Sophisticated Woman Magazine July 2015

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hsh ore ’s Be

rt No e | Th July 2015

Amberleigh Carter, BC, HFS, EC, HHP

Kinection Holistic Health

Christina Carter, M.A. Intu It Parenting and Wellness Northshore Physicians Fashion Editor’s Picks Fringe Fever

SophisticatedWoman.com

Sophisticated Woman Magazine

Enterprising p sing Women

Sophisticated Woman | July 2015 1

St. Tammany Parish SHERIFF’S OFFICE Keeping our families safe

Sex Offender Mapping

See a map of all registered sex offenders in your neighborhood.

Sheriff Jack Strain

Lady Beware Course

Visit www.stpso.com and click on the sex offenders link at the top of the page.

Personal defense training for women, including weapons training, defensive tactics and danger avoidance strategies.

Classes scheduled this month.

To register, call our Training Division, 985-863-6500.

Domestic Violence Assistance

Our full-time domestic violence investigator personally follows up with every victim, working closely with Safe Harbor to ensure victims get the help they need.

If you or someone you know is a victim of domestic violence, do not remain silent.

Call Detective Chad Risey, 985-726-7849.

The men and women of the Sheriff’s Office are committed to keeping our parish safe, because...

It’s our home too.

On the Cover

Northshore Physicians .......................... 11 Fashion Editor’s Picks— Fringe Fever! .......................................... 24

ENTERPRISING WOMEN Amberleigh and Christina Carter Kinection Holistic Health and Intu It Parenting and Wellness............................................................................... 22

NORTHSHORE PHYSICIANS ............11 One and Done— Dr. Robert Benson................................................................12 Unmatched Experience— The Fertility Institute .............................................................13 Behavioral Health Case Study Patient Testimonial— Dr. Denise Florane ...............................................................14 Weiler Plastic Surgery, LLC— Jonathan Weiler, MD, MSPH .............................................15 Is Sitting the new Poison?— Dr. Randall Juleff..................................................................17 Longevity Health and Wellness— Empowering Seniors with Compassionate Care ..............21

LEGAL & FINANCE Beneficiary Basics— Ronda M. Gabb ................................................................. 37

22

Photos by Steve Randon

July

BEAUTY & LIFESTYLE Foodies and Friends— The Dog Days of Summer .....................................................8 Book Review— The Perks of Being a Wallflower .................................10 Quality not Quantity— Brett & Michelle White .......................................................16 Ivy— Dr. Mary W. Speed ........................................................... 20 Fashion Editor’s Picks— Fringe Fever......................................................................... 24 Home Feature— A Designer’s Vision ............................................................ 34 Gardening— Sunshine on my Shoulder .................................................. 38

COMMUNITY Associate Publisher’s Note ...................................................5 Kids Being Kids ....................................................................28 Caps Off to the Class of 2015 .......................................... 30 Notes & Notables ...............................................................32 Sophisticated Social ............................................................39 July Events ........................................................................... 42

24

Sophisticated Woman | July 2015 3

t h p y p a 4 of Ju H ly! behind the scenes

Behind the Scenes with Amberleigh and Christina Carter

We met up with the sisters and entrepreneurs as they prepped for their photo shoot at Air Blow Dry in Mandeville. As they got their hair blown out and make up done by Leslie Pitts and Kailyn L’Neil, we got to know them a little better.

SW: What did you eat for breakfast this morning?

AC: A hard-boiled, pasture-raised egg, uncured bacon

Publisher Joanne Gallinghouse Associate Publisher Sarah Cottrell Editor Anna LeDonne Art Director Dianne Waller Graphic Designer/Staff Photographer Claire Thomas Senior Account Executive Gwen Anderson Account Executives Anna LeDonne and Lisa Jones Fashion Editor Patty Beal Distribution/Circulation Manager Katherine Nelson Intern Nick Salvetti Contributing Writers Lisa Ribbeck Lyons, Dr. Mary Speed, Jo Ripoll, Jan Robert and Jill Willie Contributing Photographers Amy Alberda-Acosta, Tom Ballantine, Steve Randon Production Gallinghouse Marketing + Creative

and a cup of fruit (all organic of course!)

CC: Grapefruit, eggs, bacon, yogurt and coffee. All

organic too!

SW: What are you reading right now?

AC: The Ten Day MBA by Steven Silbiger.

CC: An inspirational novel called The Tenth Insight,

by James Redfield, about discovering a movement towards collective spirituality.

For more fun behind the scenes photos and interview answers, visit our website, SophisticatedWoman.com.

SW: Who is the last person you spoke to on the phone?

AC: My old college roommate.

CC: A solicitor.

contributors

409 W. 21st Avenue, Covington, LA 70433 Phone: 985-893-7350, Fax: 985-893-7686 e-mail: editor@sophisticatedwoman.com www.SophisticatedWoman.com © 2015. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. All attorney profiles are paid advertisements. Please mail comments or submit articles and photographs for Around Town to the above address. If you wish to be mailed a one year subscription, please send your name and address with $15 for handling.

DISTRIBUTION—Your

advertisement reaches approximately 75,000* Distribution is guaranteed by direct mail plus supplemental pick-up locations.

Our upscale mailing list includes the most sought after customers in Abita Springs, Covington, Folsom, Hammond, Lacombe, Madisonville, Mandeville, Ponchatoula, Robert and Slidell. Why waste your advertising dollar on “throw away” publications when you could be advertising in Sophisticated Woman Magazine for pennies per mailbox? Call us today. You’ll be surprised at how affordable it is to advertise with the best.

*Figures based on 2.5 readers per issue.

Gwen Anderson, Senior Account Executive of over fifteen years with Sophisticated Woman Magazine, is committed to her sales career and enjoys the lasting relationships she has with all of her clients.

4 Sophisticated Woman | July 2015

Anna LeDonne wears two hats as both editor and account executive for Sophisticated Woman. She and her husband Vinnie are recently married and loving life in downtown Covington.

Lisa Jones is an Account Executive pursuing a career involving her love of people and life on the Northshore. She is a graduate of UNO and resides in Mandeville with her son and daughter.

Cover Photography: Steve Randon Photography, SteveRandon.com.

Hair and Makeup: Leslie Pitts and Kailyn L’Neil, Air Blow Dry Bar & Salon, 1111 N. Causeway Blvd., Mandeville, 985-626-1402, airdrybar.com.

associate publisher

WITH LONG SUMMER DAYS, we all gravitate outdoors to swim, play and even cook. So what better time get great barbeque recipes from our food writer Jan Robert. Jan shares some wonderful barbecue recipes from across the country in this edition of Foodies and Friends and on her blog at sophisticatedwoman.com.

Celebrating America’s birthday is a perfect time to barbecue outdoors and enjoy all the great things the Northshore has to offer.

Covington kicks off the Independence Day celebrations on July 2, with a concert and firework display in Bogue Falaya Park, followed by firework displays and concerts on July 4 in Heritage Park in Slidell and on the Mandeville Lakefront.

In this issue we also have some summer fashion trends from our fashion editor Patty Beal, learn more about some doctors on the Northshore, get a peak at a local designers decorating process and share some graduation pictures that our readers and staff have shared with us.

Growing up with three sisters and two brothers, along with an extended family of boarders that lived in my parent’s boarding school, I was reminded of the special bond we share with our siblings when I met Christina and Amberleigh Carter, our July Enterprising Women. They have both taken different paths and pursued their desire to help others lead healthier lives. They have chosen to have their companies in the same office space and clearly thrive working close to each other.

Enjoy the issue and Happy Birthday America!

www.ccfdentistry.com

1275 7 th Street, Slidell 70458 • (985) 641- 4444 Sophisticated Woman | July 2015 5

Abita Roasting WRITTEN BY JILL WILLIE PHOTOS BY NICK SALVETTI

WITH A NORTHSHORE’S BEST

award for its coffee house in Madisonville and a brand-new second location in Covington, Abita Roasting Co. has remained true to the company’s original mission—to be the best purveyor and roaster of specialty coffees in the Gulf South region. So while the coffee shops are gaining popularity for their breakfast offerings, lunch specials and gourmet sandwiches, they are—at its core—all about the coffee.

Kyle Ross, Abita Roasting Co.’s founder and roast master turned his passion into a business eight years ago. Equipped with a coffee roaster, packaging supplies and website, Kyle began roasting in small quantities while still working full-time as a regional sales manager.

