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bmw JANUARY 2017

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spotlight JANUARY 2017

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Vijay Vaibhav Saini If you make your passion your profession, then you need not search for Happiness elsewhere to achieve self-actualization- the ultimate goal of life Surinder Shaun Kochhar

T

very active on stage and participated in plays and numerous his person does not need an alarm. His passion keeps debate competitions and declamation contests. He says that him awake. After settling to have an interface with during school days there were some months when he spent this personality from Electronic and Entertainment more time rehearsing and performing on stage than he did in media, without much time, I found him likable to the classroom. confabulate with.

There is never just one thing that leads to success for As I walked the talk, I found him at ease as far as his anyone. It is a combination of passion, dedication, hard poise was conveying me. Vijay Vaibhav – meaning thereby work, and being in the right place at the right time. “There “Magnificent Winner”- took the first breath of his life at a is no dearth of talent, but it is all about getting an pious place named Malerkotla in Punjab, India. opportunity and making the most of it. I got hired at RED His passion brought him to Canada in 2002. Like FM as a copywriter and a voiceover artist, slowly moved other immigrants he had his share of struggles to to hosting music shows, and eventually graduated to find his moorings. His first job with Radio Punjab political and current affairs open line talk shows. The key in the year 2002, carved a niche and encouraged is to always keep evolving and continuously rediscovering him to move along in the ethnic media industry. yourself”, adds Vijay.

Although he had also landed a job at the Royal One cannot have a positive life with a negative Bank of Canada, he knew that radio was where mind. Vijay knows this without an iota of doubt. With he wanted to be. The launching of 93.1 RED FM encouragement from his family, he is making untiring in 2006 gave him an opportunity to be back on By: Prof. Surinder efforts to carve a niche for himself. the airwaves. Presently, he anchors a famous talk Shaun Kochhar Vijay, is a precocious child of famous Homeopath Dr. show on current & social affairs on 93.1 RED FM. LPN, FCN, M.Com, R.S. Saini & retired Psychology professor, Mrs. S.B. Saini.

As this job fed his passion, he has continued CAIIB, DIM His parents are in sync with his pursuits. They are singing to work in this field and has also made forays (A freelance writter with from the same song sheet. When I asked Dr. Saini- his into television and movies. He has worked in 36 Year Exp.) father, about him-he hastened to add, “Vijay is very several mainstream TV commercials as an actor, caring, loving, respectful individual, and always lends a co-hosted two seasons of an English language helping hand where help is warranted. We feel blessed that health show which was telecast in BC & Alberta, and has he is our son” three Punjabi films to show on his acting resume. Vijay has Vijay is a health conscious teetotaler who also loves writing received encouraging reactions to his work in Punjabi films: and reciting poetry. On the poetry front he has penned a Jag Jeondeyande mele (2009), Channo Kamli Yaar Di (2016). song namely “Mera bachpan laindi aavin maa” and a small His third film, Sarvann, will be releasing soon. story, “Phir Se”. The poetry of Gulzar, Ahmad Faraz & Irshad When asked how he got into electronic media/films, Kamil fascinates and inspires him. when no one from his family is in this industry, pat came the When asked about his vision for the next 10 years, he reply,“Though I belong to a family of highly educated people, replied humbly, “I want to be in media and act in films. A my parents allowed me to pursue my ambitions lock, stock performer is always known by his/her latest performance. and barrel. I saw my parents and my elder sister, who is a So, I strive to be a better version of myself with each show.” medical doctor, working relentlessly to succeed in life. And In closing, with age on his side, I found him to be better as a child, I learned my lessons that there are no shortcuts equipped to handle the demanding profession and the daily in life. Passion, hard work and dedication are the sure shot grind of life. I wish him scintillating success in all walks of recipes for success”. life.

Vijay has always been fascinated by the stage. During his school days at Shivalik Public School in Chandigarh, he was

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PUBLISHER NOTE

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JANUARY 2017

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Publisher Note

‘

Dear Readers, I proudly present first edition of 2017 of South Asian ENTERTAINMENT MAGAZINE. I feel happy to express that it is only your love and affection that we have come so far. This edition comes up with the latest happenings around the world regarding the NEW YEAR celebrations. That is How people celebrate the NEW YEAR, food they eat, dresses they wear, songs and dances they perform on this big day.

Rajesh Ansal MANAGING DIRECTOR

Being an Entertainment magazine, we have comeup with latest happenings of Pollywood, Hollywood and Bollywood.

I also want to thank my readers and advertisers who made this journey of ENTERTAINMENT magazine smooth and marvelous by giving all their love, affection and support.

ansalmedia8@gmail.com

“The best preparation for tomorrow is doing your best today. ”

I look forward to have your continuous cooperation time to come. Please log in to www.saentertainment. ca for our latest edition of January,2017 and provide us with your valuable feedback or email your suggestions, comments or queries at ansalmedia8@gmail.com.

Thanks Rajesh Ansal

-H. Jackson Brown, Jr.

metro vancouver

PUBLISHER

Editor-in-chief

Ansal Media Group Inc.

Surinder Shaun Kochhar

COPY EDITOR

Associate Editor

Yadwinder Sharma

PHOTO CREDIT Archit Dale Sandhu Sandy Aziz Ladha AAA Movies Sandeep Aahuja Hashtag Clicks Golden Memories Photographics

Dhwani Beri

DESIGN/LAYOUT

Sunil Kumar

CONTRIBUTING WRITERS Surinder Shaun Kochhar Yadwinder Dhwani Beri Dr. Pargat Singh Bhurji Prof Avtar Singh Virdi Harpreet Singh Jay Minhas

proof reader Veena Bassi, Shivam Bassi

Questions? Comments?

Contact us!

RAJESH ANSAL (President) Ansal Media Group Inc. Vancouver BC, Canada Ph. 778-318-2344 www.saentertainment.ca Email: ansalmedia8@gmail.com

ansalmedia8@gmail.com www.saentertainment.ca PO BOX 60444, Fraser R P O Vancouver BC, V5W4B5

The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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LOCAL

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JANUARY 2017

happy holidays

with lovely smile Tesoro Ahuja

JAANVEER RANDHAWA & NARAYAN RANDHAWA

O R T H O D O N T I C S

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READ INSIDE JANUARY 2017

LOCAL Rotary Blanket Drive!!!

08 Surrey-Newton

local

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WEST COAST REALTY KILLARNEY OFFICE VANCOUVER CHRISTMAS PARTY AT...

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New Year celebrations all over the world

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Punjab Insurance celebrated 10 years of success along with Christmas celebration party

local

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visit of Smt. Harbhajan Kaur and S. Kuljit Singh Ji Minhas...

LIFESTYLE

13 health

Harpreet Sandhu How to get sleep naturally- With without drugs Preetmani

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Punjab Da Tashan JANUARY 2017

. . . . . . . . .

SHOW

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n a h s a T a D b a j n u SUPER HIT

dancers d artists and r. The o o yw ll o b p e new yea es from to Performanc -filled night to ring in th r. a ye e th f o n cular show unjab. A fu rtainment. e most specta it Balhara and Shan-e-P usic from Decibel Ente th f o e n o d te drakhia, Ank hildren’s activites and m vents presen Lime Lite E nda Sharma, Gitaz Bin ,c na g food, prizes u in S z g a in m d a lu c ed d in event inclu

THANK YOU.......EVERYONE happy new year

Photo Credit:

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Surrey-Newton Rotary JANUARY 2017

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Surrey-Newton Rotary Blanket Drive!!!

Surrey Newton Rotary Club held its Annual Blanket Drive at Dukh Nivaran Gurudwara. We are grateful to the community for assisting with our initiative, taking out their valuable time and contributing blankets. The blankets will be distributed amongst homeless.

Over 500 blankets and 6700 dollars were raised.

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bollywood JANUARY 2017

Kaabil star

Hrithik Roshan shares some amazing unknown facts about his role, dad and life mantra!

H

rithik Roshan, who normally is seen shying away from the Twitter world, is being all social for his upcoming flick ‘Kaabil’ opposite Yami Gautam.

The actor is super busy promoting this action thriller film by Sanjay Gupta where he plays a role of a blind man in love with a blind lady! He recently created news as this movie was under the turmoil created by the International production ‘Netflix’ for plagiarizing its movie ‘Daredevil’. However, Hrithik Roshan seems unaffected by these hurdles and is all excited and positive about the release of Kaabil. Recently he answered some of the queries of the fans on the twitter and you must have a glance of it!

The handsome hunk actively participated in the contest

by Miss Malini and ‘VH1 inside accesses where the participants will be gifted with a Lego set autographed

by Hrithik Roshan. So here is the glimpse of what Tinsel town’s Greek God shared with his fans about his much awaited movie Kaabil!

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new year special

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New Year celebrations all over the world New Year’s Eve In many places people stay up late to see the old year out and the New Year in. Almost everywhere in the world church bells ring, horns toot, whistles blow, sirens shriek.

London’s Trafalgar Square and New York City’s Times Square swarm with crowds of happy, noisy people. The hullabaloo expresses people’s high spirits at holiday time.

Chinese New Year

Many Chinese children dress in new clothes to celebrate the Chinese New Year. People carry lanterns and join in a huge parade led by a silk dragon, the Chinese symbol of strength. According to legend, the dragon hibernates most of the year, so people throw firecrackers to keep the dragon awake.

In the Chinese lunar calendar each of the 12

years is named after an animal. According to Legend, Lord Buddha asked all the animals to come to him before he left the earth. Only 12 animals came to wish him farewell, and as a reward Buddha named a year after each one.

blow, sirens shriek. London’s Trafalgar Square and New York City’s Times Square swarm with crowds of happy, noisy people. The hullabaloo expresses people’s high spirits at holiday time.

Rosh Hashanah, Yom Kippur

Songkran

In September or October, Jews believe that God opens the Book of Life for 10 days, starting with Rosh Hashanah (the Jewish New Year) and ending with Yom Kippur (the Day of Atonement). During these days, the holiest in the Jewish year, Jews try to atone for any wrongdoing and to forgive others. A ram’s horn trumpet, known as the shofar, is blown before and during Rosh Hashanah and at the conclusion of Yom Kippur.

Chinese New Year

In many places people stay up late to see the old year out and the New Year in. Almost everywhere in the world church bells ring, horns toot, whistles blow, sirens shriek.

London’s Trafalgar Square and New York City’s Times Square swarm with crowds of happy, noisy people. The hullabaloo expresses people’s high spirits at holiday time.

Chinese New Year

In many places people stay up late to see the old year out and the New Year in. Almost everywhere in the world church bells ring, horns toot, whistles

In Thailand, a special three–day water festival on April 13–15 marks Songkran, the Buddhists’ celebration of the New Year. Parades feature huge statues of Buddha that spray water on passers-by. In small villages, young people throw water at each other for fun.

People also release fish into rivers as an act of kindness.

At Songkran, people tie strings around each other’s wrists to show their respect. A person can have as many as 25 or 30 strings on one wrist, each from a different person. The strings are supposed to be left on until they fall off

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new year special

naturally.

More New Year Traditions

Indonesia also has two New Year celebrations — the official one on January 1 and another on the Islamic New Year, whose date varies from year to year.

The Russian Orthodox Church observes the New Year according to the Julian calendar, which places the day on January 14.

In Vietnam the New Year usually begins in February.

Iran celebrates New Year’s Day on March 21.

Each of the religious groups in India has its own date for the beginning of the year. One Hindu New Year, Baisakhi, comes sometime in April or May. The people in Morocco observe the beginning of the year on the tenth day of Muharram, the first month of the Islamic year.

The Koreans celebrate their New Year the first three days in January.

New York

The best known New Year’s Eve attraction in New York City is at Times square: it’s the “ball drop”. A big, brightly lit sphere is hoisted to the top of a pole and drops as the clock strikes 12.

Officially, you can’t drink on the streets in New York. But you might notice people with beer cans in brown paper bags, cocktails secreted in McDonald’s cups and booze in hip flasks.

As you can imagine, Times Square gets pretty busy. Brooklyn is a good alternative. There are fireworks and live music at Grand Army plaza, at the north end of Prospect Park, from 11pm.

But there’s more to do than watch fireworks explode and balls drop. If, like me, you don’t mind being a hipster stereotype, there are a number of warehouse parties around Brooklyn’s Bush wick and Williamsburg areas.

Buenos Aires

Even though Buenos Aires is revered for its lively nightlife, year-end celebrations tend to be quite tame and family oriented. In the hot and humid summer locals go to the beach, while those who stick in town gather with family and friends for a meat asado (barbecue) feast, with lots of sparkling cider, red wine, and Fernet (an aromatic bitter) with Coke. When midnight strikes, I make sure to find my way high on a rooftop for a festival of light. The Porteño skyline illuminates with a colourful spectacle, and residents (dangerously) shoot fireworks from balconies and terraces.

Shouts of “Feliz Año Nuevo” and even fútbol chants ricochet off the concrete buildings.

San Francisco San Francisco brings in the New Year with a literal

JANUARY 2017

bang thanks to an amazing fireworks display. A romantic view can be seen from Ina Cool brith Park or you can take a boat ride on the bay. The citizens of SF get real flashy this time of year and anything sequined becomes the official fabric of the city. Swanky underground venue Doc’s Lab kicks off 2016 with the North Beach Brass Band.

One of my favourite neighbourhoods on NYE is the lively Mission District, which boasts some of the best food in the city and you can laugh your way into the New Year with comedy legend Marga Gomez at Brava Theatre. Gay nightlife is abundant in the Castro and South of Market neighbourhoods.

Bangkok Thais love any excuse for a party. So it should come as no surprise that we end up celebrating New Year twice (and sometimes three times, if we join in on Thai-Chinese New Year’s celebrations). While Thai New Year – held in April when the hot season really gets going – is our chance to mix merry-making and family with the occasional ferocious water fight, the beginning of a new calendar year is more about flocking to the banks of the Chao Phraya river to watch the fireworks, dance badly in public, and maybe have a tipple or two.

Tokyo It’s no surprise that in the land of the rising sun, the start of a new year is a significant event, but in Tokyo don’t expect the massive parties and firework displays so prevalent in other major cities. Instead, there is a more introspective vibe and a homage to tradition, as most people spend the early evening eating buckwheat noodles at home with loved ones, before heading out to join the huge crowds for hats mode (the first shrine or temple visit of the year) to pray for good fortune and buy lucky charms for the 12 months ahead. At Meiji shrine there is a festival atmosphere, with colourful food stalls and the din of distant ringing bells, as thousands of people patiently shuffle towards the shrine’s inner sanctum from midnight onwards, with festivities (and trains) running until well after dawn. Alternatively, escape the city and hop on a train to Mount Takao (one hour from Tokyo station) to view the sunrise from a sacred mountaintop.

