Natural Awakenings Magazine, Broward County, Florida, June 2021

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EH E A L T H Y L I V I N G E R

HEALTHY

PLANET

SPECIAL EDITION

Men’s Wellness

I N T E G R AT I V E H E A LT H F O R G U Y S E AT I N G V E G A N O N T H E R O A D DRUG-FREE WAYS TO BEAT DEPRESSION

SIMPLE ACT S C AN CHANGE THE WORLD

June 2021 | Broward County, Florida | NaBroward.com

Colon Cancer at 26:

Removing Root Canaled Teeth Dialogue between patient Asha, Dr. Yolie & Massiel

A

sha: I don’t remember exactly when I got this root canal but I want to say seven or eight years ago. I had it done and never thought about it again. I was living in Seattle for the past five years, and at the beginning of 2020 I was diagnosed with colon cancer and spent six months of treatment doing chemo and working with my oncologist. I had two surgeries—one to remove the tumor and another to reconnect, post-chemo. My mom was actually staying with me the entire process. My mom was the one who found you guys and did the research from watching the movie, Root Cause. I am a sensitive person when it comes to watching things like that and I also suffer from intense anxiety, so she wanted me to watch it and I didn’t want to watch it. To be honest with you, I still have not seen it. I just trusted her because she was doing her best in giving me the synopsis of what she learned from watching that movie in regards to the meridians and how it’s all connected and knowing that I had a root canal.

I could switch things around health-wise.

Massiel: That positive and grateful mentality is going to help you move forDr. Yolanda Cintron ward because you’re not stuck. You’re thinking, ‘I’m healthy now, I know better, I’m gonna do better.’ How did you feel the next day after the surgery?

Asha: I felt sore but I was expecting to feel a lot of pain. I felt genuinely fine. I also got my wisdom teeth out at the same time and I didn’t even swell up. Had I not told you I just got extractions done, you wouldn’t have noticed—no bruising, no swelling! Internally feeling, I knew I couldn’t act and eat normally but I wanted to because I felt okay enough to do that.

My mom and sister had already planned on seeing you, but when I came down to visit, she made sure I had an appointment. So that’s ultimately how I found you. Once I was looking at the results from the biopsy report, it was fascinating, and now I feel more comfortable watching the movie. Even just looking at the pictures from the surgery I nearly passed out. I think that getting cancer so young and getting a type of cancer that is ultimately hereditary, without anyone in my family having it, is what really sparked a lot of the research and finding why this happened. I had the root canal at 20 or 21 and was diagnosed with cancer when I was 26 and I’m 27 right now.

Massiel: I’m so happy to hear that! All of Dr. Cintron’s surgeries go so smoothly because of all the resources we have available and incorporate in our surgeries—like the 2.5 acid water, the colloidal silver, the ozone water, the laser and piezotome equipment that allows a trauma-free extraction.

Asha: There were a lot of symptoms prior to my surgery that could’ve been related to the root canal or the cancer.

I was very lethargic, very low energy, seasonal depression.

Now, I have a lot of energy. I can’t say that this past year was the bulk of my lethargy, but I think back to all those years where it could’ve been building and growing for so long.

But now, it finally feels like the last bit of toxicity was pulled out of my body.

Dr. Cintron: It’s not common for a young person to get colon cancer.

Massiel: This tooth is in the colon meridian so we’re happy we removed it because who knows what other damage it would’ve caused. Cancer’s never gone 100 percent, and some people have said that it is a blessing in disguise because it makes you take better care of your health and lifestyle.

In 2021 let’s make health a priority: health is wealth.

Take action. Call us today; use code #NAJune21 for $50 off your new patient consultation exam and X-rays.

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Asha: I genuinely feel that way. I would not have moved to New York if this didn’t happen. I was comfortable with my routine in Seattle and this shook things up in a wild but good way. I definitely see it as a blessing and I’m grateful it happened at this age. I have had much time from this happening where

Love, Dr. Yolie

•

Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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Contents 13 RETHINKING FIREWORKS

Greener Ways to Celebrate the Fourth

16 INTEGRATIVE

13

HEALTH FOR MEN

Natural Approaches for Robust Vitality

19 SIMPLE ACTS

CAN CHANGE THE WORLD

20 BEAT THE BLUES

NATURALLY

Drug-Free Ways to Treat Depression

22 VEGAN ROADTRIPPING

20

Travel Tips for Plant-Based Eaters

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24 ANDRIA SOMERS Being United for Better Parenting

25 AM I A

PERFECTIONIST?

