June 2017

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Publisher Note

Dear Readers, With winter behind, you must be enjoying Spring Season with your near and dear ones.

Rajesh Ansal MANAGING DIRECTOR

ansalmedia8@gmail.com

“You can cut all the flowers but you cannot keep spring from coming.”

-Pablo Neruda

Time is opportune to put forth the 6th issue of SA Entertainment Magazine for the year 2017 in your hands. This issue covers articles on Health, Relationship (Father’s Day Special) as well as news from the world of Bollywood, Pollywood and a Cover story on Kriti Chopra.

Apart from above, it includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise et al.

Moreover, we have recipes page to tickle the taste.

I also want to thank my readers and advertisers for their continuous and never ending support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website WWW.saentertainment.ca to have a look at our June 2017. issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com Thanks Rajesh Ansal

june 2017 Issue • Vol 3 • Issue 2 June 2017 • Email: ansalmedia8@gmail.com • www.saentertainment.ca

PUBLISHER Ansal Media Group Inc.

Editor-in-chief Surinder Shaun Kochhar

COVER PHOTO Kriti Chopra

PHOTO CREDIT AAA Movies, Hastag Clicks, Archit, Nitin Sharma, Kids Play, Punjab Bhawan, Midda Photography, VISSARE Media Group, Aziz Ladha

DESIGN/LAYOUT

Associate Editor

Sunil Kumar

Yadwinder Sharma

CONTRIBUTING WRITERS Surinder Shaun Kochhar, Prof Avtar Singh Virdi, Yadwinder Sharma, Kiran Toor, Nav Khela, Dr. Pargat Singh Bhurji, Kavinder Chand, Jason Cheema

proof reader Veena Bassi, Shivam Bassi

Questions? Comments?

Contact us!

ansalmedia8@gmail.com www.saentertainment.ca

PO BOX 60444, Fraser R P O Vancouver BC, V5W4B5 The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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Beautiful Tribute

Meet & Greet organized by Bruce’s Family and Team Canex!!!

Great work carrying on the legacy for

Bruce Kehler...

Photo Credit: Hastag Clicks

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bollywood

14

Rambo to get Indian remake starring Tiger Shroff

beauty

pollywood

52

smwj dw kOVw s`c idKweygI iPlm “swvI”

spotlight

09

Kamal SharmaAn Impeccable Planner

community

guide to wear STUDENT any lip colour in a right way ACHIEVEMENT AWARD 58 Make-up 20 18th ORGANIZED BY I-CBA

sports

technology

Soccer Adult Cup 38 BCProvincial Champions

human lung model shed light on 43 3Dtorespiratory diseases

health

relationship

44

46

HOW TO KEEP OUR SUMMER HEALTHY

lifestyle

FATHER-SON RELATIONSHIP–A distinguished one

hollywood

why you are Depp: Lucky to losing weight be chosen for Fantastic 54 Johnny 18 5notreasons Beasts

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community

mother’s day celebrations

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KVP Entertainers hosted the acclaimed play Silences & Echoes

Photo Credit: aziz ladha

K

VP Entertainers hosted the acclaimed play Silences & Echoes to an appreciative packed theatre loving audiences at Vancouver’s Fraserview Banquet Hall on Sunday , May 28th

. Produced by Deepti Rattan & directed by Manoj Tiwari , the audiences were spell bounded by the performances of Suma Murlidhar & Sushil Rattan and the deafening applause at the end of

the play spoke of their appreciation for the world class performances . KVP Entertainers thank all their sponsors & the audiences for making Silences & Echoes an incredible success .

UCMAS 4th Provincial Competition 2017 A Grand Showcase of Math Geniuses from across British Columbia

V

ancouver, BC – UCMAS Mental Math, provider of the leading North American educational program in Abacus and Mental Math for children,held its 4thAnnual BC UCMAS Mental Math & Abacus Competition on Sunday, May 07, 2017.

The event was a great success with record participation and outstanding performance by the UCMAS students.

Over five hundred UCMAS Mental Mathstudents aged 4 to 13 from the four BC centers in Surrey, Vancouver and Richmond took part in this year’s competition. At the competition, which tested speed and accuracy in arithmetic, the UCMAS students had eight minutes to solve as many as 100-200 math questions depending on the students’ level, using only an abacus or mental math. The math questions included

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arithmetic calculations of columns of figures that required students to tabulate at a rate faster than using a calculator.

“We are thrilled and proud of our UCMAS students’ skills and achievements”, said Rashmi Mehta, Director at the BC UCMAS Provincial Office. “Our Annual Provincial Competition provides UCMAS students with aunique opportunity to demonstrate their proficiency in Abacus & Mental Math skills acquired through their learning in UCMAS”.

Explaining the UCMAS concept further Vandana Bhusary, Director at UCMAS, Surrey added “Our UCMAS program instills in our students key cognitive skills such as problem solving, visualization, focus and mental sharpness that are essential for their academic and personal success.”

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At the Awards Ceremony, three hundred finalists, champions and graduates were presented with National & Provincial recognition-trophies and plaques in 26 different categories. All students received participation medals and special gifts in appreciation for their efforts and enthusiasm.

The provincial and local dignitaries that were on hand to award the students their prizes were themselves

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recognized with commemorative plaques. With an audience of 500 guests including parents, families and friends, the dignitaries at the Awards Ceremony included Mr Amarjit Singh, Consul (CPV/CA), Dr. Pargat Bhurji, Pediatrician, Mr. Jas Johal, MLA Richmond-Queensborough Riding, Mr. Satish Kumar, business leader and philanthropist, Mr. Gurvinder S Hundal, Editor, Darpan Magazine

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spotlight

Kamal Sharma-

An Impeccable Planner As I had my maiden entry into Kamal Video Place [KVP], I was greeted by a smiling 58 years young gentleman, exuding a sense of satisfaction.

After bare courtesies, I settled for an interface.

A

s I looked around, I could not help re-visiting those young adulthood days, way back home in India.

The decorum of the shop, the sheen and lucre , easily convince anyone that the actor, character ,producer and director of this venture named Kamal Video Place (Palace) is blessed with a huge aesthetic sense.

In 1978, destiny brought him to Canada, as his father late Mr. Jai Kishan Sharma , an IFS diplomat, got his posting to the Consulate General of India, Vancouver Canada.

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If you have a talent, an immaculate plan and a firm will to execute it, in every way possible, then success loves your company; as it favors a prepared mind. Success does not come before work but in a dictionary.

The only constant factor in life is change. Those who visualize the ever-coming tides in advance, and swim with tide, facing forward, do enjoy enduring success.

Mr. Sharma knows that the kite of success generally rises against the wind of change – not with it.

He grew up under the parentage of ever busy dad and a homemaker mom, Mrs. Bimla Devi Sharma. This Delhi University Science graduate from Ramjas College wrenching negative growth and fighting and a Computer Programmer from for survival. When asked how many such UBC Vancouver], excelled in Basketball , shops are there in this whole down town area, I saw the unstrained grin on the face Badminton , Cricket and Table Tennis .

Always fascinated with movies from a of Kamal slowly fading away and with very young age , he got an opportunity a pause and a deep breath Mr. Sharma to manage a Video Store in Vancouver stated, “All have left this industry as in this and slowly but surely fell in love with vying age of competition spearheaded by this industry. In 1980 he got married Social Media, it is very difficult to survive with Ms. Shashi Sharma w h o gainfully. And it is proving very hard to viably feed the taste of facilitated relentlessly the community when Prof.

Surinder in his daunting task Shaun Kochhar the industry is presently, to open a huge Video LPN, FCN, M.Com, CAIIB, DIM neither technically feasible (A freelance writer with store. He is blessed 36 Years Exp.) nor financially viable.” with two able childrenBut Kamal is the only odd Riddima, a daughter and man out, who has survived like a kamal son Rohit. He is a happy grandfather to (lotus flower) in murky and muddy waters Ms. Anaya and Mr. Jackson. of piracy and almost-freeeverywhere On entertainment front, he is like a -downloading available on the carousel human magnet that is constantly attracting of a tap away Apps.

When asked, how to people of South Asian diaspora, whose come like a candle in the wind -he has characters harmonize and relax with him. survived so farhe quipped,” “When the The entertainment industry, during going gets tough, then tough gets going. the last 30 years, has experienced a sea change. Though films have registered Being business savvy, I ventured into revenue pinnacles one after another, yet booking Entertainment Shows since 1994 the video libraries are nosediving to a gut to address relaxation of the South Asian Community plus pad my business with strong shock absorbers.” Indeed it is a survival of the sharpest.

In 1994, he successfully hosted Ghazal Maestro Jagjit Singh show in Vancouver and did not look back. From Bollywood heavyweights like Shahrukh Khan, Akshay Kumar & Hrithik Roshan to Kajol, Kareena Kapoor & Juhi Chawla and Singing sensations like Sonu Nigam, Reshma, Daler Mehndi , Pankaj Udhas, Kailash Kher to Shreya Ghoshal, Sunidhi Chauhan, Gulam Ali, Talat Aziz, Anup Jalota and Ustad Rashid Khan have been hosted by KVP Entertainers during their illustrious 27 years of concert promotion and needless to say that most of them have been very successful as the community wait for his shows

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impatiently as he understands the pulse of entertainment.

When asked what is his message for the budding youth, he stated’ ” Be Prepared.

Be precise. Sports and studies should go together.”

For over two decades, he is doing a lot of charitable work, in succession. He has dedicated the proceeds of his few shows to BC Children Hospital, Surrey Memorial Hospital, Aga khan Foundation and many more .

Believing in helping the community in every way possible , Kamal Sharma has been involved with Radio, Television & Newspaper/Magazine writing as well and he’s proud of the fact that his television shows – YAADEIN & KAMAL TOP 5 HITS , are the longest running South Asian TV shows in North America for over 34 years At present, he is busy shaping the forthcoming KVP Entertainers event in the month of July & September and the details are available at his ever popular KVP Entertainers Facebook Page.

We make a living by what we earn, but we make a life by what we give as help to the needy/ deprived. All that we send into the lives of others comes back on to our own. That’s why charity reigns supreme in every faith.”

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cANNES FILM FESTIVAL

2017 CANNES FILM FESTIVAL HONORS THE FIRST TURBANED SIKH TO WALK THE RED CARPET

SATINDER SARTAAJ

WORLDWIDE RELEASING ON 21ST jULY

The Black Prince ‘The Black Prince’ is a story of Queen Victoria and the Last King of Punjab, Maharajah Duleep Singh. His character as it evolves, torn between two cultures and facing constant dilemmas as a result. His relationship with Queen Victoria will be the most impactful relationship in the film, the Queen representing the English culture he was drawn into. The Black Prince begins a lifelong struggle to regain his Kingdom. It takes him on an extraordinary journey across the world.

- Written by Kavi Raz

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community & beauty

Inauguration apna canteen

A

pna Canteen is a venture from the talented folks at Apna Chaat House! Deriving inspiration from College Canteens in Indian Metros, it introduces for the first time in North America, the concept of “Indian Grab N Go”

How to make homemade

face packs T

for glowy skin for women!

o have fair skin and to get over the surface of our body is the dream of every girl as it is the only skin color that makes the person look beautiful. Even an individual with a fair skin tone can take pleasure and wear all type of dresses.

Every time for facial purpose, visiting a salon or spa is expensive, so one simple solution for all the things, home remedies for gaining whitening skin.

Listed are available in the kitchen itself. Make use of those

natural items for better results.

minutes and then remove it out by scrubbing the mask in circular motions.

Scrubbing is necessary to remove the dead skin cells, which will help to get the fair tone. Use of rice flour in the face pack serves the role of scrub that removes the dead skin and along with honey that is known for its moisturizing properties will give you very good results on your face.

Face packs for the skin fairness • Tea water • Rice flour • Honey Mix half table spoon of honey with cup of tea water and two table spoons of rice flour. Mixing all together well and dab on your face b y giving massage strokes.

Leave the face pack Yadwinder for at least 20 Sharma

• Milk

cuisine. The focus is on simplicity and convenience while being healthy and affordable. We have many vegetarian and gluten-free options as well to cater to all of our clientele. Come and chill with our unique ambience and our signature excellence in taste!

face with plain water and pat with a cotton cloth.

• Milk and honey face pack • Milk • Honey • Lemon juice Make an addition of table spoon of milk or milk powder, which ever easily available with the combination of one table spoon of honey and milk. Mix all the three ingredients well and dab on your clean face. Leave if for about 15 minutes and then rinse off with normal water.

Fairness night creams • Turmeric face pack • Turmeric • Lemon juice • Gram flour

Method of using the Turmeric face pack Take two table spoons of milk in a bowl and make an addition of one half table spoon of lemon juice, half spoon of turmeric and two table spoons of gram flour. Mix all the ingredients well and apply it on your face, leave it for 15 minutes until it becomes dry. Now rinse off your

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JUNE 2017

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bollywood

Rambo to get Indian remake starring

Tiger Shroff B

ollywood actor Tiger Shroff has been finalised for Indian remake of Hollywood actioner Rambo, which had starred action icon, Sylvester Stallone. The movie Rambo is a classic in itself.

The actor is excited to get on board but says he can never replace Stallone.

The remake will be directed by Siddharth Anand and co-produced

by M! Capital Ventures, Original

Entertainment, Impact Films and Siddharth Anand Pictures, reports hollywoodreporter.com.

The buzz around the remake is huge in India. Actors like Hrithik Roshan and Sidharth Malhotra were in consideration for the role, but nothing had been Yadwinder materialised.

Sharma Tiger said: “Being a martial artist and a huge action movie buff since childhood, this all seems very surreal, and I’m

very grateful for this opportunity.

By no means do I believe I can replace the legendary Sylvester Stallone; however, I do feel that somehow this is something I’ve been preparing for since childhood.”