“From the moment a friend introduced me to specialty coffee, I was hooked,” Kyle explained.

“My involvement evolved from ordering coffee online and learning more about nuances of

different coffees to finding a specialty roaster in Mississippi and ordering directly from him.

It wasn’t until Hurricane Katrina wiped out his roasting facility that I transitioned from coffee enthusiast to coffee roaster. By that time, there was no way I could go back to purchasing coffee from the grocery store.”

The company picked up momentum over the first few years, attracting a loyal following from clients across the country and moving into the wholesale arena with the acquisition of Money Hill as its first corporate account (an account it still holds today). By 2012, Abita Roasting had reached a critical mass. Kyle knew he could not continue working 60+ hours per week if he wanted to grow the business to its full potential. His wife Arie offered to return to work full time as a nurse so that Kyle could devote his full attention toward the business.

“I’m not sure I could have pulled the trigger without her support and dedication to helping me achieve this dream,” he said.

It is safe to say that Kyle’s dream has already achieved more than he ever imagined. With over 100 restaurants or hospitality venues in South Louisiana and Mississippi, Abita Roasting now roasts more coffee in 10 days than it did during its first full year of operations.

With the coffee gaining popularity on the wholesale side, it was only a matter of time before the idea of retail coffee shops would

RESERVE BLENDS Princess Abita: medium-dark roast coffee with bold, long lasting finish Black and Tan: this blend of Columbian supremo with light roasted Ethopian coffee provides a perfect clash of flavors Roundabout: created from four separate single origin coffee from Indonesia, Africa, Brazil and Colombia City Blend: medium-dark roast blended with French chicory for a smoky, mineral finish OPPOSITE PAGE: Kyle Ross shows off Abita Roastings coffee roaster.

ABOVE: Kyle Ross, founder and Ryan Richard, co-owner lend a hand at their Madisonville location. come to fruition. Yet, without experience in the food and beverage side of the business, Kyle was hesitant to expand into this area. When lifelong friend, businessman and owner of Friends Coastal Restaurant Ryan Richard proposed a partnership in the coffee houses, Kyle knew the missing piece of the puzzle had been filled.

The pair opened its location on Water St. in Madisonville in September, 2013. Located in a charming Coquille cottage, the coffee house originally served coffee and a few pastries supplied by local bakers. In response to customer demand, they added additional breakfast items and a few sandwiches. Both locations now offer a wide range of menu items during the day and wine and cocktails in the evening. The Madisonville location, with its lush courtyard, is also available for special events, private parties and wedding receptions.

And of course, there is the coffee. In addition to freshly ground coffees, espressos and iced creations that customers can drink on-site, there are one-pound bags of coffee beans in a variety of signature blends and single estate coffees are available for purchase.

“The expansion of our menu and services really came as a response to customer demand,” Ryan said. “People liked the atmosphere so much that they lingered longer. The longer they would stay, the more options we wanted to provide. We put as much attention into the quality of food and service as we do to the coffee.”

As the only commercial roaster in St. Tammany Parish, Abita Roasting will increase its footprint when it opens its new roasting facility in the Abita Springs city limits early next year. Along with additional space for roasting and packaging, the facility will also have a private tasting room.

“Our focus has always been on our customers. The new facility is an extension of that commitment,” Kyle said.

Abita Roasting Co. is located at 504 Water Street in Madisonville and 1011 Village Walk in Covington.

For more information on wholesale coffee, call 985-246-3330, email info@abitaroasting.com or visit abitaroasting.com.

Artesia: naturally decaffeinated, chemical free medium-dark roast Cameo: this nutty and fragrant coffee is developed exclusively for espresso using dry-process origins

SINGLE ORIGINS Brazil Santos: medium-dark roast with a velvety sweet, chocolate profile Columbian Supremo: medium bodied coffee with a balance of cocoa, cherry and citrus flavors Ethiopian Yirgacheffe: bountiful body, medium brightness with an immaculate floral bouquet Guatamala Finca Medina: this medium roast coffee from the Antigua region evokes flavors of toasted nuts and cocoa Sumatra Mandheling: medium, full bodied roast with smoky, pungent finish Sophisticated Woman | July 2015 7

The Dog Days of Summer WRITTEN BY JAN ROBERT

“I DON’T THINK

     

8 Sophisticated Woman | July 2015

you can really understand the South if you don’t understand barbecue, as food, process, and event” says John Shelton Reed in Barbecue Sociology.

It’s July and the dog days of summer have arrived ablaze with a sultry, steamy barely whisper of a breeze.

The last thing you want to do is turn on the oven or perform any activity that may generate extra heat. I look longingly at the outdoor grill and the empty cold smoker and recall my most memorable barbecue experiences across the back roads and blue highways of the south.

I am a brisket lovin’, rib gnawing, pulled chicken lover participant in the burning nationwide barbecue debate. Barbecue is the slowest of slow cooked foods and brings regional lore and traditions with it from across the south.

Barbecue is a basic piece of Americana and a summer pastime for Foodies and Friends.

In my lifelong quest to discover the perfect barbecue, I have had the good fortune of visiting many of the celebrated barbecue temples of the south.

My first introduction to Texas style barbecue was in Fort Worth at Angelo’s and Sonny Bryant’s in Dallas. Angelo’s delicate beef brisket and pork ribs slowly smoked over hickory with a dry rub brought me to my knees. Could this really be barbecue? I thought barbecue was chicken thrown on a grill and slathered with an insipid red sauce from a jar.

This exquisite experience was beyond any food reality that I had ever known.

From that point forward I was a convert.

Barbecue became my religion and I was on the road seeking barbecue adventures.

Next stops: the Rendevous in Memphis. Dry charcoal cooked ribs, with a fiery mustard slaw and secret seasoning. Lexington barbecue in North Carolina. Pulled pork shoulder cooked over oak or hickory served with a traditional vinegary relish like slaw and a thin vinegar and ketchup sauce.

Abe’s in Clarksdale, Mississippi at the crossroads of the Delta. Barbecue beef and pork or tamales, with saltines of course, and their signature tangy sauce with sides of beans and slaw or potato salad. These are just a sampling of my favorite barbecue experiences.

Now fire up the grill or the smoker and call a few friends. You just have to decide on the meat: pork, chicken, beef or maybe all three.

Your preferred method of cooking: smoking or charcoal grilling. What kind of wood to burn: hickory, pecan or another favorite. Mix up a sizzling side sauce and finally, but not ever to be forgotten, the all important sides: baked beans, potato salad and slaw. Barbecue cannot be enjoyed alone. As Julia Child said, “People who love to eat are really the best people.”

For more of Foodies and Friends favorite barbecue recipes, please go to our website sophisticatedwoman.com.

Mark Dudley’s Simply Perfect Smoked Meats MY FRIEND

Mark Dudley makes the best smoked meats. I anxiously await my invitation to their home each year for the annual Christmas party or other holidays because I know that Mark will have prepared a smoked turkey, brisket or pork butt. I have learned from him that the art is in the slow cooking. He also makes a mean Sazarac…which was probably a survival strategy that evolved from the 8-12 hour cooking and waiting process.

Here is his simple, but tried and true, smoking method that he learned from his dad.

After 45 years of smoking, he hopes to pass on this art and technique to his three sons.

Ingredients: 1 Brisket and/or pork butt, 8-10 lbs, bone in 2. Tony Chachere’s

Directions: Rub the meats with a thick layer of Tony Chachere’s and place in the fridge overnight.

Mark swears by his electric smoker. The trick is to never open it if possible. He uses hickory chips or cherry wood chips but not chunks, and follows the instructions for the smoker on how to add these. Fill the water pan to the top. Place the meats on the upper and lower levels of the smoker and cook the meats for 8-12 hours.

If you hear the smoker sizzling, you may need to open it and add more water and wood chips, quickly. Some people use a thermometer that provides a constant reading outside of the smoker.

When finished, remove meats from the smoker, place on a platter and cover tightly with foil. Let the meat rest for 30-60 minutes before slicing.

2 0 11

2013

Sophisticated Woman | July 2015 9

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Mandeville Dental Care welcomes Dr. Megan Tanner to the practice.

Dr. Tanner attended LSU School of Dentistry and is a member of the American Dental Association, the Louisiana Dental Association and the Academy of General Dentistry.

