Natural Awakenings Magazine, Broward County Florida, January 2022

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E E HEALTHY LIVING R

HEALTHY

PLANET

THE DEEP POWER OF WORDS

TOP 10 HEALTH TRENDS FOR 2022 HEALTHIER COFFEE ALTERNATIVES & HACKS NEW YEAR TRENDS THE HUMANIZING OF PET FOOD January 2022 | Broward County, Florida | NaBroward.com

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

J

anuary is a month of renewal and new beginnings.

Perhaps your “new” is a location out of which you are working or living, or a new direction for your life, adding additional skill sets and experiences to your repertoire. On the back of change comes reflection.

Our Eco Tip department article shares tools to help track our carbon footprint to make behavioral changes.

You may be interested in signing up for the free one-hour course on the use of a carbon calculator. See page 10 for even more actions you can take in reducing your carbon footprint.

A feature article on 2022 Wellness Trends is a great read, tapping into an overview of what the research is showing and why. For immune strength, the consensus appears to be focusing on the inclusion of plant-based foods to improve our overall health. Author David Perlmutter covers the topic of the relationship between what we eat and how we feel. Read the pros and cons of the newer plant-based alternative proteins that mimic the experience of eating a juicy hamburger.

Telemedicine is trending and does not appear to be leaving the scene after the pandemic. Home testing or wearable devices help us understand the relationship between our dayto-day activities and better health through feedback. These devices can be empowering. For additional information on such devices and other Top Ten Health Trends for 2022, see page 16.

Speaking of wellness tools, our Fit Body Department article this month takes a deeper dive into personal health devices, including resistance apparel. Will we now

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Broward County, Florida Edition

get a workout while sitting at a desk or driving?

Author Maya Whitman reminds us to maintain routines that have worked in the past. She suggests including stress reduction and getting sufficient sleep.

Read this article on page 20.

Our Green Living Department article reviews the automobile industry and how it is changing with the advent of better electric vehicles (EV). You may have noticed “recharging stations” popping up around town, found in parking areas of some of the major stores promoting the use of “green” cars for shopping. These hybrids and “all-electric” vehicles are quiet and getting lighter, faster, and less expensive to maintain and purchase. For more information, check out our EV article starting on page 22.

With young children in the house and the holiday season behind, we may want to review the space or “zone” we have for them. Our Healthy Kids article offers suggestions for de-stressing by creating a “Zen Zone”, an area where the focus is more about relaxation and calm activities like reading. For more information on transforming a space like this for the little ones (or the older kids), see this article on page 14.

We here at Natural Awakenings send out our prayer that our journey through 2022 be meaningful and fulfilling for all, even down to one moment, one breath at a time. As one we thrive.

Treat every day like it’s a new year because it is." ~ Temitope Ibrahim

Susan Q Wood Publisher NaBroward.com

BROWARD COUNTY, FLORIDA EDITION

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Contents 12 A BETTER

12

MORNING JOLT

Healthy Coffee Alternatives and Hacks

14 ZEN ZONE FOR KIDS

Create the Perfect CalmDown Corner at Home

16 HEALTH IN THE NEW YEAR

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10 Top Wellness Trends for 2022

20 WHOLE-PERSON WELLNESS

Current Trends in Wellness Tools

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22 THE ELECTRIC VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year

24 PET-PLEASING FOOD TRENDS

What Dogs and Cats Will Eat This Year

26 PETER RUSSELL

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on the Healing Power of Letting Go

DEPARTMENTS 6 news briefs 6 health briefs 8 global briefs 10 eco tip 11 inspiration 12 conscious eating 14 healthy kids

20 fit body 22 green living 24 natural pet 26 wise words 27 healing ways 28 calendar 28 classifieds 29 natural directory January 2022

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health briefs

Your Help Needed

Consider Basil to Fend Off Alzheimer’s

Raynaud’s Disease Phase I Research Starts February 15

D

o you know anyone with Raynaud’s Disease? Dr. Nancy Hiller, with her centrally located clinic in Palm Beach County, welcomes all nonsmokers, 21 and over, with a diagnosis from a western MD, to text or call to set up an interview during which they will answer a few questions.