DEPARTMENTS 9 news briefs 10 health briefs 12 global briefs 13 eco tip 19 inspiration 20 healing ways 22 conscious eating

22 24 wise words 25 ask the therapist 26 calendar 27 classifieds 29 natural awakenings directory

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Broward County, Florida Edition

letter from the publisher

J

une is a focus on men’s wellness. Our feature article, “Integrative Health for Men,” covers four main areas of concern: heart disease, erectile dysfunction, prostate cancer and depression. The good news is that with lifestyle changes, these issues can be reversed. Each topic of discussion includes symptoms, new research (the science), and integrative approaches with which to tackle.

Research has shown that men are much more reluctant to seek out medical help, thus reducing their chances of living longer, healthier lives. Newer research indicates that along with the diminishing divide of traditional gender roles, the younger male populations are taking more of a proactive, integrative approach to their well-being, extending their life expectancy on the whole. For more information, read this helpful article on page 16.

Our Inspiration Department article is written by Random Acts of Kindness Activist (RAKtivist) Julie Peterson.

Genuine heart-centered acts of kindness proffer up healthful and positive ripple effects, uplifting all who are touched. For additional ideas on ways to show gratitude, anonymously or otherwise, check out our article, “Simple Acts Can Change the World,” on page 19.

Irving Kirsch, Ph.D., declares, “The belief that antidepressants can cure depression chemically is simply wrong,” and thus ensues an informative discussion about the prevalence of depression and several commonsense approaches in treating those who may be experiencing one or more signs. “Beat the Blues Naturally” covers drug-free approaches, including diet. Replacing heavily processed meats with organic whole foods proves very effective in altering one’s mood as the connection between inflammatory foods and mental and emotional health is

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understood. Find ways to assist in rising above depression along with a list of resources that may be useful, starting on page 20.

Ready to get back on the road or back into some routine that may have been recently set aside? Whether you’re on the mend from diabetes or heart disease or considering the option of a whole food,

plant-based diet, our Conscious Eating department’s tips on traveling while vegan may provide some recipes you’d like to try.

If you’re used to eating sandwiches and are switching to a less inflammatory, glutenfree diet, you will find an interesting recipe for Japanese Noritos, a Nori quasi-eggroll with miso and sesame seeds. Mmm, from many who have purportedly enjoyed. Get “Vegan Road-Tripping” on page 22.

This June, cultivate a healthier lifestyle; by default, we all benefit.

“You cannot hope to build a better world without improving the individuals. To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful.” – Marie Curie

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news briefs

New On YouTube: The Phenomenon Of Healing

D

ue to extraordinary healings, Bruno Gröning made headlines around the world in the 1950s. When he died in 1959, many believed that this phenomenon ended. The film, The Phenomenon Of Healing (YouTube.com/watch?v=MeJ-zHn-B7U), presents the worldwide activities of the Bruno Gröning Circle of Friends and impressively documents events that happened after 1959.

Viewers learn how the work of Gröning developed after his passing, and to the great extent of help and healing on the spiritual path still happening today—irrespective of religious affiliation, skin color and culture.

Fascinating interviews, professional comments by doctors and personal reports from Bruno Gröning Friends from many countries provide a broad overview of this big circle of friends which has grown into one of the largest organizations worldwide for help and healing on the spiritual path; more than 13,000 voluntary helpers tirelessly assist.

In 2013, in New York, the Circle of Friends was awarded a Peace Pole by the World Peace Prayer Society which is affiliated with the United Nations.

For more information, visit Bruno-Groening.org/en; Facebook.com/BrunoGroeningCircleOfFriends; and BrunoGroening.org/en/contact/contact-point. See ad page 12.

June 2021

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health briefs

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

tsvetina/AdobeStock.com

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent.

Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits. Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death.

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tsvetina/AdobeStock.com

Eat Five Veggies and Fruits Daily to Live Longer

ketut-subiyanto/Pexels.com

Improve Sleep with a Weighted Blanket

EDIBLES NOW AVAILABLE 210 DAY PRESCRIPTIONS NO EXTRA CHARGE FOR FLOWER FAST, EASY, & CONFIDENTIAL

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Consider Depression Treatment to Fight Ulcers Research from the University of Queensland, in Australia, has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.

The researchers analyzed health data from more than 450,000 people and found eight genetic variants that predispose people to peptic ulcers and other gut diseases, often with depression as a comorbidity. Lead author Yeda Wu says the research supports a holistic approach to identifying and caring for patients with gastrointestinal diseases, noting, “As a medical student, I noticed how some patients’ gastrointestinal symptoms improved after psychotherapy or psychiatry treatment.”

kitsune/AdobeStock.com

Weighted blankets that provide a cozy, swaddled feeling have been big sellers during the trying days of the pandemic, and a new study verifies that they do provide mental health benefits. Researchers from Sweden’s Karolinska University tested 120 patients with depression, bipolar disorder, anxiety disorder or attention deficit hyperactivity disorder for four weeks. They found that a weighted blanket led to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Weighted blankets are comforters with tiny pellets or metal chains woven throughout so that weight is distributed across the body; researchers recommend using a blanket that is about 10 percent of a person’s body weight.

