Tidings December 2021/January 2022

CHRISTMAS MEMORIES

Ann shares a yarn and yummy recipe

A MARRIAGE MILESTONE Amy & Les celebrate 65 years of wedded bliss

The journey of life

From bombings to Australian bliss for Patricia

Passionate about mindfulness

INSIDE THIS ISSUE CEO’S COLUMN | GENERAL NEWS | RESIDENT STORIES

Doreen speaks about being a Qigong instructor

DECEMBER / JANUARY 2022

tidings

26 Plantation Dr Bentley WA 6102 Phone: (08) 6250 0000 Fax: (08) 9470 2017 www.swancare.com.au twitter.com/swancare

Meet SwanCare's New Board Intern - Page 11

facebook.com/swancare instagram.com/swancareaus linkedin.com/company/swancare

Tidings Magazine is a bi-monthly publication produced and printed on behalf of the residents at SwanCare.

Material deadline for advertising is the 7th of the month preceding each bimonthly edition.

To book advertising or for information regarding rates please contact SwanCare on 6250 0032.

Please supply editorial contributions as a Word document electronically to tidings@swancare.com.au. Hard copies of articles can be handed to reception in the Administration offices at Bentley Park and Australind Rise.

Any supporting photographs may be supplied electronically or as hardcopy prints.

Disclaimer In good faith SwanCare accepts articles, a small selection of advertisements, and other content for Tidings. However, the opinions and claims expressed in articles and advertising materials presented in Tidings are those of the authors and the advertisers respectively, and do not necessarily reflect the views of SwanCare, unless stated.

No responsibility is accepted by SwanCare for the accuracy of information contained in the articles or advertisements.

Cover image: SwanCare Bentley Park resident Patricia Fielder.

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SwanCare Charity Golf Day 2020 - Page 8

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Doreen Boss - Page 22

SWANCARE NEWS CEO column and news from SwanCare

SWANCARE 2021 CHARITY GOLF DAY Wrap up of the great event

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VALUABLE VOLUNTEERS

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MEET THE STAFF

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VILLAGE NEWS

Poem from Nancy Cole

Maria Chukwu-Ike – Board Member Intern

Clubs & Groups updates

Garden Interest Group - Page 16

Penny's Book Review - Page 23

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Shortbread Recipe - Page 21

RESIDENT STORY Amy & Les Milligan

GARDENS INTEREST GROUP Noelene Barnes

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RESIDENT STORY

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LEGENDARY RECIPES

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PASSIONS & PASSTIMES

Patricia Fielder

Ann Morris – Lil’s Shortbread

Doreen Boss - Qigong

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Amy and Les Milligan - Page 14

LIBRARY Penny’s Book Review

BRAIN TEASER Crack the Christmas Code

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LETTERS TO THE EDITOR

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OUT & ABOUT

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WHAT'S ON

What do Geology and Dreamtime have in common?

Photos from across the Village

Events happening in the local area

Tidings Magazine

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SwanCare News

CEO'S Column With the holidays around the corner, it is always a good time to take a moment to reflect on all we at SwanCare have to be grateful for. 2021 was reflective of another year under the veil of COVID-19; despite the inconveniences of a few lockdowns, we have mostly embraced the new normal. We experienced some of the highest vaccination uptakes within the sector, the somewhat anti-climactic Aged Care Royal Commission report; as well as the imminent boarder reopening early in 2022 which will allow us to cast a wider net for our recruitment needs, all the while continuing to enjoy the immense spirit that flows through our community.

Such examples of life’s positives this year were The Bentley Park Show and Open Day which was an absolute hit in early October.

Not only did it coincide with SwanCare’s 60th year in business, but it saw the coming together of a great number of talented residents and staff across our retirement and residential aged care communities which brought record number of attendees into the Leisure Precinct.

We recently enjoyed a fantastic day at Meadow Springs Golf & Country Club for our major fundraising event of the year, the SwanCare Charity Golf Day. This year it raised over $17,500 to go towards a new bus for resident outings in our retirement village and residential aged care centres. This brings the

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total raised from our SwanCare Charity Golf Days over the last 14 years to $180,000 and is a testament to the generosity and support of our wide-reaching community.

Still to come, we look forward to celebrating our wonderful SwanCare volunteers on Monday 6th December in honour of International Volunteers Day, announcing our very own Villagers of the Year, as well as our staff function for the Feathers Nominations of the Year Awards Night on Friday 10th December.

We welcome two new board members to the SwanCare board. Joining us is Anna Ciffolilli, a senior legal practitioner with extensive experience in legislative review and amendment, commercial litigation and administrative law including government legal matters. Along with Brad Harvey, an experienced transformation and cyber security leader. Both Anna and Brad bring with them a wealth of experience in the Legal and Information Technology industries and have previous board experience. We are delighted to have Anna and Brad join us and look forward to their contributions in the coming months.

With the festive season upon us and the warmer weather ahead, we wish you and your loved ones a happy and safe holiday period and look forward to seeing what 2022 has in store for us.

Graham Francis SwanCare CEO

SwanCare News 60th Anniversary Book Did you know that we have SwanCare 60th Anniversary books available for purchase?

Inside is a wonderful collection of stories from those who have had a hand in forming our community and a fantastic spread of new and historic photos. You can pick one up from the SwanCare Administration for just $20. We hope you enjoy reading all about our journey so far!