She is very passionate about dentistry and strives to provide the best care possible to her patients.

CALL 985-400-2571 to make an appointment.

Dr. Megan Tanner • Dr. Jessica Perkins • Dr. David Davenport

10 Sophisticated Woman | July 2015

lifestyle Welcome to the Island of Misfit Toys WRITTEN BY JO RIPOLL

THE PERKS OF BEING A WALLFLOWER

by Stephen Chbosky is the perfect book to take Final

on your summer beach trip. This coming-ofage novel centers around Charlie, who is just entering his freshmen year of high school.

Written entirely in letters to an unknown recipient, Charlie expresses his thoughts and experiences the only way he knows how—by writing them anonymously.

Charlie has a difficult time transitioning into high school after his turbulent past and being in the shadows of his two older siblings. He mainly takes comfort in the books his English teacher gives him. Things start to look up, though, when he meets Patrick, a graduating senior in his freshmen shop class, and his step-sister Sam at a school football game.

Patrick and Sam aren’t just normal seniors. They’re quirky, fun-loving, fabulous people who take Charlie under their wing and help him open up to life experiences, both good and bad.

Through them, he meets more misfits with great taste in music and a penchant for The Rocky Horror Picture Show.

With his new friends, he learns that being individual isn’t a bad thing. Charlie observes trials and tribulations with Patrick and Sam, and even starts to step out of his comfort zone and find who he wants to be.

Though the novel is written in letters, it feels as if you are experiencing everything with Charlie. The Perks of Being a Wallflower touches on difficult themes that both adolescents and adults will treasure and appreciate. This story is about finding yourself, embracing who you are and accepting the love you deserve. Filled with both heart-warming and heart-breaking moments, you will laugh and cry with Charlie as he experiences the ups and downs of life.

Northshore Physicians

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ROSS HOGAN, M.D. One and Done—

Urology & Robotic Surgery

Dr. Robert Benson ....................................................... 12

Unmatched Experience— The Fertility Institute ............................................... 13

Behavioral Health Case Study Patient Testimonial— Dr. Denise Florane ...................................................... 14

Weiler Plastic Surgery, LLC— Jonathan Weiler, MD, MSPH ................................. 15

Is Sitting the new Poison?

Dr. Randall Juleff......................................................... 17

Longevity Health and Wellness— Empowering Seniors with Compassionate Care ................................................. 21

• General Urologic Services for Male and Female Patients • Kidney Stone Management • Prostate Problems • Minimally Invasive Surgery

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health

One and Done I HAD A CONVERSATION

with an old shrimper who recently trawled in Lake Borne and caught a boat full of shrimp after only a few hours of trawling. This reminded me of a treasured memory: my grandfather and I throwing a cast net off the Lake Pontchartrain seawall, netting a few shrimp at a time until we could finally return home triumphantly with a full ice chest.

In many tasks in life, there are basically two approaches— the slower, measured, methodical approach and the “one and done” approach.

The former involves less preparation, less skill, less risk, and more repetition such as catching shrimp with a cast net. The latter requires specialized equipment (boat, trawl, winch, expertise in the art of trawling for shrimp), more preparation, risk and expense—but much less time. One yields a few pounds, the other a few hundred.

What in the world has this to do with cosmetic surgery and dermatology? When treating skin concerns, whether from aging, sun damage, or genetic tendencies, there are two basic approaches, both with advantages and drawbacks.

Many prefer the “small catch” approach because our busy lifestyles today necessitate little or no downtime or risk, although all treatments have tangible risks. For the face, these include Botox® and its cousins; injectable fillers; spa treatments (such as microdermabrasion and gentle peels) and various radiofrequency, ultrasound, and non-ablative laser treatments. Body applications include

12 Sophisticated Woman | July 2015

cryolipolysis and massage/suction/laser-type devices—all of which must typically be done in multiples, often producing only minimal and/ or temporary improvement. While this “drivethrough” approach allows for less downtime, the need for multiple treatments and the incremental, often fast-fading results must be considered before choosing one of these treatments.

The “one and done” approach almost always involves more healing time, although rarely more than a week. In properly-trained hands, results can be life-changing, stripping away years from an aging face or body in one procedure. As with the shrimp trawler, these procedures require expensive equipment and expert training coupled with years of experience.

They include laser ablative (not fractional) resurfacing, medium-depth or deep chemical peels, laser cellulite and fat deposit elimination (Smartlipo™ and Cellulaze™) and Neograft™ hair restoration.

If your schedule allows it and if you feel as if your skin or body is not winning the battle of time or heredity, “one and done” procedures may be the right option for you!

Dr. Robert Benson is a board-certified dermatologist and experienced cosmetic surgeon with dermatology offices in Ponchatoula (985-370-7546) and Covington (985-898-7999). QnA Cosmetic Surgery (985-370-1QnA) provides advanced laser and cosmetic treatments performed by Dr. Benson.

Call or visit BensonDerm.com.

Unmatched Experience: The Fertility Institute

WRITTEN BY JILL WILLIE

THE ISSUES THAT CONTRIBUTE

to infertility are diverse and complex. For local couples struggling to find answers, it is a comfort to know that the most experienced fertility specialists throughout the Gulf South region are right here in their own backyard at the Fertility Institute. Since opening its doors almost 40 years ago, the Fertility Institute has achieved more than 16,000 pregnancies. Its history of success has now spanned multiple generations—with the first baby born from in vitro fertilization (IVF) now 32 years old!

The Fertility Institute continues to be a leader in the field of infertility, offering state of the art technology, programs and IVF labs in both New Orleans and Baton Rouge to help achieve its patients’ dreams of becoming parents. Its eight physicians and more than 50 staff employ both traditional treatment and the latest advances in reproductive technology including IVF, intracytoplasmic sperm injection (ICSI), pre-implantation genetic diagnosis (PGD) and oocyte cryopreservation (egg freezing).

The oocyte program is especially important to women who require medical treatment that could permanently impair ovarian function and their ability to bear children.

According to Dr. Richard Dickey, founder and IVF program director of the Fertility Institute, the oocyte program is especially important to women who require medical treatment that could permanently impair ovarian function and their ability to bear children. Other indications are IVF patients concerned about embryo cryopreservation and patients desiring to preserve their fertility for personal reasons.

As a provider for most insurance companies in the region, the Fertility Institute accepts insurance reimbursement for services covered under their patients’ policies.

New patients, whether physician or self-referred, are welcome at any of the Fertility Institute’s clinics. Call for an appointment at 800-433-9009. Visit their website FertilityInstitute.com.

Dr. Richard Dickey Dr. Richard Dickey, is board certified in Reproductive Endocrinology, Obstetrics and Gynecology and founder of the Fertility Institute of New Orleans. Dr. Dickey and his staff have achieved many firsts since 1976, including performing the first successful in vitro fertilization procedure in the Gulf South in 1983.

Dr. Steven Taylor Dr. Steven Taylor is board certified in Obstetrics and Gynecology. He has been with the Fertility Institute for more than 30 years and is known for his success with in vitro fertilization, ovulation induction and intrauterine insemination.

Dr. Peter Y. Lu Dr. Lu, board certified in Obstetrics and Gynecology and Reproductive Endocrinology, studied genetics at Cornell University. At the Fertility Institute, Dr. Lu has a focus on assisted reproductive technology like in vitro fertilization and intracytoplasmic sperm injection and pre-implantation genetic diagnosis.

Sophisticated Woman | July 2015 13

WE LOVE BARGAIN HUNTERS! An MRI performed in the hospital imaging center can have a list price of $3,000 or more—sometimes much more. At Diagnostic Imaging Services, the same MRI scan’s list price can often be HALF AS MUCH compared to area hospitals.

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14 Sophisticated Woman | July 2015

Behavioral Health Case Study Patient Testimonial: “TELLING SOMEONE

my personal story of how I emotionally struggled through a 12 year verbally and mentally abusive relationship is not shameful to me.

Through my long struggle, I initially started suffering with feelings of Anxiety and started experiencing frequent Panic Attacks.

Emotionally abused, I lost all self-esteem, and started experiencing Body Dysmorphia, which resulted in eating disorders. Needless to say, I was now diagnosed with Major Depression and was given medication. I was unable to shut off my brain at night so I was also prescribed Ambien. The medication did not work, I became dependent and I started with thoughts of suicide.

