July 2023

PUBLISHER NOTE

PUBLISHER

Ansal Media Group Inc.

Photo credits

Jatinder Jay Minhas, Openroad Auto Group, TD Bank, Brain Jessel BMW, Rajesh Ansal

EDItoR

Nikita Sharma

DESIgn-LayoUt

Sunil Kumar

contRIBUtIng wRItERS

Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Dr Blossom Kochhar, Aaliya Deeba, Olivia Sarkar, Chandrikaz, Arnab Banerjee, N. Lothungbeni Humtsoe

SPEcIaL tHankS to

IANS, Punjab Kesari

Happy Canada Day

Dear readers,

I feel fortunate to be able to live in a country that is so welcoming and celebrates every culture and ethnicity with equal zeal and fervor. I pray that Canada prospers and becomes more culturally rich and diverse. This Canada Day, I hope each one of you celebrates this great nation that we call home.

Like always, we have an eclectic mix of content to keep you entertained and informed. The juicy insights from the film industry are sure to keep you delighted . There are many more exciting reads on health, beauty and fashion that are going to keep you tickled and pleased throughout.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers.

I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers.

The team would love to have your suggestions and recommendations. You can share your valuable feedback on ansalmedia8@gmail.com

May each one of you have a prosperous, happy, and healthy year ahead.

Love and regards, Rajesh Ansal (President) Ansal Media Group Inc.

ansalmedia8@gmail.com · www.entertainmentmagazine.ca

you might not realize but grandparents are a true blessing for every child. they not just pamper but also love their grandchildren more than their own children. Please cherish and treasure their presence while they are still around.

06 David George visits Brian Jessel BMW, discusses future strategies.

16 Benefits of aloe vera for your skin

A “miracle,” or wonder plant, aloe vera is a modest houseplant that frequently hides in plain sight.

20 Dear New Moms, practice self-care in three ways

Each family member’s function changes significantly when a new member is added. Mothers, who frequently act as the main carers, frequently ...

22 What women need to know about bone health

Bones are a crucial element for the human body’s musculoskeletal system along with ligaments...

24 Ayurveda tips to keep your kidneys healthy & strengthen renal system.

28 Using white table linens when hosting?

Using white table linens while hosting can create an elegant and classic look for your table setting.

32 Perfect recipes for a perfect summer evening

Looking for something small and snacky to curb the craving before dinnertime? ...

34 5 ways to foster a deeper relationship with your Dad

We will never forget the enjoyable times we had with our fathers.

36 Jennifer Lawrence wants to ‘put more light on women’s suffrage in Afghanistan’

Actress Jennifer Lawrence has said that the documentary ‘Bread And Roses’ is a real passion project for her.

37 TD Bank hosts New to Canada customer event

TD Bank hosted their very first New to Canada customer event, in Surrey, BC.

38 Ayushmann Khurrana:

I will continue to be an actor-artiste as it satisfies me creatively

42 Robert De Niro says his 6 older kids haven’t met their baby sibling yet

David George visits Brian Jessel BMW, discusses future strategies

David George, CEO & President of BMW Group Canada, visited the Brian Jessel BMW dealership, along with Bill Suman - Regional Manager, and Andrew Scott - Director, National Sales & Network Development. The visit was led by Jim Murray, the CEO & Managing Partner of Brian Jessel BMW, who showcased the automotive excellence of their exceptional vehicles, discussed future strategies, and strengthened

their partnership with these influential leaders.

Their visit reaffirmed Brian Jessel BMWs commitment to delivering excellence and driving innovation in the automotive industry. Together, they plan to shape the future of BMW and providing unparalleled experiences to their valued customers.

One can visit and discover the ultimate destination for BMW enthusiasts and also witness the passion and expertise that drives their success.

Why young Canadians

disability

ment, typically covering a percentage of your pre-disability earnings. By receiving monthly disability benefits, you can alleviate the financial strain that arises from being unable to work. It’s important to note that disability insurance policies may have different definitions of disability, waiting periods, and benefit durations. Hence, selecting a policy that aligns with your specific needs and circumstances is essential.

In today’s uncertain world, it is crucial for young Canadians to prioritize their financial security and plan for the future. Safeguarding yourself and your loved ones from unforeseen circumstances should be a top concern, particularly if you have substantial assets and want to ensure your family’s financial well-being. Among the various options available, life insurance, disability insurance, and critical illness insurance stand out as powerful tools that can provide comprehensive coverage and peace of mind.

life Insurance: Ensuring a secure future for Your loved ones

Life insurance serves as a fundamental pillar of financial protection, guaranteeing that your loved ones will be financially secure in the event of your untimely demise. By obtaining a life insurance policy, you create a safety net that shields your family from potential burdens such as debt, mortgage payments, educational expenses, and other financial obligations that may arise after your passing.

One of the significant advantages of life insurance is its ability to provide a tax-free lump sum payment, known as the death benefit, to your beneficiaries. This financial resource can help your loved ones maintain their standard of living, settle debts, and achieve their long-term goals even without your presence.

Life insurance policies can be customized to suit your specific needs, offering options like term life insurance, whole life insurance, or universal life insurance.

Disability Insurance: safeguarding Your Income and lifestyle

While the concern of untimely demise is significant, it is equally crucial to consider the potential impact of a disabling injury or illness. Disability insurance offers vital protection by replacing a portion of your income if you become unable to work due to a covered disability. This coverage ensures that you can maintain your lifestyle, fulfill your financial obligations, and support your family even in the face of a temporary or permanent disability.

Disability insurance policies are designed to provide income replace-

Sandeep ahuja

Jatinder Jay Minhas: A man who never ceases to amaze

with an awful economic situation and high interest rates during that time, he had to start working on a Farm in Richmond on a meagre wage of $3.65 per hour. But with a determined mind and a never look back attitude, he slowly moved to success.

During his formative years, Sr. Avtar Singh Nijjar, his friend, helped him to find his passion. Then, in 1984, he started driving Taxi in the downtown area and engaged deeply in succession, as he owned a Yellow Cab Service. In 1991, he stepped into the real estate business and started Elegant Development and

Holidays Ltd. along with two partners Mr. Surinder Bhatti and Mr. Tesh Chhachhi. It is here he understood the intricacies of this construction business. In 1997 he became the sole owner of this construction and development business in the name and style of Elegant Development Inc. With a mindset to move ahead and work hard to achieve his dreams, he has played a key role in development and general contracting, including single and multi-family dwellings, commercial development and construction projects, land acquisition, subdivision and development in the cities of Vancouver, Richmond, Burnaby, Coquitlam and Surrey, British Columbia. He is

also a part owner of the Reflections Banquet Hall and Convention Hall in Surrey.

Along with his extensive commercial endeavours, Jay is also a committed community leader with active personal involvement and fund-raising. His philanthropic involvement in Canada and India speaks volumes of his giving nature. He believes in giving back to the community he belongs to.

He has served as President of PICS Surrey for 3 years (20072010). Being President, he played a lead role for the construction of PICS Assisted Living.

In India, he has helped in raising various projects like:

4Eye Hospital in Adampur, where over 10,000 surgeries have been successfully performed

4Sant Baba Bhag Singh University (SBBSU), where he is serving as International Advisor

4Guru Nanak Mission Hospital in Mithapur Jalandhar, this hospital has 200 beds. For all this, he owes this inspiration to his father, who stated, Garib da muh, Guru Di Golak (to feed a poor is Guru’s blessings).

4He has played an instrumental role in installing a sewerage system in his ancestral village Damunda, in Punjab. He also financed the new school build-

From being a philanthropist to a businessman and a film producer to a great family man, Jay Minas dons many hats. Like almost every South asian, starting with a humble beginning, in 1983, he immigrated to c anada for a better future.

Minhas:

He is actively engaged in sponsoring poets via NA Writers Association of Canada. He is a Charter member of Canadian India foundation. He is an active member of the BC Cancer Foundation and aspires to play a pivotal role in New Cancer Centre in Surrey. He is also the founding member of Guru Nanak food bank and wants to start a dedicated building for the same.

When asked where he sees himself in business in the next 10 years, he opined, “I will continue to take risks. If an entrepreneur is not a risk taker, then he should get the hell out of it.”

ing of the Damunda School. 4He is actively working on his dream project to build a stadium and memorial for martyrs of Saragarhi.

An active Rotarian, he has served as a President of Rotary Club Vancouver Fraserview and has been honored with the Paul Harris Fellowship Award given to Rotarians who have made significant contributions to Rotary projects. He also likes to contribute to society by creating meaningful cinema. He is known for his movies like Sarabha: Cry for Freedom, Saak (2019) and Barefoot Warriors.

W i t h + Ye a rs o f E p e r i e n c e , A ro ra Canadian Immigra on Cons ltanc Inc. is determined and mo ated to help o choose the best path and be ith o e er step of the a thro gho t the i m m i g r a o n p r o c e s s A s R e g l a t e d C a n a d i a n I m m i g r a o n C o n s l t a n t s ( R C I C ’s ) , e a r e p d a t e d i t h n e de elopments in immigra on la s and proced res. O r mission is to keep o pdated on de elopments in Canadian Immigra on in a mel and efficient m a n n e r i t h h i g h p r o f e s s i o n a l standards, lo alt and confiden alit .

O r compan sta nds strongl on the p i l l a r s o f q a l i t - s e r i c e , i n t e g r i t , acco ntabilit , and commitment to o r clients. The s ccess of o r compan is the res lt of o r core al es that e r e t a i n a n d s s t a i n i t h o r c l i e n t s , thro gho t the jo rne . Integrit is o r m o s t a l e d p r i n c i p l e W e a r e commi ed to maintaining high ethical standards b compl ing ith the la s that go ern s. We are determined to a c h i e e t h e b e s t r e s l t s i n e e r a p p l i c a o n a n d a l e c r e a i t t o f rther o r mission of ser ice e cellence. We a r e c o m m i e d t o c o n n o s l impro e a s of orking together & endea o r to e ceed

TURNING YOUR DREAMS INTO A REALITY

WE HAVE LOCATIONS TO SERVE THE IMMIGRATION NEEDS OF PEOPLE OF CANADA:

• Surrey

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e p e c t a o n s i n e e r p r o f e s s i o n a l ndertaking.

O r c o m p a n d e a l s i t h a r i o s C a n a d i a n P e r m a n e n t R e s i d e n c Programs. O t of them, e mainl deal i t h P N P p r o g r a m s p r o i d e d b p r o i n c e s h i c h h a e t h e i r o n indi id al eligibilit req irements. These are jointl managed b the federal and pro incial go ernments of the respec e pro inces. The main p rpose of the PNP is to spread the benefits of immigra on across Canada. Generall , an indi id al appl ing for a PNP m st ha e the skills, e d c a o n , a n d o r k e p e r i e n c e t o c o n t r i b t e t o t h e e c o n o m o f t h a t s p e c i fi c p r o i n c e o r t e r r i t o r . T h e sho ld ant to li e in that pro ince, and ant to become permanent residents of Canada

E a c h P N P h a s a m i n i m m o f o n e immigra on stream that helps to access the E press Entr s stem and no ma er hat the stream be, to appl for PNP one n e e d s t o fo l l o t h e p a p e r- b a s e d o r online process, follo ed b passing a m e d i c a l e a m i n a o n a n d p o l i c e clearance.

E press Entr a ards benefit in terms of

addi onal CRS points hich can g arantee a PR in ite from an of the pro inces. Another major benefit is the ca n h a e t h e i r p e r m a n e nt re s i d e n c e a p p l i ca o n p ro c e s s e d b t h e fe d e ra l go ernment q icker, t picall ithin si months.In the end, I o ld like to sa t h at e a re co m m i e d to p ro i d i n g h o n e s t , o p e n a n d t r a n s p a r e n t i m m i g ra o n a d i c e h e n i nte ra c n g ith o r clients. We follo stringent, ethical and professional g idelines of Immigra on, Ref gees and Ci enship Canada If o ha e an immigra on q er , feel free to isit o r office for a free assessment of o r profile.

