June 2023

PUBLISHER NOTE

PUBLISHER

Ansal Media Group Inc.

Rajesh Ansal

SPEcIaL tHankS

Dear readers,

Sometimes it is hard to find a way to tell your father how much he has impacted your life and how important he is. This is probably why the month of June honors Fathers around the world. This is the time to thank not just your father but also, every man that has played an important role in shaping your life. Express your innermost feelings of appreciation for all the guidance, patience, love and care you’ve received in plenty from these loving men.

This Father’s Day, our team applauds all the men who keep their families first and shower them with love, care, and respect. We want to thank you from the bottom of our hearts. You make this world a better place to live in.

In this edition, we also have an eclectic mix of content to keep you all entertained. The juicy insights from the film industry are sure to keep you up to date with the latest chatters. There are many more exciting reads on health, beauty and fashion that are going to keep you tickled and pleased throughout.

I am thankful for your support and the love you have been showering on us throughout this journey. I would love to have your suggestions and recommendations to be better and grow with every edition.

The team would love to have your suggestions and recommendations. You can share your valuable feedback on ansalmedia8@gmail.com

Love and regards, Rajesh Ansal (President) Ansal Media Group Inc.

ansalmedia8@gmail.com · www.entertainmentmagazine.ca

Nikita Sharma

Sunil Kumar

...Inside Content

06 06 07

07

16 20

Father’s Day gifts for the dad who’s impossible to shop for Secure your child’s future education: Don’t miss diploma plan

Dads are hard to shop for. They don’t curate elaborate wish lists the way moms do, and they never seem to want anything, anyway.

Dads are hard to shop for. They don’t curate elaborate wish lists the way moms do, and they never seem to want anything, anyway.

Father’s Day gifts for the dad who’s impossible to shop for

Parents need to take advantage of this opportunity before May 26th, 2023, to secure their child’s future education.

5 ways to style a corset for any occasion

Corsets have been around for centuries, and they have evolved from being an undergarment worn primarily by women to a versatile piece of clothing that can be styled in many different ways.

Stay fashionable and functional this summer with these celeb-inspired looks

The hot summer months are already here and it’s time to start thinking about updating your wardrobe with the latest trends.

What is being eco-friendly and how to become one?

Living an eco-friendly lifestyle is essential for preserving the environment, promoting sustainability, reducing our carbon footprint...

22 26 30

5 habits that hamper your sleep

Just as important as eating well is getting a good night’s sleep. The majority of us choose to take medications rather than alter our lifestyles to address our problems.

All you need to know about dementia in dogs

In this month’s article, we will be discussing a common condition found in canines, known as “Canine Cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. Yes, this is similar to the condition that we can see in humans, as they also age with time.

5 tips to give your living room a unique touch

Your living room is the heart of your home, where you entertain guests, relax after a long day, and spend quality time with your family.

Father’s Day gifts for the dad who’s impossible to shop for

This Fathers Day show the paternal figures in your life some love and get them gifts that are thoughtful and useful.

A HD projector

Give that movie-, sports-, or binge-worthy TV-loving dad his very own home theater setup with this high-def projector that comes with its very own 100-inch hanging screen.

MasterClass Membership

If a gift card isn’t going to cut it, a master class subscription for cooking, writing, or maybe even politics is a last-minute option that’s still a unique gift in our book.

A fitness tracker

A smart ring or watch keeps track of virtually every health metric: heart rate, sleep quality, step count, activity level, blood oxygen, and more. If Dad’s serious about his health—or you want him to be—this is the perfect gadget to give.

A staycation

Fathers often sacrifice much of their own time and happiness to make sure their children have everything they need. If you want to thank your dad and show him appreciation for everything he’s done, give him a fabulous holiday where he’ll be treat-

ed like the king he is. Plan a mini-vacation or a getaway weekend.

A massager

Your time

Between long days at the office and squeezing in workouts, dads can have a lot on their plates. Add in the stress of daily life, discomforts of traveling to work in public transport or driving hours to reach his workplace, it’s not surprising that back and neck massagers are often among the best-selling gifts for Father’s Day each year.

This Father’s Day, instead of the fancy gifts, how can we honor those men in our lives who have given us so much? The answer is by giving them our ‘Time.’

One of the best gifts could be giving him experiences, not things. Giving the gift of your presence is the best way to wish dad a “Happy Father’s Day.”

Dads are hard to shop for. they don’t curate elaborate wish lists the way moms do, and they never seem to want anything, anyway. Hence, finding the perfect Father’s Day gift isn’t always the easiest of tasks, especially when there are so many options to choose from.

contd. from last edition

Parents need to take advantage of this opportunity before May 26th, 2023, to secure their child’s future education. Contact any advisor of Punjab Insurance to know more about this plan and choose the best plan for your child.

Don’t Miss Your Chance to secure Your Child’s future Education with REsP!

Parents, the clock is ticking! Diploma Plan ends on May 26th, 2023, and this is your chance to secure your child’s future education. Take advantage of this golden opportunity to provide your child with the best education without worrying about the financial burden.

Enrolling in the program is easy, but you need to act fast!

Contact any advisor of Punjab Insurance today to learn more about this program and choose the best plan for your child. This limited-time offer offers various benefits.

As we have seen, RESP is not only a way to get ‘free money’ from the government. It is a

great tool to save for your child’s post-secondary education, offering you a tax-free growth, plenty of investment options, assistance for low-income groups, the flexibility of usage and educational value for children.

As an independent Insurance Advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase Mortgage Insurance, Super Visa Insurance, Disability Insurance, Criti-

Sandeep ahuja

Thanks, Dad

Conveying gratitude, respect and love when saying the simple words

“Thank You dad” to your father goes a long way. The sacrifices they make, and the worry fathers harbor for your sake should never be allowed to go unnoticed.

Today is a great day to say THANK You DAD!

Thank not just your father but also, every man that has played an important role in shaping your life. Expresses your innermost feelings of appreciation for all the guidance, patience, love and care you’ve received in plenty from these loving men. Doing little things that would make them happy would be a beautiful way to say how fortunate and blessed we are to have him in our otherwise incomplete lives.

It is also a great day to say soRRY DAD.

One of the best times to say ‘I’m sorry Dad’ would be now. The splendid opportunity to apologize for our actions and behavior that may have made your dad upset would definitely be on Father’s Day. The times when we as children take all the love and affection of our parents for granted and hurt them with insensitivity, the affection on their part still remains unfaded. Now that we realize how significant they are in our lives, an apology should work as a balm to heal the pain they felt within their souls. In turn we are forgiven and blessed.

One should not miss the opportunity of thanking all the fatherly figures to express gratitude shouldn’t be missed out on as they have been piv- otal in bringing up or nur- turing children. Special tribute should be given to these wonderful hu- man beings on the Day of the Fathers to

thank them and express love and appreciation for being so wonderful and exemplary in taking care of children.

We asked a few people about their fathers, here’s what they had to say:

Kal Dosanjh:

what is the most important lesson you learned from your dad? The most important lesson I learned from my dad was never to take life for granted. Every second counts.

what did you have as a child that kids today don’t have? What I had as a child that kids today don’t have is the simplicity of life without gadgets and electronics.

which family member has been your greatest coach in life?

The family member that has been my greatest coach in life has been my wife. She has always been my biggest fan, and constantly encourages me to achieve my highest potential.

what is your best memory with your children/ father?

The best memory with my father was when he would pick me up and throw me into the air and then catch me over and

over again when I was little. The best memory with my children was when they were born.

Are there things you wish you had done differently as a father?

As a father, I wish I had a better understanding of parenting when they were growing up. It’s important to balance being stern and a friend.

what is the secret to raising good kids?

The secret to raising good kids is to give them unconditional love, support, and encouragement.

what do you enjoy most about being a dad?

What I enjoy most about being a dad is that I get to enjoy every second I get with my children and see them grow into responsible adults.

Sometimes it is hard to find a way to tell your father how much he has impacted your life and how important he is.

Amandeep Duggal:

what is the most important lesson you learned from your dad?

The most important lesson I learned from my dad is the value of hard work and perseverance. He always taught me that success doesn’t come overnight, and it requires dedication, resilience, and a strong work ethic. Seeing him work tirelessly for over 50 years inspired me to adopt the same mindset and strive for excellence in everything I do.

what did you have as a child that kids today don’t have?

As a child, one thing I had that kids today might not have as much of is a sense of independ ence and resourcefulness. Back then, we didn’t have access to technology and instant information like today. So, we had to rely on our creativity and problem-solving skills to entertain ourselves and find solutions to everyday challenges. It taught me to be adaptable and think outside the box.

which family member has been your greatest coach in life? How have they coached you?

My father has been my greatest coach in life. He has been there for me every step of the way, providing guidance, support, and invaluable business advice. He taught me the ropes of entrepreneurship, shared his experiences and wisdom, and encouraged me to take calculated risks. His coaching extended beyond business and influenced my overall character and values, shaping me into the person I am today.

what is your best memory with your children/ father?

One of the best memories I have with both my children and my father is when we went on a family vacation together. It was a rare opportunity for three generations to spend quality time and bond. We laughed, shared stories, and created lasting memories that I will cherish forever. It was a reminder of the importance of family and the joy of creating experiences together.

Are there things you wish you had done differently as a father?

As a father, there are always things we wish we had done differently. Looking back to 2-3 years, I realize that I could have spent more time with my children during their formative years. Balancing the demands of running a business and being present for my family is challenging at times. However, I’ve learned from

time and create a better worklife balance.

what is the secret to raising good kids?

The secret to raising good kids, in my opinion, lies in creating a loving and supportive environment. It’s important to lead by example, instill strong values, and provide guidance while allowing them to develop their independence. Communication and active listening are vital in understand-

ing their needs, dreams, and challenges. Encouraging their passions, teaching them resilience, and promoting a growth mindset are also key elements in raising well-rounded individuals.

hat did you enjoy most about being a Dad?

What I enjoy most about being a dad is witnessing my children grow and thrive. Seeing them develop their unique personalities, and achieve their little goals bring me immense joy and pride. Celebrating their little successes, offering guidance during their failures, and being their biggest cheerleader gives me a sense of purpose and fulfilment. The unconditional love and bond we share as a family are the greatest rewards of being a father.

luv

Budhwar

what is the most important lesson you learned from your dad?

The most important lesson I have learned from my father is to never cheat anyone. Always follow the rules made by your government and always strive to be better.

what is your best memory with your children/ father?

When I saw my baby for the first time, I was the happiest. I saw how it totally changed my entire family dynamics. My father has been really happy since he became a grandfather and looking at his happiness makes me the happiest too.

what is the secret to raising good kids?

Beside sending them to school and teaching them the regular school curriculum, one must in still empathy and truthfulness in their children. One must also teach them the power of belief, the power of god, the power of good karma.

Everyone has accomplishments in their life, and behind those accomplishments is someone who has had an impact on their life. My dad is my greatest influence for several reasons. He has always supported me, and the decisions I make. He has also showed me that success comes from hard work, he inspires me and taught me to always believe in myself.

5 ways to style a corset for any occasion

corsets have been around for centuries, and they have evolved from being an undergarment worn primarily by women to a versatile piece of clothing that can be styled in many different ways.

whether you’re looking to add a touch of glamour to your night out, create a unique festival outfit, or make a statement at a formal event, a corset can be a great addition to your wardrobe.

Here are five ways to style a corset for various occasions, from a casual weekend outing to a glam night out:

Casual weekend outing: For a laid-back weekend look, pair a corset with high-waisted jeans or a skirt. This will create a flattering silhouette while still maintaining a casual vibe. To add some edge to your outfit, throw on a denim or leather jacket and some ankle boots.

formal Event: A corset can be an elegant and sophisticated option for a formal event. Pair it with a flowing maxi skirt or a pair of tailored trousers, and add some statement jewelry and a pair of heels to complete the look. Choose a corset in a luxurious fabric like satin or velvet for a more elevated feel.

office wear: Although a corset may not be the first thing that comes to mind when thinking of office wear, it can work if styled appropriately. Pair it with a blazer, tailored pants or a pencil skirt, and some pumps for a sophisticated and professional look. Make sure to choose a more conservative corset style, in a solid color or a subtle pattern, to keep the outfit office-appropriate.

festival outfit: A corset can add a unique touch to a festival outfit. Pair it with a fringed skirt or shorts, and some cowboy boots for a fun and boho look. Don’t forget to add a flower crown or a statement hat to complete the festival vibe.

Glam Night out: For a night out on the town, a corset can add some sex appeal to your outfit. Pair it with a mini skirt or a pair of leather pants, and add some strappy heels and statement jewelry for a glamorous look. Choose a corset with intricate detailing or lace-up accents for added drama.

Remember, when wearing a corset, it’s important to choose one that fits well and is comfortable to wear. Don’t forget to layer and accessorize to create a complete and stylish outfit.

By: IANS

Take a break from nail polish: While it’s fun to wear nail polish, it’s important to give your nails a break from time to time. Constantly wearing nail polish can weaken your nails and make them more prone to breakage. Give your nails a chance to breathe for a few days after regular intervals

By following these tips, you can keep your nails looking and feeling healthy all summer long. Remember to stay hydrated, protect your nails from the sun and chemicals, and choose safe nail products. With a little bit of care and attention, you can have strong and beautiful nails all year round.

By: IANS

As the summer season approaches, it’s important to take extra care of your nails, which can get dry, brittle and prone to breakage due to heat and humidity.

Here is our advice on how to take care of nails in summer:

Hydrate, hydrate, hydrate: Staying hydrated is key to keeping your nails healthy and strong. Drink plenty of water and include hydrating foods in your diet, such as cucumbers, watermelon, and strawberries. You can also apply a moisturizing hand cream or nail oil to your nails and cuticles to keep them hydrated.

wear gloves: When doing household chores like washing dishes or gardening, wear gloves to protect your nails from harsh chemicals and dirt. This will also help to prevent your nails from getting brittle and breaking.

Avoid overexposure to the sun: While it’s important to get some sun exposure to maintain healthy levels of vitamin D, overexposure can be harmful to your nails. Too much sun can cause your nails to dry out, become discolored, or even crack. Use a broad-spectrum sunscreen on your hands and nails whenever you’re outside for extended periods of time.

Don’t forget to exfoliate: Just like your skin, your nails and cuticles can benefit from exfoliation. Use a gentle nail brush or an exfoliating scrub to remove dead skin cells and stimulate blood flow to your nails. This will also help to prevent ingrown nails and keep your cuticles looking healthy.

Keep your nails short: Long nails may look glamorous, but they can be more prone to breakage and damage in the summer months. Keep your nails short and wellgroomed to prevent them from snagging or breaking. This will also make it easier to maintain good nail hygiene.

Stay fashionable and functional this summer with these celeb-inspired looks

and can be dressed up or down, making it perfect for any occasion. Paired with sandals or sneakers, it’s perfect for a casual day out, while paired with heels and statement jewelery, it’s perfect for a more formal event.

Priyanka Chopra

Priyanka Chopra nails every look that she experiments with, and her recent summer look is a testament to it. The actress recently attended an event in Mumbai wearing a beautiful printed teal dress with a long trail and a bold thigh-high slit. The dress is perfect for the summer months as it’s light and flowy, making it easy to move around in the hot weather. The print on the dress is also perfect for the season, inducing a sense of calmness.

The hot summer months are already here and it’s time to start thinking about updating your wardrobe with the latest trends. And what better way to get inspired than by taking a cue from your favorite celebrities? From bold colors to playful prints, A-listers are constantly setting the bar high when it comes to fashion, rocking the latest trends in the most effortless way possible.

So, get ready to take some notes and prepare to look like a star this summer with these celeb-inspired summer looks.

Kriti sanon

Summer is the best time to embrace light and refreshing looks, and Kriti Sanon’s latest outfit is the perfect inspiration for anyone looking to add some elegance and charm to their summer wardrobe. The Bollywood actress was seen donning a beautiful white floral dress that excellently captures the essence of summer. The dress features a vibrant pattern of white flowers against a pastel backdrop, creating a refreshing and breezy appearance. The light and airy fabric of the dress is ideal for the summer season and ensures that you stay cool and comfortable on hot days.

Kriti’s hair and dress are in motion, adding to the breezy atmosphere of the look. The flowy silhouette of the dress adds a touch of romance to the outfit and makes it a superb choice for any summer occasion. To complete the outfit, Kriti paired the dress with pastel stilettos that complement the pastel backdrop of the dress. The stilettos add a touch of sophistication to the outfit, making it suitable even for a summer wedding or a formal event.

Katrina Kaif

Known for her impeccable sense of style,

Katrina has once again wowed her fans with a stunning summer look that is perfect for any beach day. In this particular photo, Katrina is seen wearing a cute purple floral dress that is both feminine and playful. The floral design of the dress brings in a fresh and cheerful vibe, making it a good fit for the summer season. The lightweight fabric of the dress ensures that it’s easy to move around in and comfortable to wear on a hot summer day.

