Tidings October/November 2020

LEGENDARY RECIPES Celebrating the stories behind our favourite dishes

Helping Hand Bev Howard on volunteering

GARDEN LOVERS REJOICE! How a flower bed brought neighbours together

INTRICATE ART Scroll saw in focus INSIDE THIS ISSUE CEO’S COLUMN | GENERAL NEWS | RESIDENT STORIES

OCTOBER DECEMBER/JANUARY / NOVEMBER 2018 2020

tidings

26 Plantation Dr Bentley WA 6102 Phone: (08) 6250 0000 Fax: (08) 9470 2017 www.swancare.com.au twitter.com/swancare

SwanCare Allsorts Choir - See Page 7

facebook.com/swancare instagram.com/swancareaus linkedin.com/company/swancare

Tidings Magazine is a bi-monthly publication produced and printed on behalf of the residents at SwanCare.

Material deadline for advertising is the 7th of the month preceding each bimonthly edition.

To book advertising or for information regarding rates please contact SwanCare on 6250 0032.

Please supply editorial contributions as a Word document electronically to tidings@swancare.com.au. Hard copies of articles can be handed to reception in the Administration offices at Bentley Park and Australind Rise.

Any supporting photographs may be supplied electronically or as hard-copy prints.

Henry Zenther - See Page 22

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Planting Smiles - See Page 18

SWANCARE NEWS CEO column and news from SwanCare

MEET THE STAFF SwanCare Kingia/Tandara Lifestyle Team

Disclaimer In good faith SwanCare accepts articles, a small selection of advertisements, and other content for Tidings. However, the opinions and claims expressed in articles and advertising materials presented in Tidings are those of the authors and the advertisers respectively, and do not necessarily reflect the views of SwanCare, unless stated.

No responsibility is accepted by SwanCare for the accuracy of information contained in the articles or advertisements.

Cover image: SwanCare Bentley Park resident Bev Howard.

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VILLAGE NEWS Group updates & notice from Australia Post

RESIDENT STORY Brian Dobson

GARDEN INTERESTS GROUP Spring tips & tricks for the garden

Out & About - See Page 27

Superhero Day - See Page 4

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RESIDENT STORY Jill Williams

VALUABLE VOLUNTEERS Bev Howard

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RESIDENT STORY

21

PENNY’S BOOK REVIEW

22

Exercise at Bentley Park with Carol Neist

‘A Man Named Ove’

by Fredrick Backman

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Brian Dobson - See Page 14

ART TIME Relaxing colouring in for adults

LEGENDARY RECIPES Recipes & the story behind it

WHAT'S ON Events happening in the local area

OUT & ABOUT Photos from across the Village

PASSIONS & PASTIMES Henry Zenther: Scroll Saw Hobbyist

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SwanCare News

CEO'S Column On the last day of September, SwanCare staff and residents dressed up as superheroes to raise awareness for mental health (see photos, below).

The idea came about when a staff member noted that many superheroes have battled mental health conditions, despite their strong appearances and huge responsibilities. Superman has a personality disorder, Batman has depression, Iron Man has PTSD and Wonder Woman suffers from anxiety.

Indeed, some of the strongest people in our community can be struggling, and these struggles can often lay hidden by a strong and resilient exterior. Even superheroes fight battles within.

The event was also about bringing some fun to the forefront. 2020 has been a difficult one for many, so we really enjoyed bringing a smile to the faces of those around us – a little bit of fun goes a long way.

The superhero theme could also work very well for another awareness raising event, National Carers Week (October 11 to 17).

National Carers Week is a time to recognise the 2.65 million Australians who provide care and support to a family member or friend with everyday living.

Carers play a pivotal role in the lives of many, and we often see that many home-based carers experience burn out and fatigue; caring for a loved one can be a challenging job. It’s important to recognise that carers also need to be cared for and their health and wellbeing is equally important.

If you are a carer and would like to discuss what help might be available, please chat to either SwanCare Resident Support (6250 0020) or SwanCare At Home (6250 0300) to discuss what support networks and services are available to you.

To all carers, thank you for everything you do.

You are true superheroes.

Graham Francis, SwanCare CEO

Superhero Day On Friday, September 25, SwanCare residents and staff dressed up to raise awareness of mental health and the fact that even Superheroes silently battle inner villains.

There were balloons and plenty of superherorelated decorations, superhero fruit stations, lots of fun & laughter and the opportunity to wear your undies on the outside and get away with it!

Thank you to everyone who got involved on the day.

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The super SwanCare Administration team

Picture Perfect

Bookmarks

Cameras have come a long way in the past couple of decades from film strip photos to digital, now to the era of filters and editing.

What a beautiful gift! The children at Orana OSHC Centre have handmade some bookmarks for our residents as part of their community connection project.

This great shot was taken by Chris Mann from a recent outing that the Photography Club went on at Lesmurdie Falls. No Photoshopping in sight here!

Thanks for the great shot, Chris.

Special thank you to Orana OSHC Centre staff member, Rhorie (left), and SwanCare's Ashleigh Fitzgerald for bringing together this initiative for some of our lucky residents.

