Vacation Hangover:
The Financial Stress Travelers Feel After The Trip
Even as travelers look for ways to cut costs, most remain willing to spend more on experiences they view as meaningful.
Weekend getaways and cross-country trips are supposed to offer a break from daily routines and financial stress. Yet for many travelers, the return home comes with an uncomfortable reality: the trip cost far more than expected. From luxurious dinners and spontaneous excursions to airport snacks and daily coffees, vacation spending is becoming increasingly difficult to control in an era of rising prices and experience-driventravel.
According to a survey conducted by TopCashback, a cash back site serving more than 20 million members worldwide to help people save as much money as possible on everyday spending, overspending while traveling is now the norm rather than the exception. Nearly 94% of respondents said they have spent more on vacation than originally planned, with more than 65% reportingtheytypicallyoverspendbyatleast$250.
“Vacations should create memories, not money stress,” said Elisabella Ricca, Personal Finance and Consumer Analyst at TopCashback. “Giving yourself a spending plan before you travel can make it easier to enjoy the experience in the moment and avoid feeling guiltyaboutthecostafterward.”
These findings reflect a growing disconnect between travel budgets and actual spending as vacationers navigate higher costs and pressure to make their trips feelworthwhile.
Inflation’s Impact On Travel Behaviors
Airfare, hotel rates, dining and entertainment costs are all climbing, forcing many households to rethink how often they take trips and what those trips look like. In fact, nearly 78% of respondents said rising travel costs have changed the way they vacation. Meanwhile, nearly 83% said they’re traveling less often altogether due to risingcosts.
Financial Stress After the Fun
For some travelers, that long-term effect is already being felt. More than 58% of survey respondents said they feel guilty at least sometimes about how much they spend on vacation, a feeling that often emerges after returning home and assessing purchases that seemed easiertojustifywhileawayfromnormalroutines.
Small Purchases are Adding Up to Big Overspending
Vacation overspending rarely happens through one large purchase alone. Instead, smaller expenses accumulate steadily throughout the trip. For example, 53% of respondents said they’re most likely to spend more on coffee or drinks while traveling than they would at home, and another 53% said snacks are the common overspending culprit. These purchases may seem insignificant individually, but multiple small transactions eachdaycanquicklyaddup.
Even as travelers look for ways to cut costs, most remain willing to spend on experiences they view as meaningful. The survey found the top vacation splurges respondents are most likely to justify are fancy dinners (56%) and excursions or tours (48%). This suggests travelers are placing greater value on memorable moments rather than luxury, such as high-end accommodations.
Careful planning isn’t enough for most travelers to stay within a budget, as 59% of respondents said they set a vacation budget beforehand, signaling that overspending is often less about a lack of preparation andmoreabouttherealitiesofmoderntravelcosts. Nearly 90% of survey respondents said earning cash back or rewards on travel purchases would influence their spending decisions at least slightly. As people look for a better way to manage expenses and offset costs, many are turning to programs such as TopCashback, which offers travel-related cash back on airfare and lastminute flights, vacation packages, hotels and lodging, transportation and parking, car rentals, travel insurance, cruises,resortsandmore.
To learn how cash back programs could help you stay within your next vacation budget, visit: www.topcashback.com. Photos courtesy of TopCashback
Building Brighter Futures: Helping Young People Succeed in a Changing Economy
(Feature Impact) - During a time when the economy is changing rapidly and shifting the landscape of work into uncertain territory, academic success is no longer enough to put young people on a stable path to the future. Once, a high school diploma was enough to land a wellpaying job. Then a college degree became the gold standard. Now the roadmap has changed again, which means that smart students need to start taking steps in new directions. According to Junior Achievement, three key concepts to add to modern teenagers’ knowledge arsenal include financial literacy, economic mobilityandentrepreneurship.
Why Financial Literacy Matters
When young people are equipped with the knowledge they need to earn, manage, save and invest money, it supports their journey through every life milestone ahead, from education and homeownership to retirement and more. Financial
literacy gives people the confidence to make smart decisions while dodging costly mistakes like getting into highinterestdebt.
A recent Junior Achievement survey indicated that although 42% of Americans struggle with money management, 23% feel their income could be sufficient if they understood how to manage it more effectively. Giving students a strong foundation in financial literacy can set them up well to not only earn money but use it wisely to meet their future needs and accomplishtheirgoals.
The Power of Economic Mobility
Economic mobility refers to the idea that each generation can expect to achieve better opportunities and more financial stability than the one before. Today’s youth are growing increasingly skeptical of this possibility, and for good reason: they see that even many college graduates are underemployed and strug-
glingtofindtheirfeet.
There’s no denying the game has changed. However, upward economic mobility is still within reach for students who are willing to learn the new rules, especially if they have parents and educators supporting their journeys. With or without a college degree, students who engage with their communities, believe in their own potential and focus on building transferable personal and entrepreneurial skills can find themselves well-positioned tonavigateachangingworld.
How to Grow Entrepreneurial Skills
Topics like financial literacy and business acumen can be taught in a variety of ways both in and out of the classroom. Other key entrepreneurial skills - like leadership, confidence, work ethic, creativity and critical thinking - are more like muscles that get stronger when they’re trained. While academics are still important, hands-on opportunities and expe-
riences are invaluable parts of the equation to prepare students for economic success. Take programs like Future Bound by Junior Achievement, for example, which is an immersive annual event designed to empower high school students with essential skills and opportunities to innovate. Participants put their intelligence, creativity and ambition to the test during four team competitions where they can showcase and hone realworld business and economic skills. Winners receive national honors, awards, scholarships and prizes from event sponsors, including Pacific Life Foundation and Staples, among others. Plus, all attendees get the chance to network with industry leaders from around the country, participate in workshops and connect withotherfuture-focusedteens.
Whether you’re a student, parent, educator or volunteer, explore more resources to help young people succeed at: JA.org.
CITY NEWS
good
For summer hosts across the country, few pairings are as timeless and crowdpleasing as wine and cheese. Approachable, easy to find and naturally complementary, these warm-weather favorites are a perfect fit for a variety of occasions.
At the end of the day, summer entertaining is about good food, good wine and creating a space where people feel welcome, according to sommelier Sam Capaldi, whose mission is to make wine funandapproachable.
“My ideal celebration is pretty simple: a few loved ones gathered on the patio, cheese boards in the center of the table, bottles of wine chilling on ice, music playing in the background and a card game that somehow gets way more competitive thananyoneexpected,”Capaldisaid.
Whether it’s a backyard gathering with friends, a solo night watching realityTV or a spontaneous evening, Capaldi wants hosts to remember that the best pairings aren’t just what’s in the glass and on the board - it’s the people, moments and memoriesthatcomewiththem.
In partnership with Cracker Barrel Cheese, Capaldi is sharing simple tips for hosts looking to elevate their summer soireeswithoutthehassle.
Make Entertaining Simple and Fun
The pressure to create the perfect tablescape, prepare an impressive meal and uncork an expensive bottle of wine can feel overwhelming. Instead, a simple text that says “Come over, I have wine and snacks,” can mean the world to a close friendorlovedone.
