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Waleska and Luis Waleska Sallaberry and Luis Mendez, publishers of Natural Awakenings Puerto Rico. After 15 years publishing the magazine and creating Wellness initiatives in their Island, they still continue their passion for service and their desire to make a difference in their community and the World. Waleska and Luis have three kids, ages 11 to 21. During the last 16 years of their life they has focused on their personal and spiritual growth process. They are both Certified Advanced Yoga Teachers (RYT 500 hrs.) and make time every year to detox, recharge and reconnect. They both enjoy stand up paddleboarding, taking care of Mother Earth–and inspiring others to do too–and enjoy spending time outdoors with their kids and friends. They currently live in Rincón, Puerto Rico, a small laid back surf town in the west of the island, where they are blessed with a growing eco & health conscious commUNITY. Two of their life’s mottos: Life is good! and “Work hard, Play harder”. Photo by Kelvin Sánchez.
Broward County, Florida
eptember is the first month of autumn. In the schools this year, I wonder the number of one-use plastic items that will end up in the hands of our children. How do we best deal with plastic waste? Less and less I accept plastic (one-use bags, straws, forks, plates and the like). There are substitute products that I have purchased to use instead. We are a creative lot. Let’s use that power to reduce or eliminate one-use plastic items. Another “biggie” is the topic of toxic runoff from agricultural land use. The damage is evident in the Gulf of Mexico, an area called the “Dead Zone” by the Mississippi Delta. Let’s learn from the unintended consequences and make adjustments where we can for the future of not only a healthy ocean system, but land use as well. My work is driven, in part, for the benefit of those that cannot do for themselves. This magazine is to be inspirational for one’s self, and using that knowledge for others; yes, the ripple effect. Some refer to this concept as the butterfly effect. Trust that your good deeds expand the love. I’m now working on a program with a nonprofit that involves local children, cleanups and
sustainable food production. Graceful aging—the later years of life are for reflection and reassessment. Death and dying are a natural part of the human experience; how we choose to live our lives is up to us—each one being unique. For me, graceful aging includes being connected to my community, giving back and being in service. I do talks on this very subject. Though not retired, might I be a part of that group? Do the number of years I’ve lived place the label on me or is it better just to be label-free? I serve as I feel best supports my core values. As Shouse writes in her article on Graceful Aging, consider reviewing your life in seven year chunks, perhaps a perfect thing to do in this month of September wherein the Latin root is the number seven. With reflection, we elicit meaningful choices. Trust your wings and fly; plan on it.
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tress, aggressive treatments and an intense daily life put the balance of your body to the test, including your scalp and hair. With their dedication to personal wellbeing and providing their clients
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healthy experiences, Ka’ton Salon, in Fort Lauderdale, is one of the only salons in the U.S. given the honor to perform all of Oway’s holistic treatments and become a Head Spa. Their 100 percent natural herbs and clay detox frees you from stress and toxins, restoring vitality to your hair and scalp, and combines the medicinal effectiveness of biodynamic savory leaves and horsetail stems with the purifying and detoxifying virtues of Amazonian pink clay, soap nuts and the aromatherapeutic power of biodynamic essential oil blends. Their anti-aging Flowerfall treatment awakens the youthfulness of scalp and hair with an energizing boost and protective shield against oxidative stress, utilizing a blend of pure essential oils: bergamot, orange and lime combined with the flowery notes of rose, lavender, verbena and ylang ylang. Additionally, these treatments leave your scalp in optimal condition to generate new and fuller hair growth. Ka’ton honors the phases of the moon and performs treatments in conjunction with the lunar phase which magnifies their power and effectiveness. See ad this page.
Fort Lauderdale Beach Sweep 2nd Anniversary
n September 9, the Fort Lauderdale Beach Sweep will celebrate its second anniversary, including participation in the Ocean Conservancy’s 32nd Annual International Coastal Cleanup. Special guests include the Fort Lauderdale Mounted Police along with the NHL Florida Panthers’ mascot, Stanley C. Panther and Bubba Gump Shrimp Company’s mascot, Shrimp Louie. With more than 2,000 pounds of garbage, plastics and recyclables and more than 200,000 cigarette butts collected from Fort Lauderdale Beach over the past two years, Beach Sweep is making a difference.
The all-volunteer organization is partnered with the City of Fort Lauderdale’s Neighbor Volunteer Office and the Greater Fort Lauderdale Chamber of Commerce as well as Kids Ecology Corps. (KEC) which provides educational sessions for volunteers during monthly cleanups. Local publisher and artist SusieQ Wood as an Eco Litter Artist often participates by combing through collected trash to make amazing art with the public. The celebration continues from 5 to 7:30pm Tuesday, September 12, with a networking and fundraising event at MOD Wine Lounge, 1826 East Sunrise Boulevard, Fort Lauderdale. Beach Sweep takes place 7 to 11am, the second Saturday of every month. Register at The Hub, where Las Olas meets the beach. For more information, visit Facebook.com/flbeachsweep.
Moved by the Spirit by Dolores Hanley McDiarmid
oved by the Spirit: A Call to Work with People Living with Blindness and Visual Impairments is an out-of-theordinary book where the author shares her extraordinary 35-year journey teaching people in Broward County who are living with blindness and visual impairments. The book has been described as educational, encouraging and spiritual. All ages will benefit from reading this book. However, the younger generation searching for a rewarding career will learn about one of the most gratifying professions that exists but you rarely hear discussed—teaching people who are blind and visually impaired. At this time there is a shortage of professionals in this field and qualified and trained individuals are in demand. As our growing population is living longer, there is an increased likelihood of encountering and dealing with blindness
or visual impairment. Most people run away from this topic as opposed to taking the time to become educated and discover that “there is life after blindness or vision loss.” Moved by the Spirit has been described as an excellent resource guide for people living with any sight loss as well as for their family and friends. This book debunks many myths and misconceptions and will inform the reader of a resource book containing services in the community that are mostly available free of charge, that one can access in Dade and Broward Counties, as well as throughout the United States. The author is available to speak to groups and conduct sensitivity training sessions. Dolores Hanley McDiarmid can be contacted at firstname.lastname@example.org or 954-684-6708. Available in print and on Kindle, through Amazon.com.
Caring for Others Prolongs Life
esearchers from several international universities have found that seniors that provide caregiving services live longer than those that do not. The scientists analyzed survival data and information collected from the Berlin Aging Study on 500 adults over the age of 69 from 1990 to 2009. They compared survival rates from the subjects that provided caregiving for children, grandchildren and friends to those that did not. Of the subjects analyzed, the half that took care of their grandchildren or children were still alive 10 years after their first interview in 1990. Caring for nonfamily members also produced positive results, with half of the subjects living for seven years after the initial interview. Conversely, 50 percent of those that did not participate in any caregiving had died just four years after their first interview. The researchers warn that caregiving must be done in moderation. Ralph Hertwig, director of the Center for Adaptive Rationality and the Max Planck Institute for Human Development, in Berlin, explains, “A moderate level of caregiving involvement seems to have positive effects on health, but previous studies have shown that more intense involvement causes stress, which has a negative effect on physical and mental health.”
Broward County, Florida
Beetroot Juice Helps Older Brains Act Younger
eets contain high levels of dietary nitrate, which can increase blood flow and improve exercise performance. Researchers from Wake Forest University, in Winston-Salem, North Carolina, tested the impact of consuming beetroot juice prior to exercise on the somatomotor cortex, the part of the brain that processes information from the muscles. Twenty-six older adults with hypertension that generally don’t exercise were split into two groups. Half were given a beetroot juice supplement with 560 milligrams of nitrate prior to a thrice-weekly, 50-minute treadmill walk for six weeks. The other half were given a placebo with very little nitrate. The beetroot juice group showed substantially higher levels of nitrate after exercising than the placebo group. “We knew going in that a number of studies had shown that exercise has positive effects on the brain,” explains W. Jack Rejeski, director of the Behavioral Medicine Laboratory in the Health and Exercise Science Department at Wake Forest and study co-author. “We showed that compared to exercise alone, adding a beetroot juice supplement for hypertensive older adults to exercise resulted in brain connectivity that closely resembles what is seen in younger adults.”
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Tonsillectomies Help Only Temporarily esearchers from Vanderbilt University Medical Center, in Nashville, Tennessee, examined the effectiveness of tonsillectomies in children with recurring throat infections. Using data from nearly 10,000 studies of tonsillectomies, the scientists analyzed illness rates and quality of life for young patients following the surgery. The analysis found that children experienced a notable drop in school absences and infections in the first year after the surgery, but that these benefits did not persist over time. Dr. Siva Chinnadurai, an associate professor of otolaryngology and co-author of the report, believes, “For any child being considered a candidate for surgery, the family must have a personalized discussion with their healthcare provider about all of the factors that may be in play and how tonsils fit in as one overall factor of that child’s health.”
Early Birds Eat Better and Exercise More yevgeniy11/Shutterstock.com
esearchers from Helsinki, Finland, analyzed data from 2,000 people to find out how sleeping patterns affected their food choices. They discovered individuals that wake up early make healthier food choices throughout the day and are more physically active. “Linking what and when people eat to their biological clock type provides a fresh perspective on why certain people are more likely to make unhealthy food decisions,” explains lead author Mirkka Maukonen, from the National Institute for Health and Welfare, in Helsinki.
Broward County, Florida
Yoga Eases Eating Disorders
esearchers from Brown University, in Providence, Rhode Island, have found that regular yoga practice can help reduce anxiety and depression in young women with eating disorders. The scientists followed 20 girls between the ages of 14 and 18 that were enrolled in an outpatient eating disorder clinic that comprised the larger control group. Those selected agreed to participate in a weekly yoga class and complete questionnaires after six and 12 weeks, assessing their anxiety, depression and mood. Of those that started the study, five attended all 12 yoga classes and six completed between seven and 11 classes. Researchers found decreases in anxiety, depression and negative thoughts among those that participated in the yoga classes, with no negative side effects. Another study from the University of Delaware, in Newark, supports these results. Half of the 38 residential eating disorder treatment program participants did one hour of yoga prior to dinner for five days and the other half did not. The yoga group showed significant reductions in pre-meal anxiety compared to the control group.
NEW: WELLNESS PROFILES
In Broward’s 2018 Natural Living Directory Edition Profiles will appear in a special section of Natural Awakenings’ Annual 2018 Natural Living Directory (our January issue) and on our website, providing you with maximum exposure all year long. Be featured in this special edition. Other features include an expanded Community Resource Guide (CRG) & Comprehensive Glossary of Holistic Terms.
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Sheppard has been helping singles discover a more empowered version of themselves. She states, “I am a life coach specializing in relationships, working with men and women who have been rejected romantically or have wounded or broken hearts from broken relationships, helping them heal, grow and find love with commitment.” Wellness Services Offered: Western medical advice, NLP (neuro-linguistic programming), Hypnosis, Life Coaching, Business Coaching Areas of Specialty: Self Esteem Issues, Emotional Trauma, Recovery from Abusive Relationships, Divorce, Broken Hearts, Broken Relationships, Phobias, Limiting Belief Systems Philosophical Approach: Human beings have extraordinarily powerful brains that are vastly underused. Our other-than-conscious mind rules and directs our lives. A mindset that encompasses Eastern, Western and Neuropathic medical principles will accelerate physical and emotional healing.
