Natural Awakenings Magazine, Palm Beach County Florida January 2022

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HEALTHY LIVING

HEALTHY

PLANET

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HEALTH TRENDS FOR 2022 Healthier Coffee Alternatives & Hacks Why Electric Cars are Gaining Ground The Deep Power of Words

January 2022 | Palm Beach Florida | NaPalmBeach.com

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

J

anuary is a month of renewal and new beginnings. Perhaps your “new” is a location out of which you are working or living, or a new direction for your life, adding additional skill sets and experiences to your repertoire. On the back of change comes reflection. Our Eco Tip department article shares tools to help track our carbon footprint to make behavioral changes. You may be interested in signing up for the free one-hour course on the use of a carbon calculator. See page 10 for even more actions you can take in reducing your carbon footprint.

A feature article on 2022 Wellness Trends is a great read, tapping into an overview of what the research is showing and why. For immune strength, the consensus appears to be focusing on the inclusion of plantbased foods to improve our overall health.

Author David Perlmutter covers the topic of the relationship between what we eat and how we feel. Read the pros and cons of the newer plant-based alternative proteins that mimic the experience of eating a juicy hamburger.

Telemedicine is trending and does not appear to be leaving the scene after the pandemic. Home testing or wearable devices help us understand the relationship between our day-to-day activities and better health through feedback. These devices can be empowering. For additional information on such devices and other Top Ten Health Trends for 2022, see page 16.

Our Healing Ways department this month contains research on the trends in the cannabis industry and the effect of COVID-19. To learn more about local and national laws, CBD and THC, read the article by Jim Motavalli starting on page

20. Similar to mental health and other topics that once appeared challenging to discuss, talking with a professional healthcare provider about CBD is now more open and available.

Our Green Living Department article reviews the automobile industry and how it is changing with the advent of better electric vehicles (EV).

You may have noticed “recharging stations” popping up around town, found in parking areas of some of the major stores promoting the use of “green” cars for shopping.

These hybrids and “all-electric” vehicles are quiet and getting lighter, faster, and less expensive to maintain and purchase. For more information, check out our EV article starting on page 22.

With young children in the house and the holiday season behind, we may want to review the space or “zone” we have for them. Our Healthy Kids article offers suggestions for de-stressing by creating a “Zen Zone”, an area where the focus is more about relaxation and calm activities like reading. For more information on transforming a space like this for the little ones (or the older kids), see this article on page 14.

We here at Natural Awakenings send out our prayer that our journey through 2022 be meaningful and fulfilling for all, even down to one moment, one breath at a time.

As one we thrive.

"Treat every day like it’s a new year because it is." ~ Temitope Ibrahim

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Palm Beach County, Florida Edition

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PALM BEACH COUNTY, FLORIDA EDITION

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Contents 12 A BETTER

12

MORNING JOLT

14 ZEN ZONE FOR KIDS

Create the Perfect CalmDown Corner at Home

16 HEALTH IN THE NEW YEAR

10 Top Wellness Trends

14

20 HIGH TIMES

FOR THE CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

22 THE ELECTRIC

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 561-626-5584 or email us at NaturalAwakeningsFla@gmail.com.

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VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year

24 PET-PLEASING FOOD TRENDS

What Dogs and Cats Will Eat This Year

26 PETER RUSSELL on the Healing Power of Letting Go

DEPARTMENTS 6 news briefs 6 health briefs 8 global briefs 10 eco tip 11 inspiration 12 conscious eating 14 healthy kids 20 healing ways

20 22 green living 24 natural pet 26 wise words 27 calendar 28 classifieds 28 natural awakenings directory January 2022

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health briefs

Your Help Needed:

Consider Basil to Fend Off Alzheimer’s

Raynaud’s Disease Phase I Research Starts February 15

D

o you know anyone with Raynaud’s Disease? Dr. Nancy Hiller, with her centrally located clinic in Palm Beach County, welcomes all non-smokers, 21 and over, with a diagnosis from a western MD, to text or call to set up an interview during which they will answer a few questions.

Dr. Hiller has just received approval from the IRB to begin recruiting a small group of patients for free acupuncture and herbal treatment. Raynaud’s Disease patients suffer extraordinarily cold hands and/or feet that turn white/blue and it can take hours for them to warm up their extremities. This painful syndrome can be helped by acupuncture and/or herbal medicine. Help yourself or someone you know, friend or family, to relieve pain and keep it away without drugs or dangerous surgery.

