Natural Awakenings January 2020 ANNUAL Issue

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

2020

NATURAL

LIVING DIRECTORY

January 2020 || Broward Broward County, County, FL FL || NaBroward.com NaBroward.com

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letter from the publisher

J

anuary heralds in the new year with our annual issue highlighting profiles of local practitioners and businesses that support our wellness journey in a wide variety of ways. These profiles are introduced on page 18. Their information can also be found online for the entire year at naBroward.com/profiles. Enjoy exploring for personal use these businesses, services, areas of focus, and philosophies on healing.

We’ve paired the profiles with more information in the Community Resource Guide, our Natural Living Directory. That expanded section starts on page 55 and is accompanied by another resource, a helpful glossary of integrative health and “green” terms for our community of readers.

Our Wise Words department’s interview this month is with the legendary journalist Bill Moyers, who is taking the lead to discuss climate change, spreading awareness of this critical issue, and offering the opportunity for businesses and individuals to join in the conversation with a global media project called Covering Climate Now. Natural Awakenings has joined in this effort and our readers will be learning even more as to how we live and eat impacts the worldwide eco-system, and how each of us can reduce our negative impact on the planet.

There is a public discussion at the Fort

Lauderdale City Hall (see Calendar page 50) on sustainability, and the Sustainability Advisory Board is hosting the event with a panel of experts. They are inviting the public to contribute their thoughts on what they believe to be critical issues for the city in terms of steps the city could take to be more sustainable, and actions that can be implemented to reduce the impact of climate change.

Noting that the discussion around climate change is much broader today than it was a decade ago, the schools and universities are offering the next generation innovative hands-on courses that are focused on sustainable food production, environmentally resourceful energy, waste management, air and water quality. This trend is explored in our article this month by Yvette Hammett, “Raising

Environmentalists: Teachers Prep Kids for the Future”.

In tandem with our focus on planetary health, Natural Awakenings will be providing ongoing articles and briefs on all facets of personal health. Our focus on anti-aging, or the fountain of youth, has us exploring practices that will best contribute to a long, healthy, and vital life. Understanding diet and how that affects us, along with exercise and rest, are all part of a useful anti-aging discussion. Our feature article on that very topic this month, “Living Long and Well” by writer Melinda Hemmelgarn, takes a look at factors such as the role of genes, the environment, and lifestyle.

There are over 100 urban natural areas in Broward County managed either by the state or local cities. The Everglade Management Lands, mostly managed by the Florida Fish and Wildlife Conservation Commission, is comprised of about 800 square miles of wetland with limited access.

Many of our readers have expressed how much it means to them to have access to these areas for that all-important time in nature. We are enriched by the unique Everglades eco-system here in South Florida. Increasing our time in nature may be the perfect thing of which to do more in 2020. As such, you may enjoy the article “Eco-Therapy: Beyond the Nature Cure” by writer Ronica A. O’Hara. She reviews the physical benefits of spending time in nature plus several new studies suggesting that nature-based interventions may serve as an additional form of treatment for emotional and mental wellbeing.

All of us here at Natural Awakenings wish you a 2020 filled with wonder and awe.

“For last year’s words belong to last year’s language And next year’s words await another voice.

And to make an end is to make a beginning.”

– T.S. Eliot

SusieQ Wood Publisher 4

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New Year! New Career!

Cla

ary 10 th u r b e F t r a t sses S

BACHELOR’S Marine Resources Management Alternative Medicine Aviation/Aerospace* Environmental Policy Land & Energy Alternative & Renewable Energy Hospitality Management Business Administration International Business Construction Management Surveying Management Crisis & Disaster Management

MASTER’S Construction Management Public Health Administration* Aviation Science* Entrepreneurship Business Administration*

Everglades University has been Ranked #16 for the Best Online Colleges in Florida

by Study.com

* Concentrations are available

EVERGLADESUNIVERSITY.EDU

BOCA RATON • MIAMI • ORLANDO • TAMPA • SARASOTA • ONLINE Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

Contents 18 WELLNESS PROFILES Create Your Own Wellness Dream Team

18

33 TOP 5 THINGS

EVERYONE SHOULD KNOW BEFORE TRYING HYPNOSIS

33

34 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

37 TIDYING UP THAT BUCKET LIST

Deciding What We Really Want

47

38 BILL MOYERS

On Covering Climate Now

40 GUT CHECK

Feeding the Immune System

47 SHEDDING LIGHT

2020

54

NATURAL

ON CBD

LIVING DIRECTORY

48 GREEN THERAPY

Ecopsychology and the Nature Cure

54 2020 NATURAL LIVING DIRECTORY 56 ANNUAL NATURAL LIVING DIRECTORY GLOSSARY

DEPARTMENTS 10 news briefs 12 health briefs 14 global briefs 16 eco tip 37 inspiration 38 wise words 40 conscious eating

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56

42 healing ways 44 healthy kids 48 green living 49 ask the

therapist 50 calendar 53 classifieds 54 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 954-630-1610 or email us at SQWood@gmail.com.

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January 2020

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HEALTHY LIVING HEALTHY PLANET

BROWARD CO, FL Edition PUBLISHER SusieQ Wood Editor Cheryl Hynes Design & Production Robin White contributing writers varies sales & marketing Cheryl Hynes SusieQ Wood accounting SusieQ Wood DISTRIBUTION Janet Hastings Luis Herrera

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

In three words I can sum up everything I’ve learned about life: it goes on. ~Robert Frost 8

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint.

HEALTHY LIVING

HEALTHY PLANET

2020 EDITORIAL CALENDAR

HEALTHY LIFESTYLES ISSUE

JAN feb

Annual Profiles, Profiles Age-Defying Habits Plus: Healthy Immune System Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

mAr Apr

Thriving on a Plant-Based Diet Plus: CBD Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

mAy JuN IN EVERY ISSUE...

Autoimmune Breakthroughs Plus: The Collagen Connection Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

Jul Aug

Beyond Factory Farming Plus: Gut Health Biological Dentistry Plus: Environmental Education

THE SELF-EMPOWERMENT ISSUE

sep oct

Emotional Well-Being Plus: Adaptive Yoga Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

Nov dec

Personalized Diabetes Strategies Plus: Skin Care Creating Community & Connection Plus: Spending Locally

HEALTH BRIEFS | GLOBAL BRIEFS | ECO TIP | GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS | WISE WORDS | INSPIRATION | NATURAL PET

Natural Awakenings • Broward Co., Florida • 954-630-1610 • NaBroward.com

Hyperbaric Medical Solutions Opens for Business in Fort Lauderdale

H

yperbaric Medical Solutions (HMS) recently opened for business at Sun Medical Center, 2866 East Oakland Park Boulevard, Suite 100, Fort Lauderdale.

With three clinics in New York, including the only free-standing hyperbaric center in Manhattan, HMS is excited to bring its renowned brand of all-natural, noninvasive services and treatments to South Florida. Unique to the South Florida market, HMS will service both covered and non-covered conditions. The state-of-the-art center also offers treatment plans to complement wellness, anti-aging, health optimization and peak performance regimens.

HMS Fort Lauderdale is led by board-certified physician, Dr. Gregory Alfred, who directs a team of highly trained nurse practitioners and certified hyperbaric technicians.

Dr. Alfred is available for new patient consultations at this time.

If you are interested in taking a tour of their immaculate new facility, HMS extends this invitation. For more information, call 954-834-1280 or visit hmshbot.com and follow them on Instagram @hmshbot. See ad pages 13, and 61.

OMISSION/CORRECTION: December 2019 health brief, page 13: “Health Benefits of Carbon 60”: For more information, contact Richard Pearl. Pearl is the owner of Simply Natural in Sunrise, Florida and the host of Pearls of Health radio every Saturday on WWNN am 1470 from 12:00 – 1:00 PM. He can be reached at 954-741-4045.

CLARIFICATION/CORRECTION: December 2019 book in view, page 12: the website does not include a dash. For more information and to purchase a copy of the book, visit ImStillMeBook.com. You can reach Karen Kaye via email at KarenKayeTherapist.com or via phone at 954-384-1217.

See ad page 57.

Addressing Homelessness for Transgender Youth

B

ridges Spiritual Centers invites anyone interested in addressing homelessness for transgender youth (ages 18 to 24), to a presentation, from 6 to 7:30 p.m., January 11, by Reverend Dr. Jerry Troyer, founding board member and director of Shelter Operations for Urban Street Angels, in San Diego, (UrbanStreetAngels.org). Dr. Jerry will share this inspiring program and discuss how similar programs could be started elsewhere.

On January 12, Dr. Jerry will be the guest speaker at Bridges Spiritual Centers, at 11 a.m., then offer a workshop at 12:30 p.m., titled “The Search for Inner Peace: Being at Home in the Muddy Water”, discussing the importance of honoring and allowing our human emotions and feelings while also remembering our spiritual foundation of Oneness.

In keeping with the centers’ Mission Statement: “We are here to honor and nurture the innate divinity in everyone and everything”, they are thrilled to be hosting this weekend event with Dr. Jerry, open to one and all.

Location: 1881 NE 26th St., Wilton Manors. Cost: $10/workshop fee. Light refreshments provided. For more information and reservations, call 954-530-6006. See ad page 21 and 63.

• Safe Removal of Amalgam Fillings following IAOMT Protocol • Mercury, Fluoride, Latex-free office • Restorative/Aesthetic Dentistry • All Porcelain Crown and Bridges • Dental Implants • Bone & Tissue Grafting

954.792.6266 10

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• Oral & IV Sedation • TMJ/TMD Disorders • Natural Facial Rejuvenation using PRGF and Solid Filler Threadlift • Oral Surgery

Love Children? Learn to Teach Kids Yoga

T

he Yoga Center of Deerfield Beach is offering a unique opportunity to become a Yoga Alliance Registered Children’s Yoga Teacher, in eight weekend modules, from January 25 to May 17.

Instructors include Lead Trainer, Louise Goldberg, MA, CIAYT, who has been teaching children of all ages for more than 40 years. She is an international presenter on children’s yoga and author of Yoga Therapy for Children with Autism and Special Needs and Classroom Yoga Breaks, published

by WW Norton; Christine Apter, PhD, author of Teaching Yoga Deeper, teaches sciences and yoga at FAU; Beth Johnson, LCSW, presents Mind-Up trainings across

the U.S.; Veronica Aguirre, MA, RYT500, is a former elementary school teacher; and Maria Esther Lovero, RYT500, is a bilingual musician and educator.

This diverse and highly experienced faculty offers instruction in yoga from preschoolers to young adults, with lots of teaching practice. The curriculum includes asana; philosophy; anatomy; social/ emotional learning; mindfulness and meditation; posture sequencing; language skills; the art of adjustment; and musical yoga.

The Yoga Center has been offering programs since 1968; staff and students alike describe the center as a welcoming, heart-centered studio.

Location: 827 SE 9th St., Deerfield Beach. For more information, call 954-427-2353, email info@YogaCenterdb.com or visit YogaCenterdb.com. See ad page 65.

We don’t beat the reaper by living longer, we beat the reaper by living well and living fully. ~Randy Pausch

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health briefs

Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period.

A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter.

The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

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Broward County edition

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Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery. Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the bloodbrain barrier and have neuroprotective effects.

Evgeny Karandaev/Shutterstock.com

onair/Shutterstock.com

Munch More Nuts to Stave Off Weight Gain

Deviatov Aleksei/Shutterstock.com

Eat Garlic and Onion for Breast Health

Live Near Green Spaces to Stave Off Metabolic Syndrome

Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach.

Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

The longer I go about living, I see it’s the relationship that is most meaningful. ~William Shatner

January 2020

13

Money Talks

global briefs

Trays Up

Africa Studio/Shutterstock.com

Air Meals May Get an Eco-Makeover According to researchers, each airline passenger produces about three pounds of trash per flight, from disposable headphones and plastic cutlery to food scraps and toilet waste. To increase mindfulness about the trash, British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials such as coffee grounds, banana leaves and coconut wood. Associate Strategy Director Jo Rowan says, “Onboard waste is a big issue. Knowing that you have 4 billion passengers per year, it all adds up very quickly.” The redesigned items are featured in an exhibit, “Get Onboard: Reduce.Reuse.Rethink.” at the Design Museum, in London.

The biggest environmental issue with air travel is carbon emissions, which are growing at a faster rate than previously projected. But as air travel becomes increasingly accessible and more people fly, airlines have been making public pledges to curb their environmental footprint, including the plastic forks and leftovers their passengers leave behind.

You can’t help getting older, but you don’t have to get old. ~George Burns

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Climate Change Increases Banks’ Financial Risks A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections.

One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards.

Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.”

Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Rethinking Rice

COLOA Studio/Shutterstock.com

Farmers Respond to Climate Change Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.”

Time’s Up

Renewable Energy Should Speed Progress The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging.

Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards.

Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

mickyso/Shutterstock.com

Rich Carey/Shutterstock.com

Sea Turtles Skew Female

Beach Junk

Microplastics Found in Brand-New Sand A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic. The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average.

The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon.

This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans.

It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health.

January 2020

15

Maarten Bell/Shutterstock.com

Gender Gap

Cloth Versus Disposable Diapers

The Bottom Line on Eco-Friendly Baby Care Taking care of newborn babies in an eco-friendly way can have a significant impact on both our environment and the little ones’ health. Treehugger.com reports that disposable diapers, made from a blend of plastic and wood pulp and often encased in additional plastic, remain for an estimated 200 to 500 years. A baby uses between 5,000 and 8,000 diapers before being potty-trained, generating 18 billion diapers annually in the U.S. alone.

Further, a recent study by the French agency in charge of food, environmental and occupational health and safety says disposable diapers have been linked to allergic skin reactions and difficulties with potty-training because kids can’t detect as easily when they’re wet.

It’s also cheaper to go cloth instead of the disposable route. Consumer Reports estimates parents spend $1,500 to $2,000 for disposable diapers before their child no longer needs them. GreenBabyGuide.com attests that the most affordable cloth option—prefolds plus covers—can cost as little as $243 over 2.5 years, which includes washing and drying expenses.

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Tips for washing cloth diapers at AllAboutClothDiapers. com include using a prerinse/wash that “agitates, spins and drains” (and to do a longer wash cycle if they aren’t getting clean), using the longest available hot wash cycle and an appropriate amount of water for the load size because “too much water, they are just ‘going for a swim’; too little water and they won’t be able to move, and therefore won’t get clean.”

The Beginner’s Guide section of ClothDiaperTales.com provides advice on choosing from different types of new cloth diapers and covers, which are better for overnight use, what to do about leaks and how many diapers new parents might need to get started. It includes a chart comparing the pros and cons, average cost and some of the most popular, current brands, covering pre-fold, fitted cloth, snap-in/ all-in-two/pop-in, pocket and all-in-one cloth diapers.

The nonprofit Real Diapers Association (RealDiapers. org) organizes local advocates and activists for cloth diapers via a member-supported resource center that plans campaigns, trains organizers, distributes educational information and supports local groups. Local Real Diaper Circles involve users with knowledge and tips to make cloth diapering more accessible and acceptable to parents.

laymanzoom/Shutterstock.com

eco tip

Patient Testimonial:

After 20 years of headaches, I woke up with no pain!

by Dr. Yolanda Cintron

M

assiel: How do you feel today, the day after “You’re fine, I don’t know what’s wrong with you. It must all your full mouth reconstruction surgery? be in your head.” I then saw my dentist as I was having severe

Martha: I feel 100 percent better, after 20 years of headaches and doctors and just thinking that I was going crazy. I woke up this morning and I have no pain; it’s amazing.

