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Welcome “To be a good father and a mother, requires that the parents sacrifice or defer many of their own needs and desires in favor of the needs of their children. Because of these sacrifices, conscientious parents develop a nobility of character and learn to put into practice the selfless truths taught by the Almighty Himself. This is the reason, why we all respect our parents unconditionally and forever”

-Prof.: Surinder Kochhar (Shaun)

Dear Readers,

We are in the 6th month. The whole Universe is preparing to celebrate the Mothers’ Day – a universal celebration.

We wish all a Happy Fathers’ Day 2019!!!!

Salient features of this issue are:

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PUBLISHER Ansal Media Group Inc.

FREE COPY

Editor-in-chief Surinder Shaun Kochhar

Assosiate Editor Yaadwinder Sharma

Photo Credits

• Article on Fathers’ Day: A father is a Sons’ first hero and ….

• Health: Power of Tolerance and Understanding and Laughter is the best medicine • Article : Diabètes : Causes and Prevention • Love and Honesty: What we hide and what we lie?

• Profile o “We The Team” ……

• Article on insurance and Pets’ Health…

• Article on Pets’ Health…

• News from the world of Bollywood, and Pollywood It also includes our regular features viz., Fashion, Lifestyle, Beauty, et al. Moreover, we have recipes page to try, for our very valuable readers.

Our heartfelt thanks to readers and advertisers for their continuous and never-ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website www.entertainmentmagazine.ca to have a look at our June, 2019 and give your valuable feedback/comments or queries at ansalmedia8@gmail.com Thanks Rajesh Ansal President Ansal Media Group Inc.

Kids Play, Archit, Rajesh, Aziz Ladha Atual, Anuj Ashish, Ajay

Design-Layout Sunil Kumar

contributing writers DR. VISHAL, RITIKA TIWARI, SANDEEP AHUJA, PROF. AVTAR SINGH VIRDI, NAVTEJ KHELA, DR. SUDRASHAN BHAGAT, PROF. SURINDER KOCHHAR, DR. HAKIM BHULLAR, DR. PRAGAT SINGH BHURJI, SAJAN KUMAR, KINJAL SHAH, KRISHNA JEEJA

Special Thanks To FILMFARE, ANI, INDIAN EXPRESS, NEWS X, VOGUE, HT, BEAUTY GLIMPSE, GAURANG CHAHUHAN, FEMIN, TNN, TIMES OF INDIA

Questions? Comments?

Contact us!

778-565-5556, 778-318-2344 Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC

ansalmedia8@gmail.com www.entertainmentmagazine.ca www.ansalmedia.com Disclaimer: South Asian Entertainment magazine aims at entertaining and cultivating awareness amongst the readers.

No material or content should be used without the written consent of the publisher. Every effort is made to avoid any kind of error or omissions. If, however, some error comes to your notice please accept our sincere apology and notify us. The opinions expressed in articles and features are of writers and do not necessarily reflect the expressions of the publisher or the editorial board. South Asian Entertainment Magazine assumes all advertisers to be reliable. All the contents are printed and published in British Columbia by Ansal Media Group Inc.THE PUBLISHERS ASSUME NO RESPONSIBILTY OF ANY KIND

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The Parents’ Guide to Invisalign Dr Vishal Sharma

S

BSc, DDS, Cert. Ortho.

FRCD(C), FCDS(BC)

o your child or teen needs braces and it’s time to weigh the options.

One of the most popular choices for orthodontic treatment is Invisalign. Discreet, convenient and effective.

What more could you ask for? As the premier Invisalign provider in the Fraser Valley, we’ve heard all of the questions.

Well parents, while we can’t help with soccer practice or math homework, we’ve decided to make your life a little easier on the orthodontic side of things with this guide to Invisalign Teen.

replacement aligners for free, keeping them in a case when not in use is the safest bet 4 Children and teens can brush and floss as usual so no excuses!

4 Have kids brush their aligners and rinse them with lukewarm water every day to keep them clean Questions for Your Orthodontist About Invisalign Treatment

When weighing the options for your child’s orthodontic treatment, don’t be afraid to ask questions! An experienced, dedicated orthodontist won’t mind being grilled and you can come to an informed decision. Here are some sample questions parents should ask their child’s orthodontist concerning Invisalign?

1. Are you trained in Invisalign treatment?

2. How long have you been offering the

treatment?

3. Do you have any before and after photos of other Invisalign Teen patients?

4. What issues will be addressed with treatment?

5. Why do you think Invisalign will be effective?

6. How often will my child need to visit the office?

7. How long will treatment last?

8. How much will Invisalign cost and what factors influence this cost?

9. Are there any additional fees?

10. Is follow-up care required (retainers, etc.)?

Put your child or teen on the path to a gorgeous smile today by contacting Aura Orthodontics for a free consultation at our Abbotsford, Langley or Surrey orthodontic office. We can determine whether they’re a good candidate for Invisalign. We’ll examine their mouth, answer any and all of your questions and map out a treatment plan that works best for your family.

How Does Invisalign Treatment Work?

Invisalign Teen treatment consists of a series of clear, removable aligners crafted from BPA-free plastic that are custom-made for your child’s teeth. The patient wears the aligners all day and night except to take them out to eat and brush and floss. The teeth slowly shift into place, similar to traditional metal braces but without the wires or brackets.

Every two weeks or so, your kid will put in a new set of aligners to incrementally perfect their smile. It’s as simple as that.

The Benefits of Invisalign At Aura Orthodontics, we’re big fans of Invisalign Teen and if your child or teen is a candidate for the treatment there are a host of benefits to consider: 4 Clear and virtually invisible, which leads to higher self-esteem 4 Aligners are smooth and comfortable with no poking wires or brackets 4 Removable so maintaining oral hygiene is easy 4 No food restrictions 4 Can treat a host of cases including underbite, overjet, spacing, crowding and crossbite 4 Less visits to the orthodontist (though we know you love to see Dr. Sharma!)

4 Straightens teeth faster over a period of adjustment time The Cost of Invisalign Unfortunately there isn’t a set number we can throw out there regarding the price tag of Invisalign Teen. It varies from person to person and depends on several factors including the complexity of the case and the duration of treatment. The cost is comparable to other braces treatments and Invisalign is covered under some dental insurance policies. At Aura Orthodontics, we work with our patients’ families to file claims correctly and we also offer interest-free financing and flexible payment options.

What You Should Watch For As with any orthodontic treatment, there are a few things parents will want to keep an eye on to ensure treatment goes smoothly. Here are some things to consider: 4 Patients need to wear Invisalign Teen aligners for 20 to 22 hours per day 4 A new set of aligners is used every two weeks 4 While kids and teens can eat whatever they like when the aligners are not in their mouth, they shouldn’t chew gum or eat with the aligners in 4 While patients do receive a few

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WHAT’S INSIDE ENTERTAINMENT SPECIAL 12 Stages Of Life & The Related Insurance Needs 14 New Horizons Event Center organized a Successful Musical Concert Dinner & Dance.

17 Cervicogenic Dizziness: 18 8 Easy Makeup Tricks to Slim Your Face 22 If you’re washing your hair like this, you’re doing it wrong 24 Introduced the “All New Porsche Macan” at the official launch event!

26 It was pleasure covering the book release “Hasde Shaheediyan pa Gaye ne” written by Jasbir Gunachauria 30 Premier of Punjabi Movie “MUKLAWA” was a success at Strawberry Hill Cineplex, SURREY BC!!!

34 Strong Buyer’s market in Fraser Valley 47 De De Pyaar De Movie Review: 48 Why you should add oats to your beauty regime 50 UCMAS BC hosts Annual, Recordbreaking Provincial Mental Math Competition in Richmond BC 52 “How Can My Pets Be Friends?”

HEALTH 36 Diabetes: Causes and Prevention 35 How to Boost Your Communication Skills With Yoga?

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WE THE TEAMa Not-for- Profit Organization LIFESTYLE 47 Love and Honesty: What We Hide and Why We Lie? 08 Stylish Ways To Drape Your Scarf 65 Choose necklaces that work for your neckline

BOLLYWOOD / HOLLYWOOD 42 ¶ffg»feUbOX ¸fZÔ ´fWX¨ff³f ¶f³ff³fZ ¸fZÔ IYfRYe ÀfÔ§f¿fÊ dIY¹ff: dVf»´ff 12 Aishwarya Rai Bachchan to play a negative role in Mani Ratnam’s next 20 Rajkummar Rao and Kangana Ranaut’s “Mental Hai Kya” gets new release date

special 44 A Father- is a Son’s first hero; a Daughter’s first love.

54 The wonders of Canada’s Ocean 57 5 beauty tips for big, brighter eyes 58 Laughter: The Best Medicine 57 Power of tolerance and understanding

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“WE THE TEAM” a Not-for-Profit Organization Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

A

s I met Milan Mann CEO of the captioned humanitarian organization, for the first time-in his office- I found this graduate, nimble footed, 5’-9”, 23 years young Scorpion, a bit busy with the task[s] of the day.

As we sat down to talk about his philanthropist Not-for-Profit venture named, WE THE TEAM, which was began last year along with core family members, I saw him losing part contact with me, and revisiting the formation process in a reminiscing mode.

On my query, to express, in what way the idea came up and the purpose to give it a shape, he

replied,” One out of five kids, in our province, are facing financial hardships to pursue their passion in sports arena. Twenty percent of our youth here in BC, being deficient in money, are being deprived of sharing beneficial childhood experience with their peers based on their dreams in sports field. This is where our Not- for- Profit org. enters in.

We the Team, by facilitating financial help, try to provide a sense of normalcy for those who feel hapless and helpless, due to shortage of money, and facing these harsh realities. We do so by removing the financial barriers of participating in organized sports.”

We the team is determined to help kids of British Columbia into the game of their choice.

Participation in organized sports, by children, can be a life changing experience. We are a team with a goal to help kids sidelined by financial difficulty. Presently, the organization is helping budding young Sportsmen in buying Sports Equipment and pay tournament registration fees. Kids, that need an assist, join us to lap up the opportunities on the way forward.

The tagline of this promoter org. is “Teamwork makes the dream work”. If charity begins

Children will listen to us, after they feel listened to.

History will judge us by the difference, we make in the everyday lives of our children, who are our future.

at home, then teamwork can also begin from home. Milan is ably supported by his elder sisters namely: Michelle Mann- an optometrist and Deepika Manna Biomedical Scientist and an aspiring Dentist. It will not be out of place to mention that their parents- Balraj Mann [ father] and Jabir Kaur [mother] render valuable guidance as warranted from time to time.

Come one, come all, come all in all for a helping hand. This org. is always looking for teammates.

If you want to assist by contributing your time or using your voice, or donation contact with We the Team.

The enterprise is based out of

Accomplishing a goal is not, always, an individual effort. We the Team relies on teamwork to make our children’s dreams work. Join their team and let’s work together so that our children realize their full potential by participating in the sport(s) of their choice.

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The solitary aim of this sponsor org. is to help kids financially so that they can buy related Sports Equipment, pay participation fees and pursue their passion - their cherished dream. Presently, this group is focusing on assisting children of new immigrants, refugees and all marginalized groups or populations that do not receive, the support they need.

Langley, BC in the heart of the Greater Vancouver. If you want to join the team or have any questions, please do not hesitate to contact them.

For donation, the group can be reached at: 778 997 9011 [cell number] and 604 521 4300 [ Office number].

Here’s a link to their website http://www.wetheteam.com Let us wish this noble cause a great success!!!

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Love and Honesty: What We Hide and Why We Lie?

Relationships are built on trust but when you are dishonest with your partner, you crack the bond slightly. You feel guilty and try your best to avoid it but over time, lying becomes a habit and it doesn’t bother you anymore. It doesn’t limit to lying about something that you did but also emotional honesty, which is allowing your partner to be the way they are.

When you are being dishonest, you are simply controlling the experience someone else has of you. You create a fake world for your partner, which sucks out the intimate experience from your relationship. Gradually, the trust with fade away because your partner will eventually find out about the truth.

It will also stop you from being completely invested in your relationship and enjoying every second of it.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

Hiding from your partner

Being open from the beginning

n a romantic relationship, honesty is equivalent to intimacy and trust.

When you are completely honest with your partner, you get close with each other and that’s when your bond grows. Consider lying as relationship termites, which gradually degrades your relationship until it finally breaks apart. This brings us to emotional honesty, which is one of the pillars of a strong relationship. Only when you are connected with your inner self, you will be able to connect with your partner and succeed in life.

Your past experiences might cause you to build a protective wall around you but when you enter a relationship, you can peel it one brick at a time. Be open to your partner and tell them that some experiences from the past have changed you but with their help, you will try becoming your original self.

I

You would have heard several times that a damaged relationship can’t be ment. Even though the statement is true, you can always go back to how things were. It will take some efforts and but it starts with being honest about your mistakes. Some things that

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you might want to hide your partner include your past, your dreams and aspirations, financial status, and food intake. A relationship evolves gradually and to make your bond stronger, you have to open up about all these things.

Hiding or lying is only going to make the relationship fall apart.

Why does a person lie in a relationship?

Everytime you lie to your partner or yourself, there’s a motive behind it. The primary reason people lie is to protect something or someone from your partner. It usually happens in the beginning

of your relationship and it can be your ego or sense of security trying to protect the truth.

If those aren’t the reasons you are lying, other reasons include avoiding conflict and fear of shame. Some people lie to claim power in a relationship, while others lie to control what others think of themselves. When you lie to your partner, there’s something you are running away from -- lack of acceptance. You are avoiding the truth and confronting it is the only way to mend your relationship.

Take the things at a pace you are comfortable with and discuss every little thing with your partner. Only when the two of you are on the page, you will stop lying or hiding things from each other. Communicate your smallest to your biggest insecurities with your partner and reciprocate in the same way.

It takes a lot of efforts to build a trusting relationship, so make sure you take every step possible towards that.

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STAGES OF LIFE & THE RELATED INSURANCE NEEDS Sandeep Ahuja

L

ife is an ever-changing process. With the passage of time, as we grow older, our needs and priorities keep on changing. This is especially true for our financial needs which keep growing with the increase in our obligations viz. addition of life partner and then kids after marriage.

To ensure the protection of us and our loved ones, it is essential that we plan properly as per the needs of our family.

In the absence of a suitable plan, we may end up exposing our family to a financial disaster. Below is a description of varying types of insurance suitable for each stage of life.

Young and single If you are young and single, you don’t have any dependent such as a spouse or a child who relies upon you for his/her living expenses. So, your demise won’t affect anybody financially thereby leaving you with little/ no need for life insurance. But, if you have dependent parent(s), purchasing life insurance coverage makes sense. However, it may be wise to ‘lock in your insurability’ since you are young and healthy and have the opportunity to benefit from insurance coverage at a lower rate of premiums, which becomes tougher with changes to your health as you grow old.

At this stage, disability insurance and critical illness insurance deserve more consideration. In case of a long term disability, a disability insurance coverage will enable you to pay your bills and save for retirement. You can do so either through a ‘group plan at work’ or an ‘individual disability insurance policy’. But, if due to a critical illness you have to remain without work for a certain period of time while you recover, critical illness insurance will provide you a lump sum payment. You can use this money as per your needs such as income replacement, treatment and medication not covered by the provincial health plan, and even travel out of country for medical treatment.

Thus, disability insurance along with critical illness insurance, provide you total protection from any kind of emergency arising due to a disability or a critical illness.

Married For married people, life insurance coverage is of vital

importance. In order to save your spouse from any financial crisis if you pass away, it is important that you should have at least enough coverage to pay off your mortgage and other debts, final expenses and income for a few years.

