Natural Awakenings Magazine, Palm Beach County Florida September 2021

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HEALTHY

LIVING

HEALTHY

PLANET

The Lost Art of the Handwritten Note CONSCIOUS EATING How to Nurture Imagination — Kids that Create Living in Integrity Can Transform Your Life

ART & CREATIVITY for HEALING September 2021 | Palm Beach County, Florida | NaPalmBeach.com

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

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his month’s Natural Awakenings issue includes a focus on creativity. We have minds that can imagine the past, present, and future.

Nurture childlike creativity. Our author Ronica O’Hara includes some simple strategies in setting the stage for developing an environment from which creativity can easily flow. The author mentions that a child’s imagination begins to wane around the time they start formal schooling. As our world seems to be changing so rapidly, it may be time for adults to take on the task of revisiting the SOLs (Standards of Learning) for the classrooms, to reimagine a better path toward solving globally complex issues. How might that be integrated into our K-12 curriculum to best serve our children? Using our imaginations is part of that process. Follow the story in our Healthy Kids article on page 22.

Our feature article, “Art’s Embrace: Healing Through Creativity”, by Sandra Yeyati, discusses incorporating the arts as therapy. She describes within a hospital how dance is employed to work through patients’ bouts of pain. Actively listening to relaxing music can have a calming effect.

Hospitals install uplifting artwork on their walls to offset what can be an intimidating environment. In the same article, Violinist Vijay Gupta shares how he created Street Symphony, sharing his musical art along with other professional musicians on

Skid Row in the spirit of uplifting the community. In the inspirational section, Anne Bastings, author of "Creative Care," talks about using her creativity for the benefit of those within our nursing homes by bringing in the arts for the betterment of the residents, staff, and visitors alike. Find this pithy read starting on page 16.

Did you know there is a therapeutic branch of yoga that is devoted to healing trauma? Trauma-informed yoga aka trauma-sensitive yoga focuses on healing distressed nervous systems. Find this helpful article starting on page 10.

Ever wonder about those pots and pans you have, and which ones might be the better choices from a health perspective?

Our Green Living department article on page 26 helps immensely to educate us about the differences in using copper, iron, steel, and non-stick for cooking.

This month’s Conscious Eating Department article on page 20 includes an in-depth read into the variety of edible wild mushrooms, tips on preparation, and some tasty recipes. Just reading about these delicious foods can make your mouth water. Bon appétit!

Integrity—what it is and what are the most powerful benefits to ourselves and others—is discussed by Martha Beck, Ph. D. in her new book, based on her own experiences speaking her truth for more than 30 years.

Find a path to inner peace. The Wise Words article begins on page 14.

With so many forms of “the arts”, there appear to be unlimited ways, means, and opportunities to learn, grow, heal, and love—bringing about the best in each of us.

“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” ~Ella Fitzgerald

Susan Q Wood Publisher 4

Palm Beach County, Florida Edition

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PALM BEACH COUNTY, FLORIDA EDITION

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Contents 10 YOGA TO HEAL

10

TRAUMA

Soothing Poses Calm the Nervous System

12 CONQUERING

CHRONIC PAIN

How the Body-Mind Connection Works

14 MARTHA BECK

12

on Living with Integrity

24

ART’S EMBRACE 26 16 Healing Through Creativity

20 FORAGED FUNGI FARE

Cooking With Wild Mushrooms

22 CREATIVE KIDS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-626-5584 or email us at NaturalAwakeningsFla@gmail.com.

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How to Nurture Imagination

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24 THE POWER OF

THE WRITTEN NOTE

26 HEALTHY COOKWARE

How to Choose NonToxic Pots and Pans

DEPARTMENTS 6 health briefs 7 action alert 8 global briefs 10 fit body 12 healing ways 14 wise words 20 conscious eating

22 healthy kids 24 inspiration 26 green living 28 calendar 28 classifieds 29 natural awakenings directory September 2021

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100 Billboard Chart Hits • 15 Grammy Nominations • Vocal Group Hall of Fame Inductee (as a Four Season) • Holder of the Billboard magazine record for a Musical Arranger with more Top 10 hit records (38) than anyone in the history of Pop Music Charles Calello is a former member of the Four Seasons and Music Arranger for most of the group’s top ten hits. The brilliance of this creative genius can be heard as he performs at the Boca Black Box on September 19. Whether you enjoy Pop or that Big Band Sound, this magical evening is one you don’t want to miss.

Calello leads a 14 piece band and two singers to perform many of the hit songs he helped create: Walk Like a Man, Dawn (Go Away), Let’s Hang On, Working My Way Back to You, My Eyes Adored You, and Swearing to God. This nationally acclaimed hit-maker takes you on a tour that mingles highlights of his career by performing his original arrangements for top artists on hit songs, such as: Sweet Caroline, (with Neil Diamond), My Heart Belongs to Me (with Barbra Streisand), After the Lovin’ (with Engelbert Humperdinck), Southern Nights (with Glen Campbell), Queen of Hearts (with Juice Newton), and Native New Yorker (with Odyssey).

Musical memories live in the heart, but the magic starts with a creative master-artist like Charles Calello, arranger and producer of some of the most enduring music of our lives. For four decades Calello has been writing music and conducting orchestras around the world.

The Four Seasons’ Charles Calello & His Big Band This special musical evening is Sunday, September 19th, at 7:00 pm at the Boca Black Box, 8221 Glades Rd., Ste., 10, Boca Raton, FL 33434. Tickets are available through BocaBlackBox.com.

"Making great music just won’t cut it - we need to make magic! That’s what I love about working with Charlie [Calello]: he makes magic!" ~ Quincy Jones

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Palm Beach County, Florida Edition

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Certain Fruits Can Protect Against Diabetes Eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving, suggests research from Australia’s Edith Cowan University Institute for Nutrition Research. The study followed 7,676 people and found that higher total fruit intake of apples, bananas, oranges and other citrus fruits was linked to better measures of glucose tolerance and insulin sensitivity. The same pattern did not hold for fruit juice. Previous U.S. cohort studies have found that eating three servings per week of certain fruits lowers the risk of Type 2 diabetes by the following percentages: blueberries (26 percent), grapes and raisins (12 percent), apples and pears (7 percent) and bananas and grapefruits (5 percent). Three servings of cantaloupe, however, raises the risk by 10 percent.

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Jersey Boy Charles Calello the Hit Man & Legend Behind the Hits

health briefs

Healthy Choices Mitigate Cognitive Health Reduction A Chinese study of 6,160 adults 80 or older found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the APOE ε4 gene that is linked to cognitive loss and Alzheimer’s.

Researchers used data from the ongoing Chinese Longitudinal Healthy Longevity Survey to determine the eating, exercising and smoking habits of subjects.

They found that those with healthy lifestyles were 55 percent less likely to be cognitively impaired and those with intermediately healthy lifestyles lowered their risk 28 percent. This reduction was greater than the increased risk of cognitive impairment resulting from the APOE ε4 gene, which was 17 percent.

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The Four Season’s Charles Calello and his Big Band @ Boca Black Box!

Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery, concludes a new study in The American Journal of Clinical Nutrition. Researchers from the National Institute of Child Health and Human Development surveyed nearly 1,900 women at two points in their pregnancies.

Their responses were scored according to three measures of healthy eating: the Alternate Healthy Eating Index, Alternate Mediterranean Diet and Dietary Approaches to Stop Hypertension Diet. All three emphasize consuming fruits, vegetables, whole grains, nuts and legumes, while limiting red and processed meat.

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Lower Pregnancy Risks with a Healthy Diet

action alert

Proposed State Constitutional Amendments Current statewide efforts of FL5.org are underway to amend the Florida State Constitution to grant legally recognized rights to Florida’s waterways and the right to clean water to Floridians. The drive to collect 900,000 signed petitions for each of the five proposed Right to Clean Water/Rights of Nature amendments seeks particularly to put them on the 2022 ballot.

