January 2024, Natural Awakenings, Palm Beach by Natural Awakenings, Broward and Palm Beach Counties, Florida

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

LIVING LONGER

Artwork by SusieQ

HEALTHIER and MORE FULFILLED

PALM BEACH COUNTY, FLORIDA |

NAPALMBEACH.COM | JANUARY 2024

Unleash the Power of Oneness Sport Your Fragrance for a Harmonious World

DISCOVER a perfume that embodies the beauty of unity and celebrates global wellness. Oneness Sport is more than a fragrance; it's a statement of peace and harmony. Crafted for both men and women, this unisex sensation is recommended for personal ceremonies and special occasions like weddings, engagements, romantic commitments, and anniversaries.

Experience the magic; order your perfume

OnenessPerfume.com

A NEW CAREER FOR A NEW YEAR! E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine

C O U R S E S I N C LU D E :

• Dietary Inﬂuences on Health and Disease • Nutrition and Aging • The Herbal Medicine Chest • Detoxiﬁcation and Healing • Antioxidants • Health Psychology

100% online or on-campus class schedules are available Students take one class at a time for more focused learning Financial aid is available for those who qualify

Call 888.417.3382

BOCA RATON CAMPUS (Main Campus) 5002 T-REX Avenue, #100, Boca Raton, FL 33431

W W W. E V E RG L A D E S U N I V E R S I T Y. E D U

Publishers Letter

HEALTHY LIVING HEALTHY PL ANET

Photocreo/Canva Pro

he Natural Awakenings family shares this invitation with all our readers in creating a most meaningful and memorable 2024—individually and collectively. The feature article this month notes that in navigating the currents of time, the pursuit of graceful aging emerges as a compelling journey and takes us on this exploration, shedding light on the pivotal role of mindset, physical activity, stress management, and diet in shaping our health span. Dr. Gladys McGarey, at the remarkable age of 102, advocates for embracing aging as an opportunity while gleaning wisdom from illness. Deepak Chopra, shares how his book, Quantum Body, unravels the mysteries of the quantum field, emphasizing its influence on every facet of our well-being. The feature article encourages prioritization of stress management, embracing wisdom, and embarking on the path of graceful aging. Read more starting on page 16. Supported by studies, the Natural Pet Department article discusses the profound rewards of pet companionship as pets contribute to cognitive stimulation, offering emotional, spiritual, and physical well-being. Dive into a population-based study revealing slower cognitive decline in pet owners, especially those with enduring companionship. Explore the sense of purpose that pets instill, fostering overall well-being. For more, turn to page 24. Veronica Hinke unravels the keys to treating hypothyroidism with the

transformative power of food. Read what she shares about the vital role of the thyroid gland in regulating health and metabolism, and understand how clean, unprocessed foods contribute to thyroid health. Gain insights from medical experts emphasizing the role of diet in reversing hypothyroidism. For an in-depth exploration of dietary strategies for enhanced well-being, turn to page 12. In the Healthy Kids department, delve into the world of “kidfluencers” — young leaders leveraging social media for positive change. One example of these savvy influencers—14-year-old Cash Daniels, The Conservation Kid—advocates for environmental preservation. Learn what is being reported on how they inspire a new generation of change-makers, overcoming challenges of online influence and shaping a positive narrative. Article starts on page 26. It is said that well-being is not just a destination but a continuous journey. Are we responsive in seeing opportunities to embrace moments with gratitude and share wisdom that may illuminate our own path and others toward a healthier, more fulfilling life? “Age is just a number. Life and aging are the greatest gifts that we could possibly ever have.” – Cicely Tyson

Susan Q Wood Publisher

EXCLUSIVE ONLINE CONTENT — NApalmbeach.com BLOOD MARKERS OF LONG COVID IDENTIFIED

Palm Beach County, Florida Edition

NApalmbeach.com

PALM BEACH COUNTY, FLORIDA EDITION Publisher Editor Design & Production Contributing Writers Accounting Distribution

Susan Q Wood Cheryl Hynes Robin White National & Local NA Palm Beach M&M Media Distribution

Natural Awakenings 3900 Galt Ocean Dr #1403

Fort Lauderdale, Florida 33308

NaturalAwakeningsFla@gmail.com

561-626-5584

MAILED SUBSCRIPTIONS Yearly subscriptions are available, $39 for 12 monthly issues.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

NATIONAL TEAM

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Flip 180 Media

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 561-626-5584 to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recyclable newsprint.