Massiel: How many doctors have you seen regarding the same issues, your headaches and the pain?

Martha: Well, this whole process started about 20 years ago. I’d go to an ENT [ear, nose, throat doctor], I’d go to my regular doctor, and if I had a sinus infection where I couldn’t breathe and had an excruciating headache, then they’d prescribe some antibiotics and it’d get a little better and I’d go about my business. Then, about six weeks later, I’d have to go back and get more antibiotics because it would recur. Finally, I went to a doctor who ended up giving me prednisone. All this time, I am having oral care; I’m going to my dentist every six months; I’m checking my dental records, so it’s not like I was negligent in my dental health.

Then about six months ago, I started having excruciating headaches that would take over my left eye and come up over the left top of my head, down left throat side, down into my left shoulder and upper torso. I even thought I had a brain tumor.

So, I went to my regular doctor and all my scans, including CT, blood tests, you name it, came back normal because I’m basically a healthy person. But I insisted on a referral to an ENT doctor and at that time he did a CT scan on me and said, “Well, you have a slightly deviated septum but it shouldn’t be causing the problems that you have; there are no polyps, you look good to me!”

So, then I went to my eye doctor and she said, “On your left eye, does anyone in your family have glaucoma?” to which I replied no. She said, “Well you’re showing signs of degradation in your left optic nerve.” So that scares me. Not only am I going to lose my sight, but I have these tremendous headaches that just won’t go away.

Next, I go to a neurologist and he does some tests and says,

pain with several teeth but I had just seen her a week before; she says, “I don’t understand what’s going on with you, something’s not right, but those two upper left teeth look like they need some extra work of some sort. I’m going to send you to an endodontist (root canal specialist).” I already had four root canals done and I didn’t know the difference between a root canal and a crown but I knew I had a lot of dental work in my life because my teeth have always been bad.

I walk into the endodontist’s office and he grabs his tools and tells me I need two more root canals after seeing my X-rays; he starts drilling and that’s when I got up and said, “I can’t do this anymore; I can’t even stand the pain of fixing it.”

I went home, crying; I was real upset and thought I was dying; it was just so painful all the time.

A couple of days pass and I go to have my monthly massage and there was a magazine on the table of the waiting area called Natural Awakenings and the article titled “Mouth Matters” and it just so happened to be written by Dr. Yolanda Cintron. When the massage was done, I went home, read the article and thought, “You know, this sounds kind of off the wall... I wonder if it’s really true.” I decided to pursue it.

I called her and she said, “You can come to my office for an evaluation and we can really figure out if it’s in your head or not.”

Well, I came over to her office in Fort Lauderdale (we live all the way in Cape Coral which is about three hours away so it’s not an easy trip) and she examined me and explained to me some of the issues that she saw in my mouth; at that point, I cried, because I thought if this is really true, I’m not crazy!

So anyway, I came back, she fixed me up and it’s the first day after the surgery and I have NO pain.

For more information or to book an appointment, call 954-938-4599 and/or visit GoNaturalDentistry.com. We will take care of your needs and get you healthy again—pain free!

Love, Dr. Yolie

Advertorial ~ International Center for Dental Excellence • See ad page 27.

2021 E. Commercial Blvd., Suite 208, Fort Lauderdale, FL 33308 • 954.938.4599

CREATE YOUR

OWN

WELLNESS

Dream Team Ta ke Your Wellness To Th e Next Leve l

Find the Local Wellness Professionals for Your Healing Journey

3rd Eye Thermography Holistic Center Darcie Barron, CTT

u 1451 W. Cypress Creek Rd., Ste. 300 Fort Lauderdale FL 33309 u 954-204-5602 (c) • 3rdEyeThermography@gmail.com • 3rdEyeThermographyHolisticCenter.com

Broward County edition

Services offered: Thermography Scans may show your first signs of dis-ease at a cellular level. Some conditions that may have associated thermal markers are: Breast Cancer, Diabetes, Thyroid Disorders, Stroke, Soft Tissue Injuries, Sports Injuries, Circulation, Chronic Pain Conditions and more.

Areas of specialty: The S-Drive generates a 34-page

3

rd Eye is a Holistic testing center where you receive thermography (digital Infrared images) for breast, upper, lower or full body scans using a 640 x 480 radiometric 18

imager to produce high quality images. Interpretations are by Dr. Amalu. Nutrient mapping via the S-Drive by Cell Wellbeing.

NaBroward.com

report in 15 minutes from as little as four hair strands (with the roots). Reflecting your epigenetics, those systems needing support will be indicated. Then it goes into specific Indicators of: vitamins, minerals, fatty acids, antioxidants, amino acids; environmental challenges (radiation, toxic metals, hydrocarbons); resistance Indicators (mold, fungus, bacteria, parasites); and the top 10 food restrictions for your system, giving you food recommendations based on your specific needs.

Philosophy on healing: Combining the two tests can provide you a complete overview of how your environment is affecting you...epigenetics! Many conditions can be overcome or avoided by making dietary or environmental changes around you. There is also a referral board on the wall if you need assistance finding a practitioner. Live life optimized, feeling vibrant and energetic. By appointment only.

Advanced Dental Wellness Center Boris Lipovetskiy, DMD

u 104 SE 1st St., Fort Lauderdale FL 33301 u 954-525-5662 • info@adwCenter.com

A

dvanced Dental Wellness is a cosmetic, biological dental wellness center with a holistic approach. They believe there is a systemic connection between the mouth and the entire body and, to that end, use the safest protocols and latest technologies to ensure their patients are well protected while becoming healthier overall.

Services offered: Holistic,

Bio-compatible Dentistry; Mercury-safe Dentistry; Zirconia Implants; Platelet Rich Plasma (PRP) Treatment; Dental Ozone Therapy; Laser Gum Treatment; Micro-needle and PRF technology for skin, gum, extraction sites for faster and more natural healing.

Areas of specialty: Non-invasive, mercury-safe dentistry; gen-

eral cosmetic laser; ozone dentistry; Invisalign; TMJ; sleep apnea; metal-free zirconia implants

Philosophical approach: The main goal for Advanced Dental Wellness is to provide the optimal quality in holistic dental care to their patients, helping them achieve overall health and wellbeing along with an adorable smile.

I have two hands: one for me, one for other people. ~Millie Bobby Brown

Hepsharat Amadi,M.D., L.Ac. Dr. Amadi’s Wholistic Health Center u 10189 W. Sample Rd., Coral Springs FL 33065 u 954-757-0064 • DrAmadi@DrAmadi.com (patient contact) • Hepsharat.Amadi@gmail.com (speaking engagements) • GreatNaturalDoctor.com

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r. Amadi is a family physician who approaches health care wholistically. Her practice balances the body naturally through lifestyle, nutrition, herbs, detoxification, homeopathy and bio-identical hormone replacement therapy. Dr Amadi assesses and treats her patients using the quantum biofeedback machine which detects and treats electromagnetic changes in body function (which precede biochemical and physical changes).

Services offered: Quantum Bio-Feedback; Bio-Identical Hormone Replacement Therapy; Lifestyle and Nutrition Counseling; Testing for Biocompatibility for patients of supplements, medications and remedies. Products offered include Nutritional Supplements; Herbal and Homeopathic Remedies; BEMER Pulsed Electromagnetic Field Therapy which helps to restore the body’s circulation; Ionic Detoxification Footbaths; Avalon Light Therapy; Stress Reduction Therapies Areas of specialty: Any variety of diseases that conventional

family practitioners would manage including her specialties of psychology, neurology and immunology/allergies, endocrinology, and bio-identical hormone replacement.

Philosophy on healing: Dr. Amadi believes that the shared goal of a natural approach to balancing the body as well as clear communication between her, the patient and their team of other health care providers is key to achieving optimal results. Dr. Amadi is a certified public speaker, available to speak on health care topics, including bio-identical hormone replacement and natural hormone balancing strategies.

January 2020

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Anti-Aging Center of Boca

Atlantic Institute of Oriental Medicine (ATOM)

u 33 SE 4th St., Ste. 102 Boca Raton FL 33432 u 888-287-3989 • AgelessServices@gmail.com • AntiAgingCenterOfBoca.com

u 100 E. Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 u 954-763-9840 • ATOM.edu

Johanna Yen, Lic. AP, M.D. (China), President of ATOM

Nina Presman

A

nti-Aging Center of Boca specializes in taking years off your face and body using new, cutting edge technology, developed specifically to remove fat cells and tighten the skin at the same Results aer time. We took two one treatment existing technologies and combined them together. We call it Alpha Lypolosis with HIFU. Results are immediate, permanent, painless and visible before you even leave our facility. body and face sculpting specialist can make any person look the way he or she wants to look. We guarantee removal of at least two inches or you pay nothing!

Wellness services offered: Non–invasive Face Lift; Body

Sculpting and Contouring, Fat Loss, Detoxification, Skin Tightening, Wrinkle Removal, Cellulite Removal, Crepey Skin, Facials; Waxing; Eyelash Extensions; Permanent Makeup; Microblading

Areas of specialty: Saggy skin on face and body; turkey neck;

jowls; wrinkles; crepey skin on the arms; fat on arms; abdominal fat; love handles; upper back fat; hips; cellulite and fat on the thighs, knees, buttocks and legs

Philosophical approach: Without invasive surgery, injections or other painful procedures, our technology takes years off your face and body! We also believe that true beauty comes from inside and we encourage our clients to remember that and love themselves unconditionally.

D

r. Johanna Yen is the founder and president of the Atlantic Institute of Oriental Medicine (ATOM), the only Traditional Chinese Medicine College in Broward County. She was a medical doctor in China specializing in OB/GYN and is a licensed acupuncturist in Florida.

She opened the college 25 years ago as a non-profit school simply because, “America has given me a lot. I have to give back to the community. I want my own country’s culture and treatment to work for American people.” The college has grown from 10 students to over 150 students. Students must pass four national board exams in order to get licensed in Florida.

Services offered: ATOM offers a Master’s Degree and a Doctor-

al Degree in Oriental Medicine. Their Intern Clinic offers services and is open to the public. All students are supervised by licensed acupuncture physicians.

Areas of specialty: acupuncture can treat back, neck and shoulder pain; migraines; arthritis; fibromyalgia; asthma; bronchitis; IBS; acid reflux; infertility; PMS; menopause; PTSD; depression/ anxiety; adjunct to cancer therapy; and much more

Philosophy on healing: Dr. Yen and ATOM are dedicated to the education of acupuncture practitioners. ATOM students are motivated by a genuine desire to heal body, mind and spirit.

Students learn that the Qi is the life-giving energy that circulates throughout the entire body and enables the body to function properly; when flowing unimpeded, it assists the body in naturally self-correcting any imbalances.

FREE HEALING EVENTS

Wed - Jan 8th & Feb 5th - 7 pm - West Palm Beach - Holiday Inn - 1301 Belvedere Rd. - 33405 Sat - Jan 4th & Feb 1st - 5 pm - Miami - Instituto Cristovao Brilho- 2100 Coral Way #605 - 33145 Mon - Jan 6th & Feb 3rd - 7 pm - Ft. Lauderdale - Marriott North - 6650 N. Andrews Ave - 33309

As part of his mission on Earth, Cristovão is dedicated to help bring energetic balance to humanity.

Cristovão channels a Spiritual Doctor, a being of light, who brings new technologies of healing to human beings, performing spiritual surgeries with the power of his hands and crystals as healing tools.

No appointment needed. First-timers please arrive punctually.

If you are under medical care, do not interrupt without your doctor’s consent.

Instituto Cristovao Brilho & Crystals for Life - 2100 Coral Way #605 - Miami 33145

For Private Sessions call: (786) 295-8665 www.cristovaobrilho.com.br

with

CRISTOVÃO BRILHO ‘One of the World’s Top 4 Healers’

20

Broward County edition

NaBroward.com

- National Examiner

Bridges Spiritual Centers

Rev. Dr. Charles D. Geddes, Founder & Director u 1881 NE 26th St., Ste. 244 (Wilton Plaza) Wilton Manors, FL 33305 u 954-530-6006 • BridgesSpiritualCenters.org

R

ev. Geddes and our entire staff and family invite you to experience Bridges Spiritual Centers. We are a spiritual community dedicated to honoring and nurturing the innate divinity in everyone and everything. We develop practitioners and ministers through the Emerson Theological Institute. We are aligned to a body of Spiritual Centers with unique ministerial paths through the Affiliated New Thought Network (ANTN).

Areas of Focus: Our programs include: Sunday Heart Gatherings at 11am • Reiki Circles and Training •

The practice of Ho’oponopono — an ancient Hawaiian forgiveness practice • Classes in non-duality • Family Constellations — an interactive group experience for generational healing • ACA — Adult Children of Alcoholics meetings

Philosophy of Wellness: We are a safe, supportive, loving, non-judgmental, empowering and fun center.

Key questions we put forth: Do you want to go deeper in your spiritual journey? Are you ready to do self-inquiry to evolve your soul? Are you open to release stories that bind you to limitation? Are you ready for the transformative power of forgiveness? Are you ready to plant new seeds of empowerment? If so, we invite you to share in our “Building Bridges.”

Burton Chiropractic Bernard S. Burton, DC, PA

u 7800 W. Oakland Park Blvd., Ste. 110-D Sunrise FL 33351 u 954-742-0332 • DrBurton@BetterBacks.com • BetterBacks.com

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r. Bernard Burton has been practicing chiropractic, acupuncture and nutrition in the Plantation/Sunrise area since 1995. Prior to becoming a chiropractor, he was a materials engineer, having graduated with honors in 1979, from the University of Florida. That understanding of the inner workings of metals and the fusing of different materials to create a new product gave him a greater clarity of how the different parts of the human body work together to create the whole. He used that knowledge during his time at Life Chiropractic College, and in 1993 graduated the top of his class as valedictorian. His passion for holistic health care led him to become one of the earliest certified clinical nutritionists in Florida. He utilizes a variety of approaches and modalities to

make sure each of his patients receives the best care for their unique problem. His website includes conditions, testimonials and approaches he uses to treat conditions.

Services offered: Chiropractic Techniques–Applied Kine-

siology; Sacro-occipital technique; Active Release Technique; Activator; Graston (instrument-assisted soft tissue mobilization); Flexion/Distraction; Craniopathy • Acupuncture–Needles; Electro-Acupuncture; Laser-Acupuncture • Clinical Nutrition–Muscle Testing; Lab Testing; DNA Evaluation of Biochemical Pathways • Aesthetics–Laser Fat Loss (Low Level Light Therapy) • Homeopathic Remedies and Nutritional Products • Massage Therapy; Mechanical Traction; Class IV Laser

Areas of specialty: headaches; disc herniation; low back pain;

neck pain; radiculopathy; peripheral neuropathy; jaw pain–temporomandibular disorder (TMD); carpal tunnel; tennis elbow; shoulder pain; hip pain; knee pain; ankle pain; plantar fasciitis; chronic fatigue; digestive issues; GERD; irritable bowel syndrome; fibromyalgia; adrenal fatigue

Philosophy on healing: Dr. Burton’s philosophy has always been to give the best possible patient care. Patients typically seek treatment for pain, so he uses the best methods for reducing their pain as quickly and safely as possible. He uses chiropractic methods to reduce subluxation and fixation of the joints, acupuncture to reduce inflammatory response—which can hinder healing— Applied Kinesiology to determine and treat muscle imbalances and weaknesses and Active Release Technique to remove adhesions to the soft tissues and nerve entrapments. Once the pain is reduced, the underlying causes can then be treated. Dr. Burton does just that to make sure each of his patients leave healthy, safe and happy.

