Natural Awakenings Magazine, Palm Beach County Florida November 2021

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HEALTHY

LIVING

HEALTHY

PLANET

BOOSTING BRAIN HEALTH HALLMARKS OF HEALTHY COGNITION

DANCE•OPENING THE PORTAL TO ONENESS MINDFUL STRATEGIES FOR TEENS EAT WELL FOR MENTAL HEALTH WHY HUGS ARE GOOD FOR YOU November 2021 | Palm Beach County, Florida | NaPalmBeach.com

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letter from the publisher

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ake time this November to focus on being thankful. Giving thanks takes many forms. For some, it’s sending a card, letter, or email, or it could be a phone call, reaching out to friends and family. Some will plant a tree, donate money to a worthy charity, volunteer their time for a beach clean-up, help out at a soup kitchen, read to children, or spend their time in any of thousands of ways to give back and give thanks.

The Thanksgiving holiday meal may include traditional foods. For many groups and families, there is a focus on having a tasty variety of plant-based options, creating new traditions for the main meal and desserts. For some good-food-mood enhancers, see our article titled Eat Well to Feel Well beginning on page 19. Be inspired to try out some new, innovative recipes!

When we receive thank you notes from our readers, we often hear that our magazine is read from “cover to cover”. We are thankful we can share with the community such great content. This month within the health briefs starting on page 7, you will find a brief on the benefits of green tea and its constituents’ ability to boost cognition.

Another brief discusses an increase in learning abilities in children through exercise.

One informative Global Brief titled Tree House talks about a sustainable option to cement (using non-renewable sand), resulting in a cross-laminated timber product. For details, see page 8.

Rearing children to be loving, helpful, kind, and curious is an ongoing task for parents and caregivers. The article on teenagers delves into school programs developed to address healthy coping skills for this stressed age group. Mindfulness brings focus on breath and places the

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participant squarely in the now, allowing for a more relaxed state of being. See article page 22. A sidebar lists ten tips for teens on Mindfulness.

The Healing Ways article this month reviews ways to keep or restore a healthy brain. There's a quote from neuroscientist Jill Bolte Taylor, and other top researchers and leaders in the wellness industry offer helpful resources and guidelines in counterbalancing the effects of aging to keep our brain as healthy as it can be. The left and right hemispheres of our brain have proven to be a neurological marvel in bouncing back (neuroplasticity). Read more about this fascinating topic on page 12.

The feeling of being one with the universe is reflected in many ancient sacred dances worldwide.

This conscious reflection on light and energy through intentional rhythmic movement can bring one into a state of oneness and bliss. Read about a variety of dance styles and the historical and societal reasons behind dancing. Enjoy the read on Sacred Dance, page 20. While listening to dance music, you may find yourself taking your shoes off and experiencing joyful, rhythmic movement. Feel oneness from your toes to your fingertips!

Thank you to all our readers helping in their ways to support and build on the diversity of our wellness community, seeking information and resources on how to live healthy for themselves and the planet.

“If you think in terms of a year, plant a seed; if in terms of 10 years, plant trees; if in terms of 100 years, teach the people.” ~ Confucius

Susan Q Wood Publisher NaPalmBeach.com

HEALTHY LIVING HEALTHY PLANET

PALM BEACH COUNTY, FLORIDA EDITION

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Contents

THE HEALING 16 11 POWER OF A HUG

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12 HEALTHY BRAIN

Strategies How to Prevent Cognitive Decline

16 DYING WELL

Four Steps to a Good Death

19 EAT WELL TO FEEL WELL

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Thanksgiving Fare that Boosts Mental Health

22 20 SACRED DANCE Moving into Divine Energy 22 MINDFULNESS

FOR STRESSED TEENS

School Programs Teach Healthy Coping Skills

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24 DAVID CROW

on the Healing Power of Medicinal Plants

26 HONORING THE LOSS OF A PET

Simple Ways to Grieve and Heal

DEPARTMENTS 6 news briefs 7 health briefs 8 global briefs 10 eco tip 11 inspiration 12 healing ways 14 fit body 19 conscious eating

22 healthy kids 24 wise words 26 natural pet 28 calendar 28 classifieds 28 natural awakenings directory November 2021

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news briefs

Your Future is Reborn with Every BREATH

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xygen is the primary nutrient in aerobic life, and hyperbaric oxygen therapy (HBOT) is the only way to get this critical element at a level/density that directly influences epigenetic healing pathways.

All disease is a result of uncontrolled inflammation on a cellular level. The team at Evolution Hyperbaric is dedicated to providing science-based personalized pathways that support the individual’s innate ability to heal and be free of pain and disease. To develop each personalized protocol, unique bioenergetic, biometric and epigenetic data is accessed and utilized.

As HBOT requires a prescription, Evolution’s medical director can provide same or the individual can have their primary care provider write the prescription in consultation with Evolution.

Location: 2565 N. Dixie Hwy., Lake Worth Beach. For more information and appointment, call 561-225-1450, email Bill@EvolutionHyperbaric.com and/or visit EvolutionHyperbaric.com. See ad page 13.

Loyal Reader Feedback Helps Us Grow

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he Natural Awakenings online national readership survey allows us to better be of service to readers. Participation takes just minutes and will give us a better understanding of what you need and how well we're delivering on your expectations; we'll use your responses to help guide the direction of future development. One participant, selected at random, will receive a $100 Visa gift card.

With the interests of loyal readers in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Publishing in more than 50 communities nationwide, Natural Awakenings is one of the country's most widely read healthy living magazines, with a loyal monthly readership of over 1.3 million.

Visit NaturalAwakenings.com/survey to participate. See ad page 28

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Healthy lifestyle factors such as exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk, according to a Chinese study published in Cancer Research. The researchers calculated and applied the genetic risks for 16 cancers in men and 18 cancers in women to genotype information from 443,000 citizens from England, Scotland and Wales registered in a databank. Notably, 97 percent of patients in the study had a high genetic risk of at least one cancer type. Among patients with high genetic risk, the five-year cancer incidence was 7.23 percent in men and 5.77 percent in women with an unfavorable lifestyle.

That compared with 5.51 percent in men and 3.69 percent in women with a favorable lifestyle, effectively moving them into an intermediate risk category.

Boost Kids’ Learning Abilities with Exercise yulianto poitier/Pexels.com

The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in the Journal of Speech Language and Hearing Research reports that when 48 children between 6 and 12 years of age were taught new words before swimming, they scored 13 percent higher on a test of the words than children that did CrossFit-like exercises or colored pictures.

Lead researcher Maddy Pruitt says that exercise is known to increase levels of brain-derived neurotrophic factor, a protein she describes as the “Miracle-Gro of the brain.”

Swimming made a difference, she says, because it is an automatic movement, while the CrossFit exercises were new to them and required mental energy.

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women in new research from Japan’s Central Research Institute, in Shizuoka. In the doubleblind, placebo-controlled study, 69 adults that selfreported cognitive decline reacted more quickly to computer-generated promptings and answered more questions correctly after ingesting the compound compared to the placebo. anna pyshniuk/Pexels.com

Live Healthfully to Mitigate Genetic Cancer Risk

Boost Cognition with Green Tea Compound

Eat High-Flavonoid Foods to Reduce Cognitive Decline Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more, reports new research published by the American Academy of Neurology. Researchers followed more than 78,000 people in their late 40s and early 50s for 20 years, asking them what they ate and to evaluate their cognitive skills. They found that those foods with more flavones, such as yellow or orange fruits and vegetables and some spices, reduced cognitive decline the most, at 38 percent— the equivalent of being three to four years younger in age.