One of Capaldi’s favorite reminders for hosts is they don’t need five different wines to serve alongside a cheese board. Instead, one or two are often more than enough. The key is choosing versatile wines that pair well with a variety of flavorsandtextures.
Elevate any gathering with some of Capaldi’s favorite approachable wine and Cracker Barrel Cheese pairings such as:
• A refreshing white wine, Sharp White Cheddar drizzled with spicy honey and potato chips. The bright acidity of the wine cuts through the salty chips and rich, savory cheese, creating a fresh and balanced bite.
• A fruity rose, Extra Sharp Yellow and Sharp White Cheddar, garlic naan crackers, slices of prosciutto and a spoonful of strawberry jam. Rose is incredibly versatile and plays well with the different flavors on the board, making it a perfect match for several different cheeses.
• Pinot grigio, pretzels and Vermont Sharp White Cheddar. The citrus notes and the bright acidity of pinot grigio cut through the richness of sharp cheddar, while its crisp finish keeps your palate refreshed between bites. Salty pretzels also help highlight the wine’s fruit notes, making every sip taste a little brighter.
Use Seasonal Additions for a Special Touch
Summer offers an abundance of fresh produce and seasonal flavors that can elevate any gathering without overcomplicating the occasion. Capaldi recommends adding frozen fruit to wine, such as strawberries, peaches or mangos to whites and roses. The fruit helps keep the wine cold without watering it down and adds a subtleburstoffruitflavor.
When it comes to cheese spreads, a jar of spicy honey can quickly become a goto ingredient. For a sweet-and-salty combination, try drizzling spicy honey over cheese then pair with potato chips or pretzels so your snack board offers a little bitofeverything.
For more summer entertaining inspiration, visit: www.CrackerBarrelCheese.com.
Summer entertaining is about good food,
wine and creating a space where people feel welcome.
CITY NEWS
Can’t Find My Way Home:
Former Navy Officer Brings The American Revolution’s Overlooked Southern Campaign To Life
The American Revolution may have begun in New England, but it was in the violent southern provinces where its outcome was ultimately decided. Former U.S. Naval Officer Ray Deptula shines a light on that often-overlooked chapter of history in Can’t Find My Way Home, the second installmentinDeptula’sThoseDamnedYankeesseries.
Drawing on meticulous historical research and the actual sequence of Revolutionary War events, Deptula follows British deserter Jack Halliday and his companion, Custis, an enslaved man, as they become separated from the Continental Army after the devastating Battle of Camden and struggle to survive the lawless violence of South Carolina, where neighbor turned against neighbor and rival militias wagedsomeoftheugliestfightingoftheRevolution.
“Service in the military is enduring in that the motivation to withstand hardships comes not from political ideology but rather the love of your comrades,” Deptula said. “Can’t Find MyWay Home deals primarily with the relationship between Jack and the slave, Custis, to whom Jack feels a moral obligationtoprotectfornootherreasonthanheisJack’sfriend.”
Can’t Find My Way Home finds Jack Halliday and Custis serving with the Continental Army after enduring the harsh winter of 1780-81 atWashington’s army encampment in New Jersey. When spring arrives, they are swept into the Battle of Camden, where the Continental forces are decimated by the British, and along with it, the American hopes of ridding the southernprovincesofBritain’snewanddangerousfoothold.
Separated from their army and lost in the volatile South, the unlikely pair must survive together in a world where trust is scarce, and Custis’ value as property continually tests Jack’s moral compass. Their desperate struggle to find safety andreturnhomeinspiredthetitleCan’tFindMyWayHome.
With precision and perspective, Deptula taps into timeless concepts such as human nature and moral survival, offering a powerful reminder that yesterday’s conflicts continue to shape today’s world — and that history seems destined to repeatitself.
Can’t Find My Way Home
(Those Damned Yankees Book Two)
Publisher:SpeakingVolumes
ReleaseDate:June30,2026
ISBN-13:979-8890224170
Availablefromhttps://www.amazon.com/Cant-Find-ThoseDamned-Yankees/dp/B0H3RCNGLZ
About The Author:
Ray Deptula is a native ofWells, Maine, and a graduate of Maine Maritime Academy in Castine, Maine. He spent 24 years in the U.S. Navy as a Naval Aviator and a PoliticalMilitary Officer with service in Europe, the Mideast, Africa and the Caribbean. He is a graduate of the U.S. Naval War College in Newport, Rhode Island, with a Master of Arts degree in National Security and Strategic Studies. He lives in MerrittIsland,Florida,withhiswife,Julia.
Get Into the Wild for Your Mental Well-Being:
6 Outdoor Activities to Reduce Stress and Recharge
Many Americans are seeking ways to press reset, turning to meditation apps, gym memberships and beyond to improve mental health. However, there may be a simpler (and more effective) option: spending time in the great outdoors.
Often viewed as a powerful way to counter the persistent pressures of daily life, outdoor experiences aren’t just leisure - they’re an effective mental and emotional reset that can rival or even surpass traditional wellness habits in addressing burnout, constant connectivity and daily strain. Better yet, the results take hold quickly: Nearly 73% of respondents to a survey from Eddie Bauer Adventure Club said they begin to feel more relaxed or recharged within an hour of being outdoors. Most respondents agreed a short outdoor trip is at least as effectiveastheirusualwellnessroutines.
People typically gravitate toward experiences that feel achievable within busy schedules. Brief, low-commitment outingscanstilldelivermeaningfulbenefits.
However, barriers persist that keep adventure-seekers indoors. Among respondents, family responsibilities (30%) and work or schedule demands (23%) often prevent them from spending more timeoutdoors.
To overcome those roadblocks and enjoy the benefits of nature, consider this inspirational guide for activities that get you away from the screen and into the wild.
Hike a New Trail
If you’re already a hiker, beginner or expert, stepping onto an unfamiliar trail can offer a refreshing change of pace and perspective. Whether it’s a wooded path close to home or a scenic overlook, hiking encourages movement, mindfulness and
curiosity, helping quiet mental clutter while creating space to reconnect with yourselfandyoursurroundings.
Try Paddle Boarding or Canoeing
Get off your feet and into the water with activities like paddle boarding or canoeing, which combine gentle physical activity with calm scenery. Oftentimes, you’ll find your focus on managing the watercraft keeps you present in the moment rather than drifting back to the demandswaitingonshore.
Join an Adventure Club
If you crave the wild, wide-open spaces, towering peaks and untamed beauty, the journey can take shape by joining an adventure club. For active explorers seeking connection and balance, the new Eddie Bauer Adventure Club creates unique travel experiences rooted in nature and elevated by comfort. Rugged meets refined as wild destinations turn into welcoming retreats with modern resort condos, as well as future cabins,
lodges and tiny homes designed to ignite aspiritofdiscovery.
Guided excursions take you off the grid to inspire adventure and thoughtfully crafted spaces let you recharge in style.
From red rocks and winding rivers to serene peaks and sharp air, you can step into landscapes that take your breath away then settle into stays that restore youasnaturallyastheviewsoutside.