Long live Canada

c anada Day, celebrated on the 1st of July, happens every year in the country, extending even to c anadian communities in other parts of the world, such as new york, London, and Hong kong. this is a national holiday, and the population takes the opportunity to celebrate.

If the holiday falls on Sunday, it is legally postponed to the next day.

As much as Canada Day is a decentralized festivity, the official celebrations are in Ottawa, in the region of Ontario. The parliament promotes concerts and cultural events in the presence of the General Governor and Prime Minister.

Canada Day celebration ideas for you and your family:

Host a Canada Day party or barbecue: Invite your friends and family to come and participate in the celebration of Canada’s independence. Decorate your home with Canadian themed party supplies, such as red and white streamers or red maple leafs. Ask everyone to wear their favorite Canada-inspired outfits, and offer Canadian themed drinks and food.

Make travel plans. In order to properly celebrate Canada Day, take some time to explore the country and see all of its natural and manmade marvels. Whether you prefer an indoor attraction or outdoor experience, every city has great options. Take this opportunity to learn more about Canada’s history, natural wildlife, and beautiful

countryside.

Attend a parade. Many cities in Canada will hold parades on Canada day, large and small. Parades are often attended by The Royal Canadian Mounted Police, an important symbol of Canada, and may include local floats or marching bands. Parades vary by city and province, so check online to find the parade route nearest to you.

Go to a Canada Day festival. Many larger cities in Canada host huge events with many free attractions. Festivals may have magic shows, stilt walkers, bouncy

castles, and great food options. Some cities put on free concerts and shows to celebrate, and almost all events have fun activities for everyone.

watch a fireworks display. No Canada Day celebration would be complete without bright and vivid fireworks. Many cities put on their own unique fireworks shows, which can be seen from many spots in the cities. Check online for venues that put on fireworks shows closest to you, and keep in mind that some cities offer specific viewing areas that may require purchase of tickets.

10 wedding sari trends to

with its rich heritage and versatility, the sari offers endless possibilities for creating a stunning bridal ensemble. If you are planning your wedding and want to stay on top of the latest trends, here are 10 wedding sari trends to know. From sustainable fabrics to bold color combinations and personalized embroidery, these trends will help you create a unique and memorable look that showcases your individual style. Whether you are a bride-to-be or simply a lover of fashion, these trends will inspire you to embrace the beauty and artistry of the wedding sari.

Bold colors: Move away from traditional reds and experiment with vibrant colors like deep purple, emerald green, or royal blue for a unique and modern twist. While bold colors can suit anyone, it’s essential to consider your skin tone when choosing the right shade.

Intricate Embroidery: Opt for saris adorned with intricate embroidery work, such as zardozi, mirror work, or threadwork, to add a touch of opulence and elegance to your wedding ensemble. For example, opt for Chikankari from Lucknow, Zardozi from Varanasi, or Kantha from West Bengal. This adds a unique cultural element to your sari.

Contemporary Drapes: Explore unconventional draping styles like the butterfly drape or the modern half-sari drape, which give a contemporary edge to the traditional sari and create a distinct look. Add a stylish and contemporary twist to your sari by accessorizing it with a belt. Choose a statement belt in a complementary

when it comes to weddings, the sari has always been a timeless and elegant choice for brides.

to know

color or metallic finish to cinch the waist and enhance your silhouette.

Mix and Match: Embrace the trend of mixing fabrics, patterns, and textures to create a oneof-a-kind wedding sari. Combine textiles like silk, chiffon, or organza to create a unique and interesting visual effect. Play with color combinations that are unexpected but harmonious. For instance, pair a pastel-colored sari with a vibrant, contrasting blouse.

fusion Blouses: Experiment with fusion blouse designs by incorporating elements from Western fashion. Consider off-shoulder styles, statement sleeves, or intricate back designs to add a contemporary touch to your wedding attire. Try a halter neck blouse for a sleek and sophisticated look. This style accentuates the shoulders and neckline, giving a contemporary and chic vibe to your sari.

floral Prints: Instead of traditional motifs, choose saris with bold and oversized floral prints. This trend adds a fresh and modern feel to your wedding look while maintaining a connection with nature. Select saris with a border featuring intricate floral designs. A well-placed floral border can frame the sari beautifully and draw attention to the floral motifs, creating a cohesive and harmonious look.

Metallic Accents: Add glamour to your sari with metallic accents like silver or gold foil printing, sequins, or threadwork. These embellishments catch the light beautifully and create a luxurious and eye-catching effect. Consider a sari with metallic printed motifs or designs. Metallic prints in gold, silver, or bronze tones create a lustrous and radiant effect.

statement Borders: Instead of the usual plain or intricate borders, opt for saris with bold and statement borders. Look for geometric pat-

terns, contrasting colors, or metallic embellishments to make your sari stand out.

sheer Elegance: Incorporate sheer fabrics like net or lace into your sari design to create an ethereal and romantic look. Choose a sari with a sheer pallu or experiment with a sheer blouse for a modern and graceful ensemble.

unique Blouse Backs: Pay attention to the back design of your blouse. Experiment with cut-outs, tie-backs, or intricate embroidery to create a stunning, distinctive look that complements your overall sari style. Consider a blouse with a buttoned back for a vintage-inspired look. Use decorative buttons in various shapes, sizes, or metallic finishes to add visual interest. This design adds a touch of nostalgia and elegance to your sari.

Remember, these trends are just guidelines, and the most bold colors: Move away from traditional reds and experiment with vibrant colors like deep purple, emerald green, or royal blue for a unique and modern twist.

By: Aaliya Deeba

Benefits of aloe vera for your skin

It is a plant that has been used for centuries as medicine and that feeds the body from the inside out. It has a lot of nutrients, aids in digestion, and even fortifies the immune system. Aloe vera can also be used topically, which means that one can use its gel to improve their skin, particularly their face and hair.

Helps soothe sunburn

Aloe Vera gel is anti-inflammatory and has cooling effects. As a result, it is one of the most organic treatments for burned or sunburned skin. Applying this gel helps the skin retain moisture and creates a protective layer for the skin. It is abundant in minerals and antioxidants, both of which speed up the healing process. So you may now use aloe vera to maintain the health of your summer skin.

Now Accepting Clients

Boosts healing of wounds

Aloe Vera is now well acknowledged to be quite helpful for burns, cuts, and other wounds. This is due to the fact that aloe vera speeds up and shortens the healing process for wounds. This is particularly true for burns of the first and second degrees. It works well for treating skin burns. Additionally, it aids in accelerating skin cell proliferation by up to eight times. Aloe Vera is also recognized for penetrating the epidermis, or the skin’s outer layer, faster than water.

fights skin-ageing

The gel of aloe vera is rich in beta-carotene and vitamins C and E. As a result, it contains anti-aging qualities. Additionally, it has anti-inflammatory and antibacterial qualities. Additionally, it aids in removing age spots and wrinkles from the skin. It also helps to improve skin elasticity and the body’s generation of collagen.

Reduces infection and acne

Aloe Vera offers relief to people who have acne. It aids in gentle washing and treats pimples with antibacterial characteristics without harming the skin. It is an antiseptic that offers bacterial protection. Gibberellins and polysaccharides are found in aloe vera. These promote the development of new cells while also reducing inflammation and redness. Additionally, it functions as an astringent, shrinking pores and clearing them of extra sebum, bacteria, and dirt.

Helps to moisturize the skin

It is our mission to make your trip to the dentist something to smile about. We work to make our clinic as inviting and welcoming a space as possible, and our dental care professionals always put your comfort first. Whether you are just coming in for a routine checkup or a more in-depth procedure, we’ll do everything we can to make your experience enjoyable and prioritize your needs.

Aloe Vera gel, when used as a moisturizing gel, does not leave a greasy film on the face or the skin, in contrast to typical, store-bought moisturizers. In actuality, it has the exact opposite effect-it opens up the pores and softens the skin.

It is a therapy that can be applied after shaving. This is due to the fact that Aloe Vera gel heals minor cuts and nicks as well as razor burns and keeps the skin nourished. Dry skin is also helped by it.

By: Olivia Sarkar

a “miracle,” or wonder plant, aloe vera is a modest houseplant that frequently hides in plain sight.

Contd. from last edition

Depending on which valve isn’t working properly, valvular heart disease signs and symptoms generally include:

4Fatigue

4Shortness of breath

4Irregular heartbeat

4Swollen feet or ankles

4Chest pain

4Fainting (syncope

Risk factors

Risk factors for developing heart disease include:

4Age. Growing older increases your risk of damaged and narrowed arteries and a weakened or thickened heart muscle.

4sex. Men are generally at greater risk of heart disease. The risk for women increases after menopause.

4family history. A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age (before age 55 for a male relative, such as your brother or father, and 65 for a female relative, such as your mother or sister).

4smoking. Nicotine tightens your blood vessels, and carbon monoxide can damage their inner lining, making them more susceptible to atherosclerosis. Heart attacks are more common in smokers than in nonsmokers.

4Poor diet. A diet that’s high in fat, salt, sugar and cholesterol can contribute to the development of heart disease.

4High blood pressure. Uncontrolled high blood pressure can result in hardening and thickening of your arteries, narrowing the vessels through which blood flows.

4High blood cholesterol levels. High levels of cholesterol in your blood can increase the risk of plaque formation and atherosclerosis.

4Diabetes. Diabetes increases your risk of heart disease. Both conditions share similar risk factors, such as obesity and high blood pressure.

4obesity. Excess weight typically worsens other heart disease risk factors.

4Physical inactivity. Lack of exercise also

All you need to know about heart disease

is associated with many forms of heart disease and some of its other risk factors as well.

4stress. Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.

4Poor dental health. It’s important to brush and floss your teeth and gums often, and have regular dental checkups. If your teeth and gums aren’t healthy, germs can enter your bloodstream and travel to your heart, causing endocarditis.

Complications

Complications of heart disease include:

4Heart failure. One of the most common complications of heart disease, heart failure occurs when your heart can’t pump enough blood to meet your body’s needs. Heart failure can result from many forms of heart disease, including heart defects, cardiovascular disease, valvular heart disease, heart infections or cardiomyopathy.

4Heart attack. A blood clot blocking the blood flow through a blood vessel that feeds the heart causes a heart attack, possibly damaging or destroying a part of the heart muscle. Atherosclerosis can cause a heart attack.

4stroke. The risk factors that lead to cardiovascular disease can also lead to an ischemic stroke, which happens when the arteries to your brain are narrowed or blocked so that too little blood reaches your brain. A stroke is a medical emergency — brain tissue begins to die within just a few minutes of a stroke.

4Aneurysm. A serious complication that can occur anywhere in your body, an aneurysm is a bulge in the wall of your artery. If an aneurysm bursts, you may face life-threatening internal bleeding.

4Peripheral artery disease. When you develop peripheral artery disease, your extremities — usually your legs — don’t receive enough blood flow. This causes

symptoms, most notably leg pain when walking (claudication). Atherosclerosis also can lead to peripheral artery disease.

4sudden cardiac arrest. Sudden cardiac arrest is the sudden, unexpected loss of heart function, breathing and consciousness, often caused by an arrhythmia. Sudden cardiac arrest is a medical emergency. If not treated immediately, it results in sudden cardiac death.

Prevention

Certain types of heart disease, such as heart defects, can’t be prevented. However, the same lifestyle changes that can improve your heart disease can help you prevent it, including:

4Don’t smoke.

4Control other health conditions, such as high blood pressure, high cholesterol and diabetes.

4Exercise at least 30 minutes a day on most days of the week.

