July 2022 by Sunil Kumar

J U LY J UJ LY 2U 0 2 2 LY

2022

C ANA CANADA CANAD T T UR T 1

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TARSEM T ARS JASSAR SSAR T AR T ARS SSAR T AR Live in Concert Jin ULY 202 Concert

29th JULY, FRIDAY

Queen Elizabeth Theater, Vancouver Que couver Qu

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PUBLISHER NOTE Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

eDITOR

Ansal Media Group Inc.

Nikita Sharma

Photo Credits

Design-Layout

Rajesh Ansal, CBC, Vicky Chirag’s Pixhub

Sunil Kumar

contributing writers

Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Nikita Sharma, Troy Ribeiro, Dr. Nisha Garg, N. Lothungbeni Humtsoe, Tavneet Kaur, Suraj Chaudhari, Mayo Clinic Staff Special Thanks To

IANS , IANSLife

Happy Canada Day to one and all Dear readers,

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Last month, some of the biggest names of the entertainment industry came to Vancouver to spread their magic. While the revered singer Atif Aslam mesmerised the audience with his melodious performance, ace comedian Kapil Sharma left the spectators in splits with his amazing comic timing. I hope we get to enjoy such wonderful performances in our city in the future as well. With the support of the federal government and the people, the fight to end Covid-19 is going strong. In late June, Canada’s Covid-19 vaccination requirement for domestic and outbound travellers, as well as federal bureaucrats and transportation workers was suspended. Masking, however, is still required on planes and trains. I am sure we are moving in the right direction to end this menace that has disrupted many lives across the globe. The month of July commemorates Canada Day. With the Covid restrictions being eased across Canada, I hope we celebrate our beloved holiday with all the zeal and enthusiasm.

July 2022

Like always, we have an eclectic mix of content to keep you entertained and informed. The juicy insights from the film industry are sure to keep you up to date with the latest chatters. There are many more exciting reads on health, beauty and fashion that are going to keep you tickled and pleased throughout. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. You can share your valuable feedback at ansalmedia8@ gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Sending across my love and support to all the readers out there.. Love and regards, Rajesh Ansal Ansal Media Group Inc.

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ansalmedia8@gmail.com • www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

...Inside Content

Genelia Deshmukh all set to start six-week fitness journey Getting healthier is all about knowing yourself and working on your problem areas.

Mr. Abdel Karim Awwad, Head of Sales and Marketing - Brian Jessel BMW, showcasing the upcoming BMW lineup at the Atif Aslam concert held in PNE Coliseum last month. 5

Revered singer Atif Aslam performed live at PNE Coliseum......

Kapil Sharma and team leaves Vancouver audience thoroughly entertained Kapil Sharma and team performed live in Vancouver.

July 2022

Atif Aslam lights up the PNE Coliseum stage

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Kanwardeep Ahluwalia and Baldeep Singh from Sirka Gourmet Foods were a proud sponsor of lip smacking food at the Kapil Sharma Show. They are seen getting a photo op with the ace comedian here.

Life Insurance is an immensely beneficial financial tool SIt is very important to purchase life insurance if you have any financially dependent family members. For example, your spouse or dependent children necessarily require financial protection.

ut, even if you are someone’s exspouse, sibling of a dependent adult, a child of dependent parents, an employer, an employee, or a business partner may need to purchase insurance. On the other hand, if you are stably retired or financially independent, and your absence won’t cause financial hardship for anybody, you don’t need life insurance. However, you can use life insurance as an effective financial tool.

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Choices available for life insurance Among the various choices available for life insurance, we can broadly categorize life insurance into Term Insurance and Permanent Insurance. While on the one hand, a Term Life plan offers protection with minimum expenses but limited features, a Universal Life plan provides the most comprehensive coverage and features by investing more payment in the premiums. In term life insurance, the policy premium is based upon the probability that the insured will die within a stated term, typically 10, 20, or 30 years. The premi-

ums are guaranteed during the opted term, after which they can escalate. But, in permanent life insurance, the premiums are guaranteed for life. Permanent life insurance offers cash buildup within the policy. Consult an advisor in- person if you plan to purchase life insurance Through online tools or a phone call, a Punjab Insurance agent can help provide you with the initial assistance in gaining a general idea about the financial requirements (premiums) of a life insurance policy. But to gain a deeper insight into what you are purchasing it’s always better to consult an expert insurance agent. Since a certified agent is well aware of the related procedures for application and underwriting and has a better understanding of various insurance carriers offering insurance. They will help you choose the best option available at affordable rates keeping in mind your health. This article is © Copyrighted 2022-06-25 and can be reproduced only with prior permission. You can call at