Sydney Sydney relishes its status as the first major city in the world to greet the New Year (sorry, Auckland) and attempts to outdo itself annually with ever-bigger fireworks displays on the harbour. On the night, the waterfront areas nearest the Opera House and the bridge are predictably choked with spectators, but there are several secluded green spaces fringing the harbour where it’s possible to turn up relatively late and still secure a patch of grass for your picnic blanket. For every family or couple that celebrates the evening alfresco, there is another that uses New Year’s Eve as an excuse to stay in and cook a big meal, then watch the fireworks on the television.

Cape Town The city at the foot of Table Mountain takes advantage of its natural splendour to offer a range of New Year celebrations. Locals choose between beach parties hosted by the likes of Pacha Ibiza, psychedelic trance gatherings, such as Resonance, picnics on wine estates, fireworks at the V&A Waterfront, and no end of

themed events, comedy evenings, dinner-show cabarets and swish rooftop soirees. In practice, the typical Capetonian’s mix of laid-back cool and fear of missing the big party – or wave – will render them unable to commit to buying tickets for these events. The typical NYE will start with a sunset picnic on Clifton Fourth Beach, a cable car ride up Table Mountain (last car down at 9pm) or a walk up Lion’s Head. Then it’s on to the bars of Long Street, where punters can pull their own pints and down unlimited beer until the bells at Beerhouse’s Open Tap party. If local hipsters do make it to a venue, it will be an old favourite such as Yours Truly bar; most will more likely stagger between house parties in Woodstock, Obs and Mowbray. A tip for a memorable evening is a candlelit picnic in the Kirstenbosch National Botanic Garden, with live music by local sample-folk-meister Jeremy Loops; needless to say, tickets are still available.

Copenhagen Things that dominate New Year’s Eve in Copenhagen: drunken people and fireworks, and drunken people with fireworks. A lot of Copenhageners imagine they will celebrate New Year’s Eve attending a swanky ball with hundreds of interesting and attractive strangers. What most of us will actually be doing is attending a dinner with people we have known for ages spending hours debating whose party to crash later. Others will be gathering in thousands at midnight at the town hall square, armed with rockets, Roman candles and champagne, ready for the party to evolve. This may include hugging and snogging strangers in a state of champagne-induced bliss. What everyone will be doing on New Year’s Day: tending to their hangovers while watching the New Year’s ski jump in Garmisch-Partenkirchen, Germany, on the television.

London New Year’s Eve in London has its own ambience: that of blind-drunk survival. Every year the capital becomes an industrious end-ofdays assault course, as costumed squads litter the streets and the tube turns into a 24-hour nightclub. Choice is another defining factor: parties are sardined into every restaurant, bar and pub back room, all vying to charge you £20 to see their mate DJ. And thousands who “just want to have a chilled one” jostle around the river for the annual fireworks display, only to lose everyone in the rush to the tube afterwards.

Tiring of these scenarios, the professional partier knows that New Year’s Day is the new New Year’s Eve. New Year’s Eve night marks the beginning of a new year, celebrating the past and hoping the best for the future. It goes without saying that this night must be celebrated in the best way possible with your l o v e d ones.

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Punjab Insurance JANUARY 2017

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Punjab Insurance

celebrated 10 years of success along with Christmas celebration party.

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lifestyle JANUARY 2017

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ÀfZWX°f AüSX ¶¹fcMXe IZY A»ffUf ³feÔ¶fc ¸fZÔ dL´fZ IYBÊ ÀffSXZ ¦fb¯f!

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14

BOLLYWOOD JANUARY 2017

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Awskr dI dOV ‘c muV Swml hoey ey. Awr. rihmwn

myrw jIvn hI myrw ijm Aqy Kyf dw mYdwn hY : ipRXMkw copVw bwlIvu`f Aqy hwlIvu`f ‘c iek`Ty kMm krn kwrn B`j-doV vwlI izMdgI bqIq kr rhI AiBnyqrI ipRXMkw copVw dw kihxw hY ik 18 GMty kMm krn dy kwrn mYN ijm ‘c izAwdw psInw bhwey bgYr iP`t nzr AwauNdI hwˆ[ swbkw mwfl Aqy ims ieMfIAw ieMtrnYSnl Svyqw jYSMkr duAwrw kMpwiel ikqwb ‘’gwrjIAs : iet vYl lu`k gRyt’’ ‘c ipRXMkw copVw smyq dyS dI tOp mwfl Aqy AiBnykrIAwˆ ny Awpxy Kwx-pIx Aqy iP`tnYs bwry d`isAw[ izkrXog hY ik ipRXMkw copVw, mlwiekw AroVw Kwn,imilMd somx, gul pnwg Aqy mDU spRy smyq keI hor mShUr SKsIAqwˆ dy nusiKAwˆ Aqy ivAMjnwˆ nUM vI SyAr kIqw hY[ ikqwb muqwbk ipRXMkw dw kihxw hY, ‘’mYN idn ‘c 18 GMty kMm krdI hwˆ Aqy mYnUM Swied hI Cu`tI imldI hY[ ies dOrwn mYN kdy iek jgHw ‘qy nhIN itkdI[ sYt ‘c B`j-doV, mykA`p, pRogrwmwˆ ‘c Awauxw jwxw[ myrw ieh jIvn hI myrw ijm Aqy Kyf dw mYdwn hY[‘’ ipRXMkw ny ikhw, myrI vDIAw pwcn SkqI kwrn vI mYN jo mrjI Kw skdI hwˆ Aqy kdy koeI muSikl nhIN AwauNdI[

BwrqI sMgIqkwr ey. Awr. rihmwn iek vwr muV Awskr dI dOV ‘c hn[ ies vwr auh ‘pyly : brQ AwP ey lYjyNf’ ‘c Awpxy kMm leI ies dOV ‘c Swml hoey hn[ rihmwn 2009 ‘c AwpxI iPlm ‘sl`mfOg imlInIAr’ leI do Awskr ij`q cuky hn[ ies vwr 89vyN AkYfmI AYvwrfs ‘c AwrIjnl skor kYtwgrI ‘c nwmzdgI leI dwAvydwrwˆ dI lMmI ilst ‘c aunHwˆ dw nwˆ Swml kIqw igAw hY[ ‘AkYfmI AwP moSn ipkcr Awrts AYNf swieMisz’ ny mMglvwr nUM AwpxI AiDkwrk vY~bsweIt ‘qy ieh sUcI jwrI kIqI[ 89vyN AkYfmI AYvwrfs leI AwKrI nwmzdgI dw AYlwn 24 jnvrI nUM kIqw jwvygw[ AYvwrf smwroh 26 PrvrI nUM hwlIvu`f ‘c ‘hwlIvu`f AYNf hweIlYNf sYNtr’ dy folbI iQeytr ‘c AwXoijq kIqw jwvygw[

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Desjardins JANUARY 2017

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community JANUARY 2017

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visit of Smt. Harbhajan Kaur and S. Kuljit Singh Ji Minhas to SBBS University on Nov 29, 2016.

Hon’ble Sant Baba Dlawar Singh “Brahm Ji” honoured the guests.

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■ SEP CHECK DECEMBER 23, 2016

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hux hYpI c`lI AwstRylIAw kMm AwpxI Qwˆ, jIvn dI msqI qy mzy AwpxI Qwˆ ‘qy, ieh soc AiBnyqrI ifAwnw pyNtI dI hY[hux ‘hYpI’ s`cmu`c ‘Bwg jwx’ vwlI hY mqlb ik auh AwstRylIAw jw rhI hY[iek Xwqrw vwlI kMpnI nwl aus dw smJOqw hoieAw hY[ies ADIn hI auh ies kMpnI leI AwstRylIAw ivKy SUitMg krygI qy nwl hI Fyr swrI msqI dw mzw vI lvygI[iqMn ‘AYP’ ArQwq ‘PUf, Pn qy PrYNfz’ ienHwˆ dw mzw ifAwnw ny AwstRylIAw ‘c lYxw hY[2012 ‘c AweI ‘kwktyl’ qoN bwAd ivhlI hI rhI ifAwnw dI cwr swl bwAd ‘hYpI Bwg jweygI’ i&lm AweI sI[ifAwnw dw kihxw hY ik i&lmI dunIAw nUM smJxw aus dy v`s dw rog nhIN qy ies kwrn hI auh PylH hoeI hY[kI auh p`kw AwstRylIAw hI rhygI? ifAwnw dw kihxw hY ik auh iek vwr iPr muMbeI AweygI qy iksmq AzmweygI[ies leI ieh nhIN kihxw ik ifAwnw pyNtI p`ky pYrIN AwstRylIAw clI geI hY[ifAwnw ny gwiek mIkw

nUM muAw& kr id`qw hY qy aus dw kihxw hY ik pRdysIAwˆ nwl jo mrzI kr lE, AwiKr pRdysI hwˆ, ies leI iksy ‘qy kI iSkvw? hIrw vpwrI swgr nwl hux Swied koeI sbMD nhIN qy ieh svwl AwauNdy hI ifAwnw cu`p ijhI Dwr lYNdI hY[hrS swgr nwˆA dy ies S^s nwl ivAwh q`k krvwaux dI Xojnw sI pr ieh sB qkdIrwˆ dy sOdy hn[AiqQI ien lMdn’ i&lm aus nUM nhIN iml skI[du`K zrUr hY,hwˆ iek i&lm ‘mubwrkwˆ’ zrUr aus kol hY pr ifAwnw dI ieh i&lm aus dy AwstRylIAw prqx qoN bwAd hI SurU hoeygI[ieh vI nhIN pqw ik Swied ifAwnw p`ky qOr ‘qy hI bwlIvu`f dw KihVw C`f ky AwstRylIAw dI ho jwey[ ieh sB qwˆ bwAd dIAwˆ g`lwˆ hn[hwl dI GVI ifAwnw pyNtI jIvn dy mzy lYxw cwhuMdI hY[ieh zrUrI hY, kMm dw kI, iml jweygw[ivigAwpn qwˆ hn hI[ies leI ifAwnw pyNtI jy izMdgI dw mzw lYxw cwhuMdI hY qwˆ iksy nUM kI ieqrwz ho skdw hY[

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20

health

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How to get sleep naturally- without drugs

W

hen you wake up in the morning, do you feel refreshed or irritated or groggy?

I know myriads of people–older adults in particular-who wake up around 3a.m. and look at the ceiling or the clock feeling uncomfortable. Sleep has run away for them.

As many of us know, hormone problems do cause sleep disturbances. These don’t just begin at bedtime, and they can’t be fixed by just addressing them at this time. Melatonin is the sleep hormone that induces sleep. Its normal functioning depends on proper hormone functioning during waking hours (serotonin and others). Distress affects this functioning.

Distress mainly releases three hormones. They are namely, Adrenaline: Commonly known as the fight or flight hormone which increase heart rate which lead to increased blood pressure.

Norepinephrine, like adrenaline, results in arousal and increase blood pressure. Cortisol, a steroid hormone, commonly known as the stress hormone, produced by the adrenal glands. It is a life saving hormone in a life threatening situation. But when distress-real or fake -is continuing in the body, the cortisol production become continuous. It creates havoc, sleeplessness, and more important Weight gain or obesity. Moreover suppress the immune system, increase blood pressure and sugar, decrease libido, produce acne, and contribute to obesity and more. Of course, estrogen and testosterone are also hormones that affect how we react to stress, as are the neurotransmitters dopamine and serotonin.

Most of us also already know that numerous health conditions and medications [including over-the-counter] do interfere with normal sleep.

Now, let us discuss, what we can do to get back the sleep you need, so as to ensure your best health, safety, and well-being.

shower before you hit the bed 4 Those who cannot shower, should dip their feet in hot water for 20 minutes at least 4 Give yourself a massage before bed to release stress and help relax 4 Stretch before bed to relax muscles. Many people do not do this as they do not know.

4 If nothing works, time to see a doctor to rule out a medical condition — such as, heartburn, thyroid problems, anemia, sleep apnea, menopausal hot flashes, incontinence, or deadly depression — is affecting the quality or the quantity of your sleep. Treatment of the aforesaid health problems may take care of the sleep problem automatically.

Are there other ways to get a good night’s sleep sans medications?

Most often, poor quality sleep stems from one or more lifestyle causes, and it is important to address these underlying issues as they can impact more than just sleep: 4 A daily routine- day and night both- can make a big difference in how easily you fall and experience good quality sleep. Wake up and Foods That Improve Sleep Naturally hit the bed at the same time, 7 days a week to Foods we eat during the day affect our sleep keep your hormone cycle regular. My revtrnd in a good or bad manner. To help improve your father used to wake me up on weekends at chances of quality sleep, these are the best 6.30am. You can check what works for you. foods to lay our hands on 24x7: Sleep is regulated by two body systems: sleep/ 4 Healthy Fats– such as coconut oil, organic and wake homeostasis and the circadian biological pasture raised meats, cage free eggs; avocado clock. and butter in moderation all help provide 4 Avoid caffeine in case it disturb the sleep or your body with the necessary building blocks switch to decaf version. Green tea is a better to manufacture sleep hormone i.e. melatonin. choice. Chamomile tea helps to sleep faster Hormonemelatonin is better released when by relaxing us. Every person has his own there is darkness and the eyes send a signal metabolism. Some may have a cup of coffee to the CNS (Central Nerous System), time to and then have a sleep easily. sleep.

4 Eat a high protein/high Unsaturated fat snack 4 High Antioxidant Foods– Also a few hours before bed around 7pm important for hormone production or earlier and removal of toxins that can impede 4 Avoid caffeine after 5 pm. Some sleep. Focus on leafy vegetables, high exceptions are there. There are nutrient fruits, and herbal or green tea. people who are ok to have deep Munch nuts almonds, walnut unsalted sleep even after having coffee/tea at pistachios and peanuts in moderation any time. as they are high in calories and seeds4 Cover all light emitting diodes from pumpkin, chia and sunflower TV, DVD, Laptop, alarm clock, printer, Quality Proteins, especially at dinner: cell phone etc.

By: Prof. Surinder 4 For best sleep, it is better to stop 4 Drink enough water during the day Shaun Kochhar eating at least three hours before and stop drinking about 2 hours LPN, FCN, M.Com, bedtime, and preferably by 7pm before bed so you don’t have to wake CAIIB, DIM every night. Your evening meal should up to use the bathroom.

(A freelance writter with include proteins, vegetables and 4 Take a soothing magnesium salt bath 36 Year Exp.) healthy fats. Eating enough protein at about an hour before bed with some this meal will help prepare the body to relaxing music or a great book. Use enter the sleep cycle in time and not Lavender flavor as it relaxes the nerves. feeling hungry in the middle of night.

4 Use a diffuser with soothing lavender essential oil to soothe nerves What to Avoid: 4 Get at least 30 minutes of sunlight each day. In 4 Sugars: Sugars and carbohydrates, especially our area sun is out hardly 100 days a year. The at night, can cause havoc to your health. A exposure to the sun light during the day boosts late night blood sugar spike and immediate serotonin levels, which will help and relase crash thereafter will lead to difficulty falling improve melatonin [brings sleep] levels at or staying asleep. Many people crave night. Take vitamin D3 supplement daily with carbohydrates e.g. chocolate or laddoo in dose as per your age. the evening, which is a sign of an underlying 4 Avoid artificial light as much as possible after hormone problem to begin with. But eating the sun goes down. carbohydrates late at night can cause problems 4 Do yoga, pray, meditate or play a sport to find falling asleep or lead to waking in the middle a way to reduce stress. of the night when blood sugar levels drop 4 Have a hot water[39 degree Celsius or less]

crashingly.