January 2020

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Aurel Chebanu, DMD, PhD Integrated Dental Center u 333 NW 70th Ave., Ste. 207 Plantation, FL 33317 u 954-792-6266 • Chebanudmd@comcast.net • IntegratedDentalCenter.com

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r. Aurel Chebanu is one of the few dentists in the tri-county area that offers safe removal of amalgam fillings following the protocols of the International Academy of Oral Medicine and Toxicology. Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office provides a mercury free, fluoride free, latex free environment that takes the patients overall health into consideration. Biocompatibility testing for dental materials is also available.

Services offered: Biocompatible and Holistic Dentistry, Restor-

ative and Cosmetic Dentistry, Dental Implants including Ceramic Implants, Oral Surgery, Periodontal Services, TMJ Disorders, Sedation Dentistry, Facial Rejuvenation Procedures

Areas of specialty: Biocompatibility and sensitivity issues;

Restoring the dentition using the latest biological regenerative technologies through implants and tissue regeneration; Treatment of TMJ disorders using various oral prosthetics and therapeutic therapies; Sedation dentistry with oral sedatives or IV medications; Non-surgical Facial Rejuvenation using Platelet Rich Growth Factors, hyaluronic acid based fillers, and PDO thread lifting procedures.

Philosophical approach: The goal of achieving harmony and balance for general and dental health is a top priority for Dr. Chebanu. His office encourages an open line of communication and focuses on personal attention and patient education. His patients are his most important asset and he strives to form long lasting, trusting relationships.

HEAR MESSAGES FROM LOVED ONES WHO HAVE CROSSED OVER

and guidance from Spirit with acclaimed psychic medium Joan Carra • RECOMMENDED IN SEVEN BOOKS, NEWSPAPERS AND MAGAZINES • FEATURED SPEAKER AT THE AWAKEN FAIR AND THE NEW LIFE EXPO

Offering phone readings and private or group sessions.

Sessions available on select dates in Florida, NYC, or Connecticut area.

203-531-6387 • PsychicJoanCarra.net PsychicJoan@yahoo.com

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Joan E. Childs, LCSW Joan E. Childs, LCSW, Inc.

u 2500 E. Hallandale Beach Blvd., Ste. 503 Hallandale 33009 u 954-568-1004 (o) u 954-854-7764 (c) • Joanec@aol.com • JoanEChilds.com

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oan E. Childs, LCSW is a nationally recognized therapist. She is the author of The Myth of the Maiden: On Being a Woman, Why Did She Jump? and her latest, I Hate the Man I Love: A Conscious Relationship is Your Key to Success. Childs lectures and delivers inspirational keynote addresses for corporations, organizations, associations and universities.

Services offered: Hypnosis; Master Level Neuro-linguistic Programming; Master Level EMDR (Eye Movement Desensitization and Reprogramming); Gestalt Therapy; Inner Child Work; Certified Grief Counseling; Encounter-centered Couples Therapy; PAIRS (Practical Application of Intimate Relationship Skills).

Areas of specialty: expert in second stage recovery; inner child work; individual, couples therapy; mind-body-spiritual connection; hypnosis; meditation; stress management; mindfulness.

Childs offers multi-day intensives for healing family-of-origin wounds.

Philosophical approach: To eliminate shame, guilt and the stigma from mental illness, Childs provides therapy, resources, information, hope and courage to families struggling with its effects. She helps couples heal from the polluted relational space they created over time, and gives them new ways to communicate and reconnect, to restore a sacred space in their relationship.

Childs states, “I have had my own tragedies to overcome and lost a daughter, who leaped to her death after struggling with bipolar disorder. I believe that a therapist can only take a client as far as they themselves have gone. By morphing my pain into passion and purpose and helping others, I continue to help myself.”

A Colon Care Center

Michele Miglino, mm18325, mm0007506 u 837 SE 9 St, Deerfield Beach FL 33441 u 954-421-0703 (o) u 954-695-6595 (c) • AColonCareCenter.com

M

ichele Miglino became a licensed massage therapist so that she could get the additional certification to perform Colon Hydrotherapy.

Next to having a child and raising him to become a happy, contributing citizen, she acknowledges that developing a successful colon hydrotherapy business is the best thing she’s ever done.

Her success is noteworthy as most clients share with her their gratitude to have her help in their quest to accomplish better health. Her clients regularly refer their family and friends. Over 30-plus years, she has satisfactorily treated multiple generations with digestive discomfort, constipation issues, cleansing fasts, autoimmune disorders, HIV, chronic headaches and general malaise. Miglino’s work has allowed her to not only fulfill her commitment to well-being, she has delighted in her diverse client base. She is always open and available for discussion.

Deep Roots Family Wellness

Christal DeHay, AP, DOM, Dipl. Acu. (NCCAOM) u 9532 Griffin Rd., Cooper City 33328 u 954-434-1800 • Support@DeepRootsHolistic.com • DeepRootsHolistic.com

D

eep Roots Family Wellness offers the whole family a natural approach to wellness and health care as a multidisciplinary practice comprised of highly skilled specialists working individually and collectively, providing patients with a collaborative treatment.

Christal DeHay, AP, DOM specializes in acupuncture, homeopathy and herbal medicine with a focus on pain management and women’s health. Health Coach Diane DeHay, BHN uses Iridology to guide her Holistic Nutrition consultations. Chiropractic physician Dr. Andrew Bosier treats patients of all ages, with a special interest in sports medicine. RoseMary Hurley, LMT, CST, Upledger certified CranioSacral Therapist, has vast knowledge of the craniosacral system. Massage therapist and bodyworker, Ann-Marie Wilson, LMT, YRT, is a certified yoga instructor and Vedic Thai bodyworker, blending acupressure, stretching and massage.

Services offered: Acupuncture, Chiropractic, Iridology, Holistic Nutrition, Homeopathy, Herbal Medicine, Thermography, CranioSacral Therapy, Massage Therapy, and Bodywork. Workshops and lectures offered monthly.

Areas of specialty: Acute and Chronic pain, Sports Injury, Inflammatory conditions,

Infertility, IVF/IUI assist with acupuncture; hormonal imbalance; common infant and childhood illnesses; fatigue; insomnia; anxiety; diabetes; high blood pressure; migraines.

Philosophy on healing: The body contains all the information it needs to correct the imbalances, which lead to disease. With the appropriate support and a little help from nature, it can find the way back into balance, leading you toward your most healthy and vibrant state of being. MA39137

Gut health is the key to overall health. ~Kris Carr

Services offered: Colon Hydrotherapy

Not your typical day spa.

(along with helpful nutritional information)

20/20

Areas of specialty: Colon cleansing and assisting clients in their quest for health improvement

Philosophical approach: “Knowledge is no good if we can’t share it. I learn from you, and I trust you learn from me.”

hot stone finnish sauna detoxing infrared saunas organic massage & skin care purifying scrubs | detox clays meditation room | classes outdoor garden | energy healing shaman | monthly ceremonies sauna monthly memberships $129 day retreat $45 add massage $109

604 S Federal Hwy | Ft. Lauderdale thermaeretreat.com | 954-604-7930 Art by MariposaGalactica

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Kelly Doyle, Owner, Director Thermae Retreat

u Fort Lauderdale, Delray Beach FL u 954-604-7930 • ThermaeRetreat@gmail.com • ThermaeRetreat.com

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n entrepreneur since the age of 10, for almost two decades Kelly Doyle has been in the health and fitness industry, first behind the scenes in marketing then owning Pilates studios. After assisting clients with their physical health for 16 years, Doyle became more interested in whole-body wellness. She spent a year researching spas on both the east and west coasts; in the summer of 2012 she went to Belgium and stayed with an enlightened woman, spending her days and nights at a wellness retreat in Holland, learning about the benefits of saunas and spending time in silence. She returned a different person, living in presence and awakened. Doyle knew she needed to open a place for people to experience their own journey and get them on a path to finding their life’s true purpose.

Wellness services: Infrared and Finnish Saunas; Detoxing Clays Geranium Body Scrubs; Custom Massage Therapy; Organic Facials; Meditation Room, Energy Medicine including: Acupuncture, Energy Healing, Raindrop Therapy, Craniosacral Therapy, Meditation, Hydrotherapy Meditation, Sound Baths, and Gong Ceremonies. Retreat Memberships available.

Areas of specialty: Giving people a space to find stillness, heal, cleanse, and awaken.

We are a tribe of therapists, practitioners, and dedicated people who assist you daily in finding stillness, true health, and clarity.

Philosophical approach: At Thermae, we believe you must have mind, body, spirit, and emotional balance to truly feel joy and truly be healthy. “When the surface is wavy, dive deeper for quiet waters” ~ Kristin Armstrong .

Full Circle Music Inc. Mitch Kopp

u 3302 NE 33rd St. Fort Lauderdale, FL 33308 u 954-797-6085 (o) u 305-554-8818 (c) • FullCircleMusicInc@gmail.com

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ull Circle Music is an “old school”, eclectic music store offering instrument sales and a full line of repair work.

They have been proudly servicing Broward and Miami/Dade for 45 years.

Services offered: Musical instru-

ment sales and master repairs, with a well-rounded inventory, from vintage to modern, including chakra-tuned crystal singing bowls and pyramids as well as a unique variety of handmade ceremonial percussion shakers, new and used guitars of all types, African instruments and other exotics from around the world. Master in full service instrument repair, including all band instruments; dent removal; cleaning; and restoration of antique instruments and trombone slides, including Yamaha, Conn and more. Repairs are performed in-store.

Areas of specialty: Along with sales and repairs, musician and owner Mitch Kopp has a most unique style of guitar, hand pans, harp guitars and playing to enhance spiritual and physical attunement and healing at local restorative yoga classes.

Philosophical approach: Full Circle Music is the full circle of Kopp’s life and music. In regards to healing, an instrument will tell him what is wrong with it.

Once repaired, he is able to play the instrument—sometimes music he’s never even played before—because he believes the music can emanate and flow from the instrument and that music is the heartbeat for human potential.

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Go Natural Dentistry Dr. Yolanda Cintron

u 2021 E. Commercial Blvd., Ste. 208 Fort Lauderdale FL 33486 u 954-938-4599 • Info@DrCintron.com • GoNaturalDentistry.com

G

o Natural Dentistry is a biological holistic dental practice. A biological dentist recognizes the link between oral health and general health. Dr. Yolanda Cintron acknowledges that diseases and materials in the mouth can have a lasting impact on the other systems in the body.

Wellness services: Amalgam Removal; Full Mouth Rejuvenation; Crowns and Bridges; Laser Dentistry; Sedation Dentistry; Plasma Rich Growth Factor; Root Canal Removal; and much more Areas of specialty: Concentration is on patients who seek a holistic experience, including those with chronic illness and cancer as well as those wanting full mouth reconstruction and removal of toxic chemicals replaced with materials that are 100% compatible with the body.

Philosophy on healing: Dr. Cintron states she is God’s instrument to get you healthy. She has dedicated her entire career to learning the best technologies to provide her patients a holistic biological experience. It isn’t just about the teeth—it is about overall health—and she is committed to helping each patient attain this goal.

“And whatever you do, do it heartily, as to the Lord and not to men.” ~ Colossians 3:23 NKJV

Hyperbaric Medical Solutions

Gregory Alfred, MD, FAAEM, ABEM u 2866 E. Oakland Park Blvd., Ste. 100 Fort Lauderdale, FL 33306 u 954-834-1280 • info@hmshbot.com • hmshbot.com

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yperbaric Medical Solutions (HMS) was established in 2011 in New York to provide the healing powers of hyperbaric oxygen therapy (HBOT) to individuals suffering from covered conditions such as radiation tissue damage, diabetic wounds, and failed grafts and flaps, as well as certain non-covered conditions, including concussion, stroke and various autoimmune, neurological and chronic pain conditions.

With three clinics in the metro-New York region—two on Long Island and the only free-standing HBOT center in Manhattan— HMS expanded to Fort Lauderdale in November 2019. Under the local site directorship of board-certified physician Dr. Gregory Alfred, HMS delivers 100% pure oxygen at increased atmospheric pressure, leading to increased blood flow, body tissue regeneration, decreased inflammation, promotion of stem cells, revitalization of mitochondria, death of anaerobic bacteria, and the enhancement of the body’s natural ability to heal.

Services offered: HBOT via state-of-the-art chambers to treat a

variety of health challenges, and as an adjunct to health optimization, peak performance, and reverse-aging regimens. HMS offers a first-of-its-kind concussion recovery program, and will also be introducing a regenerative medicine protocol, including IV glutathione and Myers’ Cocktail as well as PRP therapy—for both orthopedic and aesthetic uses.

Areas of specialty: Hyperbaric oxygen therapy; regenerative medicine; wellness and peak performance medicine.

Philosophy: Using the natural power of oxygen to promote healing, recovery and well-being.

January 2020

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Dr. Iqbal Nazir Homeopathy Cure

u 599 NW 130th Way, Pembroke Pines FL 33028 u 954-226-3652 • HomeopathDr71@gmail.com • HomeopathTreatment.com

Medical Spa Therapy Ellen Mills, Sole Proprietor

u 701 NE 26 Avenue, Pompano Beach, FL 33062 u 754-235-6890 • Ellenm39@yahoo.com • MedicalSpaTherapyFL.com

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appy New Year to one and all.

Wishing you a year filled with abundance, prosperity and renewed hope. Namasté.

D

r. Iqbal Nazir is a specialist in Homeopathy, serving the local community and other states. He has patients in New York, New Jersey, Atlanta, Dallas, Houston, Chicago, New Orleans, Nevada, Los Angeles, San Diego, San Francisco, Seattle and Anchorage, Alaska.

Homeopathy deals with natural medicine; 85% of homeopathic remedies are derived from medicinal plants, 10% from mineral salts and 5% animal sources. These medicines are safe to use and have no side effects They can be prescribed to infants and pregnant women. Homeopathic medicines are used extensively throughout the UK, Germany, France, Australia, Sweden, India, Pakistan and many Asian and European countries.

Services offered: Homeopathic Medicines prescribed are cus-

tomized and compounded specifically to suit the symptoms and disease per individual thereby making them optimally effective.

Areas of specialty: Dr. Nazir has compounded a variety of

Medical Spa Therapy, led by Ellen Mills, sole proprietor since 1982, is a mobile/office offering organic skincare, medical massage and nutrition services. Mills is a passionate, masterful therapist trained in advanced techniques. She brings a lasting, healthy, vibrant glow originating from within you, becoming visible, positive effects in your life.

Services include pre-and-post consultations with ongoing coaching designed to suit one’s individual needs. Year-round donations to a dozen different fundraisers, lifetime member of Women’s Prosperity Network Intl., Graduate of Gratitude Training, ITEX Barter Club

Services offered: Organic Eminence Skincare basic to ad-

vanced, oxygenating, anti-aging, peels; Eyebrow design; LED light cell renewal; Medical massage basic to advanced, lymphatic drainage, reflexology, pre-natal, sui Thai; aromatherapy Young Living Essential Oils, hot stone, reiki, chiropractic, orthopedic; Biomat; Organic nutrition, Purium

homeopathic remedies extremely effective for depression; anxiety; panic attacks; hemorrhoids; acid reflux; prostate; sinus; allergies; lower back pain; knee pain; joint pain; numbness of limbs; poor circulation; HPV; adrenal support; thyroid support

Areas of specialty: Skincare, basic to anti-aging; Massage, all

Philosophy on healing: Dr. Nazir’s approach is to find the root cause of problems rather than to suppress the symptoms. The human body has a “Healing Itself ” power (which shuts down when taking toxic and harsh chemicals). Homeopathic medicine restores that Healing Power.