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

June 2021

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Avian Assistants

global briefs

Calendar Conundrum

Wild Birds Trained to Pick Up Litter

A new study by scientists at the State Key Laboratory of Tropical Oceanography, in China, and published in the journal Geophysical Research Letters, predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100.

The impacts will be felt on human health, agriculture and ecology, such as the timing of animal feeding, breeding and migration, as well as promoting more heat waves, droughts and wildfires.

The research analyzed six decades of historical daily climate records and employed climate models to project future trends. Summer was defined as the onset of temperatures in the hottest 25 percent of the year and winter as temperatures in the coldest 25 percent. The number of summer days in the Northern Hemisphere increased from 78 to 95 between 1952 and 2011.

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy.

A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl.com/ CrowBarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans.

The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there.

Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates.

Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.

john smith/AdobeStock.com

Summer Season Projected to Last Longer

Curable “There is no incurable!”

Gale Force

Offshore Wind Power Gaining Momentum

A new path to health for body and soul

Healed people report how they became healthy.

Professionals present medically-documented healings. Speakers convey Bruno Gröning's knowledge in such a way that everyone can experience his statement, “There is no incurable!”

Information lecture

There are medically documented success reports of these and many other illnesses:

presented on the English You Tube Channel of the Bruno Groening Circle of Friends please follow this link: https://youtu.be/l4amPFSalp0 or scan the qr-code www.bruno-groening.org

constipation

varicose veins

phobias

asthma migraines diabetes

neurodermatitis

depression

rheumatism alcohol addiction tinnitus

back pain

drug addiction

herniated discs

cancer hay fever osteoporosis

urinary incontinence

arthritis allergies www.facebook.com/BrunoGroeningCircleOfFriends/ bulimia cardiac arrhythmia hemorrhoids

gout

bronchitis

obsessive-compulsive disorders

defective vision www.bruno-groening.org/en/contact/contact-point hearing impairment

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psoriasis

polyarthritis

ADHD

multiple sclerosis

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halberg/AdobeStock.com

Bruno Gröning

An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast.

According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbon-based sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle.

Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.

Burn Notice

eco tip

eric isselée/AdobeStock.com

lighfield studios/AdobeStock.com

Sunscreens Harm Hawaiian Reefs

Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching. Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures.

Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. ~Dr. Seuss

Rethinking Fireworks

Greener Ways to Celebrate the Fourth

Synonymous with American Independence Day, fireworks have been around for thousands of years. Earliest versions originated in China, where people tossed bamboo stalks into a fire to ward off evil spirits, which exploded as the hollow areas of the stalks heated up. Later, a Chinese alchemist invented gunpowder—a mixture of potassium nitrate, sulfur and charcoal—that when poured into bamboo sticks, created the first fireworks.

Environmental and Health Impacts Today, most fireworks are made of non-biodegradable plastics and harmful chemicals. When set ablaze, they release smoke and particulate matter, polluting the ground, air and water.

Viewing fireworks poses health risks, particularly to people with preexisting ailments. It’s best to watch them from far away and upwind of the launch site or indoors through a closed window.

Pet owners lament the noise pollution these pyrotechnics produce, and every year injuries and fires result when people unsafely light their own rockets at home.

Greener Fireworks While climate-neutral fireworks don’t exist, some products are more ecofriendly. The Walt Disney Company has patented a new technology to replace gunpowder by using compressed air to launch fireworks—a potentially safer, quieter and less polluting alternative.

European fireworks manufacturer

WECO Feuerwerk (weco.de) is gradually replacing plastic components with compostable, plant-based fibers.

A particularly troublesome compound is perchlorate, which helps fireworks burn longer, but inhibits thyroid function after repeated exposure. A cleaner alternative is nitrogen, which produces less smoke and fewer dangerous by-products. With less smoke, smaller amounts of toxic metal salts are needed to produce the brilliantly colored flames. For now, nitrogen-based fireworks are much more expensive and not widely used in outdoor settings. Indoor, low-smoke pyrotechnics are available through DMD Systems at AngelFire.com.

Planet-Friendly Alternatives Drone light shows involve the launching of hundreds or even thousands of unmanned aerial vehicles equipped with powerful LEDs that light up the sky. The drones are reusable, silent and do not release chemicals. Because they are controlled digitally, an almost infinite combination of movements, colors and artistic expressions are possible.

