Maya - Illustrative book on Menstruation Health

cg';Gwfg / k6syfM lbKtL z‍]/rg, v'Za" cu|jfn, o'Qmf ah|frfo{ efiff ;DkfbgM k|fgLsf sf]o', cfo'if lg/f}nf lrqM k|d]z z‍]/rg, k|sfz /+lht, k|an laqmd zfx l8hfOgM cdg dxh{g ;xof]u M aGbgf /f0ff, /0fgLlts ;Nnfxsf/, ;fyL ;'e]Iff /f0ff, jl/i7 sfo{qmd Aoj:yfks, ;fyL ;Gtf]if kf]v/]n, sfo{qmd ;+of]hs, ;fyL ;xof]lu ;+:yf kmfpG8];g km/ c h:6 ;f];fO6L, cd]/Lsf

5fpk8L g?g' x} cfdf d t 5fpk8L d} d/] . k/ ;f/L /fv]ls lyof} emg} k/ ;/] ..

7'nL lbbL d/Lg uf]7df xfjf gk;]/ . d klg d/] cfdf cfh ;k{n] 8;]/ .. kfk nfU5 egL /fv]sL lyof} Tof] ;fgf] uf]7df . cfdf zAb lyof] d]/f] dbf{ klg cf]7df .. gd?g x} cfdf c? cj d d/] ;/L . dbf{ xfdL csfn}df wd{ x'G5 s;/L < s';+:sf/ / cGwljZjf; eof] xfd|f] sfn . nf}g cfdf of] l/tLnfO{ h/} b]lv kmfn .. d]/f] cfTdfn] zflGt cj cfdf kfpg] 5 ta . ;dfhaf6 sf] s';+:sf/ x65 cfdf ha .. g/]z axfb'/ l;x+ j8f cWoIf, j]bsf]6 gu/kflnsf s~rgk'/ jf8{ g+ M @

dfofsL cfdfn] a'af;Fu;Fu} 3/-v]t x]g{'x'G5 .

dfofsf] efOsf] gfd afa' xf] . p ( jif{sf] 5 .

dfof !# jif{sL eOg\ . dfof clxn] 5 sIff df k9\l5g\ .

dfofsf] a'afsf] gfd xl/ xf] . jxfF v]tLkftL ug{'x'G5 .

dfofsL xh'/cfdf ¿9Ljf9L x'g'x'G5 . xh'/cfdfnfO{ c;fWo} rf]vf]lgtf] ug{'k5{ . s] z'2-cz'2, s] kljq-ckljq eGg] s'/fdf jxfF Psbd s§/ x'g'x'G5 .

dfof PSn} ljwfnoaf6 kmls{/x]ls l5g\ .

lbbL, lbbL

lbbL, /ut 횤

tkfO{sf] hfdfdf /ut nfu]sf] 5 횤

ca s] ug]{ xf]nf < cfdfn] dfl5{g\ 횤 d}n] s] n] w'g] of] /utsf] 6f6f]nfO{<

nf 횤

s;/L nfUof]<

/ut w]/} cfP/ d d/] eg] <

x/]s lbg /ut sf] en alu /fV5 t < slxF rf]6 klg nfu]sf] lyPg Ã&#x203A; 7'n} /f]u nUof] sL Sof xf] dnfO{ <

of] ;fnsf] ;/:jtL k'hf;Dd klg afFlRbg ls s] xf], xF<

cfdf Û

cfdf Û

cfdf Û

s] ef] dfof< x}g s] ef]<

d]/f] hfdfsf] k5f8L /ut nfUof] . cem} /ut cfO/x]5 .