Philosophical approach: When we take care of ourselves starting from within, there is a clarity that is unleashed in our lives which can be everlasting with the proper consultations and coaching available for an enlightened essence of being as leaders.

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health issues basic to advanced; Fibromyalgia, immune system, acute/chronic pain; Organic nutrition, wide variety of health issues; Cleansing, weight loss, fitness

MA#30315

Physical Health Complex

medical community as leaders in colon irrigation therapy, digestive rebalancing, bowel rehabilitation and detoxification.

Rx is followed and reports are always given. Massage therapists trained in stress, pain and structural dysfunction often aid in reaching the goals of health and harmony more quickly.

In collaboration with specialized medical professionals on and off-site, PHC’s scope of care offered to the community has expanded to where we can say we are truly where East meets West and the patient is still the focal point.

Sandra K. Herrington, DOM, AP, BSc, LMT/CT u 2544 N. Federal Hwy., Fort Lauderdale, FL 33305 u 954-566-0444 • DocSandyh@gmail.com • PhysicalHealthComplex.com

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hysical Health Complex (PHC) was established in 1964 as a colon hydrotherapy referral clinic, specializing in digestion, bowel and nutritionally-based illness. Since 1985, PHC has been under the leadership of Dr. Sandra Herrington.

As an Oriental medicine/ acupuncture physician, licensed colon therapist and former nurse/midwife and educator, she and her staff have been recognized by the South Florida

Services offered: Colon Irrigation; Bowel Rehabilitation; Maintenance Programs. Acupuncture; Moxa. Massage-Craniosacral; Somato-emotional Release; Neuromuscular. Advanced diagnostics for blood (not drawn on site), stool, urine, saliva.

Nutritional and Dietary guidance. Breast and Whole Body Thermography (off site). Herbs, Homeopathics, Natural Remedies (by prescription only) Areas of specialty: colon hydrotherapy; expertise in obstinate constipation, impactions, pre-surgery, barium and colonoscopy cleansing; detoxification protocols; Hirschsprung’s, megacolon, IBS, celiac, SIBO, reflux, PMS, candida, mold toxicity, Lyme disease, wasting syndromes

Philosophical approach: For 56 years, your wellness has been our first priority and that will never change. MM966 • MA6884

Go Natural Dentistry

(954) 938-4599

DO YOU STILL HAVE ROOT CANALS AND MERCURY FILLINGS? REMOVE THE ROOT CAUSE OF THE PROBLEM AND GET HEALTHY!

Balance between your oral health and your body is our main priority. We will connect your teeth to your organs with a detailed meridian chart, and send biopsies to specialty labs that can tell us exactly what bacteria you're harboring.

Is there poison in your mouth? Get it out, call us today!

Root Canal Removal

Mercury Removal

2021 E COMMERCIAL BLVD. #208 FT. LAUDERDALE, FL 33308

WWW.GONATURALDENTISTRY.COM

Dr. Yolanda Cintron DMD

January 2020

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february

Coming Next Month

Regenerative Medicine Plus: Cardiovascular Health

Dr. Vanessa Shields-Fiore

New Life Upper Cervical Chiropractic u 820 S. State Road 7 Plantation, FL 33317 u 954-389-8297 (o) u 954-829-4322 (c) • DrVanessa78@gmail.com • TopDocFL.com

Services offered: Upper

Cervical Chiropractic; Light-force Extremity Adjusting; Applied Kinesiology; Whole-food Nutrition; The Emotion Code; Myofascial Release; Energy Medicine; Essential Oils; Kangen and Nikken products; Lux; Smart Step; Biomat

Areas of specialty: Acute and chronic

pain and wellness care. Correcting the Atlas alignment and removing brainstem pressure will help improve all systems in the body.

Philosophical approach: I look at the body differently than most. Not only do I want to help restore and maintain balance among the three physical aspects of health—structural, chemical, emotional— but keeping your energy systems flowing and vibrant will also improve your physical body. Combining ancient wisdom with modern technology to create everyday miracles!

To advertise or participate in our next issue, call

954-630-1610 28

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Quantum Healing Discoveries Jill Avery

u 561-305-3236 • Info@QuantumHealingDiscoveries.com • QuantumHealingDiscoveries.com

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reak the habit of being yourself.

Jill Avery’s training in the function of the subconscious mind uncovers why removal of negative emotions, programs and beliefs is vital in achieving peace and happiness. This could be accomplished through hypnosis and kundalini.

By healing the inner child, forgiving and loving self and others, being grateful for all they have and deepening their connection with a higher power, her clients are getting to the root of their issues rather than dealing with just the symptoms. She is a Quantum Healing Hypnosis Practitioner & Kundalini Yoga instructor.

Services offered: achieve maximum potential, heal relationships, find love within one’s self and others; discover/heal physical/emotional issues; attract abundance; learn how past lives affect one’s life today; understand the source of phobias and self-induced limitations; realize life’s purpose Areas of specialty: Quantum Healing

Hypnosis, Kundalini Yoga, Meditation & Chanting

Philosophical approach: With the belief and willingness of the client, life changing personal revelations can be uncovered. This information empowers the individual moving forward. The combination of Kundalini Yoga and Quantum Healing Hypnosis is a true awakening to one’s unlimited potential. Learn who you really are and live your life without limitations.

Dr. Gary Snyder Alternative Medicine Center

u 2640 E. Oakland Park Blvd., Fort Lauderdale FL 33306 u 954-486-4000 • DrGarySnyder.com

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he Alternative Medicine Center of Fort Lauderdale has been a leader in the South Florida alternative medicine movement since 1975, under the direction of Dr. Gary Snyder. He holds a Bachelor of Science degree in Human Biology, a Doctorate in Chiropractic, a specialty degree in Bio-Nutrition and a Diplomat of the National Board of Homeopathic Examiners.

The Alternative Medicine Center treats the entire family from infants to toddlers, teens and adults. Dr. Snyder treats the entire person, not just symptoms, and uses homeopathy and other modalities to treat a wide variety of illnesses and ailments and to enhance overall health.

You can’t help getting older, but you don’t have to get old. ~George Burns

Services offered: Allergy Elimination

Technique (NAET); Autism and Biochemical Disorder Treatment; Evaluation of Metabolic Disorders; Natural Pharmacy; Cellular Therapies; Vitamins; Homeopathic Remedies; Immunology; Detox and Superfoods; Gastro-intestinal; Allergy and Skin; Infrared Sauna and Ozone; Lymphatic Therapies including ElectroSound Lymphatic Drainage; Cavitation/ Body Shaping, Skin Tightening/Toning; Lipoplaser (natural alternative to liposuction); Radiofrequency Contour/Reshaping; Reduction of Body Fat

Areas of specialty: clinical nutrition;

allergies; autistic spectrum disorder; Lyme disease; bio-energetic medicine; chiropractic medicine

Philosophy on healing: Dr. Snyder

body’s true potential and natural healing process to ensure a healthy life from the inside-out. His approach is personal, empathetic and science-based and embraces the entire family.

practices holistic care to unlock your

Our standards aren’t standard anywhere else.

January 2020

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TJ Robinson-Mallet, LMT, True Colon Hydrotherapy CST, VMP, CEO Spa Total Balance 4 U

u 2800 E. Commercial Blvd., Ste. 211 Fort Lauderdale 33308 u 954-234-3299 • tj@TotalBalance4u.com • TotalBalance4u.com

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ersonal transformation can be found at Total Balance 4 U. TJ Robinson-Mallet has been relieving stress, anxiety and pain for women since 1997. Being a witness to physical pain and emotional losses led her to finding methods to heal others from their pain and losses. In finding the avenues that healed the body, mind and spirit, she began studying anatomy and various healing modalities, committing herself to helping others relieve their daily pain, anxiety and frustrations.

Vibrant health and vitality are achievable. The body has a self-healing mechanism that she has skillfully learned to facilitate; with her character, composure, keen intuition and healing hands, she has helped many become able to again enjoy life. Her patients have reported improvements in speech impediments, breathing issues, incontinence and pain. One patient reported she was able for the first time in 10-plus years to do all 250 jumps in a Pilates class…and keep going; and another patient resolved suffering from incontinence, no longer fearing embarrassing leakages.

Services offered: CranioSacral Therapy; Visceral & Neural Manipulation; Lymphatic Drainage; Massage; Intuitive Lifestyle Mentor; Distributor for Young Living Essential Oils Areas of specialty: Headaches; Migraines; Neck/low back pain; Nerve pain; Acid reflux; Post-op scar tissue; Bladder incontinence; Anxiety; Depression; Post-traumatic stress issues; Swallowing issues; Brain injuries; Chronic fatigue; Increase range of motion due to shortened, tense muscles; and more.

Philosophy on healing: Assisting patients in regaining and

maintaining natural vitality and vibrant health by awakening the individual’s inner physician for long-term wellbeing.

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Laura Hernández, LMT, Colon Hydrotherapist

u 508 NE 13th St., Fort Lauderdale, FL 33304 u 954-296-1218 (c) • info@TrueColon.com • TrueColon.com

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rue Colon Hydrotherapy Spa’s first location was established in Puerto Rico in 2011 by Laura Hernández after her endless quest to win the fight against extensive use and dependency on laxative consumption. The general guidance and misconception of many health practitioners took her on a dangerous path of more than 19 years struggling with many health-related issues. Eight years later, after hard work and a vast combination of diverse educational disciplines mainly focused on colon health, her dream of sharing a natural alternative to a most common problem comes to life with her second location in the beautiful city of Fort Lauderdale.

Services offered: Colon Hydrotherapy in the modern open

system with the latest state-of-the-art camera monitoring; Infrared sauna built with nontoxic or chemically treated wood with chromotherapy lighting for full body detox; Cannabidiol (CBD) and Kava Kava root abdominal massage; Liver detox treatment combined with a colonic session for the ultimate inner cleansing experience; Weight loss supplement; Rehydrate formula from Dr. Gary Snyder which provides hydration at cellular level; Specialized products to support digestion, absorption and elimination; Full-spectrum, plant-based, water soluble hemp oils; CBD and Cannabigero (CBG) to support digestive and circulatory system health.

Areas of specialty: ColonLavage prep (trained and certified

by Dr. Chris Demetriou, GI Doctors of NY), mainly used for prep prior to radiological or endoscopic examination, produces better bowel cleansing and increases patient safety as compared to conventional bowel prep. Abdominal massage using full-spectrum hemp oil prior to colonic session for bowel stimulation and overall relaxation.

Philosophical approach: Beauty and wellness flourish from the inside out… nurture and clean your colon.

Dr. Yani Holistic & Healing Dentistry Dr. Yani, DMD, PLLC u 212 SE 12th St. (Davie Blvd.)

Fort Lauderdale 33316 u 954-525-6010 • Contact@Yanidmd.com • Yanidmd.com

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r. Yani provides customized and specialized biological dentistry with the emphasis on reduction of toxin exposure and a clear focus on whole body healing.

Services offered: Holistic and

Biological Dentistry; Oral Sedation; Implant Dentistry

Areas of specialty: Smart/

safe mercury amalgam removal therapy and mercury detox; dental implants; digital 3DCT-scans; biocompatible materials; BPA, fluoride and metal-free dentistry; metal-free orthodontics with clear aligner therapy; single appointment biocompatible full porcelain, metal-free and aluminum-free crowns; oral cancer screening with VELscope; digital X-rays. Natural prophy paste with organic ingredients and essential oils made in-house.

Philosophy on healing: Dr Yani’s goal is to provide a healthy

and toxin-free oral/dental environment with materials to allow the body’s ability to heal on its own. Her approach is to minimize major health burdens to the immune system by lessening exposure to toxins to prevent inflammatory conditions and minimize release of inflammatory proteins of dental origin to the body. Ultimately, Dr Yani’s desire is to create awareness of wholesome lifestyles and supplements which contribute to a healthier, longer and happier life for her patients.

Your Health Pharmacy Dr. Mac McMillan, Owner

u 12 N Federal Hwy. Ste. A, Pompano Beach, FL 33062 u 954-283-7075 • rx@yhPharmacy.com • yhPharmacy.com

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r. Mac McMillan is a pharmacist specializing in compounded medicine, and the owner of Your Health Pharmacy, a full-service pharmacy providing alternative holistic patient care.

Compounding, simply put, is the preparation and mixing of a prescription for an individual who might have allergies or may need a drug that is no longer being manufactured. Dr. Mac is a big proponent in patients receiving individualized therapy for both their prescriptions and over-the-counter nutraceuticals.

Services offered: Compounding services for bioidentical hormones, regenerative medicine with stem cells, sterile products, sexual dysfunction therapies, pediatric formulations, dermatological ointments, dentistry, and veterinary chew treats. Also offered are ZRT saliva and blood spot testing.

Areas of specialty: The pharmacy offers management therapies for pain; weight loss recommendations; stress and anxiety solutions; adrenal fatigue management; high-quality CBD products, vitamins and supplements with consultation. They partner with nutraceutical companies, including Standard Process and Nutritional Frontiers, offering quality assured, professional grade supplements with certificates of analysis.

Philosophical approach: The staff at Your Health Pharmacy believe in the power of natural products and are passionate about empowering their patients with the knowledge they need to maintain a healthy lifestyle.

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ZenQineer Wellness Mercedes Ortiz, FMCHC u 954-591-5727 • ZenqineerWellness.com

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ercedes Ortiz is the founder of ZenQineer Wellness. She is a Functional Medicine Certified Health Coach, EFT and Matrix Reimprinting Practitioner.

As a highly sensitive person and empath that struggled with sensitivities, health issues and stress for many years, Ortiz knows how frustrating it is to try everything and still not feel better. She experienced drastic changes in

her health and life when she worked on the emotional aspects and changing her thoughts and beliefs. After experiencing her own personal transformation, she decided she would help others improve their health. That is when ZenQineer Wellness was born. She helps you work on the emotional aspects along with other lifestyle changes so that you can improve your health, achieve your goals and dreams, and live a joyful life!

Services offered: EFT Tapping, Matrix Reimprinting, Functional Medicine Health Coaching, angel oracle cards/spiritual guidance, guided meditation, energy modalities.

Areas of specialty: Emotional and physical healing, stress,

anxiety, pain, transforming beliefs, money stress, past life work, mindfulness, law of attraction, lifestyle changes, highly sensitive people, empaths.

Philosophical approach: You have the power to change your life and take control of your health. When you change what you think and believe, you can change your health and life.

Most workouts are way too aggressive. Thousands of lunges wear out the body. ~Richard Simmons

Top 5 Things Everyone Should Know Before Trying Hypnosis

by Jill Avery

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o you ever ask yourself why there are certain blockages in your life, no matter how hard you try? Do you know why this is? The answer might shock you.

According to Dr. Bruce Lipton, a cell biologist, 95 percent of one’s life is run by the subconscious mind, so this means that only five percent is run by the conscious mind! If there are negative programs and beliefs subconsciously running in the background, this causes negative emotions which may have been inherited, programmed in utero, during conception, from past lives, childhood, etc.

The good news is, there is a way to reprogram the subconscious and remove negative programs and beliefs by using hypnosis. Hypnosis has the ability to heal the inner child, allow forgiveness to occur, create gratitude that was once shadowed by fear, develop a deep love of self and others and deeply connect with a higher power.