Dr. Hiller has just received approval from the IRB to begin recruiting a small group of patients for free acupuncture and herbal treatment. Raynaud’s Disease patients suffer extraordinarily cold hands and/or feet that turn white/blue and it can take hours for them to warm up their extremities. This painful syndrome can be helped by acupuncture and/or herbal medicine.

Help yourself or someone you know, friend or family, to relieve pain and keep it away without drugs or dangerous surgery.

For interview/questions, call or text 512-791-2910.

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news briefs

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best.

Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

iStock.com image

Try Lavender and Valerian to Ease Heart Fatigue

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes.

The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp.

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Broward County, Florida Edition

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“Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering.

Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable high-energy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a realworld setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

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Use UV Rays and HEPA Filters to Kill COVID-19 Virus

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Try Ear Acupressure for Seasonal Allergies

In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets to their levels of liver fat, which is linked to nonalcoholic fatty liver disease.

They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

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Eat More Fiber to Avoid Liver Fat

alexmat46/AdobeStock.com

Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever—affects one in 12 American adults and 10 to 30 percent of people worldwide.

The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study. Researchers analyzed 11 random controlled studies that included 1,094 people with allergies.

Small cow soapwort seeds or stainless steel pellets corresponding to Traditional Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

January 2022

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global briefs

Never Forget

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Tuskless Elephants Adapting to Poaching Scourge Approximately 90 percent of the elephants in the present-day Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992.

Before the conflict, less than onefifth of females were born without tusks. Now the number is closer to 50 percent. A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont. He believes the study helps us understand how humans can have a major influence on evolution.

The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a well-protected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

Regulation Needed Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029.

Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.”

The report details ways plastic contributes to global warming, beginning with its manufacture as petroleum products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea.

The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 medium-sized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

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Broward County, Florida Edition

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Hello Honey

Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.”

The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

Raising Your Standard of Care

by Dr. Yolanda Cintron

I

am so grateful for God’s grace and mercy, for new beginnings and this New Year as 2022 brings new hopes and new goals. I will share some of the pearls of wisdom I have learned over the last 31 years practicing, with 24 of those years as a biological dentist and wellness coach in Fort Lauderdale.

Your mouth is connected to your body where a lot of diseases start. It is the biggest opening to your body and where digestion begins. If there is an infection in your mouth, all the other organs are affected. Your mouth is two-inches away from your brain, therefore also affecting your brain’s neurons which can affect your thoughts and emotions. Now, more than ever, we need to educate ourselves about health and wellness, become responsible for our bodies and eliminate toxins from our lifestyles.

You are born with a “bucket” into which all the toxins go. This bucket must get cleaned up daily—like taking out the garbage or flushing the toilet—we call it detox. We detox so our body can restore, regenerate and rebuild. We are creating a better habitat for our gut, immune system/intestinal health so that our cells, tissues and organs can function at optimal levels. Look at the below image and take inventory of what may be out of balance in your body.

sleep habits. Suddenly, he started to feel weak, overall malaise, depressed, dizzy, nauseous, cold, etc. His primary physician told him there was nothing wrong with his bloodwork: green light. However, his symptoms became worse, with accompanying fever and sore mouth, so he went to a periodontist (specialist of gums) who told him his gums were draining pus from a tooth infection. This was the root cause of the problem. It was in his mouth all along.

Peter then searched and found an alternative doctor who understood the mouthbody connection and referred him to us.