====== cfdf ====

dlxgfjf/L x'g' eg]sf] /fd|f] zfl/l/s ljsf;sf] ;'rs xf] . of] s'g} ckljq s'/f x}g . k|s[ltn] xfdL 5f]/L dfG5]nfO{ ;Gtfg pTkfbg ug{ ;Sg] rdTsf/Ls zlQm lbPsf] 5 . dlxgfjf/L Tolx k|hgg k|lqmof;+u ;DjlGwt 5 . To;}n] of] s'g} nfh, l3g, 3[0ff jf e]befjsf] ljifo x}g / agfpg' klg x'b}g . o;nfO{ zfl/l/s ljsf; / ;fdfGo k|fs[lts k|lqmofsf] ¿kdf lng' kb{5 . ;fwf/0ftM !@ — !$ jif{ pd]/ k'u] kl5 dlxgfjf/L ;'¿ x'G5 / $)—$% jif{ pd]/ kl5 of] k|lqmof aGb x'G5 .

s] /]<

d]/f] hfdf k5f8L x]g{' g Û /ut nfu]sf] 5 .

wt\ nf6L Û Tof] s]xL 8/nfUbf] ePsf] x}g . xfdL 5f]/LdfG5]x¿sf] zl//af6 k|To]s dlxgf %-& lbg;Ddsf nflu o;/L zl//af6 /ut lg:sG5 . o;nfO{ dlxgfjf/L elgG5 . ltd|f] klg oxL dlxgfjf/L z'¿ ePsf] xf] . g8/fp, t/ o;/L /ut aUg g/f]lsP ;Dd, ltdLn] cfˆgf] z/L/nfO{ cem a9L cf/fd lbg'k5{ .

To:tf] kf] xf] .

n, Psl5g oxL+ kv{ n.

dfof, ltdL g'xfpg hfp t/ Psl5g kv x} .

n, ca g'xfPkl5 of] sk8fnfO{ ltdLn] nfpg] sยง'let\ o;/L /fv . clg dfq sยง' nufpg] . x'G5 cfdf .

clg, of] sk8f eg] ltdLn] km]l//xg'k5{ . of] sk8f ;a} leh]kl5, jf k|To]s $ 3G6fdf ltdLn] csf]{ sk8f /fVg'k5{ . /utn] leh]sf] sk8fnfO{ ltdLn] ;kmf kfgLdf /fd|f];Fu ;fa'g kfgLn] wf]P/ 3fddf ;'sfpg] / ;'s]kl5 km]l/ To;nfO{ o;/L g} k|of]u ug{' k5{ .

x'G5 cfdf . t/ o;nfO{ ;fa'g kfgLn] lsg w'g] <

o;nfO{ kfgLdf kvfn]kl5 ;fa'g nufP/ w'Fbf, 3fddf ;'sfpFbf sk8fdf ls6f0f'x¿ /xGg / ltdLnfO{ Tof] km]/L k|of]u ubf{ lrnfpg], jf OGkm]S;g -;+qmd0f_ x'Fb}g .

P, To;f] xf] eg] d tkfO{+n] eGg'ePh:t} u5{' .

n ca g'xfP/ vfhf vfg cfp .

a'xf/L, s]6fs]6L cfO;s] t<

g5'g] x'Fbf, efG5fdf k:g x'Gg. dfof, ltdL 7"nL eof}, ltdLn] t o:tf] s'/f a'‰g'k5{ .

xh'/cfdf, tkfO{+nfO{ yfxf 5 < lbbLsf] dlxgfjf/L z'¿ ef] lg Û

x}g Û kfk-wd{sf] 8/ 5}g < g5'g] a]nfdf lg efG5fdf cfpg] < Tof] k'/fgf] sf]7fsf] ;fdfg lgsfn tÛ dfofnfO{ ToxfF /fVg] tof/L ug{'kof]{ . k'/} ;ft lbgsf nflu ToxfF /fVg'k5{ .