C E L E B R AT I N G 60 Y E A R S O F P E O P L E , D E V E L O P M E N T & I N N O VAT I O N

SwanCare 60th Anniversary Book

John Keene and Brianna Keene performing

Music in Care Centres Have you ever listened to a song and it took you back to a particular time in your life? For the SwanCare Aged Care Centres the time spent listening to John Keene (WASO) and Brianna Keene (Curtin OT student) was more than just a music session, it was a journey. Their music and kindness transformed the environment and made our hearts sing. What a delightful afternoon!

"We thoroughly enjoyed performing for the residents of SwanCare and are grateful to have had the opportunity. We loved hearing the residents singing along with the music, and we hope that we will be able to perform at SwanCare again in the future!" – John and Brianna Keene.

Environmental Sustainability Plan (ESP) Update SwanCare’s Board has endorsed an Environmental Sustainability Plan that endeavours to deliver several programs and strategies to enable SwanCare to provide a safe and pleasant environment. We also endeavour to be a leader in our field, particularly among West Australian not-forprofit aged care providers.

Among the 44 programs and strategies are initiatives to reduce waste, energy and water consumption. We will promote these to residents, while also improving village amenity through improved built form, tree planting and other environmental considerations such as noise minimisation and pollution policies.

The Environmental Sustainability Plan is available for download from the SwanCare website or paper copies can be requested from SwanCare Administration.

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SwanCare News

2021 Staff Service Awards group photo

2021 Staff Service Awards The 2021 Staff Service Awards were held in October at The Boatshed in South Perth. This event is about celebrating staff who have worked at SwanCare for 10 years or more... we even celebrated someone who has been with us for 40 years! In total we celebrated 16 staff

member milestones, altogether completing a total of 255 years service. "Thank you to all of our incredible staff for making a difference to the lives of our residents. We are so proud of our dedicated and compassionate team here at SwanCare," said Graham Francis, SwanCare CEO. Congratulations to all staff who reached these amazing milestones!

Darts Club invite Administration Team In November the Darts Club welcomed some of the Administration team to enjoy in some games after work. There were some interesting styles including the ballerina, the pointer, the hop, the tongue out, and more.

Many laughs were had and stories exchanged a fun time was had by all.

The Darts Club is looking for new resident members. Whether you're new to darts, an old hand, or you just want to watch. Come and enjoy a fun night with some fellow residents.

The darts games are held on Mondays and Fridays from 6.00pm. Why not give it a go!

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Admin and Residents playing darts together

SwanCare News Xmas Lights Trail This year to get into the Christmas spirit we are planning to have a Christmas lights competition in the village with prizes for the most popular displays.

Residents from our care centres will tour the village leading up to Christmas and vote on the lights. There will also be various participation prizes drawn randomly. There is no need to register, and participation is optional, but it would be really nice to see SwanCare show off some of its Christmas spirit! As a reminder, if you are putting up bright and flashy displays to be mindful of your neighbours during the late hours of the night – please turn off light displays by 10.00pm.

Back to the Ballroom Event

Back to the Ballroom In November our Auditorium was transformed into an beautiful ballroom. The 'Back to the Ballroom - Night at the Embassy' event was absolutely loved by all, with plenty of dancing from patrons, professionals, and even a beautiful serenade from 15 year old singer Rhianna Ai. A fantastic night was had by all in attendance, with patrons especially enjoying being transported back to memories of dancing in their past. This event was a Seniors Week Event presented by Connect Victoria Park Inc, Harold Hawthorne Community Centre, SwanCare and Town of Victoria Park.

Containers for Change 2021 Bentley Park Show and Open Day

Bentley Park Show Wow! The Bentley Park Show and Open Day were an absolute hit in October. The Bentley Park Show is a big challenge for our residents every year to put on and we are all so thankful for everyone's support! From the very busy Devonshire Tea, to the choir performance, art show, animal farm and more; we thank you all for your time, energy, and donations.

We have now had seven pickups for our bottle recycling program! As of the end of September our total donations from the 'Containers for Change' program have come through for a total of $842.70 to SwanCare and $210.70 to ScoutsWA! This means that 8,427 containers were returned and was made up of 5,233 aluminium cans, 1191 glass bottles, 426 liquid paperboard, and 1,577 plastic containers. Congratulations to all who used the Containers for Change bins.

Keep up the great work!

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SwanCare News

SwanCare Charity Golf Day at Meadow Springs

SwanCare Charity Golf Day 2021 SwanCare have great pleasure in announcing a total of $17,266 was raised at the SwanCare Charity Golf Day 2021. This brings our golf day grand total to $180,000 over the 14 years.

Proceeds from this major fundraising event will go towards providing a new bus for outings for residents in our retirement village and care facilities.

Our sincere thanks to our major sponsors Perrott Painting and Prestige Property Maintenance for their generous sponsorship again this year.

This year we welcomed Retravision as our HoleIn-One sponsor, with a $20,000 Retravision Gift Card prize for anyone scoring a hole-in-

one on the 11th hole. Mitesh Ramji from Grant Thornton came very close, but unfortunately the major prize didn’t go off. That elusive SwanCare Charity Golf Day Hole-In-One at Meadow Springs on the 11th Hole at 142 metres will be there again next year, so start practising!

We also welcomed new sponsors including Auscare Group sponsors of the 19th Hole, Wood Recruitment sponsor of Drinks Cart #1 and Oban Group sponsor of Drinks Cart #2. On behalf of the players, thank you for keeping them all well hydrated.

Congratulations to the Winners of the SwanCare Charity Golf Day 2021 – Retravision.