SwanCare staff and residents embraced the superhero-themed mental health awareness day

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SwanCare News A Nod to Our Humble Letter Box A writer, Sue Hobson, has dedicated her time to research the history of letters boxes in WA, recently writing a book called 'Cast Iron Pillar Boxes of Western Australia: An Early History of the J & E Ledger Foundry'.

location in Kalgoorlie. The photograph was taken on 21st May 1973 (reference Sharr collection of photographs 4326B/37/7).

Who knew this post box had such a history! If you like letterboxes, be sure to get your hands on Sue’s great book.

Sue loved hearing about the ornamental letter box we have on site at SwanCare’s Leisure Precinct though it is no longer in service, she went on to find some information about it.

The cast iron pillar box was made in 1900 by J & E Ledger of Perth. It was originally located in Kalgoorlie, at the corner of Lionel and Hannan Streets (per National Archives of Australia, letter dated 15th February 1967: Letter Boxes and Pillars of Historical Interest and 1978 Catalogue of Vintage Posting Boxes).

The photo (right) is from the Battye Library showing the letter box in situ in its original

SwanCare's cast iron pillar box in Kalgoorlie

Join the Physio Research Group Here’s some photos of another successful session for our Seniors Exercise Park research study group! A gentle workout with the help of a qualified Physio, what could be better to start your Tuesday and Friday morning?

Michelle (physiotherapist, pictured below) is searching for more people to participate in this research group. Are you over 65 and think you would like to participate? Contact Michelle to see if you are eligible, by phone: (08) 9266 4926 or by email: yokeleng.ng1@postgrad.curtin.edu.au

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Physio Research Group

A Different Kind of Father’s Day

Jeffrey from the Lifestyle Team was having one-on-one time with residents at SwanCare Tandara and came up with a plan to do a creative Father’s Day greeting poster.

"One of the residents asked if they could write it in another language, it just evolved from there to this beautiful multicultural piece."

"The residents were really happy with themselves that they could still manage writing the greeting, one even went on to pen a story about their father that migrated from the UK to Australia,” Jeffry said. “It was fantastic!".

Great job Jeffrey and all the residents at Tandara!

The SwanCare Allsorts Choir

Choir Entertains The SwanCare Allsorts Choir, made up of residents from SwanCare Bentley Park, is at it again! We managed to create a “greatest hits” video to share with all residents across SwanCareTV and via YouTube.

Tune in to enjoy four classic songs led by conductor Harry Williams, including: • Oh, What a Beautiful Morning • Memory • Guide Me, O Thou Great Redeemer • South of the Border (Down Mexico Way) A big thank you to the choir for this beautiful performance. Enjoy!

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SwanCare News Sea Change Opportunity Love the coastal lifestyle? Look no further than our boutique village in the beautiful South West, SwanCare Australind Rise.

This boutique coastal village is a small but friendly gated neighbourhood providing a resort-like atmosphere.

Residents say they enjoy a sense of well-being and involvement at Australind Rise, and you can too with one meticulous three-bedroom villa now available!

Interested to view or want more information?

Contact Margaret Robinson at info@australindrise.com.au or call (08) 9762 4101 today.

SwanCare Hits the Front Page SwanCare's CEO, Graham Francis, was featured on the front cover of the 'Vibe Magazine', produced by the Town of Victoria Park.

The magazine is distributed to homeowners in the Town of Victoria Park, and via local businesses.

The article focused on SwanCare’s recent accolade, being inducted into the Town's 2020 Hall of Fame.

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40 Years at SwanCare

Kim George with SwanCare CFO, Garry Black

Congratulations to our long standing team member, Kim George, for 40 years of outstanding work‌ that's two thirds of the time that SwanCare has existed!

Kim is a well-known and very knowledgeable team member who has a customer focus in everything that she does. Thank you for your valuable contribution throughout the last 40 years Kim, and here's to many more!

Meet the Staff SwanCare Kingia/ Tandara Lifestyle Team Our SwanCare Kingia/ Tandara Lifestyle Team provides fun and engaging activities for residents requiring a higher level of care, many of whom are living with dementia.

Some members of the Kingia/Tandara Lifestyle Team (Enock, Jeffrey, Velvet Teresa Strelley, Kingia/ and Camilo) with Clinical Coordinator Jovy Tesani & Team Leader Teresa Tandara Lifestyle Team Strelley (both pictured centre, before COVID-19 social distancing measures) Leader and Diversional Therapy Coordinator, joined SwanCare six years ago and “Our residents require varying levels of care and has worked in aged care for more than 20 years. some may not be able to communicate verbally.

Each resident has their own language which the “I love working with elderly people,” Teresa team has learnt to read, meaning we can look said. “Everyone has a story, they can give you a for solutions according to each person’s needs.” private history lesson. It’s a privilege to learn from them.”

The team runs a busy schedule that is carefully designed to meet the varying needs of residents We chatted with Teresa about her team and the to assist with mobility, coordination and happiness they bring residents. knowledge recall.

Teamwork: the key ingredient Teresa beams with pride for her team and volunteers. As she explains, their role is not always a walk in the park, but it’s a vocation they undertake with integrity and compassion every day.