We were so honored to be able to help him back to whole health A cone-beam CT scan showed Peter had multiple infected root-canaled teeth. The bacteria and microorganisms had been eating his jawbones and the white pus was the excrement released by the organisms. This infection had spread to the nerve and arteries of his jaw, therefore into his bloodstream, heart, lungs, etc. Removing these toxins—the physical stress of what was eating Peter—removed the emotional stress of fear and depression, the psychological stress in his mind of feeling he was going crazy and the helplessness where “nobody can get me out of pain.” Bad bacteria produce toxins that can kill you. If you are not feeling well, don’t settle for traditional standards of care, and when in doubt, check your mouth—the gateway to your health.

action. As in Peter’s case, besides treating his gums and taking out infected teeth and renewing the gum and bone tissues with his own Plasma Rich Growth Factors, you must remove toxic heavy metals from your mouth, like Mercury (Hg), Ld-lead, aluminum, cadmium, etc. Mercury is linked to causing neurological problems like anxiety, depression, MS, ALS, Parkinson’s, Alzheimer’s, thyroid issues, Hashimoto’s, infertility, Candida, digestive problems, abdominal pain, ADD, etc. Cadmium is associated with hypertension; your high blood pressure med may not work if this is the cause. Our soils are mineraldepleted so we are mineral-depleted.

Some other things for you to test: Check your levels of trace minerals, Mg, iodine, Vits C, D3, E, K2, selenium 100 mcg, Zn. Easy to implement right away, Vit D, 20 to 30 minutes of sun a day, boosts your immune system. To pull out toxins, bathe in filtered water with no chlorine for 20 mins. with minerals, baking soda, ground ginger, or 1-2 cups of green clay. Eat sprouts, soak your nuts. Add moringa and chlorella to your smoothies.

Take control of your body; start with a call; visit us for a comprehensive exam, CT scan, and review of your medical history to rule out any stressors in your body that are in your mouth. This is our specialty and easiest for us to do.

My greatest tip is to seek Your Creator and to know God’s promises for you and me: “For I know the plans I have for you,” says the Lord.

“They are plans for good and not for disaster, to give you a future and a hope.

In those days when you pray, I will listen.

If you look for me wholeheartedly, you will find me.” ~ Jeremiah 29:11 Own your body and Your Health. Your health is Your Wealth. Take action.

Peter’s Story

From the outside, Peter, a professional soccer player, was the picture of health— athletic, fit, years back changed his diet to a clean, organic, vegetable-rich one, pescatarian, conscientious of water intake,

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Your body is the temple of The Holy Spirit; ask God for guidance. Get in tune with your body and its patterns. When your body says and feels there is something out of alignment, you know what you need to do. Take

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Love you, Dr. Yolie DrYolie.com For more information or to book an appointment, visit GoNaturalDentistry.com or call 954-938-4599; we will partner with you and take care of your needs.

Advertorial International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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eco tip

Advertorial

Getting Personal About CO2

561-819-0412

OxygenRescueCareCentersOfAmerica.com 10

Broward County, Florida Edition

Tools to Help Track Our Carbon Footprint The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities.

To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts.com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle.

In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.”

Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources.

TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis.

Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include: n Buying goods that are pre-owned or secondhand, renting or sharing items and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing. n Considering family staycations instead of flying and taking long road trips. n Choosing Rainforest Alliance-certified products, including coffee, bananas, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon. n Walking, biking or taking mass transportation instead of driving.

Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

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HYPERBARIC OXYGEN THERAPY One of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber.

Injured or damaged cells replicate using an eightfold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas anywhere in the body.

HBOT has proven effective for COVID-19 and its long haulers (those with lasting coronavirus symptoms), anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats veterans who’ve experienced physical and concussive trauma. “It can return these men to their families free of PTSD and other injuries,” says Raymond Crallé, RPT, a Registered Physical Therapist who leads the team at Oxygen Rescue Care Centers of America (ORCCA). “We can help people who think their golden years aren’t so golden.”

The outpatient Delray Beach facility is one of a few in the United States offering an effective combination of HBOT and physical therapy.

Their two hyperbaric chambers are clear acrylic, preventing claustrophobia. Each chamber has an entertainment center, allowing patients to watch TV shows or movies or listen to music.

Blankets and pillows keep them comfortable.

Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and insurance-approved conditions, but we also treat stroke, professional athletes and others seeking wellness goals,” says Crallé.

