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Brian Jessel BMW organised a Family Day Festival on August 21 at their new cars showroom, located at 2311 Boundary Road, Vancouver. The event was full of games, exciting activities, mouth-watering food, and surprising gifts!!

All the attendees enjoyed the event and praised the organisers for their efforts.

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Fun and frolic at the Family Day Festival

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PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

cover Credits

Cover Photo - Sandy Dosanjh Photographer - Ali Sohrab Photography

Photo Credits

Rajesh Ansal, Ali Sohrab Photography, Brian Jessel BMW (FB)

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Ritika Tiwari, IANS, N. Lothungbeni Humtsoe, Puja Gupta, Sandy Dosanjh, Jaishree Sharad

Special Thanks To

PUBLISHER NOTE

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Dear readers,

his edition of South Asian Entertainment Magazine is put together looking at the uncertainty and health problems people have been facing due to the ongoing pandemic.

We’ve got a laser focus on health and fitness and how the two can help one keep up their mental and physical wellbeing.

We have tried to answer some of your questions related to maintaining an overall healthy body and mind. Some of the content in this edition is for people who have just started a fitness regime and want some motivation to go ahead. We also intended to motivate anyone who needs to start but don’t know how.

The spotlight this month is on Sandy Dosanjh, a motivational powerhouse, who keeps her grit and dedication intact to become the best version of herself. She has shared her journey from the rock bottom to becoming a fitness coach and a fierce boss lady.

We also have an eclectic mix of content to keep you entertained.

The juicy insights from the film industry are sure to keep you up to date with the latest talks from the world of cinema. We also take you on a ride to some of the most exotic locations across the world, perfect for your next getaway.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers.

I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition.

You can share your valuable feedback at ansalmedia8@gmail. com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

I wish for the best of everything for all my readers, may you all be healthy and cheerful.

Love and regards, Ansal Media Group Inc.

IANS ,

www.timeanddate.com Myfair Immigration Surrey

Questions? Comments?

Contact us!

ansalmedia8@gmail.com DELTA

PO BOX 71105 New Orleans PO Delta BC V4C 8E7

www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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Another feather in the hat for

Kal dosanjh A veteran police officer, Kal Dosanjh has 20 years of law enforcement experience. He served approximately 15 years as a patrol officer, prior to transferring to the Investigative Division as a detective.

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Kal recently received an award of recognition --- 20 years Exemplary Service Medal for Law Enforcement. He thanked all his mentors that guided him along the way. “I am remarkably grateful for the opportunity to work alongside amazing officers, making a difference in the communities they serve”.

Impact 10 The of aging on women

to dress for a business 18 How meeting. Yes, seriously

Contents OpenRoad Surrey Honda organises Sales Event

An event was organised by the Surrey Honda team where the lucky winners were handed out prizes and gifts by Senior Sales Manager Lan Morrison and Jupiter Sharma.

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wait till you get wrinkles. trends that 32 Don’t Start your skincare routine 19 Fashion made comeback in 2021 today!

22 trust in friendships How to build

Cabello lucky 12 Camila to have ‘nurturing partner’ like Shawn Mendes

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Sandy Dosanjh:

Success is never accidental They say, “winners are ordinary people with extraordinary determination”. Someone who hasn’t seen a true winner might not understand this statement, but when I first got to know Sandy Dosanjh, I knew she was one. A woman who is turning her dreams into reality with her immense grit and dedication towards her goals.

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

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er relentless attitude towards even the tiniest things around her makes her stand apart. Ever since she moved to Canada, she donned many hats. She is a style icon, a celebrity, a mother, and a fitness expert. Sandy is a living example that there’s no limit to your capabilities and success is never accidental.

“Kal is a fitness enthusiast.

He had a habit of going to gym after his work. When we got married, and moved here, like anyone would face, I too was experiencing cultural shock.

Everything was so new to me and being with Kal was the most important thing, so just to spend time with him I started going to gym”.

Over time, Sandy became mother of two kids and put on weight in her postpartum period. In 2012, she decided to do something about her growing weight and joined gym. Then one thing led to other and in 2013 she got her fitness training certification.

Sandy used to work in a bank and was also a Hailing licensed Life Insurance from a professional. In 2019, small she won two titles – she village stood 2nd in the Open, called Talwandi 2nd Masters of LBMC in March 2019; She ranked Madho 3rd Vanpro in the in district Nakodar in India, International Show Sandy came to Canada in July 2019. after getting married to Kal She finished first Dosanjh, a Law Enforcement in her Masters Detective with VPD and CEO Division class, of the KidsPlay Foundation. and second in the She had no clue back then Masters Open at that her life is going to take the 2020 Vancity a spin completely. Soon Showdown Open after moving to Canada, Show held in she imbibed on a journey October, 2020. and there was no looking Talking about back ever since. her family She says, “I had never and how they been to a gym till the time reacted to I married Kal and moved to her choice of Canada. Back in India, two becoming a decades ago, gym was not fitness profespart of someone’s routine sional, life like it has become now.

Sandy Even in towns around my says, “I am village, people hardly went to very lucky the gym.” to have a

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supportive husband. Like a true-life partner, he has always stood with me. He is the one who in first place inspired me to be ‘me’ rather than just being a wife, a mother, a bank professional, a daughter or a daughter-in-law. At first, I had to convince myself that I really wanted to take up fitness as a profession.

Coming from a simple farmer family in India, to being the wife of a VPD cop, I did transform myself, gained more experience and changed my own ideas and perception about many things. So, when I decided to become a fitness trainer, the only thing I had to do was to convince people around me of how this profession is important to me and how being a fitness trainer, I can bring change in lives of many people.”

She says, “It is important for me to establish a legacy for my children. I believe parents are the best role models for their children. If they see me committed to a goal, and achieving my dreams through hard work and dedication, this will surely become ingrained into their ethos as well.”

After seeing Sandy transform in the ‘fitness icon’ in South Asian community and a ‘fitness guru’, many South Asian women who faced

challenges approached her for classes and guidance.

Sandy says, “I am so touched with words of appreciation I hear from women my age and sharing similar heritage.

We understand each other and my only advice to them is take some time out for yourself. When you are happy, everything and everyone around you gets into the happy, calm zone.

One must be mentally strong to be able to go through the challenging regime to become a fitness pro. I had my ups and downs. But what motivated me to keep going was the ‘good feeling’ I had after a rigorous work out, a sense of achievement and feeling of doing something special for myself.”

Adding further, Sandy talks about the reasons why one must take this journey, “The motive must be right. You must do it for your well-being.

I truly believe anyone can improve their fitness level, you must keep pushing, be selfmotivated and disciplined. In my case, I have Kal on my side.

If I ever have second thoughts, he inspires me, motivates me.

So yes, having support from your loved ones goes a long way.”

She is now the proud owner of her very own company

How long have you been working out: 20 years Any tip for people out there Don’t quit. This is not an easy journey and there is no easy fix. Put your head out, block out the negativity, and keep you focus. Get knocked down 7, you get up 8.

How do you control your cravings?

Self-discipline is the pillar on which bodies are built. This game is more mental than it is physical Is it difficult to manage family and fitness altogether?

Yes, it is. But you adapt, adjust, and overcome. You never permit your circumstances to override your goals What has a major impact on your body: eating healthy or working out?

Eating healthy What do you feel when you look back to your early self?

That I have come a long way.

Every journey begins with a single step. The difficulty is sometimes finding the courage to take that www.entertainmentmagazine.ca

called the Fit-bloom. Sandy family. says, “Helping others get fit You will notice that if and sustain the fitness level a mother is fit or health they want is the most satisfying part of my job, I simply love it!” conscious, her children will be too. In Sandy’s case both her She helps clients reach children see her and Kal work their fitness goals by creating so hard to maintain healthy personalized programs that not body and they too get inspired. only push them to do more, Sandy signs off with following but also makes them start thought, “Fitness needs to be loving the process! Everyone functional.

The regime must has unique needs, someone be easy to do and sustain. It is want to lose body fat, some not scaling a mountain, it is like want to build lean muscle, rowing across an ocean with or some want to speed up consistent effort, smile on your recovery from an injury or face and calm mind. surgery. As a fitness coach, Sandy is helping a wide range of people especially South Asian woman who see her as their role model.

Besides helping with weight loss or lean muscle gain, Sandy believes that fitness regime also organizes your nutrition intake which eventually improves mental and emotional health.

When women, learn the proper health and fitness techniques it can impact the overall health of a

first step One thing you want to say to your younger self.

Life is too short Where do you think yourself in the coming years?

Owning a gym What obstacles you faced?

Managing a newborn, and trying to get in shape is exceptionally challenging The most eventful day in your life: Getting married Your ultimate inspiration: My kids If you could go back and live a moment once again, which one would it be?

Winning my first fitness show One thing you love to do when you are bored?

Watch movies What would you recommend for a 20 minutes workout?

Circuit training

Photo Credit: Ali Sohrab Photography SEPTEMBER 2021

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THE IMPACT OF AGING ON WOMEN By: Sandy Dosanjh

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ging gracefully is a term that conjures up images of individuals enjoying life with the same vigor and enthusiasm in their latter years, as they did in their youth. However, the truth of the matter is, aging for most people brings along with it multiple issues. But its not all doom and gloom and here is the good news!

You CAN age gracefully, if you follow some simple tips and maintain self discipline.

For those of you who are thinking that its too late to create a healthy lifestyle for yourself, and I should have done it a long time ago, it reminds me of an old Chinese proverb, “The best time to plant a tree was 20 years ago, the next best time is now”. In other words, its never too late to take control of your life.

Now let’s look at some of the factors that affect us later in life.

WEIGHT GAIN A natural state of aging is losing muscle, and metabolism slows down.

As you become less active, there is a tendency to gain weight. As well, your body burns fewer calories for the same physical activities as when you were younger.

You don’t need a medical background to realize that being overweight raises you chance of conditions like heart disease, high blood pressure, diabetes, and stroke.

But the extra pounds can pose an even bigger burden for older people.

Everyday movements like walking and getting out of chairs get harder.

Therefore, it should come as no surprise, that obesity and arthritis go hand in hand.

So, whether your 20 or 80, exercise is one way to fight weight gain. You will find plenty of guidelines that stipulate working out 30-60 minutes a day are fine for younger adults.

But that might not be realistic for many older folks. This is where a good personal trainer comes

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into the picture; You can devise an exercise plan matched to your health and fitness level. Its never too late to start! Even simple muscle-toning exercises can help you stay fit and mobile. Let’s look at some of the factors which cause weight gain.

LACK OF SLEEP There are two primary points of concerns with sleep and weight gain.

First, if you are constantly up late (night shift), there is a greater chance that you will be doing some late-night snacking, which naturally equates to more calories. More importantly, however, lets understand the internal chemistry of your body when you are sleep deprived; it means changes in hormone levels, which means an increase in

appetite.

healthy and strong).

STRESS

Usually, all you need is any multivitamin that offers the minimum daily requirement. You also don’t need huge doses. In fact, they can be harmful. If you’re taking any prescription medications, let your doctor know which supplements you take so you can avoid any bad interactions.

When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. Naturally, we may reach for high-calorie comfort foods, such as cakes, chips, cookies and ice cream, in times of stress as well. This combination creates ideal conditions for weight gain.

Most women do gain some weight around the time of menopause, but hormones probably aren’t the only cause. As mentioned previously, aging slows your metabolism, so you burn fewer calories. And changes in lifestyle (such as exercising less) play a role. But where you gain weight may be related to menopause, with fat accumulating around your waist more than your hips and thighs.

NUTRITIONAL PROBLEMS Our nutritional needs change as we age. Many of us don’t eat as well. Plus, older bodies can more easily lack certain vitamins and nutrients. These include vitamin B12 (we don’t absorb it from foods as well); calcium (we need more as we age); vitamin D (our skin doesn’t soak it up as well from the sun); and vitamin B6 (we need it to keep red blood cells

THE BENEFITS OF EXERCISE FRAGILE BONES Many seniors fear falling. As you get older, it can affect your balance and make you less steady and sure on your feet. Falls can be especially dangerous if you have osteoporosis, when your bones become less dense and more susceptible to breaks and fractures. Almost everyone gets it to some degree if they live long enough, but women ages 50 and older are twice more likely than their male counterparts to break a bone because of this “brittle bone disease.”

You can keep your bones stronger if you: 4 Eat lots of fruits, veggies, and foods high in calcium.

4 Take vitamin D. Older bodies absorb less of it from the sun.

4 Lift weights or do exercises that use your own body weight (walking, push-ups, squats). www.entertainmentmagazine.ca

Nutrition and eating healthy are very important aspects when it comes to weight loss and training. In addition, having a healthy lifestyle that consists of eating healthy balanced meals and regular exercise reduces your risk of having chronic diseases such as diabetes, heart disease

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Debunking myths about weight loss for women 4 peaches/plums 4 Greens (Spinach, Kale) 4 Green beans/edamame/peas 4 Onions 4 Bell Peppers/jalapenos 4 Mushrooms 4 roccoli PROTEIN

Protein consumption is important for muscle development, growth and repair. Eating protein becomes even more important with aging, because naturally with age-related physiological changes, the body loses muscle mass. Although primary sources of protein come from meat products, there are lots of vegetarian protein options as well.

By: Sandy Dosanjh

n order to sustain good health, it is essential to ensure that nutritional requirements are met according to an individual’s weight and height on a daily basis.

8 myths about weight loss 1. All calories are equal; - FALSE! All calories are in fact not equal!

2. Weight loss diets work – FALSE! Weight loss diets do not work, what works are lifestyle changes and dietary modifications.