For interview/questions, call or text 512-791-2910. See ad page 28.

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news briefs

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best.

Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

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Try Lavender and Valerian to Ease Heart Fatigue

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes.

The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp.

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“Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering.

Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable high-energy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a real-world setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

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Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever—affects one in 12 American adults and 10 to 30 percent of people worldwide. The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study.

Researchers analyzed 11 random controlled studies that included 1,094 people with allergies. Small cow soapwort seeds or stainless steel pellets corresponding to Traditional Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets new africa/AdobeStock.com

Eat More Fiber to Avoid Liver Fat

to their levels of liver fat, which is linked to nonalcoholic fatty liver disease. They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

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Try Ear Acupressure for Seasonal Allergies

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Never Forget

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Tuskless Elephants Adapting to Poaching Scourge Approximately 90 percent of the elephants in the present-day Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992. Before the conflict, less than one-fifth of females were born without tusks. Now the number is closer to 50 percent. A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont. He believes the study helps us understand how humans can have a major influence on evolution.

The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a wellprotected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

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Hello Honey

Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.”

The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

Cloudy Skies

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It’s Not the Heat, It’s the Humidity For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat.

A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much.

Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

January 2022

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eco tip

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Getting Personal About CO2

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Palm Beach County, Florida Edition

Tools to Help Track Our Carbon Footprint The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities.

To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts.com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle.

In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.”

Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources.

TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis.

Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include: n Buying goods that are pre-owned or secondhand, renting or sharing items and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing. n Considering family staycations instead of flying and taking long road trips. n Choosing Rainforest Alliance-certified products, including coffee, bananas, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon. n Walking, biking or taking mass transportation instead of driving.

Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

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HYPERBARIC OXYGEN THERAPY One of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber.

Injured or damaged cells replicate using an eight­fold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas anywhere in the body.

HBOT has proven effective for COVID-19 and its long haulers (those with lasting coronavirus symptoms), anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats veterans who’ve experienced physical and concussive trauma. “It can return these men to their families free of PTSD and other injuries,” says Raymond Crallé, RPT, a Registered Physical Therapist who leads the team at Oxygen Rescue Care Centers of America (ORCCA). “We can help people who think their golden years aren’t so golden.”

The outpatient Delray Beach facility is one of a few in the United States offering an effective combination of HBOT and physical therapy.

Their two hyperbaric chambers are clear acrylic, preventing claustrophobia. Each chamber has an entertainment center, allowing patients to watch TV shows or movies or listen to music.

Blankets and pillows keep them comfortable.

Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and insurance-approved conditions, but we also treat stroke, professional athletes and others seeking wellness goals,” says Crallé.

A 90-minute session of HBOT daily for 40 days is a typical protocol. Side effects are limited, with ear pressure impacting only 2% of users. “I love having the influence that we do on people’s lives, particularly those suffering memory loss or brain fog,” he says.

Crallé has been involved in the breakthrough use of HBOT and in many published studies. He has worked with children and adults with various conditions and has one of two centers in Florida funded by the State to study HBOT for Veterans Silent Wounds of War to demonstrate HBOT’s impact of eliminating veteran suicides (reported at 25/day). A Marine veteran, Crallé was inducted in November 2019 into the Florida Veterans’ Hall of Fame in Tallahassee thanks to his extensive pro-bono care for countless veterans. Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine during an annual conference in Charleston, S.C. last September.

Oxygen Rescue Care Centers of America 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444

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inspiration

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Why Words Matter

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rom witchy incantations in Shakespeare’s In our age of rapidly developing technolMacbeth to ancient Sanskrit mantras; ogy and jam-packed schedules, the spoken from the stirring speeches of Martin word is becoming a casualty in the daily blur Luther King, Jr. to the divinely inspired poetry of abbreviated texts and emojis. Forty percent

by Marlaina Donato of the Sufis, words have bridged the chasm beof the world’s languages are on the threshold of tween the visible and the invisible since the dawn extinction, and so is the language of everyday of human language. They have the capacity to courtesy and compassion. “Sticks and stones will conjure change, rock the boat, manipulate mood break my bones, but words will never hurt me,” and alter the inner landscape. the old saying goes, but words do hurt, chipping According to language research center away at our mental health in the classroom, on Ethnologue, there are more than 7,000 languages the checkout line at the supermarket and in our in the world. We use words every day to comsocial media newsfeeds. municate, to learn, to teach, to bond with kindred Negativity-overwhelm has become the norm. souls and to win opinion wars on social media.