604-996-6862

Email: sandeepahuja@punjabinsurance.ca

July 2022

Sandeep Ahuja

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July 2022

Atif Aslam

lights up the PNE Coliseum stage Revered singer Atif Aslam performed live at PNE Coliseum.The show was an amazing success as Atif charmed the audience with his mesmerizing voice and persona. The singer and his team brought the best in Vancouver, undoubtedly. Thank you CNY Desi Entertainment & Mr Dastgir Ch for organizing such an incredible show and bringing it to Vancouver.

www.entertainmentmagazine.ca July 2022

Photo Credit: Chirag’s Pixhub

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July 2022

Kapil Sharma

and team leaves Vancouver audience thoroughly entertained 10

www.entertainmentmagazine.ca July 2022

Kapil Sharma and team performed live in Vancouver. The Indian comedian and his team entertained his audience through various comic acts, singing and mimicry. His team members Chandu, Krushna, Kiku, Thakur and Sumona brought their talent to Vancouver and put together a marvelous show. Thank you Jhajj production and Jay Sahni for bringing this event to Vancouver and congratulations to the team for the successful show. Our team would like to thank you Arora Immigration, Verka food and Brian Jessel BMW for sponsoring the show. Thank you Sirka Gourmet Takeout for being a food sponsor.

Photo Credit: Chirag’s Pixhub

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July 2022

Health check-ups every man needs

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Most people underestimate the significance of regular examinations. Our hectic and unpredictable lifestyle frequently prevents us from seeking routine preventive care.

eople usually only come when they are seriously ill. In fact, health surveys show that men are less likely than women to visit doctors. Men over the age of 50 should have a yearly physical examination, while those under the age of 50 should have one every three to five years. Even if you feel healthy, it is critical to have regular check-ups because they help to diagnose disease early and reduce the risk of complications. 5 important health checkups for men: The doctor will determine which tests to perform and how frequently they should be performed based on the individual’s health conditions. The following tests are recommended for the general population. Blood sugar: Risk factors for

developing high blood sugar levels include family history of diabetes, obesity. The risk of getting diabetes increases as you grow older. Regular screening for diabetes using fasting, post prandial and HbA1C is recommended for individuals above 40 years. Lipid profile: All adults over the age of 35 should get their cholesterol checked every 5 years. You might need to begin screening as early as 20 years of age if you have certain risk factors such as diabetes, smoking, a body mass index above 30, family history of stroke, or first-degree relatives who have had deranged cholesterol levels. Blood pressure: Blood pressure is the pressure exerted by your blood on the walls of blood vessels. A high BP puts you at risk of various health conditions like heart disease, kidney disease, and stroke. It is very easy to check your BP at home with the help of automated apparatus. A normal blood pressure level is less than 120/80 mmHg. As the dietary modifications happening due to cultural changes in the society, the onset of hypertension is seen in young adults. Hence adults above age of 18 should have their BP checked at least once. People with comorbidities like diabetes, heart disease or kid-

ney problems should have their blood pressure checked more often. Prostate-Specific Antigen (PSA) Test: About 1 in 8 men will be diagnosed with prostate cancer during his lifetime. It is one of the top ten leading cancers for men in India. Prostate cancer screening can help identify cancer early on, when treatment is most effective. It is done with a simple, widely available blood test called Prostate-Specific Antigen (PSA) Test, sometimes combined with a digital rectal exam (DRE) to feel the prostate for abnormalities. Thyroid-stimulating hormone (TSH): Thyroid hormones control the metabolism and contribute to our overall energy levels, nerve functions, and much more. Any irregularities with the thyroid can lead to various health problems and cause weight gain, lethargy, exhaustion, or fatigue. TSH test is done to find out how well the thyroid is working. High and low TSH can affect fertility in men. Elderly men over the age of 50, as well as individuals with risk factors for heart disease, should have a yearly echocardiogram and treadmill test to screen for heart disease. Diabetic patients should have a yearly kidney disease screening with a Creatinine and urine test. Individuals who exhibit high-risk behaviour should be screened for sexually transmitted diseases. By: IANS

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July 2022

Canada Day Every year on July 1, Canadians celebrate their national holiday, Canada Day. This day commemorates the union of the British territories in North America into one single entity: Canada. It’s one of the biggest celebrations across the country and most businesses are closed to revel in the festivities, including government offices, many retailers, some grocery stores, and liquor stores.

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History of Canada Day Canada Day commemorates the anniversary of the British North America Act, which was signed on July 1, 1867. Under the act, the separate British colonies of North America came together for the first time under the same name, Canada. It’s not quite an “Independence Day” since the newly-formed Canada continued to be a British colony and gradually gained full independence from the U.K. over the next century.