The beautiful thing is that hypnosis gets to the root of issues rather than dealing with just the symptoms.

Typically, clients go to a hypnosis practitioner to achieve their maximum creative potential, heal relationships, find love within themselves and others, discover and heal physical and emotional issues, attract abundance, learn how who they were in past lives is affecting their life today, realize their life’s purpose, understand the source of their phobias and self-induced limitations, weight loss, stress relief and more. There are no limits to what one can achieve during a hypnosis session. It all has to do with the client’s belief and willingness to make positive

changes to benefit their life.

Below are the top five things you should know prior to having a hypnosis session: 1. Make sure the practitioner has experience. Ask the practitioner for their history and how they have helped their clients. Also, make sure that the practitioner knows how to ask detailed questions, because when the client is in a hypnotic state, the practitioner needs to be able to ask the subconscious important questions in order to get to the root of the problem.

2. Will the hypnosis session access past lives and the subconscious? There are many different types of hypnosis, all of which can differ greatly. The somnambulistic state is referred to as “sleep walking” and is achieved through visualization, a state which under ordinary circumstances is experienced only twice daily—the moment just before you become consciously awake and the moment just before you fall asleep. By going into this state of consciousness, the client can access the subconscious and past lives allowing for deeper healing.

3. Can miracles happen when under hypnosis and is it safe? Hypnosis is safe, effective, works quickly compared to most types of therapies and can also be lifechanging. There are no guarantees as the client has free will. If the client is ready and willing to do what is necessary, transformative changes can occur.

4. Make sure you are comfortable with your practitioner. Developing a good rapport with the practitioner is extremely important as this is a co-creative process. Trust needs to be established

between both parties in order for the client to feel safe going into a hypnotic trance. If this does not occur, it could lead to the client's inability to reach the hypnotic state. This is why it is necessary to sit down and talk about who you are, what your needs are, what happened during your childhood, as well as your life today, so you can establish this connection. Speaking about your childhood is very helpful so the practitioner can have a better understanding of who you are and why you might have the blockages that you have. From birth to seven years of age, the most influential perceptual programming of the subconscious occurs.

According to Dr. Lipton, children are in a hypnotic state, which is why programs that are established during this time frame affect the rest of a child’s life.

5. Can a practitioner make one do something that is against his/her will while under hypnosis? The conscious mind is not fully present under hypnosis but the subconscious is very much aware of what is going on. The subconscious only has the highest and best interest in mind and will not go against client’s morals or ethics.

Jill Avery, of Quantum Healing Discoveries, is a certified quantum healing hypnosis practitioner and a kundalini yoga instructor who uses both therapies to assist her clients in reprogramming their subconscious mind to heal physical, emotional and spiritual concerns. For more information, call 561-305-3236, or your may email Info@QuantumHealingDiscoveries.com or visit QuantumHealingDiscoveries.com.

See ad page 61.

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We know caloric restriction extends life.

But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa,

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

by Melinda Hemmelgarn

A

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food.

Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well.

Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits.

Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code.

That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life.

According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

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Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

4 PM production/Shutterstock.com

Learning From the “Blue Zones”

Milles Studio/Shutterstock.com

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.”

LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.”

“We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter osteopenia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting:

Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm:

Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep:

Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change.

She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle

by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.”

In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

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Gyorgy Barna/Shutterstock.com

Eating Well, but Not Too Much

The Sleep Connection

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiberrich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits.

However, in contrast to our Western culture’s practice of eating until beltbusting full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full.

“We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake.

Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories.

She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by

Most people have something in their lives they can point to for strength. ~Betty Holston Smith 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study.

Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres— the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent ageassociated telomere shortening.

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago.

“Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.”

No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives.

Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

The Earth does not belong to us: We belong to the Earth. ~Marlee Matlin

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CREATISTA/Shutterstock.com

inspiration

TIDYING UP THAT BUCKET LIST Deciding What We Really Want

by Carl Greer

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any people have a bucket list of things they want to make sure they experience in this life.

Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.

When reviewing our bucket list, we might feel inadequate or embarrassed because we haven’t accomplished what we thought we would. It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams.

What’s on a bucket list might have been based on a need to prove ourselves to others. If we no longer feel the need to impress people or win their approval, we can move on to new goals. Maybe our family has always talked about traveling to the land of our ancestors as an important thing to do someday, but we don’t feel the same way. We might prefer to travel someplace where we can swim with dolphins or meet people from a completely different culture than our own. Releasing the weight of having a bucket list heavy with other people’s expectations can help us feel much lighter.

Maybe those bucket list items still spark some excitement, but it’s time to

change the form of the experience. A goal to write a novel might turn into a goal to write our life story and turn it into a book.

A goal to marry again might become a promise to ourselves to enjoy life with a new romantic partner, regardless of whether that leads to marriage someday.

As we go down our bucket list reviewing each item, we can acknowledge which goals still inspire us and which make us feel dispirited. Tidying up a bucket list written in the past can be a good exercise in becoming more conscious of what we want to experience and why—and what dreams we are ready to release—because we have new aspirations now. If we’re spending our time doing what gives us a sense of vitality, happiness and well-being and there is something we haven’t done that generates a feeling of joy and anticipation, it should go at the top of our bucket list—and we should find a way today to start making it happen.

Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being, in Chicago. Learn more at CarlGreer.com.

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wise words

Bill Moyers on Covering Climate Now

by Julie Marshall

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“In the Field of Black-Eyed Susans” SusieQWood.com 954-630-1610

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the planet, as if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

When did you first hear of global warming?

What was your response?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess.

Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere—which meant slowly, then more swiftly turning up the temperature of

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously. As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

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photo by Dale Robbins

ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television.

Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency. Floods, tornados, wildfires.

Mass migration as a result of crop failures.

A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry.

David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.”

Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of January 2020

39

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.

conscious eating

GUT CHECK Feeding the Immune System

R

by Julie Peterson educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition.

Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria.

It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease.

Eating plants promotes the robust growth of that good bacteria.

“The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease.

A Czech Republic study on food additives found that gut microbes 40

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NaBroward.com

that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.”

And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation.

Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost.

Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category.

“A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.”

Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage.

Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria.

“The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

marekuliasz/Shutterstock.com

~Heather Tynan

IMMUNE-BOOSTING RECIPES Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.

photo by Jennifer Davick

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes.

Using an immersion blender, purée the soup in the pot until smooth.

Stir in the coconut milk and cilantro, heat through, and serve.

Total cooking time is about 15 minutes.

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

photo by Stephen Blancett

Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat.

Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Lentil Stew Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods.

Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

In a Dutch oven, heat the oil over high heat.

Add the onion and sauté until softened, about 3 minutes.

Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes.

Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes.

Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn.

Total cooking time is about 15 minutes.

Serve hot.

Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer.

Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf.

Also visit DorothyEats.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

January 2020

41

healing ways

NATURAL HEALING FOR HANDS Getting a Grip on Pain

OHishiapply/Shutterstock.com

by Marlaina Donato

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M

ost of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and loss of function with holistic solutions can be a game-changer. Inflammatory conditions like rheumatoid arthritis and osteoarthritis, as well as repetitive motion syndromes like carpal tunnel, are commonly linked to hand and wrist pain, and effective treatment relies on identifying the underlying cause.

“Systemic inflammation will be an issue in any case, but the root condition needs to be addressed,” says Kiva Rose Hardin, a New Mexico-based herbalist and co-editor of Plant Healer Magazine. Carpal tunnel, for instance, is not always a repetitive injury syndrome; it can sometimes be triggered by endocrine imbalances such as hypothyroidism, she says.

Susan Blum, M.D., author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally, agrees on both the role of inflammation and the importance of looking beyond the diagnosis itself.

“Inflammation is a process in the body, an end result, and we have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections.”

By finding the trigger, relief is within reach with non-surgical solutions and

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We have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections. ~Susan Blum natural approaches such as physical therapy, specialized yoga, acupuncture, essential oils and inflammation-taming foods and herbs.

Gut Check

Factors like leaky gut syndrome, stress and inadequate nutrition can all kick inflammation into overdrive. The right dietary adjustments can go a long way toward putting on the brakes. “Inflammation from compromised gut health can contribute to both rheumatoid and osteoarthritis,” Blum notes. “Abdominal fat releases inflammatory molecules into the joints, so metabolic syndrome should [also] be looked at as a factor in osteoarthritis.”

The simplest place to begin is to pay attention to food quality, she says. “Choose whole foods high in nutrients and fiber; eliminate all processed food; read labels to spot hidden sugars and food dyes.”

sumroeng chinnapan/Shutterstock.com

Systemic inflammation will be an issue in any case, but the root condition needs to be addressed. ~Kiva Rose Hardin

Blum, the founder of the Blum Center for Health, in Rye Brook, New York, initially guides her patients on an elimination diet to find dietary triggers like soy, corn, gluten, dairy, sugar and eggs. She also recommends a diet that is 70 percent plant-based and includes cold-pressed, solvent-free oils such as high-quality olive oil.

Blum cautions against nightshade vegetables like eggplant, tomatoes, peppers and white potatoes that can trigger osteoarthritis pain.

Exercise and Prevention

Improper posture can set off a domino effect from neck to fingertips, resulting in carpal tunnel syndrome and other troublesome conditions. Prevention can go a long way. “Stretching and strengthening are the best ways to prevent injury or pain,” says physiotherapist Kelly Picciurro, of Spring Forward Physical Therapy, in New York City.

Picciurro emphasizes exercise for rheumatoid arthritis sufferers. “It’s vital that these patients maintain a certain level of mobility, and [physical therapy] can improve that.”

Those with repetitive strain injuries also respond well to gentle yoga postures like tree pose, upward hands and upward fingers. In general, yoga helps upper body muscles support and align the hands, wrists and elbows.

Snuffing Out Pain

Acupuncture, especially with a focus on postural muscles of the neck and back, can be effective in reducing pain and inflammation. Hot and cold treatments can bring relief for arthritis flare-ups. Circulation and resulting improved cell nutrition can be achieved by employing heat via showers, baths and heating pads.

For acute pain, cold from an ice bag or frozen vegetables wrapped in a towel for 20-minute intervals reduces swelling by reducing circulation and dulling pain signals.

Pain-reducing herbs such as cat’s claw, aloe vera, green tea, ginger, borage oil and chili pepper can all help fight systemic inflammation. Curcumin, the active ingredient in turmeric, is also a heavy hitter. Blum recommends at least 1,000 milligrams daily of curcumin that is formulated with pepper or a phospholipid for optimal absorption. A 2018 study published in The Journal of Nutritional Biochemistry found that the combination of curcumin and black pepper can repress inflammation signals in the intestines.

Essential oils such as peppermint, eucalyptus, ginger, Roman and German chamomile, lavender and balsam fir are also effective in reducing pain, and have anti-inflammatory properties. A few drops can be added to Epsom salts for a bath or diluted and rubbed onto the area three times daily.

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

STRATEGIES FROM THE EXPERTS

Food tips from Susan Blum, M.D.

Replace refined sugar with maple sugar, coconut sugar or honey, all of which offer nutrients and minerals. Avoid overly processed agave nectar.

If meats are consumed, choose organic and grass-fed.

Choose whole grains.

Herbal suggestions from Kiva Rose Hardin For topical pain-relieving applications, look for a fat/oil-based preparation with mint or cayenne for faster action.

Powdered herbs in mass-produced capsules can lose medicinal efficacy quickly. Alcohol or glycerine-based tinctures are good choices that can be convenient when traveling.

Ginger is an effective anti-inflammatory that can be added to food.

Solomon’s Seal (Polygonatum), sustainably sourced, is especially useful in the treatment of rheumatoid arthritis; the rhizome of this plant seems to work on the synovial fluid of the joints.

Reishi (Ganoderma lucidim) is an important part of any autoimmune formula. A decoction or extract is beneficial for arthritis, fibromyalgia and lupus.

Ashwagandha (Withania somniferum) reduces stress and anxiety while moderating inflammation; it is especially effective in the treatment of autoimmune disorders and endocrine disruption.

Hawthorn (Crataegus) reduces systemic inflammation and has a moderating effect on most forms of arthritis and joint pain; it also strengthens the collagen matrix of the body and supports overall joint health.

Computer posture reminders from Kelly Picciurro

Elbows should rest at about a 90-degree angle and comfortably at the side. Wrists should lie in a neutral position; not be too extended or flexed.

The keyboard and mouse should be close to the body to avoid excessive reaching of the hands.

January 2020

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healthy kids

february

Coming Next Month

Cardiovascular Health

RAISING ENVIRONMENTALISTS Teachers Prep Kids for the Future

by Yvette C. Hammett

E

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ducators have Middle schoolers bring Advanced Technological switched from Education. the passion. That sort of preaching to While K-12 raw, emotional angst is environmental educakids about environmental degradation something we left behind tion still has no specific to using hands-on niche in curriculum, in our teenage years. according to a case lessons to get K-12 students not only Adults have been way too study of The National interested in the Academies of Sciences, complacent for way too world’s environmenEngineering and Medilong. tal priorities, but also cine, numerous groups actively participating and educators are work~Kenneth Walz in solutions, maybe ing to ensure the next even seeking out generation is prepared related careers. for the environmental challenges it will “You hope students can translate certainly face. passion into intellectual curiosity on Today’s educators believe hands-on these subjects and develop the expertise learning will prepare Generation Z and so they can go beyond being an activthose that follow to look for solutions ist to being an advocate,” says Kenneth and even seek active roles to implement Walz, Ph.D., who works on the Wisconsin them. Aaron Baker, a Sussex, New Jersey, K-12 Energy Education Program at the advanced placement environmental University of Wisconsin-Stevens Point. science instructor and a two-time winner Walz, who teaches chemistry, engineering of the U.S. Environmental Protection and renewable energy at Madison Area Agency Region 2 Presidential Innovation Technical College, also serves as its direcAward, says the key to getting through tor of the Center for Renewable Energy to the next generation is showing them a

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photos by Aaron Baker

Plus: Regenerative Medicine

problem that’s close to home that they can touch and feel, and then relating it to a global issue.

“A major part of my philosophy for environmental education is to try to engage students in environmental issues in our own community,” Baker says. “We collaborate with the Wallkill River Watershed Management Group to restore riparian areas and increase biological diversity.”

The high school students have planted more than 750 trees in the last three years along the creek that runs right below their school. “This type of hands-on work not only has a direct relationship to their lives here in Sussex County, but is also relevant to similar issues on a global scale.”

The 30-year-old National Environmental Education Foundation (NEEF) no longer sends speakers to schools. Instead, it encourages teachers to get the students outside working with partners like the National Park Service or the U.S. Forest Service

A major part of my philosophy for environmental education is to try to engage students in environmental issues in our own community. ~Aaron Baker

We emphasize the well-being of people, which is directly related to the health of the environment. ~Robert Sendrey to learn about real world problems near their homes, says Robert Sendrey, program director of environmental education.

Motivation and inspiration are key, he says. “We were created to help make the environment more accessible, relatable, relevant and more connected to the average American’s life.”

Rather than focusing on the negative aspects of climate change and the challenges ahead, NEEF promotes a healthy lifestyle and emphasizes the need for clean air and water. “We emphasize the well-being of people, which is directly related to the health of the environment,” Sendrey says.