A 90-minute session of HBOT daily for 40 days is a typical protocol. Side effects are limited, with ear pressure impacting only 2% of users. “I love having the influence that we do on people’s lives, particularly those suffering memory loss or brain fog,” he says.

Crallé has been involved in the breakthrough use of HBOT and in many published studies. He has worked with children and adults with various conditions and has one of two centers in Florida funded by the State to study HBOT for Veterans Silent Wounds of War to demonstrate HBOT’s impact of eliminating veteran suicides (reported at 25/day). A Marine veteran, Crallé was inducted in November 2019 into the Florida Veterans’ Hall of Fame in Tallahassee thanks to his extensive pro-bono care for countless veterans. Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine during an annual conference in Charleston, S.C. last September.

Oxygen Rescue Care Centers of America 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444

inspiration

Why Words Matter

loran4a/AdobeStock.com

F

by Marlaina Donato

rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language.

They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape.

According to language research center Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power.

Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit.

In our age of rapidly developing technology and jampacked schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion.

“Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds.

Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others.

Words are seeds, and we can sow life-sustaining gardens for generations to follow. Consider what to plant today.

Marlaina Donato is the author of several books and a composer of visionary music. Connect at WildflowerLady.com.

January 2022

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks freedom lifeAdobeStock.com

by April Thompson

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ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits.

“After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia.

Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function.

As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding

sweeteners and artificial creamers.”

Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pickme-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.”

Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia.

Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits.

Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea.

“The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

A Better Bean

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat 12

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and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients.

Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties.

Mushroom coffee is another popular “coffee-plus” beverage

Turmeric Golden Milk

photo provided by deanna, homesteadandchill.com

yield: 2 mugs

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste

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which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer.

Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener.

Use a whisk to thoroughly combine all of the ingredients.

Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm.

Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value.

Source: Deanna, creator of HomesteadAndChill.com.

January 2022

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healthy kids

Zen Zone for Kids

Create the Perfect Calm-Down Corner at Home

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hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions.

“Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

Peace, Not Punishment

A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory information/input around us. This is mostly environmental,” says Christopherson.

Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns.

“It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive.

Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

Calming Nerves, Engaging the Senses

Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses. “The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of PocketOccupationalTherapist.com, an online source for parents, therapists and students. She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gel-filled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option. “Time to refocus and allow 14

Broward County, Florida Edition

NaBroward.com

deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing.

Sarah Norris, founder of the coaching website SensoryCoach.org, with offices in Denver, Atlanta and Chicago, believes we can all benefit from sensory strategies. “Using sensation is a powerful way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as age-appropriate coloring books.

Grogan’s sensory picks are stress balls, kinetic sand, noise-cancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and yearround holiday lights, can set the mood of any sensory space.

Tranquil Possibilities

Setting up stress-free zones at home doesn’t have to be a onesize-fits all approach. Norris favors going outside the box. “If you have the space to set up a reading nook or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments.

Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort.

Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world.

“All kids should be given what they need for success,” underscores Koscinski.

Marlaina Donato is an author and a recording artist. Connect at WildflowerLady.com.

Crystal Sing/AdobeStock.com

by Marlaina Donato

Nature’s Virus Killer

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Health in the New Year 10 Top Wellness Trends for 2022

wayhome studio/AdobeStock.com

by Sandra Yeyati

E

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage

The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic 16

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degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers.

Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is NaBroward.com

probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation.

“That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated

$13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors.

In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future.

Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic

According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings,

convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients

Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep.

Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

Learning to Improve Genetic Expression

“Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us.

Nowadays, we know that the expression of more than 70 January 2022

17

prostockstudioo/AdobeStock.com

percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, momentto-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Harnessing the Power of Low-Level Stress

When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is

Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but 18

Broward County, Florida Edition

Mental Health Destigmatized

NaBroward.com

emblematic of an emerging trend: Mental health is gradually becoming destigmatized.

“It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #ItsOkNotToBeOk is a popular hashtag.

Mental health surveys show that

eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening.

Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching

According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Virtual Experiences Are Here to Stay

Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap

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Mindfulness Becomes Ubiquitous

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says.