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Organic Milk Producer Under Pressure The Aurora Organic Dairy pastures and feedlots north of Greeley, Colorado, are home to more than 15,000 cowsâ€”more than 100 times the size of a typical organic herd. It is the main facility of the company that supplies milk to Walmart, Costco and other major retailers. They adhere to U.S. Department of Agriculture (USDA) organic regulations, but critical weaknesses exist in the inspection system the government uses to ensure that food is organic; farmers are allowed to hire their own inspectors to certify them, and thus can fall short of reaching standards without detection. Organic dairies are required to allow the cows to graze daily throughout the growing season rather than be confined to barns and feedlots. Although the USDA National Organic Program allows for an extremely wide range of grazing practices that comply with the rule, Aurora was observed onsite and via satellite imagery by the Washington Post as having only a small percentage of the herd outdoors on any given day. The company disputes the data. U.S. organic dairy sales amounted to $6 billion last year; although it is more expensive to produce, the milk may command a premium price of 100 percent more than regular.
Broward County, Florida
Plutonium Problem Glass or Cement May Encase Nuclear Waste
Congress might consider authorizing the U.S. Department of Energy to encase much of the nuclear waste at the Washington state Hanford Nuclear Reservation, the nationâ€™s largest waste repository, in a cementlike mixture, according to a new report from the U.S. Government Accountability Office. It states that when burying the waste, cement would be less expensive and faster than vitrification, an alternative process currently used to turn the waste into glass logs. A $17 billion vitrification plant, one of the federal governmentâ€™s most expensive construction projects, is intended to separate much of the waste into high- and low-level radioactive material, but construction has stalled over design and safety concerns. After the highly radioactive waste is immobilized in the glass logs, it would theoretically be shipped to an as-yet-nonexistent national repository proposed for Yucca Mountain, in Nevada. The 56 million gallons of waste in question is left over from plutonium production for nuclear weapons since World War II, and the site itself has a history of leaks. The Department of Energy likes the cement burial, but state officials believe the best way to safely deal with the waste and protect the environment is by turning it into glass. Source: enews.earthlink.net
Lasers Stamp Prices on European Produce
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Food retailers are aiming to cut plastic and cardboard packaging by ditching stickers on fruits and vegetables, instead using high-tech laser “natural branding” and creating huge savings in materials, energy and CO2 emissions. Pilot projects are underway in Europe with organic avocados, sweet potatoes and coconuts. The technique uses a strong light to remove pigment from the skin of produce. The mark is invisible once the skin is removed and doesn’t affect shelf life or produce quality. The laser technology also creates less than 1 percent of the carbon emissions needed to produce a similar-sized sticker. Source: The Guardian
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Gestalt-Based Curricula Emerging
Finland, internationally renowned for innovative educational practices, is poised to become the first country to eliminate school subjects. Officials are making changes to be implemented by 2020 that will revolutionize how the school system works by allowing pupils to absorb a body of knowledge about language, economics and communication skills. “We need something to fit for the 21st century,” says Department of Education head Marjo Kyllonen. The system will be introduced for seniors beginning at age 16. They will choose which topic or phenomenon they want to study, bearing in mind their ambitions and capabilities. “Instead of staying passively in their benches listening to the teachers, students will now often work in smaller groups collaborating on projects, rather than just assigned classwork and homework.” Another new model of learning sparked by XQ: The Super School Project (xqsuperschool.org) is underway at New Harmony High School, housed on a floating barge at the mouth of the Mississippi River southeast of New Orleans. They’ve received a $10 million grant to work on environmental issues when it opens in 2018. “High schools today are not preparing students for the demands of today’s world,” says XQ Senior School Strategist Monica Martinez; she notes that about a third of college students must take remedial courses and are not prepared to thrive as employees.
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Monsanto Faces New Scandal The Monsanto agrochemical company, long cited for its ubiquitous toxic Roundup herbicide and pro-genetically modified organism (GMO) science, is reeling from the disclosure of internal communications that indicate it suppressed knowledge of the potential dangers of its herbicide and received insider help from U.S. regulators. Many documents have been made public by attorneys involved in a
Broward County, Florida
Bat Banter personal injury case involving cancer, just one of hundreds pending (reference nonprofit U.S. Right to Know at usrtk.org). Attorney Brent Wisner states, â€œThese [documents] show that Monsanto has deliberately been stopping studies that look bad for them, ghostwriting literature and engaging in a whole host of corporate malfeasance. They have been telling everybody that these products are safe because regulators have said they are safe, but it turns out that Monsanto has been in bed with U.S. regulators, while misleading European regulators.â€? Monsanto is currently seeking to merge with Germanyâ€™s Bayer AG, another industry giant, but the deal is subject to government review. It remains to be seen if these revelations will interfere with the process or prompt other actions by such regulating bodies as the U.S. Environmental Protection Agency.
Computers Decipher Animal Language The Egyptian fruit bat is a highly social mammal that roosts in crowded colonies. A machine learning algorithm helped decode their squeaks, revealing that they speak to one another as individuals. The research appears in the journal Scientific Reports. Researchers at Tel Aviv University, in Israel, discovered that the bats exchange information about specific problems in four categories. Ramin Skibba, at Nature, notes that besides humans, only dolphins and a handful of other species are known to address individuals, rather than making broad, general communication sounds. Studies allow that it may eventually be possible to understand nuanced communications in other species.
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Common Weed Is Lightweight Insulator The Canadian Coast Guard is testing milkweed pods as a source of potential environmentally friendly insulation in partnership with Encore3, a manufacturing company in Québec, Canada, in prototype parkas, gloves and mittens. The plant is roughly five times lighter than synthetic insulation and hypoallergenic. The Farm Between, in Cambridge, Vermont, harvests the plants and sends the material to Encore3. Co-owner John Hayden says, “Milkweed is grown as an intercrop between the rows in our apple orchard to increase biodiversity and provide a host plant for monarch caterpillars. Monarch populations are in serious decline, and the two things we can do to help on the land we steward are to not use pesticides and provide milkweed habitat.”
Retirees are volunteering at hundreds of nationally protected lands. They staff visitor centers, do maintenance, clean up debris and remind visitors to keep food items secure from wildlife. Last year, volunteers outnumbered National Park Service staff about 20 to one, expanding the financially strapped agency’s ability to serve hundreds of millions of visitors. Nearly a third of them are 54 and up, contributing to the 7.9 million service hours worked in 2015 by all 400,000 volunteers. Volunteer opportunities also exist at National Wildlife Refuge sites, fish hatcheries and endangered species field offices of the U.S. Fish and Wildlife Service (USFWS). Sallie Gentry, volunteer coordinator for the Southeast Region, based in Atlanta, notes that Georgia’s Okefenokee National Wildlife Refuge has a dozen designated spots for motor homes in its Volunteer Village. She says most volunteers are local retired residents whose working hours vary while RV volunteers commit to 20 hours a week for at least three months. In return, they get free hookups for electricity, sewage, propane and water. “They have skills they want to contribute, but are also looking for a social outlet,” notes Gentry. Cookouts and potlucks are common.
Retired Volunteers Keep National Parks Humming
She also cites the Eastern Shore of Virginia National Wildlife Refuge, an important migratory stop especially for songbirds, as a place with great appeal. “We supply uniforms, training, tools and orientations,” says Gentry. “It’s a mutually beneficial investment.” She suggests that individuals apply for specific sites at least a year in advance. Megan Wandag, volunteer coordinator for the USFWS Midwest Region, based in Minneapolis, cites the popular Minnesota Valley National Wildlife Refuge, in Bloomington, and the Neal Smith National Wildlife Refuge, near Des Moines, as “oases near urban areas.” USFWS Southwest Region volunteer coordinator Juli Niemann highlights the Bosque del Apache National Wildlife Refuge, in central New Mexico, that has 18 recreation vehicle spots and an average occupancy duration of five months. “It’s a prime wintering place for sandhill cranes.” Volunteer.gov updates site details and contact information at federal facilities nationwide.
Rodney Yee on Yoga as a Way of Life Simple Strategies for Staying on Track
by Marlaina Donato
Broward County, Florida
enowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life. While the benefits of yoga are increasingly well known—from stress reduction and pain management to a more limber body and inner peace—Lee is also aware of the challenges to maintaining a consistent practice. Here he shares insights on the pitfalls encountered by both beginning and advanced students. “My advice is to first get rid of self-berating behavior, including judgmental inner dialogue. In many aspects of life, we are constantly measuring ourselves against a standard, which is a waste of time and energy,” says Yee. With a professional background in classical dance and gymnastics, Yee decided to give yoga a try at a nearby studio when he craved more physical flexibility. “As many people do, I came to yoga for a reason. I was a dancer with tight joints. After the first class, I couldn’t believe how I felt. It was not at all like an athletic high; I had a sense of well-being and knew what it means to feel peaceful and clear.” For people with jam-packed lives, finding time for exercise can be daunting. Yee suggests a relaxed approach to scheduling yoga into a busy day. “As the rishis [Hindu sages] say, we shouldn’t ‘try’ to meditate, not try to force a natural state. To say, ‘I have to do yoga,’ just puts another thing on our to-do list. Sometimes discipline is needed, but another part of discipline is not about force.”
Different approaches to yoga abound, and part of staying motivated may include exploration of a variety of traditions as individual needs change due to lifestyle, health, interests or simple curiosity. Yee reminds us to go with the flow and follow how we feel in the moment. “Different schools of yoga exist because each offers something different. There is a form for all of our moods and a practice for how you feel at any given time.” Reflecting on how his own practice has evolved through the years, Yee recollects, “In my 20s and 30s, my yoga practice was arduous, including three to four hours of strong, physical work and a half hour of pranayama [breath work]. Then for 20 years, it involved a lot of teaching. Over the past 17 years, my practice has become more subtle, with a focus on sequencing and meditation; it’s about how to do this all day long in the context of my body and my life; about being both centered and in the world. In some way, we’re always doing yoga, as we already take 20,000 breaths a day. From a philosophical and ethical point of view, yogis have no choice but to practice.” Because many American women have found their way to a yogic path, men often assume it’s primarily a women’s niche. But yoga has been a male practice for nearly 2,500 years in other countries. Yee encourages men to not feel intimidated. “Why not try something that can help you improve your business, family life and even your golf game?” he queries. While Yee believes in a no-pressure approach, he also
suggests inviting ways to foster consistency. “If you are just beginning, set aside a half-hour before going to bed or get up a half-hour earlier. Also note that pain is less to be avoided than learned from.” Wisdom can come from dedication to a yoga practice. Yee’s philosophy is, “You can blink and half your life is gone. You can’t always be busy, busy, busy; you have to decide how to fill your life. As spiritual teacher Ram Dass counsels, ‘Be here now.’ Train yourself to bring body, mind and heart together and fully drink from that.” Learn more at YeeYoga.com. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
You can blink and half your life is gone. You can’t always be busy, busy, busy; you have to decide how to fill your life.
Q&A with Gene Baur by Sandy Pukel
first U.S. laws to ban inhumane factory farming practices. Since 1986, he has raised awareness about the abuses of animal agriculture and our cheap food system and encouraged people to live cruelty-free lifestyles. Gene is the author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food (March 2008) and Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day (April 2015). Farm Sanctuary currently operates in three locations in Watkins Glen, NY; Orland, CA; and Acton, CA, near Los Angeles. A fourth location in New Jersey is expected to open in 2018.