July 2022

Although Canada now fully runs its own government and national affairs, it’s still a constitutional monarchy and the reigning king or queen of the U.K. is the official head of state, albeit a figurehead. Enjoying Canada Day Banks, government offices, and many other stores and businesses close on July 1 (or the following Monday if July 1 falls on a weekend). Even many retailers and grocery stores close down in observance of the holiday. Tourist attractions and restaurants are usually open but may have reduced hours, so it’s always wise to call ahead to confirm. In most cities, public transit is available but runs on an altered holiday schedule with reduced frequency, so plan extra time for getting around. Typically, Canada Day celebrations include parades,

fireworks, backyard barbecues, and other get-togethers. Many revelers wear red and white in honor of Canada’s national colors and the Canadian flag is proudly hung up in front of buildings and on windows. Canada Day in Ottawa Ottawa is Canada’s capital and the nucleus of Canada Day events in the whole country. The bulk of Ottawa’s Canada Day festivities happen on Parliament Hill and at Major’s Hill Park, right on the banks of the Ottawa River. Head down to the park early in the day to enjoy a patriotic festival with concerts, food stands, and interactive art displays, but also to snag a viewing spot for the evening fireworks show. During the day, a special dignitary addresses the city and the nation from Parliament Hill with a commemorative speech—past speakers include Canadian prime ministers, the Duke and Duchess of Cambridge, and Queen Elizabeth II herself. Many of Ottawa’s museums are open and have free admission including the National Gallery of Canada, Canadian Museum of History, and Canadian War Museum. Check individual museum websites to confirm admission rates and opening hours.

Canada Day in Toronto As Canada’s most populous and most visited city, Toronto puts on a party to remember for Canada’s Birthday. As with other cities, Toronto celebrates Canada Day with festivals, live music, and fireworks in several parks around the entire city, making it easy to find a convenient location to join in on the fun. Mel Lastman Square in the north of Toronto is one of the biggest events, bringing in around 30,000 spectators each year, but downtown has plenty of revelries to enjoy with a final fireworks show over Lake Ontario. One can’t-miss event is the Toronto Ribfest in Centennial Park, located in the city of Etobicoke and right next to the Toronto International Airport. This artisan food fair takes place every year during the weekend of or after Canada Day, bringing out thousands of locals and visitors to celebrate the holiday with finger-licking delicious barbecued ribs. Canada Day in Vancouver From a city-wide parade to a huge fishing festival, Vancouver goes all out for Canada Day. The hip and trendy Granville Island is always near the top of lists of things to see in Vancouver regardless of the time of year, but for Canada Day it’s extra special. Multicul-

tural performances, live music, a parade, and a massive birthday cake for Canada are just some of the highlights. The Waterfront Party at Canada Place is one of the most happening places to celebrate in Vancouver, with street hockey tournaments, live performances, food stalls, and genuine citizenship ceremonies. It’s also a perfect viewing point for the evening fireworks spectacular over the water, so don’t leave before enjoying the show. Canada Day in Montreal In Montreal and around the entire province of Quebec, Canada Day is not celebrated as fervently as in the rest of the country. Federal offices and banks are closed, but many people in Quebec look at July 1 as “moving day” because this date has been historically the end of lease agreements. However, you’ll still find some festivities for this national holiday—called fête du Canada locally—and the majority of them are concentrated downtown around the Old Port. The party kicks off with a dramatic 21 gun salute by the Canadian Armed Forces. As with other major cities, the afternoon is filled with live music, food stalls, and interactive exhibits for family-friendly fun, with a fireworks show over the Saint Lawrence River to finish off the night. By: Tavneet Kaur

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July 2022

Tips to prevent injuries during workout

orkout at home might seem harder especially when gyms are closed. But with a proper planning, you can continue your workouts safely at home. Sometimes rigorous workouts could lead to tissue damage or severe injuries. Injuries could range from normal strains, sprains to body pains. During the 16 Covid-19 pandemic, many people have adopted exercise as a part of their daily routine. One must plan carefully while choosing the exercises because some exercises might not fit your health conditions.

Reasons for exercise injuries 4 Beginning exercise directly without warm-up 4 Repeating the same motion rigorously 4 Not maintaining the proper form of exercise 4 Not taking enough breaks in between workouts 4 Pushing your limits too hard 4 Not using proper equipment Tips to prevent injuries during exercise 4 W arm-up and Cool Down Warming up before starting your actual exercise is very important. Warm-up will

help your body to have proper blood flow and avoid injuries. The simple way to warm up is to exercise slowly for the first few minutes, then pick up the pace. Suppose if you are running, begin with the brisk walk for 5 to 10 minutes and then pick up the pace slowly. One should also make sure to cool down after exercise. This would help you to bring down your heart rate and body temperature to normal.

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4Stretching or not Stretching will help you to stay flexible. Make sure to stretch at least 2 times a week. However, it is unclear whether stretching really reduces injury. You can stretch either before or after exercise.

