WAYS TO start practicing self-care

• GET ENOUGH SLEEPAim for 7-8 hours of sleep per night and establish a regular sleep routine.

• EAT A HEALTHY DIETMake sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed foods, saturated fats, and added sugars.

• EXERCISE REGULARLYRegular physical activity can help to improve circulation, strengthen the heart and boost mood. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

• PRACTICE MINDFULNESSMindfulness practices can help to reduce stress, improve focus and boost overall well-being.

• TAKE TIME FOR INTERESTSEngage in activities that bring joy such as reading, writing, art, music, or sports.

• SPEND TIME IN NATURESpending time in nature can help to reduce stress, improve mood and boost overall well-being.

• CONNECT WITH OTHERSMaintaining relationships with friends, family and loved ones can provide emotional support and reduce feelings of isolation.

• PRACTICE SELF COMPASSIONBe kind and compassionate with yourself, rather than being your own worst critic.

Just like self-love, practicing self-care is an essential aspect of maintining a healthy lifestyle and can help reduce unnecessary stress.

Remember, self-care is not a one-time event, but rather a daily practice that requires consistent effort and dedication. By incorporating self-care practices into your daily routine, you can help to improve your overall health and well-being.