4 Grains– Grains can have a negative effect on health, and if you have intolerance to grains, this can cause physical stress in your body, which alters the hormone cycle and can impede sleep. In millions of cases where people are being gluten sensitive [not intolerant] wheat, Rye and Barley, cause acidity problems and disturb sleep. They should avoid it atleast in the evening.

4 Vegetable Oils–Margarine, being hydrogenated, canola oil are not a good choice. These processed/artificial fats can cause problems in new skin formation they can cause problems in the hormone cycle, 4 Supplements to Improve Sleep Naturally Ironically, it is often difficult to get enough nutrients from foods as presently; our soil is depleted of many minerals and vitamins. And foods are picked before ripe that is the reason why we have fruits and vegetables available throughout the year as they are shipped around the world.

4 A multivitamin [s] in the morning with breakfast having Vitamin A,D3,E,K2 plus krill oil capsule- for omega 3- is great for promoting hormone melatonin production and improved sleep.

4 Magnesium- Many people are deficient in Magnesium and this particular deficiency can have a big impact on sleep quality. Get your magnesium level checked. It should be normally between 1.7–2.2 mg/dl 4 I often drink a cup of chamomile or herbal tea without sugar or add stevia towards sweetness each night a couple of hours before bed.

The Sleep Environment Your sleep environment is also extremely important for sleep quality. Artificial light, warm temperatures and sudden noises can all effect sleep quality, but these things are almost always fixable. Again, you’ll have to experiment to figure out what works best for you, but in general, here

are some tips: 4 Remove or cover, all artificial light, including the light on your alarm clock, TV light, phone, etc.

4 Keep the temperature of room always around 65 to 70 degrees.

4 Try some white noise like sounds, of rain, ocean etc.

4 Keep the color of walls of your bed room very light.

4 Going to bed before 10.30 pm will also greatly impact your body’s healing ability, as there are supposed to be additional benefits to sleep before midnight.

4 Try to go to bed at the same time every night.

If you can’t fall asleep with in 15 minutes, leave the bedroom. Sit somewhere. Read a book for 15-20 minutes or until you get sleepy.

Then go back to bed.

4 Alcohol with dinner 2 pegs for a man and 1 for a woman [sorry for discrimination] is ok with food at Supper/Dinner time. Since alcohol have dry high calories with sugar in it, may keep you awake in the late night when sugar level keep crashing down and body throwing away extra glucose by way of peeing.

4 Eat a light dinner. A heavy meal can lead to heartburn, which can keep you awake. Avoid caffeinated tea, coffee, and soda, as well as alcohol and chocolate before sleep.

4 Turn off your TV, computer, cell phone or Kindle, and tablet at least 30 minutes before bed. They stimulate the brain. Read a book, not on laptop or cell phone.

4 A warm bath, or listen to soft music to help your body and mind unwind before bed.

4 Get your bedroom ready for sleep. Dim the lights close the curtains.

Power nap: Is a short sleep taken during the working day in order to restore one’s mental alertness. This Day time nap can be one way to treat sleep deprivation; one can get incredible benefits from 15 to 20 minutes of napping.

Conclusion: Due to aging, elders get less sleep.

They should learn to be still on the bed for 7 hours in a row. One should sleep for 7 to 8 hrs.

If you sleep for 9 or more hours then get your iron, blood profile checked by a Physician. There are approcimately 10% people in the world who get fresh with 6 hour sleep, for others it is not normal.Sleep is definitely a complex topic and different methods work for different people.

My reverend father’s rule has been incredibly helpful to me in developing a schedule and routine that actually allows me everyday to get out of bed on time. What about you?

If you feel groggy during the day, a power nap can be useful. This entails sleeping for approx.

20 minutes only. After waking up, you will feel a surge of energy and will be able to live your day happily.

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LITTLE INDIA JANUARY 2017

sold out

7 1 0 2 r a e y w e n y happ

Tel: 604.649.2548

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BOLLYWOOD JANUARY 2017

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ikqny dUr ikqny pws rxvIrdIipkw ‘reIs’ nUM lY ky kwPI auqSwihq hwˆ-SwhruK ^wn

fIAr izMdgI nUM imly cMgy huMgwry qoN bwAd bwlIvu`f dy ‘ikMg ^wn’ SwhruK ^wn hux iPlm ‘reIs’ nUM lY ky kwPI auqSwihq hn[ SwhruK ^wn ienHIN idnIN Awpxy Awaux vwlI iPlm ‘reIs’ dy pRmoSn ‘c ru`Jy hoey hn[ SwhruK ny ikhw ik ies iPlm ‘c kMm krn dw AnuBv aunHwˆ leI kwPI ibhqrIn irhw[ aunHwˆ ny ikhw ik ‘iPlm dw klweImYks myry leI bhuq Kws hY[ AwiKrI dy 15 imMt ‘c kMm nUM lY ky mYN ieMnw Bwvuk ho igAw sI ik d`sxw muSikl hY[ izkrXog hY ik rwhul FolkIAw dy inrdySn ‘c bxI iPlm ‘reIs’ dw tRylr huxy ijhy jwrI kIqw igAw hY[ ‘reIs’ ‘c SwhruK nwl nvwjUdIn isid`kI Aqy pwiksqwnI AiBnyqrI mwihrw Kwn dI vI Aihm BUimkw hY[ iPlm ‘c SwhruK fr`g sm`glr, jdik nvwjUdIn isid`kI puls APsr dy ikrdwr ‘c nzr Awauxgy[ sMnI ilEnI iPlm ‘c AweItm nMbr krdI idKweI dyvygI[ ieh iPlm 25 jnvrI nUM irlIz hovygI[SwhruK dy ies v`Kry ikrdwr Aqy nvwz-Swhru^ dI joVI nUM pihlI vwr v`fy prdy qy dyKx leI drSk bxy auqsk hn[

rwm-lILw i&lm dI ih`t joVI iek vwr i&r prdy qy Aw rhI hY[rxvIr isMG ny ienHIN idnIN dwVHI-mu`C vDweI hoeI hY[ auh inrdySk sMjY lIlw BMswlI dI i&lm ‘pdmwvqI’ ivc AlwaudIn iKljI dI BUimkw inBwA rhy hn jdoN ik aunHwˆ dI pRyimkw dIipkw pwdUkon ies ivc pdmwvqI bxI hY[ sMjY lIlw BMswlI dI hI i&lm ‘rwm lIlHw’ ivc jdoN rxvIr-dIipkw ny iek`iTAwˆ kMm kIqw sI, audoN aunHwˆ ‘qy keI romwˆitk idRS i&lmwey gey sn Aqy zwhr ijhI g`l sI ik ies i&lm ivc kMm krky rxvIr bhuq KuS sI[ hux auh sMjY dI hI i&lm ‘pdmwvqI’ ivc kMm kr rhy hn Aqy ies ivc vI dIipkw aunHwˆ dy nwl hY pr auh ies i&lm qoN QoVHw ijhw duKI hY[ auh ies leI, ikauNik ieQy pUrI i&lm ivc dIipkw dy nwl aus dw iek vI romwˆitk idRS nhIN hY[ ieQy dIipkw nUM myvwV dI rwxI dI BUimkw ivc cmkwieAw igAw hY Aqy aunHwˆ dy pqI dI BUimkw ivc Swihd kpUr hY[ ieiqhws pRqI v&wdwr rih ky ieh i&lm bxw rhy hn[ ieiqhws Anuswr rwxI pdmwvqI Aqy AlwaudIn iKljI ivcwly iksy qrHwˆ dI koeI g`lbwq nhIN sI[ ies qrHwˆ auh ieQy dovwˆ ivcwly romwˆitk idRS jwˆ romwˆitk gIq r`K ky ieiqhws dy nwl nwiensw&I nhIN kr skdy sn[

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beauty JANUARY 2017

Six tips for whitening skin

W

hite skin is preferred everywhere, especially so in the Eastern part of the world, where the hot sun ensures no one escapes getting tanned. Perhaps, the reason why the women in the East prefer white skin is because blemishes are not so evident and flawed features don’t stand out as they do for those with dark skin tones.

Popular amongst Asian people, skin lightening products have become a multimillion dollar industry, with big brands such as Olay and L’Oreal competing with fly-by-night operators packaging their products in home ‘factories’. Literally hundreds of whitening products flood Asian markets, where regulation is either very lax or non-existent.

These cheap skin lightening products may

produce fast results, yet the consumer often ends up paying a much higher price later.

These skin lightening products can cause permanent skin damage, or worse, organ damage and skin cancer, since most of them use dangerous chemicals like hydroquinone and mercury as active ingredients in their skin whitening creams.

Therefore, if you wish to get rid of a skin tan and lighten your skin colour, why not use safer methods of which there are many, such as natural remedies that effectively lighten tans and prevent the skin from darkening.

The following home remedies for skin whitening, not only lighten the skin tone but promise a lighter complexion. However, best results are only achieved if they are inculcated as a part of daily routine.

6 Best Home Remedies for Skin Whitening 1. Bring a shine to your face and remove your tan with a mix of one teaspoon each of milk powder, honey, lemon juice, and half a teaspoon of almond oil. Apply on face and wash off after 10-15 minutes.

2. Oatmeal mixed with yoghurt, tomato juice and applied to the face and kept on for 20 minutes, then rinsed off with cold water, helps to lighten the skin by getting rid of the tan.

3. Slices of raw potato placed on the face helps reduce blemishes and other marks.

4. Lime juice being natural bleach when mixed with turmeric powder and applied to the face is helpful in lightening your skin tone.

5. A paste made of crushed, dried orange peels and yoghurt washed off with cold water after 15-minutes, reduces skin blemishes and scars, thereby making the skin look fairer and lovelier.

6. One tablespoon gram flour mixed with two teaspoons raw milk and 2-3 drops of lime juice left on the face for 15-minutes before being rinsed off, works extremely well for lightening dark skin.

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happy new year 20

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T

SBBS JANUARY 2017

he dream of Sant Baba Bhag Singh Ji, Sant Baba Daleep Singh Ji, Sant Baba Hardial SinghMusafir Ji & Sant Baba Malkit Singh Ji was realized when SBBS college turned into a university. Sant Baba Dilawar Singh Ji, is the present Chairman of the SBBS University, is continuing the vision and ideals of the founding fathers.

This huge achievement was made possible by the ‘Tan, Man & Dhan’ support provided by the NRIs and local Sangat.

Many students faced with financial burden, would not be able to achieve what they are capable of, without the monetary help from generous NRI donors.

Students are given an opportunity to get a university degree locally, thus avoiding long commutes, saving time and money.

SBBS also has numerous programs, which inspire graduates every year, to excel in their chosen fields. Apart from the academic achievement, students are also trained on various sports, drama and other forms of arts, thus developing self -expression, self-reliance, self-esteem and confidence. Students are made aware of their surroundings eg. respect for professors, teachers, staff members, helping fellow students, tolerance, integrity etc. Students attain skills and attitudes which will benefit them for the rest of their lives, especially in our rapidly changing world. Students are constantly encouraged and inspired to excel in their careers, lead in their communities and succeed in their lives.

Every year, hundreds of students graduate with Science, Arts or Commerce degrees. They are then encouraged to find a job or pursue their studies by becoming doctors, engineers, nurses, teachers or professionals in their chosen field of expertise.

SBBS University has achieved immeasurable success over the years.

It organizes orientation / training programs, workshop

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SBBS UNIVERSITY

and refresher courses for teachers and students. It also has wellequipped laboratories, computer centres, library and other necessary amenities.

Young women are encouraged to learn sewing, computers and necessary skills, which will enable them to find proper jobs and earn decent income. In normal circumstances, these women would not have had, any exposure or an opportunity to better themselves.

Sant Baba Bhag Singh University as it stands today is a centre of excellence in education and is expanding its roots in other parts of this region.

SBBS university- A Philanthropic View

T

he dream of Sant Baba Bhag Singh Ji, Sant Baba Daleep Singh Ji, Sant Baba Hardial Singh Musafir Ji under the able leadership of Sant Baba Malkit Singh Ji was realized culminating in to establishment of Sant Baba Bhag Singh University which would not have been possible without ‘Tan, Man &Dhan’ support provided by the NRIs and local Sangat.

May 24, 2015 (Sunday) was a red-letter day for Sant Baba Bhag Singh Educational Complex (established in 2003) when S. Parkash Singh Badal, Hon’ble Chief Minister, Punjab declared open the first Academic Session of Sant Baba Bhag Singh University in the august presence of Local Sangat, Politicians and students of this complex.

The presence of prominent NRIs like Mr. Jatinder (Jay) Minhas, Canada, Mr. Ravinder Singh Khera, UK, Mr. Kuldeep Singh Parmar, UK & Mr. Jarnail Singh, Germany added grace to the occasion.

S. Parkash Singh Badal especially appreciated the efforts of theses NRIs who even if abroad physically but their heart beats for their native place contributing immensely for the social works undertaken by Sant Baba Bhag Singh Memorial Charitable Society.

Mr. Jatinder (Jay) Minhas not only himself but his family and the family run trust ‘Sant Wattan

Singh & Chaudhary Khazan Singh Minhas Charitable Trust, Damunda, Adampur are synonymous with the social works and contribution to the society. An example, starting of Rural Development Centre at village Damunda, Admapur financed by Minhas Family in the sweet memories of Late Numberdar S. Bhagwant Singh Minhas where more than

60 girls & ladies of many villages around are getting training stitching & computer.

Icing on the cake was a message of good wishes to Mr. Jatinder (Jay) Minhas on establishment of Sant Baba Bhag Singh University from Premier Christy Clark, Province of British Columbia, Canada which was highly appreciated by Sant Baba Malkit Singh Ji, Chancellor - Sant Baba Bhag Singh University, S. Parkash Singh Badal, Hon’ble Chief Minister, Punjab and dignitaries presence during the function.

We wish that all other NRIs and people penchant for social and community service, support this unique ‘Self-Help Experiment’ of Sant Baba Bhag Singh Memorial Charitable Society in this rural area.