Anthocyanins, found in blueberries, blackberries and cherries, were associated with a 24 percent reduced risk of cognitive decline. “The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears,” says study author Walter Willett, M.D., a nutrition and epidemiology professor at Harvard T.H. Chan School of Public Health. “And it’s never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago or if they started incorporating them more recently.” trang doan/Pexels.com

health briefs

November 2021

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Tree House

global briefs

Knock On Wood

Renovating the Recycling Stream courtesy of Recyclops.com

Americans use a single recycling stream in which everything goes into one bin to be sorted and cleaned at the designated collection point; a system that requires too much labor with less-than-stellar results. A study conducted by the South Korean SK Group asked 1,500 U.S. adults about sustainable packaging and found that 72 percent prefer products with easily recycled or reused packaging, but don’t understand what can actually be recycled. Forty-two percent were not aware that containers such as plastic bottles cannot be recycled without removing the label. When dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste.

SKC Inc. has introduced Ecolabel, the first shrink sleeve label that doesn’t need to be removed from plastic bottles to be recycled. This removes the burden from the consumer and recyclers while making the process easier. Recyclops uses independent drivers to service recycling routes, creating income for locals and sustainable living options for residents. They’re innovating the recycling pickup process by using an Uber Eats-type phone app to enable the pickup of recyclables from areas that aren’t being serviced.

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concretebased construction. The foundation is cement, but multistory wooden structures of 13 floors and higher are possible. Using timber has environmental benefits in the form of lowered carbon emissions. Mathias Fridholm, director of Svenskt Tra (Swedish Wood), an industry organization, says, “Wood is in many ways an excellent material for building in dense cities, because we can prefabricate all the elements in factories instead of onsite.” Prefabrication speeds construction and reduces truck traffic. CLT is not only strong and light, it is breathable; it holds heat, but doesn’t need plastic layers to manage moisture like concrete, which also requires sand, a non-renewable resource that requires drudging seabeds. Managed forests are renewable and serve as a carbon storage facility.

Anna Ervast Oberg, a project manager at Swedish real estate developer Folkhem, advises that just changing the structure of a building to wood from concrete would result in an immediate 50 percent reduction in emissions. “What we have to do now is to stop the emissions, very fast. This gives us a hint of where we should be focusing; where we can make the biggest difference.” courtesy of Svenskt Tra

Sorting Soirée

Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretense. ~Marcus Aurelius

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Kid Safe

Wicked Wonders

After a multiyear effort, the U.S. Environmental Protection Agency (EPA) has ruled that chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food. EPA Administrator Michael Regan cites the action as an overdue step to protect children and farmworkers from dangerous consequences of the pesticide. “EPA will follow the science and put health and safety first.” The ruling will take effect in February 2022.

Patti Goldman, an attorney for Earthjustice, says, “Chlorpyrifos will finally be out of our fruits and vegetables.” The pesticide has been sprayed on crops such as strawberries, apples, citrus, broccoli and corn since 1965.

Up until 2000, it was used to kill ants, roaches and mosquitos. The Natural Resources Defense Council notes that it will still be allowed for other uses such as cattle ear tags.

The U.S. Department of Agriculture (USDA) has labeled cogongrass (Imperata cylindrica), a native plant of Southeast Asia, as one of the world’s worst invasive weeds. It’s banned as an invasive species by the Federal Noxious Weed Act of 1974, but a study published in the peer-reviewed journal Frontiers in Ecology and the Environment by the University of Massachusetts Amherst discovered that this and about 1,300 other invasive plants are sold at garden centers, nurseries and other retailers.

Lead author Evelyn M. Beaury, a graduate student in organismic and evolutionary biology at University of Massachusetts, says that she and her fellows found cogongrass was being sold by 33 outlets in 17 states. She notes, “This is a tricky case, because plant breeders are marketing a sterile cultivar, but research shows these plants are not completely sterile and can still become invasive.” According to the USDA, there are no known effective biological control methods. Beaury states, “While patchy state regulations definitely contribute to the widespread availability of invasive plants in the U.S., it’s clear we as a public also lack awareness about which plants are invasive and how they spread to new areas.

If we want to continue to protect native ecosystems, regulators and managers need more resources to do so.”

Banned Invasive Weeds for Sale

November 2021

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Bye-Bye to a Nasty Pesticide

eco tip

Simple Ways to Reduce Microplastic Exposure

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more research is needed to understand the human health impacts of microplastics, here are some ways to avoid ingesting these tiny particles.

Plastic is a petrochemical-based, nonbiodegradable pollution nightmare. As discarded water bottles and shampoo containers pile up for hundreds of years in landfills, we continue to produce more and more of the stuff. Meanwhile, plastic breaks down into microparticles that contaminate waterways, air, soil and even snow. They show up in foods and beverages we consume. While

DON’T DRINK PLASTIC-BOTTLED WATER. Plastic-bottled water has approximately double the microplastics of tap water, studies have found. Ditch single-use, plastic-bottled water.

Instead, fill reusable stainless steel or glass containers with filtered tap water, chill and enjoy. Filtering tap water can help improve the taste and reduce other undesirable elements, and most carbon block filters with a micron rating of two or less will remove microplastics.

AVOID BEAUTY PRODUCTS WITH MICROBEADS. To reduce exposure to microplastics and dissuade manufacturers from using plastic, avoid any

beauty products with microbeads, including certain toothpastes and facial scrubs. Some words on product labels that indicate microbeads are polypropylene, polyethylene and polylactic acid (PLA).

WEAR NATURAL, NON-SYNTHETIC FABRICS. Synthetic fabrics shed microplastic fibers in the wash and as we wear them. Clothing made with natural fibers such as cotton is preferable.

WASH AND DRY SYNTHETIC CLOTHES DIFFERENTLY. When we wash and dry synthetic fabrics, significant levels of microplastics are released into the environment.

To lessen this effect, air dry clothes or decrease their time in the dryer.

Products are emerging to help filter and collect small synthetic fibers before they wash down the drain and into our waterways or get released into the air. Among the most promising are a washing bag (GuppyFriend. us), laundry ball (CoraBall.com) and in-machine filtration devices (XerosTech.com).

REDUCE MEAT AND FISH CONSUMPTION. As microplastics proliferate and marine and land animals eat them, they are finding their way into our food supply. We can limit our exposure by eating less meat and fish.

VACUUM AND DUST REGULARLY. Our homes are filled with microplastics.

Regularly dusting surfaces and vacuuming with a HEPA filter that traps dust is a great way to reduce these particles in the indoor air environment.

DRIVE LESS. As we drive our cars, microplastic flies off the tires and becomes airborne pollution. Find ways to drive less; opt instead for carpooling or public transportation.