In what ways does Farm Sanctuary support compassion for all beings?
ene Baur, the cofounder and president of Farm Sanctuary, has been hailed as “the conscience of the food movement” by TIME magazine. He was a pioneer in undercover investigations and instrumental in passing the
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What are some recent or tal footprint, attain better health, and upcoming programs and enjoy longer, happier lives. projects that Farm Sanctuary is hosting to support its In your experience, what mission? are some of the best ways to convince people to adopt Farm Sanctuary is conducting regular farm tours and other events at our sanctuaries, we’re hosting Plant Powered Runs in several cities across the U.S. to demonstrate that plant foods can fuel athletic activities, and this November, when millions of consumers will celebrate Thanksgiving with the body of a dead bird on the dinner table, Farm Sanctuary will host compassionate vegan Thanksgiving meals, where the turkeys’ lives, not deaths, are celebrated, and they are fed and not eaten.
How is veganism the solution to nutrition, health, and global warming? Animal agriculture is a greater contributor to global warming than the entire transportation industry, according to the United Nations, and it also contributes to chronic, preventable human health problems like heart disease that kills millions of people prematurely every year. By eating plants instead of animals, we could lighten our environmen-
seeing other animals as someone, not something. When it comes to legislation on the meat industry, any recent wins or changes? How does such cruelty continue to take place largely unchecked? I think the key changes that are occurring now are in the marketplace. When consumers vote with our dollars, businesses respond. It is very exciting that we are now seeing traditional animal-based food companies investing in plant-based alternatives.
What are some myths about meat that are largely believed?
a plant-based diet? I believe that humans are social animals and that we tend to follow the examples of others, so one of the best ways for vegans to convince others to adopt a similar lifestyle is to be a positive role model. To me, being vegan is an aspiration to live as kindly as possibly, and a key part of that involves
People tend to assume that eating meat is necessary and plays an important part in human nutrition. In fact, we can live well and obtain all the nutrients we need to be healthy with plant foods. If we can live well without causing unnecessary harm, why wouldn’t we? Baur is a presenter on this year’s Holistic Holiday at Sea cruise from Feb. 15–25, 2018 For more information, call 800.496.0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com. See ad page 23.
Aging has a wonderful beauty and we should have respect for that. ~Eartha Kitt
Staying Young with Kundalini Yoga by Victoria Danelczyk
ack problems are very common in our society. Many chronic back conditions can be attributed to one or more of the following causes: poor position, soft beds and lack of exercise; restrictive footwear such as high heels; high stress; unhealthy diet; and certain emotional states that are repeated frequently. A high percentage of back pain arises from the emotional tendency that people store in their musculature. Psychologically, the lower back or lumbar region is our most vulnerable part. That is why many people are affected back when they have unresolved issues, fears or lack of confidence. One of the reasons for following a spiritual path is our desire to be more spiritual. The technique of kundalini yoga is a very good support to keep us in balance with our body, mind and soul. Example: If we do not maintain that balance with the mind, it is possible to have some psychological conflicts in adulthood such as loneliness, sadness, insecurity and anxiety. It is important to know that there is
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no age limit for practicing this kundalini yoga technique. Those who practice it feel benefits instantly, but they do not feel the passage of the years. It can be practiced from infancy to a very advanced age due to its immensities of postures, kriyas, asanas, meditations and pranayamas, and for that diversity, itâ€™s not necessary to have an athletic physical state to be able to fully enjoy the experience and fully live it. In kundalini yoga, the spine is the central axis of practice. Kundalini energy, which remains dormant in the region of the coccyx, is stimulated through the exercises and kriyas that are performed in each class. The yogic tradition says that our age is measured through the flexibility of our spine, so to stay young, we must keep the spine flexible. There are several kriyas with a focus on spinal energy or spine flexibility. However, if you practice alone at home or are a beginner, it is recommended that you exercise gently and in a timely manner. Practicing strengthens muscles and gives us energy. Being
an exercise without impact, yoga is very good for strengthening the back. A correct posture gives elegance to your figure. Kundalini yoga provides exercises that can keep the spine flexible, helps us maintain a healthy back and keeps us young. These exercises will also decompress spine and increase the circulation of spinal fluid which helps to ease tension in the surrounding muscles. Remember that the head has to be at the same level of the shoulders and not forward. You are as young as flexible is your spine. To remain young, the body must be moldable and flexible. The flexibility of the joints and spine is a sign of youth. Over time, you will rejuvenate, become bright and clear. When you begin to practice this technique you are going to help your inner being, your body and your mind. Age is measured by the flexibility of the spine. ~ Yogi Bhajan Victoria Danelczyk is a licensed massage therapist, kundalini yoga teacher, reiki master and co-owner of Healing Harmony Wellness Center, located at 9690 W. Sample Rd., Ste. 204, Coral Springs. For more information, call 954.605.3800 or visit HealingHar.com. See ad page 35.
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Cannabinoids are the Most-Studied Therapeutic Compounds on the Planet by Linda Sechrist
undreds of abstracts published on the results of cannabis research can’t be wrong. The links to 567 of them posted on GreenMedInfo.com, give viewers the opportunity to click their way to research that demonstrates the wide range of healing attributes and therapeutic properties of Cannabis sativa. This important herbaceous species, which was used in conventional medicine until the 1930s, is a virtual treasure trove of phytochemicals, antioxidants, essential oils and cannabinoids—a class of diverse chemical compounds that act on specialized receptor cells that repress neurotransmitter release in the brain. In 2016, Frontiers in Plant Science named cannabis “the plant of the thousand-and-one molecules.” From the Luxembourg Institute of Science and Technology, in Germany, to Israel’s prestigious Hebrew University, in Jerusalem, which opened a cannabis research center and joined a consortium of 19 research teams at local academic institutions to study cannabinoids, the compounds of Cannabis sativa have become the most studied group of compounds on the planet. One of the most active of these cannabinoids is cannabidiol. Referred to as CBD, the U.S. Food and Drug Administration legalized it in 2014 and categorized it as a supplement. It was the discovery of the endocannabinoid system (ECS) by Israeli chemist Raphael Mechoulam, a leading pioneer in cannabis research at Hebrew University, that first alerted medical science to the largest receptor system in humans, and the fact that the human brain produces its own cannabinoids that stimulate this receptor system. This revelation is essentially what legitimized the study of a substance previously only on the margins of scientific research. The reason that Cannabis sativa works so efficiently is because of the human body’s ECS and its series of receptors that are configured only to accept cannabinoids, especially tetrahydrocannabinol
(THC) and cannabidiol (CBD). Until recently, the focus was largely on THC, because of its mind-altering effects. That focus has now shifted, due to the fact that CBD, the major non-psychoactive component of Cannabis sativa, has acquired a long list of medical benefits. According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD acts as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, and is therefore a potential remedy for the treatment of neuro-inflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia. “To activate the body’s endocannabinoid system, an individual needs to consume a minimum of 20 milligrams of CBD per day. We suggest front loading for four to five days to activate the system by taking 20 milligrams three times per day. Then find the milligram strength that works for the specific condition. Begin with more than needed to get desired results. After you get relief, reduce the strength and frequency to find the dosage that works best for the individual condition,” says Walter Wright. He is the Marketing Director for Wright Marketing & Consulting, and a spokesperson for Sunshine Global Services, a producer of premium, highly researched hemp CBD and skincare products backed by a minimum of three independent lab tests and field testing. They are the first in the Eastern United States to achieve a completely THC-free (no traces)
phytocannabinoid-rich hemp oil. Some scientific reports even demonstrate that CBD benefits include antiproliferative, pro-apoptotic effects that inhibit cancer cell migration, adhesion and invasion. A 2006 study published in the Journal of Pharmacology and Experimental Therapeutics found that CBD selectively and potently inhibited the growth of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. In the future, it is possible that cannabis-based remedies may take their rightful place in the worldwide pharmacopeia once again. In the meantime, with the proliferation of CBD products in health food stores and online, it is important to research the quality and potency of what is offered. Read labels and look for thirdparty International Organization for Standardization (ISO) lab testing for purity, as well as supercritical CO2 closed-clod extraction, a non-toxic and environmentally friendly botanical oil extraction method. Laboratories that are ISO-accredited have demonstrated that they are technically competent and able to produce precise and accurate test and/or calibration data. For more information about CBD, call 800-334-1236 or visit SunshineGlobalHealth.com.
Finding Fulfillment, Creativity and Meaning by Deborah Shouse
ant to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.
Savor Self-Acceptance While most people believe adulthood is the final stage of life, Dr. Bill Thomas is among the creative aging experts that identify another life chapter: elderhood. “Elders possess novel ways of approaching time, money, faith and relationships,” says Thomas, an Ithaca, New York geriatrician and fierce advocate for the value of aging. “The best chapters may be near the end of the book,” Thomas continues. “Once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self. Then the world can open up to you,” says Thomas. “Living a rewarding life means we are willing to say, ‘These chapters now are the most interesting.’” During this time, rather than feeling consumed by what we have to 26
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do, we can focus on what we want to do.
Fill the Funnel of Friends
For older people, relationships offer foundational connections; but as we age, friends may drift away, relocate or die. “Successful aging requires refilling our funnel of friends,” says Thomas, who considers socially engaged elders with friends wealthier than a socially isolated millionaire. “Notice opportunities for interacting and connecting,” advises Shae Hadden, co-founder of The Eldering Institute in Vancouver, Canada. Talk with the checkout person at the grocery store or smile at a stranger walking her dog.
Cultivate a Positive Attitude Our beliefs about aging shape our experiences. A Yale University study found that older individuals with more positive self-perceptions of aging lived 7.5 years longer than those less so inclined. Connecting with positive role models helps us release limiting beliefs and embrace an attitude of gratitude instead. Other life lessons can be gleaned from observing how negativity affects people physically, emotionally, and socially. Holding onto regrets traps us in the past zapping energy
Aging with Passion and Purpose
and self-worth; it also keeps the best in us from shining out says Pevny. He suggests a simple letting-go ceremony, with friends as witnesses. If possible, hold it in a natural outdoor setting. At one of his conscious aging retreats, Pevny created a fire circle. Mike, 70, had been a dedicated long-distance runner for most of his life. Now plagued with mobility issues, Mike decided to let go of regrets. He brought a pair of running shorts into the circle and talked about what the sport had meant to him—its joys, challenges and camaraderie. Then he tossed the shorts into the fire, telling his friends, “I am letting go so I can find a new purpose and passion.”
Understand Our Life Stories
Creating our own life review helps us acknowledge and understand our most significant experiences and reminds us of all we’re bringing to our elder journey. Pevny offers these approaches: n Develop a timeline, dividing life into seven-year sections. For each, write about the strongest memories and most influential people.
sharing tales of our life’s most significant events and lessons. n Record key stories on audio or video.