The greenery in the background and the reflection of the blue sky subtly contribute to the beauty of the scene, making Katrina’s look even more captivating. The dress is exquisitely complemented by the natural surroundings, creating a serene and idyllic summer setting. Katrina’s dress is versatile

Priyanka paired the dress with black high heels, which add a touch of elegance and sophistication to the ensemble. The black heels also help to elongate the legs, giving the actress a statuesque look. To complete the outfit, Priyanka Chopra wore a statement bracelet that added a touch of sparkle without being too overpowering. She also opted for dark makeup, which is perfect for summer evenings as it adds a touch of drama and sexiness to the look.

These summer looks are effortless yet chic, and a perfect choice for any occasion. Whether you’re attending a summer wedding or a casual brunch, these celeb-approved looks are sure to turn heads and make you feel like a fashion icon.

By: N. Lothungbeni Humtsoe

Five reasons why men should find their signature fragrances right now

The sense of smell is more than merely understanding complex fragrances. It is related to uplifting our mood and striking back some memories that we cherished ages ago. Be it the aftershave that our father wore or the perfume that our mother smothered us with on certain occasions; a distinctive fragrance goes a long way to be recognized even after ages.

Taking a cue from the same, the fragrance that we wear has a long-lasting impact on the minds of those who we engage with for a long time. It does the talking about our personality even before we talk.

Here are five reasons why men should find their signature fragrances right away:

To smell ideal: All perfumes are certainly good-smelling but just like one size fits all approach doesn’t work practically, not all perfumes are made for the unique personality that an individual carries. There needs to be a perfume that smells better than them all on offer for the masses. One must go for a handpicked, select fragrance that is unusual to be picked by many, which of course, is in line with their unique personality traits. To be smelling consistent throughout the day, the collection must include the stronger concentration - Eau De Parfum. After the shower, moisturize yourself well and wear an Eau De Parfum with two or three sprays to keep the fragrance not too light or too strong.

uplifts your mood: A perfume that goes very well with your personality will certainly help you keep your mood uplifted all the time. Out of the five senses, smell is the most powerful one. Given its complex nature, it is bound to surface underlying emotions and make you feel better. You might be using a particular fragrance for a particular occasion. Like, you might have used your signature perfume on your wedding day or any other occasion, and fragrances can trigger your best memories which will ultimately make you feel better and uplift your mood.

Boosts self confidence: Just like how your signature perfume brings a sense of optimism within you by uplifting your mood, the change can be witnessed in your demeanor from the outside too. You feel more confident in your appearance and your element. To smell good is to feel good. While being noticed and complimented by others, you get this boost of self-confidence, the credit of which goes to the signature fragrance that you wear.

Turns heads towards you: How you accessorize has a certain impact on the people at the place where you are arriving. The feeling of being arrived and seeing most of everyone’s head turning towards you is cherished by everyone. Be it for your car or the outfit that you wear, the feeling is unique in its way. Likewise, your signature fragrance can turn heads to relish the unique smell and how it suits you. It makes you appear more attractive. It leaves a long-lasting impression wherein people even recognize you over time for smelling uniquely attractive.

statement of class: Signature perfumes are choic-

est like your select apparel, watches, and wine collection and hence are a statement of a class of its own. It defines how you are particular about presenting yourself in a certain fashion and engaging in only the best and rare when it comes to your collection of assets. A hint of your signature fragrance can speak volumes about your class and demeanor as compared to others.

Though selecting the signature perfume requires a diligent understanding of how you like to present yourself that sets you apart from the crowd, it is not necessary that they must be expensive to be unique.

By: IANS

Heart disease

Heart disease describes a range of conditions that affect your heart. Heart diseases include:

4Blood vessel disease, such as coronary artery disease

4Heart rhythm problems (arrhythmias)

4Heart defects you’re born with (congenital heart defects)

4Heart valve disease

4Disease of the heart muscle

4Heart infection

symptoms

Heart disease symptoms depend on what type of heart disease one has.

symptoms of heart disease in your blood vessels:

A buildup of fatty plaques in your arteries, or atherosclerosis (ath-ur-o-skluh-roe-sis) can damage your blood vessels and heart. Plaque buildup causes narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.

Coronary artery disease symptoms may be different for men and women. For instance, men are more likely to have chest pain. Women are more likely to have other signs and symptoms along with chest discomfort, such as shortness of breath, nausea and extreme fatigue.

signs and symptoms can include:

4Chest pain, chest tightness, chest pressure and chest discomfort (angina)

4Shortness of breath

4Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed

4Pain in the neck, jaw, throat, upper abdomen or back

4You might not be diagnosed with coronary artery disease until you have a heart attack, angina, stroke or heart failure. It’s important to watch for cardiovascular symptoms and discuss concerns with your doctor. Cardiovascular disease can sometimes be found early with regular evaluations.

All you need to know about heart disease

Heart disease symptoms caused by abnormal heartbeats (heart arrhythmias): Your heart may beat too quickly, too slowly or irregularly. Heart arrhythmia signs and symptoms can include:

4Fluttering in your chest

4Racing heartbeat (tachycardia)

4Slow heartbeat (bradycardia)

4Chest pain or discomfort

4Shortness of breath

4Lightheadedness

4Dizziness

4Fainting (syncope) or near fainting

Heart disease symptoms caused by heart defects: serious heart defects that you’re born with (congenital heart defects) usually are noticed soon after birth. Heart defect signs and symptoms in children could include:

4Pale gray or blue skin color (cyanosis)

4Swelling in the legs, abdomen or areas around the eyes

4In an infant, shortness of breath during feedings, leading to poor weight gain less serious congenital heart defects are often not diagnosed until later in childhood or during adulthood. signs and symptoms of congenital heart defects that usually aren’t immediately life-threatening include:

4Easily getting short of breath during exercise or activity

4Easily tiring during exercise or activity

4Swelling in the hands, ankles or feet

Heart disease symptoms caused by diseased heart muscle (cardiomyopathy): In early stages of cardiomyopathy, you may have no symptoms. As the condition worsens, symptoms may include:

4Breathlessness with activity or at rest

4Swelling of the legs, ankles and feet

4Fatigue

4Irregular heartbeats that feel rapid, pounding or fluttering

4Dizziness, lightheadedness and fainting

Heart disease symptoms caused by heart infection: Endocarditis is an infection that affects the inner lining of your heart chambers and heart valves (endocardium). Heart infection signs and symptoms can include:

4Fever

4Shortness of breath

4Weakness or fatigue

4Swelling in your legs or abdomen

4Changes in your heart rhythm

4Dry or persistent cough

4Skin rashes or unusual spots

Heart disease symptoms caused by heart valve problems (valvular heart disease): The heart has four valves — the aortic, mitral, pulmonary and tricuspid valves — that open and close to direct blood flow through your heart. Many things can damage your heart valves, leading to narrowing (stenosis), leaking (regurgitation or insufficiency) or improper closing (prolapse).

Cont. in next edition

Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery

Dr.

Frizzy hair? No problem! Try these quick and easy hair styles

Having frizzy hair may be a tremendous pain, especially in the morning. But don’t panic, there are plenty of simple hairstyles you can try to manage your frizz and look great even on the busiest of mornings.

The Messy Bun: This classic hairstyle is perfect for frizzy hair as it allows you to embrace your natural texture. Simply gather your hair into a loose bun and secure it with a hair tie.

The low Ponytail: A low ponytail is another simple hairstyle that’s perfect for busy mornings. To make it more interesting, you can add a braid or twist to the front section of your hair.

The Top Knot: If you’re short on time, a top knot is a great option. Gather your hair into a high ponytail, twist it around and secure it with bobby pins.

The Half-up, Half-Down: This hairstyle is perfect if you want to show off your curls while still keeping them under control. Simply gather the top half of your hair and secure it with a hair tie or clip.

The french Braid: A French braid is a chic and elegant hairstyle that’s perfect for frizzy hair. It keeps your hair off your face and is ideal for both casual and formal occasions.

The side Braid: A side braid is a great option if you have long hair. Simply gather your hair to one side and braid it, securing it with a hair tie.

The fishtail Braid: This trendy braid is a great option for frizzy hair as it looks great with a bit of texture. It may take a little practice to get right, but once you’ve mastered it, you’ll love the results.

By: IANS

What is being eco-friendly and how to become one?

living an eco-friendly lifestyle is essential for preserving the environment, promoting sustainability, reducing our carbon footprint, and thus protecting our planet for future generations. It involves making conscious choices to minimize our impact on the environment, reduction of waste and pollution, and conservation of natural resources.

Following are some eco-friendly and sustainable lifestyle habits that one can adopt to make a positive impact.

Reduce, reuse, and recycle

The first step towards an eco-friendly sustainable lifestyle is to reduce, reuse, and recycle. Reduce refers to reducing the amount of waste we produce by consuming fewer resources, such as energy, water, and raw materials. This can be achieved through small lifestyle changes, such as turning off lights when they’re not in use, reducing water usage, or using public transportation, by choosing products with minimal packaging and avoiding single-use products, especially plastics. Reuse refers to using reusable items, such as cloth shopping bags, water bottles, coffee or tea cups, etc. Recycling is also essential as it reduces the amount of waste that ends up in landfills and reduces the demand for new materials.

water Conservation

Reducing water consumption is essential to conserve water resources and reduce water pollution. One can reduce water consumption by fixing leaks, taking shorter showers, using low-flow shower heads and faucets, and avoiding water wastage. For instance, when brushing your teeth or shaving, turn off the tap to conserve water, and avoid leaving the tap running when washing dishes. Rainwater harvesting should be practiced both at homes and workplaces.

Renewable Energy

The use of renewable energy, such as solar or wind power, is an effective way to reduce one’s carbon footprint and dependence on fossil fuels. Besides one can save on otherwise huge electricity bills. If one does not have the option of installing solar panels, consider purchasing renewable energy from a renewable energy provider.

Energy Conservation

Choose an appliance that specifically fits your needs. A larger appliance may use more energy than required. Make sure you use your appliances efficiently. For example, only run your dishwasher or washing machine when you have a full load. Use the appropriate settings, such as energy-saving or eco-mode, on your appliances when possible. Use LED or smart lighting products, which are more energy-efficient.

use of public transportation, walking or cycling

Public transportation such as metro, buses, trains, and trams etc, can be an efficient way to get around. Check your local public transportation schedules and routes to see if it’s a feasible option for you. If you live close to your workplace or other destinations, consider walking or cycling instead of driving. This can not only save you money but also provide health benefits. Carpooling should be encouraged as it reduces the number of cars on the road, reducing traffic congestion and gas emissions.

Buy local and organic food

Farmer’s markets are a great way to buy fresh, locally-grown produce. Join a Community Supported Agriculture (CSA) program which is a great way to support local farmers.

Buying organic food is an effective way to reduce your exposure to pesticides and other harmful chemicals. Organic farming practices are also more sustainable, as they reduce the use of fertilizers and pesticides, conserve water resources, and promote biodiversity.

Reduce meat consumption

Start by reducing your meat consumption gradually. For example, try going meatless for one day a week, and gradually increase from there. Experiment with plant-based proteins such as tofu, lentils, beans, and chickpeas. Reducing meat consumption can reduce greenhouse gas emissions and improve overall health.

Grow your own food

Growing your own food is an effective way to reduce your carbon footprint and promote sustainable living. Home-grown food is free from pesticides and other harmful chemicals and requires less energy to transport than store-bought food. You can grow your own food in a backyard garden, terrace, on a balcony, or in a community garden.

The concept of hydroponic farming can be effectively used for this purpose.

use environmentally-friendly cleaning products

Look for cleaning products that have been certified by reputable organizations, such as the Environmental Protection Agency (EPA) or the Green Seal. Choose cleaning products that are non-toxic and free of chemicals like bleach, ammonia, and phosphates. Eco-friendly cleaning products are made from natural ingredients and are non toxic. You can make your own eco-friendly cleaning products using natural ingredients such as vinegar, baking soda, and lemon juice.

Plant trees and support reforestation efforts

Look for local tree-planting events in your area and participate. Consider donating to reforestation projects that plant trees in areas that have been affected by deforestation or other land-use changes. These projects are often run by environmental organizations and can have a significant impact on restoring ecosystems.

Deforestation accounts for 10 per cent of global greenhouse gas emissions.

use Reusable Menstrual Products

Conventional menstrual products, such as pads and tampons, contribute to landfill waste and are made from synthetic materials that can be harmful to the environment. Reusable menstrual products, such as menstrual cups and cloth pads, are a more eco-friendly alternative.

Educate others

Lead by example by adopting sustainable habits and practices in your own life and inspiring others. Use social media, blog posts, or other forms of communication to share relevant information. By taking these steps and making eco-friendly choices, we can reduce our impact on the environment leading to a sustainable future.

By: Dr Mukesh Kwatra

Here’s why you need to stop drinking tea first thing in the morning

Tea is not only a tasty beverage to drink with friends, to welcome guests with, or to have by our sides when we want to be alone with our thoughts, but it also has many health benefits, such as the catechins and antioxidants in black tea, which can enhance immunity and metabolism.

Drinking bed tea first thing in the morning is a typical practice for a lot of people. While tea can be a delicious and comforting beverage, it does contain caffeine, which is a stimulant that can have an impact on the body. Drinking tea or any other caffeinated beverage first thing in the morning on an empty stomach can lead to increased acidity and digestive discomfort. This is because caffeine can stimulate the production of stomach acid, which can cause irritation and inflammation.

Additionally, drinking tea in the morning can interfere with the body’s natural cortisol production. According to Dietician Vidhi Chawla, “Cortisol is a hormone that helps regulate the sleep-wake cycle and provides energy throughout the day. When you consume caffeine in the morning, it can interfere with the body’s ability to produce cortisol, which can lead to feelings of fatigue and sluggishness later in the day.

Vidhi Chawla, the founder of fisico Diet Clinic, highlights several potential negative effects of drinking tea first thing in the morning: stomach irritation: Drinking tea on an empty stomach can cause irritation in the stomach lining, leading to discomfort, bloating, and nausea.

Dehydration: Tea is a diuretic, which means it increases urine output and can cause dehydration, especially in the morning when your body is already dehydrated from not having any water for several hours.

Disrupts nutrient absorption: Tea contains tannins, which can bind to minerals such as iron and calcium, making them less available for absorption by the body.

Tooth decay: Tea contains natural acids that can erode tooth enamel, especially when consumed in large amounts or over a long period.

The optimum time to consume tea, according to celebrity nutritionist Pooja Makhija, is in the middle of the morning after breakfast because this is when our metabolic process begins to work smoothly.

Makhija also suggests, “Boost your morning with wholesome alternatives. The morning should be spent consuming alkaline beverages like buttermilk or lukewarm water with a pinch of Himalayan pink salt.

To reset your system after a long night of sleep, you can even start your day with lime or methi water. Aloe vera juice, simple coconut water, raw honey, and a few drops of apple cider vinegar or coconut vinegar in water are more healthy alternatives. These beverages are far healthier and superior to a hot cup of tea first thing in the morning.”

By: IANS

5 habits that hamper your sleep

Numerous things we do have an adverse effect on how well we sleep, which unwittingly has an effect on our health. We can dramatically improve our quality of life by altering our sleeping habits. Here are five behaviors that make it difficult to fall asleep: use of screens before bed: We all enjoy using our phones, laptops, and computers in the hours before night, but have you ever questioned why doing so is bad for your health? This

is so that the screen’s light won’t interfere with our bodies’ normal sleep cycle. This explains why so many individuals struggle to fall asleep after using their laptops or watching television right before bed. So, in order to get a good night’s sleep, it is advised that you restrict screen time before bed. In fact, relaxing activities that can aid in getting ready for bed include reading a book or keeping a journal.

working out just before going to bed: Exercise is necessary, but it’s not a good idea

to work out hard right before bed. Over time, it lowers the quantity and quality of sleep as well as depletes the body’s energy stores. Try stretching or yoga before night instead of working out because these activities are less demanding on your energies and are less rigorous.

Mattress type: It’s critical to avoid placing strain on our muscles and joints at the end of the day. It can be difficult to sleep on a mattress or pillow made of foam. Many people roll and toss in their sleep as a result of mattress pain. Avoiding a memory foam or standard mattress in favor of a SmartGRID Mattress may be a wise decision if you experience sleep interruptions or are perpetually exhausted. The SmartGRID Mattress, in contrast to other mattresses, keeps our body cool while we sleep, preventing night sweats, and it also conforms to our body shape, minimizing back pain.

High caffeine consumption around dinner and bedtime: While many of us might not be aware of it, coffee use may be keeping us from falling asleep. While it does

provide us with the stamina to stay awake, it also causes our minds to race and could make us uneasy. Because of this, consuming coffee right before bed or right after dinner is like working against our will, making it harder to fall asleep.