July 2022

4 Avoid stretching on cold muscles. 4 Do not hold the stretch for longer than 15 to 30 seconds. 4Do not overdo it.

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4Select your exercise carefully Before you plan your exercise, make sure to check your health conditions. Consult your health care provider to ensure that you’re healthy enough to perform exercises. Initially, begin with low-intensity exercises such as: 4Walking 4Swimming 4Riding a stationary bike 4Golf These exercises are less prone to injuries

compared to activities like running or aerobics. 4 Choose the right equipment A careful selection of equipment could reduce your risk of injury. Select your exercise equipment: 4Must fit properly 4 Must be in good working condition 4 Must be used consistently and right direction 4 Listen to your body To build stamina and increase strength, you will have to push your body. But it should be done slowly and gradually. Beginners are the most common victim here. In order to get fast results, they push their body harder which ends up causing injuries. You can expect sore muscles after a workout but you should never experience pain while exercising. Stop working out right away if you feel pain. Avoid implementing the following changes all at the same time. 4 Duration of exercise 4 Number of days you exercise 4Increasing efforts on work out If you’re suffering from any such injuries, our MJPhysio physiotherapists can evaluate your condition and plan a customized treatment for you. Book your appointment today and get a free teleconsultation.

Krishna Jeeja (CEO MJ Physio)

Genelia Deshmukh all set to start six-week fitness journey

The actress, who is married to actor Rietish Deshmukh and is a mother of two young boys, added: “As a mother, I feel it’s really important to give that time and attention to myself.” “I feel I want to be upfront with putting forward all the obstacles that I see on the journey and not just glamourising fitness or restricting it to a particular size or shape but rather doing it for oneself and through the process, rediscovering oneself - be it through strength, looks, perseverance or hard work.” She added: “I often tell my children to set their own benchmark, and build their own competition, hence it’s high time that I start adhering to it, as well. Super excited and anxious to see how it goes about!” By: IANS

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Getting healthier is all about knowing yourself and working on your problem areas. These six weeks are about taking hold of my routine and spending at least an hour on myself.

ctress Genelia Deshmukh is going on a six-week-long fitness journey and said that these coming weeks are about taking hold of her routine and spending at least an hour on herself. Talking about her plan of action, she says, “Getting healthier is all about knowing yourself and working on your problem areas. These six weeks are about taking hold of my routine and spending at least an hour on myself.”

July 2022

Pet snakes: Are they safe? In this month’s article, we will be discussing a common fear that many face of whether keeping a snake as a pet is safe or even logical.

n Earth, there are over 3,000 species of different snakes. Some are deadly with poisonous venous and hot tempers. Others are as gentle as a breeze and completely safe for even children to play with! From all these various species, the most seen to be kept as pets are Ball Pythons, King Snakes, certain Boa Constrictors, Garter Snakes, Rat Snakes and Corn Snakes. The most common from all of these listed above would be the Ball Python Snake. In most general cases, the snakes that are often distributed in pet trade are those of easy-going nature and easy to handle by the owner and family.

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Majority of people will fear that having a snake pet will lead to having their loves ones being bit and killed. Interestingly, statistics show that almost 800,000 individuals go to the doctor due to dog bites and around 400,000 people seek medical attention for cat bites.

Only around 80,000 people approximately go to the emergency hospital for snake bite related incidents. Despite more than 1 million households having pet snakes, less than 10 fatalities occur in North America from such snake bites. In comparison, an individual is more likely to die or become seriously ill from a bee or wasp sting, than a household snake pet. When one thinks of keeping a snake as a pet, certain dangerous points commonly come to mind. Venomous bites are one of the most common dangers that every individual likes to consider. It is important to keep in mind that in majority provinces and states, high venomous snakes are illegal to be owned. Rarely, certain special collectors will gain ownership of such species, but these cannot, however, be commonly owned. One of the safe snake species to keep as pets, known as the Garter Snake, is recorded to produce small amounts of venom, however this dose is harmless to a human, if bitten. Another concern many people will have is being constricted to death by a snake. Snakes will normally constrict around prey that they have hunted, by coiling around the victim and squeezing until the heartbeat stops. A large constrictor snake should only be kept as a pet by an experienced snake owner. Some owners become concerned that snakes might spread disease to themselves or their loved ones. Like dogs and cats, snakes can also carry certain organisms in their waste, such as: Salmonella, Leptospirosis, Campylobacteriosis and Botulism. Owners simply need to wash their hands after handing feces or urine and to keep a clean environment for the pet and others. This can be said the same towards dog and cat owners as well.

July 2022

Snake species that are excellent examples for children and beginner snake owners would be Western Hognose, Corn Snakes and Ball Pythons, Garter Snakes, Rough Green Snakes, Milk Snakes, Ringneck Snakes, California King Snakes and African Brown House Snakes. Snake species that are best to be cared for only by very experienced snake owners are Green Anacondas, Reticulated Pythons, Boa Constrictors, Burmese Pythons, Cobras, African Rock Pythons, Reticulated, and Elephant Trunk Snakes.

