Sunterra Market August 2016

Sunterra Market

FUELED BY SUNTERRA

Arianne Jones

AUGUST 2016 Available online at sunterramarket.com

We're thrilled to announce a new partnership with Arianne Jones, member of the Canadian National Luge Team. Read her story inside and find out how to eat like an Olympian.

FEATURE STORY

Fueled by Sunterra

BY ARIANNE JONES

Sunterra is proud to announce our sponsorship of Arianne Jones, member of the Canadian National Luge Team. Arianne is a born and raised Calgarian who spends her summers training and her winters competing all over the world.

M

y name is Arianne Jones, I am a luge athlete who competed in the 2014 Olympics. Or in other words; a professional tobogganer! Here is a bit of my story: I am the smallest luge athlete on the world cup circuit, and I always have been. Luge is a gravity sport where size equals speed, so you can see how this has posed a few challenges for me along the way. As a child growing up in this sport I was always told, “You are too small, you're never going to make it,” coupled with “eat more.”

So I ate more. I tried to gain the much needed athletic size to help me in this sport that I had chosen. Unfortunately, on my path of eating more, I ate more of the wrong things for my body. In the year before the 2014 Olympics I was getting sick at least every month. Colds,

flus, pneumonia; you name it, I got it. We can all agree, this is not an ideal state to be in while trying to compete for the Olympic team.

As an athlete my body is my job, and my body’s fuel is food. My fuel was clearly broken. With the help of a nutritionist I overhauled my entire diet. I fixed my fuel, upgraded its quality, and not surprisingly my engine ran better! As famously quoted by Hippocrates, “Let food be thy medicine.” Within a few months of big diet changes I was no longer getting sick. I was stronger, healthier, and had more energy than I ever had before. The power of food and nutrition had shown me its power, and it was shocking!

I used this new-found energy and strength as my advantage. I overcame all obstacles in my way and I proudly competed at the Olympics for my country. I had shown everyone along

Pay with points! It’s as easy as pie. Use your Fresh Rewards points at a cashier’s till to take home many of the items below. Sunterra gift cards, cooking classes and catered meals can be paid with points, just not at the till. Ask a cashier for a redemption form or fill one out online at sunterramarket.com

Bakery

Single cookie ($1.19).................................................................... 48 pts Muffin, scone, or sliced loaf......................................................... 72 pts Square or brioche cinnamon bun................................................ 76 pts Scone or muffin 2-pack.............................................................. 124 pts Full square pan........................................................................... 360 pts All fruit pies (9 in.)...................................................................... 440 pts

Juice

Fresh squeezed juice (470 ml)................................................... 140 pts Fresh squeezed juice (940 ml)................................................... 240 pts

Deli HOW TO EAT LIKE AN OLYMPIAN

the way who told me I was never going to make it. I had shown them that I wasn't going to let their opinions of me define my destiny. With an incredible amount of hard work, perseverance and courage, I had even proven to myself what I am capable of.

In life, the path ahead is always full of unknowns and obstacles. Little would I know that a year after the Olympics I would break my back and once again have to rely on food and nutrition to help my body heal. But that’s a story for another time.

To compete at the highest level of athletics I need a team of partners behind me. They allow me to focus on training my hardest, recovering properly and competing to my fullest potential.

They stand next to me every step of the way on the journey to achieving my goals and dreams.

Sunterra Market is a part of that team. They have partnered with me so that I can continue to fuel my body with the best quality fresh ingredients and foods.

Cheers to Sunterra for keeping me strong and healthy with the fresh, wholesome foods. Check out one of my favourite summer lunch recipes on the next page: a green power lunch panini.

You can follow along on our journey by following #fueledbysunterra on Instagram and Twitter.

Hydrate, hydrate, hydrate!

Arianne starts each day with a tall glass of lemon water and a green tea.

Plan ahead.

Arianne plans her meals each week, making sure she gets enough protein and healthy snacks like veggie bundles with hummus and homemade (read: sugarfree) granola bars.

Think vitamins and minerals.

Arianne eats a wide variety of veggies (and puts chia, hemp and flax seeds in everything!) in order to get a broad range of nutrients.

Yogurt & granola cup................................................................. 140 pts Greek yogurt parfait................................................................... 152 pts Grab ‘n’ Go soup....................................................................... 200 pts Grab ‘n’ Go sandwiches............................................................. 260 pts Boxed salad................................................................................ 320 pts Friday Night Feast for two (1 pack)......................................... 1,280 pts

AUGUST stockboy specials

GoodDrink spritzers (355mL)...................................................... 68 pts Just Water 100% spring water (500mL)...................................... 68 pts Powerade ION4 sports drink (710mL)........................................ 78 pts GoodDrink tea (473mL).............................................................. 80 pts Mario's Gelati assorted items.............................................. 91-108 pts Joseph's nutless clusters (160g)................................................ 144 pts Enlightened roasted broad beans (99g)................................... 152 pts Eat Real quinoa puffs (113g)..................................................... 160 pts Zazubean chocolate bars (85g)................................................. 168 pts Just Water 100% spring water (12x500mL).............................. 720 pts GoodDrink spritzers (12x355mL).............................................. 800 pts GoodDrink tea (12x473mL)....................................................... 900 pts

aUGUST FEATURES

Soleterra d’Italia campagnolo salami (100g)............................ 112 pts Riopelle cheese (100g).............................................................. 244 pts The following items can only be redeemed by filling out a redemption form. Ask a cashier or fill one out online at sunterramarket.com