Lasers can also paint the night sky. The most compelling displays are done professionally, but a colorful and exciting light show can be created at home with a portable projector.

To add red, white and blue charm both indoors and out, solar-powered or LED string lights or lanterns can decorate the home.

June 2021

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2021

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Natural Awakenings Magazine is Ranked in the Top 5 in the United States by Cision’s 2016 Top 10 Health & Fitness Magazines List!

Annual Business Annual Business Profile Profile Businesses share “in their own words” Businesses share “in their own words” information on their Services Offered, Areas of information on their Services Offered, Areas of Specialty, and their Philosophy on Healing.

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Dr. Yolanda Cintron International Center for Dental Excellence

u 2021 E. Commercial Blvd., Ste. 208, Fort Lauderdale, FL 33308 u 855-381-6001 • Info@DrCintron.com GoNaturalDentistry.com

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o Natural Dentistry is a biological holistic dental practice. A biological dentist recognizes the link between oral health and general health. Dr. Yolanda Cintron acknowledges that diseases and materials in the mouth can have a lasting impact on the other systems in the body.

RESERVE YOUR SPACE NOW Wellness Services: Amalgam Removal; Full Mouth Rejuvenation; Crowns and Bridges; Laser Dentistry; Sedation Dentistry; Plasma Rich Growth Factor; Root Canal Removal; and much more Areas of specialty: Concentration is on patients who seek a holistic experience, including those with chronic illness and cancer as well as those wanting full mouth reconstruction and removal of toxic chemicals replaced with materials that are 100% compatible with the body.

Philosophy on healing: Dr. Cintron states she promoted all year is God’sProfiles instrument to get you healthy.

She has dedicated her entire career to learning the long. PLUS, they are best technologies to provide her patients a holistic biFeaturedIt online for 12 ological experience. isn’t just about the teeth— it is aboutmonths overall health—and she is committed in the Annual to helping each patient attain this goal.

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INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality

by Ronica O’Hara

S

tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries.

They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it.

Men are markedly slow to consult doctors.

Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer.

But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

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HEART DISEASE

The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide. “Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

ERECTILE DYSFUNCTION

Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care.

An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be hampered

by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s.

Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress.

A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies.

Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

PROSTATE CANCER

Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it requires monitoring, sometimes for decades, which compels

June 2021

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some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”

providing mind-body benefits; and using acupuncture to manage the side effects of conventional treatments. To combat the anxiety that can arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulness training, reiki and support groups.

Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are SYMPTOMS: They may be silent or more likely to react with anger, selfinvolve frequent urination, weak or destructive behavior, self-distraction, interrupted urine flow, urinary leaking, or numbing of pain with substance use, needing to urinate frequently at night, gambling, womanizing and workaholblood in the urine, erectile dysfunction or ism,” concludes a major University of discomfort when sitting.

Michigan study in JAMA Psychiatry.

Irritability, blowing up at minor annoyA patient receiving NeuroStar transcranial magnetic ances, sudden spells of aggression and NEW RESEARCH: The more faithfully stimulation therapy. risky behaviors are other hallmarks. that men with localized prostate cancer Men are far less likely than women to followed a Mediterranean diet, the better seek treatment and four times as likely to die by suicide. their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may SYMPTOMS: Besides anger and irritability, depressed men are be linked to a lower risk of developing prostate cancer, suggests a more prone to lose weight rather than gain it, become obsessivepooled data analysis in the online journal BMJ Open. A new urine compulsive rather than anxious and experience physical probtest for prostate cancer is so accurate it could have eliminated the lems like headaches, stomach ailments and chronic pain. need for one-third of biopsies in a recent study of 1,500 patients in the Journal of Urology.

NEW RESEARCH: Men with moderate to high levels of what INTEGRATIVE APPROACHES: In a 2018 comprehensive Russian researchers call “vital exhaustion”, marked by excessive review of prostate cancer studies published in the Journal of fatigue, demoralization and irritability, are 16 percent more likely Alternative and Complementary Medicine, Abrams recommends to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed. a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fish-based omega-3s; limiting meat, sugary drinks and saturated fats; suppleINTEGRATIVE APPROACHES: “First, it is important to get a menting with vitamin D3 and omega-3s while avoiding selenium lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate and vitamin E; exercising daily, with yoga and tai chi especially Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particu• NEW ~ Personalized larly on transcranial magnetic stimulation therapy, which a 2020 Medical Microcurrent Healy Session Stanford study found to be 90 percent effective in relieving drugfor reducing pain, stress, and more resistant depression. “It restores healthy brain function without • Lymphatic Drainage medications, and with essentially no side effects,” says Upshaw, $100*, reg. $125 adding that the approach is particularly good for men that want • Top to Toe $95* to avoid the sexual side effects of antidepressants.