The amendments, which are described on the FL5.org website, are designed to recognize that people and Florida’s waterways have the right to clean water; increased protection for Florida’s iconic animal species, specifically the Florida black bear, Florida panther, manatee, key deer, Florida scrub jay, bald eagle, red-cockaded woodpecker, bottlenose dolphin, right whale and marine turtles; ban captive wildlife hunting; increase protection for wetlands; and prohibit construction or expansion of toll roads on conservation and rural lands. Says Florida Rights of Nature Network (FRONN) Director Chuck O’Neal, “The mission is daunting, but doable. We need every Floridian with a voter registration card to download and print the petition, sign, date and mail it within 30 days of signing.”

FRONN is associated with the Rights of Nature (RON) worldwide movement seeking to legally recognize the entitlement of ecosystems to exist, flourish and evolve naturally; the inalienable rights of human beings to clean air, clean water and healthy ecosystems; and the constitutional authority of local governments to declare and defend these rights.

The current regulatory system regards natural property as a simple commodity. Granting legal rights to nature provides it and its human guardians the standing to defend the natural world in court. “Rights provide the highest level of protection under law,” remarks O’Neal. At present, Florida’s waterways only have legal rights in Orange County, where on November 3, FRONN’s campaign for a Right to Clean Water Charter Amendment ended in bipartisan success with 89 percent of voter approval. Download petitions at FL5.org. Print. Sign. Mail to FL5.org, 555 Winderley Pl., Ste. 300, Maitland, FL 32751.

September 2021

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global briefs

Happy Homes

Wild Bees Thrive on Forest Deadwood

Farm Waste Doubles as Construction Material Agricultural waste (agro-waste) such as manure, leaf litter and crop residues may not be thought of as likely raw materials for sustainable construction, but with traditional materials like concrete eliciting a negative environmental reputation, implementation of agro-waste is being explored around the world. Recycling, as an important part of agro-waste’s green potential, is making the use of construction materials more organic and sustainable, and helping reduce landfill issues.

A 2018 study, Agro-industrial wastes and their utilization using solid state fermentation: a review, notes agro-wastes are an eco-friendly means of manufacturing “biofuels, enzymes, vitamins, antioxidants, animal feed, antibiotics and other chemicals.” This same study observed, “Many agro-industrial wastes are untreated and underutilized, therefore disposed of either by burning, dumping or unplanned landfilling, which contributes to climate change by increasing greenhouse gases.” Another study found that integrating agro-wastes such as sugarcane bagasse, rice husks and groundnut shells improved the construction materials by enhancing their sustainability properties, boosting their durability and reducing costs.

Scientists from the University of Freiburg surveyed the German Black Forest National Park to determine the number of tree species, how the trees are scattered, the heights of individual tree crowns and if there are fallen trees or hollowed-out tree trunks. They found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees. Their findings, “Wild Bees Benefit from Structural Complexity Enhancement in a Forest Restoration Experiment,” were published in the journal Forest Ecology and Management.

As part of an experiment, structural richness was artificially created in 2016 on several sample plots by felling and uprooting 20 spruce trees per plot, creating deadwood and small gaps. Six other plots were left in their natural state as a control group. The researchers compared how many wild bees were in the different plots in June 2018 and 2019. Results show that deadwood increases the abundance and biodiversity of wild bees.

Professor Dr. Alexandra Klein, head of the Chair of Nature Conservation and Landscape Ecology, says, “In the course of climate change, forest areas will be increasingly characterized by deadwood and sparse areas caused by storms, droughts or bark beetles. As a result, forest habitat will increase in importance for wild bees.” ralph gnonlonfoun/Pexels.com

Fitter Fodder

It is easy to hate and it is difficult to love. This is how the whole scheme of things works.

All good things are difficult to achieve; and bad things are very easy to get. ~Confucius

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Sweet Shade

Wealth Distribution Linked to Urban Canopies It’s not surprising that more urban trees lower the levels of heat and pollution. Although many cities maintain tree-planting programs, not all canopies have equivalent value. A new analysis from the American Forests conservation organization states that the U.S needs to plant more than half a billion trees across 500 metropolitan areas and 150,000 local communities. A new Tree Equity Score data tool (TreeEquityScore.org) allows users to see where urban trees exist and where they don’t. American Forests identified 20 large American cities that are lacking in canopies to protect their populations from hotter temperatures. Tree canopies are particularly effective in reducing health stress associated with urban heat “islands”.

It was also found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver. Communities of color have 33 percent less tree canopy on average than majority white communities. Jad Daley, American Forests president and CEO, says, “We need to make sure the trees go where the people are, and more than 70 percent of the people live in cities or suburbs, so it’s a place-based problem with a place-based solution.”

September 2021

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fit body

YOGA TO HEAL TRAUMA Soothing Poses Calm the Nervous System

by Marlaina Donato

the journal Military Medicine in 2018 reports that U.S. veterans of the wars in Afghanistan and Iraq that participated in a one-hour vinyasa-style yoga session for six weeks showed significantly lowered post-traumatic stress disorder (PTSD) symptoms, as well as less insomnia, depression and anxiety.

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Trauma-Intelligent Fitness

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etting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can offer an added boon for those living with the lasting effects of traumatic events. Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

Founded on yoga, psychology and neurobiology principles, the approach is in harmony with the ancient yogic concept of samskaras, or memories imprinted on our cellular consciousness.

People from many walks of life can benefit from trauma-sensitive yoga including bullied teens, women rebounding from abuse and anyone impacted by pandemic turmoil. Research published in 10

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Yoga performed with trauma sensitivity can pick up where talk therapy leaves off, targeting the amygdala, the danger detector in the brain, and the vagus nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma. “Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems, which in turn helps the brain integrate and ‘file’ distressing memories,” says Beth Shaw, founder of YogaFit Training Systems Worldwide, the largest yoga teacher training school in North America, and the author of Healing Trauma with Yoga: Go From Surviving to Thriving with Mind-Body Techniques. The Fort Lauderdale-based yoga therapist and entrepreneur highlights the body’s role in trauma and stress. “The brain rewires itself around the traumatic event and memories stored in the tissues throughout the body.

Yoga can help to free those memories, alleviating troubling

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emotions and thought patterns, as well as chronic somatic tension and hypervigilance.” Shaw draws upon new psychological and neurological discoveries, including polyvagal theory, that help explain the full impact of trauma and most importantly, how and why yoga helps to lessen these impacts.

Trauma-informed yoga keeps the nervous system in mind, excluding poses and breathing techniques that might provoke a sense of vulnerability or overstimulation. Trained teachers adhere to non-touch assistance methods and often opt for well-lit studios to avoid a possible triggering atmosphere.

A trauma-informed yoga teacher knows the inner workings of the nervous system,” explains Mandy Eubanks, a trauma-trained yoga educator and certified yoga instructor in Tulsa. “We have respect for the variety of responses that our clients have to yoga, meditation and breathwork practices. For example, we understand deep breathing will be calming to one person and agitating to another. We normalize clients’ responses and work with them to find an effective technique for that individual.” Teachers with specialized training and access to props can also support people on a yoga journey that are limited physically. Eubanks emphasizes, “Yoga truly is for everyone and every body.”

The Power of Choice and Individuality

Lisa Danylchuk, the Oakland-based author of Yoga for Trauma Recovery: Theory, Philosophy, and Practice, underscores that in a

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trauma-informed environment, everything a teacher instructs is an offering or invitation. “This is important because people who have endured trauma have often not had a say over what happens to their bodies. A good trauma-informed class cultivates somatic and psychological resources, and focuses, above all, on cultivating a sense of physical, mental, emotional and spiritual safety.”