“People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Therapy and Meditation Apps Abound

Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm. com, InsightTimer.com and HeadSpace.com are dominating the field.

dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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January 2022

19

fit body

WHOLE-PERSON FITNESS Current Trends in Wellness Tools

by Maya Whitman

I

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations.

The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

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Broward County, Florida Edition

For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal.

“I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy.

The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph.

“I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.”

She also foresees people picking up inspiration from NaBroward.com

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The beginning is the most important part of the work. ~Plato hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health.

Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health.

Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure

Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.”

New Jersey-based fitness trainer Nadia Murdock sees a trend of

prioritizing ourselves without all-too-common feelings of guilt.

The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching.

Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.”

Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stressreduction techniques and getting adequate sleep.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

January 2022

21

green living

The Electric Vehicle Revolution Moving Toward an All-EV Future this Year

by Jim Motavalli

A

photo by Chevrolet

lmost certainly, electric cars are in everyone’s future. Not only are automakers—from General Motors and Volvo to Rolls-Royce and Bentley— pledging to stop producing gas and diesel cars, but a long list of countries in Europe and Asia plus three U.S. states are planning to ban them by 2040 or earlier, often citing climate change imperatives.

This wouldn’t be happening if electrification technology was standing still. Instead, it’s made rapid progress to the point that electric vehicles (EV) are more often than not better cars than their internal combustion counterparts. A range of 300 miles or more (the top model of the luxurious Lucid Air claims 520) has become commonplace, and the inherent properties of electric motors—such as lots of low-end torque—means they’re very fast off the line. The Rimac Nevera, an EV supercar, reaches 60 mph in an incredible 1.85 seconds.

But there’s more. Fuel and service costs have been dramatically reduced with EVs. A 2018 University of Michigan Transportation Research Institute study pegged the average cost to operate an EV at $485 a year, compared to $1,117 for a gas-operated car, and battery packs and electric motors take up less space than engines,

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transmissions and radiators. This means larger passenger compartments with more legroom and no center “hump”, and storage up front (the so-called “frunk”), as well as behind. Designers are even able to ditch the grille—a feature shared by all but a few air-cooled cars on the market.

EVs Get More Affordable

The high cost of EVs has been off-putting. The Tesla Model S Plaid Edition, made in California, starts at $129,990, the Arizona-produced Lucid sells for up to $170,000, and the Croatian-made Rimac costs $2.4 million. That’s one reason EV penetration is low—accounting for only 2 percent of U.S. sales in 2020. By last year, there were almost 1.8 million EVs on American roads—three times the number of 2016—but affordable cars would make the numbers grow much faster. The federal $7,500 federal income tax credit for EVs helps, but it has a 200,000unit sales cap, and General Motors and Tesla have already met it.

Some states, and especially EV-friendly California, have generous additional incentives, and a proposed increase in the tax credit from $7,500 to $12,500 is under consideration by Congress.

Battery pack costs—the key reason EVs are expensive—went down an average of 16 percent per year between 2007 and 2020, the University of Pennsylvania reports. And that has created cheaper electric vehicles such as the Chevrolet Bolt ($31,995), Hyundai Kona ($34,000), Mini Cooper SE ($30,750), Nissan Leaf ($32,620) and Tesla Model 3 ($41,190).

The big news for truck fans is that the country’s bestselling vehicle for many years, the Ford F-150 pickup, will have a battery electric variant called the Lightning on the market this spring with a price under $40,000.

For some people, hybrid or plug-in hybrid vehicles are a better choice. They’re certainly cheaper. Toyota’s long-lived Prius (with 58 mpg city/53 highway) starts at $24,525. And there’s an appealing Ford hybrid truck, too—the Maverick—at $19,995. It went on sale late last year.

These “green” trucks are undoubtedly better for the environment than their gas and diesel counterparts. Greenhouse gas production is directly tied to fuel economy, and some versions of the current F-150 pickup get only 15 mpg combined. The only emissions from its EV counterpart and battery trucks like it will be from the generation of the electricity to run them. The Maverick hybrid gets 40 mpg in city driving.