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DEPRESSION

inspiration

Simple Acts Can Change the World

by Julie Peterson

I

t’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

BE THE CHANGE. If the park needs more shade, ask permission to plant a tree. If there is trash on the sidewalk, pick it up.

An eyesore building could be a community art project. The possibilities are endless. Sometimes the very things that we complain about can be turned into action items, improving conditions for everyone. Fix something.

CHOOSE GRATITUDE. It’s difficult to miss the news as it pops up on phones, computers and TV. But media outlets can offer a repetitive loop of negativity and conflict. When exposed to this for hours, it can erode faith in humanity and hope for the future. To prevent feeling a sense of soul-crushing doom, we must tune out of the constant chatter. Select 30 minutes every other day to read news.

We will become more positive if we spend the former news time listening to music or writing in a gratitude journal. Appreciate the good.

of kindness can be done anonymously: pay the toll for the next car, deliver a care package, donate supplies to a local nonprofit or simply smile at strangers. Give freely.

Every time we fix, appreciate, respect and give with a genuine heart, there is a ripple effect. Everyone we touch feels better.

Moving forward, these people likely will be kinder to others.

Envision each genuine act pouring forth like a wave of light, gathering momentum as others add their light. Imagine it can wash over the Earth, touching everyone. We can make a difference. Start now.

Julie Peterson is a Random Acts of Kindness activist (RAKtivist. com), an assistant to the Wisconsin Kindness Angel and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.

leszek glasner/AdobeStock.com

FIND COMPASSION. When there is no shortage of road rage, angry customers and political divisiveness, don’t engage. We never know what another person has gone through in life or earlier that day. Don’t be a judge; be a vector to peace. Let the driver merge, let others be right, let our buttons get pushed without escalating the situation. Loving kindness for others involves wishing them health, happiness and safety. It doesn’t need to be outwardly expressed; it can be an internal thought.

Respect everyone.

BE KIND. Perhaps there is someone that would appreciate a meal or help with chores.

Offer time without expectation of a reward. Random acts June 2021

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healing ways

Beat the Blues Naturally Drug-Free Ways to Treat Depression

L

ack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression.

According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study

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published in JAMA Network Open.

Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at the UK University of Hull, declares, “The belief that antidepressants can cure NaBroward.com

depression chemically is simply wrong.”

Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan, author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression.

Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective

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by Julie Peterson

alternative therapies are necessary for improving public health.

Nature’s Medicine

Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutritional deficiencies, low thyroid function, food allergies or other issues.

Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board. Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help.”

Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other

medications or during pregnancy.

Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”

Clean Food Improves Mood

Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and high-fat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, highquality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote anti-inflammatory diets for optimal health.

Inflammation has been linked to numerous health issues, including depression. To start an anti-inflammatory diet, eliminate foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar. A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues.

Don’t forget about the “food” the skin absorbs. Switching to organic body care

and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.

Set the Endorphins Free

Many studies have shown that exercise reduces the symptoms of depression.

Extra boosts come from getting outside to increase levels of vitamin D and exercising with a friend to enhance social support.

Just 20 to 30 minutes of activity several times each week improves well-being. The best news is that any movement helps— walking, tai chi, gardening, dancing—anything that feels good.

“Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and oxytocin, stretching the body, relaxing tension, creating community and adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.”

Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.

• Safe Removal of Amalgam Fillings following IAOMT Protocol • Mercury, Fluoride, Latex-free office • Restorative/Aesthetic Dentistry • All Porcelain Crown and Bridges • Ceramic Dental Implants • Bone & Tissue Grafting • Oral & IV Sedation

• TMJ/TMD Disorders • Natural Facial Rejuvenation using PRGF and Solid Filler Threadlift • Oral Surgery • Ozone Therapy

June 2021

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conscious eating

Vegan Road-Tripping Travel Tips for Plant-Based Eaters

T

o maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve.

Much can be done before the trip begins. Research the destination and road trip stops, says Julieanna Hever, registered dietitian and author of Plant-Based Nutrition (Idiot’s Guides). She recommends reviewing online menus, calling ahead to clarify options and using apps like Yelp.com and HappyCow.net to scout for restaurants and grocery stores.

syda productions/AdobeStock.com

by Carol Sanders

Her favorite places are Thai and Mexican eateries, as well as steakhouses for their plant-based side dishes. Upon arrival at her destination, she hits a grocery store to stock up on fresh fruits and veggies.