Though Term Insurance would be the most affordable option, before buying insurance, you must ensure that financial needs are taken care of. These include paying off the mortgage and financial stability of your children. Planning ahead not only helps you choose the right term for your needs, but also eases your decision at renewal time. But alongside this primary priority, you should give due consideration to disability and critical illness insurance which will protect you throughout your working years.

your spouse in financial trouble during retirement.

Retiree With the regular inflow of income through your pension and savings, your death should not leave any financial burden on your spouse.

You only need coverage to pay for final expenses, leave a legacy or for charity. To cater to these ‘permanent needs’, you can either convert a portion of your term

insurance to permanent, or apply for a brand new policy. Depending on your net worth, you may also want to purchase a joint lastto-die policy with your spouse, which will cover the tax that is triggered on the death of the last surviving spouse. This will ensure that your estate passes on to your beneficiaries intact. By this time, since your disability insurance should also have expired due to the coverage of only working individuals till age 65 by most policies; you should replace it with long-term care insurance. Since there are more chances of a critical illness as you age, if you have a permanent critical illness insurance policy, it may be kept in force.

As is evident, our insurance needs undergo a constant change throughout our lives. Careful planning for these needs would save you from any financial crisis in case of an unforeseeable event.

To protect yourself and your family from any of the life’s risks, you need to buy the right type of insurance at the right time.

As an independent insurance

advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@ punjabinsurance.ca This article is © Copyrighted 2019-04-24 and can be reproduced only with prior permission.

Sandeep Ahuja

604-996-6862 email: sandeepahuja@punjabinsurance.ca

Married with children During this stage, you need to protect your family completely with the valuable combination of life, disability and critical illness insurance. You need to review these regularly to make sure the coverage is adequate, since at this stage, you have to ensure a larger income protection to account for education funds of your children. With an increase in income, you may review your disability insurance to make sure the monthly benefit is sufficient.

Empty Nest As your children become independent and the mortgage is almost fully/fully paid off, your insurance needs will decrease.

At this stage, you should consider keeping a smaller amount of life insurance in place to cover income replacement and final expenses. Besides, you may consider purchasing long-term care insurance. It pays you a weekly benefit if you are unable to perform two of the six activities of daily living (bathing, transferring, feeding, toileting, dressing and continence) or suffer a cognitive impairment. It is designed to pay for care in a nursing home or for professional at-home care. These expenses can end up rapidly depleting your nest egg, leaving you and

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Kids Play Hosted “Super Soccer Tournament 2019” at BC PLACE

Aishwarya Rai Bachchan to play a negative role in Mani Ratnam’s next

A

ishwarya Rai Bachchan is all set to reunite with maverick filmmaker Mani Ratnam for a perioddrama. Set in the 10th century, the film is based on the life of the great Chola Emperor Arulmozhi Varman. Aishwarya will be seen playing the manipulative wife of the emperor. As per a daily, “The story takes place in the 10th century before Raja Chola became a king.

Aishwarya will be seen as Nandini, the wife of Periya Pazhuvettaraiyar, who served as the chancellor and treasurer of the Chola kingdom. Her character is written as a mysterious, power-hungry woman who manipulates her husband to plan the downfall of the Chola Empire because she has been wronged by them.” It’s not first time when Aishwarya will be seen in negative role.

Earlier, she has played grey characters in Khakee (2005) and Dhoom 2 (2006).

Aishwarya had made her acting debut with the filmmaker in Iruvar in 1997. Post that they worked in Guru (2007) and Ravan (2010). A source close to the development told a leading daily, “Aishwarya was approached

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for the project last year. But she bid her time, understanding the layers of her character before giving the nod last month.

Contrary to reports, Amitabh

Bachchan is not part of the movie.

Mohan Babu will play Aishwarya’s husband.”

Mani Ratnam is planning to take this multi-starrer film on floors by

end of this year.

Courtesy: FILMFARE

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New Horizons Event Center organized a Successful Musical Concert WITH Dinner & Dance.

Musical concert performed by : Dr Sunil Bhatt, Reet Rattan and Ritu Jhass.

Photo Credits: Aziz Ladha & Rajesh

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Felt trapped by being myself, says Will Smith on his bucket list

A Emma Corrin to play Lady Diana in The Crown

N

ewcomer Emma Corrin has bagged the role of Lady Diana Spencer in the show The Crown.

Honoured to be a part of the Netflix show, Corrin said in a statement: “Beyond excited and honoured to be joining ‘The Crown’ for its fourth season. I have been glued to the show since the first episode and to think I’m now joining this incredibly talented acting family is just surreal.”

Corrin considers Lady Diana her “icon” and she hopes to do “justice” to the role.

“Princess Diana was an icon, and her effect on the world remains profound and inspiring. To be given the chance to explore her

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through Peter Morgan’s writing is the most exceptional opportunity, and I will strive to do her justice.”

Creator Peter Morgan described Corrin as a “brilliant talent” who “immediately captivated” the casting director.

“Emma is a brilliant talent who immediately captivated us when she came in for the part of Diana Spencer. As well as having the innocence and beauty of a young Diana, she also has, in abundance, the range and complexity to portray an extraordinary woman who went from an anonymous teenager to becoming the most iconic woman of her generation,” he added.

Courtesy: IANS

merican actor Will Smith opened up about how he “felt trapped by being Will Smith” and his resolution to tick all the adventures on his ‘bucket list’. The Aladdin actor spoke of his determination to overcome his fears after he turned 50 last September.

“A huge part of my childhood was marked by fear and a huge part of my drive in life was marked by fear,” Will said at the Graham Norton Show, reported People.

“You can generate great things, you can succeed and win, but you can never really be happy if you’re scared,” he added. He also went on to say that he was happy with his career and is blessed with a wonderful family but still he “felt trapped by being Will Smith.”

Speaking about how he felt constrained and was unable to do what he wished, he said: “I have kids so I can’t do that, or I’m famous so I can’t say that, or people look at me so I can’t behave like that.”

“So, part of the bucket list was to give myself the freedom to do all the things that I had put in my mind that I couldn’t do. I’m not being adventurous and I’ve always wanted to be that,” added Smith.

Smith’s bucket list is now much

known on social media. The actor handles an Instagram account going by the name ‘Will Smith’s Bucket List’ where he shares snaps and clips from the activities he has completed from his list.

Making a past revelation, Will said: “I’ve had an interesting relationship with fear my whole life. [When I was younger, my family and I], we drove to the Grand Canyon and I remember I was terrified of walking to the edge.”

Courtesy: ANI

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Cervicogenic Dizziness: written by Krishna Jeeja (CEO MJ PHYSIO)

D

izziness is a non-specific symptom that is commonly experienced as faintness, unsteadiness, perception of spinning and disorientation. Cervicogenic dizziness is most commonly seen in whiplash patients, affecting 20-58% of individuals with flexion-extension injuries an even after motor vehicle accidents (MVA).

In my experience some patients are able to identify the symptoms of imbalance right away and in some instances need to be probed as it could be masked with side effects of pain medications or muscle relaxants after an injury.

Other terms used for the same disorder are proprioceptive vertigo, cervicogenic vertigo and cervical dizziness.

The deep intervertebral muscles in the cervical spine possess a high density of muscle spindles and are assumed to play an important role in postural control.

In simple terms the neck muscles are also responsible for holding the head upright in space along with other systems and when it is strained, can no longer contribute efficiently leading to postural imbalance .

One modality that is advocated for cervical pain and dizziness is sensorimotor rehabilitation exercises. These exercises fall under the scope of exercises included in vestibular rehabilitation therapy.

These exercises are usually movement based, and can be further sub categorised according to different physiological rationales.

Another modality that can be used to is dry needling. There are many researches recently explaining the benefit of IMS/ Dry needling along with vestibular exercises for correcting cervical dizziness and pain .

Clinical reasoning: Stability and posture of the cervical spine is achieved by a combination of reflexes mediated by vestibular, visual and cervical sensory input The cerebellum/brain plays an important role in integrating this sensory information.

diagnosed correctly, cervicogenic dizziness can be successfully treated using a combination of manual therapy, IMS/ dry needling and vestibular rehabilitation exercises.

At MJ Physio ( Bear Creek Plaza ,Surrey and Fraser Street Physiotherapy, Vancouver )we have Physiotherapist experienced in vestibular Rehabilitation and IMS/ Dry Needling.

If you have any questions you can email us at care@mjphysio.ca Krishna Jeeja. J Registered Physiotherapist &CEO MJ Physio Clinics M.Sc (Psychology), M.P.T ( Sports Physio ) Additional training in Acupuncture , Vestibular Rehabilitation and Concussion

How can you be tested for cervicogenic dizziness?

Book an appointment with one of our MJ Physiotherapist. During your assessment your physiotherapist will ask you questions regarding your symptoms and also ask you to perform neck movements and other physical test.

The diagnosis of cervicogenic dizziness is dependent upon correlating symptoms of imbalance and dizziness with neck pain and excluding other vestibular disorders based on history, examination, and vestibular function tests. When

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8 Easy Makeup Tricks to Slim Your Face

Makeup is a powerful tool that enhances your best features and makes them look more pronounced. With the right tricks and techniques, you can instantly make your face look slimmer, well-defined and more chiselled. Here are eight easy to follow makeup tricks to slim your face and up your glam quotient!

chin Contouring works wonders for your face. Start by getting a contour cream that’s two shades darker than your natural complexion to add shadows that give a slimming effect to your face.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

1. Get the base right The right foundation can work wonders for your face. Use a foundation shade that suits your skin tone. Opt for a darker shade of foundation and use it on the hollows of your cheeks to get a slimmer look.

2. Conceal your dark eye circles Other than making your face look drained, exhausted and aged, dark eye circles also add weight to your face. Get rid of them by covering them up using a good concealer.

After applying the concealer, put on white eyeshadow on the inner and outer corners of your eyes to help them stand out.

3. Contour to get rid of the double

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Start just below your hairline and keep going down until you reach the middle of your eye. Apply a thin line of contour just above the arch of your eyebrow, down the sides of your nose and just under the hollows of your cheeks.

Lastly, apply some contour right along and under your jawline to get a more chiselled look and make your double chin disappear. Then blend as much as possible to make the contouring look natural.

4. Complement the contour with a highlighter Contour works wonders when complemented with a highlighter, which emphasises the slimmer and angular parts of your face.

Apply highlighter just above your cheekbones to make your cheeks look sharper. Also, dab some highlighter on the bridge of your nose

and under the arch of your brows to shrink the size of your face.

on the inner half of the crease and an even darker shade at the outer corner of your eye.

5. Use bronzer for a sharper look

While applying the eyeliner, do not follow the natural shape of your eye and angle it higher than usual as a winged eyeliner draws attention upward.

A bronzer creates natural shadows that sculpt your face and give it more definition. Apply some bronzer along the sides of your nose to make it look thinner.

Also, apply some bronzer on the hollows of your cheeks and at the bottom of your jaw to make your features look more slender and pronounced.

6. Fill up your eyebrows Define the shape of your eyebrows and create a slight arch using an eyebrow pencil. Afterwards, fill it up using some eyebrow powder or dark eyeshadow. Make sure to keep the shape angular for the slimming effect on your face.

7. Accentuate your eyes Focus on getting some dramatic, smokey eye makeup to draw attention to your eyes. Start by choosing a shimmery eyeshadow on your brow line, a slightly darker shade

Finish off your eye makeup by curling your eyelashes and applying a heavy mascara to add volume to your lashes and make your eyes pop.

8. Plump up your lips If you have thin lips, that might make your face look more round. Use a lip liner on your lower lip to plump up your lips. Fill up your lips by choosing a shade of pink lip colour that suits your complexion. Steer away from nudes and bright shades as they make the lips look thinner.

While every woman is beautiful in her own way, makeup is the art that enhances the best features every woman has. Makeup is a powerful tool that makes you feel slimmer, more confident and beautiful. Follow these techniques to miraculously transform your face and look fabulous all the time, no matter what.

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Rajkummar Rao and Kangana Ranaut’s “Mental Hai Kya” gets new release date

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Angrezi Medium: Kareena Kapoor says Irrfan Khan is the biggest Khan

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ajkummar Rao and Kangana Ranaut’s quirky comedy Mental Hai Kya has got a release date. The film that was scheduled to release in March will now hit theaters on June 21. Rajkummar took to Twitter to announce the new release date. “Madness has made its cut! Catch Mental Hai Kya in theatres on 21st June 2019. #MentalHaiKya #MentalHaiKyaOn21stJune,” he tweeted. Mental Hai Kya has been written by Kanika Dhillon and is helmed by National award-winning director

Prakash Kovelamudi who has directed south Indian films like Anaganaga O Dheerudu and Size Zero.

The first look posters of the movie were released in March last year when Kangana and Rajkummar started filming the movie. They generated a lot of buzz as the look of the two actors complemented the title of the film. The makers describe the film as a celebration of the “imperfections and the crazy within us”.

This is Rajkummar Rao and Kangana Ranaut’s second collaboration after 2013 hit drama Queen.

Talking about Mental Hai Kya at an event, Rajkummar had said, “It’s an amazing script as it is a very quirky and different comedy.

Kangana is such a powerhouse performer and we are coming together after Queen along with Ekta Kapoor (producer) so it’s going to be a lot of fun.”

Bankrolled by Karma Media and Entertainment and Ekta Kapoor’s Balaji Motion Pictures, the comedy thriller also stars Jimmy Shergill and Amyra Dastur in pivotal roles.

Courtesy: INDIAN EXPRESS

Vicky Kaushal to reunite with Uri director for a period drama

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fter the super success of his last release Uri: The Surgical Strike, Bollywood star Vicky Kaushal is all set to collaborate with filmmaker Aditya Dhar once again. According to a report in Mumbai Mirror, Vicky Kaushal will be seen playing the role of the Mahabharata character Ashwatthama (who fought against the Pandavas in the Kurukshetra War), in the film. The film will be produced

by Ronnie Screwvala’s production house RSVP, which also backed Uri. The same was confirmed in a report by Mirror which said, “After Uri, the makers wanted to return with something big and interesting.

Aditya has been working on this

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script since a long time, even before Uri released, and when he sounded out Ronnie and Vicky, they immediately jumped on board. The film will be mounted on a big scale and will be shot later this year.

Aditya is already neck-deep in research and will go on a recce soon. The film will be shot all over India and the makers are targetting a mid-2020 release.”

The untitled film is expected to go on floors later this year. Talking about the film, a source further informed the daily, “The film will be mounted on a big scale and it will be shot later this year,” We still wait for an official announcement from both Vicky Kaushal and Aditya Dhar on their association. Other than this, Vicky will be next seen in Karan Johar’s Takht which also features Kareena Kapoor, Ranveer Singh, Janhvi Kapoor and Anil Kapoor in important roles. Courtesy: FILMFARE

ngrezi Medium: The ever so gorgeous Kareena Kapoor Khan is all set to make her Bollywood comeback with Irrfan Khan’s next- Angrezi Medium. While the actor has worked with all the big stars of the Bollywood industry be it Salman Khan, Shahrukh Khan, or Aamir Khan but this time the actor will be seen with the ‘biggest khan’ Irrfan Khan. In a recent interview with a leading daily, Kareena Kapoor said that I am super excited for this film I have worked with all the Khans but for me, it is an honour and privilege to work with the biggest khan- Irrfan Khan.

Furthermore, Kareena Kapoor said that Irrfan Khan s the pioneer, one of the finest actors among all the Khans. So I had to tick that box of acting opposite Irrfan Khan. I know its a small role but that doesn’t matter. I am looking forward to this one and I am very excited about the movie.

In the movie, Kareena Kapoor Khan will be seen playing the role of a cop for the very first time in her 20 year long acting career, the shoot for the same will begin form May 15 onwards. Apart from Kareena and Irrfan the movie Angrezi Medium will also star Radhika Madan and Deepak Dobriyal in pivotal roles.