The mystery hole scoring system proved very favourable to Retravision and we congratulate them on their win. Word is they’ll be back next year to defend their title.

Congratulations to all teams who participated and contributed to the success of our event!

We acknowledge and sincerely thank our 2021 Hole Sponsors for their support: Major Sponsors – Prestige Property Group and Perrott Painting.

SwanCare CEO and team mates

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Sponsors – Retravision, Auscare Group, Oban Group, Wood Recruitment, Carpet Call, Electrical Testing Services, Media Tonic, National Australia Bank, Thompson Surveying Consultants, and TKE Group.

SwanCare News Thank you to the following companies for the generous donations and contributing to our prize pool and raffle: Perrott Painting, Prestige Property Services, Retravision, Axis Health, Barnes T & N, Best Choice, Brownie Point, Bunzl, Cakes West, Chemform, Compatible Care, Golf Clearance Store, Hartmanns, Employer Branding Australia, Hisco, Host, Lockton, Maxxia, Meadow Springs Golf & Country Club, Media Tonic, Merry’s Furniture, Moving Eyes, Oban Group, Perth Pest Control, Quayclean, Rapid Air, Reward Hospitality, Smorgasbord, Southern Cross Protection, Specialty Curtains & Blinds, St James Newstart Pharmacy, and Torrance & McKenna Custom Furnishings.

Congratulations to Vince Lewis from City Toyota, winner of the Putting Competition proudly sponsored by Bunzl. Our sincere thanks to Bunzl for their continued support of our event and sponsoring both the putting competition and the NAGA Award for 14 consecutive years.

Thank you all for participating. We look forward to welcoming you to the 15th SwanCare Charity Golf Day in 2022.

Retravision, Winners 2021

Other winners on the day: Nearest the Pin #11 – Mitesh Ramji (Grant Thornton) prize sponsored by Southern Cross Protection Security.

Nearest the Pin #4 –Tanya Fisher (Maxxia) prize sponsored by Brownie Points.

Nearest the Pin #8 – Mathew Hanrahan (City Toyota) prize sponsored by Perth Pest Control.

Longest Drive #15 – Todd Baker (Media Tonic) prize sponsored by QuayClean.

Straightest Drive #10 – Drew Scott (TK Elevator) prize sponsored by Hartmanns.

Crowd at luncheon post event

Tidings Magazine

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Valuable Volunteer

Celebrating our Volunteers

Rivers do not drink their own water, Trees do not eat their own fruit,

International Volunteers Day is a unique chance to recognise and thank volunteers who contribute to making the SwanCare community a great place to live, of which we are blessed to have many.

The sun doesn’t shine on itself and

On Monday 6th December SwanCare will host a function to thank and congratulate the SwanCare Volunteers, both village residents and external volunteers, for their services.

Living for others is a rule of nature,

In honour of all our volunteers, resident Nancy Cole has shared a poem, inspired by Pope Francis.

Flowers do not spread their fragrance for themselves.

We are all born to help each other, No matter how difficult it is.

Life is good when we are happy, But much better when others are happy because of us.

Every changing colour of a leaf is beautiful, Every changing situation of life is meaningful, And both need clear vision and understanding.

Instead of grumbling and complaining when things aren’t as we would like them to be try and be positive.

Remember that pain is a sign that we are alive,

Resident Nancy Cole

Thank you, Nancy, for these wonderful words, and thank you every one of our valuable volunteers for everything that you do to help the residents of SwanCare. We look forward to many more good times and successes in 2022.

If you’re interested in becoming a volunteer, please get in contact with Karen Parker on 6250 0010 or email karen.parker@swancare.com.au

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Problems are a sign that we are strong, And prayer is a sign we are not alone.

If we can acknowledge these truths, And condition our hearts and minds, Our lives will be more meaningful and worthwhile.

Remember: It is health that is real wealth, not pieces of gold and silver.

Meet the Staff Maria Chukwu-Ike We believe it’s important for SwanCare residents and their families to know a little about the people behind our operations. We’re lucky to have recently acquired a very talented member to the SwanCare team: Maria ChukwuIke. She joined our board team in July for a yearlong internship, we spoke to her about what brought her to SwanCare: “I came here as a result of a program I completed called ‘Emerging Leaders in Governance’ which was supported by SwanCare,” said Maria. “The goal of the program is to equip students with the disciplines and knowledge needed to be an effective board member in a not-for-profit capacity. At the end of the program each participant can apply for a traineeship at a number of organisations. I’d observed SwanCare and the values resonated with me, I loved everything about it – in particular, I liked that it’s all about the people.”

Maria is very clever, having a background in Information Technology, and studying at Curtin. As a Software Developer, she is keen to use her skills and expertise to improve the systems of SwanCare. “I get a kick from solving problems,” said Maria. “I like driving change and helping people do their job more efficiently through automation. I’m also passionate about fact-based decision making. I’ve seen the power of facts, data and trends, and how they can drive positive change. And it’s more relevant than ever in aged care now, where there is an increased need for complacency reporting. I hope to be able to automate processes, reduce admin overheads and improve the work life balance of staff.”

Maria is a busy bee, balancing her work and board commitments with her ongoing studies. She is working towards a Double Masters in Business Administration and Minerals and Energy Economics. She has some exciting career goals and we have no

Maria Chukwu-Ike

Maria line-dancing with residents

doubt she will achieve them. “My long-term plan is to be an experienced board member, secondly to leverage my experience in financial management and decisions making.”

