS

First launched in June of this year, Soul Fitness Society has seen very successful.

Founder Cailie Hunt began Soul Fitness Society with the goal of helping women improve their health, confidence and well-being. To say she has made an impact would be an understatement, Classes have been packed and the demand so high that she has added classes and staff to meet the demand. She recently took the opportunity to introduce her team. They are listed below: Jilli Johnson - Jilli brings fun, upbeat energy to every class with lively music and moves that keep you smiling and moving to the beat.

Ashlyn Potts - Ashlyn leads our virtual mat, Sculpt + Tone, and upcoming Strength classes, offering focused, form-driven workouts that sculpt and strengthen. Our virtual classes are perfect for beginners wanting a comfortable, guided introduction to what we do.

Continue reading...........................

Darby Moore - Darby brings strength, determination, and challenge. She teaches Sculpt + Tone and upcoming Strength programs to help you build muscle and feel powerful.

Cailie Hunt - Founder of Soul Fitness, Cailie teaches Sculpt + Tone and Strength-infused classes, helping you refine form, sculpt your body, and reach your goals.

Alli Pierce - With a background in HIIT, Alli brings fresh, exciting movement while keeping classes beginner-friendly and fun.

“We offer 16+ classes each week in Savannah and Adamsville and will be offering 25+ classes each week starting in January,” Cailie said. “We specialize in Sculpt + Tone classes that use minimal equipment and primarily bodyweight training to build muscle, create lean definition, and enhance overall strength.

Every movement is synced to the beat, making your workout both effective and energizing.”

For a complete listing of classes and childcare options, click HERE.

“Be Still and Know that I am God…”…,Psalm 46:10…

“Tis the Season…”…, This time of year is filled with so much true… “Hustle, and Bustle…,” Parties, events, church activities…,lunches, ballgames, celebrations, gifts, shopping, more shopping…(the list could go on forever…,) It feels like an endless list of events that are non-stop…, and always in motion….

Have you taken time to stop and ponder?

I have personally…

The quiet is my friend…, in this season, and although I love so much about the season…(my dad did as well…,)…,so many do not have fun, merriment, and cheer…

Wives have lost husbands…

Kids have lost parents…

Lay-offs have happened…, A diagnosis is given…, How will so many…, even be able to pay their bills?…., There are parents who are stressed, because how are they going to provide Christmas…?…, The hurting, the desolate, the homeless , the disheartened, and heartbroken…, Our fellow brothers and sisters,…need us at this time…

Not just a well wishing, but a true hand of help…

My dad always taught me…not to complain or whine about my problems….he taught me that there is always someone much worse off….

That has been one of my most valuable lessons if this life…., and for this season….

Sometimes we just all need to stop, and be grateful …

Be still, and let God show us all…how we can help…

Only then will we all see…,how truly “rich” we are…

Wishing you Hope, Peace, and Love…

Michelle ONeal

This December, McNairy County is getting ugly!

Beginning the first Friday in December, I Love McNairy County challenges residents, schools, businesses, organizations and officials to take part in Ugly Sweater Fridays. The challenge will be on Friday, December 5th, 12th, and 19th.

ILoveMC is challenging to wear their ugliest Christmas sweater and post them on Facebook, tagging I Love McNairy County and using the hashtags #ILoveMC, #MerryMcNairy and #MCUglySweaterFridays.

This holiday challenge will help everyone get and stay in the Christmas Spirit, as well as enjoy more casual Fridays by wearing their ugly Christmas Sweater. Schools can challenge schools, towns can challenge towns, and elected officials can challenge other elected officials. Get involved by wearing your most outrageous, colorful, jingly, joyful ugly Christmas sweater each Friday and spread holiday cheer.

Why Your Hormones Could Be Holding You Back (and How to Fix It) - Flourish Transformation Center

You’re Not “Just Tired” — Your Hormones Might Be Talking You’re smart, driven, and capable — yet some days, something feels off. Your motivation dips, your brain feels foggy, or your confidence suddenly disappears for no obvious reason. Maybe your sleep is unpredictable, or your weight feels harder to manage than it used to. You might chalk it up to stress or “getting older,” but the truth is: your hormones control far more of your daily experience than you realize. And when they’re out of balance, everything feels harder.

Hormones Rule Your Energy, Mood, and Confidence Hormones act like your body’s internal messaging system. When they’re in harmony, you feel energized, stable, focused, and confident. When they’re off… you feel it. Here are a few key hormones women entrepreneurs need to know: • Cortisol — Your Stress Hormone Too high? You feel wired, anxious, overwhelmed. Too low? You feel exhausted and unmotivated.

Thyroid Hormones — Your Metabolism Regulators Low thyroid function = brain fog, weight gain, fatigue, low mood.

This is one of the most commonly missed issues in women.

• Estrogen & Progesterone — Your Mood & Cycle Managers Imbalances can cause irritability, anxiety, heavy periods, PMS, cravings, and sleep struggles.

Testosterone — Your Drive & Confidence Hormone Low testosterone is extremely common and leads to low motivation, low libido, and feeling “flat.”

Continue reading............................

Why Hormonal Imbalances Are So Common in Women Entrepreneurs Your lifestyle plays a huge role: Chronic stress raises cortisol Long work hours disrupt sleep Coffee replaces meals Blood sugar is unstable Nutrient deficiencies develop Perimenopause begins earlier than most women realize Entrepreneurship + womanhood = the perfect storm for hormone disruption.

But the good news? It’s fixable.

The Symptoms Women Should Never Ignore If you experience any of these regularly, your hormones may be imbalanced: Low energy or afternoon crashes Unexplained irritability or anxiety Trouble focusing or remembering things Weight gain around the midsection Poor sleep Low libido Irregular or heavy periods Feeling “unlike yourself” These aren’t normal. They’re signals.

How to Begin Balancing Your Hormones Hormone harmony is possible — and small steps make a powerful difference.

1.Prioritize Protein & Real Food — Stabilizes blood sugar → stabilizes hormones.

2.Reduce Stress in Micro-Doses — Deep breathing, short walks, sunlight breaks.

3.Support Mineral Balance — Magnesium, sodium, potassium, and zinc are essential.

4.Improve Sleep Quality — Your hormones reset while you rest.

5.Test, Don’t Guess — Functional testing helps uncover imbalances early.

How Flourish Transformation Center Can Help Hormones are complex — but you don’t have to navigate them alone. At Flourish, we use: HTMA testing Biohack Blueprint functional panel Comprehensive lab work Personalized consultations with Valerie to identify what’s truly driving your symptoms and create a custom plan to rebalance your hormones, improve mood, and restore your confidence.

Continue reading.......................................

Sidebar: Quick Wins for Hormone Harmony Eat 20–30g of protein each meal Reduce caffeine before breakfast Limit sugar & refined carbs Prioritize 7–8 hours of sleep Take a 10-minute sunlight break daily Manage stress with breathwork or mindfulness Add minerals through whole foods or guided supplementation When your hormones are balanced, you don’t just feel better — you perform better. Stop guessing and start measuring.

Call Flourish to schedule your Hormone Lab Panel or Biohack Blueprint Deep Dive and get a data-driven roadmap to your best health.

Flourish Transformation Center 731-602-5821 1008 Pickwick St Savannah TN 38372

MC WOMAN

W making a difference in all walks of life!

THE IN THE IN

Restormi Home Design & TEMPO Boutique One of a kind,Whimsical furniture, lighting, interior design,staging, and now adding Tempo Boutique!

PIERCE & CO. SELMER, TENNESSEE