“It takes a team effort to keep our residents happy. I’m so proud of Velvet, Camillo, Enock and Suzy. They are magnificent in what they do!

As for our volunteers… I’d be lost without them.

If there’s anything I need, they’ll always come to the party.”

A rewarding endeavour Teresa is proud to say that the Lifestyle Team has become highly skilled at reading non-verbal cues and tailoring activities to suit the varying goals of residents with higher care needs.

“As some residents are unable to participate in physical activities, the Kingia/Tandara Lifestyle team has taken over the tea run so residents can enjoy a chat and a laugh. It’s an initiative that has attracted a lot of positive feedback from grateful residents.”

Looking forward In these strange and unpredictable times, Teresa says it’s impossible to know when the activities schedule will return to normal.

“We have so much fun on our bus trips into town. We haven’t been able to do this because of COVID-19. We also love our weekly singers and our annual special even, there are so many things to look forward to when the time is right.”

“For now, I’m incredibly proud of how the Kingia/Tandara Lifestyle team has continued to bring their unwavering compassion and dedication to our residents.”

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Village News Swan Village Bowling Club

Brazier. Unfortunately the club will lose two very valuable and staunch members, who are moving to live closer family members.

Tom has been a committee member for many years during which he served as president on several occasions. Nancy also served the committee for many years, several as secretary.

The club wishes them the very best for their future!

Swan Village Bowling Club

On September 10th the club held its AGM which endorsed a new committee. The new committee are outlined as follows: Jim Leavy as president, Angie Wieman as vice president, Chris Simms as secretary, Jim Figgins as treasurer and committee members Heather Williams, Beth Tas, Barry Williams, Cecil Cahill, Dave Newlan and Len Bell.

Our usual Wednesday happy hours are proving popular! A recent one was upgraded to combine happy hour with a farewell to Tom and Nancy

The club social committee has been active.

Members enjoyed a very pleasant lunch at the Ravenswood Hotel last month and have now confirmed two events for the remainder of the year. There will be a members only sausage sizzle on Wednesday 21st October and our Christmas luncheon will be on Thursday 10th December. Details of both events will be posted on the club notice board closer to the relevant dates. A reminder that the annual club fees are now due.

All residents of SwanCare are welcome to join us for a game of bowls on Monday, Wednesday, and Saturday, commencing at 1pm. For all enquiries, contact Chris Simms (secretary) on 9472 4497.

Jim Leavy

News From the VRAC We have some new and some returning Councillors for 2021. The VRAC will move forward into a range of new activities, with lots of input from our fellow residents. We are looking at reviving the idea of focus groups and we will be actively involved in the SwanCare 60th celebrations.

Thinking about the 60th anniversary, if anyone has stories and/or memorabilia, please let us know, SwanCare Admin team are keen to hear from many different voices.

The Council will be planning speakers for next year's Coffee Morning program, and we may add some longer talks at other times. If you have any ideas for topics or speakers, please let a council member know. A range of informative talks will be conducted on topics well suited to our age bracket, as well as being a great opportunity to bring the community together, enhancing village life and enabling residents to meet new people.

As we move into Spring, enjoying the flowers and warmer weather, we can celebrate our freedom to move about and meet with friends; and also spare a thought for the many people in Australia and overseas whose lives are still severely disrupted by the pandemic.

Ellen Clair

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Fish 'n' Chips On Stratton

Care Centres Auxiliary

We are back! In September, it was great to see the Auditorium decked out to celebrate Father’s Day.

We are happy to report that the Auxiliary will resume on Tuesday 27th October at 1.30pm with the meeting being held in the auditorium. This will be followed by a Fashion Parade from Kings Park Fashions. Here is your chance to check out the Spring/Summer clothing and accessories without having to go to the large shopping centres!

Entertainer “Rockin Ronnie” certainly had our toes tapping. Ronnie and Jill had an Impromptu Waltz, with Tom cutting in.

Our Entertainer for October is Blue Diamond.

A reminder that in November we will be celebrating The Melbourne Cup, so ladies dust off those fascinators and pretty hats.

Afternoon tea will be provided, but please bring your own cup or mug.

The Committee would like to thank all residents for their understanding with regard to the strict Health and Social Distancing regulations.

A reminder that November 24th is the AGM. Members and non-members are encouraged to join the committee for fantastic year ahead in 2021.

Due to limited seating, bookings need be made by contacting Lesley 6250 0590. If call is not answered, please leave a message and I will return your call.

If you have any enquiries, please contact Lesley Foster on 6250 0590. If call is not answered, please leave a message and your call will be returned.

Lesley Foster

New Sing-A-Long Group

Entertainer Rockin Ronnie

How can singing improve your health, wellbeing, mental and emotional development? By joining the fortnightly Sing-a-long group, that’s how! There is a lot of evidence to back this statement, but to prove it to yourself come along join in. We sing a wealth of favourite songs in a relaxed, friendly atmosphere. There are 25 residents who come along and select any songs from the file of 50 songs.

Sing-a-long sessions are held fortnightly in the Auditorium from 2pm – 4pm, the next one being held on Monday, 12th October.

Why not give it a go?

For more information please contact Harry on 6250 0876.

