MINDFUL BREATHING

Breathing deeply, in and out, helps when you feel upset, overwhelmed or frustrated. Make a breathing stick to hold when you practice your breathing exercises. It will help keep you focused.

1. Grab an unusual stick from outside.

2. Grab some bits from around the house, like wool, string, elastic bands, bits of material or fabric flowers, ribbon.

3. Decorate your stick with your decorative bits.

4. Why not sit outside when you practice your breathing, listen to the birds and the wind and trees.

PRACTICE:

Breathing Exercises

The perfect way to calm and re

Take 3 quick little bunny sniffs through your nose. Hold for a count of 2. Breathe out through your mouth.

Inhale through your nose for a count

Hold for a count of 2. Breathe out through your mouth making a ‘Ssssss’ sound.

All about Balance

Across

This is hot, and comes out in the day Another word for 'buddy' or 'pal' We do this when someone tells a joke 12 hours of this each night We keep active and have fun doing this

Crossword

Can you answer the questions and fill in the crossword?

Ifyoudon’tkeepme,I’ll break.WhatamI?

IhaveaWhathashandsandaface,Itbelongstoyou,butfriends useitmore.Whatisit?

Try out these riddles…

Answers on the back page

Star Maze

Find your way out of the maze!

Aim for an average of at least minutes per day of physical activity

Scan here to find out about LOTS of fun home activities….

Crazy Chalk-Path Challenge

Play with a friend. Use your whistle to start! Who can do it fastest?