Practice Yoga Outdoors
Veteranyogisandnewcomersalikecan enjoy the benefits of taking the mat outside, deepening the sense of calm and connection yoga is already known for. Try a quiet park or your own backyard as a natural setting for stretching, breathing and slowing down, trading fluorescent lights and crowded studios for birdsong, softwindsandrustlingtrees.
Visit a National Park
Step away from everyday routines and immerse yourself in breathtaking landscapes by visiting your nearest national
park. Depending on your location, towering mountains, expansive deserts, dense forests and rushing waterfalls inspire awe while offering reminders to slow down and appreciate what’s around you. Whether you spend a weekend camping, take a scenic drive or simply enjoy a short walk, national parks provide a meaningful escape blending adventure, reflectionandrestoration.
Start or End Your Day with the Sky
The simplest outdoor moments can have the greatest impact. Wake up and watch the sunrise for a calm, intentional start the day. Wait until evening settles to stargaze at night, encouraging stillness and perspective. Away from screens and distractions, these quiet moments can helpyoufeelmoreconnectedtotheworld andlessconsumedbydailypressures.
To take advantage of the quiet power of the great outdoors, visit: eddiebaueradventureclub.com.
(Feature Impact)
CITY NEWS
Moss Cultural Arts Center Presents Classic Albums Live: The Eagles – Their Greatest Hits 1971–1975
The Dennis C. Moss Cultural Arts Center invites audiences of all ages to immerse themselves in the soundtrack of a generation as Classic Albums Live performs The Eagles: Their Greatest Hits 1971–1975. The show is on Saturday, July 25th, 2026, from 8:00 p.m. to 10:00 p.m. Ttickets are available at: https:// mosscenter.org.
Masters of their craft and passionate about the music they are emulating, the Classic Albums Live collective will recreate the legendary album note for note and cut for cut, delivering an authentic concert experience that honors the artistry and musicianship of the quintessentialAmericanrockband.
With more than 50 million copies sold worldwide, Their Greatest Hits 1971–1975 remains one of the best-selling albums in music history, and Classic Albums Live honors the masterpiece with due reverence. Performing the full array of songs from the record, including “Take It to the Limit,” “Best of My Love,” “One of These Nights,” “Lyin’ Eyes,” and “Take It Easy,” they precisely showcase the signature harmonies, impeccable songwriting, and
timeless sound immortalized on the treasuredalbum.
Known for an uncompromising approach to live performance, Classic Albums Live is celebrated for bringing legendary recordings from an array of artists back to the stage. Rather than reinterpret the music, they ensure each song sounds like the album, allowing fans to experience these enduring hits as originally intended. Whether listeners first discovered the Eagles through 8-track tapes, vinyl records, cassettes, CDs, or streaming playlists, they will revel in this special evening celebrating music that has thrived throughgenerations.
Classic Albums Live performing The Eagles: Their Greatest Hits 1971–1975 is recommended for ages 13 and older. Ticket prices range from $45 to $55. VIP tickets are available for $65 and include table seating and a complimentary wine, beer, or soft drink. In addition, you can save $20 when you buy tickets to all three Classic Albums Live shows with the Rock Package.
To purchase tickets, visit: https:// MossCenter.org, Stop by the Moss Center
Box Office in person. Or call: (786) 5735300.
This project is supported in part by the National Endowment for the Arts. To find outmoreabouthowNationalEndowment for the Arts grants impact individuals and communities,visit:www.arts.gov.
Dennis C. Moss Cultural Arts Center
The Dennis C. Moss Cultural Arts Center, informally known as “The Moss
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Center,” is managed by the Miami-Dade County Department of Cultural Affairs, with funding support from the Office of the Miami-Dade County Mayor and Board of County Commissioners. The Center is dedicated to presenting and supporting arts and culture and providing access to the arts to Miami-Dade County. More information about the Center and its programs can be found at: www.MossCenter .org.
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Classic Albums Live is celebrated for bringing legendary recordings from an array of artists back to the stage.
CITY NEWS
Celebrate Summer With The New BUCKS Family Of Scratch-Off Games
The Florida Lottery (Lottery) is excited to introduce five new Scratch-Off games in the BUCKS family—LUCKY BUCKS, BIG BUCKS, GIANT BUCKS, JUMBO BUCKS, and MEGA BUCKS! With ticket prices ranging from $1 to $20 and more than $536 Million in total prizes and more than 28 million winning tickets, the BUCKS family delivers big winning opportunitiesforeveryone.
For just $1, LUCKY BUCKS offers players a fun way to jump into the action to win up to $10,000! With exciting instantwin opportunities and quick gameplay, this ticket packs plenty of entertainment intoaneasytoplayformat.
BIG BUCKS turns up the excitement at the $2 price point with a chance to win up to $50,000! BIG BUCKS offers expanded bonus play opportunities with three bonus spots to win up to $100 instantly. Featuring bold gameplay and enhanced prize potential, this game gives players evenmorewaystocelebratesummerwin-
nings.
Enjoy GIANT BUCKS, the $5 game in the family featuring bigger prizes of up to $1,000,000 and multiple bonus spots for dynamic play action, including a giant $250 bonus spot.With strong prize potential and exciting reveal features, GIANT BUCKSdeliversahighenergyexperience.
JUMBO BUCKS delivers big time excitement at the $10 price point with larger prizes of up to $2,000,000, and expanded bonus play features offering five chances to earn up to $500 instantly. Packed with more opportunities to win throughout the ticket, this game provides players a thrilling experience with substantialwinningpotential.
MEGA BUCKS, the $20 Scratch-Off game that offers over $225 Million in cash prizes. MEGA BUCKS features the largest prize potential in the series, $5,000,000! Complete with the most bonus spots and a mega bonus spot for a chance to win up to $1,000 instantly. MEGA BUCKS delivers
thrilling gameplay and high value winning opportunities for players to chase substantialcashprizes.
Additionally, beginning Wednesday, July 1st, 2026, players can enter nonwinning BUCKS Scratch-Off tickets and any FANTASY 5 tickets purchased during each entry period into the Celebrate Summer Bonus Play promotion for the chance to win cash prizes up to $20,000 and Celebrate Summer prize packages loaded with exclusive Florida Lottery merchandise. Each eligible ticket earns entries equal to its purchase price, and players who enter a complete BUCKS family of $1, $2, $5, $10, and $20 tickets during the same entry period will receive 50 bonus entries. Scratch-Off games are an important part of the Lottery’s portfolio of games, comprising approximately 74 percent of ticket sales in fiscal year 2024-2025. Additionally, since inception, Scratch-Off games have awarded more than $72.2 Billion in prizes, created 2,510
millionaires, and generated more than $21.28 Billion for the state’s Educational EnhancementTrustFund.
About The Florida Lottery
The Florida Lottery is responsible for contributing more than $51 Billion to enhance education and sending more than one million students to Florida’s colleges, universities, and technical schools through the Bright Futures Scholarship Program. The Florida Lottery reinvests 99 percent of its revenue into Florida’s economy through prize payouts, commissions to more than 13,600 Lottery retailers, and transfers to education. Since 1988, Florida Lottery games have paid over $106.5 Billion in prizes and created more than 4,521millionaires.