The Fish 'n' Chips on Stratton crowd

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Village News Australia Post Time Frames

Battery Recycling Opportunities

Australia Post are making some temporary changes to metropolitan letter deliveries to support Australians using Australia Post during the COVID-19 pandemic.

Did you know that batteries and fluorescent light globes should not go in the rubbish bin as they contain materials which will pollute the Earth? Spectacles and hearing aids can be tested and re-used for people who cannot afford new ones!

Parcel volumes are increasing as customers – and the Australian businesses they buy from - adapt to online buying and home delivery in huge numbers. Meanwhile, letter numbers have fallen, in part due to the COVID-19 pandemic.

Temporary changes have been made to Australia Post’s delivery performance standards in recognition of the impact of COVID-19 on our operations. These changes will apply until 30 June 2021, subject to review, and include: • An extension to the maximum required delivery time for regular letters sent within the same state to up to five business days after the day of posting.

• Suspending the requirement to provide a Priority Letters service. From 1 June 2020, Priority letters will be processed and delivered as Regular letters. A temporary alternative Priority timetable is available to some bulk mail types.

• An adjustment to the minimum delivery frequency of letters in metropolitan areas from every business day to every second business day. For example, letters will be delivered to a particular address on a Monday, Wednesday and Friday one week, then Tuesday and Thursday the following week. There is no change to delivery frequency in rural or remote areas.

Express Post items, parcels and PO Box mail will continue to be delivered every business day, regardless of location.

You can recycle batteries (all except car batteries), spectacles, mobile phones, watches, hearing aids, printer ink cartridges and fluorescent light globes (not tubes) at these locations across the SwanCare Bentley Park site at: • East of Adie Court in Richard Cleaver Lodge near the letter boxes • Plantation Apartments foyer and the Administration building foyer • West of Adie Court in rubbish rooms next to the laundries • Drummond Apartments foyer and Mavis Cleaver Court near the notice board • Akora Apartments • SwanCare Waminda near the reception desk Your help is greatly appreciated to protect the Earth for future generations!

Allan Manning

Swan Grocery Store New phone number: 9470 6021 OPEN 8AM-4PM MONDAY-FRIDAY

8AM-2PM SATURDAY (closed Sundays and Public Holidays)

Tien and Phoung welcome you!

• Home deliveries available across Bentley Park (minimum $15).

• Range of freshly prepared salads, fruit and vegetables.

• Everyday products at a great price.

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Care, Advice &Value

7days, 8am - 8pm

Joanne

Doris

Alex

Farhana

Tam

Trang

Debbie

Rachel

Lydia

Sue

Cheryl

Megan

Carina

Gerald

Michelle

Negina

Hunter

Alyce

Sam

Mitch

A warm hello from the St James Newstart Pharmacy team! We are here to help you with our friendly service, professional advice and low prices.

OUR SERVICES INCLUDE:

10% 25% UP TO

consultations • Blood Pressure testing • Webster-Pak • Pharmacist Free Home Deliveries NDSS Sub Agency • • • Medical Certificates

SENIORS’ DISCOUNT

OFF BLACKMORES VITAMINS

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OFF NON-PBS SUBSIDISED PRESCRIPTIONS

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FREE DELIVERY SERVICE – DIRECT TO YOUR DOOR, 7 DAYS A WEEK to Friday − place orders for script or non-script items · Monday in our Script Boxes (see below) or phone the pharmacy before

· ·

3pm for same day delivery.

Saturday, Sunday & Public Holidays − phone the pharmacy before 3pm for same day delivery.

For deliveries outside of regular delivery times, please phone the pharmacy to arrange a special and prompt delivery time for you.

SCRIPT BOXES: 1 Administration Building 2 Akora Apts 3 Drummond Way Apts 4 Grocery Store 5 Mavis Cleaver Court 6 Medical Centre Foyer 7 Plantation Apts 8 Richard Cleaver Court

Joanne Abetz B Pharm MPS 16A Chapman Road, St James, WA 6102 T: (08) 9361 6101 F: (08) 9472 1764 E: info@sjnp.com.au W: stjamesnewstartpharmacy.com.au OPEN 7 days, 8am - 8pm

Resident Story

From the Kitchen to the World The adventures of Brian Dobson Did you know that we have a Swiss-trained, globally experienced chef living among us? Former SwanCare village, now Ningana resident, Brian Dobson has travelled all over the world, honing his culinary skills and racking up some impressive life experiences which need to be shared.

Born in England and raised in Scotland, Brian worked as a chef all over the UK. He partook in an exchange programme where British students would train to be chefs in European countries, and Europeans would in exchange train in Britain. They were placed in hotels all over the country. Brian worked as a hotel manager, spending time in Switzerland, France and Germany.

Multi-cultural adventure Always one for an adventure, Brian travelled further afield with his work, taking part in a tour from London to Deli in 1958, driving all the way. He stayed in India and Pakistan for about a year and a half, working for a group of hotels. Brian also spent a good chunk of time in Baghdad, where he was transferred from Delhi.