4Eat a diet that’s low in salt and saturated fat.

4Maintain a healthy weight.

4Reduce and manage stress.

4Practice good hygiene.

Cont. in next edition

Pediatrician

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant

Dear New Moms, practice self-care in three ways

Each family member’s function changes significantly when a new member is added. Mothers, who frequently act as the main carers, frequently feel overburdened and overworked.

self-care is extremely im portant when a moth er is experiencing emotional, physical, and mental stress. New mothers should not feel guilty about taking time off to focus on their physical, mental, and emotional well-being, even though the phrase has varied implications for each person. It enhances their relationship with the child, productivity, and mental space in addition to assisting them in managing difficulties related to

To help mothers deal with this and motherhood and navigate -

speak to your partner about your challenges and don’t forget to ask for help whenever needed. This will help you revalue the things that you might have forgotten about in the race to be a perfect mother.

Track your mood and treat your body well

Our body goes through multiple hormonal, physical, mental, and many other changes during and post-pregnancy. These constant changes not only impact your body but also your emotional well-being. Spending time thinking about your struggles and tracking your mood patterns can make it easier to catch the trigger points before they become longer negative spirals that might go out of control.

Get into the habit of monitoring your mood and treating your body well. You can practice self-care in simple ways by tapping into yoga and meditation, picking a new hobby, practicing gratitude, or doing anything that makes you happy or that you haven’t done in a long time.

due to daily indication that reorganize your

the way you want to move forward and make enough

Be kind to yourself

Parenting is a tough job. It’s normal to feel sad, negative, or angry sometimes, so don’t be hard on yourself about those feelings. Focus on the things you can control and celebrate small victories. Remember that part of happiness lies in setting realistic expectations. Be gentle with yourself with regard to losing baby weight, planning social gatherings, and achieving your life’s ambitions. Whenever possible, postpone major life changes until you’ve settled into your new role as a mother.

Motherhood comes with tasks, and following a selfcare routine that also incorporates discipline can help you improve your lifestyle and have long-term benefits.

By: IANS

What women need to know about bone health

to a higher risk of bone loss and fractures. Women who are taking these medications should discuss their bone health with their doctor. On the other hand, women can consume supplements that include NatCaZen, a proprietary blend with 100 per cent plant-based Calcium. It helps enhance bone mineral density and offers sufficient bone protection.

They perform a variety of functions ranging from providing a structural foundation, enabling movements, storing minerals, protecting organs, as well as serving as a medium for the production of blood cells.

According to World Health Organization figures, around 30 per cent of post-menopausal suffer from osteoporosis, a condition where bones become weak and brittle, and may increase the risk of fractures. In India alone, around 61 million people are reported to have osteoporosis, out of which 80 per cent are women. The alarm bells are right there, which is why women should be aware of some key information regarding bone health:

Bone density decreases with age: Women typically experience a decline in bone density after menopause. This is due to a decrease in the hormone estrogen, which helps maintain bone mass. As a result, the bones may become more susceptible to fractures and other injuries. However, one can combat this process by slowing it down to maintain bone health. It can be done by exercising regularly as well as keeping a balanced diet that is rich in calcium and Vitamin

D. An alternative is to consume health supplements that compose of bone-building nutrients like Calcium, Magnesium, and Boron from marine algae called Lithothamnium Calcareum.

Calcium and vitamin D are essential for bone health: Adequate calcium and vitamin D intake are important for maintaining strong bones. While calcium is a major component of bone tissue, Vitamin D helps the body absorb the calcium from food. They not only promote bone strength and density but also help in reducing the risk of osteoporosis. Women should aim to consume at least 1000-1300 mg of calcium and 400-800 IU of vitamin D daily. One can include it in the form of supplements in their diet plan. It would be extremely fruitful for women to include health products that support calcium absorption and distribution in the body.

weight-bearing exercise is important: Exercise that puts stress on the bones, such as walking, running, jogging, dancing, hiking, stair climbing, or weightlifting, can help build and maintain bone density. It is highly recommended that women engage in weight-bearing exercise for at least 30 minutes a day, at least four to five times a week, in order to promote bone health and overall fitness. It would also be extremely beneficial for women

to include health products that are rich in estrogen-like compounds that are derived from plants. They help in providing hormonal balance with the help of Lodh Bark, Ashoka, and Black Cohosh which contain phytoestrogens. Such health products help in preventing bone loss and improving antioxidant and anti-inflammatory activity in the body.

smoking and excessive alcohol consumption can harm bones: It’s no surprise that smoking and excessive alcohol consumption can weaken bones and increase the risk of osteoporosis. Women with osteoporosis are at increased risk of fractures, which can lead to pain, disability, and reduced quality of life. Smoking can lead to a reduction in the amount of calcium that is absorbed by the body, which can further weaken bones. On the other hand, the consumption of alcohol can interfere with the production of new bone tissue, while also increasing the risk of falls and fractures due to its effects on balance and coordination.

Certain medications can affect bone health: Some medications, such as corticosteroids, can weaken bones and increase the risk of osteoporosis. Another medicine is anticonvulsants, which are used to treat seizures. Unfortunately, they can also interfere with the body’s ability to absorb calcium, leading

family history of osteoporosis is a risk factor: Women with a family history of osteoporosis are at a higher risk of developing the condition themselves. This is down to several factors which may include hormonal changes during menopause, the presence of smaller bones as compared to men, and even longer life expectancy. What’s scary is that fractures caused by osteoporosis can be serious, especially in older women. However, women can consume supplements that possess Ayurvedic herbal extracts like Lodh Bark, Ashoka, and Black Cohosh. It can help control the onset of osteoporosis by maintaining estrogen balance.

Regular bone density tests are important: Women should discuss the need for regular bone density tests with their doctors, especially as they age. Firstly, they help in assessing the risk of osteoporosis, while also monitoring bone health over periods. The test becomes the basis for taking treatments to prevent further bone loss and reduce fractures.

It’s important for women to take steps to maintain their bone health throughout their lives. This includes eating a healthy diet, getting enough exercise, and avoiding risk factors such as smoking and excessive alcohol consumption.

Bones are a crucial element for the human body’s musculoskeletal system along with ligaments, muscles, tendons, and soft tissues.

Ayurveda tips to keep your kidneys healthy & strengthen renal system

It might be scary to get diagnosed with chronic kidney disease (CKD) or worse, kidney failure. However, experts suggest that if you find the disease in its early stages, certain steps can be taken to prolong kidney function. According to an estimate, nearly 850 million individuals worldwide are estimated to have kidney diseases due to several causes. The two main causes of kidney failure are diabetes and blood pressure.

Although renal transplants and kidney dialysis are the two most common treatment options for kidney failure or chronic kidney disease, they have their own side effects. The kidney may get rejected by the patient’s body during a transplant or there may be chances of infection during dialysis. When it comes to natural and safe treatment for kidney diseases, Ayurveda has always been an exceptional way.

Here are some Ayurveda tips to keep your kidneys healthy and rejuvenate as well as strengthen the renal system:

stay hydrated: You can significantly lower your chances of developing kidney disease by consuming plenty of fluids as it can help kidneys in clearing sodium, urea, and toxins from the body. At the same time, it is crucial to avoid excessive consumption of fluids as it can cause side effects, forcing the kidneys to over-function filtering the excess toxins. You can maintain a healthy fluid intake of at least 1.5 liters of water per day.

Kidney detox: According to Ayurveda, periodic cleansing of kidneys can be done with the help of certain powerful Ayurvedic herbs. Diuretic

herbs like Parsley, Gokshur, Varuna, Punarnava, and Celery aid in flushing out the kidneys and urinary tract, while reducing toxin levels in the body. You can also consume herbal tea by boiling any of these herbs in 2 cups of water and steeping for 15 minutes.

follow a balanced and nutritious diet: To ensure that your kidneys are in good health, and you maintain an ideal body weight, you should follow a balanced and nutritious diet comprising of fibrous fruits and vegetables. In addition, avoid processed or fast food and reduce your salt intake. Instead of a high-protein diet, opting for a low-calorie diet would

be wise as the former could increase the burden on kidneys. Consuming superfoods like grapes, apples, blueberries, garlic, and cabbage would also ensure healthy kidneys. To remove toxins and prevent the formation of kidney stones, amla juice is strongly recommended.

Control blood pressure & sugar levels: High blood pressure, along with diabetes, high cholesterol, and cardiovascular diseases, raises the chances of kidney damage. Only a few people are aware that high blood pressure is the most common cause of kidney damage, as it is mostly linked to a stroke or heart attack. Regular checkups to understand or know

the status of your kidneys can help in preventing or reducing the chances of kidney damage.

Ayurveda has been found to be an exceptional way to promote kidney health in the long run as it naturally treats the doshas (imbalances) in the body. For instance, Ayurvedic herbs and treatment fixes the imbalance of pitta (fire energy) levels in the body, and heals the kidneys in a natural way, as opposed to allopathy medicines which have several side effects. In some cases, Ayurveda treatment has also enabled kidney patients to stop dialysis.

By: IANS

Meet Bisman! B

isman Arora is the CEO of Excel Career College, and is very passionate about growing the College and supporting their students through a variety of excellent training programs.

She is a fearless leader, accom plished execu tive, boss lady and a talented powerhouse. She encom passes all these de scriptions and beyond, with her impactful com

munity involvements. After having served the community as the Chief Operating Officer (COO) of Arora Canadian Immigration Consultancy, Arora is now ready to extend the pillars of quality-service, integrity, accountability, and commit-

porting local labour markets and boosting employment rates. I believe education can change lives, and I feel honoured to support our stu-

dents’ educational journeys. Outside of work, I love to spend time with my family, including my sweet Maltipoo puppy, Dolce”, she said.

Adele is suffering from painful skin condition that requires ‘crude’ treatment

Singer Adele has opened up about the uncomfortable skin condition she is battling before hinting that another body transformation could be on the way. The mega star singer told fans that she sweated so much in her Spanx underwear that she now suffers with severe acne, reports Mirror.co.uk.

The painful problem hasn’t impacted her performance after telling the world suffered from “jock itch” - before regretting her TMI announcement. We could be seeing a brand new Adele look in the months ahead after saying she has started weight lifting.

She told the Ceasar’s Palace crowd in Vegas: “Do you know what my doctor gave me? It

is a bit crude, I never knew it existed. Me and my team were talking about it earlier. Obviously when I do my shows I wear Spanx to keep it all in and make

it all fit me. I sweat a lot and it doesn’t go anywhere. So basically I just sit in my own sweat. And my doctor gave me Jock Itch cream.

As per Mirror.co.uk, Adele then went on to say she’s been hitting the gym - and she is clearly feeling pumped.

“Talking of body acne I have started weight lifting again, like no-one’s business,” she went on. “I am absolutely loving it.”

The star was recently spotted at the center of a bitter war of words between comedian Alan Carr and his ex-husband Paul Drayton. The former couple announced their decision to split in January 2022 after three years of marriage following a tough year which saw Paul struggling in his battle against alcohol addiction.

By: IANS

Using white table linens when hosting?

Using white table linens while hosting can create an elegant and classic look for your table setting. It exudes simplicity and sophistication. Utilizing white table linens can effortlessly produce an exquisite atmosphere for your table arrangement. It radiates an aura of simplicity and sophistication.

Embracing Simplicity: White table linens offer a pristine and enduring aesthetic. Allow them to take center stage by keeping the remainder of the table decor minimalistic. Opt for elegant and simple tableware and accessories that won’t overshadow the beauty of the white linens.

Texture and Patterns: Although white linens may initially appear plain, you can introduce visual interest by incorporating textured or patterned fabrics. Consider utilizing white linens adorned with subtle embroidery, lace, or damask patterns. These intricate details can add a touch of refinement without overpowering the overall look.