For more information, please visit: www.floridalottery.com and be sure to follow the Florida Lottery on Instagram, Facebook, LinkedIn, and X to stay informed.
CITY NEWS
They Fought for This Country.
They Shouldn’t Have to Leave It to Heal.
By Aaron Seibert
Veterans with severe PTSD and depression are increasingly traveling overseas for treatments they cannot legally access in theUnitedStates.
After exhausting medications and conventional treatments, many are traveling to clinics in countries like Mexico to pursue psychedelic-assisted treatments. Others are seeking underground providersoutsideanyregulatedmedicalsystem.
That should concern everyone -- not because these treatments are necessarily unsafe, but because Veterans are being pushed outside the safeguards of the American healthcare system to access
lot of risks. For starters, it’s harder to verify if a provider has a legitimate medical licenseorcredentials.
Many of these clinics operate outside the oversight and safeguards of the U.S. medical system. As CBS News has reported, there are no standardized health screenings before treatment, required monitoring protocols, or requirements to track adverse effects.That wouldn’t be the caseonAmericansoil.
It is time to create a safe, regulated pathway for Veterans to access these medicines within the protections of the Americanmedicalsystem.
For decades, skepticism surrounding psychedelic compounds largely shut down research in the United States. But over the past twenty years, that has begun to change. Major academic institutions have restarted carefully controlled clinical studies.
Governments and regulators are beginning to respond. In 2023, Australia became the first country to permit limited clinical use of MDMA and psilocybin under strict psychiatric supervision. U.S. policymakers have recently shown greater openness to expanding psychedelicresearch.
them. If promising medicines exist, the United States has a responsibility to study them and, if they prove safe and effective, make them available through a regulated systemhereathome.
Today, too many Veterans have nowhere safe to turn. Seventeen Veterans die by suicide each day in the United States. Many more live with PTSD and depression that existing treatments fail to address.
These are stubborn, complex conditions. Many Veterans spend years cycling through medications, therapy programs, and referrals with little meaningful relief.
It has been more than 25 years since the United States has approved a new treatment for PTSD. With conventional treatments failing, someVeterans are traveling overseas to access psychedelicassistedtreatmentsbeingusedabroad.
Veterans are navigating unfamiliar providers and inconsistent standards because they believe these treatments mayoffertheirbestchanceatrecovery.
But seeking care abroad comes with a
The clinical evidence continues to grow. Psilocybin medicine has produced rapid reductions in symptoms of major depression. MDMAassisted treatment has shown substantial reductions in PTSD symptoms. In one trial, 67% of participants no longer met the diagnostic criteriaforPTSDaftertreatment.
These treatments are being held to the same scientific and regulatory standards applied to any other medicine seeking approval. Nothing should move forward without rigorous FDA review. But if research continues to demonstrate strong results, Veterans should not be forced to leave the country to access care that may helpthemheal.
Veterans are already seeking these treatments. The real question is where -and under what conditions -- they receive them.
Theydeservethesafestoption.
Aaron Q. Seibert serves as a Wounded Warrior Liaison, host of the “Combat Vet Vision” podcast, Vice President of the Warrior Built Foundation, and heads the West Coast offices of the PTSD Foundation of America. He served three combat tours as a Navy Corpsman and is the recipient of a Purple Heart. A version ofthispieceoriginallyraninTownhall.
Strong At Every Age: How Women Can Help Combat Muscle Loss
Aging is inevitable, but losing muscle and mobility doesn’t have to be. For many women, maintaining strength, independence, energy and mobility are top priorities as they get older, particularly as they deal with the mental and physical responsibilities that come with working, caregiving, keeping up with friends, hobbies and enjoyinganactivelifestyle.
In fact, 58% of women in the United States are actively focused on staying healthy as they age, according to a recent survey commissioned by Viactiv, a line of award-winning supplements for women known for their unique formats and flavors. However, 73% of respondents weren’t aware of sarcopenia, or agerelated muscle loss. According to the “International Journal of Women’s Health,” age-related muscle loss often begins between ages 30-35, with women losing 3-8% of their muscle mass per decade and increasing to 5-10% loss per decadeafterage60.
Hormonal changes, decreased activity levels, stress, poor sleep and inadequate nutrition can all contribute to the decline in muscle, which can also negatively impact balance, bone health, metabolism, postureandeverydaymobility.
Yet, despite 70% of women reporting
some level of concern about muscle loss, 54% are unsure how to protect their musclehealth.
“Women want to stay strong, active and independent as they age, but many are getting mixed messages about what actually supports long-term muscle health,” said Dr. Tania Elliott, a dual board-certified physician in internal medicine. “A lot of women are already making healthy choices like walking and staying active, which is a great start. However, maintaining muscle health really requires a more complete approach, and one that starts earlier than most womenthink,whichisinyour30s.”
Prioritize Strength Training
Many women report barriers such as lack of time (15%), feeling overwhelmed (23%) or simply not enjoying exercise (23%).The key is finding realistic, sustainable habits. While walking and cardio exercise aid in heart health, which 58% of survey respondents report already engaging in, strength training is one of the most effective ways to preserve and build muscle as you age. Still, just 34% of women report doing strength or resistance training.
You don’t need an intense fitness regimen to support healthy aging. Aiming for
at least two strength-focused workouts a week - lifting weights, using resistance bands, practicing weight-bearing yoga or doing bodyweight exercises like squats and pushups - that target major muscle groups can help maintain muscle health. The goal is to fatigue your muscles during setssotheybuild.
Fuel Muscles with Proper Nutrition
Exercise is only part of the equation. Muscles also need proper nutrition to recover and stay strong. Protein plays a critical role in maintaining muscle mass, especially as women age. Incorporating high-quality protein throughout the day, such as eggs, Greek yogurt, fish, lean meats, beans, lentils, nuts and seeds, may help support muscle repair and overall strength.
Support Healthy Aging with Supplements
In addition to a balanced diet and exercise, some women may consider supplements that support healthy aging and energy production, including CoQ10, which is a naturally occurring antioxidant that helps cells produce energy. According to research published in “The Journal of Nutrition, Health and Aging,” because muscles require significant energy to function, CoQ10 shows potential for man-
aging sarcopenia by improving mitochondrial function and reducing oxidative stress. An option like Viactiv CoQ10 Cardio Complete, available in a tasty fruitflavored chew, can help support heart health, muscles, nerve function and daily energy. Enhanced with vitamins D3 and K2, it provides daily essential nutrition for women without the need to swallow a largepill.
Practice Healthy Habits
Muscle health is influenced by more than workouts. Sleep, stress management and daily movement all play important roles. Adopting some simple habits, including prioritizing quality sleep, stretching regularly, staying properly hydrated, reducing sedentary time throughout the day and practicing stressmanagement techniques, like yoga, meditation or deep breathing, can help aid in healthy aging, including maintaining muscle.
The earlier women begin prioritizing muscle health, the better positioned they may be to maintain strength and mobility as they age. Visit: www.Viactiv.com for more information and resources to help combatmuscleloss.