;ft lbg<

clg p;nfO{ ;ft lbg;Dd ljwfno klg k7fpg'' x'b}g . p alx/ klg lgSng' x'Gg .

clg o;nfO{ s;}n] klg 5'g x'Fb}g . o;sf] afa' / efO{n] t emg} x]g{ klg x'Fb}g Û /, k'hfsf]7fdf klg hfg' x'b}g, wf/f klg 5'g] x}g ToxfF Û

xf]Og cfdf, clxn] klg of] ;a afg{'k5{ t < klxn] kf] o:tf] a]nfdf ;kmf;Fu a:g] ;fdfgx¿ lyPg, t/ ca t dlxgfjf/Ldf klg ;kmf /xg ;lsG5 . ;do;Fu} xfdLn] cfˆgf] ljrf/df / Jojxf/df kl/jt{g Nofpg'k5{ cfdf . km]/L dlxgfjf/L x'g' eg]sf] t p:sf] zf/Ll/s ljsfz / :jf:Yo cj:yf /fd|f] /x]sf] ;'rs klg xf] . olQ w]/} aGb]h lsg <

ltdLn] dnfO{ l;sfpg' kb}{g a'xf/L Û ltdLn] xfd|f] lgod 5f]8\g] ePklg d d/]kl5 5f]8g' . d afFr'Gh]n of] 3/df g5'g] x'Fbf ;a}n] of] lgod dfGg}k5{ .

ltdLn] To;f] eg]/ x'G5 < g5'g] x'g] eg]sf] g} of] ;a ug{'x'Gg eg]sf] xf] . dfof, ToxfF lsg ple/fv]sL < l56f] lg:s ltdL oxfFaf6, lgl:sxfn Û clg a'xf/L ltdLn] dfof lg:s]kl5 oxfF ;'gkfgL 5/]/ rf]vf] agfpg' .

To;f] xf]Og cfdf . dlxgfjf/LnfO{ g5'g] eGg' x'Fb}g . of] t ;kmf a;] x'g] s'/f xf] .

a'jf cfpg' eof] Û c/], dfof vf]O t<

dfofsf] dlxgfjf/L z'? ef] . cfdfn] 5'§} a:g k5{ eg]/ cnUu /fVg' efsf] 5 .

lbbL of] vfg';\ g .

cfdf, झन् o:tf] a]nfdf p;nfO{ /fd|f] :ofxf/ rflxG5. p;n] cfˆgf] zf/Ll/s ;kmfOdf cem Wofg k'of{pg'k5{ . o;/L 5'§} t /fVg x'b}g x} .

ltdLx¿n] dnfO{ l;sfpg' kb}{g . wd{ 5f]8\g x'Gg afa' .

lbbL ltdLnfO{ s:tf] 5 < cFWof/f]df df a:g ufx|f] t 5}g <

To:tf] 5}g , t/ clnslt tNnf] k]6 b'vL/fsf] 5 . of] ;a} vfpm t, cfkm} lgsf] x'G5 .

x'Fb} x'Gg Û tLg lbg t leq a:g} k5{ Û

ltdLn] g'xfO{ ;s]sf] xf] <

xf] cfdf .

cfdf aHo}n] eg] lg d laBfno rfFxL hfG5' x} . cfh ;/:jtL k'hf 5, 5f]8\g dg 5}g .

dfof, dfof

lbbL, l5§f] hfpm Û aHo} cufl8 x'g' x'Gg Û

uPF x} Û

dfof l5§f] hfpF Û /tg ;/n] cfh rf8} cfpg' eGg' efsf] 5 .

ltdLx¿ l7Ss a]nfdf cfof} . k"hf ug{ l9nf] x'g nfu]sf] lyof] .

eg g . km]/L kl5 yfxf kfPeg] a/afb xf]nf .

lbof, ca s] ug]{<

lutf ld;, ;'Gg';\ g .

eg, s] ef] Û

ld;, d}n] k"hf ug{' x'Fbg} <

lsg ltd|f] dlxgfjf/L z'¿ eof] <

xf] ld; .

wt\ x':;' . ltdLnfO{ s;n] eGof] k"hf ug{ x'Gg eg]/ < d]/f] xh'/cfdfn] eGg'ePsf] .

xf]Og . emg\ o:tf] a]nfdf ltdLn] cfˆgf] x]/rfx ug{'k5{ . ltdL ;kmf a:g'k5{ . vfgf /fd|f];Fu vfg] / cf/fd ug]{ ug{'k5{ . cFWof/f]df x}g pHofnf]df a:g'k5{ .

xh'/cfdfnfO{ To;/L g5'g] afg{ l;sfPsf] x'gfn] To:tf] eGg'ePsf] xf] . t/ ca To:tf] ;do 5}g dfof .