If the mystics of old are correct regarding the We can use words as medicine or weapons, and we too often forget energetic impact of our words, thoughts and self-talk, incredible their power. power awaits on the tip of our tongues. With a little bit of attention Many religious texts draw attention to the spoken word, especially and intention, there’s so much we might be able to create for ourselves in creation stories and the creative capacity of deity. In the Vedanta and others.

Sutra, an ancient Vedic text, the phrase anavritti sabdat translates to Words are seeds, and we can sow life-sustaining gardens for gen“by sound vibration, one becomes liberated.” Consider what it would erations to follow. Consider what to plant today. be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline Marlaina Donato is the author of several books and a composer of from which everyone might benefit. visionary music. Connect at WildflowerLady.com.

January 2022

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks freedom lifeAdobeStock.com

by April Thompson

M

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits.

“After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia.

Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function.

As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.”

Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pickme-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.”

Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic

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medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia.

Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits.

Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea.

“The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

A Better Bean

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “ketofriendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients.

Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, antiinflammatory and antimicrobial properties.

Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga,

boosting the immune system and potentially warding off serious health conditions like dementia and cancer.

Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon

slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Turmeric Golden Milk

Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under)

photo provided by deanna, homesteadandchill.com

yield: 2 mugs

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste

Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener.

Use a whisk to thoroughly combine all of the ingredients.

Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm.

Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value.

Source: Deanna, creator of HomesteadAndChill.com.

January 2022

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healthy kids

Zen Zone for Kids Create the Perfect Calm-Down Corner at Home

by Marlaina Donato

C Crystal Sing/AdobeStock.com

hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions.

“Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

Peace, Not Punishment

A calm space can be an inviting corner, a designated room or a place outdoors.

“Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory information/input around us. This is mostly environmental,” says Christopherson. Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns.

“It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive. Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

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Calming Nerves, Engaging the Senses

Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses. “The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of PocketOccupationalTherapist. com, an online source for parents, therapists and students. She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gel-filled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option. “Time to refocus and allow deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing.

Sarah Norris, founder of the coaching website SensoryCoach.org, with offices in Denver, Atlanta and Chicago, believes we can all benefit from sensory strategies. “Using sensation is a powerful way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as age-appropriate coloring books.

Grogan’s sensory picks are stress balls, kinetic sand, noisecancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and year-round holiday lights, can set the mood of any sensory space.

RELIEF FOR GENITAL HERPES

Straight from Nature

Tranquil Possibilities

Setting up stress-free zones at home doesn’t have to be a onesize-fits all approach. Norris favors going outside the box. “If you have the space to set up a reading nook or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments.

Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort.

Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world. “All kids should be given what they need for success,” underscores Koscinski.

Marlaina Donato is an author and a recording artist. Connect at WildflowerLady.com.

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January 2022

15

Health in the New Year 10 Top Wellness Trends for 2022

wayhome studio/AdobeStock.com

by Sandra Yeyati

E

very new year marks the convergence of endings and beginnings—an opportunity to assess

where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an

intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage

The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins 16

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“Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.” –Leslie Davenport and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers.

Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors.

In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future.

Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe.

Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic

According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in

situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients

Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep.

Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

January 2022

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Learning to Improve Genetic Expression

“Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things,

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moment-to-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of LowLevel Stress

Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing lowlevel stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure

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through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized

When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized.

“It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids

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want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #ItsOkNotToBeOk is a popular hashtag.

Mental health surveys show that ecoanxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

sense of their life, set goals and hold them accountable.”

A Surge in Coaching

Therapy and Meditation Apps Abound

According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make

Mindfulness Becomes Ubiquitous

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly

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fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay

Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State.

“In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail. com.

January 2022

19

healing ways

Emerging Trends with a COVID-19 Caveat

by Jim Motavalli

I

t’s fair to say that the cannabis industry has arrived.

Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs.

The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry.

Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019.

“Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019.

One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic.

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High Times for the Cannabis Industry “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.”

With COVID-19 recovery, more growth is certain, and here are some upcoming trends.

Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”.

CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives.

THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children.

Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system.

Bar & Restaurant magazine wants its bartenders to know there might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition.

There’s a Wild West quality to the CBD/hemp industry today.

An FDA study found many CBD products to be mislabeled, with

either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcoholfree seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available.

Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a stateby-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.”

Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website.

Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says.

The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.”

Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy.

In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and

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severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction.

McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says.

“Hemp products made in a green way create fewer emissions,” McGinness says.

“And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.”

Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

January 2022

21

green living

The Electric Vehicle Revolution Moving Toward an All-EV Future this Year

A

lmost certainly, electric cars are in everyone’s future. Not only are automakers—from General Motors and Volvo to Rolls-Royce and Bentley—pledging to stop producing gas and diesel cars, but a long list of countries in Europe and Asia plus three U.S. states are planning to ban them by 2040 or earlier, often citing climate change imperatives.

This wouldn’t be happening if electrification technology was standing still. Instead, it’s made rapid progress to the point that electric vehicles (EV) are more often than not better cars than their internal combustion counterparts. A range of 300 miles or more (the top model of the luxurious Lucid Air claims 520) has become commonplace, and the inherent properties of electric motors—such as lots of low-end torque—means they’re very fast off the line. The Rimac Nevera, an EV supercar, reaches 60 mph in an incredible 1.85 seconds.

But there’s more. Fuel and service costs have been dramatically reduced with EVs. A 2018 University of Michigan Transportation Research Institute study pegged the average cost to operate an EV

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at $485 a year, compared to $1,117 for a gas-operated car, and battery packs and electric motors take up less space than engines, transmissions and radiators. This means larger passenger compartments with more legroom and no center “hump”, and storage up front (the so-called “frunk”), as well as behind. Designers are even able to ditch the grille—a feature shared by all but a few air-cooled cars on the market.

EVs Get More Affordable

The high cost of EVs has been offputting. The Tesla Model S Plaid Edition, made in California, starts at $129,990, the Arizonaproduced Lucid sells for up to $170,000, and the Croatian-made Rimac costs $2.4 million. That’s one reason EV penetration is low—accounting for only 2 percent of U.S. sales in 2020. By last year, there were almost 1.8 million EVs on American roads— three times the number of 2016—but affordable cars would make the numbers grow much faster. The federal $7,500 federal income tax credit for EVs helps, but it has a 200,000-unit sales cap, and General Motors and Tesla have already met it. Some states, and especially EV-friendly California, have generous additional incentives, and a proposed increase in the tax credit from $7,500 to $12,500 is under consideration by Congress.

Battery pack costs—the key reason EVs are expensive—went down an average of 16 percent per year between 2007 and 2020, the University of Pennsylvania reports. And that has created cheaper electric vehicles such as the Chevrolet Bolt ($31,995), Hyundai Kona ($34,000), Mini Cooper SE ($30,750), Nissan Leaf ($32,620) and Tesla Model 3 ($41,190).

The big news for truck fans is that the country’s bestselling vehicle for many years, the Ford F-150 pickup, will have a battery electric variant called the Lightning on the market this spring with a price under $40,000.

photo by Chevrolet

by Jim Motavalli

For some people, hybrid or plug-in hybrid vehicles are a better choice. They’re certainly cheaper. Toyota’s long-lived Prius (with 58 mpg city/53 highway) starts at $24,525. And there’s an appealing Ford hybrid truck, too—the Maverick—at $19,995. It went on sale late last year.

These “green” trucks are undoubtedly better for the environment than their gas and diesel counterparts. Greenhouse gas production is directly tied to fuel economy, and some versions of the current F-150 pickup get only 15 mpg combined. The only emissions from its EV counterpart and battery trucks like it will be from the generation of the electricity to run them. The Maverick hybrid gets 40 mpg in city driving.

In 2020, researchers in England and Holland said that driving an EV is better for the environment in 95 percent of the world—the exception would be in areas with very dirty coal-based grids. For a complete lifecycle analysis, it’s necessary to factor in the effects of manufacturing, the mining of rare earth minerals, the makeup of the local grid, end-of-life recycling and other factors. EVs do have slightly higher greenhouse gas production from recycling (1.8 tons versus 2.4 tons) because of battery processing, a Chinese study says. But that same study reports that complete lifecycle emissions for EVs are 18 percent lower.