Contents 10

Finding the Right Eco-Friendly Roof

Thyroid-Friendly Eating

Letting the Seasons Enrich Us

Graceful Aging

Growing Young in Nature

Preventing Falls in Advanced Age

Rewards in Animal Companionship

Kidfluencers

12 DEPARTMENTS 6 News Briefs 6 Local Briefs 8 Health Briefs 9 Global Briefs 10 Eco Tips 12 Conscious Eating 15 Inspiration

20 16 Feature Story 20 Green Living 22 Fit Body 24 Natural Pet 26 Healthy Kids 28 Calendar 28 Classifieds 29 Resource Guide

Cover Art: “Bottlecapius Litterous” by SusieQ

At sunrise, the Bottlecapius Litterous Tree emerges as a profound testament to transformation, shaped from oncediscarded bottle caps and assorted metal

objects. Weathered by time and vehicular passage, each element now breathes life into the essence of a flourishing tree, imparting a message of hope across all landscapes and the expanse of the boundless sea. This upcycling of previously discarded materials serves as a compelling metaphor, underscoring the significance of every individual within the broader collective of humanity. Bottlecapius Litterous stands proudly, fostering positive connections and urging the treatment of all with dignity and respect. Its growth unfolds

methodically, piece by piece, offering a poignant demonstration of society’s resilience and adaptability. Functioning as a living artwork, this tree becomes a learning companion, unveiling the robust roots of human activity and society’s unwavering commitment to strive for a brighter tomorrow through the relentless quest to explore viable solutions in the creation of an enduring legacy that becomes a source of cherished inspiration for generations to come. For more information on Artwork by SusieQ, email Info@SusieQArt.com.

January 2024

News Briefs

Local Briefs

Natural Awakenings 30th Anniversary

Spirit Fest: Holistic, Metaphysical and Crystal Expo

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 11 and 19.

Spirit Fest will take place from February 10 to 11, at the South Florida Fairgrounds, in West Palm Beach, with doors opening at 10 a.m. Featuring 90 vendor booths, practitioners, readers, artists, authors, and speakers, Spirit Fest promises a transformative experience. Producer Mary Ellen Popyk states, “We have the very best holistic health, intuitive readers, and merchandise vendors which makes our shows very special. The energy is amazing!” Speakers are scheduled on a variety of topics and included with admission. Ages 12 and under attend free. Food available on-site. Location: 9067 Southern Blvd., West Palm Beach. For information, visit SpiritFestUSA.com or call 321-313-2543. See ad page 25.

Graceful Aging Webcast Series Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-YearOld Doctor’s Six Secrets to Health and Happiness at Every Age.

Dr. DeMarta Hosts New Year New You Event in Stuart

Deborah DeMarta, MD, FACS is pleased to announce the New Year New You event taking place from 5 to 9 p.m., January 19, at the Institute of Health & Wellness, in Stuart. “This Friday evening under the stars (as well as indoors) will offer an educational venue to learn about the most cutting-edge treatments to turn back the clock and be your best at any age,” says Dr. DeMarta. “Options will include treatments for both above and below the deck.”

Complimentary demo treatments available and heavy hors d’oeuvres and imported wines from around the world will be served. Attendees that visit all vendors will be included in a raffle, and those who bring a friend will receive 15 percent off any signature service. “We look forward to welcoming the community to our office in beautiful, historic, downtown Stuart, nestled in on the east fork of the St. Lucie River,” shares Dr. DeMarta. Cost: Free. Open to the public. RSVP requested but not required by calling 772-539-9556. Location: 218 SW Atlanta Ave., Stuart. For more information, visit InstituteHealthWellness.com. See ad pages 21 and 31. 6

Palm Beach County, Florida Edition

NApalmbeach.com

Holistic Health & Healing Expo Expands to Sunny South Florida

Navigating Love in 2024 with Revolution Dating

“Join us for a transformative experience where you can sample incredible products, indulge in therapeutic treatments, and gain wisdom from experts in holistic health, mindfulness, spiritual growth, and sustainable living practices,” enthuses Shae Marcus, HHH Expo founder and co-creator of the South Florida expo, along with her friend Kim Walker, Natural Awakenings South Jersey publisher. “Kim and I are proud to be creating an event that will draw people together, wherever they are on their journey to a holistic lifestyle,” adds Marcus.