I sought treatment with various medical doctors, behavior treatment centers and counselors. I was taking daily prescribed medication and nothing was working. That’s when I heard of a new treatment that Dr. Florane was performing for behavior disorders. It was some type of physical therapy with medical equipment to the brain. Having exhausted all other treatment options, I made an appointment.

I met with Dr. Florane and after a thorough psychological and neurological exam, she personally spent an hour providing detailed information on my mental condition, how it affected my central nervous system, and her treatment program. Dr. Florane told me to continue treatment with my medication, and treatment with my other healthcare providers while receiving her 90 day treatment program.

That decision changed my life! I no longer suffer from low self-esteem, anxiety with panic attacks, depression, eating disorders, experience thoughts of suicide, and I can sleep again.

Thanks to Dr. Florane and her amazing treatment, I am vibrant, happy, healthy, and I have my life back!”

To schedule a consultation with Dr. Denise Florane ASRT, BS, DC, C.Ad, DACACD, Certified Boarded Diplomat in Addictive and Compulsive Disorders, contact Florane Functional Neuroscience at 985-273-7912. facebook.com/ floranefunctionalneuroscience.

Lifestyle Lift

BEFORE

Photo by Tom Ballantine

in our entire region.

Call for your

complimentary consultation.

WRITTEN BY JILL WILLIE

was introduced to the Lifestyle Lift almost three years ago, he knew it would be a game changer.

He was so intrigued by the ability to offer his patients a safer, minimally invasive surgical alternative to a traditional facelift that he immediately began learning about this innovative procedure. Since that time, Dr. Weiler has quickly become an expert, performing more than 800 Lifestyle Lifts in the last two and a half years.

“The fact that the Lifestyle Lift is done under local anesthesia is especially appealing to our patients.” Dr. Weiler explained. “So many people want plastic surgery to improve their appearance, but are afraid of the risks associated with general anesthesia. The Lifestyle Lift helps alleviate this fear. And, because it can be done in our own surgical suite rather than in a hospital or outpatient surgery center, we are able to provide an added level of comfort and relaxation. Patients are in a warm, spa-like setting rather than a stark, clinical space.”

Dr. Weiler also noted that without additional

Dr. Jonathan Weiler is one of the “Leading Plastic Surgeons for Face and Neck Lifts”

Jonathan Weiler, MD, MSPH Weiler Plastic Surgery, LLC WHEN DR. JONATHAN WEILER

AFTER

fees for space or anesthesiologists, the Lifestyle Lift is often half the price of traditional facelifts. “It is a more cost-effective, accessible option for many people,” he said.

As an experienced plastic surgeon, Dr. Weiler has a variety of tools, techniques and products to enhance his patients’ physical features. He works in coordination with them to assess areas of concern and recommends the best course of action.

“My goal is to help people rejuvenate their appearance based on their own individual goals, lifestyle and budget. With so many tools at my disposal, I am able to honestly plan the appropriate method of treatment,” he said. “The Lifestyle Lift is a great option for patients who want long-term results with minimal downtime. Procedures are usually done within one hour, and total recovery time is about two weeks.”

Weiler Plastic Surgery is located at 42078 Veterans Ave., Suite H in Hammond. Complimentary consultations are available. For more information call 985-902-7770 or visit WeilerPlasticSurgery.com.

Weiler Plastic Surgery, LLC Jonathan Weiler, MD, MSPH 42078 Veterans Ave., Suite H Hammond, LA 70403 Office (985) 902-7770 Fax (985) 902-7773 Visit weilerplasticsurgery.com

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Quality not Quantity!

HAVE YOU EVER

scheduled a waxing appointment, and felt like you were rushed through the entire experience, just so the provider could get to the next person quicker? Talk about being made to feel like just a number…

Somewhere along the lines, salons began a trend of faster services. I understand the mindset of “The more you can do, in the same amount of time, the more money you make.”

However, there are some things that should just not be rushed.

Waxing services are some of the most abused when it comes to quantity. For some reason, the salon industry as a whole, has been leaning towards faster and faster services. The first question that pops in my head is, “Why would you want someone speeding through a service, especially when it may be in a very sensitive area?” This “speed waxing” puts unneeded stress on both the service provider, and the person receiving the service.

The industry “standard” for brow waxing is five minutes! For a Female Brazilian, 15–20 minutes! Why?

This “speed waxing” puts unneeded stress on both the service provider, and the person receiving the service.

Brett & Michelle White are the owners of Wax’d, a full body waxing and esthetics salon. They are located at 1675 Hwy. 190 in Mandeville. For more information or to book an appointment, call 985-778-2005, or visit waxdbody.com.

16 Sophisticated Woman | July 2015

Photo by AbbyPhoto

Speed waxing is not your friend, always remember it is about quality over quantity.

You should be sure that neither you nor your esthetician would ever feel rushed. Your esthetician should schedule 30 minutes for brow waxing and 45–60 minutes for a female Brazilian wax—that doesn’t mean your service will take that long—it simply means that you will be focused on individually, and you won’t have to worry about the next guest walking through the door. So when you schedule your next waxing appointment, make sure to look for quality, not quantity.

health

Is Sitting the new Poison?

FIRST THERE WAS FAT. It was evil and it was going to kill us if we didn’t rid it completely from our diets. It made sense and we all believed it. Then they said, well fats aren’t really all that bad. The things that are actually killing us are all of those nasty carbohydrates, especially the simple ones…whatever they are. Then more recently, something new came on the horizon: the infamous gluten. Very few know what it is, we all just know that it must be bad for us and there are now complete rows in grocery stores that offer gluten-free products.

Well, don’t look now but there’s a new poison on the block! And that poison is…wait for it…sitting! Yes, sitting is the thing that is actually killing us. There is an emerging field of research out there that some refer to as “inactivity studies.” Researchers in this field are looking at how unhealthy various groups of people are and relating it to their daily activities. Some of these studies have shown that people who sit down for more than six hours out of the day have a significant elevation of risk for obesity, diabetes, cardiovascular diseases (stroke, heart attack, high blood pressure), mortality and yes even cancer.

Many of these researchers are proposing that office work should now be accomplished in the standing position. Enter the “Standing Workstation.” The fanatics are incorporating a treadmill! They must be more coordinated than I am.

All of this is good news for your local vein doctor because prolonged standing as part of your profession is one of the greatest risk factors for the development of Chronic Venous Insufficiency. Many of our patients are in professions like nursing, teaching and retail.

When leg muscles aren’t contracting, the veins in the legs don’t work as well and this ultimately leads to valve failure and major vein issues like varicose veins, spider veins, swelling, achiness and skin darkening.

Do I believe all the hype about standing at work? Of course not. Activity is good and it should probably be incorporated into every aspect of our lives in some reasonable way.

Looking like a gerbil in the workplace however is probably not necessary.

For my purposes I think I’ll just get my benefit by walking up and down the “all natural, organic, fat-free, sugar-free, low carb and of course gluten-free” aisle of my local grocery.

Dr. Randall S. Juleff is a boardcertified Phlebologist. His practice, La Bella Vita Laser and Vein Center is located at 1431 Ochsner Blvd., Suite B in Covington. To learn more about veins call 985-892-2950 or visit labellavitavein.com.

Sophisticated Woman | July 2015 17

18 Sophisticated Woman | July 2015

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Dr. Acosta, an Ophthalmic Plastic Surgeon, is specially trained in the surgical technique of the eyelids and surrounding tissue and understands both the functional and aesthetic aspects of this delicate area. For your added privacy, and comfort he offers a new state-of-the-art surgical suite with complete anesthesia. If you’re considering cosmetic surgery to enhance the appearance of your eyes, or corrective surgery of the eyelid region, you owe it to yourself to choose a surgeon with specialized training.

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Sophisticated Woman | July 2015 19

lifestyle

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Quality Care in a Warm and Kind Environment

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20 Sophisticated Woman | July 2015

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Ivy WRITTEN BY DR. MARY W. SPEED

BEFORE BOARDING

a flight, I noticed the man standing in front of me giving up a bottle, which I am sure he needed, I mean who travels with calamine lotion? I am familiar with this because of my annual summer rendezvous with poison ivy.

Friday, I was embarrassed to call my dermatologist to say that it happened AGAIN. He has rescued me with shots, steroids and topicals.

