Your First Step Starts Here Boxing Training Long Island City NY Learn • Train • Improve
What Happens When You Start? Your boxing journey begins with the basics:
Proper stance & guard Footwork & balance Jab, cross, hook & uppercut Basic movement & coordination Build the Foundation Before Moving Forward
Boxing Is More Than Punching Train Your Whole Body A boxing session can combine: Shadowboxing
Strength
→ Pad Work → Bag Work → Conditioning
Stamina Coordination Speed Mental focus
New to Boxing? We've Got You
Boxing for Beginners Long Island City NY Beginner-friendly training focuses on: Learning at your comfort level Understanding proper technique Developing coordination Improving fitness Building confidence
Choose How You Want to Train
Find the Training Style That Fits You GROUP BOXING Train alongside others and enjoy an energetic atmosphere. PERSONAL BOXING Get focused one-on-one coaching around your individual goals. KIDS & TEENS Age-appropriate training focused on fitness, discipline, and skill development.
More Than a Workout
Build Skills That Stay With You Boxing training can help you work toward: Better physical conditioning Greater confidence Improved discipline Stronger coordination Self-defense skills Supreme Team describes itself as a family-oriented gym and has welcomed more than 4,000 students.
Ready to Step Into the Ring? Start Your Boxing Journey Today Supreme Team Boxing 34-09 Queens Blvd, Long Island City, NY 11101 718-709-9799 supremeteamboxing.com