September 2020

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“Voces Migrantes En Columbia Britanica” created by Colombian Consulate and sponsored by Brian Jessel BMW

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he 1st Edition Of The Short Story Competition: “Voces Migrantes En Columbia Britanica” created by Colombian Consulate and sponsored by Brian Jessel BMW, was held on August 12, 2020 at the Brian Jessel BMW. Short Introduction speech was delivered by Mr. Jairo Abadía Mondragón (Consul General of Columbia) along with Manuel Lozano Rodríguez (Vice Consul of Columbia), Jim Murray (Managing Partner at Brian Jessel BMW), Abdel Karim Awwad (Sales & Marketing Manager at Brian Jessel BMW), and Cary Lau (VIP & Diplomatic Sales Manager at Brian Jessel BMW).

Many Congratulations to the entire team of Colombian Consulate and Brian Jessel BMW.

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PUBLISHER NOTE Dear readers, Dealing with the unforeseen challenges caused by the COVID-19 pandemic has taken a significant toll on the people across the world.

In these trying times, I am sure most of us and many of our loved ones have been affected in some way or the other. My heart goes out to everyone and I pray for things to go back to normal for each one of us in the coming months.

I feel great to bring back this issue of South Asian Entertainment Magazine after a halt of a few months. We have tried our best to create a mix of things that will educate and entertain you all.

The vivacious Pollywood beauty, Tania, who has created a space for herself in the world of glitz and glamour is on the cover. We talk about her journey in the industry until now in the cover story.

We also have some gossips from the entertainment industry along with some coverage of the local events held in and around our city. Last but not the least, we bring you some relationship advice for an uninterrupted blissful marital life. There are many more exciting reads that are going to keep you entertained throughout.

The entire team behind this edition has worked relentlessly to bring forth quality the content for you. I hope to stand high and rise above the expectations of our readers.

Till then, let’s make Canada proud, support every community, respect every human being and live each day with a new purpose.

Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

We would love to have your suggestions and recommendations in order to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

Photo Credits iNav Photo, Avex Studio, Rajesh Ansal, Pramdeep, Aziz Ladha

Design-Layout Sunil Kumar

contributing writers Ritika Tiwari, Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Pooja Gupta, Saeed Naqvi, Prof. Surinder Kochhar, Malwinder Kaur, Arianna Almeida, Aditi Roy

cOVER pHOTO cREDIT: Model: Tania World Photo Credit: iNav Photo Special Thanks: ID Media

Special Thanks To IANS

Questions?

Comments?

Contact us!

778-318-2344 Vancouver : 60444 Fraser R P O Vancouver, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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Contents COVER STORY

Tania reigns her way into the industry.

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education 06 How Canada has become an edu-

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cation superpower!

07 HEALTH Exercise training for a

NEWS

KPU Researcher awarded Canada Research Chair in South Asian Literary and Cultural Studies.

ESTATE 20 REAL Building a dream abode for

healthier you.

you and your family.

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10 RELATIONSHIP How to avoid relationship

FOOD

What’s in a banana?

BOLLYWOOD 32 Legendary classical vocalist Pandit Jasraj passes away at 90.

SPORTS 44 MS Dhoni bids adieu to international cricket.

issues after having a baby.

26 EVENT

21 CELEBRATION The reason behind Labour Day celebrations.

Blood donation camp at Brian Jessel BMW

28 LOCAL BC Medical Student awaded.

22 HEALTH

All about the spinal muscular atrophy type 1.

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When it comes to educational superpowers, minds often wander to Asian countries like Singapore, South Korea or the Nordic countries like Finland and Norway. This is because the students from these countries have outperformed all others academically for the longest time.

How Canada Has Come To Be an

Education Superpower

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s time has passed we as the global community have come to observe a new trend, that is Canada receiving an educational superpower status after what it has successfully achieved with its school student population.

New tests show Canada’s teens better educated than the rest

International Pisa tests of the recent years have come to reflect a new trend: the teenagers of Canada are among the best educated in the world as per tests conducted by Organisation for Economic Co-operation and Development.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

Canadians teens are stiff competition to peers in countries that have a reputation for being the best at subjects like science, maths, and reading. This is also reflected in the highest average percentage of working adults having high education qualification - a whopping 55% while other well-to-do countries in this regard are only at an average of 35% as evaluated by OECD (Organisation for Economic Co-operation and Development).

Migrant students improving Canada’s status

Individual provinces within Canada have different policies, but across the deck have to have equal opportunities ensured for all students. Regardless of what is the status of migration and origin of students, state sponsored education is the reason be-

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State shouldered efforts

hind this equity.

The provinces of Quebec, Alberta, and British Columbia have the qualifications to leave behind big time leaders in science, namely Singapore and Japan, at the high school level.

The education director of OECD, Andreas Schleicher observes that this has to do with the equity offered by Canada to its opportunity seekers. The largest number of students in Canadian schools are from families of migrants where both parents are from outside Canada.

The migrants coming into Canada itself are relatively well educated and skilled. This results in a cultural focus from these families on the education of their children as they encourage them to grow further and partake in higher education to hone their skills furthermore than the parents did.

The state in Canada has stood for values like equality of opportunity and had laid a strong stress on literacy. This is reflected in Canada’s teachers being some of the most well paid in the world - an observation that sends its competitors running as they just cannot catch up. The schools are well staffed and libraries are well funded.

It is safe to say that the low socioeconomic gap within Canada also helps with the cause of education. While France stands at a socio-economic gap ranging at about 20% and Singapore stands at 17%, Canada has a very low socio economic gap rate at just 9%.

The consistency that the state is able to maintain across the board is the reason that Canada has successfully outdone other countries in terms of education, and is now looking at the status of an educational superpower.

This family - state balance is the optimum learning environment for students who get encouragement from home and opportunity from school. As is evident, the result is a very well educated well to do population of students that is doing Canada proud.

The stress on fairequal access is so Pisa tests prove Canone of the few counmigrant children are at equal footing migrant children.

ness and strong that ada to be tries where successfully with non-

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Exercise Training for a healthier you!

Krishna Jeeja

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(CEO MJ Physio)

t is a well-known fact that regular exercise and physical activity keep you active, provide more energy regardless of age, sex, and physical ability. However, exercise training is more than just mere exercise. More specifically exercise therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to restore normal musculoskeletal function or to reduce pain caused by diseases or injuries. Exercise training by physiotherapists can be and is different for different people and depends on your current level of muscle strength, muscle endurance, and cardiovascular endurance, and general health at the present time.

We provide Exercise Program www.entertainmentmagazine.ca

and Training in Fleetwood, Vancouver & Surrey by our experts.

Our Physiotherapist at MJ Physio is equipped to prescribe a client’s goal-oriented exercise program and training based on a baseline assessment of your muscle strength and cardiovascular endurance. Different exercise protocols that our Physiotherapist at MJ Physio use for a comprehensive exercise program include flexibility / stretching exercises, resistance or muscle strengthening exercises, balance training, agility training, coordination training, proprioceptive exercise, PNF techniques and gait training.

We at MJ Physio are also focussed on preventing falls in older adults and provide a balanced assessment and balance training for older adults.

We utilize chair yoga/ chair exercise techniques for the older adult population to keep them exercising when they are on feet tolerance is low.

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

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Being a harbinger of change

Message from the Founder:

As a high school student, I have noticed that the classroom setting is not always the safest place to share ideas and express ourselves as women. Even though it is the 21st century, women still struggle everyday to make their voices heard, to have rights and to be accepted not just as a woman but as a human being. I found myself asking the question, why are we not fostering a safe and inclusive environment where girls (and guys) can come together, and have inclusive discussions bringing awareness to women’s issues within our high school communities.

This inspired me to start Girls Can Talk Society!

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problems they face, but also with their daily lives in general. It aims to be a platform through which students can discuss freely about issues pertinent in their communities.

Founded in late 2019, Girls Can Talk Society strives to help support women throughout the country, not only with the

While Girls Can Talk Society may have been founded only recently, the organization has shaped and improved communities in several ways. Whether it be a bottle drive, a canned food collection, or a popcorn sale, the society is committed to raising funds and making donations to help improve the lives of women all throughout the province! Through small acts

irls Can Talk Society is a student-led non-profit organization that strives to foster a supportive and inclusive environment in high schools across British Columbia where students can come together and speak without stigma on issues that are relatable to women. It is a platform through which they hope to spread the ideas of inclusivity and discussion in areas where female issues may be looked down upon.

and determination, they hope to create big changes in the lives of many.

As Girls Can Talk Society aims to operate amidst the Covid-19 pandemic, they continue to create opportunities for students to get involved. Not only do they welcome everyone, regardless of gender (not only women), race, sexual orientation, or socio-economic backgrounds to partake in the activities, but they also ensure that the work they do is going back into improving our communities. Some of their plans for the 2020- 2021 school year include : distributing self care packages to single mothers, hosting online webinars, and continuing our school clubs.

However, they cannot do this alone – sponsors provide a crucial support and reinforcement for everything Girls Can Talk Society does. With a team of inspiring individuals, they are determined to change society, raise awareness and inspire the next generation of women to empower themselves and others. Be a part of their journey and help them bring out a change that is much needed.

Arianna Almeida

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How to Avoid Relationship Issues after having a Baby Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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ecoming a parent is an intense experience that changes the lives of all those who go through it. However, the charm of your exciting and loving relationship may begin to fade in the early days of caring for your infant.

In a time like this, a couple that once was always excited and engaging in endless activities will have more responsibilities than ever before and not enough time to meet even half of them. In such a case, how should you avoid relationship issues after welcoming your baby?

1- Sympathize with the partner

Becoming a parent means to go through a profound identity shift for life.

This is a stressful time for everyone, just like it was when you were teenagers. Such a time requires patience and kindness.

It is important, then, to remember that both of you are going through the same experience but in different ways. You are the ones who understand each other the most in this time which is why your kindness to one another

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means the most.

2- Take out time to spend with each other

Life is always busy, yet it is busier than it has ever been after you have a baby. Couples simply do not get the time to bond with each other anymore because a significant chunk of their time is spent in devotion to the new member of the family. This can alienate couples who were once well acquainted with each other’s daily routine and patterns. Hence, it is crucial to feel like you still know the other person and both of you evolve into your new personalities together.

3- Find healthy ways to communicate through your issues

Resentment can collect for a long time and there may be no seeming way of communicating effectively with one another.

One person might feel overworked while the other person may feel left out. At a time like this, however hard it may seem, couples need to express their feelings to each other. This may be by writing each other a letter or simply going out on a proper date to discuss what each person is going through.

4- Engage in simple behaviours before the baby comes Before your bundle of joy arrived, you

probably had certain activities planned that would be time you would relax, unwind, and bond as a couple. For some couples this may be watching Netflix through the night, for others it may be gardening. Regardless of what it may be, it is important to engage in these activities in order to allow yourself to rebond with your partner over things you are both passionate about.

5- Practice parenting on each other to be better parents in the future

Parenting by no means is an easy task.

And to be able to do it well with your child as they start to grow older, it is crucial to start practicing the habits of kindness, forgiveness, better listening, more compassion, and others. The best place to start is with your partner because it allows you to be better parents as well as better people, especially to the person who matters the most.

Conclusion

No turn in life comes smooth, most require hard work and perseverance.

When it comes to a person you have shared your deepest darkest fears with and come so far as to have a baby, it is worth everything to push through the tough times and bring back the intimacy and affection that signifies your relationship.

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CELEBRATE LIFE INSURANCE AWARENESS MONTH – PROTECT YOUR MORTGAGE WITH INSURANCE marketplace investigations.

Discounts for healthy people

Mortgage insurance through us grants healthy people lots of discount on the premium. You can use this saved money for any purpose, including fast payment of mortgage but financial institution does not offer this advantage; there is no waiver/discount for people in good health. The premium amount is the ‘standard amount’ for everybody- in good health or ill health.

Sandeep Ahuja

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he month of September is celebrated as “National Life Insurance Awareness Month’. It awakens us to the need of having adequate insurance coverage for the financial stability of our family. Purchasing a home is an important decision and most of the times, may involve mortgage to ease your financial burden. Whenever you purchase a home with the help of mortgage, it is always advisable to secure your valuable property in times of any unforeseeable circumstance such as an illness or death so that you or your loved ones are not forced to part with your dream home or, at least are in a secure position to pay off the debts and other financial obligations. To safeguard themselves and their loved ones from undue financial burden and distress, most people opt for mortgage insurance. But while planning for mortgage protection, it is vital to choose the right institution which ‘actually provides’ financial protection as well as client friendly features; providing better value for invested money as well as safety of financial assets.

Since banks are widely accepted reliable financial institutions which people extensively use for their financial needs, while procuring mortgage from these financial institutions, people feel inclined to buy mortgage insurance offered by them. Little do they realise that the very trusted financial institutions may not be the best source of every kind of financial need. It is imperative for the client to be aware of the pros and cons of insurance plans offered by different institutions so that he/loved ones may make the wise decision to get maximum benefit in times of need without falling into any financial trap.

Besides banks/financial institutions, the other major institutions which offer mortgage insurance are - life insurance companies.

As an insurance advisor having years of experience in this field, I would always advise my clients to buy mortgage insurance from life insurance companies if they want peace of mind in future. The reason is not simply because I am

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Guarantee for premiums

working in this field; but is rather based upon considerable evidence which explicitly shows that insuring mortgage through us is in every way much more beneficial than insuring through other financial institutions.

Following comparison between the features of these institutions will help you identify as to which of these institutions caters better to your needs:

Who is the owner?

which makes purchase of mortgage insurance through Life Insurance Company more desirable and secure is- the clarity of terms of insurance.

Underwriting is done at the initial stage, and once approval is given, the protection is irrevocable, the only underlying condition being- payment of premiums. You don’t need to re-qualify at a later stage. But the disadvantage with the bank/financial institution is that underwriting is not done at the initial stage. They do post-claim underwriting, and there are chances that you may be denied the claim. Does it make any sense?? - Certainly not.

But yes, this is true! It makes you vulnerable during times of need. And this fact is based upon real

The insurance company guarantees the same amount of premium throughout the period of insurance. But for policy bought through bank/ financial institution, there is no guarantee of the amount of premium. It can increase depending upon the claims experience of the insurance provider of the lending institution.

Continue in next edition

This article is © Copyrighted 2019-09-25 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@punjabinsurance.ca

The mortgage insurance policy done through us (insurance companies) is ‘owned by the insured’ (you). It can only be cancelled by you-either by giving in writing or by non-payment of premiums.

But in case of banks/ financial institutions, the policy is a group policy and you have no control over it. Strange though, but yes; you are not the owner.

Who is the beneficiary?

In case of mortgage insurance through financial institution, the lending institution is the beneficiary instead of your spouse or family member; while in case of insurance company, your spouse or family member is the beneficiary. Thus, insurance company allows the spouse/family member exercises control over the use of financial help. If the spouse/family member can pay off the rest of the instalments, she/he can use this financial help as per her/his need. Otherwise, he can use that whole amount or a portion to pay off the mortgage. But in case of financial institution, the money gets directly paid to the lender to pay off the debt; the spouse/family member has no control over this money and in case of absence of any additional income, may be left with no choice but to sell the home.

Level of clarity about terms of mortgage

Another major difference

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How wheatgrass can help you manage monsoon illnesses For many of us, monsoon is probably the most-awaited season of the year. Sure enough, the first drops of rains are rejuvenating, and provide us the muchsought relief from scorching summer heat. However, the onset of monsoon also means that your risk of catching a number of seasonal infections or diseases has increased considerably.

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s “prevention is always better than cure”, having a robust immunity can help us stay protected against many monsoon-related infections and/or maladies. When it comes to the right diet for ‘Immunity Building’ or ‘strengthening our body’s internal defense mechanism’ over the long term, one of the less-talked-about yet highly effective immunity builders is wheatgrass (popularly known as gehu ki ghaas).

Wheatgrass can be actively used as an everyday health tonic to prevent diseases, says Gurpreet Singh, Managing Director, Jivo Wellness. “One of nature’s finest medicine; it is also known as ‘Green Blood’ due to its exceptionally high chlorophyll content of 70 per cent. This natural, high chlorophyll content makes the wheatgrass juice uniquely greener amongst

other green juices with detoxifying, healing and strengthening properties. As a mocktail, wheatgrass and chlorophyll together serve as a powerful purifier and help build a healthy cardiovascular system,” he says.

Here are a few more ways, deciphered by Singh about how wheatgrass can help you stay healthy and disease-free, especially during the upcoming monsoon season: Detoxification & Liver Strengthener: Wheatgrass is 70 per cent rich in chlorophyll, which is good for cleansing the liver Gall bladder and purifying blood by eliminating various harmful toxins. One wheatgrass capsule a day can will purify each and every part of your body. Isn’t that amazing?

Relieves Acidity & Aids Digestion: Wheatgrass consists of enzymes that help in digestion by breaking down the food you eat.