To achieve an elegant and refined ambiance, create a monochromatic color scheme using different shades of white. Match the white linens with white tableware, white flowers, and white candles. This cohesive and harmonious palette exudes sophistication and style.

Layering with Different Shades: To create depth, experiment with layering various shades of white. Combine and match different white linens, such as using a white tablecloth with slightly off-white napkins or vice versa. This technique adds dimension and generates a visually captivating contrast.

Playing with Contrasting Elements: White linens serve as an excellent backdrop for integrating contrasting elements. For instance, you can place vibrant flowers in colorful vases, utilize bold-coloured napkin rings, or incorporate decorative elements in metallic hues. These splashes of color or metallic accents will effortlessly stand out against the white background, creating a striking visual impact.

Mixing Textiles: Combine different types of white textiles to introduce texture and intrigue. Pair a crisp white cotton tablecloth with linen napkins or add a lace overlay. By mixing fabrics, you can achieve a sophisticated and layered look.

Experimenting with Shapes and Sizes: Do not hesitate to explore various shapes and sizes of white linens. Consider using a square tablecloth instead of the traditional rectangular one or employing round tablecloths for circular tables. These variations bring a fresh perspective and unique charm to your table arrangement.

Monochromatic Elegance: To achieve an elegant and refined ambiance, create a monochromatic color scheme using different shades of white. Match the white linens with white tableware, white flowers, and white candles. This cohesive and harmonious palette exudes sophistication and style.

Ensuring Pristine Presentation: Maintain your white linens in impeccable condition by ensuring they are spotlessly clean, meticulously pressed, and free from stains or wrinkles. Proper care and maintenance will preserve their crisp and elegant appearance.

Lighting: When using white linens, consider the lighting in the room. Soft and warm lighting can create a cozy and inviting atmosphere, while brighter lighting can accentuate the white linens, making them more prominent.

The key to effectively utilizing white table linens lies in maintaining a clean, crisp, and elegant overall look. The simplicity of white allows you to be versatile in your choice of colors and accents, making it easier to coordinate the linens with different table settings and themes.

By: Chandrikaz

‘Adipurush’: A tacky production of epic proportions

By: Arnab Banerjee

Duration: 179 minutes

Director: Om Raut Cast: Prabhas, Kriti Sanon, Saif Ali Khan, Devdatta Nage and Sanjiv Singh

Cinematography: Karthik Palani

Music: Sanchit Balhara, Ankit Balhara

songs: Ajay-Atul, Sachet-Parampara

IANs Rating: **

When disclaimers go beyond the perfunctory three-liners and go on to justify the inclusion or absence of some vital facts, rest assured the filmmakers have a lot to hide and explain, or maybe fear a backlash that might result in a disaster. The disclaimer also says that the original names of the characters have been changed. That said, what’s a film made on such a grand scale without a minor controversy?

In any case, any hullabaloo helps in adding the right buzz to a film. The nth adaptation of the Indian mythological epic Ramayana, ‘Adipurush’, written and directed by Om Raut, produced by T-Series and Retrophiles, and shot simultaneously in Hindi and Telugu, is a modern take, but, thankfully, the epic, time-tested tale has not been tampered with. One minute short of three hours, the film is full of tacky computer-generated graphics that come in the way of storytelling, but that’s not its only flaw.

The narrative takes off with Prince Rama, called Raghava in the film, on a 14-year exile to the forest urged by his father, King Dasharatha, on the request of his stepmother Kaikeyi. It focuses on his travels across the forests in the Indian subcontinent with his wife Sita and brother Lakshmana. Soon, it is time for the kidnapping of Sita by Ravana, the king of Lanka, and what follows is the war between Rama and Ravana.

One has seen many versions of umpteen legendary tales told with a lot of passion, each one aiming at a fresh approach, and that alone is the reason why most of their novel treatment becomes a hit. The producers and director are aware that they have to have a faithful adapta-

tion and don’t digress from the storyline (thank God for small mercies!). In this version of the Ramayana, not much on paper can be blamed. Neither the mythical theme, nor are any of the characters unreal. Prabhas, who plays Rama, is closest to doing justice to his character. The rest playing the fabled roles perform with either hyper-sensitivity or deadpan expression.

Saif Ali Khan as Ravana wants to have fun, and roars “Ha ... hahaha” the loudest, but looks most unconvincing in his anglicized Hindi. With the help of technology, he is made to look larger than his five-feet-something frame, helping him tower over all characters. To woo North Indian Hindi speaking audiences, Rama’s voice has been dubbed

by Sharad Kelkar, which is half the performance. Rama here is as affable as possible, but he can be fiercely determined as well, leaving no stone unturned to accomplish his mission.

Kriti Sanon is unsure of what she is supposed to be doing; her tall frame and inexpressive impassive face is a distraction. It is the same Krito who was so impressive in ‘Mimi’ last year. And like the other actors, she is not helped by the fact that she has to deliver unimaginative, almost prosaic, lines that sometimes are laughable. What is missing is the divinity one looks for in such films. There are many massive visual effects to enhance the effect of wonderment, but sadly, one is not overawed by any of this gimmicky flashiness.

Cinematographer Karthik Palani, though a competent technician, has to deal with too many colors, black and blue in particular, to make way for dazzle and amazement that the film demands.

The songs by Ajay-Atul and Sachet-Parampara, and the background score by Sanchit and Ankit Balhara, is expectedly loud and spoils the viewing even more with decibel levels that create noise pollution.

At the end of the drama, one minute short of three hours, as Rama returns to Ayodhya, it is a real test of patience to even wait for the credits to roll. So bored one is of the deadpan and uninspired account of a classic heroic grand tale!

Perfect reciPes for a Perfect summer evening

that the sauce coats all around the patties.

4Arrange the hot lollies on a plate with a bowl of sauce served along as a dip.

pEEL & EAT gArLIC prAWNS

4One of the simplest recipes to make in a jiffy. Whole prawns with shell is pan sauteed with garlic, olives and parsley. One of the easiest recipes to make this prawn preparation with garlic, olives, chili flakes and parsley makes it very exotic, and the addition of white wine lifts the dish to a different level. The quick cooking retains all the goodness and flavor of the prawns.

4The outside shell turns a beautiful orangish red, and that’s quite a visual treat. This PEEL & EAT PRAWNS becomes a fun activity by itself along with good company and conversation.

INgrEdIENTS:

4Prawn with shell: 250 gm

4Olive oil (pomace): 30 ml

CHICKEN LOLLIES IN A SWEET

CHILLY SAUCE

Seasoned chicken mince patties skewered with lolly sticks grilled and tossed in a sweet chilli sauce.

SWEET CHILLI SAUCE INgrEdIENTS:

4Refined oil: 3 tbsp

4Garlic chop: 1 tsp

4Ginger chop: 1 tsp

4Chilli flakes: 1 tsp

4Tomato paste: 50 gm

4Soy sauce: 3 tbsp

4Honey: 3 tbsp

4Sugar: 1 tsp

4Corn flour: 2 tsp

4Water: 100 ml

SWEET CHILLI SAUCE mAKINg mETHOd:

4In a saucepan heat up the oil and saute the ginger and garlic and add the chilli flakes.

4Add the tomato paste and mix

4Once the paste is mixed well add the honey and sugar and mix well.

4To this, add the water mixed with corn flour and allow to give a boil and take off the fire.

CHICKEN pATTY INgrEdIENTS:

4Chicken mince: 500 gm

4Onion (fine chop):2 tbsp

4Celery (fine chop): 1 tsp

4Garlic (fine chop):1 tsp

4Ginger (fine chop):1 tsp

4Carrot (fine chop):1 tbsp

4Coriander stem (fine chop): 1 tbsp

4Sesame oil: 4 tbsp

4Soy sauce:1 tbsp

4Sesame white (whole): 1 tsp

4Salt: 1 tbsp

4Egg: 1 nos

4Breadcrumbs: 50 gms

4Sweet chilli sauce:5 tbsp

4Wooden lolly sticks (cut into half): 30 nos

CHICKEN pATTY mAKINg mETHOd:

4Heat up a saucepan and saute all the veggies till translucent.

4Remove from fire and transfer the sauteed veggies to a plate and allow to come to room temperature.

4In a bowl place the chicken mince and to it add all the other ingredients and sauteed veggies.

4Mix well and make 20 gm sized dumplings. In a round cutlet mould, press the dumplings to a round patty shape.

4Remove the patty from the mould and pierce the patty with the lolly stick taking it all the way to the center resembling a popsicle.

4Heat up a non-stick fry pan and apply some oil. Place the chicken patties with lolly sticks and grill on both sides on a low flame and allow them to cook.

4To the grilled patties add a few tablespoons of sweet chilli sauce and toss so

4Prawns (head removed and shell cut open and inside intestine removed): 250 gm

4Garlic slice: 10 cloves

4Chilli flakes: 1 tsp

4Olive slices: 5 black & 5 green olives

4White wine: 50 ml

4Parsley: 2 tbsp

4Salt: 1 tsp

4Butter: 20 gm

4Lemon wedges: 4 nos

INgrEdIENTS fOr bUTTEr

SAUCE:

4Butter (salted): 50 gm

4Lemon juice: half a lemon

4Parsley chop: 2 pinches

4Soften the butter and mix the lemon juice and parsley to form a soft butter dip.

mETHOd:

4Detach and remove the prawn heads and discard. With a sharp knife slit open the top or hump side of the prawn along with the shell. Slightly open the slit portion and remove the veins in running water.

4Heat up a non-stick saucepan. Add olive oil and sliced garlic and saute to golden. To this, add the chili flakes.

4Drop the cleaned prawns into this hot pan and toss. Add the white wine, olive slices and salt. Toss till the white wine is evaporated.

4Add the chopped parsley, lemon wedges and butter and toss again. Don’t allow the butter to burn but just coat the prawns which gives them a buttery and silky coating.

4Transfer to a serving dish and garnish with some chopped parsley.

4Serve along with the butter lemon dip.

Looking for something small and snacky to curb the craving before dinnertime? Try these refreshing summer snacks!

5 ways to foster a deeper relationship with your Dad

we will never forget the enjoyable times we had with our fathers. They hold a special place in our hearts, doing everything from satisfying our never-ending demands to always guarding us. Dads are without a doubt our heroes! Dads are without a doubt our real heroes! However, they have complex emotions hidden beneath their tough appearance, and they need your support just as much as you do. Building a deeper relationship with your dad takes time and effort; it doesn’t happen overnight.

To connect with your father on a much deeper level, ShareChat creator Avik Manna is here with five effective tips which you must follow. So this Father’s Day, why not devote some time to hear them, creating fun memories and celebrating their unconditional love!

listen first, then react

After you’ve listened and understood, speak up! Effective communication is the cornerstone of any relationship. Engage in deep dialogue with your father, pay close attention to his ideas and

beliefs, and respectfully voice your own. Let him know you are genuinely interested in his thoughts and experiences by demonstrating your interest. You may close the gap and deepen your relationship by encouraging honest and

create ever-lasting memories together

Remember that your dad loves you, and he wants the best for you. So, celebrate your dad and make them feel valued every day! Doing shared activities together can be an excellent way to deepen your bond with your father. Find common interests that you both enjoy, such as playing sports, cooking, fishing, or watching movies. By spending quality time together, you will create good memories and there lies an opportunity to learn from each other, have fun, and grow closer than ever.

Patience is the key

There may be misunderstandings or arguments because no relationship is flawless. Develop patience with your father and make an effort to comprehend his viewpoints. Spend some time listening to him out without passing judgement or making snap decisions. Address any issues that might come up and say that you also deserve to be understood. Accept your flaws and seize the chance to improve and learn from one another.

how your support, be your dad’s biggest cheerleader!