Before calling him I had tried essential oils, vinegar and calamine lotion, which didn’t provide relief quickly enough.

I think the problem is that I am too confident that I can overcome this problem. One year, Katie came home from LSU, saw my eyes swollen half shut, and immediately brought me to instant care. I hadn’t thought to go myself; I thought it would get better.

The ivy really isn’t the problem either. Ivy does what ivy does, I need to change my behavior and admit that I am no match for the family of ivy. Apparently, I find that hard to admit. It starts out innocently; I go outside, notice a weed, pull it up, get another weed, pinch a dead blossom, then before I know it an hour or more has gone by, and I’ve gotten into poison ivy, which doesn’t even bother me one bit at the time; it is sneaky.

It is like when I used to smoke and a friend troubled by a weight issue explained to me.

“You don’t have to smoke; it’s easier for you to stop, but I have to eat.”

I think I have to go outside. I want to go outside, in fact, I really enjoy doing yard work.

My plan, now is to buy elbow length gloves and cover in cotton clothes from head to toe.

Sitting here covered in welts, applying topicals, it is easy to promise myself that next time, I will practice doing yard work in moderation...

I hope you can too with the things that seem to sneak up and overcome your good intentions.

health Longevity Health and Wellness— Empowering Seniors With Compassionate Care WRITTEN BY ANNA LEDONNE

THE HEALTH CARE of seniors in our community is often overlooked and care management can be complicated. Homebound seniors may have to wait weeks to see a primary care physician and the transition from a care facility to home can be difficult for family. Sandy Almerico, ANP-C seeks to work alongside families to alleviate these difficulties and prevent re-hospitalization.

With a background in hospice, palliative care, pain management and acute hospital medicine, Sandy recognized her calling to care for seniors five years ago, when she began working in senior and long term care. However, she also realized that the traditional care

model left gaps in senior care, forcing families to pick up where they had no experience.

“There is a need for the transitional care model for homebound seniors recently discharged from a hospital or nursing facility, seniors with vision problems or difficulty walking,” Sandy acknowledged. “Many working families have a hard time managing the health care needs of the parents and grandparents in their care. We fully support your desire to care for your loved ones and aim to bring experienced care to the comfort of your home.”

Longevity Health and Wellness’ Nurse Practitioners provide house calls for your loved ones, including in-home wound care, and partner with local laboratories and pharmacists for greater continuity of care.

Additionally they will communicate with your chosen specialists and primary care physicians for a comprehensive care approach. “We want to empower seniors to take control of their health maintenance and assist busy families

in making informed decisions to navigate the health care system,” Sandy explained.

Sandy, also a certified yoga instructor, would like to expand their services in the future to include alternative therapies to seniors like yoga, meditation services, health and nutritional counseling. Photo by Heidi Bowers One-on-one wellness consultations are designed to increase vitality and promote alternative solutions for your health concerns.

Most importantly, Sandy is passionate about the care she provides, “I am blessed to be able to work with seniors in our community through such a rewarding career.”

Longevity Health and Wellness is located at 1101 Village Walk in Covington. For more information you can call 985-377-3598 or visit longevityhealthandwellness.org.

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www.woundcareassociates.com Sophisticated Woman | July 2015 21

cover story

Amberleigh and C hristina Carter ENTERPRISING WOMEN Back to Basics SIMPLICITY. PURITY. CLARITY.

Sisters Christina and Amberleigh Carter do more than live by these words—they work by them as well. Because both women experienced certain health ailments as children that were exacerbated by prescription medications, their mother Bonita sought out alternatives. With the interest and support of their father Gary, their parents began introducing herbs and natural supplements into their diets, and they both experienced substantial and immediate improvement in their wellbeing.

As part of a health-conscious family, Christina and Amberleigh, along with their older sister Brittany, continued to thrive throughout their pre-teen and teenage years.

Graduates of Our Lady of the Lake Elementary School and St. Scholastica Academy, they were well-rounded students—participating in outdoor activities, playing musical instruments, painting and volunteering in the community. They did not realize at the time, but all of these experiences would set the stage for their future and their careers.

Christina incorporates her extensive education in psychology with an acknowledgment of nutrition and love for the creative arts in order to help children who are struggling with behavioral problems or interpersonal issues through her company, Intu It Parenting and Wellness. In a similar way, Amberleigh has combined her background in science and the human anatomy with her passion for nutrition and exercise to form the basis for her company, Kinection Holistic Health.

Christina said that from the time she was a young teen, babysitting and volunteering with youth organizations and summer camps, she knew she wanted to work with children. “I’ve always felt a special connection with kids,” she explained. “In college, and later in my graduate

22 Sophisticated Woman | July 2015

“Our parents have always been there for us. Their support and insight have been invaluable.” school, I became more interested in the dynamics that exist between children and their parents. In fact, I wrote my master’s degree thesis on the parent-child relationship.”

The goal of her practice is to offer parents and children a holistic approach to identify and transform maladaptive behaviors, thoughts and habits into functional and harmonious wellbeing. Focusing on creating a balance between the mind, body and spirit, Christina helps families become more mindful and present in their relationships with one another.

“Intu It provides therapies that take into account every aspect of a client’s life—from diet and sleeping habits to stress levels and exercise. Together we work to get back to basics—re-establishing lines of communication and other tools to address challenges. Everyone is accountable for the roles they play in the relationship,” she said.

While this approach is relatively new, Christina believes people on the Northshore are looking for alternative therapies, especially as it relates to children. “For years, the common practice was to medicate children with behavioral problems. Parents today are more empowered to ask questions of their physicians and to seek more natural solutions to their problems. With the movement toward holistic medicine and nutrition, it is only natural that we are now looking at emotional and behavioral issues through that lens as well.”

When Christina wants to consult with Amberleigh on nutrition and exercise for her clients, she only needs to walk a few steps from her own office door. Both women’s offices are located inside Indigo Studio in Covington. In fact, it is quite common that the two bounce ideas off one another in their practices.

“While I lean more toward health and the physical body and Christina leans more toward behavior and the emotional body, we recognize that all of these factors are interconnected.

It is great to have a resource that is not just close in proximity but also close in philosophy,” Amberleigh explained.

As a young girl, Amberleigh was deeply affected by watching their grandmother suffer from and succumb to diabetes complications. She became determined to enter the healthcare field, particularly in the area of preventive medicine. Yet, her own health challenges in college led her to pursue a more natural route to wellness. Experimenting with recommended guidelines for food intake and exercise, she had bought into every “healthy snack” on the market and focused on moving more than she ate. However, by cutting calories and moving more, she gained a substantial amount of weight, along with other unhealthy symptoms.

“I was eating salads and avoiding meat, milk, butter and carbohydrates. I was doing cardio at least once per day, most often two times a day. And yet I was still gaining weight,” she said. “I began reading everything I could on nutrition and started integrating carbs, meat and natural fats back into my diet. I replaced most of my cardio with strength training. I ditched the processed, low-calorie snacks for real food, made sleep and cooking for myself a priority, and I immediately felt better, having reshaped my body in the process. I began to focus on moving and eating in the right way.”

Through Kinection Holistic Health, Amberleigh teaches people how to eliminate disease and dysfunction by eating the right foods at the right times and in the right ratios for each person’s particular body. She also integrates exercise and movement into her overall prescription for health.

Board certified through the American Association of Drugless Practitioners Commission, Amberleigh provides the tools— and the accountability—for people to achieve their goals. From overall weight loss to building specific muscle groups, Amberleigh shares her extensive experience and training with her clients. She also offers online courses for those who may not have the time or the financial resources for personalized therapy. “I want to give everyone the access and opportunity to achieve health and wellness,” she reiterated.

The two entrepreneurs acknowledged that they have inherited their passion for health and their business prowess from both parents.

“Our parents have always been there for us.

Their support and insight have been invaluable,” Amberleigh said.

“Most people do not realize how much our childhood impacts who we are as adults,” Christina explained. “My experiences with my parents and sisters have certainly shaped who I have become. That’s why I’m so passionate about giving families the tools they need to create their own positive experiences.”

Kinection Holistic Health and Intu It Parenting and Wellness are located inside Indigo Studio at 1101 Village Walk Drive in Covington. To contact Christina, call 985-789-6558 or visit intuitparentingandwellness.com. To contact Amberleigh, call 985-789-6559 or visit kinectionholistichealth.com.