The founder of The Center for Yoga and Trauma Recovery believes it’s important to be responsive to individual needs. “Trauma affects so many different individuals and groups of people and in such a variety of ways that it is impossible to give one prescription. Some people might benefit from a weekly, 60- to 90-minute vinyasa-style class. Others might benefit from a short, five-minute daily restorative practice.”

Shaw also stresses a tailored approach. “How one wishes to practice is up to the individual, but I suggest a combination of both one-on-one instruction and class format. If someone is in the throes of trauma, they will need a private session to start.”

Eubanks adds the importance of consistency. “In my experience, it is about finding which yoga practices work best for the client and then encouraging them to find time to practice every day. Yoga for PTSD is not a one-and-done deal. It takes time, effort and belief in oneself.”

Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

September 2021

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healing ways

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or three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed and twisted spines.

Privately, he writhed in pain himself. He was beset over 15 years with burning feet, insomnia, tinnitus, anxiety, skin rashes, crushing chest pain, depression, sweats, heart palpitations and tension headaches, among other symptoms.

That put him among the estimated 50 million American adults afflicted with chronic pain for which relief is hard to come by and often shortlived. The standard medical approaches of surgery and injections often don’t work well or last long for many patients, research shows. Opioids, once a standby, are now prescribed sparingly after being implicated in half a million overdose deaths. Treatment is especially elusive for the one in six adults and 30 to 40 percent of primary care patients with pain or chronic conditions considered “medically unexplained”.

As a result, integrative pain management, which focuses on both mind and body and incorporates medical and holistic approaches, is growing in importance. Major medical centers such as the Mount Sinai

Launching on his own healing path, Hanscom came to a critical understanding: The abuse he had suffered as a child from a rage-filled mother, coupled with emotional repression and a fierce drive to excel as a surgeon, produced his high levels of anxiety.

It turbocharged his central nervous system and set off a cascade of reactions that fed ever-rising levels of pain.

“Your mind and body function as a unit with no separation,” he says. “Chronic pain results when your body is exposed to sustained levels of stress hormones, excitatory neurotransmitters and inflammatory protein. Your brain is sensitized and the nerve conduction speed is faster, so you physically feel more pain. It’s not ‘all in your mind’—it’s a normal physio-logical process.”

After six months of intense inner work focused on his rage, Hanscom calmed his overwrought nervous system and his symptoms “essentially disappeared.” He began applying his experience to hundreds of spine patients, helping the great majority of them to avoid surgery altogether. In the book Back in Control, he describes his approach, which is designed for people with pain that is not caused by underlying structural or organ issues. He recommends these initial steps. n Getting at least seven hours of sleep a night, which may require sleeping pills or natural methods. n Doing expressive writing twice a day, which involves writing down in longhand whatever is on the mind using graphic and descriptive language for 10 to 30 minutes, and then promptly tearing it up. Neurological research shows that this simple practice rewires the brain. “Some people experience remarkable pain relief right away,” he says. n Practicing “active meditation” throughout the day by mindfully focusing each time on a sight, sound or sensation for five to 10 seconds.

Conquering Chronic Pain

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Palm Beach County, Florida Edition

How the Body-Mind Connection Works

by Ronica O’Hara

Health System and Cleveland Clinic, as well as practitioners such as chiropractors and homeopaths, offer dozens of modalities to turn around painful conditions. Sometimes a single simple method works quickly for a patient with a straightforward symptom; more often, it takes a combination of approaches over time to reverse pain, especially if it is complex, sustained or recurring.

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For deep, sustained healing, he stresses the importance of forgiveness, gratitude, self-discovery, exploring a spiritual path, relearning playfulness and connecting with others. Medication may be necessary initially, he says, and as pain levels recede, most people become ready to improve their diet and exercise more.

Understanding the mind/body connection is key in pain management, concurs gastroenterologist David D. Clarke, M.D., author of They Can’t Find Anything Wrong! and president of the Portland, Oregon-based Psychophysiologic Disorders Association. “When medical evaluation shows no problems with organs or structures, then the pain is being generated by the brain, similar to what happens in phantom limb pain, where people feel pain in the location of an amputated arm or leg,” he says.

“Chronic pain generated by the brain generally occurs due to stress, an emotional/psychological trauma or strong negative emotions (often toward people the patient cares about) that are not fully recognized. Often, these issues began due to adverse childhood experiences, which can be anything you would not want a child of your own to endure. I recommend people explore these possibilities on their own, with a loved one or with a therapist.”

That process might sound daunting, but so is suffering crippling pain. “The most important thing for people to know is that pain can be successfully treated, relieved and often cured with the right techniques,” says Clarke.

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Learn More Direct Your Own Care Journey is a free, online course for healing chronic pain. Designed by David Hanscom, M.D., it includes an experiential app, group sessions, video tutorials and webinars at TheDocJourney.com.

Stress-Disease Information, including videos, a webinar-based course, recent research and a list of practitioners, can be found at ppdassociation.org, the website of the Psychophysiologic Disorders Association, founded by stress-disease expert David Clarke, M.D. American Chronic Pain Association, at theacpa.org, lists treatments, clinical trials, support groups and other resources.

PROMISING PAIN RELIEF THERAPIES In the offices of holistic practitioners and in some medical centers, a wide range of integrative modalities to treat chronic pain are healing the afflicted. Some commonly used options, which can be part of a multipronged approach or effective individually, include: n CBD. Studies show this cannabis-derived substance, the non-mind-altering form of marijuana, acts on multiple pain targets in the central and peripheral nervous systems. It has demonstrated pain-relieving effects for neuropathy, some cancers, arthritis and irritable bowel disease, among other conditions. A University of Michigan study of 878 people with fibromyalgia that had used cannabidiol (CBD) products found that more than 70 percent had substituted it for opioids or other pain medications, with many stopping them altogether as a result. With research mounting, almost every state now allows CBD use in some form. n Turmeric/curcumin. The Indian spice that makes curry yellow has potent anti-inflammatory properties, especially in formulations that combine it with piperine (black pepper) to enhance bioavailability. A meta-analysis in Oxford Pain Medicine of eight randomized controlled trials of curcumin involving 800 patients with muscle pain, osteoarthritis or postoperative pain found that it effectively lowered pain levels without adverse reactions, outperforming nonsteroidal anti-inflammatory drugs and paracetamol (ibuprofen) for knee osteoarthritis pain. n Hypnosis. By lowering the fear and anxiety that aggravate pain sensations, hypnosis reduces pain as effectively as many other approaches at a relatively low cost. A meta-analysis of 18 studies found that 75 percent of people, including those with both acute and chronic pain, received substantial relief from hypnotic techniques without side effects. In a University of Washington study, patients kept practicing self-hypnosis after completing the study even if it had not relieved their pain, saying it gave them better sleep, lower stress and a greater sense of calm and well-being. Hypnotherapy treatment usually involves four to 10 sessions and is often covered in full or in part by insurance companies or Medicare. n Low-dose naltrexone. When taken at levels of 50 to 100 milligrams (mg) daily, this medication weans people off opioids and alcohol, but when used at low doses of less than 2 mg, research suggests it can ease the pain of autoimmune and inflammatory conditions like Crohn’s disease, multiple sclerosis and fibromyalgia. Stanford School of Medicine researchers reported it significantly reduced pain for 32 percent of fibromyalgia patients and also improved mood and life satisfaction, noting, “The medication is widely available, inexpensive, safe and well-tolerated.”

September 2021

13

wise words

Martha Beck on Living with Integrity

by Sandra Yeyati

A

monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling author of nine nonfiction books, one novel and more than 200 magazine articles. Her most recent book is The Way of Integrity: Finding the Path to Your True Self.

will most fulfill you and to realize your destiny if you believe you have one—and I believe we do.

Why, when and how do we lose sight of our true selves?

