Natural Awakenings Magazine, PalmBeach County Florida, October 2021

E E HEALTHY LIVING FR

HEALTHY

PLANET

FALL FRUITS SHINE IN SAVORY DISHES FINDING JOY IN A SIMPLER LIFE

WALK TO WELL-BEING LIFELONG BREAST HEALTH

TALKING TO KIDS ABOUT CLIMATE CHANGE October 2021 | Palm Beach County, Florida | NaPalmBeach.com

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HEALTHY LIVING HEALTHY PLANET

W

hat brings you joy? For some, it’s autumn flowers to brighten an indoor space or fresh fruit on the table to share with another. Either of those ideas can elegantly support the concept of living well, which is the topic of one of our featured articles this month titled Less Stuff, More Joy starting on page 16. Read for both edifying insights and applicable tips toward having a more meaningful lifestyle through positive change, including having less stuff to maintain—a minimalist approach. With ecological simplicity, the conversation shifts to integrating a green earth-centric approach—ways to “walk lightly”, leaving no footprint unless need be. The third topic of this article discusses conscious simplicity, creating a life full of rich experiences, continuing to learn new things, and seeking new ways of meeting challenges. Pay attention to the type of work that is satisfying and those activities that light up your day and give you a sense of purpose. Those activities are your keys to living with conscious simplicity. Using all three approaches can be easily implemented to living with less and finding more, including joy.

Our Conscious Eating department on page 12 explores a variety of fruits that ripen in the fall. Learn about the health benefits of some of these fruits, those varieties that pair well with soups and smoothies, and those best eaten raw. Identify varieties used for the type of dish you may want to create. We have also included in this issue two special salad recipes featuring the sense-refreshing yet sometimes overlooked pear.

If you’re a parent of a young one, read about the journey of National Public Radio (NPR) science correspondent, Michaeleen Doucleff, and what she learned about parenting through an assignment that took her to visit three remote cultures. In our Wise Words department on page 14, Doucleff expresses how these cultures best cultivate helpful and cooperative children.

She was then inspired to write a book about what she learned to help parents worldwide.

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Palm Beach County, Florida Edition

PALM BEACH COUNTY, FLORIDA EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines A takeaway is being able to raise children that are happy, connected, responsible, and self-sufficient.

Do you know of someone who has a family pet needing pain relief and healing?

You may want to share with other pet lovers this month’s Natural Pet article, Cannabis and Canines, which includes research from a few promising reports on CBD’s effect on dogs and cats as well as solutions for issues like arthritis, itchiness, seizures, and more.

Find this potentially valuable information starting on page 22.

Incorporating something as simple as a walk into your daily life can make all the difference. Our informative Fit Body department article starting on page 20 reminds us how important movement is to life. If you can walk, it’s suggested to make it a daily habit. The article also discusses the importance of having the correct shoes in preventing injury. Feel the benefits of taking a brisk walk perhaps meditatively alone or accompanied by a child or pet. If you’re “stuck” inside, taking a daily brisk walk about the room or available space can be most beneficial.

This month can be one to acknowledge and appreciate the many things we do that bring joy into our life and may increase joy in others. What each of us does is essential to the whole of us.

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~ Tagore

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Contents 12 FALL FRUITS FOR SAVORY DISHES

12

Fresh Approaches to Autumn Flavors

14 MICHAELEEN DOUCLEFF

on Ancient Teachings For Modern Parenting

16 LESS STUFF, MORE JOY

Ways To Live Simpler and Lighter on Mother Earth

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26

20

18 THE QUIET

POWER OF INTUITION

20 WALK ABOUT Simple Steps To Well-Being

22 CANNABIS AND CANINES

22

How Cannabidiol Benefits Dogs

ADVERTISING & SUBMISSIONS

24 HEALTHY BREAST

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BASICS

26 TALKING TO KIDS ABOUT CLIMATE CHANGE What They Need To Know from Those They Trust

DEPARTMENTS 6 news briefs 7 health briefs 8 global briefs 10 eco tip 12 conscious eating 14 wise words 18 inspiration 20 fit body

22 natural pet 24 healing ways 26 healthy kids 28 calendar 28 classifieds 28 natural awakenings directory October 2021

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news briefs

Heilstrom on the Spiritual Path Free Online Event

T

he Bruno Gröning Circle of Friends herein extends an invitation to attend their virtual lecture (from Florida via Zoom), to be held at 2 p.m. (EDT), on both October 23 and November 6. Attendees will hear about a path to a healthy body and soul through the teaching of Bruno Gröning as well as impressive results documented by medical doctors.

Due to remarkable successes, Gröning became world-renowned in the 1950s. He left behind the knowledge of how to receive natural energy. During the lecture, listeners can experience this power for themselves in a simple and natural way. Success reports of people freed from years of diseases will be shown. Doctors of the Medical Scientific Group (MWF) of the Bruno Gröning Circle of friends will commend these reports.