In today’s ever-evolving dating landscape, staying well-versed in current terminologies is crucial to sidestep potential pitfalls like microcheating, ghosting, and catfishing. Revolution Dating advocates for an offline approach, guiding clients to connect with authentic individuals through personalized introductions facilitated by knowledgeable matchmakers. This ensures a secure and intelligent way to navigate the dating scene.

The Holistic Health & Healing Expo (HHH Expo) has become the trusted go-to resource for natural wellness, organic food, healthy pets, spirituality, sustainability, and green living in South Jersey and Philadelphia. Now comes the inaugural South Florida expo, taking place from 11 a.m. to 6 p.m., on January 21, at the DoubleTree by Hilton Hotel, in Deerfield Beach.

“We are building an authentic community, informing, inspiring, and nurturing one another while embracing wellness and strong spiritual and eco-friendly connections,” shares Walker. Location: 100 Fairway Dr., Deerfield Beach. For more information or to register for free tickets or workshops, visit soflo.hhhExpo.com. See ad page 8.

In the pursuit of love, Kelly Leary, M.S., from Revolution Dating, asserts that discovering a meaningful connection is achievable throughout the year. Dating, she emphasizes, “can be an enjoyable journey with the right guidance and companionship.” Revolution Dating, a trusted professional matchmaking service with 32 years of experience, steps in to assist in finding that perfect partner by fostering genuine connections.

“Love More in 2024! Embark on the Revolution Dating experience or recommend their services to friends,” says Leary. “The time to find your ideal match is now—Revolution Dating is ready to lend a helping hand. Discover the expertise of Revolution Dating, in facilitating connections with compatible partners.” For exclusive January specials and to secure a priority appointment, call 561-630-9696. Explore further on ad page 29.

Unleash Cognitive Potential with Lion’s Mane Brain Support from The Herban Shaman The Herban Shaman introduces Mushroom Brain Support, a potent formulation featuring the revered Lion’s Mane Mushroom, known for its culinary allure and now gaining recognition for its potential cognitive benefits.

Lion’s Mane is rich in bioactive compounds such as erinacines and hericenones, believed to play a pivotal role in supporting brain function by stimulating nerve growth factor (NGF). NGF is crucial for promoting the growth, maintenance, and survival of neurons. Research indicates that Lion’s Mane may enhance cognitive abilities, including improved memory and focus. Its neuroprotective properties suggest potential applications in preventing age-related cognitive decline. Additionally, Lion’s

Mane boasts anti-inflammatory and antioxidant properties, aiding in combating oxidative stress in the brain. As interest in natural cognitive health solutions rises, Lion’s Mane becomes a promising candidate. While ongoing research aims to solidify these findings, early evidence suggests Lion’s Mane could be a valuable addition to a comprehensive strategy for promoting brain function and cognitive well-being. Elevate your cognitive health journey with The Herban Shaman!

Cost: To purchase, visit TheHerbanShaman.com; use code PBCNA at checkout for an exclusive 40% off first order. For more information and wholesale orders, email Contact@TheHerbanShaman.com. See ad pages 17 and 31. January 2024

Health Briefs

Volha Barysevich/Canva Pro

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments.

SLEEP REGULARITY FOR LONGER LIFE

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Alexandr Screaghin/Canva Pro

BLOOD TEST TO DETECT PARKINSON’S DISEASE

The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

The Holistic Health & Healing Expo is the go-to resource holistic health and wellness, sustainable living, energy healing, organic food and products, jewelry, crystals, and more! Sponsored by

DEERFIELD BEACH, FLORIDA

Sunday, January 21, 2024 A variety of sponsorship and partnership packages are available.

Connect, Educate, Inspire! 8

www.hhhexpo.com

Palm Beach County, Florida Edition

NApalmbeach.com

11AM - 6PM

DoubleTree by Hilton 100 FAIRWAY DR. DEERFIELD BEACH, FLORIDA

Global Briefs TRACKING A PREHISTORIC WOOLLY MAMMOTH

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail.

Science Photo Library

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

BUILDING CLIMATE-PROOFED HOMES

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions. Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach. She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains. To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

VANISHING BANANAS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas. Somnuk/ Canva Pro

The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate. The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

January 2024

Eco Tip

Finding the Right Eco-Friendly Roof W

hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

SOLAR PANELS According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.

