INTRODUCTION

You may be wondering how a massage might benefit you whether you have a neck ache, a sports injury, or are just searching for a method to unwind. Making the appropriate choice of massage therapy depends on your understanding of the distinction between relaxation massages and massages that treat injuries. An injury-treating massage also referred to as a sports massage or a remedial massage is intended to aid in healing. On the other side, relaxation or therapeutic massages aim to refresh, quiet, and unwind the body and mind. Here, we examine the differences between the two in more detail.