In 2020, researchers in England and Holland said that driving an EV is better for the environment in 95 percent of the world—the exception would be in areas with very dirty coal-based grids. For a complete lifecycle analysis, it’s necessary to factor in the effects of manufacturing, the mining of rare earth minerals, the makeup of the local grid, end-of-life recycling and other factors. EVs do have slightly higher greenhouse gas production from recycling (1.8 tons versus 2.4 tons) because of battery processing, a Chinese study says. But that same study reports that complete lifecycle emissions for EVs are 18 percent lower.

The good news is that many of the factors that go into lifecycle analysis are getting better for EVs. Renewable energy is the fastest-growing energy source, and the amount in the U.S. grid increased 100 percent between 2000 and 2018. Lithium is essential for modern EV batteries, and both

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General Motors and BMW have invested in more sustainable methods of extraction.

Integrating with the Home

Another EV cost is the installation of 240-volt electricity for home charging. But in 2020 the International Code Council (ICC) set new voluntary guidelines for new homes that would make all of them “EV-Ready”. Installing the necessary wiring when the house is built would cost $920, compared to $3,550 for a retrofit, says the ICC. Some municipalities, such as Seattle, already require EV wiring for new homes with off-street parking.

Increasingly, EVs are being equipped for two-way power, meaning they can power homes or construction sites. That’s one part of the appeal of Ford’s Lightning, which has 9.6 kilowatts of power available to keep the lights on during a power outage. It can provide full-home electricity for three days.

What to Expect

Buying an EV will require some lifestyle changes, most but not all of them positive.

Passing up gas stations is a plus. Studies show that 80 percent or more of EV charging will be done at home, mostly at night.

Regular servicing for tuneups and oil changes will become a distant memory, and so will the financial bite. AAA says EVs will cost on average $949 less per year to maintain.

Many of today’s electric cars have range

limitations, and this needs to be factored into trip planning. The 2021 Volkswagen I.D. 4 Pro can travel 260 miles on a charge, perhaps not enough to get to grandma’s house. The 2021 Nissan Leaf only has a 150-mile range, although the Leaf Plus increases that to 226.

Buying used is tempting, because some EVs—such as early Nissan Leafs—are highly affordable, with good ones costing about $7,000. But its range is poor, just 73 miles. While some older Teslas have credible range, they’ve also retained their value pretty well. In general, buying new—which includes claiming the federal income tax credit—is a better idea.

First-time EV buyers worry about high prices, range, finding public chargers (although the $7.5 billion allocated to build them in the recent infrastructure bill may help), the considerable time needed to recharge at home, compromised interior space and replacing the expensive battery packs. These are all legitimate concerns, but the lower-priced, roomy, fast-charging EVs coming on the market now— and a network of more than 41,000 public chargers—go a long way toward addressing them.

Jim Motavalli, a Connecticut-based journalist, writes about the environment, cars and music. He can be contacted at JimMotavalli. com.

January 2022

23

natural pet

Pet-Pleasing Food Trends What Dogs and Cats Will Eat This Year

chendongshan/AdobeStock.com

by Ronica O’Hara

D

og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls, Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans.

It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in bedrooms, and most cats were freerange explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more

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NaBroward.com

likely to confide in a pet than in a sibling.

A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne.

The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring

According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages, breeds and physical and emotional conditions. Obese dogs can chomp down on

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

february

heart-centered living

april

march food

& nutrition

sustainable living

Natural Awakenings | 954-630-1610 | NaturalAwakenings.com high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renalsupport formula. Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

Going Plant-Based

The slow but sure rise in the number of Americans that eat natural, plant-based diets has its parallel in animal diets. Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billiona-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in gluten-free formulas to satisfy a small but growing market. To make plant-based chow more appealing, pet food makers are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

Rethinking Meat

Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble.

Ethical Buys

Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie PhillipsDonaldson, editor-in-chief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in early 2020, 69 percent reported concern

about the treatment of animals raised for use in pet food.