The fibre in wheatgrass improves our gut health. Regular wheatgrass consumption can be useful in managing minor gastro-intestinal issues such as stomach ache or diarrhea.Wheatgrass also helps relieve constipation, stomach ulcers.

Anti-Infection: There is more than enough evidence that wheatgrass consumption helps to slow the growth of certain infections. It can be particularly helpful in curing antibiotic-resistant infections,or also help you to avoid harsher antibiotics for minor infections such as cold and flu.

Innumerable Health Benefits: With a gluten-free, soy-free, entirely vegan profile and low in calories, wheatgrass is a healthy ‘superfood’.To name only a few health benefits- it stabilizes our blood sugar levels, lowers cholesterol, reduces fatigue, boosts energy and metabolism, and promotes formation of red blood cells.

Studies have also linked active wheatgrass consumption to reduce the risk of chronic inflammation, diabetes, and even various types of cancer.

As mentioned, scientific evidence shows that wheatgrass bestows vitality to our bodies and can contribute to our fight against various diseases/infections. Staring right now, it would be a good practice to begin your day with a glass of wheatgrass juice every morning.

(Puja Gupta can be contacted at puja.g@ians.in)

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7 Techniques to Help

Reduce Stress

In the fast paced life of today, few things are certain.

However, one is consistent across the board for all- stress.

It may be because of little things but as it collects, it centres itself across certain stress points in the body and slows down the mind.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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hile stress is not a phenomenon that can be avoided, it is definitely one that can be checked and kept under control. This is important since stress is the cause of long term health conditions and is responsible for accelerating the body’s aging mechanism.

What should one do to combat stress?

The first step is undoubtedly to accept that stress will inevitably come your way. But this acceptance is not intended to be complacent, it is to ensure that you take proactive measures to ensure your own well-being in the short and long term.

This has to do with introducing lifestyle changes that can impact your mind and body in subtle ways but effectively improve the quality of your daily life. One such lifestyle change is meditation and relaxation techniques.

These have the potential to thoroughly change your mood and physical upkeep, hence let us go over 10

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meditation techniques that can help you reduce stress.

1- Guided creative visualization

Guided creative visualization involves following sounds and voice to create a mental image of a peaceful environment or retreat to help the mind relax. While it is advisable to start out with guided visualization, with time one can become independent and perform them entirely by themselves.

2- Muscle Relaxation

This technique involves progressively tensing up the muscles across the body one by one, and then gradually releasing the pressure you have been holding onto.

3- Simple Yoga

Yoga is often a word that makes people think they’re about to undertake an exceptional endeavour but yoga is rather simple as there are endless poses and just practicing a

If you are experiencing physical or mental discomfort, it is highly advisable to start with these relaxation techniques. And if you are feeling well, it is all the more reason to take more care of yourself and continue feeling great! few a day can help significantly bring down stress.

4- Tai Chi

Like many incredible Asian knowhows that come our way and transform how we live, Tai Chi has the potential to reform your life. It is a slow and rhythmic progression of body movements, similar to a dance form, which is truly meditative in nature.

5- Relaxing music

While rock music changed the world as we know it, it is a good idea to listen to some soft music, classic pieces

by Ludovico or bach, or traditional instruments and folk songs. These often have a tendency to wash away what thoughts are in one’s mind and re energize them.

6- Deep Breathing Techniques

Deep breathing techniques arose as a part of yoga, but have come to find their own reputed place. Deep breathing while keeping the mind free of judgement or thought helps improve concentration, physical health, and has advantages of stress management.

7- Mindful meditation Mindful meditation has unmatched potential to lower stress by controlling the levels of the hormone cortisol in the blood. It involves an awareness of the present and denial to distraction such as thought of the past or future. It involves being aware of just the moment while breathing deeply and relaxing the body in a comfortable position.

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Turmeric latte Mix

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urmeric is an Ancient Ayuervedic form of medicine that has been used to treat many ailments since long. People are using turmeric milk or “Haldi Doodh” from the past decades as a Traditional Drink.

Senso developed the same Blend on Instant Premix Form with addition of Indian Natural Spices, Black Paper, Saffron & Sugar, Which is too closer as Traditional Home Made Turmeric Milk.

Its Creamy and Smooth taste will rejuvenate your mood and Exotic Spice Blends will make your immune System Strong.

The resultant concoction is soothing, Immuneboosting; caffeine & Gluten free hot Drink.

chai tea latte A

cup of “INSTANT TEA PREMIX (CHAI TEA LATTE)” in early hours of morning or late at night is enough to regain your energy and get refreshed. It’s not just a tea but a cup of fresh vibes that tickles your senses and boost your performance.

It has gained in US, UK, CANADA, EUROPE & Many Other regions while intensive business trading with India.

It stands different among other teas as its preparation is unique and easy. Also, it is 100% natural tea free from preservatives, artificial

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flavours and synthetic food colour.

This tea is simmered with milk which makes it smooth, creamy and healthy.

Depending on the spices added, it will have different taste such as Ginger Chai (Containing best quality Ginger), Cardamom Chai (Containing green cardamom), Masala chai which contains blend of 6 Indian Spices which is also available in Unsweetened Form. A truly addictive flavour of INSTANT TEA PREMIX (CHAI TEA LATTE) has made it an integral part of local culture in India and many other regions.

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“Guru Nanak Food Bank” Surrey With a motive of helping those in need for free,“Guru Nanak Food Bank” is at Gurdwara Dukh Niwaran Sahib 152st 68Ave Surrey.

Those who would like to donate, can please contact at 604-7802573 or 604-537-1440.

We are greatly thankful for your seva. https://www.gnfb.ca/ about-us/ Photo Credit: Aziz Ladha

Eat your way I

to boost the ‘Happy’ hormones

n modern world, it is inevitable to escape mental and emotional stress. Busy lifestyle, workload, family or financial issues, inactivity and poor eating habits induce a lot of stress which may further lead to lifestyle-related diseases. So, there is a great need to maintain mental peace and by making small changes in diet can have a huge impact on your mood. “Happy hormone” or “serotonin’ is a neurotransmitter that plays an important role in many biological processes and in regulation your good mood as well.

If one is in a stressed situation then, serotonin levels go down and lead to symptoms like anxiety, aggression, impulsive behaviour, digestive issues, decreased appetite or craving to indulge into sweet or refined carbohydrate-rich foods.

Aman Puri, CEO and Founder, Steadfast Nutrition, suggests certain food options that can help boost serotonin levels.

Berries: Berries are rich in

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flavonoids, a type of antioxidants, which helps improve brain activity and uplift mood.

in the production of serotonin, dopamine and GABA involved in enhancing good mood.

Avocado: Being a good source of

Complex carbohydrates:

vitamin B-6, folate and magnesium and unsaturated or “good fat” that helps improve mood by supporting the production of serotonin and dopamine.

Walnuts: Walnuts are a rich

source of omega-3 fats, one of the major nutrients required for the proper functioning of the brain.

DHA (Docosahexaenoic Acid) in walnuts helps make several types of serotonin receptors that play a key role in the serotonin pathway.

Dark Chocolate: Chocolate

has a phenolic component called phenethylamine that has the potential to reduce stress, anxiety and elevate mood.

Green Tea: Green tea is a

good source of catecholamines (antioxidant),that helps to elevate mood. Matcha green tea is particularly rich in amino acid L-theanine, which may also provide a soothing effect.

Probiotics: Probiotics are the

good gut bacteria, that are involved

Certain complex carbs like quinoa, oats or whole grains offer good amount of fiber, B vitamins, magnesium, and certain amino acids, particularly tryptophan which helps in serotonin production.

Citrus fruits: Citrus fruits like oranges or lemons have an appealing fresh fragrance and taste, which in turn might be fruitful for mood elevation.

Fatty fish or fish oil: In-

cluding fatty fish such as sardines, salmon, tuna in diet can help improve omega 3 fatty acids or else fish oil supplements are rich in omega 3 fatty acids, EPA and DHA particularly that help in a better release of serotonin.

In a nutshell, eating a wholesome diet and including specific foods such as omega 3 fatty acids, probiotics, whole grains, citrus fruits, antioxidant-rich fruits, herbal teas may help support production and release of serotonin to make you feel happy and good.

By: Puja Gupta www.entertainmentmagazine.ca

For Late M.F. Hussain, Rahat Indori was ‘just the greatest’

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ahat Indori was five-years-old when the much loved poet Majaz died of a stroke after he was found on the freezing terrace of a country liquor shop in Lucknow’s Qaisar Bagh. As someone born to a poor cloth mill labourer, Rahat’s nightmare of financial insecurity increased watching the economically circumscribed lives of Urdu poets. Majaz was only one of them. Rahat worked hard educating himself right up to PhD on a subject which was to stand him in good stead in subsequent years -- Urdu mushaira. And what a performer he became in mushairas charging up to Rs 10 lakh for an appearance -- quite unprecedented.

A brief digression might help explain the phenomenon of Rahat Indori, the Urdu poet who died in his hometown on August 11, at the age of 70. Govind Ballabh Pant, UP’s first Chief Minister and Union Home Minister died on the same day as one of Urdu’s greatest ghazal writers of the 20th century, Jigar Moradabadi. But while Pant made banner headlines in newspapers, Jigar received a single column notice, buried in the inside page.

This is precisely the reason why Rahat’s dominance of the media space following his death is such a phenomenon. Andy Warhol’s observation is succinct: society has reached a point where everybody will have fifteen minutes of fame. But applying this quip to Rahat Indori would be an insult. Rahat had an extraordinary follow-

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ing for decades.

What will be Rahat’s place in literature?

There is a singular lack of endorsement of a large swathe of contemporary Urdu poetry by critics, scholars, connoisseurs and those who have grown in an informed Urdu milieu. Ironically, this turns out to be in inverse proportion to the unprecedented popularity of poets like Rahat.

The danger of feudal patronage drying up was real but mostly in North India. The South remains much the more civilized thanks to such institutionalized treats in dance and music annually as “The Season” in Chennai. In the Hindi belt, just as the feudal patronage tapered off, enlightened business houses like the Bharat Rams, Charat Rams and the Sarabhais stepped in massively. They have now been superseded by the unbelievable explosion of music on the social media. Everything, from the earliest recordings in 1900, is available with the flip of a switch.

Compared to music, the graph of Urdu poetry is more complex. After Partition, it was assumed that interest in Urdu would decline. Josh Malihabadi’s dictum that “a language which does not give you bread will die” did operate to the extent that the number of scholars, critics, indeed even university faculties dwindled. A more formal and educated appreciation of poetry was a distinct casualty. Highbrow literature did begin to make way for more popular genres. But Urdu was able to frequently shock those who had written its obituary. Never was this shock more

telling than during the unprecedented success of Jashn-e-Rekhta, a celebration of Urdu in all its forms, an annual carnival which fills up half a dozen venues at New Delhi’s National Stadium day and night for three days. This brainchild of a remarkable cultural entrepreneur, Sanjiv Saraf, is an unparalleled contribution towards uplifting the drooping morale of Urduwallas. Urdu’s demise, in any case, was prematurely predicted after the resilience it had demonstrated in Bollywood in the field of lyrics, diction, dialogues both, their content and delivery. Little wonder, Rahat became a sought after lyricist with music directors like Anu Malik and A.R. Rehman.

Remember how Habib Jalib’s “Main naheen manta” became an iconic song during the anti-citizenship stir? Equally evocative and direct was Rahat’s couplet: “Sabhi ka khoon hai shamil yahan ki mitti mein; Kisi ke baap ka Hindostan thodi hai” (The blood of all of us has mingled in this soil; Hindostan is not the property of anybody’s father)

(Saeed Naqvi is a senior commentator on political and diplomatic issues. The views expressed are personal. He can be reached on saeednaqvi@hotmail.com) By: Saeed Naqvi

Artist M.F. Hussain became one of Rahat’s obsessive admirers after watching him keep a packed hall spellbound during a poetic symposium in Qatar. They became close friends. In fact, the cover of one of Rahat’s collections, has been designed by Hussain.

There is stunning irony about his death. Rahat wrote: “Waba phaili hui hai har taraf Abhi mahaul mar jaane ka naheen” (A pandemic is spreading everywhere This is not the proper season to die.)

The poet who wrote these lines is declared Corona positive on the night of August 10 and is dead by August 11. Is there a galloping strain of Corona?

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As we step into September, we have officially entered the Virgo Season! In this month’s article, we decided to come back in a fun way by shedding some light on our opinion about which dog breeds would match well with different zodiac signs!

Virgo Starting off with Virgo, we chose the Great Dane. Virgos are known to be shy at first with new faces, but once they open up, they can be the life of the party.

Great Danes are usually known to be very reserved in nature; however, once they feel comfortable they will be completely devoted and gentle towards their loved ones. Being one of the largest dog breeds, Great Danes can be quite prideful, similar to Virgos. Yet, the level of confidence in this pair is incomparable to any other. They both love to nap! Their overall friendly demeanour and devoted attitude makes the Great Dane and Virgo the most desirable friends to have on your side.

zodiac Signs and their Dog Breeds!”

Libra Libras are one of the most interesting zodiac signs.

Their personality can be a combination of charming, quiet, sociable, attentive and playful. For this sign, we’ve chosen the Pug! Pugs can be docile, yet stubborn. This combination goes well with the traits that Libras can relate to. Usually Libras are not in favour of having to make most of the decisions. They are easy going beings that prefer to follow the lead of someone they can trust. Similarly, pugs are very wise and loyal. They have no problem with following directions and getting through their day happily.

Capricorn The Chinese Crested Dog represents this zodiac sign, in our opinion. This breed is very lively, affectionate, sweettempered, playful and alert.

Capricorns are known to be very ambitious with their life goals. They can be sensitive, yet realistic and practical. Both enjoy the nature of their sensitivity through touch and love cuddles! Both the Chinese Crested Dog and Capricorns are very disciplined in their routines and mannerisms. They both appreciate consistency in their day. They’re both overall happy beings and enjoy the small things in life.

Scorpio We decided to match the zodiac sign Scorpios with the Yorkshire Terrier! Scorpios are one of the most loyal and honest people you will meet. They’re very brave and do not have a problem with making bold decisions.

Their ambition is always to the next level, hence they are known to be wise. However, they are also known to be jealous, resentful and easily irritable by others’ decisions that they do not agree with whole-heartedly. They both love to talk as well. Yorkshire Terriers are a small bundle of intelligence, boldness and independence.

They can be overly confident at times, which makes them quite courageous. However, they are also known to become very jealous of their loved ones and demand loads of attention from their owners, since they are so prideful. Their arrogant attitude can often make them irritable as well.

Pisces This zodiac sign is known to be the final of all. Therefore, it has embraced all the lessons seen by the others before it. Hence, they understand the pain and happiness of life well. Their level of compassion and empathy overflows. This sign goes well with the dog breed, Chow Chow. They are quiet and loyal dogs that are also quite independent and aloof.

Both are very understanding of their loved ones and display a lot of affection towards nurturing others.

Aries Dachshunds, in our opinion, are a great match of the zodiac sign Aries. Both are very lively and have a big personality. They are fun, spontaneous and courageous.

However, they can also be quite stubborn, along with clever. Their devotedness to their loved ones is incomparable. They both draw others to them because of their playful spirit. They are fearless when it comes to trying new things and seeing what life has in store.

Cancer This sign is known to be loyal, protective and caring. They can be overly sensitive and moody at times as well. Similarly, the dog breed, Golden Retriever, is a trustworthy, compassionate and reliable dog to have by your side always. His nature is kind, friendly and confident. They are a very intelligent breed. Both are known to be overly trusting; however, have a desire to escape reality at times.

Both the Cancer sign and the Golden Retriever breed can be known to love others to a fault and forget boundaries!

Leo Just like the king of the jungle that you are as a lion or lioness, your breed matches with the Cavalier King Charles Spaniel. These dogs love to receive all the attention they can get and enjoy bathing in the spotlight. Along with the limelight, these furry companions can be very affectionate and caring towards their loved ones. Their playful and fearless energy always assists them with standing out in a crowd.

A Leo can be very sociable due to his quick nature of being quite adaptable. Similarly, the Cavalier King Charles Spaniel has bundles of love to spread and share with new faces, as long as they’re friendly!

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Sagittarius For this zodiac sign, we chose the ever-loved German Shepherd breed. This pair displays a curious nature, along with confidence, loyalty, intelligence, obedience and courage. They both enjoy having a routine and structure to tasks and things in life. They both are very alert towards those that surround them and have a very accurate sense of knowing who to be vary of and who to give unlimited amounts of love to. Sometimes, they both have so much love to give that they can forget boundaries. For this, they are known to be very watchful and observative by nature. Sagittarius and German Shepherds are both very fun to be around and can be spontaneous, along with intellectual beings.

Aquarius Make room please, for Aquarius’ Poodle has arrived. Poodles are a very intelligent, instinctual, alert and active breed. Their independent nature matches well with the zodiac sign of Aquarius. Both are overall easy going, yet assertive beings. Aquarius is known to be a humanitarian at heart and analytical of others. Poodles always observe and analyze a new person before deciding if they should be placed in their trust circle or danger zone. They both are very smart, however neither likes to listen too much to someone else unless they see sense in it.