All interested are welcome to attend. Admission is free.

Register in advance and receive an email with the Zoom link. Call 786-554-4894 or email Olivia20@bellsouth.net. For more information, visit Bruno-Groening.org/en; YouTube.com/BrunoGroeningOrg; Facebook.com/BrunoGroeningCircleOfFriends. See ad page 21.

Herbs & Owls Celebrates One-Year Anniversary

Healing Services with Vera Gabrieal Available in Stuart and Virtually

erbs & Owls has marked their one-year anniversary at their Jupiter location, providing organic herbs, roots, barks and flowers, plus herbal products and remedies, teas, crystals, gifts and more. Owner and Clinical Herbalist Gina Kearney offers one-on-one herbal consultations to empower her clients’ healing journey and offer guidance and support.

As a Clinical Herbalist, Kearney practices with the understanding that every client is a unique individual with unique life experiences that have influenced their overall health. In addition to recommendations made during a consultation, clients receive a written protocol addressing herbs, flower essences, lifestyle, and nutritional recommendations to best support their health goals.

Kearney also offers classes on how herbs are beneficial for a healthy lifestyle. Her free Intro to Herbs class is offered monthly and will be held from noon to 1 p.m., October 2. Participants learn what herbal medicine is, how herbs are used, ways to select helpful herbs, and also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person.

Location: Alhambra Plaza, 725 N. Hwy. A1A, D-103, Jupiter. For more information and appointments, call 561-768-9005 or visit HerbsAndOwls.com. Register for classes at HerbsAndOwls.com/classes. See ad page 11.

era Gabrieal, spiritual teacher and psychic reader, is pleased to offer a variety of healing services, including Angel Card Readings, Aura Cleansings, Chakra Balancing, Life Coaching, and Reiki Healing.

Gabrieal helps her clients answer everyday questions, including: What is my career path or life’s purpose? Who is my soul mate or spirit guide? How is my departed loved one? Who was I in a past life? How can I clear fears, blocks and beliefs?

“I am here to help guide you and find answers. As a psychic reader, spiritual and intuitive counselor, I combine all my years of study and work in metaphysics, clairvoyant and psychic development and intuitive spiritual counseling to provide you the best possible reading,” says Gabrieal.

Gabrieal is known as the “celebrity’s psychic” due to her clientele on the west coast and is rated and certified through the American Association of Psychics at 99.8 percent accuracy. As a Master Meditation Therapist and Life Coach, Gabrieal counsels clients through situations assisted by her insights.

Location: In-person in downtown Stuart and virtually through Zoom, Skype and phone. For more information, call 954-793-4444.

See ad page 23.

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Exercise More to Counter Risks of Poor Sleep

health briefs

Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas Medical Center and the University of Buffalo has raised concerns about the added sugar prominent in many baby formulas, especially cows’ milk formulas. The researchers tested 97 infants and 44 toddlers that were either breastfed or given various formulas for up to 15 months. The infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. The sugar in formulas was found to be almost double the amount of sugar in breast milk. The researchers theorized that the added sugar not only raised the risk of weight gain, but also made it likely the children drank a greater amount. “Efforts by policymakers and pediatricians to educate mothers on lower-sugar options when breastfeeding is not feasible may enhance preventive measures of childhood obesity,” write the authors.

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Avoid Infant Formulas with Added Sugar

Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.

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global briefs

BOTTLE Battles

Return Native Lands to Protect Nature elena olesik/Pexels.com

Throughout the country, land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities to accommodate their perspective and participation in the management of the land, wildlife and plants. Some tribes are using traditional knowledge of how to support wildlife, use prescribed fires and protect ancestral grounds.

In California, a land trust recently transferred 1,199 acres of redwood forest and prairie to the Esselen tribe. In Maine, the Five Tribes of the Wabanaki Confederacy recently reacquired a 150-acre island with the help of land trusts. Other recent land transfers to tribes with the goal of conservation have taken place in Oregon, New York and elsewhere.

Traditional Ecological Knowledge, a system of Indigenous management styles that evolved over centuries of culture immersed in nature, is increasingly seen by conservationists as synergistic with the global campaign to protect biodiversity and manage nature in a way that hedges against climate change. The Nature Conservancy has institutionalized the transfer of ecologically important land with its Indigenous Peoples and Local Communities Program worldwide. Erin Myers Madeira, director of the program, says, “Indigenous people are the original stewards of all the lands and waters in North America, and there’s an extensive knowledge and management practices that date back millennia.”

Using Enzymes to Recycle Plastic A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts.

The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.”

BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design. polina tankilevitch/Pexels.com

Pow WOW

Autumn is a second spring when every leaf is a flower. ~Albert Camus

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Blue Carbon

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Oceans are Key to Controlling Climate

A UK Environmental Justice Foundation report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. More than 50 percent of the Earth’s biological carbon is captured

by animals and plants living in or around oceans, but this “blue carbon” and its associated ecosystems have been neglected in climate policy, according to a letter accompanying the report. Conservation International notes that up to 10 times more carbon is stored in coastal habitats than in tropical forests. Seagrass meadows store nearly 20 billion tons of carbon worldwide. The report states that oceans could soak up large quantities of atmospheric carbon if their ecosystems are restored and protected.

Those ecosystems are threatened by rising water temperatures, acidification, overfishing and commercial shipping, and lead author Isabella Shraiman says, “There has been a tendency for policymakers to silo environmental action: conservation policy is formulated separately from decarbonization policy, to the detriment of both. What we need now is ambitious, holistic and joined-up action. Blue carbon solutions can be a low-hanging fruit within an ambitious climate mitigation policy portfolio and address the triple emergency of the climate crisis, biodiversity collapse and human rights.”

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eco tip

Buy Nothing Neighborly Groups Share More and Waste Less Consider These Facts: The average American creates almost five pounds of solid waste per day, according to the U.S. Environmental Protection Agency.

Only 26 percent of Americans know most of their neighbors.

Americans, with 4 percent of the world’s children, throw away 40 percent of the world’s toys.

Rebecca Rockefeller and Liesl Clark, neighbors on Bainbridge Island, near Seattle, realized there was a simple way to change these trends. They created the first local Buy Nothing group in 2013, which has grown to 4 million members in 44 countries. In 2020, Clark and Rockefeller co-authored The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously.

Give or Get Goods People can join a local Buy Nothing group through Facebook. The groups provide a free platform to give, ask, borrow and lend items. It’s also a place to thank others in the community.

Just about any item or service can be exchanged, as long as it’s legal.

Food is commonly shared among group members. Clothing, toys and equipment for children are popular, too. Gifts of self, including talent and time, are also allowed. For example, members can offer to spend time with elderly neighbors or do yard work for them.

As the name implies, nothing may be bought or sold in the group. Once a group gets too big, usually more than 1,000 or 1,500 members, it is split into smaller neighborhood 10

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groups. People can only belong to one Buy Nothing group.

In Good Fun Giving an item away to the first person that replies to a post is discouraged. Buy Nothing administrators ask givers to keep a post active long enough for many members of the group to see it and state their interest. The giver is also encouraged to be creative in how they select the person that receives the item or service when multiple people are interested. Popular methods include asking people to post cute pet photos or share a joke. These threads enhance the amiable nature of the groups.

Exchanging items through a Buy Nothing group results in neighbors getting to know each other, diverts tons of discarded items from landfills and decreases pollution of waterways.

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To find a local Buy Nothing group, visit BuyNothingProject.org or BuyNothingapp.com.

It is the simple things of life that make living worthwhile, the sweet fundamental things such as love and duty, work and rest, and living close to nature. ~ Laura Ingalls Wilder October 2021

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conscious eating

Fall Fruits for Savory Dishes fresh approaches to autumn flavors

beton studio/AdobeStock.com

by April Thompson

M

ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides.

Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene

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and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory preparations of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice.

Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant.

“Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.”

The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton.

While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots.

The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a thirdgeneration farmer and owner of Grateful Vineyard, in Mount

A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese

Dressing:

Image courtesy of USA Pears

2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper

marina gorskaya/AdobeStock.com

Salad: ⅓ cup walnuts 1 cup uncooked barley 1 cup cooked chickpeas 2 green Anjou pears, divided ⅓ cup chopped sun-dried tomatoes ¾ cup crumbled feta ¼ cup chopped fresh parsley 1 handful baby arugula

Dressing: 3 Tbsp red onion, minced ¼ cup apple cider vinegar ⅓ cup olive oil 2 tsp maple syrup 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp sea salt ¼ tsp pepper

Cook barley according to package instructions.

Drain. Toast walnuts in a small skillet.

Let cool.

Add minced onion in a small bowl with the vinegar and let marinate while you prep the salad.

Chop 1-½ pears and save remaining half for fanning and decorating the salad.

Add cooked barley, chickpeas, pear, sun-dried tomatoes, arugula, parsley and feta to a large bowl.

Mix the remaining dressing ingredients with the vinegar and red onion, and whisk until combined.

Pour dressing over salad mixture and toss to coat.

Taste and season with additional salt and pepper, if needed.

Image courtesy of USA Pears

Salad:

Pear Barley Salad

Recipe by Brittany Mullins (@eatingbirdfood), courtesy of USA Pears. marina gorskaya/AdobeStock.com

Pear and Lentil Salad

marina gorskaya/AdobeStock.com

Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150 kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish.

McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough.

Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage.

One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust.

The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime.

As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge.

Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.