Getting back to Kareena Kapoor Khan, the diva made her Bollywood debut back in 2000 with Refugee for which she bagged Filmfare award for Best Female Debut.Some of her movies which made her the most sought after actress is- Asoka, Ajnabee, Mujhse Dosti Karoge, Main Prem Ki Diwani Hoon, LOC Kargil, Yuva, Dev, Kyon KI, Chup Chup Ke, Jab We Met, Tashan, 3 Idiots, RA one, Rowdy Rathore, Veere Di Wedding any many more movies.

On the work front, Kareena Kapoor will be next seen in Good News opposite Kiara Advani, Diljit Dosanjh, and Akshay Kumar.

Courtesy: NewsX

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IF YOU’RE WASHING YOUR HAIR LIKE THIS, YOU’RE DOING IT WRONG

L

ather, rinse, repeat. The procedure that’s been drilled into our heads from childhood sounds innocuously easy, but the industry’s top experts would have you know that there’s a chance you’ve been washing your hair wrong all your life. The one-size-fits-all philosophy doesn’t apply to your daily shampoo and conditioner—different types of hair demand varying levels of care to maintain the tresses. Straight hair requires an extra boost of hydration, while anything that contains parabens or sulphates can cause the pigments in coloured hair to wash away rapidly.

To help you customise your daily haircare routine, we got renowned hairstylist, Rod Anker of Rod Anker Salon, and skincare specialist, Dr Madhuri Agarwal, to draw up a handy cheatsheet for every type of hair. Scroll ahead for their recommendations.

The expert haircare tips to washing every type of hair Straight hair Dr Agarwal says, “Straight hair is pretty easy to maintain and usually starts looking oily from the second or third day onwards. Opt for washing your hair every third day using a dime-sized amount of shampoo to generate lather without using too much of the product. Start by applying the shampoo on the scalp and spread it over the area by gently rubbing it in. Then, spread the product through the length of your hair and rinse it off. Follow up with a gentle, mild conditioner by applying it from mid-length to the end of the hair shaft. Leave it on for a few seconds

Fine hair

before washing it off with cool water.

Avoid keeping the conditioner on for a long time, as it will weigh down the hair and make it look limp. Also, look for lightweight shampoos that provide shine and hydration to the hair without weighing it down when shopping.

Choose products that can help add some bounce since a straight mane has the tendency to fall flat. If you’ve been facing frizz, use a moisturising hair mask once a week.”

Curly, thick hair “People with curly hair require less shampooing as frequent usage of products can dry out the curls. Since oil does not build up quickly in curly hair, it can be washed once or twice a week,” says Dr Agarwal. “Depending

on the length of your hair, squeeze out a proportionate amount of shampoo, and work it from the roots till the ends using your fingertips,” adds Anker. “Once it is rinsed out, apply conditioner from the mid-lengths to the end of the hair shaft. It is extremely crucial to comb it through while the conditioner is still in to displace any knots. Don’t shake your hair once out of the shower. Gently pat it dry, but avoid rubbing the towel in as this can make hair frizzy.”

Long hair “Long hair should ideally be washed twice or thrice a week as frequent shampooing can strip natural oils from the scalp and induce frizz. It is essential to bear in mind that you

“People with fine hair people generally face the issue of oil build-up, causing the tresses to look limp and greasy easily—oil from the scalp freely flows downwards in the case of straight hair.

It is advisable to wash this hair type frequently, and if required, on a daily basis. Add a volumising shampoo and conditioner to your daily routine to boost density and ensure that you steer clear of heavy products. You can also opt for a dry shampoo in between two washes to prevent a greasy look.

Begin by diluting a quarter-sized amount of shampoo and applying it on the scalp. While washing it off, ensure that the ends are thoroughly cleansed too. Use the conditioner downwards from the mid-length of the hair, and rinse it off after a few seconds,” she recommends. don’t use an excessive amount of product on long hair, so as to avoid weighing it down. Start by massaging the shampoo over the scalp and spreading it till the ends, before rinsing to clean the entire length,” the Mumbai-based dermatologist explains.

Colour-treated hair “Coloured hair requires care for shampooing, as frequent or daily washing can cause the hair colour to fade out sooner. The natural oils of the scalp help to maintain the hair colour, which can be stripped away by frequent washes,” Dr Agarwal cautions. Anker also recommends factoring in the environmental aggressors your hair is exposed to. “If you spend most of the day indoors, washing your hair every second day is enough, but bearing in mind the scorching heat and increased levels of pollution, you can also opt for a daily wash to keep the scalp clean. When washing your hair, it is best to dampen it to rinse any existing product out of your hair and squeeze the excess moisture out.

Then, apply a sulphate and parabenfree shampoo from the roots to the ends, making sure to use your fingertips to untangle any knots. Rinse well until all the shampoo is removed, and repeat if necessary. Squeeze the water out and apply a similar conditioner, free of sulphates and parabens, from the mid-lengths to the ends. Gently comb through to remove any knots, and rinse gently to ensure you don’t tussle the hair and keep it smooth,” he advises.

Courtesy: VOGUE

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jim pattison 2 pages

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introduced the “All New Porsche Macan” at the official launch event!

Porsche Centre Vancouver 688 Terminal Avenue, Vancouver, British Columbia V6A 2M5

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Dr Sudarshan Bhagat

D

iabetes is becoming an epidemic now-a-days. AlAdvanced Genomics though the consequences are not acute as for as the modern treatment plans are concerned. Moreover, people has accepted it a part of life that can be carried along with their life. Here we would like to pay your attention on the long term consequences of diabetes and it’s impact on other vital organs of our body as heart, liver, kidneys as well as eyes and other body parts. Despite so many advances in medical treatment, diet plans and medical devices, diabetes still a disease that needs to be taken seriously.

Our body is just like a car and blood sugar is the fuel in the tank.

The right blend of gas means your car is running smoothly. The foods we eat are converted into sugar called glucose, it’s the fuel our body burns for energy. Insulin helps move glucose from the blood vessels into every cell, tissue and organ of the body. If our cells don’t respond properly to insulin, blood sugar levels can get out of whack and set off a chain reaction that can lead to problems like: 4Hypertension 4Poor memory 4Weight gain 4High cholesterol 4Vision loss 4Indigestion 4Clogged arteries 4Nerves 4Poor immune system 4Heart diseases 4Mood swings

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Diabetes: Causes and Prevention 4Kidneys 4Disturbed sleep 4Low energy 4Poor circulation and much more.

You are NOT doomed to a life of pill popping, finger pricking, insulin shots, and amputations Damage at genetic level Elevated blood sugar levels can damage many parts of the body.

Heart and blood vessel disease can lead to heart attack and stroke.

Sugar is highly inflammatory, that damages your DNA, and can initiate the cancer process. There are some pre-disposing genes that get turned on due to poor diet, stress, sedentary lifestyle, and environmental toxins.

Damage to your nerves Having high blood sugar for many years can damage the blood vessels that bring oxygen to the nerves and can also hurt nerve coverings. Nerve problems can cause you nausea, vomiting, constipation and/or diarrhea, urinary and/or sex problems, urinary infections, fast heartbeat, dizziness, vision problems, etc.

Damage to your Heart Research studies has shown that diabetic patients have double the risk of heart disease. Since sugar is not being metabolised and stays in the blood, it has the impact on the heart and all the blood vessels

.

Damage to your Kidneys Kidneys play important role to purify the blood. Too much sugar in the blood generates heavy load on kidneys. Your kidneys are working day and night to clear that load that put the kidneys at risk for chronic kidney diseases.

Causes of Diabetes?

Diabetes is of two types, Type 1 and Type 2. Type 1 diabetes occurs in children and is caused by complete deficiency of insulin. Beta cells in pancreas are damaged most likely by some autoimmune disease or infection.

Type 2 diabetes affects adults and the insulin production by beta cells of pancreas is usually normal.

It is also known as insulin resistant diabetes as the target cells develop resistance to insulin action. Multiple factors like genes, nutrition, lifestyle and environment play crucial role in causing type 2 diabetes. Other factors responsible for diabetes are: Chlorine : which is used to bleach wheat flour; it destroys beta cells in the pancreas.

Refined sugar: is like a time bomb in your body, triggering diabetes and problems with blood sugar, im-

mune system, hypertension, even cancer.

Chronic stress: high insulin, cortisol, and inflammatory compounds, which lead to weight gain, insulin resistance, and ultimately result in diabetes.

Recognize you body’s alarm at the earliest It is important to recognize that your body has been sounding the alarm for years. Don’t wait for the diabetes to reach at that diagnostic level. It can damage your vital organs.

Regenerate inside healing powers Your body’s amazing healing powers of regeneration and repair appear if you simply find what is good and what is bad stuff for your body.

You want to reclaim a normal life, regain the energy and vitality you once had, or if you haven’t got full blown type 2 diabetes yet, you want to avoid the ticking time bomb.

How can you reverse diabetes?

The good news is that you can turn back the clock and you don’t have to suffer or starve to make that happen. Advanced Genomics Inc. has expertise and specialized tools like genomics to provide early information to find out the root cause of the health problems and help in early intervention to prevent them. Research studies has shown that 91% of all type 2 diabetes could be prevented and reversed.

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3 Weight Loss Diets You’ve Probably Never Heard Of

T Hilary Swank to star in Netflix drama Away

A

merican actor Hilary Swank is all set to star in Netflix’s upcoming space drama, ‘Away’.

The two-time Academy Award winner has been roped in to play the lead role in the Mars mission drama, reported Variety. Swank will play the role of an American astronaut Emma Green, who must leave her husband and daughter behind to take charge of an international space crew embarking upon a treacherous mission to the Red Planet.

The series is loosely inspired by Chris Jones’ article of the same name and is described as being about hope, humanity and how we need one another if we are to embark on a journey of achieving impossible things.

Netflix has issued a 10-episode order for the show. Apart from starring as the main lead, Swank will also serve as executive producer. ‘The Path’

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creator Jessica Goldberg will serve as the showrunner, writer, and executive producer, alongside Jason Katims, Matt Reeves, Adam Kassan, Michelle Lee and Andrew Hinderaker, who wrote the first episode.

Ed Zwick will direct the first episode and also serve as an executive producer. ‘Away’ is being produced by Universal Television, True Jack Productions, and 6th & Idaho.

The upcoming series is the latest project to explore the task of making it to Mars in the last few years after Nat Geo aired the first season of their original series ‘Mars’ in 2016 and Hulu, which is currently prepping ‘The First’ starring Sean Penn and Natascha McElhone. ‘The First’ will chronicle a fictional effort to send the first manned mission to Mars.

Courtesy: ANI

he world of diets is quite an over-po Are you tired of wearing those same old winter clothes? Trying to get a winter makeover? Then you are at the right place. In this article, we have revealed 5 awesome secrets that would help you glam up and look like an absolute fashionista in woolen outfit.

Explore them below:

clothes have got a contemporary outlook with their modish sleeves as well as zippers. At the same time, you can also fight against those frosty winds efficiently.

2. Get Fashionable in Woolen Tunics

Be it scorching summer days or wonderful wintry weather, tunics are always in fashion. But have you ever considered getting fashionable in an exclusive piece 1. Look Cool and Smart in of woolen tunic instead of Woolen Jackets 3. a wearing a cotton one Rev Up Your When it comes under your boring Wardrobe with Woolen to the trendiest cardigan? Well, Dresses winter clothes, woolen tunic Imagine a whole new woolen dress jacket always is the latest embracing your slim-n-trim figure tops the list. addition to and you are looking absolutely hot Cool winter the catalog even in those chilly winter days. Sounds jackets can of winter exciting? Why don’t try it out? Just give your make us look fashion wardrobe a significant boost by replacing those old dull sweaters with flawlessly extremely clothes and interlaced fine woolen clothes. A cowlstylish while you should neck knee-length dress made out of keeping us definitely give wool would surely make you appear warm and it a try. These extremely pretty and chic. In comfortable durare neither too order to complete your look, ing the chilly days. short nor too long opt for a pair of warm Nowadays, you can and can be easily stockings. experiment with your teamed up with tight look even more by switchslacks of contrasting shades, ing to woolen jackets that come in a floral scarf and a beautiful hat. a wide variety of designs and styles.

Courtesy: BEAUTYGLIMPSE Though made of wool, these winter

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Premier of Punjabi Movie “MUKLAWA” was a success at Strawberry Hill Cineplex, SURREY BC!!!

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AwpxI pqnI nUM dyKxw cwhuMdw hY, pr pirvwr muklwvy qoN pihlwˆ ies dI AwigAw nhIN idMdw[ auh corI Cupy ausdy ipMf jwˆdw hY qy aus nUM imlx dI koiSS krdw hY[ ku`l imlw ky ieh AwpxI hI pqnI dy ipAwr Aqy dIdwr nUM qrs rhy nOjvwn dI khwxI hY[ gurmIq isMG dy sMgIq ivc sjI ies i&lm dy gIq hrmnjIq, hYpI rweykotI, ivMdr n`QUmwjrw Aqy vIq bljIq ny ilKy hn ijnHwˆ nUM AYmI ivrk smyq pMjwb dy keI nwmIˆ gwiekwˆ ny AwpxI Awvwz id`qI hY[ pMjwbI s`iBAwcwr, romwˆs, frwmy nwl bxI ieh iPlm drSkwˆ nUM kwPI psMd Aw rhI hY[ drSkwˆ ny ies iPlm nUM 5 iv`coN 4 stwr idqy Courtsey: JB hn[

fwierYktr- ismrjIq isMG pRoifaUsr - gunbIr isMG is`DU Aqy mnmoV is`DU storI Aqy skRInplyA - auipMdr vVYc Aqy jgjIq sYxI fwielogs - rwjU vrmw stwr kwst - AYmI ivrk, sonm bwjvw, gurpRIq Gu`gI, krmjIq Anmol, inrml irSI, bI.AYn. Srmw, srbjIq cImw Aqy idRStI gryvwl polIvuf iPlm muklwvw drSkwˆ nUM kwPI psMd Aw rhI hY, ‘muklwvw’ pMjwbI s`iBAwcwr qy irSiqAwˆ dI ^UbsUrq khwxI hY[ ies ivc AYmI ivrk qy sonm bwjvw dI sPl joVI hY[ pMjwb dy nwl nwl rwjsQwn ivc i&lmweI geI ieh i&lm ^UbsUrq pirvwrk pIrIAf frwmw i&lm hY[ ieh i&lm iek kuVI, muMfy dy ivAwh Aqy ivAwh qoN bwAd muklwvy dI khwxI hY[ iek dOr sI jdoN ivAwh mwˆ bwp dI rzwmMdI nwl CotI aumr ivc hI ho jwˆdy sn, pr muklwvw keI swlwˆ bwAd dovwˆ dy jvwn hox ‘qy hI id`qw jwˆdw sI[ ieh i&lm swˆJy pirvwrwˆ dI AihmIAq vI drswauNdI hY[ ies ivc ij`Qy drSkwˆ nUM iek ^UbsUrq pRym khwxI nzr Aw rhI hY, au~Qy hI irSiqAwˆ dI mihk Aqy AihmIAq dy nwl nwl kwmyfI Aqy pirvwrk frwmw vI dyKx nUM imilAw hY[ ies dy nwl iPlm c pMjwbI s`iBAwcwr nUM vI bwKUbI ivKwieAw igAw hY[ AYmI ivrk iPlm c Aijhy nOjvwn dw ikrdwr inBw irhw hY ijs dw ivAwh ho igAw, pr Ajy ausdI GrvwlI nhIN AweI[ muklwvw lYx nUM kwhlw ieh nOjvwn