;fFRr} xf] ld; <

xf]

clg ld;, d}n] s;}nfO{ klg 5'g x'Gg /] Û d cFWof/f] sf]7fdf a:g'k5{ /], xf] ld; <

clg d}n] k"hf ug{ klg x'G5 <

cl3 g} eg]+ t x'G5 eg]/ . cfp, of] yfn ;dfp t a¿ Û

ltd|f] dlxgfjf/L z'¿ ef] /] xf] <

clg ltdL lsg ljwfno cfPsf] lg < 3/af6 lg:sg' x'Gg eG5g\ t Û

dfof ltdLnfO{ ufx|f] t ePg < b'v]g < vf]O, d}n] t yfxf g} kfO{g lg .

dnfO{ ;fx|} ufx|f] efsf] lyof] . /ut a9L au]/ :jf:y rf}sL nUg' k/]sf] lyof] . xf] / <

dnfO{ t dlxgfjf/L x'Fbf ;fx|} lx8\g dg nfU5 eGof Ã&#x203A;

P, km]g]{ a]nf eof] h:tf] 5 .

kv, d lg ;fyL cfp5' .

x]/ t Û sDtLdf kfgL cfpg] t x'g k5{ lg Û kmf]xf]/ ˚fNg] 7fpF klg 5}g Û

ca s] ug]{ < kv d slksf] Ps kGgf Roft]/ NofpF5' . To;df kf]sf] kf/]/ ˆofn g .

x'G5 . xft w'gsf] nflu kfgL klg Nofpm x}

s:tf] x} Û s]lx /fd|f] Joj:yf 5}g Û lx+8, uLtf ld;nfO{ xfd|f] ;d:of egf} .

s] eof] < x'nsf x'n afFw]/ cfof} t <

dfof, eg g s] ef] <

ld;nfO{ xfd|f] ;d:of atfpF eg]/ cfsf] .

xfdLx?nfO{ dlxgfjf/L x'Fbf w]/} g} c;lhnf] eof] . xfd|f] rkL{df kfgL, kmf]xf]/ /fVg] efF8f] s]xL lg 5}g .

s] xf], eg g< xf], ld; Û To;}n] ubf{ xfdLx? dlxgfjf/L x'Fbf laBfno cfpg ;Sb}gf} Û

eg g, dfof Û dfof <

xf] / < clg :oflg6/L Kof8 cyjf 6fnf]nfO{ s] u5f}{ t <

3/ nu]/ kmfN5' .

vfN6f] vg]/ kmfN5' . rkL{ k5f8L kmfN5' .

wGoafb, dfof . xfdL of] s'/f laBfnosf] ;ldltdf /fV5f}+ / ;dfwfg u5f}{ . ca ltdLx? 9'Ss eP/ hfpm .

af6f]df ;'ยง's kmfN5' .

ltdLx?nfO{ dfq xf]Og, xfdLnfO{ lg To:t} ;d:of k5{ .

;w}F o;/L ePg, xfdLx?n] s]xL ug{ kof]{ uLtf ld; .

cl3 ltdLn] eg]sf] Kof8 sxfF lsGg] < cf}ifwL k;ndf lsGg kfOG5 .

s] ;f]r]sf]<

dlxgfjf/L x'Fbf ;w}+ k|of]u ug{' k5{ . rsn]6 lsGg] xf] < dnfO{ klg x} Û

xf, xf Û wTf, lsG5 rsn]6 Û cfkm' u5{' cfu|fsf] s'/f p u5{ ufu|fsf] s'/f Û

n, x]/]/ lsg x} Û d uP x} t.

bfO{=== gfgL s] rlxof] eg g . nfh dfGg' kb}{g .

bfO{, pm Tof] lbg';\ t

s] Tof] eg]sf] ;]g]6]/L Kof8 xf] <

xf] bfO .