Your dad also needs assistance! Be his biggest supporter in good times and bad. No matter how big or small, congratulate him on his accomplishments and lend a sympathetic ear when he faces difficulties. To demonstrate your dedication to the relationship and foster a sense of security and belonging, make them feel loved and appreciated and be there for them.

By: IANS

Courtesy: Punjab Kesari

Jennifer Lawrence wants to ‘put more light on women’s suffrage in Afghanistan’

actress Jennifer Lawrence has said that the documentary ‘Bread and Roses’ is a real passion project for her.

The Oscar-winning actress is the co-producer of the documentary ‘Bread And Roses’, which looks at the women living under Taliban rule in Afghanistan, and Jennifer has confessed to being hugely passionate about the issue.

The 32-year-old star told Sky News: “You watch it on the news and you know that it’s just going to eventually fade out of the news and I didn’t want these women’s lives to just be a quick story that everybody forgets about.”

Lawrence approached her producing partner in an effort to shine a light on the issue, reports femalefirst.co.uk.

The Hollywood star also described the current situation in Afghanistan as being “unbelievable”.

She shared: “I spoke to my producing partner about how to get cameras in a Taliban-run Afghanistan, and we found Sahra Mani, who is an Afghan filmmaker, and we told her this is what we want to do.

“Obviously it was extremely dangerous for her and for the three women that participated ... and thanks to Sahra and these amazing women’s courage, we have this footage that hopefully will explain and put more light on women’s suffrage in Afghanistan, which is just unbelievable.”

Sahra directed the 2018 documentary ‘A Thousand Girls Like Me’, which centres on a young Afghan woman who seeks justice after having been abused for years.

Lawrence previously claimed that she was the ideal candidate to helm ‘Bread And Roses’.

By: IANS

TD Bank hosts New to Canada customer event

TD Bank hosted their very first New to Canada customer event, in Surrey, BC. The event was a huge suc-

ces and the organizing team thanked their leaders Chris Sirovyak and Jatinder Bains, CPA, CGA for hosting the guests.

The team also gave a big shout out to other key speakers, including their very own New to Canada customers who shared their success

stories, on how TD is helping, and continues to help them move forward.

Ayushmann Khurrana: I will continue to be an actor-artiste as it satisfies me creatively

Ayushmann Khurrana says he will continue to be an actor-artiste as it satisfies him creatively. On World Music Day, he also revealed that his new single ‘Raatan Kaaliyan’ will drop on July 4.

He has many hit tracks to his credit such as ‘Paani Da Rang’, ‘Saadi Galli Aaja’, ‘Mitti Di Khushboo’, ‘Yahin Hoon Main’, ‘Chan Kitthan’ to name a few.

Ayushmann shares “I will continue to be an actor-artiste as it satisfies me creatively! When I get to be a part of good, fresh, disruptive films as an actor, it’s an adrenaline rush and I can tell you that I feel the same rush when I get to be a part of new music. I think I’m a purist at both and originality is something that has always driven me.”

“I’m blessed that I can act and sing and write. I’m grateful for this gift that I have got because I truly feel alive when I entertain people either on screen, or during my music concerts or when people jam to my music.”

He further added: “I am looking forward to drop-

ping my new single Raatan Kaaliyan with TSeries next month along with my close friend-composer & long-time creative collaborator Rochak Kohli. I hope people love the new sound that it has to offer.”

“We have always managed to deliver musical hits and I wish that this too becomes a chartbuster. Thankfully, I have received a lot of love for Raatan Kaaliyan from the audience that have heard it! I look forward to their reactions on the new track and I hope the sneak peak helped them gauge what’s coming next!”

By: IANS

All you need to know about dementia in dogs

TCanine cognitive dysfunction syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and even memory.

The symptoms will first appear to be of a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’.

The signs of this condition are anxiety, restlessness, not wishing to play anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous training, no control over uri-

nating or defecating, sleep patterns altered, decreased appetite, excessive licking, frustration and barking. According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs.

Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal condition for improvement. This will allow the Cognitive

Decline to be delayed and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioral treatments may also be advised by your veterinarian based on the individual case of your pet. Diet is also a key component to managing a better lifestyle. Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function. Such as: Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Follow-up appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar

In this month’s article, we will be discussing a common condition found in canines, known as “canine cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well. yes, this is similar to the condition that we can see in humans, as they also age with time.

If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination.

Busting myths around aligners and braces

Maintaining a healthy and confident smile is essential, as it speaks a lot about our personality. However, not everything turns out the way we plan them to and that is why certain things including facial aesthetics require external attention.

Many individuals seek respite through orthodontic treatments like aligners and braces to wear the perfect mood all day long, and it is truly a saviour on that front. However, due to various misconceptions, many people feel apprehensive about using these orthodontic treatments.

Dr Amit sachdeva, Chief Product officer, of loveMysmile, helps debunk some common myths and shed light on the facts to alleviate any concerns you may have! Here we go: Myth 1: Braces or aligners are excruciatingly painful. fact: It’s natural to worry about discomfort but rest assured, modern orthodontic appliances have come a long way. While you might experience some initial soreness or pressure, it is generally manageable and temporary. Your orthodontist will guide you on how to cope with any discomfort, and as you adjust to wearing aligners or braces,

the discomfort diminishes.

Myth 2: only teenagers can benefit from braces or aligners.

fact: This myth couldn’t be further from the truth! Orthodontic treatments are suitable for people of all ages, including adults. It’s never too late to achieve a straight and healthy smile. In fact, adult orthodontic treatment has become increasingly popular, thanks to advancements in technology and the availability of dis-

creet options.

Myth 3: Braces and aligners take years to show results. fact: While the duration of treatment varies depending on individual cases, significant progress can be observed within a few months. With regular check-ups and adhering to your orthodontist’s instructions, you’ll be amazed at how quickly your smile transforms. Aligners, in particular, often yield faster results compared to traditional braces.

Myth 4: Aligners are noticeable and impact speech. fact: Unlike traditional braces, aligners are nearly invisible and won’t draw unwanted attention. Crafted from clear and discreet materials, they seamlessly blend with your teeth. As for speech, any temporary changes are minor, and most people adapt quickly. Aligners provide a comfortable and convenient option for those seeking discreet orthodontic treatment.

Myth 5: Aligners are expensive and not covered by insurance.

fact: While orthodontic treatments can be an investment, the cost varies depending on factors such as case complexity and treatment duration. Many dental insurance plans provide coverage for orthodontics, including aligners and braces. It’s advisable to consult with your orthodontist and insurance provider to understand the financial aspects and potential coverage.

In conclusion, it’s crucial to distinguish between myths and facts when considering aligners and braces. By embracing the use of aligners to fix dental issues - one can improve upon their facial dynamics and the aesthetics that constitute a perfect smile. By:

IANS

Robert De Niro says his 6 older kids haven’t met their baby sibling yet

While attending “A Bronx Tale” screening at the Tribeca Film Festival in New York City, the “About My Father” actor has said that his six oldest children haven’t yet met his 2-month-old daughter Gia Virginia, with girlfriend Tiffany Chen, reports ‘People’ magazine.

Asked if his kids -- which include Drena, 51, and son Raphael, 46, with first wife, Diahnne Abbott, twin sons Julian and Aaron, 27, with model and actress Toukie Smith and son Elliot, 24, and daughter Helen, 11, with Grace Hightower -- have met the newest addition, De Niro said: “Not yet, but they will.”

He also said that his Father’s Day is

fully booked, explaining that he is “just gonna spend it with the kids and all that”.

De Niro’s “A Bronx Tale” costars Chazz Palminteri and Katharine Narducci couldn’t help but rave about seeing De Niro as a father to seven.

“Oh, I saw the baby. Beautiful baby,” Palminteri told ‘People’.

Narducci, meanwhile, said that while she hasn’t met Gia Virginia yet, De Niro is “an unbelievable father” and “a wonderful person.”

“I’ve seen him around his kids, and I know his daughter Drena, and they have a beautiful relationship,” she said. “And I think he’s a great guy, you know, a great dad, a great person - a great human being.”

By: IANs

Hollywood star Robert De niro, who has become a father again at 79, is hoping to bring his entire family together soon.

Travelling with your baby? w

ith summer on in full swing and families planning their much-needed vacations, traveling with your little one can be a whole new ball game. Whether you are heading to the beach or exploring a new city, it is essential to take care of your baby’s delicate skin while on the go. Here are five skincare tips by Cetaphil Baby Skin Experts for keeping your baby smiling and protected on your summer trip.

start with sun Protection

One of the most crucial aspects of skincare during summer travels is sun protection. Infants have extremely delicate skin that is susceptible to sunburn and damage, which can lead to long-term consequences. To avoid this, make sure you pack good quality sunscreen for kids. Apply it to your baby’s skin at least 15 minutes before heading out and reapply every few hours for optimal protection.

Keep Your Baby Hydrated

The heat and sun exposure can make your baby’s skin dehydrated, leading to dry skin and causing discomfort to babies. To prevent this, make sure your baby stays hydrated by feeding them water frequently. Your baby’s skin also needs nourishment; hence using a gentle at regular intervals can work wonders in keeping their skin soft and supple. Apply moisturizer after bath to lock the moisture and keep your baby’s skin smooth and healthy throughout the trip.

opt for loose and Comfortable Clothing

Loose-fitting cotton clothes are a perfect choice for keeping your baby’s skin cool and dry during sweltering summer days. Additionally, cotton is a gentle and non-irritating fabric that is less likely to cause skin rashes or allergies. When packing for your trip, make sure to include extra clothes for your baby, as they may sweat or get dirty during the day. A sun hat can also be a great addition to protect your baby’s sensitive skin from the sun’s harmful rays. Choosing comfortable and stylish clothing for your baby will not only ensure their comfort but also make for adorable vacation pictures and memories to cherish

Be Mindful of the Environment

Your baby’s skin is delicate and sensitive, and different environmental factors can easily cause irritation and discomfort. To ensure that your baby’s skin remains healthy and happy during your summer trip, it’s essential to take proactive measures to protect it. One of the simplest ways to do this is by keeping your baby’s skin clean and well-hydrated. Frequent baths with lukewarm water and a mild baby soap can help remove dirt and grime without causing dryness or irritation.

As you embark on your summer adventures with your little one, it is essential to remember that taking care of their delicate skin is just one aspect of your journey together. It is also an opportunity to bond and create beautiful memories. Whether you are exploring unfamiliar places, trying new foods, or simply cuddling up in a cozy hotel room, every moment spent with your baby is precious. So, do not forget to enjoy the experience. As you prioritze your baby’s skincare needs, remember that the goal is to ensure that they feel loved, protected, and comfortable while exploring the world with you. Happy travels!

By: IANS

OpenRoad Auto Group sponsors South Asian Family Festival

The first-ever South Asian Family Festival organized at the PNE Playland was a big success. The event was sponsored by OpenRoad Auto Group. There were many luxury vehicles on display by OpenRoad Audi Boundary and people showed up in huge numbers to the event which made it a huge success.

Mercedes-Benz Surrey displays luxurious fleet of cars at the South Asian Family Festival

Mercedes-Benz Surrey also was an active participant at the event held at the PNE Playland. Part of the OpenRoad Auto group, MercedesBenz Surrey also displayed its fleet of uber stylish and luxurious cars for the people visiting the South Asian Family Festival.

Breakfast mistakes you should avoid

Breakfast is an important meal because you are literally breaking your fast (8-10 hours minimum) and to get started with the day, your body needs the right fuel.

Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day. Breakfast is also given a lot of importance in Ayurveda as that is the time our body’s ‘pitta’ (fire or metabolism) is at its peak.

Sahiba Bhardwaj, a Nutritionist & Nutrition Educator helps us look at some common breakfast mistakes that could hamper our metabolism.

skipping Breakfast: Eating late at night or trying a new diet, cutting calories or maybe you simply don’t have the time to eat breakfast. This is the biggest mistake you can make as it will not only dampen your metabolism but also increase your chances of developing health problems like high blood cholesterol, heart disease, and type 2 diabetes. But a balanced breakfast can lower those risks and fuel you for the rest of the day.