“We live in an extremely difficult food environment, with a lot of triggers and inputs that don’t go away even if you’ve been eating a healthy diet for a long time,” says Micaela Karlsen, Ph.D., senior director of research at the American College of Lifestyle Medicine and author of A Plant-Based Life. “For people that are transitioning into this new lifestyle, the highly refined foods they are used to eating are kind of low-grade addictive substances and what researchers call hyper-palatable foods like added fat, sugar and salt that stimulate the brain in a similar way as addictive drugs like cocaine or alcohol, so it’s really a process of withdrawal for people initially.”

To combat the temptations, especially when away from home, Hever advises writing down and clearly understanding

CELEBRATING 27 years in THE business of

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dietary goals and the reasons for eating this way. “I work with people that are very sick and with elite athletes. Their goals may be different from everyday people that want to have a vacation,” she says. “Do you want to have another heart attack or reactivate your diabetes? No. Are you totally healthy and consciously deciding to splurge once in a while? That can totally fit into a healthy lifestyle. What matters most is choosing to eat whole food, plant-based foods most of the time.”

Karlsen recommends always carrying snacks. “Don’t let yourself get too hungry or too tired, because when people are extra hungry or run-down, the reward experience of eating goes up and willpower goes down,” she explains, adding that dried fruit, nuts, rice cakes, individually packaged nut butter and fresh fruits are good portable snacks to carry. At the hotel, microwaveable popcorn, as well as oats and shelf-stable, single-portion almond or soy milk, will help stave off the munchies.

“I love granola, not only for breakfast, but also as a snack in the mid-afternoon,” Karlsen says. “Most store-bought granola, however, is akin to food crime. Oats are whole, healthy and cheap, but once oil, sugar and other stuff are added, the commercial product is high in fat, way too sweet and really expensive. The first time I made granola myself, I was amazed at how I didn’t even notice that the oil and sugar weren’t there. It was delicious and so satisfying.”

According to both experts, a cooler in the car or a refrigerator at the destination hotel expands the kinds of home-prepared foods that can accompany travelers, including hummus spread over crudités or sprouted, whole-grain crackers, as well as any kind of leftover dishes. They both tout the convenience and tastiness of nori rolls—a wide variety of ingredients wrapped in a sheet of dried seaweed. Among Karlsen’s favorite nori fillings are tempeh baked with tamari and a little maple syrup, topped with tomato and kale; peanut butter and pickles; avocado rubbed with umeboshi plum vinegar; and sweet potato, avocado, red pepper and thinly sliced carrots.

“Food is intertwined in our culture with entertainment, but thinking about food that way doesn’t really serve our biological potential for wellness,” says Karlsen. “People are so accustomed to these highly rewarding, intense foods like buffalo wings, pizza or chocolate cake that they actually don’t know what it feels like to enjoy something that’s simple and unrefined. There’s a lot of enjoyment in healthy eating. The longer you do it, the more it becomes enjoyable.”

Almond Cinnamon Granola

Carol Sanders is a professional writer and can be reached at GoodEyePress@gmail.com.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

1 12-oz jar unsweetened applesauce 10 dates, pitted 1 Tbsp vanilla extract 1 tsp cinnamon 6 cups plus 2 Tbsp thick rolled oats 1 cup sliced raw almonds (optional) 1 cup raisins (optional) Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy.

If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired.

Courtesy of Micaela Karlsen.

Japanese Noritos 2 sheets nori 1 tsp low-sodium miso paste ¼ cup cooked brown rice ½ small Persian cucumber, julienned 1 ½ Tbsp shredded carrots, chard, dandelion greens, kale or spinach 1 tsp low-sodium tamari 1 tsp sesame seeds Place nori sheets on a flat surface. Gently and evenly place miso paste on half of each nori sheet.

Add brown rice, Persian cucumber and shredded carrots on top of miso paste. Drizzle with tamari and lightly sprinkle sesame seeds over top. Tightly roll the nori sheets like a burrito from ingredient-filled side. Slice into pieces to make them easier to eat.

June 2021

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wise words

Andria Somers on Being United for Better Parenting

A

ndria Somers is the executive director of the Holistic Moms Network (HMN), which connects families interested in positive, holistic parenting, health and green living, providing them with helpful information and other support. The organization was formed in Essex County, New Jersey, in 2002 by a handful of mothers seeking to associate with others sharing the same goals. One of the moms, Nancy Peplinski, decided to expand the vision of the informal group and established it as a nonprofit in 2003.

Rapid growth made apparent the need for community support of naturally minded families across the country. In its first year of operation, HMN evolved from a local group to a nationwide organization with more than 25 chapters in 14 states.

Founded on the cornerstones of community and connection, the mission of HMN is to provide a safe, supportive environment in which families can access resources and experience camaraderie in attaining natural living and gentle parenting.

How has HMN impacted your life?