Green Buildings commissioned an in-depth metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption.

Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the ur-

ban heat-island effect; and retain rainwater, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.

Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.

GREEN ROOFS Ferrantraite/ Canva Pro

Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings. The Office of Federal High-Performance 10

Palm Beach County, Florida Edition

NApalmbeach.com

ADVERTORIAL

30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by: Articlecontinued continued page Article on on page 19.

Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

pause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

by Veronica Hinke

Minadezhda/ Canva Pro

SKIP THE GLUTEN

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures 12

levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms With a Proven IodineBalancing Plan. “For women, an especially critical time to check thyroid health is during perimeno-

Palm Beach County, Florida Edition

NApalmbeach.com

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE “Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods

Estefaniavizcaino/Canva Pro

rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com. January 2024

SALMON AND ROASTED VEGGIE SALAD

Yield: 2 servings

1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

KIWI CHIA PUDDING

Yield: 4 to 6 servings

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup 1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios. Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook. Sweet marshmallow/shutterstock.com

Palm Beach County, Florida Edition

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste. Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing. Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak. Morgan Chorak

NApalmbeach.com

Inspiration

Letting the Seasons Enrich Us by Marlaina Donato

The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.” Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

RoonzNL/pixabay.com

or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next.

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead. • Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward. • Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wise-woman mentor and painter. Connect at JaguarFlower.art.

Additional Local Events are Posted & Featured Online!

NApalmbeach.com/calendar

Featured Events, $25 CALENDAR January 2024

Feature Story

Graceful Aging Living Longer, Healthier and More Fulfilled by Carrie Jackson

are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is poseople

sible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations

with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

gladysmcgarey.com

deepakchopra.com

theDR.com

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided

From left, Tom O’Bryan, Gladys McGarey, and Deepak Chopra 16

Palm Beach County, Florida Edition

NApalmbeach.com

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart at-

...graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. tack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime;

and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

theDR.com

that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

Tom O’Bryan, DC, age 70, and his 2-year-old son

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no January 2024

less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with

Palm Beach County, Florida Edition

medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

NApalmbeach.com

ADVERTORIAL

Article continued from page 11.

Nathan Bilow/Canva Pro

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors by Kelcie Ottoes

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional wellbeing. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden 20

bed, adding that outdoor element to any activity is a win-win.

engender a general feeling of improved health.

PHYSICAL REWARDS

“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.”

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and

Palm Beach County, Florida Edition

NApalmbeach.com

Gardening improves physical strength, flexibility, and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day.

Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

MENTAL AND COGNITIVE IMPROVEMENTS Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety.

Pelvic Floor physio is the first line of defense for: • Urinary Incontinence • Postpartum Weakened Muscles • Sexual Health (Men & Women) • Erectile Dysfunction

effectively stimulates pelvic floor muscles, comparable to 11,000 Kegels in one treatment.

“With EMsella, I can jump, laugh, sneeze & run, without the fear of leaking.”

3 Fully-clothed 3 Non-invasive 3 No downtime 3 FDA-approved

Deborah A. DeMarta, MD

INSTITUTE OF HEALTH & WELLNESS 218 SW Atlanta Avenue • Stuart, FL

Located on the water in beautiful downtown Historic Stuart

772-539-9556 • InstituteHealthWellness.com

Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

sor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

EMOTIONAL AND SOCIAL BENEFITS

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a profes-

Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,”

says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.” If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings. January 2024

Fit Body

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it’s yoga, walking or tailored balance exercises, staying active is key.

SilviaJansen/ Canva Pro

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

Preventing Falls in Advanced Age Essential Tips for a Life in Balance by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can re22

duce the chances of tripping and falling. • Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps. • Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

Palm Beach County, Florida Edition

NApalmbeach.com

Physical activity isn’t just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.” For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here’s why: • Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall. • Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced. • Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls. • Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise

Jacob Lund/Canva Pro

can instill a sense of physical confidence. When individuals feel physically strong and agile, they’re less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity. • Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California. • Balance Exercises: Enhance balance with activities like

standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.” • Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination. • Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.” • Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises. David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer. January 2024

Natural Pet

Rewards of Animal Companionship How Pets Enhance Human Well-Being by Karen Shaw Becker, DVM

YuriArcurs/ Peopleimages.com

COGNITIVE IMPROVEMENTS

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.