Sophisticated Woman | July 2015 23

e g n i r F r e v e F

Black French Connection dress, Hemline, $258.

Accent your style this summer with the latest trend, fringe!

Fringe can add interesting texture and a bohemian vibe to an otherwise simple ensemble. This season you’ll find it everywhere from dresses to shoes, jewelry and accessories. Our wonderful local retailers are stocked with fringe, making it easy for you to add a little fun to your wardrobe.

fashion

Boutique Contact Information: Brenchley, 985.727.3131.

Brown Eyed Girl, 985.626.0100.

Cameo, 985.231.1332.

Charlotte Ellen, 985.705.9288.

Hemline, 985.778.0906.

Shoefflé, 985.898.6465.

Vine, 985.778.0906.

Model Olivia Ruby • Photos by Amy Alberda-Acosta • Shot on location Maison Sophisticated Woman | July Lafi 2015tte25

fashion

lace,

arl neck and Pe r e th a Le . y, $135 Brenchle

Fringe neckalaces (left to right): Brown Eyed Girl, $48 • Brown Eyed Girl, $52 Vine, $57 • Shoefflé, $58 • Brown Eyed Girl, $52.

Fringe purses (left to right) : English tan, Shoefflé, $88 • Blue fringe, Shoefflé, $59 Orange backpack, Cameo, $65 • Beaded cross body, Brenchley, $50 • Woven tote, Brown Eyed Girl, $230 Blue Elaine Turner clutch, Brenchley, • $230 Sand shoulder bag, Hemline, $260 • Vintage brown, Brown Eyed Girl, $230.

Grey fringe heels, Hemline, $100 • Straw hat, Cameo, $30 • Black and grey fringe purse, Charlotte Ellen, $45 Platform wedges, Shoefflé, $98.

White tank dress, Vine, $129.

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Sophisticated Woman | July 2015 27

KIDS BEING KIDS

Congratulations to the St. Scholastica Academy students who received athletic awards for basketball, indoor track, soccer, dance team and cheerleading. Pictured are members of the basketball team, coached by Lacey Bertucci.

Maya and Misha Gunaldo completed their their gymnastics season with first place finishes at the at the Louisiana USAG state meet at the Alario Center.

Art-standing

Honey Island Elementary’s Melanie Myers received the Principal’s Choice Award for her outstanding artwork.

Second grade students from Christ Episcopal School helped Habitat for Humanity St. Tammany West by decorating banners and painting flowerpots for future homeowners, as well as raising $270 for the organization.

Riverside Elementary’s “Buddy Bench” was dedicated on the school’s playground to encourage students to reach out to others who may feel isolated or alone.

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PediatricDentistMandeville.com Luke Fontan, sixth grader at Tchefuncte Middle School won the National Geographic Bee at the school level.

Sophisticated Woman | July 2015 29

1

1 2 3 St. Paul’s graduate Alex Zenor, son of Lisa and Cal Zenor, will attend LSU in the fall.

Chase W. Anderson, son of Chris and Kelly Anderson, graduated from Mandeville High School and will be attending University of Louisiana Lafayette in the fall.

30 Sophisticated Woman | July 2015

Zachary Hagan, son of Tammy and Gordon Hagan, Jr. Graduated from St. Pauls High School and will be attending Louisiana State University in the fall.

4

St. Paul’s School students Grant Addison, Andrew Wellmeyer, Ross Hightower and Colin Cottrell celebrate eighth grade graduation and moving on to Freshman year.

Fontainebleau High School’s Brooke Todd, Megan Bahle, Erin Fortman and Allison Woodall.

Graduates of St. Tammany Parish Hospital’s Nursing Residency Program include Lauren Schell, Ashley Frosch, Nina Sasso, Kim Gatlin, Annie Simon, Lacey Manning, Alana Gerdes, Ryan Vermilyea and Rachel Byrd.

Ellie Dorsey, pictured with parents Elinor and Dan Dorsey, graduates with a Masters in Communication Disorders from Louisiana State University.

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St. Scholastica Academy graduates Emily Boudreaux, Sydney Garraway, Hayley Todaro, Ayshe Shephard and Michelle Chatry.

St. Paul’s senior signees: Brett Feringa, Davis Neitzchman, David Durand, Austin Barrios and Shawn Butler.

Nick St. André, son of Melissa and Joey St. André graduated from Ponchatoula High School and will attend Southeastern Louisiana University in the fall.

Tender Year’s pre-school graduate, Justin Waller.

Marigny Elementary School’s Kindergarten Class held a graduation performance, with Ms. Fernandez’s class as bumblebees pictured: Macy Jones.

Thank you for sending in photos of your loved ones. Congratulations to the class of 2015!

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Sophisticated Woman | July 2015 31

NOTES & NOTABLES Kids Town Becoming a Reality

The St. Tammany Home Builders Association recently presented the Tammany Trace Foundation with a $200,000 check for Kids Town—an —an interactive exhibit currently being constructed behind Kids Konnection Playground on Koop Drive in Mandeville.

Log On to Safety For safety tips, check uscgboating.org, wlf.louisiana.gov/boating and poolsafety.com.

Parish President Pat Brister reminds everyone to be safe in the water this summer season—whether boating, fishing or swimming in residential pools.

Ribbon Cuttings Congratulations to the St. Tammany businesses who celebrated ribbon cuttings this month: Family Promise of St. Tammany in Slidell, Layton Family Pharmacy on Highway 21 Covington, Overby Gallery in downtown Covington, and La Carreta on Highway 190 in Covington.

32 Sophisticated Woman | July 2015

Listen to Sarah Cottrell

of Sophisticated Woman Magazine on “Awake on the Lake with Charles” On the first Wednesday of the month

July 1st & August 5th 8:00Proof a.m. #1

Proof #2

Final

Charles Dowdy

Lt. General Russel L. Honoré, US Army (Ret.), pictured with Parish President Pat Brister, was a special guest at the Louisiana Veterans Festival. The event, held at the Northshore Harbor Center, was part of Memorial Day celebrations throughout the area.

Author Jenny Bravo hosted a book signing for her new novel, These are the Moments, at the Southern Hotel.

Sophisticated Woman | July 2015 33

A Designer’s Vision

Written by Anna LeDonne Photos by Photo Fold 34 Sophisticated Woman | July 2015

INTERIOR DESIGN is often a blend of the styles and tastes of the homeowners and designer. A melding of old furniture, new high-end pieces and flea market finds. It is actually rare for an interior designer to see his or her design from the beginning stages of inspiration, to fruition in its entirety.

When the designers at Niche Modern Home were given the opportunity to design a home for the Home Builders Association’s Parade of Homes, they leapt at the chance. For almost a year, Steve Macloud, Jeff McNeally and Kim Banton worked with Highland Homes to create an innovative and beautiful space in TerraBella Village for this year’s parade.

From the finishes, to the wall colors, tile and lighting the Niche team was able to design a home that exudes modern coastal living. The moment you approach the home, the curb appeal draws you in. SmokeTree Landscape designed and landscaped the outdoor area and Niche designed the water features and living space—a sugar kettle in front of the home and an outdoor fireplace, seating area and fountain in the courtyard.

Sophisticated Woman | July 2015 35

Soft colors and planked walls in the entry way lead in to an open floor plan featuring living, kitchen and dining areas as well as a gorgeous outdoor living area. The kitchen and dining area boast wooden beams and two coordinating rustic chandeliers, one over the dining table and one over the crisp, modern, white quartz island countertop. The kitchen features a large pantry, allowing you to eliminate clutter from the rest of the room.

The living area backs up to the kitchen, separated by a French country style sofa table and pair of large lamps. It is serene, with classic linen slip covered sofas and chairs, artwork by local artist Abby Sembera and an oak coffee table made with wood reclaimed from European warehouses.

The master bedroom also follows the tranquil, spa-like atmosphere, opting for a neutral color palate paired with soft blues. The pale blue, linen slip covered headboard makes a subtle statement flanked by matching elm nightstands topped with blown glass lamps made from recycled glass.

The en-suite master bath, finished with sleek white cabinets and modern blue walls (“Kentucky Haze� by Benjamin Moore) brings more tranquility into the already relaxing master. Contemporary brass light fixtures and wide-plank tile complete this luxury bathroom.