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elegant JANUARY 2017

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Pysbu`k kvIn kYtrInw kY& ijQoN q`k AiBnyqrI kYtrInw kY& dI g`l hY qwˆ soSl mIfIAw ‘c aus dI pUrI idlcspI hY[hwˆ, auh ‘Pysbu`k’ ‘qy hI Awpxw izAwdw smwˆ bqIq krdI hY[kYtI kihMdI hY ik ieQoN dy bhuq lok ieMstwgRwm ‘qy qsvIrwˆ pwauNdy rihMdy hn pr aus nUM pqw hI nhIN ik ieMstwgRwm kI hY? ieQy hI bs nhIN kYtrInw kY& ny tiv`tr ‘qy vI Awpxw Kwqw nhIˆ bxwieAw hY qy nw hI auh tvIt krdI hY[Pysbu`k hI aus dI im`qr hY qy Pysbu`k hI aus leI sB kuJ hY[aus ny ikhw ik jd auh iksy hor Sosl mIfIAw dI AYplIkySn nwl juVygI qwˆ auh ies dw bwkwiedw AYlwn krygI[ ies smyN kYtrInw dw swrw iDAwn AwpxI nvIN i&lm ‘j`gw jwsUs’ v`l hY[ies i&lm ‘c aus nwl rxbIr kpUr hY[Xwd rhy rxbIr nwl ivAwh dIAwˆ ^brwˆ vI kYtrInw sbMDI Awm rhIAwˆ hn pr ieh kI swrw kuJ ‘j`gw jwsUs’ dy pRcwr leI hY? kYtrInw dw kihxw hY ik rxbIr nwl aus dw kI sbMD hY? ies sbMDI auh bwkwiedw Pysbu`k ‘qy Apfyt pwauNdI hY, post krdI hY[Anurwg bwsU aus nUM hux q`k dy inrdySkwˆ ‘coN sB qoN izAwdw pRBwivq krn vwly inrdySk l`gy hn[

izMMmI Syrig`l hux Coty prdy qy idKwvygw jlvw

bwlIvu`f dy nwl-nwl pwlIvu`f ‘c vI Awpxw nwˆ roSn krn vwlw AiBnyqw ijMmI Syrig`l Coty prdy ‘qy nzr Awvygw[ tI. vI. sIrIAl ‘BwbI jI Gr pr hY’ vIkyNf spYSl dw Aglw AYpIsof ijMmI dI izMdgI ‘qy hox vwlw hY[ ies vIkyNf SoA ‘c iek Kws khwxI idKweI jwvygI, ijs ‘c drSk bwlIvu`f dI mShUr iPlm ‘qnU vYfs mnU’ dI Jlk dyKxgy[ d`isAw jw irhw hY ik AwisP SyK iek mYirj ibaUro Kol irhw hY, ijQy ijMmI AwpxI dulhn dI qlwS ‘c AwauNdw hY[ ies SoA ‘c ijMmI

‘qnU vYfs mnU’ dy AvsQI jI dy ikrdwr dI Jlk idKwvygw[ ijMmI leI v`fI sm`isAw ieh hY ik auh ijs kuVI nwl ivAwh krvwauxw cwhuMdw hY, auh ivAwh vwly idn B`j jwˆdI hY[ ivBUqI aus dI mdd krn leI A`gy AwauNdw hY pr auh Awp hI muSikl ‘c Ps jwˆdw hY[ izkrXog hY ik ijMmI ny Awpxy leI jo dulhn cuxI hY, auh Awpxy pRymI nwl B`j jwˆdI hY[ ieh swrw frwmw kwPI mjydwr hox vwlw hY[ ivBUqI dIAwˆ muSiklwˆ ienHIAwˆ izAwdw v`D jwxgIAwˆ ik auh Awp AwpxI pqnI AnIqw nUM vI muSikl

‘c pw dyvygw[ AYNf tI. vI. dy SoA ‘BwbI jI Gr pr hYN’ ‘c ivBUqI dw ikrdwr inBwA irhy AwiPs SyK ny ies bwry ‘c ikhw, ‘’ijMmI Syrig`l nwl SUitMg kr ky kwPI mjw AwieAw[ auh AdBuq klwkwr hY Aqy AsIN SoA dI SUitMg dOrwn kwPI msqI kIqI[ ijMmI ies SoA ‘c AvsQI jI dw ikrdwr inBwA irhw hY[mYnUM pUrw XkIn hY ik drSkwˆ nUM ieh AYpIsof kwPI psMd Awvygw[‘’

AmirMdr ig`l bxngy hirAwxvI Corw ‘srvx’ iPlm ‘c iek v`Krw ikrdwr inBwaux qoN bwAd AmirMdr ig`l kuJ hor vI mzydwr krn jw rhy hn[ Kbr hY ik AmirMdr AwpxI AglI iPlm ‘c iek hirAwxvIˆ Cory dw ikrdwr inBwauxgy[ iPlm dI SUitMg cMfIgVH ‘c SurU ho cu`kI hY[ ies iPlm ‘c AmirMdr dw swQ inBwauxgy rxjIq bwvw qy ibnUM iF`loN[ rxjIq AmirMdr nwl ‘srvx’ iPlm ‘c vI nzr Aw rhy hn[ iPlm nwl Coty prdy dI AiBnyqrI kivqw kOiSk Awpxw fYibaU krygI[ iPlhwl AmirMdr dy PYnz aunHwˆ dI iPlm ‘srvx’ dw ieMqzwr kr rhy hn[ ieh iPlm hux lohVI ‘qy irlIz hox jw rhI hY[ ipRAMkw copVw ny ies iPlm dw inrmwx kIqw hY[ies i&lm nwl ipRXMkw copVw pMjwbI ieMfstrI iv`c iek inrmwqw dy qOr qy AYNtrI krn jw rhI hY[ bwsU aus nUM hux q`k dy inrdySkwˆ ‘coN sB qoN izAwdw pRBwivq krn vwly inrdySk l`gy hn[

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BARCELOS JANUARY 2017

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Phone: (604) 382-0090

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FASHION

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JANUARY 2017

Many of us get confused as to what comes first – eye makeup or foundation, eyeliner or mascara? How to put it all together? This guide is intended to help you in those situations.

Hopefully, I have explained the entire look in easy-tofollow steps. So lets get ready for a wedding or party at home!

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Want to do

wedding/ party makeup

at home?

Step 1: Always begin with skincare and then follow up with foundation Make sure that you are using your regular moisturizer & allowing it to seep into the skin at least for 15 minutes before moving on to foundation. After moisturizer & before foundation, I would strongly recommend using a face primer. A primer makes your foundation last longer, it acts like a barrier between your skin & foundation & also makes the application of the foundation smooth. Next, apply your choice of foundation – powder, liquid

or cream. Make sure that you set the liquid or cream foundation with a loose powder so that your foundation stays put all through!

Applying face primer Applying face primer for how to do wedding or bridal makeup at home Step 2: It’s Eye shadow time!

Remember, your eyes should not ‘match’ your outfit. Instead it should ‘compliment’ the colors on your dress.

The key to applying eye shadow is using a flat eye shadow brush & then using a fluffy dome shaped brush to blend.

Make sure to apply a darker color in your crease & follow it up with a highlighter up to your brow bone. This softens any harsh lines that may be visible to the naked eye.

Step 3: First comes kajal followed by eyeliner Apply a black, brown, blue or green colored kajal in the waterline & then line the lash line with black eyeliner.

You could use a pencil, gel or liquid liner – whichever you feel convenient to use. If you’d like, add a ‘flick’ at the outer corner of the eye to add some

drama. Indian women look great in a winged liner.

Never EVER do a smoky eye & a red lip! It’s always ‘smoky eyes with nude lip’

or ‘bright lips with nude/neutral eyes’.

Only if you are walking the ramp you can go for ‘smoky eyes & a dark or red lip’! In this case, I would suggest that you do your eye makeup first and then move on to foundation because you are going to have a lot of fall outs from the eye shadow.

Step 4: Time to curl lashes & apply mascara An eye lash curler is the most underrated makeup product! Just using a curler can make your eyes look ‘awake’! Apply mascara from the roots of the lashes & wiggle the wand in a zigzag motion till the tip. This will nicely coat the lashes individually & will add definition & volume. Remember, always curl first and then apply mascara. If you do it the other way around, your lashes are going to break!

Curling lashes - how to do wedding or bridal makeup at home applying mascara - how to do wedding or bridal makeup at home Step 5: Blush, Contour & Highlight For a natural looking glow, apply blush on the apples of your cheeks upwards, going into the hairline. The best way to judge where blush needs to be applied is by smiling in the mirror… Use a big fluffy brush to blend the blush on the cheeks. Next, use a brown-matte shade which is 2 shades darker than your skin color to contour your cheeks. This will add structure to your face & will make your face look slimmer in pictures! Suck in your cheekbones, notice the hollows & apply the contouring powder just there & blend! No lines must be visible.

It needs to look most natural. To highlight, apply a shimmer blush or powder on the high plains of your face, i.e. the T-zone & cheekbones. The idea of applying a highlighter is simple – when light falls on any of these areas; your skin is going to give out a sheen/glow which looks amazing – especially in photographs.

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Happy NEw Year

i hop JANUARY 2017

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bollywood JANUARY 2017

Prachi Desai turns down offer for Pakistani advertisement

A

ctress Prachi Desai says she turned down an offer to feature in an ad for a Pakistani beauty brand, considering the strained ties between India and Pakistan. “As of now, I am not taking up any endorsement deals in Pakistan and yes I have turned down the offer since I feel it is not the right time.” Prachi said in a statement.

According to a source close to the actress, Prachi was approached by a ‘Pakistani beauty brand to endorse one of its products’. “But the actor politely turned it down. She has done this keeping in mind the relations India has with our neighbours at this time. She thought it would be inappropriate for her to be signing up for such a thing right now.”

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river JANUARY 2017

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Chandra Bodalia JANUARY 2017

Salute to everyone who supported Chandra Bodalia in Fund Raising Event.

Chandra Bodalia “The Smile Catcher”

Celebrating & honouring the contributions of Chandra Bodalia - “The Smile Catcher” - to community building in BC! The Great fund-raising event was organized by community leaders - who happen to be well wishers of Bodalia - to recognize the work of Mr Chandra Bodalia, very nice and saintly person, who has served the whole south Asian community for over 40 years as a photographer.

The community collectively raised $300,000.

PHOTO CERDIT

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tsn JANUARY 2017

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select pizza JANUARY 2017

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select pizza JANUARY 2017

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trail JANUARY 2017

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mjm JANUARY 2017

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novel

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JANUARY 2017

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 6) AsIN kwlj dy iek slwnw jlsy ivc ig`Dw pwieAw sI Aqy swrw kwlj n`c au~iTAw sI[ AsIN iesnUM gw-gw ky ikMnw h`isAw krdIAwˆ sI[ mYnUM auh lok bolI “nI rwqIN dYNgV-dYNgV hoeI” dw mqlb sYm dy nwl ibqw rhI aus iBAwnk rwq smJ Aw irhw sI[ do idnwˆ ivc hI myrI ijMdgI du`Kwˆ dw smuMdr bx geI sI[ mYnUM qwˆ swrI aumr iknwrw nhIN sI imlxw[ mYnUM cwry pwsy isr& hnyrw hI hnyrw nzr Aw irhw sI[ pqw nhI mYN kdoN ieh sB socdI vwSrUm dy sMgmrmr dy &rS auqy hI sON geI[ Acwnk mYnUM jwg AweI[ vwSrUm dy &rS dI TMf nwl myrw srIr AwkV igAw sI[ myrw K`bw pwsw suMn ho igAw sI[ bVI muSikl nwl mYN au~T ky vwSrUm dw drvwjw KoilAw Aqy bwhr AweI[ sYm bUtwˆ smyq plMG ‘qy tyFw-myFw su`qw ipAw sI[ mYnUM buKwr vI ho igAw sI[ mYN bVI AOKI ho ky Awpxy prs ivcoN iek golI pwxI nwl leI Aqy ipClI rwq vwlw kMbl lY ky kmry dy kwrpY~t &lor ‘qy sON geI[ mYnMU jdoN hoS AweI qwˆ mYN iek pRweIvyt hspqwl dy bY~f ‘qy peI sI[ mYnUM gulUkoz l`gw hoieAw sI Aqy myrw srIr grm qvy vwˆg qp irhw sI[ sYm ny mYnUM A`Kwˆ KolHdI vyK ky fwktr nUM Avwj mwrI[ iek lyfI fwktr AweI Aqy ausny mYnUM cY~k kIqw[ “nwE, SI iez Awaut AO& fyNjr[“, fwktr ny ikhw Aqy kmry ivcoN bwhr clI geI[ “hYlo AMtI jI, Aw lE sonIAwˆ nwl g`l kro”, sYm ny myrI mMmI nUM &on lgw ky mYnUM &Vw id`qw[ “hYlo…, mYN hux TIk hwˆ…, buKwr bhuq ho igAw sI…[“, mYN dUsrI rwq vwlI g`l mMmI jI nUM nhIN d`sI[ sYm myry plMG dy iek pwsy kursI ‘qy bYT igAw[ mYN aus vl vyKx dI vI

koiSS nhIN kIqI qwˆ ik ausnUM mihsUs hovy ik mYN aus qoN bhuq nrwz sI[ mYN AwpxI A`K dy kony ivcoN ibnwˆ A`K ihlwey vyK skdI sI ik sYm mYnUM kuJ kihx dI koiSS kr irhw sI[ pr mYN cu`p rih ky vI ausnUM ieh Aihsws krvw rhI sI ik mYN ausdI koeI s&weI nhIN sI suxnw cwhuMdI[ mYN A`Kwˆ mIt ky sOx dI koiSS kIqI Aqy mYnUM nINd Aw geI[ mYnUM nhI pqw i&r mYnUM kdoN hoS AweI[ jd mYN au~TI qwˆ myrw buKwr au~qr igAw sI[ pr myrw K`bw moFw Aqy l`k qoN lY ky swrI K`bI l`q Ajy vI kw&I suMn hoey pey sn sI[ mYN bhuq kmzorI mihsUs ho rhI sI[ AYny nUM fwktr AweI Aqy myrw hwl pu`iCAw[ mYN ausnUM d`isAw ik mYN pihlwˆ nwloN TIk sI pr myrw K`bw pwsw burI qrHwˆ suMn sI Aqy bhuq kmzorI mihsUs kr rhI sI[ “mYN quhwnUM kuJ dvw idMdI hwˆ[ qusIN do-iqMn idnwˆ ivc TIk ho jwvogy[ imsrt sYm, qusIN iesnUM k`lH Gr lY jw skdy ho[“, fwktr ny sYm nUM ikhw[ Agly idn svyry mYnUM Cu`tI iml geI[ “Awpwˆ huxy hI cY~k Awaut krky Gr c`ldy hwˆ”, sYm ny ikhw pr mYN koeI jvwb nw id`qw[ AsIN AwpxI kwr ivc hotl phuMcy[ sYm irsYpSn ‘qy Swied ibl dyx krn leI ruk igAw[ mYN sYm qoN cwbI leI Aqy rUm ivc jw ky Awpxw smwn pYk krn l`g peI[ AYny nUM sYm Aw igAw[ “sonIAw, AwieAm vYrI sOrI[ mYN AwieAm sOrI &Or AYvrIiQMg!”, sYm ny ikhw pr mYN pYikMg jwrI r`KI[ sYm ny mYnUM rok ky AwpxI s&weI dyxI cwhI[ pr mYN ausdI g`l AnsuxI krky pYikMg krdI geI[ AYny nUM drvwjw KVikAw[ sYm ny drvwzw KoilHAw[ vytr smwn lYx leI AwieAw sI[ sYm vytr nUM vyK ky cu`p ho igAw[ vytr ny swrw rUm cY~k kIqw[ mYN smwn pYk krky kmry qoN bwhr inkl AweI[ sYm vI myry ip`Cy Aw igAw[ vytr donoN AtYcIkys lY ky swfy mgr Aw igAw[ il&t rwhIN AsI swry irsYpSn &lor ‘qy Aw gey[ myrw K`bw pwsw AwkiVAw hoieAw sI Aqy suMn sI[ myry koloN TIk qrHwˆ qur vI nhIˆN sI ho irhw[ mYN jw ky AwpxI kwr ivc bYT geI[ vytr ny kwr ivc smwn itkwieAw[ sYm ny vytr nUM DMnvwd kih ky it`p id`qI Aqy AsIN luiDAwxy nUM vwips c`l pey[ aus vyly mYN Aqy sYm ipClI sIt ‘qy dUr-dUr bYTy sI[ myrIAwˆ A`Kwˆ ivc audwsI Aqy socwˆ dy gihry kwly b`dl Cwey hoey sn[ ibmwrI nwloN ivAwh ny jo mYnUM ivKwieAw sI aus krky myrI Skl izAwdw ivgVI peI sI[ mYnUM sB kuJ byrMg Aqy bymqlb l`g irhw sI[ myrw jI kr irhw sI ik AYsI nIˆd sOˆ jwvwˆ ik kdy nw au~Twˆ[ mYN A`DI nIˆNd ivc Awpxw isr kwr dy SISy vl su`t ky s&r kr rhI sI[ kdy