Explore the Arts
Older people are our greatest resource. We need to nurture them and give them a chance to share what they know. ~Susan Perlstein, founder, National Center for Creative Aging and Elders Share the Arts n Consider what matters most, from people and values to challenges and dreams. n Write to children and grandchildren,
The changes that aging brings can mire elders in depression and isolation. “Older people need to be brave and resilient,” says Susan Perlstein, of Brooklyn, New York, founder emeritus of the National Center for Creative Aging, in Washington, D.C., and founder of Elders Share the Arts, in New York City. “To age creatively, we need a flow of varied experiences, exploring new activities or reframing longtime interests from a fresh perspective.” Expressive arts can engage people’s minds, bodies and spirits. A George Washington University study shows that people engaged in the arts are happier and healthier. Perlstein understands this firsthand, having begun taking guitar lessons in her 70s. Motivated to play simple songs for her new granddaughter, she subsequently learned to play jazz and blues tunes and joined a band. “I’m doing something I love,” says Perlstein. “I’m meeting diverse people,
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learning new things and enjoying a rich life.” Musician John Blegen, of Kansas City, Missouri, was 73 when he realized his lifelong secret desire to tap dance. When Blegen met the then 87-year-old Billie Mahoney, Kansas City’s “Queen of Tap,” he blurted out his wish and fear of being “too old.” She just laughed and urged him to sign up for her adult beginner class. He asked for tap shoes for Christmas and happily shuffle-stepped his way through three class sessions. “Tap class inspired me, encouraged me and gave me hope,” he says. “Now I can shim sham and soft shoe. It’s a dream come true.” To unearth the inner artist, ask: n Which senses do I most like to engage? n Do I enjoy looking at art or listening to music? Do I like sharing feelings and experiences? If so, a thrill may come from writing stories or plays, acting or storytelling. n As a child, what did I yearn to do; maybe play the piano, paint or engineer a train set? Now is the time to turn those dreams into reality. n How can I reframe my life in a positive way when I can no longer do activities I love? If dancing was my focus before, how do I rechannel that energy and passion? If puttering in the garden is too strenuous, what other outdoor interests can I pursue? The answers can lead to fresh settings, including local community centers and places of worship. Many universities have extension classes for lifelong learners. State arts councils support programs, and museums and
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Creative Aging Resources Center for Conscious Eldering CenterForConsciousEldering.com Changing Aging ChangingAging.org Dr. Bill Thomas DrBillThomas.org
Nearly three-quarters of America’s adults believe they are lifelong learners. It helps them make new friends and community connections and prompts volunteerism. ~Pew Research Center libraries host helpful activities. Shepherd Centers encourage community learning and Road Scholar caters to elders that prefer to travel and study.
Discover a Purpose
Upon retirement some people feel purposeless and lost. They yearn for something that offers up excitement, energy and joy. Hadden invites people to be curious and explore options. “We’re designing our future around who we are and what we care about now,” she says. Try keeping a journal for several weeks. Jot down issues and ideas that
The Eldering Institute Eldering.org Elders Share the Arts Estanyc.org From Aging to Sageing Sage-ing.org Kathleen Dowling Singh KathleenDowlingSingh.com National Center for Creative Aging CreativeAging.org Shepherd’s Centers of America ShepherdCenters.org
intrigue, aggravate and haunt. After several weeks, reflect on the links between concerns that compel and those that irritate. Perhaps we’re intrigued by a certain group of people or a compelling issue. “A concern points to problems and people you want to help,” Hadden observes. This can range from lending a hand to struggling family members, maintaining our own health, volunteering for a literacy project or working to reduce world hunger. “Choose what inspires you to get out of bed each day, eager to move into action.”
Develop Inner Frontiers
People in their elder years may still be measured by midlife standards, which include physical power, productivity and achievement. “They come up short in the eyes of younger people,” dharma practitioner Kathleen Dowling Singh remarks. “But those standards do not define a human life.” Rather, aging allows us to disengage from the pressures of appearances and accomplishments. As we release judgments and unwanted habits, we can increase our feelings of spirituality and peace. “When doors in the outer world seem to be closing, it’s time to cultivate inner resources that offer us joy and meaning. We have the beautiful privilege of slowing down and hearing what our heart is saying,” says Singh, of Sarasota, Florida. Meditation is one way to deepen spiritually as we age. “Sit in solitude, gather your scattered thoughts and set an intention,” Singh suggests. “A daily practice shows what peace, silence and contentment feel like. As you become more comfortable, add time until you’re sitting for 20 to 40 minutes.”
Acknowledge Our Shelf Life “We cannot speak about aging and awakening without speaking about death and dying,” Singh believes. “We need to confront our mortality.” Meditating on the coming transition opens us up to the blessings of life. We can ask ourselves deep questions such as, “What am I doing? What do I want? What does this all mean? What is spirit?” Singh believes such searching questions are vital. None of us knows how much Earth time we have to awaken to a deeper, fuller experience of the sacred.
Help the World
In today’s world of chaos and crisis, the wisdom of elders is more important than ever. “Older people need to be engaged, using their insights to help the Earth, community and world,” Pevny says. Creative aging is about improving the future for subsequent generations. In 2008, longtime educator Nora Ellen Richard, 70, of Overland Park, Kansas, wanted to be of greater service. She asked herself, “What if I housed a foreign student?” and found the International Student Homestay Program. She embarked upon an exploration of cultures from around the world without leaving home. Today, Richard has hosted more than a dozen female students and each relationship has expanded and enriched her life. “We talk about politics, food, religion and cultures; we even pray together,” Richard says. She points to memorable moments of bonding and respect, appreciation and celebration, and says, “As I’ve grown older, I’ve learned how vital it is to nurture the world I am in.” Deborah Shouse is a writer, speaker, editor and dementia advocate. Her newest book is Connecting in the Land of Dementia: Creative Activities to Explore Together. Connect at DementiaJourney.org.
ess is only more only where more is no good. ~Frank Lloyd Wright
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Kindergarten means “children’s garden” and originally took place outdoors. It’s commonplace today in Finland, Norway, Sweden and Switzerland.
or youngsters at Tiny Trees Preschool, in Seattle, nature is their classroom— rain or shine; tuition even includes a rain suit and insulated rubber boots. At Schlitz Audubon Nature Preschool, in Milwaukee, children use downed wood to build forts and fires. Students of Vermont’s Educating Children Outdoors (ECO) program use spray bottles of colored water to spell words in the snow.
NATURE’S CLASSROOM Outdoor Learning Engages the Whole Child by Meredith Montgomery
Nature-based schools provide a child-centered, guided discovery approach to early learning that appeals to kids, parents and teachers and offers far-ranging benefits.
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Forest Schools Based on the publicly funded forest kindergarten model used by Scandinavian countries since 1995, Tiny Trees encompasses seven urban park locations throughout the city, ranging from 15 to 160 acres. With no buildings, playgrounds or commercially produced furniture and 30 percent less overhead, “We can make exceptional education affordable,” remarks CEO Andrew Jay.
“Most of the day is spent exploring the forest. If children see salmon in the stream, we observe them from a bridge, and then search out the headwaters to see where they’re coming from,” explains Jay.
Nature Preschools The launch of Earth Day in 1970 and America’s nature center movement in the 1960s yielded another immersive naturebased model that includes indoor learning. The preschool at the Leadership in Energy and Environmental Designcertified Schlitz Audubon Nature Center includes three nature-focused indoor classrooms and three outdoor areas— two with manmade structures like a slide and picnic tables, and one left completely natural. Founding Director Patti Bailie says the children spend most of their day outside and teachers can take them beyond the play areas to explore 185 acres of prairie, forest, wetlands and lakefront beach habitats.
Public School Programs ECO currently collaborates with seven Vermont public schools from preschool to high school, offering year-long programs for students in inquiry-based outdoor learning for up to four hours a week. “We immerse ourselves in nature
Parents and teachers often describe nature preschool students as being more observant, confident, inquisitive and engaged. with a 10-minute hike into the forest,” says program coordinator Melissa Purdy. Students first learn safety protocols and how to set up camp. Introducing skill-appropriate tools, preschoolers whittle sticks, third-graders build teepees and lean-tos, and high school students build bridges across streams.
Building Resiliency Sharing space with insects and plants requires special safety protocols and preparation, but the injury rate of outdoor learning is no higher than that of indoor schools. “Children are building risk literacy—they climb trees, but only to safe heights; they step on wet rocks, but learn how to do so without falling,” says Jay. Classrooms without walls work because students have a sense of freedom within reasonable boundaries. “In winter, we dress warmly and do more hiking to generate body heat. We use picnic shelters in heavy rains.
OUTDOOR PLAY “We are innately connected to nature, but need to provide opportunities to make that connection,” says Patti Bailie, former assistant director of Antioch University’s nature-based Early Childhood certificate program, in Keene, New Hampshire. Here’s how. Get wild at home. Hang bird feeders, grow wildlife-attracting plants, start a compost pile and designate an area of the yard for natural play where kids can dig and the grass isn’t mowed. Explore a forest instead of a playground. Without swing sets and toys, children create imaginative play, build forts and climb trees. Incorporate active transportation into the family routine. Walk, bike or paddle. Rain gear and flashlights enable rainy and after-dark explorations. Join a family nature club. At ChildrenAndNature.org, connect with other families that value and use the natural world for playing, growing and learning via their Natural Families Forum.
ature journal content is highly personal, ranging from scientific species accounts to wildlife-inspired stories. With just a notebook, pencil and fully engaged senses, nature enthusiasts of all ages can foster observation skills, creativity and outdoor exploration.
NATURE JOURNALING TIPS by Meredith Montgomery Prompt open-ended questions. “Nature journals encourage children to ask questions and search for answers,” says Tiny Trees Preschool CEO Andrew Jay, of Seattle. Ask why flowers are blooming, how slugs suddenly appeared and what type of tree a leaf came from. Build upon findings with drawings and notes. Make a sound map. Project Learning Tree, a nationwide environmental education program funded by the American Forest Association, suggests drawing an “X” in the middle of the page to represent where the child is sitting. Then use pictures, shapes or words to show the relative locations of surrounding sounds. Consider the macro perspective. Vermont’s Outdoor Education Coordinator
Melissa Purdy shows students close-up shots of moss or sticks without revealing what the abstract image is. Students note what they observe and wonder as they try to solve the mystery. Alternatively, challenge children to draw their own macro images by looking at an object with a magnifying glass. Find a sit spot. Give children the time and space to write and draw freely in their journal as they sit quietly in nature. “Return to the same spot regularly and see how things have changed,” advises Patti Bailie, a professor of early childhood education at the University of Maine, in Farmington. If kids are too busy exploring and learning while outside, reflections can be captured once they’re back inside, too.
Children don’t have anxiety about the future—rain means puddles to splash in and snow means building snowmen,” says Jay.
physical development and cognitive abilities than those restricted to traditional playgrounds. Natural playscapes change with the season, are sensory-rich and provide extra oxygen to the brain—all factors that correlate to brain development. Such benefits are reported in Brain-Based Learning by Eric Jensen, Brain Rules by John J. Medina and the Early Childhood Education Journal. Outdoor preschools also foster microbial exposure, essential for healthy immune system development. “Without this exposure, children are at increased risk for developing allergies, asthma, irritable bowel disease, obesity and diabetes later in life,” says B. Brett Finlay, Ph.D., author of Let Them Eat Dirt, which cites supporting science. Kindergarten readiness is a goal of all preschools, but Pearce doesn’t believe a traditional academic focus is required. “By putting nature first, children are socially and emotionally ready for kindergarten,” she says. “They know how to conquer challenges and are ready to take on academics.”