Ambience: The impact of light and noise on sleep: Ambience is an important factor in a good night’s sleep. People rightly associate bright light as the key hindrance to sleep, but fail to understand that noise is also a major concern. It is extremely difficult to fall asleep when someone is talking loudly in the next room or outside our window. As a result, creating a quiet and supportive bedroom is an important aspect of sleep hygiene.

We must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Like in every other situation, a little effort goes a long way and will have a significant impact on one’s quality of sleep.

By: IANS

Just as important as eating well is getting a good night’s sleep. the majority of us choose to take medications rather than alter our lifestyles to address our problems.

‘Citadel’: Techno thriller that promises more than it delivers!

By: Arnab Banerjee

series: Citadel. Streaming on Amazon Prime.

Cast: Richard Madden, Priyanka Chopra Jonas and Stanley Tucci.

Created by: Josh Appelbaum, Bryan Oh and David Weil.

Cinematographers: Newton Thomas Sigel and Michael Wood.

IANs Rating: **

A good spy thriller has to have the two staple ingredients: a killer concept headed by a credible protagonist and an antagonist. That said, we are all assured that the cinematic value of espionage thrillers will never be lost.

Having offered some of the greatest action movies in cinema history, and giving us convoluted stories, smart plot twists, blasts, flare-ups and umpteen bangs, ideally, a spy thriller packs in so much as to keep you on the edge of your seat.

The American science-fiction television series “Citadel”, created by David Weil for Amazon Prime Video, with the Russo brothers acting as executive producers, and Richard Madden and Priyanka Chopra Jonas playing “Citadel” agents Mason Kane and Nadia Sinh. With a heavy dose of action, chases and alluring leads, it promises a lot.

The opening sequence has Priyanka in a red dress looking every inch the sexy sassy spy one would hope for. Only this time, she appears far more confident -- shall we say, starry? -- As she negotiates several inconsistent turns that the scriptwriters have unimaginatively woven into overfilled-with-possibilities expansions.

As of now, only two of the six-part series are available for viewing and an episode every week will follow from May 5 onwards.

If the first two episodes that are streaming now are any indication, the rest of the periodic flow of thrills will include developments in different territories with more action and

shifts justifying its universal appeal.

The 15 minutes of Priyanka’s Nadia Sinh and Mason Kane as agents of the global spy agency Citadel set the ball rolling on an innovatively advanced high-tech train. The two have a mission on their hands: to stop a man carrying a bag full of enriched uranium.

Taking orders from a far-off Bernard Orlick (Stanley Tucci) they must get in on the act to stop their adversary Manticore. They succeed, or so it seems. Several fights amid an exchange of several languages later, one learns that Citadel has fallen and its agents’ memories have been wiped clean.

And guess what? Both Mason and Nadia are presumed dead. Some eight years later, the threat of Manticore rising looms large and Citadel agents must be brought back to lead dangerous lives in a surreal world where their life is often on the line.

By the way, all those who will put aside everything else to accommodate this thriller in their schedules, are in for dis-

appointment, for Priyanka gets precisely 15 minutes of fame in the first episode. The rest of it focuses on Mason and his memory getting back to high speed action once again.

If the makers have outdone -- or at least tried their best -to outshine Bond’s penchant for long battles with bad guys, there’s something miserably wanting: humor. The smooth and suave Bond taps into whatever everyone desires in life as he is an embodiment of what every man wants to be and what every woman wants in men.

Described as an “action-packed spy series with a compelling emotional center” and “an expansive and ground-breaking global event comprising a mothership series and several local language satellite series,” the show is neither spectacular, nor rivetingly engaging, save, perhaps, the camerawork zooming across the Italian Alps, India, Spain, and Mexico.

If you are expecting a rollercoaster ride full of bumps and highs, this one isn’t the one for you. Not so far. What we get to enjoy in the subsequent epi-

sodes is anybody’s guess.

Priyanka, who seems post “Quantico” to have sharpened the art of keeping herself bravely engaged in all kinds of covert operations, spying, transporting weapons and supplies, and helping people escape while all along adding martial art skills, is in perfect shape.

Mouthing dialogues in husky tones, she has left behind her desi accent that stood out in “Quantico”, the 2015 thriller series, and looks and acts like any other global citizen.

Her poise and sureness is for everyone to admire and that alone should pave the way for other Indian female stars to head westwards.

Other than her, everyone else looks eager for more adventurous escapades to keep themselves going.

The series will include developments in different countries and languages. “The Family Man” duo Raj and DK have been signed to do the Indian adaptation featuring Varun Dhawan and Samantha Ruth Prabhu.

All you need to know about dementia in dogs

This syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and even memory.

The symptoms will first appear to be of a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’.

The signs of this condition are anxiety, restlessness, not wishing to play anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous training, no control over urinating or defecating, sleep patterns

altered, decreased appetite, excessive licking, frustration and barking. According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs.

Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal condition for improvement.

This will allow the Cognitive Decline to be delayed and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioral treatments may also be advised by your veterinarian based on the individual case of your pet. Diet is also a key component to managing a better lifestyle. Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function. Such as: Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Follow-up appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar

In this month’s article, we will be discussing a common condition found in canines, known as “c anine cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. yes, this is similar to the condition that we can see in humans, as they also age with time.

If you feel that your dog may be showing any of the signs mentioned above, then you must take him to your veterinarian for a full physical examination.

The wavy bob cut is reigning supreme and is the best hairstyle for short hair this spring/summer. Effortless and chic, this style gives the ‘90s feel.

Bookmark these six flattering hairstyles for your next beach vacation

From the runways of fashion week, we bring to you the top hairstyles from the Dyson X arpita Mehta show.

Ahair-raising soirée, the styles showcased at the show were inspired by a relaxed and lazy travel holiday. The effortless styling of the mane blended beautifully with the creative silhouettes, making them look easily achievable using the Dyson Hairstyling tools.

The Curly Blowout

It’s all about the beautifully coiffed glossy blow-dries. Make this the summer of your natural curls by donning this curly blowout hairstyle and wearing them combed out for a full and volumized look with maximum shine and movement. Use the 40mm long barrel of the Dyson AirwrapTM multi-styler that will create voluminous curls and waves for longer hair.

The Tousled Waves

The sexy tousled texture for the coveted beauty waves showcased at the Dyson x Arpita Mehta show are a testament to the fact that they are here to stay.

It is a great way to look effortless, classy, chic, and relaxed, which is perfect for your next beach vacation. Use the 20mm long barrel of the Dyson AirwrapTM multi-styler to create voluminous curls and waves in both directions. It will help to create this loose and carefree style that gives the hair fluidity and personality and will go per-

fectly

with your Kaftan dress.

The Wavy Bob

The wavy bob cut is reigning supreme and is the best hairstyle for short hair this spring/summer. Effortless and chic, this style gives the ‘90s feel. It’s the epitome of undone but well done. Use the round volumizing brush of the Dyson AirwrapTM multi-styler to give more volume to your hair

Twisted Ponytail

One might feel the urge to tie one’s hair on a breezy beach. Amp up your average ponytail with a twisted version with fringes and ethereal face-framing tendrils to add extra prettiness to the low-maintenance style. And, voila! It results in a chic and fabulous beach hairstyle.

Bubble Braid

Chic and trendy, bubble braids are perfect for your next beach holiday. Complemented with loose waves, the hairstyle has a more relaxed and easy-going vibe to it. Use the 30mm barrels of the Dyson AirwrapTM multi-styler to create alternate outward and in-ward curls on both sections. To finish off the look, use the Coanda Smoothing dryer to hide all the flyways.

By: N. Lothungbeni Humtsoe

5 tips to give your living room a unique touch

rate different textures, such as plush cushions, fluffy throws, and woven rugs, to add depth and interest to your living room. You can also mix and match different fabrics, such as velvet, linen, and wool, to create a rich and luxurious feel.

Play with Lighting

Lighting can have a significant impact on the atmosphere of your living room. A mix of ambient, task, and accent lighting can create a warm and welcoming space that’s both functional and stylish. Consider using a combination of table lamps, floor lamps, and ceiling lights to create a layered lighting scheme that can be adjusted to suit your needs.

Incorporate Plants and Greenery

bright rug or cushion to add a pop of color to your space. You can also mix and match different hues to create a unique and eclectic vibe.

Therefore, it’s essential to create a space that reflects your style and personality while also being comfortable and functional. Here are five tips and tricks that will give a unique touch to your living room.

Use Color to Set the Mood

Color is an excellent way to add personality and character to your living room. Whether you want to create a calming and serene space or a vibrant and energetic room, the right colors can help you achieve your desired look. Consider using a bold accent color on a feature wall, or introduce a

Create a Focal Point

A focal point is an essential element in any living room, as it draws the eye and gives the space a sense of purpose. A fireplace, a large piece of art, or a statement piece of furniture, like a stunning coffee table or a unique armchair, can all serve as a focal point. Once you’ve identified your focal point, arrange the other elements in the room to complement it, rather than competing with it.

Add Texture and Layers

Texture and layers can make a room feel warm, cozy, and inviting. Incorpo-

Plants and greenery can add life and vitality to any living room. Whether you opt for a large statement plant, like a fiddle-leaf fig or a snake plant, or a collection of smaller plants displayed on shelves or tables, plants can add color, texture, and interest to your space. Not only do they look beautiful, but plants can also improve the air quality in your home, making them an excellent addition to any living room.

In conclusion, there are many ways to give a unique touch to your living room. By using color, creating a focal point, adding texture and layers, playing with lighting, and incorporating plants and greenery, you can create a space that’s both functional and stylish, and reflects your personality and taste.

By: Krsnaa Mehta

your living room is the heart of your home, where you entertain guests, relax after a long day, and spend quality time with your family.

Plants and greenery can add life and vitality to any living room.

Your summer cocktail guide

As cocktail culture continues to grow worldwide, Chandon introduces a new world of possibilities with its Brut and Rose offerings. Each cocktail has a unique story and flavour profile that is sure to delight and surprise your taste buds. Join us in raising a toast to the diversity and creativity of the cocktail world.

Chandon State of Mind

a fruity and Perfumed mix of Chandon Brut, Lychee, Ginger, and orange Blossom inspired by the warm summers of China.

IngredIents:

4Chandon Brut - 150 ml

4Lychee Juice - 30 ml

4Ginger Syrup - 7 ml

4Lime Juice - 5 ml

4orange Blossom Water - a spray

4orange Peel twist - for garnish

4fresh Basil - for garnish

4edible flower - for garnish

Method:

4Chill over ice, Lychee, Ginger, Lime and orange Blossom.

4Pour ingredients into a Chandon Copa glass filled with ice and top up with bubbling Chandon Brut

skyvory

Transport straight to Australia with a Zesty & Citrusy Chandon Spritzer. A mix of Chandon Brut, Grapefruit, Orange, and Elderflower.

IngredIents:

4Chandon Brut - 150 ml

4Grapefruit Juice - 10 ml

4Orange Juice - 15 ml

4Elderflower Syrup - 5 ml

4Grapefruit Slice - for garnish

4Rosemary Sprig - for garnish

Method:

4Stir together over ice grapefruit juice, orange juice and elderflower syrup.

4Pour ingredients into a Chandon Copa glass and top up with Chandon Brut.

Chandon tropICal vIbe

A Tropical Brazilian sun- Kissed mix of Chandon Brut, Pineapple, Passionfruit and Kaffir Lime.

IngredIents:

4Chandon Brut - 150 ml

4Pineapple Juice - 20 ml

4Passion Fruit syrup - 7 ml

4Kaffir Lime Leaf - 1 leaf

4Lime juice - 5 ml

4Thin Slice of Pineapple Hive (lengthwise) - for garnish

4Kaffir Lime - for garnish

Method:

4Chill over ice Pineapple juice, Passion Fruit syrup, Lime & Kaffir lime and pour into the Chandon Copa glass filled with ice and top up with Chandon Brut.

starburst

A Fruity and Berry-Delicious mix of

Chandon Rose, Cranberry, Triple Sec and Gold Dust reminisces fond memories of a California sun downer.

IngredIents:

4Chandon Rose - 150 ml

4Cranberry Juice - 30 ml

4Triple Sec Syrup Monin - 5 ml

4Lime Juice - 5 ml

4Edible Gold Dust - a pinch

4Orange Peel Zest & Berries - for garnish

4Baby’s Breath Flower or Fresh Rosemary - for garnish

Method:

Chill over ice, cranberry, triple sec, lime. Pour ingredients into a chilled Champagne flute and top up with chilled Chandon Rose

Four essentials of financial planning for first-time parents

Being a first-time parent is an exciting experience that is followed by a new set of responsibilities. At times, these responsibilities can be both exhilarating and exhausting. Most new parents prioritise planning for their child’s daily needs, but it is also critical to begin planning the roadmap for securing their financial future.

Here are four key financial planning essentials to help ease your future worries and foolproof your child’s tomorrow:

Secured coverage with term insurance: Parents must ensure that they have adequate life insurance coverage in order to provide for their children as they grow older. A term life insurance policy is an excellent choice for this purpose. The term insurance policy will act as a backup plan, assisting your family in meeting their basic financial needs or liabilities if you are unable to do so.

Investing in new goals: Inflation can derail even the best-laid financial plans; therefore, you must invest in financial products that provide long-term returns that outperform inflation. To accomplish this, a strong yet flexible combination of investments and protection can assist you in getting started on the path to wealth creation for your child. Insurance companies provide a variety of plans, and if you want to build a corpus for your child, a combination of a Term Plan (for protection) and a Child Plan (for wealth creation) is an excellent choice to consider.

Plan for emergencies: Begin accumulating an

emergency fund to cover your child’s unforeseen needs and expenses. A well-structured financial plan is shock-proof because it includes a safety net for financial contingencies. Make a financial plan and figure out how much you can save each month. After considering an emergency fund, allocate the remainder to a good mix of insurance (life and health) and investments.

Prioritise retirement plans: Don’t put off working on your retirement plan and start saving now to avoid being unable to support your child’s dreams in the future. At the same time, keep track of your current and post-retirement lifestyle/aspirations. Chart out the future you want for your child. Highlight key milestones in their lives and begin earmarking amounts that they will require during that time. Remember to use a future expense calculator to figure out these numbers.

The birth of a child brings immense joy to the family; making adequate plans to secure their present and future in the face of life’s uncertainties will make parenthood a truly rewarding experience.

By: Rahul Talwar

Sanjay Rana conquers his dream, smashes Ironman 70.3 Victoria

This dream cultivated after watching Sanju crossing that finishing line in “Jo Jeeta Wahi Sikandar”. Sunny Rana would feel what I am feeling. It was a relentless pursuit, marked by unwavering commitment and countless hours of training.

The past year had been par-

ticularly intense, but I wasn’t alone in this endeavor. My friend, Moe Sangha a pillar of support, had joined me on this incredible journey. Together, we faced grueling workouts, overcame obstacles and pushed each other beyond our limits everyday, rain or shine, hot or cold, we were training.

Luck by chance our Bib No. 430 & 431. As the race day arrived, a mix of nervous anticipation and excitement coursed through our veins when we entered waters last in Elk lake, Victoria Island. Crossing that finish line was the epitome of triumph, a testament to our unyielding dedication, commitment and also proving that nothing is impossible.

I would like to thank Preet Sandhu and Hardiyal Atwal who actually trained with us everyday. Without their help this wasn’t possible. Not to forget my own Punjab Running Club, where so many runners, inspire me everyday.

They say “You are in danger of living life so comfortable & soft ,that you will die without knowing your true potential”.

Thanks to all, my wife Harmeet Kaur who is always by my side. My kids Ambar and Anahita and my parents Pritam Chand Rana and Nita Rana, who personally were present to see me crossing that finish line. I also thank my friends who were always there during this journey - Anil Kawar Rana, Vijay Prec, Vikas Gaur, Mani Rana and Vishal Rana.

“the Pinnacle of my athletic aspirations, finally Ironman happened after 15 long years of dreaming, and it was nothing less than magic.”

Alia Bhatt becomes Gucci’s global brand ambassador

First it was Deepika Padukone, who was appointed as the first Indian to represent luxury giant Louis Vuitton internationally, and now Italian high-end luxury fashion house gucci has appointed alia Bhatt as their first Indian global ambassador.

The fashion house from Florence used Instagram to make the formal announcement with a photo and a comment stating, “Alia Bhatt is the House’s newest Global Brand Ambassador. To mark the occasion, the actress, producer and entrepreneur was captured with the Gucci Bamboo 1947 bag,” read Gucci’s official social media post. Alia Bhatt stated, “I’m honored to represent the house of Gucci, not only in India but at a global stage. Gucci’s legacy has always inspired and intrigued me and I’m looking forward to the many sartorial milestones we create together.”

Gucci further commented on its social media handle that Alia Bhatt was chosen, “an example of a creative talent fostering empowerment and self expression within the next generation” and is recognized by the House as the latest Global Brand Ambassador.”