Cautionary Notes

When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms.

“Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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wise words

knowing was able to shine through and reveal another more helpful way of seeing things.

Peter Russell on the Healing Power of Letting Go

by Linda Sechrist Miracles and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

photo by Peter Russell

What exactly do you advise us to let go of?

I

n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well as immersing in A Course in 26

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While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge.

But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this?

The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my part. With an open, curious attitude and without trying to find an answer or even assuming there was one, my inner NaBroward.com

What benefits have you experienced from letting go?

I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process.

Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home.

The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment?

In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual.

Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment.

Linda Sechrist is the Natural Awakenings senior staff writer. Connect at LindaSechrist.com.

healing ways

High Times for the Cannabis Industry

by Jim Motavalli

Emerging Trends with a COVID-19 Caveat

I

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry.

Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019.

“Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019.

One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/ CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends.

Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”.

CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives.

THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children.

Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system.

Bar & Restaurant magazine wants its bartenders to know there

might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition.

There’s a Wild West quality to the CBD/hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” A store locator shows pockets of availability across the country.

Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website.

Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says.

The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.”

Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics— including methanol and camphor—are doing the heavy lifting.

This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy.

In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction.

McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says.

“Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighterweight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.”

Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

January 2022

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calendar of events

Local ongoing calendar items for the community are to be submitted online at NaBroward.com/events/new

SATURDAY, JANUARY 1, 2022 HAPPY NEW YEAR! MONDAY, JANUARY 3

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917-579-3750.

Atlantic Institute of Oriental Medicine—Earn a Master’s Degree in Oriental Medicine in 36 months & learn how to become a Licensed Acupuncturist.

Enrolling Now for Winter class starting January 3, 2022. Financial Aid available & approved for Veteran training.

Contact Admissions@ATOM.edu or 954-763-9840 ext. 213 for information.

IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Notice, during Winter 2021/2022 season locations will vary, call for details. Reverend Gail Fein, 305-798-8974.

SATURDAY, JANUARY 22

Sacred Celebration of Spirit —6:30-7:30pm.

Weekly Sunday night. Sacred Celebrations of Spirit. Free love donations. Darshan Center for Spiritual Evolution, 840 East Oakland Park Blvd, Suite 102, Oakland Park. 917-579-3750.

DarshanCenterWiltonManors.org.

NewLife Expo — Two days of Natural Healthy, Enlightenment & Fun. Saturday, and Sunday, January 23.

For more information on exhibiting, lecturing, volunteering, advertising, and pre-registration discounts, email Mark@NewLifemag.com, visit NewLifeExpo.com, or call 516-8970900. Event location: Boca/Deerfield Doubletree Hilton Resort, 100 Fairway Drive, Deerfield Beach. See ad page 7.

monday Chiropractic — Every 1st Monday, 5–6pm.

Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

thursday

CALENDAR Even more local events are posted online. Visit and bookmark:

NaBroward.com/Calendar NaturalAwakeningsFla@gmail.com Email for information on how to submit your event for free or feature your event for $25.

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Broward County, Florida Edition

Max Meditation System — Made for today’s modern seeker, 7pm is based on a fusion of ancient Yogic techniques and Zen mind training mixed with modern psychological science and Neurolinguistic programming (NLP). Max Meditation is a guided meditation experience at Temple Medicine, 120 E Oakland Park Blvd , Ste 101. Phone: 954-406-8199.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

NaBroward.com

saturday Reiki Healing Circle — 9–10am, Free.

Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954-261-3878.

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Information, Robert Figueroa, 917-652-1050.

Holistic Healing, Wellness & Psychic Fair — Last Saturday Monthly on Zoom.

1–10pm est. 15 Global Speakers, Lectures, Door Prizes, Fun Experiences. By Love Donation. Call for info: 786-419-1389.

SheriKaplan.com/healersnetworkvirtualfair.

Healthy Saturdays: Health for Your Body, Mind and Spirit — series in Herb Skolnick Center, Pompano Beach Starting Dec. 4th, 2–3pm, $10; Q and A’s available.