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inspiration

The Healing Power of a Hug

by Marlaina Donato

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hen we were children, a hug helped to take the sting out of a skinned knee or quell first-day-ofschool jitters. In adulthood, hugs are not as plentiful or practical; many people lack partners or loved ones, and the gesture—both giving and receiving—is too often labeled as sentimentality. As we continue to move through life with pandemic restrictions, hugs can feel risky at a time when we need them the most.

A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine, and we don’t necessarily need another human to reap the benefits. Wrapping our arms around a breeze-swept tree in the backyard or on a hiking trail can lower heart rate and set our brains abuzz with feel-good endorphins.

Earlier this year, the forestry service in Iceland invited people to cuddle up to trees to offset COVID-19 isolation and get in a good dose of forest bathing. Scientific research, including a study from Carnegie Mellon University, backs what unapologetic huggers have always known: Even the most casual embrace can help to lower stress, boost immunity and promote a better night’s sleep.

Cuddling up with a stuffed animal is a part of everyday life for 43 percent of American adults, with men taking the lead.

Befriending a plush toy is part of some trauma recovery programs and has a soothing effect on those navigating the dark waters of grief, loss and chronic anxiety. Snuggling up under a warm, weighted blanket is also akin to a hug, and has benefits much like the real thing.

Holding and being held strengthens the body’s defense systems, as well as romantic partnerships, friendships and our relationship with ourselves. Opening our arms can foster the spiritual discipline of not only giving, but receiving—a vital requirement in self-care. In a time of chaotic uncertainty, isolation and change, hugs can be medicine; they can also be a powerful metaphor and reminder to remain open, willing and beautifully human.

Marlaina Donato is a mind-body-spirit author and recording artist. Connect at WildflowerLady.com.

November 2021

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Healthy Brain Strategies

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healing ways

How to Prevent Cognitive Decline

by Linda Sechrist

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healthy brain performs mental processes known as cognition, which is the acquiring of knowledge and understanding by means of thought, experience and the senses. This includes functions and systems such as memory, learning, language, problem solving, decision making, reasoning and intelligence. The aging process, a stroke or a brain injury can cause a mild to severe reduction in healthy brain functioning resulting in impaired memory and concentration, and difficulty in

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learning new things or making decisions that impact daily living.

Functional medicine experts focused on preventive health care agree on the ABC’s for optimizing the brain and protecting against decline: eating a healthy diet, exercising, reducing inflammation and stress levels, balancing hormone levels, cultivating healthy relationships and getting enough restorative sleep. With their expertise, they are helping to shift the old paradigm of inevitable aging and cognitive decline into a new one based on the brain’s neuroplasticity.

Harvard-trained neuroscientist Jill Bolte Taylor, author of the bestseller My Stroke of Insight and the recent Whole Brain Living, is a true poster child for demonstrating the brain’s neuroplasticity and ability to recover from a massive stroke. She writes about the congenital neurological brain disorder that became a problem when an arteriovenous malformation exploded in her brain’s left hemisphere. For four hours, she observed her brain functions systemically shutting down one by one. On the afternoon of her stroke, she could not walk, talk, read, write or recall any of her life. Eight years later, she was not only slalom waterskiing again, but also explaining to the world, “We are the life-force power of

the universe, with manual dexterity and two cognitive minds. We have the power to choose, moment to moment, who and how we want to be in the world.”

Devaki Lindsey Berkson, author of Sexy Brain, a hormone formulator and former researcher at Tulane University’s estrogen think tank, advises, “Most people think hormones are sexy, reproductive things and when they get older, they’re relieved that they don’t have to think about them. Not true. The body has a virtual physiological internet system. Hormones are the email signals to most cells. While the robustness of hormones and their signals affects lungs, gut, kidney and vocal cord health, it especially affects the brain. Balancing hormones with bioidentical hormones is one solution.”

David Perlmutter, neurologist and co-author of Brain Wash, cites food as the biggest player in both brain and overall health in his books and PBS workshops. “Eating inappropriately causes intestinal permeability, resulting in inflammation, which in the brain, threatens good decision making—from deciding on the foods we eat to turning off our televisions at night, getting a good night’s rest, making sure that we exercise regularly and connecting with other people. Not good for the gut are dairy products, alcohol, highly processed foods that are low in fiber, high in sugar and refined carbohydrates, as well as antibiotics,” he says, adding that meditation and exposure to nature are powerful ways of reducing inflammation in the body and brain.

As explained by neurologist Dale E. Bredesen, author of The End of Alzheimer’s, stress leads to an increase in cortisol levels

that can be toxic to our brains—in particular the memory—consolidating the hippocampus, one of the first structures affected by Alzheimer’s. Studies show that high stress levels can also contribute to brain fog, involving difficulty concentrating, forgetfulness and mental fatigue. The Bredesen Protocol, available from health practitioners and online, includes exercising, eating a plant-based diet, supplementing to reduce insulin sensitivity and optimize cognitive function, reducing both gut inflammation and exposure to toxins, treating pathogens and optimizing sleep.

HealthyBrains.org, Cleveland Clinic’s Healthy Brains Initiative, is an online resource center with information on how to manage brain health and create a brain span that matches a life span. It offers six pillars of brain health as explained by brain health experts, including exercise, sleep, relaxation, mental fitness and social interaction.

Supplementing for brain health should be done wisely, says Mark Hyman, author of Food: What the Heck Should I Eat? and director of functional medicine at Cleveland Clinic. He recommends at the very least taking a multivitamin and mineral supplement, omega-3, extra vitamins B3, B6 and B12, folate and a good probiotic that enhances the brain-gut relationship.

Mastery of the ABC’s in kindergarten is required as the foundation of language and a lifetime of learning. Living the fundamentals for a healthy brain can result in a brain span that equals our life span.

Linda Sechrist is a Natural Awakenings senior staff writer. Connect at LindaSechrist.com.

November 2021

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fit body

SACRED DANCE Moving into Divine Energy

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by Marlaina Donato

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eart-healthy dancing of all types is known to promote overall physical and mental health. When they are spirit-infused, forms like African, Middle Eastern, ecstatic and yoga-inspired kundalini dance offer us the opportunity to stay in shape while also fortifying the body’s intrinsic life force.

Classes in these styles of dance, which are most often conducted barefoot, draw upon a deep cultural well and include the infectious heartbeat of live accompaniment. Just about anyone can find their own blissful groove when going with the flow is the focus. “In class, I choose to emphasize the feeling more than the step itself. The goal is always to get a spiritual release,” says Darian Parker, a Brooklyn-based West African dance teacher, professor and choreographer. “I always encourage my students to privilege ‘having a good

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time’ over succumbing to self-criticism from not perfecting a step.”

Modern Moves, Ancient Roots

There are more than 3,000 ethnic groups on the continent of Africa, and each dance style has a purpose that is defined by its unique history. In the West African tradition, dances are designed to heal the individual and from the broader perspective, restore community. Parker, a faculty member of Cumbe: Center for African and Diaspora Dance, in Brooklyn, celebrates the culture and art of the Mande people.

“In short, Mande dance trains your spirit just as much as it trains your body,” says Parker. “In many Mande cultures, the ground is thought to be the habitation of our ancestors, who are thought to animate our bodies when we dance. In this way, you can think of dance as a ritual technology that renews our connections with those who came before us.”