The good news is that many of the factors that go into lifecycle analysis are getting better for EVs. Renewable energy is the fastest-growing energy source, and the amount in the U.S. grid increased 100 percent between 2000 and 2018. Lithium is essential for modern EV batteries, and both General Motors and BMW have invested in more sustainable methods of extraction.

Integrating with the Home

Another EV cost is the installation of 240-volt electricity for home charging. But in 2020 the International Code Council (ICC) set new voluntary guidelines for new homes that would make all of them “EV-Ready”. Installing the necessary wiring when the house is built would cost $920, compared to $3,550 for a retrofit, says the ICC. Some municipalities, such as Seattle, already require EV wiring for new homes with off-street parking.

Increasingly, EVs are being equipped for two-way power, meaning they can power homes or construction sites. That’s one part of the appeal of Ford’s Lightning, which has 9.6 kilowatts of power available to keep the lights on during a power outage. It can provide full-home electricity for three days.

What to Expect

Buying an EV will require some lifestyle changes, most but not all of them positive.

Passing up gas stations is a plus. Studies show that 80 percent or more of EV charging will be done at home, mostly at night.

Regular servicing for tuneups and oil changes will become a distant memory, and so will the financial bite. AAA says EVs will cost on average $949 less per year to maintain.

Many of today’s electric cars have range limitations, and this needs to be factored into trip planning. The 2021 Volkswagen I.D. 4 Pro can travel 260 miles on a charge, perhaps not enough to get to grandma’s house. The 2021 Nissan Leaf only has a 150-mile range, although the Leaf Plus increases that to 226.

Buying used is tempting, because some EVs—such as early Nissan Leafs—are highly affordable, with good ones costing about $7,000. But its range is poor, just 73 miles. While some older Teslas have credible range, they’ve also retained their value pretty well. In general, buying new—which includes claiming the federal income tax credit—is a better idea.

First-time EV buyers worry about high prices, range, finding public chargers (although the $7.5 billion allocated to build them in the recent infrastructure bill may help), the considerable time needed to recharge at home, compromised interior space and replacing the expensive battery packs.

These are all legitimate concerns, but the lower-priced, roomy, fast-charging EVs coming on the market now—and a network of more than 41,000 public chargers—go a long way toward addressing them.

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Jim Motavalli, a Connecticut-based journalist, writes about the environment, cars and music. He can be contacted at JimMotavalli. com.

January 2022

23

natural pet

Pet-Pleasing Food Trends What Dogs and Cats Will Eat This Year

chendongshan/AdobeStock.com

by Ronica O’Hara

D

og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls,

Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans.

It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in bedrooms, and most cats were free-range explorers of the outdoors. Today, two in three American households

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have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling.

A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne.

The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring

According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages, breeds and physical and emotional conditions. Obese dogs can chomp down on high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renal-support formula.

Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

Going Plant-Based

The slow but sure rise in the number of Americans that eat natural, plant-based diets has its parallel in animal diets. Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billion-a-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in glutenfree formulas to satisfy a small but growing market. To make plant-based chow more appealing, pet food makers are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

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Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freezedried kibble.

Ethical Buys

Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie PhillipsDonaldson, editor-in-chief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in

early 2020, 69 percent reported concern about the treatment of animals raised for use in pet food.

Cautionary Notes

When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms.

“Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

January 2022

25

wise words

knowing was able to shine through and reveal another more helpful way of seeing things.

Peter Russell on the Healing Power of Letting Go

by Linda Sechrist Miracles and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

photo by Peter Russell

What exactly do you advise us to let go of?

I

n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well as immersing in A Course in 26

Palm Beach County, Florida Edition

While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge.

But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this?

The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my part. With an open, curious attitude and without trying to find an answer or even assuming there was one, my inner NaPalmBeach.com

What benefits have you experienced from letting go?

I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process.

Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home.

The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment?

In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual.

Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment.

Linda Sechrist is the Natural Awakenings senior staff writer. Connect at LindaSechrist.com.

calendar of events Local ongoing calendar items for the community are submitted online at NaPalmBeach.com/events/new.

Ordering deadline for placement in print is 5pm on the 10th of the month before publication.