To Register or for more info, call Ilka at 754-222-6971.

Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917-579-3750.

natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how to be included in the Natural Awakenings Directory, kindly email your request to NaturalAwakeningsFla@gmail.com or order online: NaBroward.com/pages/directory.

BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 2.

TOTAL BALANCE 4 U

TJ Robinson 954-234-3299, Fort Lauderdale TotalBalance4U.com Feel good again! Restore your vitality and vibrant health!

Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072. See ad page 22.

DAY RETREATS

BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY 2467 E Commercial Blvd.

Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

THERMAE STILLNESS RETREAT

CHIROPRACTIC PHYSICIAN NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

CRANIOSACRAL THERAPY PERFECTING TOUCH

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction.

Therapeutic massage also available. Feel good within yourself. MA70919.

604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

INTEGRATED DENTAL CENTER Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 13.

DENTAL HEALTH ADVANCED DENTAL WELLNESS CENTER Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing e n v i r o n m e n t . We p r o v i d e mercury safe dentistry, metalfree braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea.

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

See ad page 9.

The beginning is the most important part of the work. ~Plato January 2022

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EDITORIAL CALENDAR

2022

JANUARY HEALTH & WELLNESS

natural awakenings directory DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

FEBRUARY HEART-CENTERED LIVING MARCH FOOD & NUTRITION APRIL SUSTAINABLE LIVING

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 17.

MAY WOMEN’S WELLNESS JUNE MEN’S HEALTH JULY FOOD CONNECTION

EDUCATION ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

AUGUST SELF-EMPOWERMENT SEPTEMBER INSPIRED LIVING OCTOBER HEALTHY PLANET NOVEMBER MENTAL HEALTH

Dr. Gary Snyder 2640 E Oakland Park Blvd.

Fort Lauderdale FL 33306 954-486-4000 DrGarySnyder.com

A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services.

See ad page 11.

INTEGRATIVE HYPNOSIS CATHERINE A. EDELSON MA, CH

954-745-0735 TheBest@FunctionalHypnosis.com

Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session is 50% off.

Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

PSYCHIC STEPHANIE MILLER

ENSOFIC REIKI SPIRIT IN TRANSITION

Matthew Koren 954-406-8199, Oakland Park Activate.SpiritInTransition.com S p i r i t i n Tr a n s i t i o n i s a community of spiritual seekers applying traditional lineage teachings to live every moment in the new paradigm. Join us for a meditation or class today! See ad page 12.

700 E Palmetto Park Rd, Boca Raton FL 33432 561-757-5899 PsychicMedium.net@yahoo.com PsychicMedium.net

Specializes in Love & relationships. Offers palm & tarot card readings, Energy healing, & chakra balancing.

Call now to book your in-person or phone reading.

People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov

954-630-1610 NaBroward.com NaturalAwakeningsFla@gmail.com Broward County, Florida Edition

ALTERNATIVE MEDICINE CENTER OF FORT LAUDERDALE

INTUITIVE READER

DECEMBER UPLIFTING HUMANITY

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HOLISTIC MEDICAL CENTER

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MUSCLE THERAPY

classifieds

HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Classifieds are to be ordered online: NaBroward.com/pages/classified.

Due date is the 10th of the month.

HEALTH CARE EMPLOYMENT SPIRITUAL CNA-HHA – for senior male in Boca Raton. 10+ years experience. Contact LisaSpitzer@yahoo.com.

PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to over 25 cities throughout Broward County. Call our office today 954-630-1610.

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

SPIRITUAL GUIDE GLASS ROOTS ENERGETICS

256-631-8923 GlassRootsEnergetics@gmail.com LilithReese.com Lineage Of King Salomon through the Modern Mystery School. Providing Initiation, Life Activation, Soul Retrieval, Negative Energy Removal, Conscious Mothering Groups, and more. Let’s Connect!

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The color of springtime is flowers; the color of winter is in our imagination. ~Terri Guillemets

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