At the time, there was a terrible incident where a Swedish girl was kidnapped while walking along the streets, which really shook the expats living in the area. Brian had an American couple staying with him for a few weeks, and for safety he would run their children to school and back, and escorted them to lunch. Before long,

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Brian Dobson enjoying life at SwanCare Ningana

word got out about what Brian was doing for the family and friends asked if he could help them too. “After a week, I was doing two rounds”, said Brian. “I had a combi, so I could carry 30 kids.

Then I went on to start a bus company and got paid for it! I had a 22-seater Mercedes Benz delivered from Germany, before long I ended up with nine buses! I used to do tours too, I’d run people down from Mecca to the high street.” The venture turned out to be a profitable one.

But one day while driving his bus, life took an unexpected turn for the worse. Little did he know that while he was away, a war had started and finished (Iraq/Israel war in the 60s). The Iraqi’s were throwing the British out of the country.

“I was stopped at the border and had a machine gun put on the windscreen of my car, and I was told to get out. “Everybody out!” they said. I had Germans and a couple of French. They stuck us in an army truck and sent us to Baghdad airport, showed us to a plane, a Greek airline.

That was it, I arrived in Athens in just pants and no passport. No money. Nothing. So, I went back to England”.

An unfortunate end of an era. And this wasn’t the first time Brian should be affected by war.

He became a casualty while serving two years in national service for the British during the

Korean war.

“I have no idea how I got shot,” explains Brian. “I was out on night watch. The bullet was probably at the end of its trajectory, but it went in through the belly button, around the muscle and around by the kidneys.

I didn’t realise I’d been shot till I saw my boots were filling with blood”. Brian was taken immediately to a Kyoto hospital in Japan where he spent six weeks in recovery. He still has the scar now.

Australian Life In 1969, Brian emigrated to Australia. One of his reasons for moving is not what you might expect…! “One of the main reasons was that I crashed five cars in a year and couldn’t get a driving license!” said Brian. He arrived in Darwin in a three-piece suit, complete with collar and tie. “I didn’t realise how hot it was there!” said Brian with a laugh. “I loved it, I got a job as Head Chef at a hotel for a couple of years, then moved to Brisbane, got married and travelled and worked around Australia.

I worked in mining camps, cooking for 120 people. It was a good workout. At the same time, it was exhilarating as you were in charge of everything. Everything had to be costed, they were eating for 33c a meal!”

Well no matter the reason he came to Australia, we’re glad that Brian made the move, as he’s since been a much loved SwanCare resident for over 18 years. He initially lived in the retirement village before moving into Ningana a few months ago due to health reasons.

Unfortunately, he has arthritis in his hands which have over time ‘seized up’. But he says living at Ningana with the care and support has helped a lot.

Brian with his partner Patricia

Finding love at SwanCare Brian and his partner Patricia are one of SwanCare’s many love stories, with Patricia also being a resident, still located in the village.

They were both part of the village computer club and one day, bumped into each other at the local shops and got talking. They have been together now for 16 years.

Both being foodies, going for nice meals is an activity they enjoy together. When we spoke to them, they were just on their way back from having a seafood lunch at The Point restaurant, which Brian highly recommends.

Due to his arthritis, Brian can not cook up his speciality poach trout with lemon sauce anymore, but his son delivers a few dishes every week. And with Patricia next to him, he was quick to compliment her quiche! Happy wife happy life, hey Brian!

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Review SwanCare Today

Like most businesses, online reviews have become a crucial part of promoting SwanCare’s accommodation and services to the local community. Tell others what you think, it really helps us out!

Visit our handy reviews web page to find out how to leave a Google or Facebook review.

Visit www.swancare.com.au/reviews to start sharing.

Gardens Interest Group

Ellen with large Rhubarb leaf

The flowers are out in numbers for the start of springtime! For those who haven’t been able to get out yet for a wildflower tour try the Perth hills, Kings Park and Wireless Hill.

Imagine flowering Donkey and Spider Orchids, Kangaroo Paws, Banksia, Grevillia, Eremophila, Lechenaultia, Scaevola and Chorizema. It’s truly stunning!

October and November are all about your vegetable crops! October is a great time to plant broccoli, cabbage, silver beet and tomato seedlings.

Cow Slip

Chorizema

Kangaroo Paw

Small Spider Orchid

As the weather warms up in November it is a perfect time to plant beans, beetroot, capsicum, carrots, cucumber, lettuce, melon, pumpkin, radish, sweet corn and zucchini.

Ensure you continue to fertilise bulbs and let the leaves die back before digging them up to strengthen the bulbs for next year’s flowers. It is also a good time to feed your rhubarb with liquid or slow release fertiliser for a bumper crop.

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Resident Story

Planting Smiles “Gardening adds years to your life and life to your years” - unknown SwanCare is renowned for having a strong community, with numerous clubs and groups bringing like-minded residents together. But it’s not just the activities and facilities that draw people closer, there are some understated pockets of social activity around the retirement village too.

Jill (far left) with other Plantation Apartment residents

In front of SwanCare Bentley Park’s Plantation Apartments resides a beautiful garden, created and maintained by green-fingered resident Jillian Williams. She often walked past the vacant patch and thought it was a shame that the space was left untouched, so Jill decided to do something about it!

It was just prior to Christmas 2019 when she started work. The floral haven she created would go on to attract the attention of residents, with many stopping to enjoy the garden, and have a quick chinwag!