Success starts with a change in attitude and awareness, and ultimately needs to culminate with action, he says. For example, NEEF teamed up with zoos and aquariums for the Skip the Straw campaign, educating the public about the environmental harm caused by single-use plastics. The University of Wisconsin K-12 education program focuses on environmental impacts of the energy sector—especially on air and water quality.

“If you are burning coal to produce electricity, it creates all kinds of atmospheric pollution—acid rain and soot that causes respiratory illness,” says Walz. “If we weren’t burning fossil fuels, urban smog wouldn’t even be a thing.” The energy curriculum for students includes content on biofuels and electric transportation. “For them, it is more thinking about the types of transportation they use, whether they are driving, riding a bike or taking a bus.” They don’t get to choose what kind of fuel the bus runs on, but they can be educated to be good future consumers, he notes.

“I think they appreciate the issue,” Walz says of the students.

“Middle schoolers bring the passion. That sort of raw, emotional angst is something we left behind in our teenage years. Adults have been way too complacent for way too long.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. For more information, she can be contacted at YvetteHammett28@hotmail.com.

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Copper in new device stops cold and flu

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared,

by Doug Cornell no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

S

Shedding Light on CBD

by C. Mac McMillan, PharmD

B

y now, you may have heard of CBD oil or cannabidiol oil, but still have your concerns. How can something so healthy and so good for you be so controversial at the same time? You may have thought about trying someone else’s CBD oil, or have tried it and maybe felt there was no big difference in the way you felt afterwards. If this is the case, you are not alone.

Cannabidiol oil therapy is very individualized. This means the dose and dosage form that work for one person may not work for you. One of the biggest fears of patients afraid to try CBD oil is they do not want to get “high”. But getting high only comes from tetrahydrocannabinol or THC which is the chemical that causes the psychotic effect in marijuana. Marijuana and hemp both come from the same species of the cannabis plant (Cannabis sativa); the difference is hemp naturally grows up to 15 feet tall and has very narrow stalks to support it. Marijuana was purposely cultivated to be short and bushy to increase the amount of THC that the plant would produce. Holding a leaf from either plant in front of you would not be enough to visually tell the difference.

So, how do you determine which form of CBD is good for you? That depends on both your quest for overall wellness and the target area which you feel needs the most attention. For instance, if you are anxious because you have a big day coming up where you have to speak in front of a group of people and you want to keep your nerves calm, you may want to use a low dose patch to give you a slow release of CBD for half of the day. If you feel like you need to get a good night’s rest but don’t want the groggy feeling in the morning that many prescription sleep aids leave you with, you may want to try an oral capsule. There are topical and transdermal forms available to treat both conditions on the skin as well as those that can penetrate deep into muscle areas.

There are also bath bombs that you drop in your tub that calm your mind and relax your body all while enjoying a hot bath.

Transdermal CBD is so versatile that it often comes alone in salve or with other pain relievers like menthol, camphor, arnica and lidocaine, to name a few. When paired up this way, the CBD is the driving force that allows deep penetration and pain relief for six to eight hours, long after some of the traditional products on the market have worn off.

CBD is an old remedy that is relatively new as it reenters the market, and with the overall health benefits being realized, many people are seeing real results when they give it a try. For years it was rumored that cannabis was causing more help than harm to the human body, but it was hard to pinpoint anything scientific as long as it carried a negative social stigma. This was due to those who purposely cultivated and abused the species for the psychotic euphoria. It wasn’t until the endocannabinoid system (ECS) was discovered in the early 1990’s that the medical community began to realize we were really on to something. Furthermore, unbiased information is helping those

who are interested to better understand that this ancient plant that grows like a weed really has two forms, and hemp—the one that contains very minimal amounts of the psychotic chemical THC—was actually used for its fiber strength in the paper, clothing and textile industries. But can a few bad apples really spoil the whole barrel? Yes! And they did! Now, healthcare providers are working delicately to undo years of miseducation about the plant and allow it to reenter the marketplace as a very beneficial nutritional and overall wellness supplement.

How do you choose the CBD oil product that’s good for you? Align yourself with a healthcare practitioner who knows about CBD oil and offers you options to address your issues. Realize that

TheNaturesEmporium.net Karuna Reiki is trademarked by the International Reiki Center

January 2020

47

C. Mac McMillan, PharmD, is the owner of Your Health Pharmacy, located at 2 North Federal Hwy., Ste. A, Pompano Beach. For information, call 954-283-7075, email rx@yhPharmacy.com or visit yhPharmacy.com. See ad page 55.

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green living

After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

ECO THERAPY Beyond the Nature Cure

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by Ronica A. O’Hara

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says.

“Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes.

Every day I see this happen.”

The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says.

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Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal.

Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.”

Now, as the planet’s dire plight becomes a source of mounting concern, that

Song_about_summer/Shutterstock.com

all CBD oil manufacturers are not created equal. There are many different processes in which CBD oil is extracted from the cannabis plant and the better the process and the better the plant, the better the quality. Good quality CBD oil is roughly $0.13-0.18 per milligram and is usually shown on the package as the total strength in the whole package. It may vary in price with additional enhancers that make the overall product more powerful. Make sure you use good products and be leery of high doses of CBD that are very cheap.

Just like vitamins and other supplements are not regulated by the FDA, neither is this. Develop trust in a company that offers high quality products that contain what’s on the label and stands behind their products.

Really high doses do not necessarily make CBD oil work better. Over stimulation of the ECS can happen if very high doses are taken for very long times. Once a steady state of relief is achieved, you may find just as much benefit from a lowdose or micro-dose of the product on a consistent basis. In the long run, this will save you money and be better for your health.

It is legal to purchase CBD oil from the hemp plant in the state of Florida as an over-the-counter product without a medical marijuana card if the total percentage of THC is less than 0.3 percent.

Medical marijuana cards are needed for other stronger products in which a higher level of THC is perceived as being beneficial. There are a great deal of studies that show that THC is not needed to increase the health benefits of CBD oil. As always, consult your doctor or other qualified healthcare practitioner before making changes to your prescription and overthe-counter medication regimens and make sure that they know all that you are taking daily so that an appropriate therapy can be developed especially for you.

professional neglect is rapidly changing.

There is a sense of safety Institute at the Golden Gate National Parks Conservancy.

The field of ecopsychology has produced that comes from being in

Ecopsychology research programs more than 100 authoritative studies the forest. Safety is necessary are opening at medical centers and linking nature to not only physical, but mental health. Researchers have found in order for the client to open universities, and ecotherapy classes are being added to academic degree programs that spending time in nature settings up and share themselves with for therapists. Major health insurers are helps lower stress, anxiety and depression, financing pilot programs to measure timeboosts positive mood, improves resilience another human being. in-nature outcomes, and electronic health and immune response, increases life ex~Christian Dymond records are starting to include nature pectancy, decreases anger, reduces blood prescriptions, as well as pharmaceuticals. pressure, eases computer fatigue and enhances energy, concen Happily, it’s a therapy that can be self-prescribed. After Laura tration and cognitive functioning.

Durenberger, who blogs at ReduceReuseRenewBlog.com, gave

Recently, Danish researchers found that children raised in birth to her son, she found symptoms of her generalized anxiety the least-green neighborhoods were 55 percent more likely to disorder at an all-time high, and ultimately linked it to rarely develop a serious mental illness than children that grew up in leaving her house. When she goes too long without being outside, the greenest neighborhoods, regardless of social standing, afflushe says, “My anxiety spikes. I am irritable. My energy is low. I ence or parental mental illness. A British study of nearly 20,000 don’t feel motivated or creative.” people published in Scientific Reports concluded that spending at

Now, even during the fierce Minneapolis winters, she is least two hours a week in nature, whether in brief breaks or long dedicated to spending half an hour a day in nature: “After my time stretches, is an optimal amount of time to feel a sense of better outdoors, I feel grounded, renewed, energized and much more health and well-being. clearheaded than before I started.”

Putting these findings in motion, doctors, therapists,

As ecotherapist Dymond puts it: “Nature is always there for naturopaths, nurse practitioners and other health providers people to heal themselves in.” are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 provider-based nature-prescription programs in 32 states, potentially involving Ronica A. O’Hara is a Denver-based health writer. Contact her at hundreds of thousands of patients, according to a survey by the OHaraRonica@gmail.com.

How to Practice Personal Ecopsychology n Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time. n Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology. n Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. n Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings. n Garden outdoors or keep a kitchen herb garden indoors. n Join a local birdwatching group. n Use nature scenes as wall art and screensavers. n Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor.

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n Find more ideas at RunWildMyChild.com/incorporatingnature-into-daily-life.

January 2020

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ask the therapist

Q: A:

Conscious Parenting

Dear Karen Kaye, I have heard the terms “conscious and unconscious parenting”; can you tell me what they mean?

Denise Dear Denise, (or close to it) is achieved. been the most conscious Let’s start with unconscious In my 37 years of working with of parents. If you get “counseled” in the parenting. Unconscious parenting is parents and children, I am always steps of change for yourself, it will give without thought, without plan—living amazed that the parent feels the need your child (of any age) the permission on auto pilot. Other than the obvious to be the child’s best friend and seeks to change along with you. Children are problems with this type of parenting, the child’s approval (unknowingly, of incredibly forgiving when they see their the real problem is that parents course) while the child craves a parparents make a concerted effort. will be limited to the way they were ent of authority who is fair-minded, “parented”, passing the same thought sets limits and provides structure.

Sincerely, processes and behaviors onto their A conscious parent steps back Karen L. Kaye, LMHC children, including addictions, often to observe and listen. This type perfectionism, the need for approval, of parent asks for professional help Divorce, marriage and parentto name just a few. sooner rather than later, and knows ing are all specialties of the practice of Conscious parenting, on the oth- the answers aren’t readily available at Karen L. Kaye, LMHC. She has written er hand, is having the wisdom to stop the moment. There is no act of impul- and published a book for children of and think of what methods a parent sivity; instead, living in the question divorce, My Parents Are Getting a wants to preserve from childhood is a good option until an alternative Divorce…I Wonder What Will Hapwhile identifying other methods that arises. This parent also realizes that pen to Me. For more information, need change (i.e. anger, fear tactics, each child is different and has their please visit ImStillMeBook.com or criticism) and staying consistent with own personal magnificence.

KarenKayeTherapist.com. See ad those changes until the desired result Don’t be concerned if you haven’t page 57.

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Asheville, NC | Boulder, CO | Ottawa, ON | San Marcos, CA | St. Paul, MN | Vancouver, BC | Tampa, FL 50

Broward County edition

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calendar of events Wednesday, January 1 program’s clinic. Treatments observed by the class. Atlantic Institute of OriHappy new year! ental Medicine (ATOM), 100 E. Bro-

upcoming events

saturday, January 11

New Life Expo! — Saturday & Sunday. Over 60 Speakers and Over 60 Exhibitors. Free Lectures, Free Samples, Free Workshops. DoubleTree Hilton Hotel, 100 Fairway Drive, Deerfield Beach , 561-897-0900.

South Florida Zen Fair — 10am 6pm. Raffle prices, card readings, energy healings, sound bath, medicine music, new year and full moon, astrology report, kids arts and crafts. Proceeds go to the Lotus House. Embassy Suites, Fort Lauderdale, FL Southfloridazenfair.com

Sunday, January 26 If you have or someone you know has any kind of pain — Come in for a free consultation/treatment (herbs not included) at ATOM’s Doctor of Acupuncture and Oriental Medicine

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750.

30 Minute Meditation — 10:15am –10:45am, $5. Tools for Happiness: 11am–12:30pm, donation. Buddhist techniques for understanding one’s mind for a more peaceful life. Details on website.

Thubten Kunga Ling Buddhist Center, 201 SE 15th Ter, Suite 206, Deerfield Beach, 954.421.6224.

Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.

ward Blvd., Suite 100, Ft. Lauderdale.

Appointments: 954-763-9840 ext. 201.

Monday, January 27 Let’s Talk Sustainability! — 6:15– 8:15pm, free, What are your priorities for Fort Lauderdale? Agenda includes panel of experts on the sustainability challenges we face. Join in the discussion with the Fort Lauderdale Sustainable Advisory Board; share your thoughts. Light refreshments. City Hall, 1st floor Commission Chambers, 100 N. Andrews Ave, Ft Lauderdale, 333301.

saturday, february 15-16

Note: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email SQWood@gmail. com for guidelines and to submit entries. No phone calls or faxes, please. To order online or for more information visit: NaBroward.com/ calendar.

Life Enrichment — 11am with Rev. Dr. Charles Geddes. Empowering, Universal Spiritual Principles, honoring the wisdom and divinity within you.

Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St, Suite 244, Wilton Manors, 33305, Call 954.530.6006.

Free Meditation Gathering — 7–9pm, first Sunday each month. Guided meditation, kirtan, spiritual reading, Sivananda tradition. Yoga Warehouse, 508 SW Flagler Ave, downtown Ft Lauderdale, 954.525.7726.

Coral Springs Metaphysical Group — 1–3pm (1st Sun ea. mo.) Free. Deep trance channeling. Ask questions.

Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 954.340.7087.

monday

IANDS South Florida- International Association for Near Death Studies — 1st Sunday monthly, 4:30-6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include; Spiritually Transformative Experiences. All interested in the studies, are welcomed.

University Hospital, 7201 N. University Dr, Tamarac. Questions 305.798.8974.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26th Street, Wilton Manors, 33305. Rev. Dr. Grace Telesco 917.579.3750.

Chiropractic — Every 1st Monday, 6pm. Free, Attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

Group Shayman Sound Vibe Healing — 6:30pm $20. Just walk in. Crystal Junkie Metaphysical Shop 819 SE 8th Ave, Deerfield Beach 33441 Details, 954.254.3828.

Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline) January 2020

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tuesday Raja Yoga Meditation — 10:15– 11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, 33020.

Roz, 954.962.7447.

Natural Dental Consultations — 2–4pm. Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry. Advanced Dental Wellness Center, 104 SE 1st St, Ft Lauderdale, 33301, 954.525.5662.

Awakened Living Group — 7–8pm.

Practical spiritual topics and teachings to promote your spiritual awakening and personal transformation. Awakened Living Spiritual Center, 1263 E. Las Olas Blvd, Fort Lauderdale. Rev David 954-860-7788.

thursday Meditation/Relaxation Class — 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels.

George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733.

Revitalizing Tuesdays — Sound Bath & Holistic & Psychic Fair 6:30–10:30 pm, Free entry, $1 min, sessions. Alternative & Affordable Care for The Body, Mind, & Spirit. Magical Sound Healing Bath Meditation 8:30–9:30 pm, $20. Zen Mystery, 56 N. Federal Hwy., Dania Beach, 33004.

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Broward County edition

Kundalini Yoga for Recovery— 7–8:30pm, $15. Healing mental trauma through physical practices; Kriyas, Pranayams, Meditations. Accessing inner wisdom motivates us to embrace a healthy lifestyle. Urban Namaste, 918 NE 20th Ave, Ft Lauderdale, 33304.

Gary, information: 954.649.1713.

friday

wednesday

Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Wednesday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971.

Spiritual Evolution Study Group — 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th St, Wilton Manors. Call Rev. G. 917.579.3750.

1st & 3rd Thursdays -- Carole’s Sacred Circles — 7:30–8:30pm. $15.

Find Stillness with empowering guided meditation, receive Reiki & a channeled medical intuitive Message. Lisa’s Healing Center, 3170 N Federal Hwy, Suite 211K, Eldorado Bldg, LHP. Reserve 954.655.5490.

