Swansea’s Exercise Referral Programme There’s no doubt about it, being active is good for you. It’s good for your health, general well-being, improves mood and gives you more energy. So, by taking part in at least 30 minutes of physical activity 5 times a week, your health will benefit and brisk walking is the perfect activity to get you started. Walkers are spoilt for choice in Swansea and Gower as there are different walks to suit everyone from smooth parkland for an easy stroll to more strenuous hikes over beaches and moorland. Benefits L Reduces the risk of coronary heart disease and stroke L Lowers blood pressure L Reduces body fat L Enhances mental well-being L Helps to control body weight The best thing about walking is that you won’t need any specialist equipment, just a comfy pair of shoes and water. Best of all it’s free! If walking alone, let someone know where you’re going, or better still take someone with you. Contact us today to find out about walks taking place near you.
01792 635469
www.swansea.gov.uk/positivesteps
26584-11
Why Walk?