3. Just eating supplements will help you lose weight- FALSE! Your body needs essential nutrients/vitamins/ minerals to sustain good health.

4. Eating less will help you lose weight- FALSE! If you are burning more than consuming, eating less can cause your metabolism to slow down.

5. Eating carbohydrates makes you weight- FALSE! Carbohydrates provide energy for daily tasks and is primary fuel for our brain.

6. Eating fat makes you gain

gain

weight- False! Although fat consumption should be limited, not all fats are bad!

7. L ifting weights makes women appear bulky- False! Women do not have enough testosterone for them to develop large muscles like men, therefore weightlifting is a great way to burn fat and develop lean muscle.

8. W eight loss is a linear processFalse! Weight loss is a complex process that involves consistency and discipline.

FOOD GROUP BREAK DOWN WATER Water is essential when it comes to weight loss. The brain and heart are composed of 73% water, lungs make up about 83% and muscles and kidneys make up about 80%.

Dehydration is the lack of water in the body, which contributes to feeling symptoms of fatigue.

It is important to have a daily minimum consumption of 3-4Litres of water as water is essential for proper digestion and nutrient absorption.

CARBOHYDRATES Carbohydrates are the primary source of energy we

can obtain. Carbohydrates, when ingested, are further broken down to produce energy that we use as fuel to carry out metabolic functions. When excess carbohydrates are consumed, they are stored away in your liver and muscles as a compound called glycogen. However, carbohydrates should be kept to a limit because they can be found as a hidden additive in food products.

Here is a list of some healthy carbohydrate options: 4 Brown rice 4 Quinoa 4 Whole wheat/whole grain food products 4 Rolled or steel cut oats 4 Potatoes/sweet potatoes FRUITS/VEGETABLES Eating fruits and vegetables are essential ways to get our essential vitamins and nutrients in our diet.

Although keep in mind, some fruits and vegetables do contain sugar and carbohydrates in them. The best options for fruit and vegetables are those that are high in fibre and have a low glycemic index. Your daily serving for fruit and vegetables should be 1-3 servings, 2-3 times a day. If you find you are struggling to meet your daily requirement for fruits and vegetables, consider taking a green powder supplement.

Here are some fruit and vegetable options: 4 Berries 4 Apples/Pears 4 Oranges/grapefruit

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Below is a list of healthy vegetarian protein sources: 4 Beans 4 Chickpeas/hummus 4 Chia seeds/hemp seed 4 Tofu/Soya products 4 Lentils 4 Whey protein powder FATS Fats are important, as they can be used as fuel when carbohydrates are not attainable; Consume healthy fats that contain High-Density Lipoprotein (HDL) cholesterol which are referred to as the “good cholesterol” and avoid fats that are high in saturated or trans fat or contain Low-Density Lipoprotein (LDL) cholesterol, as they can lead to heart disease and stroke. Sources of healthy fat include: coconut oil, MCT oil, extra virgin olive oil, nuts.

DAIRY Consuming dairy is one of the ways we can obtain calcium in our diet to support bone health. However, dairy products contain many hidden additives such as sugar, therefore should be limited. Nonetheless there are healthy dairy alternatives that can be consumed to obtain calcium in your diet such as skim/low-fat milk, plain yogurt, 0% Greek yogurt, cottage cheese.

FOODS TO AVOID: 4 Food that is high in salt/sodium.

4 Sauces/dressings 4 Sugar 4 Processed/Fried food 4 Alcohol

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Camila Cabello lucky to have ‘nurturing partner’ like Shawn Mendes

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inger Camila Cabello labels her relationship with singer Shawn Mendes as built on “sweetness and tenderness”. She says she is lucky to have a “nurturing partner” like him.

“I probably have a nurturing attitude because I also like being nurtured.

I’m lucky that my partner is the same way. There’s a lot of sweetness and tenderness,” Cabello said, reports femalefirst.co.uk.

She added: “I think we’re both sensitive. I’m really lucky to be able to surround myself with tenderness; it’s really important to me.”

The couple keep each other grounded and are always on hand to help each other through rough patches with their mental health.

The ‘Havana’ hitmaker recalled helping Mendes overcome his anxiety about maintaining his physique, after he said last year that he would sometimes only get three hours of sleep so that he could wake up early to

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hit the gym.

She added: “(He) would tell me like, ‘Dang, I have these kinds of thoughts or whatever.’ I think that him talking about it has been a really big step in transforming that relationship with his body. I certainly feel obsessive, (like) I need to go to the gym, I need to do this, I need to lose weight quickly. I’ve felt like that. That’s the societal voice in your head.”

Cabello has encountered her own struggle with body image, and addressed her critics in a TikTok video.

Now, the ‘Senorita’ crooner said that posting the video was “so liberating”.

Speaking to Bustle magazine, she said: “I actually felt so liberated when I posted that. After that, I went to the airport and so many women were coming up to me like, ‘I saw that TikTok and it resonated with me so much.’”

She added: “I actually feel my body insecurities went down after I posted that because I was like, ‘No matter what pictures come out or what people say, I’m now controlling the narrative.’”

Source: IANS

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Sandeep Ahuja

odern lifestyle and increasing dependency on the use of frozen and fast foods, plus the use of preservatives to keep foods fresh may be adversely affecting the health of people.

The busy schedules leave us very little free time to look after our health. Whole family works to make the ends meet and after a hard day’s work there is hardly any enthusiasm to cook fresh food at home. Even if we do, we rely on the freshness of foods available from our grocery stores that may be as a result of preservatives or genetic modification.

This is probably why we are seeing more and more of us ending up in hospitals with some hard to cure diseases, resulting in financial difficulties. Statistics (from Heart and Stroke foundation Canada) show that heart failure in on the rise. 50,000 Canadians are diagnosed with heart failure each year and 600,000 are living with it. And according to Canadian Cancer Society statistics, nearly 1 in 2 Canadians is expected to get cancer.

These are just 2 of many critical diseases that make us think about their impact on us and our loved ones when faced. Insurance industry amongst many different kinds of insurances, offers Critical illness insurance plans that can help people cope up with the hardships faced by people in such instances.

Critical Illness Insurance Critical Illness Insurance is insurance protection that guarantees a payment of a tax-free lump sum benefit in case the insured suffers from a critical illness. This benefit may be used to pay for insured’s treatment, pay regular bills and help his/her loved ones who may have to take time off their work for looking after the insured.

Eligibility Criteria The insured must survive for 30 days after the diagnosis of critical illness. This period can increase up to a maximum of 180 days in certain cases.

Critical illness should be www.entertainmentmagazine.ca

CRITICAL ILLNESS INSURANCE:

Protection for Life Threatnening Illness of critical need, the absence of CRITICAL ILLNESS INSURANCE: PROTECTION FOR LIFE-THREATNENING ILLNESS an insurance coverage would make it even harder to cope up with the expenses incurred.

diagnosed by your family physician. The insured own declaration does not constitute a valid claim. Based on physician’s certification/ statement and supporting medical record, the insurance company pays a lump sum payment depending on the coverage purchased.

Positive features You can insure yourself for the benefit amount as per your own needs/priority/ circumstance and are not bound to spend the benefit amount entirely on your medical treatment.

In the event of a critical illness, if the illness is considered eligible for payment of benefits, you will receive full payment of the face value.

she wish.

Due to lack of knowledge about its advantages, many people don’t buy critical illness insurance. People avoid it for different reasons. Those on low income feel consider it as an additional burden on their pocket.

But, they fail to realize that, at the time

On the other hand, people having surplus sources of income feel that they have enough money to cover for their treatment during times of medical emergency. So, they don’t feel ‘the need’ to buy any insurance.

But if they are insured, they would be able to leave their capital untouched for further growth instead of being drained away for medical treatment. Thus, by investing only a small fraction of your monthly income in critical insurance, you can save yourself during times of illness.

You can call at

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

You can add features, as a Rider to policy, like ‘Return of premium on Death’, ‘Return of Premium on Expiry of Policy’ etc.

You are the beneficiary for the Critical insurance but, you can nominate a beneficiary.

However, you must name a beneficiary for ‘Return of premium on death’ rider.

EXAMPLE: A 35-year old non-smoker female purchases critical illness coverage of $100,000 Plan Term-75 with, refund of premium on death and refund after 15 years riders. Under the policy, she will pay a monthly premium of $149.40 totalling to $1660.00 annually. In the duration of policy, if she makes a claim for an eligible critical illness, she will receive a cheque of the full face amount of $100,000. Any time after 15 years, she can apply for a full refund of premium paid to date. Unfortunately, if she dies after (say) 6 years of purchase of policy for any reason, her family will receive a full refund of paid premium amount of $9960.

Thus, in all situations, the insured/claimant has nothing to lose. It is a ‘forced investment’ for the benefit of the insured. While the insured is protected from unfavourable financial effects arising from the insured illnesses, it is also a saving for future that can be used as he/ SEPTEMBER 2021

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Exercise Training your muscle strength and Krishna Jeeja

(CEO MJ Physio)

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t is a well-known fact that regular exercise and physical activity keeps you active, provides more energy regardless of age, sex, and physical ability. However, exercise training is more than just mere exercise. More specifically exercise therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to restore normal musculoskeletal function or to reduce pain caused by diseases or injuries. Exercise training by physiotherapists can be and is different for different people and depends on your current level of muscle strength, muscle endurance, and cardiovascular endurance, and general health at the present time.

Our Physiotherapist at MJ Physio is equipped to prescribe the client’s goaloriented exercise program and training based on a baseline assessment of

cardiovascular endurance.

Different exercise protocols that our Physiotherapist at MJ Physio use for a comprehensive exercise program include flexibility /stretching exercises, resistance or muscle strengthening exercises, balance training, agility training, coordination training, proprioceptive exercise, PNF techniques, and gait training.

We at MJ Physio are also focussed on preventing falls in older adults and provide a balanced assessment and balance training for older adults.

We utilize chair yoga/ chair exercise techniques for the older adult population to keep them exercising when their on foot tolerance is low.

We provide Exercise Program and Training in Fleetwood, Vancouver & Surrey by our experts.

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

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ESCAPE VELOCITY SOCIETY: THE FUTURE OF SUSTAINABLE MOBILITY

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ince 1989, Escape Velocity Cycling Club is for riders of all levels and abilities who share a commitment to improving their performance. For many years they have been the primary organizer of bike racing in the Lower Mainland, proudly supporting one of the premier youth cycling development programs in the country.

Brian Jessel BMW proudly continues to support Escape Velocity that has flourished throughout the years.

With a combined presence at the PNE Crit, EV, DEVO and other cycling communities enjoyed an electrifying afternoon along our lineup of Plug-in Hybrids and electric vehicles at the Brian Jessel BMW Electric Village, all in favor of sustainable mobility!

Congratulations to all the participants and especially the winners. We look forward to joining

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you next year.

To find out more about the Escape Velocity Cycling Club, visit: https://www.escapevelocity.bc.ca/ About Brian Jessel BMW As the leading BMW dealership in Canada, Brian Jessel BMW is a landmark and an active partner in the community. Brian Jessel BMW’s drive for quality has earned them their distinct vision for consistent excellence, in addition to being a dealership that prides itself on providing first-class service and a unique BMW purchasing experience.

Name of Press Contact: Abdel Karim Awwad Phone: (604) 657 8773 Email: aawwad@brianjesselbmw. com

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BERNIE’S BBQ: An ongoing legacy

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BBQ is the perfect way to reward your team, celebrate their accomplishments, and open channels for communication among all-level employees. Since 2003, Bernie’s BBQ has been an essential part of Brian Jessel BMW’s celebration of its team members and reminds everyone that there is always room to listen and learn from each other.

Named after Bernie Jessel, it is a reminder of his automobile industry expertise, the love for his job, friends, and family, and his endearingly positive outlook for living life to the fullest, all of which are still core values today at Brian Jessel BMW. Coworkers from all areas and of different levels, from entry-level to higher-up team members are encouraged to share a relaxed, work-free environment over a good plate of food and realize how much they have in common with their peers.

This year as with many before, we have the pleasure of counting on ZLC Financial as our sponsor as we share our passion for prioritizing our customer’s trust and building a lasting connection with them. They brought gifts to prize our raffle winners with, and along with CEO Brian Jessel and Managing Partner Jim Murray, they shared their thoughts on the 35 years of continued growth and success their both companies have in common, agreeing that what matters the most is your own team, and expressing them your gratitude for the exemplary work they deliver every day.

To find out more about Brian Jessel BMW, visit: www.brianjesselbmw.com

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How to Dress for a Business Meeting.

Yes, Seriously Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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hether you want to make a lasting impression or seal an important deal -- Identify the intention behind the meeting in order to dress sharply for it.

Depending on the clients you are going to meet, it’s also essential to look for any guidelines that might be set for the meeting’s dress code. In case there aren’t any guidelines, its best to tread cautiously and use your best judgment to dress appropriately.

To help you get dressed for your next big business meeting, we have put together some really helpful and simple tips: 1- When in doubt, go for business casuals Business casuals are a combination of classic office formals, and trendy modern prints and designs. For women, business casuals include well-fitted chinos, knee length pencil skirts, tailored shirts, and of course a dapper blazer that hugs your shoulders nicely.

2- Find the perfect blouse The perfect blouse for a business meeting is the one which flatters your upper body, but at the same time isn’t too revealing. A silk blouse

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or a close weave sweater would be the most apt for a business meeting.

When you are buying a new blouse, go for rich hue patterns on silk or solid colours.

3- Make sure you aren’t exposing too much skin One of the biggest faux pas you can make while dressing for a business meeting is showing too much skin.

You should avoid wearing sleeveless blouses and check the length of your skirt from all sides as well.