From the moment we’re born, we start getting messages from people about how they’d like us to behave. We try to do it to fit in, to belong. When someone tries to get us to do something that isn’t true for us, we abandon ourselves and decide to do what pleases them. Every person I’ve worked with, including psychopaths and murderers, has at some point said, “I need to please people. I need to be admired. I need to be liked. I need to be accepted.”

It’s such a deep part of the psyche that we will abandon our own comfort to satisfy it, and we won’t even know that we’re out of integrity.

Why did you write this new book?

They say the truth will set you free, so 30 years ago, I decided I wouldn’t lie once for an entire calendar year, and it completely changed my life. Ever since, I’ve done integrity cleanses: If anything doesn’t feel like my real self, if it isn’t what I really want to do or what I truly believe, I just won’t do. I started my last integrity cleanse seven years ago, and I’m still in the middle of it because it’s so liberating, dramatically improving my health, business and relationships. After 30 years, I have a method, so I decided to share it with people.

How do you define integrity?

The word comes from the Latin integer, meaning whole or undivided. In

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Palm Beach County, Florida Edition

engineering, if an airplane is in perfect structural integrity, it can do amazing things. But if its parts aren’t all working in harmony with each other, it may not take off, it may be impossible to steer, it may crash. Being in harmony with your true self enables you to do all the things that

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How does this inner conflict manifest itself?

When you stray from your integrity, it’s an abandonment of self. You’ll feel a deep but sometimes subtle unease. Most of us are trained not to notice, but if you’re not paying attention to your own truth and what

you really want, you eventually develop symptoms. The most painful is loss of meaning in your life. Without a sense of purpose, our lives start to feel dull, and then we start to experience anger, sadness, grief, irritability, anxiety and depression. If we don’t pay attention, our bodies start to give out because we’re deeply biologically programmed to tell the truth. Our career and relationships start to fall apart, and often we end up being addicted to cope with the pain.

How do we regain our integrity?

You feel what you’re feeling and notice any place you’re uncomfortable, which is information that’s always available to you.

Many of us are frightened to do that and maybe haven’t done it for many years, but once you find out you’re not comfortable, I advise making a series of one-degree turns away from the things that aren’t right for you, nudging yourself gently toward things that make you happy every day. As you edge your life in that direction with small changes, enormous things can happen.

Psychic Stephanie Miller Love & relationship expert Mends broken relationships Unites soulmates and twin flames Enhances and opens third eye Removes negativity • Blocks the evil eye Connects with spiritual guides Has over 22 years of experience and is licensed in Florida, Georgia, and California.

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What are the benefits of living with integrity?

Any time we yearn for something in a very deep, intense way, it’s always immediately given to us, but it’s sent to the place that is our real home, which is peace. It waits for you there. When you get into your integrity, you find incredible peace. And at that point, everything you’ve wanted in your whole life seems to be waiting for you.

Peace is your home. Integrity is the way to it, and everything you have ever longed for will meet you there.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

What you get by achieving your goals is not as important as what you become by achieving your goals. ~Zig Ziglar

September 2021

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ART’S EMBRACE Healing Through Creativity

by Sandra Yeyati

A

rt can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s stirring self-portrait.

Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails and homeless shelters. Even an entire city can be transformed when its citizens embrace public art to add beauty, create community and heal its broken places.

Art in Medical Settings

According to Jill Sonke, director of the University of Florida (UF) Center for Arts in Medicine, approximately half of U.S. hospitals have art programs that provide positive distraction, enjoyment and connection. To humanize otherwise intimidating environments, visual artists and musicians are employed to install appealing exhibits and play relaxing music. Artists also work at the bedside with patients as part of inter-professional care teams.

Serving as an artist-in-residence early in her career, Sonke remembers a young female patient with sickle cell disease whose bouts of extreme pain required hospitalization. Dance sessions eased her suffering and enabled doctors to reduce pain medications. “The way the patient described it was not that the pain was going away, but that she didn’t mind it as much because she was enjoying dancing,” she says.

While facilitating Dance for Life classes for Parkinson’s patients, Sonke encountered a man suffering limited mobility and an inability to form facial expressions. After two months of biweekly sessions, he could lift his arms over his head and, to his wife’s delight, smile again. “It’s that multimodal capacity of the arts,” Sonke explains. “All at the same time, he was engaging in music, movement and imagery.

He was moving with others and experiencing joy and laughter.”

According to Sonke, ongoing research seeks to pinpoint the public health benefits of art. In Britain, they have learned that people over 50 visiting museums or concerts once a month are almost half as likely to develop depression in older age. Other studies suggest that music can unlock memories and improve cognition. UF researchers are currently investigating whether live music in emergency and trauma care settings can reduce the need for opioids.

“When people engage in the arts, they often enter into a flow state, that experience of losing yourself in art where we lose track of time and what we’re doing is intrinsically motivated,” Sonke says. “A flow state can engage a relaxation response, helping to reduce stress and anxiety, which can enhance immune function.”

Art Therapy for Cancer Patients

Board-certified art therapist Mallory Montgomery helps cancer patients in Detroit’s Henry Ford Hospital work through symptoms of depression, anxiety or trauma. “Any person seeking a talk therapist or social worker could also consult with an art therapist,” she says. “We have the same training, but use art instead of just words. Evidence suggests that art therapy accesses healing faster because you’re forging a deep mind/body connection.”

When counseling a double mastectomy patient that has questions about who they are now that they’re missing a part of their identity, Montgomery might offer a printed body map so that they can pinpoint where they carry feelings of loss, pain or confusion. “By drawing or coloring in those areas, I’m asking them to show how they’re being affected physically, emotionally and spiritually, and to externalize the overwhelming, negative side of their problem,” she explains.

Using a second body map, Montgomery might invite the patient to draw or paint in those same areas to transform the pain into something more positive. “Is it going to blossom like a flower or be soothed with water? What imagery can you create that represents the opposite of your pain or an improvement of your concerns? We might also do a portrait to highlight other aspects of you and your personality that still exist, even though you no longer have a body part that was killing you,” she says.

Montgomery’s emphasis is never on the quality of the art. “I walk the fine line between allowing patients to problem-solve how to make something look like what’s in their head and providing them with comfort and intervention so they don’t get so frustrated that they want to give up,” she notes.

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To uplift and inspire people recovering from homelessness, addiction and incarceration, Gupta founded Street Symphony in 2011 as a series of concert performances by world-class musicians.

“One of our first venues was the Department of Mental Health,” he recalls. “After the second movement, the young violist I was performing with turned to the audience with tears in his eyes and said, ‘I’ve loved playing for you because I can feel your hearts.’

He shared that his mother had grappled with schizophrenia, his father was a prison guard and whenever he played for his family, he felt more connected to them. That’s when I began to see him as a human being who was in deep need of this work himself.”

Gupta has learned firsthand that healing is a two-way street.

“When I come to Skid Row, I’m the one who feels lifted,” he says.

As a result, Street Symphony has morphed into a collection of workshops and conversations that also employs jazz, reggae, hip-hop and West African musicians and vocalists from the Skid Row community. “We might play 30 minutes of music and then ask the audience what images, thoughts or memories came up for them,” he explains.

In this community, art is neither entertainment nor a commodity, Gupta says. “It’s a lifeline; a way for people that have been devastated by poverty, addiction or trauma to add to their lives in a constructive way. We all have devastated places within ourselves that need healing and attention. Visiting Skid Row is a pilgrimage to the broken place within myself, and in that way, it’s a spiritual place; my temple where I go to worship.”

Creative Care for People with Dementia

Montgomery keeps a visual journal for her own self-expression.

“It helps me make sense of the world,” she says. “Art gives my voice and thoughts an outlet, something concrete and representational that reaches into the depth of what I’m experiencing.”