Bite-sized Breakfast: Eating just a fruit or a small bite-sized breakfast will leave you hungry and affect your mental focus. Not eating sufficient calories during the day may leave you munching on unhealthy energy-dense snacks later in the day and may lead to weight gain. However, eating a good filling breakfast fires up your metabolism and helps you burn calories throughout the day.

speedy Eating: Sit and eat. We have always heard that but we tend to ignore it. Always in a rush, we

tend to eat fast and take large bites of our food. This as per some studies increases the odds of obesity as it may lead to overeating. Also, as per Ayurveda, when you sit and eat your food, chewing it properly, it improves digestion and absorption of nutrients. So slow down, and savour each bite of your breakfast.

Going low on Protein: A protein-packed breakfast has more benefits than just feeding your muscles. Protein takes longer to break down in the body and hence keeps you full for longer. So make sure your Breakfast has good quality protein that is paired with complex carbohydrates and good fats. Eggs, smoked salmon, nut butter, yoghurt, and paneer are all good protein options. Stay clear of processed meat (sausages, salamis, seeks, bacon etc.)

saying No to Carbs: Another grave mistake is leaving out carbohydrates completely. You don’t

have to say no to them, just choose wisely. Include Complex Carbs that are slow energy releasing and don’t spike your blood glucose levels and give you energy through the day. Some good ones are steel-cut oats, upma, poha, sandwiches, cheelas with veggies are some options. Avoid loading up on Simple carbs (fruit juices, waffles, pancakes) on a daily basis as they can lead to a sudden dip in energy levels mid-morning

Don’t fear fats and include healthy fats in your breakfast in small portions with your proteins and carbs. Adding avocado or a tablespoon of nut butter to your toast, adding nuts & seeds to your cereal or smoothies, and cooking cheelas in desi ghee are good ways of adding healthy fats. Unsaturated fats and the Omega-3 fatty acids from nuts & flax seeds are good for the heart too.

By: N. lothungbeni Humtsoe

we have always heard “Eat Breakfast like a king” but in today’s rushed world everyone’s meal timings are scattered, sleep is erratic and they want to look a certain way, cutting calories is affecting their breakfast intake every day!

Six immersive yoga festivals across the world

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Yoga Festivals are a harmonious celebration of uniting renewal, strength and community while preserving its heritage. It is an unparalleled experience where people immerse themselves in meditative exercise and spirituality to connect with their surroundings with the aim to gain inner peace.

Yoga festivals offer an opportunity to learn various forms of yoga from instructors, spiritual leaders and wellness experts from across the world no matter what the experience level or interest

Here are six yoga festivals curated by Booking.com from around the globe which can help you find tranquillity and explore the art of yoga. Whether you are starting yoga or years into your practice there is a festival that will vibe with you.

Norwich Yoga festival, whitlingham lake, Norwich, England, August 5, 2023

A city which is enveloped by a fusion of modern and traditional influences, Norwich, England is centred around celebrating wellness. Focusing on giving attendees a distinctive experience, the Norwich Yoga Festival aims to bring together a huge range of activities. The yoga festival offers a wide selection of events from exercising your body to nourishing your mind, including Pilates, Earth Elemental Yoga, Rocket Yoga, Breathwork and Norfolk Yoga Therapy. Additionally, you can explore Norwich with the Hopon, Hop-off Sightseeing Bus Tour to learn about the city’s highlights, as the city has something to offer

TRavEl

for everyone.

Inspire Yoga festival, Verbier, switzerland, August 25-27, 2023

If practising yoga amidst the Swiss Alps is your dream, then the Inspire Yoga festival might be just the place to be. Experience a weekend of yoga and self-discovery immersed in nature at the beautiful mountain location of Verbier in Switzerland. The festival offers participants of all levels the opportunity to rejuvenate by exploring classes, workshops, holistic therapies, meeting new people and sharing experiences while being immersed in the beauty of the Swiss Alps. The festival is like a pilgrimage in the mountains, featuring activities such as Nidra Yoga, Movement Medicine, Sound Healing and others for relaxation. Rejuvenate, relax and feel inspired.

Mountain Yoga festival, st. Anton, Austria, August 31 - september 3, 2023

Surrounded by the beautiful Alps, the Mountain Yoga festival is held at St. Anton am Arlberg, Austria often known as the “cradle of alpine skiing”. This festival is a union of yoga enthusiasts and nature lovers from all over the world. Held over 4 days, the festival is designed to find the right balance for everyday life with selected hikes in the Alberg region, mountain yoga, meditation and workshops. Participants can practise yoga, dance, laugh, learn, hike, sit still and connect with each other during their time here. Soak in the mountain sun, breathe in the fresh air from the mountains and enjoy your time off in the Alpine environment.

Kirtan Bhakti festival, Barcelona, spain, september 16-17, 2023

Within the hustle and bustle of the city, one can also experience peace at the Kirtan Bhakti Festival held in Barcelona in September this year. With music, dance and training sessions, the festival combines yoga with kirtan and endeavours to spread the Vaishnava legacy of Kirtan, Bhakti and Bhava. You can also explore Barcelona with the Full-day Tour of Barcelona’s Iconic Landmarks, and learn more about the historic capital of Catalonia which is full of artwork, museums, attractions and vibrant restaurants. A captivating seaside with boundless culture, renowned architecture and history, Barcelona is a great place to attend the yoga festival and spend some quality time exploring the city.

lamu Yoga festival, lamu, Kenya, october 25-29, 2023

From sunrise yoga sessions on pristine beaches to moonlit meditations beneath the stars, Lamu Yoga Festival is a celebration of yoga, culture and tranquillity and takes place in the coastal region of Kenya. Discover the allure of Lamu Old Town, a UNESCO World Heritage Site, with its charming architecture and captivating history. With no cars in sight and away from the chaos, the festival creates a true escape from everyday hustle and bustle. While in Kenya, experience the local culture and traditions through an awe-inspiring opening ceremony on the beach, a traditional Kenyan dinner, a scenic sailing trip, and a mesmerising bonfire to close your journey.

International Yoga festival, Banks of Ganges, Rishikesh, India, March 2024

A week-long celebration of yoga and meditation, the International Yoga Festival attracts thousands of people from around the world to the birthplace of yoga. Nestled amongst the Himalayas, on the banks of the holy Ganga the international Yoga festival takes place annually in Rishikesh, fondly known as the yoga capital of the world. This celebration, with over 70 hours of yoga

classes helps participants connect with themselves and their spiritual practice. Additionally, explore the Parmarth Niketan Ashram, the largest ashram in Rishikesh, which welcomes hundreds of thousands of festival attendees from India as well as abroad.

By: IANS

Zeenat Aman reveals how she got her surname

Veteran actress Zeenat aman, on Father’s Day, remembered her late father amanullah k han and mother Vardhini Scindia and also talked about how she got her last name and that she wants to translate and publish a volume of Urdu poetry written by him.

Zeenat took to Instagram, where she shared a picture and wrote how her parents got married and parted ways. “This precious image was taken at a photo studio when I was a child. My father is sitting behind me, and another relative is in front. My father Amanullah Khan came from royal stock. His mother Akhtar Jahan Begum was first cousins with the last ruler of the state of Bhopal, His Highness Nawab Hamidullah Khan.

“Aman Sahab, as he was known, was one of eight siblings, and they led a leisurely life in Bhopal. As he grew up he was considered extremely handsome. So he and his cousin Al Nasir came to Mumbai to see if they could find fame and fortune in Hindi cinema. He met my mother Vardhini Scindia socially at a party in the city”, she said.

“They had a whirlwind courtship and got married soon after. Unsurprisingly, neither family approved. She was a practicing Hindu and he came from a strong Muslim family. After a brief acting career, Aman Sahab went on to become a writer. Amongst other projects, he most famously worked on the screenplay and dialogues for Mughal-E-Azam and also Pakeezah. Though he was enormously talented and respected as a writer, I don’t feel he ever got his just dues. I suppose writers rarely do.”

“On the homefront, my parents decided to separate a few years after I was born. I stayed with my mother, and my father moved into a sprawling bungalow on Mount Mary Hill in Bandra.” She recalled going for long walks with him during which he would treat her to ice cream.

“He would tell me stories and would recite Urdu poems, some of which he made up especially for me. He would also write beautiful letters in English to my mother and I.”

“These are my few memories of my father. He passed away at the early age of 41, when I was still in school. I wish I had had the chance to spend more time with him. To know him not just through the lens of a child, but as a teenager and adult. Amongst the few possessions I hold close to my heart, is a volume of Urdu poetry that he wrote.”

“I hope to have this translated and published some day. One never gets too old to miss their parents. On Father’s Day, I am thinking of my father Amanullah Khan, whose name I chose to make my own.”

Source: IANS

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

grmIAW dw kihr hr idn dy nwl lgwqwr

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nwl cmVI sMbMDI keI sm~isAwvW dw swhmxw

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fIhweIfryt ho jWdy hn[ pr qusIN grmIAW

ivc AwpxI frYisMg SYlI ivc kuJ qbdIlIAW

krky bhuq swrIAW muSklW qoN bc skdy ho[

AwE jwxdy hW grmIAW dy mOsm ivc iks qrHW

dy k~pVy pihnxy cwhIdy hn[

sUqI kpVy pihno- bhuq swry lokW ƒ grmIAW

dy mOsm ivc bhuq izAwdw psInw AwauNdw

hY[ ies sm~isAw qoN bcx leI grmIAW dy mOsm ivc sUqI kpVy pihnxy cwhIdy hn[

grmIAW ivc vI rho supr kUl, pwE Aijhy k~pVy

ieh psInw Sok krky aus ƒ jldI su~kw

idMdw hY Aqy srIr qoN bYktrIAw dy vwDy ƒ vI

GtwauNdw hY[ sUqI k~pVy pwaux nwl srIr

TMfw mihsUs huMdw hY Aqy nwl hI ieh lwgW ƒ

vI kMtrol krdw hY[ ies leI, ieh kihxw glq nhIN hovygw ik grmIAW leI sUqI sB qoN vDIAw PYbirk hY[

isMQYitk PYbirk pwaux qoN prhyz krogrmIAW dy mOsm ivc isMQYitk PYbirk

pwaux qoN prhyz kro, ikauNik isMQYitk

PYbirk ivc hvw pws nhIN huMdI, ies leI psInw Awaux ‘qy ieh su~kdw nhIN hY Aqy

bYktrIAw vDx nwl srIr dy psIny dI gMD Awaux l~gdI hY[

hlky rMg dy kpVy pihno- grmIAW dy mOsm ivc hlky rMg dy kpVy pihno ijvyN- ic~ty, hlky pIly, hry, Asmwn rMg[ hlky rMg dy kpVy quhwƒ grmI dy mOsm ivc TMfw mihsUs krwauNdy hn, ikauNik ieh sUrj dI grmI ƒ Ebzrb nhIN krdy[ jdoN ik gihry k~pVy ijMny izAwdw grmI ƒ Ebzrb kr ky quhwƒ grm mihsUs krdy hn[