Alia also attend the fashion house Cruise 2024 show, which took place in Seoul, South Korea, last month, after being named the brand’s worldwide ambassador. The event commemorated Gucci’s 25 years in South Korea and was held in the city’s Gyeongbokgung Palace. Alia made make her Hollywood debut alongside Gal Gadot and Jamie Dornan in the Netflix spy thriller “Heart of Stone” on the professional front. The film will make its debut in August of this year.

By: IANS

Big B shares cryptic post about getting ‘arrested’ by Mumbai Police

Taking to Instagram, he shared a cryptic post after being reprimanded by the Mumbai Police for not wearing a helmet while riding pillion on a bike in the city. Taking to Instagram, last month, Big B posted a photo of himself, standing disappointed near a police jeep. In the caption, Amitabh wrote, “arrested”.

In the picture, the actor can be seen standing dejected near a police jeep in a chequered shirt and pair of black pants that he paired with white sports shoes and transparent glasses.

Amitabh’s post tickled fans and colleagues’ curiosity in no time. One of the users wrote: “Don ko pakadna Mushkil hee nahi Naamumkin hai Sir.”

“It must be a joke..!! arrest

karne ki taakat kisi mein nhi..!! yeh shayad kuch normal si formalities puri krne gaye honge.. sir ji ko chhoo bhi sake aisa koi paidaa nhi

hua..!”, another commented. Another fan commented: “Sir, again without a helmet.”

By: IANS

Veteran Bollywood megastar amitabh Bachchan, who is known for often entertaining his followers on social media, recently shared a picture and notified his fans about an “arrest”.

Glitz and splendour at the Cannes Red Carpet

The red carpet of the prestigious Cannes Film Festival 2023 was loaded with glitz and splendor on the opening day. Actor Sara Ali Khan choose a desi look for her Cannes Film Festival debut, winning many hearts and Naomi Campbell flaunted a silver embellished dress fully adorn with Chopard jewelery.

Here are some of our fave looks from the first day of the Cannes film festival 2023: Sara Ali Khan made her Cannes debut in an exquisite hand-embroidered multi-panel skirt by Abu Jani Sandeep Khosla. The intricate shadow work embroidery, adorning each unique panel, showcases a mesmerizing calendar of designs from the renowned couture house of Abu Jani Sandeep Khosla

Sara’s ensemble featured a resplendent blouse adorned in crystals, pearls, and resham work. The intricate details add a touch of glamour to her ethereal look. Adding to the allure, the ensemble features two drapes in tulle -- an enchanting one --shoulder drape and a longhead veil. Both drapes boast the finest shadow work, with the head veil embellished with tiny shadow dots and intricate borders.

Naomi Campbell

English Model Naomi Campbell shined in silver sequin dress

and Chopard earrings in 18ct white gold featuring 24.12-carats of diamonds, a bracelet in titanium featuring 9.77-carats of diamonds, a bracelet in 18k white gold featuring 90.6-carats of diamonds, a bracelet in 18ct white gold featuring 4.80-carats of diamonds, and a ring in 18ct white gold featuring a 10.06-carat brilliant-cut diamond and diamonds, all from the Haute Joaillerie Collection, along with a bracelet from the L’Heure

du Diamant Collection in 18ct white gold featuring 11.75-carats of diamonds, along with a ring from the Red Carpet Collection in 18ct white gold featuring a 9.55-carat blue sapphire and diamonds.

Catherine Zeta-Jones

Welsh Actress Catherine Zeta-Jones dazzled low cut red dress and paired an earrings from the Chopard Red Carpet Collection featuring 33.43-carats

of rubies and 8.59-carats of pink sapphires and a bracelet from the Haute Joaillerie Collection featuring diamond and pink sapphires.

uma Thurman

American Actress Uma Thurman sparkled in a necklace from the Red Carpet Collection in 18ct white Fairmined-certified gold featuring 223.89-carats of rubies, 32.54-carats of diamonds and 23.91-carats of amethysts. She also wore a pair of earrings in 18ct white gold featuring a pair of heart shaped rubies with diamonds, a bracelet in 18ct white gold featuring 24.03-carats of rubies, a bracelet in 18ct white gold featuring 73.69-carats of diamonds, all from the Haute Joaillerie Collection, along with earrings in 18ct white gold featuring rubies and diamonds worn in the hair and a ring in 18ct white gold featuring diamonds, both from the Precious Lace Collection.

Carys Douglas

Daughter of Michael Douglas and Catherine Zeta-Jones Carys Douglas sparkled in earrings in 18ct white Fairmined-certified gold featuring 10.89-carats of diamonds, a bracelet in 18ct white Fairmined-certified gold featuring 13.86-carats of diamonds, and two diamond rings in 18ct white Fairmined-certified gold, all from the Haute Joaillerie Collection.

By: IANS

Parineeti realised Raghav was ‘the one’ over ‘one breakfast together’

actress Parineeti chopra spoke about the time she realized her fiancé and politician Raghav chadha was “the one” for her.

Parineeti took to Instagram, where she shared a slew of pictures from her engagement, which also features her sister Priyanka Chopra Jonas and other family members.

Parineeti captioned the post: “When you know, you know. One breakfast together and I knew - I had met the one. The most wonderful man whose quiet strength would be calming, peaceful and inspiring.”

“His support, humor, wit and friendship are pure joy. He is my home. Our engagement party was like living a dream - a dream unfurling beautifully amidst love, laughter, emotion and loads of dancing!”

Parineeti and Raghav got engaged in New Delhi at the Kapurthala house on May 13. On the acting front, Parineeti will be seen sharing the screen with Diljit Dosanjh in the Imtiaz Ali directorial ‘Chamkila’. The film is said to be inspired by Punjabi singer Amar Singh Chamkila.

By: IANS

Actor Arnold Schwarzenegger doesn’t think he was “disciplined” in terms of fitness.

Despite, the 75-yearold actor has been exercising since he was a child and won a string of awards as a bodybuilder before starting up his career in Hollywood movies and explained that, because he has spent decades sticking to the same exercise routines, it all comes naturally to him now, reports aceshowbiz.com.

“You know, I don’t consider myself disciplined because something that I’ve done since I was a little kid was working out in the morning. I remember when my father said, ‘You cannot have breakfast first, you have to earn it. You have to do 200 sit ups and push-ups,’ “ he told Entertainment Tonight.

“So that’s how I grew up. So now, this is [what I do]. I’m now addicted to working out every day. If I do a film, or like

when I was doing FUBAR, we were working out when we were night-shooting, we were working out at three in the

morning sometimes, and at five in the morning, or at nine in the morning. So it really doesn’t matter. I just have to get my one-hour workout in and then some bike riding to kind of get some cardiovascular training.”

The ‘Terminator’ star went on to insist that working out just makes him “feel good” regardless of whatever else he is working on at any given time. “It just makes you feel good, no matter what you do,” he shared. “If you do a TV series, if you do a movie, if you write a book, if you go and do a speech. Whatever you do, you need to feel fit and full of energy.”

By: IANS

Aditi Rao Hydari, Paige Sandhu to lead

Indo-UK coproduction ‘Lioness’

The film, an official Indo-UK co-production being made under the bilateral treaty signed by both countries in 2008, was announced on last month at the India Pavilion (managed by FICCI under the aegis of Ministry of Information and Broadcasting) at the Cannes Film Festival.

Written and directed by Kajri Babbar, the film will tell the story of princess Sophia Duleep Singh, the granddaughter of the great Maharaja Ranjit Singh, and the Goddaughter of Queen Victoria. She was one of the key leaders of the suffragette movement in the UK and also advocated for the rights of women and children.

Sophia’s character will be essayed by Paige Sandhu. The actress said in a statement, “It’s an honor and a dream come true to be playing Princess Sophia Duleep Singh. I am very humbled to be portraying someone with a legacy such as hers, the work that she did, the lives she helped and the family she came from. I truly hope to do justice to her incredible story.”

While Sophia’s story is rooted in history, the second story is a fictional tale of Mehak Kaur an educated, married immigrant woman living in 1990’s Southall. Mehak uncovers a fascinating story of women’s emancipation and empathy in contemporary times. The two stories play out in different eras, highlighting grit, determination and compassion.

Aditi Rao Hydari will portray the character of Mehak Kaur in the film. She said, “I was instantly drawn to the story that brings to the screen, the life and legacy of an extraordinary woman; a story lost in history. While Princess Sophia is a heroine in the true sense of the word, Mehak is an equally strong character whose journey parallels the Lioness’s in the present.”

The film, inspired by the research of Peter Bance, the historian who discovered the story of Princess Sophia Duleep, will be produced by Vivek Rangachari, Vaishalli Paatil, Faraz Ahsan, Clare Cahill and Ajit Pal Singh (Executive Producer), and has been certified by the National Film Development Corporation (NFDC) and the British Film Institute (BFI). Peter is also one of the executive producers on the film.

By: IANs

aditi Rao Hydari and Indian origin British actress Paige Sandhu will soon be seen sharing the screen in the upcoming film ‘ Lioness’.

Starting at $ 31,148

Standard key features include:

• HTRAC™ All-Wheel Drive (AWD)

• Hyundai SmartSense™

• Forward Collision-Avoidance Assist (FCA)

Starting at $ 40,098

Standard key features include:

• HTRAC™ All-Wheel Drive (AWD)

• Hyundai SmartSense™

• Proximity key entry with push button start

2023 Tuscon

2023 Santa Fe

with the allure of the royal activities and a new monarch; the chance to catch world-class sporting events including the Premier League, Wimbledon Tennis or the Ashes or just the weaker pound helping inbound travelers’ money go further, that British charm is winning travelers hearts. Whatever the reason may be, we’re thrilled to see such interest in travel to the UK.

The iconic city of London takes the crown as the UK’s most popular destination for inbound travel, with Scotland’s capital Edinburgh, with its fairytale charm and the royal palace, taking second place. The cities of Manchester, Liverpool, Glasgow, and Birmingham complete the top six respectively. Take a look at some of the highlights of the six most popular destinations in the UK.

london

With its iconic landmarks, world-class museums, and luxury shopping districts, London is the perfect place to feel like royalty. Aside from visiting Buckingham Palace and witnessing the changing of the guards, visitors can enjoy astounding performance arts at The Royal Opera House, explore the Tower of London to see the Crown Jewels, or dine at The Shard overlooking the London skyline.

Edinburgh

A city steeped in history and royal tradition, the capital of Scotland is known for its grand castles and historic buildings. Enjoy a stroll down Princes Street, which is lined with shops, restaurants, and stunning views of Edinburgh Castle. Switch up the views and take a tour of Edinburgh Castle, which sits atop a hill

The UK always had a global appeal as a tourist destination, and this year its appeal seems stronger than ever.

travel

overlooking the city, enjoy the sights of the Royal Mile, a historic street that stretches from Edinburgh Castle to Holyrood Palace. Continue your royal day out and visit Holyrood Palace, the official residence of the monarch in Scotland. A guided tour will offer sights of the beautiful State Apartments, where the nobility has held audiences and receptions for centuries.

Manchester

As one of England’s largest cities, Manchester boasts a rich industrial heritage which to this day plays a significant role in Britain’s economic and political landscape. Visit the opulent Manchester Town Hall, which features intricate Victorian Gothic architecture, built to showcase the city’s power and prosperity. Or immerse yourself in the wealth of knowledge on offer at Chetham’s Library, the world’s oldest library. For those seeking a more creative escape, the Royal Exchange Theatre, originally built as a trading hall in the 19th century, has since been converted into a worldclass performance space where Mancunians and travelers come together to get a taste of the city’s thriving cultural scene. It’s sure to offer a unique experience with the performance art housed in a stunning glass-walled building.

Football fans flock to Manchester for different reasons to see: reigning champions Manchester City or league legends Manchester United play on their home turf. Attending a home game of one of these football giants is sure to guarantee an unforgettable and electrifying experience for the whole family.

liverpool

This vibrant Merseyside city is famous for its cultural heritage and music royalty (most famously of course: The Beatles!). Visit the majestic Liverpool Cathedral, which boasts the largest pipe organ in the UK or take a walk along the picturesque Albert Dock. Indulge in a drink at a vast, grand building that has been transformed into a swanky cocktail bar, The Royal Institution, right in the heart of the city center.

Glasgow

Crowned the European City of Culture 30 years

ago, Scotland’s biggest city is known for its stunning architecture and rich history. Visit the grand Glasgow City Chambers, with ornate stainedglass windows and marble columns and explore the city’s flair for design through the work of amazing makers at markets and in creative hubs like The Hidden Lane. Take an amble along the Clyde side and see the impressive Finnieston Crane, a symbol of Glasgow’s industrial heritage, or revel in the artistry by exploring the Kelvingrove Art Gallery and Museum and marveling at the works of art by the likes of Van Gogh and Rembrandt.

Birmingham

Located in the heart of England, this vibrant city is home to a wealth of cultural attractions and royal connections. Miles of gorgeous canals sprawl across the city, offering visitors a great view and atmosphere during a leisurely stroll. Wander over to the stunning Birmingham Cathedral, which has been a place of worship for over 300 years. And after that, travelers can easily pop over to the Birmingham Museum and Art Gallery, housing an impressive collection of art and

artefacts from around the world. Take a break from all the steps and enjoy a night with the Birmingham Royal Ballet, one of the top 5 UK ballet companies. Alternatively, travelers can head over to Edgbaston for a quintessentially English game of cricket, renowned as one of the country’s most atmospheric international test grounds, or to Villa Park to watch Prince William’s favorite football team play, Aston Villa.

By: IANS

Brian Jessel BMW sponsors KidsPlay Foundation Gala

The team at Brian Jessel BMW shared the heartwarming experience of sponsoring the KidsPlay Foundation fundraiser gala on the evening of May 5th. This non-profit organization is doing an amazing job of keeping kids away from drugs, gangs, and violence. They were joined by the Mayor of Surrey, Brenda Locke, as well as members across different areas within the community that were awarded for their positive impact and influence in the work of the foundation.

The night was filled with celebration, joy, and gratitude for the transformational work that

KidsPlay does, and their unwavering commitment to creating a better future for young people. They were deeply touched by the passion and dedication of everyone involved in making these initiatives a success.

“It was a privilege to be a part of this event and to witness firsthand the incredible impact that KidsPlay is making in the lives of the kids they serve. We are proud to support such a noble cause and look forward to continuing to work with KidsPlay in the future. Together, we can make a real difference in the lives of children and families in our community.”

KidsPlay organizes an amazing gala night

The Coming Together Gala was absolutely amazing. “I am grateful to all our remarkable sponsors, partners, and the

community. To each and every single one of you that made the time to attend the event, I am grateful from my heart. The love and respect you bestowed on us is mutual,” says Kal Dosanjh. The evening was highlighted by our awards ceremony. I also congratulate all the award recipients.

Special thanks to our speakers, Sonia Sunger from Global BC as our evening MC, music superstar legend Malkit Singh and the Vancouver Police Pipe Band. Last, and most importantly, thank you Raj Jhajj, Priya, Kiran Toor, and all of our remarkable KidsPlay Foundation volunteers!

Choose the right amount of SPF in your sunscreen

we need to buy a good sunscreen with a good amount of SPF. But we also need to keep in mind certain factors while choosing the right SPF.

Aseem Sood, Managing director Proveda India shares how one has to be careful while choosing a right SPF for their skin.

Go for broad-spectrum: Knowing the importance of SPF, better choose the cream which has broad-spectrum as it will create a shield around your skin from UVA rays as well, besides UVB rays. UVA rays cause premature aging and skin cancer, on the other hand, exposure to UVB rays may lead to sunburn and skin cancer.

Know the sPf level: There are various SPF levels but SPF 15, 30 and 50 are mostly talked about. Most of the time SPF 15 is recommended but we would suggest going for a higher one like SPF 30. Using this higher version ensures higher protection

and for a longer time. Please note, even the dermatologist suggests to use SPF 15 OR 30. Make sure it is applied properly and at stated intervals.

sweat/ water-resistant: Before buying make sure the SPF cream is sweat or water-resistant, especially for those who are going to take a dip in a pool or a beach. Cream with water-resistant are sticky therefore you need to reapply it after every 2-3 hours.

Check the ingredients: If you are allergic to certain ingredients then you must check the ingredient section for it. One of the most unsafe ingredients is oxybenzone, which upsets the hormonal balance and can cause an allergic reaction too. Try to pick up a sunscreen that contains natural or herbal components rather than loads of chemicals.

Go with cream-based sPf: There are many kinds of SPF sunscreens available in the market, but we recommend the ones with a creamy base.

Do not use sprays as they contain nano-particles that are likely to enter the bloodstream and may lead to various health issues.

Expiry Date: Last but not the least, always check the expiry

date. The expired products not only lose their efficiency, but they also tend to damage the skin.

SPF known as Sun Protection Factor is an indicator of how effectively it can protect the skin from harmful sun rays.