Redemption Songs in Skid Row

About 10 years ago, violinist and recording artist Vijay Gupta took a wrong turn and ended up in Skid Row, a disadvantaged downtown Los Angeles neighborhood. “It felt like a gut punch,” he recalls. “I saw the gross inequality between Walt Disney Concert Hall where I performed for the LA Philharmonic and a community of 5,000 people less than two miles away sleeping in tents in extreme poverty.”

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Drawing from her theater background, Anne Basting, author of Creative Care, has developed an innovative approach to dementia and elder care. “Our current caregiving model envisions one person that’s empty and has lots of needs and the other person that’s full and pours themself into the other person, which leads to burnout,” she says. “Dementia and aging are experiences of increasing separation. People isolate themselves and learn not to trust their own expressive capacities, because their relatives and friends no longer know how to relate with them and often ignore their words.”

Basting’s Creative Care changes this depleting dynamic. “In improvisational theater, you observe everything that’s happening on stage and try to figure out how you can add to the performance positively,” she explains. “Applying that idea to a care situation, you observe the person’s facial expressions, what they’re saying, how they’re behaving and then invite them into expression out of that moment with what we call a ‘beautiful question’, one that has no right or wrong answers and draws on the person’s strengths.”

A beautiful question might be, “If your feet could talk, what would they say?” This offers people with pain a poetic way to express it. “I invited a gentleman with dementia who had no language—no words left—to show me how water moves. His response was the most beautiful dance I’d ever experienced, performed in the kitchen of his duplex,” Basting recalls, adding that it’s important to acknowledge the person’s expression so they know they’ve been heard.

Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong. ~Ella Fitzgerald The final step in Creative Care is to accumulate these experiences over time and shape something larger and universally meaningful that can be shared with others—an artistic product. Basting founded the nonprofit TimeSlips to train artists and caregivers worldwide to do this visionary work. Their efforts have resulted in art exhibits, dance and theater productions, books and animations. “My dream is that meaning and beauty will be made every day in nursing homes, creating care settings so interesting that people want to visit them—a new kind of cultural center, integrating health and art,” she says.

Transforming a City with Public Art

More than 4,000 works of public art grace the city of Philadelphia, three-quarters of which are breathtaking murals that combine world-class paintings and images with provocative words and healing messages. Art permeates virtually every neighborhood on walls, billboards, sidewalks, rooftops, swimming pools and basketball courts, enriching people from all walks of life, even those that don’t have access to galleries and museums.

“Public art lifts our spirits, provides us with beauty and inspires us,” says Jane Golden, founder and executive director of

Mural Arts Philadelphia (MAP). “It can be evocative, challenging and educational, as well, serving as a barometer of our time—a system of checks and balances and a mirror that we hold up to people and say that your life counts and you matter.” In addition to sponsoring 75 to 100 new works every year, MAP’s $10 million budget funds programs related to criminal justice, art education, housing insecurity, behavioral health, community development and environmental justice.

According to Golden, the healing power of art is not just in the mural, but also in its collaborative creation. In addition to artists and educators, hundreds of people work on these projects, including individuals grappling with addiction or homelessness, veterans with PTSD and immigrants and refugees facing isolation and stigma. “The act of creating is a meditative and healing experience, and because you’re part of a larger effort, it connects you to your community,” Golden says. “People start to feel a sense of purpose and value. They start to believe in themselves again.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

September 2021

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conscious eating

photo by Alan Bergo, ForagerChef.com

FORAGED FUNGI FARE Cooking with Wild Mushrooms

W

ild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural habitat, from woods to plate.

“I first encountered wild mushrooms through local foragers, then later from specialty food purveyors who would fly mushrooms from around the world into our kitchen. They were the most unique ingredients I could find, offering colors, flavors and textures I had never experienced … pure catnip for a chef,” says Alan Bergo, a Minnesota chef and author of The Forager Chef ’s Book of Flora. Recipes at ForagerChef.com feature more than 60 species of wild edible fungi, from common deer mushrooms to prized porcinis.

The intriguing flavors of wild mushrooms in part come from their diets, akin to the difference between grain- and grass-fed meats. “For fungi, their food is their habitat. Cultivated mushrooms have less variety of the micronutrients and secondary metabolites that can add flavor to a wild mushroom,” says Eugenia Bone, a New York City food journalist and editor of Fantastic Fungi: The Community Cookbook.

Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, 20

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typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health.

While foraging is the most satisfying way to procure wild mushrooms, they are becoming increasingly available through farmers’ markets, online purveyors and gourmet stores. Some species that grow wild throughout North America such as oysters, maitake (hen of the woods) and lion’s mane are also grown commercially; these can be suitable for transitioning from buying to hunting.

Sam Fitz, owner of ANXO Cidery & Tasting Room, a neighborhood taproom in Washington, D.C., picked up mushrooming when COVID-19 hit, in part mentored by the restaurant’s wild food purveyor. Fitz started ANXO making hyperlocal ciders from crabapples foraged on bike rides through the nation’s capital, salvaging fruit that otherwise would go to waste. Today, the seasonally focused menu often features wild fungi and other foraged ingredients from savory tartelettes made with beech and hedgehog mushrooms to cocktails made from bitter boletes.

One of ANXO’s signature dishes is a vegan “chicken of the woods” sandwich, served hot, Nashville-style. This orangecolored tree mushroom, also known as sulphur shelf, has a taste, texture and color that so closely resembles chicken that many recipes use it as a meat substitute. “People are so blown away by its meaty texture they can’t believe they are being served mushrooms,” says Fitz.

When preparing mushrooms, “Forget what you know about cooking vegetables,” says Bone. “Also forget the notion that mushrooms are too delicate to take washing or high heat. Mushrooms are extremely hardy because of the chitin in their cell walls, a compound that is more like fingernails than the cellulose of plants. You can cook mushrooms twice and they will still retain their integrity.”

Because the amino acids in mushrooms respond to heat more like meat than vegetables, Bone suggests searing mushrooms on the grill or under the broiler. “A slice of maitake will cook beautifully on the grill,” she says.

When cooking a particular species for the first time, Bone recommends oven-roasting the mushrooms wrapped in parchment paper. “When you open up the parchment, you can really smell the mushroom. It’s a wonderful way to pick up subtle flavor differences and see how the mushroom handles,” she says.

Since fungi take on all sorts of shapes and sizes, Bergo suggests letting a mushroom’s morphology inform how to cook it.

Lion’s mane, for example, has a texture that mimics crabmeat, so faux crab cakes make a fun dish that honors its form.

“Chefs tend to chop things up, but I prefer to cook many mushrooms whole, especially when they have interesting shapes,” says Bergo. One of the chef ’s go-to preparations of oyster mushrooms is to toss large pieces in seasoned flour or brush them with mustard, then bake until crispy. “They turn into cool-looking, crispy croutons you can put on a salad or eat as a snack,” he says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Alan Bergo, ForagerChef.com

Wild mushrooms are a culinary delight, but beginning foragers should harvest with caution. The forager’s rule of thumb is to be 100 percent sure of an identification 100 percent of the time given that toxic lookalikes can exist. It’s also important to try a small amount of a mushroom the first time around, as some individuals can respond adversely to a particular species despite its general edibility.

Hen of the Woods Steaks yield: 1 serving per 4 ounces mushrooms

4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters Kosher salt Cooking oil as needed, about ¼ cup

Heat the oil in a pan or on a griddle until hot, but not smoking. Add the mushroom clump and season with salt, placing a weight—like a rock, log, crumbly wood or cinder block wrapped in foil or a pan—on top, then cook until the underside is deeply caramelized, then flip and repeat.

If the pan gets dry, add a little more oil. When both sides of the mushrooms are deeply caramelized and browned, serve immediately, with extra finishing salt on the side.

Recipe from Alan Bergo, ForagerChef.com.