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 31) AsIN kwny vrgI pqlI pRIqI nUM vyiKAw hoieAw sI[ jIjw jI Aksr ausdy bhuq pqly hox dw mzwk aufwauudy sn[ auh burw nhI sI mMndI[ “pRIqI nUM kihxw GVI pw lvy, A`j ivslr ivc hvw bhuq c`l rhI AY[“, BwjI ny au~cI ijhy dIdI nUM ikhw jo ik hwly pRIqI dy nwl AMdr hI sI[ BwjI dw g`l krn dw qrIkw AYnw mzwkIAw sI ik AsIN swry iKViKVw ky h`s pey[ jdoN auh dovyN Aw geIAwˆ AsIN ivslr leI in`kl pey[ AsIN QoVI dUr A`gy jw ky vyiKAw ik iek pqlI ijhI bjurg pMjwbx AOrq ptrI ‘qy qur ky jw rhI sI[ AjIb ijhI g`l swnUM ieh l`gI ik iek qwˆ ausdw QoVw kùb in`kilAw hoieAw sI[ dUjI g`l ausny AwpxIAwˆ bwhvwˆ loV qoN v`D bwhr nUM &YlweIAwˆ hoeIAwˆ sn[ “vyKo qwˆ[ AMtI ny kwr CotI r`KI hoeI AY, pr styAirMg v`fy tr`k vwlw l`gvwieAw hoieAw hY[“, jIjw jI ny kmYNt k`isAw[ swfw h`s-h`s ky burw hwl ho igAw[ bljIq dy mMmI nUM h`sdy-h`sdy h`QU Aw igAw[ mYN &tw-&t pwxI dI iek boql aunHwˆ nUM id`qI[ mswˆ aunHwˆ dI KMG kwbU ivc AweI[ “pùqr, ieMj nhI khIdw iksy bjurg nUM[ mYN vI jldI iesy aumr ‘c phuMc jwxY[ i&r qwˆ qUM myrw vI ieMj hI mjwk aufwieAw kryNgw”, bljIq dy mMmI ny ikhw[ “mMmI jI, bRYNf kwrwˆ Aqy rI-iblt kwrwˆ dw bVw &rk huMdY[“, jIjw jI ny itkw ky juAwb id`qw[ AsIN h`sy pr Awpxy Awp nUM rok ky[ srI qoN ivslr dw s&r vI bVw hI sohxw sI[ iek pwsy pQrIly phwV k`t ky sVkwˆ bxweIAwˆ hoeIAwˆ sn[ dUjy pwsy mnmohk pRSwˆq mhwˆswgr dw nzwry[ kmwl dIAwˆ p`DrIAwˆ Aqy sw&-suQrIAwˆ sVkwˆ sn! AsIN krIb iqMn GMty ivc ivslr phuMc gey[ “s`cmuc ieh qwˆ DrqI ‘qy hI sv`rg l`gdw ipAw ey[“, mInUM ny Awly dAwly dI KUbsUrqI vyK ky ikhw[ AsIN swirAwˆ

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ny ausdI hwˆ ivc hwˆ imlweI[ AimRq Aqy mInUM bVy KuS sn[ mY aunHwˆ nUM KuS vyK ky bVI KuS sI[ “BwjI, qusIN ‘qy swnUM kYnyfw dw svrg ivKw id`qw[“, mYN AimRq dy jIjw jI nUM ikhw[ “BwbI jI, kYnyfw qwˆ hwly hor vI bhuq vyKx vwlw AY[ lok kMmwˆ ivc rùJ ky Aqy pYsy kmwaux dy c`kr ivc ieh svrg dw AwnMd lYxw hI Bùl jwˆdy ny[“, BwjI ny jvwb id`qw[ “ kybl kwr rwhIN phwVI dy au~pr jwx qoN pihlwˆ lMc kr leIey[“, dIdI ny pùiCAw Aqy swry ies leI iqAwr ho gey[ AsIN iek pwsy vgdy Jrny dy iknwry Gwh ‘qy do cwdrwˆ ivCw leIAwˆ[ mOsm Aqy AwLy-duAwLy dI suMdrqw Sbdwˆ ivc ibAwn nhI sI kIqI jw skdI[ AsIN Awpxy nwl keI qrHwˆ dIAwˆ sbzIAwˆ-dwlwˆ bxw ky lY gey sI[ AsIN lMc kIqw Aqy BwjI ny qrHwˆ-qrHwˆ dy mzwk krky swfw bVw mnorMjn kIqw[ i&r AsIN kUVw gwrbyj ibMn ivc sùitAw[ bwkI smwn pYk kIqw Aqy AwpxI vfI kwr ivc r`K id`qw[ “E gwf! ikMnw sohxw l`g irhw hY cwry pwsy!”, mInUM ny gMfolw rwhIN au~pr jwˆdy hoey ivslr ielwky dI suMdrqw vyK ky ikhw[ mYN vI ieh ielwkw pihlI vwrI vyK rhI sI[ pIk-tu-pIk ielwky dI KUbsUrqI v`KrI hI sI[ mYnUM pqw hI nhI sI ik kYnyfw AYnw sohxw vI ho skdw sI[ AsIN Swm nUM A`T ku vjy srI phuMcy[ AsIN iek d`KxI BwrqI hotl ivc ifnr kIqw[ aus idn AsIN bhuq AnMd mwixAw[ mInUM musIbq ivc BwjI ny ikhw ik auh cwhuMdy sn ik mInUM aunHwˆ dI tr`ikMg kMpnI dy d&qr ivc kMm kry[ ies kr ky mInUM ny aunHwˆ dI mdd krn leI au~Qy jwxw SurU kr id`qw[ somvwr nUM hI fYfI jI ny Aqy mY bljIq dI ApIl vwsqy iek iemIgRySn vkIl nUM imlxw sI[ mYN ivslr qoN Aw ky rwq nUM bljIq nwl g`l kIqI sI[ bljIq ny ikhw AsIN AYmbYsI ivc dUsrI vwr jo ibAwn id`qy sn auhI vkIl nUM d`sIey[ bljIq ny nw qy AwpxI s`cweI mwˆ-bwp nUM d`sI sI Aqy nw hI Srm dI mwrI mYN iksy nUM d`s skI sI[ Awpxy mMmI jI nUM ieh g`l d`s ky hor dùKI nhI sI krnw cwhuMdI[ mYN vkIl nUM swrI g`l Xojnwb`D qrIky nwl d`sI[ vkIl ny swfw kys &weIl krnw SurU kr id`qw[ mYN AwpxI AweI eI AY~l tI AY~s dI iqAwrI vl iDAwn dyxw SurU kr id`qw[ mYN dunIAwˆ dw nkSw pVHnw Aqy smJxw

bhuq psMd krn l`g peI[ mYN tribuneindia.com ‘qy jw ky ^brwˆ pVHdI Aqy ikMnIAwˆ hor nvIAwˆ g`lwˆ roj is`KdI[ mYN jo vI pVHdI ausnUM bVI gMBIrqw nwl socdI[ myrw idmwg hr hwlwq nUM gMBIrqw nwl ivcwr ky ausnUM dUijAwˆ dy p`K qoN vyKx l`gw[ AKbwrwˆ Aqy mYgzInwˆ dy lyK Aqy horwˆ dy ivcwr pVH ky mYnUM l`gx l`gw ik dunIAwˆ ivc bhuq ijAwdw isAwxy lok vI hn jo dùD dw dùD Aqy pwxI dw pwxI kr ky r`K idMdy sn[ ijMnwˆ mYN ijAwdw pVHn l`gI Enwˆ hI ijAwdw mYN Awpxy Awp nUM jwnx l`g peI[ kuJ lyKk iksy vI mùdy dy donwˆ p`Kwˆ ivc KVHy hox ivc smr`Q sn[ vwh! ikMny kmwl dw Aihsws sI jdoN mYnUM pVHn dw Aqy vDIAw g`lwˆ qy fUMGI qrwˆ ivcwrx dw SOk pY igAw sI[ mYN Awpxw AweI eI AY~l tI AY~s dI pypr dI iqAwrI kridAwˆ bhuq AwnMd sihsUs kr rhI sI[ ieMj l`gdw sI ik iek vrg dy lokwˆ kol bolx leI kuJ nhI sI[ auh boldy sn ikauNik aunHwˆ ny ibnwˆ isr-pYr dIAwˆ g`lwˆ krky AwpxI hoNd zwhr krnI huMdI sI[ dUsry vrg dy lok sn ijnHwˆ nUM hr iek ivc burweIAwˆ hI njr AwauNdIAwˆ sn[ qIsry vrg dy lok dunIAwˆ dIAwˆ muiSklwˆ smJ ky aunHwˆ dy h`l l`Bx dI koiSS kr rhy sn Aqy mIfIAw rwhIN lokwˆ nUM sucyq krdy sn[ cOQw iek bhuq Cotw ijhw vrg sI jo hmySwˆ cùpcwp smwjk BlweI dy kMmwˆ ivc rùiJAw rihMdw sI[ “ikauN hr ienswn iek-dUjy dw dùK-drd smJ ky aus nwl G`to-G`t hmdrdI nhIN jqwauNdw? jy AsIN iksy nUM shI rsqw vI ivKw skIey qwˆ ies nwloN vDIAw hor koeI kMm ho hI nhI skdw[“, mYN ivcwr rhI sI[

Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 31) be in the bad books of everyone, however good I do to them. I had thought that my dear brother and his other family members would come to Canada because of you. You became so miserable and helpless here.

I’m in your bad books and in your parents’ too. Tell me where I go and seek solace?”, even bhua burst out crying.

“No bhua ji, don’t weep. You are so nice. I have no grudges against you.”, I tried to calm her down very respectfully.

“Honey, you cannot have any idea how miserable I am.”, bhua wept and hugged me very lovingly.

She asked me to feed Nancy. Then she made one more dish for me and left. I was recalling what bhua had shared with me. How nice bhua was, and upset too! I had a false grudge against her that I had been in that condition because of her. But I was left with no grudges against her anymore. My heart was filled with respect for bhua. I had got some strength to live after realizing bhua’s troubles.

I began living positively and taking care of Nancy more. The other day, bhua came to me with her grandchildren. She said her grandchildren liked Nancy and me very much.

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Their one bedroom suite was getting vacant the following month. They wanted me to rent their basement. Then bhua wouldn’t have to come to see me especially. Thence, she would be able to take care of Nancy more. That sounded a good idea.

I gave one-month notice to my house owner. I moved to bhua’s basement. Days went by. My divorce case was in progress.

Whenever my lawyer called me I went to him and signed some papers. He apprised me of all the latest developments.

34. My first love Once I went to buy some grocery. A girl met me at the store and invited me to her office to tell me something very important about Canadiantax system. I liked the way she gave me the invitation. I went to her office. She explained me Einstein’s rule of seventytwo. That appealed me a lot. I began visiting there regularly and learning new things. One day, the girl booked my test.

I started preparing for that. I brought many new people to this company. The other day, Nancy had a fever. I had to go for shopping alone leaving Nancy with bhua. I saw a pretty handsome boy in a mall. He was gazing and smiling at me. We were trained to invite all sorts of people to our office to enhance our business. I went to him and gave him my card.

“Hi, myself Sonia.”, I said.

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“Hi, I’m Amrit.”, He replied.

“I invited him to my office. He came there the very next day. I explained him all the business.

He instantly joined the business.

Amrit had come to Canada just six months ago. He was from a very rich family of Jalandhar city. They had their own trucking company. His sister was married in Canada who had sponsored all of them. She was married in a family who had a big trucking company in Surrey. Amrit was unable to say anything frankly.

But I liked him for many reasons.

“Sonia, I like you very much.”, he said the other day holding my hand in his hands when he and I were alone in a room.

“Leave my hand, Amrit!”, I pretended to be angry. Actually, Amrit had given me goosebumps out of love. Instead of releasing my hand, he began caressing my face with his hand. My whole body felt electrified with several kilovolts. I felt dead sure that only Amrit was my true love.

“Do you know I’m five years older than you? And I also have a daughter too.”, I shammed again not to accept his advances.

“Doesn’t matter to me. Sachin Tendulkar’s wife is also five years older than him. Sonia, I don’t know what has happened to me since I saw you first time. And this has happened to me first time in my life. Day and night, sleeping and awake, I only see your face everywhere around me.”, he said. Contd. in next issue

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Strong Buyer’s market in Fraser Valley Navtej Khela

Realtor and Mind Power Trainer

R

ecent stats of Fraser Valley real estate board has indicated that although April month was very slow, but we still see strong sales in specific property types and price range. Detached homes under one million price range and attached homes in the range of $400,000 to $700,000 are still in demand. This segment of buyers are very active and putting offers on properties they like.

They don’t want to miss the opportunity to move in to their dreams homes and benefit from this slow market.

My realtor friends are worried that a lot of offers are collapsing due to financing, and we are hoping the government would make some changes in regulations regarding mortgages.

Buyers may not have purchasing power now but they have strong desire to either upgrade their homes or to stop renting and own their own homes. First time buyers would like to move into their own condos because rents have go so up.

The positive impact of this slower and stable market is that affordabil-

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ity have improved. Prices to typical

residential home in Fraser valley have come down by 5 to 8% in last year, and even more than 10% in some cases.

Single family homes stay around 37 days in the market now before they get sold. Sellers have to reduce prices in some cases as well.

Benchmark prices of single family homes in Fraser Valley is $964,600 which is 4.8 percent less that 2018.

Town homes benchmark price is $521,800, condos $420,700 which is also around 5-7% decreased from April 2019.

As per CMHC Housing update Surrey has topped at 8.9% for new households driving housing demand. In other words Surrey’s population is growing big time after recent surge in a lot of new immigrants and students mov-

ing to Surrey. This has lead to high construction activity in Vancouver.

Condo and apartment completion has increased by 34% in 2018. CMHC is offering 25% refund on insured mortgage on energy efficient houses. They call this plan as CMHC Green home. They also offer purchase plus improvement plan, where buyers could finance renovation of their homes as well.

J. Paul Getty wrote- “Buy when everyone else is selling and hold until everyone else is buying.” This is not just a catchy slogan, it is very strong fundamental of investing. Right now real estate market is great for buying.

There are plenty of ‘deals’ that you were looking. It is time to take action.

You are never too late to start.

Nav Khela Realtor 604-700–8568

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How to Boost Your Communication Skills With Yoga?

A

successful life is merely defined by strong willpower, unputdownable efforts and excellent communication skills. We are already aware of the fact that yoga practice can boost our inner strength and increase our self-confidence to a great extent.

But do you know that it can play a key role in honing your communication skills too? Well, let us talk about it today. Here we go: Before you start practicing yoga for enhancing your communication skills, it is important to know how exactly the process can help you in your way.

Here is what yoga can do for you: 1. An Overall Wellness Yoga can lead you to an overall health and well-being by soothing your mind, regularizing your metabolism, regulating the functions of your internal as well as external organs. All these have strong positive effects on our thoughts and emotions, which eventually gives us less emotional outbursts and amazing visual clarity.

2. Reduced Stress Levels The increasing level of stress,

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3. Perfect Energy Balance

the other end.

Your way of communication is highly controlled by the energies flowing throughout your body.

When you practice yoga every day, you become able to balance those energies perfectly. As the nervous energy gets converted into positive energy, your levels of confidence as well as communication skills go higher.

Yoga Poses / Postures to Boost Communication Skills

whether it is mental or physical, can result into fiery confrontations. But regular practice of yoga can help you avoid such situations by lowering your stress levels significantly. It is required for taking a control over anxiety and irritability, thereby promoting effective communication.

Lie straight on the floor (on your back). Lift the lower part (hips and legs) of your body slowly, while providing support to your lower back with both of your hands. Make sure that your body is balanced perfectly.