Dressing inappropriately can be easily mistaken as a sign of unprofessional and incompetent behaviour.

4- Match your trousers with your jacket While it’s safest to wear a two-piece suit to a meeting, if you have bought trousers separately, then make sure its colour compliments the colour of the jacket you are going to wear.

Bright or printed jackets go well with dark trouser.

5- Wear perfectly fitted clothes Whether you are wearing a formal suit or a complete business attire, it’s important to make sure that your clothes fit you perfectly.

It can look rather inappropriate if your clothes are too tight on you.

At the same time, lose clothes might make your colleagues think that you borrowed them from someone and didn’t want to put any effort into dressing for the meeting.

When you are buying business attire, make sure it suits your body shape. A suit is a perfect fit for you only when the trousers end right before the shoe line and the shoulders sit square.

6- Pay attention to details Just wearing a fitted suit is not enough, you also need to pay attention to details to make sure you look sharp as ever. The clothes you will be wearing should be clean, fresh, and well ironed.

When you are getting ready, make sure to check for any creases, lose buttons, or stains. At the same time, your nails shouldn’t be too long or have any bright or funky nail paint. Instead go for lighter and nude shade nail polishes for a business meeting.

7- Your shoes can say a lot about you When it comes to shoes for a business meeting, comfort and confidence is everything. While a high heeled shoe may look a lot better, if it’s not

so comfortable that you can easily wear it for a few hours, then it’s best to replace them with a pair of classic low-heeled shoes. It is also not necessary for your shoes to be black.

Just make sure to go for a subtle colour that matches with the rest of your outfit.

8- Your business attire is incomplete without the right hairstyle All the effort you take to create the perfect look for your business meeting can quickly go down the drain if you don’t pay attention to your hairs.

Women should make sure their hairs are brushed and not unruly.

It’s best to tie the hair up in a loose ponytail or bun.

With these simple dressing tips, you will be able to ace your business meetings successfully. www.entertainmentmagazine.ca

Fashion trends that made comeback in 2021

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ashion trends are forever changing. What is in trend today may be a complete no next year. Ashima Sharma, a fashion designer and founder of Ashima S Couture, shares some yesteryear trends that have been revisiting the fashion arena. She adds that the pandemic has made one comfortable with experimenting so try these styles out:

with a flowing skirt or jeans. The simple reason is that people rather wear a one or cold shoulder top in place of a half or full sleeve t-shirt to avoid rolling up their sleeves.

Bell Bottoms Bell bottoms are a trend from the ‘70s and ‘80s which have recently made a comeback. They exhibit a retro summer style for fashion divas.

These trousers are ideal for those who want to make their legs look longer and slimmer. For a perfect office look, you can match it with a black or a neutral colour trousers with a white shirt and a short vest.

Keep the blouse untucked for a casual look. For an everyday style, combine ethnic bell bottom pants with a boho top.

Asymmetric Dresses or Asymmetrical silhouettes Nowadays the fresh asymmetrical trend is sweeping the fashion arena. Fashion influencers have adopted this uber-chic trend and are

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Animal prints

experimenting with ways of wearing asymmetrical dresses. The rule of fashion is ‘not to follow’ the rules.

One needs to play with colours and silhouettes to create a style. You can never go wrong with the classic one shoulder asymmetrical dress, which works from day to night.

Cold shoulders Owing to the Covid-19 vaccination drive, the cold-shoulder is back with a bang. This entirely flattering and adaptable silhouette can be teamed

Animal prints always make a comeback with the latest fashion twist. Prints like leopard, zebra or even tiger are steadily taking the spotlight. Wearing animal prints is like experiencing the energy of exotic lands and their climates.

Halter necks The 2000 trend is back in 2021 with a makeover. The strap around the neck now has a modern spin. The halter neck blouse usually works for every style and body type. If you’re into minimal fashion, then it is better to go for a neutrals or black.

By: Puja Gupta

SEPTEMBER 2021

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How to Prepare for Your First Job Interview

a new look. You need to look professional, sharp, and smart.

Pick out formals with subtle colours and avoid dressing too casual. Also, you shouldn’t wear any loud colours or clashing patterns to ensure your clothes aren’t a distraction.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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oing for your first job interview is like a right of passage -- Like the first day to school or college.

It is understandable to be nervous about the whole ordeal. But the more prepared you are, the more confident you will feel during your interview.

Check for any stains or wrinkles before you go for the interview and keep accessories to the bare minimum. Personal grooming is just as necessary -- Get a sharp haircut and trim your nails.

Even if the company you are interviewing for has a casual dress code, its still best to wear semicasuals like khakis and collared shirts.

To help you ace your first job interview, we have put together some helpful tips: 1- Get to know the company and the job

role Before you start preparing for

the interview, it’s important to do your homework to get a complete understanding of the company, its culture, and the job you are interviewing for.

Start by researching about the company, its reputation online, and the key stakeholders. You should also get a clear understanding of the products and services that the company offers and its key target audience.

After getting the scoop on the company, you need to research about the job itself -- The responsibilities, tasks, and duties that it entails. The experience and skills required by the ideal candidate should be your main focus.

The more information you have, the more prepared you will be to answer questions and impress the interviewers.

2- Look the part For your first job interview, you need to look the part and show the interviewers that you truly fit into their company.

It isn’t the time to experiment with

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3- First impressions go a long way Imagine the poor impression made when a job candidate arrives late to an interview. To avoid this disaster, make sure you know exactly where the interview will take place. Also, you should have a good understanding of where to park.

In general, show up about 15 minutes early for the interview.

And if you can, do a practice run to the site of the interview so that you can get your timing down.

When you go inside for the interview, speak clearly with confidence when you introduce yourself. Don’t forget to check your posture and make eye contact with the interviewer. At the end of the interview, shake the interviewer’s hand and thank them for giving you their valuable time.

Let them know that they can contact you in case they have any additional questions.

4- Avoid weaknesses that are actually strengths Don’t be that person who lists their strengths as their weakness, like ‘I work too hard.’

The interviewers will see right through you. Instead, pick out a real weakness that you can easily address. It’s also advisable to modify your answer according to the job role you are interviewing for. Though, avoid being brutally honest and mentioning any major weaknesses like -- ‘I am often late to work.’ www.entertainmentmagazine.ca

Men can ace their style with bracelets too!

M en’s jewellery can be a tricky subject.

While women can pull off a whole range of ornaments from bling to baubles, not all men feel comfortable donning more than a watch, a class ring, or some discreet earring.

There was a time when men used to shy away from the very idea of jewellery. Vikings wore jewellery. Kings wore jewellery.

Pretty much every significant man in history wore silver and gold.

However, in recent times, there has been an attitudinal change and men have embraced jewellery as well. If you still haven’t heard of the Salman Khan bracelet, you’ve been living under a rock.

Jewellery is always about balance and this is for everyone.

Don’t wear an oversized rock on your ear or a chain that’s thicker than your throat. The jewellery you wear should add to your confidence levels. You also need to decide what to wear when. If you work in a conservative office, don’t wear a dangling earring in one ear. Opt for a subtle chain or tie-bar instead. Tribal designs fit the bill and make a strong impression, as do geometric styles.

In the world of fashion accessories for men, bracelets are gaining popularity. When blended with creativity, they ooze not only style but also meaning. Another great thing about this piece of accessory is that it can be teamed up with any outfit. Below are some suggestions by Ashish Vijay, Co-Founder and CFO -- Miorah. com: BEADED BRACELETS: These bracelets are simple, classy, and sophisticated. Comfort comes with simplicity and they can easily be paired up with casual and formal wear. Beads in bracelets can be according to one’s zodiac sign.

Rudraksha beads are very popular in these types of www.entertainmentmagazine.ca

bracelets.

CHARM BRACELETS: A charm bracelet is extremely popular as it can be personalised.

These bracelets signify a story or something related to the wearer’s life. Charmed bracelets can be paired with casual wear or some trendy formals to look your best. The reason why these are popular is that you can change your bracelet’s charms whenever you want to.

It is easy to take them off and change the entire look.

SILVER BRACELETS: Bracelets are made in all types of metals, but silver is a top pick, especially with men who wear them with religious belief.

One can also engrave quotes by God or something personal on these bracelets.

By: Puja Gupta

SEPTEMBER 2021

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How to Build Trust in Friendships

Ritika Tiwari

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Freelance Writer/ Blogger/ Content Strategist

rust is one of the most important foundational blocks of friendship. It allows us to open up to our friends and safely share our lives with them. At the same time, betrayal of trust can feel devastating in a friendship, or any relationship for that matter. When you betray a friend’s confidence by sharing something they told you in confidence, it can put a dent in your relationship with them.

That is why, it’s important to be clear with your friends about what trust means to you, so that you are both on the same page.

There are several ways to build and demonstrate trust in a friendship, including: 1- Be more dependable

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There are many friends who can show up to a party or to get a drink with you, but true friends are the ones who always return calls and messages, and actually show up when things get rough.

important social media update, it is still going to be there after your conversation with your friend is over.

Also, resist from giving unnecessary advice unless you can really help your friend.

Instead of just being available to your friends on your own convenience, go out of your way to show them that you actually care for them and talk to them when they are going through a tough time.

4- Be considerate

2- Be kind Friends can make mistakes, give them some room for error and be kinder. If they change or cancel plans, call them up or text them to make sure that everything is alright at their end, instead of assuming that they are just ignoring you. If they say something which hurts you, be honest with them about it and let them know exactly why you felt hurt.

3- Be completely present When your friend is talking to you about something important, give them your full attention by putting your phone down and try not to interrupt them. If there is an

While it’s important to bring your walls down around your friends, sharing too much intimate information about your life in the early phases of your friendship can be rather overwhelming, for both you and your friend. Take one step at a time and move slowly instead of rushing into a new friendship.

5- Have integrity Show your friends that you are the type of person who can be trusted with private and intimate information. True friends never gossip behind each other’s backs. Even if it’s a small detail that your friend shared with you, do not discuss it with others unless you know your friend is alright with it.

It’s best to talk to your friends about this and be clear about boundaries. You should know

what is to be shared and what shouldn’t be shared in order to strengthen and maintain your friendship.

6- Be interdependent Trusting friends are able to ask each for help even when they are vulnerable, desperate, or scared.

Open yourself up more to your friends, it will also help them to open themselves up to you as well and reach out to you when they are facing a problem.

7- Be reciprocative Friendships can often go sour if one person is always on the receiving end of things. You need to be more reciprocative in friendships and respect each other mutually.

For instance, if a friend takes a day off to spend time with you and invite you to their house, you should do the same for them as well.

By following all these simple tips, you will be able to build trust in friendships and have friends who stay by your side through the thick and thin.

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5 offbeat post pandemic international destinations to explore exotic places across the globe: Faroe Islands, Denmark

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ollowing a massive dip in cases after the second wave, travellers are all set to pack their bags and get back to travel in the coming months. The travel industry has witnessed a surge in bookings and queries recently, with people keen on resuming their travel plans after being cooped up in their homes for over a year.

lot of destinations popular, however, travellers always yearn to discover new places as the thrill of exploring an unknown, undiscovered destination is unparalleled. In addition to this, consumer behavioural change is expected as travellers are likely to opt for unexplored destinations to avoid massive crowds amid the pandemic.

The rise in travel and tourism over the years has made a

Check out some of the least explored and

The Faroe Islands, located in the chilling waters of the North Atlantic Ocean sandwiched between Scotland and Iceland is an unexplored paradise. The untouched archipelago along with the striking views of mountains stretching in every direction brings the wilder side of the Danish kingdom to the fore. With its rugged coastlines and pristine waterfalls, Faroe Islands is also home to natural wonders that could truly be explored on an old fishing boat. The capital city of Tershavn is picturesque with eighteenth-century churches, museums, and rows of brightly painted houses. The Island also houses some good spots from where travellers can view the Northern Lights in all their glory.

Dominica Island A hidden island country in the Caribbean, the Commonwealth

of Dominica is adorned by lush greenery and scenic beauty. The topside landscape is perfectly complemented by the beautiful oceans and striking reef formations, which makes it an exciting diving spot. Nicknamed as ‘Nature Island of the Caribbean’, Dominica is home to the secondlargest hot spring in the world, the Boiling Lake. The Morne Trois Piton National Park and Emerald Pool Waterfall are some of the other key spots where people can indulge in adventure activities such as trekking and rappelling.

The island is also rich in marine diversity with several species of Cetaceans, making the island an ideal destination for whalewatching.

Madagascar Madagascar is truly one of the most unique islands and is considered to be the most biodiverse place on earth. Floating off the coast of Mozambique, this one of its kind islands is renowned for its vibrant wildlife, lush forests and vibrant coral reefs.

An estimated 80-90 percent of Madagascar’s wildlife and fauna is so unique that it cannot be found anywhere else in the world.

From lemurs and rare bird species to colourful chameleons and humpback whales, the country is a wildlife paradise like no other. While it is rich in wildlife, Madagascar’s layers of history and a blend of cultures as well as its beautiful beaches are surprisingly diverse. The island’s unique landscape enables travellers to indulge in adventure activities such as diving, surfing and rock climbing. Since the past few years, there has been a growth in airline routes to the region resulting in swifter travelling options.

Matera, Italy Renowned for its ancient cave dwellings inhabited since the Paleolithic period, Sassi di Matera is fascinating as its history dates back more than 30,000 years. The “Sassi” is considered

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city also provides travellers with a unique experience of staying in a cave hotel.