Photo courtesy of Shutterstock
(Feature Impact)
How To Protect Yourself From A Smartphone Scam
The first sign is unexpectedly losing access to your cell phone. Soon after, when you connect to Wi-Fi, the gravity of the situation sinks in: a criminal has gained access to your cell phone number and is trying to siphon money from your creditcardsandbankaccounts.
The scam is called SIM swapping, or SIM hijacking, and it’s a concern for law enforcement in the United States and abroad as more than 5,000 people have reported SIM swapping scams to the FBI since 2022. Older adults, caregivers and families can benefit from understanding the warning signs of SIM swapping and taking simple security steps to prevent it fromhappening.
How SIM swapping works
A SIM card, or its digital version known as an eSIM, helps connect a phone number to a carrier network. In a SIM swapping scam, a criminal collects basic information about their victim, such as their name, birthdate and address, to try to move the victim’s phone number to a SIM cardoreSIMprofilethecriminalcontrols.
Once complete, the scammer gains access to accounts you may be logged into on your phone, such as bank accounts or credit card apps, without touchingyourphoneorbeingnearyou.
How to protect yourself from SIM swapping scams
Preparation is the best protection against SIM swapping. Cell phone users should use strong, unique passwords for
each online account - password managers are a helpful tool in creating complex and randomized passwords. Use two-factor authentication where it’s offered; this adds an extra layer of security when accessingsensitiveaccounts.
Next, consumers should protect personal information they share online, whether on Social Media or in texts or emails asking for identifying data, such as PIN numbers, birthdates or one-time
security codes. Be wary of anyone pushing you to share personal information, particularly if they’re pushy with their requestormakeitsoundurgent.
Check your mobile carrier to see if it offers SIM protection. For example, Verizon customers can toggle on a protection feature on the carrier’s website or app to lock lines on their account to help preventSIMchanges.
If you get an unprompted notification that your SIM has been changed, or otherwise suspect you’ve been targeted in a SIM swapping scam, contact your banks immediately and have them freeze your accounts, including ones the criminals may not have targeted yet. Next, work with your cell phone provider to help regain access to your mobile device. If you’re able, share as much information as possible with law enforcement so they can investigate, or at least document trends,inhowoftenthisscamoccurs.
To find more advice to protect against smartphone scams, visit: www.Verizon.com.
Photo courtesy of Shutterstock
(Feature Impact)
CITY NEWS
The Underline And Art House Forge Landmark Partnership
To Elevate Miami’s Music And Arts Ecosystem
Friends of The Underline, the NonProfit dedicated to developing and activatingThe Underline, Miami’s 10-mile linear park and urban trail beneath the Metrorail, announced a new strategic partnership with Art House Academy & Abbey Road Institute Miami, a specialist school for music performance, music management, music production, and sound engineering, and the training ground for the next generation of singersongwriters, music producers, sound engineers, A&Rs, and music managers. The collaboration marks a significant milestone for Miami’s cultural landscape, uniting two of the city’s most influential institutions with a shared mission to strengthen Miami’s music ecosystem through programming, education, and communityimpact.
Art House Studios has served as a premier recording destination for globally recognized artists including Marc Anthony, Ricky Martin, Jennifer Lopez, Alejandro Sanz, andWill Smith, establishing its place among the most respected and innovative recording environments in the music industry. Art House was founded by Julio Reyes Copello, the 14time Grammy-winning Colombian producer, composer, songwriter, and record engineer. Through this alliance, the partnership connects live public programming, professional music production, and community arts education in a meaningfulandlastingway.
Together,The Underline and Art House will collaborate on three core initiatives. The first is to support The Levitt BLOC Miami Music Series, a free outdoor concert program that will draw thousands of Miami residents annually. The second is to create scholarships for aspiring music students to attend the Art House Academy. The third is to expand Art House’s music education programming throughout Miami-Dade County. These efforts represent a significant investment in the cultural Infrastructure of the region, ensuring that world-class music experiences and professional training are accessibletoall.
“This partnership reflects exactly what The Underline stands for, bringing people together through culture, creativity, and shared public space. Working with Art House allows us to amplify Miami’s incredible musical heritage and ensure that the next generation of artists has the support and resources they need to thrive. We are building something that will reso-
nate across every neighborhood in Miami-Dade County,” said Lisle Bowen, CMO,FriendsofTheUnderline.
“Miami has always been a city that runs on rhythm and creativity. Art House was built to be a home for that energy, and partnering withThe Underline means we can take that energy directly to the community. From the Levitt BLOC Miami Music Series to our scholarship program, this collaboration will open doors for countless young artists and create cultural moments that will define Miami’s music scene,” said Julio Reyes Copello, Founder of Art House Studios & Abbey Road InstituteMiami.
Beyond cultural programming, the partnership carries meaningful economic implications for the region. By investing in music education and public arts activation, The Underline and Art House are helping to attract talent, tourism, and business interest to Miami, reinforcing the city’s growing identity as a global hub for arts, innovation, and enterprise. The Levitt BLOC Miami Music Series gen-
erates significant foot traffic along The Underline corridor, benefiting local businesses and neighborhood vitality across multipleMiami-Dadecommunities.
The partnership launch was marked by an exclusive celebration, drawing Miami’s top creatives, tastemakers, and cultural leaders for an immersive, music-driven experience within Art House’s studio complex. Guests were treated to live musical performances and special appearances, setting the tone for a collaboration that promises to be as dynamic asthecityitserves.
For more information about The Underline, visit: www.theunderline.org. For more information about Art House, visit: www.miamiart.house.
Friends of The Underline
Friends of The Underline is the nonprofitorganizationdedicatedtothedevelopment, activation, and stewardship of The Underline, a 10-mile linear park, urban trail, and living art destination
transforming the land beneath Miami’s Metrorail into a world-class public space. The Underline connects communities through nature, music, art, wellness, and year-round events and activations. With more than 200 free programs annually, The Underline has become a vibrant gathering place for residents and visitors alike. When complete, it will span from the Miami River in Brickell to the Dadeland South Metrorail Station in Kendall. Learn moreat:www.theunderline.org.
Art House
Art House is one of Miami’s most celebrated creative institutions, home to Art House Studios and Abbey Road Institute Miami. Its world-class recording facilities have hosted sessions with global superstars including Marc Anthony, Ricky Martin, Jennifer Lopez, Alejandro Sanz, andWill Smith. Art House is committed to music education and cultural development throughout South Florida. Learn moreat:miamiart.house.
[1] A shared mission to strengthen Miami’s music ecosystem through programming, education, and community impactAndrés Hornero, Andrew Quarrie & Alejandro Wu. [2] Friends of The Underline - Delfina Rampoldi, Sofia Osorio & Daniela Richani.
Art House Studios has served as a premier recording destination for globally recognized artists.
South Florida PBS to Launch The Moonwalkers: A Journey with Tom Hanks This September
South Florida PBS (WPBT & WXEL) is thrilled to announce that The Moonwalkers: A Journey with Tom Hanks, an internationally acclaimed immersive cinematic experience co-written and narrated by Tom Hanks, will make its South FloridadebutthisSeptember.