Carole’s Sacred Circles! — 7:30– 8:30pm. $15. Find Stillness with empowering guided meditation, receive Reiki & a channeled medical intuitive Message. Jade Wellness, 2717 E Oakland Park Blvd #201. Reserve 954.655.5490.

Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slow-motion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. 954763-9840 ext. 219.

Neurogenic Yoga — 6:30–7:45pm. $25.

This safe and gentle practice facilitates the release of emotional stress and tension by enabling us to access self-induced neurogenic tremors. hōm - center for embodied awareness, 4901 NE 12th Ave, Oakland Park, 33334, Staisha, 954.683.7071.

Tea Time — 10am–6pm. Enjoy an organic, crystal infused tea for $3 at Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441.

Details 954.254.3828.

Free Tai Chi Classes — 5–6pm. Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slow-motion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. 954-763-9840 ext. 219.

Group Reiki Circle with Crystals — 6:15pm. $20. Just walk in. Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441, Details, 954.254.3828.

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Reiki Circle — Noon & 7:30pm, $10.

Love @ Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St., Suite 244, Wilton Manors, 33305. Rev. Scott Friedman 954.854.7937.

Restorative Yoga — 4–5pm. $15 per class; $5 intro offer for new students.

Enjoy a calming & rejuvenating series of sequences, to help relax & soothe the body. Sound bowl experience included!

Peace Heal Grow, 1419A E Commercial Blvd., Oakland Park 33334, Mardi Berrouet, 786.227.2173.

Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475.

Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

Abiding in Mindfulness — 7:30 -8:30pm. $10Love. Offering dharma reflections exploring the many rich dimensions of mindfulness practice, along with a guided meditation and group discussion. hōm - center for embodied awareness, 4901 NE 12th Ave, Oakland Park, 33334, Staisha, 954.683.7071.

saturday Volunteer ~ Fort Lauderdale Beach Sweep / Kids Ecology Corp and others — 7–11am (2nd Saturday of month), Help save lives and keep beaches litterfree. 300 S Ft Lauderdale Beach Blvd, (Las Olas & the Beach). Earn community hours.

Reiki Healing Circle — 9–10am, Free.

Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878.

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050.

Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood FL 33020.

Conveniently located just west of I–95 on Stirling Rd, 954.920.0050.

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Secure this ad spot!

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The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Raja Yoga Meditation — 10–11am, at Dania Beach Library, 1 Park Avenue East, Dania Beach, 33004. Enjoy the peace within. Call Roz for info 954.962.7447.

Broward Art Guild, Monthly Art Reception — 6:30–9pm, 1st Sat./month.

Free, meet and support local artists during the Juried Art Exhibit. Participate in the Peoples’ Choice Awards. Enjoy munchies from Bokampers. Broward Art Guild Gallery, 3280 N.E. 32nd St., Ft Lauderdale FL 33308, 954.537.3370.

classifieds To order a listing, email SQWood@gmail.com or order online: NaBroward.com/classified.

Due date is the 10th of the month.

business opportunity

Results with classifieds

Raw Vegan Restaurant and Culinary School for Sale — Owner Financing Available. Minimal Down Payment. 954-608-1121.

Place your Classified Ad here – With Natural Awakenings Magazine, get real results, distributing monthly about 28,000 magazines throughout Broward County. Call our office 954.630.1610.

January 2020

53

Body Sculpting

2020

Anti-Aging Center of Boca

NATURAL

LIVING DIRECTORY

33 SE 4th St, Ste. 102 Boca Raton FL 33432 888-287-3989 AntiAgingCenterOfBoca.com

Specializing in taking years off your face and body without invasive surgery, injections or other painful procedures. Plus acupuncture, facials, waxing and much more. See ad page 37.

CHIROPRACTIC physician Dr. Bernard Burton, d.c.

7800 W Oakland Pk # 110, Bldg. D Sunrise FL 33351 954-742-0332 BetterBacks.com

Dr. Bernard Burton is a holistic doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

New Life Upper Cervical Chiropractic

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion Code, Energy medicine, Mysofascial release.

Colon therapy A Colon Care Center

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

MM18325, MA0007506.

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Broward County edition

naBroward.com NaBroward.com

Physical Health Complex

Sandra Herrington, BSc, AP, DOM, LMT/CT 2544 N Federal Hwy., Fort Lauderdale FL 33305 954-566-0444 PhysicalHealthComplex.com Cleansing for health/energy.

Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ instructor administered.

Established 1964. Clean, private, caring environment. MM966, MA6884. See ad page 8.

Natural Living Directory Index

colonics True Colon Hydrotherapy Spa Laura Hernández 508 NE 13th St. Fort Lauderdale FL 33304 954-296-1218 TrueColon.com

• Colon Hydrotherapy in the modern Open System with the latest state-of-the-art camera monitoring. • Infrared-Sauna built with nontoxic or chemically treated wood with Chromotherapy lighting for a full body detox.

• CBD infused & Kava Kava root abdominal massage. • Liver detox treatment combined with a colonic session for the ultimate inner cleansing experience.

COMPOUNDING PHARMACY Your Health Pharmacy Dr. C. Mac McMillan 12 N Federal Hwy., Ste. A Pompano Beach, FL 33062 954-283-7075 rx@yhPharmacy.com yhPharmacy.com

Dr. Mac McMillan is the owner of Your Health Pharmacy, a fullservice pharmacy providing alternative holistic patient care for both their prescriptions, over-thecounter nutraceuticals, and regenerative medicine with stem cells.

Wrinkles will only go where the smiles have been. ~Jimmy Buffett

Body Sculpting 54 CHIROPRACTIC physician 54 Colon therapy 54 colonics 55 COMPOUNDING PHARMACY 55 COUNSELING 55 counseling/therapy 57 CranioSacral Therapy 57 Day Retreats 57 dental health 57 editing 59 EDUCATION 59 EFT TAPPING 59 energy & sound healer 59 Environmental artist 59 FACE YOGA 59 FAMILY MEDIATION / DIVORCE 59 FERTILITY COACH 59 Health store 59 HOLISTIC MEDICAL CENTER 58

holistic podiatrist 59 homeopathy 59 Hyperbaric Oxygen Therapy 61 hypno-birthing 61 Hypnosis 61 Individual & couples therapy 61 INTEGRATIVE HYPNOSIS 61 Life Coach 61 massage therapy 61 MUSIC 61 NUTRITION 63 PRONUNCIATION COACH 63 Psychotherapy 63 salon 63 spiritual centers 63 SPIRITUAL CONSULTANT 63 SPIRITUALITY 63 STEM CELL PATCH 63 Thermography 63 VEGAN SNACKS 63 Wellness center 63 wholistic physician 65 yoga 65 YOGA STUDIO 65

January 2020

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Annual Natural Living Directory Glossary Acupressure: Based on the same system as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen”.

Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds.

(Also see shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, full-body stretches and Chinese massage techniques. (Also see tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at Acupressure.com.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic lifeforce (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”.

Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level.

Alternative Energy: Alternative energy is related to green living as it includes energy alternatives to traditional fossil fuels. The main drive behind alternative energy is to find renewable, eco-friendly sources of energy like solar or wind power.

Anusara (Yoga): Anusara means, “Go 56

Broward County edition

with the flow”, and blends spirituality with inner/outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored so Anusara yoga can be helpful for everyone and is good for beginners.

Aromatherapy: An ancient healing

art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

Ashtanga (Yoga): A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire

naBroward.com NaBroward.com

and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

Ayurvedic Massage: One part of panchakarma, a traditional East Indian detoxification and rejuvenation program, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace.

Ayurvedic massage techniques are grounded in an understanding of the primordial energies of the five elements—ether, air, fire, water and earth—and of the three basic types of energies, or constitutions, that are present in everyone and everything— vata, pitta and kapha. A knowledgeable therapist selects and customizes various ayurvedic massage techniques by selecting the rate and pressure of massage strokes and the proper oils and herbs. Learn more at AyurvedicMassage.com.

Biodegradable: Capable of decomposing rapidly into elements found in nature, such as water, carbon dioxide and organic matter, when exposed to sunlight, air, water and microorganisms.

Bioenergetics plus Core Energetics: A combination of physical and psychological techniques that identifies and frees areas of repressed physical and emotional trauma in the body. Deep breathing, various forms of massage and physical exercises release layers of chronic muscular tension and

COUNSELING Recovery4Women

2500 Hollywood Blvd., Ste. 210 Hollywood FL 33020 954-920-5020 Recovery4Women.com

Heart-centered counseling and coaching for women and the people they love, with life, love and work issues, in our office and by phone throughout Florida. Let us help you heal from trauma, inner child, loss & grief, and addiction issues.

Groups, tele-classes, webinars, Intensive Weekend Workshops, Creative Woman Workshops. Some insurance & sliding scale fees.

Day Retreats THERMAE Stillness RETREAT

604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat.com

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy. See ad page 23.

KAREN KAYE, Holistic Psychotherapist, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/rms/ name/Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 I am Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families.

You can also view my website.

CranioSacral Therapy Perfecting Touch

Kathy Bates Physical Health Complex 2544 N Federal Hwy. Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 10.

.

dental health counseling/therapy

Integrated Dental Center

Advanced Dental Wellness Center

Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea. See ad page 3.

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

A ll phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 17 and 27.

Brent J. Bracco, DDS – Comprehensive Dentistry 2467 E Commercial Blvd.

Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted.

Mon – Thurs, 7:30am – 5pm.

You cannot have a positive life and a negative mind. ~Joyce Meyer

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defensiveness, termed “body armor”. The unlocking of feelings creates the opportunity to better understand and integrate them with other aspects of oneself. Core Energetics is based on the principles of bioenergetics, but acknowledges spirituality as a key dimension of healing. Learn more at usabp.org.

Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Bio-fuel: Fuel derived from renewable biological material, including plant-derived fuels like ethanol and biodiesel, as well as methane, which is emitted from landfills and livestock manure management systems during the anaerobic (without oxygen) decomposition of organic material. Methane is a potent greenhouse gas when released into the environment. Therefore, recovery and combustion of methane to produce energy can help to reduce greenhouse gas emissions.

Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

Birth Networks: Birth Networks all over the world are promoting, supporting and protecting mother-friendly births. By making informed choices and having confidence in the process, families can experience safe and satisfying childbirth.

BodyTalk: Developed by chiropractor and acupuncturist Dr. John Veltheim, BodyTalk is based upon bio-energetic psychology, dynamic systems theory, Chinese medicine and applied kinesiology. By 58

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integrating tapping, breathing and focusing techniques, BodyTalk helps the body synchronize and balance its systems and strengthens its capability of self-repair.

BodyTalk is used to address a range of health challenges, ranging from chronic fatigue and allergies to addictions and cellular damage.

Practitioners are usually licensed massage therapists (LMT) or bodyworkers. Learn more at BodyTalkSystem.com.

Carbon Footprint: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or family’s total carbon dioxide contribution resulting from their activities, including energy use and vehicle driving habits.

Carbon Neutral: An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emissions than it produces.

Carbon Offset: A carbon emissions reduction credit that represents investment in a project that reduces greenhouse gas emissions by funding clean energy projects, such as wind farms, which displace energy produced from polluting fossil fuels. Carbon offset credits are a way for individuals and businesses to offset the carbon emissions produced through daily activities.

Carbon Sequestration: A natural or engineered process that captures and stores carbon emissions to prevent their release into the atmosphere and help mitigate global warming. Natural sequestration occurs when forests, soil and oceans absorb CO2, release the oxygen and store the carbon. Non-natural processes involve capturing carbon emissions from industrial processes and pumping them deep underground for long-term storage.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest

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and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Compostable: Organic matter that will decompose into a nutrient-rich material under aerobic (with oxygen) conditions.

Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services.

Counseling / Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Dr. Yani Holistic and Healing Dentistry Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used.

Free holistic toothpaste recipe. See ad page 12.

energy & sound healer The Revitalizer

Sheri Kaplan 38 S Federal Hwy, Ste. 9, Canterbury Sq. Dania Beach FL 33004 786-419-1389 Sheri@SheriKaplan.com SheriKaplan.com/revitalizingtuesdays Sheri is a Certified Sound Healer Chakra Balancing, Reiki Master, Tesla Healing Metamorphosis & Access Bars Practitioner, Author, and Intuitive Transformational Coach. Visit her website for more information: Discover Tuesday’s Sound Bath Meditation & Psychic Fairs, client reviews, events and interviews.

family mediation / divorce AN AMICABLE SOLUTION

Sandra Nebblett-Myers, MLS 786-210-0211 (main) 954-401-3008 (alternate)

As a state certified family mediator, I facilitate the peaceful transition for spouses and their dependents through all stages of dissolving a marriage.

Appointments available in Broward, Palm Beach, MiamiDade and Monroe County.

FERTILITY COACH SoulWork Fertility, LLC

editing Cheryl Hynes Editor Services

954-893-8092 Gaia101@att.net

Composing from the broadest awareness in every now moment, providing full suite editing and proofreading, expressly in areas of Cosmic Consciousness. Holism. Inclusivity. Gnosis.

No-mind.

EDUCATION ATLANTIC Institute of ORIENTAL Medicine (ATOM)

100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public.

See ad back cover.

EFT TAPPING ZenQineer Wellness

Mercedes Ortiz, FMCHC 954-591-5727 ZenqineerWellness.com

Environmental artist SusieQ Wood

954-630-1610 SQWood@gmail.com SusieQWood.com Shop.Spreadshirt.com/susieqwood Artist, Advocate, and Speaker.

Available for corporate and community art projects and p r e s e n t a t i o n s . Aw a r d winning artist, SusieQ, brings awareness to global waste management issues by using discarded materials in her work with the intention of inspiring viable solutions. Also available, unique Global TRASHformation jewelry, plus online store for tees and more. See ad page 4 and 38

face yoga Face Yoga by Susan Forma

Susan Forma 561-929-1627 YogaForFace.com

Face Yoga uses facial exercises to naturally tighten, tone, lift, and smooth the muscles of the face, without the use of surgeries, chemicals or fillers.

Melody Miller 2464 Madison St. Hollywood FL 33020 305-778-7715

We provide coaching for issues dealing with Fertility, Miscarriages, IVF, Low Sperm Count, PCOS, Adoption, Relationships, Fertility Nutrition, Meditation and tools to deal with Stress.

Health store Nature’s Remedy

1855 Cordova Road Fort Lauderdale FL 33316 954-463-1703 TheNaturesRemedyShoppe@gmail.com TheNaturesRemedyShop.com Nature’s Remedy is a family oriented health store. Our staff has over 15 year experience in the health store business. CBD/herbal remedies/healthy food.

Offering EFT Tapping, Matrix Reimprinting, Functional Medicine Health Coaching, angel/ spiritual guidance to help you with emotional and physical healing, stress, anxiety, money stress, lifestyle changes.

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Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes.

Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Crystal & Gem Therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Dance / Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s.

Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote selfesteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities.

In wide use in the United States, this modality is becoming established around the world.

Decluttering: Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components.

The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Decompression Therapy: A nonsurgical means of relieving pain to the lower back and 60

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neck and is often referred to as spinal decompression therapy. Decompression therapy is a spinal disc rehabilitation program that slowly and gently stretches the area of the spine while decompressing the discs Deep Tissue Bodywork: In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com.

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling.

Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).

Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Doula: A woman who supports an

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expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breastfeeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured and therefore freer to support their mates.

Eco-Friendly: Intended or perceived to have no harmful effect on the natural environment and its inhabitants.