Also Read | Baaghi 2: Tiger Shroff is reminding his fans about something in this action-packed clip. Watch video Principal photography for the film is slated to start in February next year, with a release targeted for late 2018.

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community

THANK YOU

FOR SUPPORTING KIDS PLAY ’S 3rd annual anti RACISM FORUM

Photo Credit: kids play

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JUNE 2017

17

lifestyle

5 reasons

The secret to look good: Start why you are not losing weight eating fruits and vegetables

S

o you have been spending hours at the gym, and religiously trying out every diet you read about, but still not losing weight? Sometimes, the reason behind this could be as simple as not keeping track of what you are eating, even if it’s diet food. Here are a few reasons why you may not be shedding those pounds.

Losing it without realizing it It is quite common to see the scale reflect the same weight for a few days or weeks. However, that doesn’t mean you aren’t losing fat. Body weight keeps fluctuating because of factors like the food that you eat, hormones or water retention. Besides, it is possible to gain muscle at the same time as you lose fat. Use something other than the scale to gauge your progress. For example, measure your waist circumference and get your body fat percentage measured once a month. Also, how well your clothes fit and how you look in the mirror can be very telling.

Not eating enough protein Protein is extremely important if you are looking to lose weight. If the amount of protein you consume is 25 to30 per cent of your total calorie intake, then you can boost your metabolism by 80 to 100 calories per day. Proteins also drastically reduce cravings and help prevent slowdown in metabolism and weight regain.

Drinking sugar Sugary beverages are at the top of the list when it comes to reasons

behind weight gain.

Our brains don’t compensate for the calories in them by making us eat less of other foods. But even if you have given up on colas and diet sodas, you can still gain weight from fruit juices or vitamin water, which are loaded with sugar. Instead, have whole fruits.

Consuming too many calories You need to keep a track of the amount of calories you are consuming, even if it is healthy food that forms a part of your diet. Keep a calorie calculator handy and figure out how many calories you need to eat. Tracking

also helps if you are trying to reach a certain nutrient goal, like getting 30 per cent of your calories from protein. But don’t track calories like a hawk, do it for a few days to find out your consumption, and then adjust accordingly.

Yadwinder Sharma

Not lifting weights Lifting weights help you build muscle mass, which is often burned along with body fat if you are not exercising.

Resistance training like weight lifting helps prevent metabolic slowdown, and also helps the body burn calories even when at rest.

How to relax the eyes with simple exercises Gaze into the darkness You might have done this inadvertently. But this time, do this consciously. Switch off the lights.

Put your elbows on the table. Close your eyes and cup them with your palms. Now relax and gaze into the darkness. Do it for a couple of minutes.

S

itting in front of the computer or constantly checking your phone takes a toll on your eyes. Add to that the long working hours and your eyes feel tired and irritated. Fret not, we got you some simple eye exercises that will help you relax at the end of a particularly hectic day.

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Side to side eye movement You can do this standing or sitting up straight. Look straight ahead.

Now, without moving your head, look to the left. Focus on what you see. Then look to the right and focus on what you see. Move your eyes from side to side five times. Repeat the cycle three times.

Up and down eye movement Sit up straight and look ahead.

Then look up and focus on what you see. Look down. You can frown or

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wrinkle your forehead. Look up and down five times. Repeat the entire cycle three times.

Moving your eyes diagonally Look straight ahead. Now look down and to the left. Then move your eyes diagonally and look up, to your right. Focus on what you see. Repeat the exercise five times.

Go back to starting position and do the same cycle in the other direction. Repeat the entire cycle thrice.

Rolling your eyes Your habit of rolling your eyes might actually help you relax. Sit up straight in a relaxed position.

Look to the left and slowly roll your eyes in a circle, clockwise.

Repeat five times and then do it counterclockwise. Repeat the entire cycle thrice.

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E

ating enough fruit and vegetables could be the secret to looking good and having attractive skin, according to a study released on Friday by Australian researchers.

The researchers at the University of Newcastle, New South Wales, investigated how young Australians viewed faces in terms of attractiveness, by being able to adjust settings to create the most attractive version of different faces, based on levels of melanin (tanning), or carotenoid coloration which occurs when you consume fruits and vegetables.

The author of the report, Kristine Pezdirc, told Xinhua news agency that the participants were given facial images to look at on computer screens, and then were allowed to adjust the axis to where they thought the image looked as “healthy as possible”.

“They had three different experiments where they would look at the melanin axis, then they would look at the carotenoid axis, and then in the last experiment they were both combined, so that is where we got the result of seeing that they preferred the carotenoid to the melanin,” Pezdirc said.

Fruit and vegetables contain certain pigments in them which according to Pezdirc, get absorbed by your skin when you are eating healthy amounts of them.

“If you eat a lot of carrots, or other orange fruits, your skin colour can actually change in hue, the carotenoid in the actual pigmentation that changes the skin colour when you are eating these fruits and vegetables,” Pezdirc said.

The researcher hopes that the results will influence young people to eat more fruit and vegetables as part of a healthy diet, as research shows they currently aren’t eating enough.

General expert consensus worldwide suggests that people should eat at least five servings of vegetables, and two servings of fruit per day, as part of a healthy diet.

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APPROVAL REQUIRED the enclosed proof is sent for your approval. We will not proceed with the job until the proof is returned.

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with the purchase of any oil change package Offer applies to the purchase of any oil change package. Coupon must be presented at time of service. This 2 movie ticket offer is only valid at participating GVA locations.

Not valid with any other offer or discount promotion. Prices may vary and additional environmental and/or supply fees may apply. While supplies last.

Expiry: June 30, 2017. Product ID: MOvIe2

Offer applies to the purchase of any oil change. Coupon must be presented at time of service. Valid at participating GVA locations only. Not valid with any other oil change offer or discount. Prices may vary and additional environmental and/or supply fees may apply. Expiry: June 30, 2017. Code: 1393

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2 FRee movie tickets

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JUNE 2017

19

community

18th STUDENT ACHIEVEMENT AWARD

ORGANIZED by I-CBA

Photo Credit: Vissare media group

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JUNE 2017

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MAY 2017

21

Deepika Padukone

bollywood

Thugs Of Hindostan is not inspired

by Pirates of Carribean: Aamir Khan

B

Says ‘Working With Vishal Bhardwaj Will Be Challenging’

A

ctress Deepika Padukone is back to Mumbai after attending the 70th Cannes Film Festival.

The 31-year-old actress is now ready to collaborate with filmmaker Vishal Bhardwaj for his next project.

Speaking to news agency PTI, Deepika Padukone said that working with the 51-yearold director will be ‘extremely challenging.’ “I haven’t worked with him yet so I can’t talk much.

But as an audience I can say it is fascinating to see the kind of films he does.

As an actor I would love to work with him. It will be extremely challenging and very exciting to be working with him,” PTI

quoted Deepika as saying.

Deepika Padukone will reportedly portray the role of mafia queen Rahim Khan, popularly known as Sapna Didi, in the film.

Irrfan Khan, who also features in the lead role, will be seen playing the role of a local gangster in Vishal Bhardwaj’s next venture. The film will be directed by Honey Trehan.

This film will mark Deepika Padukone’s second collaboration with Irrfan Khan. They have previously worked together in Shoojit Sircar’s Piku.

Deepika Padukone made her red carpet appearance at the 70th Cannes Film Festival on May 17 and 18. From the sheer one

shoulder marchesa gown or the Brandon Maxwell green dress, the Cocktail actress mesmerized everyone with her style quotient.

This year Deepika Padukone made her Hollywood debut with xXx: Return of Xander Cage opposite Vin Diesel, Meanwhile, Deepika Padukone is currently shooting for Sanjay Leela Bhansali’s Padmavati, co-starring Shahid Kapoor and Ranveer Singh. The film is scheduled to release in theatres on November 17.

Farhan Akhtar And Disha Patani Set To Go On A Honeymoon?

B

efore you guys think anything further, let us just make it crystal clear that there’s nothing brewing between Farhan Akhtar and Disha Patani. Neither are they going honeymooning. The duo is coming together for a film titled Honeymoon.

Farhan Akhtar is not just a multitalented actor but he’s even the most charming man in the industry. His female fans just can’t stop drooling seeing him on the big screens. Ashutosh Gowariker has moved on to his next project after his last directorial ‘Mohenjo Daro’.

According to reports, the film is a thriller about a newly-married couple and the makers plan on calling it Honeymoon.

Yes, Farhan Akhtar and Disha Patani have been brought in together for director Ashutosh Gowariker’s next. The source has given a brief idea to the leading daily with regards to the concept of the film.

The source was quoted saying as, “Ashutosh’s next film is a thriller about a newlywed couple.

It’s a performance-driven film.

The makers have zeroed in on a title already. They plan to call it ‘Honeymoon’. The film is slated to go on floors soon, sans the film’s leading lady, if need be.”

The problem is Disha Patani is quite excited about this project but at the same time she is not sure of signing it as she is waiting for the confirmation on Karan Johar’s film ‘Student of the Year 2’.

About it the source further said,

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JUNE 2017

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ollywood star Aamir Khan refuted rumours that his upcoming film Thugs Of Hindostan being inspired by the Johnny Depp starrer Hollywood flick Pirates of Caribbean.

At a media meet after participating in chat show Dangal Dangal Baat Chali Hai with the whole cast of his mega blockbuster Dangal, Aamir was asked about the similarity and he said: “The film is not inspired from any other film. It is an action adventure film but the story is not similar.

“There are some hundreds of action adventure films. There is Pirates of Caribbean, there is Indiana Jones and many others. All these are action adventure films. So the genre of our film is action adventure but the story is different. Even my character in the film is not similar to any other character.”

Thugs of Hindostan is directed

by Vijay Krishna Acharya and star Aamir, Amitabh Bachchan, Katrina Kaif and Fatima Sana Shaikh in lead roles.

“We are starting the shoot for Thugs of Hindostan in June. Fatima is the heroine of the film. I am very happy as she is a very good artist, she suits the role,” he said.

With Dangal doing great business in China, the actor said he good films do not have any language or culture barrier and have a global connect. “I suppose people have loved the film.

These kind of films do not have any language or culture barriers. These are human stories which connect to everybody, irrespective of their language or region. So this is the beauty of creative things... that they do not have any national or political boundaries.”

Asked whether he is receiving any messages from his Chinese fans, he said: “I am getting many messages from China, the way they are reacting on social media as well is making me very happy.”

“Disha has caught the fancy of several banners, but she is opting out of most big projects as she is waiting for Dharma’s ‘Student of the Year 2’, which she thinks will happen soon. She has definitely spoken to Ashu, but not signed the film yet.”

But if at all she signs ‘Honeymoon’, do you guys think Farhan Akhtar and Disha Patani will make a great onscreen pair? It would be interesting to see.

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JUNE 2017

23

recipe

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KrbUjw AweIskrIm grmIAwˆ ‘c KrbUjw Kwxw qwˆ swirAwˆ nUM bhuq psMd huMdw hY[ qusIN ies nUM iek nvyN jwieky ‘c vI tRweI kr skdy ho[ AsIN quhwnUM KrbUjy qoN bxI AweIskrIm bwry d`sx jw rhy hwˆ[ ies nUM bxwauxw bhuq Awswn hY[ sm`grI: 41 Cotw im`Tw KrbUjw 41 lItr Pu`lkrIm du`D 41 k`p PRY~S krIm 43/4 k`p cInI 42 v`fy cmc krwn Plor 42-3 bUMdw vnIlw AYsYNs bxwaux dI ivDI: 4sB qoN pihlwˆ KrbUjy nUM iC`l ky ies dy dwixAwˆ nUM k`F lE[ 4iPr ies dy gu`dy nUM cMgI qrHwˆ mYS krky Pir`j ‘c r`K idE[ 4hux iek cOQweI k`p du`D ‘c m`kI dw Awtw pw ky Gol lE[ 4bwkI bcy du`D nUM iek brqn ‘c pw ky DImI gYs au~pr 15 imMt q`k au~bwlo[ 4ies qoN bwAd ies ‘c m`kI vwlw du`D pw ky 4-5 imMtwˆ q`k DImI gYs ‘qy pkwE[

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JUNE 2017

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6. iPr gYs bMd kr ky ies ‘c cInI, vnIlw AYsYNs dIAwˆ bUMdw pw ky imks kr idE[ 4ies nUM audoN q`k clwE jdoN q`k cInI cMgI qrHwˆ Gu`l nw jwvy[ iPr ies nUM TMfw hox leI r`K idE[ 4jdoN ieh TMfw ho jwvy qwˆ ies iksy brqn ‘c pw ky F`k ky Pir`j ‘c r`K idE[ 4ku`J smyN bwAd ies nUM Pir`j ‘co k`F ky

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cMgI qrHwˆ ku`t lE[ ies qoN bwAd iek kolI ‘c krIm lY ky PYNt lE Aqy iqAwr imSrx ‘c pw idE[ 4AwiKr ‘c ies ‘c KrbUjy dw imSrx pw ky cMgI qrHwˆ mYS kr lE[ iPr ies nUM Pir`jr ‘t sY~t hox leI r`K idE[ 44 jwˆ 5 GMty bwAd Pir`j qoN k`Fo Aqy KrbUjy dy dwixAwˆ nwl sjw ky TMfI mjydwr AweIskrIm dw mjw lE[