With nations around the globe once again focused on returning to the Moon through NASA’s Artemis program, The Moonwalkersarrives at a pivotal moment in space exploration. This awe-inspiring experience brings the Apollo missions to life through immersive storytelling and groundbreaking technology, allowing audiences to witness one of history’s greatest achievements from an entirely newperspective.
Visitors will be immersed in the remarkable story of the Apollo program through Tom Hanks’ captivating narration, newly filmed interviews with astronauts from NASA’s Artemis program, restored NASA footage, and stunning imagery from Apollo Remastered by renowned NASA digital restoration expert AndySaunders.
Space enthusiasts, families, educators, and curious minds are encouraged to join the waitlist now to be among the first to receive ticket information and exclusive updatesbeforeticketsgoonsale.
Sign up today: https:// www.southfloridapbs.org/moonwalkers/ waitlist/
Created by Lightroom, the innovative London-based creative studio behind
some of the world’s most celebrated immersive experiences, The Moonwalkers transports audiences on an unforgettable journey through the Apollo missions using breathtaking visuals, rare NASA archival footage, and state-of-the-art spatial audio. The experience offers a powerful new perspective on humanity’s greatest voyage—and the future of space exploration.
“As a kid, I was deeply affected by the Apollo missions and the dedication and commitment of the human beings who made each journey,” said Tom Hanks.
“Through the extraordinary and unique production capabilities of Lightroom, audiences can experience these incredible moments from an entirely new perspective.”
“South Florida PBS is proud to bring this extraordinary experience to our community,” said Dolores Fernandez Alonso, President and CEO for South Florida PBS.
“As an organization dedicated to education, innovation, and lifelong learning, we are excited to offer audiences an inspiring journey that celebrates one of humanity’s greatest achievements while sparking curiosity about the future of spaceexploration.”
This exhibition is organized by South Florida PBS, in association with Lightroom and Paquin Entertainment Group.
The Moonwalkers: A Journey with Tom Hanks opens at South Florida PBS in September 2026. Tickets will be available
Join the waitlist today to receive priority updates and be among the first to knowwhenticketsbecomeavailable.
About South Florida Pbs:
South Florida PBS is Florida’s largest public media company, including Public Broadcasting stations WXEL-TV, serving the Palm Beaches and the Treasure Coast and WPBT2, serving Miami-Dade and Broward counties, and the Health Channel, the only 24/7 channel dedicated to health in the nation. South Florida PBS connects organizations and institutions across our region and preserves South Florida’s history. Leading the way in this global society, South Florida PBS is committed to creating and presenting awardwinning programs focused on kids, education, arts and culture, health, environment,science,andcivicengagement.
About Paquin Entertainment Group:
Paquin Entertainment Group is a fullservice arts and entertainment company. Established in 1985, it has evolved into a multi-faceted powerhouse representing world-renowned artists, one-of-a-kind immersive experiences, exciting theatrical productions, and global brands. Paquin Entertainment Group’s diverse portfolio includes Paquin Artists Agency, Paquin Exhibitions & Theatrical, and Paquin Partnerships. With offices throughout North America, Paquin Entertainment Group continues to expand globally, serv-
ing as a catalyst for connection, innovation, and inspiration through music, arts, and culture. www.paquinentertain ment.com.
About Lightroom:
Lightroom reimagines immersive experiences through groundbreaking collaborations with leading artistic talents across art, music, film, fashion, science, and more. A joint venture between 59 Studio and London Theatre Company, Lightroom was founded in 2023 by Nick Starr CBE and its CEO, Richard Slaney. The company is backed by investors led by Sir Leonard Blavatnik, who is represented by Danny Cohen, President of Access Entertainment and Mike Sherwood, former co-CEO of Goldman Sachs International. Lightroom’s innovative show space in London, King’s Cross was designed by 59 Studio in collaboration with Haworth Tompkins. Lightroom’s shows are currently playing in venues across South Korea, China, the USA and in Europe via a major new partnership with Culturespaces which sees Lightroom shows presented across Culturespaces’ network of European venues. Lightroom’s critically acclaimed shows include David Hockney: Bigger & Closer, The Moonwalkers: A Journey with Tom Hanks, and Vogue: Inventing the Runway, Prehistoric Planet: Discovering Dinosaurs and David Bowie: You’re Not Alone.
Water Worries: The Dangers Of Dehydration In Pets
The summer heat can be unrelenting, sending pets who usually run straight to their owners after being outside in search of their water bowls instead. Rehydrating after playtime is important, so if a pet does not have proper access — or a desire to seek out — water, their owner must step in before their companion’s health is atrisk.
Dr. Sarah Manning, a clinical assistant professor at the Texas A&M College of Veterinary Medicine & Biomedical Sciences, provides insight on how to ensure pets maintain the proper level of hydrationasthetemperaturecontinuesto rise.
Why Water Matters
Hydration is a basic necessity for a pet’s daily well-being, with water intake playing an important role in bodily functions such as:
•Digestion
•Jointmobility
•Organfunction
•Regulatingbodytemperature
However, the amount of water needed depends on the species and size of the animal.
“A cat should drink about a cup of waterperday,”Manningsaid.
When considering dogs’ year-round hydration needs, body shapes and sizes arefactorsthatmustbeconsidered.
“For dogs weighing less than 50 pounds, it is advised to intake up to 5 cups of water per day; dogs greater than 50 pounds need upwards of 10 cups per day,” Manning said. “However, when they start to get hot and exercise, they will needmorewater.”
Owners must actively make hydration a priority, as the complications caused by dehydration can become life-threatening overtime.
Pets not properly hydrated, especially in the summer, are at risk for serious complications, including:
•Heatstroke
•Kidneyfailure
•Neurologicalissues
•Hypovolemicshock—atypeofcritical bodystatethatoccurswhenthebody losestoomuchfluidvolume(likein severedehydrationormajorbloodloss), whichcanleadtoorganfailure
Signs of Dehydration
The key to detecting early signs of dehydrationresidesinapet’smouth.
“You can check their mucus membrane — the pink tissue underneath their lips and over their teeth,” Manning said.
“If it feels very sticky to the touch, that’s a sign that they’re getting a little dehydrated. You would hope that their gums would be really slick with saliva, but if it’s dry and sticking to you, that’s going to be aproblem.”
Another way you can check for dehydration is by gently pinching the skin on the back of their neck and lifting it uptocreateatent-likeshape.
“In a well-hydrated animal, that skin tent should drop right back down,” Manning said. “In an animal that’s starting to get dehydrated, it’ll stay in place a little before it slowly starts to return down.”
When dehydration becomes severe, owners may notice a decline intheirpet’soverallwell-being.
“They may appear to not be feeling well,” Manning said. “They won’t be as active and may not wanttoeatordrink.”
Dental Disease, nausea, an unclean water bowl, Arthritis, or more serious illnesses could be additional explanations for a pet’s avoidancetodrinkingwater.
Contacting a veterinarian when concerns arise is important to determine whether the issue is behavioral or related to an underlyingproblem.
Methods To Help
For pets who are picky or avoid daily hydration, Manning says there arestrategiesthatcanhelp.