Developing the Whole Child Outdoor learning naturally creates knowledge of local ecosystems, environmental stewards and a sense of place, but teachers also observe many other developmental benefits. At the Magnolia Nature School, at Camp McDowell, in Nauvoo, Alabama, Madeleine Pearce’s agile and surefooted preschoolers can hike three miles. Located in a rural county with a 67 percent poverty rate, the school partners with Head Start to secure tuition-free opportunities for families. Pearce attests how exploring the 1,100-acre property fosters language skills. “With less teacher instruction, children have more time to talk freely with each other.” Instead of loudly calling kids in, Purdy uses bird calls or a drum, which fosters a sense of peace and respect. During daily sit time students observe themselves as a part of nature. “As birds sing and wildlife appears, children see the rewards of quiet and stillness, so self-regulation becomes natural,” agrees Bailie. Bailie sees how children in forest kindergartens express better motor skills, 32
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Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).
greenliving wisewords Zaya and Maurizio Benazzo
JOINING SCIENCE TO SPIRITUALITY by Linda Sechrist
n 2008, the Sebastopol, California, filmmaking team of Zaya and Maurizio Benazzo created Science and Nonduality (SAND), which later became a nonprofit organization aimed at fostering a new relationship with spirituality that is free from religious dogma, based on timeless wisdom traditions, informed by cutting-edge science and grounded in direct experience. The next year, they organized the first SAND conference, exploring nonduality and the nature of consciousness. Since then, the duo has been producing short films that contribute to the expansion of human awareness, and hosting annual conferences in the U.S. and Europe involving leading scientists, academics and other pioneering thinkers. Thousands of participants from around the world interact in forums and respectful dialogues with luminaries such as Menas Kafatos, Ph.D., a professor of computational physics at Chapman University, in Orange, California; Peter Russell, a theoretical physicist and author of From Science to God: A Physicist’s Journey into the Mystery of Consciousness; Robert Thurman, Ph.D., professor of
Tibetan Buddhist studies at Columbia University, in New York City; evolutionary biologist Elisabet Sahtouris, author of EarthDance: Living Systems in Evolution; and Robert Lanza, physician, scientist and co-author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe.
Where do revelations about a deeper reality begin? MB: Individual and communal explorations often occur around life’s big questions, such as what it means to be conscious and to seek meaning and purpose; the possible place of intuition as the edge where knowledge meets the unknown and unknowable; and how crucial individual awakening is to social transformation.
What is meant by nonduality? ZB: Nonduality is the philosophical, spiritual and scientific understanding of fundamental oneness in which there is no separation. Through quantum mechanics, Western science
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has reached an understanding of what Eastern mystics have long understood. Duality, generally determined in terms of opposites such as self and other, conscious and unconscious, illusion and reality, as well as separation between the observer and the observed, is an illusion. Nonduality is the understanding that our identifying with common dualisms avoids recognition of a deeper reality. Until recently, human sciences have ignored the problem of consciousness by calling it the “hard problem”. This has led to our present fragmented worldview rife with chaos, conflict and crises. It may be time for scientists to accept the discoveries of the mystics and consider consciousness intrinsic to every observed scientific phenomenon. Understanding that consciousness is the key to the universe, reality and ourselves may be the missing link in bridging science and spirituality.
What difference can exploring the nature of consciousness make? ZB: Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality—that we are all made of the same essence, like drops in the ocean—can change how we approach and harmonize day-to-day living. We can be far more open, peaceful and accepting of others. Absurd violence, as well as economic, social and political crises, could all be things of the past, based on a new quantum understanding of our interconnectedness and oneness.
How has the nonduality movement evolved? MB: SAND has evolved into something we never imagined when we began discussing the ideas that the true spirit of science and spiritually is best supported by an open mind and a non-dogmatic inquiry; while science seeks to understand our external reality and spiritual thinkers seek to understand our inner, personal experience of consciousness, these seemingly different disciplines rarely come together in open dialogue. It became more evident that we weren’t looking for scientific answers or proof of what spiritual wisdom traditions teach, but rather to expand the questions asked of both science and spirituality. Open-ended questions arise such as: What if space and time are just useful maps and quantum mechanics is pointing us to a deeper reality more mysterious than we can ever imagine? What if science and spirituality, while responding to our collective aspiration to grow and progress, would no longer need to carry the burden of having all the answers? What if we considered our search open-ended, rather then having to arrive at a grand theory of life or final state of enlightenment? What if, while we probe deeper into reality and who we are, we realize that knowledge gathered will always be just a stepping-stone? For information about the 2017 conference in San Jose from Oct. 18 to 22, visit ScienceAndNonduality.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings
SOLAR HEATS UP Demand Surges as Prices Fall
by Jim Motavalli
ow is a good time to buy a solar system and get off the grid. Solar photovoltaic prices have fallen 67 percent in the last five years, reports Alexandra Hobson with the Solar Energy Industries Association (SEIA). It’s a boom period for solar—a record 14.8 gigawatts were installed last year in the U.S. Solar represented 39 percent of all new electric capacity added to the grid in 2016, surpassing natural gas (29 percent) and wind (26 percent). In the first quarter of this year, solar and wind together comprised more than half of all new U.S. power generation. The Solar Investment Tax Credit was extended for five years at the end of 2015, so homeowners and businesses can qualify to deduct 30 percent of the installed cost from their federal taxes. Also, there’s no upper limit on the prices for the qualifying panels. There are 1.3 million solar systems in the U.S. now, with a new one added every 84 seconds. Some 260,000 people currently work in the
Broward County, Florida
industry, double the figure of 2012. California is the leader in installed capacity, followed by North Carolina, Arizona, Nevada, New Jersey, Massachusetts and Utah.
Technical Breakthroughs In 2016, the average residential solar system produced seven kilowatts, at an average installed cost of $3.06 per watt, according to Hobson. A system costing just over $21,000 before taking the income tax credit yields a final net cost of $15,000. “It’s a perfect marriage for residential customers,” says Bill Ellard, an energy economist with the American Solar Energy Society (ASES). “The systems will produce electricity for about five cents per kilowatt-hour year-round compared to the average electric price of 10.34 cents per kilowatt hour tracked in March 2017.” New solar panel designs coming online mean even greater savings. Panels with built-in micro-inverters are cutting home installation costs for large central units (although their long-term, all-weather durability
isn’t clear yet). A breakthrough at Japan’s Kobe University means single solar cells could achieve 50 percent efficiency, up from the 30 percent formerly accepted as the upper limit. Ugly panel frames may also be a thing of the past. More aesthetically pleasing frameless panels are expected this year from big players like SolarWorld, Canadian Solar and Trina Solar, with adapted mounting hardware. Producers like Prism Solar and DSM Advanced Surfaces are also working on frameless clear panels, with cells bound between panes of glass. These attractive clear panels are highly resistant to fire and corrosion. Tesla, which recently acquired SolarCity, is marketing tempered glass photovoltaic shingles that integrate with tile roofing materials to make the installation nearly undetectable. Tesla claims they’re three times as strong as standard roof shingles and guarantees them for the life of the house.
Solar Works for Many Now For an average household electric load of 600 kilowatt-hours per month, for example, a daily dose of five hours of direct sunlight and four-kilowatt system will likely meet demand. For households with higher usage, especially in the South and West, bigger installations are the norm. “Solar system sizes have been growing fairly steadily as the price has come down,” Hobson notes. Thanks to Google Earth, solar installers usually know if
a property has the right conditions; avoiding the fee for an onsite inspection. Houses with a southern orientation within 40 degrees of direct southern exposure are golden. Those with flat roofs work well because the panels can be tilted for maximum effect. Adjustable panels can also be adapted to the best angle per season. Panels can’t be in shade for a significant part of the day. Rooftop installers can work around vent pipes, skylights and chimneys. If major obstructions are a problem, ASES suggests a ground-mounted array or solar pergola, a freestanding wooden frame to mount panels. Solar systems heat swimming pools, too, offering huge operational savings over conventional heaters. They start at around $3,500 and average $5,500, compared to an average $2,664 for a fossil-fuel heater, reports HomeAdvisor.com. Determine if a state has net metering laws, which make it easy to sell excess power from a whole-home system back to the grid. Check for local tax subsidies on top of the federal 30 percent. The beauty of solar is that once the system is in place, operating costs are negligible. The lifespan of today’s panels is two decades and the payback is just two to three years. Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.
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photos by Stephen Blancett
FABULOUS FAN FARE Healthy Tailgating Foods to Cheer For by Judith Fertig
at, play, party… and repeat. We may call it tailgating, fangating, homegating, a watch party or simply eating with friends before a big game. According to the American Tailgaters Association, in St. Paul, Minnesota, an estimated 50 million Americans tailgate annually. Whether we’re on the road or at home, making the menu healthy is a winning strategy for hosts and guests. Here, two experts divulge their winning ways. Says Debbie Moose, author of Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game at Home,
Ivy League schools like Princeton and Yale claim credit for pregame picnics that 19thcentury sports fans packed into their horse and buggy for local road trips. Moose lives in the tailgate trifecta of the North Carolina triangle, home to Duke, North Carolina and Wake Forest universities. She enjoyed discovering that University of Washington sports fans from the Seattle area like to sail to their chosen picnic spots, while University of Hawaii folks grill fish on hibachis in Honolulu. Moose naturally prefers healthy, Southern-style fare such as deviled eggs
and marinated green bean salad, which can be served hot, cold or at room temperature. “At the game or at home, your guests will be moving around, so go for foods that can be eaten with one hand,” she suggests. She also plans her menu around color, universal appeal and variety because it’s healthier than just serving a mound of barbecued chicken wings and a big bowl of potato chips. She likes recipes that can do double duty; her black bean summer salad with cherry tomatoes and corn can function as a colorful side dish or as a salsa for non-GMO blue corn chips. “Recipes that you can do ahead of time make things easier on game day; just pull them from the fridge and go,” says Moose. Daina Falk, of New York City, grew up around professional athletes because her father, David Falk, is a well-known sports agent. Excitementgenerating sports are in her blood and inspired her to write The Hungry Fan’s Game Day Cookbook. She knows that most of the tailgating in her area takes place for football and baseball games and NASCAR races. On HungryFan. com, Falk serves up tips for every fangating/homegating occasion, from the Kentucky Derby to the Super Bowl. “Keep your menu interesting,” says Falk. “I always like to feature a dish for each team. For instance, if you’re hosting an Alabama versus Washington watch party, you could feature an Alabama barbecue dish with white sauce and oysters or other fresh seafood. Both dishes are characteristic of the local foods in the universities’ respective hometowns.” Falk recommends buying more local beer than needed to make sure not to run out. Game day guests can get hot and thirsty, indoors or out. Supply lots of filtered water in nonbreakable containers. For easy entertaining, Falk recommends biodegradable dishes and cups. “Whenever there are a lot of people in one room, especially when they’re drinking, a glass will likely be broken,” she says. “Save yourself cleanup and the risk of glass shards by committing to temporary cups and plates that are Earth-friendly and compostable.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
Broward County, Florida
Healthy Tailgating Recipes cold running water to cool down. Drain well for a few minutes. Place the beans and onions in a large bowl or large re-sealable plastic bag. Pour the dressing in and mix with the vegetables. Refrigerate four hours or overnight, stirring or shaking occasionally. Let come to room temperature before serving.
Crowd-Pleasing Marinated Green Beans
Courtesy of Debbie Moose, Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game at Home.