Stay in this position for next 15 seconds. Then, get back to the initial state.

2. Sarvangasana

4. Better Posture While communicating with someone, your posture needs to be correct. It is your ‘body language’ that shows how actually you hold yourself, which is enough to make a difference. Practicing yoga is extremely beneficial in getting right posture, which helps us conveying the right messages to the people at

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Now, here are a few yoga poses and postures that will help you sharpen your communication skills efficiently: 1. Halasana

Lie straight on the ground (on your back). Place your hands by your sides and lift the legs gradually until they form a right angle with the floor. You should also raise your lower back off the ground at this stage and support it with your hands, if needed. Hold on the position for next 10 to 15 seconds.

Then, relax.

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Courtesy: BEAUTYGLIMPSE

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Promotional Song Shoot of Upcoming Blockbuster Punjabi Movie “SAAK”

Book Release Coverage of “Hasde Shaheediyan Pa Gaye” written by Jasbir Gunachauria

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Stylish Ways To Drape Your Scarf

I

t does not go out of everyday style and it is your companion for life, it is the scarf. Scarfs are of so many types of colours, patterns, designs that you’re only left, spoilt for choice. your outfit than you would thought of! If you’re to make a dress out of a scarf, you first have got to have that scarf draped out well, isn’t it? This article is to enlighten you of the in-numerous types of ways there are to drape the scarf that you’re wearing and jazz up your look a little more: 1. Wrap it up!

This might just be the easiest and well known ways of draping a small or fairly medium length scarf around your neck. All you need to do is wrap your scarf around you. Now, take the two ends of your scarf and throw it around back and tie a loose knot so you’re good to go. It’s quick and classy, how could anyone not love this?

2. Turtle neck For the turtle neck style, first, keeping one end of your scarf longer than the other, drape one side of it

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over your shoulder. Next, loop the scarf around your neck a few times in one direction. Then, to keep your scarf in place tie a knot to both sides and another one just to keep it intact. Fit your knot under the loop of the scarf that you made and make sure no excess cloth is showing, and voila! You’re ready, and you look sophisticated and chic!

3. Celebrity-like We have all been obsessed or inspired by some celebrity or star in our life that we repeat the things they do without questioning them at all, so it’s but natural that the glamorous stars that we see carrying off those scarfs like they own it are meant to taken inspiration from. For this, it’s pretty easy. Just drape one end of your scarf around your neck.

You’ll notice one end is marginally, smaller in visibility than the other for obvious reasons. Now, tie it around for about 3 or 4 times, in such a way that it befits and hangs down underneath your third loop.

The end that you didn’t loop goes under the last one and you’re done!

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Braids have always been a part of a woman’s life as a hairstyle but this time around we give you a whole new aspect and outlook on them by telling you that you can actually braid your scarf too, yes it’s true!

Don’t worry, it’s extremely doable too. Just fold your scarf in half, keep the folded scarf draped around your neck and keep your non folded end longer than the other one. Make sure to fit the end of the non-folded end to fit right into the folded one and leave a little space. After which twist the folded end over itself and fit the nonfolded end into the loop that you made and you’ll find your scarf transformed into the perfect braid, and you didn’t even have to practice! Sshh, don’t tell anyone!

Courtesy: BEAUTYGLIMPSE by Kinjal Shah

5. Bohemian Bunny!

This is rather different and unusual, which might further attract your attention, as it goes not around your neck or shoulder, but instead, your hair! Exactly.

4. Braids-made!

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l`sI ivc Sihd imlw ky pIx nwl dUr ho jwvygI grmI

grmIAW dy ivc l`sI AimRq nwloN vI vD ky huMdI hY[ ies nUM ishqmMd jIvn leI vI bVw &wiedymMd mMinAw jwˆdw hY[ izAwdw qr lok l`sI ivc KMf Gol ky bxwdy hn, pr jy l`sI ivc Sihd imlw ik pIqI jwvy qwˆ ieh swfy SrIr nUM keI ibmwrIAwˆ qoN dUr r`KdI hY, Sihd swfy SrIr vwsqy kwPI lwBkwrI huMdw hY AsIN quhwnUM ies dy kuJ Pwiedy ds rhy hw[ Sihd nUM l`sI nwl lYx nwl XwddwSq vDdI hY[ Sihd Su`D hovy qwˆ rozwnw ie`k bUMd dovyN A`Kwˆ iv`c pwaux nwl A`Kwˆ dI s&weI ho jwˆdI hY[ mMinAw jwˆdw hY ik nyqr joqI leI Sihd ie`k ibhqr aupwA hY[ b`icAwˆ dy jd dMd AwauNdy hn qwˆ msUiVHAwˆ iv`c soj Aw jwˆdI hY qy ieMnw iv`c drd vI bhuq hox l`gdw hY[ AijhI hwlq iv`c msUiVHAwˆ iv`c Sihd lwaux qoN Awrwm imldw hY[ do cmc Sihd qy A`Dy k`ty inMbU dw rs guxguxy pwxI iv`c imlw ky pIx rozwnw svyry lYx nwl vzn G`t krn iv`c mdd imldI hY[ Sihd jykr du`D dy nwl imlw ky

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ilAw jwvy qwˆ ieh idl, idmwZ qy pyt dy leI &wiedymMd huMdw hY[ grmIAwˆ iv`c Aksr inMbU pwxI dy nwl Sihd imlw ky pIx nwl srIr iv`c aUrjw qy TMFk imldI hY[ jykr Sihd dw syvn rozwnw kIqw jwvy qwˆ ieh srIr nUM cusq-drusq r`Kx iv`c kw&I mdd krdw hY, nwl hI qwkq nUM bxweI r`Kx Qkwvt dUr krdw hY[ Courtsey: Sajan Kumar

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rozwnw svyry pIE inMbU pwxI, nhIN hovg y I koeI bImwrI

grmI dUr krn dw sB qoN vDIAw jrIAw inMbU pwxI huMdw hY, jo swfy SrIr iv`c grmI nUM iblkul dUr kr idMdw hY[ inMbU pwxI iv`c mOjUd Alp kwlIn gux bwfI dw pI.AYc. lYvl bYlMs krdw hY qy keI ishq sm`isAwvwˆ qoN bcwauNdw hY[ ies iv`c ivtwimn, imnrl,AYNtIAwksIfYNts, PweIbr qoN ielwvw ibmwrIAwˆ nwl lVn dI qwkq huMdI hY[ rozwnw svyry guxguxy pwxI iv`c inMbU incoV ky pIx dy keI &wiedy hn[ 4 inMbU pwxI iv`c PweIbrs, hlky kwrbohweIfRyts qy kw&I mwqrw iv`c potwSIAm huMdw hY, ijs nwl bl`f SUgr lYvl bYlMs huMdw hY[ 4 inMbU pwxI Awpxy AYlklweIn guxwˆ kwrn kY&In Xukq firMks nwloˆ izAwdw AYnrjI idMdw hY[ 4 inMbU pwxI iv`c mOjUd PweIbr, pwxI qy sweIitRk AYisf nwl iml

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ky bwfI PYt G`t krdy hn qy Bwr Gtwaux iv`c shwiek huMdw hY[ 4 ies nwl mOjUd fwietrI PweIbrs, sweIitRk AYisf, pwvr Pu`l AYNtIAwksIfYNt AYl. fI.AYl. mqlb bury kolostrol nUM bwhr k`Fdw hY[ 4 ies iv`c AmIno AYsIfyst huMdy hn ijhVy msl iblifMg qy twink leI zrUrI huMdy hn[ 4 ies srIr iv`c mYtwboAwlIzm vDwauNdw hY qy bwfI iv`c fwiejwiesitv jUs izAwdw bxwauNdw hY[ ies nwl fwiejySn ibhqr huMdw hY[ 4 inMbU iv`c mOjUd pwvr Pu`l AYNtIAwksIfYNt srIr qoN zihrwˆ nUM bwhr k`Fdw hY, ijs nwl AYkyn, KujlI qy crm rog vrgIAwˆ sm`isAwvwˆ dUr huMdIAwˆ hn[

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Courtsey: Sajan Kumar

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JSXf¶fe ±fe, Uû ¹fWX dIY ¸f`Ô IYfRYe Vf¸fe»ffÊ WXcÔÜ CXÀf Vf¸fÊ IYû J°¸f IYSX³fZ ¸fZÔ ·fe ¸fbÓfZ UöY »f¦ffÜ A·fe ´fcSXe °fSXWX ¹fWX J°¸f °fû ³fWXeÔ WXbBÊ »fZdIY³f ´fWX»fZ IZY ¸fbIYf¶f»fZ A¶f IYfRYe Jb»f ¦f¹ff WXcÔÜ ¸f`Ô EZ¢Vf³f, SXû¸ffÔÀf IZY Àff±f dSX¹fd»fdÀMXIY dRY»¸fZÔ IYSX³ff ¨ffWX°ff WXcÔÜ” MXfB¦fSX ³fZ IYWXf,“¹fWX Àf¨f WX` dIY IYfRYe »fû¦fûÔ IYe ¶ff¹fûd´fIY ¶f³feÔ AüSX Af¦fZ ·fe ¶f³f SXWXe WX`ÔÜ þWXfÔ °fIY ¸fZSXf ÀfUf»f WX` °fû ¸f`Ô ¸ffBIY»f þ`¢Àf³f IYe ¶ff¹fûd´fIY IYSX³ff ¨ffWX°ff WXcÔÜ ¹fdQ ¸fbÓfZ EZÀff IYûBÊ ¨ffÔÀf d¸f»f þfE °fû ¸fþf Af þfE ¢¹fûÔdIY UWX ¸fZSXe ´fiZSX¯ff WX`ÔÜ Afþ ¸ffBIY»f þ`¢Àf³f IYû WXSX QZVf, WXSX ¦f»fe AüSX WXSX ¶f¨¨ff þf³f°ff WX`Ü NXeIY ¸ffBIY»f þ`¢Àf³f IYe °fSXWX ¸f`Ô A´f³fe »ffBRY ¸fZÔ DYÔ¨ffBÊ ¨ffWX°ff WXcÔÜ EIY dQ³f þøYSX BÀf DYÔ¨ffBÊ ´fSX ´fWXbÔ¨f þfDYÔ¦ffÜ þWXfÔ °fIY Af³fZ Uf»fe dRY»¸fûÔ IYf ÀfUf»f WX` °fû EIY EZ¢Vf³f dRY»¸f WX`, dþÀf¸fZÔ ¸fZSXZ Àff±f FYd°fIY SXûVf³f WX`ÔÜ ¹fWX dRY»¸f BÀfe Àff»f A¢MXc¶fSX ¸fZÔ dSX»feþ WXû SXWXe WX`Ü BÀfIZY A»ffUf, k¶ff¦fe 3l IYSX SXWXf WXcÔÜ Courtsey: Sajan Kumar

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After writing an article on Mothers’ Day last month, as I sit down to write an article on Fathers’ day, the primitive thoughts hitti ng the cockles of my heart are; A Mother and a Father are the two wheels of the hitch wagon called Family. If both the wheels of the family wagon are lubricated with the lube of love, passionately coordinated, with single ultimate goal, then the core family passengers-i.e. the children assuredly pass through the journey of life and find their destination in succession.

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first love. basis of your personality- negatively.

Prof. Surinder Kochhar (Shaun)

A

dad is definitely the one you look up to, no matter how tall you grow. A Dads’ guiding hand on the shoulders of the children, will continue to remain forever. A dad is someone who wants to catch you before you fall and instead pick you back up, brushes you off, and lets you try again. A father knows that failure is- temporary and a great teacher - whereas success is never ending and may be permanent and appear in different shapes.

On my sixteenth birthday, when I went to my dad to seek his blessings on the auspicious day, my dad rhymed to me, “Happy Birthday, my dear son.” Before I could thank him, he hastened to add in Punjabi

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A Father- is a Son’s first hero; a Daughter’s

LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

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To be a good father and a mother, requires that the parents sacrifice or defer many of their own needs and desires in favor of the needs of their children. As a consequence of these sacrifices, conscientious parents develop a nobility of character and learn to put into practice the selfless truths taught by the Almighty Himself. This is the reason, why we all respect our parents unconditionally and forever”

– my mother tongue - hor ki haal eh Aaadi. [ how are you friend?] I then queried, “why he is saying that he is my dear friend whereas I am his son?”

I still vividly remember that he started losing eye connection with me and while reminiscing with a sense déjà vu, he replied,” Today, you are sixteen and grown up. Your feet fits well into my shoes and your ego have fully developed now. From today onwards, I will treat you like a very very close family friend, otherwise you may react – may be badly- and I do not want be in such an unfortunate situation which can affect your attitude- the core

From this day onwards, my father, happened to be my friend, my mentor, my guide. This special day – in my life- always reminds me of how often he has been there for me.

There’s no substitute for a full-time dad.

Dads who are fully engaged with their kids overwhelmingly tend to produce children who believe in themselves and live full lives, though exceptions are there.

Dads are most ordinary men turned into Family heroes. As we get older, we become the person we always should have been, and I feel that has happened to me also.

I’m rather surprised at who I am, because I’m actually like my dad. He used to take me to the local library on evenings and week ends as he was fond of reading. It is due to this initiative of my dad that I am into reading and writing for the last 48 years. I owe this habit of writing to my rev. dad.

Father vs Mother- for the family: The role of a father is pari- passu with that of the mother, though due to more emotional attachment with the mom, and a hearty nod from the father- the mother, may be, scores better in the mindset of the children. A father being head of the family, try to take more responsibility for the shaping of the children in most of the

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One of the great lessons, I remember, my dad constantly emphasized in our family-while I was growing up- happened to be, believe in yourself, be confident, take calculative risk[s], be fully prepared, use your resourcefulness and let timely initiative lead you to fruition.

He taught me that we are not victims of the circumstances surrounding us, but rather masters of our own destiny. Do not let the positivity to derail and allow the hard work to prevail.”

cases though exceptions are there.

The safely and success of the children, is what, the driving force of the whole Universe. Based on my own experience, I personally feel Children on the other hand also work very hard because they get the family supported diving board where they get the momentum to do the somersault of life and delve deep into the challenging waters of life and come out triumphant.

When you are a father to be: As a Dad-to-be, your primary job is to make sure Mom-to-be doesn’t see red during this stressful time of emotional and physical upheaval for her. Make sure that she has your unflinching support on physical as well as emotional front. A caring father always lead the periodical visits of the expecting wife to the Physicians/ Hospitals, plus take care of the nutrition, vitamins and immunizations et al.

When you are a father, for the first time:

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Of course, Becoming a father is a challenge to any man’s psyche and there is a fundamental reorganization that you cannot avoid when you begin this journey.

Becoming a father increases your capacity for love and your level of patience towards the family. For a father- along with his wife- his children are his greatest joy- out of everything in his life.

Anyone can be a father, but a father is a special dad when he proves to be a caring dad and lead the welfare of the family as a head. My rev. dad taught me the game of life and he taught me how to play it rightfully too.

Every father is a great teacher: My father was my in- house teacher.

But most importantly he was a great dad.

Every father has the mindset that being a dad is his most important job. Being a father is about adaptation and about making the most of the opportunities that are available to you. Every child normally looks up to the father for stability and strength and, therefore, every dad must strive to be a good role model for his children.

Being a father means, you have to think fast on your feet. You must be judicious, wise, brave, tender, and willing to help your kids- even if it cost you some loss of money. When I was a kid, my little elder sister informed my dad that, during sleep, she was imagining animals running under her bed. Read the solution of a smart father; he cut all the legs of the bed and my sister never complained again on this.

Dads are indeed intelligent people.

My dad, always treated me like a chum and slowly but cleverly put the habit of reading inside me as he used to take me to the local library after I wrote my matriculation exams.