While an African dance class

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encourages high energy and joyous expression, ecstatic dance can be a portal to self-discovery and connectedness.

Springboarding from ancient societies worldwide, modern ecstatic dance is freeform and hallmarked by trance or tribal beats. “Ecstatic dance has offered me a portal to my subconscious, my spirit, my deep knowing. It’s a way to, as Gabrielle Roth, the creator of 5Rhythms, put it, ‘Get out of my head and into my body,’ and in my body there is wonderful wisdom,” explains Heidi Sheldon, a seasoned ecstatic dancer and licensed counselor in Stroudsburg, Pennsylvania. “Your spirit knows what to do when it hears and feels the rhythms. You just need to allow your body to follow.”

Belly of Bliss, Heart of Light

Middle Eastern dance is comprised of many dance styles—folk and tribal, classical and most widely known, belly dancing.

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In ancient times, the latter was practiced in rituals for fertile harvests and women’s fertility, including physical preparation for childbirth. In 2017, a pilot study published in the Journal of Bodywork and Movement Therapies showed that belly dance improves depressive symptoms, fatigue and quality of life in women with breast cancer.

“Belly dancing is a tantric form of dance that empowers women to release shame and accept and love themselves and their bodies just as they are. The movements open us to pleasure and sensual bliss in our very own skin. In this way, it is very healing and therapeutic,” says Banafsheh Sayyad, a Persian dance artist and founder of the Dance of Oneness Academy, in Los Angeles.

Sayyad’s movement, a fusion of Persian and Middle Eastern dance, flamenco, contemporary dance and meditative whirling, is deeply connected to an ancient feminine ethos.

As a teacher, she brings the Sama—the dervish (pronounced “darvish” in Persian) dance of the Sufis historically reserved for men—into the hands of women.“In the traditional Sama, the right arm is extended up toward the sky with the palm facing up,” she says. “The left arm is extended out with the palm facing down toward the Earth. In so doing, you transmit and emanate the light you’ve received into the world through your heart. So, this dance is about becoming a channel for light and love in the world.”

In essence, stepping into any dance class can be good for the soul. Sayyad reminds us, “Every movement and dance style, if done with the intention of surrendering one’s sense of separateness into an experience of the greater or dissolving one’s identity as a drop of water into the greater ocean of oneness, can be sacred.”

Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

November 2021

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Four Steps to a Good Death

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n his deathbed, Apple founder Steve Jobs looked for a long time at his children, his sister and his wife, then moved his gaze to the space behind them. “Oh wow! Oh wow! Oh wow!” he gasped. No one can know for certain what he was experiencing, but his words point to the deep, mysterious potential of our final hours—the awareness of which can transform our life long before its end.

“An awareness of dying, of death, can wake us up to life. It helps us live a life that’s rich and full and meaningful. When we deny the truth of dying, we live less wholeheartedly, less completely,” says Frank Ostaseski, founder of the pioneering San Francisco Zen Hospice Project and author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

The pandemic has 51 percent of us thinking more about our own mortality, a survey shows. The subject of death has been slowly opening up in America: TV programs like Six Feet Under and Alternative Endings: Six New Ways to Die in America present dying and grief more realistically; thousands of small conversational gatherings called “death cafes” are being held each year; people are designing their own funerals and choosing green burial sites; and the field of “death doulas” is emerging to help families navigate the legal and emotional shoals. Half a century after the release of Elisabeth Kübler-Ross’ seminal book On Death and Dying, palliative care to ease pain is offered by

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two-thirds of American hospitals, and Medicare funding for end-oflife hospice care has grown tenfold over the last two decades.

Yet for many, death remains the last taboo—85 percent of us have not discussed our last wishes yet with loved ones. Thousands of studies in the emerging field of experimental existential psychology have found that when reminded subconsciously of death, people tend to drive faster, drink harder, smoke more and get meaner to out-groups in attempts to lower their anxiety.

But when we look death squarely in the face, that anxiety recedes, the research concludes. Gratitude, self-honesty and the humility of recognizing our place in the larger whole are also proven antidotes.

With less fear, we are better able to take the proactive, concrete steps that ease our passage—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Although death has its own ways and means, these four processes can make it more likely we will die as we would like to.

Defining What We Value “Deeply consider what your priorities in

life are,” says Tarron Estes, founder and CEO of The Conscious Dying Institute, in Boulder, which has trained more than 6,500 doulas since 2013. “Ask yourself, if I had only three months to live, what’s important to me spiritually, emotionally, physically? What do I still need to do or say?” She recommends Stephen Levine’s book, A Year to Live, for exercises and meditations for that process.

“Don’t wait until the time of your dying to discover what it has to teach you,” advises Ostaseski, who has sat beside more than 2,000 hospice patients in their last hours. “When I’m with dying people, the things that are important to them are not their spiritual beliefs, but are more about relationships—‘Am I loved? Did I love well?’ Those two questions are useful inquiries now. They help us to discover where value and meaning can be found.”

By applying our values to the dying process, we can start sorting

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725 N. Hwy A1A, D-103 in the Alhambra Plaza l Jupiter l 561-768-9005 l herbsandowls.com through options. Do we want to die at home or in a hospital? What medical procedures will we accept or decline? What measures do we want to be taken to sustain our life? Who do we want to be at our side? And what do we need to say before that time?

Having Important Conversations As daunting as the prospect of an end-of-life talk with family and friends may seem, it can start with simple words like “I want to talk with you about something important to me.”

Without spelling out our desires, death can become inadvertently medicalized: Nine in 10 of us say we want to die in our homes, but only two in 10 do. “The default systems are all to treat, treat, treat, until someone finally says, ‘No,’ so many people end up on a high-tech conveyor belt to the ICU,” says award-winning journalist Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life. Among people that undertake such talks, 73 percent describe the experience as positive, reassuring and productive.

A downloadable Conversation Starter Guide (TheConversationProject.org) provides practical guidance for these critical conversations.

Attending to Medical and Burial Decisions Taking care of business—the pa-

perwork aspects of death known as advance directives—spares loved ones from having to make tough decisions later. A last will and testament precludes pain and infighting among family and friends. A living will specifies what treatments are wanted under what conditions. A medical power of attorney designates a trusted person to make medical decisions if a patient is not capable. A Do Not Resuscitate order approved by a doctor means 18

Palm Beach County, Florida Edition

emergency medical workers are less likely to give CPR, which frequently causes trauma and broken ribs in elderly or frail patients.

Either cremation or a burial can be decided upon; environmental options such as a forest burial in a wooden casket can be explored.

Local hospice options can be surveyed in advance; non-profits generally are rated better than profit-making groups.

Opening to the Spiritual Process Whether or not we have religious beliefs to carry us through waves of loss and sorrow, death can spur spiritual insight. “In dying, we withdraw from our outer circles and come into the inner circles of our lives—the relationships that matter most to us,” says Ostaseski, who has worked four decades with hospice patients.

“There’s a growing silence that has us becoming more contemplative and reflective. Our sense of time and space changes and we enter into a kind of free flow. The boundaries we have lived by begin to dissolve, and we start to feel ourselves as part of something larger— not as a belief, but as a natural occurrence.

Often people realize themselves to be more than the small, separate self they had thought themselves to be.”