September 2021

akepong/AdobeStock.com

Clean the hens by swishing them in cool water, gently peering inside the caps to make sure they are cleaned, trimming with a paring knife as needed, then allowing to drain on paper towels.

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healthy kids

Creative Kids

How to Nurture Imagination

by Ronica O’Hara

Y

oung children are naturally curious and inventive, yet research shows that their creative thinking skills peak at around age 6 and start to decline once they start formal schooling— a trend that’s accelerating in recent years with kids’ heavy digital use.

This doesn’t bode well for their future on our rapidly changing planet. “Our world continues to evolve at an unprecedented rate. It’s estimated that many of the jobs we will need in 10 or 20 or 30 years haven’t yet been invented,” says children’s education psychologist Charlotte Reznick, Ph.D., author of The Power of Your Child’s Imagination. “Kids of today need to stretch their creative juices to

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I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. come up with these new jobs and prepare for an ever-challenging and changing world.”

Parents are integral in nourishing creativity, but according to research from the Lifelong Kindergarten Group at the Massachusetts Institute of Technology Media Lab, the role of parents is less about “teaching” creativity and more about creating a fertile environment in which creativity will take root, grow and flourish.

Establishing that rich forum involves some simple strategies.

Encourage their curiosity. “An attitude of curiosity connected to wonder, acceptance, flexibility and openness can bring out innovation and novelty,” says Reznick. That means not only being responsive to kids’ questions like, “Why do strawberries have seeds on the outside?” but also engaging their imagination to explore the world and to solve everyday problems. “Ask them, ‘What would it take to finish this project?’ Make it fun, brainstorm and mind-map, rather than make linear lists,” she suggests. “Ask open-ended questions, perhaps a bit out of the norm. ‘How did you feel when you were writing that short story? What colors crossed your mind as you were singing?

What music was flowing through your body as you were painting?’ The idea is to mix things up a bit to allow a new take on your child’s emerging creativity.”

Let them follow their bliss. “The biggest mistake I see parents making in wanting to encourage creativity is leading their children and telling them what to do,” says Jen Lumanlan, host and founder of the research-based parenting podcast YourParentingMojo.com. “When we instead see our role not as being the Sage on the Stage but rather the Guide on the Side, we don’t have to drag the child through a curriculum kicking and screaming; instead, the child asks us for more opportunities to follow their interest. They will ask insightful questions, read books, watch videos, draw their ideas, consult with experts, put on plays, develop an understanding of the world with their whole bodies (not just their heads) and teach others. It’s truly incredible to see.”

Make creativity easy. Having lots of paper, paints, pens and other craft items on hand in a place where a child can easily access them enables creativity to flow when the mood hits. “You don’t have to have a huge budget for supplies. Save old cardboard boxes, empty paper towel rolls, cereal boxes and scrap paper.

Give your child some markers and masking tape. I bet you’ll be amazed at what can be created from the simplest materials,” says Liam Davies, a Berkeley dad of two who blogs about sustainable

family fishing at FishingCommand.com.

“Have plenty of loose parts available. Loose parts can be anything your child turns into something else,” suggests Maria Kemery, of Philadelphia, who blogs at the parenting website PlacesWeCallHome.com. “Bottlecaps become money, scarves become a doll’s dress, clean recycle bin items become robot parts or a collection of acorns becomes a bowl of soup. Having an assortment of loose parts encourages your child to engage in symbolic play (substituting one item for another), which builds creativity.”

Allow them to be bored. “Kids often complain they are bored. I love that, because bored is also where new ideas come from,” says Reznick. “Our mind abhors a vacuum, so sooner or later, a creative spark will ignite.” That’s what Lorton, Virginia, mom Lauren Schmitz, who blogs at TheSimpleHomeschooler.com, witnessed. “I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. My middle child, who is the most screen-obsessed kid that I know, started doing things like making her own magazine, building dioramas and putting on plays. She suddenly wanted to paint, build a robot and learn about aerial dancing. Boredom is the best way to give a child space to think, create, imagine and build.”

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

September 2021

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THE AFTERLIFE FREQUENCY THE AFTERLIFE FREQUENCY: The Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life by

Mark Anthony, JD Psychic Explorer

inspiration

The Power of the Written Note

by Julie Peterson

®

World-renowned 4th generation psychic medium and Oxford educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration taking you around the globe, from the cosmic to the subatomic, into the human soul itself. Combining physics, neuroscience and riveting true stories this book: • Reveals how our “Electromagnetic Soul” is pure eternal energy which never dies. jacob lund/AdobeStock.com

• Takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into The Light of 21st Century Quantum Physics.

• Teaches Anthony’s “RAFT Technique” to Recognize contact with spirits, Accept it as real, Feel it without fear, and Trust in the experience.

• Provides hope for victims of grief, homicide, suicide, PTSD and survivor’s guilt.

• Illuminates how contact with spirits is a powerful instrument of healing and love.

“To put it bluntly, this is an “amazing book that deserves to be enjoyed by millions of readers.”

Gary E. Schwartz, PhD, Director of the Laboratory for Advances in Consciousness and Health, University of Arizona and author of “The Afterlife Experiments”.

“Mark Anthony shows that while we cannot control death, we can control how we understand and react to it in healthy ways.”

Bruce Greyson, MD, co-founder of IANDS and author of “After: A doctor Explores what Near-Death Experiences Reveal about Life and Beyond”

Mark Anthony, JD Psychic Explorer author of The Afterlife Frequency and his other best sellers, Never Letting Go and Evidence of Eternity is cohost of The Psychic & the Doc on The Transformation Network and columnist for Best Holistic Magazine.

He appears nationwide on TV and radio as an expert in spirit communication, near-death experiences, paranormal phenomena and as a legal expert. ®

To get your copy go to: Amazon, fine book stores or ATERLIFEFREQUENCY.com. Also available on audio, narrated by Mark Anthony, JD Psychic Explorer (Psychic Lawyer ) ®

®

www.AfterlifeFrequency.com

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B

irthdays, weddings, holidays and other momentous occasions have long been celebrated with cards and letters. The rise of emailing, texting and social media has made writing letters a forgotten treasure as many of us have instead come to use quick but fleeting messages via technology. Perhaps it’s time to bring back the nostalgia, the handwriting and a box full of stationery for all occasions. A handwritten note ensures someone will know we took the time to think, write and send. Here’s how to get started.

Stock Supplies

Nothing inspires writing notes more than a box or drawer full of inviting cards and paper. Cards that are blank inside are multipurpose. Stickers and beautiful postage stamps can make an envelope look like a gift. Get a few good pens in a variety of colors and start writing.

Be Thankful

After receiving a gift or an act of kindness, send a thank-you card or letter. Do it soon after the event, so that the memory is fresh and the note will contain specifics. But even if it’s for something that took place farther in the past, “better late than never” certainly applies.

After receiving a gift or an act of kindness, send a thank-you card or letter.

Do it soon after the event, so that the memory is fresh and the note will contain specifics. But even if it’s for something that took place farther in the past, “better late than never” certainly applies.

Talk-Write

Don’t get stuck when pen hits paper, just imagine what would be said out loud and write those words. Our words won’t sound like the poem in a store-bought card, but words from the heart are better because they are personal and likely more meaningful to the recipient. The reader will hear the writer’s voice in the note. Be honest and sincere.

Write and Repeat

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Make writing a habit by sending three notes each week. If nothing spurs a thankyou, then send a card just to say hello or give appreciation. Perhaps it’s a “remember when” or an “I miss you” note. Browse through contact lists to get inspiration. If nobody strikes a chord for a note, write a self-praise letter. Be sure to list your best and most lovable qualities and put it in the mail. It will be a nice warm-fuzzy surprise when it arrives. These kinds of letters and cards are like loving hugs. For some, a sweet note via mail or tucked somewhere to be discovered may be a much needed joyful spark.