HAPPY NEW YEAR! TUESDAY, JANUARY 11 Free Intro to Laura Norman Reflexology Training Zoom Class – 8–9pm. Talk with Laura Norman about: Expanding Your Services, Starting a New Career, Earning $75$150 an Hour, Free Registration online at LauraNorman.com/free-intro-class-signup.

SATURDAY, JANUARY 22 NewLife Expo – Two days of Natural Healthy, Enlightenment & Fun. Saturday and Sunday, January 23. For more information on exhibiting, lecturing, volunteering, advertising and pre-registration discounts, email Mark@NewLifemag.com, visit NewLifeExpo.com, or call 516-897-0900.

Event location: Boca/Deerfield Doubletree Hilton Resort, 100 Fairway Drive, Deerfield Beach, FL. See ad page 8.

Laura Norman Holistic Reflexology – Evening Zoom Foot Reflexology Certification Program, Mondays & Wednesdays, 6:30pm– 9:30pm, January–June 2022. Study Laura Norman’s unique Holistic Method - Share it with the world, Earn $75-$150/hr. Location: Over Zoom! LauraNorman.com/foot-reflexology-certification. 561-272-1220, Classes@ LauraNorman.com.

WEDNESDAY, JANUARY 26

SATURDAY, JANUARY 29

Laura Norman Evening Foot and Hand Reflexology Zoom Class – Mondays/ Wednesdays, 6:30–9:30pm, Jan 26–Feb 9.

16 Florida LMT, NCBTMB, AMTA CEs. Unique, guided, hands-on introduction to Foot and Hand Reflexology. Learn powerful nurturing techniques – reduce stress, increase your energy, enhance your health and wellbeing. Register online at LauraNorman.com/

Qi Gong – 10:30–11:15am. Qi Gong is known for its health benefits for body, mind and spirit. It promotes a sense of well-being, vitality and inner calm through coordinated slow-flowing movements, breathing and meditation. $20.00. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes.

SATURDAY, JANUARY 15 Medicine Making: Herbal Oils & Tinctures – Noon–1pm. Learn to make your own herbal remedies! Make a 2oz. herbal oil and a 2oz. herbal tincture. All materials included. $45. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/ classes.

foot-reflexology-certification. 561-272-1220, Classes@LauraNorman.com.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

†

January 2022

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ongoing events

sunday Magical Minis – 11am–1pm. Assisted Therapy for kids 5 to Teen with horses that bring joy! $25 or package of six $132. The Good Earth Farm and Foundation, 2141 B Rd, Loxahatchee Groves FL 33470. facebook /the good earth farm and foundation inc. For more information call Nancy. Reservations required 561-792-2666.

tuesday Facebook Live Shop from Home – 6:30-8:30pm. Enjoy some community, comic relief, and retail therapy all in one! Each week we feature a unique collection of items. Hang out with Margaret Ann, Cait, and Katrina while we show a wide selection of products from our shelves. on.fb.me/1I2Tql5.

Free. TheCrystalGarden.com/product/ facebook-live-shop-from-home.

classifieds To order a classified, call our office: 561-626-5584 or order online: NaPalmBeach.com/pages/classifieds Due date is the 10th of the month.

BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – #1 Healthy Living ~ Healthy Planet magazine in the United States! Call our office today 561-626-5584.

HEALTH CARE EMPLOYMENT SPIRITUAL CNA-HHA – for senior male in Boca Raton. 10+ years experience.

Contact LisaSpitzer@yahoo.com.

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Palm Beach County, Florida Edition

natural awakenings directory

BEAUTY & HEALTH ONENESS PERFUME

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ACUPUNCTURE ACUPUNCTURE & EASTERN INTEGRATIVE MEDICINE Dr. Nancy Hiller, DAOM 512-791-2910, cell 561-223-1871, clinic AcupunctureMed.org

House Calls in the Palm Beaches, Clinic in West Palm.

Six years of Medical School and specialty training in NeurologyP a i n , Wo m e n ’s H e a l t h , Microneedling, & Anti-aging — Dr. Hiller is not your average Acupuncturist! See website +.

GARDENS WHOLISTIC HEALTH CENTER

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great!

Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.

• Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies.

Call to see if your’s covers acupuncture!

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Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our s a c re d pla ne tar y hom e – knowing in spirit – We Are All One. See ad page 2.

CLAIRVOYANT DR. DEBORAH ARMENTI

561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com

Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.

CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE

561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 15.