By: Sajan Kumar

PYSnybl idKx leI ienHW

cIzw dI

krdy ho vrqoN qW kro

ishq leI hY nukswndyh

pUrI dunIAw dIAW AOrqW Awpxy Awp ƒ sjwaux

leI v~Ko v~KrIAW cIzW dI vrqoN krdIAW hn[

au~Qy hI bhuq swry bRWf Aqy PYSn ifzweInr vI

ienHW ƒ bxwauNdy hn[ qW jo kuVIAW suMdr Aqy v~KrIAW idKweI dyx[ pr keI vwr suMdr idKx dI ie~Cw ivc, AsIN AwpxI ishq nwl Kyfxw SurU krdy hW Aqy ies dw pqw vI nhIN lgdw[

qMg jIns kUVIAW Aqy muMifAW dovW leI iek zrUrI

PYSn hY[ ies ƒ sB v~fy jorW SorW nwl Pwlo krdy hn[ pr kI qusIN jwxdy ho ik bhuq izAwdw qMg jIns Gwqk ho skdI hY[ ies ƒ lgwqwr cwr qoN pMj GMty pwaux nwl hwrt AtYk dw ^qrw vI v~D jWdw hY[

ies dy nwl hI, bhuq izAwdw jIns pihnx nwl kmr dy hyTly ih~isAW ivc KUn dy gyV ƒ roikAw jw skdw hY[ ies leI ies PYSn dI pwlxw nw krnw cMgw hY[ bhuq swrIAW kuVIAW mjbUrI ivc PYSn dy nW ‘qy au~cIAW A~fIAW dI jUqIAW pwauNdIAW hn, jdik kuJ ies ƒ bhuq psMd krdy hn[ kwrn jo vI hovy, au~cIAW A~fIAW srIr leI bhuq nukswndyh hn[

au~cI A~fI vwlIAW sYNfl jW c~plW pihnx nwl srIr ƒ joVW dy drd, A~fI dy drd Aqy kmr drd dI iSkwieq huMdI hY, nwl hI srIr dI siQqI ivgVdI hY[ jo hmySW bixAw rihMdw hY[ ies dy nwl hI, au~cI A~fI pihnx nwl pYrW dy Awkwr dy ivgVx dw joKm vI vDdw hY[ hr koeI PYSn nwl

c~lxw psMd krdw hY[

ies pRvwh ivc vihx nwl, kuVIAW bhuq v~fy Awkwr dy bYg lY ky jwxw psMd krdIAW hn[

hwlWik, aunHW dI zrUrq vI hY ikauNik ies ivc bhuq swrI QW hY Aqy loVINdI hr cIj ies dy AMdr

Aw jWdI hY[ pr prs ivc bhuq swrIAW cIzW pwaux qoN bwAd, ies ƒ moFy ‘qy ltkxw moiFAW

Aqy h~QW ivc musIbqW dw kwrn bx skdw hY[ grdn ivc vI iSkwieq ho jWdI hY[

By: Sajan Kumar

bMd,

isr& ieh ie~k cIz krygI ic~ty vwlW ƒ kwly, ieMJ kroN iesqymwl

glq Kwx-pIx Aqy ^rwb lweIPstweIl kwrn kuVIAW dy vwl CotI aumr ‘c hI sPyd ho rhy hn[ ic~ty vwlW qoN Cutkwrw pwaux leI auh keI qrHW dy fRweI klr Aqy hyAr klr dI vrqoN vI krdI hY[ pr ienHW rMgW ‘c mOjUd kYmIkl vwlW leI nukswndyh ho skdy hn[ ijs kwrn vwlW dw JVnw, pqlw hoxw, hyAr fRweI vrgIAW sm~isAwvW ho skdIAW hn[ ieh zrUrI nhIN hY ik qusIN isrP hyAr fweI nwl hI vwlW ƒ kwlw kr skdy ho[ qusIN kuJ GrylU nusiKAW nwl vI Awpxy vwlW ƒ kwlw kr skdy ho[ qusIN ipAwz nwl

kudrqI qOr ‘qy Awpxy vwlW ƒ kwlw kr skdy

ho[ qW AwE jwxdy hW ik qusIN Awpxy vwlW

dI dyKBwl dy rutIn ‘c ipAwz ƒ ikvyN Swml kr skdy ho[

ipAwz dw rs lgwE: vwlW ƒ kwly krn leI

qusIN ipAwz dy rs dI vrqoN kr skdy ho[ sB

qoN pihlW ipAwz ƒ bwrIk pIs lE[ ies qoN

bwAd ies ƒ k~pVy ‘c Cwx ky ies dw pwxI

k~F lE[ qusIN pwxI ƒ ie~k spryA boql

‘c pwE[ rwq ƒ sOx qoN pihlW vwlW dIAW

jVHW ‘qy ies dw iCVkwA kro[ ies qoN bwAd

hlky h~QW nwl vwlW dI mwilS kro[ jUs ƒ rwq Br vwlW ‘c l~gw rihx idE[ Agly idn svyry vwlW ƒ SYNpU nwl Do lE[ ies spryA dI vrqoN qusIN hPqy ‘c do vwr Awpxy vwlW ‘qy kr skdy ho[

AYlovyrw nwl lgwE: ipAwz dw rs Aqy

AYlovyrw jY~l dovyN hI vwlW leI bhuq

PwiedymMd hn[ qusIN ies dI vrqoN vwlW ƒ kwly krn leI kr skdy ho[ ie~k kOlI ‘c ipAwz dw rs Aqy AYlovyrw jY~l brwbr

mwqrw ‘c pwE[ dohW cIzW ƒ cMgI qrHW iml- wE[ ies qoN bwAd ipAwz dw rs vwlW dIAW jVHW ‘c cMgI qrHW lgwE[ 3-4 GMty bwAd vwlW ƒ SYNpU nwl Do lE[

AWvlw pwaUfr nwl lgwE: ipAwz dy rs ‘c AWvlw pwaUfr imlw ky vwlW ‘c lgw skdy ho[ ipAwz dy rs ‘c AWvlw pwaUfr imlw ky vwlW ‘c hyAr mwsk dI qrHW lgwE[ ies ƒ 3-4 GMty leI vwlW ‘c l~gw rihx idE[ inrDwrq smyN qoN bwAd vwlW ƒ SYNpU nwl Dovo[

mihMdI nwl lgwE: qusIN ipAwz dy rs ƒ mihMdI dy nwl imlw ky vwlW ‘qy vI lgw skdy ho[ sB qoN pihlW ie~k kOlI ‘c mihMdI imlwE[ ies qoN bwAd ies ‘c QoVHw ijhw nwrIAl dw qyl imlwE[ dovW cIzW ƒ cMgI qrHW imlw ky grm kro[ ies qoN bwAd imSrx ƒ TMfw hox idE[ TMfw hox ‘qy ies ƒ vwlW ‘qy lgwE[ 3-4 GMty bwAd vwlW ƒ SYNpU nwl Do lE[

By: Sajan Kumar

AOrqW sikn ƒ gloieMg Aqy bydwg rihq r~Kx leI AOrqW keI qrHW dy ibaUtI pRofkts dI vrqoN krdIAW hn[ pr ieh ibaUtI pRofkts sikn ƒ nukswn phuMcw skdy hn[ ienHW ‘c pwey jwx vwly rswiexk q~q sikn leI hwnIkwrk ho skdy hn[ qusIN GrylU nusiKAW dI vrqoN sikn dI fY~f sikn qoN Cutkwrw pw skdy ho[ kOPI dI vrqoN krky qusIN ichry ‘qy qurMq inKwr pw skdy ho[ qW AwE AsIN quhwƒ kuJ Aijhy mwsk d~sdy hW jo quhwfI sikn leI PwiedymMd hoxgy[ qW AwE jwxdy hW ies bwry…

ichry dI tYn hovygI swP: ichry dI tYn qoN rwhq pwaux leI qusIN kOPI Pys mwsk dI vrqoN kr skdy ho[ ies ‘c pwey jwx vwly poSk q~q tYn ƒ dUr krn ‘c mdd krdy hn[

sm~grI kOPI – 3 c~mc

dhIN – 2 c~mc ikvyN krIey vrqoN ?

sB qoN pihlW kOPI ƒ ie~k kOlI ‘c pwE[ ies qoN bwAd ies ‘c QoVHw ijhw dhIN pwE Aqy dovW cIzW ƒ imlwE[ imSrx ƒ 10-15 imMtW leI sikn ‘qy lgwE[

ies Pys pYk nwl sikn ‘qy cmk vI AwvygI Aqy sikn dI tYn vI dUr ho jwvygI[ ies qoN ielwvw ichry dI fIp klIizMg leI qusIN kOPI Aqy Sihd nwl bxy Pys pYk dI vrqoN vI kr skdy ho[ ieh quhwfI sikn ƒ dIp klIn krdw hY Aqy sikn nwl juVIAW sm~isAwvW ƒ vI dUr krdw hY[ ies ‘c pwieAw jwx vwlw Sihd vI sikn ƒ hweIfryt krdw hY[

By: Sajan Kumar

izAwdwqr lok ichry dI KUbsUrqI vDwaux

dy c~kr ‘c bwkI srIr ƒ Bu~l jWdy hn[

Aksr dyiKAw jWdw hY ik lokW dw ichrw

cmkdw hY pr grdn kwPI kwlI idK-

weI idMdI hY[ kwlI grdn nw isrP quhwfI

suMdrqw ƒ GtwauNdI hY blik quhwƒ SrimMdgI

vI mihsUs krvwauNdI hY[ qW AwE jwxdy hW

GrylU nusiKAW nwl qusIN grdn dy kwlypn ƒ

ikvyN dUr kr skdy ho[

bdwm dw qyl

kotn ‘qy bdwm dy qyl dIAW kuJ bUMdW lY ky

tYp krdy hoey grdn ‘qy lgwE[ iPr hlky

h~QW nwl kuJ dyr jW qyl dy sikn ‘c su~kx

q~k mswj kro[ lgwqwr kuJ idn ies qrHW

krn nwl quhwƒ Prk nzr Awvygw[ bdwm

dw qyl ivtwimn eI, blIicMg eyjMt Aqy hor

guxW nwl BrpUr huMdw hY[ ieh sikn dI dyK-

Bwl leI kMm krdw hY[

vysx

vysx, hldI, inMbU dw rs Aqy dhIN ƒ cMgI

qrHW imlw ky gwVHw pyst bxw lE[ ies ƒ grdn ‘qy cMgI qrHW lgwE Aqy 15-20 imMt

q~k su~kx leI C~f idE[ 20 imMt bwAd kosy pwxI nwl grdn ƒ cMgI qrHW Do lE[ hPqy ‘c 2-3 vwr Aijhw krn nwl Prk dyKx ƒ imlygw

AYlovyrw jY~l AYlovyrw jY~l nwl grdn ƒ 5 imMt leI rgVo jW mwlS kro[ iPr ies ƒ 30 imMt q~k l~gw rihx idE[ bwAd ‘c qwzy pwxI nwl Do lE[ ieh grdn dy kwlypn ƒ dUr krdw hY Aqy iesƒ sw&, cmkdwr Aqy nrm bxwauNdw hY[

AwlU

1 AwlU gryt kro[ iPr ies ƒ k~pVy ‘c pw ky dbwE Aqy rs k~F lE[ies rs ƒ rUM dI mdd nwl pRBwivq QW ‘qy lgwE[ ies ƒ 15 imMt leI l~gw rihx idE[

ies qoN bwAd qwzy pwxI nwl sw& kr lE[ kuJ idn lgwqwr Aijhw krn nwl grdn dw kwlwpn dUr ho jwvygw[