I attended my first HMN meeting in 2012, after my oldest daughter was born. I became a member after learning about the organization and all that they offered. That was a life-changing moment for me. HMN 24

Broward County, Florida Edition

very quickly became a central aspect of my mothering journey. I joined the national team in November of 2012, and my role evolved to executive director in 2017.

Parenting has been my most transformative experience thus far, and HMN inspires me every day on this journey with all that its volunteers, members and advocates give as far as support, knowledge, ideas and most importantly, community.

What is holistic parenting?

Holistic parenting begins with an understanding and respect for how all living things are connected and how we impact one another. Holistic parenting embraces green and non-toxic living, non-violent communication and natural health. We believe there are seven guiding principles for holistic parenting which we follow: make informed and educated parenting decisions; seek respectful and nurturing relationships with others; actively participate in one’s own healing process; balance and integrate physical, emotional and spiritual aspects of being; teach children how to respect and care about the natural world; limit children’s exposure to advertising, marketing and a consumer-driven culture; and live more simply and consume less.

How does HMN differ from other parenting groups?

The heart and soul of HMN is to connect families through volunteer-led chapters and intentional communities across the country. We are authentic, passionate about our purpose and committed to our mission. HMN is how we bring together local parents for support and join our voices as a national community.

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We recognize that everyone is on their own path, yet on this journey together.

Members are encouraged to respect one another’s views, offer support and learn from each other. HMN wants to generate national awareness, education and support for holistic parenting and green living.

Our groups meet about once a month in a public venue where all are welcome.

We provide nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.

What advice would you offer to a new parent just beginning their journey of holistic parenting?

As a parent, it’s important to have a network of support. Being connected to like-minded individuals who do not judge makes all the difference in the world. It truly does take a village to raise a child, and you can choose how you build your village. There will be countless people offering advice, so be discerning and see what resonates with you. I truly believe that we are all here to help and support one another. HMN is a way to build relationships and connect with other parents to form friendships that last a lifetime.

For more information, including on becoming a member, visit HolisticMoms.org.

This article was written by a KnoWEwell (KWW) staff member. Holistic Moms Network and Natural Awakenings are collaborative partners of KWW, a benefits and services company that operates the global Regenerative Whole Health community and marketplace platform KnoWEwell.com.

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Am I A Perfectionist?

Karen L. Kaye, LMHC

Q:

Dear Karen Kaye,Many of my friends and family call me a perfectionist. Is this a good thing or a bad thing?

Thank you so much, Melanie

A:

Dear Melanie, Being a perfectionist can be a motivator to do your best, or it can be a hindrance to your success.

In all my columns, the message is the same. If you do not know the messages you carry from childhood, you are an obstacle to yourself because no real change can take place.

These thoughts, feelings and beliefs are not even yours and need to be corrected.

A perfectionist can be a person who has a vision and who has a heightened awareness to detail upon completion. Those persons can also

CALENDAR

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be so “one-sighted” that the rest of their lives fall apart (i.e. relationships, health, etc.).

Another type of perfectionist is one who rarely completes a project or any type of effort because it is just not good enough. This usually stems from the belief that they are not good enough and oftentimes give up. They have a belief that they are lazy and yet their problem is quite the contrary.

Both types of perfectionists may need good quality counseling because oftentimes these individuals self-medicate with food, drugs and/

or relationship addiction. Counseling needs to include what they are overcompensating for from their childhood and to learn to accept and deal with their imperfections.

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Sincerely, Karen L. Kaye, LMHC Karen Kaye is currently accepting new clients. Sessions take place via telehealth to ensure your safety. If you are interested in scheduling a session, please contact her at 954-384-1217 or by email at KarenKayeCares@bellsouth.net. See ad page 29.

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ongoing events

sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination.

A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750.

Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.

IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 4:30–6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include Spiritually Transformative Experiences.

All interested in the studies are welcomed.

University Hospital, 7201 N. University Dr, Tamarac. Questions Reverend Gail Fein, 305.798.8974.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750.

monday Chiropractic — Every 1st Monday, 5–6pm.

Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

Free Yoga In The Park —Holiday Park, Ft. Laud. 33304 Mon. Nights 6 p.m.-7 p.m., call Mardi: 786-227-2173

Men and Women’s Support Group*: Conscious Awareness — 8–10pm. $25 per session.

Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline). *Group is selected from existing patients to assure compatibility.

tuesday Schedule something for your health.

wednesday Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slowmotion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954.763.9840 ext. 219.

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thursday Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Thursday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness!

Call Ilka for details: 754.222.6971.

friday Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

2021

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saturday Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878.

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month).

Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050.

The Sistrunk Farmers Market — 10am–2pm.

Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917.579.3750.