Gift Cards

$20 ............................................................................................ 800 pts $50 ......................................................................................... 2,000 pts $60 ......................................................................................... 2,400 pts $100 ....................................................................................... 4,000 pts $150 ....................................................................................... 6,000 pts $200 ....................................................................................... 8,000 pts

COOKING CLASSES

Sunterra Lunch ’n’ Learn Cooking Class for 2 (Calgary Only) .........1,360 pts Sunterra Private Cooking Class for 10 ................................. 25,200 pts

Catered Meals

Sunterra Catered In-home Dinner for 10 (Standard Menu)........23,200 pts Sunterra Catered In-home Dinner for 10 (Premium Menu) .......28,000 pts

PAY WITH POINTS IN MARKET AND ONLINE

FEATURE RECIPE

G R E E N P OW E R LU N C H PA N I N I courtesy of Arianne Jones 2 slices bread 2 tbsp fresh basil pesto 2 tbsp soft goat cheese 3 slices avocado ½ cup spinach ¼ cup alfalfa sprouts 3 slices Soleterra d'Italia

Calabrese piccante salami 2 slices Soleterra d'Italia prosciutto

Spread pesto onto two slices of bread. Add a layer of goat cheese that will melt into the pesto when heated. On the bottom slice of bread, add avocado, spinach and alfalfa sprouts. Top it off with salami and prosciutto then add the top slice of bread with the pesto and cheese facing down.

Pop your sandwich into the panini press and enjoy a quick, easy and delicious lunch.

FIND THIS RECIPE AND MORE ONLINE AT SUNTERRAMARKET.COM

S HO

P TO WI N

TA S T I N G T O U R O F

I TA L Y

Purchase any Soleterra d’Italia product and scan your Sunterra card until August 15 to be automatically entered to win.

Details at sunterramarket.com.

/sunterramarket

@sunterramarket

@sunterramarket

Trendspotting

B.C. BERRIES These are our kind of pints!

Sweet B.C. raspberries, blueberries and blackberries are in from Berry Haven Farm. Devour them fresh or in our blue cheese and berry tart recipe, online at sunterramarket.com.

Ready-to-grill burger and smokie packs, bountiful B.C. berries and gooey Canadian cheese are some of our favourite things this month.

RIOPELLE Grab this triple cream cheese from Quebec and get ready to be embraced by some delicious, gooey cheese.

Riopelle is presumptuously luscious with a buttery, slightly nutty flavour and lingering taste of fresh cream.

BURGER & SMOKIE PACKS

Regular Price $7.09/100g Aug. Stockboy Special $6.09/100g

SOLETERRA D'ITALIA CAMPAGNOLO SALAMI Made in Italy, this is a country style salami from Modena.

Its large grain gives it a firm toothy bite that, combined with its pleasantly subtle peppery taste makes this a salami worthy of seconds.

Pick up a pack of your favourite flavour and get grilling! Packs come with four burgers or smokies with buns and fixin's. Did someone say picnic perfect?

Regular Price $3.29/100g Aug. Stockboy Special $2.79/100g

SHOP ALL STOCKBOY SPECIALS ONLINE AT SUNTERRAMARKET.COM

August Cooking Class Schedule CALGARY call 403-263-9759 Aug. 5 Social Kitchen: Local Meats & Produce | 6 p.m. | $49.99 Aug. 12 Lunch ‘n’ Learn: Bacon Cheddar Sliders & Asian Coleslaw noon | $15.99 Aug. 12 Social Kitchen: Local Meats & Produce | 6 p.m. | $49.99

Aug. 13 Kid’s Kitchen: Pizza Party 1 p.m. | $14.99 Aug. 16 Social Kitchen: Thai Cuisine 6 p.m. | $49.99 Aug. 18 Perfectly Paired: Sangria & Tapas 5 p.m. | $24.99 Aug. 19 Social Kitchen: Thai Cuisine 6 p.m. | $49.99

Aug. 26 Lunch ‘n’ Learn: Bacon Cheddar Sliders & Asian Coleslaw noon | $15.99 Aug. 30 Social Kitchen: Local Meats & Produce | 6 p.m. | $49.99

EDMONTON call 780-426-3791 Aug. 26 Social Kitchen: Thai Cusine 6:30 p.m. | $49.99

Calgary classes held at Sunterra Market, Keynote. Edmonton classes held at Sunterra Market, Commerce Place.

REGISTER FOR COOKING CLASSES ONLINE AT SUNTERRAMARKET.COM

FEATURE FRIDAY NIGHT FEAST AUGUST 26

Greek lamb and feta meatballs

FR

NIGHT FE

A ST

IDAY

pts 1,280 PAY WITH POINTS

We don’t mind working over a hot stove all day, really. Enjoy a three-course meal prepared from scratch – just reheat and eat, simple as that. Finally, a meal worthy of the best night of the week.

Friday Night Feast Schedule AUGUST 5

AUGUST 19

Corn salad

Kale, lentil and chickpea soup

Braised beef short ribs with garlic mashed potatoes and seasonal vegetables

Roasted salmon fillet with pineapple salsa and jasmine rice pilaf

Black Forest cake

Coconut lemon cake AUGUST 26

AUGUST 12 Mixed bean salad Shepherd’s pie with garlic bread Mango mousse

$15.99 per person.

Each bag contains two dinners for $31.98 or 1,280 Fresh Rewards points

Greek salad Greek lamb and feta meatballs with garlic roasted potatoes and seasonal vegetables Lemon tart with fresh berries

PURCHASE YOUR FRIDAY NIGHT FEAST FOR PICKUP OR DELIVERY AT SUNTERRAMARKET.COM