Taurus Taurus’ zodiac sign relates to the animal of a Bull. They are very strong headed people, known to be extremely stubborn! For this sign, we decided to pair it with the Greyhound breed. Both are very affectionate, intelligent and even tempered. They both enjoy being athletic and keeping fit. However, they can both be quiet and gentle when needed as well.

Gemini This zodiac sign is known for its friendly nature. Therefore, who better than to pair them with the famous Husky! Huskies are very vocal dogs. Their love to communicate verbally what they’re feeling and express everything overly. Gemini love to communicate their feelings as well and can be very gentle beings. Both are outgoing and love nature. They are intelligent, but not the best at observing others completely. They are very trusting and have lots of love to shower on those that they are close to. Both Gemini and Huskies love to be held and cuddled. They can both be very independent and stubborn as well.

By: Dr. Sifti Bhullar

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The reason behind Labour Day celebrations Labour Day in Canada is celebrated on the first Monday of September. It originally gave workers the chance to campaign for better working conditions or pay. The day is now part of a long weekend for many Canadians.

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he origins of Labour Day can be traced back to April 15, 1872, when the Toronto Trades Assembly organized Canada’s first significant demonstration for worker’s rights. The aim of the demonstration was to release the 24 leaders of the Toronto Typographical Union who were imprisoned for striking to campaign for a nine-hour working day. At this time, trade unions were still illegal and striking was seen as a criminal conspiracy to disrupt trade. In spite of this, the Toronto Trades Assembly was already a significant organization and encouraged workers to form trade unions, mediated in disputes between employers and employees and signaled the mistreatment of workers.

There was enormous public support for the parade and the authorities could no longer deny the important role that the trade unions had to play in the emerging

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Canadian society. A few months later, a similar parade was organized in Ottawa and passed the house of Canada’s first prime minister, Sir John Macdonald. Later in the day, he appeared before the gathering and promised to repeal all Canadian laws against trade unions. This happened in the same year and eventually led to the founding of the Canadian Labour Congress in 1883.

Labour Day was originally celebrated in the spring but it was moved to the fall after 1894. A similar holiday, Labour Day is held on the same day in the United States of America. Canadian trade unions are proud that this holiday was inspired by their efforts to improve workers’ rights. Many countries have a holiday to celebrate workers’ rights on or around May 1.

Source: www.timeanddate.com

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SPINAL MUSCULAR ATROPHY TYPE 1 Symptoms

Dr. Pargat Singh Bhurji

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MD,FRCP ( C ) Consultant Pediatrician Surrery BC

MA 1 is a progressive muscle disease which is caused by a genetic defect transmitted as Autosomal Recessive with incidence of about 1 in 10,000 births. Boys are slightly more affected than girls.

Due to genetic defect in SMN 1 ( spinal motor neuron ) there is no signal from spinal cord to nerves hence wasting of muscles.

If untreated, it leads to death with respiratory failure.

4 Floppy baby. No reflexes in extremities.

4 Muscle weakness which is progressive.

4 Difficulty achieving developmental milestones, difficulty sitting/standing/ walking.

4 In small children: adopting of a frog-leg position when sitting (hips abducted and knees flexed).

4 Loss of strength of breathing muscles.

4 Weak cry , cannot suck or eat well.

4T ongue twitching or fasiculations.

Cause

Genetic defect at Chromosome 5q13 area which is inherited as Autosomal Recessive

Diagnosis

The most severe manifestation on the SMA spectrum can be noticeable to mothers late in their pregnancy by reduced or absent fetal movements. Symptoms are critical (including respiratory distress

and poor feeding) which usually result in death within weeks, in contrast to the mildest phenotype of SMA (adult-onset),

where muscle weakness may present after decades and progress to the use of a wheelchair but life expectancy is unchanged.

The more common clinical manifestations of the SMA spectrum that prompt diagnostic genetic testing: Progressive bilateral muscle weakness (Usually upper arms & legs more so than hands and feet).

Flattening of the chest wall when taking a breath and belly protrusion when taking a breath in.

No Reflexes

EMG Electromyogram shows poor signals from spinal cord to muscles.

While the above symptoms point towards SMA, the diagnosis can only be confirmed with absolute certainty by blood test to check chromosome defect (Genetic Testing), it takes about 2 months to get this report.

Management

In past only supportive treatment was provided, most children did not survive past their second birthday.

CPAP / BIPAP ventilation G Tube feeding. Nutritional Support Few years ago Spirnaza was found to decrease progression of muscle atrophy It is given intrathecal ( in spinal cord area).

First dose is about $ 800,000 then every 4 months dose is about $ 350,000 Last year Gene therapy came in to light in America. The medicine is called Zolgensma which is a one time dose given by Intravenous route. The cost is about $ 2.8 Million CAD. So far, it is sill not available in Canada.

Parents do fund raising for this treatment currently.

Although only a few children have been through this treatment, the results are beneficial.

A lot of children did not need ventilation support. It works best if given as early as possible. It does not have benefit after age 2.

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Tania reigns her way into the industry

Photo Avex Studio Special Thanks ID Media

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The ‘Qismat’ fame star Tania is one of the actresses who has proved their mettle in the industry. Though the actress is just 2 years old in the industry, she has made sure to leave an impact with each of her performances. Thus, it would not be wrong to say that she is one of the Pollywood divas to watch out for.

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ania always made sure that each movie that she picks is high on content. After ‘Qismat’, which was a romantic comedy, Tania got on board with ‘Son Of Manjeet Singh’.

The movie was about father-son bond; it was an emotionally overwhelming subject. Tania knew that the movie doesn’t have her in the main lead, yet she chose to be a part of it, as she knew that it is good cinema. Her other movie choices - ‘Rabb Da Radio 2’ and ‘Guddiyan Patole’ also prove the very point.

Following her debut on September 21st, 2018, she made the whole industry her own with her talent and innocence.

Her versatility allowed her to successfully play all the different roles in unique projects. In one of her press conferences she said, “there is a difference between being a heroine and an actress and I’ll be an actress”. Her career line is very different and she is proud of it as she says, “I want to create my own foot marks”. She worked in 4 movies as the second lead, yet she still left her mark on the audience’s hearts. In her latest blockbuster, she proved that it’s only hard work that can bring you to the top. From dancing to acting, to dialogue delivery and beauty, to expressions and versatility, she has been

delivering everything while also setting a mark of quality. As per her few behind the scenes posts, we too have seen her giving her 100 percent in everything she does. With a charming face and unbelievable talent, she is surely going to attain great heights in the industry.

Not only is she great with her acting skills, many of the people around the world go gaga when they see the character and persona she carries with herself.

When once asked during an interview about what beauty means to her, she had the most heartwarming reply. She said, “Accepting yourself is beauty.”

“It’s not a dialogue, this is out of my personal experience. When I was in school, that time I also used to think and pay heed to what others are wearing or how they are looking, but as I grew up, I learnt that if you can’t accept yourself, then no one else will. The world is already so frustrated that in order to hide their shortcomings they will point out your flaws. But then if you accept the way you are, that is beauty,” she added.

would have represented myself just like that, instead of getting them surgically removed. I have an overlapping tooth, I didn’t get it removed. Until unless it is not hurting me, I would not get it removed, at least not just for the beauty standards.

And since I accept it on a public platform, people are also accepting it, they like it.”

Last but not least, Tania wants to spread the word that beauty means to be comfortable in your own skin. And since she knows it is the teenagers who most undergo this pressure of always looking their best, she said “I know kids nowadays go through this extreme pressure of looking better than their peers. Thus, they tend to lean more on fashion. But if you want to look good, have a positive attitude, be beautiful and flaunt it your way.”

Tania also said, “My character in the movie has freckles, and if even in real life I would have had freckles, then I

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What’s in a banana?

to include a nutritious banana in your daily routine, we’ll bring it down to the 3 most important ones.

1. A full-fledged meal

Good quality bananas are 75% water with very little density. As summers in India can be harsh, you can rely on bananas to keep you well hydrated. Consuming two of them is equal to one full fledged meal and can keep you sufficed for a substantial period of time.

So, if you skip your workout for a day, this habit will balance out your fitness goal. They also help to improve digestion, heart rate and blood pressure in control.

2. Effortless and delicious

Banana is a good substitute for breakfast or pre & post-workout meals. In case you crave something sweet and delicious, a banana delicacy can easily be squeezed into your fitness regime. Bananas make the best base ingredients for pancakes and smoothies, as they

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re you willing to jump a little high on the fitness bar this season? Well, fitness is not just about a balanced diet and a routine, it’s also about exercise and monitoring your food intake.

If you have newly begun your journey to fitness, it’s recommended that you start slow, and focus on one single aspect of your diet. But fitness and health is more about being consistent, so what can help you remain on track?

Add bananas to your diet; this small yet necessary change in your food consumption will benefit you in the long run. A workout followed by a reward is more likely to sustain than ones with extremely high-intensity moves.

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taste heavenly, and are also quick and easy to prepare. Its natural essence of sugar makes the fruit a preferred choice. How effortless could it get?

3. Burst of nutrients

Bananas are rich in nutrients, especially potassium and Vitamin C. These elements can help to bring down blood pressure and improve the health of your heart. It could be a perfect aid to save you from unseen health problems that might arise in the future.

Why should one wait to fall sick to disrupt a healthy routine?

So, if you’re taking baby steps to fitness, bananas should definitely be on your list! While they’re easily available, it’s always good to check before you purchase them. You won’t compromise on the quality of fitness, so why compromise on the diet? Cross two more streets maybe, but pick your bananas from the right store. Source: IANS

Bananas can be a journey of sweet pleasures, so make it your best bet if you’re looking for a balanced diet amidst a messy schedule.

Kimaye Health underlines why you should include bananas in your everyday diet!

Why bananas?

Safe and healthy in its natural form, it serves as a balanced fruit with a perfect blend of vitamins and nutrients. Bananas offer massive health benefits and can be squeezed into your regular diet with zero effort. In a fastpaced unorganized schedule that most of us follow, we miss out on the right time to consume our meals. While there are multiple reasons

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Blood Donation Campaign At Brian Jessel BMW A Blood Donation camp was organised at Brian Jessel BMW Dealership, along with Canadian Blood Services. The organisers thanked all the donors and supporters.

Run for a cause, make a difference!

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erry Fox was diagnosed with osteogenic sarcoma (bone cancer) in his right leg in 1977 and had his leg amputated 15 cm (six inches) above the knee. While in hospital, Terry was so overcome by the suffering of other cancer patients that he decided to run across Canada to raise money for cancer research. He called his journey the Marathon of Hope.

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Terry’s Marathon of Hope took place in 1980 with the simple objective of informing Canadians of the importance of finding a cure for cancer. With fierce determination, he ran an average of 42 kilometres (26 miles) every day for 143 days. Terry was forced to end his run on September 1, 1980 when the cancer spread to his lungs.

By February 1, 1981, Terry’s dream of

raising $1 for every Canadian was realized – the Terry Fox Marathon of Hope fund totaled $24.17 million. Terry died in June 1981.

Terry Fox is not just a Canadian hero.

Countries around the world stage annual events in support of Terry’s dream of finding a cure for cancer. Nearly all monies raised at Terry Fox Runs outside Canada are retained in the host country, funding cancer research projects at recog-

nized research institutions approved by The Terry Fox Foundation on the advice of The Terry Fox Research Institute.

You can participate in a virtual run on September 20, 2020 and support the cause. Participate wherever you are! Around your neighbourhood, backyard, down the street, or around the block. We will unite in spirit, not in person. For more information, visit www.terryfox.org

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Gone to soon!

Sushant Singh Rajput

January 21, 1986 to June 14, 2020

The untimely demise of late actor, Sushant Singh Rajpur left thousands of his fans in shock and fueled massive speculation, controversies and conspiracy theories. We pray that his soul rests in peace.

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BC Medical Student Sukhmeet Singh Sachal, one of two Canadians from 38 a second year medical student at the University of British Columbia is one of the two Canadians among 38 youth worldwide to have received a funding from the Clinton Foundation to fight the COVID 19 pandemic.

Youth Worldwide to receive a Clinton Foundation Grant

1400 youth from all over the world had applied to the Clinton Global Initiative University (CGI U) COVID 19 Student Action Fund and after much scrutiny, 38 projects were selected.

Sukhmeet has committed to implementing public health interventions at Sikh Temples in British Columbia to protect elderly patrons and the general public. The idea is to create awareness amongst the temple devotees especially the elders about the need for taking precautions during this pandemic. This grant will be used to educate the people about the need to wear masks regularly and use proper hygiene to remain safe. In collaboration with some of the Gurdwaras, regular health monitoring will be done and the temple volunteers and staff will be educated to maintain proper health procedures.

Working within the CGI U Commitment to

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Action model, this fund is geared towards 38 innovative social impact projects addressing the public health, economic, and societal impacts of the novel coronavirus — with commitments ranging from infectious disease monitoring and response systems; social enterprises; awareness and prevention campaigns; and other emergency response initiatives to provide immediate support for public health practitioners and other essential workers on the frontlines.

The fund provides $100,000 in total to select students at universities around the world, with each grant awarded ranging up to $5,000. The Action Fund was first announced by President Bill Clinton during the 2020 CGI U At Home virtual event, which featured conversations with national and international government and public health leaders.

These projects are made through CGI U’s “Commitment to Action” model, pioneered by President Clinton and the Clinton Global Initiative (CGI) in 2005. From 2005 through 2016, more than 3,600 commitments were made through CGI which have

improved the lives of over 435 million people worldwide.

In addition to receiving seed funding from the Action Fund for their commitments, all selected students who are new to the CGI U program will receive invitations to participate in CGI U 2021. With a network of 10,000 alumni from more than 1,100 schools, 160 countries, and all 50 states, CGI U students have made more than 7,000 Commitments to Action, positively impacting their hometowns, their college campuses, and communities around the globe.

Furthermore, Sukhmeet is working on another project known as ‘Translations 4 Our Nations’ with Harvard Medical Student Victor Lopez-Carmen, University of Toronto Public Health Graduates Thilaxcy Yohathasan and Sterling Kathleen, and youth from around the world to translate COVID-19 information into over 130 local Indigenous languages from across the world. This is in collaboration with the UN Youth Envoy, UN Permanent Forum on Indigenous Issues (UNPFII), and the UN Global Indigenous Youth Caucus (GIYC).

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Add a little “Blue” to life

for a glam blue smokey eye look to celebrate the fashionista in you. If you want stay a cut above, go for a pair of blue-hued contact lens to grab the eyeball.

Clothing

While Blue has been a staple in our denim routine, we can also diversify it in our various other sartorial choices.

Why not try a blue saree or a simple scarf with plain white shirt or kurta?

The possibilities are endless when it comes to experimenting with the color.

By: Aditi Roy

E

very year since 2000 the USbased Pantone Color Institute chooses a color that symbolizes cultural, fashion trends of the year. This year it’s “Classic Blue”.

objects, cushions etc also add to the mood.

Think of a beautiful blue china glass flower vase or cozy and comfy upholstery in Classic blue.

Blue signifies serenity, calmness and what matches the infinite vastness of water bodies, the oceans and the sky. So, step out and shop for some new additions to your wardrobe with more little “Blue”.

Here are some ways you can add the intrend hue to your style.

Accessorize

Furniture and interior décor

Keeping the color of the room blue, adds a soothing effect. A few accent pieces, www.entertainmentmagazine.ca

Add a dash of coolness to your look by embracing accessories in the shades of blue. Go for a wristwatch, glares in the calming color to stay on point in the fashion game.

Makeup

If you are bored of the same old black-grey shadows, amp up your look now with a blue eyeshadow. Opt SEPTEMBER 2020

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KPU Researcher awarded Canada Research Chair in South Asian Literary and Cultural Studies

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Dr. Asma Sayed

wantlen Polytechnic University (KPU) researcher Dr. Asma Sayed has been named a Canada Research Chair (CRC) in South Asian literary and cultural studies. This is a Tier 2 Chair position.

The CRC Program supports more than 2,200 chairs across Canada in research and studies across a variety of disciplines. This grant will provide $600,000 to support Sayed’s research over the next five years, with KPU co-sponsoring the position.

“With three out of five KPU campuses in Surrey, Asma’s focus on South Asian literary and cultural studies is highly relevant to our communities,” says Dr. Deepak Gupta, associate vice president of Research at KPU. As an English faculty member specializing in postcolonial studies, Sayed is one of Canada’s leading researchers in literary narratives of exile and displacement from South Asia and East Africa. She is also versed in feminist literary and cultural studies related to these areas and in Indian cinema, particularly Bollywood (India’s Hindi language film industry).

“Being a public intellectual, I think it’s important to address social justice issues,” she says. “I do so through the lens of literary and cultural texts.”