Unbeknownst to Maria, there is a tradition within the SwanCare Administration team, where new staff members are asked to have a crack at Line Dancing with the residents…! But when asked, Maria did not hesitate, she loves to dance! “I love it, if I hear music I move!” laughs Maria. “I’m into Hip Hop and R’n’B, but Line Dancing is now part of the mix! It was a real workout; I was out of breath!”

You may see Maria around SwanCare, but you might also hear her…turns out her Line dancing experience has inspired her to join another one of our groups! “I’ve actually joined the SwanCare Choir and loving it,” laughs Maria.

“I’m in talks with them to add a little dance segment which is exciting!” Watch this space!

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Village News SwanCare Centres Auxiliary The final meeting for the year for the Auxiliary was held in November along with the AGM. I would like to thank all committee and members for their support in 2021 and welcome the new committee to carry on in 2022.

beginning of the year. The first meeting will be on Tuesday 22nd February. Please place money in envelope with name and address on outside. Wishing all members and residents a very happy and healthy Christmas period and hope to see you all back next year.

The annual fee is $10 and payable at the

Phyl Leavy

VRAC

Swan Village Bowling Club

We have had a busy year, full of interesting events and quite a few changes.

The 60th anniversary of the village was celebrated in October with a combined Open Day and Show.

October saw a welcome pickup in both member participation and in membership numbers and this continues to be the case; we’re now even seeing the occasional ‘capacity’ days with all four rinks running.

Thank you to the residents who responded to our call for new council members.

We now have a full complement of ten members. Although the VRAC title needs to remain in the SwanCare constitution, we have decided to begin our 20th year with a new name – we will be called the Bentley Park Residents’ Council.

The warmer and sunnier weather, along with some well attended social functions and tournament ‘Gala Days’ has seen the bowling green buzzing with activity. Most notably, the gala day held on 9th October saw some close competition in the Geo. Rowe Perpetual Shield, a closely contested competition which saw a win by the team of Chris Simms (Skipper), Roy Cannon, Tony Ryder and Joe Gibson.

As mentioned in previous Tidings, the Bentley Park Residents’ Council will be restructured, holding the residents’ meeting every second month. The special focus/action groups will meet in-between, and report on their projects at the residents’ meeting.

At the moment we have one group looking at transport issues in the village, another which will focus on village infrastructure (both old and new!) and a third group which will be involved in the implementation of the SwanCare Environmental Sustainability Plan.

We aren’t just a bowls club; as always, the members enjoy some well organised social functions, with lunch outings being the most popular and the occasional ‘sausage sizzle’ before bowls. Wednesdays are usually well patronised with a ‘Happy Hour’ to close the day with a drink and some nibbles following play.

Ideas for action groups on other topics have been suggested and can be developed in the new year. These groups are open for new members, if you would like to volunteer later.

All residents considering ‘having a go’ are invited to come along and join us on up to three occasions, before deciding whether they want to become members; we also welcome non-playing members for the social side.

Best wishes to everyone for a peaceful and happy Christmas and New Year.

Due to summer weather, at present we are now meeting at 6.00pm for night bowls.

Ellen Clair

Chris Simms

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Village News Line Dancing

Table of residents enjoying celebrations

Social Club – Melbourne Cup Event The Melbourne Cup Luncheon is always a favourite and was eagerly awaited by Bentley Park residents.

This year it did not disappoint! Jim Leavy's sweep sold out. The race was exciting with an unexpected winner. The food by ‘Functions Concepts’ was up to its usual high standard. John Perry on piano and Philip Hatton on the clarinet and saxophone were of a high standard.

Residents put on their best Melbourne Cup attire to attend with some fantastic hats and fascinators - though, there could only be one female winner and one male winner for best dressed! Female best dressed was a bright yellow number (self made mind you!) from Margaret C. and Male best dressed for his suit, tie and hat ensemble was Alan N. Thank you all to those that attended!

We must congratulate and thank the Op Shop for their unfailing financial support. The Bentley Park Social Club would not be able to put such an event without them.

Jan Irvine

It has been a really good year for line dancing with new people joining us and our first demo at the Bentley Park Show. We only had a couple of "lockdowns" due to Covid this year too. Thanks to all those who have supported line dancing through the year and joined in the fun while getting some exercise. It was great to see how many managed to do the dances in the demo without me giving instructions. Well done to you all. Our final session for this year and our break-up party will be December 20th.

Remember the later start that day, 10.30am. We only have a short break and resume January 10th for those that can make it.

For those who don't realise, the "profit" we make on morning tea, we donate to charities and this year our donations totalled $800, a record for us and many thanks to you all.

We donated to: the Bush Fire Appeal, Ronald MacDonald House, Blaze Aid, Cyclone Appeal, Biggest Morning Tea, Daffodil Day (cancer), Fred Hollows Eye Foundation and Telethon. So pleased to be able to help these charities.

Finally, my best wishes and blessings to you all for a wonderful Christmas and peace, good health and happiness for 2022.

Pamela Hind

Fish 'n' Chips on Stratton Our November luncheon was a great success. We celebrated our own version of “The Melbourne Cup”. Stan won Race 1 and Bill won Race 2.

Entertainer Paul Robinson was terrific, he had us all singing and clapping along to songs from the Bee Gee’s, Roy Orbison, John Lennon, Elvis Presley, and the Hokey Pokey.

The Committee would like to wish all Residents a Merry Christmas and a Happy New Year. Thank you for your continued support during 2021. We look forward to seeing you all again in 2022.