October 2021

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wise words

Michaeleen Doucleff on

Ancient Teachings for Modern Parenting

photo by Simone Anne

by Julie Peterson

N

ational Public Radio (NPR) science correspondent Michaeleen Doucleff literally searched the world to learn how to be a better parent.

She learned how to raise kind and helpful children, and detailed the journey in a book, Hunt, Gather, Parent: What Ancient Cultures Teach Us About the Lost Art of Raising Happy, Helpful Little Humans.

Doucleff learned the basics of parenting from experiences gathered with her 3-year-old daughter among the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. The hunter-gatherer parents that she encountered convinced Doucleff that modern parenting needs to be overhauled and that there is a path to healthier families.

What is wrong with 21st-century parenting?

Western parents have, in many ways, forgotten how to relate to children in a way that’s calm, peaceful and cooperative.

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We don’t really know how to cooperate with them or teach them how to cooperate with us.

Instead, our relationship with kids centers around control. I think this is a major reason for the epidemic of depression and anxiety among American children. They have little autonomy, but they also feel disconnected from the parents because they don’t know how to cooperate with them. At the end of the day, kids are lonely.

For tens of thousands of years, parents learned how to be moms and dads from older people who lived in their homes or nearby.

We’ve lost this social support and structure.

Parents have to look for guidance from parenting “experts” online and in books.

Unfortunately, these experts offer a narrow view of parenting styles, tools and methods.

What was the catalyst that led you to travel the world with a toddler to research parenting methods?

When my daughter Rosy was 2 years old, my husband and I were really struggling as parents. Rosy was having a lot of tantrums, which often included hitting and biting. I read a ton of books and blogs, and everything I tried seemed to make her tantrums worse.

Then NPR sent me to a tiny Maya village in the Yucatan for a story about children’s

attention. While I was there, the moms and dads showed me this whole other approach to parenting and relating to children, which is super gentle, calm and peaceful.

There’s no yelling, arguing, bickering or even nagging. The children are respectful to their parents, kind to their siblings and very helpful. I tried out a few of the elements with Rosy and I was stunned at how well they worked.

How did you choose the Maya, Inuit and Hadzabe communities?

In general, these three cultures excel in aspects of parenting with which Western culture really struggles. The Maya parents are incredibly skilled at raising helpful and cooperative children. Inuit parents have these wonderful and sophisticated tools for teaching children … how to control their anger and other types of emotional regulation.

And the Hadzabe families are world experts at raising confident, self-sufficient kids. The

childhood anxiety and depression common in the United States is essentially nonexistent in these communities.

When did you notice a positive change in your parenting and relationship with your daughter?

Many of the tips and ideas in Hunt, Gather, Parent changed Rosy and our relationship right away. For example, when I started including Rosy in household chores and cut back on the “child-centered” activities, her behavior improved essentially overnight. She needed more connection, more responsibility and more ways to contribute.

Other parts of the book involve mind shifts or changes in my own behavior.

Those took longer to have an impact on Rosy. But I was the slow one. Once I changed, she immediately followed.

Why will ancient methods of parenting from hunter-gatherer families, what you coined

“TEAM parenting,” work for parents everywhere?

These methods are about the parent-child relationship, which is the same around the world, especially when children are young.

The TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method is a way of relating to children that’s independent of the surroundings or environment.

For example, in Tanzania, a 5-year-old girl learns to cooperate by helping her mom gather baobab pods or carrying a jug of water back from the river. In San Francisco, Rosy is learning to cooperate and be helpful in the same way by being included in household chores. She rinses dishes, scrambles the eggs, carries a small bag of groceries to the car at the supermarket. The details are different from place to place, but the concept is the same.

Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

October 2021

15

Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

photographee.eu/AdobeStock.com

by Ronica O’Hara

W

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.”

The couple sold their 4,200-squarefoot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-yearold daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas.

After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family.

“A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of 16

Palm Beach County, Florida Edition

COVID-19, intentionally living with less is gaining currency across the country.

“The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com.

According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van.

There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth.

With time, they often merge together.

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In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity.

Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from Tshirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

Minimalist Simplicity

Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,”

says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.”

A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations.

Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be life-changing. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says.

Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland.

“Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists. com, which has 20 million followers.

“Getting started is as simple as asking yourself one question: How might your

life be better if you owned fewer material possessions?”

Ecological Simplicity

This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies.

Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products.

Lowering our impact on the planet means living more simply with less.

Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world.

For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

Conscious Simplicity

Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality,

natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin.

Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended.

Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says.

Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band.

The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.”

Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

October 2021

17

inspiration

The Quiet Power of Intuition

by Marlaina Donato

18

Palm Beach County, Florida Edition

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prostockstudio/AdobeStock.com

A

lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company.

Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper.

Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years.

Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results.

Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:

n Meditation or meditative movement like dancing or

repetitive, mindful activities like kneading bread or painting Creative projects like scrapbooking or journaling Spending quality time in nature Dialing into our everyday senses Taking a social media sabbatical for more unplugged downtime

n n n n

Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.

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A RAY OF HOPE IN CHAOTIC TIMES

By Monte Leach and Marc Gregory

E

ven in these chaotic and perilous times, there is reason for hope.

Humanity finds itself at a major crossroads: Do we choose the path of selfish separatism and inequality based on greed and competition, leading to the destruction of ourselves and planet Earth; or the path of cooperation and sharing leading to global peace and prosperity?

Here to help us make the correct choice stands a group of Teachers unparalleled in their enlightenment and wisdom, unequaled in their ability to love and to serve. They are the Masters of Wisdom. At their head stands a being of the most extraordinary compassion and insight: Maitreya, the World Teacher. As the one awaited under various names by all major religious traditions, and as a Teacher for all humanity, Maitreya is here — along with the Masters of Wisdom — to guide us safely into the future.

The existence of these great Teachers was first made known in the West in the late 1800s by Helena Blavatsky, who lived among the Masters of Wisdom in the Himalayas for three years. In the early 20th century, Blavatsky’s work was continued by Alice A. Bailey, and, more recently, by British esotericist and artist Benjamin Creme. All three of these authors and educators were trained by, and worked directly with, the Masters of Wisdom.

According to the Ageless Wisdom tradition, as it is known, these highly advanced Teachers have lived in the remote areas of the world through the ages, helping and guiding humanity from behind the scenes.

Through his work over many years, Benjamin Creme made it known that at this critical time for humanity and the planet, the Masters of Wisdom,

headed by Maitreya, are coming forward now to live among us and teach us directly.

The path to peace and justice Maitreya and the Masters of Wisdom are teachers in the broadest sense of the word. They have attained mastery over themselves, and as enlightened individuals devote all their time and energy in loving service to humanity.

They are not here to establish a new religion, but to show us how to live together in peace. This is simpler than we imagine, Maitreya has said.

The key is an equitable sharing of the Earth’s resources among all the world’s people. Through sharing we lessen global tensions, generate greater trust and cooperation among the nations — and begin to build a world where all have the basic necessities of life and live in balance with the environment.

Unless we share the world’s resources, there will never be economic and social justice in the world. Without justice, no peace.

Without peace, little hope for the future, as we have weapons that can destroy all life on Earth — weapons that almost surely would be used in any future widescale conflict.

With the future of the planet at stake, what will it take for us to abandon competition, conflict and division, and begin to manifest the grand ideals of sharing, justice and peace?

What’s needed is a change of attitude, a change of consciousness — above all a change of heart in humanity. It is that which Maitreya and the Masters of Wisdom can inspire.

It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place.

At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars.

Now, my friends, shall we anchor them in the world.”

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fit body

WALK ABOUT Simple Steps to Well-Being

by Laura Paisley Beck that if you can move, get moving. Walking is a good starting point. If you can walk instead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

grigory bruev /AdobeStock.com

Oh, the Places to Go

P

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking

According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.”

Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina.

Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend 20

Palm Beach County, Florida Edition

NaPalmBeach.com

In the U.S., dogs and humans face similar obesity statistics with similar obesity-related health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks.

Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

Foundation Fundamentals

“Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort.

Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the life-changing results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health.

“Walking was an important part of my health journey,” she says. “The feet literally are your

According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” foundation when you’re walking. Walking in pointed-toed shoes, you’re missing out on so many benefits for your physical health.”

Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

Heads Up

McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says.

“Walk on a track to prevent injuries from an uneven surface.”

“Just be responsible,” says Horning. “Walking is so beneficial.

The basics of health just can’t be ignored or taken for granted.”

Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk.

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Tips for Healthy Walking n Bring a water bottle to stay hydrated. n Fuel up with whole foods like fruit and nuts. n Stretch before and after walking. n Wear proper shoes with good arch support and wide toe

boxes.

n Wear wicking clothing layers,reflective for dark hours. n Invite canine friends. n Have a regular walking buddy to keep each other

committed.

n Keep the pace/heart rate up, perhaps using a fitness watch

to stay on track.

n Consider adding poles for a full body workout and in-

creased stability.

October 2021

21

natural pet

Cannabis and Canines

monicaclick/AdobeStock.com

How Cannabidiol Benefits Dogs

by Caroline Coile

S

truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD).

22

Palm Beach County, Florida Edition

“Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.”

Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome

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anxiety, reduce seizures and even beat cancer.

Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in all vertebrates.

Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways.

Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks.

The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could

Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much.

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While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies.

ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement.

ITCHINESS: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness.

CANCER: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterinarians have claimed CBD shrunk cancer cells or put dogs into remission.

BEHAVIOR: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for anxiety). A University of Western Australia study found shelter dogs with aggressive tendencies exhibited less aggression toward humans after two weeks of taking CBD. SEIZURES: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures.