In her role as a Canada Research Chair, Sayed will lead projects that include digitally archiving South Asian artistic productions from 1910 to 2010, a period of historic importance concerning the South Asian diaspora in Canada.

Akshay Kumar

roots for light-hearted entertainment in these trying times

She will translate works written by Canadian writers of South Asian origin in their heritage languages, such as Hindi and Gujarati, into English.

“I want to make these writers more accessible to Canadians,” said Sayed. “There’s a fair bit of work that’s being done in all these languages in Canada, but it’s not an area much known in mainstream Canadian literature.”

Her research projects will include working on a book about South Asian Canadian writers and their artistic contributions to social justice discourse, with a particular focus on issues of race, class and gender.

“Dr. Sayed’s focus on South Asian literary and cultural studies, embracing digital humanities, and training students via the research program elucidates and reinforces the Faculty of Arts’ plans to expand academic excellence and community impact, and fosters a research-positive culture within the Faculty of Arts and the broader institution,” says Dr. Diane Purvey, dean in the faculty of arts at KPU. “We are particularly pleased with the opportunities the CRC provides to train students, advance their research skills, and deliver career-broadening opportunities.”

“Her work exemplifies impactful, community-engaged research and scholarship,” adds Gupta. “It also expands innovative learning opportunities for our students that enhances their polytechnic university experience.”

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ollywood superstar Akshay Kumar feels people are on a lookout for light-hearted entertainment more than ever before, amid the ongoing coronavirus pandemic.

“Movies like (‘Good Newwz’) remind me why I love humour and films so much. It is such a well-rounded, balanced of comedy, romance and drama -- a mix that I think everyone loves to enjoy. Especially in these trying times, a little bit of fun and light-hearted entertainment can lighten up one’s mood,” Akshay said.

“This film is also special for me as Bebo (Kareena Kapoor) and I have come together after a while, and we had a blast! I also had the opportunity to work with Kiara (Advani) and Diljit (Dosanjh), both of whom are terrific actors,” he added.

Also starring Kareena Kapoor Khan, Kiara Advani and Diljit Dosanjh, “Good Newwz” is about two couples who are trying to have a baby through IVF. Talking about the film, Kareena, who is expecting her second baby, said: “The ‘Good Newwz’ journey for me has been quite enriching as I got to portray varied emotions that are attached to motherhood, and bringing them alive on screen was a delight. It’s a happy-go-lucky film that can relate to people from all walks of life.”

The film had its television premiere on Zee Cinema.

Source: IANS

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Richa Chadha:

Need of hour is systemic shift in how we perceive nature

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ctress Richa Chadha believes that little acts of kindness go a long way. She feels the need of the hour is a systemic shift in how people perceive nature.

Last month, the actress and her fiancé Ali sent out 1000s of PPE masks to frontline workers. Now, and environmentalist, Dr R.K Nair, has planted 650 saplings in the names of Richa and Ali at Pulwama Shahid Vann, Umbergaon Gujarat, as a thank you gesture for their charity gesture.

“To say that we need to step up to protect the environment in the face of the pandemic is truly underplaying it. Dr Nair’s gesture touched our hearts because he gave us hope that each of us are capable of creating

Shruti Haasan:

I’m always looking to improve myself

S

hruti Haasan has completed 11 years as an actor and she is happy with the way her career has shaped up, though she is always looking to improve herself.

“In a way I am happy and thankful I am still here but I think my personality is such that I always look for room to improve. So I am always looking to get better at what I do,” Shruti told in an interview.

Shruti made her Bollywood debut in 2009 with “Luck” and was seen in films like “D-Day”, “Gabbar Is Back”, “ Ramaiya Vastavaiya” and “Welcome Back”.

She gained recognition with her roles in Telugu films like “Oh My Friend” and “Anaganaga O Dheerudu”, and the Tamil thriller “7aum Arivu.”

Shruti, daughter of veteran actors Kamal Haasan and Sarika, recently starred in the digitally-released film, “Yaara”, which also featured Vidyut Jammwal, Kenny Basumatry, Vijay Varma and Amit Sadh. Source: IANS

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great changes. The need of the hour is a systemic shift in how we perceive nature,” said Richa.

“There’s a pre-existent symbiotic equation that must be respected. The capability of being a hero is in each of us and Dr Nair’s gestures makes us want to be better people and do more for the world around us,” she added.

Ali pointed out that he doesn’t like talking about achievements but “Dr R.K. Nair’s thank you message to Richa and me truly melted my heart”.

Source: IANS

Legendary classical vocalist Pandit Jasraj passes away at 90

L

egendary classical vocalist and Padma Vibhushan recipient Pandit Jasraj passed away on 17 August, in the US at the age of 90. The news was confirmed by his daughter Durga Jasraj.

“With profound grief we inform, that Sangeet Martand Pandit Jasraj ji breathed his last this morning at 5:15 am EST due to a cardiac arrest, at home in New Jersey, USA. May Lord Krishna welcome him lovingly through the doors of heaven, where Pandit ji will now sing Om Namo Bhagwate Vasudevaya exclusively just for his beloved Lord. We pray that his soul rests in eternal musical peace,” Durga said in a statement.

Born in 1930 in Haryana, the celebrated classical singer presented the Mewati Gharana to the global music connoisseur. With a career spanning 80 years, Pandit Jasraj’s oeuvre ranged from the world stage to Indian film music.

His rendition of “Raga Ahir Bhairav” was used in Ang Lee’s global hit of

2012, “Life Of Pi”, and he also sang “Vandana karo” in the 1966 film “Ladki Sahyadri Ki”. Pandit Jasraj’s other soundtrack contributions are his Jugalbandi with Bhimsen Joshi in the 1973 film, “Birbal My Brother”, and “Vaada tumse hai” in the 2008 horror film, “1920”. Source: IANS

www.entertainmentmagazine.ca

The Monday to Friday office

fashion manual for men

T

rends may change but fashion is timeless. It is imperative to own certain essentials to create an awesome wardrobe for every occasion.

When it comes to work-wear/office wardrobe, men often feel restricted due to difficulties in choosing the right ensemble. The right outfit for the office can help you leverage confidence, and a mismatch might make you feel low. Office wear calls for subtle outfits and styling plays an important part.

Neelanjan Sil, Head of Design, Blackberrys Casuale, shares basic must-haves, to break down the monotony of regular work wear and lift up your spirits as well as style quotient.

Light Blue Shirt: Blue is the perennial color that brings positivity and vibrancy and is a must-have for work. Ditch the usual black and white shirts, and give your Monday blues a miss with a contemporary style by pairing a linen blue shirt under a blazer and khaki color cotton pants.

Printed Khakis: Giving new wings to your stylish per-

sonality, the travel-friendly trousers with water/soil/dust-resistant and super stretch will play a pivotal role. Experiment with a dobby shirt and tonal printed khakis that will give the vibrant look that matches your spirit. You can further spice up your Tuesday office look by pairing a light-shaded pastel shirt with basic navy/ khaki cotton trousers.

Summer-friendly Blazers: With the onset of sum-

mers, the demand for lightweight pastel color blazers takes a rise. Wrinkle free blazers that are engineered in light construction along with easily packable features are an interesting addition to your wardrobe. These amazing blazers can be paired with blue color shirts or light pastels and matched with cotton pants.

Striped Shirt: Thursdays can preppy with an array of

striped shirts in basic color tones. The playful outfit in colors is designed for the man on the go. Unbeatable fashion sense, when you wear a striped shirt in an offbeat hue along with any of the neutral color cotton pants.

Polo T-Shirts: Opt for a cool and comfy polo t-shirt and team it up with light-colored trousers. Pair with white trendy sneakers for a fun-filled Friday at work. These polos with features keeps away odor and dries your sweat quickly.

Source: IANS

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SEPTEMBER 2020

33

Simon Cowell hospitalised with broken back

M

usic mogul Simon Cowell has been hospitalised after breaking his back in an electric bike accident.

Cowell broke his back on August 8, afternoon while test riding his electric bicycle in Malibu, reports hollywoodreporter. com.

The English record executive and host of “America’s Got Talent” is being treated in hospital and will have surgery.

“Simon had a fall from his bike on Saturday afternoon whilst testing his new electric bike in the courtyard at his house in Malibu with his family,” said a spokesperson for Cowell, adding: “He hurt his back and was taken to the hospital. He’s doing fine, he’s under observation and is in the best possible hands.”

In a follow-up statement, the spokesperson said: “Simon has broken his back and will be having surgery.”

Source: IANS

Jim Carrey admires Kanye West H ollywood star Jim Carrey says rapper Kanye West is one of the great characters of our zeitgeist.

Carrey opened up about his admiration for West in an episode of “Real Time with Bill Maher”, reports people.com.

During the conversation, the 58-year-old star spoke about his semi-autobiographical new book, “Memoirs And Misinformation”, which is about a character named Jim Carrey and includes other characters like Nicolas Cage, Charlie Kaufman and Gwyneth Paltrow.

One of the characters is West, who speaks to Carrey’s character about an alien invasion.

“At the end, Kanye West says, ‘You need not be afraid. They speak to me in supernatural voices. I am one with their jam’. And I am not sure he didn’t say that this week,” Maher told Carrey.

The comedian laughed and said: “It’s a very strange thing where parody becomes very parallel with reality. But we’ve got to make these things, you know. (Kanye West) is one of the great characters of our zeitgeist at this moment and I wanted him to have a place in it.”

“No matter what he’s doing. I can’t figure it out,” Carrey added.

Carrey’s comments come a few weeks after West broke down in tears at his first presidential campaign rally. At the time, West also revealed he and wife Kim Kardashian West considered getting

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an abortion when she found out she was pregnant with their daughter North in 2012.

West later addressed his emotional reaction on Twitter, writing: “I cried at the thought of aborting my first born and everyone was so concerned about me.”

“I’m concerned for the world that feels you shouldn’t cry about this subject,” he added.

Last week, West, who has bipolar disorder, apologised to Kim on Twitter for publicly sharing such private details about their family.

“I would like to apologise to my wife Kim for going public with something that was a private matter. I did not cover her like she has covered me. To Kim I want to say I know I hurt you. Please forgive me. Thank you for always being there for me,” he wrote. Source: IANS

www.entertainmentmagazine.ca

Grandmother’s beauty tips a skin regime is similar to having a balanced diet for your skin. This way you can adhere to certain rituals for your skin that you must abide by every day before you head to bed or start your day.

L

ike every year, this new year also brought in a lot of resolutions that we promised to keep. One such common resolution was pampering our skin and while there is a huge possibility that we have done absolutely nothing towards it. But there is something about grandma’s tips that create a sense of credibility one could always fall back upon. One can easily follow tips which are simple and easy. Dr Nirupama Parwanda, Dermatologist & Founder - Zolie Skin Clinic, has curated the simplest and yet most effective tips for your skin.

Wash your face twice - Let’s start with the basics. To have a healthy and clear skin you must wash whatever has gotten accumulated on the surface of your skin. An unclean skin will block your pores and not only make it dull-looking but will also trigger problems like acne and allergies. While two is not a fixed number it is nevertheless the least you could do. Depending upon the kind of work you do and the kind of weather you are facing you can decide how many times you must wash your face.

Sleeping beauty - The consequences of your bad lifestyle habits are quite evident on your skin if you don’t improve. Having a sound sleep of 8 hours is the least one could do to have a healthy and glowing skin. Avoid having an erratic sleep pattern and do not let your work create a lot of stress for you either.

Moisturize - Regardless of your skin type, this is something you can never avoid. Many men and women skip moisturizer just because their skin is oily.

Having oily skin doesn’t mean you don’t need to moisturize. It simply means you need a moisturizer which is more forgiving on your skin. If you are someone who has dry skin, then moisturizing with coconut oil can be your best bet. Source: IANS

Use ubtan - Grandmothers during their times did not have a plethora of beauty products that we have today. Thus, there’s a huge part inside them that wants their children to abstain from chemical-based products. One such way is by using homemade ubtans regularly. One of the easiest and oldest ubtans in grandma’s book is: Besan curd pack - Just mix some besan (gram flour)

along with 2 tablespoons of curd and 1 tablespoon of honey.

Mix it thoroughly and apply it evenly on your face. Once it has dried out, use some rose water to scrub it out from your face. This ubtan is so easy that you can easily prepare it minutes before taking a bath.

Eat healthy – ‘You are what you eat’. It’s as simple as it

sounds. All that caffeine that you think your body yearns to keep you awake is eventually going to take a bad toll on your skin. In fact, whatever you eat has a direct impact on your skin. Thus, eating healthy food and increasing your dependency on fruits is going to help your skin in the long run.

Drink loads of water- I cannot emphasize this point

enough. One thing that you cannot skip upon is drinking 3 litres of water each day regardless of the weather. Water is a boon sent from heaven just for your skin. Drinking water can help you flush out toxins which clear all the pimples and bumps from the surface of your skin. Trust me when I say this; water can bring a revolutionary change for your skin.

Pro-tip: Do not confuse sugary drinks for water. Sug-

ary drinks in no form are equivalent to water and in no way should be used to replace it.

Have a skin regime - Even if it just includes wash-

ing your face and moisturizing it have a skin regime. Having www.entertainmentmagazine.ca

SEPTEMBER 2020

35

BM Group expands with two Vancouver acquisitions

B

M Group of Companies (BM Group) has recently acquired Vancouver Ready Mix and Fraserway Prekast. The acquisition supports the company’s growing portfolio of construction, project management, material supply, and land development companies.

“BM Group now represents 14 active independent businesses, offering a comprehensive network of complementary businesses to our clients,” said Balraj Mann, chairman and CEO, BM Group. “Our financial strength matched by our portfolio of businesses brings cost savings, time efficiency, and other benefits to our clients.”

The acquisition of Vancouver Ready Mix will enable the group to double production capacity and serve new geographic locations.

“Purchasing Fraserway Prekast as part of this acquisition was a unique opportunity, with capabilities to manufacture precast concrete products, which is aligned with BM Group’s core specialties,” said Racy Sidhu, partner, Material Supply division.

The acquisition included fleet, equipment, property, goodwill, and unique opportunities in manufactur-

ing concrete products. Both Vancouver Ready Mix and Fraserway Prekast will maintain their brand identities while becoming part of a local company with established roots in the construction industry.

“We are bringing revitalization to an industry that is seeing ready mix and related concrete businesses continue to be absorbed by large multinational companies and equity companies,” said Milan Mann, vice president. “We are proud to be a

family-owned local business that can provide opportunities for employment and growth in our communities.”

Headquartered in Vancouver, BC, BM Group of Companies (BM Group) represents a complementary portfolio of fourteen construction, project management, material supply and land development companies. BM Group unites businesses with the same purpose and vision under one company to provide quality assur-

ance and value-added service to its clients. BM Group is one of the most diverse companies of its kind, with a collection of high-quality brands that have been trusted for over 40 years, including Polycrete Restorations, Contech Services Inc., TEK Roofing Ltd., Dallas Watt Demo Ltd, Urban Sawing and Scanning, YardAt-A-Time (YAAT) Concrete Ltd., Manorlane Homes Inc., Penmat Contracting and Project Management Ltd., Vancouver Ready Mix, and Fraserway Prekast.

Building a dream abode for

you and your family

A

cross decades, BMG Real Estate has developed an understanding of the needs of the people and have created homes for thousands of families, from single-family and townhome communities to wood-frame condos and concrete high-rises. With over 25 years of industry leading land acquisition, design and construction, they have come up with the Holden Row Townhomes.

This project is located in the heart of South Surrey’s Orchard Grove community and is everything that a family looks for in a perfect abode.

The project will be a community of 55 townhomes which would come with a boutique collection of 3 and 4 bedroom modern residences. A place where the community atmosphere meets convenience, modern design and incredible value.

With their expertise in the commer-

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SEPTEMBER 2020

cial division, they have also created spaces for local businesses to operate and flourish while providing communities with services at convenient locations.

Follow them to stay updated on the project developments and September Sales Launch. Visit the BMG Real Estate website for more information at: bmgrealestate.com

By Nikita Sharma www.entertainmentmagazine.ca

Milan Mann

VICE PRESIDENT

Balraj Mann CHAIRMAN

MANORLANE H O M E S

CONSTRUCTION MATERIALS SUPPLY

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39

A Girl in a Whirl Continued issue (Part 41)

I had learned many new English grammar rules, words and inspiring quotes during my study. I began reading ‘Marvelous English Speaking Course’ and my other English books very diligently. I really fell in love with learning English. My teacher recommended me that I get Cambridge books for IELTS with answers and also study from them. I also began reading English newspapers as we were also taught English in the class from them. I got a kind of busy. However, I was not able to attend my classes regularly for my depression. Baljit’s mom was taking care of me and Nancy so much.

After about three months, Meenu got a call from Canada Embassy to appear for an interview. In about two weeks, Baljit also got a call from Canada Embassy. Baljit and I were asked to appear for an interview after three weeks of Meenu’s interview. It was the second marriage of Baljit as well as mine.

The embassy was very strict with people marrying a second time and sponsoring them to Canada. They investigated very deeply whether that was a marriage of convenience.