Boa Vista, Cape Verde

as one of the most unique landscapes in Europe and was named a World Heritage Site

by UNESCO. Referred to as the second Bethlehem, the charming city was the setting for Mel Gibson’s movie The Passion of the Christ. The stunning churches of Matera, which dates back to the Middle Ages, are carved out from calcarenite rock and filled with vibrant and delicate murals. Most of the hotels and restaurants in the city are made from refurbished caves, and the

Although a majority of Africa is covered with the Sahara desert, the continent has some hidden gems in the form of a small archipelago in the Atlantic Ocean. One such island country is Cape Verde, a group of ten islands. One of the islands here, Boa Vista, is an untouched gem with its pristine landscape, dreamy beaches, sea turtles, and villages surrounded by the magnificent Atlantic waters. The Parque Nacional do Monte Roraima is a national park in the city that has unique monuments and sights, in addition to hiking trails. The region is also known for its sand dunes and moon-like landscapes in the Viana desert. The city is diverse as it has a few low mountain ranges as well, however, the city is primarily for travellers who wish to take a break from their busy lives and enjoy the sun, sea and serenity.

Magnificent architecture, scintillating beaches, lush green forests the world hasn’t fallen short of destinations that remain to be explored. Curiosity is the only thing that will drive you away from the hustle of the cities to broaden the horizon of inquisitiveness. More importantly, as we look to recoup from the second wave of the deadly pandemic, it is imperative to prioritize one’s health.

By: N. Lothungbeni Humtsoe

Shifted to New Location # 103, 15300 68 Ave Surrey BC

Super Visa Insurance

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Here’s what you need to know about Salmonellosis in dogs

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n this month’s article we will be discussing a canine infection known as Salmonellosis.

Not only is this a contagious infection amongst dogs but

it is also known as a zoonotic bacterial disease, which means that dogs can also transmit it to their human owners as well.

Salmonellosis can infect both

canines and felines; however, in this month’s article, we will only be discussing its effects on dogs. In canines, it can lead to more serious conditions, such as septicemia, gastroenteritis and even abortion. Clinical disease is characterized by two main conditions: enteritis and systemic septicemia (typhoid).

There are various types of Salmonella based bacteria. In fact, there are over 2000 different strains. Dogs who are very young of age or have compromised immune systems are at most risk from this disease. The most common route of transmission is fecal-oral. Providing your dog with a diet consisting of undercooked meat or raw meat is one of the most common ways for your pet to contract this disease.

In most cases, dogs and cats are both known as asymptomatic carriers of this bacterial disease.

This means that they do not often show symptoms of being infected.

Yet, if symptoms are present, then as an owner, you would most likely see diarrhea, vomiting, anorexia, weight loss, fever, shock, dehydration and lethargy.

Less commonly, you may also see mucus in the stool, fast heart rate, skin disease or abortion. If any of the symptoms listed above are seen in your furry companion, it is highly advised that you take your pet to the nearest veterinarian as soon as possible.

If your veterinarian feels this

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may be a case of Salmonellosis, then he or she may conduct a few simple tests to rule out any other questionable conditions.

This will aid in determining if the Salmonella spp. bacteria is present. Generally, dogs may not show any symptoms, but gastroenteritis can be seen at times. A complete blood count, biochemistry panel and blood culture can help narrow the disease your dog is experiencing.

A urine sample and fecal sample may also be collected.

Once diagnosed officially as Salmonellosis, your dog will be primarily treated for the main conditions it presents.

These conditions would be dehydration, blood infection, sepsis, etc. There are a selective number of antimicrobials available that can be prescribed to your pet if considered fit. To prevent this condition, it is crucial to pay attention to maintaining good hygiene for your pet and its living environment.

A well-balanced diet with proper nutrients is also very important.

Overcrowded locations such as animal pounds and shelters should also be avoided, since they can provide for a higher risk spread of most diseases.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

Create your own meditation corner at home

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oday more people are aware of their anxieties and are open to conversations around mental health. They genuinely want to lead a better and more meaningful life. Practising mindfulness and meditation have gained popularity in recent times, so it is essential to set up the perfect corner for it in your home.

Keyur Zaveri, Sr Director of Design, Furlenco share some ways to help you create your own peaceful meditation area, where you can set aside some time for yourself every day:

Choose your spot Pick an area in your house that is away from ambient noise or disturbances from other appliances, such as your TV or workstation. You can dedicate a whole room to this, or select a cosy corner where you can sit or lie down with ease.

Create a vibe Get rid of any mess that’s currently in your spot and find a place to put everything away.

Creating a personal vibe for your meditation spot helps you distinguish this area as yours and yours alone. Once you start practising this, it becomes easier for you to maintain the sanctity of the space and not use it for anything else.

A sleek diwan, with ample in-built storage and a display unit that you can adorn with plants, books, and other decor elements, is one such piece of furniture ideal for this setup.

Get it on rent and this experience of setting up the space becomes even more stress-free. All you have to do is pick the ideal product, pay a nominal rent, and use it for as long as you want.

Make it comfortable Certain elements add a special touch to your chosen corner and

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remind you what purpose it serves.

Add comfortable cushions and rugs for you to sit or lie down when practising breathing exercises. You can either roll up the rug and tuck it away with the cushions once you’re done, or leave the arrangement as is. A compact sofa-cum bed could be a perfect solution to do so while enjoying the flexibility to move things around. Use it anyway it works for you - like a bed, a sofa, or just floor seating.

Listening to the sounds of nature, such as running water or birds chirping, may also help. And these are just some of the ways you can get started on the journey to creating a

safe haven for yourself - the kind you want to rush to at the end of a long and tiring day.

By: N. Lothungbeni Humtsoe

Include sounds and fragrances The most tried and tested method of practising mindfulness is to become aware of the sights, smells and sounds in your immediate surroundings. You can add potted plants, dreamcatchers, crystals, beads, or even calming artwork if it helps make the space more inviting.

Light a few scented candles and play soothing music while you meditate.

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Uttarakhand singing sensation Pawandeep Rajan wins ‘Indian Idol 12’

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awandeep Rajan from Champawat, Uttarakhand, lifted the ‘Indian Idol Season 12’ trophy and took home a cheque of Rs 25 lakh and a Maruti Suzuki Swift Dzire after being declared winner at the ‘The Greatest Finale Ever’ of the Sony Entertainment Television reality show last month.

An artiste, said a beaming Pawandeep after winning the title, needs a platform where he can showcase his talent to the world and ‘Indian Idol’ is one such “great platform”.

He said: “Being a part of ‘Indian Idol Season 12’ was a dream come true and then being a part of the Top 6 was wonderful, but winning the title is just unbelievable. I still feel like I’m dreaming and cannot come to terms with reality. It’s still sinking in. This is such a big honour for me. I’d like to thank all my fans and the viewers who have voted for me and made me win this honourable title.”

while performing. Backstage, I was thinking, ‘Will I even get selected?’. But I cleared the audition and from there reaching up to this level is a great feeling.”

Pawandeep concluded by thanking everyone who had been a part of his journey.

He said: “From the makers of the show to the musicians, our coaches and my fellow contestants, this trophy belongs to all of you. Thank you, ‘Indian Idol’, and the citizens of India. This feeling is the best, thank you so much.”

From the Top 6 finalists, Arunita Kanjilal and Sayli Kamble were declared the first and second runnerup, respectively, and were awarded a cheque of Rs 5 lakh each. The third and the fourth runners-up, Mohammad Danish and Nihal Tauro, got a cheque of Rs 3 lakh each.

Source: IANS

Pawandeep had garnered a lot of praise during the show for being focused on his performance. And he still remembers vividly the first day when he came for the audition.

He recalled: “I was so scared that I was shivering

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Don’t wait till you get wrinkles Start your skincare routine today!

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or prescription creams to reduce the appearance of fine lines and wrinkles. Anti-aging products might contain ingredients like retinol, alpha and beta hydroxy acids (AHA and BHA), and vitamins A and C. These ingredients help eliminate dead cells and boost skin regeneration, so you can enjoy a smoother texture.

rom the last decade, the beauty industry has witnessed a boom in anti-ageing and wrinkleremoval solutions. Many new products and procedures emerge daily to cater to the rising needs of “looking picture perfect” among millennials.

The blue light from screen time, unhealthy eating practices and ineffective lifestyle choices make our skin and overall health suffer, thereby ageing us in the process. Therefore, it becomes essential to start an anti-aging regimen even after you’ve started showing signs of fine lines and wrinkles.

When should you start anti-ageing treatment?

Ageing skin is often characterised by dullness, sagging and wrinkled skin.

Profhilo, a new skin bio-remodelling procedure, is a remarkable way of giving mature and ageing skin a new lease of life. Profhilo is a hyaluronic acid-based skin procedure that works to galvanise the skin’s ability to generate collagen and elastin -- the two scaffolding proteins critical to skin’s firmness and elasticity.

Hyaluronic acid is a hydrophilic substance found naturally in the skin, the presence of which is critical to the health of the skin’s extracellular matrix and its ability to hold on to moisture. As we age, our skin loses its natural reserves of hyaluronic acid resulting in dull, dry and lax skin.

There is endless information on the internet about the anti-ageing skin care. According to the beauty experts, one should start the antiageing skin treatment in their late 20’s or early 30’s to push off wrinkles as long as possible. One should

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keep in mind that wrinkle-removal products delay more wrinkles from showing up, but it won’t make the ones that are already there disappear.

So, the earlier you start, the more protection you will get in delaying the ageing process What Should an Anti-

Aging Skin Care Routine Look like?

One should start working with the dermatologist or beauty expert to build an effective anti-aging skin care routine depending upon your own beauty goals. The skin professional will first assess your problem areas and make recommendations based on your unique needs. Your custom regimen might include following products and procedures: Sun Protection: Protecting from the harmful UV rays of the sun is the first line of defense in slowing down the aging process. The most important reason for wrinkles and dark spots on the skin in your 20’s and 30’s is due to the excessive sun exposure.

You should immediately consult your dermatologist about skin care for sun damage, which can include treatments like microdermabrasion, chemical peels, laser therapy, and retinoids.

Topical Creams: Your dermatologist may recommend over-the-counter

Laser Treatments: Laser treatments actually stimulate the skin’s natural production of new skin cells and collagen. The treatment also helps individuals in reducing the age spots, hyperpigmentation, and fine lines following this treatment besides increasing the production of skin cells and collagen. Your skincare specialist will be able to guide you on how many treatments you’ll need to achieve the best possible results.

Dermal Fillers: With age and loss of collagen, our overall facial volume decreases. This is where dermal fillers come into play to restore this volume.

The skincare specialist will go for dermal fillers to fill in wrinkles, where it appears the most, including around the mouth and under your eyes. It also helps in increasing the cheek volume. Dermal fillers generally last between six months and a year.

Microdermabrasion: This procedure can be another effective wrinkle treatment and can also address melasma, age spots, and sun damage. In this treatment procedure, your skincare specialist will use an instrument to spray fine particles of a chemical substance onto your skin. This will enable the skin to regenerate, which can fade some signs of aging.

By: Jaishree Sharad

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A Girl in a Whirl

Continued from issue (Part 53)

My mom’s demise I got a phone call from my dad that mom’s sugar was very high. I had asked her to take care of her diet but she never did so. She had to be hospitalized. My mom was serious. Doctor told me that mom’s both kidneys had failed. Learning that, I burst out crying. I had only miseries and miseries in my life. My problems had put her in such bad shape. Just a few days of happiness I had, another storm of troubles was there to lash my life. I asked my mom-inlaw to get my air-ticket booked for India. I couldn’t sleep all night, just kept crying and crying. I called Marvelous College to ask why I was unable to attend my classes. I left Canada and reached India.

Dad told me that mom’s vital organs were failing one-by-

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one. I hugged my dad and cried bitterly. Mom had been put on artificial respiration.

Our premonition came true.

The next morning, mom left all of us for heavenly abode around 11 A.M. I couldn’t have even a few words with my mom. I was badly deserted.

My mom’s dead face was flashing before my eyes again and again.

“O’ my sis! Where will I see you now? Your children need you so much yet. You hadn’t seen any happiness yet. You left your whole family in the darkness. Why did you do so?

You didn’t have mercy on your children at all!”, our mom’s second or third cousin made us cry a lot with her mourning.

I hardly remember seeing her before.

about mom’s death. Mom’s funeral wasn’t performed until Meenu arrived. She also moaned and groaned bitterly. We, family members, had no idea about each other for almost two weeks after mom’s funeral. Many close and far- relatives kept visiting us to express their grief over our mom’s death. I had lost not only my closest friend, but also a part of my soul.

My life had further taken another depressing turn.

What a bitter truth the death of a beloved one is! O’ god, where has my mom gone forever? I could neither see her nor hear her voice again!

Continued in next edition

Meenu and Amrit’s mom had also left for India after learning

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AweI kYnyfw ivAwhI

Continued issue (Part 53)

purfxy irsLqy nvyN rsqy

igaf.