By: Sajan Kumar

quhwfI grdn ƒ cwr cMn lwvygw ieh nusKw

fY~f sikn hovygI imMtW ‘c gwieb, iesqymwl kro ieh kwPI pYk

Q MÑf¹f»f ¸fZÔ ¸fZSXf

dIYSXQfSX WXSX ¸fdWX»ff IYe

§f¶fSXfWXMX WXû°fe WX`Ü þ³³f°f ³fZ WXf»f WXe ¸fZÔ A´f³ff ³f¹ff ¦ff³ff

IYf¹fRYf WX»fbIYf dSX»feþ dIY¹ff WX`Ü ¶fb²fUfSX IYû ¦ff³fZ IZY d»fE

Af¹fûdþ°f IYfg³RiYZÔÀf ¸fZÔ E¢MÑZÀf ³fZ ¦ff³fZ IZY A»ffUf AüSX ·fe

¶fWXb°f IbYL ¶f°ff¹ffÜ

þ¶f CX³fÀfZ ´fcLf ¦f¹ff dIY dÀfÔd¦fÔ¦f ¹ff Ed¢MXÔ¦f ¸fZÔ ÀfZ CX³fIZY

d»fE ¢¹ff ¸fbdVIY»f WX`, °fû CX³WXûÔ³fZ þUf¶f dQ¹ff, ¸fZSXf ¸ff³f³ff

WX` dIY IYûBÊ ·fe IYf¸f AfÀff³f ³fWXeÔ WXû°ff AüSX A¦fSX Af´f

CXÀfZ dQ»f ÀfZ IYSX°fZ WX`Ô °fû IYûBÊ ·fe IYf¸f ¸fbdVIY»f ·fe ³fWXeÔ

WXû°ffÜ ¸fbÓfZ Ed¢MXÔ¦f IYf ¶fWXb°f VfüIY WX` ¢¹fûÔdIY ¸f`Ô ¹fWX ¶f¨f´f³f

ÀfZ IYSX°fe Af SXWXe WXcÔÜ ¸fbÓfZ Ed¢MXÔ¦f IYe AfQ°f WX`Ü A¦fSX

¸fbÓfZ dÀfÔd¦fÔ¦f ¹ff Ed¢MXÔ¦f IZY ¶fe¨f °fb»f³ff IYSX³fe WXû °fû þfdWXSX

°füSX ´fSX Ed¢MXÔ¦f WXe ¸fZSXe ´fif±fd¸fIY°ff WXû¦feÜ ¸f`Ô Afþ ·fe

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IYSX°fe WXcÔ AüSX dRYSX RYfB³f»f Àffg³¦f dSXIYfgOXÊ IYSX³fZ IZY d»fE

ÀMXcdOX¹fû þf°fe WXcÔÜ

A´f³fZ ¦ff³fZ IZY ¶ffSXZ ¸fZÔ ¶ff°f IYSX°fZ WXbE CX³WXûÔ³fZ IYWXf, IYf¹fRYf

WX»fbIYf IYf ASX¶fe ¸fZÔ A±fÊ WX` Af´f I`YÀfZ WX`Ô? ,¹fWX WX¸ffSXe

AûSX ÀfZ d¶f»IbY»f ³f¹ff ´fi¹ffÀf WX`Ü AfþIY»f WX¸f Àf¶f þû

Àfb³f SXWXZ WX`Ô, ¹fWX CXÀfÀfZ A»f¦f ¦ff³ff WX`Ü WX¸f³fZ BÀfZ »ffBU

BÔÀMÑc¸fZÔMXÐÀf IZY Àff±f EIY ´ffg´f ¦ff³ff ¶f³ff³fZ IYe IYûdVfVf IYe

WX`Ü BÀf¸fZÔ ASX¶fe ¸¹fcdþIY ·fe WX`Ü ¦ff³ff ¶fWXb°f WXe IY¯fÊd´fi¹f

WX`Ü A¦fSX Af´f BÀfZ EIY ¹ff Qû ¶ffSX Àfb³fZÔ¦fZ °fû ´fcSXf dQ³f

§f¶fSXf þf°fe WXcÔ : þ³³f°f þb¶f`SX SX¯fQe´f WXbçf ³fZ ÀUf°fÔ¹f UeSX

¦fb³f¦fb³ff°fZ SXWXZÔ¦fZÜ IYf¹fRYf WX»fbIYf IYû þ³³f°f þb¶f`SX ³fZ ¦ff¹ff

WX`Ü dU·ffÀf ³fZ ¦ff³fZ IZY ¶fû»f AüSX ÀfÔ¦fe°f dQ¹ff WX` AüSX þ³³f°f

IZY d´f°ff þb¶f`SX SXWX¸ff³fe ³fZ BÀf ´fiûþZ¢MX IYf d³f¸ffʯf dIY¹ff WX`Ü

By: Sajan Kumar

ÀffUSXIYSX IYe VfcdMXÔ¦f IYe ´fcSXe

IYWXf³fe WX`: IYfþû»f

¶ffg»feUbOX Ad·f³fZ°ff SX¯fQe´f WXbçf ³fZ A´f³fe Af¦ff¸fe dRY»¸f

ÀUf°fÔ¹f UeSX ÀffUSXIYSX IYe VfcdMXÔ¦f ´fcSXe IYSX »fe WX`Ü

Ad·f³fZ°ff ³fZ ¦fb÷YUfSX IYû A´f³fZ BÔÀMXf¦fif¸f ´fSX dRY»¸f IZY

Àf¸ff´f³f IZY AUÀfSX ´fSX EIY UedOX¹fû ´fûÀMX dIY¹ffÜ

UedOX¹fû ¸fZÔ dRY»¸f IZY d³f¸ffʯf IZY IYBÊ JfÀf ´f»f Vffd¸f»f

WX`ÔÜ UedOX¹fû IZY Àff±f Ad·f³fZ°ff ³fZ d»fJf, UeSX ÀffUSXIYSX

dRY»¸f IYe VfcdMXÔ¦f IYf Àf¸ff´f³f WXû ¨fbIYf WX`Ü BÀf dRY»¸f IZY

d»fE ¸f`Ô ¸fSX ¨fbIYf WXcÔ AüSX Uf´fÀf ·fe Af ¨fbIYf WXcÔÜ A·fe IZY

d»fE, ¸fZSXe MXe¸f, IY»ffIYfSXûÔ AüSX IiYc IYû WXfdQÊIY ²f³¹fUfQ, dþ³WXûÔ³fZ A¨LZ AüSX ¶fbSXZ Àf¸f¹f ¸fZÔ ¸fZSXZ Àff±f dQ³f-SXf°f

IYf¸f dIY¹ff AüSX BÀfZ ÀfÔ·fU ¶f³ff¹ffÜ Ad·f³fZ°ff ³fZ IYWXf

dIY AfdJSXIYfSX A¶f ¸f`Ô NXeIY ÀfZ Jf ÀfIY°ff WXcÔ, BÀfd»fE ÀUfdQá ·fûþ³f IYe ´fi°feÃff IYSX SXWXf WXcÔÜ U`ÀfZ, VfcdMXÔ¦f IYe

BÀf »fÔ¶fe AUd²f IZY QüSXf³f ¸f`Ô³fZ ¢¹ff Jf¹ff AüSX ¢¹ff ³fWXeÔ

Jf¹ff, BÀfZ »fZIYSX ¶fWXb°f ÀffSXe ¦f»f°fRYWXd¸f¹ffÔ WX`Ô AüSX ¸f`Ô

BÀfZ þ»Q WXe À´fá IYøYÔ¦ffÜ

BÀfÀfZ ´fWX»fZ dRY»¸f IZY RYÀMXÊ »fbIY ³fZ IYfRYe ¨f¨ffÊ ¶fMXûSXe

±feÜ ³fZ°ffþe Àfb·ff¿f ¨fÔQi ¶fûÀf IZY ´fû°fZ ¨fÔQi IbY¸ffSX ¶fûÀf ³fZ

IYWXf ±ff dIY ³fZ°ffþe

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BÀf¸fZÔ CX³WXûÔ³fZ ÀIiYe³f ´fSX ³fû¹fûd³fIYf

ÀfZ³f¦fb~f IYf dIYSXQfSX d³f·ff¹ff WX`Ü

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IYWXf dIY ¹fWX EIY EZÀff dIYSXQfSX WX`,

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IY·fe ³fWXeÔ d³f·ff¹ff ±ffÜ IYfþû»f ³fZ

IYWXf, ³fû¹fûd³fIYf IYf dIYSXQfSX EIY

¸fWX°UfIYfÔÃfe ¸fdWX»ff IYf WX` þû A´f³fZ

AüSX A´f³fZ ¶f¨¨fûÔ IZY ·fdU¿¹f IYû ¶f¨ff³fZ

IZY d»fE IbYL ·fe IYSX ÀfIY°fe WX`Ü ¸fbÓfZ

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CX³WXûÔ³fZ IYWXf, ¦fÈWXd¯f¹ffÔ Qbd³f¹ff ¸fZÔ

Àf¶fÀfZ Ad²fIY A³f´fZOX IYf¸f IYSX°fe

WX`ÔÜ ¸fZSXf dIYSXQfSX ·fe ¹fWXe WX`Ü ¹fWXe

CXÀfIYf ¸fc»f WX`, ¸fbÓfZ »f¦f°ff WX` dIY

¹fWXe WXSX ¸fdWX»ff IYf ¸fc»f WX`Ü ´fd°f IYû

þZ»f IYe Àfþf IZY ¨f»f°fZ ³fû¹fûd³fIYf IYû

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

MANISH’S

Aries (March 21- April 20)

This month could bring about a time for you to advancing your career or make more money. It is also a time for you to find new ways to build greater financial opportunities. You can be enthusiastic about whatever you do, and you can’t wait to get going.

Leo (Jul 23 - August 23)

You could advance your career during this period but this is also a good time to make a positive first impression for a job interview or meeting. This can be an amazing time for you relationship-wise, and you get amazing opportunities through the people around you or with a partner.

Sagittarius

(November 23 - December 21)

You should be feeling youthful, energized and happy. Relationships will be magical and fun. You will also find your lover to be much more attentive than you previously imagined. The optimism you feel can help you in almost any venture you want to tackle.

Taurus (April 21- March 20)

You can be more ambitious and driven, want to make sure you’re going in the right direction, and can experience a high point of sorts in some part of life. You can work hard and smart for what you want, take on responsibility well, and have a more mature attitude.

Virgo (Aug 23-Sep 23)

You can use this energy to have a new experience that opens your eyes and mind in a profound way, to explore new worlds and realms and pockets of your mind and soul. You can look at the world with fresh eyes, and you’re excited by what you see.

Capricorn

( December 22 - January 20)

You want variety in life, and you can take on lots of little projects and social activities to keep yourself busy and your mind occupied. You can identify strongly with your ideas. You can enter into new relationships and partnerships, and you do better with them..

ZODIAC

PREDICTIONS - JULY 2023

Gemini (May 21-Jun 21)

This can be a great time for you to focus on a dream that you have and make it happen. You can have opportunities to pursue a dream presented to you, and you can take it and run with it. You will experience love and have amazing relationships.

Libra (September 24- October 23)

This can be a good time to get presented with new work opportunities. It can also be good for focusing on your health and improving your lifestyle. If in a relationship, you can make it fun, and inject some sparks into it. If single, you can have an easier time meeting new people.

Aquarius

(January 21 - February 18)

You can benefit when you focus on your ideas and use your mind. You can take your ideas and run with them, and come up with great ideas that help get you places. You’re more positive and enthusiastic about life and you want to communicate openly and freely with everyone.

Cancer (Jun 22- July 22)

You can think more long-term, and you make plans that you know will continue your success. You can benefit from connecting with others emotionally, opening yourself up to have better intimacy in your life. You can push back against people who you feel are trying to box you in, and run as fast as you can.

Scorpio (Octo. 24-Nov. 22)

You have energy for financial opportunities, and you can see more of them presented to you. You have better focus, and can stick with whatever you start. You enjoy getting in touch with your body, with nature, your senses, and stimulating your senses.

Pisces (February 19March 20)

You can focus on your future dreams, and what you hope to do with your life. Reaching inside of yourself and pulling out your strength is necessary now. You can become more serious about your relationships with loved ones. You become more invested in your hobbies.

Manish Kumar Arora, 91-9871062000

What's your #Astrology sign? Select your Astro sign and read below.

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