Jill initially had no grand plans for the garden, although she wanted it to be a sanctuary for birds. Over time, more and more plants and flowers were added to the mix. But it all started with the central positioning of a large bird bath.

The garden is filled with hardy plants and flowers for easy maintenance. But it was no simple feat in the early days. In order to establish the garden, Jill made a daily trip to the garden carrying two buckets of water, four times, to ensure the area stayed hydrated. “It was hard work, but worth it,” Jill said.

Jill has enjoyed seeing the garden flourish, but what really brings her pleasure is witnessing the happy faces of locals who also take gratification in the garden.

“Jill has made all the difference in the world… the garden makes it feel more like a home,” fellow resident Elizabeth McCartney said.

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Another resident with a visual impairment reported that she takes delight in hearing the birds that have set up home in the garden.

When Jill is on holiday, the gardening gloves are handed to neighbour Sonia Bonney who takes care of the floral retreat, “We think of it as our private garden,” Sonia said. “We’re so proud of what Jill has done!”

We quizzed Jill for some of her gardening secrets.

“Like everything, if you really love it, it will flourish as you will look after it,” said Jill.

And what is the future for the garden? Jill laughed, “I don’t think I could fit any more in there!”

Valuable Volunteers

A Helping Hand Bev Howard has a typical servant heart, volunteering for many years outside the village.

When Bev moved into SwanCare in 2010, it was only natural for her to put up her hand to help out when someone needed it.

From giving a helping hand, Bev ended up in six committees and even serves as the treasurer for the Bentley Park Show. This one even shocked her!

“I started preparing, serving, packing away at the Show, and then it went official with the president of the Bentley Park Show asking me to be a part of the committee,” Bev said. “I was shocked because even though I do craft, I don’t really know a lot about craft. Last year they didn’t have anyone for the treasurer position, so now I’m in that role!”

Weight Watchers Club.

“Volunteering makes you feel that you are useful and that you still have plenty to give. You don’t have to commit if you don’t want to, but if you have energy and want to use it, go for it!”

Bev said.

As well as all the working and volunteering, Bev is blessed with three children, nine grandchildren, and three great grandchildren – all of whom she adores.

We are so happy to have you here at SwanCare, Bev! Thank you for all that you do for our community – we appreciate you and the other volunteers who make this community so great.

If you’re interested in becoming a volunteer, please get into contact with Karen Parker on 6250 0010 or email karen.parker@swancare.com.au

While speaking with Bev it was clear that she loves to occupy herself by being a part of the committees, all with one common theme: fun!

Bev is a very joyful person and loves that she has found a community of people to have a laugh with.

“People are so friendly at SwanCare – I absolutely love it here,” Bev said.

Bev had a fortunate upbringing with many lovely memories made with her siblings getting up to mischief along the Swan River.

Although she has lived in several places around Perth, she cannot speak more highly of living in the SwanCare community.

“I love being with my SwanCare family here.

To me it’s just such a wonderful life to know that people are here looking after you. You have to do it yourself too, but you know your back is covered if you run in to too many difficulties. Not to mention the confidence I have found while living here,” Bev said.

Bev worked the majority of her life at Coles (for near on 33 years!), and is close to celebrating her 25th year volunteering at

Bev Howard

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Resident Story

Keeping Fit in our Mature Years

by Carol Neist, SwanCare Bentley Park resident Keeping our bodies and minds fit in late life can be a bit daunting. For some of us, we feel we no longer have the strength, energy and enthusiasm for ‘working out’ that many of us had in our younger days. It’s especially hard for seniors who were enthusiastic about fitness back in the time when they had no injuries, and lots of interests that required fitness - tennis, dancing, swimming, team sports… the list could go on.

Mature adults of both sexes often back off from the very idea of exercise, and that is quite understandable.

We remember when we found it easy to play sport or go for a run!

It’s usually at about this stage of the game we remember a friend telling us about a walking group, or a yoga class, or a table-tennis club that Jane Longlegs or Joe Bloggs is raving about. While we may feel reluctant, that little voice in the back of our minds pushes its way forward and says Why not give it a go? So, you text Jane or Joe to get the lowdown on their new interest.

What kind of exercise should you take up? Well, a survey a few years back found that dancing was the best exercise for mature adults. Dancing is a social activity, being enjoyable for several reasons, and there are classes in all kinds of dancing available in our fair city. But if dancing doesn’t appeal to you, just try

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something else. Any kind of exercise is better than none!

We have a couple of exercise groups here at SwanCare. Leona Douglas leads an established group every morning, and you get a bonus coffee and chat as a reward.

Another fitness class, run by physiotherapists, is held on Thursdays at 10 AM. There is a walking group, and now we have our lovely swimming pool! We’re spoilt for choice, there is something going on to please everyone.

If that’s not a long enough list, I’m planning a Middle-Eastern Dance group (ladies only, sorry guys!).

Penny's Book Review ‘A Man Named Ove’

by Fredrik Backman

Pen Pals with Gowrie Early Learning Centre

A Man Named Ove is Frederik’s first novel and it is a delight! It is funny, moving and an uplifting tale of love and a community that will leave you with a happy mind.