HERB SHOP SHOP IN-PERSON OR ONLINE

HERBS, OILS, TINCTURES, MUSHROOMS, TEAS, SMUDGES, CRYSTALS, CANDLES, SOAP, JEWELRY, GIFTS & MUCH MORE!

SPECIAL OFFER

$5 OFF $25 IN-STORE ONLY WITH THIS AD. VALID FOR A ONE-TIME USE.

Gift Cards ble v A aila

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS Pet ownership is associated with reduced

Palm Beach County, Florida Edition

NApalmbeach.com

levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.” Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits. Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

MAKING THE MOST OF PET COMPANIONSHIP To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

West Palm Beach

Holistic, Metaphysical & Crystal Expo 90 Vendors, readers, artists, authors, crystals & much more!

February 10 & 11 • doors open 10am South Florida Fairgrounds, 9067 Southern Blvd.

Sp peakers all day, each day, included with daily admissio on FOOD AVAILABLE ON SITE • FREE PARKING

For discounted admission and more details visit:

SpiritFestUSA.com

ONLY

$12

ADMISSION

It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner. Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

What lies behind us andwhat lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emerson

If You Are Reading This, So Are Your Potential Customers. Contact us today for discounted ad rates.

561-626-5584 January 2024

Healthy Kids

Kidfluencers Using Social Media for Positive Change by Megy Karydes

or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

REACHING THE READING MASSES When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit

Erin Daniels

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships

Cash Daniels speaks to his peers about waterway preservation. 26

Palm Beach County, Florida Edition

NApalmbeach.com

that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois. “We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work. On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

MOBILIZING COMMUNITY CLEANUPS leads community cleanups and often speaks directly to children at school functions. “Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet be-

cause that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

PROTECTING YOUNG INFLUENCERS While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

Erin Daniels

Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He

A successful cleanup inspired by Cash Daniels.

DMegy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. January 2024

Calendar of Events NOTE: Visit NApalmbeach.com/calendar to Add Your Event by the 10th of the month for print; certain restrictions apply. Email NaturalAwakeningsFLA@gmail.com for details on using Natural Awakenings to promote events online and in print!

SATURDAY, JANUARY 6 Free Intro to Herbal Medicine — noon– 1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

WEDNESDAY, JANUARY 13 Free Intro to Hypnosis — 7-8pm, discover what hypnosis can do for you, get to know Natalie and ask questions about hypnosis. Free Zoom event, sign up on NatalieMyHypnosis.com.

FRIDAY, JANUARY 19 “Turn Back the Clock” — 5pm. Learn about cutting-edge treatments. Complimentary wine, hors d’oeuvres, raffle. Bring a friend for 15% off signature service. RSVP. The Institute of Health & Wellness, 218 Atlanta Ave, Stuart. 772-539-9556. InstituteHealthWellness.com

SUNDAY, JANUARY 21 Holistic Health & Healing Expo — 11am– 6pm. Join Them to Experience the Best in Holistic Health & Spiritual Wellness. Resources for natural wellness and green living, workshops. Doubletree Hotel, Deerfield Beach. Early Bird Passes: https://soflo.hhhexpo.com/

Ongoing Events

Thursday Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) — 9-9:30am. Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n. tinyurl.com/DrGamliel. Budding Herbalist — 10am-1pm. (January 20 – March 9) Learn to confidently select and use herbs. Deepen your connection with the plants, nature and yourself. $695. Herbs & Owls, 725 N Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/ classes

Friday Holistic Health Expert Consultation — Noon-5pm. 1st Friday, Explore insights for health and spiritual well-being. Experience mind, body, spirit healing. Enhance your life with nutritional support and spiritual guidance. Michelle Cohen, Foundation for Divine Love, 505-501-0501.

Saturday Create Powerful Crystal Grids — 9-11am. $40 deposit for Crystal Grid materials. Manifest your intentions. Selection/arrangement of crystals guided by Rena Joy. Soothe Your Soul, 827 Donald Ross Rd, Juno Beach. Limited registrations 561-650-2226. facebook.com/sootheyoursouljunobeach.