Gr ‘c bxwE nwrIAl mlweI pyVw

A`j AsIˆ quhwfy leI nwrIAl mlweI

pyVy dI rYispI lY ky Awey hwˆ[ nwrIAl

Kwx ‘c suAwd hox dy nwl cMgw vI

huMdw hY[ Aijhy ‘c ies nwl iqAwr

miTAweI dI vrqoˆ krnI &wiedymMd

rhygI[ c`lo jwxdy hwˆ ies ^ws ifS nUM

bxwaux dI rYispI...

zrUrI sm`grI

4du`D/kRIm-1/2 k`p

4nwrIAl-1/2 k`p (kisAw hoieAw)

4imlk pwaUfr-2 k`p

4KMf dw pwaUfr-1/2 k`p

4iGE/m`Kx-1/4 k`p

4ielwiecI pwaUfr-1/2 Cotw cmc

gwrinS leI

kysr dy Dwgy

su`ky myvy

bxwaux dI ivDI...

1. sB qoˆ pihlwˆ kOlI ‘c nwrIAl, du`D dw pwaUfr, KMf dw pwaUfr pw ky Awty

dI qrHwˆ guMnH lE[

2. pYn ‘c iGE grm krky aus ‘c nwrIAl dw imSrn imlwE[

3. ies ‘c kRIm pw ky gYs dI hOlI A`g

‘qy cMgI qrHwˆ ihlwauˆdy hoey 7-8 imMt q`k pkwE[

4. imSrn dy dwxydwr hox ‘qy ies nUM TMfw hox leI v`Krw r`Ko[

5. iqAwr imSrn nwl mulwiem ijhw Awtw guMnH lE[

6. hux h`Qwˆ ‘qy QoVHw ijhw iGE lgw ky imSrn nwl gol Awkwr dy pyVy iqAwr kr lE[

7. hux ies nUM kysr, su`ky myvy Aqy ielwiecI pwaUfr nwl gwrinS kro[

8. lE jI quhwfy mlweI pyVy bx ky iqAwr hn[

By: Sajan Kumar

SkrkMdI dI cwt

srdI dw mOsm SurU ho igAw hY[ lok Gr ‘c

qrHwˆ-qrHwˆ dIAwˆ cIzwˆ bxw ky KwˆDy hn[ ijnHwˆ

‘coˆ A`j AsIˆ quhwfy leI cwt dI rYispI lY

ky Awey hwˆ[ qusIˆ Gr ‘c jwˆ bwhroˆ keI qrHwˆ

dI cwt KwDI hovygI pr A`j AsIˆ quhwnUM Gr

‘c SkrkMdI dI cwt bxwauxI isKwvwˆgy[ jo

Kwx ‘c bhuq suAwd huMdI hY Aqy ieh quhwfy

pirvwr dy b`icAwˆ qoˆ lY ky bzurgwˆ nUM kw&I psMd

AwvygI[ ieh hY SkrkMdI dI cwt bxwaux dI rYispI...

bxwaux leI sm`grI

4kwlI imrc pwaUfr-1/4 cmc

4AmcUr pwaUfr-1/2 cmc

4inMbU dw rs loV Anuswr

4qyjp`qw-1

4syDw nmk suAwd Anuswr

bxwaux dI ivDI: sB qoˆ pihlwˆ cMgI qrHwˆ pwxI nwl SkrkMdI Do lvo Aqy ies nUM pRY`Sr ku`kr ‘c aubwlo Aqy ies nUM 3-4 sItIAwˆ Awaux idE[ SkrkMdI nUM cMgI qrHwˆ pkwaux qoˆ bwAd ies nUM iC`l lvo Aqy hlkw k`t lvo Aqy kOlI ‘c pw lvo[ ies ‘c kwlI imrc pwaUfr, AmcUr, nmk Aqy inMbU dw rs pwE[ ies nUM cMgI qrHwˆ imks kro[ quhwfI SkrkMdI dI cwt bx ky iqAwr hY[ ies nUM qusIˆ Awp vI KwE Aqy Awpxy pirvwr nUM Kwx leI idE[

By: Sajan Kumar

AcwrI bYˆgn

ieh Swied bYˆgn nUM pkwaux dy sB qoˆ svwidSt

qrIikAwˆ ivcoˆ iek hY[ AwcwrI mswlw pMjwbI

Kwxy ivc lokwˆ nUM bhuq psMd Awauˆdw hY[ ies ivc iksy pRkwr dy Acwr dI vrqoˆ nhIˆ kIqw

jwˆdI[ ies ivc kyvl cuxy hoey mswilAwˆ Aqy

dhI dw imSrx hY[ ies ivc klOˆjI, srsoˆ, grm mswlw Aqy AwmcUr ijvyˆ mswilAwˆ dw

pRXog kIqw igAw hY, jo Aksr pMjwbI Kwxy ivc

pwey jwˆdy hn[ ie`Qy AsIˆ mjydwr mswilAwˆ ivc

bYˆgn nUM imlwieAw hY[ qusIˆ ies sbzI ivc

bYˆgn dI bjwey ApxI psMd dI koeI hor sbzI

vI imlw skdy ho[

sm`grI

4mYirnyf bxwaux leI - 1 cmc

4Adrk- lsx dI pyst

41 cmc lwl imrc pwaUfr

4A`Dw cmc hldI pwaUfr

4lUx -svwdwnuswr

41 cmc qyl

hor sm`grI- 1 kp bYˆgn dy tukVy, qyl, 1 cmc sO&, 1 cmc srsoˆ, 1 cmc myQIdwxw, 1 cmc

klOˆjI, A`Dw cmc jIrw, A`Dw cmc ihMg, 1 cmc qyl, A`Dw kp slweIsf ipAwj, 1 cmc Adrk – lsx dI pyst, 1 cmc ktI hoeI hrI imrc, A`Dw cmc hldI pwaUfr, A`Dw cmc lwl imrc pwaUfr, A`Dw cmc pMjwbI

grm mswlw, A`Dw cmc AmcUr, lUx, 3/4 kp PyˆitAw hoieAw dhI, A`Dw k`p PrYS kRIm, 2 cmc brIk kitAw hoieAw DnIAw

FMg :- iek fUMGy bwaul ivc bYˆgn Aqy iqAwr kIqy hoey mYirnyf nUM pw ky imlw lE Aqy kuJ imMt leI iek pwsy r`K idE[ iek kVwhI ivc qyl grm kro Aqy aus ivc mYirnyt kIqy hoey bYˆgn nUM cwry pwisAwˆ qoˆ sunihry BUry rMg hox q`k ql lE[ aunHwˆ nUM qyl soKx vwly kwgz auqy k`F ky iek pwsy r`K idE[ iek Coty bwaul ivc sO&, srsoˆ, myQIdwxw, ipAwj, zIrw Aqy ihMg nUM imlw ky iek pwsy r`K idE[ iek fUMGy pYn ivc qyl grm kro Aqy aupr iqAwr kIqw hoieAw imSrx aus ivc pw idE[

jdoˆ bIj ctkx l`gy q`d aus ivc ipAwj, Adrk - lsx dI pyst Aqy hrI imrc pw ky aus nUM do imMt leI m`Dm A`g auqy BuMn lE[ aus ivc hldI pwaUfr, lwl imrc pwaUfr, pMjwbI grm mswlw, AwmcUr Aqy lUx pw ky aus nUM m`Dm A`g auqy do imMt leI BuMn lau[ aus ivc dhIˆ, qly hoey bYˆgn Aqy PrYS kRIm pw ky hlky h`Qwˆ nwl imlw lE Aqy aus nUM m`Dm A`g auqy lgwqwr ihlwauˆdy hoey 2 qoˆ 3 imMt q`k pkw lau[ DnIey nwl sjw ky grmw grm proso[

By: Sajan Kumar

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr

dI qwsIr muqwbk hI vrqo kIqI jwvy[

ic~ty dwZW qoN Cutkwrw pwaux leI

Apxwaux ieh GrylU nus^y

hr AOrq cwhuMdI hY ik aus dw ichrw sw& hovy

Aqy cmVI ’qy iksy vI qrHW dy dwZ, ipMplz Aqy

iql nw hox[ pr bdldw mOsm, DUV-im~tI cmVI

ƒ s~B qoN pihlW Gyrdy hn[ ^ws qOr ’qy ijnHW

lokW ƒ psInw AwauNdw hY aunHW dy ichry ’qy ic~ty

D~by nzr Awaux lgdy hn[ keI vwr izAwdw

mYkA~p pRofkts dI vrqoN krn nwl ichry ’qy

ic~ty dwZ vI ho skdy hn[ ienHW ic~ty dwZW qoN

Cutkwrw pwaux leI qusIN ku~J GrylU nusi^AW dI

vrqoN kr skdy ho[

qusIN AYlovyrw jY~l dI vrqoN kr ky cmVI dy ic~ty dwZ ƒ dUr kr skdy ho[ qwzw AYlovyrw jY~l ƒ qoV ky iksy bwaUl ivc k~F lau[ iPr qusIN aunHW

mdd krdy hn[

ichry dy ic~ty dwZ dUr krn leI qusIN hldI dI vrqoN kr skdy ho[ hldI ivc cMdn pwaUfr Aqy TMFw pwxI pw ky cMgI qrHW imlwau[ ies qoN bwAd ies imSrx ƒ ic~ty dwixAW ’qy lgwau[ qusIN h&qy ivc do vwr ies dI vrqoN kr skdy ho[ qusIN ichry ’qy Sihd Aqy zIry dI vrqoN kr ky vI ic~ty dwZW qoN rwhq pw skdy ho[ Sihd ivc imlx vwly AYNtIbYktIrIAl Aqy AYNtI&Mgl gux vI cmVI leI bhuq &wiedymMd huMdy hn, dUjy pwsy zIry ivc imlx vwly AYNtIAwksIfYNt Aqy AYNtIbYktIrIAl gux ichry dIAW keI sm~isAwvW

ho[ KMf ivc QoVHw ijhw tmwtr dw rs imlwau[ imSrx ƒ imlw ky ibMdIAW vwlI QW ’qy lgwau[

5-10 imMt bwAd ichrw Do lau[ KMf ivc imlx vwly pOSitk q~q cmVI ƒ ieM&YkSn ƒ dUr krn

ivc mdd krngy Aqy tmwtr dy rs ivc iml jwx vwlw ivtwimn sI quhwfI cmVI dy fY~f sY~lz ƒ TIk krn ivc mdd krygw[

By: Sajan Kumar

ƒ ic~ty dwZ ’qy lgwau[ ies dI inXmq vrqoN krn nwl cmVI dy ic~ty dwZ dUr ho skdy hn[ hldI ivc imlx vwly AYNtIbYktIrIAl gux cmVI dIAW keI sm~isAwvW ƒ dUr krn ivc

ƒ dUr krn ivc vI mdd krdy hn[ zIry ƒ Sihd ivc imlw ky cmVI dy ic~ty dwZW ’qy lgwau[ sm~isAw h~l ho jwvygI[ qusIN KMf dI vrqoN kr ky ichry dy ic~ty dwZ dUr kr skdy

jwdUeI cIz hY nwrIAl qyl rozwnw KwE AWvlw, qW ishq

nwrIAl qyl Awm qOr ‘qy vwlW dIAW sm~isAwvW

ƒ dUr krn leI jwixAw jWdw hY pr ies dy

Pwiedy isrP ies q~k hI sImq nhIN hn[ Kwxw

bxwaux qoN lY ky cmVI nwl juVIAW sm~isAwvW

ƒ h~l krn leI ies dI vrqoN kIqI jWdI hY[

XwnI su~ky vwl jW cmVI dI sm~isAw, nwrIAl

qyl quhwƒ kdy inrwS nhIN krygw[

ilp bwm dy rUp iv~c nwrIAl dw qyl

4jykr quhwfy bu~lH KuSk ho jWdy hn, qW qusIN aunHW ƒ nmI dyx leI nwrIAl qyl lgw skdy ho[

4kwly GyirAW leI nwrIAl dw qyl

4dyr rwq qk jwgx nwl A~KW dy hyTW kwly Gyry Aqy soj ho jWdI hY[ ies dy leI A~KW dy hyTW nwrIAl dw qyl lgwieAw jw skdw hY[ nwrIAl qyl iv~c AYNtI ienPlwmytrI gux huMdy

‘c hoxgy ieh cmqkwrI Pwiedy

hn, jo soj ƒ G~t krn iv~c mdd kr skdy hn[ ies qoN ielwvw rozwnw nwrIAl dw qyl lgwaux nwl kwly GyirAW ƒ vI G~t kIqw jw skdw hY[

ipgmYNtySn dI sm~isAw ƒ dUr krdY

jykr quhwfy ichry ‘qy ipgmYNtySn hY qW aus

jgHw ‘qy QoVHw ijhw nwrIAl qyl lgwE[ ieh

ipgmYNtySn ƒ Gtweygw, nwl hI kwly D~by vI dUr krygw[

mykA~p ƒ htwaux leI nwrIAl dw qyl jykr quhwfy kol mykA~p irmUvr Kqm ho igAw hY, qW icMqw nw kro, qusIN nwrIAl qyl dI vrqoN vI kr skdy ho[ ieh nw isr& mykA~p ƒ dUr krdw hY sgoN cmVI ƒ nmI vI r~Kdw hY[

By: Sajan Kumar

AWvly ƒ sMsikRq ‘c AmlkI ikhw jWdw hY, ijsdw ArQ hY jIvn dw AMimRq[ AWvly ‘c mOjUd q~q rog pRqIroDk SkqI vDwaux, pwcn ikirAw ‘c suDwr, mytwboilzm qy AMqVIAW dI ishq ‘c suDwr krn dw kMm krdy hn[ AWvlw ivtwimn-sI, PweIbr qy imnrls vrgy AYNtIAwksIfYNts nwl BrpUr huMdw hY[ AWvly ‘c sMqry qy hor K~ty PlW nwloN 10 guxw izAwdw ivtwimn sI huMdw hY, jo PRI rYfIkls dy kwrn hox vwly nukswn ƒ GtwauNdw hY qy sY~lW dy punrjnm ‘c mdd krdw hY[

rozwnw AWvlw Kwx nwl bWJpn, pwcn sMbMDI sm~isAwvW, zukwm, KWsI qy AYlrjI vrgIAW keI bImwrIAW ƒ TIk krn ‘c mdd imldI hY[ AWvly ‘c Swndwr AYNtI-ieMPlymytrI, AYNtI-kYNsr gux huMdy hn, ies qrHW AWvly dy k~cy jW ies dy rs dw syvn krn nwl keI qrHW dIAW ishq sm~isAwvW ƒ dUr kIqw jw skdw hY[

rozwnw ikMnw AWvlw Kwxw cwhIdw hY qy ikauN? mwihrW dy Anuswr, ie~k bwlg ƒ 75-90 imlIgRwm AWvly dw syvn krnw cwhIdw hY[ 100 gRwm AWvly ‘c 300 imlIgRwm ivtwimnsI, fwietrI PweIbr, kYlSIAm, Awiern qy AYNtIAwksIfYNt mOjUd huMdy hn[ rozwnw AWvly dw syvn krn nwl ieimaUintI vDdI hY, buFwpy nwl juVy ^qry G~t huMdy hn qy ies ‘c mOjUd ivtwimn-ey A~KW dI ishq ƒ vI lwB phuMcwauNdw hY[

rozwnw dI Kurwk ‘c AWvly ƒ ikvyN Swml krIey?