Electrical Noise Filtration: “Dirty electricity” is a newly recognized and ubiquitous pollutant. It refers to unusable electrical energy, which produces harmonics in the electrical power lines. Filtration reduces the potential for electrical leakage into the human environment and the creation of additional “trash” (dirty electricity), and protects appliances and electronic devices.

Emotional Freedom Technique (EFT): EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments. Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. View free tutorial at EmoFree. com.

Energy-Efficient: A system or product that uses a reduced amount of energy compared to one of comparable size and quality by using advanced technology and/or special design features.

Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Enzyme Therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

HOLISTIC MEDICAL CENTER Alternative Medicine Center of Fort Lauderdale

Dr. Gary Snyder 2640 E Oakland Park Blvd.

Fort Lauderdale FL 33306 954-486-4000 DrGarySnyder.com

A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services.

See ad page 16.

hypno-birthing Relaxed Birthing

Tyler White 813-713-5164 RelaxedBirthing.net

HypnoBirthing is based on the belief that severe discomfort doesn’t need to be a part of natural birthing when a woman is properly prepared and trusts her birthing body.

INTEGRATIVE HYPNOSIS FORT LAUDERDALE HYPNOSIS AND COACHING

Catherine Edelson MA, CH 2550 N Federal Hwy. Fort Lauderdale FL 33305 954-745-0735 InFocus@CatherinEdelson.com FB business: Fort Lauderdale Hypnosis Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

Hypnosis holistic podiatrist Start With Your Feet

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St., Hollywood FL 33021 954-526-5800 StartWithYourFeet.com Dr. Rimler merges traditional and holistic podiatric medicine, along with a patient-specific biomechanical foundation.

Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.

Quantum Healing Discoveries Jill Avery 561-305-3236 info@QuantumHealingDiscoveries.com QuantumHealingDiscoveries.com

The subconscious mind controls 95% of our lives. By reprogramming the subconscious mind, and removing negative beliefs, you can begin to live to your full potential. ~ Quantum Healing Hypnosis and Regression Practitioner • Kundalini Yoga/ Meditation Instructor.

Life Coach Doris Jucht

305-332-5832, Hollywood FL 33021 LifeCoachDoris@gmail.com LifeCoachDoris.com Achieve unprecedented breakthroughs and a healthy balance in life. Honest and enlightening coaching will make you aware of self-created barriers and increase your everyday effectiveness. English/Spanish

Individual & couples therapy homeopathy Homeopathy Cure

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com

Natural cure in homeopathy of

the most diseases and symptoms.

No side effects.

Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

Hyperbaric Oxygen Therapy

Joan E. Childs, LCSW, DSW

2500 E Hallandale Beach Blvd., #503 Hallandale FL 33009 954-568-1004 JoanEChilds.com Childs is a sought-after inspirational speaker for corporations and universities. She offers individual and couple counseling; NLP; EMDR; Hypnosis; Inner Child Work; CoDependency; Grief Counseling.

Announcing her third book, I Hate the Man I Love: A Conscious Relationship is Your Key to Success. Joan has appeared on many national radio and television shows, including Oprah.

Hyperbaric Medical Solutions

Medical spa therapy

Ellen Mills, Sole Proprietor 754-235-6890 MedicalSpaTherapyFL.com

Ancient hands-on healing therapies with environmentallym i n d e d o rg a n i c E m i n e n c e massage/skincare & P u r i u m cleanse/nutrition, bringing clarity to your life and a renewed essence of being ! Masterful therapist since 1982. Call now.

MA#30315. See ad page 31.

Total Balance 4 U

Gregory Alfred, MD, FAAEM, ABEM 2866 E Oakland Park Blvd., Ste. 100 Fort Lauderdale FL 33306 954-834-1280 hmshbot.com

Experience the healing and rejuvenating power of pure oxygen under pressure.

HMS offers state-of-the-art hyperbaric therapy under board-certified physicians and certified medical personnel. Just breathe! See ad page 13.

massage therapy

TJ Robinson-Mallet, LMT, CST 954-234-3299 TotalBalance4u.com

Think with your whole body. ~Taisen Deshimaru

Experience the magic of a therapeutic massage with TJ’s healing hands. You’ll leave feeling renewed and ready to tackle another busy day!

MA24266, MM30072. See ad page 22.

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Fair Trade: Fair trade includes sustainable, environmentally sound agricultural practices, just like green living, and focuses specifically on fair labor practices and fair prices for farmer’s crops across national borders.

Feng Shui: The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created.

Flower Remedies: Flower essences are recognized for their ability to improve wellbeing by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Food Miles: The distance food travels between its place of origin and consumption.

Fossil Fuels: Solid, liquid or gaseous fuels formed underground millions of years ago, by the decay and fossilization of dead organisms. The resulting fossil fuels, including coal, oil and natural gas, are nonrenewable because they take millions of years to form.

Burning fossil fuels releases pollutants into the atmosphere, including greenhouse gases that are altering the Earth’s carbon cycle and destabilizing the climate.

Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases.

Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Global Warming: An increase in the 62

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average global temperature brought on by the gradual and steady increase in greenhouse gases that trap the sunlight’s heat in the atmosphere.

Green Building: An approach to site selection, building orientation, design and construction that minimizes a structure’s impact on the environment. Green building considerations include minimizing site disturbance and construction waste; employing renewable technologies for heating, cooling and electrical systems; and incorporating sustainable, recycled, low-water and energyefficient materials and products.

Green Living: Green living is an attempt to carry out your life in an eco-friendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint. Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics.

Green Technology: Green technology (or environmental technology), a subset of green living, refers to various sciences whose aim is to advance technology to help conserve and protect the environment, like recycling or renewable energy.

Greenhouse Gases: Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy.

Greenwashing: A deliberate attempt by a business or entity to mislead the public into believing a product, service, company or practice is environmentally sensitive when in fact it is not.

Healing Touch: A non-invasive, relaxing

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and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hybrid (vehicle): A vehicle that combines two energy sources to power a car—the most popular being hybrid electric vehicles (HEV) in which a gas-powered engine and a battery-powered electric motor work in tandem to decrease fuel consumption.

Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses.

Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.

Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can

music Full Circle Music Inc. 3302 NE 33rd St. Fort Lauderdale FL 33308 954-797-6085 FullCircleMusicInc.com

We’ve been repairing / healing instruments for 45 years. We carry an eclectic assortment of instruments from around the world, including orchestra and band instruments. See ad page 26.

salon Hair Holistic Eco-Friendly StudIo Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & jet rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

NUTRITION Wellness Living and Nutrition

Sheila Glazer, MS, RDN, LDN 561-289-5682 WellnessLivingRd.com

Experience health and healing through integrative and functional nutrition approaches.

Memberships include comprehensive wellness programs centered around both mental and physical health.

PRONUNCIATION COACH Perfect Your American Accent

Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com Upgrade your accent and speak English confidently.

“Quick fixes to language issues.”

Awakened Living Spiritual Center

Rev. David 1263 E Las Olas Blvd.

Fort Lauderdale FL 33301 954-860-7788 AwakenedLivingNow.com

Every week we offer practical spiritual topics and teachings to promote your spiritual awakening and personal transformation. Join us Wednesdays 7-8 p.m. All welcomed!

Stem cell patch spiritual centers Bridges SPIRITUAL CENTERS

1881 NE 26th St. #244 Fort Lauderdale FL 33305 954-530-6006 BridgesSpiritualCenters.org

Empower your week – Sundays at 11am.

Workshops, classes, Reiki Training. Accredited study through Emerson Theological Institute for Practitioners & Ministers. A spiritual community of enrichment.

SPIRITUAL CONSULTANT Carole Aileo Ha’la Ramsay, RM/T, BA Div. 954-655-5490 info@GoddessTOUCH.net GoddessTOUCH.net

Realized Being accessing Light Information for your awakening.

Psychotherapy

SPIRITUALITY

Private channeled sessions: past/ future/parallel lives, pet psychic, deceased; reiki sessions, classes, cellular memory activations.

Weekly Circles.

HEALTH AND HARMONY

Susan Forma 561-929-1627 SusanForma1@gmail.com Lifewave.com/HealthAndHarmony A non-transdermal patch which activates your own Stem Cells.

Dramatic Pain Relief, Increased Energy, Mental Clarity, Improved Sleep, Enhanced Skin Appearance, Improved Sports Performance.

Contact me for samples.

Thermography 3rd Eye Thermography Holistic Center

Darcie Barron, CTT 1451 W Cypress Creek Rd., Ste. 300 Fort Lauderdale FL 33309 954-204-5602 3rdEyeThermography@gmail.com 3rdEyeThermographyHolisticCenter@gmail.com Thermography (Medical Infrared Imaging), Breast, full Body Scans available. Nutrient Mapping from the hair root showing Vitamins, Minerals, Amino Acids, Mold, Fungus, Parasites and more. See ad page 31.

A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

Debora Ramos

305-401-0607 DeboraRamos07@gmail.com DeboraRamos.com Angel Coach Readings and Therapy. Clear past lives, blocks to prosperity and relationships.

Reiki (continuing education).

Crystal therapist. Certified classes.

Archangels Soy Candles. English/ Spanish.

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achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude.

Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.

Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

Integrative Yoga Therapy: Gentle postures, guided imagery, assisted stretching and breathwork help to make this yoga a useful style for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders.

Intuitive Arts: A general term for various methods of divination, such as numerology, psychic reading, and tarot reading.

Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality.

Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols.

Iyengar (Yoga): Noted for precise alignment and symmetry of postures, the development of balance, and the use of props such as blocks, balls and belts. Based on an exceptional understanding of how the body works, the Iyengar style of yoga was developed by B.K.S. Iyengar. Poses are held longer than usual.

Iyengar is a good style for beginners but can challenge seasoned practitioners as well.

Kinesiology / Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and 64

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restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field.

Applied kinesiology is also used to check the body’s response to treatments that are being considered.

LED: An acronym for light-emitting diode: An extremely energy-efficient, long-life light source.

LEED: An acronym for Leadership in Energy and Environmental Design; a green

building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.)

Life Coach: A professional who helps clients identify their personal and/or professional goals and designs a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes low-fat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles.

Manual Lymphatic Drainage: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage

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within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at VodderSchool.com and LymphNet.org.

Massage Therapy: At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress. More than 100 methods of massage are available.

Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at AMTAMassage.org.

Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.

Neuro-Linguistic Programming (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the body’s healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments.

Given the proper nutrition, your body has the amazing capability of keeping itself healthy.

Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing.

Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Organic: In the United States, a product that has been produced in accordance with the Department of Agriculture’s National Organic Program, which sets national standards for the production, handling, and processing of organically grown agricultural products. Organic growing methods and inputs serve to enhance the ecological balance of natural systems. For example organic producers conserve soil and water, use renewable resources and grow food without the use of toxic and persistent pesticides and fertilizers. (See ams.usda.gov/NOP) Orthotics: The profession of designing, manufacturing and/or selling devices that support or help correct musculoskeletal problems, either congenital or caused by illness or injury.

Examples include back braces for scoliosis and shoe inserts for fallen arches.

Osteopathy / Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative

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methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

Oxygen Therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function.

Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

Passive Cooling: The use of building and design strategies to cool structures with no refrigeration systems and little or no mechanical assistance. Passive cooling strategies include low or high thermal mass materials (depending on nighttime temperatures), shading, reflecting, natural ventilation and evaporative cooling.

Personal Fitness Trainer: A certified fitness professional who designs fitness programs for individuals desiring one-on-one training. The goal is to provide optimal fitness results in the privacy of one’s home or at another location, such as a club or office.

Physical Therapy: Traditional physical therapy evaluates difficulties with mobility or function to focus on rehabilitation that entails restorative treatment and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. Learn more at apta.org.

Pilates: Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. It is a structured system of small, isolated movements that demand powerful focus on every nuance of muscle action while working out on floor mats or machines.

This technique emphasizes development of the torso’s abdominal power center, or core.

Gentler than conventional exercises, it is 66

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excellent for overcoming injuries.

Plug-in Hybrid: A plug-in hybrid electric vehicle (PHEV), like an HEV, has both an electric and gas-powered motor.

Unlike HEVs, the PHEV will run entirely in electric mode until the electric charge expires, at which time a gas backup engine is started. Once returned to the garage, a PHEV can be plugged into a standard electrical outlet and recharged.

Point Holding (Body Electronics): This variation of acupressure requires multiple practitioners to hold acupressure points, sometimes up to two hours, to remove energy blockages, balance the flow of energy within the body’s meridians and help the client achieve associated emotional release.

Qigong & Tai chi: Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Recycle: The act of diverting objects from the waste stream for the purpose of turning them into useful raw material that can be used to create new products and materials. Recycling is a closed loop process; materials that are diverted from the waste

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stream must be bought back by consumers in a successive product form.

Reduce: The act of making deliberate reductions in consumption levels in several areas (e.g. energy, water, packaging, consumer goods, etc.) to conserve resources, reduce pollution and avoid waste.

Reflexology (Zone Therapy): This is a natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet. Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net.

Reiki: A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.” Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras.

Various techniques address emotional and mental distress, chronic and acute physical problems and/or increases spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

Renewable Energy: Energy generated from renewable resources is unlimited or rapidly replenished and therefore, cannot be exhausted. Includes power generated from wind, sunlight, water flow, biomass and geothermal heat.

Reuse: The act of finding continuous uses for objects and materials in order to extend their useful life or substituting preowned durable goods for newly manufactured items.

Shiatsu: The most widely known form of acupressure, shiatsu is Japanese for “finger pressure”. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs; it also may help to diagnose, prevent and

relieve many chronic and acute conditions that manifest on both physical and emotional levels. A branch of shiatsu that originated in the United States, called ohashiatsu, includes meditation and exercise. Learn more at ShiatsuSociety.org and Ohashiatsu.org.

Sivananda (Yoga): Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga.

Soma Neuromuscular Integration (also called Soma): Rooted in structural integration, soma was developed by Bill M. Williams, Ph.D., an early student of Ida Rolf. Through a 10-session format, the modality manipulates the fascia and muscles to release chronic, stored structural aberrations, realign the body and integrate the nervous system. This allows the individual to process experiences more effectively and with greater awareness, which can lead to enhanced learning and perceptual abilities. Learn more at Soma-Institute.org.

Sound Healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies.

Sound healing also is used to bring discordant energy into balance and harmony.

Spiritual Healing / Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.

Sustainable: This encompasses a way of living and acts which cause minimal longterm effect on the environment and maintain

a steady level without exhausting natural resources or causing severe ecological damage.

It includes doing something that maintains resource renewability and environmental health over time to meet both present and future needs.

Tai Chi and Qigong: Tai chi and qigong combine movement, meditation and breath regulation to enhance the flow of vital energy (qi) in the body, improve circulation and enhance immune function. Qigong traces its roots to Traditional Chinese Medicine and is often referred to as the mother of Tai Chi. When the gentle movements of Qigong mixed with the animal style martial arts, it became Tai Chi. Both practices promote calmness and harmony to reduce stress.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Vegetarianism: The voluntary abstinence from eating meat and/or other animal products for religious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy (lactose) products and eggs (ovo). Lacto vegetarians eat dairy products, but not eggs; ovo vegetarians include eggs, but no dairy; and vegans do not eat any animal-derived products.

Viniyoga (Yoga): A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses,

chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease.

Vinyasa (Yoga): A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle”. This style is best suited for energetic, physically fit students.

Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Zero- or Low-Energy Building: A zeroenergy building has no net energy consumption when measured across a year’s time.

It uses alternative energy sources like solar and wind power. Both zero- and low-energy buildings are great for green living.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLivingGuide.com.

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