CONQUER STRESS 1
DR. SHRINIWAS KASHALIKAR
The stress is due to conflicting interactions; with inner and outer environment. Rising above these conflicts is difficult but cannot be avoided either! So, let us not try to avoid rising above the conflicts. Let us also not be desperate and violent (to others and/or ourselves) to rise above them either! We have to practice and propagate NAMASMARAN and revolutionize the inner and outer surroundings which is inseparably associated with simultaneous victory over the conflicts and individual and global stress. Many adjuvant measures can be useful from time to time and in different situations; but cannot replace NAMASMARAN!