AWvly dw im~Tw, K~tw Aqy iq~Kw svwd k~cw Kwxw muSkl bxwauNdw hY[ hwlWik mwihrW dw mMnxw hY ik ies ƒ k~cw, jUs jW Du~p ‘c sukw ky Kwx dy Awpxy hI Pwiedy hn[ drAsl, fIhweIfRyitf qy Du~p nwl su~ikAw AWvlw pOSitk q~qW nwl BrpUr huMdw hY, ijs ƒ qusIN kdy vI Kw skdy ho[

By: Sajan Kumar

pMjwbx muitAwr dI PulkwrI nwl bxdI hY vKrI pihcwx

PulkwrI Sbd PU~l Aqy kwrI qoN bixAw hY[ ijs dw mqlb huMdw hY -Pu~lW dI kwrIgrI[ PulkwrI auh kFweI hY jo cuMnIAW/du~pitAW auqy h~QW

rwhIN DwigAW nwl k~FI jWdI hY[ hr qrHW dI

kFweI leI vrqoN ivc Awaux vwlw ieh Sbd

bwAd ivc Swlw isr qy lYx vwlIAW cwdrW

Awid leI rwKvW ho igAw[ pMjwbI lok iSlp

klw dIAW iviBMn vMngIAW ivc PulkwrI klw

dw Aihm sQwn hY pMjwbx dw k~jx PulkwrI

hY[ purwxy simAW ivc DIAW-iDAwxIAW ƒ c~j

slIky cu~lHy-cOky, k~qx-buxn Awid dw kMm

isKwieAw jWdw sI aus ivc vI PulkwrI dI

kFweI Aihm BUimkw rKdI sI[

PulkwrI dIAW keI iksmW hn ijvyN bwg

bwg: ies ivc swry kpVy aupr iqkoxI Awkwr

(pYtrn) ic~qry jWdy hn[ ieh kFweI bhuq hI

sMGxI kFweI huMdI hY jo ik p~t dy Dwgy nwl

kIqI jWdI hY[ lok DIAW ƒ dwj ivc PulkwrI

dy bwZ idMdy hn[

cop: lwl jW gUVHy lwl K~dr dI PulkwrI ƒ

cop kihMdy hn[ ies PulkwrI aupr kMnIAW

auqy kFweI kIqI jWdI hY[ su~Br vI lwl rMg

SgnW dw kpVw huMdw hY[ cwry kony kFweI k~FI

jWdI hY[ ies K~dr vwlI PulkwrI ƒ swlU vI

AwiKAw jWdw hY[ dwdI, nwnI ies PulkwrI ƒ

pIVHI dr pIVHI A~gy idMdIAW rihMdIAW hn[ ivAwh dI cUVw cVHwaux vwlI rsm-irvwjW ivc nwnI ApxI dohqI ny cop pihnwauNdI hY[ ieh iek qrHW PulkwrI hI hY pr QoVHI PulkwrI qoN v~fw huMdw hY[

nIlk : nIly jW kwly rMg dy K~dr auqy pIly Aqy

lwl rySm dy Dwgy dI kFweI kIqI jWdI hY ijs ƒ nIlk AwKdy hn[

iql p~qrw : s~B qoN ssqI vwlI kFweI ƒ iql p~qrw AwKdy hn[ ies kFweI dy qopy vI iC~dy-iC~dy Bry huMdy hn ijnHW ƒ sqopy vI AwKdy hn[ ieh PulkwrI smwgm ivc izAwdw ivAwh Awid mOky lwgIAW ƒ Sgn rUp ivc idqI jWdI hY[

Cmws: Cmws PulkwrI izAwdwqr hirAwxy Aqy nwl lgdy pMjwb dy KyqrW ivc pRclq rhI hY[ ies PulkwrI dI kFweI nwl -nwl ies aupr SISy vI lgwey jWdy hn[

GMgtbwt: GuMgtbwt PulkwrI aupr isr vwly ih~sy iqkoxI kFweI kIqI jWdI hY Aqy goty dI vrqoN vI GuMgtbwt PulkwrI aupr huMdI hY[ PulkwrI cuMnI dI suMdrqw swƒ keI lok gIqW ivc vI suxn ƒ imldI hY [pMjwbxW rwhI PulkwrI nwl juiVAw Anyk BwvnwvW, qWGW Awid ƒ pRgt kIqw igAw[ ijvyN ieh lok gIq suxdy Aw rhy hn[

By: Sajan Kumar

mOsm bdlx dy nwl ik`l, iPMsIAwˆ, CweIAwˆ, tYinMg Aqy KuSk byjwn cmVI ho jwˆjI hY[ ienHwˆ swrIAwˆ sm`isAwvwˆ qoˆ Aksr lok bhuq prySwn ho jwˆdy hn[ ies dw kwrn hY qyz Du`p, grm hvwvwˆ Aqy jIvn SYlI[ AsIˆ kI Kwˆdy hwˆ, kI pIˆdy hwˆ, ikvyˆ rihMdy hwˆ ieh sB swfy cihry qoˆ Jlkdw hY[ iesy leI izMdgI ‘c kuJ bdlwA ilAw ky AsIˆ Awpxy cihry dI cmk nUM hmySw leI kwiem r`K skdy hwˆ[

pwxI nwl dosqI srIr ‘c pwxI dI kmI dy nwl ‘fIhweIfRySn’ XwnI pwxI dI Gwt ho jwˆdI hY[ ies nwl isr drd qy c`kr Awauxy SurU ho jwˆdy hn[ ies leI quhwnUM izAwdw pwxI pIx dI bhuq loV hY[

mykA`p smyq kdy nw sOvoˆ grmIAwˆ ‘c mykA`p sw& kIqy ibnwˆ kdy nhIˆ sOxw

cwhIdw[ mykA`p l`gy rihx dy nwl quhwfI cmVI ‘qy gMdgI dI prq jMmxI SurU ho jwˆdI hY, jo iPMsIAwˆ hox dw mu`K kwrn bxdI hY[ nwl hI quhwnUM CweIAwˆ vI hoxIAwˆ SurU ho jwˆdIAwˆ hn[

mOScurweIz krnw nw Bu`lo

AwpxI cmVI nUM qr r`Kx dI purI koiSS kro[ ies

leI qusIˆ cMgI kMpnI dw mOieScurwiezr iesqymwl kr skdy ho[ ies qoˆ ielwvw qusIˆ kdy vI snskRIn lgwauxw vI nw Bu`lo[

skrb dw iesqymwl nw kro

Awpxy ichry auqy srIr nUM swP r`Kx leI klIˆzr

dw iesqymwl kro[ jYl bysf klIˆzr Aqy Swvr jyl sB qoˆ shI hn[ ienHwˆ nUM vI rgVxw nhIˆ cwhIdw[

sik`nkyAr tRItmYnt lE

bhuq swry Aijhy qrIky hn, ijnHwˆ nUM iesqymwl

krky cmVI nUM sw& Aqy klIAr r`KIAw jw skdw hY[ pwrlr jwxw hY qwˆ PySIAl jwˆ klyrIpwieMg

PySIAl PweIdymMd rhygw[

kwrbn pIl tRItmYˆt ieh ie`k AijhI pRikrIAw hY, ijs nwl PweIdw ausy idn nzr Awauˆdw hY[ ies dw Asr vI lMby smyˆ qk ichry ‘qy nzr Awauˆdw hY[ ieh ie`k spYSlweIzf tRItmYˆt hY[

By: Sajan Kumar

‘ichry dI cmk’ nUM brkrwr r`Kx leI ilAwauxy zrUrI ny ieh bdlwA

A`Kwˆ nUM KUbsUrq bxwaux leI ieMJ kro mskwry dI shI vrqoˆ

AwpxIAwˆ A`Kwˆ nUM suMdr Aqy AwkrSk bxwaux

leI kuVIAwˆ keI qrHwˆ dy suMdrqw vDwaux vwlIAwˆ

cIzwˆ dI vrqoˆ krdIAwˆ hn[ A`Kwˆ dw shI mykA`p

ichry dI KUbsUrqI nUM hor vDw idMdw hY[ A`Kwˆ dy mykA`p ‘c mskwrw vI Awauˆdw hY, ijs nwl ichry

‘c in^wr Aw jwˆdw hY[ auˆJ qwˆ mskwrw lgwauxw bhuq sOKw hY pr kuJ kuVIAwˆ mskwrw lgwaux smyˆ glqI kr jwˆdIAwˆ hn, ijs kwrn aunHwˆ dw mykA`p ^rwb ho jwˆdw hY[ iesy leI mskwrw lgwauˆdy hoey ienHwˆ nus^y dI vrqoˆ zrUr kro...

1. plkwˆ nUM Q`lHy r`Ko izAwdwqr jnwnIAwˆ mskwrw lgwauˆdy hoey plkwˆ au`pr v`l kr lYˆdIAwˆ hn, jo mskwrw lgwaux dw glq qrIkw hY[ mskwrw lgwauˆdy hoey hmySw plkwˆ Q`lHy v`l r`KxIAwˆ cwhIdIAwˆ hn[

2. pwaUfr lgwE plkwˆ nUM sMGxw Aqy lMmw bxwaux leI mskwry dw iek kot lgwE Aqy plkwˆ ‘qy hlkw ijhw pwaUfr lgwE[ ies dy bwAd mskwrw dw iek hor kot lgwaux nwl ieh sMGxIAwˆ Aqy suMdr id`sxgIAwˆ[

3. shI idSw mskwrw lgwaux dy keI qrIky huMdy hn[ kuJ jnwnIAwˆ mskwrw burS nUM vrtIkl idSw ‘c clwauˆdIAwˆ hn pr ies nUM horIjYˆts idSw ‘c lgwaux nwl A`Kwˆ izAwdw suMdr id`sxgIAwˆ[

4. rMg kuJ jnwnIAwˆ isr dy vwl BUry huMdy hn qwˆ aunHwˆ nUM AwpxIAwˆ A`Kwˆ ‘qy ausy rMg dw mskwrw lgwauxw cwhIdw hY[

5. mykA`p

keI vwrI mskwrw lgwaux nwl plkwˆ BwrIAwˆ ho jwˆdIAwˆ hn, ijs kwrn A`Kwˆ swP krnIAwˆ pYˆdIAwˆ hn[ ies qrHwˆ ichry dw mykA`p ^rwb ho jwˆdw hY Aqy A`Kwˆ kwlIAwˆ ho jwˆdIAwˆ hn[ mskwrw su`kx ‘qy ieArbf dI mdd nwl plkwˆ ‘qy l`igAw vwDU mskwrw htw lE[

6. klrPu`l mskwrw A`Kwˆ nUM izAwdw KUbsUrq bnwaux leI do rMgwˆ dy mskwry dI vrqoˆ kr skdy ho[ ies leI nIlw Aqy kwly rMg dw mskwrw cuxo[

By: Sajan Kumar

leI

nus^y

nwl vwl 1 mhIny ivc hI lMby ho jwˆdy hn[

inMm

inMm Aqy byr dy p`iqAwˆ nUM pwxI dy nwl pIs ky isr au`pr lgw lvo Aqy iesdy 2-3 GMitAwˆ dy bwAd vwlwˆ nUM Do lvo[ ies nwl vwlwˆ dw JVnw

G`t ho jwˆdw hY Aqy vwl lMby vI huMdy hn[

lsx lsx dw rs k`F ky isr ivc lgwaux nwl vwl au`g Awauˆdy hn[

iql ichry dI ^UbsUrqI nUM vDwaux dw

kMm krdy hn[ keI vwr bhuq izAwdw iql

ichry dI KUbsUrqI nUM vDwaux dI jgHw G`t

vI kr idMdy hn[ ichry ‘qy izAwdw iql hox

kwrn kuVIAwˆ nUM keI qrHwˆ dIAwˆ prySwnIAwˆ

dw swhmxw krnw pY skdw hY[ iql ies nUM

htwaux leI bhuq swry nusiKAwˆ dI vrqoˆ

krdIAwˆ hn[ bhuq swry nus^y Aijhy hn,

ijnHwˆ dI vrqoˆ nwl qusIˆ iqlwˆ nUM htw skdy

ho[ A`j AsIˆ quhwnUM aunHwˆ GrylU nusiKAwˆ bwry

d`swˆgy, ijnHwˆ dI vrqoˆ krky qusIˆ ichry ‘qy

pey iqlwˆ nUM htw skdy hn[

kro ienHwˆ GrylU nusiKAwˆ dI vrqoˆ syb dw isrkw

iql htwaux leI rwq nUM syb dy isrky nwl

ichry dI mswz kro[ mswz krn qoˆ bwAd svyr

dy smyˆ ichry nUM pwxI nwl sw& kr lE[ Aijhw

krn nwl kuJ idnwˆ q`k iql hlky pY jwxgy[

Anwnws dI vrqoˆ

Anwnws ‘c AYsIifk gux pwey jwˆdy hn[

iql htwaux leI roz Anwnws dy jUs nUM idn ‘c 2-3 vwr ichry ‘qy lgwE[ Aijhw krn

nwl &wiedw hovygw[

k`cy AwlU nwl hoxgy &wiedy

k`cy AwlUAwˆ dI vrqoˆ krn nwl ichry ‘qy in^wr Awauˆdw hY[ iql htwaux leI ichry ‘qy k`cy AwlU nUM rgVo[ qusIˆ cwho qwˆ ies dw pyst bxw ky vI lgw skdy ho[

kyly dw iC`lkw

iql dI sm`isAw nUM dUr krn leI qusIˆ kyly dy iC`lky dI vrqoˆ kr skdy ho[ rwq nUM kyly dy iC`lky nUM iql vwlI jgHw ‘qy bMnHo[ ies nwl iql sw& ho jwxgy[

By: Sajan Kumar

suMdr Aqy AwkrSk vwl sB dI ^UbsUrqI nUM vDw idMdy hn, cwhy auh iesqrI hovy jwˆ purS[ smyˆ qoˆ pihlwˆ jykr quhwfy vwl ic`ty ho gey hn jwˆ JV rhy hn qwˆ suMdrqw ivc kuJ ADUrw ijhw l`gdw hY[ jnwnIAwˆ nUM vwl jwn qoˆ v`D ipAwry huMdy hn[ vwl ijnHy sMGxy, kwly Aqy lMby hoxgy, aunHwˆ dI suMdrqw ivc aunwˆ hI in^wr Awauˆdw hY[ iesy krky jnwnIAwˆ vwlwˆ dI dyKBwl cMgI qrHwˆ krdIAwˆ hn qwˆ ik auh hmySw leI ishqmMd, mjbUq Aqy kwly rihx[ iesy leI ienHwˆ GrylU nusiKAwˆ dI vrqoˆ kro...

Amrbyl

250 gRwm Amrbyl nUM lgpg 3 lItr pwxI ivc aubwlo[ jd pwxI A`Dw rih jwvy qwˆ iesnUM

auqwr lvo[ svyry ies nwl vwlwˆ nUM Dovo[ ies nwl vwl lMby huMdy hn[

iqrPlw

iqrPlw dy 2 qoˆ 6 gRwm cUrn nUM lgpg 1 gRwm

dw cOQw Bwg loh Bsm imlw ky svyry-Swm syvn krn nwl vwlwˆ dw JVnw bMd ho jwˆdw hY[

klOˆjI

50 gRwm klOˆjI 1 lItr pwxI ivc aubwl lvo[ ies aubly hoey pwxI nwl vwlwˆ nUM Dovo[ ies

sIqwPl sIqwPl dy bIj Aqy byr dy bIj dy p`qy brwbr mwqrw ivc lY ky pIs ky vwlwˆ dIAwˆ jVwˆ ivc lgwE[ Aijhw krn nwl vwl lMby ho jwˆdy hn[

AMb 10 gRwm AMb dI igrI nUM Awˆvly dy rs ivc pIs ky vwlwˆ ivc lgwauxw cwhIdw hY[ ies nwl vwl lMby Aqy Gxy ho jwˆdy hn[

Awˆvlw su`ky Awˆvly Aqy mihMdI nUM smwn mwqrw ivc lY ky Swn nUM pwxI ivc iBauˆ dvo[ svyry ies pwxI nwl vwlwˆ nUM Dovo[ iesdw pRXog lgwqwr keI idEnn q`k krn nwl vwl mulwiem Aqy lMby ho jwxgy[

mUlI A`DI qoˆ 1 mUlI rojwnw dupihr ivc Kwxw Kwx dy bwAd kwlI imrc dy nwm nmk lgw ky Kwx nwl vwl kwly Aqy lMby ho jwˆdy hn[ iesdw pRXog 3-4 mhIny q`k lgwqwr kro[ 1 mhIny q`k iesdw syvn krn nwl kbz, APwrw Aqy Bojn nw pcx dI sm`isAw ivc Awrwm imldw hY[