“Typically, owners choose to flavor the water or make the experienceofdrinkingfuninsomeway,” Manning said. “One technique to flavor water is called ‘water baiting,’ which means adding a supplement to the water to encourage consumption. For example, owners can mix a tablespoon or two of wet food into the watertogettheirpettodrinkmore.”
key.”
Another way to increase hydration is through diet. Wet food contains more moisture and can boost overall water intake, though many animals have set preferences when it comes to a wet or dry fooddiet.
“Dry foods don’t have much moisture
preferences — at least with cats,” Manning said. “Dogs tend to be better drinkers on their own. In the sense of summertime activities and heat, though, we sometimes don’t fully recognize that theymightwanttodrinkmore.”
With hydration — as well as any aspect of care — an owner should carefully
Meeting the basic needs of a furry companion comes from taking the time to understand how they prefer to eat, drink, and play.
When “water baiting” is not feasible, engaging dogs with moving water can encouragethemtodrink.
“Some dogs really like to play with the water hose, and inherently, when you’re playing with the water hose, they’re going to drink some of the water at the same time,”Manningsaid.
Cats, on the other hand, can be more particular.
“Some cats prefer water that’s in a nice big bowl; some cats prefer water that’s moving — such as from a fountain,” Manning said. “So, having different types of water out and available for them is the
to them, whereas a large component of wet foods is water,” Manning said. “With that said, you can always add water to a dry food and that kibble will soak it up. With the cans of wet food, you can add additional water and make it more of a soup-typeconsistency.”
Before choosing a hydration strategy, consult with a veterinarian to determine whichoptionbestservesyourpet.
Pinpointing Preferences
Meeting the basic needs of a furry companion comes from taking the time to understand how they prefer to eat, drink, andplay.
“I think an owner’s mistakes with hydration can come from not recognizing
monitor their pet’s well-being and intervenewhennecessary.
“Some dogs might try to drink a lot of water all at once when they are dealing with heat stress and that can actually make them throw up, which makes them sicker,” Manning said. “Encouraging steady hydration throughout the day and being proactive with hydration measures are what’s most important to prevent dehydrationandfurtherbodilyharm.”
Pet Talk is a service of the College of Veterinary Medicine & Biomedical Sciences, Texas A&M University. Stories can be viewed on the web at: https://vetmed.tamu.edu/ news/pet-talk. Suggestions for future topics may be directed to: vmbs-editor@tamu.edu.
CITY NEWS
Arts From A To Z Showcase
Experience The Arts And Connect With South Florida’s Creative Community All Under One Roof
Galleria Fort Lauderdale is pleased to announce the addition of new cultural organizations and live performances to its inaugural “Arts from A to Z” communityfocused activation spotlighting Broward County’s vibrant creative community.The free special event, set to take place on Saturday, July 25th, 2026 from 11:00 a.m. to 4:00 p.m., will transform the mall into an interactive arts experience featuring art demonstrations, live performances and kids activities that connect guests withSouthFlorida’sculturalcommunity.
“We’re excited to add, expand our inaugural arts showcase by adding even more esteemed multidisciplinary cultural organizations,” said Shaneika Haskins, Marketing Director at Galleria Fort Lauderdale. “The community is invited to connect with many of the area’s arts and culture organizations while enjoying shopping and dining here at Galleria Fort Lauderdale.”
Guests will have the opportunity to learn about Bonnet House Museum & Gardens, Broward Women’s Chorus, Florida Singing Sons, Fort Lauderdale International Film Festival, Gold Coast Jazz Society, Hued Songs, Nova Singers, Arts United alongside previously announced participants Broward Center for the Performing Arts, Flamingo Gardens, Florida Children’s Theatre, History Fort Lauderdale, Hollywood Art and Culture Center, Island City Stage, Museum of Discovery and Science, Old Davie School Museum & Event Venue, South Florida Arts Mosaic, South Florida Pride Bands, South Florida Symphony Orchestra, Stonewall National Museum, Archives, & Library, Wiener Museum of Decorative Arts, and Young At Art Museum.
As part of the event, attendees will enjoy live performances from Broward Center for the Performing Arts Spotlights and Slow Burn Theatre Company plus South Florida Pride Bands, Hollywood Art and Culture Center, South Florida Symphony Orchestra and Florida Children’s Theatre. Known artist Tatyana Denisova will be doing a live demonstration, painting a grand piano that will be a permanent fixture at Galleria Fort Lauderdale.
In addition, Galleria will host a children’s coloring station and face painters. Also, guests will be encouraged to visit each arts group’s station to be eligible to
receive special retailer offers and the chance to win a VIP mall shopping experience including a gift certificate to Macy’sandlunchatSeasons52.
To learn more about Galleria Fort Lauderdale’s “Arts from A to Z,” and for a complete list of retailers, call: (954) 5641015.Orvisit:www.galleriamall-fl.com.
About Galleria Fort Lauderdale
Galleria Fort Lauderdale, recognized as one of South Florida’s premier shopping destinations, features a variety of popular
dining and retail options. Macy’s, Dillard’s and H&M anchor the center which also is home to Apple, Banana Republic, Free People and Pandora. The center features an assortment of dining establishments such as Seasons 52, The Capital Grille and P.F. Chang’s. Coming in late 2027, Galleria Fort Lauderdale will welcome Florida’s firstWayfair retail location. Just steps away from Fort Lauderdale’s world-famous beach, it is minutes from the airport, port, downtown, hotels and the Greater Fort
Lauderdale Convention Center with easy access from Sunrise Boulevard, U.S. Highway 1 (Federal Highway), Interstate 95, Interstate 595, and U.S. Highway A1A (Fort Lauderdale Beach Boulevard). Located at 2414 East Sunrise Boulevard, Fort Lauderdale, Florida 33304 it is open from 10:00 a.m. to 8:00 p.m., Monday through Saturday and 12 p.m. Noon to 6:00 p.m. on Sunday. Restaurants and anchors enjoy varied hours. More information is available by calling: (954) 5641015.Orbyvisiting:galleriamall-fl.com.
[1] Gold Coast Jazz Society will be one of several arts organizations participating in Galleria Fort Lauderdale’s inaugural “Arts from A to Z” cultural showcase on July 25. - Photo Courtesy of Gold coast Jazz Society [2] Hollywood Art and Culture Center will be a part of Galleria Fort Lauderdale’s “Arts from A to Z” cultural showcase on July 25. - Photo Courtesy of Hollywood Art and Culture Center [3] Artist Tatyana Denisova will be doing a live demonstration, painting a grand piano that will be a permanent fixture at Galleria Fort Lauderdale. - Photo courtesy of Tatyana Denisova [4] Flamingo Gardens will take part in Galleria Fort Lauderdale’s “Arts from A to Z” cultural showcase on July 25. - Photo courtesy of Flamingo Gardens
[1]
[3] [4]
CITY NEWS
Aventura Branch Library Happenings
Summer Homework Help & Tutoring, LEGO At The Library, Introduction To Computers & Much More
TheAventuraBranchLibraryhasawidevarietyofOn-lineandIn-Personevents.TherewillbeLEGOattheLibrary, Sing-alongMondays,FalunGongMeditationandExerciseandmuchmore.SomeeventsmayrequireyoutoRSVP,so, pleasegoOn-LinetoregisterAt:https://mdpls.org/branch-northeast-dade-aventura-Orformoreinformationprior toattendingtheevent,Call:(305)931-5512.