It is important to keep in mind that in majority provinces and states, high venomous snakes are illegal to be owned. Rarely, certain special collectors will gain ownership of such species, but these cannot, however, be commonly owned. By: Dr. Sifti Bhullar

Neetu Kapoor: Finally, I am an actress by choice She made her debut in 1966 when she was just six-yearsold. With time, she went on to become a favourite actress of her era.

A films later.

t the age of 21 when Neetu was at the peak of her career, she got married to the then superstar Rishi Kapoor and majorly discontinued her acting career, even though she appeared in few www.entertainmentmagazine.ca

Now, at the age of 63, the veteran actress is seen in multi-starrer Bollywood film ‘Jug Jugg Jeeyo’. Talking to IANS, Neetu said: “You see, when I started acting, I didn’t even know that I was doing; as a child, your life was not in your hands.

She made her comeback in 2010 with the film ‘Do Dooni Chaar’ alongside her husband Rishi Kapoor. “The offers for film kept coming and I kept on refusing. In between, I did a few special appearances, only because my husband told me, ‘chal na, ye karte hai, kaam karke maza ayega’. He was my best friend too,” recalled Neetu with a smile. Talking about one of such films ‘Jab Tak Hai Jaan’, the veteran actress said, “It was a special appearance where I played the on-screen mother of Katrina Kaif. “Technically speaking, if we go by the context, my character Pooja was a negative one. She left her daughter and family for her lover. But Adi (Aditya Chopra, producer of the film) sat me down and explained that he wanted to cast a couple who would come across as ‘in love’

even in their middle age. That was the reason why he decided to cast me and Chintuji (Rishi Kapoor) together.” “Now, I am an actress by choice. Now, acting has become a part of my healing process.” “It is heartbreaking to lose a partner of 45 years, with whom I have grown up and lived my life. But also, I want to wake up to hope, to a new day, I am looking forward to something. This film ‘Jug Jug Jeeyo’ was exactly that for me,” said the mother of the Bollywood superstar Ranbir Kapoor. The film ‘Jug Jugg Jeeyo’ -- directed by Raj Mehta, produced by Karan Johar, starring Varun Dhawan, Kiara Advani, Anil Kapoor alongside Neetu Kapoor released in theatre on June 24. By: IANS

July 2022

“It was a situation where I was working as a child artist to support my family. By the time I grew up as a teenager, I felt extremely comfortable in front of the camera and acting was like a part of daily life. I was going with the flow honestly. Then I got married to the man I loved and I was the happiest with my family and children.”

The offers for film kept coming and I kept on refusing. In between, I did a few special appearances, only because my husband told me, ‘chal na, ye karte hai, kaam karke maza ayega’. He was my best friend too,” recalled Neetu with a smile.

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July 2022

Anushka

on returning to the sets post maternity break Anushka has started filming ‘Chakda Xpress’, which will be shot in India and the UK and is being produced by Clean Slate Filmz.

She says, “It feels like my first film again and I’m really excited to start this journey with ‘Chakda Xpress’, a film that I truly believe in. The pandemic unfortunately kept me away from returning to the movies despite me itching to start filming quickly. I would have loved to entertain and engage with fans and audiences way, way earlier.”

Jhulan Goswami succeeded in her goal and went on to captain the Indian women’s national cricket team and is a role model for aspiring cricketers in the country. In 2018, an Indian postage stamp was issued in her honour. Jhulan Goswami holds the world record for the highest number of wickets taken by a woman in an international career. Anushka says, “It is a fact that women have to go that extra mile to earn their place in this patriarchal world. Jhulan Goswami’s life is testimony to the fact that she carved her own destiny and fought for every inch of spotlight and recognition.” She adds, “I hope that I can do justice to this incredible script that is inspired by Jhulan’s life and times. I’m excited to challenge myself and push myself every single day at shoot with ‘Chakda Xpress’ and I hope that I can deliver my best with this film.” By: IANS

July 2022

She says, “A film of this scale needed tremendous prep in all departments and we are glad that ‘Chakda Xpress’ has started off in style. ‘Chakda Xpress’ is a delightful script that intends to make strong statements and I’m proud to creatively collaborate with my producer brother, Karnesh Ssharma and my director, Prosit Roy, to tell a fascinating underdog story of a woman.”

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ollywood actress Anushka Sharma returns to the movies after three years with ‘Chakda Xpress’, inspired by the life and times of women cricket’s all-time greatest fast bowler Jhulan Goswami.