By: Sajan Kumar

EIY ¶fiZIYRYfÀMX ÀfZ VfbøY WXbAf ±ff ´¹ffSX, ´fdSX¯fed°f

³fZ ´fWX»fe ¶ffSX ¶f°ffBÊ A´f³fe »fU ÀMXûSXe

15 IYSXûOÞX IZY ¶fþMX ¸fZÔ

¶f³fe ÀffCX±f IYe BÀf ¸fcUe ³fZ ¨ffSX dQ³f ¸fZÔ IY¸ff OXf»fZ 20 IYSXûOÞX

´fdSX¯fed°f ¨fû´fOÞXf AüSX SXf§fU ¨fèf Àf¦ffBÊ IZY ¶ffQ A´f³fZ-

A´f³fZ IYf¸fûÔ ¸fZÔ þbMX ¦fE WX`ÔÜ 13 ¸fBÊ IYû CX³fIYe Àf¦ffBÊ WXbBÊ

±fe dþÀfIYe °fÀUeSXZÔ AüSX UedOX¹fûþ ÀfûVf»f ¸fedOX¹ff ´fSX LfE

SXWXZÜ ´fdSX¯fed°f IZY ¶ffQ A¶f SXf§fU ³fZ ÀfûVf»f ¸fedOX¹ff ´fSX

EIY ³fûMX VfZ¹fSX dIY¹ff AüSX ´¹ffSX IYf BþWXfSX dIY¹ffÜ CX³WXûÔ³fZ

Àf¦ffBÊ IYe IYBÊ A³fQZJe °fÀUeSXZÔ ·fe VfZ¹fSX IYeÔÜ SXf§fU ³fZ

¶f°ff¹ff dIY ´fdSX¯fed°f ³fZ þ¶f ÀfZ CX³fIYe dþÔQ¦fe ¸fZÔ ´fiUZVf dIY¹ff

JbVfe AüSX WXÔÀfe IYû þûOÞX dQ¹ff WX`Ü CX³WXûÔ³fZ ¶f°ff¹ff dIY Àf¦ffBÊ

ÀfZSXZ¸f³fe ¸fZÔ CX³fIZY IYSXed¶f¹fûÔ ³fZ ¶fWXb°f EÔþfg¹f dIY¹ffÜ

´fdSX¯fed°f IZY d»fE JfÀf ³fûMX

SXf§fU ³fZ d»fJf, AüSX EIY ¶fZWX°fSXe³f dQ³f, BÀf Jc¶fÀfcSX°f

»fOÞXIYe ³fZ ¸fZSXe dþÔQ¦fe ¸fZÔ ´fiUZVf dIY¹ff, A´f³fe ¸fbÀIYf³f, WXÔÀfe

AüSX ¨f¸fIY ÀfZ BÀfZ AüSX SXûVf³f IYSX dQ¹ff, ´¹ffSX AüSX Àf´fûMXÊ

IYf UfQf dIY¹ffÜ IYûBÊ Af›¹fÊ ³fWXeÔ WX` dIY WX¸ffSXe Àf¦ffBÊ EIY

EZÀff JbVfe IYf ¸füIYf ±ffÜ JbVfe IZY AfÔÀfc, WXÔÀfe AüSX ¸fÀ°fe

IZY Àff±f OXfÔÀf ³fZ WX¸ffSXZ IYSXed¶f¹fûÔ IYû AüSX IYSXe¶f »ff dQ¹ffÜ

JfÀf°füSX ´fSX ´fÔþf¶fe °fSXeIZY ³fZÜ

´fdSX¯fed°f ¨fû´fOÞXf IYû ´fWX»fe ¸fb»ffIYf°f ¸fZÔ WXe WXbAf ±ff ¹fZ

AÔQfþf

´fdSX¯fed°f ¨fû´fOÞXf ³fZ WXf»f WXe ¸fZÔ A´f³fZ BÔÀMXf¦fif¸f ´fSX IYBÊ

A³fQZJe °fÀUeSXZÔ VfZ¹fSX IYe ±feÜ WXÔÀfe °fû RÔYÀfe E¢MÑZÀf IYe

B³f 10 °fÀUeSXûÔ ¸fZÔ CX³fIYe JbVfe ÀfZ »fZIYSX B¸fûVf³f»f ·fSXZ

´f»fûÔ IYf AÔQfþf ÀffRY »f¦ff¹ff þf ÀfIY°ff WX`Ü A´f³fe B³f

RYûMXûþ IYû VfZ¹fSX IYSX°fZ WXbE E¢MÑZÀf ³fZ I`Y´Vf³f ¸fZÔ ¶f°ff¹ff dIY

CX³WXZÔ IY¶f ¹fZ »f¦ff dIY SXf§fU ¨fèf WXe UWX Vf£Àf WX`ÔÜ E¢MÑZÀf ³fZ

d»fJf, þ¶f Af´fIYû ´f°ff WXû°ff WX`, Af´f þf³f°fZ WXûÜ Àff±f ¸fZÔ

EIY ¶fiZIYRYfÀMX dIY¹ff AüSX ¸fbÓfZ ´f°ff »f¦f ¦f¹ff dIY ¸fbÓfZ Uû

d¸f»f ¦f¹ff WX`Ü Àf¶fÀfZ Vff³fQfSX BÔÀff³f, dþÀfIYf VffÔ°f ÀU·ffU

WXe Àf¶fÀfZ ¶fOÞXe VfdöY WX`Ü CX³fIYf Àf¸f±fʳf, ‘c¸fSX AüSX QûÀ°fe

¸fZÔ ·fSX´fcSX Af³fÔQ WX`Ü

R`Y³Àf ³fZ ¶f°ffBÊ þ¶fSXQÀ°f þûOÞXe

UedOX¹fû ´fSX EIY ¹fcþSX ³fZ IY¸fZÔMX dIY¹ff, IbYL ·fe IYWXû

þûOÞXe °fû ¸fÀ°f WX`Ü EIY ³fZ IY¸fZÔMX dIY¹ff, ´fcSXZ ¶ffg»feUbOX AüSX SXfþ³fed°f þ¦f°f IYû dWX»ff dQ¹ff Af´f Qû³fûÔ ³fZÜ ¶fWXb°f WXe ÀfbÔQSX þûOÞXe WX` Af´f Qû³fûÔ IYeÜ ·f¦fUf³f Af´fIYe Àf·fe ¸f³fûIYf¸f³ffEÔ

´fcSXe IYSXZÜ EIY ¹fcþSX ³fZ d»fJf, ¹fZ þûOÞXe ´fcSXe dþÔQ¦fe °fIY ¨f»f³fe ¨ffdWXEÜ

By: Sajan Kumar

¶ffg»feUbOX E¢MXSX AÃf¹f IbY¸ffSX ´fWXbÔ¨fZ IZYQfSX³ff±f ²ff¸f

ÀffCX±f E¢MXSX dUþ¹f EÔMX³fe IYe dRY»¸f d´f¨fBÊIYSX¯f 2 BÀf VfbIiYUfSX

IYû dÀf³fZ¸ff§fSXûÔ ¸fZÔ dSX»feþ WXbBÊ WX`Ü

Àf¸feÃfIYûÔ ³fZ dRY»¸f IYû »fZIYSX d¸f¢Àf

dSX½¹fc QZJ³fZ IYû d¸f»ff, »fZdIY³f dRY»¸f

d´f¨fBÊIYSX¯f 2 ¶ffg¢Àf AfgdRYÀf ´fSX

°ff¶fOÞX°fûOÞX IY¸ffBÊ IYSX SXWXe WX`Ü dRY»¸f

³fZ dSX»feþ IZY ¨ffSX dQ³fûÔ ¸fZÔ WXe A´f³fe

»ff¦f°f ÀfZ ª¹ffQf IY¸ffBÊ IYSX »fe WX`Ü

d´f¨fBÊIYSX¯f 2 IYû QZJ³fZ IZY d»fE WXSX

dQ³f QVfÊIYûÔ IYe ¶ffg¢Àf AfgdRYÀf ´fSX

·feOÞX ¶fPÞX°fe þf SXWXe WX`Ü ¹fWXe UþWX WX`

dIY þû dUþ¹f EÔMX³fe IYe BÀf dRY»¸f ³fZ

¨ffSX dQ³f ¸fZÔ IbY»f 20 IYSXûOÞX ÷Y´f¹fZ IYe

IY¸ffBÊ IYSX »fe WX`Ü

d´f¨fBÊIYSX¯f 2 ³fZ A´f³fZ ´fWX»fZ dQ³f

IYSXe¶f 6 IYSXûOÞX ÷Y´f¹fZ IYe IY¸ffBÊ

IYe ±feÜ BÀfIZY ¶ffQ dRY»¸f ³fZ ¶ffg¢Àf

AfgdRYÀf IY»fZ¢Vf³f ¸fZÔ WXSX dQ³f IYfRYe

BþfRYf QZJ³fZ IYû d¸f»ff WX`Ü Vfd³fUfSX

¹ff³fe QcÀfSXZ dQ³f dRY»¸f ³fZ 5.65

IYSXûOÞX ÷Y´f¹fZ IY¸ffEÜ d´f¨fBÊIYSX¯f 2

IZY °feÀfSXZ dQ³f IYf IY»fZ¢Vf³f 6.3 AüSX

¨fü±fZ dQ³f 2.55 IYSXûOÞX ÷Y´f¹fZ SXWXf WX`Ü

BÀf dWXÀff¶f ÀfZ dRY»¸f d´f¨fBÊIYSX¯f

2 ³fZ ¨ffSX dQ³fûÔ ¸fZÔ IbY»f 20.5 IYSXûOÞX ÷Y´f¹fZ IYe IY¸ffBÊ IYSX »fe WX`Ü IYBÊ MÑZOX E³ffd»fÀMXÐÀf IYf ¸ff³f³ff WX` dIY ¹fWX dRY»¸f Af³fZ Uf»fZ dQ³fûÔ ¸fZÔ AüSX A¨Le IY¸ffBÊ IYSX ÀfIY°fe WX`Ü

¦füSX°f»f¶f WX` dIY dUþ¹f EÔMX³fe ³fZ d´f¨fBÊIYSX¯f 2 IZY Àff±f A´f³fZ d³fQZÊVf³f IYe VfbøYAf°f IYe, AüSX CX³WXûÔ³fZ dRY»¸f IZY d»fE ¸fb£¹f, ÀfÔ´ffQIY AüSX ÀfÔ¦fe°fIYfSX IZY øY´f ¸fZÔ IYBÊ dþ¸¸fZQfdSX¹ffÔ »feÔ WX`ÔÜ dRY»¸f ¸fZÔ dUþ¹f EÔMX³fe IZY Àff±f IYf½¹ff ±ff´fSX ¸fb£¹f ·fcd¸fIYf ¸fZÔ WX`ÔÜ B³fIZY A»ffUf dRY»¸f ¸fZÔ Qf°fû SXf²ff SXdU, UfBÊ þe ¸fWXZÔQi³f, ¸fÔÀfcSX A»fe Jf³f, WXSXeVf ´ffSXfQe, þfg³f dUþ¹f, QZU d¦f»f AüSX ¹fû¦fe ¶ff¶fc ·fe ¸fWX°U´fc¯fÊ ·fcd¸fIYfAûÔ ¸fZÔ WX`ÔÜ Af´fIYû ¶f°ff QZÔ dIY d´f¨fBÊIYSX¯f 2 Àff»f 2016 ¸fZÔ AfBÊ dRY»¸f IYf Àfe¢½f»f WX`Ü QcÀfSXe dRY»¸f IYû ·fe ´fWX»fe dRY»¸f IYe °fSXWX QVfÊIYûÔ IYû ´¹ffSX d¸f»f SXWXf WX`Ü

By: Sajan Kumar

¶ffg»feUbOX E¢MXSX AÃf¹f IbY¸ffSX ³fZ IZYQfSX³ff±f ²ff¸f IZY QVfʳf dIYE WX`ÔÜ ¸fÔ¦f»fUfSX IYû ¸fVfWXcSX Ad·f³fZ°ff AÃf¹f IbY¸ffSX ¶ff¶ff IZYQfSX IZY ²ff¸f ´fWXbÔ¨fZÜ IZYQfSX³ff±f ²ff¸f ´fWXbÔ¨fIYSX AÃf¹f IbY¸ffSX ³fZ ´fcþf-A¨fʳff IYeÜ QVfʳf IYSX³fZ

IZY d»fE AÃf¹f IbY¸ffSX AIZY»fZ WXe AfE ±fZÜ Af´fIYû ¶f°ff

QZÔ dIY IZYQfSX³ff±f ²ff¸f IZY IY´ffMX 25 A´fi`»f IYû QVfʳff±fÊ

Jû»fZ ¦fE ±fZÜ AÃf¹f IbY¸ffSX IYû QZJ³fZ IZY d»fE »fû¦fûÔ IYe

·ffSXe ·feOÞX þbMX ¦fBÊ ±feÜ

AÃf¹f IbY¸ffSX IZY Àff±f »fû¦fûÔ ³fZ ÀfZ»RYe ·fe dJÔ¨fUfBÊÜ

Af´fIYû ¶f°ff QZÔ dIY AÃf¹f IbY¸ffSX dRY»¸f VfcdMXÔ¦f IZY d»fE

QZWXSXfQc³f AfE WXbE WX`ÔÜ ¸fÔ¦f»fUfSX IYû QZWXSXfQc³f dÀ±f°f

ÀfWXÀÂf²ffSXf WXZ»fe´f`OX ÀfZ UWX IZYQfSX³ff±f ²ff¸f ´fWXbÔ¨fZ ±fZÜ dUdQ°f

WXû dIY ¦fÔ¦fûÂfe-¹f¸fb³fûÂfe

B³f ³fbÀJûÔ IYf ´fi¹fû¦f A´f³fZ VfSXeSX IYe °ffÀfeSX ¸fb°ffd¶fIY WXe IYSXZ

QfQe ¸ffÔ IZY ³fbÀJZ

þe·f IZY þ»f þf³fZ ´fSX B³f §fSXZ»fc CX´ff¹fûÔ

IYû IYSXZÔ, d¸f³fMXûÔ ¸fZÔ d¸f»fZ¦fe SXfWX°f

¦f¸fÊ IYfgRYe ¹ff ¨ff¹f IYû ´fe³fZ ¸fZÔ ¦f»f°fe WXû þfE, °fû

þe·f þ»f þf°fe WX`Ü BÀf þ»f³f IZY ¨f»f°fZ ³f WX¸f IbYL

Jf ´ff°fZ WX`Ô AüSX ³f ´fe ´ff°fZ WX`ÔÜ ¸fbÔWX IZY AÔQSX WXbBÊ BÀf

Àf¸fÀ¹ff IYû NXeIY IYSX³fZ IZY d»fE §fSXZ»fc ³fbÀJZ ·fe

A´f³ffEÔ þf ÀfIY°fZ WX`Ô

NXÔOXf QWXe JfE: A¦fSX Af´f ¦f»f°fe ÀfZ ¦f¸fÊ ¨feþ IYû

Jf ¹ff ´fe ¦fE WX`Ô AüSX Af´fIYe þe·f þ»f ¦fBÊ WX`, °fû

Af´fIYû EZÀfZ ¨feþûÔ IYf ÀfZU³f IYSX³ff ¨ffdWXE þû NXÔOXf

¸fWXÀfcÀf IYSXf°fZ WXûÜ

BÀf IÔYOXeVf³f ¸fZÔ Af´f NXÔOXf QWXe Jf ÀfIY°fZ WX`ÔÜ ¹fZ þ»fe

WXbBÊ þe·f ÀfZ þ»f³f IYû QcSX IYSX³fZ IZY IYf¸f IYSXZ¦ffÜ

´fbQe³fZ IYf ´fZÀMX: ¦f¸fÊ Jf »fZ³fZ IZY ¶ffQ A¦fSX þe·f þ»f þfE, °fû EZÀfZ ¸fZÔ °fbSXÔ°f ´fbQe³fZ IYe ´fdØf¹fûÔ IYf ³fbÀJf A´f³ffEÔÜ Af´fIYû ´fbQe³fZ IYe ´fdØf¹fûÔ IYû ´feÀf »fZ³ff WX` AüSX BÀf¸fZÔ ±fûOÞXf

°fSXeIZY ÀfQeÊ-þbIYf¸f IYf

WX` CX´f¨ffSX, ´¹ffþ IYf BÀf °fSXWX IYSXZÔ BÀ°fZ¸ff»f

VfWXQ d¸f»ff³ff WX`Ü A¶f BÀfZ þ»fe WXbBÊ þe·f IZY dWXÀÀfZ ´fSX »f¦ffEÔ AüSX ±fûOÞXe QZSX IZY d»fE LûOÞX QZÔÜ d¸fÔMX IZY IcYd»fÔ¦f BRZY¢MX Af´fIYû SXfWX°f ´fWXbÔ¨ff³fZ IYf IYf¸f IYSXZÔ¦fZÜ

³f¸fIY Uf»ff NXÔOXf ´ff³fe: dIYÀfe ¦f¸fÊ ¨feþ IYû Jf³fZ IZY ¶ffQ þe·f ¸fZÔ þ»f ¦fBÊ WX` AüSX »f¦ff°ffSX þ»f³f IYû ¸fWXÀfcÀf IYSX SXWXZ WX`Ô, °fû Af´fIYû ³f¸fIY Uf»fZ NXÔOXZ ´ff³fe IYf ³fbÀJf A´f³ff³ff ¨ffdWXEÜ NXÔOXZ ´ff³fe ¸fZÔ ³f¸fIY d¸f»ffEÔ AüSX BÀfIZY ¦fSXfSXZ IYSXZÔÜ ¹fZ §fSXZ»fc CX´ff¹f ·fe Af´fIYû A¨Lf RYe»f IYSXfE¦ffÜ

¶fZdIÔY¦f ÀfûOXf: þe·f IZY þ»f þf³fZ ´fSX Af´f ¶fZdIÔY¦f ÀfûOXf IZY §fSXZ»fc ³fbÀJZ IYû ·fe A´f³ff ÀfIY°fZ WX`ÔÜ BÀfIZY d»fE Af´fIYû EIY d¦f»ffÀf ¸fZÔ NXÔOXf ´ff³fe »fZ³ff WX` AüSX BÀf¸fZÔ Af²ff ¨f¸¸f¨f ¶fZdIÔY¦f ÀfûOXf d¸f»ffEÔÜ BÀf ´ff³fe ÀfZ IbY»»ff IYSXZÔ