Lesley Foster

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Resident Story

Amy and Les Milligan “We both love each other to death, there’s nothing else to it. It’s simple when there’s not a lot of common sense in the world.”

These are the words of SwanCare resident Amy Milligan, while reflecting on her relationship to husband Les on their 65th wedding anniversary. If there were ever a formula for the perfect marriage, this couple may have found the answer.

Amy and Les have known each other since they were kids, growing up in the same area where their fathers both worked on the Canning Dam. Both families moved to Victoria Park when Amy was about six, and further down the track they found love. “My mum loved cards,” said Amy. “They’d all play cards on a Friday night and we joined in too. I actually had eyes on Les when I was about 14 and he was 20! It started from there, we sort of just got together really, and now he’s 93 and I’m 87! We didn’t have a long courtship, we didn’t really see much of each other early on. Les ended up working in the audit department for the State Government and I was down south training to be a nurse, but we made it work. We’re very different – he’s a very quiet man, if you ask anybody they’ll tell you he’s an absolute gentleman, a big thinker, and very reserved.

And I’m more a mover and shaker!”

Amy and Les had a shared passion which often brought them together for travel. “We both loved running,” said Amy. “Les was a professional and it was his passion. When he travelled away for running I’d go on the bus with him too if I was available - I was a nurse and working shifts, so I couldn’t always go.”

Despite being busy people, Les found time to propose to Amy! “I was down in Busselton with his family for Christmas,” said Amy. “We were sat on the beach one night and he turned to me and said ‘I think we should get married’, so

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Amy and Les Milligan

we did! We got married in 1956, and like most weddings, it was a good day. Soon after, we bought a block of land in Lathlain, it was just a load of black sand bush. We built our back veranda and we lived there for two and a half years. After that we built the rest of our home and lived in it until we moved to SwanCare.”

Amy fondly talks about how her grandchildren speak of life back then. “My grandson finds it very amusing as to how I’d rub a dub dub in the tub before work on a Saturday morning!” laughs Amy. “We had a bath and a copper, the old washing boards… kids have no idea how things were back then, some of them wouldn’t know what a pot stick was! Growing up I was one of six, I remember my mum spent ages doing the washing in steel tubs, collecting water from the creek and washing outside.

There were no luxuries then. But you know what, my mum was pretty strong and we all ended up doing well. All the kids from Canning Dam did well.”

Resident Story Amy started her nursing journey working in a country hospital in Yarloop in 1949 and her training started at Princess Margaret Hospital in 1951. Amy is passionate about nursing, it was always what she wanted to do, although she now feels sad about how the profession has changed. “People rely on computers too much these days,” explains Amy. “When I was nursing it was full-on. You’d learn as you went along. I was nursing aged just 15 and giving morphine injections! That was the responsibility you’d get straight away. I remember lighting the bunsen burner, melting the pill and injecting it into a patient. It was just the way it was.”

through her veins. “As soon as I walk into Ningana I think ‘I’d have loved to be the matron here!” laughs Amy. “I go over every day and I’m quite happy to do that. I’ve got to know the people there and they’re lovely.

I remember SwanCare back when Richard Cleaver started it.”

Amy and Les decided to call SwanCare home in March 2020. Amy explains why they decided to make the move. “We had big lawns to maintain, and lots of gardening to do,” said Amy. “The kids suggested moving into something easier and we agreed it was the right time.”

As Amy confirms, there’s really no secret to a long and happy marriage: “We talk to one another,” said Amy. “There’s always problems like with anybody, but we didn’t have a lot of arguments. We never went to bed angry, that’s important. If we had a difference of opinion we’d just accept it, have a kiss and roll over. I grew up in a house where arguments went on for a couple of weeks. I didn’t want that for us and I made sure we would never argue in front of the kids. We love each other to death, there’s nothing else to it. It’s simple when there’s not a lot of common sense in the world.”

Unfortunately, Les had a fall within a few months of moving, which led to him living at SwanCare Ningana Aged Care Centre. Amy’s dedication to their relationship remains strong, visiting him every day. She may have retired from nursing, but it clearly still runs

Amy and Les are a winning partnership, and what every young couple wishes upon the future of their own relationship. They have truly gone the distance and are a testament to their love and commitment to one another.

Thanks for sharing, Amy and Les!

Amy and Les Milligan with their family

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Gardens Interest Group

Summer Garden Guide Last year one of our members, Thelma, showed us how to make a stunning “Living Gift” for Christmas or as a table decoration for a BBQ using a wire ring, sphagnum moss, succulents and string. It makes a great statement piece and we encourage you to give it a go before Christmas. You can even make it more festive by adding baubles and lights. Make sure you take some photos to show us if you do! Below are photos of ones we made:

Step 1 of living gift

Step 2 of living gift

Step 3 of living gift

Here are some hints for December and January in your garden. Ranunculus can be lifted now, dust stems with swollen roots attached lightly with copper fungicide to prevent mould and hang to dry under cover. Continue to keep an eye out for aphids and black spot on roses and dead head to encourage more flowers. Climbers such as jasmine, wisteria and hardenbergia can be trimmed if they are spreading too far.

prune to limit height and encourage flowers.

Watering is best done early in the morning or evening, only as needed.