Feature: Aging Gracefully

February | Heart-Healthy Lifestyle Feature: Oral Health for Healthy Heart

March | Food & Nutrition Feature: Plant-Based Healing

April | Eco-Travel Feature: N. American Eco-Adventures

May | Women’s Wellness Feature: Hormonal Health Journey

June | Men’s Health Feature: Mental Health for Men

Feature: Eating Seasonally

Classifieds

SATURDAY, FEBRUARY 10

For Rent

“RENT” THIS SPACE – Natural Awakenings Magazine gets real results. Reach out to our business owners for the health and wellness industry and associated industries. Call 561-626-5584 for more information or order online.

Instructions

EASY ORDERING ONLINE – NApalmbeach. com/pages/classified. Due date — 10th of the month.

Meditations

MEDITATE EMPATHS SPIRITUAL – Raise our vibration together! FREE Meeting Every 2 Weeks. See my Meetup: https://www.meetup. com/self-love-circle/

January | Health & Wellness

July | Keeping It Cool

Upcoming Events Spirit Fest: Metaphysical, Holistic & Crystal Expo — 10am-5:30pm (& Sunday) 90 booths: vendors, practitioners, intuitive readers, artists. Speakers. Discounted tickets online. Children free. South Florida Fairgrounds, 9067 Southern Blvd., West Palm Beach. SpiritFestUSA.com.

2024 Editorial Calendar

Palm Beach County, Florida Edition

NApalmbeach.com

August | Finding Your Tribe Feature: The Power of Community

September | Emotional Healing Feature: Trauma & Addiction Recovery

October | Whole Body Alignment Feature: Chiropractic & Bodywork

November | Grateful Aging Feature: Becoming a Wise Elder

December | Reconnect & Rejuvenate Feature: The Gift of Self Care

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NaturalAwakeningsFLA@gmail.com to request our media kit.

Conscious Tree Triming

Acupuncture

Beauty & Health

WOODY’S CREW TREE AND LANDSCAPE

GARDENS WHOLISTIC HEALTH CENTER

ONENESS PERFUME

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful coexistence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.

Chiropractic Alternative Medicine Physician THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther49@gmail.com Elishea.com

Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. • Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies. Call to see if yours covers acupuncture!

Assisted Living COURTYARD GARDENS OF JUPITER

1790 Indian Creek Dr West, Jupiter 561-743-5966 Marketing@CourtyardGardens.com CourtyardGardens.com Courtyard Gardens Of Jupiter offers Assisted Living, Memory Care, Adult Day Care, & Respite for your loved ones. Peace of mind for you and a Piece of Adventure for your loved ones.

INNER HEALTH CHIROPRACTIC, LLC Dr. Kristina Jensen, DC, Reiki Master 1000 Linton Blvd., Suite A7 Delray Beach, FL 33444 561-272-0388 InnerHealthChiropractic@hotmail.com IHCChiro.com

Serving South Palm Beach County since 1992. We are committed to providing our patients with healthcare that is effective and affordable in a friendly and family oriented environment.

Compression Socks GO COMPRESSION

Info@GoCompressionLab.com GoCompressionLab.com All-day wear, breathable compression socks made of durable fabric, mesh design, seamless woven construction. Leg protection and support. Promotes blood circulation and muscle recovery.

561-325-8917 WoodysTreeCrew@gmail.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All! See ad page 18.

Craniosacral Therapy EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

Dating REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

January 2024

Dental Health

Go Natural Dentistry Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

Energy Healing LOVE AND HEALING ENERGY 2196 W Atlantic Ave, Delray Beach 561-270-1850 LoveAndHealingEnergy.com

Fibromyalgia, Back Pain, Arthritis, Depression quelled with our 24-Unit Energy Enhancement System (EESystem), Scalar & Bio-Photonic frequencies. Non-medical. Non-invasive. First session $40, mention Natural Awakenings.

Functional Medicine

Holistic Hair Salon

MERNA MATILSKY, M.D.

GLISTEN ORGANIC SALON

Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identic a l H o rm o n e T h e ra py, Healthy Lifestyle Management, and Weight Loss Programs. Call for details on attending a free seminar on the Solution to Imbalanced Hormones.

“ Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 12 years! See ad page 15.

Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness

TRUE SOURCE HEALING

Paula Centofanti, PA-C 954-779-4498 Paula@TrueSourceHealing.org TrueSourceHealing.org Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues? Schedule your free discovery call and Finally Heal! Virtual/telehealth visits.