OTHER: Evidence from laboratory animals supports CBD’s effectiveness in promoting bone healing, fighting infection, treating inflammatory bowel disease, slowing degenerative myelopathy,

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Choosing Wisely

Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with third-party certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets.

Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much.

Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration.

Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need.

Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com.

October 2021

23

healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks

by Sandra Yeyati

O

ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.”

“Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao.

Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, non-GMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.”

Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response.

Maintaining a healthy weight is also important.

“Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as

24

Palm Beach County, Florida Edition

NaPalmBeach.com

BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in nonorganic foods.”

Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job.

Those high levels of insulin can encourage cancer growth,” she explains.

Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains.

Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms.

She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood.

According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system.

Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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All services can be done online.

561-367-5010 JEFengShui.com October 2021

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Climate Change: Turning Angst into Action, who trained with Al Gore’s Climate Reality Project and founded the online community ClimateMama.com.

healthy kids

For our youngest children, “You want to be calming and reassuring, engendering a sense of safety and love of nature. This is the time to go outside and connect with the many delights of our world,” says integrative psychotherapist Leslie Davenport, the San Francisco author of All the Feelings Under the Sun: How to Deal with Climate Change, an illustrated book for 8-to-12-year-olds published by the American Psychological Association.

United Kingdom-based children’s book author Catherine Barr offers a gentle and enjoyable way to develop love and concern for nature in her 10 Reasons to Love picture book series that showcases endangered animals. “When talking to children that young, it’s important to present

Talking to Kids About Climate Change What They Need to Know from Those They Trust

by Sandra Yeyati

A

s scientists have been predicting, climate-related fires, floods and drought are becoming commonplace. Our children are seeing and hearing about them on social media and the news or living through them in their own neighborhoods. Kids have questions.

They’re afraid, anxious and angry about inheriting these problems.

“We’re living a climate emergency, so we should talk about it honestly with our children whenever they ask us. They deserve to hear it from trusted messengers, the people they know and love, such as parents, guardians and teachers,” says Harriet Shugarman, the New York City author of How to Talk to Your Kids About

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Palm Beach County, Florida Edition

NaPalmBeach.com

climate issues in positive ways, encouraging kindness, inclusivity, empathy and understanding,” says the former Greenpeace campaigner. “Young children are so impressionable. It’s best to empower them with hope than scare them unnecessarily.”

Still, Shugarman notes, “It’s not too young to say that we turn off lights when we leave a room to save energy. Sometimes our kids think that fruit comes from the grocery store. We should remind them where it really grows.”

Learning the Facts Together According to Davenport, as kids reach 9 and beyond, they tend to be mentally and emotionally capable of processing more

zinq stock/AdobeStock.com

Fostering a Love of Nature

complex concepts and emotions. This is the time for parents to present vetted, science-based facts as objectively as possible.

“There’s a tendency to want to either sugarcoat or over-dramatize. We flip from ‘It’s not so bad; it’ll be fine’, to ‘It’s too late; there’s nothing I can do.’ Neither of those views are helpful or accurate,” she explains.

Barr recommends that parents stick to the facts and encourage curiosity. “Parents shouldn’t feel that they have to have all the answers. It can be a journey of learning with your children to look something up together,” the author of The Story of Climate Change advises. “It’s also a good idea to empower kids to challenge grownups. A child can start a conversation at the dinner table by asking, ‘Where did this fish come from?’ or ‘Could we grow our own carrots?’ or ‘Are we recycling?’”

Building Resiliency Davenport’s book toggles between the presentation of environmentally triggered realities and calming, reflective exercises such as journaling or deep breathing. “The idea is that when you hear difficult news or have a difficult experience, you go back and forth between talking about or processing it and something that helps you regulate or calm your nervous system,” she explains. This approach helps to build resiliency, which Davenport defines as the capacity to stay present, openminded, open-hearted and clear in the face of life’s challenges.

Finding Hope in Action “We can give our kids hope by pointing to people that are working to address the climate crisis, including the uprise of youth voices, as well as efforts to save animal species, build resiliency in cities and reduce greenhouse gas emissions,” says Shugarman. “It’s also critical that parents show their kids that they care about the crisis and are doing things like reducing energy use, driving electric cars, voting for pro-climate candidates and supporting climate education in schools.”

“People think you have to talk about how awful the world is going to be, but I think you can turn that upside-down and offer a strong, positive message of hope,” says Barr. “We need to help kids understand that the choices they make and the things they do can lead to a more sustainable, fairer way of living.”