Julie Peterson writes from Wisconsin.

Reach her at JuliePeterson2222@gmail.com.

Let us always meet each other with smile, for the smile is the beginning of love. ~Mother Teresa

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25

Healthy Cookware

green living

How to Choose Non-Toxic Pots and Pans

fotofabrika/AdobeStock.com

by Amy Coyle

O

rganic and locally sourced foods are eco-friendly and contribute to better health, a greener world and thriving communities. However, once the food is cooked, it may no longer be as healthy, depending on the cookware used. The myriad options, from classic pots and pans to the latest modern synthetic materials, can be confusing, but there are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.

Ceramic

Pure ceramic cookware is made with clay and baked in a kiln. If made in Latin America, including Mexico, such items may contain high lead levels. It’s recommended that these pieces not be used to cook, serve or store food. A kit is available to test for contaminants, if desired.

Pots and crocks derived from pure, uncontaminated clay are excellent for slow-cooking stews and sauces, particularly recipes containing acidic foods like tomato or cabbage. Cooking foods in earthenware dates back 15,000 years.

Cast Iron

For classic, durable and versatile cookware, cast iron, although heavy, will last a lifetime. While some iron can transfer to food, it’s difficult to measure and depends on the pan and the food.

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Naturopathic doctor Kara Fitzgerald, in Newtown, Connecticut, suggests caution. “If you have a history of iron overload (hemochromatosis), you should avoid cast iron cookware, especially for acidic foods.”

Enameled cast iron has a nonstick, porcelain coating and is unaffected by acidity. Research published in the Japanese Journal of Hygiene suggests that the risk of acute or chronic toxicity associated with the use of this cookware under normal circumstances is extremely low.

Stainless Steel

Stainless steel cookware is easy to clean and durable. It releases low levels of nickel and chromium if used to cook acidic foods, which is only a concern for those with corresponding sensitivities or allergies.

Copper

High-quality copper pots and pans have a long lifespan and heat foods evenly. They are usually lined with stainless steel or tin to prevent toxicity. The U.S. Food and Drug Administration recommends staying away from unlined copper cookware because copper can leach into acidic foods like tomatoes, fish, processed meats, grains and citrus fruits. When the coating starts to wear off lined copper, it’s time to replace the pot or pan.

Ceramic-Coated Aluminum

Aluminum dipped in a ceramic mixture is safe to use, but wears away over time. To preserve the surface longer, refrain from using metal utensils or scouring pads or putting it in the dishwasher.

Once the coating is compromised, the cookware may be unsafe due to aluminum toxicity. Look for ceramic-coated pans that are PFA-, PFOA-, lead- and cadmium-free.

75 th A NNIVERSARY !

Glass

Glass cookware is a healthy option if it’s new and handled carefully. Glass is an inert material, so nothing reacts with it or leaches from it. However, it can break easily if exposed to extreme temperature changes. If any chips or cracks develop, discard it.

Nonstick

Teflon coating, made from polytetrafluoroethylene, is for many consumers the go-to coating for nonstick cookware, but studies show that the chemical leaks into food at high temperatures or when scratched. Prior to 2013, the “forever chemical” perfluorooctanoic acid was used in the manufacturing process. Although discontinued after studies showed a possible link to cancer, older Teflon pans and those made in foreign countries still may pose a risk. Overall, the American Cancer Society considers Teflon safe. Caution should be used; however, once Teflon reaches 464° F, according to the Environmental Working Group, it begins to deteriorate. At 680° F, at least six toxic gases are released which may cause flu-like symptoms.

Still, some cooks find nonstick cookware to be convenient because the surface works for most foods. “As long as the coating on your nonstick pots and pans is intact without scratches, then they should be safe to use. Nonstick cookware is budget-friendly and easy to clean,” says San Luis Obispo County, California, nutritionist and cookbook author Carrie Forrest of CleanEatingKitchen.com.

Healthiest Choice

“Stainless steel, cast iron and ceramic-coated pans don’t fully match the old-style nonstick ease, but are much better for you,” says kitchenware product researcher and designer Adam Heck, creator of TheGood LifeDesigns.com, in Toms River, New Jersey.

“Grab a nonstick ceramic pan and use it only for busy days or super-delicate foods …. with proper care, you can enjoy years of use.

Then, grab cast iron or stainless steel for everything else,” suggests Forrest. In the final analysis, the best cookware choice may be a variety of pots and pans for different meals and varied health concerns.

Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.

AUTOBIOGRAPHY OF A YOGI

The book that has c hanged the lives of millions Paperback, only $8.50

uckyo/AdobeStock.com

Also available in eBook and audio editions

w w w. AYa n n i ve rs a r y. o rg

September 2021

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calendar of events

Local ongoing calendar items for the community are to be submitted online at NaBroward. com/events/new. Due date is the 10th of the month.

SUNDAY, SEPTEMBER 5 “Wicca, Witchcraft and Magic Making” — 12:15-1:15pm. Who doesn’t want a more magical life?

Learn some color magic, altar tips, and how to work with natural elements to sanctify your life. RSVP:

Marina.Shakour@gmail.com Zoom meeting ID 589 742 892. Free/Donations appreciated. zoom.us/j/5897428 92?pwd=WHI4b2VwVnlZMHJkZ1ln d0lCOENDdz09.

WEDNESDAY, SEPTEMBER 14

Free Intro to Laura Norman Reflexology Training Zoom Class — 8-9pm. Talk with Laura Norman about: How to Add to Your Services, Start a New Career, Earn $75-$150 an Hour. Free Registration online at LauraNorman.com

SUNDAY, SEPTEMBER 19

“How to Live a Fully Human Life” — 12:15-1:15pm. Based on Jesus’ introductory metaphysical discourses. These teachings are from the Luminous Gospels and contain books by Mary Magdalene, Thomas, and Philip. RSVP: Marina.Shakour@gmail.com Zoom meeting ID: 589 742 892. Free/Donations appreciated. zoom.us/j/589742892?pw d=WHI4b2VwVnlZMHJkZ1lnd0lCOEND dz09.

SUNDAY, SEPTEMBER 26

“What Happens When You Depart this Life”—12:15-1:15pm. Confused about spiritual theology? Is mediumship “fortune telling?’

What happens when you depart this life? What is the spirit world like? RSVP: Marina at marina.shakour@gmail.com Zoom meeting ID: 589 742 892. Free/Donations appreciated zoom. us/j/589742892?pwd=WHI4b2VwVnlZMHJk Z1lnd0lCOENDdz09.

ongoing events

sunday “Don’t count the days. Make the days count.” — Muhammad Ali

monday/ tuesday “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale

wednesday/ thursday “A truly happy person is one who can enjoy the scenery while on a detour.” —Anonymous

friday/ saturday “People rarely succeed unless they have fun in what they are doing.” — Dale Carnegie

MONDAY, SEPTEMBER 20

Laura Norman Holistic Reflexology — Evening Zoom Professional Reflexology Certification Program (Foot, Hand, Face, Ear), Mondays & Wednesdays, 6:30-9:30pm, Sept - August 2022. Study Laura Norman’s unique Holistic Method - make a difference and be appreciated for what you do. Location: Right at home - over Zoom! LauraNorman. com/classes.html, 561-272-1220. Classes@ LauraNorman.com Laura Norman Evening Zoom Hand Reflexology Certification — Mon/Wed, Sept 20-Oct 27, 6:30-9:30pm • Study and get certified in our powerful, nurturing relaxation and Hand Reflexology techniques, Laura’s holistic approach and the profound results clients experience through the hands. 32 Florida LMT, NCBTMB, AMTA CEs. Register online at LauraNorman.com/classes.html. 561272-1220, classes@LauraNorman.com.