COUNSELING GARRETT FOSTER SERVICES 561-307-0699, Delray Beach Garrett@GarrettFoster.love GarrettFoster.love

Discover passion, purpose and prosperity though a guided journey of the Enneagram, an ancient and sacred tool that leads you to your soul. A unique blend of counseling, coaching, teaching. Complimentary Consultation.

natural awakenings directory

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs.

Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 9.

THERMAE STILLNESS RETREAT

215 NE 22 Street Delray Beach, FL 33444 561 332-5883 ThermaeRetreatDelray@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy, cupping, sound baths and lymphatic drainage.

FARM SANCTUARY THE GOOD EARTH FARM & FOUNDATION

2141 B Rd, Loxahatchee, FL 33470 561-792-2666 NancysFarm@yahoo.com We are a private, non-profit animal rescue and sanctuary.

Nancy Fried, the owner/director, is a Reiki master practitioner, animal psychic, & medical intuitive, healing nearly 300 animals. Reservations only.

“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray.

Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products.

Let our experience and professionalism guide you to Delray’s First and Best Organic Salon.

Celebrating 12 years! See ad page 23.

HOLISTIC VETERINARIAN HEALING HEART

HEALTH FOODS DAY RETREATS

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com

COUNTRY CORNER HEALTH FOODS Jay & Felicia Neumeister 3130 S Congress Ave Palm Springs FL 33461 561-439-6800

“Your health is our concern!” celebrating 30 years as a family owned business (Palm Springs).

Specializing in vitamins, herbal supplements, organic foods, health/beauty products and friendly service. See ad page 11.

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd.

Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends.

See ad on pages 23 and 24.

By appointment only.

HYPERBARIC THERAPY EVOLUTION HYPERBARIC

HERB MEDICINE HERBS & OWLS

Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com O ff e r i n g P r i v a t e H e r b a l Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

See ad page 16.

2565 N. Dixie Hwy. Lake Worth Beach, FL 33460 561-225-1450 Bill@EvolutionHyperbaric.com EvolutionHyperbaric.com Personalized Hyperbaric Oxygen and Metabolic therapeutics that reduce inflammation, stimulate the immune system, increase Stem cell / Telomere production and enhance Mitochondria which provide all of the energy for life.

See ad page 13.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey January 2022

29

natural awakenings directory INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine.

Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 25. .

INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com

Internal Medicine, Primary Care, and Holistic Health for adults.

Acute/chronic illness treated.

Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation.

We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.

INTUITIVE READER PSYCHIC STEPHANIE MILLER

700 E Palmetto Park Rd, Boca Raton FL 33432 561-757-5899 PsychicMedium.net@yahoo.com PsychicMedium.net

Specializes in Love & relationships. Offers palm & tarot card readings, Energy healing, & chakra balancing. Call now to book your in-person or phone reading.

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Palm Beach County, Florida Edition

LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY

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MEDICAL MARIJUANA (CANNABIS) DELIA WEISS MD & WELLNESS Delia Weiss 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com

Holistic Medical Cannabis consultation, rapid certification, guidance, treatment for many conditions including: Sleep; Pain; Stress; Cancer therapy side-effects; Medicine sideeffects. $155.00. Call or Text 561-243-8783; or Ema il: Info@DeliaWeissMD.com.

VERA GABRIEAL

Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training.

Certified at 99.8% accuracy. See ad page 19.

MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

PAIN RELIEF THE DONATELLI WELLNESS CENTER

MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com

We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196

NaPalmBeach.com

610 N Dixie Hwy, Lantana FL 33462 561-221-7123 DonatelliWellness.com

James Donatelli, Certified Rolfer™, Energy Healer, and Life Coach, specializes in challenging cases of chronic pain, scoliosis, accident recovery, cosmetic surgery recovery, and diet-free weightloss. #MA69175. See ad page 24.

The beginning is the most important part of the work. ~Plato

natural awakenings directory REFLEXOLOGY

MONTHLY PLANNER TANTRA

LAURA NORMAN HOLISTIC REFLEXOLOGY

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Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the E c s t a t i c D a k i n i Ta n t r a Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

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See ad page 7.

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN

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See ad page 19.

SPROUTS

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To appreciate the beauty of a snowflake it is necessary to stand out in the cold. ~Aristotle

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January 2022

31

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

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By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?”

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The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

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