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travel

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Qb¶fBÊ §fc¸f³fZ IYe Àf¶fÀfZ ¶fZWX°fSXe³f þ¦fWX WX`Ü Lbd˜¹ffÔ ¸f³ff³fZ IYBÊ »fû¦f Qb¶fBÊ þf³ff WXe ´fÀfÔQ IYSX°fZ WX`ÔÜ ¹fWXfÔ IYe ¶fOÞXe-¶fOÞXe B¸ffSX°fZÔ AüSX SXZd¦fÀ°ff³f QZJ³fZ ¸fZÔ ¶fWXb°f ¶fdPÞX¹ff WX`ÔÜ BÀfIZY A»ffUf Qb¶fBÊ ¸fZÔ EIY d¸fSXZIY»f ¦ffOXʳf WX` þû Qbd³f¹ff IZY Àf¶fÀfZ ¶fOÞXZ µ»ffUSX ¦ffOXʳf IZY d»fE ¸fVfWXcSX WX`Ü ¹fWXfÔ ¶fWXb°f Jc¶fÀfcSX°f AüSX IYBÊ ´fiIYfSX IZY RcY»f WX`Ô dþÀfZ QZJ³fZ IZY d»fE ´f¹fÊMXIY QcSXQcSX ÀfZ ¹fWXfÔ Af°fZ WX`ÔÜ B³f ¦ffOXʳf ¸fZÔ ´fU³f ¨f¢IYe AüSX BÔQi²f³fb¿f IZY AfIYfSX ¸fZÔ ·fe RcY»fûÔ IYû »f¦ff¹ff ¦f¹ff WX`ܹfWX ¶ff¦f SXZd¦fÀ°ff³f IZY ¶fe¨fûÔ-¶fe¨f ¶f³ff WXbAf WX` þû QZJ³fZ ¸fZÔ EIY Q¸f Aòc°f »f¦f°ff WX`Ü SXZd¦fÀ°ff³f IZY ¶fe¨f ¸fZÔ ¶f³ff WXû³fZ IZY IYfSX¯f MXcdSXÀMXûÔ IYû ¹fWXfÔ þf³fZ ¸fZÔ IYfRYe ¸fbdVIY»fûÔ IYf Àff¸f³ff IYSX³ff ´fOÞX°ff WX`Ü ¹fWX ¦ffOXʳf 18 EIYOÞX ¸fZÔ R`Y»ff WXbAf WX` AüSX ¹fWXfÔ 4 IYSXûOÞX 50 »ffJ RcY»f »f¦fZ WX`ÔÜ

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JUNE 2017

25

cover story

How I find

success with 1 simple rule

B

ut the problem with these overnight successes is that you never get to hear the back end story. The only thing you get to hear is that they did it so quick and you should too. The process is eliminated from the story.

These stories lead us to believing that we need to wait around for our defining momentto have a breakthrough.

Transformation and overnight success gets a ton of hype.

I mean it makes sense, everyone wants big results in short spans of time.

But here’s the truth...

Take it from me, someone who was bullied for most of her elementary/ high school years, had low-self-esteem and did not believe in herself a single bit. Changing my life around was entirely in my hands and there was absolutely no way I was going to wait around for “a defining moment.”

I wanted to become a type of person who lived my life with strong standards, who believed in herself, someone who could be counted on by people that I cared about.

Now this was a whole lot of transformational change that I was willing to take on.

The only problem was, I didn’t know where to start.

Nevertheless, a f t e r months

Kriti Chopra

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JUNE 2017

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cover story and months of reading psychology books, I took on the identity recognition approach. It is known to be true that to change yourself, you need to believe new things about you.

When you take on a certain identity, your behaviors change to support that new distinctiveness.

For example, an Olympic athlete attaches his/her personal identity to being strong, athletic, best in the sport, inspirational and utterly disciplined. It is important to note that because they recognize strongly with this identity, they’re able to navigate through life and make great decisions without having self-doubt.

The personal identity they have for themselves pushes them to (1) workout on a consistent basis, (2) eat healthy foods, (3) carry out

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behaviors of a public figure and (4) always take actions that will inspire the population around them.

The good news is, you can do this too. All you need to do is pick a target of how you’d like to see yourself in the future and start behaving in ways that support your future reality.

This can work in each area of your life; health, wealth, love or sheer happiness.

For me personally, I picked first lady Michelle Obama as an inspiration.

Following are the admirable traits that gravitated me towards her: (1) Strong Character: Mrs. Obama’s ability to motivate, inspire and call others to action on social issues is extremely commendable.

Her courage to stand alone has allowed her to fight for social issues regardless of how controversial they were.

(2) Self-Confidence: She believes in herself so deeply that others around her get moved by her vision for the future.

(3) P e r s e v e r a n c e : Mrs. Obama is the first African-American First Lady in U.S. history.

Though she was discriminated against, she stayed put with her vision and

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pushed through all the adversity.

(4) Relatable to others: Though she was a political leader’s wife, Obama spoke from her heart, she allowed the world to see her for who she really was as she shared her strengths and weaknesses with the world.

Having an inspiration to look up to allowed me to reverse engineer my mindset and behaviors. Overtime, I tweaked all aspects that I did not appreciate about myself and substituted them with aspects that I inspired to have.

The identity recognition approach has brought many changes in my life. I have been able to become a change agent for South-Asian women in our society,

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become a motivational speaker, a fantastic conversationalist and a mentor for youth at risk in our society.

I take pride in being a woman of colour and winning Miss Lower Mainland 2017. It has given me the opportunity to serve more than 60% of the population of British Columbia and help inspire others around me to push themselves to accomplish greater goals.

JUNE 2017

27

community

fwierYktr ib`kr isMG Kosw dw khwxI sMigRh ‘in`kI in`kI vwt’ lok Arpx kIqw Photo Credit: Punjab Bhawan

pMjwbI lyKk sBw au~qrI AmrIkw dw mwisk iek`T pMjwb Bvn(su`KI bwT motrz) ivKy hoieAw[ies mOky qy ib`kr isMG Kosw dI ikqwb “in`kI in`kI vwt” nUM lok Arpx krn dIAW JlkIAW[

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JUNE 2017

29

community

Diljit Dosanjh CONCERT IN ABBOTSFORD A GRAND SUCCESS

Photo Credit: Midda photography

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JUNE 2017

31

novel / community

AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 11) iDAwn r`Kwˆ ik nwgw nw pvy[ ies nwl myrw mn vI Swˆq rhygw Aqy kYnyfw jwx ivc vI id`kq nhI AwvygI[ mYN ausnUM bkwieAw 8000 rupey id`qy[ pMfq ny ieh vI ikhw ik ausny vI myry leI mMgl dw pwT SurU kr id`qw sI[ AsIN auh qvIq Aqy prcI lY ky Gr Aw geIAwˆ[ “BYx jI, sonIAw koloN pwT ibnwˆ nwgw cwlI idn krvwieE[ ieh Bu`l nw jwvy”, j`sI dI mMmI ny myrI mMmI nuM smJwieAw[ mYN sOx qoN pihlwˆ hr rwq cwlI vwr mMqr dw pwT SurU kr id`qw[ sYm dw qkrIbn roj hI svyry d`s qoN igAwrwˆ vjy dy dOrwn &on Aw jwˆdw sI pr ausdI hr roj Srwb pIqI huMdI sI[ mYN bVw smJwauxw ik auh Srwb nw pIAw kry[ iek idn ausny bhuq hI pIqI hoeI sI[ mYN jdoN ausnUM smJwaux dI koiSS kIqI qwˆ ausny mYnUM BYx dI gwL k`FI Aqy mYnUM ku`qI ikhw[ BYx dI gwL su`x ky qwˆ mYnUM ijvyN s`qIN k`pVIN A`g l`g au~TI[ mYN ausy vyly &on k`t id`qw[ i&r ausny keI vwr kwl kIqI[ pr mYN &on bMd hI kr id`qw ikauNik ies hwlq ivc aus nwl g`l krn dw koeI &wiedw nhIN sI[ myrw mn bhuq bycYn ho igAw[ “kI g`l ho geI, sonIAwˆ? AYnI prySwn ikauN hYN?”, mMmI ny ijvyN myrw ichrw hI pVH ilAw hovy[ pihlwˆ qwˆ mYN cu`p rhI pr bwAd ivc mYN mMmI nUM swrw kuJ d`s dyxw hI ibhqr smiJAw[ “mYN ies bMdy nwl nhIN rih skdI[ mYnUM qwˆ kuJ dy ky mwr hI idE[ myrw ik`sw hI mu`k jwvy[“, mYN bhuq bybsI ivc ikhw[ “nw sonIAwˆ, jy qYnUM kuJ ho igAw qy mYN vI ijauNdI nhIE rihxw[“, kihMdykihMdy mMmI &u`t-&u`t ky ro pey[ “hwey Eey r`bw! swnUM ikhVy pwpwˆ dI ieh szw iml rhI AY?”, mMmI au~cI-au~cI rox l`g pey[

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mYN mMmI nUM AwpxI izMdgI ivc kdy roNˆidAwˆ nhIN sI vyiKAw[ mMmI nUM AYnI duKI vyK myrw mUMh A`ifAw hI rih igAw[ mYN vyiKAw ik mMmI dI brdwSq dw bMnH tu`t cu`kw sI[ mYnUM l`igAw ik myry nwloN mMmI nUM hoslw dyx dI ijAwdw loV sI[ “mMmI, ieMj nw kro[ qusIN ieMj krogy qwˆ swfw swirAwˆ dw kI bxygw?”, mYN hor vI Gbrw geI[ mYnUM mihsUs hoieAw ik mwˆ-bwp vI AMdroN b`icAwˆ vwˆg hI huMdy hn[ AsIN b`cy aunHwˆ nUM AYvyN hI qMg kr-kr ky hor duKI krdy rihMdy hwˆ[ AsIN mwvwˆ-DIAwˆ ny iek-dUjy nUM cu`p krwieAw[ mMmI QoVI dyr bwAd au~T ky Gr dw kMm krn l`g peI[ mYN au~Qy hI peI rhI Aqy sON geI[ mMmI ny mYnUM dupihr dy Kwxy leI auTwieAw[ AsIN ibnwˆ koeI g`l-bwq kIqy dohwˆ ny rotI KwDI[ Swm nUM fYfI jI Aqy snI vI Gr Aw gey[ AsIN swry rwq dw Kwxw Kw rhy sn[ mInUM ny mYnUM pu`iCAw ik mYN ikauN cu`p sI[ mMmI ny myry bolx qoN pihlwˆ hI kih id`qw ik myrI qbIAq TIk nhIN sI[ mMmI ny myry au~qy nzær r`KI ik mYN sOx qoN pihlwˆ Awpxw mMqr pwT nhIN piVHAw[ mMmI ny mYnUM Aw ky Awpxw pwT krn nUM ikhw[ “mYN nhI krnw pwT[ kI &rk ipAw ies nwl hux q`k?,” mYN iK`J ky bolI[ “sonIAwˆ, qUM nwgw nw pw[ Awpwˆ pMfq jI nUM i&r pu`C ky Awvwˆgy[“, mMmI ny iksy qrwˆ mYnUM mnw ky pwT krvw hI ilAw[ ijMnI dyr qk mYN pwT nhIN kIqw, mMmI myry kol bYTy rhy[ “sonIAwˆ, swnUM qyrI bVI loV hY[ qYnUM myrI sONh, kdy mn ivc Zlq iKAwl nw ilAwvIN[“, mMmI myry gL l`g ky ro pey[ Aqy myrw vI roxw inkl igAw[ AsIN i&r j`sI dy mMmI nUM lY ky pMfq kol gey Aqy swrw hwl d`isAw[ “jdoN AsIN pwT krky Awpxy ipCly pwpwˆ nUM swVdy hwˆ, AVcnwˆ qwˆ jrUr pYNdIAwˆ ny[ ies leI jdoN aupwA kridAwˆ prySwnIAwˆ v`Dx l`gx, smJ lYxw ik quhwfw aupwA TIk c`l irhw hY[ iksy vI aupwA nUM jwˆ pwT nUM kdy ivc nhI C`fxw[ ieDr mYN vI quhwfy nwˆ dI mMgl pUjw kr irhw hwˆ[ ies leI vI zor ipAw hoieAw hY[ Swˆq rih ky pwT pUrw kro, mwqw rwxI sB TIk kr kr dyvygI[“, pMfq ny smJwieAw[ pMMfq ny mYnUM AwpxI lwl QYlI ivcoN kuJ CotIAwˆ ielYcIAwˆ id`qIAwˆ[ aus ny ikhw ik AsIN swry svyr vyly dI cwh ivc kuJ ielwcIAwˆ aubwl ky pI ilAw krIey[ ies nwl swfw mn Swˆq rhygw[ aus ny ieh vI ikhw ik pwT pUrw hox bwAd mYN isrHwxy r`iKAw qvIq jl pRvwh kr dyvwˆ[ As ny ieh vI ikhw