“myry koloN aYsI ikhVI gLlqI ho geI mMmI jI jo mYN jd vI nYNsI vwl vyKdI myrIaF awKF mUhry sYm qusIN myry nfloN irsLqf qoVn lwgy ho?”, mNY roNdI ny df ichrf af jFdf. nYNsI ikAuN aYnI bdiksmq sI puwiCaf. ik Auh afpxy aYnf ipafr krn vfly ipqf dy “qyry koloN koeI gLlqI nhI hoeI, DIey. qyry vrgI ipafr qoN vFJI sI. mInUM myry koloN aksr ieh svfl puwCdI ik mNY sYm bfry kI soicaf sI. mYN DI qF Gr-Gr jMmy. qUM jo sfzy leI kIqf hY asIN AusnUM keI vfr ies bfry gwl krn qoN mnHF kIqf qyrf dyxf nhI dy skdy. asIN qyrI KusLI leI kuJ kr sI. mYnUM zr sI ik ikqy bljIq dy mMmI sfzI skIey ieh sfzI KusLiksmqI hovygI. asIN cfhuMdy hF gwlbfq nf sux lYx. mYN burI qrF duicwqI ivc ik qYnUM asIN nUMh bxf ky ilafey sI aqy DI bxf ky sI aqy mInUM nUM koeI jvfb nhI sI dy pfAuNdI. ivdf krIey.”, bljIq dy mMmI jI ny ikhf. krIb cfr ku hPLqy bIq gey. “mYN smJI nhI mMmI jI?”, mNY Gbrf ky pwuiCaf. “sonIaF, ienHF pyprF ‘qy sfeIn kr”, iek “mNY qyry aqy mInUM ivcfly hoeIaF sfrIaF gwlF idn mMmI jI ny kuJ pypr aqy iek pYWn myry sux leIaF sn. mYN bljIq dy zYzI nfl gwl kIqI. awgy rwK ky ikhf. asIN dovyN cfhuMdy hF ik nYNsI nUM Ausdy ipqf df ipafr “ieh iks cIj dy pypr hn mMmI?”, mYN imly.”, mMmI jI ny bVy sfPL lPLjLF ivc ikhf. ibnf pVy dsqKLq krdI ny puwiCaf. “mMmI jI! ieh ikvyN ho skdf hY? lok kI “qyry aqy bljIq dy kihxgy?”, mYN iblkul ienkfrI jfhr kIqI. qlfk dy pypr.”, mMmI ny ikhf. myry idmfg “mYN BfvyN purfxy jmfny dI hI shI. mYN smfj dy ivc ijvyN bwdl gwijaf zr qoN qyry vrgy hIry bwicaF dIaF KusLIaF df glLf aqy ibjlI cmkI. nhI Guwt skdI. mNY bljIq aqy Ausdy zYzI nfl vI hfly mYN afpxy awDy gwl kr leI hY. bljIq ny pypr sfeIn krky Byj ku dsqKLq hI idwqy hn. qUM sfeIn kr aqy sfnUM sYm nfl imlvf. kIqy sn ik myry dunIaF qF iksy qrHF vI rfjI nhI huMdI. asIN quhfnUM hwQoN pYWn Cuwt dovF nUM iekwTy hox ivc pUrI mdd krFgy.”, mMmI

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jI ny ikhf. mYN mMmI jI dIaF awKF ivc awKF pf ky vyiKaf. ieh AunHF df bVf bhfdrI Biraf PLYslf sI. mYN mn ivc rwb awgy ardfs kIqI aqy pypr sfeIn kr idwqy. mMmI jI ny mYnUM sYm nUM PLon krn nUM ikhf. myry idl dI DVkn acfnk qyj ho geI. mNY sYm dI kMpnI dy kfrz qoN nMbr lY ky AusnUM PLon lgfieaf. mNY AusnUM dwisaf ik bljIq dy mMmI AusnUM imlxf cfhuMdy sn. sYm ny sfnUM Ausdy Gr afAux leI swdf idwqf. sYm df Gr lksLmI nrfiex mMidr aqy rfmgVHIaf gurduafry dy nyVy 140 strIt aqy 83 aYvIinAu ‘qy sI. mMmI jI ny mMidr ivc imlx df suJfa idwqf ikAuNik AunHF nUM pqf sI AunHF dy kuJ irsLqydfr lgBg hr rojL rfmgVHIaf gurduafry afAuNdy sn. Auh nhI sI cfhuMdI ik sfnUM sYm nfl imlidaF koeI vyKy. AunHF ieh vI suJfa idwqf ik asIN mMdr gwlbfq krky iPLr sYm dy Gr cly cwlFgy. Auh pwkf krnf cfhuMdy sn ik sYm kol Gr sI aqy kI sYm swc bol irhf sI. mYN ieMzIaf PLon krky afpxy zYzI jI nUM sfrI gwl dwsI. zYzI jI nUM pihlF qF kuJ smJ hI nf afeI. iPLr zYzI jI ny ikhf ik jo myry sws-sOhrf cfhuMdy hn mYN Ausy qrHF hI krF. KYr, asIN mMidr jf ky mwQf tyk ky iek pfsy bYT gey. pMzq jI iek kQf kr rhy sn.

Continued in next edition

PROF AVTAR SINGH VIRDI

SEPTEMBER 2021

35

‘Bell Bottom’: A brilliant narrative with great performances

Duration: 123 minutes Director: Ranjit M. Tewari Cast: Akshay Kumar, Vaani Kapoor, Huma Qureshi and Lara Dutta Rating: ***1/2

everything when duty calls. He is in top form looking slick and suave in his retro look and for the most part holds the movie with his acting skills. He does justice to the character he plays. The bond between the mother and son is sweet.

‘Bell Bottom’ features Akshay Kumar as a RAW agent, who pulls off the impossible mission of recapturing a hijacked plane and landing it safely on Indian soil with all the passengers alive, without any bloodshed. It is slick and stylish all along.

The Akshay Kumar character, Anshul, is driven not only by the call of duty, but also because of a personal loss. His mother, an asthma patient, played by Dolly Ahluwalia, had died when an Indian flight had been hijacked by the Pakistanis. She had lost her life because she’d been denied life-saving oxygen by the hijackers.

Akshay Kumar’s character therefore is focused, determined and goal oriented.

The film stars Vaani Kapoor as the

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leading lady (Akshay Kumar’s wife).

Her character has an amazing twist to her, which is revealed much later in the story. Lara Dutta plays Indira Gandhi and Huma Qureshi, a special agent working for the Dubai government.

Akshay Kumar has nailed the look and nuances of a special agent, who lives a normal life but drops

Vaani Kapoor has a sweet but impactful role. She excels in playing a good-humoured character and looks stunning and brings a lot of freshness when on-screen.

For Lara Dutta, this could be a career-defining role. She looks so much like Gandhi and excels in her performance. Huma Qureshi, especially when her real identity is revealed, will definitely blow you away.

The narrative is gripping and every character comes with a back story or sudden twist, so the audience doesn’t lose interest.

The massive scale of the movie is outstanding; the makers (Pooja Entertainment) have not shied

away from spending to make it larger than life and for achieving this in the middle of the pandemic is commendable.

The editing in the first half could have been crisper, but the second half is so smooth and pacy that you wouldn’t know when the film ends.

The special effects (VFX) could have been better. The movie was shot in Scotland, but never once do you feel any liberties were taken with the narrative’s authenticity.

The production designer who recreated the 1980s deserves special mention.

The songs are few but wellplaced. The ones that stood out were the gurudwara song ‘Khair Mangdi’ and the title track ‘Dhoom Taraa’, which just stays with you much after you leave the theatre.

‘Bell Bottom’ is a must-watch on the big screen.

Source: IANS

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SEPTEMBER 2021

37

Should you switch to ammonia-free hair colour?

A

it is important to know how these hair colours carry out the task of colours penetrating the cuticles of the hair fibre, moreover, it is important to check whether the alternative discovered is organic or not. When we developed our all-natural hair henna cream, we opted for Aminomethyl Propanol, which is an organic compound in a colourless liquid form. The ingredient suits the ethos of developing products with consciousness for all living beings.

wise man once said, “Gray hair is mandatory, we get it from our children”, the other option is, we can bid adieu to it if we want. There are many who prefer to don the salt and pepper or silver look but there are still those who do not shy away from using hair colour, not just to hide the greys, but to make a style statement.

Clelia Cecilia Angelon, Founder and CEO, Surya Brasil, suggests why you should switch to ammonia-free hair colour.

Role of Ammonia An alkaline chemical by nature, Ammonia has traditionally been added to various hair dyes to raise the pH level of the hair during the colouring process. As the pH level spikes, the cuticles of the hair fibre open up, letting the colour penetrate deeper into the cortex, which is the inner part of the hair. The natural pigment of the hair can also be lightened using Ammonia, making it fit for re-colouring.

There is no proof of Ammonia disrupting our hormones or increasing cancer risks, but it has been found to cause conditions like throat, nose and eyes irritation, breathing difficulty, burns and even

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pulmonary edema. Ammonia is widely considered moderately toxic as against more harmful chemicals and toxins.

Usage and Subproducts Ammonia has even traditionally been used only in hair colours that categorise themselves as permanent hair colours, as the semi-permanent ones do not need to reach the cortex region. These colours merely provide a coating to the hair, hence they are considered less harmful on hair, scalp and skin.

Ethanolamine, Diethanolamine and Triethanolamine are chemical compounds that are often present in hair colours that claim to be Ammonia-free. The reality, however, is that these are sub-products of Ammonia and more harmful than compounds consisting of nitrogen and hydrogen Why Ammonia-Free The aforementioned facts are pretty much self-explanatory as to why one should immediately switch to ammonia-free hair colour. But

Some hair dyes contain monoethanolamine that comprises an alcohol. To ensure that is less harmful to the hair, it is added in less concentrated form and also combined with emollient oils.

Hence, there is no qualm in saying that even traditionally ammonia has solved a great purpose pertaining to hair colour, allowing them to reach as deep as necessary, in the present times one should go for organic alternatives available readily in the market. While doing so would save the hair, scalp and skin from intense harm, it will add to a sustainable regimen in your personal care.

By: N. Lothungbeni Humtsoe

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SEPTEMBER 2021

39

Indians, Canadians ace their performances at the Olympics extravaganza

O

lympics in 2020 was postponed due to the coronavirus threat. Now in 2021, Tokyo Olympic 2020 commenced and players from every part of the world took part in the 17-day mega event which concluded on August 8.

While players from every country gave their best, some were overwhelmed with the results and some went home disheartened only to hustle and come back again with more practice, stamina, and a zeal to take home a shining amour like medal.

Here’s how Canada and India performed: Hard work paid off for Canada as the players went back home with a total of 24 medals, out of which 7 were Gold, 6 Silver and 11 Bronze.

Who won medals for Canada?

Canoe Sprint

4 Silver: Laurence Vincent Lapointe (Women’s C1 200m) 4 Bronze: Laurence Vincent Lapointe and Katie Vincent (Women’s C2 500m) Cycling Track 4 Gold: Kelsey Mitchell (Women’s sprint) 4 Bronze: Lauriane Genest (Women’s keirin) Diving 4 Silver: Jen Abel and Melissa Citrini-Beaulieu (Women’s 3m synchronized springboard) Judo 4 Bronze: Jessia Klimkait (Women’s under-57kg); Catherine Beauchemin-Pinard (Women’s under-63 kg)

Rowing 4 Gold: Susanne Grainger, Kasia Gruchalla-Wesierski, Kristen Kit (coxswain), Madison Mailey, Sydney Payne, Andrea Proske, Lisa Roman, Christine Roper, Avalon Wasteneys (Women’s eight)

Grasse (Men’s 4x100m relay) Weightlifting 4 Gold: Maude Charron (Women’s 64kg) By: Nikita Sharma with inputs from www.olympics.com

4 Bronze: Caileigh Filmer and Hillary Janssens (Women’s pair) Softball 4 Bronze: Defeated Mexico 3-2 Soccer 4 Gold: Defeated Sweden 3-2 on penalty kicks Swimming 4 Gold: Maggie Mac Neil (Women’s 100m butterfly) 4 Silver: Penny Oleksiak, Kayla Sanchez, Maggie Mac Neil and Rebecca Smith (Women’s 4x100m freestyle relay); Kylie Masse (Women’s 100m backstroke); Kylie Masse (Women’s 200m backstroke) 4 Bronze: Penny Oleksiak (Women’s 200m freestyle); Penny Oleksiak, Sydney Pickrem, Maggie Mac Neil and Kylie Masse (Women’s 4x100m relay) Track and Field 4 Gold: Andre De Grasse (Men’s 200m); Damian Warner (decathlon) 4 Silver: Mohammed Ahmed (Men’s 5000m) 4 Bronze: Andre De Grasse (Men’s 100m); Evan Dunfee (50km race walk); Aaron Brown, Brendon Rodney, Jerome Blake and Andre De

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India shines at Olympics 2021 India enjoyed their best-ever campaign at the Tokyo Olympics coming home with seven medals during the 17-day mega event.

Game Javelin throw Wrestling (57 KG) Weight Lifting (49 Kg Women) Women’s Singles Badminton Women’s Welterweight Boxing Hockey Wrestling (65 Kg)

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Athlete

Medal

Neeraj Chopra Ravi Kumar Dahiya Mirabai Chanu PV Sindhu Lovlina Borgohain Indian Hockey Team Bajarang Punia

Gold Silver Silver Bronze Bronze Bronze Bronze

SEPTEMBER 2021

41

All you need to know about heart diseases Diagnosis

4 Electrocardiogram (ECG or EKG): An ECG is a quick and painless test that records the electrical signals in your heart. It can spot abnormal heart rhythms. You may have an ECG while you’re at rest or while exercising (stress electrocardiogram).

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Risk factors Risk factors for developing heart disease include: 4 Age: Growing older increases your risk of damaged and narrowed arteries and a weakened or thickened heart muscle.

4 Sex: Men are generally at greater risk of heart disease.

The risk for women increases after menopause.

4 Family history: A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age (before age 55 for a male relative, such as your brother or father, and 65 for a female relative, such as your mother or sister).

4 Smoking: Nicotine tightens your blood vessels, and carbon monoxide can damage their inner lining, making them more susceptible to atherosclerosis.

Heart attacks are more common in smokers than in nonsmokers.

4 Poor diet: A diet that’s high in fat, salt, sugar and cholesterol can contribute to the development of heart disease.

4 High blood pressure: Uncontrolled high blood pressure can result in hardening and thickening of your arteries, narrowing the vessels through which blood flows.