lbofnfO{ e/] ;f]Wg' knf{ s;/L nufpg] eg]/ .

n ltdLx¿ xft d'v wf]P/ vfhf vfg cfpm .

x'G5 Û

cfR5' Û cfdf Û afa'n] kfgL 5\ofKof] Û

d}n] xf]Og Û lbbLn] z'? u/]sf] Û x]/, x]/ pQfpnL efsf] Û d}n] 3/ aflx/ hfg x'Gg eGbf lg gdfGg] xf]Og < wf/f klg 5f]O5. slQ a9\tf efsL xF< hyfefjL u5]{:f\<

6]b}{ g6]g]{ xf]Og Û xf]Og d]/f] s'/f lsg g;'Gg] xF <

s:tf] eg]sf] gdfGg]<< dd tt gdfGg] x}/fg eO;s]+ Û

jxfFsf]] kfnfdf To:t} rng lyof], ToxL dfgL /fVg' efsf] xf] .

aHo} lsg Tolt ;f/f] s8f <

s8f s8fxf]Oxf]g===Og===

xf] /<

xf]Og cfdf, w]/} ufnL gug{';\ . aRrf 5g\, d ;Demfp5' . dfof lx8 .

dnfO{ klg klxnf] kfnL w]/} g} ufx|f] ePsf] lyof] .

cfdfn] klg afg{' x'GYof] <

Psbd} ufx|f] lg . d]/f] cfdf cem} s8f x'g'x'GYof] .

xfd|f] kfnfdf emg\ afx| lbg ;Dd, aflx/ st} guP/ afg{' ky{\of] .

emg\ ltd|f] aHo}sf] kfnfdf s:tf] lyof] xf]nf, ljrf/ u/ t <

dlxgfjf/L ePsf] a]nfdf cfˆgf] /fd|f];Fu x]/rfx ug{' k5{ .

aHo}n] cfˆgf] tl/sfn] ltdLn] cfˆgf] /fd|f] :ofxf/ ug{' k5{ eg]sf] dfq xf] .

x:f, cfdf .

nf Ã&#x203A; lbof;Fu ;f]Wg kg]{ s;/L nufpg] eg]/ . o;/L xf]nf .

d}of, l5ยงf] p7 .

d}of====

cf]xf] slt w]/} /ut au]5 . lx8 8fS6/sf]df hfFcf}} .

vf]O, lxhf] Kof8 nufPsf] ldn]g ls .

v'?Ss sk8fsf] 6fnf] g/fvLsg Ã&#x203A; a9L hfGg] x'g k5{ t?gLx?nfO{ .

To:tf] xf]Og lg aHo} . sk8f /fv] klg Kof8 /fv] klg s'/f Tolx xf]. Kof8 cem ;lhnf] xf] lg .

gd:t],, gd:t] gd:t] gd:t]

vfnL Kof8 nfsf] gldn]/ w]/} /ut au]sf] h:tf] b]lvPsf] xf] .

gd:t] /df alxgL .

x]/ dfof, Kof8 cyjf sk8f eg]sf] rf/-kfFr 306fdf abnL /fVg k5{ . x;\ . cfdfn] klg ToxL eGg'ePsf] lyof] .

Kof8 abn] kl5 ;fa'g kfgLn] /fd|f];Fu xft w'g] x} .

x'G5 t/ cfˆgf] u'KtfËnfO{ rflxF kfgLn] dfq kvfNg] . ;fa'g nfpg' x'Gg x} .

clg csf]{ s'/f . /Qm>fa w]/} gePklg Kof8 rfFxL $-$ 3G6fsf] km/sdf abNg' k5{ x} . clg Tof] Kof8nfO{ sfuhdf a]/]/ kmf]xf]/ ˆofFSg] 7fpFdf ˆofFSg' kb{5 . d}n] lrg]sL Ps hgf alxgLn] t To;/L k|of]u u/]sf] Kof8 $ dlxgf;Dd n'sfP/ /fv]sL . To;f] ug{'x'Gg . To;n] uGxfpg] dfq x}g kmf]xf]/sf ls6f0f'x¿ klg xfjfdf km}lnG5g\ / csf]{ Ps hgfn] la/fdL xf]OG5 . t emg\ Ps jif{;Dd cfkm"nfO{ dlxgfjf/L ePsf] s;}nfO{ geg]sf].