Meenu went for her interview and she got immigration visa without

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any hitch. I was very happy. A week before our interview, I took Nancy with me and left for India.

We reached Amritsar airport at 4 A.M. Baljit, Sunny, Meenu and dad had come to receive us. Dad and Sunny were very happy, especially to see Nancy. Nancy had a very fair complexion. She was roly-poly and looked like a Barbie-doll in her pink frock. I hugged Meenu.

“Meenu, How are you, my chirpy sister?”, I asked.

“I’m fine. How are you didi?

How are all in Canada?”, Meenu asked me with a fake smile. She had changed so much. I wondered where Meenu’s all cheerfulness had gone.

Sunny set our luggage in the car. Baljit was on the driver’s seat. Sunny was beside him. Dad, Meenu, Nancy and I were at back seats. What sort of relation I had developed with Meenu! How will the relation move ahead? The second one with Baljit! It was no less than a soap opera or a movie story. How different Bollywood movies are from reality? How beautiful dreams we weave watching those movies!

All of a sudden, I felt anxiety and passed out. When I regained consciousness, my dad was sprinkling water on my face. Baljit had pulled over and stopped the car.

“Are you alright, Sonia?”, dad asked me.

“Yes, I’m fine. I don’t know what happened, I just felt giddy and fell unconscious.”, I said.

“May be, it happened due to change of weather for you.”, Dad said. He gave me a few segments of an orange with salt. I felt better. We reached Ludhiana without stopping at Baljit’s house at Jalandhar. I hugged my mom and we both couldn’t help crying for long. God knows what had happened to us, both of us wept unstoppably for long. Finally dad scolded and asked us to stop that.

“Look, our Nancy has come.

And Baljit is also here. Just welcome them too.”, Dad said to change the topic.

My mom first cleaned my face with her dupatta, and then her own. Mom wanted to hold Nancy but Nancy resisted. I held Nancy from Meenu and Meenu Went to the kitchen to help mom.

Continued in next edition

www.entertainmentmagazine.ca

myrw rog Aqy iemiqhwn Continued issue (Part 41)

mNY socx lwg peI ik jykr sYm nUM sLrfb dI afdq nf huMdI aqy Auh afpxI mF dy cuwkxf ivc nf afAux vflf huMdf qF myrI ijMLdgI lIro-lIr nhI sI hoxI. ikMnF cMgf hovy jy hr iksy nUM pihlI vfr hI mnpsMd jIvn sfQI iml jfieaf kry. mYN afpxf aqIq soc ky bhuq prysLfn ho geI. myrI ijLMdgI ivc ieh sB kuJ ikAuN hoieaf sI? mYnUM afpxI ijMdgI ivc hnyrf hI hnyrf njLr af irhf sI. myrIaF awKF dy afly-duafly zUMGy gol kfly Gyry vI sfPL njLr afAux lwg pey sn. Aumr krky nhI, blik qxfa nfl myrI KUbsUrqI nUM dfg lwgxy sLurU ho gey sn. mYN afpxf ichrf hr pfsy qoN sLIsLy ivc vyiKaf. mYnUM XkIn nhI sI af irhf ik Auh mYN hI sI. mYnUM bVy hOlL pYx lwgy. mY suKmnI sfihb df pfT krn bYT geI. pr myrf mn pfT ivc iblkul nhI lwigaf. agly idn mYN svyry AuWTI qF myry hwQpYr bhuq ijafdf suwqy pey sn. mYN PLYimlI zfktr kol geI. zfktr ny mYnUM

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blwz aqy Xuirn tYWst krfAux leI ikhf. mNY afpxy tYWst krvfey. zfktr ny mYnUM myrI tYWst irport dwsx leI swidaf. Ausny jo diwsaf Auh suwx ky myry pYrF hyToN jmIn inwkl geI. mYnUM sLUgr dI isLkfieq sLurU ho geI sI. afpxy nrisMg dy kors vyly ies sLWkr rog bfry mYN piVHaf qF sI pr kdy gMBIrqf nfl nhI sI smiJaf. isrPL aYnf smiJaf sI sfzf pYnikRafjL dI iensuiln bnfAux dI qfkq Gt jFdI hY. zfktr ny mYnUM sLUgr dI dvfeI ilK idwqI. Ausny mYnUM afpxf Kfx-pIx df iDafn rwKx leI ikhf aqy ieho tWYst iPLr iqMn mhIny bfad krvfAux leI vI ikhf. mNY dvfeI lY ky Gr geI. jd bljIq dy mMmI nUM pqf lwigaf Auh qF ivcfry roxo hI nf hty.

“DIey, qyrI Aumr hI kI hY hfly. qYnUM ieh cMdrf rog ikwQoN lwg igaf? hy prmfqmf! sfzI ies DI ny ijMdgI ivc koeI KusLI nhI vyKI. iesdy sfry rog mYnMU lf dy, pr ies nUM TIk kr dy!”, bljIq dy mMmI myry leI bhuq ardfsF krn lwgy. mMmI jI df roxf sux ky mInUM aqy aimRq vI sfzy kol af gey. mInUM ny vI myrI sLUgr dI ibmfrI bfry sux ky burI qrHF roxf sLurU kr idwqf. myry ihwsy qF duwK hI duwK afey sn. ienHF nUM Jwlx leI mYnUM hI ihMmq krnI pYxI sI. mNY mMmI aqy mInUM nUM bVI muisLkl nfl cuwp krfieaf.

mNY ieMtrnYWt ‘qy sLUgr rog bfry pVHnf sLurU kr idwqf. mYN mfrvlws kflj ivc afpxI ibmfrI dI gwl kIqI. pRo[ ivrdI ny mYnUM dwisaf ik ijm pYtIsn hspqfl ivc sLUgr dy mrIjF nUM bhuq kMm dI jfxkfrI idwqI jFdI sI. mNY afpxy PLYimlI zfktr nUM kih ky afpxIaF sLwkr rog jfxkfrI dIaF klfsF leI afpxf nF rijstr krvfieaf. iqMn hPLiqaF dIaF iqMn klfsF ivc mYnUM swcmuc bhuq mhwqvpUrn jfxkfrI imlI sI. myrf ies ibmfrI pRqI socx df rvweIaf hI bdl idwqf. mYN afpxf Kfx-pIx Ausy jfxkfrI anusfr bdl igaf. mYN awgy nfloN TIk mihsUs krn lwgI. mYnUM pqf lwigaf ik lok sLUgr rog bfry ikMny anjfx sn. lokF nUM bhuq jfxkfrI dI loV sI. mNY lokF ivc ieh cyqnf PLYlfAux df mn bxf ilaf. mNY afpxy PLYimlI zfktr nUM puwiCaf ik Ausny mYnUM ienHF klfsF bfry pihlF ikAuN nhI dwisaf. zfktr ny ikhf ik afpxy lok ienHF klfsF lgfAux leI smF hI nhI kwZdy.

Continude in next issue

PROF AVTAR SINGH VIRDI

SEPTEMBER 2020

41

Traveling amid coronavirus pandemic: What you need to know Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

b e co w

Over the last few months, novel coronavirus has been the hottest topic of discussion worldwide.

Even now, WHO continues to recommend against the application of travel to countries experiencing COVID-19 outbreaks. But, in case you need to travel, be mindful.

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ai with any c

Mo tend to fly them

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C

oncerns over

BY AJAY SURI COVID-19 mail@indusage.com.au are steadily growing now that the novel coronavirus has spread to every continent — with the exception of Antarctica.

And as the virus grows globally, being smart about planning travel, be it domestic or international, and how to protect yourself is crucial.

Here are some helpful guidelines to follow.

Do your research

Countries across the world have been updating their travel warnings as the virus continues to spread to regions across the globe. Many counties have declared emergencies and even closed their borders for travel. So, before planning your itinerary, check the health notices and the particular ountry’s travel advisories for any guidance on where – or where not – to visit.

Several airlines and cruise lines have also suspended or altered their service to specific irports and ports of call. Remember to consult h your travel providers to ensure there won’t be changes in service to your destination.

To avoid contact, do not touch shared or potentially germ-ridden surfaces and avoid touching the eyes, nose or mouth before washing your hands. When you are able, wash your hands with soap and water for at least 20 seconds. mize your risk while flying, make sure to properly clean your plane seat by using a pack of antibacterial wipes with alcohol to wipe down everything in your personal area, including the tray table, armrests, seatbelt handle, air vents and call buttons. The same cleaning practice can be applied to train or bus seats.

A 2018 study of aircraft cleanliness further suggested that seats’ headrests may be the germiest surfaces on the plane, with some testing positive for E. coli bacteria — so you may want to invest in a reusable seat cover that can be placed over your seat, and then thrown it in the wash after use.

Be careful what you touch

Respiratory illnesses, like coronavirus, generally spreads through contact with an infected person’s saliva or mucus. Droplets from a sneeze or cough can land on surfaces and potentially infect a nearby passenger sharing the enclosed space.

but you can at least keep your own personal items clean and disinfected to minimize your chances of infection. Always travel with disinfecting wipes and alcohol-based hand sanitizer, if possible, to wipe down surfaces and clean your hands if a sink is not immediately available.

Know the signs

If you do get sick while traveling, it is important to know the signs of coronavirus and seek immediate medical attention if you believe you have contracted the virus.

Symptoms of the pneumonia like illness include fever, cough and shortness of breath. It is important to note, however, that the coronavirus symptoms are common to a number of viruses.

If you think you may have been exposed, call your health care professional immediately and tell them your travel history. Calling first is important so they can be prepared. Do not go directly to the hospital, where you may infect other people.

Get travel insurance

Finally, consider travel insurance when booking your trip. Though most travel insurances only cover outbreaks in specific instances, having insurance coverage with a “Cancel for Any Reason” policy can help save you some money if you need to cancel your itinerary due to medical reasons or another emergency.

To avoid contact, do not touch shared or potentially germ-ridden surfaces and avoid touching the eyes, nose or mouth before washing your hands. When you are able, wash your hands with soap and water for at least 20 seconds.

You cannot always control your environment while traveling,

ost of the airlines across the globe are also exding travel waivers for ticketholders scheduled y to coronavirus-affected destinations, allowing m to rebook, or cancel their travel altogether, without incurring additional fees.

What to pack

Travel with all necessary travel documentation, including health insurance cards, a press release from AAA recommends. Also, plan ahead by packing extra supplies such as additional doses of medication or clothing in case your trip is delayed due to the outbreak.

Disinfect your plane seat

Even though all the airlines are conducting mandatory disinfecting of the aircrafts and routine cleanups, it is important to take necessary precautions at your end too.

In order to mini-

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SEPTEMBER 2020

43

Consider me retired:

MS Dhoni

bids adieu to international cricket Former India captain Mahendra Singh Dhoni on August 15, announced his retirement in an Instagram post.

D

honi posted a video montage with pictures at different points of his career along with a caption: “Thanks a lot for ur love and support throughout from 1929 hrs consider me as Retired (sic).”

The two-time World Cup winning skipper didn’t give details of the development as to whether he is retiring from the game entirely or if he is only bowing out from international cricket.

Dhoni is currently part of the Chennai Super Kings training camp at the MA Chidambaram Stadium in Chennai and is expected to lead the team in the 2020 season of the Indian Premier League which is set to start on September 19.

CSK CEO Kasi Viswanathan had recently said that the veteran wicketkeeper-batsman would be a part of the franchise, even for the 2021 and 2022 editions of the IPL. Dhoni’s last appearance in the blue jersey came in India’s semi-final defeat to New Zealand at the 2019 World Cup after which he took a break from professional cricket.

In this time, Rishabh Pant and later KL Rahul took his place as wicketkeeper of the Indian limited-overs side.

Earlier, head coach Ravi Shastri had said that Dhoni’s chances to make it to the Indian team that goes to the 2020 T20 World Cup - originally scheduled to be held in Australia in OctoberNovember this year - would depend on his performance in the IPL. However, both the IPL and the T20 World Cup were postponed due to the COVID-19

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pandemic.

Considered one of the most successful captains of all time in international cricket, Dhoni led the Indian team to victory in the 2007 World T20, which was also his first assignment as skipper of the team in any format, the 2011 World Cup and the 2013 Champions Trophy.

As Test captain, he also led the team to the numero uno spot in the ICC rankings for the first time ever in 2009. He is also the only captain to win all three ICC trophies. He has also led India to victories in the Asia Cup in 2010 and 2016.

Dhoni also holds the record for most wins as an Indian captain in ODIs and T20Is, and most back-to-back wins by an Indian captain in ODIs. He made his international debut in an ODI against Bangladesh in December 2004 and made his Test debut a year later against Sri Lanka. He amassed 10,773 runs in 350 ODIs and 1,617 runs in 98 T20Is. The wicketkeeper-batsman also has 229 ODI sixes - the most for an Indian batsman.

Dhoni had retired from Test cricket on December 30, 2014 and in the longest format of the game, he played 90 matches and scored 4,876 runs at an average of 38.09.

Source: IANS

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Jagran Tv

Chicago on the super highway of success

S

ince its re-launch, Jagran TV Chicago’s Facebook page has seen its viewership grow exponentially. The page has garnered over 10,000 likes within a span of just three months. One of its finest qualities is that its decision makers have focused on bringing devotees quality over quantity. Every Saturday and Sunday, the page goes live for devotional programs by both established artists and artists that are looking to make a place for themselves. In addition to the weekly programs, the page holds a katha (religious discourse) on various topics for one week each month. One of the main pillars of the organization is to help educate viewers who’d like to learn more about our culture and our religious teachings.

The founder of Jagran TV, which was originally a commercial free regional television show, started the program in 2003 with the intention

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of giving devotees a way to do Darshan without having to leave home. Due to Covid-19, Avi Verma re-launched Jagran TV on May 31, 2020, under the banner of Jagran TV Chicago on Facebook, because millions of people across the world are unable to visit their local temples.

Since starting the page, thousands have joined worldwide to participate in the weekly programs, and Jagran TV Chicago is set to hit ten thousand active followers in the coming weeks.

Jagran Tv Chicago page link: https://www.facebook.com/jagrantvchicago/ Avi Verma has been active in the religious community in Chicagoland for over 35 years.

He performs Mata Ki Chowkis and Jagrans for the Indian community and has numerous devotional albums that are available on the Facebook page called Mata Ke Bhajans by Avi Verma and on YouTube channel Jagran Tv. The honorary Dr. Verma was the first person to bring the renowned bhajan singer Narinder Chanchal to Chicago, and he also managed Lakhbir Singh Lakha’s Jagrans internationally.

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“52 Red Pills” a hyper-learning journey

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uthor, podcaster and blogger Fred Ferriss has famously said: “Forget New Year’s Resolutions and Conduct a Past Year Review instead.” Inspired by this, Eika Banerjee, a top honcho in the leadership development space, and her husband Siddharth, who operates in the marketing and IT sectors, while sitting amidst the "lush greens of a tiger reserve" on the New Year’s Eve of 2018, decided to take the bull by the horns as it were.

The outcome? “ Red Pills - A New Age Playbook To Become Healthy, Wealthy and Wise”. The authors have been together since reading for their MBAs at FMS-Delhi and are Chevening Scholars at Oxford University.

“When faced with a situation, both of us would always seek to enquire, learn, distil and then act (wisely or unwisely so), rather than wait to get answers from somewhere or to follow an existing paradigm,” the authors write.

So, how did they take their journey of self-learning "into the next orbit” By embarking on a “52 Weeks Learning Challenge”, ambitiously penning down a long list of 63 actions or subjects they would cover across the 52 weeks of 2018, encompassing a vast gamut of ideas and themes, from the art of making fine coffee to mind maps, from how billionaires think or how pro-marathoners train, from mindfulness to ‘muay thai’ (kickboxing) and from ancient medicine practices to cutting-edge technology.

To make all this possible in a disciplined manner, they had to ruthlessly prioritize their time, given their demanding corporate roles and the need to spend leisure time with their two daughters as well as family and friends.

“Hence, we drew up a ‘Sacrifice List’ that basically axed certain activities to make time for this weekly discipline of self-learning. Binge-watching shows and movies on Netflix was now a thing of the past. We even cut down on attending corporate parties to once a week. And so on,” the authors explain.

They then pose five questions for you to define your learning journey:

4 What do you love most about yourself as an individual/couple/team/family?

4 What do you enjoy doing (alone/together) the most?

4 What are the themes (cuisines, travel, dancing, wines, movies literature and sports are a few examples) you want to explore (alone/together)?

4 How do want to explore yourself/your togetherness/your themes? For instance, would you like cook experimental meals, learn new dances, play sports, watch and analyze movies, explore newer workouts and so on?

4 What is your long list of seventy things you want to do, learn about, practice and/ or create?

Thereafter, draw up a table to map out your resources and assign responsibilities.

This is how it should look: S. No/Category/Expert/Resources/Responsibility.