Joan Tollifson, a Zen-trained spiritual teacher and author of Death: The End of Self-Improvement, concurs: “When the future disappears, we are brought home to the immediacy that we may have avoided all our lives. With no future left to fantasize about, the focus of attention may finally be fully on right Now, the only place where our life ever actually is. Really getting that ‘This is it,’ there may be a sudden recognition of the absolute preciousness and wonder of every simple ordinary thing and of the people around us, NaPalmBeach.com

just as they are, with all their flaws and foibles. Old grudges and resentments often melt away, and love shines through.

“All the things which may have been part of our self-image—independence, physical strength, cognitive sharpness, good appearance and so on—have either disappeared or are rapidly collapsing, which invites the discovery that none of that really mattered, that what we truly or more fundamentally are is not dependent on any of that.

“The greatest gift we can give to a loved one who is dying,” says Tollifson, is to “simply be present, listen, follow your heart, trust the process. Everything else will follow from that.

There’s no right or wrong way.”

It can be difficult to know what to say to a loved one near the end, but hospice workers recommend five phrases that have deep healing potential, even if a person seems unconscious: “I love you,” “Thank you,” “Please forgive me,” “I forgive you,” and “Goodbye” or “Until we meet again.” As Butler points out, the first four phrases can be said any time in our lives.

Increasingly in hospice care, loved ones are encouraged to sit with the body after the death, touching it, sharing stories, perhaps gently bathing it and dressing it in favorite clothes. “Touching the body, feeling the coolness, makes the death real to the family,” Ostaseski says. “Research shows that people that went through that process still grieved, but they were able to be with the emotion and not be overwhelmed by it.”

Facing the reality of death—as hard and heartbreaking as that can be—can free us to truly live life, said Jobs. After his terminal cancer diagnosis, he told Stanford students in a commencement address, “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything—all external expectations, all pride, all fear of embarrassment or failure—these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

jchizhe/AdobeStock.com

conscious eating

various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this Thanksgiving by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

“The gut/brain connection helps us understand the food/ mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food.

“The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-anddigest’ response.

“It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.”

“What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can cause poor neurotransmitter production. Insufficient

Eat Well to Feel Well

thanksgiving fare that boosts mental health

by Christy Ratliff

A

cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant has only exacerbated these mental health challenges.

The hope and help we seek may be as close as our own kitchen. Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening November 2021

19

vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.” “Traditional sugary, high-carbohydrate foods promote unstable blood sugar and

selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallow-topped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucosestarved brain.”

But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo.

“As a nutritional psychiatrist, I feel that we are more emotionally nurtured by a feeling of abundance in ‘adding’ new Thanksgiving dishes than thinking about this as ‘excluding’ foods,” she notes. “For

Goat Cheese Appetizer with Honey, Fig and Pistachios

photo by Christy Ratliff

1 loaf bread, toasted (whole wheat (WW) or half WW, half French bread) ¼ cup unsalted butter 2 cups celery, chopped 1 large yellow onion, chopped 1 to 2 cloves garlic, chopped (to taste) 3 Granny Smith apples, chopped, with skin on ¼ cup sage leaves, chopped ¼ cup fresh rosemary, chopped 1 to 2 Tbsp fresh thyme, chopped 2½ cups reduced sodium vegetable or chicken broth 2 eggs 1 to 2 tsp salt to taste (may substitute nutritional yeast or fresh dill)

Spread chopped pistachios on a small plate. Roll goat cheese in pistachios to coat sides and top. Transfer to a serving tray and sprinkle whole pistachios on top and around the cheese. Drizzle honey over and around cheese log. Warm fig spread for 5 to 10 seconds in a microwave. Drizzle spread over cheese log or half of cheese log, as desired. Serve with whole-wheat crackers or chips.

Courtesy of Susan Randall. For more information, visit SimpleHealthyKitchen.com.

Palm Beach County, Florida Edition

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Buzz’s Fresh Herb and Apple Sage Stuffing

1 medium, fresh goat cheese log (about 11 oz) ¼ cup roasted pistachios, chopped ¼ cup honey (this recipe calls for 2 Tbsp; others call for ¼ cup) 1 to 2 Tbsp fig spread Healthy selection of whole-wheat crackers, vegetable chips, etc.

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example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of moodnourishing ingredients to the dinner table.

Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.”

“Thanksgiving favorites that are ample in neurotransmitter-producing nutrients include turkey, shellfish, sweet potatoes and acorn squash, asparagus, leafy greens, oranges and green beans,” Spindel adds.

While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year.

Preheat oven to 350° F. Grease a large, 2-to3-inch-deep casserole or baking dish. Toast bread and cut into 1-inch cubes. Set aside.

Melt butter in a large pan. Add celery, onion, garlic, apples and fresh herbs. Stir to mix and NaPalmBeach.com

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Feel-Good Recipe Ingredients

cook until softened, about 10 to 15 minutes.

Remove from heat and cool. Beat eggs in a large mixing bowl. Add bread cubes and apple/vegetable/fresh herb mixture into the egg mixture. Add broth and salt (or nutritional yeast or fresh dill) and mix well. Spoon stuffing into prepared casserole dish. Cover with foil and bake for 30 minutes. Uncover and bake for 20 to 30 minutes more or until golden-brown crust forms. Remove from oven, uncover and cool.

Courtesy of Buzz Spence. For more information on fresh herbs for emotional health, visit MotherEarthLiving.com.

Some study-proven foods to enhance mood found in the following recipes include: n Pistachios. According to a Pennsylvania State University study, eating pistachios may reduce the body’s response to daily stress. n Honey. A National Institutes of Health study shows that the nutrients in raw honey may enhance mood & help with insomnia. n Fresh herbs. Sage provides natural anti-anxiety properties, while thyme and rosemary are rich sources of micronutrients and flavonoids, shown to protect against inflammation in the brain, a key factor in major depressive disorder. n Apples. Nutrient-rich apples are a good source of quercetin, which studies suggest may be beneficial for mental health.

n Green beans. An excellent source

of vitamin A, help fight inflammation and support the nervous and immune systems. They are high in folic acid, a B vitamin that studies have shown to potentially lower the risk of depression. n Tomatoes. Several studies show that regular consumption of tomatoes may help ward off depression. n Olive oil. Multiple studies show that low levels of olive oil ... has a positive impact on mental health & brain function. n Cornmeal. Research from the National Institutes of Health suggests that those with low levels of folate are more likely to experience depression. n Raisins. A great source of vitamin B, raisins can help the brain produce serotonin, an important neurotransmitter for reducing many anxiety-related symptoms.

November 2021

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good studio/AdobeStock.com

healthy kids

Mindfulness for Stressed Teens School Programs Teach Healthy Coping Skills

T

een stress levels often rival those of adults, concludes data collected by the American Psychological Association in 2017. This is especially true these days with the influx of social media expectations, political unrest and a global pandemic to contend with. Other daily pressures—such as relationship turmoil, bullying, academic challenges, unstable home lives and mood disorders—can add to the stressors. With all of these pressures, it’s no wonder many teens often tune out and turn toward their devices, getting

22

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by Erin Lehn fixated on other people’s lives or compulsively recording their own experiences, but not fully living them.