All lighting, accessories and furniture were ordered specifically for the home and are available at Niche.

36 Sophisticated Woman | July 2015

legal Beneficiary Basics MOST OF US will have at least one asset that pays upon

Written by Ronda M. Gabb

their death through a beneficiary designation. These beneficiary-driven assets are retirement accounts (e.g.

IRA, 401k, 403b, TSP, deferred comp plan), life insurances, and annuities. Beneficiary-driven assets pay upon the account holder’s death to the named beneficiaries without needing to open a succession/probate proceeding through the Court, and without the assistance of a lawyer. Generally, all that is needed for payment is a death certificate and the beneficiary’s claim form.

However, we often find that when someone dies, his or her beneficiary-driven accounts have no named beneficiary. Sometimes this is because a beneficiary was not named at all (which no good financial advisor should allow) or the beneficiary that was named has predeceased the account holder and there was not a contingent (or secondary) beneficiary named.

If you are not 100 percent sure of whom your primary and contingent beneficiaries are then I suggest you do the following: locate all of your beneficiary-driven assets and request new “change of beneficiary” (COB) forms from the providers. Clearly name your primary beneficiaries. The company’s form usually requires the beneficiary’s legal name, date of birth, social security number

and address. Many forms now allow a “per stirpes” designation (meaning “by branch” in Latin). This means if your named beneficiary predeceases you and leaves children, instead of paying to the other surviving primary beneficiaries, it will pay to the issue of the deceased beneficiary. Be sure to name a contingent beneficiary in the event all the primary beneficiaries (and their issue if you have selected “per stirpes”) have predeceased the account holder.

It is common to name your spouse as the 100 percent primary beneficiary and all the children, equally and “per stirpes,” as the contingent beneficiaries. Keep a hard copy of your COB form with your important documents and follow-up with your provider if you do not receive some type of “confirmation of beneficiary” acknowledgement (and double-check it for accuracy).

Most banks now offer “payable on death” (POD) designations on all accounts held at their institution. However, Louisiana still does not allow “transfer on death” (TOD) designations for brokerage accounts.

Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law Practice.” She is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys and is a Board Certified Estate Planning and Administration Specialist certified by the Louisiana Board of Legal Specialization. Her office is located at 40 Louis Prima Drive in Covington. Call 985-892-0942 or visit her on the web at www.RondaMGabb.com.

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38 Sophisticated Woman | July 2015

JULY IS A MONTH

of independence! School is out, kids are home and vacations are in full swing! The garden is full of green and sparkles after all of spring’s preparation--or is it? When the temperature heats up, who wants to spend hours working in the hot sun? Not this reluctant gardener, for sure! I want to sit back and sip a cool libation and dream of soft sea breeze kissing my face!

Dreams are nice, but to appreciate independence there is always some work that must be done. My suggestion for this July: 1. Mow and edge the lawn weekly—set the blade a little higher now that the summer heat has set in.

2. Pull weeds as soon as they appear—a daily check of flower beds makes weeds easier to control and less likely to spread. Kids could easily be taught to make a game of this. Most weeds—win a prize!

3. Trim unruly new growth on shrubs and trees—doing this now will prevent clipping growth that may hold blooms for next spring.

When fall comes around clipping should be discouraged.

4. Pinch the annuals to make them spread— blooming annuals need a little pinched off at the tip to make the plant sprout a new growth stem and not get too spindly. Also, remember to deadhead the finished blooms. Pinch them off and turn them into the soil near the plant.

If they had seeds, they may come back next spring.

5. Water thoroughly at least once a week— this means the whole yard. Let the sprinkler run until you start to see a small puddle.

Hopefully this will keep the lawn and the plants quenched.

6. Add some easy care bloomers—daylilies would be a great addition to any sunny spot in the yard. They are easy to care for, will multiply easily so give them space and come in a wonderful variety of colors and sizes. Plant now and watch them bloom ‘til frost sets in, and then watch them return next year.

7. Finally, to honor the summer sun, plant sunflower seeds. This is a fun project for the whole family. Purchase some small, planting containers or use an egg carton and some potting soil. Place one or two seeds in each compartment. Keep them moist and in partial sun. When the sprouted plant is 4-6 inches tall, replant in a sunny garden. About 60 days later you should have some buds and then a welcome bit of color in the garden. Seeds are edible (birds love them too). Watch the big sunflowers follow the sun!

Now, go enjoy your independence: splash in a cool pool, sip lemonade and laugh when the sunshine lands on your shoulder! Summer in the garden can be a vacation every day!

Email your gardening questions and comments to Lisa at shakeslyons@aol.com.

Sophisticated Social The 2015 Tchefuncte Tribute Gala

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The Tchefuncte River Foundation and The Lake Pontchartrain Basin Maritime Museum hosted the 2 Gala to raise funds 2nd Annual Tchefuncte Tribute and awareness to restore the Madisonville lighthouse and the Tchefuncte River beach. Sponsors included Champagne Beverage, Republic and George’s Mexican Restaurant. Over 20 local restaurants provided food for the event with music by Twilight.

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4 Sophisticated Woman | July 2015 39

community

#sophisticatedsocial

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4 Opposite Page: 1. George’s Mexican Restaurant Owners, George and Egla Trujillo & guests 2. Mayor Donald Villere, Carolyn Crist, Billy Nunesser, Rob Masson 3. Shawn Catalano, Kyle Catalano, Katie Pechon, Ryan Pechon 4. Pete Catalano, Linda Catalano, Kyle Catalano, Shawn Catalano, Doyt Strain, Mike Strain This Page: 1. Steven Marcus, Darrell Goodreau, Patricia Krista, Richard Taubin 2. Shawn Catalano, Doug Gardner, Lisa Jones 3. Mary Ann Cucchiara, Ken Bruner, Pete Catalano, Linda Catalano 4. Jay Blossman, Lynette Blossman, Kyle Catalano 5. Myra Herty, Ed Herty, Louise Lovich, Denny German, Gloria Guillory, Joey Persick

5 40 Sophisticated Woman | July 2015

Photos by Anthony “Chopper” Leone

community

Women Build & W.A.T.C.H. Appreciation Reception

Habitat for Humanity St. Tammany West held a Women Accepting The Challenge of Housing (W.A.T.C.H.) and Women Build appreciation reception at the home of Pierre and Suzie Villere on Wednesday, June 10. W.A.T.C.H., a group of dedicated ladies who ensure Women Build continues to thrive in western St. Tammany, donated $32,000 toward building three safe, affordable homes during Women Build 2014. This annual fundraiser for Habitat for Humanity St. Tammany West had 60 groups and 354 volunteers that helped build the new homes in Mandeville.

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2 1 Lizby Eustis W.A.T.C.H. Co-Chair, Maurer Van Voothuysen HFHSTW Board Chair, Jennifer Messina HFHSTW Development Director, Leighanne Weeks HFHSTW Marketing & Communication Coordinator and Cindy Petry HFHSTW Board Member. 2 Leah Draffen, Cynthia Widlitz, Marilyn Wenzel and Jennifer Messina. 3 Lizby Eustis W.A.T.C.H. Co-Chair and Carol Lapari unveiling the 2015 W.A.T.C.H. pin. 4 Carol Ballantine, Marilyn Wenzel and Cheryl Klein. 5 Hosts C.J. Ladner and Suzie Villere with W.A.T.C.H. Co-Chair Patsy Lang.

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5 Sophisticated Woman | July 2015 41

EVENTS

july Every Monday

July 8

Weekly Square Dance with the Ozone Squares Square Dance Club. 8–10 P.M., Bogue Falaya Hall, 317 Jefferson Ave., Covington, 985-626-5407, ozonesquares.com.

Cancer Support. 7−8:30 P.M., free, Mary Bird Perkins Cancer Center, St. Tammany Parish Hospital, 1203 S. Tyler St., Covington, jfreudenberger@marybird.com, 985-276-6832.

Every 2nd & 4th Monday

July 10−12

St. Tammany Outreach for the Prevention of Suicide SOS Survivors of Suicide Support Group meetings.

6:30–8 P.M., First Baptist Church, 1895 Hwy. 190, Mandeville, 985-237-5506, stops-la.org.