A`Kwˆ bMd kr lYNdI sI kdy KolH lYNdI sI[ holI-holI mYnUM nIˆNd Aw geI[ myrI A`K Ku`lHI jdoN kwr nUM Jtky ijhy l`gy[ zbrdsq mINh pYx Aqy iF`gwˆ if`gx nwl sVk ivc toey pY gey sn[ jdoN AsIN Awey sI audoN qwˆ ieh iblkul TIk-Twk sI, iblkul myrI izMdgI vwˆg! myry &on dI GMtI v`jI[ myry mMmI dw &on sI[ “siq sRI Akwl mMmI jI, …AsI rsqy ivc hwˆ…mYN TIk hwˆ, kmjoærI mihsUs ho rhI hY…hwˆ…Swm qk Gr phuMc jwˆvwˆgy…”, mYN &on sYm nUM &Vw id`qw[ mMmI jI sYm dw hwl pu`C rhy sn[ mYN i&r Awpxw isr ip`Cy nUM su`t ky sOx dI koiSS krn l`gI Aqy hOlI-hOlI mYnUM nIˆNd Aw geI[ AsIˆ rwq 9 ku vjy Gr phuMc gey[ myry mMmI-fYfI vI myry shury Gr swfw ieMqzwr kr rhy sn[ mMmI jI ny auT ky mYnUM Aqy sYm nUM ipAwr id`qw[ mYN Gu`t ky mMmI jI dy gLy imlI[ myrIAwˆ AMdro-AMdr Bu`bwˆ in`kl geIAwˆ[ mMmI jI ny myrIAwˆ Bu`bwˆ mihsUs kr leIAwˆ[ “cu`p cu`p cu`p!” mMmI jI ny myrI ip`T QwpVidAwˆ hOlI ijhI myry kMn ivc ikhw[ “ijauNdy rho, swirAwˆ nUM su`K idau, vDo-&u`lo, prmwqmw hr jgHw AMg-sMg hovy…!”, jd qk mYN Awpxy au~qy kwbU nw pwieAw mMmI jI mYnUM QwpVdy rhy Aqy AsIswˆ idMdy rhy[ myry fYfI jI ny au~T ky mYnUM ipAwr id`qw[ “jwh jw ky AwpxI s`s-sOhry dy Aqy i&r swry v`ifAwˆ dy pYrIN h`Q lw”, mMmI jI ny myry kMn ivc smJwieAw[ mYN auvyN hI kIqw[ “Aw myrI DI rwxI[ lMmI aumr hovy! r`b p`uq dyvy[“, myrI s`s ny myry leI bVw hI lwf jqwieAw[ mYN sB dy pYrIN h`Q lgwauNdI geI[ myrI s`s aunHwˆ swirAwˆ irSqydwrwˆ bwry mYnUM d`sdI geI, “Awh qyrw jyT Aw, Awh qyrI jTwxI Aw[ Awh qyrI skI nxwn Aw[ Awh qyrw piqAOrw… Awh qyrI pqIs Aw…Awh qyrw sOhrw-Pu`PV Aw” mYN ibnwˆ isr cu`ky sB dy pYrIN h`Q lgweI geI[ swirAwˆ ny mYnUM ASIrvwd id`qw[ myrI s`s ny myrw h`Q Awpxy h`Q ivc &V ilAw[ Contd. in next

What kind of socks to be preferred for winters to look fashionable?

The winter season brings out a lot of fashion trends such as layering, big colorful coats, and infinity scarves; but you would probably never think that one of the biggest winter fashion statements and trends is socks. Socks are very popular this year and will continue to be during the winter months. There’s nothing better than being fashionable while keeping warm. Here are a couple of styles and ways you can wear socks this winter season:

O

ver-the-knee socks are definitely in this season. They have always been there but not quite as popular as they are becoming nationwide. If you have never tried this look now is the time to gain the courage and see why it’s such a popular trend these days.

Knee high socks go great with boots, heels and even sneakers - depending on the outfit. Several types of dresses paired with knee-highs can make for the perfect outfit. For extra warmth, wear the socks over tights. Staying comfy with just a little thigh showing is enough to be sexy, but cute and classy all in one. You can find overthe-knee socks almost everywhere with several options to choose from like retail, designer, shoe stores, and more.

For a Boho-chic, comfy, sexy, but urban look opt for knitted ones in grey, black, nudes, or browns. They go with anything and compliment every single outfit: shorts & silky tops or slouchy sweaters, skirts and sophisticated blouses or cardigans worn with a belt, knitted dresses or long sweaters. For more of a holiday party look you can go for black over-the-knee socks or embellished ones with a black dress.

Socks with Heels Socks with heels are the perfect winter trend for 2017. These comfy sexy, fun, playful feet cover-ups offer infinite styling options. Polka dots, stripes, suspender, skeleton & bones mock socks, sheer, black, striped, white, lace, plus so many more!

Socks do look fantastic with heeled shoes, chunky thick ones, stilettos, court shoes, sandals, peep toe, pumps.

Exposed Boot Socks The big trend this year is pairing kneehigh or over-the-knee socks with long boots that hit below or just over the knee. You want a good inch or two of sock above the boot. Throw in the mix textured socks in grey, creams and generally neutral colors, with the occasional bright color.

Exposed socks look great and are super warm over skinny jeans or tights, and by all means play it neutral; For a really fun and on trend look wear boots and socks with a dress or skirt, either with bare thighs or opaque or patterned stockings. It’s just about how you match the colors, textures and cuts of your dress, socks and boots.

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39

novel JANUARY 2017

A Girl in a Whirl Contd. from previous issue (Part 6) “Don’t disturb me, Sam. I am not in a good mood.”, I almost scolded Sam. “I’m sorry, Sonia.”, Sam said. I kept mum like a statue.

It was nightmarish for me. I was feeling it like I was having a bad dream. I wished I opened my eyes and told my mom that I had had really a horrible dream. Alas! That was not a dream. That was my bitter reality. I was going through terrible depressing thoughts.

“I’m really sorry, Sonia. Actually the waiter had brought a cheapquality whisky last night. Come on, let’s have dinner outside.

Please get ready. And you will also be in a good mood.”, Sam said putting his hand on my shoulder.

“Don’t touch me.”, I said rudely.

“Why shouldn’t I? You are my wife.”, Sam said with authority.

“Sam, I’m in a very bad mood.”, I said even more rudely.

“Don’t be so sensitive for so small a thing.”, Sam said trying to convince me.

“It was something casual for Sam! Were Sam and I similar in any way? Was Sam able to realize my feelings?”, I didn’t respond.

“Come on, get ready in fifteen to twenty minutes, I’ll be back from reception soon.”, Sam said and left.

I was pretty much double-minded.

I thought of my parents and younger siblings. How many hopes they had pinned on me! My dad was very sick of court dates regarding the dispute of our sixteen acre agriculture land at our village. He was running a bookstore in Chaurha Bazaar and he was making good money. But, he also wanted us to settle abroad somehow for he was going through many problems.

Our parents had brought us up with great comforts. We had no idea what problem a person can have. But, I was feeling like a helpless imprisoned bird. I had no idea what to do to make the things right. Finally, I decided to sacrifice my happiness for the better future of my siblings and parents. I started getting ready.

Sam came and became very happy to see me ready. Sam could have easily judged from my face that I was upset.

Many people are hypocritical, but I was pretty straightforward; always calling a spade a spade. Our parents had never taught me any bluffs.

Sam embraced me. But my charm had turned completely into mourning.

Sam took me to an expensive restaurant. Our car driver parked the car outside the restaurant. After

taking seats in the restaurant, Sam asked me to order the meal. I ordered my favorite dishes. The waiter first brought me soup and a peg for Sam. I was enraged to see the peg. Sam was again going to drink the same enemy of mine that had ruined my last night completely. I was very badly irritated.

“Sam, If you are to drink I’m going back to the hotel.”, I declared “Relax Sonia. I’ll drink very little.”, Sam said “Not at all, I’m leaving!”, I whispered rudely, but firmly.

“Just listen to me, Sonia. You know, when I come home after so hard work in Canada, my whole body is in terrible pain. I can sleep only after having two pegs before my dinner. Otherwise I would keep tossing the whole night in pain. It has become my habit, Sonia.”, Sam said.

“But you have your own construction company! You don’t have to work. Aren’t you the owner of the company?”, I asked Sam. “You are very innocent, Sonia. I have to work even harder than my men. It’s not easy to earn dollars in Canada.”, Sam said.

“But, company owners don’t work here. Only their workers and labourers do.”, I contradicted Sam.

novel half page english

Contd. in next issue

vwxI kpUr ny ikhw, ‘stweIl dy mwmly ‘c mYN bhuq sDwrn hwˆ’ bwlIvu`f dy Adwkwrw vwxI kpUr dw kihxw hY ik mYN in`jI izMdgI ‘c bhuq sDwrn hwˆ[ 2013 ‘c XS rwj dI iPlm ‘Su`D dysI romwˆs’ nwl Awpxy kYrIAr dI SurUAwq krn vwlI Adwkwrw dw kihxw hY ik bhuq izAwdw pRXog dy ibnw aus dw stweIl stytmYNt bhuq sDwrn hY[hwl hI iv`c vwxI dI byiPkry iPlm dI hOt glYmrs lu`k nUM drSkW ny bhuq psMd kIqw hY[hlW ik ‘Su`D dysI romWs’ ‘c auh Awm izMdgI vWg iek isMpl pr stweIilS lu`k iv`c nzr AweI sI[ vwxI ny d`isAw, ‘’qusIN iek hI smyN sihj Aqy stweIilS ho skdy ho[ mYN bhuq Awm hwˆ, PYSn dy mwmly ‘c mYnUM pUrw qzrbw nhIN hY[ mYnUM pUrI qrHwˆ PYSn puilisMg dw fr nhIN[ Ajy mYnUM iksy ny ies dy kwrn nkwirAw nhIN, nwˆ hI iksI ny mYnUM PYSn dy mwmly ‘c svwl kIqw hY[‘’

40

parenting JANUARY 2017

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Understanding A Generation Gap

A

generation is a group of people born around the same time scale, a decade or two apart,and raised around the same place, area or region. People in this “birth group” exhibit similar characteristics, preferences, and values during their lifetime such as communication, shopping, and motivation preferences. For example baby boomers love to read a Newspaper than to go online for news.

In a specific Generation period,trends are most influential as people come of age, which means that members of a particular generation will develop and share similar values, beliefs and expectations. It is important to remember that at an individual level, everyone is different. But looking at people through a generational lens offers useful predictability for those trying to reach, inform or persuade a large cross-section of a population.

Currently, five generations make up our society Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation: Key trends that shape generations The three key trends that shape generations are parenting style, technology and economics. For example, many Baby Boomers have the parenting philosophy, “We want it to be easier for our kids than it was for us.” This philosophy in turn helped create and reinforce Millennials and Centennials a sense of entitlement, which is at present a hotly debated topic.

Parents of baby boomers or Traditionalists or Silent Generation (1919 to 1940) Using birth records, it is possible to identify, by birth year of mothers, the proportion of births that occurred during the baby boom period. Mothers born between 1919 and 1940 had a high proportion of their children during the baby boom. Based on this

Generation gap is widening among Baby boomers and Generation X ,Y,Z, courtesy, the different style and shaping of these new generations.They grow up with latest technology, high tech communication devices and booming social media, there by leading to regular conflict of interest and difference of opinion. The baby boomers, barring a few exceptions, are laggards andbeing not in congruity with technology is on the receiving end. Now-a-days it is not big eating the small; it is fast eating the slow.

Surinder Shaun Kochhar demographic criterion, the parents of baby boomers generation can be defined as all individuals born during this 22year inter-war period.According to 2011 Census data, 3.1 million persons, about 1 in 10 Canadians (9%), were parents of

Born 1945 and before

Traditionalists or Silent Generation

Born 1946 to 1964

Baby Boomers

Born 1965 to 1976

Generation X

Born 1977 to 1995

Gen Y or Millennial

Born 1996 and later

iGen, Gen Z or Centennials

baby boomers. These people were aged between 76 and 97 in 2016

born between the mid 1960’s and the early 1980’s. Gen X grew by witnessing global political events that occurred during this generation’s youth. Events such as The Vietnam War, the fall of the Berlin Wall, the end of the Cold War, and the Thatcher-era government in the UK were events that helped to influence the culture and upbringing of Generation X. Relative to previous generations, Gen X is wide open to diversity and has learnt to embrace differences such as religion, sexual orientation, class, race , culture and ethnicity.

Millennial or Gen Y(1977 to 1995) Millennial are getting so much attention.

At global level, Millennial are also the fastest-growing generation of customers in the marketplace, bringing the greatest lifetime value. More so, Millennial exhibit different attitudes toward parents, elders, employment, sales, marketing and spending which are challenging many conventional strategies and approaches all together. They have been shaped by the technological revolution that occurred throughout their youth. Gen Y grew up with technology, so being connected and tech savvy is in their DNA. Equipped with latest technology and gadgets, such as Cell Phones, laptops, tablets and daily Apps., Generation Y is online and connected 24/7, 365 days a year. Many Millennials grew up seeing their Baby Boomer parents working day and night doing stressful corporate jobs, which has shaped their own views on the workforce and the need for work and life balance.