Health Insurance PURESURANCE

Fine Art CHERIE BENDER, FINE & COMMISSIONED ART STUDIO

Eric Geier 561-287-9097 Puresurance.com

Enjoy the rewards of your healthy lifestyle with affordable, $0 Deductible health coverage. Say goodbye to high insurance premiums subsidizing the unhealthy. Call today.

561-789-1648 CherieBender.com

Internationally recognized artist specializing in illustration, fine art, and photography. Let’s bring your visual dreams to life. Reach out for a complimentary consultation.

Herbal Medicine HERBS & OWLS

Gina Kearney, RH (AHG), Clinical Herbalist 725 N Hwy A1A, D-10, Jupiter, 33477 561-768-9005 HerbsAndOwls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers and roots plus, tinctures, oils, crystals and more! See ad page 24

Palm Beach County, Florida Edition

NApalmbeach.com

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com

HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic app ro a ch l i ke s c a l p - h a i r detox, and jet rejuvenation. Hair coloring with Henna or eco -friendly dyes, and formaldehyde-free keratine.

Holistic Veterinarian HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. See ads on page 13 and 21. By appointment only.

Holistic Wellness

Intuitive Consultant

FOUNDATION FOR DIVINE LOVE

DR. DEBORAH ARMENTI

Michelle Cohen, M.A. 505-501-0501 BlissOfTheDivine@gmail.com LotusHolisticHealth.org

Experience profound mindbody-spirit healing with Michelle Cohen, Medical Intuitive and Transpersonal Psychologist. Leave psychological and health issues behind for a life of balance and love consciousness.

Hypnotherapist NATALIE MY HYPNOSIS

Dr. Natalie Myronyuk, CHt 3998 NW 23rd Ct, Boca Raton, 33431 954-703-0955 NatalieMyHypnosis.com Here you can create success on a deeper level of being! Specializing in Healing Depression, Anxiety, Nutritional Testing, Genetic Testing, Guided Nutritional Support, Weekly Community Meditations.

Integrative Medicine DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave, Stuart, 34994 772-539-9556 InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 21.

561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com Clairvoyant/Psychic/Medium/ Medical Astrologer Guidance that helps you with when, what, and why of past and present experiences. Be empowered to a higher level of mind. Expertise includes guidance on paving the way for a more fulfilling future, in relationships, family, finance, spiritual/ health, path fulfillment and life purpose.

Medical Nutrition Services SINGULAR NUTRITION SERVICES 754-367-2765, Davie SNS@SingularNutritionServices.com SingularNutritionServices.com

Experience affordable telehealth services prioritizing gut health and auto-immune concerns. Attain peak well-being via tailored nutritional and lifestyle modification support. Your wellness is my primary concern.

Mind Body Spirit Wellness HEALING MOMENTS HOLISTIC WELLNESS CENTER

“A Mind, Body, Spirit Oasis” Tracy McDonough MSW LMT 3200 N Federal Hwy #107, Boca Raton 561-931-2187 Spa@HealingMomentsFL.com HealingMomentsFL.com We offer Holistic Life, Health and Mindset Coaching, Vibroacoustic Therapy, Lymphatic Drainage and Post Surgery Treatment, Energy & Chakra Healing, Meditation, BEMER Therapy, BioWell Biofield Scans, Full Spectrum Infrared Sauna, Kangen Water, and other healing products and services. Calm your nervous system, reduce stress, manage pain, and detox. MM36169, MA27196

Primary Care Physician DELIA WEISS MD & WELLNESS 561-243-8783, Delray Beach Info@DeliaWeissMD.com DeliaWeissMD.com

Nutrition, Weight management, Stress reduction, Medical cannabis, Optimizing health beyond Medicare and Insurance. Telehealth and office visits. Experienced, excellent results. Online Appointments and inquiries.

Supplements THE HERBAN SHAMAN

561-254-8692 Contact@TheHerbanShaman.com TheHerbanShaman.com Retail and wholesale supplements. Certified Organic, AllNatural Ingredients. Offering you the cleanest products fueled w i t h ex t ra o rd i n a r y benefits to target your health needs. See ad page 17.

Tantra LOURDES STARSHOWER 561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the Ecstatic Dakini Tantra Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

January 2024

EDUCATE. CONNECT. THRIVE. Make an IMPACT in your community. CALL TODAY! 561-626-5584

Таня МикитюкAdobeStock.com

Visit website for Health & Wellness Business Directory, Events, and more. NApalmbeach.com