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ik jdoN kYnyfw dI myrI ieMtrivau Awvy mYN ausnUM iml ky jwvwˆ[ AsIN Gr Aw gey[ ijvyN pMfq ny ikhw AsIN auvyN hI kIqw[ myrw pwT 14 mwrc nUM pUrw ho igAw[ mYN qvIq vI sqluj dirAw ivc jlpRvwh kr ky AweI[ 16 mwrc nUM myrI Aw geI[ mYnUM ieMtrivaU leI kYnyfw AYmbYsI ny 25 mwrc nUM id`lI bulwieAw sI[ AsIN i&r pMfq kol gey[ ausnUM myrI ieMtrivau bwry d`isAw[ pMfq ny mYnUM iek hor qvIq bxw ky id`qw Aqy ikhw ik ieMtrivaU vyly mYN ausnUM Awpxy prs ivc jrUr r`Kwˆ[ mYN Aqy myry fYfI myrI ieMtrivau vwly idn Swny pMjwb ivc id`lI phuMcy[ mYN Awpxy ivAwh dIAwˆ swrIAwˆ &otoAwˆ, pypr Aqy pwsport bVy sMBwl ky Awpxy bYg ivc r`Ky hoey sn[ pMfq dw auh qvIq mYN Awpxy prs dI AMdrlI iek jyb ivc r`K ilAw sI[ myrI ieMtrivaU hoeI[ iek gorI A&sr ny mYnUM keI pRSn pu`Cy[ mYnUM pqw nhIN ikauN l`g irhw sI ik jy mYnUM vIzw iml jwvy qwˆ vI TIk hY, jy nw imly qwˆ vI koeI g`l nhIN[ mYnUM donoN pwsy AwpxI mOq hI nzr AwauNdI sI[ mYN byiJ`jk swry jvwb id`qy[ vIzw A&sr ny mYnUM brwmdy ivc ieMqzwr krn nUM ikhw[ krIb fyF ku GMty bwAd mYnUM Avwj peI Aqy mYnUM cwr nMbr kwauNtr ‘qy bulwieAw igAw[ mYnUM kYnyfw dw vIzw iml igAw[ AsIN bwhr in`kly[ AYmbYsI dy bwhr iek myry vrgI kuVI burI qrwˆ ro rhI sI[ pqw l`igAw ik iksy ny ausdw pwsport ausdy prs ivcoN corI kr ilAw sI[ auh vI kYnyfw hI ivAwhI hoeI sI Aqy myry vwˆg vIzw hI lYx AweI sI[ ausdy nwl ausdy mMmI, fYfI Aqy Brw Awey hoey sn[ auh swry hI bVy prySwn sn[ aunHwˆ nUM kuJ nhI sI smJ Aw irhw auh kI krn[ i&r iksy pVHy-ilKy ny aunHwˆ nUM slwh id`qI ik auh AYmbYsI ivc iSkwieq krn Aqy aunHwˆ dy sI sI tIvI dI &uitj rwhIN pqw krvwaux ik kI hoieAw sI[

Contd. in next issue

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novel / fashion

A Girl in a Whirl Contd. from previous issue (Part 11) I kept quiet, just put my head in mom’s lap and lay there. Mom began caressing my head. I felt those moments so precious as some last breaths of my life. I wanted to enjoy myself with all the comforts of my life in those few moments. I don’t remember when I slept right there.

I woke up when I heard Raj and Jassi talking to my mom. They with their mothers had come to see me.

Mom was sitting near my head.

“Well Sonia! Have chats with them.

I’ll bring tea and snacks for you. And Sonia, Sam had called you.”, mom said and went down stairs.

“Let’s also accompany you.”, my both aunts offered my mom their services.

“It’s alright, sisters. Have a chat with Sonia. I and Meenu will be back soon with tea and snacks.”, My mom replied and both of them sat near me.

“What did your parents decide?”, Raj asked me.

“Sonia, first call Sam, then we’ll talk.”, Raj’s mom said to me. She was very wise and well educated.

I called Sam, “Yes, I’m fine…we have some guests here…I’ll call you later.”, I disconnected the phone.

Then I shared with them all the conversation briefly that I had with mom and dad.

“Your mom is absolutely right, Sonia.

Parents don’t share many things with their children because they want their children to focus on their study properly. Every home has almost similar problems – somewhere more and somewhere less. Don’t take it to your heart too seriously. Everything will be ok with time. We have raised you girls like our sons. Never ever quit.”, Raj’s mom explained to me.

“Daughters have to struggle a lot to build and maintain their nests, Sonia.”, Jassi’s mom said.

Jassi’s mom was completely rustic and illiterate. But she was very nice. Her accent had remained unchanged despite living in Ludhiana for several years. Jassi’s dad didn’t have any good qualification and he was working in Dubai for the last thirty years. He had worked very hard and helped Jassi and her younger brother to get good education.

Jassi’s elder brother was never interested in studies. Therefore, his father had taken him to Dubai and helped him get a job there with him.

“Honey! What I have gone through with my in-laws, I wish nobody had the same fate. It’s very hard for a bride to live in a big joint family of in-laws, especially when her husband is abroad.”, Jassi’s mom narrated almost all her tragic story.

“God bless your mom and Raj’s mom who always gave me moral support and helped

me go through all sorts of bad times. God knows what would have happened to me and my children without their help. I’m highly indebted to both of them for my whole life.”, Jassi’s mom said and her eyes welled up.

Raj’s mom patted her to quiet down.

“Jeeto, we are here not to tell our stories.

We have come to strengthen Sonia to face her situation.”, Raj’s mom explained her.

“It’s alright, aunt. I have learned a lot from aunt’s story too.”, I said truthfully.

“Do we ladies, married to husbands working in Dubai, have any life? I’ve been married for twenty-six years. Hardly have we lived together for two and a half years. I got badly crushed under the responsibilities of my husband’s siblings and parents!”, Jassi’s mom exclaimed.

“Hello everyone! Come downstairs and have tea, please. Mom says it must be a bit cold up there. Come and enjoy tea with fritters and samosas.” Meenu changed the atmosphere with her chirpy voice.

How cool it would be if we remained ignorant of the reality of life forever. How nice it would be if our reality were as beautiful as our dreams. I wished we always remained cheerful as our Meenu was.

“O’ god! Please keep my sister, Meenu, safe from all bad intentions of onlookers. I prayed that not even my musing become a bad omen for Meenu.”

Contd. in next issue

I love listening to music

R

&B, rock and roll, symphonic, rhythm, blues, jazz, classic or modern does not matter to me, I love the sounds of the instruments and the vocals. Music is strong, powerful and connective.

It allows one to recall events, while bringing up emotions, and moving one both physically and emotionally.

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Think of the music behind the story line in movies and the impact it has in making or breaking the mood. Many listen to their music loudly, preferring to almost feel the music, get pumped up or energized.

Musicians spend many hours practicing their art. We do not

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discuss the hazards to this art form to the hearing mechanism. Hearing health needs to be a lifelong success as a musician. The musician as well as the listener, can cause a permanent noise induced hearing loss (NIHL) if not careful. Such danger is constant.

NHIL is preventable. You must avoid overexposure to loud sounds, especially over a long period of time.

This is why many of the cell phones have a warning on them when listening to music via earphones or buds. The closer you are to the sound source, the increased risk of hearing loss.

Sounds over 85dB (i.e. vacuum cleaner) cause the greatest risk of permanent loss. This increases with volume and length of time.

Consider the following strategies jason to assist in the cheema reduction of permanent damage thus enjoying your music for a lifetime. Whether using either an acoustical or electrical instrument, practice at safe volume.

Use earplugs or earmuffs to protect your hearing. There are custom hearing protectors made especially for musicians which are high quality.

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Learn that you need to take care of your hearing health not just when practicing your instrument but also when in the car, at a concert or watching television. When utilizing headphones, keep your monitor levels low. This not only helps you to continue to enjoy your music but others as well. If someone can hear the music through your earphones/ buds your loudness needs to be turned down.

Know and understand when you are experiencing listener fatigue, take a break. Understand the acoustics of the room you are performing in and practicing in. Different venues have different acoustics.

Consider an in-ear monitor (IEM) to replace wedge systems. IEMs reduce the risk of hearing damage when coupled with a reduction of monitoring levels. Some of the strategies do cost you in the short term; however, if you want to hear the music in the long term, the price is worth it. If you need to raise your voice to talk over the music, it is too loud.

Come give us a visit at JC Optical & Hearing so we may assist you in hearing the sounds of music for a lifetime.

JUNE 2017

33

health

Advantage

of having nuts: Eat healthy stay healthy that nuts help boost metabolism and that nut eaters tend to weigh less.

Varieties in nuts

Pistachios Good to Know - Pistachios are rich in antioxidant, form of cancer fighting Vitamin E and also helps in dealing with the problem of bad cholesterol.

Almonds: A great source of trace minerals like copper and manganese.

They are used to avoid blood clotting and for making healthy bones. They are good for curing diabetics too as Bonus- They delivers the Vitamin they assist in blood sugar control B-6, mood lifting vitamin. They and also have loads of magnesium contain more potassium than other that most diabetics tend to deficient nuts, which controls the stress level magnesium also has the effect of hormone. It makes you feel happy lowering blood pressure. when you eat them.

Bonus- The vitamin E in the almonds Best way to have them – Just shell helps your heart and also keeps the them and eat. collagen fibre in your skin intact, thus preventing wrinkling and other Walnuts signs of ageing.

Walnuts are loaded with the good Best way to right nuts fat. They are also one of the few Nuts make a perfect snack as are vegetarian’s food sources which help rich in nutrients and rich in in preventing disorders like diabetes both protein and and heart disease. It fibre. They help in helps in making the brain craving and so they active. Walnuts are rich Yadwinder Sharma are any weight – in form of vitamin E that watcher’s friend. keeps your heart ticking Studies have shown and cancer away.

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Bonus- Walnuts increases the melatonin hormones, which helps in regulating the sleep of the body.

Best way to have Begin your day with them. Just pop up a few into your mouth , or dice them to add cereals or fruits as per your choice and taste.

Peanuts The amount of good mono saturated fats in peanuts is comparable to almonds. In fact everything else is comparable too- Calories, fats

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and proteins. Also the cholesterol lowering effects of peanuts are well controlled. Peanuts are powerful antioxidant and by consuming the same, reduces the risk of cancer and cardiovascular disease.

Bonus- Peanuts have even higher antioxidant content than some fruits.

Best way to have – Unsalted and dry roasted. Avoid peanuts with sweet and salty glaze.

Cashewsnuts Though the cashew nuts tend to be in higher calories than other nuts, around half their fat is of the heart healthy, monounsaturated kind. Plus cashews are rich in iron, Zinc and magnesium.

Bonus- Cashews also hold small amount of antioxidant which boost your eyes ability to filter Sun’s UV rays and thus prevent age related macular degeneration.

Best way to have – Sprinkle chopped nuts four or five times a week on cereal, salads, vegetables, fish or chicken or put in soups and in whole grain cookies.

Take right proportion of quality protein and heart –healthy fats and remain fit and fine.

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COMMUNITY ​Allen D. Houghland’s (Marketing and General Manager at Uppal Building Supplies) Retirement Party

Allen...We’re all gonna miss him

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JUNE 2017

35

sports

Mumbai Indians beat Rising Pune Supergiant, win third IPL title

A

s Mumbai Indians and Rising Pune Supergiant drew curtains on the tenth edition of the IPL, it was the Rohit Sharmaled side which prevailed in the thrilling ‘Maharashtra Derby’ at the Rajiv Gandhi International stadium in Hyderabad and thereby became the first team to lift the IPL title thrice.

Courtesy of a clinical bowling performance and some decisive batting Mumbai Indians won the match by just 1 run.

After winning the toss Rohit Sharma chose to bat first on a slow Hyderabad wicket. His decision proved right as the pitch became slower as the match progressed and batting became difficult. Chasing 130 to win, RPS were in the hunt until the last over when Mitchell Johnson bowled tightly and defended 11 of the last over.

MI have been in incredible form this season and they continued to show that in

the finals. While the batting has been their strong point, it was the bowlers who put up a spirited performance to guide MI to a victory. Mitchell Johnson was the pick of the bowlers with figures of 3/26.

He was ably supported by Jasprit Bumrah.

Meanwhile, the shot selection from some of the Pune batsman left a lot to be desired. Only Steve Smith stood out with a gritty 51 from 50 balls which featured two fours and two sixes.

None of the other batsmen gave him company in the middle and frequent wickets only increased the pressure on his side. While Pune did not lose wickets at regular intervals, what they failed to do was take the attack to the opposition. None of the batsmen took the attack to the bowlers and the average strike of the batters hovered around 100.

Thanks Ironwood plaza and Richmond: Ride 2 Survive 50 hr fundraiser done we raised $22000 with your support -Amarjit Dhadwar

A1SPORTSLTD

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JUNE 2017

37

sports Team Polycrete, A BMG company is proud to be Children’s Hospital fundraising tournament, 5th year in a row

BC SOCCER ADULT PROVINCIAL CUP CHAMPIONSHIP

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JUNE 2017

39

bollywood

ies KUbsUrq suMdrI leI DVkdw hY ‘bwhUblI’ dw idl

d`Kx BwrqI iPlmwˆ dy suprstwr pRBws dw idl ‘ifMpl grl’ dIipkw pwdukox leI DVkdw hY[ pRBws dI iPlm ‘bwhUblI-2’ hwl hI ivc pRdriSq hoeI hY[ iPlm ny sPlqw dw nvwˆ ieiqhws ilK id`qw hY[ crcw hY ik pRBws ijs lVkI nwl ivAwh krvwaux dI iqAwrI kr rhy hn, auh nw qwˆ Adwkwrw hY Aqy nw hI iksy iPlmI pirvwr qoN[ pRBws hux q`k 6000 ivAwh dy pRsqwv Tukrw cu`ky hn Aqy l`Kwˆ husInwvwˆ dy idl qoVy hn pr bwlIvu`f dI iek husInw AijhI hY, ijs ‘qy pRBws iPdw hn[ pRBws BwvyN ivAwh krvwaux dI iqAwrI kr rhy hox pr ausdw idl ies bwlIvu`f husInw ‘qy AtikAw hY[ pRBws Kud dIipkw pwdukox dw dIvwnw hY[ pRBws ny dIipkw nwl romwˆs krn dI ie`Cw vI pRgtweI hY[

iriqk dy PYnz leI KuSKbrI ‘ikRS 4’ ‘c iek nvwˆ suprhIro Aweygw nzr bwlIvu`f AiBnyqw iriqk rOSn jld hI AwpxI suprih`t iPlm ‘ikRS’ dI A`glI sIrIz ‘c nzr Awaux vwly hn[ iPlhwl ies smyN iriqk dy ipqw rwkyS rOSn ‘ikRS 4’ dI sikRpt ‘qy kMm kr rhy hn[ iPlm dI sikRpt pUrI hox qoN bwAd hI ies iPlm dw koeI AYlwn kIqw jwvygw[ ies iPlm dy pihly iqMn Bwgwˆ nUM pRSMskwˆ v`loN bhuq ipAwr imilAw hY[ ieh dyKdy hoey hI irqIk ies iPlm dI sIrIz nUM A`gy vDw rhy hn[ sUqrwˆ muqwbk ies iPlm ‘c iriqk ‘vMfr vumYn’ vrgw koeI ikrdwr inBwauxw cwhuMdy hn[ vumYn vMfr dw trylr iriqk nUM ieMnw izAwdw psMd AwieAw ik aunHwˆ Awpxy ipqw rwkyS rOSn nUM ies qrHwˆ dy ikrdwr nUM iPlm ‘c ilAwaux dI ifmwˆf r`KI hY qwˆ jo ‘ikRS’ nUM hor izAwdw ibhqr bxwieAw jw sky[ ies qoN ielwvw ‘ikRS 4’ dI AiBnyqrI nUM lY ky koeI Kulwsw nhIN hoieAw hY pr ‘ikRS 2’ Aqy ‘ikRS 3’ ‘c bwlIvu`f dI dysI grl ipRXMkw copVw iriqk nwl Aihm ikrdwr ‘c nzr Aw cu`kI hY[