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FOR SALE NEW TEETER INVERSION TABLE – for sale $275; Item 2: Stain Glass Table Lamp $75. 215-768-9873, 754-228-1392.

MEDITATIONS M E D I TAT I O N S F R O M T H E DIVINE CONSCIOUSNESS – 2 on 1 CD “Everything Is in Bloom,” “Our True Being” Gabriele-Publishing-House.com Toll-Free: 844-576-0937.

Daily — 9:30pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/livestreamsoundbath. Call 646.876.9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.

Happiness is the highest form of health. ~Dalai Lama

June 2021

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COLON THERAPY A COLON CARE CENTER

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ow, more than ever the importance of taking care of our health, both individually and community-wide, working together we are stronger.

Why we may want to take a closer look at the Community Resource Guide, becoming known as the Natural Awakenings Directory to be more in concert with our rapidly developing online presence through our new, interactive, highly functional website NaBroward.com.

In print, on the following pages, there are several resources that seem to be “grayed out.” What does that really mean for us?

As we have been in continued communication with our advertisers who have either had their businesses closed down due to mandates, or other reasons at this time during the pandemic, many of these businesses were looking for ways to share that they are offering additional ways to connect, such as, an individual appointment, Video-Conferencing, Facebook, Zoom, email, website, etc. Collectively the idea of graying out their street address was created, and thus some of our resources listed, have a portion of their information in gray ink instead of black, denoting that their business location is currently

in transition to being once again fully operational.

Some of the businesses that are listed here that are “GRAYED OUT” may be in the process of fully reopening. As the CDC guidelines are reviewed and put in place for the safety of us all, some companies may be “partially open.” As that can mean different things to different companies, we suggest you contact the individual companies to get the latest information.

The views of our digital version of the magazine NaBroward.com/archives continues to grow. Included within these GRAY Directory listings, additional links, besides the standard website, may be included, such as Instagram or LinkedIn. They are “active” within our digital issues, as our clients share the importance of having these links active. According to Google, “Links help our crawlers find your site and can give your site greater visibility in our search results.... Google interprets a link from page A to page B as a vote by page A for page B.” You may want to connect with our advertisers, and thanks to the collaborative process, the integrative health and wellness industry is growing. Be healthy; stay well.

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

MM18325, MA0007506.

COUNSELING/THERAPY KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986 Take the journey inward. I counsel individuals, couples and families. Holistic approach with 40 years experience. I write the monthly “Ask the Therapist” column for Natural Awakenings.

Virtual appointments available.

CRANIOSACRAL THERAPY PERFECTING TOUCH

BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 7.

CHIROPRACTIC PHYSICIAN NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction.

Therapeutic massage also available. Feel good within yourself. MA70919.

Your mind will answer most questions if you learn to relax and wait for the answer. ~William S. Burroughs

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natural awakenings directory TOTAL BALANCE 4 U

TJ Robinson 954-234-3299, Fort Lauderdale TotalBalance4U.com Feel good again! Restore your vitality and vibrant health!

Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE DENTAL HEALTH

BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY 2467 E Commercial Blvd.

Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

DAY RETREATS

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

See ad page 2.

THERMAE STILLNESS RETREAT

604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

DR. YANI HOLISTIC AND HEALING DENTISTRY Listen to the mustn’ts, child.

Listen to the don’ts.

Listen to the shouldn’ts, the impossibles, the won’ts.

Listen to the never haves, then listen close to me …

Anything can happen, child.

Anything can be. ~Shel Silverstein

COMING IN JULY: OUR

ANNUAL SPECIAL EDITION!

NATURAL AWAKENINGS DIRECTORY

YOUR CATEGORY

BUSINESS NAME Address Phone Website

The NaturalAwakenings Directory listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers.

Page number of your display ad here at no additional charge.

Contact us for more info NaturalAwakeningsFla@gmail.com

954-630-1610

Natural Awakenings Magazine is Ranked in the Top 5 in the United States by Cision’s 2016 Top 10 Health & Fitness Magazines List!

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Broward County, Florida Edition

NaBroward.com

Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 9.

DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

natural awakenings directory INTEGRATIVE HYPNOSIS CATHERINE A. EDELSON MA, CH 954-745-0735 TheBest@FunctionalHypnosis.com

Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session is 50% off.

Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • SelfTreatment Courses • DIY Therapy for Dogs.

MA15772, MM24536

JULY PSYCHOTHERAPY

A HEALING SPACE

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heartcentered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

Coming Next Month

Food as Medicine Plus: Better Sleep The Ethics of What We Eat Benefits of Urban Gardening

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

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Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits.

It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..

Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership.

Individuals apply: NAPUB0221 Practitioners apply: NAPUB0221P