“According to climate scientists, if we don’t do anything, we’re in big trouble, and if we intervene and make significant changes, we’re still going to feel impacts, but it’s not too late,” says Davenport. “Encourage kids to become part of meaningful change. Our actions make a difference.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Beauty of style and harmony and grace and good rhythm depend on simplicity. ~Plato October 2021

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calendar of events

Local ongoing calendar items for the community are to be submitted online at NaBroward.com/events/new. Due date is the 10th of the month.

and herbal tinctures. Watch a demonstration and take home a 2oz herbal oil and 2oz herbal tincture. All materials included. $45. Register at HerbsAndOwls.com/classes. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter.

561-768-9005.

discovery process to awakening and living your purpose, and dedicating yourself to making worthy contributions. ZOOM:Meeting ID: 589 742 892. Free/Donations appreciated. zoom.us/j/589742892?pwd=WHI4b2VwVnl ZMHJkZ1lnd0lCOENDdz09.

SATURDAY, OCTOBER 2

TUESDAY, OCTOBER 19

SUNDAY, OCTOBER 31

FREE: Intro to Herbs – Noon–1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs in this informative class with Herbalist Gina Kearney. Free. Register at HerbsAndOwls.com/ classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

SUNDAY, OCTOBER 3

Weave Your Wholeness – 12:15–1:15pm.

I am Urana Heart, Weaver of the Golden Thread. Ready to Weave Your Wholeness? I am honored to guide you along your journey.

Free/Donations appreciated. zoom.us/j/5897 42892?pwd=WHI4b2VwVnlZMHJkZ1lnd0l COENDdz09.

TUESDAY, OCTOBER 5

Laura Norman Holistic Reflexology – Morning Zoom Foot Reflexology Certification Program, Tuesdays & Thursdays, 10:30am–1:30pm, Oct – April 2022. Study Laura Norman’s unique Holistic Method. Be appreciated for what you do, Earn $75-$150/ hr. Location: Over Zoom! LauraNorman. com/classes.html.

Laura Norman Foot Reflexology Part 1 – Morning Zoom Class. Tuesdays & Thursdays, 10:30am–1:30pm - Oct 5-28. 24 Florida LMT, NCBTMB, AMTA CEs. Study Laura Norman’s unique Holistic Method through extensive, guided, hands-on experience!

Continue on with our Professional Foot Reflexology Certification through April 2022.

LauraNorman.com/classes.html, 561-2721220, Classes@LauraNorman.com.

THURSDAY, OCTOBER 7

Medicine Making: Herbal Oils & Tinctures – Noon–1pm. Learn to make herbal oils

Free Intro to Laura Norman Reflexology Training Zoom Class – 8–9pm. Talk with Laura Norman about: How to Add to Your Services. Start a New Career. Earn $75-$150 an Hour. Free Registration online at LauraNorman.com.

THURSDAY, OCTOBER 21

Shamanism Workshop – 6:30–8:30pm. Explore the shamanic teachings and practices of the medicine wheel, spirit animals & guides and nature-based ceremony. $35. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter, FL. 561-768-9005.

FRIDAY, OCTOBER 22

Laura Norman Holistic Reflexology – Weekend Zoom Foot Reflexology Certification Program, Saturdays & Sundays, 10:30am–5:30pm, Oct – Feb 2022. Study Laura Norman’s unique Holistic Method. Be appreciated for what you do, Earn $75–$150/ hr. Location: Over Zoom! LauraNorman. com/classes.html, 561-272-1220, Classes@ LauraNorman.com.

Laura Norman Weekend Foot and Hand Reflexology Zoom Class – 6:30–9:30pm, 10/2324, 10:30am–6pm, 16 Florida LMT, NCBTMB, AMTA CEs. Unique, guided, hands-on introduction to Foot and Hand Reflexology. Learn powerful nurturing techniques, reduce stress, increase your energy, enhance your health and wellbeing. Register online at LauraNorman.com.

561-272-1220, Classes@LauraNorman.com.

SUNDAY, OCTOBER 24

“Awaken to Your Purpose” – 12:15–1:15pm.

Marina Shakour Haber will be focusing on finding your why, discerning your motives and intentions, connecting the dots through your

The Rose Service “All Souls Service” – 12:15–1:15pm. Rev. Sally Knuckles, CHT. We honor our friends, loved ones, beloved pets who have made their transition to the “other side”. Free/Donations appreciated. zoom.us/j/589742892?pwd=WHI4b2VwVnl ZMHJkZ1lnd0lCOENDdz09.

upcoming events MONDAY, NOVEMBER 8

Laura Norman Holistic Reflexology – Evening Zoom Foot Reflexology Certification Program, Mondays & Wednesdays, 6:30– 9:30pm, Nov – June 2022. Study Laura Norman’s unique Holistic Method. Be appreciated for what you do. Earn $75-$150/hr. Location: Over Zoom! LauraNorman.com/classes.html, 561-272-1220, Classes@LauraNorman.com.

classifieds To order a classified, call our office: 561-626-5584 or order online: NaPalmBeach.com/pages/classifieds Due date is the 10th of the month.

BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to 44 cities throughout Palm Beach County. #1 Healthy Living ~ Healthy Planet magazine in the United States! Call our office today 561-626-5584.

GROW Your Business Contact us for special ad rates.

561-626-5584

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Palm Beach County, Florida Edition

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natural awakenings directory ACUPUNCTURE GARDENS WHOLISTIC HEALTH CENTER

CLAIRVOYANT DR. DEBORAH ARMENTI

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great!

Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com

Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.

CONSCIOUS TREE TRIMMING ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.

• Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies.

Call to see if your’s covers acupuncture!

BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sa c r e d p l a n eta ry h o me – knowing in spirit – We Are All One. See ad page 2.

WOODY’S CREW TREE AND LANDSCAPE

561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 21.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

DAY RETREATS THERMAE STILLNESS RETREAT

215 NE 22 Street Delray Beach, FL 33444 561 332-5883 ThermaeRetreatDelray@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy, cupping, sound baths and lymphatic drainage.

DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

FENG SHUI JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 JEFengShui.com

Juli Edwards has been a Feng Shui consultant since 2009.

Allow her keen, intuitive eye to safely view your home or office via Zoom. Get you and your space healthy! Good Feng Shui practice will bring in peace and harmony. It also helps to prevent accidents! See ad page 26.

Ask yourself: Have you been kind today?

Make kindness your modus operandi and change your world. ~Annie Lennox October 2021

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FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs.

Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 10.

HERB MEDICINE HERBS & OWLS

Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com O ff e r i n g P r i v a t e H e r b a l Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

See ad page 11.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com

“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray.

Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products.

Let our experience and professionalism guide you to Delray’s First and Best Organic Salon.

Celebrating 12 years! See ad page 14.

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd.

Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends.

See ad on pages 8 and 27.

INTUITIVE READER PSYCHIC STEPHANIE MILLER

700 E Palmetto Park Rd, Boca Raton FL 33432 561-757-5899 PsychicMedium.net@yahoo.com PsychicMedium.net

Specializes in Love & relationships.

Offers palm & tarot card readings, Energy healing, & chakra balancing. Call now to book your in-person or phone reading.

By appointment only.

INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine.

Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 25. .

INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com

Internal Medicine, Primary Care, and Holistic Health for adults.

Acute/chronic illness treated.

Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation.

LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY

561-272-1220, Delray Beach LauraNorman.com

Release old patterns that no longer serve you • Get clear about your goals and priorities • Re-discover your greatness • Manifest the life you desire.

Experience a unique blend of tools for your mind, body, and spirit.

Claim your right to live an extraordinary life!

LYMPHATIC DRAINAGE THERAPY BEVERLY DOWDLE, LMT, LLCC

Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases postworkout and post-surgical recovery time. MA6733. See ad page 19.

We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.

It is boorish to live ungraciously: the giving is the hardest part; what does it cost to add a smile? ~Jean de la Bruyere 30

Palm Beach County, Florida Edition

NaPalmBeach.com

MENTAL HEALTH PROVIDER EVA NOWAKOWSKI-SIMS, PHD, LCSW, RYT

359 S County Rd, Palm Beach, FL 33480 561-379-1405 anamcarapb.com D r. N o w a k o w s k i - S i m s incorporates mindfulness as a healing strategy for clients experiencing trauma and mood-related disorders. Breath and movement brings a person back into the mind-body connection, where problem solving works best.

MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER

ORTHO-BIONOMY®

“A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com

YINI PEREL, LMT

We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196

Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini’s a massage therapist and certified as a Practitioner of OrthoBionomy. MA24690. See ad page 15.

The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com

PAIN RELIEF VERA GABRIEAL

Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training.

Certified at 99.8% accuracy. See ad page 23.

THE DONATELLI WELLNESS CENTER

James J. Donatelli, Certified Rolfer™, Athletic Trainer, Movement Coach 561-221-7123, West Palm Beach DonatelliWellness.com

James specializes in back pain and knee pain-relief, sciatica, scoliosis and in fine-tuning running ability and technique.

Free Phone Consultation.

Lic #MA69175, MM1982.

See ad page 12.

Spread the love wherever you go. Let no one ever come to you without leaving happier. ~Mother Teresa

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com

Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Claim your right to live an extraordinary life!

See ad page 7.

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 • TheCrystalGarden.com A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings.

See ad page 9.

SPROUTS GOT SPROUTS?

8420 Resource Road, Riviera Beach, FL 33404 • 561-689-9464 Info@GotSprouts.com GotSprouts.com Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies.

We supply Juice bars, Restaurants, Green Markets, Grocery Stores, and The General Public with Healthy Sprouts! We Ship and Deliver. See ad page 17.

TANTRA LOURDES STARSHOWER 561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the E c s t a t i c D a k i n i Ta n t r a Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

October 2021

31

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA22. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

S