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JUNE 2017

bwgI 2’ ‘c tweIgr nwl nzr Aw skdI hY ikRqI sYnn

bwlIvu`f AiBnyqw tweIgr SrwP dI iPlm ‘bwgI 2’ ienHIN idnIN kwPI crcw ‘c hY[ hwl hI ‘c iPlm dI stwr kwst nUM lY ky kMm SurU ho cu`ikAw hY[ ies iPlm ‘c tweIgr iek Aihm BUimkw inBwauNdy nzr Awauxgy[ ies qoN ielwvw ‘bwgI’ ‘c SrDw dy ikrdwr nUM kwPI psMd kIqw igAw sI[ ies iPlm dy pihly Bwg ‘c AwnskRIn dovwˆ dI kYimstrI kwPI zbrdsq rhI sI[ sUqrwˆ muqwbk ‘bwgI 2’ ‘c tweIgr dy nwl bwlIvu`f AiBnyqrI ikRqI sYnn nUM kwst kIqw igAw hY[ sUqrwˆ dI mMnIey qwˆ kwPI h`d qk ikRqI dw nwˆ Pwienl

AnuSkw dw kYrIAr bulMdIAwˆ ‘qy

A`j dy smyN ivc AnuSkw AwpxI bhuprqI AYkitMg leI jwxI jwˆdI hY[ iPlmI dunIAw ivc Awaux qoN pihlwˆ AnuSkw p`qrkwr bxnw cwhuMdI sI[ auh A`j iek srbau~qm Adwkwrw hY[ AnuSkw ny Awpxw ieh supnw Asl izMdgI ‘c qwˆ nhIN pr rIl jIvn ivc zrUr pUrw kr ilAw[ iPlm ‘pIky’ ivc iek p`qrkwr dI BUimkw ivc nzr AweI sI[ AnuSkw dw jnm XU. pI. dy AXoiDAw ivc 1 meI 1988 ivc krnl AjY kumwr Srmw Aqy AwiSmw Srmw dy Gr ivc hoieAw sI[ aunHwˆ dw iek v`fw Brw vI hY, ijs dw nwˆA krnyS hY[ AnuSkw ny iek mulwkwq dOrwn ikhw sI ik auh iek Adwkwrw hox qoN izAwdw iek POjI A&sr dI bytI khwaux ivc izAwdw &Kr mihsUs krdI hY[ AnuSkw Srmw ny Awpxy iPlmI kYrIAr dI SurUAwq iPlm ‘r`b ny bnw dI joVI’ (2008) qoN kIqI sI[ ies iPlm ivc AnuSkw qwnI swh-

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kr id`qw igAw hY Aqy jld hI ies dw AYlwn vI ho skdw hY[ bIqy idnIN jYklIn Prnwˆifz vI ies iPlm dI stwr kwst dy c`ldy kwPI surKIAwˆ ‘c rhIAwˆ sI[ ies qoN pihlwˆ vI tweIgr Aqy ikRqI ny iPlm ‘hIropMqI’ ‘c iek`Ty nzr Aw cu`ky hn[ ies iPlm nwl hI ienHwˆ dovwˆ ny Awpxy kYrIAr dI SurUAwq kIqI sI[ ies qoN ielwvw ienHIN idnIN ikRqI AwpxI Awaux vwlI iPlm ‘rwbqw’ krky kwPI surKIAwˆ ‘c hY[ ‘rwbqw’ ‘c auh suSwˆq isMG rwjpUq nwl Aihm BUimkw inBwA rhI hY[

nI dy ikrdwr ivc nzr AweI sI[ ieh iPlm aunHwˆ dy leI ies leI vI ^ws sI ikauˆik aunHwˆ nUM supr stwr SwhruK Kwn nwl kMm krn dw mOkw imilAw sI[ iPlm suprih`t sI[ ies dy bwAd AweIAwˆ aunHwˆ dIAwˆ iPlmwˆ ‘bdmwS kMpnI’ Aqy ‘bYNf bwjw bwrwq’ ivc vI aunHwˆ nUM drSkwˆ ny kwPI psMd kIqw sI[ aunHwˆ nUM sih-AiBnyqrI dy qOr ‘qy iPlm ‘jb qk hY jwn’ leI iPlmPyAr AYvwrf nwl vI snmwinq kIqw igAw hY[ AYkitMg qoN bwAd AnuSkw Srmw hux iPlm pRofkSn ivc vI h`Q Ajmw rhI hY[ ‘AYn. AYc. 10’ Aqy ‘PlOrI’ aunHwˆ dI pRofkSn dIAwˆ bxIAwˆ iPlmwˆ hn[ AnuSkw irsk lYx qoN nhIN iJjkdI Aqy aunHwˆ dI ‘pIky’, ‘sulqwn’, ‘AY idl hY muSikl’ vrgIAwˆ iPlmwˆ nUM dyKIey qwˆ ikhw jw skdw hY ik ienHIN idnIN AnuSkw Srmw dw kYrIAr bulMdIAwˆ ‘qy hY[

AnoKy hox iv`c hI qwkq hY: AidqI rwE hYdrI

AiBnyqrI AidqI rwE hYdrI dw mMnxw hY ik AwpxI Qwˆ bxwaux leI mukwblw hr Qwˆ hY, pr lMby smyN q`k jykr qusIN c`lxw hY qwˆ quhwfy ivc pRiqBw hoxI bhuq zrUrI hY, nhIN qwˆ izAwdw smyN q`k itk nhIN skogy[ AidqI rwE dw ieh vI kihxw hY ik hr audXog ivc mukwbly dI lVweI hY[ hwlwˆik hr iksy nUM Awpxy tIcy Aqy imSn bwry sp`St hoxw cwhIdw hY Aqy aus ivc is`Kx dI ie`Cw hoxI cwhIdI hY[ qusIN kdI vI AwpxI klw qoN au~pr nhIN ho[ AiBnyqrI ny ikhw ik jIvn ivc myrw sbk iehI hY ik swnUM Awpxy hunr ‘qy &Kr krnw cwhIdw hY Aqy quhwfy kol jo hY, aus ivc hI ^uS rihxw cwhIdw hY[ AsIN v`Kry hwˆ, pr swfI sB qoN v`fI qwkq AnoKw hoxw hI hY[ auh jldI hI sMjY d`q dI bwieEipk iPlm ‘BUmI’ ivc idKweI dyvygI[ ieh i&lm sMjY dI muV vwpsI vwlI iPlm hovygI[

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real estate

6 Mistakes to avoid before buying a home

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efore deciding which house to buy, think about your lifestyle, your current and anticipated housing needs, and your budget. It’s a good idea to create a prioritized list of features you want in your next home – you’ll soon discover finding the right house involves striking a balance between your “must-haves” and your “niceto-haves.”

I want to bring your attention to some mistakes home buyers make while buying a house. My purpose of highlighting these mistakes is to make buyers, specially first time home buyers understand the home buying process in a better way, and avoid making these mistakes.

Mistake #1. Not Getting Pre Qualified for a Mortgage Before looking for your next home take the time to get pre qualified by the bank or mortgage broker you choose. This can save you hours of searching for homes in the wrong price range or worse, purchasing a home and then finding out you don’t qualify for financing. Pre-qualifying gives you Peace of mind helps narrow your search criteria and most importantly, gives your Realtor a negotiating edge by being able to alleviate the sellers concern over financing. In today’s hot market the buyers with pre-approved mortgages have a huge edge in case

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of multiple offer situations.

decision.

Mistake #2. Not Shopping For Mortgage Terms Rates are negotiable! Banks will sharpen their pencils to get your business especially if you have a good credit rating and bring other business to them e.g. RRSP’s, general account, savings etc. Posted rates should be viewed as a starting point. You need to know what the best rate is and this is usually done by get competitive quotes. Also, ask whether the bank will cover appraisal fees, and about buy-out fees, penalties, payment options, portability etc. The time spent can save you thousands of dollars over the life of the mortgage. Get yourself fully educated with all your mortgage options before you make a

Mistake #3. Not Using A Professional Real Estate Agent.

Your realtor can help you make a purchase with the least amount of problems. He or she can ensure the price you pay is market value. They can offer expert advice on what to look for, conditions to include, negotiation strategy etc. After all, they work for you. In this competitive market an expert realtor can help you to close the deal easily, rather than you making phone calls to all the for-sale signs you see on roads.

Remember listing agents are working for home-seller not for you.

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Nav Khela Real Estate Consultant

Contd. next edition

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41

real estate MANORLANE HOMES INC.

Yale Bloc 3 MODERN 1 AND 2 BEDROOM CONDOS

Another successful launch, Yale Bloc 3 by Manorlane Homes and Penmat Contracting, BMG companies

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Technology

3D human lung model to shed light on respiratory diseases

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sing pluripotent stem cells, researchers have developed a 3D model of the human lung that could advance our understanding of a variety of respiratory diseases.

The researchers used the new lung

“organoids” -- tiny 3D structures that mimic features of a full-sized lung -to generate models of human lung diseases in a lab dish.

By reproducing an organ in a dish, researchers hope to develop better models of human diseases, and

find new ways of testing drugs and regenerating damaged tissue.

“Researchers have taken up the challenge of creating organoids to help us understand and treat a variety of diseases,” said lead investigator of the study Hans-Willem Snoeck, Professor

at Columbia University Medical Centre in the US. “But we have been tested by our limited ability to create organoids that can replicate key features of human disease,” Snoeck said.

The lung organoids created in Snoeck’s laboratory, however, include branching airway and alveolar structures, similar to human lungs, according to a study published in the journal Nature Cell Biology.

To demonstrate their functionality, the researchers showed that the organoids reacted in much the same way as a real lung does when infected with respiratory syncytial virus (RSV).

Additional experiments revealed that the organoids also responded as a human lung would when carrying a gene mutation linked to pulmonary fibrosis.

Respiratory syncytial virus is a major cause of lower respiratory tract infection in infants and has no vaccine or effective antiviral therapy.

A lung transplant is currently the only cure for idiopathic pulmonary fibrosis, a condition that causes scarring in the lungs.

“Organoids, created with human pluripotent or genome-edited embryonic stem cells, may be the best, and perhaps only, way to gain insight into the pathogenesis of these diseases,” Snoeck said.

Researchers develop air purifier that also generates power

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esearchers in Belgium have developed a device which, when exposed to light, can purify air and at the same time generate power.

“We use a small device with two rooms separated by a membrane”, explained Professor Sammy Verbruggen from the University of Antwerp and KU Leuven (University of Leuven).

“Air is purified on one side, while on the other side hydrogen gas is produced from a part of the degradation products. This hydrogen gas can be stored and used later as fuel, as is already being done in some hydrogen buses, for example,” Verbruggen said.

The heart of the solution lies at the membrane level, where the researchers use specific nanomaterials.

“These catalysts are capable of producing hydrogen gas and breaking down air pollution,” Verbruggen said.

“In the past, these cells were mostly used to extract hydrogen from water. We have now discovered that this is also possible, and even more efficient, with polluted air,” Verbruggen added.

The device must only be exposed to light to function, according to a study published in the journal

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ChemSusChem.

The researchers said their goal is to be able to use sunlight more efficiently, as the processes underlying the technology are similar to those found in solar panels.

The difference here is that electricity is not generated directly, but rather that air is purified while the generated power is stored as hydrogen gas.

“We are currently working on a scale of only a few square centimetres. At a later stage, we would like to scale up our technology to make the process industrially applicable. We are also working on improving our materials so we can use sunlight more efficiently to trigger the reactions,” Verbruggen said.

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health Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or Swimming - to shed that cooped-up feeling of gym workouts. Keep Sun Protected with SPF 30 or more Sun Protection Cream or Lotion And remember, the family that plays together not only gets fit together -- it’s also a great way to create bonding time.

5. Be Good to Your Eyes To protect your eyes at work and at play, wear protective eyewear. When outdoors, wear Sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent Cataract as well as wrinkles around the eyes And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your optometrist doctor about the best type; some are sportspecific.

6. Vacation Time!

Improve your Heart Health & Mental Health by taking a Vacation because of summer’s slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They to keep our Cholesterol can help lower your BP, Dr. Pargat lower and may even Regulates Sleep and Singh Bhurji help prevent some decrease stress hormones MD,FRCP ( C ) Consultant Pediatrician cancers. such as cortisol, which Surrery BC 2. Get Dirty -- and Stress contributes to a widening Less waist and an increased risk of Heart To improve your stress level, plant a Disease & Stroke small garden, cultivate a flower box, or if 7. Keep Well Hydrated space is really limited, plant a few flower Our body is About 72% Water, In Summer pots -- indoors or out.just putting one’s we Perspire,do physical Activity and spend Hand in the Soil makes us feel Connected time in Sun hence water replacement is & Grounded necessary. Drink as much as one is Thirsty.