4 High blood cholesterol levels: High levels of cholesterol in your blood can increase the risk of plaque formation and atherosclerosis.

4 Diabetes: Diabetes increases your risk of heart disease. Both conditions share similar risk factors, such as obesity and high blood pressure.

4 Obesity: Excess weight typically worsens other heart disease risk factors.

4 Physical inactivity: Lack of exercise also is associated with

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many forms of heart disease and some of its other risk factors as well.

4 Stress: Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.

4 Poor dental health: It’s important to brush and floss your teeth and gums often, and have regular dental checkups.

If your teeth and gums aren’t healthy, germs can enter your bloodstream and travel to your heart, causing endocarditis.

Complications Complications of heart disease include: 4 Heart failure: One of the most common complications of heart disease, heart failure occurs when your heart can’t pump enough blood to meet your body’s needs. Heart failure can result from many forms of heart disease, including heart defects, cardiovascular disease, valvular heart disease, heart infections or cardiomyopathy.

4 Heart attack: A blood clot blocking the blood flow through a blood vessel that feeds the heart causes a heart attack, possibly damaging or destroying a part of the heart muscle. Atherosclerosis can cause a heart attack.

4 Stroke: The risk factors that lead to cardiovascular disease can also lead to an ischemic stroke, which happens when the arteries to your brain are narrowed or blocked so that too little blood reaches your brain. A stroke is a medical emergency — brain tissue

begins to die within just a few minutes of a stroke.

4 Aneurysm: A serious complication that can occur anywhere in your body, an aneurysm is a bulge in the wall of your artery. If an aneurysm bursts, you may face lifethreatening internal bleeding.

4 Peripheral artery disease: When you develop peripheral artery disease, your extremities — usually your legs — don’t receive enough blood flow.

This causes symptoms, most notably leg pain when walking (claudication). Atherosclerosis also can lead to peripheral artery disease.

4 Sudden cardiac arrest: Sudden cardiac arrest is the sudden, unexpected loss of heart function, breathing and consciousness, often caused by an arrhythmia. Sudden cardiac arrest is a medical emergency.

If not treated immediately, it results in sudden cardiac death.

Prevention Certain types of heart disease, such as heart defects, can’t be prevented. However, the same lifestyle changes that can improve your heart disease can help you prevent it, including: 4Don’t smoke.

4 Control other health conditions, such as high blood pressure, high cholesterol and diabetes.

4 Exercise at least 30 minutes a day on most days of the week.

4 Eat a diet that’s low in salt and saturated fat.

4Maintain a healthy weight.

4Reduce and manage stress.

4Practice good hygiene.

4 Holter monitoring: A Holter monitor is a portable ECG device you wear to continuously record your heart rhythm, usually for 24 to 72 hours. Holter monitoring is used to detect heart rhythm problems that aren’t found during a regular ECG exam.

4 Echocardiogram: This noninvasive exam uses sound waves to produce detailed images of your heart’s structure. It shows how your heart beats and pumps blood.

4 Stress test: This type of test involves raising your heart rate with exercise or medicine while performing heart tests and imaging to check how your heart responds.

4 Cardiac catheterization: In this test, a short tube (sheath) is inserted into a vein or artery in your leg (groin) or arm. A hollow, flexible and longer tube (guide catheter) is then inserted into the sheath. Using X-ray images on a monitor as a guide, your doctor carefully threads the catheter through the artery until it reaches your heart. During cardiac catheterization, the pressures in your heart chambers can be measured, and dye can be injected. The dye can be seen on an X-ray, which helps your doctor see the blood flow through your heart, blood vessels and valves to check for problems.

4 Cardiac computerized tomography (CT) scan: In a cardiac CT scan, you lie on a table inside a doughnut-shaped machine. An X-ray tube inside the machine rotates around your body and collects images of your heart and chest.

4 Cardiac magnetic resonance imaging (MRI): A cardiac MRI uses a magnetic field and computer-generated radio waves to create detailed images of your heart. www.entertainmentmagazine.ca

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SEPTEMBER 2021

43

PARENTS GRANDPARENTS’ SPONSORSHIP- 2021

S

tarting 20th September 2021 and extending for two weeks, IRCC will conduct lottery to invite Canadian citizens and permanent residents, who submitted an interest to sponsor form between 13th October 2020 to 3rd November 2020, to submit their sponsorship applications.

For the Canadian citizens and permanent residents, who somehow were not able to submit the interest form in 2020, can apply for Parents and Grandparents Super Visa.

The eligibility criteria to be able to sponsor parents and grandparents for year 2021 is as follows: • Submitted an interest to sponsor form between 202010-13 to 2020-11-03 • Sponsor must be a Canadian

citizen, permanent resident, or a registered Indian under the

Canadian Indian Act; • S ponsor must be 18 years of age or older IRCC has announced to process around 30,000 applications for the year 2021 under this program. Once you submit the application and if it gets approved, your parents/ grandparents will come to Canada as Permanent Residents. Post their arrival, you are then obliged to provide them with all the financial support for the next 20 years (10 years in Quebec) and must make sure that they are

not using any social assistance from the Canadian government.

If you have already submitted an Interest Form in 2020 and gets an invitation to apply on your registered email in September 2021, kindly contact Mayfair Immigration Services Ltd. to avail the services in submission of your sponsorship applications and assistance with Super Visa applications who did not receive the invitation, at the following prices: • For PGP-2021, depending on family size, the fees will vary from $2,000- $3,500 + GST • For Super Visa applications for parents and grandparents, the fees will be $750 + GST/ person For further enquiries related to PGP 2021 and super visa applications, please email us at help@mayfairimmigration.com or contact us at T: 604 (598)-0558.

Sponsor must meet the following ‘minimum necessary income level’ based on their family size: Total number of people you will be responsible for/ Family size

2020

2019

2018

2 people 3 people 4 people 5 people 6 people 7 people

$32,270 $39,672 $48,167 $54,630 $61,613 $68,598

$41,007 $50,414 $61,209 $69,423 $78,296 $87,172

$40,379 $49,641 $60,271 $68,358 $77,095 $85,835

Source: https://www.cic.gc.ca/english/helpcentre/ answer.asp?qnum=1445&top=14

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Healthy snack options to fulfil your cravings

Rice Dhokla The all-time favorite Gujarati snack made with rice flour, suji and mild spices. Light and lovely!

INGREDIENTS: 4 200 gm (1 3/4 cups) rice flour 4 30 gm (1/4 cup) suji (semolina) 4 100 ml (1/2 cup) yogurt 4Sugar to taste 44 tsp oil 41/2 tsp mustard seeds 4 1-2 whole red peppers 4A pinch of asafoetida powder 4 Water as required

4 Salt to taste 4 1 tsp lemon juice 4 2, 6” greased metal plates for cooking the dhokla METHOD: 4 -Mix together the rice flour, suji, yogurt, sugar and 1 tsp oil into a smooth paste.

4 -Add enough water so as to make a batter of dropping consistency.

4 -Add the lemon juice and asafoetida and leave to ferment overnight.

4 -Keep the steamer over the stove for the water to boil.

4 -Pour batter into prepared plates, cover and steam for 20 minutes. Remove, cool and cut into cubes.

4 - Heat oil in a pan and add the mustard seeds, when crackling add the red pepper, when the colour darkens add 2 Tbsp water, bring to a boil and pour over the dhokla cubes.

4 -Garnish by sprinkling grated coconut and coriander leaves

Easy jerk chicken with rice & peas A Caribbean classic, this recipe makes a delicious and satisfying weekday meal INGREDIENTS: 4 2 tbsp sunflower oil 4 1kg chicken thighs and drumsticks 4 1 bottle jerk barbecue sauce (Levi Roots or Walkerswood from Waitrose) 4 1 bunch spring onions, sliced For the rice and peas 4 200g basmati rice 4 2 x 410g cans kidney beans 4 400g can coconut milk 4 1 bunch spring onions, chopped 4 1 thyme Sprig 4 1 garlic clove, chopped 4 1 tsp allspice

METHOD: 4 1. Heat oven to 220C/200C fan/gas 7.

Heat the oil in a roasting tin, then carefully add the chicken pieces. Brown them lightly on all sides – it will take about 6-8 mins. Pour over the jerk sauce, scatter over the sliced spring onions, then toss to coat each piece of chicken.

4 2. Roast the chicken for 30 mins, turning occasionally to ensure it gets nice and sticky.

4 3. While the chicken is cooking, make the rice & peas. Rinse the rice in a sieve until the water runs clear. Bring a pan of water to the boil with the liquid only

Greek Chicken Pasta

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from the kidney beans, the coconut milk, spring onions, thyme, garlic, allspice and some salt, then simmer for 10 mins. Add the beans, then simmer for 5 mins more until the rice is tender.

Drain and serve straight away with the chicken.

“This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.”

INGREDIENTS: 4 1 (16 ounce) package pasta 4 1/2 cup chopped red onion 4 1 tablespoon olive oil 4 2 cloves garlic, crushed 4 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces 4 1 (14 ounce) can marinated artichoke hearts, drained and chopped 4 1 large tomato, chopped 4 1/2 cup crumbled feta cheese 4 3 tablespoons chopped fresh parsley 4 2 tablespoons lemon juice 4 2 teaspoons dried oregano 4 salt and pepper to taste 4 2 lemons, wedged, for garnish

DIRECTIONS: 4 1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.

4 2. Heat olive oil in a large skillet over medium-high heat.

Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.

4 3. Reduce heat to mediumlow; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes.

Remove from heat, season with salt and pepper, and garnish with lemon wedges.

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ies nwl hweIprtYnSn Aqy idl dIAW sm~isAwvW ho skdIAW hn[ ilpsitk ivc keI iksmW dy pRIzrvyitv huMdy hn jo srIr ƒ nukswn phuMcwauNdy hn[ jy aunHW dI mwqrw

izAwdw hY qW kYNsr dw ^qrw ho skdw hY[ pYrwbIn ie~k Aijhw pRIzrvyitv hY jo mMinAw jWdw hY ik kYNsr leI izMmyvwr hY[ ies dy kwrn, bRYst kYNsr dI sm~isAw AOrqW iv~c

ilpsitk dI vrqoN krdy smyN ienHW g~lW dw iDAwn r~Ko -ilpsitk lgwauNdy smyN swvDwn rihxw bhuq zrUrI hY[ - ilpsitk KrIddy smyN gUVHy rMg lYx qoN prhyz kro ikauNik BwrI DwqU gUVHy rMgW ivc huMdI hY[ -ilpsitk lgwaux qoN pihlW bu~lHW ‘qy iGE jW pYtrolIAm jYlI dw AwDwr lgwE, ieh mwVy pRBwv ƒ GtwauNdw hY[ -sQwnk bRWf ssqy ho skdy hn pr auh quhwƒ nukswn phuMcw skdy hn[

By: Sajan Kumar

lMby smyN q~k nvIN idsygI jIns, ienHW 5 itps dI pwlxw kro nOjvwnW dI pihlI psMd jIns hY[ ieh Aijhw k~pVw hY, jo hr iksy dy AlmwrI iv~c iml jwvygw[ Ajoky smyN iv~c jIns hr iksy dI pihlI psMd bx geIAW hn, cwhy auh bzurg hox jW b~cy jW AOrqW[ stweIilS lu~k dyx dy nwl ieh bhuq Awrwmdwiek vI hY[ iehI kwrn hY ik hr koeI jIns pihnxw psMd krdw hY[ qusI vI AwpxI rozwnw izMdgI iv~c jIns pihndy hovogy[ hwlWik bhuq G~t lok iesdI dyKBwl Aqy Dox dy qrIk bwry jwxdy hn[ iehI kwrn hY ik jIns Awid dw rMg jldI hI Krwb l~gxw SurU ho jWdw hY Aqy ieh purwxI, byjwn l~gdI hY[ AijhI siQqI iv~c quhwƒ jIns ƒ Dox dy qrIky bwry zrUr pqw cwhIdw hY qW jo quhwfI jIns swlW qk nvIN vrgI rhy[ ienHW suJwAW dI mdd nwl, qusIN AwpxI jIns ƒ lMby smyN leI nvIN idK dy skdy ho[