Choose vegetables to plant to suit your container or garden plot. It is a great time of year to plant beans, beetroot, carrots, cucumber, lettuce, melon, onion, peas, pumpkin, radish, silver beet, sweet corn and zucchini. Ensure you thin out carrot, beetroot and lettuce seedlings for a staggered crop. Stake tall varieties of tomatoes and tip

• February 20th

• August 21st

• April 17th

• October 16th

• June 19th

• November 20th

Merry Christmas and Happy New Year from all at the Bentley Park Gardens Interest Group.

We hope to see you at our meetings in 2022!

All are at 2pm at the Swan Centre on the following dates:

For any further information, please see the Bentley Park Bulletin for contact details.

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Resident Story

Patricia in recent SwanCare marketing campaign

Patricia’s Appetite for Life There are some people in life who are born happy, SwanCare resident Patricia Fielder is one of those people! Her infectious giggle and appetite for life make her a joy to talk to, it was a pleasure to hear a snapshot of her life through her many colourful stories.

Patricia was born in 1939 during World War Two in South East London, at a time when falling bombs were a common occurrence. “We spent a lot of time in shelters,” said Patricia. “That’s just how it was back then, I didn’t know anything else. And if I was playing outside and an aircraft went over, I quickly ran and stood in a doorway, that being the safest place – it was how I grew up! One memory stands out though, of when my mother and I went to visit my grandmother.

It was dark and there were the familiar sounds

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of airplanes overhead. I heard a man we knew yelling to get down on the floor. The next thing I remember is my mother trying to wake me up as bombs had fallen and I’d been knocked out! We could see Saint Paul’s Cathedral from where we lived. It was about 20 miles away, but because it was so flat we could see it from my house. I always thought it was weird how it was never bombed, until I was told that the Germans avoided bombing it as they used it as a point of interest, so they knew where to hit!”

Patricia talks fondly about her father, who was sent to war to work in the artillery unit.

“He often told us funny stories, never horrible things,” said Patricia. “Like when he was in Burma, and there was a duck that befriended him, so he started feeding him. Even when they fired guns which made a huge noise, the duck always came back! I’ll always remember him telling me that the day he arrived home was the happiest day of his life because his

Resident Story mother, his wife, and his daughter were there waiting for him.”

Patricia married her late husband Ian in 1960.

They decided to travel for a couple of years before settling down and buying a house. “Ian had an aunt in Australia, and since we had no dependents, it was easy to get in,” said Patricia.

“We were ten-pound poms, but we travelled by jet – we were one of the first, I was terrified of flying! It was January when we left, so there was me in my big heavy coat, and when we arrived to the heat in Australia, I thought I was going to die!”

The weather wasn’t the only difference between the two countries, Patricia also discovered that working conditions were quite different too.

“I had been working for the Bank of England,” said Patricia, “I was told I’d get a job no problem.

But married women here were not allowed to be

employed by banks at the time – and if you got married while working at one you had to leave!

So, I ended up having all sorts of jobs! Ian had been working as a London Chef at Le Caprice Restaurant in Piccadilly, which was quite famous at the time. So, he got a shock when he realised that most restaurants here just did chicken and chips! He eventually got a job at the Adelphi and did well.”

Fast forward a few years and Ian and Patricia were offered the opportunity to run motels, which saw them working in Albany, Alice Springs and Geraldton. “We had two children by then,” said Patricia, “Kate who was three and James who was five, so it was quite an experience for the family. I loved Albany, it reminded me of England. We spent a year there before being offered a job working in a motel in Alice Springs. We took the train there, and you’ve really no idea how far it is until you’re

Patricia and some of her family

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Resident Story quickly realised I couldn’t dedicate the time to it. So, I began Parent Education work, which was helping mothers teach their kids in the home. That was a wonderful job, I did that for a few years before working for a family daycare scheme. This again was very fulfilling work. I worked there until I was 60-something.”

Patricia could have happily retired, but her desire to help others through education was still strong, so she applied to volunteer as a teacher in a prison. “I met all kinds of people, one man in particular was a real character,” said Patricia. “He was in class for the first time and I asked him where he was from. He mumbled something and didn’t seem to know English.

Anyway, later on he came back and gave me a book about Broome as that is where he was from. It makes me cry to think of it even now, it was just so nice!”

These days Patricia happily resides in an apartment at SwanCare. Unfortunately, she lost her husband in January this year, however thankfully their son James and daughter Kate live locally with their families. Patricia is overjoyed by the latest family member Mason who was born in March 2020, her first great-grandson.

Patricia and Ian on their wedding day

travelling by land! But I was in awe, it’s so beautiful, the colours are amazing – the blue skies, clear water, I loved it.”

Patricia and her family spent a year in Alice Springs before moving to Geraldton.

“Geraldton was a nice place too,” said Patricia.

“It was here that I found a dog, it must have jumped out of a car going up north! I tried to find the owners by advertising it in the papers and I even called the radio. After some time, I realised I had to keep her! She was with us for years, we called her Lady since my husband called me Lady at the time!”

Eventually they all returned to Perth, and with Gough Whitlam in power, Patricia found that studying had become more accessible. “I was in my 30s, a mature student which was great,” said Patricia. “But when I started teaching I

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Patricia also has many friends in the SwanCare village to keep her company. You might catch her having a weekly Thursday night dinner at Jarrah Cafe or enjoying the sun while watching the bowlers at the Leisure Precinct. “SwanCare is such an easy place to live,” said Patricia.

“There is lots to do if you want to do it and when support is needed it’s readily available. I had a really different idea of retirement homes before SwanCare - This isn’t a place to stop living!”