Choose a day that suits you and then, at the end of every week of the coming year, do the following exercise:

4 Tick off the item/topic you covered from your list.

4 Create your own log and record of what you did, how you did it, what you learnt and what you would like to do again.

4 Maintain it also in the form of photographs, written experiences in your journal or diary, videos, on your social media feeds and/or at the end of every topic.

Towards the end of the year, “you will have your own 52 RedPills journey compilation, filled with shared experiences and wonderful memories to keep you company as you evolve yourself” “Through the year, you will have learned, laughed, fallen, recovered, shared, created, danced, evolved and oh so much more.”

“You will have explored.

“You will have lived,” the authors write.

How did the title come about?

“We drew inspiration from Morpheous in the movie 'Matrix', who offers Neo the choice of taking the blue pill or the red pill. The latter denotes an adventure across uncharted paths, and so, we have named our hyper-learning journey across 52 weeks of 2018 as “52RedPills”, the authors write.

This is a book you ignore at your own peril. Happy 2020!

Source: IANS

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SEPTEMBER 2020

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jwxo, ikauˆ ies Jrny dy hyTwˆ hmySw bLdI rihMdI hY A`g Aqy kI hY iesdy AxsulJy rh`s DrqI ‘qy keI Aijhy rh`smeI sQwn hn, jo Awpxy rh`swˆ leI dunIAwBr ‘c pRis`D hn[ ienHwˆ ‘cô ie`k sQwn eItrn Plym Pwls hY[ ies Qwˆ ‘qy iek Cotw ijhw Jrnw vihMdw rihMdw hY Aqy ies Jrny hyT A`g bLdI rihMdI hY[ ivigAwn dI mMnIey qwˆ Aijhw mIQyn gYs kwrn ho irhw sI[ iesdy smwn ihmwcl pRdyS ‘c iek guPw hY, ijQy A`g hmySw bLdI rihMdI hY[ ieh

sQwn mwˆ jvwlw Dwm dy nwm nwl pRis`D hY[ Awm qOr ‘qy Aijhw dyiKAw jwˆdw hY ik pwxI nwl A`g buJ jwˆdI hY[ hwlwˆik, eItrn Plym Pwls ‘qy ieh inXm lwgU nhIˆ huMdw hY[ jykr quhwnUM eItrn Plym Pwls bwry nhIˆ pqw qwˆ AwE jwxdy hwˆ ik eItrn Plym Pwls ikQy hY Aqy ies nwl juVy AxsulJy rh`s kI hn[

swl 2020 dy dunIAw dy twp 15 tUirst fYstInySn

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eItrn Plym Pwls AmrIkw dy inaUXwrk

Sihr dy p`Cm ‘c siQq cỲstnt irj pwrk ‘c hY[ ieQy iek Cotw ijhw Jrnw hY[ ies Jrny dy hyTwˆ A`g bLdI rihMdI hY[ Aijhw ikhw jwˆdw hY ik ieh swlBr ievŷ hI bLdI rihMdI hY[ ies loA nUM buJwieAw jw skdw hY pr gYs pYdw hox kwrn loA dy dubwrw bLx dI sMBwvnw v`D hY[ ivigAwn dI mMnIey qwˆ Aijhw mIQyn gYs kwrn huMdw hY[ ies Jrny dy hyT gu&w ‘c

swl 2020 ivc sYlwnIAwˆ dy ilhwz nwl joDpur dunIAw dIAwˆ pihlIAwˆ 15 Qwvwˆ ivc Swml hY[ ieh ies leI vI Kws hY ikaûik v`K v`K mwpdMfwˆ Aqy sYlwnIAwˆ dy ilhwz nwl smùcy ivSv dy sRyST tUirst fYstInySn ilst ivc pUry dyS ivcô isr& joDpur nUM hI sQwn imilAw hY[ d inaUXwrk tweIms ny dunIAw dy 52 tOp Qwvwˆ bwry d`isAw hY ijs ivcô joDpur nUM 15vwˆ sQwn imilAw hY[ jo sYlwnIAwˆ leI iksy iKqwb qô G`t nhIˆ hY[ ies dy nwl hI hux sYr spwty nwl juVy lokwˆ leI AwgwmI sIzn vDIAw hox dI aumId jwgI hY[

ies ilst ivc Swml joDpur bwry iliKAw hY ik jdô Bwrq dy keI Sihrwˆ ivc tYk ieMfstrIz ny Awpxy pYr pswry hn pr ies dOrwn joDpur ny Awpdy TyF dysI AMdwz, klw Aqy sMsikRqI nUM sMBwl ky r`iKAw hoieAw hY[ ieh AwpxI prMprw, s`iBAwcwrk ivrwsq, nuhwr, Kwx pIx rihx sihx Aqy jIvn nwl juVIAwˆ Aihm g`lwˆ nUM Ajy qk sMjoey bYTw hY[ p`Qrwˆ qô bdy mkwnwˆ ‘qy nIlw rMg ies nUM horwˆ Sihrwˆ nwlo v`Krw krdw hY[ ivSv dy tOp 15 tUirst fYstInySn 1. vwiSMgtn (AmrIkw) 2. ibRitS vrijn AweIslŶfs

mIQyn gYs pYdw huMdI hY[ ies gYs ‘c iksy ny A`g lgw id`qI[ aus smŷ qô A`g dI loA bLdI rihMdI hY[ Aijhw dhwikAwˆ pihlwˆ kIqw igAw hY[ hwlwˆik, ies jvwlw nUM buJwieAw jw skdw hY pr ies ‘c iPr qô A`g l`g skdI hY[

By: Sajan Kumar

(ibRtyn) 3. rUrynwvyikaU (bolIvIAw) 4. grInlŶf (grInlŶf) 5. ikMbrly irjn (AwstrylIAw) 6. pwso rovls (AmrIkw) 7. isislI (ietlI) 8. sojbrg (AwstrylIAw) 9. toikE (jwpwn) 10. kysyirAw (iezrweIl) 11 nYSnl pwrk (cIn) 12. lYsoQo (lYsoQo) 13. kolorwfo spirMgs (AmrIkw) 14. krwkov (polŶf) 15. joDpur (Bwrq) By: Sajan Kumar

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Aksr ieh huMdw hY ik bwrS dy mOsm ivc quhwfw swrw stweIl stytmŶt Krwb ho jwˆdw hY[ mIˆh ivc kI pihnx dy d&qr jwieey ieh iek cuxOqI bx jwˆdw hY[ pr iehnwˆ suJwvwˆ nUM Apxw ky, qusIˆ Awpxy stweIl stytmŶt nUM kwiem r`K skdy ho[ 1. Apr pwrt- brswq dy mOsm ivc sUqI kmIz dI vrqô krnI sB qô vDIAw hY[ quhwnUM ies g`l ‘qy ivSyS iDAwn dyxw peygw ik quhwfI kmIz isMQYitk nhIˆ hY jwˆ ieh ig`ly huMdy hI srIr nwl icpk jwvygI[ quhwnUM iek kmIz dI vrqô krnI cwhIdI hY ijs nUM Polf kIqw jw sky[ Pùldwr Srtwˆ quhwnUM smwrt idKwx dy nwl dyr nwl gMdI huMdI hY[ ies leI iek AijhI kmIz dI cox kro[ brswq dy mOsm ivc sB kuJ Do ho jwˆdw hY[ ies leI k`piVAwˆ dy rMgwˆ dI cox nUM iDAwn ivc r`Ko[ jy sMBv hovy, cmkdwr rMgwˆ nUM AlmwrI dw ih`sw bxwE[ 2. loArs- dPqr ivc pwaux leI skrt sB qô vDIAw ivklp hn[ qusIˆ iP`tf ey-lweIn skrt dI cox kr skdy ho[ A`jk`lH pŶt vI ruJwn ivc hn[ lMby

brswq ivc vI brkrwr r`Ko Awpxw stweIl stytmYt ˆ 3. AYksYsrIj- sw`lItyArz, hUps Aqy vwtr prUP vwc quhwfI lùk nUM stwieilS bxw skdy hn[ ^wskr cMkI bYlts lgwaux qô prhyz kro[ rbV bYg lMby smŷ qô quhwfw smrQn krn dy Xog nhIˆ hoxgy[ qusIˆ stweIilS l`gx leI rMgIn C`qrIAwˆ dI vrqô vI kr skdy ho[ 4. jùqy- Aijhy jùqy jwˆ sŶfl dI vrqô kro jo quhwfy pYrwˆ nUM ic`kV Aqy bwrS dy pwxI qô bcwaux[ qusIˆ Aijhy rMgwˆ dIAwˆ jùqIAwˆ dI vrqô kr skdy ho jo jldI gMdw nhIˆ huMdy[

Aqy iF`ly trwaUzr pihnx qô prhyz

krnw cwhIdw hY[

5. ienHwˆ g`lwˆ nUM iDAwn ivc r`Ko- islk Aqy kRyp dy frYs sm`grI nUM kuJ smŷ leI AlmwrI ivc rihx idE[ blwk ihls nw pihno Aqy kwly, gRy rMg dI vrqô qô bco[ By: Sajan Kumar

ies qrHwˆ AwswnI nwl CufwE nyl pwilS

nyl pwilS lgwaux nwl quhwfIAwˆ aûglwˆ suMdr idKweI idMdIAwˆ hn[ pr ies nUM lgwx dw qrIkw is`Kxw pŶdw hY[ iesy qrHwˆ jy lgI hoeI nyl pwilS nUM htwaux qwˆ vI quhwnUM shI qrIkw Awauxw cwhIdw hY[ nhIˆ qwˆ nyl poilS quhwfIAwˆ aûglwˆ dy iknwirAwˆ nwl icpk jwˆdI hY Aqy burI l`gdI hY[ nyl pwilS qô Cutkwrw pwaux leI jwxo kuJ GrylU qrIky[ Alkohl- jy Gr ivc Alkohl r`KI jwˆdI hY, qwˆ ies dIAwˆ kuJ bUMdwˆ Awpxy nhuMAwˆ ‘qy lgwE Aqy ies nUM sUqI k`pVy nwl rgVo[ quhwfI nyl pwilS pUrI qrHwˆ swP ho jwvygI[ isrkw- nyl pwilS qô Cutkwrw pwaux leI isrky dI vrqô vI kIqI jw skdI hY[ sUqI kpwh nUM isrky ivc fuboE Aqy ies nUM aûglIAwˆ ‘qy nrmI nwl rgVo[ ieh nyl pwilS nUM pUrI qrHwˆ sw& kr dyvygw[ grm pwxI- jy isrkw jwˆ Alkohl Gr www.entertainmentmagazine.ca

ivc auplbD nhIˆ hY, qwˆ grm pwxI nUM nyl pwilS htwaux leI vriqAw jw skdw hY[ iek ktory ivc grm pwxI lE Aqy ies ivc Awpxy nhuM 10 imMt leI iBE idE[ iPr kwtn nwl rgVo[ purwxI nyl pwilS auqr jwvygI[ tUQpyst- tUQpyst bhuq PwiedymMd huMdw hY[ jy nyl pwilS pUrI qrHwˆ nhIˆ auqr rhI hY, qwˆ nhuM ‘qy tùQpyst lgwE[ nrmI nwl ies nUM nhuM ‘qy rgVo[ nyl poilS auqr jwvygI[ nyl pwilS- ikhw jwˆdw hY kI lohw lohy nUM k`tdw hY[ iesy qrHwˆ nyl pwilS dI vrqô vI nyl pwilS qô Cutkwrw pwaux leI kIqI jwˆdI hY[ nyl pwilS lgwaux qô pihlwˆ ies dIAwˆ kuJ bUMdwˆ nhuM ‘qy sùto Aqy ies nUM qurMq iek k`pVy nwl swP kro[ nhuM pUrI qrHwˆ swP ho jwvygw[ hux qusIˆ Awrwm nwl nyl pwilS lgw skdy ho[ By: Sajan Kumar

SEPTEMBER 2020

51

sUrj pMcolI ny ieMstwgRwm nUM ikhw Alivdw bwlIvùf AiBnyqw sUrj pMcolI ny ieMstwgRwm nUM Alivdw kih id`qw hY[ AiBnyqw bIqy idnIˆ hoeI suSwˆq isMG rwjpUq dI mOq dy mwmly kwrn surKIAwˆ iv`c hY[ ausny hwl hI iv`c suSwˆq isMG rwjpUq kys iv`c sIbIAweI jwˆc dI mMg kIqI sI Aqy aus aùqy keI qrHwˆ dy doS vI lgwey jw rhy sn[ ies kwrn, Adwkwr nUM soSl mIfIAw ‘qy aupBogqwvwˆ ny inSwnw bxwieAw, ijs qô bwAd hux sUrj pMcolI ny ieMstwgRwm nUM Alivdw kihx dw PYslw kIqw hY[ AiBnyqw ny hwly Awpxy ieMstwgRwm nUM fI AYktIvyt nhIˆ kIqw hY, pr ieMstwgRwm ‘qy iek storI krdy hoey ieh jwxkwrI id`qI hY[ AiBnyqw ny AwpxI storI ivc iliKAw hY- ‘iPr imlwˆgy ieMstwgRwm, Aws krdw hwˆ ik aus idn imlwˆgw, jdô ieh dunIAwˆ bihqr hovygI[‘ nwl hI, ausny Awpxy Akwaût ivclIAwˆ swrIAwˆ postwˆ imtw (Delete) kr id`qIAwˆ hn Aqy swl 2018 dI iek post nUM C`f id`qw hY[ ausny 9 nvMbr, 2018 dI ie`k post C`fI hY, jo ik sUrj ny Awpxy 28 vŷ jnmidn ‘qy pweI sI[ ies post ivc do momb`qIAwˆ dI Poto hY Aqy iek v`fw not iliKAw hoieAw hY[ Adwkwr ny AwpxI post nUM iflIt krn dy nwl hI Akwaût dI Poto vI iflIt kr id`qI hY Aqy hux aus dI pRoPweIl qsvIr vI kwlI ho geI hY[ d`s dyeIey ik ieMstwgRwm ‘qy aus dy lgBg 1.5 imlIAn PwloArz hn Aqy 850 lokwˆ nUM auh Pwlo krdy hn[ AwpxIAwˆ postwˆ nUM imtwauxw Aqy ieMstwgRwm nUM Alivdw kihxw d`sdw hY ik Adwkwr soSl mIfIAw ‘qy Aw rhIAwˆ it`pxIAwˆ qô prySwn ho skdw hY[ By: Sajan Kumar

kwmyfI iPlm ‘sB Prst klws hY’ ‘c idKweI dyxgy iemrwn hwSmI

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sYP AlI ^wn ilKx jw rhy ny AwtobwXogRwPI bwlIvùf AYktr sYP AlI ^wn iek Aijhy pirvwr ‘c Awaûdy hn, ijs bwry hor koeI jwxnw cwhuMdw hY[ aunHwˆ dy iPlmI kirAr bwry ‘c qwˆ hr koeI jwxdw hY pr aunHwˆ dy PYnz aunHwˆ dI in`jI izMdgI ‘c vI kwPI rUcI r`Kdy hn[ hux sYP AlI ^wn jld hI Awpxy iPlmI kirAr dy nwl-nwl AwpxI in`jI izMdgI nwl juVy kuJ pihlUAwˆ qô prdw cùkx vwly hn[ d`sxXog hY ik sYP AlI ^wn ny hux AwpxI AwtobwXogRwPI ilKx dw &Yslw kIqw hY[ tRyf eynwilst qrn AwdrS v`lô id`qI geI jwxkwrI Anuswr sYP AlI ^wn AwtobwXogRwPI ilK rhy hn jo Agly swl irlIz ho jwvygI[ d`isAw jw irhw hY ik ies ikqwb ‘c sYP AwpxI PYimlI, Gr, s&lqw, nwkwmI, pRyrxw qy iPlmwˆ bwry ilKxgy[ sYP dI ies ikqwb dy irlIz qô bwAd aunHwˆ dI izMdgIAwˆ dIAwˆ kùJ ^ws g`lwˆ vI pqw c`lxgIAwˆ jo swnUM Swied hI pihlwˆ qô pqw hox[ ies ikqwb dw pRkwSn hwrpr koilMs eIMifXw v`lô kIqw jwvygw[ mMinAw jw irhw hY ik iPlm ‘c sYP bhuq swry mùidAwˆ ‘qy KùlH ky g`l kr skdy hn, ikaûik stwr pihlwˆ vI keI mùidAwˆ ‘qy byprvwh ho ky rwey r`K cùky hn[ soSl

bwlIvùf AYktr iemrwn hwSmI hux jld hI kwmyfI-fRwmw iPlm ‘c nzr Awaux vwly hn[ iPlm dw inrdySn kr rhy hn blivMdr isMG jMgUAw, jo ‘sB Prst klws hY’ nwm dI iPlm bxw rhy hn[ iPlm ‘sB Prst klws’ ‘c iemrwn hwSmI Aihm BUimkw ‘c nzr Awaux vwly hn[ iemrwn pihlwˆ vI ‘Gnc`kr’, ‘idl qô b`cw hY jI’ ijhIAwˆ keI kwmyfI iPlmwˆ ‘c kMm kr cùky hn[

mIfIAw qô dUr rihx vwly sYP AlI ^wn AwpxI stYtmŶt nUM lY ky izAwdw ^brwˆ ‘c nhIˆ rihMdy pr keI plytPwrm ‘qy aunHwˆ ny KùlH ky AwpxI g`l r`K hY[