Yields: 8 servings This simple salad is easy to double or triple. Make it the day before the game and refrigerate. ½ large red onion, thinly sliced 1 /3 cup extra virgin olive oil ¼ cup herb-flavored white wine vinegar or regular white wine vinegar Kosher or sea salt and freshly ground black pepper to taste 2 cloves garlic, crushed 2 lb fresh green beans, ends trimmed, but left long
Kosher or sea salt and freshly ground black pepper to taste 1 /3 cup chopped fresh cilantro leaves In a large bowl, toss together the corn, black beans, green onions, banana pepper and tomatoes. In a small bowl, whisk together the olive oil, lime juice, vinegar, chili powder, salt and pepper. Pour the dressing over the vegetables and toss to coat them all. Then stir in the cilantro. Refrigerate from 1 to 3 hours to let the flavors come together. Note: If using frozen corn, drain it well and lightly sauté in a couple of teaspoons of olive oil before adding it to the salad. This removes moisture that may make the salad watery. Courtesy of Debbie Moose, Southern Holidays: A Savor the South Cookbook.
Black Bean Summer Salad Yields: 8 side dishes or 4 light meals
Bring a large pot of water to a boil. Place the sliced onions in a colander over the sink. In a small bowl, stir together the oil, vinegar, salt and pepper until combined. Stir in the garlic. Set aside. When the water comes to a boil, add the green beans. Cover and cook for 5 to 10 minutes or just until the beans are bright green; do not overcook. Pour the beans and hot water over the onions in the colander. Rinse under
This salad is easily doubled to feed a crowd. 2 cups fresh or frozen corn kernels 2 (15 oz) cans black beans, rinsed and well drained 5 or 6 green onions, white and green parts, chopped 1 large sweet banana pepper, seeded and chopped 1½ cups halved cherry tomatoes 6 Tbsp extra virgin olive oil 2 Tbsp lime juice 2½ Tbsp red wine vinegar 1 tsp chili powder
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Inspiring young people to make environmental action part of their everyday lives and in the lives of those around them -- offering hands-on presentations and unique eco-action programs!
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Chilled Red Bell Pepper Soup
Michelada Yields: 8 servings
Yields: 4 small servings Mix this cocktail in a pitcher and serve over ice. Part bloody Mary and part beer, the umami flavor comes from Maggi Seasoning, a bottled condiment available at better grocery stores.
Quadruple this recipe to make soup for a larger gathering. Serve in small sipping cups—cold for games in hot weather or hot for games in cold weather. 1 red bell pepper, stemmed ½ cup low-fat Greek or dairy-free yogurt ¼ yellow onion 2 Tbsp tomato paste 1 small/mini-cucumber ¼ cup rice vinegar 2 Tbsp Dijon mustard 4 large garlic cloves 1 Tbsp extra virgin olive oil
Vegetarian-Friendly Barbecue Cauliflower Nuggets Yields: 8 appetizer servings Plant-based barbecue is a home run or touchdown.
Garnish: Flat leaf (Italian) parsley (minced optional) Roasted and salted pumpkin seeds
1 head of cauliflower 1 cup all-purpose or gluten-free flour 1 Tbsp barbecue spice blend 1 cup nut milk of choice 1 cup tomato-based barbecue sauce
Blend all main ingredients, except garnish, in a high-speed blender into purée.
Accompaniment: Dipping sauce of choice
Glass Rimmer: Lime wedges (plus more for serving) 2 Tbsp kosher salt ½ tsp chili powder Michelada: 1 (32 oz) bottle of chilled Clamato (about 4 cups) 1 (32 oz) bottle or 3 (12 oz) bottles chilled Mexican lager ½ cup fresh lime juice 1½ tsp Worcestershire sauce 1 tsp bottled hot sauce 1 tsp bottled Maggi Seasoning For the glass rimmer, mix the kosher salt and chili powder on a small plate. Rub rims of pint glasses with lime wedges and dip in salt mixture. Set aside.
Serve topped with the parsley and a sprinkle of pumpkin seeds.
Preheat the oven to 450° F.
Adapted from Daina Falk’s HungryFan.com.
Line a baking sheet with parchment paper.
Mix Clamato, lager, lime juice, Worcestershire sauce, hot sauce and Maggi Seasoning in a large pitcher. Fill glasses with ice, top off with Michelada mixture and garnish with added lime wedges.
Rinse and separate cauliflower florets into small- to medium-sized pieces.
Adapted from Judith Fertig’s 500 Mexican Dishes.
In a medium-sized mixing bowl, combine the barbecue spice, flour and nut milk until smooth. Dredge each piece of cauliflower in the batter before placing it on the baking sheet. Bake for 18 minutes or until golden brown. Brush the cauliflower with barbecue sauce and return to the oven for an additional 5 minutes. Remove the cauliflower from the baking sheet and plate alongside a dipping sauce of your choice. Adapted from Daina Falk’s HungryFan.com 40
Broward County, Florida
askthetherapist Karen L. Kaye, MS, LMHC
Am I a Perfectionist?
Dear Karen Kaye, Many of my friends and family call me a perfectionist. Is this a good thing or a bad thing? Thank you so much, Ruth
Dear Ruth, Being a perfectionist can be a motivator to do your best, or a hindrance to your success. In all of my columns, the message is the same. If you do not know the messages you carry from childhood, you are a hindrance to yourself because no real change can take place. These thoughts, feelings and beliefs are not even yours and need to be corrected. A perfectionist can be a person who has a vision and a heightened awareness to detail upon completion.
Those persons can also be so â€œonesightedâ€? that the rest of their lives fall apart (i.e. relationships, health, etc.). Another type of perfectionist is one who rarely completes a project or any type of effort because it is just not good enough. This usually stems from the belief that they are not good enough and oftentimes they give up. They have a belief that they are lazy and yet their problem is quite the contrary. Both types of perfectionists may be in need of good quality counseling because oftentimes these individuals
self-medicate with food, drugs and/or relationship addiction. Counseling needs to include what they are over-compensating for from their childhood and learning to accept and deal with their imperfections. Thank you, Karen L. Kaye, MS, LMHC Karen L. Kaye has been in private practice for 35 years in Broward County. She receives clients in person and over the phone. You can reach her at 954384-1217. See ad page 47.
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Travel Plus: Chiropractic October articles include: Life-Changing Travel Selecting a Chiropractor Bone-Density Exercises and so much more!
wednesday, SEPTEMBER 13
Spiritual Oasis, A Psychic a7d Healing Event and Metaphysical Market 1:306:00pm. $10. Come and enjoy. Lean how to heal your emotions and shift your reality with four simple statements. Psychics, healers, vendors, sounding healing meditation. Center for Inner Wisdom, 4849 N Dixie Hwy, Oakland Park, FL 33334 call for more information: 754.214.1066. Feeling Tired, Wired, or Worn Out? 6-8pm. Free workshop. Find out how stress impacts your hormones and what you can do about it naturally! Got stress? Got symptoms like insomnia, fatigue, and weight gain? Find out how stress impacts your body and hormonal health and what you can do about it naturally. Co-sponsored by Lisa LeVerrier, Certi-
Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750. Unity of Pompano — Join us at 9:30am: Power Hour discussion on spiritual topics/books led by Cynthia Roberts, L.U.T. 11am: Celebration Service–Inspirational Message–Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857. Catholic Mass — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 101 NE 3rd St, Ft Lauderdale, 954.731.8173. ECK Light and Sound Service — 11am–12pm, Free. First Sunday/month (JULY: 2nd Sunday). Experience Light and Sound of God. Learn about Eckankar HU Song, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, 33312, Johanna Carter, 954.693.5681. [
Broward County, Florida
Sunday, September 24
If you have any skin health issues–Free appointment.ATOM’s Doctor of Acupuncture and Oriental Medicine (DAOM) program invites you for a “free consultation & acupuncture treatment” (herbs not included). Patients seen by Licensed Acupuncturists & supervised by expert in that field. Treatments observed by the class. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. Appointments: Toni Hernandez, 954-763-9840 ext. 201.
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fied Wellness Coach, FDN-P®, and Life First Chiropractic. 1436 E. Atlantic Blvd., Pompano Beach, FL 33060, Call 954-9414000 to reserve your spot! Life First Chiropractic, Lisa LeVerrier, 954-695-3168.
The Kabbalah Centre of Boca Raton Invites You to Spiritual Sunday — 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness–elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton, 33433. 561.488.8826. Elevate your Life! – 11am with Rev. Dr. Charles Geddes. Fuel your week, Enriching Hearts through Timeless Spiritual Principles! Bridges of Wellness, Wilton Plaza - 1881 NE 26th St, Suite 244, Wilton Manors, FL 33305, 954.530.6006. Meditation Painting - 11am-2pm. $25 Paint on canvas: simple, calm, repetitive gestures for relaxation and grounding (looks good too!) Different guided theme & colors each week, or choose your own. Arts & Crafts Social Club, 902 N. Flagler Drive, Fort Lauderdale 33304, 754.666.2787. Tai Chi — 11:30am–1pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342. Spiritual Oasis, a Psychic and Healing Event and Metaphysical Marketplace — 1:30–6:00pm, third Sunday of each month. $20, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert, 954.696.6389.
Coral Springs Metaphysical Group — 1–3pm (1st & 3rd Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087. Helping Parents Heal Support Group — 2–4pm, 4th Sunday monthly, $Love, only for immediate family members who have lost a child. Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329. Speakers Forum — 3–4:30pm. $Love. Presenting uplifting topics, honoring all spiritual traditions. The Theosophical Society in Deerfield, 831 SE 9th Street, Deerfield Beach, FL 33441 Palm Plaza, US 1 & SE 10th St., 954.242.8527. Community HU Chant — 6–6:30 pm. 4th Sunday of each month, release your inner tensions and gain peace and calm Dunkin Donuts/Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681.
tuesday Live and Dried Blood Analysis – 9 am - 12 pm. Come let your blood show you the true state of your health. Finest preventative tool on the planet! Call for an appointment and directions. Jeanette Walkley, 310.999.3433. Raja Yoga Meditation — 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447. Chakra Yoga — 10:45am–12noon. $15 (All Levels). Chakra means wheels of light. Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.
Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26thStreet, Wilton Manors, Florida 33305. Rev. Dr. Grace Telesco 917.579.3750.
Gentle Yoga - 11:30am - 1pm. $15 Gentle Yoga with Louise Goldberg. Slow down, quiet your mind, stretch, strengthen, and relax. For all ages, levels. Yoga Center of Deerfield Beach (in Palm Plaza), 827 SE 9th St, Deerfield Beach, FL 33441. 954.427.2353. Reiki Circle/Meditation — 7:30– 8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907. Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline)
Unity of Pompano —7–9pm. Join us for our ongoing Metaphysics/Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857. Reiki Circles for emotional, physical and spiritual well-being — 7pm-8:15pm (and on Fridays) $10. Bridges of Wellness, 1881 NE 26th Street, Suite 244, Wilton Manors, FL 33305. Rev. Scott Friedman 954.854.7937 for info. Heal Your Emotions, Shift Your Reality - four simple statements can change your life. 7-9pm, $15.00. 2nd and 4th Tuesday each month. 2 hour channeled teaching. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert Ray, 954.696.6389.
Free Guided Meditation & Kirtan (Satsang) — 7–8:30pm Meditation followed by uplifting call-and-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.