The marketing team also wishes to express their gratitude for joining us on one of our marketing photoshoots earlier in the year. Patricia, we think you’re wonderful and we love having you in the SwanCare family!

Do you know a resident with an interesting story worth sharing? Contact the Marketing Team on 6250 0000 or email: tidings@swancare.com.au

Legendary Recipes

Lil's Shortbread

by Ann Morris

Thank you to SwanCare resident Ann Morris for the recipe and the yarn behind it.

Ingredients • • • • •

500g unsalted butter room temp 1 cup caster sugar 3 cups flour 2 cups cornflour 1 tsp salt

Method 1. Sift dry ingredients 2. Rub in the butter until texture of putty 3. Press into pan making dough around 1.5cm thick (Don't roll it out; pat it as it's quite soft) 4. Prick dough with fork 5. Bake in oven at 160 degrees Celsius for 50 minutes or until pale brown 6. Remove from oven and cut into squares 7. When cool sprinkle with some extra castor sugar Note: This makes enough to share with others, if you're just baking for yourself it is advised to halve the recipe.

Speaking with Ann it was very clear that this was a well-loved recipe with a lifetime of memories attached. "I got this recipe soon after I was married 62 years ago,” said Ann. “It was a family friend who used to make it.

When I started to get busy in the kitchen with a husband and kids, she passed it onto me. To this day I still think of Lil when a batch comes out of the oven.”

Ann reminisced about baking these for her late husband too. "He had quite a sweet tooth,” said Ann. “Instead of having bikkies he used to love home made things, so I would make these regularly for him. It was a naughty staple in our house – even now people usually expect a donation of shortbread when I come over."

Eventually Ann handed down this recipe to her daughter, who then passed it onto her daughter. "My family mainly make these for special occasions including birthdays and Christmas," said Ann. "My granddaughters roll the biscuits out thinner, cut it into different shapes and bake it for a shorter time. You can make it into stars or even Christmas trees."

This festive period seems like it’s going to be busy for Ann. "I have 2 children, 5 grandchildren, 6 great-grandchildren - one only born a few weeks ago,” said Ann. How sweet! Enjoy the family time Ann and thanks for sharing with us.

Do you have a recipe and story to share?

We’d love to hear from you!

Email tidings@swancare.com.au or drop off to SwanCare administration – thank you.

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Passions & Pastimes

Healing with Qigong Have you noticed an air of calm and serenity around SwanCare recently? Do your neighbours appear to have a bit of a pep in their step? Rest assured you’re not imagining it. We have a new class in town, which is proving to be a hit with residents!

Qigong is a low impact form of exercise perfect for residents of all ages and fitness levels. It is a relaxing way to work out, still able to increase the hearts circulation, strengthen joints, plus improve balance and flexibility. It is also a form of meditation, therefore having wonderful mental health benefits too.

Resident Doreen Boss, a former podiatrist turned Qigong instructor, explains exactly what her class is about: “Qigong (pronounced Chi-gong), closely resembles Tai Chi in that it utilises the bodies energy,” explains Doreen.

“However, Tai chi is classed as a martial art, and Qigong is a healing exercise. Qigong is a lot simpler, it only has 18 movements, with each one done eight times in a co-ordinated movement. It’s slow, connected to the breath, and makes you feel fantastic!”

Doreen is fairly new to SwanCare and therefore her class has only been running for about two months, but her interest in the healing powers of Qigong goes back many years. “I joined a class a number of years ago, and it just felt right for me, it felt peaceful,” said Doreen. “I practice every day, it was particularly useful during lockdowns as you can do it in the garden – it takes you to a calm place.”

She is keen to spread the word about the benefits of Qigong. “I would say come along and give it a go,” said Doreen. “Some people are put off if they’re not comfortable standing, but it can be adapted so that you can be seated, then join in when you can. I’ve had really good feedback so far; the group have even said they want to take me out for a Christmas lunch which is lovely!”

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Doreen Boss, resident and Qigong instructor

Doreen teaching Qigong class

Doreen’s family are originally from Scotland.

“We’re from halfway up the East side, in Angus country,” said Doreen, “but don’t worry I’m not going to teach the highland dance! I came here in 1968. And now I’m living at SwanCare and love it, everyone’s so friendly. I’ve met lots of people and there’s loads of activities. I chose it because it’s the largest and has the most facilities, plus they’re known for being very caring here.”

We’re pleased you chose us, Doreen! We look forward to seeing you convert more residents to the art of Qigong! For more information refer to the Bentley Park Bulletin.

Do you have a passion you'd like to share?

Contact the Marketing Team on 6250 0000 or email: tidings@swancare.com.au

Penny’s Book Review

‘While Paris Slept’

by Ruth Druart Ruth Druart is a writer who grew up on the Isle of Wight, before moving away to study psychology at the Leicester University. She has lived in Paris since 1993 where she has been teaching, until recently when she decided to take a break to concentrate on writing her first novel.

While Paris Slept is based on history. It is woven from two split second decisions, one made by Jean Luc, the other by Charlotte, a young Jewish woman. Jean Luc has his decision made for him when a baby is abruptly placed into his arms by a woman bound for Auschwitz. The second decision is made for Charlotte, who Jean Luc begs her to escape from Paris with him and to help take care of the child, while the Nazi’s take over the city.

It’s a novel of adventure and bravery with their future changed in a way neither of them could imagine. It has been well written and would interest those who like a tale involving history.