The baby boomers (1946 to 1965) A baby boom, by definition, is a sudden rise in the number of births observed from year to year after World War II. Since half a million people approx... were lost during World War one and two, governments of the day encouraged parents to go for babies to increase the population and there were incentives for that. The word “Baby Boomer” was coined thus for this post-world war period.

This baby boom lasted 20 years in Canada. During that time, more than 8.2 million babies were born, an average of close to 412,000 a year in Canada.

The average number of children per woman was 3.7 during the baby boom period, compared to about 1.7 in recent By: Prof. Surinder years. According to the 2011 iGen or Generation Z or Centennials Shaun Kochhar Census, 9.6 million persons, (1996 and later) LPN, FCN, M.Com, or close to 3 Canadians out of The next generationis known as CAIIB, DIM 10 (29%), were baby boomers. iGen, Generation Z or Centennials (A freelance writter with Besides the number of births They are the children of 36 Years Exp.) between 1946 and 1965, this Generation X and Generation Y. generation has benefited from Their existance on earth is not very sustained immigration levels long yet. Generation Z are predicted to be since the end of the 1980s in Canada. highly connected, living in an age of highThese people were aged between 46 and tech communication, technology driven 65 in 2011. lifestyles and prolific use of social media.

In the coming years, many of them A lot of what we think we know about will reach the age of 65, accelerating Generation Z is deduced, and only time population aging in Canada. By 2031, will tell whether we have been correct in all baby boomers will reached 65, and our guesstimation. the proportion of seniors could reach 23%compared to 15% in 2011.

This new group of people is making big waves in all directions, including Gen X (1965 to 1976) parenting, education, employment, Generation X came after the Baby entrepreneurship, sales, marketing, Boomers, and typically covers people politics, religion and much more.

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41

BHARAT JEWELLERS JANUARY 2017

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42

canadian motors JANUARY 2017

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cbs JANUARY 2017

43

44

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recipe

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JANUARY 2017

Teriyaki-Style Noodles with Tofu

4 1 fresh red chili, seeded and chopped 4 1 tablespoon chopped fresh mint 4 1 tablespoon chopped fresh cilantro 4 1 large garlic clove, crushed 4 1/2 teaspoon grated fresh ginger

This rich, Japanese-style broth, flavoured with vibrant fresh herbs, ginger, and garlic, peps up firm tofu and long strands of earthy buckwheat noodles.

Quick look 4Prep 15 min cook 10 min 4serves 2 Ingredients 4 5 ounces soba (Japanese buckwheat noodles) 4 2 cups mixed vegetables (asparagus tips, broccoli, carrots, cauliflower, or green beans) 4 1/3 cup reduced-sodium soy sauce 4 1 1/4 cups vegetable broth 4 4 tablespoons rice wine (sake or mirin) or dry sherry 4 10 ounces firm light tofu, diced 4 2 spring onions, chopped

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Directions to make it 4 Bring a large saucepan of water to a boil and cook the soba noodles according to package instructions, or until al dente, about 6 minutes.

4 Meanwhile, cut all of the mixed vegetables into bitesized pieces. Add to the simmering pasta for the final 3-4 minutes of cooking.

4 Drain the pasta and vegetables in a large colander. Place all remaining ingredients in the empty saucepan and return it to the heat. Heat until simmering, then reduce to low. Return the pasta and vegetables to the pan, and cook very briefly until they are reheated.

4 Serve in deep soup bowls, with a spoon to drink the broth and a fork or chopsticks for picking up the solid ingredients.

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Shrimp Scampi Cheesecake Appetizer

“Rich cheesecake with a seafood is a surprise. Decadent and smooth for adult tastes.”

INGREDIENTS 4 1 tablespoon olive oil 4 1 onion 4 6 teaspoons minced garlic 4 1 pound fresh shrimp, 4 Peeled and deveined 12 shells puff pastry, 4 Baked 4 tablespoons butter or margarine 4 3 (8 ounce) packages cream cheese, 4 Softened 4 eggs 4 1/2 cup heavy cream 4 16 ounces smoked Gouda, 4 Grated 2 teaspoons salt Procedure of making it

4 Preheat oven to 350 degrees F (175 degrees C).

4 In a large skillet over medium-low heat, warm oil and sauté onions and garlic until onions are translucent; set aside to cool. When cool, pour off liquid reserving garlic.

4 Cut shrimp into 1/2 inch pieces, reserving 12 uncut for garnish. In a large skillet over medium-low heat, melt butter and add reserved garlic and all shrimp; cook shrimp for 2 to 4 minutes or until done.

4 Remove center circle and a small portion of inside of cooled puff pastry shells.

4 In a medium bowl, beat cream cheese until creamy; add one egg at a time and beat until well mixed. Add cream, Gouda, onions, shrimp and salt.

4 Spoon filling into puff pastry shells.

4 Bake in preheated oven for 20 to 25 minutes or until filling be browned on top. Garnish with whole shrimp and chopped chives; serve.

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JOE FRESH JANUARY 2017

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Visiting Lakshadweep: Spectacular

Island O

ne of world’s most spectacular tropical island systems, Lakshadweep is tucked away at 220-440Kms off the Kerala Coast.

The islands offer a precious heritage of ecology and culture. The unique feature of the Islands is its coral reef, making it a pristine leisure spot to come back to. 4200 sq. kms. Of lagoon, rich in marine wealth, is spread over 36 islands in an area of 32 sq. kms. The underwater view at Lakshadweep is kaleidoscopic and breath-taking.

The lagoon offers excellent potential for doing the water sports like swimming, windsurfing, diving, snorkeling and kayaking.

No wonder, Lakshadweep is fast becoming India’s one of its kind “Adventure sport - Nature Tourism” location. Each island equipped with white coral sands. The crystal clear water and the abundant marine life enhance the beauty of these islands. Against the vast expanse of the blue sea, the island looks like emeralds. The huge shallow calm lagoon on one side with wall like reef made of marine live coral boulders blocks the incoming swells of the outer sea. The islands are linked to the mainland by: - ship, helicopter, Indian Airlines, Kingfisher Airlines and mechanized sailing wooden vessels. In all the islands, elaborate infrastructure is in place to meet the needs of tourists.

• Lakshadweep Samudram is a five-day cruise to visit the islands of Kavaratti, Kalpeni and Minicoy by ship- M.V Kavaratti. The island tour is organized during the day with lunch and refreshments ashore. Nights are spent on board the ship. M.V Kavaratti has 150 Diamond class accommodations.

Swimming, snorkeling and other water sports are arranged during the day’ tour.

Children from 1 year and above up to 10 years will be treated as child. avaratti : K The administrative headquarter; Kavaratti is the most developed island. 52 mosques are spread out over the island including the most beautiful Ujra mosque. It has an ornately carved ceiling believed to be carved from a piece of driftwood. The Lagoon is ideal for water sports, swimming and there are sandy beaches for sun basking. Enjoy marine life exhibits at the Marine Aquarium, and a vast collection of specimens at the Museum. View the exotic underwater world without getting yourself wet, from the glass-bottomed

only 48 tourists at a time. Due to its exclusivity the island is increasingly becoming a haven for honeymooners. Kadmat is the only island apart from Bangaram and Agatti where international tourists are allowed. Visit the island in Marine Awareness programme.

Special Dive packages are also arranged to the island by M/s Laccadives, Mumbai, India.

boats. Hire water sports crafts like Kayaks and Sailing Yachts. Tourist Huts, white sandy beaches, colourful lagoon await you.

Kalpeni Kalpeni has the largest lagoon among Lakshadweep islands. The lagoon is relatively shallow and ideal for all kinds of water sports.

A peculiar feature of Kalpeni atoll is the huge storm bank of coral debris along the eastern and south eastern shoreline. The islanders are torch bearers in the field of education.

Kalpeni with the small islets Tilakkam, Pitti and the uninhabited Cheriyam with sparkling lagoon in between them are known for its scenic beauty. Koomel, the gently curving bay offers tourists facilities like bath huts, change rooms etc. You can swim, or engage yourself in water sports. Kayaks, SailBoats, Pedal Boats are available on hire.

Minicoy Southernmost Island of the group, Minicoy, is geographically isolated from other islands.

Perhaps due to this, the culture here is a mix of Maldivian and South Indian. The language spoken is Mahl a form of Divehi, the language spoken in Maldives. It is a cousin of IndoPersian languages whose script is written from right to left.

Minicoy often called Women’s Island for the dominating position enjoyed by ladies in the society has a culture distinct from

other islands. Here the village life has been democratic perhaps even before the words Democracy and Panchayat were known to them. It has a cluster of 10 villages each presided by a “Bodukaka”. The island has a rich tradition of performing arts. Lava dance, the most attractive among them, is performed on festive occasions. A visit to the tuna canning factory, the light house built by the British in 1885, and a long drive through dense coconut groves and winding village roads are part of the tour apart from the pleasures of one of the largest lagoons.

Kadmat Kadmat is a haven of solitude with its fine lagoon of even depth, a long stretch of shoreline ideal for swimming and well secluded tourist huts. Apart from the shallow lagoon on the west that forms an ideal spot for water sports, there is also a narrow lagoon on the east. This is the only is island in the group which has lagoon on both the sides. Thick green coconut palm leaves form a natural canopy over the whole area protecting you from sunlight.

The island has the finest diving spots in India.

Considering the potential for water sports, a full-fledged Water Sports Institute and a Dive School with well-trained instructors have been set up in the island. Dive Package tours and regular staying package tours are arranged to the island. It can accommodate

Agatti Get into one of the most beautiful lagoons from here. A virtual gateway to the islands, Agatti has the only airport in the island. A twenty-bedded tourist resort has been set up here. Unlike other islands it is the only island where one can stay as long or as short as one wishes- an advantage given by the Indian Airlines flight operated from Kochi. Uninhabited islands of Bangaram, Thinnakara, Parali-I and Parali-II are just a hop away. Land in these tiny islands and enjoy an exclusive day excursion.

Bangaram Living in an uninhabited Island! The very idea unfurls several romantic thoughts. Bangaram is an island that does justice to all that romantic imaginations. This teardrop shaped piece of land is encircled by creamy sand. For a perfect outing, there are three uninhabited islands in the same atoll, Tinnakara, Parali-I and Parali-II. The deep, warm, clear waters of Indian Ocean with its myriad flora and fauna are an irresistible invitation to the scuba diving fraternity of the world. The exquisite coral formation including the black coral formations, the variety and number of coral fishes - the angel, the clown, the butterfly, the surgeon not to mention awesome -looking but harmless sharks, mantarays, sting rays moray eels and turtles make diving here an addictive experience, enough to make impressive any divers’ logbook with the stamp of the Diving School at Bangaram.

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horoscope JANUARY 2017

JANUARY 2017 horoscope as per moonsign

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries

Taurus

Gemini

Cancer

Leo

Virgo

During the initial month planetary position will have a prolonged effect. At this time, you’ll undergo some new situations. Economically, you are advised to control your expenses because in the coming days you’ll need to spend money, suddenly.

The natives of Taurus sign can fetch some good results during this time. Mentally, you can experience too much enthusiasm and at times can feel disheartened.

At time, you can think too much about property and vehicle related matters.

Initial month of the year will prove favorable for the natives of Gemini sign.

You’ll feel enthusiastic and passionate. During the initial month you’ll be alert about your decisions.

Some good indications can be fetched. But during the mid month there can be change in situation.

At this time, you can get rid of your old debts or you can attain some good benefits. Financially, you’ll remain strong and can also fetch some new stuff. The atmosphere at home will be lively with the arrival of guests. Also, you may require maintaining some savings from little stuff.

In this month, you can think again on your former decisions and strategies. Economically, you can undergo some pressure. You’ll have strong desire to acquire more things. In such situations you can spend more. It will not be easy to take into considerations everybody’s wishes at home.

During this month you will be able to generate some good profits with your hard work and efforts. Also, you will be helpful towards siblings and on behalf of the family you will be taking care of their interests as well. You will be mentally strong and happy. Overall, at this time you will experience some independency and freedom.

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tOrs

jYimnI

kNYsr

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mhIny dI SurA U wq iv`c gRihW dI siQqI dw lMby smyN leI Asr rhygw[ies smyN qusIN keI nvIAW siQqIAW dw swhmxw krog[ y AwriQk qOr qy quhwnUM Krcy kMtrol krn dI slwh hY ikauNik quhwnUM Awaux vwly idnW ivc Acwnk pYsy Krcxy pYxgy[

tOrs rwSI vwly iehnW idnW ‘c keI cMgy nqIjy hwisl krngy[mwnisk qOr qy qusIN keI vwrI bhuq swrw joS qy kdy inrwSwjnk mihsUs krog[ y keI vwrI qusIN pRpo rtI qy vwhnW dy sbMiDq msilAW qy bhuq izAwdw socg o [ y

mhIny dI SurA U wq jYimnI rwSI vwilAW leI Anukl U swibq hoeg y I[qusIN auqSwihq qy zosIly mihsUs krog[ y mhIny dI SurA U wq ivc qusIN Awpxy PYsilAW pRqI sucqy rhog[ y keI cMgy ieSwry iml skdy hn[pRqM U mhIny dy A`D ivc hlwqW ivc bdlwv Aw skdy hn[

ies smyN qusIN purwxy krizAW qoN Cutkwrw pw skdy ho jW cMgy lwB pRwpq kr skdy ho[AwriQk qOr qy qusIN mzbUq rhogy qy kuJ nvW smwn vI KrId skdy ho[Gr dw mwhOl mihmwnW dy Awaux nwl AnMdmeI bixAw rhygw[quhwnMU keI Coty kMmW ivcoN vI bcq krn dI loV pY skdI hY[

ies mhIny qusIN purwxy PYsilAW Aqy nIqIAW bwry dubwrw soc skdy ho[AwriQk qOr qy qusIN dbwA iv`cNo guzr skdy ho[nvIAW cIzW hwisl krn leI ie`CwvW pYdw hoxgIAW[AijhIAw siQqIAW ivc qusIN v`D Krc skdy ho[Gr dy hr jIA dI ie`Cw qy gOr krnw sOKw nhIN hoeg y w[

ies mhIny qusIN AwpxI imhnq qy XqnW sdkw cMgy lwB hwisl kr pwEgy[qusIN Awpxy BweI-BYx leI mddgwr rhogy qy pirvwr dy p`KNo qusIN auhnW dy ihqW dw vI iDAwn r`Kg o [ y idmwgI qOr qy qusIN mzbUq qy KuS rhog[ y kul ` imlw ky qusIN ies smyN Azwd qy suqqM r mihsUs krog[ y

Sagittarius

Capricorn

Aquarius

Libra

Scorpio

You will be in blissful mood from the start of the month itself. You’ll have to make efforts for your completing your own work and feel less lethargic. Due to transit of Mars on this sign you can get help and support from your family and life partner.