46

SEPTEMBER 2021

jInz bhuq izAwdw gMdI l~gdI hY qW ies ƒ Dox qoN pihlW kuJ smyN leI iftrjYNt pw ky iBau ky C~f idau[ ies nwl jIns ƒ swP krnw sOKw ho jwvygw[ zrUrI hY shI iftrjYNt- k~pVy Dox leI vrqy jwx vwly iftrjYNt dI cox swvDwnI nwl kro[ Bwv, Aijhw fItrjYNt nw lE, ijs ivc vDyry kwsitk sofw huMdw hY[ ies qrHW quhwfI jIns lMby smyN leI ibhqr rhygI[

h~Q nwl Doxw hY ibhqr- AwpxIAW jIns ƒ vwiSMg mSIn ivc Dox dI bjwey h~QoN Dox dI koiSS kro[ iesdy nwl, quhwfI jIns

dI cmk brkrwr rhygI Aqy ieh lMby smyN leI nvIN vWg idKygI[ mSIn ivc Dox nwl jIns dy rySy izAwdw G~s jWdy hn[ jy

tYg qy ilKI hdwieq ƒ pVo- jIns jW koeI hor k~pVw Dox qoN pihlW ies dy tYg auqy ilKIAW hdwieqW ƒ zrUr pVHo[ ies ‘qy PYbirk bwry pUrI jwxkwrI huMdI hY[ ieh quhwƒ d~sygI ik qusIN AwpxI jIns dw r~K rKwA ikvyN bxweI r~Kxw hY Aqy ikvyN Doxw hY[ By: Sajan Kumar

www.entertainmentmagazine.ca

www.entertainmentmagazine.ca

SEPTEMBER 2021

47

iSvy qy bwxI dI khwxI, i&lm ‘iksmq 2’ dw tIzr hoieAw irlIz

jsitn trUfo dI pwrtI v~loN lVygI cox prmIS vrmw dI mMgyqr, sWJI kIqI ^ws post

pMjwbI ieMfstrI dy mShUr Adwkwr AYmI ivrk ijhnW dI hwl hI iv~c iPlm puAwVw irlIz hoeI hY qy ijsƒ pRSMskW dy vloN kwPI ipAwr imilAw hY[ d~sxXog hY ik hux AYmI ivrk dy vloN AwpxI Awaux vwlI AglI iPlm ‘iksmq 2’ dw postr sWJw kIqw igAw sI ijs dw A~j tIzr irlIz ho cuikAw hY[ d~s dyeIey ik tIzr ƒ pRSMskW vloN kwPI psMd kIqw jw irhw hY[ tIzr zI stUfIE dy AwPISIAl XUitaUb cYnl rwhIN irlIz kIqw igAw hY[ ijs ƒ imaUizk b pRwk dy vloN id~qw igAw hY qy iliKAw jwnI vloN igAw hY[ d~s dyeIey ik ies iPlm dy iv~c bwxI qy iSvy dI ADUrI rhI khwxI dw dUjw Bwg idKwieAw igAw hY[ hux dyKxw ieh hovygw ik ies vwr auhnW dI khwxI pUrI huMdI hY jw nhIN[ ies iPlm dy ivc AYmI ivrk dy nwl srgux mihqw qy qwnIAw nzr AwvygI[ tIzr dy irlIz hox ip~CoN hux pRSMskW dy iv~c iPlm ƒ dyKx dI au~qsukqw hor vI v~D geI hY[ ies iPlm ƒ jgdIp isMG is~DU dy vloN iliKAw qy fwierYkt kIqw igAw hY[ By: Sajan Kumar

48

SEPTEMBER 2021

sqMbr ƒ kYnyfw ivc AglIAW PYfrl coxW hox jw rhIAW hn[ ies dOrwn iek ^ws ^br swhmxy AweI hY[ drAsl iehnW coxW ivc mShUr pMjwbI isMgr Aqy Adwkwr prmIS vrmw dI mMgyqr kYnyfIAn pRDwn mMqrI jsitn trUfo dI pwrtI v~loN cox lVn jw rhI hY[ prmIS vrmw ny Apxy ieMstwgRwm Aqy tivtr AkwaUNt ’qy post sWJI kridAW ApxI mMgyqr ƒ nwmzd hox leI vDweI id~qI[ ^ws g~l ieh hY ik prmIS vrmw ny pihlI vwr ApxI mMgyqr dI qsvIr sWJI kIqI[ auhnW dI ieh post kwPI vwierl ho rhI hY qy auhnW dy PYnz auhnW

ƒ lgwqwr vDweIAW dy rhy hn[ prmIS vrmw ny post sWJI kridAW iliKAw, ‘mYƒ Apxy jIvnswQI ’qy mwx hY[ bhuq-bhuq mubwrkW gunIq[ kYnyfw ’c ilbrl pwrtI leI nwmzdgI ij~qx ’qy vDweI[ mYN quhwƒ kYnyfw ’c imSn mYtskI Pryzr kYinXn dI AglI sMsd mYNbr vjoN dyKx dI aufIk kr irhw hW[ mYN hr smyN quhwfy nwl hW’[ d~s deIey ik prmIS vrmw dI mMgyqr gunIq gryvwl ibRitS kolMbIAw, kYnyfw dy imSn mYtskI Pryzr kYinXn izlHy qoN sMsd mYNbr dIAW coxW leI ilbrl pwrtI vloN nwmzd hoeI hY By: Sajan Kumar

www.entertainmentmagazine.ca

www.entertainmentmagazine.ca

SEPTEMBER 2021

49

vY~j mncUrIAn

ikRspI pnIr iPMgrs

sm~grI pnIr- 450 gRwm mYdw- 80 gRwm m~kI dw Awtw- 2 c~mc lwl imrc pwaUfr- 1 c~mc kwlI imrc pwaUfr - 1 / 2 c~mc lsx dw pyst- 1 c~mc suAwd Anuswr nmk brY~f dw cUrw qLx leI qyl ivDI 4 sB qoN pihlW pnIr ƒ tukiVAW ivc k~t lE[ 4 iek ktorw lE[ ies ivc mYdw, m~kI dw Awtw, lwl imrc pwaUfr, lsx dw pyst, kwlI imrc Aqy Erygyno imks kro[

4 hux ies ivc pwxI pwE Aqy ies ƒ cMgI qrHW imlwE[ 4 ies nwl iek sMGxw Gol bxwE Aqy ies ivc pnIr dy tukVy pwE[ 4 tukiVAW ƒ bwhr k~Fo Aqy bRYf kRUMb ivc pw ky cMgI qrHW rol kr lE[ 4 iek BwrI kVwhI lE Aqy ies ivc qyl grm kro[ qyl ivc rols ƒ hlkw suinhrw Aqy kurkurw hox q~k q~l lE[ 4 iPr ies ƒ qlx dy bwAd SoSk kwgz ‘qy r~Ko[ 4 ikRspI pnIr iPMgrz bx ky iqAwr hY[ ies ƒ sOs nwl srv kro[

By: Sajan Kumar

hldI pnIr

sm~grI 4 iGE - 2 c~mc 4 qyj p~qw - 2 4 lONg - 4-5 4 kwlI imrc - 4-5 4 kwlI ielwiecI - 2 4 ipAwz dI ipaUrI - 320 gRwm 4 Adrk Aqy lsx dw pyst - 30 gRwm 4 hrI imrc dw pyst - 30 gRwm 4 tmwtr dI ipaUrI - 320 gRwm 4 hldI - 1/2 c~mc 4 lwl imrc pwaUfr - 1 cmcw 4 DnIAw pwaUfr - 1 c~mc 4 grm mswlw- 1 c~mc 4 kwjU dw pyst - 60 gRwm

4 4 4 4 4 4

SEPTEMBER 2021

ivDI iek ktorw lE, aus ivc k~dUks kIqI goBI, k~dUks kIqI gwjr, k~tI hoeI iSmlw imrc, Adrq, lsx Aqy hrI imrc pwE[ hux iesy ktory ivc m~kI dw Awtw, mYdw Aqy svwd Anuswr nmk pwE[ swrI sm~grI ƒ imlwE Aqy CotIAW golIAW bxwE[ hux iek BwrI kVwhI lE qy aus ivc qyl grm kro[ qyl grm hox

qoN bwAd ies ivc bwlz pwE qy iehnW ƒ audoN q~k PrweI kro jdoN q~k sunihrI BUrIAW nhIN huMdIAW[ iek hor kVwhI lE[ ies qyl pwE Aqy iPr k~itAw hoieAw lsx, Adrk, hrI imrc Aqy nmk imlwE[ hux ipAwz, k~tI hoeI iSmlw imrc, ipAwz, k~tI hoeI gwjr pwE Aqy ihlwE[ ies qoN bwAd pwxI, lwl imrc dI ctnI Aqy soieAw sOs imlwE[ iek CotI ktorI lE[ ies ivc m~kI dw Awtw Aqy pwxI pwE[ ies ƒ cMgI qrHW rlwE Aqy Gol bxwE[ ies Gol ƒ iqAwr kIqy imSrx ivc pwE kro Aqy sMGxI gryvI hox q~k pkwE[ hux ies gRyvI ivc mncUrIAn bwlz pwE Aqy cMgI qrHW imks kro[ ipAwz dIAW BUkW Aqy iqlW nwl gwrinS kro[ vY~j mncUrIAn bx ky iqAwr hY[ ies ƒ grm-grm KwE[

By: Sajan Kumar

kwjU brPI nwl ij~qo mihmwnW dw idl, 3 cIjW nwl bxwau ieh rYispI 4 k wlI imrc- 1 c~mc 4 gwrinS leI Ajmod

pwxI - 300 im.lI. suAwd Anuswr lUx m~Kx - 1 c~mc krIm - 40 gRwm ksUrI myQI - 1 c~mc pnIr - 200 gRwm

ivDI iek kVwhI lE Aqy ies ivc iGE imlwE[ qyj p~qw, kwlI ielwiecI, lONg, imrc pwE Aqy ies ƒ BuMno[ hux ipAwz dI ipaUrI pwE qy ies ƒ cMgI qrHW pkwE[ ipAwz BUry hox ‘qy Adrk-lsx dw pyst, hrI imrc dw pyst Aqy pwxI pwE[ iehnW ƒ pkwE[ hux ies ivc hldI, lwl imrc, DnIAw pwaUfr pwE Aqy sB ƒ rlwE[ iek vwr p~k jwx ‘qy tmwtr dI ipaUrI pwE[ ies ‘c suAwd Anuswr nmk, ielwiecI pwaUfr, grm mswlw Aqy m~Kx pwE[ hux krIm pwE Aqy sB ƒ rlwE[ ies qoN bwAd ksUrI myQI pwE[ ies ivc pnIr pwE Aqy pkwE[ hWfI pnIr bx ky iqAwr hY, ies ƒ DnIey nwl gwrinS kro[ ies ƒ grm-grm srv kro[ By: Sajan Kumar

50

sm~grI 4 k~dUks kIqI hoeI goBI- 200 gRwm 4 gwjr- 150 gRwm 4 iSmlw imrc- 80 gRwm 4 Adrk- 1 c~mc 4 hrI imrc- 1 c~mc 4 lsx- 1 c~mc 4 m~kI dw Awtw- 1 c~mc 4 mYdw- 2 c~mc 4 svwd Anuswr nmk 4 qyl- 1 c~mc 4 lsx- 1 c~mc 4 Adrk- 1 c~mc 4 hrI imrc- 1 / 2 c~mc 4 ipAwz dIAW BUkW- 60 gRwm 4 iSmlw imrc- 60 gRwm 4 gwjr- 60 gRwm 4 pwxI- 100 imlI 4 lwl imrc dI ctxI- 1 c~mc 4 soieAw sOs- 1- ½ c~mc 4 svwd Anuswr nmk 4 m~kI dw Awtw- 1 ½ c~mc 4 pwxI- 50 imlI

kwjU dI brPI bhuq hI lokW dI mn psMd miTAweI hY[ hr Gr iv~c quhwƒ kwjU dI brPI dyKx ƒ imlygI[ ieh ie~k AijhI miTAweI hY ijs ƒ qusI Awrwm nwl Gr au~qy vI bxw skdy ho[ kwjU dI brPI bxwaux leI sm~grI 4 250 spYgytI- 250 gRwm 4 nmk- 2 c~mc 4 m~Kx- 50 gRwm 4 lsx dIAW gMFIAW- 3 4 ipAwz- 100 gRwm 4 tmwtr dI ipaUrI - 100 gRwm 4 qulsI dy p~qy 5 4 kwlI imrc pwaUfr 4 suAwd Anuswr lUx 4 Bchamel Sauce- 70 gRwm

kwjU dI brPI bxwaux dI ivDI iek pYn lE qy ies ivc pwxI pwE[ pwxI aublx qoN bwAd ies ivc spYgytI pwE[ ies ƒ 8-12 imMt leI pkwau Aqy iPr spYgytI ƒ Cwx lE[ hux ies ƒ TMfw hox leI r~K idE[ iek kVwhI lE pwxI pwE Aqy pwxI ƒ grm kro[ hux ies ivc tmwtr pwE[ tmwtr ƒ cMgI qrHW pkwE Aqy ies ƒ p~kx qoN bwAd bwhr k~F ky TMFw hox leI r~Ko[ tmwtr dy iClky htwE Aqy ies dI ipaUrI bxwE[ hux iek pYn lE[ ies ivc m~Kx, k~itAw hoieAw lsx Aqy ipAwz pwE Aqy ipAwz ƒ cMgI qrHW BuMno[ ies ivc tmwtr dI ipaUrI, qulsI, kwlI imrc pwaUfr Aqy svwd Anuswr nmk pwE[ hux bwcmyl sws pwE[ ies ivc aubwlI hoeI spYgytI pwE Aqy cMgI qrHW imlwE[ ies ƒ qwzw Ajmod Aqy qulsI nwl gwrinS kro[ hux grm-grm srv kro[ By: Sajan Kumar

www.entertainmentmagazine.ca

B³f ³fbÀJûÔ IYf ´fi¹fû¦f A´f³fZ VfSXeSX IYe °ffÀfeSX ¸fb°ffd¶fIY WXe IYSXZ

QfQe ¸ffÔ IZY ³fbÀJZ ´f°f»ff WXû³fZ IZY d»fE JfE QfQe ¸ff IYe §fSX»Z fc dJ¨fOÞXe

¦fdNX¹ff IYf SXf¸f¶ff¯f B»ffþ WX̀ IY¨¨fZ ´f´fe°fZ IYe ¨ff¹f

þf³fIYSX WX`SXf³fe WXû¦fe dIY ´f´fe°fZ IYe ¨ff¹f IYf ÀfZU³f Af´fIYe ¦fdNX¹ff IYe Àf¸fÀ¹ff Àf¸ff~ IYSX ÀfIY°fe WX`Ü ¸fZdOXIY»f ÀffBÔÀf IYe Qbd³f¹ff ¸fZÔ ·fe BÀf ¨ff¹f IYf IYfRYe ¸fWX°U WX`Ü ´f´fe°ff VfSXeSX ¸fZÔ ¹fcdSXIY EdÀfOX IYe ¸ffÂff IYû §fMXf°ff WX` AüSX BÀf¸fZÔ Àfcþ³f IYû QcSX IYSX³fZ Uf»fZ ¦fb¯f WXû°fZ WX`ÔÜ