AwpxI ApkimMg kwmyfI iPlm nUM lY ky AYktr ny ikhw ik iPlm iek mzydwr pr sMvydnSIl khwxI hY[ ieh iPlm aus Awm AwdmI bwry hY, jo AwpxIAwˆ zrUrqwˆ nUM pUrw krn leI iksy vI hd qk jw skdw hY[ nwl hI AYktr ny d`isAw ik blivMdr dI skirpt ‘c kwPI kwmyfI sIn hn pr nwl hI keI ticMg mumyMt vI Awaûdy hn[ ieh myry ipCly kMmwˆ qô kwPI Al`g hn Aqy pihlw nrySn suxn dy nwl hI mŶ kwPI auqsùk sI[

By: Sajan Kumar

blivMdr ny pihlwˆ vI qwpsI pMnUM Aqy BUmI pyfnykr stwrr iPlm ‘swˆF kI AwˆK’ Aqy mltI stwrr iPlm ‘mubwrkwˆ’ ilKI hY[ iesqô pihlwˆ aunHwˆ ny rxdIp hùfw Aqy ielIAwnw fIkrUj stwrr iPlm ‘AnPyAr AŶf lvlI’ inrdyiSq kIqI sI, ijsnUM hwl hI ‘c irlIz kIqw igAw sI[ blivMdr ny ikhw ik iemrwn iek Aijhy Adwkwr hn, ijnwˆ kol jbrdsq smr`Qw hY[ By: Sajan Kumar

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dwdI dy dysI nusKy chry nUM ^UbsUrq bxwauˆdw hY ivtwimn sI

mlivMdr kOr

ivtwimn sI dw nwm lYˆdy hI mn ‘c jo cIz sB qoˆ pihlwˆ AwauˆdI hY, auh hY sMqrw[ sMqrw ivtwimn sI nwl BrpUr huMdw hY, sMqry dy iClky ‘c potwSIAm, mYgnISIAm Aqy kYlSIAm mOjUd huMdw hY jo sikn dIAwˆ sm`isAwvwˆ nUM dUr krn ‘c mddgwr huMdw hY[ sMqry ‘c mOjUd ivtwimn sI Aqy AYˆtIAwksIfYˆt isr& ishq leI hI PwiedymMd nhIˆ blik gloieMg sikn leI vI mddgwr hY[ sMqry dy iClky nwl bxy Pys pYk dw XUz krn nwl quhwfy ichry qoˆ dwg-D`by, ipgmYˆtySn Aqy blYkhY`fs G`t ho jwˆdy hn[

grmIAwˆ ‘c jrUr kro nwrIAl pwxI dw syvn grmIAwˆ ‘c nwrIAl pwxI quhwfI ishq dw vI iKAwl r`Kdw hY[ ies pwxI ‘c BrpUr mwqrw ‘c ielYktRwlweIts huMdy hn jo srIr ‘c pwxI dI kmI nUM pUrw krdy hn qy srIr nUM AYnrjI idMdy hn[ grmIAwˆ ‘c psInw bhuq izAwdw Awauˆdw hY, Aijhy ‘c srIr ‘c pwxI dI kmI hoxw Awm g`l hY[ iemIaUn isstm dw mzbUq hoxw zrUrI hY, ies leI nwrIAl pwxI pIx dy keI Pwiedy hn[ grmIAwˆ ‘c fwierIAw, aultI Aqy dsq hox ‘qy nwrIAl pwxI pIxw kwPI PwiedymMd rihMdw hY[

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nwrIAl pwxI dw pRXog hweI bl`f pRYSr nUM kwbU krn leI vI kIqw jwˆdw hY[ ies ‘c mOjUd ivtwimn sI, potwSIAm Aqy mYgnISIAm bl`f pRYSr nUM kwbU r`Kx ‘c shwiek huMdy hn[grmI ‘c keI lokwˆ nUM ifhweIfRySn kwrn isr drd dI prySwnI rihMdI hY[ Aijhy ‘c nwrIAl pwxI srIr nUM qurMq ielYktRwlweIts phuMcwauˆdy hn, ijs nwl hweIfRySn TIk ho jwˆdw hY[

ishq leI bhuq lwBkwrI hY dwlcInI cwh dwlcInI cwh pIx dy keI Pwiedy hn[ dwlcInI nw isr& quhwfy Bojn dy svwd nUM vDwauˆdI hY blik quhwnUM keI ibmwrIAwˆ qoˆ mihPUz vI r`KdI hY[ dwlcInI rsoeI ivc pwaux vwlw Aijhw mswlw hY ijs dI vrqoˆ Bojn dy svwd nUM vDwaux leI kIqI jwˆdI hY[ dwlcInI TMF, zukwm, SUgr, bdhzmI Aqy dsq vrgy rogwˆ qoˆ bcwA leI kwPI mddgwr swbq huMdI hY[ ies dy nwl hI ieh srIr ivc aUrjw Aqy qwkq vI vDwauˆdI hY[ dwlcInI cwh svwd Aqy qwzgI dyx dy nwl nwl quhwfI ishq dw vI iKAwl r`KdI hY[ vzn Gtwaux ivc dwlcInI cwh kwPI mddgwr swbq huMdI hY[ dwlcInI cwh motwpy qoˆ mukqI idvwaux ivc mdd krdI hY[ ies ivc AYˆtI AwksIfYˆt Aqy jIvwxUroDI gux vI huMdy hn jo srIr leI cMgy huMdy hn[

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KUb hswaux vwly bInUM iF`loˆ hux ‘BUq jI’ bxky frwauxgy kMg v`lô fwierYkt kIqw jwvygw[ jo ies qô pihlwˆ vI bInUM iF`lô dI kI iPlmwˆ fwierYkt kr cùky hn[

AwpxI bwkmwl AdwkwrI Aqy kwmyfI rwhIˆ pMjwbI sMgIq jgq ‘c Kws pihcwx bxw cùky pMjwbI Adwkwr bInUM iF`lô hux ‘BUq jI’ bxn vwly hn[ drAsl ‘BUq jI’ bInUM iF`lô dI nvIˆ iPlm dw nwˆ hY[ bySk ies iPlm dw nwˆ ‘BUq jI’ hY pr ieh iPlm frwaux dy nwl-nwl KUb hswaugI[ bInUM iF`lô ny ieh jwxkwrI Awpxy soSl mIfIAw AkwaÛt ‘qy iPlm dw postr swˆJI kr ky id`qI hY [ies iPlm nUM smIp

‘BUq jI’ iPlm dI storI qy skRInplyA vYbv sumn qy iSRAw SRIvwsqv v`lô ilKy gey hn jdik fwielwgs rwjU vrmw ny ilKy hn[ iPlm dy AYsosIeyt fwierYktr siqMdr isMG dyv hn qy iPlm dw imaUizk fwiemMf stwr v`lô iqAwr kIqw jw irhw hY[Agly swl 11 jUn nUM ieh iPlm EmjI grùp v`lô irlIz kIqI jwvygI[iPlm dy inrmwqw blivMdr kOr kwhlô Aqy smIp kMg hn [iPlm ‘c bInUM iF`lô dy Awpoizt swnUM kox nzr Awvygw ies bwry Ajy koeI jwxkwrI nhIˆ aus qô ielwvw pMjwbI isnymw dy keI id`gz klwkwr swnUM ies iPlm ‘c nzr Awauxgy[ By: Sajan Kumar

is`DU mUsy vwlw dy nvyˆ gIq ny mcwieAw Dmwl, hr pwsy ho rhI crcw

hwl hI ‘c pMjwbI gwiek qy gIqkwr is`DU mUsy vwlw dw gIq ‘mweI blOk’ irlIz hoieAw hY, jo hr pwsy crcw dw ivSw bixAw hoieAw hY[ is`DU mUsy vwlw dw ieh gIq kwPI smwˆ pihlwˆ dw bixAw hoieAw hY, ijs nUM lY ky is`DU mUsy vwlw dw ies gIq dy imaUizk fwierYktr ib`g brf nwl ivvwd vI kuJ mhIny pihlwˆ dyKx nUM imilAw sI d`sxXog hY ik ies gIq dI pymŶt nUM lY ky is`DU qy ib`g brf ivcwly ivvwd c`l irhw hY, ijs nUM swgw imaUizk dy sumIq isMG vlô h`l krvw id`qw igAw hY[ gIq jdô AiDkwrk qOr ‘qy irlIz ho igAw hY qwˆ hr iek nUM ies gIq dI pymŶt vI kr id`qI geI hY qy is`DU qy ib`g brf dy ivvwd ‘qy iek qrHwˆ dI rok vI lgw id`qI hY[ swgw imaUizk dy bYnr hyT irlIz ieh gIq XUitaUb ‘qy nMbr 1 ‘qy trŶf kr irhw hY[ gIq nUM gwieAw qy iliKAw Kud is`DU mUsy vwlw ny hY[ ies dw imaUizk ib`g brf ny id`qw hY[ vIfIE sukrn pwTk qy rupn Bwrdvwj vlô bxweI geI hY[ gIq dy pRoifaUsr sumIq isMG hn, ijnHwˆ dI bdOlq ieh gIq AiDkwrk qOr ‘qy irlIz ho sikAw hY[ By: Sajan Kumar

h`t ky hovg y I idljIq doswˆJ dI AglI i&lm, ikrdwr jwxky ho jwEgy hYrwn

pMjwbI gwiek Aqy Adwkwr idljIq doswˆJ gIqwˆ vwˆg i&lmwˆ ‘c vI kmwl hI krdy hn[ hr vwr nvŷ ikrdwr ‘c nzr Awaûdy hn pr ies vwr aunHwˆ dw ikrdwr kuJ v`Krw hI nhIˆ sgô h`t ky vI hY[ ies qrHwˆ dw ikrdwr iksy ny vI nhIˆ kIqw[ drAsl idljIq doswˆJ i&lm ‘sUrmw’ dy fwierYkt Swd AlI dI i&lm ‘c nzr Aw skdy hn[ ieh i&lm myl pRYgnŶsI ‘qy hovygI[ d`s deIey ik ies qrHwˆ dy ikrdwr bwlIvùf Adwkwr AwXUSmwn Kurwxw dy lyKy ‘c hI Awaûdy sn pr hux idljIq doswˆJ vI ies v`l kdm vDw rhy hn[ Swd dI myl pRYgnŶsI ‘qy ADwirq ieh i&lm ie`k lv storI hY[ ies i&lm ‘c ie`k purS nUM pRYgnŶt idKwieAw jwvygw[ ies qô pihlwˆ ies qrHwˆ dI i&lm pMjwbI ‘c vI bx cùkI hY pr ieh aus dw rImyk nhIˆ hY[ ies dI khwxI bhuq hI v`Kry iksm dI hY[ jdô Swn ny idljIq doswˆJ nUM ies i&lm dI khwxI suxweI qwˆ auh ie`k dm ies i&lm leI rwzI ho gey[ By: Sajan Kumar

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SEPTEMBER 2020

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dhIˆ iv`c imlwau ieh ie`k cIz qy r`Ko dwVHI nUM sw& dwVHI dy vwlwˆ nUM sw& nhIˆ kIqw jwvy qwˆ ieh s&yd vI ho skdy hn Aqy ienHwˆ dw tùtxw vI SurU ho skdw hY Aqy nwl hI sikn ienPYkSn vI hox dw ^qrw vI bixAw rihMdw hY[ jy lOkfwaun dy cLdy ibaUtI pwrlr Aqy sYlUn jwx dI mrzI nw hovy qwˆ Aijhy iv`c purS vI dwVHI dI gMdgI krky pRySwn ho skdy hn[ quhwnUM d`s deIey ik dwVHI nUM sw& r`Kxw vI bhuq zrUrI huMdw hY hwlwˆik ieh gMdgI A`Kwˆ nwl qwˆ nhIˆ dyK skdy pr dwVHI dy vwlwˆ nUM ieh AMdr hI AMdr burI qrHwˆ nukswn phuMcwaûdI rihMdI hY[ ies nUM smwˆ rihMdy sw& nhIˆ kIqw jwvy qwˆ dwVHI dy bwl s&yd vI ho skdy hn Aqy ienHwˆ dw tùtxw vI SurU ho skdw hY nwl hI sikn ienPYkSn vI hox dw ^qrw bxw rihMdw hY[ muMifAwˆ dI dwVHI nUM sw& krn leI AwE jI quhwnUM d`sdy hwˆ Aijhy ibaUtI itps ijhnUM qusIˆ Awpxy Gr c hI iesqymwl kr skdy ho Aqy quhwnUM bwhr ikqy jwx dI zrUrq vI nhIˆ pvygI[ dhIˆ Aqy inMbU dw imSrn dwVHI dy vwlwˆ iv`c mOjUd gMdgI nUM sw& krn leI quhwnUM dhIˆ Aqy inMbU dw iesqymwl krnw hovygw[ dhIˆ iv`c Aijhy gux mOjUd huMdy hn jo ichry dI cmVI nUM sw& krn dy nwl-nwl vwlwˆ iv`c mOjUd gMdgI nUM vI sw& krdy hn[ aùQy hI inMbU iv`c mOjUd AŶtIAwksIfŷt gux dwVHI

dy vwlwˆ nUM cmkdwr bxwaux iv`c kw&I mdd krdy hn[ ies leI dhIˆ Aqy inMbU nUM jykr qusIˆ iek`Ty dwVHI aùqy lgwaûdy ho qwˆ ies qô quhwfI dwVHI iv`c mOjUd gMdgI qwˆ sw& hovogy hI nwl hI quhwfw ichrw vI cmkx l`gygw[ AŶnw hI nhIˆ dhIˆ iv`c mOjUd q`q dwVHI dy vwl nrm Aqy mzbUqI pRdwn krygw[ aùQy hI inMbU iv`c mOjUd AŶtIbYktIrIAl gux ichry aùqy mOjUd bYktIrIAw nUM mwrn leI kMm krngy[ ieh sikn sm`isAw qô vI Cutkwrw iml jwˆdw hY[ ikvŷ krIey iesqymwl ies nUM iesqymwl krn dw FMg byh`d hI Awswn hY[ qusIˆ kyvl 10 qô 15 imMt q`k Awpxy dwVHI dy vwlwˆ iv`c dhIˆ Aqy inMbU dy rs dy imSrn nUM lw lvo[ ies qô dwVHI dy vwl cMgI qrHwˆ nwl sw& hoxgy[ sB qô pihlwˆ dhIˆ nUM ie`k ktorI iv`c r`Ko Aqy ies iv`c inMbU dw rs imlw laU[ hux ienHwˆ donwˆ nUM cMgI qrHwˆ nwl imks kr lvo[ hux ies imSrn nUM Awpxy h`Qwˆ nwl dwVHI aùqy l`gw laU Aqy hlky h`Qwˆ nwl mswj vI kro[ dhIˆ Aqy inMbU dy ies imSrx nUM G`t qô G`t 10 qô 15 imMt q`k AwpxI dwVHI aùqy rgVo Aqy bwAd iv`c pwxI nwl ichry nUM Do lvo[ ies qô bwAd quhwnUM Awpxy Awp hI dwVHI dy vwlwˆ iv`c hOLwpx mihsUs hovygw Aqy aus dI gMdgI vI kw&I h`d q`k sw& ho jwvygI[ By: Sajan Kumar