At this time, you can spend your savings on yourself. Also, you’ll participate in some social activities. You will get to meet new people and will interact with them. While handling bank related matter, be cautious. Business projects can stretch and this can also increase your expenses.

You will be quite practical in your work. You might have to go through various ups and downs. But with your appropriate strategies you will be able to take right decisions. This month can bring many good options or opportunities for you. Also, opportunities to generate revenue will lay your way.

At this time you can suffer from mental distress and can feel restless. Due to your grumpy nature, you can indulge in some arguments with others. Initially you should think twice before lending money to others. Keep all your documents carefully. Your ignorance can increase your worries.

Some of your work can be hindered during this time. Changes in planetary positions will have a prolonged effect on your mental level. Financially, you’ll not face any problems. Former savings will prove beneficial at this time. You may not be capable of controlling your own expenses.

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aumIdn quhwnUM kMm ‘c qr`kI iml smhIny dI SurUAwq qoN hI qusIN AnMdmeI mzwz ‘c rhogy[quhwnUM Awpxy kMmW nUM pUrw krn leI susqI aufw ky Xqn krn pYxgy[mMgl dy ies rwSI qy nC`qrW dy kwrn qusIN Awpxy pirvwr qy jIvn swQI qoN mdd qy shwrw pRwpq kr skdy ho[

ies smyN qusIN AwpxI bcq ^ud dy Krc skdy ho[qusIN keI smwijk gqIivDIAW ivc vI ih`sw lvog[ y keI nvyN lokW nwl myl qy g`lbwq dw mOkw imlygw[bYNk sbMDI mwmilAW ivc cOks rho[ibjnY~s XojnwvW v`D-Pul ` skdIAW qy ieh quhwfy Krcy vI vDw skdIAW hn[

Awpxy kMmW ivc kwPI vwsiqvk rhogy[quhwnUM Swied keI auqrwA-cVHwA dw swhmxw krnw pey[pr FukvIN nIqI nwl qusIN shI PYsly lYx iv`c kwmXwb rhogy[ieh mhInw keI cMgy mOky qy ivklp ilAw skdw hY[AwmdnI pYdw krn dy mOky vI quhwnUM imlxgy[

ies smyN qusIN mwnisk boJ qy bycYnI iv`coN guzrogy[Awpxy ru`Ky suBwA krky qusIN iksy nwl bihs ivc aulJ skdy ho[SurUAwq ivc quhwnUM iksy nMU pYsY idMidAW do bwr socxw cwhIdw hY[Awpxy dsqwvyjW dw iDAwn r`Ko[quhwfI AxgihlI, quhwfIAW iPkrW vDw skdI hY[

qu h wfy keI kM m W iv` c ies smy N ru k wvt Aw skdI hY [ gR i hAW dI siQqI ivc bdlwA qu h wfI mwnisk siQqI qy lM b y smy N leI Asr pwey g I[AwriQk qO r qy qu h wnU M ko e I sm` i sAw nhIN Awey g I[pu r wxI bcq ies smy N lwhy v M d is` D ho e y g I[qu s IN Awpxy Krcy kM t ro l krn ivc AsmrQ rho g y [

Pisces Natives of Pisces sign can suddenly get revenue generating opportunities. You can get some profit from family.

Due to impact of Saturn and Venus, expenses will remain but you will also get some good chances to gain financial profits. Due to transit of twelfth lord in ninth house you can spend more on siblings and father.

pwiesIz pwiesz rwSI vwilAW nUM Acwnk AwmdnI hwisl krn dy mOky imlxgy[qusIN pirvwr qoN lwB pRwpq kr skdy ho[SnI qy Sukr gRih dy Asr kwrn Krcy qW rihxgy pr quhwnMU AwriQk lwB dy keI mOky imlxgy[bwhrvyN lwrf dy nOvNy Gr ivc Aw jwx kwrn qusIN Awpxy BweI-BYx Aqy ipqw qy izAwdw Krcw kr skdy ho[

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WEST COAST REALTY KILLARNEY OFFICE VANCOUVER CHRISTMAS PARTY AT THE ARBUTUS CLUB....

Margot Robbie Seemingly Actress Urmila Matondkar ties Confirms Wedding Rumours the knot In a low key ceremony With Photo of Diamond Ring! ollywood actress Urmila Matondkar tied

T

he Australian actress seemingly confirmed all those wedding rumours with a telling photo of her ring finger on Instagram Monday.

In the shot, Robbie’s hand ― which is wearing a simple but gorgeous diamond ring ― is in focus, while the actress and her partner, British director Tom Ackerley, and are blurred in the background, sharing a kiss.

Details of the couple’s wedding are sparse, but according to Vogue they got married in a secret ceremony over the weekend in Byron Bay, Australia. The outlet reported that Robbie was spotted wearing a shirt that read, “Say ‘I Do’ Down Under,” prior to the nuptials.

Robbie and Ackerley met while filming the 2014 drama “Suite Française,” on which he served as third assistant director, according to The Hollywood Reporter. The couple is often quite private about their relationship, so it’s no surprise they kept their wedding out of the public eye.

B

the knot with Kashmiri businessman and model Mohsin Akhtar Mir.The only Bollywood personality who attended the wedding, solemnised as per Hindu rituals at Matondkar residence, was designer Manish Malhotra.

Matondkar, who debuted in the movies as a child artist in Marathi film Zaakol (1980), went on to do memorable roles in movies such as Rangeela, Satya and so on.

We kept it an exclusive wedding with just family and friends at the celebration. Since our families wanted the wedding to be a low key affair, we mutually decided to keep it private. We seek your blessings on embarking this new journey of our lives,” Matondkar said.

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49

2016 Sutton west coast Killarney office Annual convention in Punta Cana , Dominican Republic

Beauty tips for winter

H

andy homemade beauty tips for winter to keep your skin looking gorgeous • Use cold milk as a cleanser.

Sometimes after you remove your make up on a dry, wintry day, your skin can feel a bit parched.

• Banana almond scrub.

• Curd + turmeric face mask.

• Aloe vera.

How to avoid dry skin with homemade winter face packs, winter face masks Skin tends to become dry and un-attractive during the winter. People need to take extra precautions to get away from the chilling weather condition. Even if you are consuming healthy food, your skin needs extra care. Winter brings the cold in addition with the many skin and beauty care problems. The most faced skin problems in winter are dry skin, cracked skin and uneven skin. The skin problems are addressed with the sufficient amount of vitamins and mineral addition to the skin and body. The dry skin can be treated with the moisturizers in the winter. All the winter skin problems are solved with the “winter face packs.

Banana &butter mask Take the fresh banana and mash the banana into smooth paste. Now add the same amount of butter to the mashed banana. Instead of butter you can add the skimmed milk cream to the mashed banana. Mix both the ingredients well.

Now apply this paste all over the face. The butter or skimmed milk cream is the natural moisturizer for the skin and prevents the dry skin. Banana acts as the pack to keep the moisture in the skin.

Avocado & olive oil mask Take the ripe avocado and separate the seed from avocado, then mash the avocado with the spoon to make the fine smooth paste. Add the 1 tbsp of olive oil to the avocado paste. Apply this paste all over the face evenly. Let it dry for about 10 -15 minutes, then rinse it off with the cool water. Avocado is the richest source of the vitamin E, olive oil deeply penetrates with the skin pore.

This olive oil takes avocado vitamin E into deeper.

Honey & rose water face pack Take the 1 tbsp of honey and 1 tbsp of rose water and mix them well. Now apply this pack on the face. Wash the face with after 10 minutes.

Honey is the natural moisturizer for the skin rose water tones the skin. This face pack is good to treat the winter dry skin.

Carrot & honey winter mask Take the blended carrot 2 tbsp and 1 tbsp of honey mix them both well. Now apply this mask on the face. Rinse it off after 10 minutes. This mask lightens the dark skin and helps to treat the dry skin.

Curd and honey face pack Take the 2 tbsp of honey and 4 tbsp of curd in a bowl. Mix both the ingredients well. Now apply this paste on the face and neck. Let it dry for 15 minutes, then rinse it off with the cool water.

Watch the making of this face pack.

You don’t have to go out and choose the winter care products. Rather, the natural ingredients at home are very effective in bringing back moisture on your skin. Let us have a look at best natural homemade winter face packs and face masks.

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Alan Thicke’s Wife Says She Feels ‘Gut-Wrenching Sadness’ After His

T

Death

anya Callau Thicke, wife of the late Alan Thicke, remembered her husband in a heartbreaking statement just a week after the TV icon’s untimely death.

“It is with gut-wrenching sadness and unbelievable grief that I thank everyone from the bottom of my heart for the outpouring of love and support during this unimaginable time,” she told People magazine.

“Through tears and smiles our dearest of family and friends came together at our home to celebrate the life of my sweet and devoted husband Alan Thicke.”

Callau Thicke added, “Yesterday, along with my stepsons and our combined extended family, we laid my beloved husband, soul mate and the patriarch of our family to rest. We

ask that you respect our privacy during this time of profound mourning” The 69-year-old actor died last week after suffering a heart attack while playing hockey with his son, Carter. Over the weekend, Thicke’s family and friends ― as well as his “Growing Pains” TV family (Leonardo DiCaprio, Kirk Cameron, Joanna Kerns, Tracey Gold and Jeremy Miller) ― remembered him at his emotional memorial.

“So much family and so many historic friends came out to remember our beloved fatherfigure,” Dolly Thicke, the late actor’s daughter-inlaw, wrote in a Facebook post Sunday, noting that his son Robin Thicke, as well as Bob Saget, Bill Maher and Alex Trebek also spoke.

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delta glass JANUARY 2017

51

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bollywood JANUARY 2017

Akshay Kumar

thanks Anupam Kher for ‘babysitting’ him throughout his career

F

rom beginning of his career till now Akshay Kumar has worked in many films with Anupam Kher and the actor today thanked him for being by his side always.

Akshay Kumar says that “A Man who has nurtured so many and taken it upon himself to Babysit me throughout my career!!

How I will forever look up to this Man.” Anupam Ji you are the hand that gives and the shoulder to lean on.

ig`pI gryvwl ny ‘mMjy ibsqry’ dI SUitMg kIqI SurU

pMjwbI iPlmwˆ dy mShUr AiBnyqw Aqy gwiek ig`pI gryvwl ny AwpxI Awaux vwlI iPlm ‘mMjy ibsqry’ dI SUitMg SurU kr id`qI hY[ aus dI ieh iPlm Agly swl ivswKI ‘qy irlIz hovygI[ soSl mIfIAw ‘qy aus ny ies g`l dI jwxkwrI id`qI hY[ ‘mMjy ibsqry’ iek kwmyfI iPlm hY, ijs dw inrdySn bljIq isMG kr irhw hY[ ies iPlm dw inrmwx hMbl moSn ipkcrz dy bYnr hyT ho irhw hY[ ieh auhI bYnr hY ijs dy inrdySn hyT suprih`t iPlm ‘Ardws’ bxI sI[ ieh ig`pI dw hI pRofkSn hY[ izkrXog hY ik bljIq qy ig`pI pihlwˆ vI keI iPlmwˆ ‘c iek`Ty kMm kr cu`ky hn pr koeI vI iPlm bwks AwiPs ‘qy pUrI sPlqw hwsl nhIN kr skI[ hwlIAw ‘c irlIz hoieAw ig`pI gryvwl dw gwxy ‘G`t boldI’ nUM vI bljIq ny hI fwierYkt kIqw sI[

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Randhir Kapoor assures that Kareena is doing fine!

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alking about the meme, this reads that Kareena gave birth to a baby boy.

Are Saifeena really blessed with a baby boy? Is this news true or fake? We cannot really confirm this news but this meme is FAKE. The couple are keeping a low profile and it seems as if gorgeous Kareena doesn’t want the paparazzi around her. Kareena’s character in the movie is also shown her as pregnant.

The hottest couple of B-town Saif Ali Khan and Kareena Kapoor Khan are all set to welcome their first bundle of joy. Yes, not just the parents-to-be but their fans are also anxiously waiting for the time. Kareena Kapoor Khan’s pregnancy date is due in December.

There was even a buzz which stated that Bebo had visited a pre-natal clinic in London and hubby Saif accompanied her.

The much awaited good news has been confirmed by Kareena Kapoor Khan’s hubby Saif Ali Khan.

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open road infiniti JANUARY 2017

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54

BEAUTY JANUARY 2017

iPlm irivaU:‘byiPkry’

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bwlIvu`f AiBnyqw rxvIr isMG ,vwnI kpUr dI iPlm ‘byiPkry’ A`j isnymwGrwˆ ‘c irlIz ho cu`kI hY[ id`lI ‘c rihx vwlw Drm (rxvIr isMG) shwiek dI qlwS ‘c pYirs phuMcdw hY[ auQy aus dI mulwkwq Swierw ig`l (vwnI kpUr) nwl huMdI hY[ dovyN iek dUjy nwl AjIbo grIb vwdy krdy hn ik kdy ipAwr dy c`kr nhIN pYxgy pr nw cwhuMdy hoey vI ieh dovyN ipAwr krn l`g jwˆdy hn[ ies iPlm ‘c dovwˆ dI dosqI Aqy irSqy keI moV AwauNdy hn[ ies iPlm ‘c dovwˆ dI izMdgI ‘c iks qrHwˆ dy moV AwauNdy ies leI quhwnUM iPlm dyKxI pwvygI[ auNJ AwidiqAw copVw dI ies iPlm dI khwxI ‘c kuJ nvwˆ nhIN hY[ Aijhw l`gdw hY ik hwlIvu`f dIAwˆ 2-4 iPlmwˆ dI khwxI nUM imlw ky ieh iPlm bxweI hovy[ iPlm ‘bwjI rwE msqwnI’, ‘golIE kI rws lIlw : rwmlIlw’ vrgIAwˆ iPlmwˆ ‘c Swndwr pySkwrI dyx vwly rxvIr ny iek iPr swibq kr id`qw hY ik auh sMpUrn hY pr vwnI bwry Aijhw nhIN ikhw jw skdw ikauNik srjrI qoN bwAd aus dw lu`k ivgV igAw hY, jo skRIn qy swP nzr Aw irhw hY[ AwidiqAw copVw dy fwierYkSn dI ‘byiPkry’ cOQI iPlm hY[ ies iPlm qoN pihlwˆ aus ny ‘idlvwly dulhnIAw lY jweyNgy’, ‘muh`bqy’, ‘rb ny bxw dI joVI’ Awid sI[ byiPkry iPlm ‘c 23 ik`s sIns hY, ijs nUM pirvwr nwl dyiKAw nhIN jw skdw[ ies iPlm dI pUrI SUitMg pYirs ‘c kIqI geI hY[ ies iPlm dy gwxy ‘nSy dI cV geI’ Aqy ‘aufy idl byiPkry’ iPlm irlIz hox qoN pihlwˆ hI ih`t ho gey sn[ ies iPlm nUM imaUizk ivSwl SyKr ny id`qw hY, jo kwPI Swndwr hY[ nOjvwn pIVI ies iPlm nUM zrUr psMd krygI pr pirvwirk pRSMskwˆ nUM ieh iPlm rws nhIN AwvygI[

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Remo Mastropieri

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Carlo Fierro

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SUPERSTORE JANUARY 2017

Gurpal Dhaliwal

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Anthony Wong

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local JANUARY 2017

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Abhayjeet Singh Sachal

Abhayjeet Singh Sachal from Seaquam Secondary School is among the 17 High school students to have won the Vimy Pilgrimage Award and will travel to Europe in April 2017 to learn about Canada’s First World War legacy, participating in the commemorations for the centennial of the Battle of Vimy Ridge. Out of hundreds of applicants from across the country Abhayjeet Sachal, 15 of Surrey was selected to participate in this program, which recognizes the actions of young people who demonstrate outstanding service, positive contributions, and leadership in their communities.

wins prestigious national award to be a role model for the South Asian Youth

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he Vimy Pilgrimage Award consists of a fully funded, week-long educational program in France and Belgium to study Canada’s tremendous First World War effort. This week, scheduled for April 7 - 16, 2017 and organized by the Vimy Foundation, will include classroom education and daily field trips to important First World War sites. 17 Canadian students have received the award, and will be joined by an additional 8 students from Belgium, Great Britain, France, and Germany, for a truly international educational experience. This story would not only highlight the accomplishments of these young

community leaders, but also builds into a larger context about the upcoming activities to mark the centennial of Vimy Ridge in 2017.