We are derived from Nature & we Sugar containing Liquid drinks will make Connect very well with Nature. Our body’s you more thirsty. Alcoholic beverages will 5 Elements of Earth, Water, Air, Fire & also cause thirst. Balance it wisely.

Akash (Sky) Loves Nature 8. Sleep Well 3. Floss Daily Resist the urge to stay up later during You know you need to, now it’s time to long summer days. Instead pay attention start: floss every single day. Do it at the to good Sleep hygiene by keeping the beach (in a secluded spot), while reading same bedtime and wake-up schedule and on your patio, or when watching TV -- and not drinking alcohol within three hours of the task will breeze by.

Sleep Flossing reduces oral bacteria, which It’s also a good idea to avoid naps during improves overall body health, and if the day unless you take them every day at oral bacteria is low, your body has more the same time, for the same amount of resources to fight bacteria elsewhere. time.

Floss daily and you’re doing better than at Good Luck least 85% of people.

Consult your Family Doctor if you are not 4. Get Outside to Exercise sure about any thing with your Health.

HOW TO KEEP OUR

SUMMER HEALTHY

I

n the warmer & longer days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort. Here are some basic tips. I am sure you will benefit from it

1. Give Your Diet a Berry Boost If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They’ll help you load up on anti oxidants which may help prevent damage to tissues and reduce the risks of age-related illnesses.

Blueberries and blackberries are especially antioxidant-rich.

Let us keep it Simple & Natural by A big bonus: Berries also top in fibre, adhering the following: it prevents Constipation, it also helps

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relationship A father must remember that one day his son will follow his example rather than his advice.

So a father needs to lead by an example, Example and EXAMPLE.

FATHER SON RELATIONSHIP –A distinguished one

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A father is living for a dream to be fulfilled, to see his son highly successful, and a son- by dint of daily hard worksilently tells the dad that the dream is alive and the game is on;and that the dream will be a reality on the day of reckoning.

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Don’t be afraid of playing a little raucous: Teens and young adult [between 20 to 39 years] being young, love anything that is challenging, activeand may be hard and life threatening. As a father/parent you have to keep them safe, but you can take some very small and calculated risks to give them a more physical experience. Later in life, this may translate into watching activities like wrestling, skateboarding, kabbadi, ice hockey and field hockey.

Get involved in father-son activities: As a father normally, I found myself getting closest to my son as we enjoyed playing cricket and chess together. We still watch cricket together, though he is now young adult and a Physician in the making and eat outside together and just generally like being together.

My father gave me the greatest gift anyone could give another person – he believed in me from the core of his heart. This helped me to fight well and find my moorings in time.

father’s desire for a son is usually nothing but the wish to duplicate him so that such a noteworthy pattern of DNA lives in future.

The only exception is a bad habit/vice in a father, which is never wished by him to be in his son. For example a drug-addict never wants that his son should follow his footsteps.

The father-son relationship can be a complex one in patches. Fathers and sons with widely different interests can find it hard, more often, to relate to one another.

They may have different passions, age group and different hobbies. Do not forget both are

together outdoors to watch field hockey, wrestling et al and spend time together doing something we both enjoyed. Needless to add that our relationship grew by leaps and bounds and strengthen like a welded joint .

males and nurse male egos. Some may follow a fathers’ profession or same family business. It is very much possible, a third generation businessman’s son may become a doctor or a doctors’ son may become an actor. Likes, dislikes and tastes do differ.

Father and a Tween: It is not flesh and blood but the heart which makes us fathers and sons. A recent research suggests that a father’s love and acceptance are at least as important as the love and acceptance of a mother. To deal with a Tween, roughly ages 8-14 years, a fathers’ best strategy is a strong relationship, clear limits, discipline, utmost care and lots of empathy.

1. Father and a Teenager Son: Never forget that both are grown up. In this stage, more often, dads and sons feel competitive against each other. Sometimes their male tendencies to not communicate feelings are compounded, as both want a better fatherson relationship but both are inexperienced to go about it.

Whenever, I think about my own relationship with my son, the thought process forcefully make me to experience a sense of deja vu about my relationship with my own father; and visualize how , many fathers and sons interact with one another, over the years.

Key points that go a long way to create and build a strong father-son relationship:

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Remember that a son is always influenced by his father: A son always learns about being a man primarily by watching his father. A father’s influence on his son’s personality development is often unnoticed but it is deep and real. As a young man watches his father interact with his mother, he learns about respect (or disrespect); about how men and women interact and about how men should deal with conflict and difference of opinion. As he watches his dad interact with other men at large, he will learn how men talk, how they relate with one another and how they deal with manly issues.

Understanding that a father’s influence on his son is unmatched will help daddy think more deeply about his relationship with his son and take that relationship more seriously and without fail.

Encourage a son to take on a big project: A boy, being a boy, loves taking a challenge and being involved in something bigger than him. My son took a carpentry subject in his school and later on he expressed a desire to do the lamination of the house. Though I thought, project is very big and nearly damn difficult to execute, yet I side with him. And the work started. This project really helped a father and son bond together. When his job was appreciated by a professional, he experienced pangs of ecstasy and was at cloud nine.Even a small project of cutting the grass dovetails further bonding of the relationship. Whatever it is, a bigger than life project done together can create a bond that will last a long time and make memories you will talk about together for decades.

Be a good listener to your son[s]. Generally men seem to struggle with effective communication in patches. A father should listen to the son about the issue and solution offered by him; then offers the suggestion[s] and deliberate and hammer out a fix. If a father listen to his son[s] in their earliest ages without judgment and without trying to fix things too soon will go a long way to build a lasting relationship.A fee flowing advise all the time, passing judgments and helicopter parenting is what the sons hate in common. Mind it.

Look for opportunities to be with your son[s]when you can be a good listener.

Going to a sporting event, or taking a road trip can all be effective ways to create a listening environment. Experts say that spend only 25% of the time talking and spend the rest in an active listening mode.

Father- son must develop common interests: This is a lesson I learned from my own father. He played a lot with me via home sports and enjoyed time with me.He used to say no to his Prof. Surinder friends to be with me.

But one thing we both Shaun Kochhar came to love was reading LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with and we found some 36 Years Exp.) real commonality in visiting the library, in the vicinity. He used to read various newspapers and discuss current news and politics and I used to read Film fare and Illustrated weekly of India by late Sr. Khushwant Singh Ji. When we started to maximize our time

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Those who love their children, must care enough to discipline them in their formative years, the game may be lost otherwise ; and you are a hapless and helpless parent, to see your budding flower lost in the quagmire of drugs, crime or violence. www.saentertainment.ca

relationship A father may not carry his son now –when the son is grown up- in arms,but he always carries him in his heart.A son may give many reasons to be proud of, but the proudest moment, a father experiences is when he tells others that, you know that doctor/engineer or artist ismy son. A father wants to be known to the world as his son’s father. A father loves a son now and forever. A son realizes,in more depth, when he becomes a father. Surinder Shaun Kochhar

Many dads speak 80% of the time and conflict happens repeatedly.

Don’t be afraid of the big talk. Develop a strategy and the right time to discuss with your sons about sex and relationships. Being open to having these conversations will help your sons to primarily developbetter attitudes about sex and girls in general.

Good thing is, in our area sex education is provided at the school level. Bad thing is, with the ever-increasing presence of sex in the media, on the cell phone/computer and in conversations with their peers/friends, a father will find his relationship not as strong as it should be. A father should notlet his son develop his attitudes about sex and relationships from other sources who may not pursue hisfamily values.

Inculcate positivity in your son: Our children/sons daily experience negativity.

Guide him to survive like a lotus in a quagmire of criticism/unmerited firing.

By watching commercials on television a son may feel a sense of inadequacy in him as he may not be strong; may not have six pack abs or be not quite as good looking

as the guys they see on television. A father need to catch them doing things right and communicate his timelyapproval and celebrate their accomplishments.

A constant reinforcement from father/ parents will help build relationship of trust and help the son to open the umbrella of patience so that the rain of negativity does not affect him and thereby handle barrage of negativism that they confront daily, in a productive way.

Spend time with your son: In case you are blessed with more than one son or one son, talk to the son[s] in camera i.e. one on one; in the light of the fact that as a father, you need to make time for individual relationships with each child.

So make sure that you program some one on one time with your sons. It is possible that one of your sons likes acting and other one is a sportsman of repute. Some of the best memories, later on, will be the time spent together including the travel time.

Work on the spiritual feast: In case the family believes in Gods’ existence, helping a son to be grounded spiritually is an

important role for a father. Whatever your faith tradition, help your son understand the deeper meaning of life. If you don’t have a faith tradition, help him reach for his inner self and try to have a perspective that will help him look at things deeper than on the surface. As a young man gets in tune with nature, God and himself, he will have a pattern in his life that will help him endure hardship and thrive personally. Fathers can have these conversations with their sons in a natural way as they share thoughts and feelings about life, manhood and spiritual things.

Strained -Father Son Relationship: There can always be a struggle between a father and son, while one aims at power and the other at independence; A father who does not teach his son his duties is equally guilty with the son who neglects him.

Good fathers make good sons. Nowadays sons are very conscious of their rights but are deficient in their duties towards their parents though exceptions are there.

Social media is proving a great villain for all relationships. Sons having a lack of relationship with their fathersmay often affect their careers or relationships . The unexpressed hurt and anger often transfer onto our love relationships, parenting, challenges at work, and problems with authority. That means it has a cascading effect.In some cases sons have unpleasant

memories of abuse at the hands of their father under the garb of discipline Conclusion For a father a child is never grown up.

That’s why he keeps on guiding/advising a son at micro and macro level and a son, on occasions, get irritated on that.

It’s a good thing when a father and son can share the same experience.For example, to go together on a long drive, on vacation, watching movies, sports and take a project.

Definitely, it results in better bonding.

Every father does not get a chance to start his son off in his own footsteps. My father didn’t tell me how to live; he lived, and showed me the way, a proven path indeed.

Always remember a son has his own destiny.

A positive work by parent can definitely help, but his stars will play the primerole.

Hands that help a son to walk the first steps of life, when get wrinkled -as age is the biggest enemy of good health- see towards a son as a helper of the last resort.If a son does not take care of his aging father/ parents in the last phase of their life, then a father really feels bankrupt in a relationship that was distinguished and most close to the heart. Unfortunate those, like me, who do not have a father now, ask them what the value of a father in life isand how badly they miss it. Those who have a reverend father must respect him as this gift of God is not forever.

Head Office

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relationship Our parents, in many cases, leave soon and our kids and spouse come along late in our lives, but our siblings -a brother or a sister- are the only relativeswho are with us through the entire circle of our lives, though exceptions apply.

Because a sister has a brother, she always has a best friend in her life.

She loves him more than the distance between them.And yet their reunion,on occasions, bring thrill in them -more than a reunion -with very close friends.

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BROTHERS AND SISTERS

brother sister relationship is one of the most balanced relationships, I have ever experienced. Even now, as most of us, are separated by thousands of miles and aren’t able to physically see each other for most days of the year, I still feel more connected to them as ever. We may not speak all that often; we may not text at all, but I still know that he/ she is always there for the other one.

Approximately four out of five grow up with a brother or sister. On medical front, most siblings only share approximately 50 per cent of the same genes, Prof. Surinder but the lifelong and perennial Shaun Kochhar connection they feel often, has LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with nothing to do with this biology.

36 Years Exp.) The connection may be a hard one to describe in a single word.

It’s the comfort experienced from the core of the heart when you sit in the same room with your brother or sister, in an imagery silence, yet you both know how and what the other is feeling.

World knows, beyond an iota of doubt, a brother or a sister is a helper of the first resort.

Long live this pure relationship!

…Nothing Quite Like A Sibling Bond:

Photo Credit: kids play

Our team would like to thank you for helping us host a successful 7V7 tournament. We had two hundred youth and over fifty volunteers help run the event. We gave away two thousand dollars in scholarships to the wining teams and prizes to the second and third place teams. This would not have been possible without your continued support. - Kiran Toor

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recipe

Cauliflower T

Pizza Crust

his is a thin style pizza crust works best when you make use of the light hand for toppings. The crust of these pizzas does not rise. It is essential for texture success that you roll out the dough to the correct size—try using a 9-inch round cake pan for reference.

Ingredients needed for making Pizza 4 2 medium head cauliflower, coarsely chopped (3 cups) 41 Tbs. olive oil 4¼ tsp. sea salt 4⅛ tsp. ground black pepper 4¼ cup ground flaxseed meal 4¼ cup brown rice flour 4¼ cup arrowroot flour 42 Tbs. nutritional yeast 4¾ tsp. garlic powder 42 Tbs. tahini paste Procedure for makingPizza 4 Preheat the oven to 400°F making use of the line baking sheet with parchment paper.

4 Push chopped cauliflower in food processor and cut into very small and rice –sized bits.

4 After the cutting the vegetables then transfer itto large bowl, and toss with olive oil, sea salt, and pepper. Spread cauliflower on prepared baking sheet, and roast for 20 minutes.

4 Tossing cauliflower half way through cooking time and smoothing back out on baking sheet.

4 Combine the brown rice flour, flaxseed meal, nutritional yeast and garlic powder in a large bowl. Add cooked cauliflower, and toss to combine. Whisk together tahini and 2 Tbs. water in small bowl. Add tahini mixture to cauliflower,

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and then mix it well by hand to fully incorporate.

Shape into compact ball.