Jf³fZ IYf ÀUfQ ¶fPÞXf³fZ Uf»ff ´¹ffþ ÀfZWX°f, dÀIY³f AüSX

¶ff»fûÔ IZY d»fE ·fe IYBÊ ¸ff¹f³fûÔ ¸fZÔ RYf¹fQZ¸fÔQ WXû°ff

WX`Ü BÀf¸fZÔ ¸füþcQ ¦fb¯f WXZ¹fSX RYfg»f IYû IY¸f IYSX³fZ

¹ff J°¸f IYSX³fZ IYf IYf¸f IYSX°fZ WX`ÔÜ BÀfIZY IYBÊ

RYf¹fQZ WXû³fZ IZY ¨f»f°fZ AfþIY»f ¶ffþfSX ¸fZÔ IYBÊ EZÀfZ

´fiûOX¢MXÐÀf d¸f»f SXWXZ WX`Ô, þû Ad³f¹f³f ¶fZÀMX WXû°fZ WX`ÔÜ ¢¹ff

Af´f þf³f°fZ WX`Ô dIY ¹fZ Af´fIYû IYû»OX AüSX IYRY ¹ff³fe

ÀfQeÊ-JfÔÀfe U þbIYf¸f ÀfZ ·fe SXfWX°f dQ»ff ÀfIY°ff WX`Ü

´¹ffþ ¸fZÔ EÔMXe-E»fdþÊIY, EÔMXe-Afg¢ÀfeOXZÔMX AüSX EÔMXe-

IYfdÀfʳfûþZd³fIY IZY ¦fb¯f ´ffE þf°fZ WX`Ô AüSX BÀfe IYfSX¯f

Uf¹fSX»f þ`Àfe Àf¸fÀ¹ffAûÔ IYû Af´f EÔMXe¶ff¹fûdMXIY IZY

ÀfZU³f IZY d¶f³ff ·fe QcSX IYSX ÀfIY°fZ WX`ÔÜ ´¹ffþ IZY ¦fb¯f

Af´fIYe B¸¹fcd³fMXe IYû ·fe ¶fcÀMX IYSX³fZ IZY IYf¸f IYSX°fZ

WX`ÔÜ

¹fWXfÔ WX¸f Af´fIYû IbYL EZÀfZ °fSXeIYûÔ IZY ¶ffSXZ ¸fZÔ ¶f°ff³fZ

þf SXWXZ WX`Ô, dþ³WXZÔ A´f³ffIYSX Af´f ÀfQeÊ AüSX þbIYf¸f

ÀfZ AfÀff³fe ÀfZ LbMXIYfSXf ´ff ÀfIY°fZ WX`ÔÜ E¢Àf´fMXÐÀfÊ IZY

¸fb°ffd¶fIY B³f °fSXeIYûÔ IYû A´f³ffIYSX Af´f °fe³f dQ³f ¸fZÔ

NXeIY ¸fWXÀfcÀf IYSX³fZ »f¦fZÔ¦fZÜ

ÀfQeÊ-þbIYf¸f IZY d»fE ´¹ffþ IYf SXÀf

Af´f ÀfQeÊ ¹ff þbIYf¸f IYe Àf¸fÀ¹ff IYû ´¹ffþ IZY SXÀf

ÀfZ QcSX IYSX ÀfIY°fZ WX`ÔÜ ¶fÀf BÀfIZY d»fE Af´fIYû ´¹ffþ

AüSX ³feÔ¶fc IZY SXÀf IYf ³fbÀJf A´f³ff³ff WX`Ü EIY ¶f°fʳf

¸fZÔ ´¹ffþ IYf SXÀf »fZÔ AüSX BÀf¸fZÔ ³feÔ¶fc IYf SXÀf d¸f»ffEÔÜ

BÀf¸fZÔ VfWXQ IYû EZOX IYSX³ff ³f ·fc»fZÔÜ °f`¹ffSX d¸fßf¯f IYf dQ³f ¸fZÔ Qû ÀfZ °fe³f ¶ffSX ÀfZU³f IYSXZÔÜ IbYL WXe §fÔMXûÔ ¸fZÔ Af´f RYIYÊ QZJ ´ffEÔ¦fZÜ

´¹ffþ IYf dÀfSX´f ÀfQeÊ-þbIYf¸f IYe Àf¸fÀ¹ff IYû NXeIY IYSX³fZ ¹ff BÀfÀfZ d³fþf°f ´ff³fZ IZY d»fE Af´f ´¹ffþ IZY dÀfSX´f IYf ÀfZU³f IYSX ÀfIY°fZ WX`ÔÜ ´¹ffþ IYf dÀfSX´f ¶f³ff³ff WX`, °fû EIY ¶f°fʳf ¸fZÔ ´¹ffþ IYf SXÀf »fZÔ AüSX BÀf¸fZÔ IY¸f ÀfZ IY¸f

Qû ¨f¸¸f¨f VfWXQ d¸f»ffEÔ AüSX BÀfZ ±fûOÞXe QZSX IZY d»fE

LûOÞX QZÔÜ A¶f dÀfSX´f IYf 4-4 §fÔMXZ IZY AÔ°fSXf»f ¸fZÔ ÀfZU³f

IYSXZÔÜ Af´f BÀf dÀfSX´f IYû ÀMXûSX ·fe IYSX ÀfIY°fZ WX`Ô, »fZdIY³f dþ°f³ff þ»Qe WXû ÀfIZY BÀfZ J°¸f IYSX QZÔÜ

Ad³f¹f³f ÀMXe¸f

ÀfQeÊ AüSX þbIYf¸f IYû NXeIY IYSX³fZ IZY d»fE ÀMXe¸f »fZ³ff

¶fZÀMX SXWX°ff WX`Ü OXfg¢MXSX ·fe ÀfQeÊ »f¦f³fZ ´fSX ·ff´f »fZ³fZ

IYe Àf»ffWX QZ°fZ WX`ÔÜ ÀfQeÊ »f¦f³fZ ´fSX ³ffIY ¶fÔQ SXWX°fe WX`

AüSX ¨fZÀMX ¸fZÔ ¶f»f¦f¸f þ¸f þf°ff WX`Ü ¹fZ IYRY JfÔÀfe

IYe Àf¸fÀ¹ff IYû VfbøY IYSX QZ°ff WX`Ü Af´fIYû ¶fÀf ´ff³fe

IYû CX¶ff»f³ff WX` AüSX BÀf¸fZÔ ´¹ffþ IZY MXbIYOÞXûÔ IYû OXf»f

QZ³ff WX`Ü 5 d¸f³fMX IZY d»fE ·ff´f »fZÔ AüSX dRYSX ¨ffQSX ÀfZ

JbQ IYû PXIY IYSX ±fûOÞXe QZSX AfSXf¸f IYSXZÔÜ IbYL QZSX ¸fZÔ

Af´f A¨Lf ¸fWXÀfcÀf IYSX³fZ »f¦fZÔ¦fZÜ

By: Sajan Kumar

Àf¸fSX Àfeþ³f ¸fZÔ dQJZ¦ff ³f`¨fbSX»f ¦»fû, d¸fd³f¸f»f ¸fZIYA´f IYSXZÔ I`YSXe

Àf¸fSX Àfeþ³f ¸fZÔ d¸fd³f¸f»f ¸fZIYA´f WXe I`YSXe dIYE þf³fZ MÑZÔOX WX`Ü d¸fd³f¸f»f ¸fZIYA´f QZJ³fZ ¸fZÔ ¨ffWXZ

dÀfÔ´f»f »f¦fZ »fZdIY³f BÀfÀfZ Af´f IÔYRYMXZʶf»f RYe»f

IYSX°fZ WX`ÔÜ ¦f¸feÊ AüSX CX¸fÀf ·fSXZ dQ³fûÔ ¸fZÔ ·ffSXe

¸fZIYA´f ÀfZ A³fIÔYRYMXZʶf»f RYe»f WXû°ff WX`Ü »fZdIY³f

BÀf Àfeþ³f ¸fZÔ RiYZVf »fbIY ÀfZ Af´f A´f³fe ³f`¨fbSX»f

¶¹fcMXe IYû µ»ffg³MX IYSX ÀfIY°fe WX`ÔÜ

d¸fd³f¸f»f ¸fZIYA´f ÀfZ ³f dÀfRYÊ Af´fIYf ³f`¨fbSX»f

»fbIY CX·fSXIYSX Àff¸f³fZ AfE¦ff ¶fd»IY Àf¸fSX Àfeþ³f

¸fZÔ Af´f IcY»f dQJfBÊ QZÔ¦feÜ AfBE Af´fIYû Àf¸fSX

Àfeþ³f ¸fZÔ d¸fd³f¸f»f ¸fZIYA´f »fbIY IZY dMX´Àf QZ°fZ WX`Ô, dþ³WXZÔ RYfg»fû IYSXIZY AfÀff³fe ÀfZ BÀf ¸fZIYA´f »fbIY

IYû I`YSXe dIY¹ff þf ÀfIY°ff WX`Ü

dMXÔMXZOX ¸ffgB›SXfBþSX

dMXÔMXZOX ¸ffgB›SXfBþSX ¦f¸feÊ IZY ¸fWXe³fûÔ ¸fZÔ WX`Ue

RYfCXÔOXZVf³f IYf EIY ¶fZWX°fSXe³f dUIY»´f WX`Ü ¹fWX

Af´fIYe °U¨ff IYû WXfBOÑZMXZOX AüSX ¸ffgBÀ¨fSXfBþ

SXJ°fZ WXbE WX»IYf IYUSXZþ ´fiQf³f IYSXZ¦ffÜ ²fc´f ÀfZ

CXd¨f°f ÀfbSXÃff Àfbd³fd›°f IYSX³fZ IZY d»fE EÀf´feERY

Uf»ff dMXÔMXZOX ¸ffgBÀ¨fSXfBþSX »f¦ffEÔÜ

WX`Ue IÔYÀfe»fSX ³f »f¦ffEÔ

IÔYÀfe»fSX »f¦ff³fZ IZY ¶fþf¹f A´f³fe dÀIY³f MXû³f

IYû EIY Àf¸ff³f ¶f³ff³fZ IZY d»fE IY»fSX-IYSXZd¢MXÔ¦f

IÔYÀfe»fSX IYf BÀ°fZ¸ff»f IYSXZÔÜOXfIYÊ ÀfIYÊ»Àf IYû

dL´ff³fZ IZY d»fE Af´f AfÔJûÔ IZY ³fe¨fZ ¶fifBMXd³fÔ¦f

IÔYÀfe»fSX IYf ·fe BÀ°fZ¸ff»f IYSX ÀfIY°fe WX`ÔÜ

MÑfÔÀf»fcÀfZÔMX ´ffCXOXSX IYe WX»IYe OXdÀMXÔ¦f IÔYÀfe»fSX IYû

CXÀfIYe þ¦fWX ´fSX ÀfZMX IYSX³fZ ¸fZÔ ¸fQQ IYSX ÀfIY°fe WX`Ü

´ffg´f ¶»fVf IYf IYSXZÔ BÀ°fZ¸ff»f

IiYe¸f ¶»fVf ¹ff Vfe¹fSX ´ffCXOXSX ¶»fVf IZY Àff±f A´f³fe

¦ff»fûÔ ´fSX ´fe¨f, IYûSX»f AüSX d´fÔIY þ`ÀfZ VfZOXÐÀf

»f¦ffEÔÜ BÀfÀfZ Af´fIYe dÀIY³f MXû³f RiYZVf AüSX

³fZ¨fbSX»f »fbIY IZY d»fE A¨Lf IYf¸f IYSX°fe WX`ÔÜ Af´f

A´f³fe ¨feIY ¶fû³Àf ´fSX ¶»fVf IYf BÀ°fZ¸ff»f ·fe IYSX

ÀfIY°fZ WX`ÔÜ

dMXÔMXZþ d»f´f ¶ff¸f

Àf¸fSX Àfeþ³f ¸fZÔ d¸fd³f¸f»f »fbIY ´ff³fZ IZY d»fE

WX`Ue IY»fSX IYe d»f´fdÀMXIY IYf BÀ°fZ¸ff»f ³f IYSXZÔÜ

BÀfIYe ¶fþf¹f dMXÔMXZOX d»f´f ¶ff¸f ¹ff VfeSX d»f´f ¦»ffgÀf »f¦ffEÔÜ Àf¸fSX »fbIY IZY d»fE IYûSX»f, d´fÔIY AüSX ´fe¨f

þ`ÀfZ VfZOXÐÀf A¨LZ »f¦f°fZ WX`ÔÜ

dÀfÔ´f»f ¸fÀIYfSXf

¸fÀIYfSXf IYe EIY ¹ff Qû ´fSX°fZÔ Af´fIYe AfBÊ»f`VfZþ

IYû dOXRYfB³f IYSX³fZ ¸fZÔ ¸fQQ IYSX°fe WX`Ü ´fÀfe³fZ ¹ff ³f¸fe IZY IYfSX¯f À¸fdþÔ¦f AüSX dÀ¸f¹fdSXÔ¦f ÀfZ ¶f¨f³fZ IZY d»fE UfMXSX´ficRY ¸fÀIYfSXf »f¦ffEÔÜ ª¹ffQf ³fZ¨fbSX»f »fbIY IZY d»fE WX`Ue AfBÊ»ffB³fSX ¹ff AfBÊVf`OXû IZY BÀ°fZ¸ff»f ÀfZ ¶f¨fZÔÜ

By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS -

JUNE 2023

What's your #Astrology sign? Select your Astro sign and read below.

Aries (March 21- April 20)

You are easily engrossed by special subjects and projects. You can have more communications at or about your work, and can get through the grunt work with ease. You get along well with others, and can begin a new relationship, personal or professional.

Leo (Jul 23 - August 23)

This month could see a shift in your financial circumstances. The financial results won’t necessarily be immediate, but at the very least, you’ll lay the groundwork for a more prosperous future. You need to push forward with important projects, and if it means getting a little help, the cosmos are shining on you.

Sagittarius

(November 23 - December 21)

You may find that you are now able to walk a new path that you have been preparing for. You may come into new opportunities for travel and movement. Pragmatic and goal-oriented, you will aspire to positions of power and authority and admire others who attain such positions.

Taurus (April 21- March 20)

You get organized, keep everything in its place, and can focus on the details. You do well with your work now, and can have an important conversation about your work, or more communications at work. If single, you can meet lots of new people but keep it casual, and are flirty.

Virgo (Aug 23-Sep 23)

You will embark on a new project or you’ll get a promotion at work. It is also a good period for gaining new information that helps you to move forward, including great advice. You may find yourself wanting to explore other cultures more, or do things to broaden your way of thinking.

Capricorn

( December 22 - January 20)

You can begin a research project, may be presented with an opportunity to do something that benefits you. You’re better able to express how you feel emotionally through your words. Developing a secure, comfortable home environment will be a boon to your state of mind, irrespective of your marital state.

Gemini (May 21-Jun 21)

You can be presented with a new money-making opportunity, start a second job, side gig for extra cash, or turn a hobby into a money-making venture. Emotionally, you’re even and calm. Singles could find this a time when love really does walk into your life or you finally realise how much someone means to you.

Libra (September 24- October 23)

You come up with lots of new ideas that you’re enthusiastic about, are excited by mental projects. You can begin and finish a project that helps further you along your career path, The focus is also on having fun, enjoying hobbies and pleasurable pastimes, children and love.

Aquarius

(January 21 - February 18)

This month is encouraging you to see past your current concerns and to look into the future knowing your choices now will impact others or yourself at a later date. You might find partnership responsibilities or demands wearing at this time. You can find other people to be mentally draining, and need time alone to recover.

Cancer (Jun 22- July 22)

You’re likely to enjoy a peaceful and stress-free month. All aspects of your life have the potential to effortlessly fall into place. This period is encouraging a time of personal growth through sharing of love and affections. You can work well on creative projects now, and find inspiration everywhere.

Scorpio (Octo. 24-Nov. 22)

You can be presented with a new opportunity to advance further in your career, achieve a goal, are in the spotlight for something you’ve done, and feel good about the direction you’re going in. Your deep sensitivity presents you with illuminating intuitions, especially regarding those you care for.

Pisces (February 19March 20)

You may derive income from unusual sources or from suggestions or ideas from those with whom you would not normally associate. If single, you may be on a high with lots of opportunities for romance in the circle of friends. Surprising developments or unexpected additions to the circle may add spice to the already strong flavour.

Manish Kumar Arora, 91-9871062000

At Real Canadian Superstore’

We have qualified and well trained pharmacist not only to fill your prescriptions, but to help those medications work best for you... That is why when come to us we can discuss potential side effects of prescriptions avoiding interactions with other medication

Happy to help you manage your HEALTH