Yoga 101 — 6:15pm. New to yoga or simply want a more in-depth breakdown of the poses? This is a great introduction. Relaxed and informal with Q&A opportunities. Non-heated. Yogi Plus Yoga, 6329 W. Commercial Blvd. Tamarac FL 33319, 754.235.3353.
Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223.
Natural Dental Consultations — 2pm– 4pm. Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry. Advanced Dental Wellness Center, 104 SE 1st St, Fort Lauderdale, Fl 33301, 954.525.5662. Kids Yoga — 4:30–5:30pm. $10. No class on school holidays Postures, breathing, relaxation, songs and games while making new friends Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach, FL 33441, Louise, 954.427.2353. Have You Had a Spiritual Experience? — 3rd Tue., 6–7pm. Free. Sense you’ve lived before? Out-of-body or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681.
Awakened Living Group — 7pm–8pm Free. Practical spirituality for your journey of spiritual transformation/self discovery Center For Spiritual Living Ft. Lauderdale, 4849 N. Dixie Hwy Oakland Park, FL 33334, David, 305.746.0881. Carole’s Circle — Guided Meditation, Reiki Healing & Channeled Message – 7:30pm. $15. Every Wednesday. Center for Inner Wisdom, 4849 N. Dixie Hwy., Oakland Park, FL 33334. Reservations and directions: Call the Center or Carole Ramsay 954.655.5490. Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342. Want More Energy, Better Sleep, and Passive Income? – 7:30–9pm. $6, Richway’s amethyst crystal/far-infrared Biomat medical device and business opportunity overview. Helpful for arthritis and more. The Biomat Company, Serenity Room: 6011 Rodman St, Ste 300, Hollywood, 786.441.2727, text: 305.297.9360.
Reiki Circle/Meditation —7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL Chen Tai Chi - 9:30am-10:30am, $25. 33334, Rev Elise, R. M., 954.317.3907. Learn Chen Tai Chi. Qi Alchemy Loft, 6191 NW 34th Terrace, Fort Lauderdale 33309. Ever Pineda, 954.789.2440.
Art Stroll 3rd Thursdays — 5–8pm, free. Come Stroll the Promenade of Green Turtle Plaza and enjoy an evening of Art and Entertainment. 2 blocks west of A1A, North side of Commercial, Lauderdale by the Sea. info: 954.909.2200. Meditation/Relaxation Class — 5:45– 6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. A Course in Miracles Discussion Group — 6:30pm to 7:30pm. Free. Co-Facilitated by Rev. Margarita and Rev. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857. Spiritual Evolution Study Group — 7:30–9pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750. A Course in Miracles (ACIM) – Unity Hollywood, 7:30–9pm, $10Love. Join us for our ongoing Christian Metaphysics Study on the book ACIM, Unity Hollywood Church (back room), 2750 Van Buren St, Hollywood FL 33020. Victoria 954.609.0091.
Tai Chi — 11:30am–1pm. Fitness, stress management, low impact, exercise rou- Volunteer ~ Fort Lauderdale Beach tines. Oneness Tai Chi Intl., 92 E McNab Sweep — 7–11am (2nd Saturday of Rd, Pompano Beach FL 954.394.4342. month), 8am “Trash Talk” SusieQ & Joan Fat Village / MASS Art Walk — 5–11pm, Starr. Help save lives and keep beaches (2nd Fri./mo). Valet/paid Parking lot & litter-free. 300 S. Ft Lauderdale Beach Blvd, Limited volunteer free parking, Las free trolley service. 954.785.7475. Olas Intracoastal Lot (south of east ramp) Crystal Bowl Meditation — 6–7:15pm. Earn community hours. $15. Learn how to meditate with Singing Bowls. Relax and experience a deep and Seaside Meditation – 7:30–8:15am. 1st profound inner peace with these sacred and 3rd Saturday monthly. $Love. Release instruments’ vibrations. Namaste Yoga, the week’s tensions, fears and cares in 421 S Federal Hwy, Pompano Beach, peaceful tranquility. Unity Golden Life Ministries, El Prado Park – Lauderdale Florida 33062. 954.785.6333. by the Sea. Look for green blanket. When Monthly Gallery Night, Meet the Art- raining, under gazebo. 754.252.5939. ists, Show & Sale —6–11pm, (second Friday ea. mo) A great gathering of varied Live and Dried Blood Analysis – 9 talents. Host/Artist: Michael D. Colanero. am - 12 pm. Come let your blood show Uncommon Gallery, 2713 E Commercial you the true state of your health. Finest preventative tool on the planet! Call for Blvd, Ft Lauderdale, 954.336.4305. an appointment and directions. Jeanette Community HU Chant — 3rd Friday. Walkley, 310.999.3433. 7:30–8pm. Free. Chanting HU can help you feel more relaxed and at peace. HU Public Speakers & Thinkers Wanted! chant 20 minutes; contemplation for 5 – 9:15–11am. Gelfand Good Morning minutes. Dunkin’ Donuts, Espresso Room, Toastmasters Club. Beginners and ad9170 W St Rd 84, Davie, FL 33324. vanced speakers welcome. Develop hidden speaking talents and leadership skills. TY 954.693.5681. Park–Community Room, 3300 North Park Rd, Hollywood. Info, David 954.400.9811. Free Reiki Circle —10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050. The Sistrunk Farmers Market — 10am– 2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Raja Yoga Meditations at 3 Libraries — 10:30–11:30am, weekly, free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30–11:30am only 1st and 3rd Sat. each month. Enjoy the peace within. Info, Roz 954.962.7447.
Get Your Copy Today. Call: 954.630.1610 or email SQwood@gmail.com
Broward County, Florida
Reiki Circles for emotional, physical and spiritual well-being — 11am-12:15pm. $10. Bridges of Wellness, 1881 NE 26th Street, Suite 244, Wilton Manors, FL 33305. Rev. Scott Friedman 954.854.7937 for info.
Community Acupuncture — 11am–6pm $30–$40 (Mon–Sat). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118. Aromatherapy 101 – 3rd Sat. 1–3pm. Pompano Beach Library, 1213 E Atlantic Blvd, Pompano Beach. Info, Kaci Krupnik 954.439.5962. Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being. Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.
Monthly Art Reception – 6:30pm–9pm, 1st Sat./month. Free, meet and support local artists during the Juried Art Exhibit. Participate in the Peoples’ Choice Awards. Enjoy munchies from Bokampers. Broward Art Guild Gallery, 3280 N.E. 32nd St., Fort Lauderdale, FL 33308, 954.537.3370. Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.
Established Thermography business for sale. Serving Broward, Dade and Palm Beach county. 954-540-7633
business, professional and personal growth MENTORING ONLINE: free & paid subscriptions, access some of the greatest minds to integrate just what you need for your next steps. It’s all about the team. susieq.strongbrook.com.
Executive Office rentals, perfect for creative professionals. All inclusive, many amenities, rents starting at $515 per month. Wilton Drive address and reserved parking. Follow us at The Zig Zag Building on YELP. For more info, text 954.801.5850. HOUSING ~ Villa in gated community to share with peaceful housemate. Details 954.893.8092.
Care October articles include: Selecting a Chiropractor Bone-Density Exercises Life-Changing Travel and so much more!
Coming Next Month Plus: Transformative Travel
LIVE A LIFE OF PURPOSE - Create your future with a lifestyle franchise. Publish your own Natural Awakenings Magazine. Natural Awakenings has 22+ years of leadership in publishing, making it the #1 healthy, green living magazine with nearly 100 editions across the US., Puerto and the Dominican Republic. For more information how you can become a franchise owner, please call Anna at 239.530.1377.
Change your home to ecofriendly, cost effective products. Share and show others how to change their environment and earn additional income either full or p/t. Contact Tonii LaRusso 305.469.9616. Holistic Chamber OF COMMERCE Ft Lauderdale Chapter — S u p p o r t i n g H e a l t h y P e o ple On A Healthy Planet through Networking, Learning and Fun! Details HolisticChamberOfCommerce.com/ftleast. Free WEBINAR: How to save money and still purchase natural quality health/ wellness products - also non-toxic household products. 1.800.967.8770.
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Soles Foot Lounge in Pompano Beach hiring therapists for foot massage/ reflexology. Call Lauren 954.993.2397.
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Dr. BernarD Burton, D.c. 7800 W Oakland Pk # 110, Bldg D Sunrise, FL 33351 954-742-0332 BetterBacks.com
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communityresourceguide CHIROPRACTIC physician
Dr. Bernard Burton, d.c. 7800 W Oakland Pk # 110, Bldg D Sunrise, FL 33351 954-742-0332 BetterBacks.com
Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.
Colon therapy A Colon Care Center
Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach, FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com
Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506..
counseling/therapy KAREN KAYE, Holistic Psychotherapist, LMHC
1500 Weston Rd Weston, FL 33326 954-384-1217 https://therapists.psychologytoday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986 I am ‘Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families. You can also view the ad in Monday events for my support group.
GROW YOUR BUSINESS Secure this ad spot! Contact us for special ad rates.
CranioSacral Therapy Total Balance 4 U
TJ Mallet 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale, FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It Feels Good To Feel Good! MA24266, MM30072
Physical Health Complex
Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884.
Day Retreats THERMAE Stillness RETREAT
604 S. Federal Highway Ft. Lauderdale, Florida 33301 954-604-7930 ThermaeRetreat.com
Thermae Retreat An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy. See ad page 15.
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness ~Indra Devi
communityresourceguide The International Center For Dental Excellence
dental health Advanced Dental Wellness Center Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale, FL 33301 954-525-5662 firstname.lastname@example.org
Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 www.GoNaturalDentistry.com A ll
phases of dentistry for
optimum health , holistic , bio -
Dr. Lipovetskiy specializes in Natural, Biological, and Cosmetic Dentistry offering latest in technology in our relaxing environment. We provide Mercury safe Dentistry, Metal-free Braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and Sleep Apnea. See ad page 9.
• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Laser Dentistry for painless surgeries & extractions • Zirconia/ Ceramic Implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ads pages 19 and 52
Brent J. Bracco, DDS – Comprehensive Dentistry
2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 DrBrentBracco.com
Future now Detox
Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.
786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com
Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.
Dr Yani Holistic and Healing Dentistry 212 SE 12th St (Davie Blvd), Ft Lauderdale, FL 33316 954-525-6010 Contact@Yanidmd.com Yanidmd.com
Fine art SusieQ Wood
954-630-1610 SQwood@gmail.com SusieQwood.com
We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only Mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe.
Art with feeling and purpose. SusieQ is available to talk to groups interested in using the arts to create and maintain litter-free zones. Available for collaborative painting/mixed media projects: weddings, corporate events, etc. Colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Visit our website for more information on taking the Global TRASHformation pledge. Beautiful TRASHformation jewelry also available using found objects. Call for an appointment or home visit. See ad page 6.
gardening The Garden Gate
Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-1189 DonnasGardenGate.com A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!
HALOTHERAPY (SALT) THE SALT BOX
6710 Parkside Drive Parkland, FL 33067 954-906-5985 SaltBoxTherapy.com Salt therapy, an all-natural treatment, improves respiratory health, decreases stress and fatigue, improves skin conditions, and strengthens the immune system. First session is Complimentary!
Holistic Podiatrist Start With Your Feet
Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood, FL 33021 954-526-5800 StartWithYourFeet.com One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.
Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.