5 lifestyle changes help you ease your period pains

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Pain and discomfort are often considered a part of menstruation. 80 per cent of women experience pain during menstruation at some point in their lives.

owever, for some of them, it could last from the beginning of their periods to menopause. For most women, period pain can be managed through some lifestyle change. Speaking to IANSlife Aastha Sharma, Co-founder, of Imbue Natural shares tips that can help you ease period pain and manage it efficiently:

July 2022

Switch to Healthy Snacking: Your diet plays an important role in maintaining healthy uterine upkeep. The hormonal imbalance during periods often leads to unhealthy food cravings. While you give in to your food cravings, make sure that you also eat snacks that are healthy and will provide you with essential nutrients. Make sure to include healthy fatty acids such as Omega 3 in your diet. Exercise: Indulging in physical activities has also proven to reduce period pain. Walking, running, swimming or yoga can help you relieve pain. Exercise releases hormones like endorphins and serotonin that act as natural pain-killers. Stay Hydrated: Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in your diet that will

nourish your body while keeping it hydrated. Heat Therapy: Pampering your body while on your period can not only reduce pain but also help your body relax. Women often use hot water bags to reduce cramping and comfort the abdominal region, however, a hot water bag can prove tedious when it comes to managing the temperature and finding instant comfort. An alternative to this is using period pain relief oils. Imbue’s Rosa Period Pain Oil is one such alternative that is made with the goodness of pressed cinnamon, yarrow, and vetiver oil. Take a break, stop working through it: Women are often taught to keep menstruation a private affair, and talking about periods is often stigmatised. We are expected to endure the pain and work through it. Stress from work and domestic life can add to the physical discomfort. You must listen to your body and give it a break as and when it needs. By: IANS

Your diet plays a vital role in maintaining healthy uterine upkeep.

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July 2022

Balraj Mann attends the prestigious NRI World Summit 2022 Balraj Mann, the CEO and Chairman of BM Group of Companies had a great experience at the NRI World Summit 2022, held at the House of Lords, London. He was pleased to meet many accomplished NRIs making valuable contributions in the fields of medicine, art, politics and business in their adopted countries while staying connected with their roots. Thank you Mr. Manu Jagmohan Singh 24 for recognizing Mr. Mann and his family at the awards.

www.entertainmentmagazine.ca July 2022

SPS Sergeant delivers parent workshop on youth gang prevention

Sergeant Jag Khosa of Surrey Police Service

n Saturday, June 4, 2022, Sergeant Jag Khosa of Surrey Police Service delivered an hourlong workshop for parents on the topic of gangs and drugs. The invitation to present came from concerned and engaged parents of secondary school students with the full support of the school’s administration. The Surrey Guru Nanak Sikh Gurudwara graciously allowed use of their facilities to host the workshop and the event was well attended, with over 150 parents, grandparents and guardians coming out to participate. Media and community leaders were also in attendance. Sergeant Khosa provided an overview of the ways in which gangs operate in the Lower Mainland and their direct connection to the drug trade. The realities of gang recruitment and the inherent dangers of gang involvement for youth and the community

were discussed but the primary focus of the workshop was on prevention and the positive results that could be achieved through community involvement, volunteerism and healthy relationships between parents, schools, police, and neighbourhoods. The interest for this event and the large turnout was a clear demonstration that much can be accomplished when parents, community stakeholders, police, and schools come together to support each other and to work collaboratively to solve problems.

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July 2022

A Girl in a Whirl

Continued from issue (Part 64)

having a shower.”, Sam said and went to have a shower.

Let’s get ready, we’ll eat out tonight.”, Sam said and went to take a shower. I helped Nancy get ready. We went out and ate at Nancy’s favorite restaurant. Sam was extremely happy. He loved me so much that evening that I enjoyed living with him for several lives.

“Sam looks much healthier and graceful now. He has got great support from you. May god always keep you guys happy.”, Meenu’s mom-in-law said.

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The next day, I gave this happy news to Meenu and her mom-in-law. Their joy knew no bounds. Meenu, her mom-in-law and Vismad were with me at my house when Sam returned from work. Sam expressed his great happiness to see them. Sam touched Meenu’s mom-in-law’s feet and she blessed him. Sam also greeted Meenu and Vismad lovingly. “Please have a seat; I’ll be back in two minutes after

“Rather I have got the support to live a life.”, I thought and cast a smile at her. Sam came after having a shower. We had a wonderful family evening that day. “He is your real dad, Nancy, not uncle.”, I told Nancy. She said nothing, just began thinking about something. Then she lay by my side quietly. Soon, she began snoring softly. Sam came and lay on the other side of Nancy. He had a fatherly gaze at Nancy. Then he closed his eyes for a moment, raised his face up, opened his eyes and kissed Nancy’s forehead.