A wealth of research has demonstrated that one of the most beneficial ways to help teens navigate the ups and downs of these tumultuous years is through mindfulness education. A randomized clinical trial published in the Journal of Consulting and Clinical Psychology in 2009 was one of the first studies that provided evidence of the effectiveness of mindfulness-based stress reduction treatment of adolescents. Since

NaPalmBeach.com

then, there has been no shortage of research findings proving its benefits.

“In a nutshell, mindfulness is about being keenly aware of your life, in the present, versus the automatic tendency to ruminate about the past or worry about the future,” says Gina Biegel, CEO and founder of Stressed Teens, a Campbell, California, business that has been disseminating mindfulness-based programs tailored to adolescents since 2004. “It’s noticing your thoughts, feelings and physical sensations in the present moment without harmful judgment.”

“Mindfulness is a practice in the art of aligning your energy, mindset and emotions,” says Tris Thorp, the San Diego-based author of Healing Your Heart and a Chopra Centertrained leadership coach. “When teens acquire the skills to better navigate what’s happening in the moment, they’ll have more opportunity available to them because they’re calm, centered and grounded.”

“The best moments come when a teen realizes their own wisdom, sees it emerge and is able to grow stronger as a result,” says Jem Shackleford, head of curricula for Mindfulness in Schools Project (MiSP), a leading nonprofit provider of mindfulness training for schools in the U.K. and internationally.

According to Biegel, a regular mindfulness-based practice helps rewire the brain when people focus on pleasant, beneficial

10 Mindfulness Tips for Teens 1. Stop what you’re doing and count your breaths to 10.

2. Devote your awareness to more of the pleasant and beneficial moments in your day.

3. Accomplish only one task at a time. You will be more productive than if you split your attention to multiple tasks.

4. Start a daily gratitude journal. Each day, consider the big things you’re grateful for, like your family, friends, health or home. Also, don’t forget the little things you’re thankful for, such as a cup of coffee or a hug.

5. Get some form of exercise every day. Even a 15-minute walk can do wonders for the mind.

6. Spend time outdoors enjoying nature. Notice the power of grounding by paying attention to your feet on the ground.

7. Begin a daily mindfulness practice. Start with 10 minutes and work your way up.

8. Commit to a nourishing self-care routine with a caveat to set incremental goals you can accomplish. You do not have to overdo it.

9. Acknowledge the positive qualities of your family, friends and others in your inner circle. Let them know how much they mean to you. Let them know you see them and hear them.

10. Carve out daily enrichment time such as learning an instrument or creating artwork. Bring mindful attention, paying notice to your five senses, to anything you do in your daily life.

Tips courtesy of Gina Biegel, CEO and founder of Stressed Teens; Jem Shackleford, head of curricula for Mindfulness in Schools Project; and Tris Thorp, author and coach. For more helpful mindfulness tips, click on the Stressed Teens Toolbox link at StressedTeens.com, visit MindfulnessInSchools.org/freeresources/ and TrisThorp.com/blog/.

and positive experiences. “For survival purposes, our brains are naturally wired to the negative, aka ‘negative selection bias’,” she says. “Thankfully, we can train our brains to be more tilted to the positive. In fact, just thinking of a positive memory for 12 seconds can create a benefit for your well-being.”

While there are multiple approaches to weaving mindfulness practices into a school setting, here are two highly effective practices. n Certify teachers in mindfulness training so they can deliver the materials directly to their students. “MiSP curricula are produced by educators that have many years of experience of what works in the classroom. They are also long-term mindfulness practitioners, giving them a unique perspective of how mindfulness can be used and taught effectively in school,” says Shackleford. n Implement a school-wide approach. Stressed Teens offers online mindfulness-based groups and one-on-one therapy and coaching sessions for teens, as well as professional instructor certifications and the Whole-School Mindfulness-Centered Social-Emotional Learning

(SEL) program. This approach, in which an entire school participates for a calendar year, is especially beneficial because everyone is going through the program at the same time. “Typically, schools complete two lessons per week to fit the curriculum into one semester or one lesson per week to spread learning over two semesters,” Biegel says.

While teens can learn and practice these techniques alone, a whole systems approach that involves the family, school and community has been shown to have the biggest impact. “A teenager with a mindfulness practice can have a beneficial effect on other members of the household. However, there needs to be support from every angle in a teen’s environment for it to be sustainable,” says Thorp. “There’s so much evidence-based research and measurables that demonstrate how impactful these programs are in schools and communities.

There’s a clear reduction in acting out, reduced conflict, and more participation and engagement.”

“Think of the ripple effect of possible benefits if the whole community and systems a teen are in are also learning and practicing mindfulness,” says Biegel. “Mindfulness-based methods also include and affect positive human values like gratitude, kindness, generosity, self-care, compassion and acceptance. Youth, parents and educators can all benefit from that.”

For more information, including free mindfulness-based resources, visit StressedTeens.com, MindfulnessInSchools.org and TrisThorp.com.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

November 2021

23

D David Crow on the

wise words

Healing Power of Medicinal Plants

by Randy Kambic

avid Crow, author of In Search of the Medicine Buddha, among other books, is a foremost expert in botanical medicine and other natural health applications. As a teacher, telemedicine consultant, researcher, certified master herbalist, aromatherapist and acupuncturist, he has studied Chinese, Tibetan, Ayurvedic and Western herbal medicine for more than 30 years. He is a strong advocate of the safe use of herbs and essential oils, and installing gardens in public and private spaces. As one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, integrating them into comprehensive treatments, he is also the founder of Floracopeia Aromatic Treasures.

Why do you feel humanity needs to reconnect a sacred relationship with plants?

photo by Simone Anne

For our survival as a species. Plants created the biosphere over hundreds of millions of years, including the ozone layer, the oxygen in the atmosphere, the fertility of the soil, the regulation of the seasons and the foundation of the food chain. From those conditions, higher life was able to emerge and evolve: Humans emerged from conditions created by plants. Since we cannot live directly on soil and sunlight as plants do, the structure and function of the human body are designed so that we can extract those energies in forms that plants provide; our physiology, respiration and metabolism is a mirror image of photosynthesis. We have complete biological dependency on plants in every moment; understanding this is the basis of reverence for nature, which is ecological spirituality, the only long-term solution to the environmental crisis we have created through lack of sensitivity and appreciation of our place in the biosphere.

How is self-care changing to empower people?

The doctor/patient paradigm is changing in many ways as a result of the internet, availability of natural medicines and awareness of the limitations and dangers of pharmaceutical drugs. The availability of nutraceuticals and herbal products from around the world has created a golden age of natural medicine, but has also brought widespread confusion from the overwhelming amount of information combined with marketing of products. People are asking more about drugs and prescribed procedures; they are seeking natural alternatives, and in many cases, either reducing or eliminating their need for pharmaceutical drugs. This change is an important step toward greater health consciousness, which is linked directly to other aspects of creating a healthier society, like the increased demand for organic food that’s driving more organic agriculture.

Why are cultural medical systems inseparable from spiritual and meditative practices?