People only see what they are prepared to see. ~Ralph Walso Emerson
Broward County, Florida
communityresourceguide homeopathy Homeopathy cure
Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com
Natural Cure in Homeopathy of the Most Diseases and Symptoms. No Side Effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.
HORMONE THERAPY Low TE Florida
Carolyn Zaumeyer, Nurse Practitioner 4540 N. Federal Highway Fort Lauderdale, FL 33308 954-791-4498 LowTEFlorida.com CZnpOffice.com Bio-Identical Hormone Therapies, Testosterone Treatment for Men, Menopause Treatment, Botox, Weight Loss, Gynecology.
Bo Sebastian, Hypnosis and LifeCoaching 954-253-6493 BoSebastian5@gmail.com BoSebastian.com
Make Effective Changeâ€”Spirit, Mind & Bodyâ€”with Hypnosis. Reduce stress, lose weight, stop smoking, learn to quiet your mind for sleep. Call Now!
Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.
at the Center for Inner Wisdom 4849 N. Dixie Hwy., Oakland Park, FL 401-263-8828 email@example.com DivinelyTouched.com After being certified in Reflexology and Reiki, Mary was led to Reconnective Healing that uses h i g h e r e n e rg y f r e q u e n c i e s promoting healing of body, mind and spirit. Her patients report miraculous healings in ONE session!
Life Organized by Bonnie, LLC 954-849-1023 Bonnie@OrganizeByBonnie.com OrganizeByBonnie.com
Got Clutter! Get Bonnie! Clear your clutter, simplify your life. Specializing in residential organizing and downsizing. Home care coordination. Assistance with life transitions. Complete confidentiality. Licensed/ Insured.
getting what you want
Susan Sheppard 818-414-6032, 818-548-0849 Susan@GettingWhatYouWant.com GettingWhatYouWant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 21.
A Healing Space
Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com
Hair Holistic Eco-Friendly StudIo
Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.
Ibana Villasenor 881 E Palmetto Park Road Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com HairHolistic.com
Free one half-hour consultation offered.
Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.
We are not victims of aging, sickness and death.
These are part of the scenery, not the seer, who is immune to any form of change. The seer is the spirit, the expression of eternal being. ~Deepak Chopra natural awakenings
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communityresourceguide schools Summit—Questa Montessori School
Judy Dempsey 5451 SW 64th Ave, Davie, FL 33314 954-584-3466 Info@SummitQuesta.com SummitQuesta.com A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools. Montessori education for toddler to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member. Recipient of the Gold Seal Award of Excellence. Judy Dempsey is the author of Turning Education Inside Out. Confessions of a Montessori Principal. Available on Amazon.com.
SPIRITUAL CONSULTANT Carole A. Ramsay, Ba. Div., RMT 954-655-5490 Carole424@att.net GoddessTOUCH.net
Only psychic who guarantees her work! Plus pet psychic. Reiki, DNA Activation, communicates with deceased. Group, parties and private sessions. By appointment only.
Oneness Tai CHI International
92 E. McNab Rd., Pompano Beach, FL 33060 954-394-4342 Meetup.com/taichi-91
Namasté Yoga Salon 407 South Federal Highway Pompano Beach, FL 33062 954-785-6333 NamasteYogaSalon.com
We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga. Essentials oils for shavasana. See ad page 17.
Trained/certified in China. Tai Chi technologies. Fitness, stress management, low impact, mental rejuvenation. Forms, meditation, exercise routines. Healing to self defense. All ages. Private or group instruction. See ongoing calendar.
Wellness Center Natural Health Power Works
Dr. Rebecca Sherry Eshraghi, DNM, Ph.D 6974 Griffin Rd, Davie, FL 33314 305-720-9099 NaturalHealthPowerWorks.com
Allergies, Autism, ADHD, Detoxification, Gastrointestinal Health, Immune System Support, Customized Nutrition, Mood Disorders, Insomnia. DISCLAIMER: Natural Medicine is complementary healthcare and unintended for diagnosis, prescription or treatment of disease and is not licensed in Florida nor a substitute for medical care.
508 SW Flagler Ave. Downtown Fort Lauderdale 954-525-7726 YogaWarehouse.org Classical Yoga in historic, open-air space since 1998. Beginners and all levels. “Best Yoga” eight times. Wonderful store. Many discounts available. Free meditation and kirtan.
Yogi Plus Yoga The Healing and Wellness SPA Bernadette Mosquera, A. P. 1732 NE 26th St, Suite 202 Wilton Manors FL 33305 954-564-6573 HealingAndWellnessSpa.com
We love treating our clients with TLC. We promote and facilitate their healing and wellness through one on one integrative therapies and education. Acupuncture, Massage, Facials, B-12 Injections, Cupping. MM#33424.
6329 W. Commercial Blvd. Tamarac, FL 33319 754-235-3353 YogiPlus.yoga We call our studio Yogi Plus Yoga, “The Plus” stands for Plus Size Yoga. You don’t have to be plus size or curvy to practice here, though if you are, you are very welcome! Our mission is to bring yoga as a tool to connect with your body. See ad page 29.
Hypnosis Works with Pi`ilani
Q & A with Biological Dentist Dr. Yolanda Cintron
: Is it true that your dental health can help you heal from chronic illness?
A: Our patients and the doctors who refer patients to us believe so, based on the results they are getting. I am only a dentist and I cannot diagnose a patient for a medical condition. We rejoice with the patients and the doctors when we see a change in their medical histories. We find it fascinating. When I went to school, they never taught us about a connection between the teeth and the impact of dental infection (periodontal disease) on organs besides the heart, the lungs and the brain. It makes perfect sense that if you have infection in your mouth, it will have an impact on the rest of your body because everything is connected. Q: What are the main chronic illnesses related to dental health that you see in your practice?
Loneliness, Acute Grief, Humiliated, Trapped, Inhibited, Lack Joy Greed, Not lovable
Anxiety, Self-Punishment, Broken Power, Hate, Low self-worth, Obsessed
Duodenum Middle Ear, Shoulder Elbow, CNS S-I joint, foot, toes
Sinus: Maxillary Oropharynx, Larynx
Heart, Small Int., Circulation/Sex, Endocrine
Heart, Small Int., Circulation/Sex, Endocrine Shoulder, Elbow Ileum, Middle Ear Peripheral Nerves S-I joint, foot, toes
Chronic Grief, Overcritical, Sadness, Controlling, Feeling trapped, Dogmatic, Compulsive, Uptight Sinus: Paranasal and Ethmoid, Bronchus, Nose
Anger, Fear, Shame, Fear, Shame, Resentment Guilt, Guilt, Broken will, Broken will, Frustration, Blaming, Shyness, Helpless, Shyness, Helpless, Incapable to Deep exhaustion Deep exhaustion take action, Manipulative
Chronic Grief, Anger, Overcritical, Resentment Sadness, Frustration, Controlling, Blaming, Incapable to Feeling trapped, Dogmatic, take action, Compulsive, Manipulative Uptight Sinus: Sinus: Paranasal Sinus: Sinus: Frontal Sinus: Frontal Sphenoid Pharyngeal Tonsil Pharyngeal Tonsil Sphenoid and Ethmoid, Palatine Palatine Bronchus, Genito-Urinary Genito-Urinary Tonsil Tonsil System System Nose Hip, Eye, Hip, Eye, Knee Knee Liver Lung Kidney Kidney Liver Lung Large Intestine Gallbladder Bladder Bladder Gallbladder Large Intestine
Lung Large Intestine
Sinus: Paranasal and Ethmoid, Bronchus, Nose
Sinus: Maxillary Larynx, Lymph, Oropharynx Knee
Sinus: Sinus: Frontal Sinus: Frontal Sphenoid Ear, Pharyngeal Ear, Pharyngeal Tonsil Tonsil Palatine Tonsil Genito-Urinary Genito-Urinary System System Hip, Eye Right Breast Knee Chronic Grief, Anger, Anxiety, Loneliness, Fear, Shame, Fear, Shame, Overcritical, Sadness, Self-Punishment, Resentment Acute Grief, Guilt, Guilt, Humiliated, Broken will, Broken will, Controlling, Feeling Broken Power, Frustration, Trapped, trapped, Dogmatic, Blaming, Shyness, Helpless, Shyness, Helpless, Hate, Inhibited, Lack Joy Compulsive, Uptight Low self-worth, Incapable to Deep exhaustion Deep exhaustion Greed, Not lovable take action, Obsessed Manipulative
-Organ Tooth W W W Acumeridian . G O N AT U R A LToothDENT I S T R YRelationships .COM | (855)381-6001
A: Autoimmune disease, heart disease, lung disease, diabetes. There is a new type of doctor emerging in our society who is not only traditionally trained but is looking to find the root cause of the problems. These are the doctors who are referring patients to us. These doctors are connecting forms of cancer, neurological conditions, parathyroid (calcium absorption), pineal gland malfunctioning (sleep disorders) and hormonal imbalances to teeth in the mouth which are abscessed, dead or root canaled. Q: What is the first step that you recommend for a patient who wants to take action to bettering their chronic illness?
[with Autonomic/Neuropeptide Emotion correlations]
Anxiety, Self-Punishment, Broken Power, Hate, Low self-worth, Obsessed
Loneliness, Acute Grief, Humiliated, Trapped, Inhibited, Lack Joy Greed, Not lovable
Sinus: Maxillary Oropharynx Larynx
Ileum, Jejunum Middle Ear, Shoulder Elbow, CNS S-I joint, foot, toes
Left Breast Stomach Spleen
Heart, Small Int., Circulation/Sex, Endocrine
Lung Large Intestine
Sinus: Sphenoid Palatine Tonsil Hip, Eye Knee Anger, Resentment Frustration, Blaming, Incapable to take action, Manipulative
Sinus: Maxillary Larynx, Lymph, Oropharynx Knee
Sinus: Paranasal and Ethmoid, Bronchus, Nose
Left Breast Chronic Grief, Anxiety, Self-Punishment, Overcritical, Sadness, Controlling, Feeling Broken Power, trapped, Dogmatic, Hate, Compulsive, Uptight Low self-worth, Obsessed
Heart, Small Int., Circulation/Sex, Endocrine Shoulder, Elbow Ileum, Jejunum, Middle Ear Peripheral Nerves S-I joint, foot, toes Loneliness, Acute Grief, Humiliated, Trapped, Inhibited, Lack Joy Greed, Not lovable
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A: A deep cleaning of any gum infection in the mouth and extracting the teeth that are rotted or dead. Finding out what materials would be compatible with their blood and immune system. The blood will coagulate (clot) when a material is not compatible with the body when we do biocompatibility testing. This test is science-based and very accurate. It does not depend on human interpretation. Additionally, you can look at the meridian tooth chart to see if there are any other issues that may be correlated to your dental health. Q: What is the meridian tooth chart?
Dr. Ralph Wilson www.NaturalWorldHealing.com
A: The meridian tooth chart is based on acupuncture meridians— pathways of energy that span across interrelated body parts, glands and tissues. Each tooth is associated with a particular meridian through which energy flows. Dentists familiar with the chart are often able to assess patients’ general state of health and wellness simply through a review of the oral environment. If a weakness in a particular system or organ exists, the condition of the tooth associated with that area could exacerbate the problem. For a more interactive map of the meridian tooth chart, visit GoNaturalDentistry.com/tooth-chart.
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Broward County, Florida