4 Turn the baking sheet face-down. Lay the parchment paper atop on the back side and lightly coat with the cooking spray. After that, place a dough ball in the centre of the sheet and second piece of parchment on the top.

4 Press to slightly flatten, and use a rolling pin to smooth out into a 9-inch circle. Peel away top layer of parchment (reserve for next step), and use your fingers to smooth and round dough edges. Bake 18 to 20 minutes, or until edges are slightly browned and crispy.

4 Remove pizza crust from oven, and cover it w with reserved parchment.

4 Place a second baking sheet on top, rightside up. Sandwich the crust between baking sheets, flip everything over, and remove hot bakingsheet and top parchment. Top crust with desired toppings, and bake 5 minutes more, or until toppings are hot and bubbly.

4 Cut into 8 slices.

After that Cauliflower crust Pizza is ready to eat!

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recipe

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50

JUNE 2017

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lifestyle

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WXSX ¸fdWX»ff IZY d»fE þøYSXe WX`Ô ¹fZ

Kitchen Tips

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JUNE 2017

51

pollywood

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kOlgVy,sonw mhwpwq ,swiedw bygm,hrpIRq isMG,ryKw Brdvwz ,jwvyd bSIr ny[ ies iPlm dy Adwkwrw iv`c jsipMdr cImw ,AwiSS du`gl ,mnI bopwrwey,jIq sonI inrml rSI,dlijˆdr bsrw,AbrIs sksYnw,dmnpRIq kOr,rwijMdr DwlIvwl,qyijMdrpwl Dir,kwlVw jI Aqy

mhwˆbIr Bu`lr dy nwm Swiml hn[skrIn plyA rwj kumwr dw hY[isnymwtOgRwPI iqAwr ikqI hY s`iqAw pRkwS r`Q ny[blivmdr isMG gryvwl Aqy AwrIAn sksYnw ny iPlm dy sMvwd lyKk hn[iPlm dy pRoifaUsr iv`c BwnUM Srmw ,vyd Xwdv Aqy rxjIq isMG dy nwm Swiml hn [

AYmI ivrk ny ienHwˆ gIqwˆ Aqy iPlmwˆ nwl bxweI pMjwb ‘c v`KrI pCwx

Pam Dhanoa Real Estate Agent

YPA Realty

CELL

(604) 512-4228 Email : pamdhanoa@hotmail.com www.pamdhanoa.com

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JUNE 2017

pMjwb ‘c AwpxI gwiekI nwl iek Aihm pCwx bxw cu`ky AYmI ivrk nUM pMjwb qoN ielwvw ivdySw ‘c rihMdy pMjwbIAwˆ v`loN vI bhuq ipAwr imldw hY[ pMjwbI gIqwˆ ‘c AwpxI Awvwz nwl mShUr AYmI ivrk hr vwr Awpxy pRSMskwˆ leI kuJ v`Krw krn dI socdy hn[ AYmI dy kuJ mShUr pMjwbI gIq ‘ADUry cwA’, ‘qwrw’, ‘kwvwˆ vwlI pcwieMq’, ‘iek p`l’, ‘cMfIgVH dIAwˆ kuVIAwˆ, ‘j`t dw shwrw’ vrgy suprih`t gIqwˆ nwl pwlIvu`f ‘c iek v`Krw nwˆ bxw cu`ky hn[ AYmI iPlmwˆ ‘c hr vwr dI AwpxI AdwkwrI nwl pRSMskwˆ dy idlwˆ nUM CUh lYNdy hn[ kuJ smwˆ pihlwˆ irlIz hoeI iPlm ‘in`kw jYldwr’ ‘c ienHwˆ dy ikrdwr nUM KUb psMd kIqw igAw sI[

ies qoN ielwvw ‘AMgryj’, ‘Ardws’, ‘bMbUkwt’ ‘c vI ienHwˆ dI AdwkwrI nUM bhuq pMsd kIqw igAw sI[ AYmI ivrk jld hI Awpxy pRSMskwˆ leI iPlm dy rUp iek qohPw lY ky Aw rhy hn[ AYmI pMjwbI iPlm ieMfstrI ‘c ‘swbH bhwdr’ nwl iek vwr iPr qoN AwpxI AdwkwrI nwl lokwˆ dy idlwˆ ‘c rwj krn vwly hn[ bIqy idnIN irlIz hoey ies iPlm dy trylr nUM pRSMskwˆ v`loˆ bhuq psMd kIqw igAw hY[ trylr dyKx qoN bwAd ieh swP ikhw jw skdw hY pwlIvu`f ‘c AYmI iek vwrI iPr qoN ‘swbH bhwdr’ nwl AwpxI v`KrI pCwx bxwaux vwly hn[

hux j`t qy jUlIAt bxngy mnIS pwl qy snI ilEnI tIvI host vjoN kYrIAr dw Awgwz krn vwlw munIS pwl hux in`q nvIAwˆ au~cweIAwˆ nUM CUh irhw hY[ Ajoky smyN Coty prdy dw koeI vI SoA hovy jwˆ bwlIvu`f dw AYvwrf PMkSn, sB aus dI myzbwnI ibnwˆ ADUry jwpdy hn[ SoA nUM host krn dI bwkmwl pRiqBw Aqy AwpxI AdwkwrI dy hunr nwl auh drSkwˆ dy idl ‘c ^ws Qwˆ bxw cu`kw hY[ ryfIE jOkI, vIfIE jOkI, AYˆkirMg Aqy AdwkwrI dy hr p`K qy auh pUrI qrHwˆ ^rw auqirAw hY[ tYlIvIzn Aqy bwlIvu`f dy pRiqBwSwlI AiBnyqw munIS pwl dy idl Aqy idmwZ qy A`jk`lH pUrI qrHwˆ pMjwb dw rMg ciVHAw hoieAw hY[ pMjwbI i&lm ‘j`t AYNf jUlIAt-2’ dy ihMdI rImyk dI SUitMg SurU hox mgroN aus dI pMjwbIAwˆ pRqI iK`c hor vDI hY[ vYsy qwˆ auh SurU qoN hI pMjwbIAwˆ dy rihxsihx dw kwiel irhw hY, pr ihMdI rImyk dI SUitMg SurU hox qoN bwAd auh pMjwbIAwˆ dy sohly-gwauNdw nhIN Q`kdw[ies iPlm iv`c munIS pwl mu`K BUimkw inBw rhy hn[ aunHwˆ nwl snI ilEnI vI mu`K BUimkw iv`c hY[ i&lm dI SUitMg SurU ho cu`kI hY[ DIrj kotkr i&lm dw inrdySn kr rhy hn[ DIrj kotkr bwlIvu`f

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iv`c nvwˆ nwm hn[ i&lm dy sMvwd qwˆ pihlwˆ hI bwkmwl hn qy ies dw ihMdI BwSw ‘c qrjmw vI ibhqrIn kIqw igAw hY[ hwlwˆik, ies iv`c QoVHIAwˆ bhuq qbdIlIAwˆ zrUr kIqIAwˆ geIAwˆ hn[ i&lm dI SUitMg muMbeI qy

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bYNkwk iv`c kIqI geI hY[ ies dw 40 &IsdI ih`sw i&lmwieAw jw cu`kw hY[ i&lm dw BwrqI ih`sw Aqy puils stySn vwlw Bwg AsIN pUrw ho cu`kw hY[ ies nUM julweI iv`c irlIz krn dI sMBwvnw hY[

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health

Tasty

WXe ³fWXeÔ, ÀfZWX°f IZY d»fE ·fe IYfRYe RYf¹fQZ¸fÔQ WX` Qf»f-¨ffU»f ·ffSX°f QZVf IZY IYBÊ §fSXûÔ ¸fZÔ d³f¹fd¸f°f øY´f ÀfZ Qf»f-¨ffU»f ¶f³f°fZ WX`ÔÜ IYBÊ »fû¦fûÔ IYû Qf»f-¨ffU»f Jf³ff ´fÀfÔQ WXû°ff WX` AüSX ¹fWX Jf³fZ ¸fZÔ ·fe IYfRYe WX»IZY WXû°fZ WX`ÔÜ ¹fWX ´fû¿fIY °f°UûÔ ÀfZ ·fSX´fcSX WXû°fZ WX`Ô dþÀfÀfZ ÀfZWX°f IYû IYBÊ RYf¹fQZ d¸f»f°fZ WX`ÔÜ ¶fe¸ffSX WXû³fZ ´fSX OXfg¢MXSX ª¹ffQf°fSX Qf»f-¨ffU»f Jf³fZ IYe Àf»ffWX WXe QZ°fZ WX`ÔÜ AfBE þfd³fE B³fÀfZ VfSXeSX IYû d¸f»f³fZ Uf»fZ RYf¹fQûÔ IZY ¶ffSXZ ¸fZÔ 1. E³fþeÊ ¨ffU»f ¸fZÔ IYfRYe ¸ffÂff ¸fZÔ IYf¶fûWXfÊBOÑZMX WXû°ff WX` dþÀfÀfZ VfSXeSX IYû DYþfÊ d¸f»f°fe WX`Ü ¨ffU»f IZY Àff±f ´fiûMXe³f ÀfZ ·fSXe Qf»f Jf³fZ ÀfZ VfSXeSX IYû E³fþeÊ d¸f»f°fe WX` AüSX IYBÊ RYf¹fQZ WXû°fZ WX`ÔÜ 2. Uþ³f IÔYMÑû»f Uþ³f ¶fPÞX³fZ IZY OXSX ÀfZ IYBÊ »fû¦f ¨ffU»f Jf³ff ¶fÔQ IYSX QZ°fZ WX`Ô »fZdIY³f ¹fWX ÀfWXe ³fWXeÔ WX`Ü Qf»f IZY Àff±f ¨ffU»f Jf³fZ ÀfZ Uþ³f IY¸f WXû°ff WX`Ü Qf»f ÀfZ Ad²fIY QZSX °fIY ´fZMX ·fSXf SXWX°ff WX` AüSX IYfRYe Àf¸f¹f °fIY IbYL Jf³fZ IYe B¨Lf ³fWXeÔ WXû°feÜ Qf»f IZY Àff±f ÀfRZYQ IYe þ¦fWX ¶fifCX³f SXfBÀf Jf³fZ ÀfZ ª¹ffQf RYf¹fQf WXû°ff WX`Ü BÀfÀfZ Uþ³f IÔYMÑû»f ¸fZÔ SXWX°ff WX`Ü 3. ´fiûMXe³f þû »fû¦f ´fcSXe °fSXWX ÀfZ VffIYfWXfSXe WXû°fZ WX`Ô CX³WXZÔ Qf»f-¨ffU»f IYf þøYSX ÀfZU³f

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IYSX³ff ¨ffdWXEÜ B³f Qû³fûÔ ¸fZÔ A»f¦fA»f¦f °fSXWX IZY ´fiûMXe³f WXû°fZ WX`Ô dþÀfÀfZ SXûþf³ff BÀfIYf ÀfZU³f IYSX³fZ ÀfZ VfSXeSX IYû ·fSX´fcSX ¸ffÂff ¸fZÔ ´fiûMXe³f d¸f»f þf°ff WX`Ü 4. RYfB¶fSX VfSXeSX IYû ÀUÀ±f SXJ³fZ IZY d»fE RYfB¶fSX IYe IYfRYe þøYSX°f WXû°fe WX`Ü EZÀfZ ¸fZÔ Qf»f-¨ffU»f IYf ÀfZU³f þøYSX IYSX³ff ¨ffdWXEÜ BÀf¸fZÔ ·fSX´fcSX ¸ffÂff ¸fZÔ RYfB¶fSX WXû°ff WX` þû ¶»fOX Vfb¦fSX IÔYMÑû»f ¸fZÔ SXJ°ff WX`Ü 5. ´ff¨f³f dIiY¹ff Qf»f-¨ffU»f Jf³fZ ¸fZÔ ¶fWXb°f WXe WX»IZY WXû°fZ WX`Ô AüSX B³WXZÔ ´f¨ff³ff ·fe IYfRYe AfÀff³f WXû°ff WX`Ü A¢ÀfSX ´fZMX ÀfÔ¶fÔ²fe IYûBÊ Àf¸fÀ¹ff WXû³fZ ´fSX OXfg¢MXSX ¹fWXe Jf³fZ IYe Àf»ffWX QZ°fZ WX`Ô ¢¹fûÔdIY BÀfÀfZ ´ff¨f³f VfdöY NXeIY SXWX°fe WX`Ü

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JUNE 2017

53

hollywood

Johnny Depp: J

Lucky to be chosen for Fantastic Beasts

ack Sparrow, Willy Wonka, the Mad Hatter and now Gellert Grindelwald. The ever experimental Johnny Depp, who will reprise his role as the dark wizard in the sequel of Fantastic Beasts and Where to Find Them, says he feels lucky to have been chosen to join the franchise.

Potter fans were in for a magical treat when Depp made an appearance as Gellert Grindelwald at the end of Fantastic Beasts and Where to Find Them. The first installment of the Harry Potter spin-off franchise had ended with the big revelation that Percival Graves (played by Colin Farrell) has transformed into Gellert Grindelwald(played by Depp), the evil wizard who has been hunting for an Obscurus, a dangerous magical parasite.

The 53-year-old actor says he always believes in experimenting with his movies and “Fantastic Beast is another step towards achieving it.

I made an appearance in the film. I want to experiment with new films.

The idea is that. It is an amazing story. She (J K Rowling, author) is an amazing woman, So, I feel lucky to be chosen to be a part of ‘Fantastic Beasts’,” Depp told reporters at the red carpet of the world premiere of Pirates Of The Caribbean: Salazar’s Revenge .

The fifth part of the Pirates franchise, which has Depp playing the swashbuckling pirate Captain Jack Sparrow, will release on May 26.