A son needs a father:

It was a dramatic life change, that took place, when I became a dad for the first time. I wouldn’t trade the life I have with my kids for anything in the entire world.

As a boy grows up, on the pedestal of time, many people influence him and his development into adulthood.

Clearly, a father is and

A father is your best friend- particularly in formative years: Every dad, leads from the front, to be the parent to his children on any given day. Whenever we need advice or someone to just listen, Dad is always the man. The confidence he has in children is tremendous and encouraging all the same time. Needless to add that a good Dad is able to smile when there is little to smile about. As an educator, I’ve experienced, the positive influence that my father had on me.

My dad was my best friend and greatest role model. He was an amazing dad, coach, mentor, security guard and a great husband to my mom. He was there, when I didn’t understand, he was there when I was wrong, he was there when I cried, he was there when I lied. For some reason my dad was always there, when I needed him the most.

His love was never ending. And now that he’s gone, there is an emptiness in my world but not in my heart.

I like to think, my dad was easy going and kind, and I think some of those things have been passed down in me. I am like him in a sense of being positive and hopeful. He was compassionate, and I’ve got a lot of that in me as well. Now being a dad and a grand-dad, I just copycat his style of parentage because this approach is already tested and trusted.

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should be, his most important role model.

Every son expects the following from his father: • Every son wants his father to love and respect his wife i.e. his mother. By doing so a dad is showing him how to treat his mother, his sisters, and all the women he’ll meet in his life. This will set the foundation for the relationships he will have later in his life. In case there is a divorce between the parents or the father-mother relationship is difficult, do what you can to treat his mother with respect.

• The best teacher is, failures of others, and how it is handled. When a son sees his father fail, and handle the failure well, he sees that it is normal to make mistakes and that mistakes can be fixed. Such a son will be primed to , not to be afraid of making mistakes and will grow into a man positioned to accept and conquer great challenges.

• A son always wants to see a dad lead the family by serving; this way, he will better understand leadership. As he grows, he will better lead his family, lead at work and lead in his community.

• He needs you to be present in his education, in his social life, in other areas of his life. A dads’ presence in all areas, will give him the timely support he needs.

• A son always needs, dads’ love regardless of what choices he makes. He needs a dad to love him, unequivocally, even if they are different. A dads’ love and guidance always open the door to trust and acceptance that build relationship.

• A son needs his dad to affirm him. “I love you, my son.” “I’m proud of you, my son.” “You are amazing, my son.” “I know you can do it, son.”. “You are a hard worker.” “You messed up, but I know you’ll bounce back.” These are the lines my dad used when I needed encouragement. A son always needs to hear the words that let him know you- the father.

• A dad needs to discipline/ guide his son – in patches- being on the learning curve. This must be done with love and mutual respect. When you discipline your son, yet set boundaries and expectations as a dad. He is going to make mistakes just like you did, dear dad, as a kid but he also needs to know that his actions have consequences. Disciplining him with love will teach him to consider the consequences, his actions will have.

This will prepare him to think and evaluate the choices he makes both now and in the future.

A daughter needs a father: As a girl grows up, men will come in and out of her life, but the one man who will always be there is her father. The fatherdaughter relationship plays a vital role in a girl’s chequered journey. Following things, a daughter expects from her dad: •A daughter needs her father to be actively interested in her life. A father

When you are grown up: Children do outgrow the lap of a father but they never outgrow his heart. Parental Love for children lasts a life time. Bringing up a child with healthy habits, great discipline and a successful career is no easy task, particularly in this vying age of razor-sharp competition. But almost every dad, being the family head, along with his better half make things happening in the interest of the family.

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We, the children- were when born- do carry the spirit and blood of our respective fathers, mothers and our ancestors. So, we are really never alone. Our identity is through that ancestry line. That is why every parent wants to be known – in the community- as the father/ mother of the wellestablished child.”

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should encourage his daughter to pursue her education, hobbies and activities by displaying interest.

• A daughter needs you, to demonstrate a healthy marriage, dear dad. A father that displays heart felt affection, respect, and a true partnership with his wife provides a good example that his daughter will want to mirror in her own life.

• A daughter expects a dads’, support.

When a father supports his daughter, fully and wholeheartedly, she will develop a strong self-esteem and a positive self-image. This doesn’t mean that you always have to agree with her, but show her that while you might not agree with a choice she is making, you will always believe in her as a dad and have confidence in her abilities.

• A daughter always wants to trust, her dad as a confidante. When your daughter does come to you and discusses personal issues and problems, she needs to know that you will treat her with respect and confidence.

• A daughter needs unconditional love from her dad. Unconditional love requires that a daughter knows, no matter how badly she messes up, her father will be there, not to ridicule and demean but to forgive her and suggest remedial measures.

Conclusion: The greatest gift, I ever had, came from Almighty; I call him Dad. The power of a dad in a child’s life is unmatched.

Becoming a dad is one thing - being a dad is many things. Being a dad is a diverse responsibility, and it is also defined by providing support to your partner in the glorious journey of parenthood.

Being a son, a father and a grand father, without an iota of doubt, is one of my greatest sources of achievement, pride and inspiration. Fatherhood has taught me about unconditional love, reinforcing the importance of giving back and taught me how to be a better person.

Like countless other dads, I believe that my children are the best kids on the planet. Not a day goes by that, I don’t thank God for placing them in my life.”

Dear children, “Parents are not perfect, nor are they saints. Dads and moms make mistakes all the time. How you handle these situations will be an important life lesson for you. Please consider it, in the light of the fact, that they are not with you forever.”

Dear Dads, you are needed today and every day. Thank you for doing your part in saving our youth and making our society better.

A Dad is the one, who is always there; can always be counted on- always has time, always encouraging, that is your Dad, my dad and every dad.

Thanks for all you do, dear dads. To the WORLD you are a DAD; To the FAMILY, you are the WORLD. Happy Fathers’ Day to all !!!!!

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De De Pyaar De

Movie Review: Rating: 3 stars Review By: Gaurang Chauhan

A

jay Devgn’s return to the romantic comedy genre after 8 years has turned out to be an entertaining affair. Ashish (Ajay Devgn), a 50-year-old man who is separated from his wife Manju (Tabu), falls in love with a 26-year-old girl, Aisha (Rakul Preet Singh). Things take a turn when he decides to make Aisha meet his distant family that includes his two kids who are of the same age as her.

Editor Akiv Ali makes his directorial debut with De De Pyaar De and he makes a good first impression. For the most part, he is in control of the narrative. The first half is mainly about the affair between Ajay Devgn and Rakul Preet Singh. While their chemistry is odd as it is supposed to be due to the huge age difference, the dialogues in these scenes are hilarious.

One of the most hilarious scenes of the film is the one involving Sunny Singh (special appearance). Watch out for that scene. The sequences involving Jaaved Jaaferi and Ajay Devgn are funny as well but there was no pay off of it.

27th

The second half has some funny as well as powerful moments. Tabu’s outburst scene is brilliant and one of my favourite scenes in the film. The biggest plus of the film is its mature take on relationships.

The movie touches upon several relationship taboos like the age difference and live-in relationships. Kudos to the makers for that but their idea of a relationship was also quite messed up. The movie tries to justify infidelity and the relationship Ajay Devgn shares with Tabu was too complicated for its own good. In fact, the story by Luv Ranjan is confusing at times.

Having said all that, the biggest let down of the movie was its editing. Akiv Ali, who has edited several popular films like Sonu Ke Titu Ki Sweety, Once Upon a Time in Mumbaai, Bang Bang etc, fails to make the movie fast paced and crisp.

There are several unnecessary scenes, where the story takes a back seat. The movie should’ve been shorter by at least 20 minutes. And makers could’ve focused more on Jimmy Sheirgill’s character, who showed promise in his limited screen time.

Performance wise Ajay Devgn has done a great job. There are several “Uncle” jokes that are cracked on him. I don’t think there is any other superstar who could’ve agreed be the butt of jokes. He looks handsome and once again displays solid comic timing, There are several moments in the second half where the movie could’ve fallen flat if not for Tabu’s presence. She just nails it. Be it comedy or emotional scenes, she is at the top of her game. And did I tell you how gorgeous and hot she looks?

This is the best role Rakul Preet Singh has got in Bollywood so far. She has done a great job. She looked sexy throughout and I just loved her bickering with Tabu in the film. She is a natural.

Courtsey: timesnownews.com

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Why you should add oats to your beauty regime

A

mong the fitness-conscious, nothing says good morning like a bowl of oats. It packs in quite a punch. Being a great source of dietary fibre, iron, protein and vitamin B1, consuming oats can help prevent heart diseases, lower blood sugar and improve the functioning of the nervous system.

What’s best, however, is that its superpowers go beyond health. It has a range of beauty benefits. Here are all the things you can do with oats to update your beauty regime.

dry. Do this twice a week, and your skin will thank you.

Balances the oil in your skin

Repairs your skin Long hours of exposure to the sun, along with pollution and dust, can damage the skin, making it dull and dry. This dryness also results in other skin problems such as itchiness and infections. What better way to provide your skin with nutrients, vitamins and other supplements than pampering it with oats, which is known for its moisturising, cleansing, antioxidant and anti-inflammatory properties?

Make yourself a royal bath by grinding one cup of dry oats in a blender.

Add this powder to your bathtub and fill it with warm water. Use your hand to swirl the water a few times and evenly distribute the mix. Add a few drops of your favourite essential oil such as rose, lavender or lemongrass.

Soak in this for 15 to 20 minutes, and pat yourself dry with a soft towel.

It is best to draw this bath twice a week.

Banishes acne If you want to score a clear and healthy complexion, it’s important

Offers deep cleansing Instead of opting for a facial or nose strips, get rid of pesky blackheads and dead skin cells with the help of oats. It makes for an excellent exfoliator, leaving the skin soft and supple in spite of the harsh scrubbing. To get started, mix one tablespoon of unpasteurised yoghurt to a tablespoon of ground oats powder. Add a few drops of honey and mix to form a smooth paste. Apply this on your face, leave it on for 15 minutes and rinse off with warm water. You could also mix two tablespoons of oats powder with one tablespoon each of milk, honey and olive oil.

Apply directly on your face and leave it on for five to 10 minutes.

Then massage it on your face in circular motions. Rinse with lukewarm water. Pat dry. that you have a closer look at your plate. Begin your day with a bowl of oats, as it is one of the best sources of fibre and antioxidants.It helps detoxify the body from the inside out.

For topical application, mix the juice from half a lemon with an egg white and one tablespoon of oats powder to make a smooth paste. Apply it on to your face and neck, and let it sit for 15 to 20 minutes. Wash and pat

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Is blotting paper your best friend?

Lead the fight against oily skin with oats, which acts as a great natural absorbent that helps get rid of excess oil. Additionally, owing to its saponin content, it works wonders as a natural skin cleanser for sensitive or dry skin. Grind two tablespoons of oats into a fine powder. Next, purée one tomato and add this to the oats powder along with two tablespoons of rose water. Apply this on your face and neck, and let it sit for 15 minutes. Wash with lukewarm water.

Combats oily and itchy scalp Treating your itchy and oily scalp can be as easy as picking up a bottle of an anti-dandruff shampoo. But it doesn’t necessarily treat the underlying cause of itching. You can solve this problem by treating your scalp with some oats, which also doubles up as a natural soothing and moisturising agent. Mix one tablespoon each of oats and raw milk in a bowl.

Next, add one tablespoon of organic almond oil to it and mix well. Apply this on your scalp and roots, and leave it on for 30 minutes. Wash your hair with cold water and a mild shampoo.

Gets rid of facial hair Facial hair can be quite a task to remove. You have to go all the way to the parlour and then deal with the pain that comes with threading or waxing. Get rid of unwanted facial hair at home simply by mixing one mashed banana with two teaspoons of oats. Massage this paste on your face for 15 to 20 minutes in circular motions and wash it off with water.

For best results, use it twice a week.

Courtesy: FEMINA

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UCMAS BC HOSTS ANNUAL, RECORD-BREAKING PROVINCIAL MENTAL MATH COMPETITION IN RICHMOND BC

W

ith about 350-400 UCMAS students, participating from across Surrey, Richmond & Vancouver, in the most awaited, annual event, Richmond, BC witnessed a record-breaking BC provincial, Mental Math competition this weekend, on Saturday, 25th May 2019.

UCMAS, a global leader in providing abacus-based mental math education and a recent creator of a new Guinness world record, organized its 6th BC Provincial Abacus & Mental Arithmetic Competition at Westwind Elementary School, Richmond, BC. Along with BC Provincial Competition, the 14th National Competition will be held on 2nd June 2019 at Mississauga, Ontario.

Established in 1993 at Malaysia, UCMAS today has spread its wings in 80 countries with 6000+ locations across the globe. As an integral part of its culture, UCMAS provides a competitive arena for its students by organizing International, National and Provincial-level competitions at a grand level every year. In the 2019 edition of BC Provincial Competition, UCMAS students, between 4- 13 years of age, had eight minutes to solve as many as 150-200 math questions depending on the students’ level, using abacus or mental math skills.

“The focused and targeted practice,

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“UCMAS positively engages children in a very unique way. The program incorporates auditory, visual and tactile learning styles that help children in developing their learning capabilities, overall potential and confidence to succeed in school and beyond. What makes UCMAS a unique program is its culture, which emphasizes on provincial, national & international competitions. These competitions give students an opportunity to showcase their talent, challenge their potential and win trophies and awards. Facing their fellow students at a National level gives them an unprecedented exposure”, asserted Megha Karia, CEO – UCMAS Canada & USA. UCMAS students undergo, towards preparation of the Competition, serves to significantly enhance their Abacus and Mental Math skills.

Every participant in this Competition, therefore, is a winner in their own right!” remarked Rashmi Mehta, Senior Executive - Operations & Regional Moderator, UCMAS, BC, Canada. Amongst leading members of the community, present at the occasion were Ms. Megha Karia, CEO, UCMAS Canada and Mr. Norm Goldstein, trustee on the board of Richmond School District.

Being able to compete in this stringent competition proves beyond doubt, the extraordinary mental

math calculation capabilities of UCMAS students. “The math tests include numeric calculations of multiple rows & columns that require students to calculate at a rate faster than using a calculator”, cited Vandana Bhusary, Director, UCMAS BC. On completion of the competition, a glittering award ceremony will be organized on 16th June 2019 at the Executive Hotel Vancouver Airport, 7311 Westminster Hwy Richmond BC V6X 1A3. Dignitaries of great repute and from various fields will attend the competition as well as awards gala to boost the morale of these young achievers.

From the Desk of CEO

About UCMAS: The UCMAS Program, along with strengthening math skills, promotes whole brain development and establishes foundational building blocks like memory, concentration, creativity and problem solving capabilities.

UCMAS students have been found to be more confident, sharp and better skilled in school and extra-curricular activities. The US government funded scientific research by MIT, Harvard, Stanford, and UCSD was conducted on UCMAS students of Canada and India, which indicated their enhanced brain development in several white papers later on.

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AMAZING SINGER, SRIKANTH NARAYAN’S LIVE IN PERFORMANCE MARKED AN UNFORGETTABLE NIGHT IN SURREY!!

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personalities, whereas others are very unique. Whether we are discussing a dog or a cat, personalities play a large role towards the potential dynamic of their future friendship.

“How Can My Pets Be Friends?”

I

Dr.H.BhullarDVM

n this month’s issue, we will discuss a topic that is addressed more often than you will imagine. Owners will frequently question their decision on having more than one pet in their household. This debate will typically be based upon if all the animals can get along with each other well. Many owners will opt to disowning a new dog or cat

family member, if their original pet at home is not happy.