Classical medical systems such as Chinese and Ayurvedic medicine, along with indigenous and shamanic uses of plants for healing, have evolved and are inseparable from the spiritual practices of their cultures. For example, Chinese medicine evolved from and with the same philosophical roots and practices as qigong and Taoist alchemy, and Ayurveda emerged from and in turn 24

Palm Beach County, Florida Edition

NaPalmBeach.com

influenced yoga, tantra and Vedic philosophy. The significance of this is that medical practices were used both for healing the body and to support yogic and spiritual practices, and vice versa. Now we have modern scientific research confirming the health benefits of spiritual practices such as meditation and prayer, but more importantly, traditional medical systems remind us that there is an ultimate spiritual goal that is higher than mere physical health.

What is your view on the resurgence of psychedelic plant medicines for healing?

All plants have healing properties and also have potential dangers and toxicity, depending on how they are used.

The psychoactive plants, specifically the entheogens (those that awaken the perception of divinity) have been used in ceremonies and mystery cults throughout history for healing conditions of body, mind and spirit, but those traditions have always been under the care of highly trained and experienced priests, priestesses and shamans. The experiences while under the influence of these plants are highly dependent on the container of the environment, the cultural mythologies, the ritual, its leaders and the other people present in the ceremony, and it can be highly unpredictable with both good and bad outcomes.

The use of these medicines at higher doses is an excellent opportunity for deep inner transformation, exploration of consciousness and appreciation of the visionary realms that are available to us, but like all intensive spiritual endeavors, requires preparation, orientation and guidance. Using these plants at lower doses, like microdosing daily with psilocybin mushrooms for treating depression and anxiety, offers great benefits for some people without the risks of the psychological, mental or emotional disruptions that can occur at higher doses.

For more information, visit CrowConsultations.com or Floracopeia.com.

Randy Kambic, in Estero, Florida, is a freelance editor and writer.

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natural pet

Honoring the Loss of a Pet

Simple Ways to Grieve and Heal

by Marlaina Donato

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F

rench novelist Anatole France’s sentiment, “Until one has loved an animal, a part of one’s soul remains unawakened,” rings true for anyone that shares a love story with a beloved pet. Whether we lose a cat, dog, horse, bird or lizard, the final parting can be quite emotional. Society supports us with empathy and rituals of closure when we suffer the loss of a human love, but grieving an animal companion can be a uniquely silent passage. Surrendering fully to the mourning process, creating a joyful ceremony and celebrating the life of a loved one invites healing and solace.

Sacred Grief

The animal-human alliance is hallmarked by the absence of emotional baggage, and is therefore capable of provoking grief that equals or exceeds losing a close relative.

“This is a deep bond that is never judgmental on how we look, spend money or what we do for a living, as long as we love and nurture. And, in return, we receive undying, unconditional love,” says Pam Baren Kaplan, a pet loss grief counselor and life coach in Chicago.

Diane Stout, a pet parent and retired dog groomer in Paupack, Pennsylvania, knows the impact of this unconditional love, especially through life’s changes. “Long after a spouse NaPalmBeach.com

has died and family have moved away to other lives and preoccupations, the family pet remains the faithful dinner or TV time companion,” she says. “A cherished pet is often the last true companion.”

Cancelling appointments or taking time off from work after a pet’s passing does not connote emotional weakness. “Treat yourself with the same kindness you would show another person going through this difficult time,” advises Cheryl Wyatt, a certified grief companion at Lap of Love Veterinary Hospice, a national network of veterinarians that provides compassionate end-of-life care. “Allow yourself the time to do your mourning work. Tears are

cleansing. If they happen to come 10 hours or 10 years from now, you have permission to shed them.”

Compassionate Transitions

Loving an animal until the last goodbye includes relieving their suffering to the best of our ability. In-home euthanasia can make a heartbreaking time more bearable for both pet and owner. “Providing beloved pets euthanasia at home differs from a clinical setting because it allows them to remain in their safe, happy place.

At home, the veterinarian can greet the pet family and provide the loved one’s peaceful passing wherever they are most comfortable—a favorite bed or spot on the couch—surrounded by all those who love them most,” explains Wyatt.

Pet funerals are becoming more common, and ceremonies are as unique as the animal remembered. Stories, poetry and memories can be shared by family and they can include a living memorial such as a tree planted in the animal’s name.

Stout, also an accomplished artist, finds joy in painting her pets that have gone and suggests “a scrapbook of pictures and memories, because a look back at puppy or kitten pictures can bring an instant smile.”

Kaplan agrees, “Creating what I refer to as ‘a legacy of love’ can be done by the entire family or by one person. This is a book that you put together with favorite

photos of your pet and journal the story around the photo. This is a great way to include family member’s memories from their perspective.”

Choosing a unique, handmade vessel for ashes can honor an animal. Mary Jane Panebianco, owner of SpiritpetShop on Etsy.com, was inspired by the passing of a co-worker’s dog. “At the time, I worked in a mixed media art gallery, and she had one of our ceramic artists create her dog Sandy’s memorial urn. It was beautiful and so well done. I did some research on the pet industry, and everything I found was so commercial and mass-produced. I knew pets and their owners deserved another option.”

Panebianco works with a small number of award-winning American artisans and accepts custom orders for handcrafted urns. “Many of my pet parents have told me how having a beautiful memorial for their beloved pet helps them make peace with their pet’s passing. It’s the last thing you will do for them.”

In the beginning and in the end, it’s all about the love. For Stout, it’s what animals teach us. “To play and dance often, to give unconditional love, loyalty and friendship, to find joy in the little things, and that life is too often short.”

Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

Advice for the Bereaved Cheryl Wyatt, of the Lap of Love Veterinary Hospice, recommends: n Set aside some time each day to be alone in a quiet place to give yourself space to grieve. n Honor the memories. n Write out your emotions freely in a journal; compose a poem or letter to your pet. n Light commemorative candles in his/her honor. n Create a memory table—include all of the things that remind you of your

beloved pet. Leave it up for as long as you like. n Continue to speak to your loved one, sing to him/her whatever brought you joy in being together. n Wear a piece of jewelry that bears your pet’s name or contains a small amount of his/her remains. n Join an online group or meet in person with other people that are going through the mourning process. n Don’t let people that don’t grasp the depth of the human-animal bond tell you how you should feel.

I will not play tug o’ war.

I’d rather play hug o’ war.

Where everyone hugs instead of tugs, Where everyone giggles and rolls on the rug, Where everyone kisses, and everyone grins, and everyone cuddles, and everyone wins. ~Shel Silverstein November 2021

27

calendar of events Due date is the 10th of the month.

SATURDAY, NOVEMBER 6

Free Intro to Laura Norman Reflexology Training Zoom Class – 11am–Noon. Talk with Laura Norman about: How to Add to Your Services, Start a New Career, Earn $75$150 an Hour, Free Registration online at LauraNorman.com.

Free: Intro to Herbal Medicine – Noon– 1pm. Curious about herbalism? Discover how flower essences and earth-based practices fit into a holistic health model. Free. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter.

561-768-9005.

MONDAY, NOVEMBER 10

Laura Norman Evening Zoom Hand Reflexology Certification – Mon/Wed, Nov 10–Dec 15 (no class 11/24), 6:30pm– 9:30pm • Get certified, Laura’s holistic approach and the profound results clients experience through the hands. 32 Florida LMT, NCBTMB, AMTA CEs. Register LauraNorman.com, 561-272-1220, Classes@LauraNorman.com.