CX¸fi ¶fPÞX³fZ IZY Àff±f-Àff±f ¹ff dRYSX I`Yd»Vf¹f¸f IYe IY¸fe ÀfZ WXdç¹fûÔ ÀfZ þbOÞXe Àf¸fÀ¹ffEÔ WXû³ff Af¸f ¶ff°f WX`Ü B³WXeÔ ¸fZÔ ÀfZ EIY Àf¸fÀ¹ff WX` ¦fdNX¹ff IYe, dþÀfÀfZ IYBÊ »fû¦f ´fSXZVff³f WXû°fZ WX`ÔÜ BÀf¸fZÔ þûOÞXûÔ ¸fZÔ QQÊ, ¹fcdSXIY EdÀfOX IZY dIiYIZYMX IYf þûOÞXûÔ ¸fZÔ þ¸ff WXû³ff þ`Àfe Àf¸fÀ¹ffEÔ Af°fe WX`Ü BÀfÀfZ ¶f¨f³fZ IZY d»fE ¹ff dRYSX B»ffþ IZY d»fE Af´f IYfRYe IbYL Afþ¸ff ¨fbIZY WX`Ô AüSX dRYSX ·fe IYûBÊ AÀfSX ³fWXeÔ WXû°ff, °fû BÀfIYf EIY ¶fZWX°fSXe³f §fSXZ»fc CX´ff¹f WX` WX¸ffSXZ ´ffÀfÜ ¹fZ CX´ff¹f WX` IY¨¨fZ ´f´fe°fZ IYe ¨ff¹fÜ þe WXfÔ, Af´fIYû

þfd³fE ´f´fe°fZ IYe BÀf ¨ff¹f IYû ¶f³ff³fZ IYe dUd²f BÀf ¨ff¹f IYû ¶f³ff³fZ IZY d»fE Af´fIYû ¨ffdWXE - ´ff³fe, IY¨¨ff WXSXf ´f´fe°ff, ¦fie³f MXe ¶f`¦f ¹ff ¦fie³f MXe IYe ´fØfd¹ffÔÜ A¶f ¨ff¹f ¶f³ff³fZ IZY d»fE Àf¶fÀfZ ´fWX»fZ EIY ¶f°fʳf ¸fZÔ ´ff³fe »fZIYSX CXÀf¸fZÔ IY¨¨fZ ´f´fe°fZ IZY MXbIYOÞXZ OXf»f QZÔ AüSX BÀfZ AfÔ¨f ´fSX SXJ QZÔÜ þ¶f ¹fWX CX¶f»f³fZ »f¦fZ, °fû AfÔ¨f ¶fÔQ IYSXIZY BÀfZ ±fûOÞXf NXÔOXf WXû³fZ IZY d»fE SXJ QZÔÜ BÀf BÀfZ Lf³f »fZÔ AüSX BÀf¸fZÔ ¦fie³f MXe OXf»fIYSX »f¦f·f¦f 3 d¸f³fMX IZY d»fE LûOÞX QZÔÜ A¶f ¹fWX ¨ff¹f ´fe³fZ IZY d»fE °f`¹ffSX WX`, BÀfZ ¦f¸ffʦf¸fÊ ¹ff ¦fb³f¦fb³fe WXe d´fEÔÜ By: Sajan Kumar

WXe¦Ô f IYf ´ff³fe WX̀ dIY°f³ff RYf¹fQZ¸fÔQ, þøYSX þf³fZÔ Jf³fZ ¸fZÔ ÀUfQ AüSX ¸fWXIY IZY d»fE WXeÔ¦f IYf ´fi¹fû¦f dUVfZ¿f °füSX ´fSX dIY¹ff þf°ff WX` AüSX ´fZMX IZY d»fE ·fe BÀfZ IYfRYe RYf¹fQZ¸fÔQ ¸ff³ff þf°ff WX`Ü U`ÀfZ ÀfZWX°f IZY d»fE WXeÔ¦f IZY EIY ³fWXeÔ ¶fd»IY IYBÊ RYf¹fQZ WX`ÔÜ ¹fIYe³f ³fWXeÔ WXû°ff °fû, þfd³fE BÀfIZY JfÀf RYf¹fQZÜ - IY¶þ IYe dVfIYf¹f°f WXû³fZ ´fSX WXeÔ¦f IYf ´fi¹fû¦f »ff·f QZ¦ffÜ SXf°f IYû Àfû³fZ ÀfZ ´fWX»fZ WXeÔ¦f IZY ¨fc¯fÊ IYû ´ff³fe ¸fZÔ d¸f»ffIYSX d´fEÔ AüSX Àfb¶fWX QZJZÔ AÀfSXÜ Àfb¶fWX ´fZMX ´fcSXe °fSXWX ÀfZ ÀffRY WXû þfE¦ffÜ

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- A¦fSX ·fcJ ³fWXeÔ »f¦f°fe ¹ff ·fcJ »f¦f³ff IY¸f WXû ¦f¹ff WX`, °fû ·fûþ³f IYSX³fZ ÀfZ ´fWX»fZ WXeÔ¦f IYû §fe ¸fZÔ ·fc³fIYSX AQSXIY AüSX ¸f¢J³f IZY Àff±f »fZ³fZ ÀfZ RYf¹fQf WXû¦ff AüSX ·fcJ Jb»fIYSX »f¦fZ¦feÜ - °U¨ff ¸fZÔ IYfÔ¨f, IYfÔMXf ¹ff IYûBÊ ³fbIYe»fe ¨feþ ¨fb·f þfE AüSX d³fIYf»f³fZ ¸fZÔ ´fSXZVff³fe Af SXWXe WXû, °fû CXÀf À±ff³f ´fSX WXeÔ¦f IYf ´ff³fe ¹ff »fZ´f »f¦ffEÔÜ ¨fb·fe WXbBÊ ¨feþ A´f³fZ Af´f WXe ¶ffWXSX d³fIY»f AfE¦feÜ - A¦fSX IYf³f ¸fZÔ QQÊ WXû SXWXf WXû, °fû d°f»f IZY °fZ»f ¸fZÔ WXeÔ¦f IYû ¦f¸fÊ IYSXIZY, CXÀf °fZ»f IYe EIY-Qû ¶fcÔQ IYf³f ¸fZÔ OXf»f³fZ ÀfZ IYf³f IYf QQÊ ´fcSXe °fSXWX ÀfZ NXeIY WXû þfE¦ffÜ - QfÔ°fûÔ ¸fZÔ I`YdUMXe WXû³fZ ´fSX ·fe WXeÔ¦f Af´fIZY d»fE IYf¸f IYe ¨feþ Àffd¶f°f WXû ÀfIY°ff WX`Ü A¦fSX QfÔ°fûÔ ¸fZÔ IYeOÞXZ WX`Ô, °fû SXf°f IYû QfÔ°fûÔ ¸fZÔ WXeÔ¦f »f¦ffIYSX ¹ff Q¶ffSX Àfû þfEÔÜ IYeOÞXZ A´f³fZAf´f d³fIY»f AfEÔ¦fZÜ By: Sajan Kumar

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BÀf dRY»¸f ¸fZÔ EZV½f¹ffÊ SXf¹f ¶f¨¨f³f IZY A»ffUf ´fiIYfVf SXfþ, °fÈ¿ff IÈY¿¯ff, þ¹f¸f SXdU, IYf±feÊ dUIiY¸f, EZV½f¹ffÊ »føfe ÀfdWX°f IYBÊ IY»ffIYfSX ³fþSX Af³fZ Uf»fZ WX`ÔÜ dSX´fûMXÐÀfÊ IYe ¸ff³fZ °fû ¸fd¯fSX}¸f IYf ¹fZ OÑe¸f ´fiûþZ¢MX WX` dþÀfIYf ¶fþMX 500 IYSXûOÞX IYf WX` By: Sajan Kumar

www.entertainmentmagazine.ca

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By: Sajan Kumar

By: Sajan Kumar

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SEPTEMBER 2021

53

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SXÔ¦f WX»IYf IYSXZ ¨ffgIY»fZMX ÀfZ ¶f³ff RZYÀf ¸ffÀIY °U¨ff IYû WX»IYf IYSX³fZ IZY d»fE ¶fWXb°f A¨Lf WX`, ¢¹fûÔdIY BÀf¸fZÔ ¸füþcQ VfdöYVff»fe EÔMXeAfgd¢ÀfOXZÔMX °U¨ff IYe IYûdVfIYfAûÔ IYû ´fb³f: CX°´f³³f IYSX³fZ AüSX U¯fÊIY CX°´ffQ³f IYû IY¸f IYSX³fZ ¸fZÔ ¸fQQ IYSX°fZ WX`ÔÜ

¨ffgIY»fZMX RZYÀf ¸ffÀIY °U¨ff IYû ´fû¿fIY °f°U ´fiQf³f IYSX°ff WX`, ¢¹fûÔdIY BÀf¸fZÔ dUd·f³³f dUMXfd¸f³f AüSX Jd³fþ WXû°fZ WX`Ô þû ¹fÔ¦f »fbIY IZY d»fE AfUV¹fIY WXû°fZ WX`ÔÜ ¹fWX øYJe °U¨ff, IYf»fZ ²f¶¶fZ, ¶fPÞX°fe CX¸fi IZY ÀfÔIZY°f AfdQ ÀfZ LbMXIYfSXf ´ff³fZ ¸fZÔ ¸fQQ IYSX°ff WX`Ü By: Sajan Kumar

ÓfOÞX°fZ ¶ff»fûÔ IYe ´fSXVZ ff³fe QcSX IYSX¦Z ff ÀfSXÀfûÔ IZY °fZ»f IYf ¹fZ ³fbÀJf ÀfSXÀfûÔ IZY °fZ»f ¸fZÔ dUMXfd¸f³Àf AüSX Af¹fSX³f ´ffE þf°fZ WX`ÔÜ þû ¶ff»fûÔ IYe ÀfZWX°f IZY d»fE IYfRYe RYf¹fQZ¸fÔQ WXû°fZ WX`ÔÜ °fû AfBE þf³f »fZ°fZ WX`Ô I`YÀfZ BÀ°fZ¸ff»f IYSX³ff WX` ¹fZ §fSXZ»fc ³fbÀJfÜ

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54

SEPTEMBER 2021

www.entertainmentmagazine.ca

www.entertainmentmagazine.ca

SEPTEMBER 2021

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MANISH’S ZODIAC PREDICTIONS - SEPTEMBER 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

The theme for achieving success in this month revolves around honing your ability to work fairly, maintain group cohesiveness or team spirit, and negotiate diplomatically with others. Cultivating good social skills and utilising charm and grace in your interactions with others can take you places.

Leo (Jul 23 - August 23)

This would be a month of hyperactivity, both on a mental and physical level as you attend to hectic work schedule, business meetings and conferences, social gatherings and entertainment programmes and simultaneously spinning the thinking wheels and carrying on the internal brainstorming non-stop.

Sagittarius (November 23 - December 21)

It’s time to be prudent and to review your budget rather than spend. Follow the dictates of your heart this month. In general, collective interest in learning more about balance in relationships, legal rights, social skills, psychology, and soft skills can be observed..

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

This month will turn out to be a clearly positive time, which will be literally full to the brim with meaningful events, positives, and also having conflictual situations. Those who seek to maintain peace and harmony will be richly rewarded in personal and professional relationships.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

Planetary environment promises to bring quite unusual events. Mostly those will be pleasant surprises that will happen exactly to you. During this period you might disclosure new abilities in business sphere. You will give your superlative performance and receive admiration and appreciation from your team members.

Libra (September 24- October 23)

This month propels you along a new path.

Adventure, travel, and higher learning call to you. You are setting your sights on the future instead of worrying about the past and aiming high. Your spirit for adventure runs high, yet you are especially busy with work obligations.

An energetic month is in store for you. You want to have fun, and you might find you’re pouring a lot of energy into your hobbies, children, and recreation. Romance moves forward, and you’re ready to take the initiative when it comes to matters of the heart.

Capricorn

Aquarius

( December 22 - January 20)

It’s a time when exciting professional and travel opportunities could arise, seemingly out of the blue. Love and appreciation are easy to attract this month. Your desire to learn, share ideas, and improve your skills is powerful. You will share your skill, expertise and time for charitable and philanthropic causes.

(January 21 - February 18)

This is a happy month with glad tidings, expansions and promotions, and all round growth. The time is good for investment purposes with chances of excellent returns. Your mood in love is mostly adventurous, and your charm is quite natural now.

Cancer (Jun 22- July 22)

This is a highly favourable time for self employed professionals and family business. The innovative approach and go-getter attitude fetches excellent returns as profits pour in continuously.

Using persuasive skills, imagination and accurate assessment about existing trends, you can conduct excellent business administration.

Scorpio (Octo. 24-Nov. 22)

It’s time to be prudent and to review your budget rather than spend. Follow the dictates of your heart this month.

In general, collective interest in learning more about balance in relationships, legal rights, social skills, psychology, and soft skills can be observed..

Pisces (February 19 March 20)

You will be busy harmonising and balancing your personal lives, relationships and partners. Some of you might enter into new relationships, both marital and romantic ones. Encouraging results are predicted for new business partnerships and nascent enterprises.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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SEPTEMBER 2021

www.entertainmentmagazine.ca

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