In these cases, we strongly advise any pet owners to carefully inform themselves on the steps to creating a happy household. It is more wise to educate and prepare yourself beforehand, so that the trauma an animal experiences when being disowned can be avoided.

We advise that if you plan to have more than one pet in the household, then ideally you should allow the pets to become comfortable with each other by raising them together from day one when they are still very young. However, if you are in the situation of already owning one furry family member, and bringing in another, then please take this article into consideration.

It is very important to take into account the personalities of the two parties involved. Some animals have quiet

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Cats prefer to naturally have a part of the house be their territory to claim. If you are able to give your cat a specific room or living space area to be known as theirs, then you are establishing a sense of boundaries in which your cat can feel comfortable. If your original pet at home is a cat, then instituting this step is even more important. This allows your cat to feel safe in its prime environment.

You should also make sure to keep the cat’s litter box, food and water in this safe zone. Normally, cats do not feel comfortable using their washroom if they feel the presence of a dog nearby. This also allows the avoidance of a dog eating the contents in the litterbox. If your dog still does not understand the set boundaries, using a baby gate to divide that area can also be useful. If you wish to keep your cat in a specific room, with a closed door, then we highly recommend placing enrichment items within the room, such as a cat scratcher, tall cat trees, placemats located at high areas (on top of a bookcase, shelf, window panel, etc).

You can also help to prepare your dog individually for the soon encounter of its new sibling.

Teaching your dog to control its impulses can be extremely helpful in the situation of meeting another cat or dog for the first few times. Impulse control is also very useful for other general case scenarios as well. Training your dog to stay put even with a treat dangling in front of him will show that he is prepared for a more challenging situation, such as an unfamiliar cat that he is excited to chase. It is wise, to however, keep a leash fastened to your dog during the first few meetings with the new pet. This can be seen as having a ‘Plan B’ in case the impulse control training results to be unsuccessful in the new heightened situation.

Cont. in next edition

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4 MX¸ffMXSX ÀfZ»fb»fSX OX`¸fZþ ÀfZ »fOÞX°fZ WX`Ô, ³f¸fe IYû ¶fSXIYSXfSX SXJ°fZ WX`Ô, dþÀfÀfZ ÓfbdSXʹfûÔ IYû SXûIYf þf ÀfIY°ff WX`Ü

4 MX¸ffMXSX ¸fZÔ ¸füþcQ EdÀfOX Af´fIZY d´fÔ´f»f IYû IY¸f IYSX³fZ AüSX °U¨ff IYû ÀffRY IYSX³fZ ¸fZÔ ¸fQQ IYSX°ff WX`Ü Courtsey: Sajan Kumar

Courtsey: Sajan Kumar

www.entertainmentmagazine.ca

/saentertainmentmagazine

@ansalmedia

@sa entertainment

/@saentertainment_magazine

JUNE 2019

53

SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

The wonders of Canada’s Ocean

Niagara Falls

for a photo with one foot in each country.

Stunning scenery, thrilling From here, grab your poncho and adventures, culture, shopping and hop on the Maid of the Mist boat more – these waterfalls have got it all. tour. Taking visitors within spitting Perhaps the most recognisable distance of the mighty Canadian natural wonder in the world, Niagara Horseshoe Falls this is one of the Falls is an exciting blend of nature, most memorable ways to experience history, culture, thrilling adventure the thunderous cascade of water as it rides and views that will blow you crashes down around you. away. Straddling the Canadian and Want to get even closer to the American sides of the Niagara River, action? From Goat Island, descend Niagara Falls has a fantastic range 53 metres into the bedrock and of entertaining attractions to suit all experience the thrill of the Cave kinds of visitors. of Winds tour at Bridal Veil Falls.

Spectacular aerial views of the Falls Feel the spray on your face as the and the surrounding topography walkways take you right to the edge can be enjoyed from excellent of the river. observation points. The Skylon Tower The spine-tingling Journey Behind has a mind-blowing 360-degree the Falls takes panorama from visitors into the its 160-metre heart of the famous high observation The resort is also an outstanding Horseshoe Falls. venue for cross-country skiing, deck, while Inhale the spray snowshoeing, backcountry skiing, the enormous from barricaded snowmobiling, and heli-skiing and SkyWheel takes tunnels which sit cat-skiing. visitors on a right behind the Spring brings an array of other magical journey roaring curtain of adventures to the resort. Hike or into the clouds. water and feel the walk to streaming waterfalls, crysPassports, power of nature as visas and change tal lakes and rugged backcountry it pulsates through in Whistler mountains and parks, at the ready; the surrounding perfect for day trips or overnight make your way rock. camping. Experience gravityto the middle Need a break defying, lift-serviced trails at the of the Rainbow from the non-stop Whistler Mountain Bike Park – Bridge which exhilaration?

Retire it’s North America’s largest, and straddles the to the peaceful home to the multi-day Crankworx border between surrounds of mountain bike festival. Canoe, the two cities the Aquarium of kayak, river raft, swim or windsurf of Niagara Niagara. Home to on Whistler’s numerous lakes and Falls. Enjoy an eclectic array of rivers. Fish in pristine freshwater this unique sea creatures, this for steelhead, trout and salmon. perspective is a great place to while posing

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spend a couple of hours. See sharks and piranhas, catch a sea lion show or feed the penguins.

Finally, stop off at the pretty town of Niagara-on-the-Lake. Full of history and culture, this is a charming place to explore if you have a few hours to spare. Alternatively, head for the sanctuary of the botanical gardens in Ontario’s Niagara Parks where peace and tranquillity abound.

Whistler Whistler Blackcomb attracts skiers and snowboarders from around the world. The two mountains, together the largest ski area in North America, feature more than 200 marked runs, 37 lifts, 16 alpine bowls and three glaciers.

Whistler is also a golfing mecca from May through October. Golfers tee off from championship courses, all of which offer panoramic views and challenging greens.

Don’t miss the PEAK 2 PEAK Gondola – in any season – which spans the 4.4km/2.73mi distance between Blackcomb and Whistler

mountains, offering 360-degree views and access to alpine adventures on both mountains. Opt for one of the glass bottomed gondolas for an added thrill.

Families will find plenty of room to play at the Adventure Zone, located at the base of Blackcomb. For the more adventurously inclined, there is paragliding, bungee jumping, horseback riding, and guided heli-hiking. The resort also hosts many cultural festivities, including Cornucopia, a 15-day celebration of food and wine held each November.

The pedestrian-friendly Whistler Village bustles with excitement yearround: restaurants, spas, shopping and entertainment range from five-star luxurious to comfortably economical. Special events and programs for families, first-timers and even a nanny service mean that everyone can share in the excitement of this superlative resort. Don’t miss the World Ski & Snowboard Festival each spring, a showcase of music and arts with professional ski and board competitions.

Courtesy: TNN

www.entertainmentmagazine.ca

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RECIPE

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Sajan Kumar

www.entertainmentmagazine.ca

/saentertainmentmagazine

@ansalmedia

@sa entertainment

/@saentertainment_magazine

JUNE 2019

55

SPOTLIGHT

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JUNE 2019

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

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SXWXZ¦ffÜ ¢¹fûÔdIY ÀfSXÀfûÔ IYf °fZ»f ´ff¨f³f °fÔÂf IZY IYf¹fûÊÔ IYû Àfb¨ff÷Y øY´f ÀfZ IYf¸f IYSX³fZ ¸fZÔ ¸fQQ IYSX°ff WX`Ü dþÀfIYe UþWX ÀfZ VfSXeSX IYe ·fcJ ¸fZÔ UÈdð WXû³fZ »f¦f°fe WX`Ü 4 ÀfSXÀfûÔ IZY °fZ»f IYû QQÊ d³fUfSXIY ¹ffd³f ´fZ³fdIY»fSX ¸ff³ff þf°ff WX`ÔÜ QfÔ°f QQÊ ¸fZÔ ·fe ÀfSXÀfûÔ IYf °fZ»f ¶fZWXQ AÀfSXQfSX WXû°ff WX`Ü ³f¸fIY d¸f»ffIYSX ÀfSXÀfûÔ IZY °fZ»f ÀfZ QfÔ°fûÔ AüSX ¸fÀfcOÞXûÔ IYe WX»IZY WXf±f ÀfZ ¸fÀffþ IYSX³fZ ´fSX QQÊ ¸fZÔ SXfWX°f d¸f»f°fe WX`, Àff±f WXe ¸fÀfcOÞXZ ·fe ¸fþ¶fc°f ¶f³f°fZ WX`ÔÜ 4 d³f¹fd¸f°f ÷Y´f ÀfZ ÀfSXÀfûÔ IZY °fZ»f IYf ÀfZU³f IYSX³fZ AüSX VfSXeSX IYe ¸ffd»fVf IYSX³fZ ´fSX WXdç¹fûÔ ¸fZÔ ¸fþ¶fc°fe Af³fZ IZY Àff±f B¸¹fc³f dÀfÀMX¸f ÀMÑfÔ¦f ¶f³f°ff WX`Ü dþÀfÀfZ VfSXeSX ¸füÀf¸fe ¶fe¸ffdSX¹fûÔ ÀfZ ¶f¨ff SXWX°ff WX`Ü Courtsey: Sajan Kumar

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WXf±fûÔ IYe Jc¶fÀfcSX°fe ³ffJc³fûÔ IZY Àff±f WXû°fe WX`Ü AfþIY»f »fOÞXdIY¹ffÔ A´f³fZ ³ffJc³fûÔ IYû AfIY¿fʯf ¶f³ff³fZ IZY d»fE IYBÊ °fSXWX IYe ³fZ»f´ffd»fVf U IYBÊ ´fiûOXТMXÀf IYf BÀ°fZ¸ff»f IYSX°fe WX`Ü IYBÊ ¶ffSX JSXf¶f OXfBMX ÀfZ WX¸ffSXZ ³ffJc³f JSXf¶f U MXcMX³fZ »f¦f°fZ WX` AüSX ´fû¿fIY °f°U ³f d¸f»f³fZ ÀfZ IY¸fþûSX WXû þf°fZ WX`Ü ¹fWXe ³fWXeÔ ³ffJc³f IZY SXÔ¦fûÔ ¸fZÔ Àf¸f¹fÀf¸f¹f ´fSX Af³fZ Uf»ff ¶fQ»ffU ·fe Af´fIYe ÀfZWX°f ÀfZ þbOÞXZ IYBÊ SXfþ Jû»f°fZ WX`ÔÜ A¦fSX Af´fIZY Àff±f ·fe EZÀff WXû SXWXf WX` °fû WX¸f Af´fIYûÔ BÀfIZY CX´f¨ffSX IZY ¶ffSXZ ¸fZÔ ¶f°ff³fZ þf SXWXZ WX`Ü ³ffJc³fûÔ IYû ¸fþ¶fc°f ¶f³ff³fZ IZY °fSXeIZY 4 EZÀfZ ¸fZÔ Af´fIYû A´f³fZ OXZ»fe øYMXe³f ¸fZÔ Af¹fSX³f AüSX I`Yd»Vf¹f¸f QZ³fZ Uf»fZ

AfWXfSX IYf ÀfZU³f IYSXZÔÜ 4 ³ffJc³fûÔ IYû ¶ffSX-¶ffSX MXcMX³fZ ÀfZ ¶f¨ff³fZ IZY d»fE OXfg¢MXÀfÊ IYe Àf»ffWX ´fSX dUMXfd¸f³f ¶fe-12 IYf ÀfZU³f IYSXZÔÜ 4 ³ffJc³fûÔ IYû ¸fþ¶fc°f ¶f³ff³fZ IZY d»fE þ`°fc³f, ¶ffQf¸f AüSX ÀfSXÀfûÔ IZY °fZ»f ÀfZ

¸fÀffþ IYSXZÔÜ 4 Qc²f WXdç¹fûÔ, QfÔ°fûÔ IZY Àff±f ³ffJc³fûÔ IZY d»fE ·fe ¶fZWXQ RYf¹fQZ¸fÔQ WX`Ü EZÀfZ ¸fZÔ EIY AÔOXZ IZY ÀfRZYQ ·ff¦f IYû Qc²f ¸fZÔ OXf»fIYSX RZYÔMX »fZÔ, dRYSX 5 d¸f³fMX IZY d»fE CXÀf¸fZÔ ³ffJc³fûÔ IYû OXc¶fûIYSX SXJZÔÜ Àf~fWX ¸fZÔ 2-3 ¶ffSX BÀf CX´ff¹f IYû IYSXZÔÜ 4 °fZ»f IZY Àff±f MXc±f´fZÀMX ·fe ³ffJc³fûÔ IYû ¸fþ¶fc°f ¶f³ff³fZ ¸fZÔ IYfSX¦fSX WXû°ff WX`Ü BÀfIZY d»fE MXc±f´fZÀMX IYû ³fZ»f dSX¸fcUSX IYe °fSXWX SX¦fOÞXZÔ AüSX dRYSX IbYL QZSX IZY d»fE ÀfcJ³fZ QZÔÜ dRYSX WXf±fûÔ AüSX ´f`SXûÔ IYû ²fûIYSX ÀffRY IYSX »fZÔÜ Courtsey: Sajan Kumar

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5for beauty tips big, brighter eyes

Y

our eyes are the window to your soul. They can also say a lot about your mood and health. We all want sparkling youthful eyes that sparkle and make us appear youthful; here are five ways to get pretty eyes naturally.

Age, stress, long hours in front of the computer, poor diet, pollution, lack of sleep—all amount to poor eyesight and make your peepers look duller. But, here’s how you can bring them back to life – 1. Start your days with berries Eat a bowl of fresh berries such as blueberries, raspberries, strawberries and mulberries, every morning to get bright eyes. Berries are rich in antioxidants and vitamins that give you healthy boost to your eyes and skin.

2. Tea bag and olive oil You may have heard that placing chilled used tea bags are wonderful for the eyes. But here’s a trick to try next time—dip cotton ball in olive oil and swipe it on your eyes. Then place the chilled tea bags and relax.

3. Keep your eyes hydrated Using the computer or phone for too long can strain your eyes and make it look tired. Make sure you keep them hydrated by blinking often.

Take a break from your computer screen every 30-40 minutes.

4. Natural eye masks Give a break to your iPad and say hello to eye pad. Natural ingredients like potatoes and cucumber have high water content that reduce puffiness and erase dark circles.

5. Be happy Lastly, be cheerful and happy. Your eyes instantly brighten up when you’re excited, smiling and laughing.

Stress, anger and fatigue can make your eyes unattractive. To stay happy and relaxed, get proper sleep, meditate and stay positive.

Courtesy: TNN

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Laughter is a physical reaction in Humans consisting typically of rhythmical, often audible contractions of the Diaphragm and other parts of the respiratory system

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

L

aughter might be thought of as an audible expression or appearance of excitement, an inward feeling of joy and happiness. It may ensue from Ticking , Jokes and other stimuli completely unrelated to psychological state, such as nitrous oxide

“Laughter is a mechanism everyone has; laughter is part of universal human vocabulary. There are thousands of languages, hundreds of thousands of dialects, but everyone speaks laughter in pretty much the same way.”

Babies have the ability to laugh before they ever speak.

Children who are born blind

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LAUGHTER: THE BEST MEDICINE and deaf still retain the ability to laugh

creased platelet aggregation.

Structure of Laugh

Research indicates that laughter is linked with the activation of the part of the Brain that produces Endorphins

Laughter has proven beneficial effects on various other aspects of biochemistry. It has been shown to lead to reductions in stress hormones such as Cortisol and Epinephrine

Scientists have shown that parts of the Limbic System are involved in laughter. This system is involved in emotions and helps us with functions necessary for humans’ survival.

When laughing the brain also releases Endorphins that can relieve some physical pain.