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SATURDAY, NOVEMBER 13

Laura Norman Weekend Foot Reflexology Part 1 Zoom Class – Sat–Sun, Nov 13, 14, 20, 21 - 10:30am–5:30pm - 24 Florida LMT, NCBTMB, AMTA, ARCB CEs. Study Laura Norman’s unique, Holistic Method! Continue on Foot Reflexology Certification throughout summer. LauraNorman.com/classes.html, 561272-1220, Classes@LauraNorman.com.

Medicine Making: Herbal Oils & Tinctures – Noon–1pm. Make herbal remedies!

You'll take home a 2oz herbal oil and a 2oz herbal tincture. All materials included. $45.

Register at HerbsAndOwls.com/classes.

Herbs & Owls: Herbal Consults, Classes & Herb Shop,725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

THURSDAY, NOVEMBER 18

Shamanism Workshop – 6:30–8:30pm. Join us monthly. Explore the teachings and practices of the medicine wheel, spirit animals & guides, and nature-based ceremony. Bring notebook, pencil. $35. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

ongoing events

sunday The Good Earth Farm and Foundation – 9:30–10:30am, see farm animals, horses, and more during your behind the scenes morning walk. 3–5pm, picnic and petting zoo available. Reservation only. 2141 B Rd, Loxahatchee Groves FL 33470. For more information call Nancy at 561-792-2666.

classifieds BOOKS THE TRUE SCHOOL IS LIFE BOOKS FOR CONSCIOUS LIVING – Like “Cause and Development of all Illness” Gabrielle-Publishing-House.com 1-844576-0937. All Books 20% off with Coupon Code: OFF20.

BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – #1 Healthy Living ~ Healthy Planet magazine in the United States! Call our office today 561-626-5584.

NaturalAwakenings.com/survey 28

Palm Beach County, Florida Edition

NaPalmBeach.com

natural awakenings directory Healthy-Answers.com

ACUPUNCTURE

GARDENS WHOLISTIC HEALTH CENTER

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great!

Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.

• Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies.

Call to see if your’s covers acupuncture!

BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our s a c re d pla ne tar y hom e – knowing in spirit – We Are All One. See ad page 2.

natural awakenings directory CLAIRVOYANT DR. DEBORAH ARMENTI

561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com

Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.

CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE

561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 21.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

DAY RETREATS THERMAE STILLNESS RETREAT

215 NE 22 Street Delray Beach, FL 33444 561 332-5883 ThermaeRetreatDelray@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy, cupping, sound baths and lymphatic drainage.

FENG SHUI JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 JEFengShui.com

Juli Edwards has been a Feng Shui consultant since 2009.

Allow her keen, intuitive eye to safely view your home or office via Zoom. Get you and your space healthy! Good Feng Shui practice will bring in peace and harmony. It also helps to prevent accidents! See ad page 25.

FUNCTIONAL MEDICINE DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

FARM SANCTUARY THE GOOD EARTH FARM & FOUNDATION

2141 B Rd, Loxahatchee, FL 33470 561-792-2666 NancysFarm@yahoo.com We are a private, non-profit animal rescue and sanctuary.

Nancy Fried, the owner/director, is a Reiki master practitioner, animal psychic, & medical intuitive, healing nearly 300 animals. Reservations only.

MERNA MATILSKY, M.D.

Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs.

Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 6.

HERB MEDICINE HERBS & OWLS

Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com O ff e r i n g P r i v a t e H e r b a l Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

See ad page 18.

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways and they’re still beautiful. ~Alice Walker November 2021

29

natural awakenings directory HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com

“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray.

Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products.

Let our experience and professionalism guide you to Delray’s First and Best Organic Salon.

Celebrating 12 years! See ad page 27. .

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd.

Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends.

See ad on pages 8 and 12.

By appointment only.

HYPERBARIC THERAPY EVOLUTION HYPERBARIC

2565 N. Dixie Hwy. Lake Worth Beach, FL 33460 561-225-1450 Bill@EvolutionHyperbaric.com EvolutionHyperbaric.com Personalized Hyperbaric Oxygen and Metabolic therapeutics that reduce inflammation, stimulate the immune system, increase Stem cell / Telomere production and enhance Mitochondria which provide all of the energy for life. See ad page 13.

INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine.

Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 25. .

INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com

Internal Medicine, Primary Care, and Holistic Health for adults.

Acute/chronic illness treated.

Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation.

We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.

INTUITIVE READER PSYCHIC STEPHANIE MILLER

700 E Palmetto Park Rd, Boca Raton FL 33432 561-757-5899 PsychicMedium.net@yahoo.com PsychicMedium.net

Specializes in Love & relationships.

Offers palm & tarot card readings, Energy healing, & chakra balancing. Call now to book your in-person or phone reading.

30

Palm Beach County, Florida Edition

NaPalmBeach.com

LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY

561-272-1220, Delray Beach LauraNorman.com

Release old patterns that no longer serve you • Get clear about your goals and priorities • Re-discover your greatness • Manifest the life you desire.

Experience a unique blend of tools for your mind, body, and spirit.

Claim your right to live an extraordinary life!

LYMPHATIC DRAINAGE THERAPY BEVERLY DOWDLE, LMT, LLCC

Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases postworkout and post-surgical recovery time. MA6733. See ad page 9.

MENTAL HEALTH PROVIDER EVA NOWAKOWSKI-SIMS, PHD, LCSW, RYT

359 S County Rd, Palm Beach, FL 33480 561-379-1405 anamcarapb.com D r. N o w a k o w s k i - S i m s incorporates mindfulness as a healing strategy for clients experiencing trauma and mood-related disorders. Breath and movement brings a person back into the mind-body connection, where problem solving works best.

natural awakenings directory MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com

We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196

ORTHO-BIONOMY® YINI PEREL, LMT

The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini’s a massage therapist and certified as a Practitioner of OrthoBionomy. MA24690. See ad page 9.

PAIN RELIEF VERA GABRIEAL

Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training.

Certified at 99.8% accuracy.

THE DONATELLI WELLNESS CENTER

James J. Donatelli, Certified Rolfer™, Athletic Trainer, Movement Coach 561-221-7123, West Palm Beach DonatelliWellness.com

James specializes in back pain and knee pain-relief, sciatica, scoliosis and in fine-tuning running ability and technique.

Free Phone Consultation.

Lic #MA69175, MM1982.

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN

2610 N Federal Hwy., Boynton Beach, FL 561-369-2836 TheCrystalGarden.com A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings.

See ad page 21.

SPROUTS GOT SPROUTS?

8420 Resource Rd, Riviera Beach, 33404 561-689-9464 Info@GotSprouts.com GotSprouts.com Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies.

We supply Juice bars, Restaurants, Green Markets, Grocery Stores, and The General Public with Healthy Sprouts! We Ship and Deliver. See ad page 22.

TANTRA LOURDES STARSHOWER

MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com

Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products

561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the E c s t a t i c D a k i n i Ta n t r a Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

Claim your right to live an extraordinary life!

See ad page 15.

Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art. ~Frederic Chopin November 2021

31

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

S