At first sight Ove is definitely the grumpiest man around. He has firm principles and a short fuse - he even persists in making his daily inspections of the local streets, making sure all is right and rules are followed. As you can expect behind the cranky exterior there is a story and a sadness. When people move in next door and accidentally flatten Ove's mailbox, an unexpected friendship is discovered.

If you are looking for a feel good story, this is it.

Fredrik Backman is Swedish author, born in 1981. Other books by Fredrik Backman you may like me to order include: • My Grandmother Asked Me to Tell You She’s Sorry (2015) • Britt Marie was Here (2016) • Anxious People (2020) Happy reading!

Penny Felder SwanCare Bentley Park Librarian

Do you love being a Grandparent? Are you creative and looking for something fun to do? We are looking for more volunteers to become Pen Pals with kids from the Gowrie Early Leaning Centre.

The children are quite young so you need to put your creativity to the test sending them a selection of images, drawings, short stories or letters for the teacher to read.

If this is something you are interested in, please contact Ashleigh Fitzgerald at the Leisure Precinct or on (08) 6250 0320.

Do you have a story to tell?

To celebrate SwanCare 60th anniversary, the production of a commemorative book is underway.

Do you have an interesting story about SwanCare to tell? We’d love to hear from you!

Write to news@swancare.com.au or leave a note addressed to the SwanCare Marketing Team at Administration or call 6250 0000.

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Passions & Pastimes

Henry Zentner: Scroll Saw Hobbyist SwanCare resident Henry Zentner moved to SwanCare only three months ago, but word has already escaped that he has a very impressive talent. Henry is a passionate scroll saw hobbyist, so dedicated to his art that he will happily give up his time demonstrating the skill to those that are interested.

So, What is Scroll Sawing?

Henry's scroll saw

For those that know Henry, you’ll know he’s not a wood carver. “People often mistake it for wood carving” explains Henry, “and most don’t know anything about it at all, or have even heard of it”. He says that to compare it to wood carving is like “chalk and cheese”.

“The Scroll Saw is motorised and takes very little physical effort - but at the same time it requires a lot of practice, patience and experience.”

The main purpose of the scroll saw is to cut intricate profiles, patterns and joints on wood, plastic and metal. Henry has quite the collection that he has made himself, including clocks, boxes and plaques which you can see on his website: www.henry4woodart.com

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Earings made from wood are very popular

Where it All Began…

Before retiring, Henry built houses and furniture as a hobby (around his full-time profession), he had a large workshop with lots of equipment. But when he retired he downsized into a small villa which did not accommodate the luxury of a workshop. He initially assumed he'd have to give up his woodwork, before he discovered scroll sawing.

Henry realised that to use a scroll saw he didn’t need a large space, and although it meant learning a new way of working with wood, it was a new and exciting prospect with endless scope for creating art.

“It’s never ending what you can do” said Henry, “You can even cut 3D chess figures”. Ten years later, Henry has 8,500 patterns that he works with!

Henry’s favourite item to make is a clock.

He takes joy in gifting items for family and friends, with one of his favourite pieces being a replica cuckoo clock that he made for his granddaughters eighth birthday. He has also made a plaque for another grand-daughter to celebrate her graduating as an Occupational Therapist.

Henry is a regular at the Claremont Showgrounds Wood Show, where you’ll find him demonstrating the art of scroll sawing. He showcases his work and his products are very popular - he always makes a few sales.

In particular, his wooden ear rings “…sell like hot cakes”!

The Art of Scroll Sawing In 2010, Henry joined the one and only scroll saw Club in Western Australia, where they met once a week. Unfortunately, he doesn’t have time to go anymore but that doesn’t stop him from making magic in the back of his SwanCare home!

We asked Henry what attributes make for a good scroll saw person, “It’s about quality,” Henry said. “and that starts with the scroll saw.

The one I use is worth $1000, but you can get cheap ones for $250 – but you get what you pay for!”

Then it’s about your method. “You must be meticulous,” Henry said. “You can’t rush it.

I won’t show anything to anybody until it’s perfect. There was a member at the wood work club who just wanted to rush everything to get it finished and give to people, but he kept messing up”.

Henry with Big Ben, one of his earlier projects

“Preparation and finish are the most important parts to it. You could spend days on something only to ruin it. It needs to have a nice satin finish for a quality look. Some people just spray gloss on it when they’ve finished it, but that’s not to my taste!”

Henry says that you must love what you are doing in order to do a good job.

If you’d like to learn more about the art of scroll sawing, or watch Henry in action, he is happy to demonstrate his work, show you his many products and teach those that are interested in having a go. If he’s not with his lovely wife, you will find him with a scroll saw in hand!

Take a Closer Look See some of Henry's works currently on display in the Reading Room at the Leisure Precinct.

Clock made for Henry's 8yr old great-granddaughter

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Art Time

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In celebration of springtime, enjoy this adult colouring in!

It’s relaxing and stimulates the creative parts of the brain.

Legendary Recipes Thank you to SwanCare’s People & Culture Manager, Fiona Millar, for the recipe and the yarn behind it.