A normal laugh has the structure of “ha-ha-ha” or “ho-ho-ho.” It is unnatural, and one is physically unable, to have a laugh structure of “ha-ho-ha-ho.” The usual variations of a laugh most often occur in the first or final note in a sequencetherefore, “ho-ha-ha” or “ha-haho” laughs are possible. Normal note durations with unusually long or short “inter-note intervals” do not happen due to the result of the limitations of our vocal cords.

This basic structure allows one to recognize a laugh despite individual variants.

Health Benefits A link between laughter and healthy function of blood vessels was first reported in 2005 by researchers at the University of Maryland Medical Center with the fact that laughter causes the dilatation of the inner lining of blood vessels, the endothelium and increases blood flow.Drs. Michael Miller (University of Maryland) and William Fry (Stanford), theorize that beta-endorphin like compounds released by the hypothalamus activate receptors on the endothelial surface to release Nitric Oxide thereby resulting in dilation of vessels.

Other cardioprotective properties of nitric oxide include reduction of inflammation and de-

Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system.

It has also been determined that eyes moisten during laughter as a reflex from the tear glands.

Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary Laughter Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

In the mid-1990s, laughter yoga was practiced in the early mornings in open parks, primarily by groups of older people. Laughter yoga was made popular as an exercise routine developed by Indian physician From Mumbai Dr Madan Kataria We as Human are the only ones who has Ability to Laugh Be Happy and Healthy with a Daily dose of Laughter Laughter is Contagious So Spread it That is why it is the Best Medicine

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The ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with, is called tolerance.

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Power of tolerance and understanding It is not for you, me or others to judge another man’s life. We have the right to judge, choose, reject, purely for ourselves, not others.

Think for a moment, sometimes in life, we all have been all of these. Think for yourself and let others enjoy the privilege of doing so too.

community / few people who do not want peace to prevail- as it suits their interests.

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM A freelance writer with 36 Years Exp. A Health Coach of University of Victoria

B

eing tolerant of each other and caring for each other is what makes us human. By teaching tolerance, we allow individuality and diversity and promoting peace for our community. Our success, in the struggle of intolerance, depends on the efforts we make to educate ourselves and others including our children.

Is tolerance a value?

Tolerance between people makes it possible for conflicting claims of beliefs, values and ideas to co-exist as long as they fit within acceptable moral values. Tolerant people always value the individual, his or her independence and freedom of choice.

Does unlimited tolerance work: If we extend unlimited tolerance even to those who are intolerant, then the tolerant will be destroyed, and tolerance with them per se.

We should consider that any movement preaching intolerance places itself outside the law, and we should consider incitement to intolerance and persecution as criminal, in the same way as we should consider incitement to murder or to kidnapping.

We need not be in a hurry to con-

Education leads to tolerance in most of the cases. Intolerance is the first sign of an inadequate education. An ill-educated person behaves with arrogance, impatience, whereas truly profound education breeds humility, beyond an iota of doubt.

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We need to be tender down the lane, all the time- with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong.

demn others, because they do not do what you do or think as you do. There was a time when you didn’t know what you know today. Please give margin to these people as they are also on the learning curve, like you in the past.

Never judge someone by the way he looks: There’s a lot to be discovered. We try to judge people- in the first instance- by their looks and immediate behaviour. While having interaction with others, very often we do think, about the importance and necessity of tolerance in our respective lives.

Tolerance is the ability or willingness to bear something, in particular the existence of opinions or behavior that one does not necessarily agree with.

The meaning of tolerance to me is to just accept that you have the same right to your life choices as others have to.

Tolerance pave the way to a better understanding: Tolerance benefits us to accept/ understand others as our co-inhabitants on the earth. For me, understanding means that although I may not like or agree with everything others do or say, but they deserve a difference of opinion. Every difference of opinion should be respected.

We need to be a good listener: We need to develop the ability to

listen to each other and understand the reasons for the differences among us in our approach to life. We may not always agree, but by understanding the basis for differing ideas about various parts of our lives, we can find the common ground that enables us to work together for the good of all.

We’ve all seen compassion and cooperation emerging in times of crisis for people around the world, but our challenge is to make that cooperative spirit the norm all of the time.

We need to understand each other: we need to be less judgmental about others and try to accept others with their strengths and weaknesses to the extent possible within the moral limits.

Our way may not be the only way.

No religious belief, ideology or “pressing need” justifies the violation of another person’s basic human rights.

If we do not respect other religion[s], then they will never respect ours.

Instead of criticizing other religion[s] as below par/bad, we should say, my religion is ‘best of the best’. When every religion preacher/ follower says our religion is the best, then ALL RELIGIONS WILL BE THE BEST. Instead, what we are wrongly, and deliberating preaching is other religions are bad, so come to us. This is the reason, why we are in quagmire intolerance.

Every religious sacred book says that God is one, but still we keep on disliking people from other religions and some fanatics try to decimate those.

If we start thinking about ourselves as cosmopolitans or a citizen of the world then most of the problems will vanish. We need to relate to people from all different cultural, religious, political, ethnic, economic, age, and gender backgrounds. That makes our living easier. Anyone with strong commonsense can easily understand it. Unfortunately, commonsense is very uncommon, in this present-day world. There are group of countries/

What is the solution: In my opinion, tolerance is the key.

Tolerance come out of education. Education is indeed crucial to global peace in the long run. Multiculturalism, higher order thinking skills and global peace should be incorporated into the curriculum explicitly everywhere.

Children need to be exposed to many different cultures, religions and world views. They need to develop analytical skills in order to differentiate objectivity from emotion and value judgments. Schools should pay a lot of attention to the hidden curriculum, as well. They must review their norms and assumptions about how teachers and students treat each other. Any kind of violence in everyday interactions is unacceptable. As an example, there should be zero tolerance for bullying. In religious schools [ like Madrasas], perhaps inter-faith dialogue experiences should be part of the curriculum.

Children need to learn that in the end, we are all the same. No one is better than anyone else. We just come from different places, but we are the children of the same omnipresent, omniscient and omnipotent God. Every religion says God is one. We call Him by different names only.

If global peace is our goal, then we must be willing to elevate the importance of listening to each other with open, non-judgmental minds in the spirit of respect for—and even celebration of—our differences.

Cont. in next edition

Tolerance is a fair, objective, and permissive attitude towards those whose opinions, practices, race, ethnicity, culture, religion, nationality, etc., differ from one’s own. Tolerance only for those who agree with us is no tolerance at all.

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Happy Father’s Day

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pnIr mswlw fosw sm`grI: 41 kp k`cw cwvl 41 kp au~bilAw hoieAw cwvl 41 kp k`isAw hoieAw pnIr 42 ktI hoeI hrI imrc 41 tI spUn kitAw hoieAw hrI DnIAw 4rost krn leI qyl 4svwd Anuswr lUx[

bxwaux dw FMg : k`cy cwvl Aqy au`bly hoey cwvl nUM iek`Ty do GMty leI iBEˆ idE[ 4iPr dovwˆ nUM pIs ky brIk pyst bxw lvo[ zrUrq pvy qwˆ pIsdy smyˆ QoVHw ijhw lUx imlw lE[ 4hux pnIr, hrI imrc, kitAw DnIey nUM cwvl pyst ivc cMgI qrHwˆ imlw idE[ 4hux fosw pYn nUM grm kro Aqy iek v`fw c`mc Br ky fosw pyst nUM qvy ‘qy folo Aqy golweI ivc GumwauNdy hoey PYlw idE[ 4hlkw motw hI r`Ko, hux fosy dy cwry pwsy QoVHw qyl PYlwE[ m`Dm Awˆc ;c TIk qrHwˆ nwl pkx idE[ hux ies nUM nwrIAl dI ctnI Aqy swˆBr dy nwl grmw-grm srv kro[

rwjmwˆh dIAwˆ kcOrIAwˆ sm`grI : 4rwjmwˆh 100 gRwm 4kxk dw Awtw 300 gRwm 4cOlwˆ dw Awtw 50 gRwm 4DnIAw p`qI iek v`fw cmc 4hrIAwˆ imrcwˆ 6 4grm mswlw Cotw cmc 4Adrk 50 gRwm 4dhIˆ 200 gRwm 4nmk svwd Anuswr qy qlx leI qyl[ ivDI : rwjmwˆh bwrwˆ GMty qk iBauN ky r`Ko[ ies qoN bwAd ienHwˆ nUM brIk pIs lvo[ iPr ies ivc Cotw cmc nmk, grm mswlw, DnIAw p`qI, hrI imrc Aqy Adrk nUM

Manish Kumar Arora, 91-9871062000

Aries Your magnetism revolves around mysterious fascination rather than outgoing charm. Intensity appeals in your relationships. This can also be a time in which you discover untapped resources or talents. It is a good time to work out money problems or other issues of sharing with a partner.

Leo This is an especially introspective cycle during which you have the chance to truly uncover your personal strengths and talents. On a more practical level, you may be dealing with joint finances and shared resources now more than usual. It’s time to carve your own path in life.

MANISH’S ZODIAC PREDICTIONS – JUNE 2019

****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus You’re feeling brave, independent, and eager to begin new projects. There is much initiative now, with personal involvement in new ventures or undertakings. You are striving for independence and freedom of movement in everyday affairs. The key now is not overstating yourself.

Virgo You have presence and you project confidence. You are in the position to make an impression on others, and to assert your personal influence beyond its normal boundaries. Spontaneity of expression is what this transit is about.

A renewed feeling of confidence is with you now.

Gemini You may enjoy key opportunity periods that boost your self-confidence, and do wonders for your ego and your relationships, particularly if your relationships or your own confidence in the way you present yourself to others is in need of healing. New financial initiatives are best avoided however.

Libra Your disposition is more intellectual than usual now, and self-expression comes easy.

You are sharper than usual--more observant, and more inclined to “live in the head”. Relationships with siblings, neighbours, classmates, and casual friends may become more prominent in your life now.

Cancer This is a time when you let loose your softer, receptive side. Romantic matters, as well as pleasure-seeking activities, come to the fore now. You are more likely to pay closer attention to your physical appearance and mannerisms, aiming to improve and enhance your attractiveness.

Scorpio Enthusiasm and confidence are with you now, and it’s easy to tap into your more unique qualities and talents in order to go after what we want. This is a time to do what you can to build trust in your family life and a strong foundation within yourself.

brIk k`t ky imlw lvo[ kVwhI ivc do v`fy cmc qyl pw ky ies swrI sm`grI nUM BuMn lvo[ jdoN hlkI hlkI ^uSbU Awaux l`gy qwˆ kVwhI hyTwˆ auqwr lvo[ hux kxk dy Awty ivc cOlwˆ dw Awtw, nmk, 2 v`fy cmc qyl Aqy dhIˆ imlw ky cMgI qrHwˆ guMnH lvo[ iPr ies dy Coty Coty pyVy bxw ky ies ivc BuMinAw hoieAw imSrx Br ky kcOrI dy Awkwr dw vyl lvo[ iPr kVwhI ivc qyl pw ky hlky syk ‘qy ienHwˆ kcOrIAwˆ nUM ql lvo[ ieh bhuq hI svwd bxdIAwˆ hn[ ienHwˆ nUM grm grm proso[

Sagittarius (22 November -21 December) - It’s time to do something self-expressive, fun, and creative. You could feel an overwhelming need to pour your heart out to a lover, or a romantic affair reaches some sort of epiphany. There could be a whirlwind of activity surrounding your child or children.

Capricorn (22 December – 19 January) - Your focus is on making contacts and reaching out to others in both social and professional sense. It’s a time to turn inner restlessness into fruitful contact with others. The flowing, expressive, and spontaneous energy surrounding you attracts like-minded and hearted people.

Aquarius (20 January – 18 February) - This month, your focus is on balancing time between your career and your social agenda.

Yo u might draw upon your executive ability now. It’s a busy month for business and work; at the same time, socializing and romance also figure prominently. Love matters are mostly easy and amiable.

Pisces (19 February – 20 March)- This is time to plant a creative seed--you are inspired with a new project or plan. This is a strong time for romance. Negotiations run smoothly, charm works, and a positive connection can be made with a person of a markedly different background than you.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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How to wear statement sleeves like a celeb

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his season, it’s all about statement sleeves. From Deepika Padukone to Alia Bhatt, everyone’s sporting this trend. Bonus: this trend can actually make your arms look thin too—as the flowy and big silhouettes can make give an illusion of slimmer and toned arms. We got in touch with Tanvi Malik, CEO and Co-Founder of FabAlley on how to work the statement sleeves.

Bell Sleeves These can be either long or short as they flare toward the bottom hem. They help balance out a bulky upper body and are also great for shrinking shoulders that are broad. Opt for narrow silhouettes such as pencil skirts or jeggings to balance out the overall proportion of your bell sleeve top.

Bishop Sleeves The Bishop Sleeve is a large sleeve which is fuller at the bottom than the top and gathered at the cuff. It gives a bohemian look to an outfit and is used for dramatic effect. It looks best on a flowy relaxed outfit like a shift dress.

Boxy Sleeves Loose short sleeves that resemble a box are referred to as boxy sleeves. The proportions of a boxy top with loose sleeves will help to create the appearance of thinner arms by comparison. Boxy sleeves look best when paired with shorts or mini-skirts.

Cap Sleeves Cap sleeves are very short in length and they cover only the shoulder and do not enlarge at the armpit level. They are worn to give a sleeveless look while balancing out broad shoulders.

They look best on maxi dresses as they balance out the shoulders and the long silhouette gives an overall svelte look.

Kimono Sleeves Borrowed from the traditional Japanese garment, Kimono sleeves have a wide sloping shape. As the name suggests, it is worn to give a kimono or cape type effect to an outfit. It helps balancing out heavy upper body and arms. Kimono gives a heavy upper body look, thus it should be paired with fitted jeans.

Courtesy: TIMESOFINDIA

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Choose

necklaces that work for your neckline

H

ere are a few things to keep in mind when you are choosing the necklace you want to wear.

V-neck tops Repeating the shape of your neckline is one of the simplest tricks to nail this look. Choosing to wear a v-shaped slim pendant is a good idea. This neckline is perfect to show off your pretty pendants.

V-shaped chunky necklaces that draw attention to your cleavage also work. You must make sure that the neck-piece you wear finishes at least an inch above the ‘V’. A simple strand of pearls will also look good and give an understated, classy look.

Collared shirt Usually a slim choker or chain with a small pendant goes well with your collared button-ups.

You can also pair them with statement necklaces, to get that unbeatable subtle, yet striking, look.

Strapless dresses or tube tops Though chokers are most flattering when worn with strapless outfits, usually all kinds of jewellery complement this timeless neckline. Pair your strapless top with a contemporary choker. The straight cut of the outfit shows off your necklace and also helps give your neck a slender look by elongating it.

Scoop necks There are a variety of necklace styles that complement this neckline.

Dramatic multi-strand pearls, stones, crystal necklaces or chokers look great with scooped out necklaces.

Contemporary and delicate ‘Y’ necklaces, or ones with stunning pendants also work well with scooped out necklines. When you are wearing a dress with a scooped out neck, sport a shorter pendant that has volume.

Square-necked outfits Multi-strand chokers, dramatic double strand necklaces work nicely with square necked tops. These necklines draw attention to your neck. Angular, geometric neck-pieces compliment the square neck.

Boat neck dresses and tops Long beaded necklaces look great with the boat neckline. This simple neckline draws attention to the neck-piece you will wear.

Key points to remember: • When wearing open necklines, you must pick necklaces that fill the open space and match the neckline of the top you are wearing.

• When wearing high necklines, you should pick necklaces that can balance the neckline of the garment.

Courtesy: TIMESOFINDIA

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SPOTLIGHT

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JUNE 2019

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

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