Gellert Grindelwald, a feared, dark wizard, and had appeared briefly in the Harry Potter franchise as Albus Dumbledore’s arch nemesis. Jude

Kylie Jenner : People have misconceptions about who I am

R

Law has been announced to take on the role of young Dumbledore in Fantastic Beasts sequels, which will tell the story of his life as a professor at Hogwarts and his friendship and eventual enmity with Grindelwald.

The yet-to-be titled movie will also mark the return of Eddie Redmayne as Newt Scamander and Katherine Waterston. The David Yates-directed film is set for release later next year.

Tom Cruise:

eality TV star Kylie Jenner, who is coming up with her own docu-series Life Of Kylie, says a lot of people have misconceptions about her.

The makers of Life Of Kylie on Monday released another trailer for the upcoming show in which Kylie hinted that she cannot keep up her glamorous image for a long term as the pressure gets to her, reports dailymail.co.uk.

“When you grow up on camera, everybody feels like they know you but they don’t.

I think a lot of people have misconceptions of who I am,” Kylie said in the new trailer.

“I started filming ‘Keeping Up With The Kardashians’ when I was nine years old. I don’t think any of us knew what we were getting into. This show (Life Of Kylie) is a gift for my fans.”

“There is an image I constantly feel pressure to keep up with.

And then there’s the real Kylie.

I do feel pressure to not let anybody down. Nobody has a perfect life. I am not totally innocent because I am keeping up this lifestyle. But I can’t do it forever… this is like a therapy session,” she added.

Life of Kylie will be premiering from the month of July. Last month, a source told WHO Jenner’s famous family is excited about the young star’s new reality show, which has been in talks for months

The Mummy will be full of adventure

U

nless you’ve been trapped under an ancient Egyptian pyramid for the last few years, you’ll know that Universal has hit the reboot button on The Mummy franchise to be part of their shared movie universe.

In an attempt to make this movie a success, the studio has hired Tom Cruise as the leading man and they’ve thrown out the campiness of the brilliant two films from the early noughties and gone all dark and gritty. Tom Cruise has promised fans that his upcoming action adventure horror The Mummy will be intense.

Speaking at a live-streamed launch event in Los Angeles, Cruise

said the film was very intense as if all the trailers didn’t already make that obvious.But Cruise also said the new Mummy was

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full of adventure, and also very funny, we’re really playing with a lot of tones– which is good news for fans of the Brendan Fraser ones.

Elsewhere in the live stream, the cast joked about how working with Tom Cruise meant stunts, stunts, STUNTS – in this case, zero-G stunts – and how they are lucky to be alive. One person who wasn’t in attendance was Russell Crowe, who will appear in this movie as none other than Dr Jekyll, kicking off the whole franchise/shared universe thing – because The Mummy is definitely where it starts. The Mummy will be released on June 9 in the UK and the US.

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JUNE 2017

55

community

pMjwb Bvn srI knyfw svrgI s: Arjn isMG jI bwT dI im`TI Xwd iv`c brsI smwgm krvwieAw igAw[

Photo Credit: Punjab Bhawan srI(kivMdr’cwˆd’)......Awpxy’ v`ifAwˆ dI brsI mnwauxwˆ isrP pirvwrk Prz hI nhIN huMdw sgoN ie`k smwijk izMmyvwrI vI huMdI hY [ qusIN ies idn Awpxy’ mwqw ipqw nUM cyqy vI krdy ho qy nwl nwl smwj nUM v`ifAwˆ dI Xwd sIny nwl lweI r`Kx dw sunyhw vI idMdy ho [

pMjwb Bvn srI knyfw svrgI s: Arjn isMG jI bwT dI im`TI Xwd iv`c auhnwˆ dy pu`qr sRI su`KI bwT Aqy pirvwr v`loN AkqUbr 2016 iv`c sQwipq kIqw igAw [ ies 14 meI AYqvwr nUM auhnwˆ dI brsI smwgm dI SUrUAwq pirvwr,irSqydwr Aqy snyhIAwˆ v`loN Smwˆ rOSn kr ky kIqI geI [ SrDw

‘The Smile Catcher’ Chandra Bodalia is no more WE WILL MISS HIM ON EVERY OCCASION. MAY HIS SOUL REST IN PEACE

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dy Pu`l Arpn krn qoN bwd nzdIkI irSqydwr qy pirvwr v`loN s: surjIq isMG bwT, sRI AmrIk plwhI, nroqm G`g, jIvn bwT Aqy rwjnIq bwT v`loN Bwv iBMny Sbdwˆ nwl SrDwˆjlI id`qI geI [ iv`CVI Awqmwˆ bwry Aqy kuJ ivSyS lokwˆ dy sMdyS vwlI ie`k ivfIE iPlm idKweI geI [ torwˆto qoN

Awey s: AjYb isMG c`Tw ny vrf pMjwbI kwnPrMs dy Awpxy’ imSn Aqy inSwinAwˆ bwry crcw kIqI [ ies auprMq s: Arjn isMG bwT Aqy mwˆ idvs nUM smripq kvI drbwr hoieAw [ poRgrwm dy AMq iv`c sRI‍ su`KI bwT hurwˆ v`fI igxqI iv`c Awey mihmwnwˆ dw DMnvwd kIqw[

blvIr isMG cImw sdIvI ivCoVw dy gey Great loss to community as BalVir Singh from Punjab Guardian newspaper passed away.

May HIS soul rest in peace.

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home decor

Western Home Decor-How to decorate your home in Western Style!

S

o if you are planning to decorate your home in Western style that too matching with your pocket and looking like you live in a barn !

There are some few tips to help on your way to a beautifully decorated Western style home.

• Consult any good decorator that will tell you how to start by keeping a focus on inspiration piece. It can be of architectural designs like a special art piece, fireplace or any beautiful view. If in your mind there is any inspiration piece that you cannot purchase it right way, decorate that piece in mind and purchase when you can.

• Start the decoration with the paint color : Dark color make a small room look smaller so before making a selection of color always keep in mind the size of the room. Western color themes are cactus greens, sunset reds, earthy browns, clay yellows and deep sky blues. Paint is the easiest, most affordable way to set the stage for western decorating throughout your home.

• Start with small, choose several pieces of room that you like: If you are starting it with a bathroom, then start with a cabinet hardware.

There are many types of cabinet knobs and hardware in old western styles equipped with a shotgun shells, equestrian style, barb wire, using Conchos western belts and other items seen in the Horse show ring. The best part about this is that all of these are available in rustic Western themes, featuring sculptures, iconic symbols, and ranch capes cowboys.

Choose the style that you like the best and gradually make an addition of some quality pieces. Soap dishes and dispensers, containers for bath items, and necessities like linens, bath mats and shower curtains can all be used to enhance the western theme. Spend the most money on the things you touch like towels, rugs and bathroom accessories to create a feeling of luxury. Hang western art work or rustic signs on large blank spaces; frame the bathroom mirror with old barn wood.

• Decorating the Bedroom: If you are decorating a bed room, then make use of the western style photo frames and some small knick knacks to bring the western touch to the room. Table tops and shelves give a great look to homes for wrought iron sculpture and small collectibles like spurs, Stirrups and wagon wheels. Cowhide rugs and pillows enhance the western scheme. Add character with western sculptures or items like horseshoes, stirrups and wagon wheels.

• Put more concentration on the artwork: Simple way to incorporate the western décor is to put focus on the artwork. Framed artwork featuring western wildlife, pastoral ranch lives or a traditional cowboy culture put a great addition to any western room décor.

• Always choose a comfort set in a color that you like the most and make it your color inspiration: If your son loves horses a cow boys then make your inspiration piece a western comforter and choose the color scheme as per that compliments it. You can also make use of accent wall to bring another color into the room. You can use many different patterns and textures keeping in mind one color scheme it all works together.

• Pick furniture that goes with the size of the room; don’t fill a room with furniture that overpowers it. Personalize it to make is special with his/her name in rope or engraved it on a wall with other western shapes.

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• When you are making a transformation of your living room then start with the furniture: Always choose furniture that is large over stuffed with chairs and sofas.

Tables can be rustic using reclaimed wood or iron.

Lamps can be unique, made with horseshoes, driftwood, stirrups, spurs or anything your imagination can come up with.

• Last but the not the least is kitchen: It is always fun place for the decoration. There are different types of western

designs in décor for kitchen such as drawer pulls, cabinet hardware, switch plates, towel holders, salt and pepper shakers and many other kitchen ware items that will make your kitchen a fun place to work.

So decorating home with a western home décor is not so difficult if you keep in mind these tips. Your house is uniquely yours so have fun while decorating it, enjoy the process, only you will know when you are done.

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JUNE 2017

57

beauty

Make-up guide to wearing any lip colour right Red Classic and always trending, red is best worn with jet black liquid eyeliner and liberal coats of mascara. However, try keeping the focus only on the lips. Keep your skin natural and dewy with sheer foundation. Ditch the blush and eyeliner and just swipe on a few coats of mascara.

to have subdued make-up on the rest of the face.

Sheer-coverage foundation and soft eye make-up will let blue take centre stage. A light dusting of coral blush will complement the deep lipstick hue.

Gold Although unusual, shades of yellow gold can lend a high-fashion feel to your beauty look. Reach for a high-coverage foundation to create a flawless base.

Pink On the eyes, play up the energy of the lip colour by Baby pink looks great on paler skin tones drawing a cat-eye and then tracing over the top of while deep pink is great i f the black line with a white liner pencil to create a you have dusky skin. To dual look. avoid looking too girly, try Yadwinder monochromatic makeup.

Green Sharma Use eye, lip and cheek Whether applied lightly for a sheer look or slicked colours in different shades on heavily for a dramatic effect a la Rihanna, green and textures of pink. The looks gorgeous. Since the shade tends to hide your trick works with almost every skin tone. natural lip colour, pair it with pink and red hues on the cheeks and eyes. This will bring back your Purple natural flush to other areas of the face.

The colour is so rich and vibrant, it’s best Orange The colour complements a sun-kissed glow. When going for an orange lip, apply bronzer wherever the sun would naturally hit your face — on the forehead, highest points of the cheekbones, point of the nose, chin, and shoulder — to warm up the skin. Sweep pink blush on the apples of your cheeks for a natural warmth and balance.

Blue Blue has the ability to make your teeth appear whiter. Keep it simple when wearing blue lipstick by framing the eyes with a thin line of liquid eyeliner and using a sheer, tinted moisturiser.

Black Take away its goth associations, and the colour black gets sophisticated. Keep the skin natural in coverage and finish. Pair the dark hue with a diffused smokey eye and surprise people who expect bold eyeliner.

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JUNE 2017

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movie review

Meri Pyaari Bindu CAST: Parineeti Chopra, Ayushmann Khurrana DIRECTION: Akshay Roy GENRE: Romance STORY: Bindu is an aspiring singer who doesn’t play by the rules, instinctively warms up to and then ditches new projects, cities and boys and cannot give her childhood sweetheart, Abhimanyu, the one thing he most craves: stability.

REVIEW: Remember the sacrificial, selfless love shown in the films from the Raj Kapoor era where the best friend of the heroine loved her but she only cherished his friendship? This was much before Shah Rukh Khan and Co told us that friendship is love. Meri Pyaari Bindu is a nostalgic tribute to the time and attempts a similar love story.

Only, Abhimanyu Roy’s (Ayushmann Khuranna) love is not selfless and this is no classic romance.

Filmmaker Maneesh Sharma bet his money on nostalgia and Khuranna two years ago with Dum Laga Ke Haisha. Now, director Akshay Roy has attempted the same, using Khurrana and Parineeti Chopra’s screen presence. Maneesh has produced both the films. We will have to wait and see if Meri Pyaari Bindu too resonates with the audience.

Meri Pyaari Bindu harps on nostalgia from the ‘60s and ‘70s. Abhimanyu (Khuranna) and Bindu (Chopra) are childhood neighbours who strike a charming but unbalanced friendship - while the boy concentrates on the girl, she is only concerned about her singing aspirations.

The story is narrated through a set of

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songs ranging from Md Rafi and Asha Bhosle’s Abhi Na Jao Chhor Ke (Hum Dono, 1961) to Aarti Mukherjee’s Do Naina Aur Ek Kahaani (Masoom, 1960) and Kishore Kumar and Lata Mangeshkar’s Disco 82 (Khuddaar, 1980).

The dialogues such as “love stories to koi bhi likh leta hai, bankers bhi likh lete hain” and “background me ‘Govinda, Govinda baj raha hoga aur tu mere saamne ghutne tek ke maafi mang rahi hogi’ come as a breath of fresh air.

However, the story lacks the passion and depth required for a love story to move the audience. Even at two hours, Meri Pyaari Bindu seems stretched and lengthy. Also, the narrative keeps

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shifting between flashback and the present, making it too confused at times.

While Khuranna is quite convincing as the hopeless lover who is a bestseller writer of soft porn (Chudail ki Choli and Dracula’s Lover), Chopra fails to spark the hidden, unspoken feelings her character is supposed to nurture for the hero. Khuranna and Chopra nonetheless are charismatic when it comes to portraying friendship - the screen lights up with life and charm every time they get into the zone and enjoy some harmless fun on the streets of Kolkata.

Chopra’s passionate craziness for singing, too, is not visible. As the audience, you are supposed to imagine that she loves singing more than anything else - and that is mainly because of the reiterations of Abhi and not because of Bindu’s behaviour.

The director, nonetheless, must be applauded for bringing the 80s Kolkata and current-day Mumbai on to the screen with the minutest of details.

From the signature Goddess Durga idol overshadowing people to the property brokers of Mumbai advising a single girl that landlords prefer to rent out flats to a married woman.

While the nostalgic references will ensure smiles keep making fleeting appearances on your face, the film won’t quite make you root for the characters.

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lifestyle & recipe

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