I wished if Sam had been so sane in the beginning, I wouldn’t have suffered so much. I was continuously looking at Sam. After kissing Nancy’s forehead, Sam began fingering my hair. I closed my eyes with a deep sigh of relief. I felt like a rudderless boat had reached the shore. Though my eyes were seeing darkness, I was seeing a new happy morning. Suddenly, I recalled the pandit’s forecast that I didn’t have happy-married-life stars. But leaving such thoughts aside, I decided to live in my present. Continued in next edition

July 2022

AweI kYnyfw ivAwhI

Continued issue (Part 64)

hux mNY smJ ilaf hY ik asIN cMgy krm krIey pr PLl dI iewCf nf krIey. cMgf socx aqy cMgy krm krn nfl swcmuc rfq nUM bVI cYn dI nINd afAuNdI hY. mNY qF hux sB leI ardfs krdI hF ik sfiraF dy Gr hwsdy-vsdy rihx! GrylU hI nhI blik dunIaF Br ivc lVfeIaF bMd ho jfx! kONslr dy khy anusfr mNY kYnyzf ivc afpxf kuJ smF kwZ ky keI qrHF dIaF smfj syvI sMsQfvF nfl muPLq ivc kMm krnf sLurU kr idwqf. ies nfl mYnUM iek hor vwKrf afqmk skUn imlx lwgf. myrI mulfkfq keI hor smfj syvI lokF nfl hox lwg peI. AunHF QfvF ‘qy mYN keI aYm[pI, aYm[aYl[ey aqy kONslrF nUM vI imldI sI. ieh rfjnyqf surwiKaf gfrzF qoN ibnF afm lokF vFg sB nUM af ky imldy

hn. ikMnf vwKrf hY ieh sB kuJ sfzy eysLIafeI mulkF qoN! ienHF kMmF leI GroN bfhr inkl ky mYnUM mihsUs hoieaf ik awj dI aOrq hor vI bhuq kuJ kr ky vwzIaF-vwzIaF pRfpqIaF kr rhI hY. mYnUM ieh vI mihsUs ho irhf hY ik ijhVIaF aOrqF afpxI ijLMdgI nUM Gr qoN kMm aqy kMm qoN Gr qk hI sIimq kr lYNdIaF hn, Auh afpxI BrpUr ijLMdgI nhIN jIAuNdIaF. vlMtIar kMm krn nfl sfzI soc df dfierf ivsLfl huMdf hY. Gr bYTy isrPL tIvI pRogrfm vyKI jfxf jF tYlIPLonF ‘qy bymqlb lMbIaF gwlF krI jfxf sfzy agFh vDx ivc bVI vwzI rukfvt bxdy hn.

Continued in next edition

PROF AVTAR SINGH VIRDI

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sYm myrI prysLfnI nf GtdI vyK ky iek idn mYnUM iek mnoivigafnI kONslr kol lY ky igaf. ies qoN bfad sYm aqy sfry pirvfr dy jIaF ny iml ky mYnUM ieMj mihsUs krvfAuxf sLurU kr idwqf ik mNY sfiraF leI pirvfr df iek bhuq aihm ihwsf hF. sYm ny kONslr qoN myrf ielfj krvfieaf. mYN hOlI-hOlI TIk mihsUs krn lwg peI. zfktr ny myrI izprYsLn dI dvfeI lgBg bMd kr idwqI. Kfx-pIx df prhyj rwKx nfl myrI sLUgr vI kfbU hyT rihx lwg peI. sfry pirvfr dy idwqy ipafr aqy kONslr dy ielfj krky myrI mfnisk hflq ivc bhuq suDfr afieaf. mNY afpxy kONslr dy khy anusfr i s K r dIaF ds motIvysLnl ikqfbF

pVHIaF. mNY anyk ivsLv pRiswD bulfiraF dy AusfrU soc pYdf krn vfly BfsLx ieMtrnYWt ‘qy suxy aqy sMq isMG mskIn jI dIaF keI sIzIjL suxIaF. myry mn ivc itkfa dy nfl-nfl pUrI lgn nfl iek jbrdsq agFh-vDU soc ny afpxf Gr bxf ilaf.

July 2022

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Greens can help control body odour

July 2022

In simple terms, body odour is the smell your body exudes when sweat comes in contact with the bacteria.

The odour is not a result of just sweat but the bacteria that causes the sweat to smell. The most common affected areas are the armpits, groin, and pubic areas.