Orange Cream Tart

By Fiona Millar “We have a family recipe for a dessert that has been passed down from my Mum, Dorothy, to the family it is called Orange Cream Tart (we call it a pie). It’s a favourite at all the family events and now that my Mum has arthritis, she has passed the baton on.

“My daughter-in-law Kath and grandson Chase spent the day with Mum on Christmas Eve 2017 to learn the recipe and to learn how, what and timing from (Great) Grandma.”

Ingredients • • • • • • •

1 9-inch pastry case 1 cup milk 1 dessertspoon* custard powder 1 dessertspoon* cornflour ¼ cup water 2 oz butter (60 grams) 3 oz caster sugar (85 grams)

Method 1. Heat milk in saucepan, add cornflour and custard powder which has been blended smoothly with water.

2. Stir over heat until mixture boils and thickens.

3. Allow to cool. Cream butter with castor sugar until smooth.

4. Beat in cooled custard, and quickly spread over the base of the pastry case. Chill.

Orange Topping • • • • • • • • •

1 cup water 1 cup orange juice (freshly squeezed is best) 1 cup sugar 1 tablespoon cornflour 1 tablespoon custard powder Extra ¼ cup water 1 oz butter (30 grams) ¼ pint whipped cream, sweetened (120 mls) Orange slice & leaves for garnish (optional)

Method Combine water orange juice and sugar, and stir over heat until sugar dissolves. Blend cornflour and custard powder with extra water, stir into mixture and bring to the boil, stirring constantly. Add the butter, allow to melt. Cool slightly and then spoon over the base and custard that was chilled earlier. Refrigerate until set, chill well. Decorate with leaves and orange if desired.

Do you have a recipe and story to share? We’d love to hear from you! Email tidings@swancare.com.au or drop off to SwanCare administration - thank you.

Whipped cream can be served on the top of the pie or on the side (we usually serve on the side). Keeps well in the fridge for five days and freezes ok (not that there is usually any left). *A dessert spoon is a between a teaspoon and a tablespoon and is about 10ml.

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What’s On: Local Area Deep Light: Illuminating the Wrecks of Sydney and Kormoran The World War Two encounter between HMAS Sydney (II) and the disguised German raider HSK Kormoran off the Western Australian coast stands as Australia’s most tragic naval disaster. For more than 66 years, the location of the two ships remained a mystery, until 2008 when David Mearns found the wrecks off Shark Bay.

Evie's Emporium Mosaic Workshop Create your own hot pot or house plant plate from a selection of broken and recycled tiles.

Included in the workshop is everything you will need for the project.

The workshop is ideal for beginners and individuals seeking some creative relaxation and fun. It is an excellent introduction to mosaicking, no matter your skill set or creative experience.

This poignant exhibition showcases remarkable images and footage captured during the expedition, interviews with the research team, the moving 3D film From Great Depths, and personal reflections from descendants and family members of Sydney's crew.

Where: Canning River Eco Education Centre (CREEC). Cnr Kent Street & Queens Park Road, Wilson, WA 6107

Where: WA Shipwrecks Museum, Fremantle

Bookings: Email creec@canning.wa.gov.au or call 9461 7160.

When: Month of October, everyday 9.30am to 5pm Cost: Free

2020 Perth 4WD & Adventure Show Ready to get out there and explore? The first stop should be the 4WD & Adventure Show!

New products to see and Prizes to be won. The 4WD and Adventure Show has something for everyone!

When: Sat., 31 October 2020, 10:00am – 12:00pm Cost: Free

Multi-Generational LEGO Workshops The +1 Multi-Generational LEGO Workshops will be held monthly and are designed to bring the whole family together allowing YOUNG + OLD to Learn, Design, Build & Imagine together using the world’s most popular bricks – LEGO! Required: 1 x Child + 1 x Senior = 1 pair (please register for each person)

When: Friday 6th & Saturday 7 Nov – 9am to 6pm & Sunday Nov 8 – 9am to 5pm

Where: Cannington Library - 233 Sevenoaks Street, Cannington WA 6107

Where: McCallum Park (near the Causeway Victoria Park)

When: Sat, October 31 2020 and Sat, November 28, 2020 at 10:15am – 12:00pm

Cost: Adult $20, Concession $16, Child (5-15 years) $10

Cost: Free

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Bookings: Via Eventbrite or call 6350 7350 (Bookings essential)

Out & About

First Balance Park Class with Michelle from Curtin

Group enjoying their first Balance Park Class

Residents happy with their Orana OSHC Centre hand made bookmarks

Ningana Residents stretching in the sunshine

It's back! Fish n Chips on Stratton

Line Dancing Social Event... socialise or dance, it's up to you!

swancare.com.au 26 Plantation Drive, Bentley WA 6102 | Phone: (08) 6250 0000 | Fax: (08) 9470 2017

SwanCare Ningana Aged Care Facility now open

We welcome contributions to the Tidings.

Please post or email to: Mailing Address: 26 Plantation Drive, Bentley WA 6102 Email: news@swancare.com.au

Pacesetter Laser Recycled is 30% recycled and made from elemental chlorine free bleached pulp sourced from sustainably managed sources.

It is manufactured by an ISO certified mill.