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Palm Beach County, Florida Edition

NaPalmBeach.com

classifieds To order a classified, call our office: 561-626-5584 or order online: NaPalmBeach.com/pages/classifieds Due date is the 10th of the month.

BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to 44 cities throughout Palm Beach County. #1 Healthy Living ~ Healthy Planet magazine in the United States! Call our office today 561-626-5584.

natural awakenings directory ACUPUNCTURE GARDENS WHOLISTIC HEALTH CENTER

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great!

Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

CLAIRVOYANT DR. DEBORAH ARMENTI

561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com

Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.

CONSCIOUS TREE TRIMMING ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.

• Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies.

Call to see if your’s covers acupuncture!

BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sa c r e d p l a n eta ry h o me – knowing in spirit – We Are All One. See ad page 2.

WOODY’S CREW TREE AND LANDSCAPE

561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 18.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

DAY RETREATS THERMAE STILLNESS RETREAT

215 NE 22 Street Delray Beach, FL 33444 561 332-5883 ThermaeRetreatDelray@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy, cupping, sound baths and lymphatic drainage.

DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

FENG SHUI JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 JEFengShui.com

Juli Edwards has been a Feng Shui consultant since 2009.

Allow her keen, intuitive eye to safely view your home or office via Zoom. Get you and your space healthy! Good Feng Shui practice will bring in peace and harmony. It also helps to prevent accidents! See ad page 25.

You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. ~Mandy Hale September 2021

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natural awakenings directory FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs.

Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 9.

HERBAL MEDICINE HERBS & OWLS

Gina Kearney, Clinical Herbalist 725 N. A1A, D-103, Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com Shop organic herbs and teas in our Herb Shop and Apothecary, attend Herbal and Shamanism classes or book a Private Herbal or Flower Essence Consult to assist physical, emotional, and energetic healing.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com “Where nature and beauty meet.” A hidden jewel in the heart of Central Delray.

Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products.

Let our experience and professionalism guide you to Delray’s First and Best Organic Salon.

Celebrating 12 years! See ad page 28.

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd.

Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends.

See ad on pages 8 and 18.

By appointment only.

INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine.

Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 25. .

INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com

Internal Medicine, Primary Care, and Holistic Health for adults.

Acute/chronic illness treated.

Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation.

INTUITIVE READER PSYCHIC STEPHANIE MILLER 700 E Palmetto Park Rd, Boca Raton FL 33432 561-757-5899 PsychicMedium.net@yahoo.com PsychicMedium.net

Specializes in Love & relationships.

Offers palm & tarot card readings, Energy healing, & chakra balancing. Call now to book your in-person or phone reading. See ad page 15.

LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com

Release old patterns that no longer serve you • Get clear about your goals and priorities • Re-discover your greatness • Manifest the life you desire.

Experience a unique blend of tools for your mind, body, and spirit.

Claim your right to live an extraordinary life!

LYMPHATIC DRAINAGE THERAPY BEVERLY DOWDLE, LMT, LLCC

Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com

Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases postworkout and post-surgical recovery time. MA6733. See ad page 19.

We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.

When setting out on a journey, do not seek advice from someone who has never left home. ~Rumi 30

Palm Beach County, Florida Edition

NaPalmBeach.com

MENTAL HEALTH PROVIDER EVA NOWAKOWSKI-SIMS, PHD, LCSW, RYT

359 S County Rd, Palm Beach, FL 33480 561-379-1405 anamcarapb.com D r. N o w a k o w s k i - S i m s incorporates mindfulness as a healing strategy for clients experiencing trauma and moodrelated disorders. Breath and movement brings a person back into the mind-body connection, where problem solving works best.

MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com

We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196

MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

ORTHO-BIONOMY® YINI PEREL, LMT

The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini’s a massage therapist and certified as a Practitioner of OrthoBionomy. MA24690. See ad page 19.

REFLEXOLOGY VERA GABRIEAL

Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training.

Certified at 99.8% accuracy.

LAURA NORMAN HOLISTIC REFLEXOLOGY

561-272-1220, Delray Beach LauraNorman.com

Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 • TheCrystalGarden.com A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings. See ad page 33.

SPROUTS GOT SPROUTS?

8420 Resource Road, Riviera Beach, FL 33404 • 561-689-9464 Info@GotSprouts.com GotSprouts.com Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies.

We supply Juice bars, Restaurants, Green Markets, Grocery Stores, and The General Public with Healthy Sprouts! We Ship and Deliver. See ad page 22.

TANTRA LOURDES STARSHOWER 561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the E c s t a t i c D a k i n i Ta n t r a Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

Claim your right to live an extraordinary life!

See ad page 21.

All things good are wild and free. ~Henry David Thoreau September 2021

31

Copper Stops Germs Before They Spread

presents ever. This little jewel really works.”

Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. cientists have discovered a illnesses by over half and saved lives.

“It saved me last holidays,” she said. natural way to kill germs fast.

The strong scientific evidence gave “The kids had crud going round and Now thousands of people are using it inventor Doug Cornell an idea. He made round, but not me.” against unwanted viruses and bacteria in a smooth copper probe with a tip to fit in Attorney Donna Blight tried copper the nose and on skin. the bottom of his nose. for her sinus. “I am shocked!” she said.

Germs, such The next time “My head cleared, no more headache, no as viruses and he felt a tickle in more congestion.” bacteria, can his nose that felt A man with trouble breathing though multiply fast. like a cold about his nose at night tried copper just before When disease to start, he rubbed bed. “Best sleep I’ve had in years!” he germs get in your the copper gently said. nose they can in his nose for 60 In a lab test, technicians placed 25 spread and cause seconds. million live flu viruses on a CopperZap. misery unless you “I didn’t No viruses were found surviving soon stop them early. get sick,” he after.

New device puts copper right where you need it.

Hundreds exclaimed.

Some people press of studies in the last 20 years by “Due to regulation we don’t copper on a lip right government and university scientists make health claims, so I can’t away if a warning tingle show that copper, a natural element, say if it is cause and effect.” suggests unwanted germs kills germs just by touch.

“That was September 2012,” gathering there.

The EPA officially declared copper he continued. “I have been using The handle is curved to be “antimicrobial”, meaning it kills it every time and have not had a and textured to increase microbes, including viruses, bacteria, single cold since then.” contact. Copper can and fungus.

He asked relatives and kill germs picked up on The National Institutes of Health friends to try it. They reported fingers and hands after Dr. Bill Keevil: Copper kills viruses you touch things other says, “The antimicrobial activity of the same thing, so he patented on contact. copper is now well established.”

CopperZap® and put it on the people have touched.

Copper’s power to kill germs has market.

The EPA says copper still works even been used for thousands of years.

Soon hundreds of people had tried it. when tarnished. Buy once, use forever.

Ancient Greeks and Egyptians used The feedback was 99% positive if they Made in America of pure copper. copper to purify water and heal wounds. used the copper within 3 hours after 90-day full money back guarantee. Price They didn’t know about microbes, but the first sign of unwanted germs, like a $79.95. Get $10 off each CopperZap now we do. tickle in the nose or a scratchy throat. with code NATA21.

Scientists say the high conductance Early user Mary Pickrell said, “I Go to www.CopperZap.com or call of copper disrupts the electrical balance can’t believe how good my nose feels.” toll-free 1-888-411-6114. in a microbe cell by touch and destroys “What a wonderful thing!” exclaimed Statements herein are not intended it in seconds.

Physician’s Assistant Julie. Another and should not be interpreted as product Some hospitals tried copper for touch customer asked, “Is it supposed to work health claims, and have not been evaluated by the FDA. Not claimed to surfaces like faucets and doorknobs. that fast?” diagnose, treat, cure, or prevent any They say this cut the spread of MRSA, Pat McAllister, 70, received one for disease. which is antibiotic resistant, and other Christmas and called it “one of the best ADVERTORIAL

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