Gr ‘c hI iqAwr kro ‘nYcrU l Pys skr`b’, ieMJ ilAwauxgy ichry qy in^wr

grmI Aqy bwirS dy mOsm ‘c sikn icpicpI Aqy byzwn idKdI hY[ ies mOsm ‘c ichry ‘qy kw&I psInw Awaûdw hY[ psIny kwrn ichry ‘qy gMdgI jm jwˆdI hY Aqy sikn pors bMd ho jwˆdy hn[ qusIˆ PysvwS krdy ho qwˆ ichry dI auprI lyAr ‘cô gMdgI inkl jwˆdI hY pr sikn dI AMdrUnI s&weI nhIˆ ho pwaûdI[ ies mOsm ‘c ichry dI s&weI leI sB qô bYst EpSn hY Pys skr`b[ koronw kwl ‘c pwrlr jw ky ichry dI kyAr krnw ^qry nUM gly lgwaux brwbr hY[ ies leI ibhqr hY ik qusIˆ Awpxy ichry dI s&weI Gr ‘c hI bxy Pys skr`b lw ky kro, qwˆ ik bwirS dI icp-icpwht vwlI grmI ‘c sikn qMdrusq Aqy iKVHI-iKVHI nzr Awvy[ AwE AsIˆ quhwnUM kuJ skr`b bwry d`sdy hwˆ, ijnHwˆ nUM qusIˆ Awpxy Gr ‘c AwswnI nwl iqAwr kr skdy ho[ grwaÛf kO&I skr`b ichry ‘qy skr`b krn leI qusIˆ grwaÛf kO&I ‘c nwrIAl imlw ky ichry ‘qy lgwau Aqy srkUlr moSn ‘c hOlI-hOlI rgVo[ qusIˆ ies www.entertainmentmagazine.ca

hY[ qusIˆ iek cmc ‘c byikMg soFw lE Aqy aus ‘c koeI vI Pys klIˆzr imlwE Aqy ichry ‘qy lgwE[ ies nUM ichry ‘qy lgwaûdy smŷ iDAwn idE ik hOlI-hOlI cMgI qrHwˆ nwl lgwE[ ies skr`b sikn nUM jwndwr Aqy ^UbsUrq bxweygw[

skr`b nUM h&qy ‘c do vwr ichry ‘qy lgwE, quhwnUM ichry ‘qy &rk ^ud sw& nzr Awvygw[ inMbU, Sihd Aqy KMf dw skr`b kudrqI AYksPoileŷts nwl BrpUr, inMbU quhwnUM ipMplz, blYkhỲfs Aqy fỲf sikn mwspySIAwˆ qô Cutkwrw pwaux ‘c mdd kr skdw hY[ quhwnUM bs iek k`p KMf, A`Dw

k`p jYqUn dw qyl Aqy iek v`fw cmc Sihd imlwauxw hY[ imSrx ‘c inMbU dw rs incoVo Aqy ies nUM cMgI qrHwˆ ihlwE[ Aw^Ir ‘c qusIˆ ies nUM ichry ‘qy lgw skdy ho Aqy ies nUM TMFy pwxI nwl Do skdy ho[

EtmIl skr`b EtmIl skr`b quhwnUM ichry ‘qy drdnwk ipMplz qô Cutkwrw idvweygw[ ieh ichry ‘cô vwDU Awiel (qyl) nUM rok ky sikn nUM nrm, mulwiem Aqy cmkdwr bxweygw[ ies skr`b nUM bxwaux leI qusIˆ dùD Aqy jYqUn dy qyl dy imSrx ‘c do v`fy cmc dlIAw imlw skdy ho[ dlIAw nrm krn leI C`f idE Aqy cMgI qrHwˆ nwl imlwE[ iesnUM ichry ‘qy lgwE Aqy do qô iqMn imMt qk hOlI-hOlI rgVo[ Aw^Ir ‘c qusIˆ ies nUM TMFy pwxI nwl Do lE[

byikMg soFw qy Pys klIˆzr skr`b byikMg soFw sikn ‘qy AdBùq kMm kr skdw

By: Sajan Kumar

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d·fÔOXe IYe IYPÞXe ·fe WXû°fe WX̀ ÀUfQ ¸fZÔ »ffþUf¶f, þfd³fE ´fÔþf¶fe dIY¨f³f ¸fZÔ ¶f³f³fZ Uf»fe BÀf dOXVf IZY ¶ffSXZ ¸fZÔ

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»ff»f d¸f¨fÊ ´ffCXOXSX AüSX ³f¸fIY OXf»fIYSX CX³WXZÔ A¨LZ ÀfZ d¸f»ff »fZÔÜ A¶f ¶f°fʳf ¸fZÔ Qû IY´f ´ff³fe OXf»fZÔ AüSX Àf·fe Àff¸f¦fie IYû A¨Le °fSXWX ÀfZ RZYÔMXZÔ,°ffdIY ¦ffÔNX ³f SXWXZÜ IYOÞXfWXe ¸fZÔ BÀf d¸fßf¯f IYû ¸f²¹f¸f AfÔ¨f ´fSX »f¦ff°ffSX ¨f»ff°fZ WXbE ¦ffPÞXf WXû³fZ °fIY ´fIYfEÔ AüSX dRYSX ¦f`Àf ¶fÔQ IYSXZÔÜ BÀf ¶fe¨f ³ffg³fdÀMXIY ´f`³f ¸fZÔ Qû ¨f¸¸f¨f °fZ»f ¦f¸fÊ IYSX CXÀf¸fZÔ d·fÔOXe OXf»fZÔÜ WX»IYf ³f¸fIY dLOÞXIZY AüSX ¸f²¹f¸f AfÔ¨f ´fSX dIiYÀ´fe WXû³fZ °fIY ´fIYfEÔÜ °fOÞXIZY IZY d»fE EIY LûMXZ ´f`³f ¸fZÔ §fe ¦f¸fÊ IYSX CXÀf¸fZÔ þeSXf, Qf»f¨fe³fe AüSX ÀfcJe »ff»f d¸f¨fÊ OXf»fZÔÜ °f`¹ffSX WXû³fZ ´fSX CXÀfZ IYPÞXe ¸fZÔ OXf»fZÔÜ RiYfBÊ d·fÔOXe IYû ·fe IYPÞXe ¸fZÔ d¸f»ffEÔÜ ¨ffU»f IZY Àff±f ¦f¸fÊ WXe ÀfUÊ IYSXZÔÜ By: Sajan Kumar

´ffU ·ffþe ¶f¦fÊSX IZY Àff±f UeIZYOÔ X IYû ¶f³ffEÔ JfÀf ´ffU ·ffþe IYe °fSXWX WXe ÀUfdQá AüSX ¸fþZQfSX »f¦fZ¦ff ¹fWX d¸f³fe ´ffU ·ffþe ¶f¦fÊSXÜ BÀfIZY d»fE ·ffþe U`Àfe WXe ¶f³ffBÊ þf°fe WX` þ`ÀfZ ´ffU ·ffþe IZY d»fE ¶f³ffBÊ þf°fe WX`, »fZdIY³f ´ffU ¶f³f IZY Àff±f BÀf ·ffþe IYf ¸fþf WXe IbYL AüSX WX`Ü Af´f BÀf dOXVf IYf ¸fþf UeIZYÔOX ´fSX CXNXf ÀfIY°fZ WX`ÔÜ ¨fd»fE þ»Qe ÀfZ þf³f°fZ WX` BÀf dOXVf IZY ¶ffSXZ ¸fZÔ...

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6. WXe»Àf IYf Àfû»f JSXf¶f WXû ¦f¹ff WXû °fû CXÀfZ ¶fQ»f QZÔÜ ¹fWX þøYSXe WX`, ¢¹fûÔdIY 10. RbYMXUZ¹fSX WX¸fZVff ¶fQ»f-¶fQ»f IYSX ´fWX³fZÔÜ UZ Àfû»f ÀfWXe WXû³fZ ´fSX WXe ´f`SXûÔ IYû CXd¨f°f »fÔ¶fZ Àf¸f¹f °fIY ¨f»fZÔ¦fZÜ By: Sajan Kumar Af¨fÊ Àf´fûMXÊ d¸f»f°ff WX`Ü EZÀff ³f IYSX³fZ ´fSX

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SEPTEMBER 2020

WXbE ¶ff»fûÔ IYû BÀf °fSXWX ¶ffÔ²f³ff AfSXf¸fQf¹fIY WXû°ff WX`Ü d´f³f »f¦ffEÔÜ BÀf °fSXWX IYZ ¶f³f ¸fZÔ Af¦fZ IYe AûSX ´fRY ¶f³ffEÔÜ IYûBÊ E¢ÀfZÀfSXeþ WXû °fû »f¦ffEÔ USX³ff EIY RcY»f »f¦ffIYSX ·fe Af´f ¶fZWXQ Jc¶fÀfcSX°f »fbIY ´ff ÀfIY°fe WX`ÔÜ By: Sajan Kumar www.entertainmentmagazine.ca

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www.entertainmentmagazine.ca

SEPTEMBER 2020

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www.entertainmentmagazine.ca

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www.entertainmentmagazine.ca

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SEPTEMBER 2020

61

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§fMX³ffIiY¸f IbYL EZÀfZ WX`Ô dIY BÔMXSX³f`Vf³f»f ´fbd»fÀf EþZÔÀfe IZY B¸fûVf³f»f WXû°fZ »fû¦f ´fcSXe dRY»¸f IYe IYWXf³fe ´fSX ¶f˜f »f¦ff QZ°fZ WX`ÔÜ dUôb°f þf¸fUf»f Qbd³f¹ff IZY IbYL Àf¶fÀfZ ¶fZWX°fSXe³f ÀMXÔMX IYSX³fZ Uf»fZ IY»ffIYfSXûÔ ¸fZÔ ÀfZ EIY WX`Ô °fû Af´fIYû CX³fIYf ·fSX´fcSX EZ¢Vf³f QZJ³fZ IYû d¸f»fZ¦ffÜ IZYU»f EZ¢Vf³f ³fWXeÔ ¶fd»IY dUôb°f þf¸fUf»f EZd¢MXÔ¦f ·fe IYSX ÀfIY°fZ WX`Ô AüSX d³fSXfVf ³fWXeÔ IYSX°fZÜ dVfUfd»fIYf Aû¶fZSXfg¹f IZY ´ffÀf ³fSXd¦fÀf IZY dIYSXQfSX ¸fZÔ IYSX³fZ IZY d»fE IbYL JfÀf ³fWXeÔ ±ff »fZdIY³f UWX Jc¶fÀfcSX°f »f¦fe WX`ÔÜ dRY»¸f IYf ÀfSX´fifBþ ´f`IZYþ A³³fc IY´fcSX WX`ÔÜ ARY¦ff³fe ´fNXf³f CXÀ¸ff³f IYf dIYSXQfSX d³f·ff°fZ WXbE CX³fIZY OXf¹f»ffg¦f AüSX E¢Àf´fiZVf³f B°f³fZ ª¹ffQf ¸fþ¶fc°f WX`Ô dIY WXSX Àfe³f IZY RiYZ¸f ¸fZÔ dUôb°f þf¸fUf»f IY¸fþûSX ´fOÞX þf°fZ WX`ÔÜ BÀf¸fZÔ dUôb°f IYe ¦f»f°fe ³fWXeÔ WX`, A³³fc IY´fcSX WX`Ô WXe EZÀfZ EZ¢MXSXÜ dU»f³f IZY SXû»f ¸fZÔ ³fUf¶f VffWX EIYQ¸f ÀfMXeIY WX`ÔÜ »fZdIY³f AÀf»fe dU»f³f IYü³f WX` ¹fWX Af´fIYû dRY»¸f IZY AÔ°f ¸fZÔ ´f°ff ¨f»f°ff WX`Ü By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - SEPTEMBER 2020 What's your #Astrology sign? Select your Astro sign and read below.

Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

The theme for achieving success in this month revolves around honing your ability to work fairly, maintain group cohesiveness or team spirit, and negotiate diplomatically with others. Cultivating good social skills and utilising charm and grace in your interactions with others can take you places.

Leo (Jul 23 - August 23)

This would be a month of hyperactivity, both on a mental and physical level as you attend to hectic work schedule, business meetings and conferences, social gatherings and entertainment programmes and simultaneously spinning the thinking wheels and carrying on the internal brainstorming non-stop.

Sagittarius

Taurus

(April 21- March

20)

This month will turn out to be a clearly positive time, which will be literally full to the brim with meaningful events, positives, and also having conflictual situations. Those who seek to maintain peace and harmony will be richly rewarded in personal and professional relationships.

Virgo (Aug 23-Sep 23)

This month propels you along a new path.

Adventure, travel, and higher learning call to you. You are setting your sights on the future instead of worrying about the past and aiming high. Your spirit for adventure runs high, yet you are especially busy with work obligations.

Capricorn

(November 23 - December 21)

It’s time to be prudent and to review your budget rather than spend. Follow the dictates of your heart this month. In general, collective interest in learning more about balance in relationships, legal rights, social skills, psychology, and soft skills can be observed..

( December 22 - January 20)

It’s a time when exciting professional and travel opportunities could arise, seemingly out of the blue. Love and appreciation are easy to attract this month. Your desire to learn, share ideas, and improve your skills is powerful. You will share your skill, expertise and time for charitable and philanthropic causes.

Gemini

(May 21-Jun 21)

Planetary environment promises to bring quite unusual events. Mostly those will be pleasant surprises that will happen exactly to you. During this period you might disclosure new abilities in business sphere. You will give your superlative performance and receive admiration and appreciation from your team members.

Libra (September 24October 23)

An energetic month is in store for you. You want to have fun, and you might find you’re pouring a lot of energy into your hobbies, children, and recreation. Romance moves forward, and you’re ready to take the initiative when it comes to matters of the heart.

Cancer (Jun 22- July 22)

This is a highly favourable time for self employed professionals and family business. The innovative approach and go-getter attitude fetches excellent returns as profits pour in continuously.

Using persuasive skills, imagination and accurate assessment about existing trends, you can conduct excellent business administration.

Scorpio (Octo. 24-Nov. 22)

It’s time to be prudent and to review your budget rather than spend. Follow the dictates of your heart this month.

In general, collective interest in learning more about balance in relationships, legal rights, social skills, psychology, and soft skills can be observed..

Aquarius (January 21 - February 18)

This is a happy month with glad tidings, expansions and promotions, and all round growth. The time is good for investment purposes with chances of excellent returns. Your mood in love is mostly adventurous, and your charm is quite natural now.

Pisces (February 19 March 20)

You will be busy harmonising and balancing your personal lives, relationships and partners. Some of you might enter into new relationships, both marital and romantic ones. Encouraging results are predicted for new business partnerships and nascent enterprises.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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motoworld auto ltd.

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wholesale & retail automotive repair shop tire dealer & repair shop

Timings: Mon-Sun 9am-6pm, Sunday Closed

two locations #101-8250 124th Street, Surrey, BC, V3W 3X9 #103-2353 Peardonville Road, Abbotsford, BC, V2T 6J7

(Harry) : 604.562.6737 (sukhi Dhillon) : 604.614.6144

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SEPTEMBER 2020

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THE SILENT

PANDEMIC

Youth create a network of safe spaces for domestic abuse survivors “In this time of crisis, we must support those fighting the silent pandemic of domestic abuse happening behind closed doors.” says Vedanshi Vala, Co-Founder and Executive Director of BOLT Safety Society, a youth-run, federallyregistered not-for-profit. “Our new initiative, Safe Hubs, is about taking immediate action to support victims and survivors.”

Domestic violence reports have surged astronomically as more people are home, isolated, in alignment with COVID-19 health guidelines. The Safe Hubs project collaborates with local businesses to create a network of safe locations, and is supported with a grant from TakingITGlobal, the Government of Canada, and Canada Service Corps.

“Safe Hubs is the start of a community-wide movement to create awareness around the somewhat taboo subject of abuse, rape, and domestic violence. Everyone should be comfortable talking

about these issues, and Safe Hubs is paving the way.” says Ravi Nichols, Co-Founder, Financial and Human Resource Manager at BOLT Safety.

Upon the launch of the pilot project on August 31st, Safe Hubs resources will be available for free to members who join BOLT Safety’s mobile platform (boltsafety.org/join). Members will be able to find safe locations on a map, get information on support resources, watch self-defense tutorials from community experts, and connect with their own network of ‘Safe Buddies’.

BOLT Safety is continuously working on expanding their network of safe spaces, and currently has confirmed partnerships with the Sabzi Mandi franchise and Apple Farm Market. Interested businesses and community leaders are encouraged to contact BOLT Safety to support the initiative (boltsafety.org).

“Safety is our common right, responsibility, and duty. Let’s create safer homes and communities, together.” says Vala.

‘Black Panther’ star Chadwick Boseman dies of cancer at 43

A

ctor Chadwick Boseman, popular for his role of the superhero Black Panther, is no more. Boseman, 43, had been battling colon cancer since 2016, according to a statement posted on his official Twitter account.

The statement read: “It is with immeasurable grief that we confirm the passing of Chadwick Boseman. Chadwick was diagnosed with stage III colon cancer in 2016 and battled with it these last four years as it progressed to stage IV.” “A true fighter, Chadwick persevered through it all, and brought you many of the films you have come to love so much. From Marshall to Da 5 Bloods, August Wilson’s Ma Rainey’s Black Bottom and several more, all were filmed during and between countless surgeries and chemotherapy,” the statement said.

“He died in his home, with his wife and family by

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his side. The family thanks you for your love and prayers, and asks that you continue to respect their privacy during this difficult time,” the statement concluded.

He is survived by his wife, singer Taylor Simone Ledward.

Boseman became a global star playing the titular superhero in the 2018 film, “Black Panther”. He also played the role in “Captain America: Civil War”, “Avengers: Infinity War” and “Avengers: Endgame”. His last release was Spike Lee’s “Da 5 Bloods”, which opened digitally on Netflix on June 12 this year amid lockdown.

Starting his career on television with shows like “Law & Order”, “CSI: NY” and “ER”, Boseman gained prominence with films where he played real-life figures, such as baseball great Jackie Robinson in “ 42”, and soul singer James Brown in “Get On Up”.

Source: IANS

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