Christmas in July Sale. Stroll historic downtown Ponchatoula where sales abound, for more information, please call Tangipahoa Tourism at 800-617-4502, or the Ponchatoula Chamber of Commerce at 985-386-2536.

Every Wednesday

July 10−26

Covington Farmers Market. 10 A.M.–2 P.M., Covington Trailhead, 419 N. New Hampshire St., covingtonfarmersmarket.org.

9-5, The Musical by Dolly & directed by Justin Lapeyrouse. Thursday−Saturday: 8 P.M., Sunday: 2 P.M., adults $25, students $15, Playmakers Theatre, 19106 Playmakers Rd., reserve by calling 985-893-1671, playmakersinc.com.

Every 3rd Thursday Women of Infinite Possibilities presents Self Defense and Gun Safety. 10 A.M.−Noon, Grace Disciple Church, 975 Hwy. 190 Service Rd., Covington, 985-867-5234, womenofwip.org.

Every Saturday Covington Farmers Market. 8 A.M.–Noon, 609 N. Columbia St. or side lawn of the Covington Police Dept., covingtonfarmersmarket.org.

Hammond Farmers Market. 8 A.M.–Noon, corner of W. Thomas St. and S.W. Railroad Ave., downtown Hammond, 985-277-5680, dddhammond.com.

Camellia City Market. 8 A.M.–1 P.M., City parking lot at the corner of Robert and Front Streets in Olde Towne Slidell, camelliacitymarket.org.

Mandeville Trailhead Community Market.

9 A.M.–1 P.M., Mandeville Trailhead Cultural Interpretive Center, 985-624-3147, mandevillemarket@gmail.com.

Every 2nd Saturday Madisonville Art Market. 10 A.M.–4 P.M., Water St., Madisonville, 985-643-5340, madisonvilleartmarket.com.

Every Sunday Abita Springs Farmers Market. Noon–4 P.M., Abita Trailhead, 985-807-4447, mrnmedic@gmail.com.

July 4 Slidell Heritage Festival. Food, music, games for the kids, arts and crafts booths and a fireworks display at 9 P.M., Heritage Park, Bayou Lane, Slidell.

4 –11 P.M., admission for adults $8; children 12 and under free with a paying adult, 985-643-1234, slidellheritagefest.org.

July 6−10 Theatre Boot Camp. Basic training for ages 8−12, 8 A.M.−Noon, tuition for camp is $195, 30 by Ninety Theatre, 800 Lafayette St., Mandeville, 30byninety@gmail.com.

July 6−10 Short Shakes Camp. Shakespeare for teens ages 13−17, 6−8:30 P.M., tuition for camp is $145, 30

by Ninety Theatre, 800 Lafayette St., Mandeville, 30byninety@gmail.com.

July 7 Breast Cancer Support Group. 7−8 P.M., free, Mary Bird Perkins Cancer Center, St. Tammany Parish Hospital, 1203 S. Tyler St., Covington, jfreudenberger@marybird.com, 985-276-6832.

July 2 Sparks in the Park. Bring your chairs, picnic baskets, and blankets and enjoy patriotic music and a fireworks celebration, 7 –9 P.M., Bogue Falaya Park, 985-892-1873, covla.com.

July 4 4th of July Celebration on the Lake. 9 A.M.: eating and drinking on the lakefront allowed, 5 P.M.: music and entertainment begins, Evening will conclude with a fireworks display, Mandeville Lakefront, Lakeshore Dr., Mandeville, 985-624-3147, acasborne@cityofmandeville.com.

42 Sophisticated Woman | July 2015

July 11 Jazz’n the Vines Spring Concert Series featuring Benny Grunch and the Bunch. 6:30 P.M., $10 for adults, free for children under 17, Pontchartrain Vineyards, 81250 Old Military Rd., Bush, 985-892-9742, wine@pontchartrainvineyards.com, pontchartrainvineyards.com.

July 11 Slidell Movie Night showing Despicable Me. Celebrate summer and enjoy family friendly movies under the stars, 8:30 P.M., Heritage Park, 1701 Bayou Lane, Slidell, 985-646-4371, facebook.com/SlidellMovieNights.

July 11 Girls Just Want to Have Fun, Cystic Fibrosis Foundation fundraising event. 7–11 P.M., tickets: $50. Girls’ night out full of food, wine and a real good time from local businesses like Mainstream Boutique. Impastato Gallery and Art Therapy, 7039 Highway 190 Service Road, Covington, 985-778-5338, impastatogallery.com.

community July 11−12

July 18

Slidell Gun & Knife Show. Saturday 9 A.M.−5 P.M., Sunday 10 A.M.−4:30 P.M., Northshore Harbor Center, 100 Harbor Center Blvd, Slidell, slidellgunandknifeshow.com.

2015 St. Anselm Catholic Church Gala and Auction presents 8th Annual Jewel of Madisonville Gala.

Patron Party 6−7 P.M.; Gala 7−11 P.M., The Castine Center, Mandeville, 985-845-7342.

July 13−17

July 20−24

The Magical Music Camp. For ages 8−12, 8 A.M.−Noon, tuition for camp is $195, 30 by Ninety Theatre, 800 Lafayette St., Mandeville, 30byninety@gmail.com.

Broadway Bound Camp. For teens ages 13−17, 9 A.M.−1 P.M., tuition for camp is $195, 30 by Ninety Theatre, 800 Lafayette St., Mandeville, 30byninety@gmail.com.

July 14

July 23

Summer Series Brown Bag Luncheon. Noon, Rotary Hut, Memorial Park, Ponchatoula, lunch and beverage provided by the Ponchatoula Chamber of Commerce, reservations requested, 985-386-2536.

Women of Infinite Possibilities’ Smart Women’s Day Out. This year the focus is “Smart Women Celebrate the Arts.” 9 A.M.–3 P.M., Vintage Court in Covington.

For tickets and information visit womenofwip.org

July 15

July 24

Mandeville-Covington Christian Women’s Connection Luncheon, “All American Educators” featuring speaker Amanda McDowell. 11 A.M.−2 P.M., tickets are $22, Benedict’s Plantation, 1144 N. Causeway Blvd., Mandeville, 985-630-6491, nolanorthshorecwc@gmail.com.

Columbia Street Block Party and Classic Car Show. 6:30–9:30 P.M., downtown Covington, 985-892-1873, covla.com.

July 17 Sunset at the Landing Concert. 6−9 P.M., free, Columbia Street Landing, Covington, 985-892-1873, sunsetatthelanding.org.

July 18 Inaugural St. Tammany Duck Derby benefiting St. Tammany Humane Society. 10 A.M.−1 P.M., free admission, purchase ducks for $5−$250, Bogue Falaya Park 213 Park Dr., Covington, volunteers@sthumane.org, duckrace.com/Covington.

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July 24–August 8 Hope for Habitat: Katrina X commemorates the tenth anniversary of Hurricane Katrina by celebrating the renewal and rebirth of our city and the power of the arts as part of the healing process. The event will kick off with an art exhibit in the Slidell Cultural Center featuring many local artists.Opening reception Friday, July 24: 7–9 P.M., exhibit hours continuing Tues.–Fri.: 10 A.M.–4 P.M. and Sat.: 10 A.M.–2 P.M. For more information visit Facebook.com/HopeForHabitat or RightBrainDiaries.com.

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July 25 Slidell Movie Night showing Hairspray Celebrate summer and enjoy family friendly movies under the stars, 8:30 P.M., Heritage Park, 1701 Bayou Lane, Slidell, 985-646-4371, facebook.com/SlidellMovieNights.

July 25

July 18 New Family Center Tours. 10 A.M.−Noon, free, St. Tammany Parish Hospital New Family Center, 1202 S. Tyler St., Covington, 985-898-4436.

Sophisticated Woman

Special Olympics Louisiana presents their Inaugural Trivia Night. 6−9:30 P.M., $20 per person, $200 per table, Ponchatoula Lions Club, 750 East Pine St., Ponchatoula, 1-800-345-6644, laso.org.

July 27−31 Beginning Bards Camp. Shakespeare for kids ages 8−12, 8 A.M.−Noon, tuition for camp is $195, 30

by Ninety Theatre, 800 Lafayette St., Mandeville, 30byninety@gmail.com.

Or check us out on the web Sophisticatedwoman.com Sophisticated Woman | July 2015 43

SOPHISTICATED WOMAN MAGAZINE INVITES YOU TO

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