Penny Felder SwanCare Bentley Park Librarian

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Brain Teaser

Crack the Christmas Code Each number represents a letter in the alphabet. Crack the code using numbers to reveal more words.

Answers 1=H, 2=0, 3=L, 4=1, 5=D, 6=A, 7=Y, 8=J, 9=C, 10=N, 11=E, 12=W, 13=R, 14=T, 15=G, 16=B, 17=S, 18=U, 19=V, 20=F, 21=K, 22=M, 23=P. 24 SwanCare

Letters to the Editor Dear Editor, Before retirement I was a Geologist with particular interest in environmental change. I have recently read an interesting book on this topic which was borrowed through the State Library. I’d like to share my recap about it with residents – if you get a chance to read it, you won’t be disappointed!

The book is called: The Edge of Memory,

by Patrick Nunn.

Patrick is a Geologist interested in the oral tradition of Aboriginal people to remember historical events in stories and legends. Current archaeology indicates that Aboriginal culture has existed for at least 60,000 years, and Aboriginal Dreamtime certainly recognises the occurrence of past changes in sea level for example.

In general, the Aboriginal Dreamtime stories agree with geological evidence which reveals large changes when maximum sea level (SL) fell over 100 metres below present during the peak of the last glacial stage of Pleistocene times. Interestingly, lower SL is thought to have assisted the entry of Aboriginal people from Asia into Australia prior to 60,000 years ago. Since then, a warming period and partial melting of the ice has caused a rise in the sea to its present level.

The author has recorded oral Aboriginal Dreamtime Stories from around the Australian coast of this last SL rise and it must have been very concerning, as it no doubt affected fishing and food gathering and possibly other activities. Another past environmental hazard recorded was a series of volcanic eruptions in SA, Vic, and Qld. The most recent of these is dated at about 4,000 years ago, which incidentally indicates that this volcanism may not necessarily be extinct.

From his observations the author makes the point that peoples cultural oral stories passed down over thousands of years may often be in tune with geological evidence of past major happenings. Such oral records should therefore always be seriously considered when investigating past events in relation to environmental change.

I found this an interesting account, as it gives a new insight into Aboriginal Dreamtime, and refreshed my understanding of the last Pleistocene glaciation leading

into the current warm period starting about 20,000 years ago. This does not however change the need for measures to reduce human-induced warming.

Thank you, Gordon Baker - SwanCare Resident — Thank you so much for this interesting recount, Gordon. What an interesting view of climate change, bringing tradition and science together.

Thanks for sending this through – I have no doubt some of our readers will want to chat to you about this.

—Ed.

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Out & About

Social Club Melbourne Cup Event was Well Attended

Crowd Gathered for Remembrance Day

Winner of Race 1 was Number 6, Stan B.

Social Club Melbourne Cup Best Dressed - Margaret C.

Auxiliary Fashion Show by Kimbos Fashion House

Lucky Number 6! Winner of Race 2 was Number 6, Bill W.

Social Club Melbourne Cup Best Dressed - Alan N.

Staged Shootout at Social Club's Country and Western Event

Crowd Applauding Entertainment at Fish N Chips on Stratton

What’s On WASO's Lotterywest Christmas Spectacular The West Australian Symphony Orchestra and special guests will perform a muchloved program of Christmas classics.

Families can sing-along to Rockin’ Around the Christmas Tree, Rudolph the RedNosed Reindeer and Here Comes Santa Claus while also enjoying favourites from Frozen and The Nutcracker.

This magical production features more than 160 West Australian performers on stage including the Orchestra and WASO Chorus led by conductor Peter Moore. They are joined by an all star cast of singers including Amy Manford, Genevieve McCarthy and Paul O’Neill with the one and only, Santa.

Fringe World Summer 2022 just got better with the return of Fringe World Festival. With hundreds of shows on offer, there’s something for everyone at Fringe World.

Come and see some crazy circus, choice comedy, spectacular theatre, brilliant musicals and loads more.

When: 14 January to 13 February Where: Various Locations – see guide for details.

Cost: Various Costs Book: Tickets are available now at fringeworld.com.au or download the Fringe World app.

When: Saturday 11 Dec, 2:00pm or 7:00pm session Where: RAC Arena, 700 Wellington St, Perth Cost: Free with Ticket Book: Contact Ticketek

Monthly Chair Yoga Chair yoga is the ideal exercise for everyone! With poses adapted from Hatha yoga, chair yoga centralizes stretching, body tension release, mindfulness, and physical awareness. Ideal for anyone who spends a lot of time sitting, is restricted in their movements, or lives with chronic pain, carpal tunnel, osteoporosis, or multiple sclerosis.

When: Saturday 11 December, 11:00am−12:00noon Where: Victoria Park Library, 27 Sussex Street, East Victoria Park Cost: $3 per person Book: Booking are essential. Call 9373 5500.

Craft Afternoon for Adults Get together with other community crafters and nurture your imagination with arts and crafts at this self-directed program creating Personalised Christmas Gift Bags. All supplies provided. All you need is your imagination!

When: Monday 13 December, 3:00pm–4:00pm Where: Victoria Park Library, 27 Sussex Street, East Victoria Park Cost: $3 per person (non-refundable) Book: Bookings are essential and can be done online, over the phone or in person.

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swancare.com.au 26 Plantation Drive, Bentley WA 6102 | Phone: (08) 6250 0000 | Fax: (08) 9470 2017

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Please post or email to: Mailing Address: 26 Plantation Drive, Bentley WA 6102 Email: news@swancare.com.au

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