3/kl/jf/, ;fyLefO ;a};Fu n'sfP/ a;]sL. of] t ;fdfGo s'/f xf]. o:tf] s'/fsf] af/]df ;f]Wg, atfpg nfh dfGg' x'Gg lsgls o:tf] cj:yfdf s]xL tndfly eof] eg] t ufxf]{ x'G5.

To;}n] ltdLn] klg cfkm"nfO{ ;d:of kof]{ eg] gnhfpg'\. atfpg'. ;xof]u vf]Hg' x} dfof .

x'G5 lbbL .

To:tf] xf]Og lg xh"/cfdf, o:tf] a]nfdf cf/fd ug{' k5{ . clg lr;f]df emg\ a:g x'Gg x} . p;nfO{ emg\ /fd|f];Fu :ofxf/ ug{' kg]{ a]nf xf] of] . ufO{sf] b'w vfg x'Gg, km"n la?jf 5'g' x'Gg, 5f]P d5{g\ eGg] t s'/f dfq} xf] lg Û Tof] t cGwljZjf; xf] . o:tf] ?l9jfbL ;f]rnfO{ t xfdLn] 5f]8\g'k5{ .

v} 8fS6/ gfgL, xfdL To;/L g} a:of}+ s] /]Û a'xf/Ln] klg ToxL eG5]. tkfO{+n] klg To;} eGg'eof]. ca d klg gfltgLnfO{ ufxf]{ ulb{g.

xh'/cfdfn] dnfO{ lr;f] sf]7fdf a:f, aflx/ ghf eGg' x'G5 . To:t} xf], /df lbbL < dfof of] /fd|f] ;Fu k9]/ ltd|f] ;fyLx?nfO{ klg l;sfp x} .

ca dfofnfO{ 3/ nUg' eP lg x'G5.

ltdLnfO{ l7s 5 <

uLtf ld;n] eGg' efsf] cab]lv laBfnodf xfd|f] nflu zf}rfnodf ;a} s'/f ldnfO{ lbg] /] .

l7s} 5, /df lbbLn] ;~rf] kf/L lbg' ef].

ltdLnfO{ Pp6f /fd|f] va/ lbg cfPsf] lg

cf]xf] s:tf] /fd|f] va/ Ã&#x203A;

dlxgfjf/L :jf:Yo ;DjwL 5n˚n

;fyL g]kfnL dlxnf tyf afnaflnsfn] ef]Ub} cfPsf ljleGg k|sf/sf lx+;f tyf lje]bnfO{ ;+Djf]wg ug]{ pb]Zon] ;g\ !((@ df u}/ ;/sf/L ;+:yfsf] ?kdf ;fyLsf] :yfkgf ePsf] xf] .

3/]n' lx+;f lj?4sf] cleofgnfO{ b]z AofkL agfpFb} o; ljifodf /x]sf] df}gtf tf]8\gsf] nflu cfjZos kg]{ jftfj/0f l;h{gf ug{ of]ubfg k'¥ofpg] ;fyL cu|0fL ;+:yf xf] . dlxnf tyf afnaflnsfx?sf] nflu lx+;f /lxt ;dfh lgdf{0f / pgLx?n] ;Ddfg k"j{s afFRg kfpg'kg]{ clwsf/ ;fy} n}lËs ;dfgtfsf] ;'lglZrttfsf] nflu ljut @% jif{ b]lv ;fyL ;+:yfn] cgj/t?kdf sfo{ ub}{ cfPsf] 5 .

;fyL gVv', nlntk'/ kmf]g g+ M )!%!(!!)#, %!(!!)$ Od]n M saathi.ktm@gmail.com