The 25 winning students will attend the commemorations for the 100th Anniversary of the Battle of Vimy Ridge on April 9, 2017 at the Canadian National Vimy Memorial in France along with tens of thousands of other Canadians. The 100th anniversary of Vimy coincides with the 150th birthday of Canada in 2017 and will be one of the most highly recognized milestones for Canada next year.

The Battle of Vimy Ridge was not simply a First World War battle; students will learn how this event was Canada’s coming of age. As Vimy Foundation Executive Director Jeremy Diamond notes, “It was a seminal moment in our history, a victory that helped give us our own voice around the

Guided by a team of scientists, elders, artists and educators, they developed a deeper connection to the land, culture and people of the Arctic as they engaged in hands-on research, listened to elders, visited remote Arctic communities, observed wildlife, hiked through Auyuittuq National Park, bridged cultures and fostered understanding with youth from around the world.

They learnt about the impacts of climate change, the importance of ocean conservation, and other important topics, grounded in an understanding and appreciation for the people who call the Arctic home.

Since Students on Ice (SOI) began nearly 16 years ago, more than 2,500 students and educators from 52 countries have participated in SOI’s life-changing journeys. They form an alumni family that is connected by their experiences and provide ongoing support to fellow expeditioners as mentors, teachers, and lifelong friends.

IN 2013, Abhayjeet gave a TEDx talk called the Theory of Creativity that allowed him to pursue his passion for public speaking.

Shortly after the talk, Deloitte Incorporation world.” sponsored him to speak at schools about The Battle of Vimy Ridge, during the First getting involved. This year, he started a Speech World War, is Canada’s most celebrated Club at his school to help students with public military victory — a sometimes mythologized speaking. symbol of the birth of Canadian national He is also an active member of the Debate pride and awareness. The four divisions of the and Model United Nations Club, where he Canadian Corps fighting together for the first went on different delegations to debate time, attacked the ridge from 9 to 12 April, on topics such as climate change 1917 and succeeded in capturing and Arctic sovereignty. He is also it from the German army. More very involved with the school’s than 10,500 Canadians were killed Environmental Club, where he built a and wounded in the assault. Today rain garden and led an environmental an iconic white memorial atop the awareness presentation at a local ridge commemorates the battle and elementary school. honours the 11,285 Canadians killed In his spare time, Abhayjeet loves in France throughout the war who playing instruments such as the piano, have no known graves. tabla and harmonium. He said his life Working with the Government BY: HARPREET would be incomplete without sports of Canada, the Vimy Foundation is SINGH such as tennis, badminton, curling and building a Visitor Education Centre hockey. Since the age of seven, he has at the Vimy Memorial site in France, played hockey in the Surrey Minor Hockey so that students and visitors can better League. Above all, he is very passionate about understand this pivotal moment in Canadian volunteering. history. This trip is supported by the Peter “I combined this passion with my experience Cundill Foundation with program partners EF in filming and editing when I took part in Educational Tours and Canada’s History. a Reel Youth Film Program, where I made short films to raise awareness of ageism. I It may be recalled that Abhayjeet had also also volunteer with organizations such as been selected for the prestigious Arctic Road2Wellness, where we raise funds for expedition in July this year ,organized by hygiene-related issues in developing nations, Students on Ice. He joined the Students on and Students Without Borders, where we Ice Arctic Expedition from July 21 to August 5, raised money to build a well in Kenya,” he 2016. He received a full $11,900 scholarship added. from the US Embassy to take part in the Abhayjeet said: “I am inspired by not only expedition. my parents, who push me to do better, but The participants travelled to the eastern by my creativity and how I can always find Canadian Arctic and western Greenland and creative solutions to problems around me, and they learnt about the poles from a global I hope to use this to solve a problem that I will perspective. The expedition involved a team soon see first-hand: climate change.” of more than 100 high school and university A good role model, indeed, for the youth. students from around the world.

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health JANUARY 2017

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beauty JANUARY 2017

A

utumn seems to be fading out and the cold, darker days of winter are approaching fast. We all know to wrap up warm and how keep our bodies well in winter but many of us forget to pay attention to our eyes and how the harsh conditions can affect them. Here are some simple easy tips on how to give your eyes some TLC this winter.

1. Protect Against the Sun You might have already put away your sunglasses for next summer but they should be worn all year around. Snow and ice reflects the sun’s UV rays whether you are walking around, skiing or driving. Over exposure to UV rays over a long time can put your eyes at risk from such diseases as age related macular degeneration (AMD) and cataracts. Also, glare caused by the sun on icy roads can make it harder to see, so you should also make sure you have a pair of sunglasses handy in your car and these should be prescription sunglasses if you wear prescription glasses. Make sure you have regular checks with an eye doctor or eye clinic to keep your glasses and sunglasses up to date.

2. Humidify During the winter months, the air is dryer and the humidity in your home can drop. This dryness can cause your eyes to become dry, or dryer if you already suffer with a dry eye disease. A good way to combat this dry air to is use a humidifier in your home.

3. Keep Hydrated Even a slight bit of dehydration can impact on the dryness of the eyes and during the winter months the cold can change the body’s thirst cycle and central heating can dry the eyes out even more. Try to increase your fluid intake by drinking water, soup, decaffeinated teas and even eating more fruits and vegetables with a

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high-water content.

4. Don’t Dry Your Eyes There are a lot of things you may do in winter that dry out your eyes and these things can be avoided. Try to reduce the high temperate of your central heating if possible, having high heat can cause your tears to evaporate more quickly. Also, if you use a blower heater, such as in the car, try to direct the airflow away from your face or try to warm up using a seat warmer for example. Having dry heat blowing directly in your eyes severely dries them out unnecessary. When you are in a dry environment that you are unable to change the temperate of, such as in an office, make sure you blink plenty to keep your eyes lubricated and use artificial tears if needed. Your ophthalmologist can advise what type of artificial tears are better for you.

5. Watering Eyes?

Many people in the winter months suffer from watering eyes, this can be due to the cold and windy environment. If you go outside and it is very cold and/or windy wear some protective glasses to help and if it is sunny too your sunglasses will help with the cold and wind. For some people over watering eyes can be a symptom of an infection or blocked tear duct, so if you do have any concerns get an appointment at your local eye clinic.

6. Feeling Tired?

In the winter months, there is less natural light which can make certain activities harder, such as reading and writing. This can cause eyestrain which in turn can make your eyes feel tired quicker than normal. If you do find your eyes struggling in low light conditions you could get a lamp and put it close to you while you are carrying out those activities, and always wear glasses if you have been advised to do so by your eye doctor or clinic.

HOW TO KEEP EYES HEALTHY IN WINTER

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SUPERSTORE JANUARY 2017

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60

new year JANUARY 2017

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NEW YEAR RESOLUTIONS THE ART OF MAINTAINING NEW YEAR RESOLUTIONS If you’re like almost half of all adults, you have a New Year’s resolution. The Reality it’s hard to make that pledge stick. A week into the new year, just 77 percent of resolution makers are still on track, and after six months, only about 40 percent will have stayed the course, according to University of Pennsylvania research.

Why New Year’s resolutions fail Why is maintaining resolutions so tough?

Researchers have ID’d several culprits, such as setting a goal that’s too vague or having unrealistic expectations (lose 30 pounds by March 1—ha!). But perhaps the biggest challenge is turning your wishes into immediate action, then keeping with it. “It’s easy to change your attitude but difficult to change your behavior,” explains Christine Whelan, PhD, clinical professor in the School of Human Ecology at the University of Wisconsin, Madison. “If you’re committed to it, however, you can make a new habit or behavior permanent.”

How to set manageable goals Outsmarting the odds means setting doable goals (go from couch to 10K, not a triathalon), then breaking them down into reasonable steps. A new you in the new year starts right here.

Find out how to reboot your diet, your workout, your stressful days, and your energy, and how you can make those resolutions stick

Plan for snack attacks “The hours between mid-afternoon and dinnertime are when cravings kick in hard,” says Moon. Before leaving for work, pack a 200-calorie protein-complex carb snack in your purse. Think: hummus and pita chips or pistachios and a pear. Then, when a snack jones strikes, you’ll have a go-to treat to avoid unhealthy office snacks.

Reboot your workout Get-in-shape goals tend to fizzle as early as the third week of January, per recent data based on Facebook searches. Yet some keep at it. What’s their secret?

“People who are successful are more likely to view fitness as a permanent lifestyle change, not an activity they can give up once they reach a number on the scale,” says Kirsten McCormick, founder of Running with Forks, a wellness coaching company in Seattle.

By: Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Reboot your diet When it comes to cleaning up your eating, take a tip from the Boy Scouts: Be prepared.

If you want to rise above temptation, like a yummy app spread at a party, you have to think one step ahead, says New York City nutritionist Joy Bauer, RD, Today show contributor and founder of Nourish Snacks. It also helps to have no-deprivation strategies, she adds: “Eating better is often associated with misery, so it’s no wonder that so many people throw in the towel.” Use these tactics to eat healthier, long-term.

Figure out your “why” Maybe you hope to set a good example for your kids. Or you’re just tired of not fitting into your old jeans. If you know the reason that’s fueling your desire to eat better, you can use it to motivate yourself when you’re eyeing the dessert menu Don’t focus on subtracting food “Instead of making an ‘I want to lose weight’ pledge, try ‘I’m going to put more fruits and vegetables on my plate,’” says Bauer, “so the resolution is a positive action that you can perform over and over.” Art Markman, PhD, professor of psychology and marketing at the University of Texas at Austin and author of Smart Change, agrees. “If it’s an addition instead of a takeaway, you’re more likely to repeat it until the action becomes an automatic habit,” he says.

Do a kitchen cleanse Toss unhealthy products (chips, sugary granolas, sodas) from your pantry, fridge, car and office, advises Maggie Moon, RDN, owner of Everyday Healthy Eating in Los Angeles.

Then restock with good-for-you options,

like carrots and air-popped popcorn. Make sure you don’t have to dig deep to find them: Last year, Cornell University researchers found that women who kept healthy food visible in the kitchen had lower BMIs than those who left junky products out on their countertops

Take it a week at a time “It’s easier to make a plan to go running three times this week than vow to run three times a week indefinitely,” says Whelan. “If you make your fitness goals week by week rather than so far-reaching, you’ll have more success, and that in itself is motivating.”

Raise the stakes Research shows that anticipating rewards may help you be more devoted to your goal.

Sure, it’s a bribe of sorts, but experiment with promising yourself a mani-pedi after a week of true commitment, or a new gym outfit after two. Or put a penalty on the table: Promise to go TV-less for a week if you don’t follow through. A 2012 study by the National Bureau of Economic Research found that a financial pledge is another effective incentive Bundle your workout You may be more likely to participate in a behavior you’re not so into—such as exercising—if you combine it with an activity you really enjoy, like catching up on House of Cards. This strategy is called “temptation bundling,” and a 2013 study published in Management Science suggested it works.

Reboot your stressful days “One big problem with making stress reduction your New Year’s resolution is that it’s so abstract,” says Markman. “You can’t just vow to relax without being more specific.” And since you’re not about to quit your job and hightail it to a peaceful island (you aren’t, right?), it’s crucial to learn the

tools that will make your everyday tension less toxic.

Say no to something every week A simple “I can’t, sorry” is a helpful immediate fix. Regularly overextending yourself forces you to put your own needs behind others’ requests, says Pedram Shojai, an Eastern medicine expert in Orange County, Calif., and author of The Urban Monk.

Take a time-out daily Vow to disconnect at least once a day, suggests Shojai. Close your eyes and take 10 deep breaths in your office, or crank up a soothing playlist on your commute.

Try meditation “Meditating is like your brain’s virus checker, detecting toxic stress and blocking its effects on your physical and emotional health,” A 2013 study found that adults who were taught the basics of mindful meditation had lower levels of the stress hormone cortisol.

Reboot your energy One 2015 U.K. study showed that the main reason people were unable to make a change was that they were too tired to focus. Here’s how to get yourself juiced for a great year.

Keep a fatigue diary Once you pinpoint the time of day you feel draggy, you can make adjustments. “For example, if you’re tired in the afternoon, you need to rethink what you eat for lunch or try to drink more water, “ says Holly Phillips, MD, author of The Exhaustion Breakthrough.

Make a to-don’t list After you write out your to-do list for the day, ask yourself which tasks really need to get done—and which aren’t realistic or important. The latter constitute your to-don’t list. Drawing a line through them “removes energy-draining clutter from your mind,” says Dr. Phillips.

Pencil in bedtime Most of us don’t think of sleeping as actively doing something, so we don’t plan it.

“When you put it in your calendar,” explains Dr. Phillips, “it becomes a priority, the same way your gym time and work meetings are priorities.” Set a reminder to go off a half hour before you plan to hit the sack.

Download an app Free apps can lend a digital hand by keeping track of your progress, texting reminders or putting you in touch with crowdsourced support. A few to try: Balanced, Coach.me and Pact.

Share your battle Social networks function as an audience to cheer you on and offer advice. A 2013 study found that when Twitter users looking to lose weight tweeted about their goals, they shed more pounds than those who didn’t; research out of Northwestern University showed that CalorieKing users who “friended” others on the site lost at least 7 percent more body weight than the less social folks.

Do more with Google It’s not just a search engine. Google Calendar lets you set a firm bedtime, and it can ping you when it’s time for your time-out.

Google Maps helps you gauge the distance, terrain and incline of a new running route.

Download the Google app to turn your phone into a nutrition database or fitness class finder. Wherever you are, simply ask, “Where’s the nearest barre studio?” and you’ll get your answer.

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