Tai Chi:
Thursday, July 23rd, 2026 - 11:00 a.m. - 12:00 p.m.
Enjoy the benefits of this ancient Chinese practice that includes breathing techniques, posture correction and gentle, fluid movements. Led by certified instructor Laura Flagel. Please wear sneakers and comfortable clothing. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 12yearsoldandup.
LEGO At The Library:
Thursday, July 23rd, 2026 - 4:30 p.m. - 5:30 p.m.
Bring your creativity and have fun building with LEGO® blocks! Adult supervision recommended for younger children. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages6-12yearsold.
Summer Homework Help And Tutoring:
Saturday, July 25th, 2026 - 10:00 a.m. - 1:00 p.m.
Certified teachers meet with small groups of students in one-hour sessions to provide Homework Help and Tutoring in Reading, Math, and Science. Students are encouraged to bring Homework Material or School Assignments for assistance in specific subject areas. This free service is available to all students in grades K-12. For more information, contact: tutoring@mdpls.org. Call: (305) 375-1413. Or visit: www.mdpls.org/tutor. Funded in partbyTheChildren’sTrustandKislakFoundation.
Wildlife Show - Summer Reading Challenge: Saturday, July 25th, 2026 - 3:00 p.m. - 4:00 p.m.
Join us for the ultimate animal encounter! Meet a variety of friendly critters during this presentation led by an experienced animal trainer. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org.Allages.
Talking Is Teaching - Talk, Read, Sing For ToddlersSummer Reading Challenge: Monday, July 27th, 2026 - 11:30 a.m. - 12:30 p.m.
Join us for stories, songs and activities for toddlers and their caregivers. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org.Ages18months-3yearsold.
Online Event: The World Book Reading Circle: Monday, July 27th, 2026 - 1:00 p.m. - 2:00 p.m. Northeast-Dade Aventura Virtual Programs Room
Practice your English-language reading skills and expand your knowledge while improving your comprehension. Participants will take turns reading aloud a selected article from the World Book Online Encyclopedia. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at:
(305) 931-5512. Or lefrakp@mdpls.org. Ages 19 years old andup.
Sing-along Mondays: Monday, July 27th, 2026 - 1:00 p.m. - 2:00 p.m.
You’re invited to join our sing-along and enjoy familiar tunes in English and Spanish! No singing experience needed—this group is all about rediscovering your favorite songs, connecting with others through music and sharing the joy of singing together. Led by guitarist, Eric Guitian. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org.Ages19yearsoldandup.
Chess Club: Monday, July 27th, 2026 - 4:00 p.m. - 6:00 p.m.
Sharpen your Chess skills by playing with others! Fun for beginners and more advanced players alike. For more information, please contact the branch at: (305) 9315512.Or:lefrakp@mdpls.org.Ages8yearsoldandup.
Realize Your American Dream: Citizenship Classes: Monday, July 27th, 2026 - 6:00 p.m. - 7:30 p.m.
This nine-week series presented by Hispanic Unity of Florida is designed to help qualified individuals prepare for the U.S. citizenship test. Participants will learn about eligibility requirements, U.S. history and government, interview tips and more. Registration required. For more information, please contact: (305) 931-5512. Or: lefrakp@mdpls.org.Ages19yearsoldandup.
Falun Gong Meditation And Exercise: Wednesday, July 29th, 2026 - 10:00 a.m. - 11:30 a.m.
Join us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Registration is required for online participants. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at: (305) 9315512.Or:lefrakp@mdpls.org.Ages19yearsoldandup.
Overcoming Stress & Anxiety With Meditation: Wednesday, July 29th, 2026 - 1:00 p.m. - 2:00 p.m.
Let your mind’s cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and “mind massage” from a highly experienced meditation instructor. Steve Pollack’s soothing voice supports you in opening your heart, focusing your mind, clearing chakras, and uplifting your energy. For more information, please contact: (305) 9315512.Or:lefrakp@mdpls.org.Ages19yearsoldandup.
Summer Homework Help And Tutoring: Saturday, August 1st, 2026 - 10:00 a.m. - 1:00 p.m.
Certified teachers meet with small groups of students in one-hour sessions to provide Homework Help and Tutoring in Reading, Math, and Science. Students are encouraged to bring homework material or school assignments for assistance in specific subject areas. This free service is available to all students in grades K-12. For more information, contact: tutoring@mdpls.org. Call: (305) 375-1413. Or visit: www.mdpls.org/tutor. Funded in partbyTheChildren’sTrustandKislakFoundation.
Introduction To Computers:
Saturday, August 1st, 2026 - 2:00 p.m. - 3:30 p.m.
Learn the basics of computers, including how to use a mouse and keyboard, write in aWord document, browse the internet, use email and more! Taught by instructors from Collective Sistahood. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org.Ages19yearsoldandup.
Chess Club:
Monday, August 3rd, 2026 - 4:00 p.m. - 6:00 p.m.
Sharpen your Chess skills by playing with others! Fun for beginners and more advanced players alike. For more information, please contact the branch at: (305) 9315512.Or:lefrakp@mdpls.org.Ages8yearsoldandup.
Lunar Meditation with Romie:
Tuesday, August 4th, 2026 - 1:00 p.m. - 2:30 p.m.
Meditation brings greater happiness, focus and sleep quality. Help support your emotional and spiritual wellbeing with these lunar meditation sessions. For more information, please contact the branch at: (305) 9315512.Or:lefrakp@mdpls.org.Ages19yearsoldandup.
Color Me Happy:
Thursday, August 6th, 2026 - 4:30 p.m. - 5:30 p.m.
Join us for fun and simple coloring activities. Materials will be provided. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org.Ages6yearsoldandup.
Blood Pressure Screenings:
Thursday, August 13th, 2026 - 10:00 a.m. - 1:00 p.m.
Free Blood Pressure screening offered by the Florida Department of Health in Miami-Dade County. For more information, please contact the branch at: (305) 9315512.Or:lefrakp@mdpls.org.Ages19yearsoldandup.
State Attorney Katherine Fernandez
Rundle Information Session:
Thursday, August 13th, 2026 - 3:00 p.m. - 5:00 p.m.
Have questions about legal matters?Wondering about programs and services offered by the Miami-Dade State Attorney’s Office (SAO)? Connect with a Community Outreach Representative from the SAO who will be available to answer questions on a range of topics including applying for child support, victim services and more. For more information, please contact the State Attorney’s Office at: mailbox@miamisao.com. Or the library at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 19 yearsoldandup.
Some of the above events are On-line. To register, go to: https://mdpls.org/branch-northeast-dade-aventuraFor more information, feel free to contact the Aventura Branch At: (305) 931-5512. The Aventura Branch Library is located at 2930 Aventura Boulevard, Aventura, Florida 33180.
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