hile body odour is common in most people and the extent of the odour depends from person to person, an individual may be more prone to body odour if they are overweight, eat certain types of foods, have certain prior health conditions or are under stress. There are many factors that cause our body to smell and according to Soumita Biswas, Chief Nutritionist, Aster RV Hospital, “Various factors like diet, sex, health, and medication contribute to body odour but the major contribution comes from bacterial activity on skin and gland secretions. There are three types of sweat glands present in the human body namely sebaceous glands, eccrine sweat glands and apocrine sweat glands. Body odour typically results from the apocrine sweat glands from which most chemical compounds are secreted that the microbiota present on the skin further processes into the substances that cause odour. Certain areas are more prone to this process, such as the underarm area, the navel

area, the neck, the genitals and behind the ears. Largely the armpits are an area of concern in comparison to any other part of the body.” How does diet play a role in body odour? “Diet can play a contributing role in body odour. Potent items like chilly, garlic, onion etc. can give a pungent odour to the sweat. A protein-rich diet is also believed to be a cause of body odour. If you are eating high levels of certain foods, foul-smelling compounds they contain may be excreted through your sweat glands to give an unpleasant odour. Those compounds are known as VOCs (volatile organic compounds), and they can produce some particularly pungent sweat, according to a New York-based dermatological study”, Soumita adds, “Increasing intake of certain nutrients helps reduce body odours. Greens: Spinach, lettuce, kale, arugula and other leafy green vegetables contain high levels of chlorophyll. Odour-inducing components in the body can be easily neutralised by chlorophyll.

6 ways to cope with anger in a professional setting

Citrus Fruits: The acids contained in citrus fruits like oranges, lemons and grapefruit encourage the passage of water through the body, which minimizes toxins. These can be consumed in form of fruit or fruit juices for maximum benefit. Herbal Teas: Herbal teas such as chamomile, green tea and peppermint improve digestion hence preventing unwanted residuals in the gut which cause bad odour. Floral jasmine tea can actively help you smell fresher. By: N. Lothungbeni Humtsoe

Improving the work culture The workplace should have a foundation built on rational problem solving and positive behaviour of the employees. This will help in avoiding unnecessary instances which lead to anger. Practise relaxation skills Put your relaxation abilities to use when your temper rises. Deep breathing exercises, concentrating on the flow of energies in your body, visualizing a calming scenery, or repeating a calming word or phrase, such as “Take it easy,” can all help you relax. You might also listen to music, and practise a few yoga positions if you want to relax or exercise before going to work. Exercising is a great way to let some steam off. Doing things will not only keep you physically healthy but also mentally fit which will help you deal with similar situations better. Control your physical responses Rather than going off on a person when you

Journal down your thoughts Writing things down might sometimes serve you in figuring out why you’re angry and how to deal with it. Try writing a letter to someone to figure out what’s making you upset, how you’re reacting to it, and how you want to deal with your feelings. Take a moment to reread your letter before sharing it. This strategy will allow you to express your emotions while also allowing you to put things into perspective by reading over your words. You may decide not to send the letter because your emotions have subsided after writing it, or you may discover that writing it down helps you find the perfect words to use in a discussion. Take a break If things have gotten too much for you - one of the finest solutions is to take out some time for yourself. Take a break from work and eat your lunch/grab a cup of coffee with a close colleague or simply go for a walk outside. Getting out from behind those four walls can give you the physical and mental distance you need to de-stress and unwind. Be forgiving and understanding Choose forgiveness over anger if you believe someone at work has treated you unfairly. Focus on the more positive emotions of understanding rather than the negative emotion of rage. You can learn to be more forgiving and considerate to others by being more thoughtful, aware, and sure of your identity. This can also help you focus better on work by preventing you from wasting energy on arguments and confrontations. By: N. Lothungbeni Humtsoe

July 2022

Fibre-rich Foods: Food stuff like peas, lentils, and beans are high in fibre content. Ensure you are eating enough of these as it facilitates digestion. Consequently, any smelly compounds in your food is processed more quickly and less can exit through sweat

are angry, it is better to calm down and then approach the situation. This way you will have a better understanding of the whole matter and will be able to face it with a clear mind. There are many situations that will be beyond your control, it is critical to let go of your anger. Ask yourself “Can I resolve whatever is creating this anger?”. If you are unable to do so, you must let it go

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The acids contained in citrus fruits like oranges, lemons and grapefruit encourage the passage of water through the body, which minimizes toxins. These can be consumed in form of fruit or fruit juices for maximum benefit.

nger is a natural feeling that everyone experiences from time to time. We commonly experience it in response to challenging events, such as those that make us feel unappreciated or powerless. A difference of opinion is a key factor: when people battle for their point of view, voices and tensions frequently grow. Negative emotions will inevitably arise at work, just as they do in our personal life - and this isn’t necessarily a bad thing. What matters is how you deal with those negative emotions and move forward. Harshit Malik; Enrichment Guide, Wisdom Coach and an Entrepreneur gives six tips that will help you cope with anger in your workspace.

Grooming tips for college students

Whether a high-achieving student or an average Joe, college students tend to have a hectic lifestyle with classes, internships, deadlines and more. But taking out time to take care of themselves is crucial. Today, self-care is important for mental health, physical health, emotional health and social health.

ersonal grooming is an important part of your daily routine and says a lot about your personality. College-goers can make people notice and respect them by taking the time to stay at the top of their grooming game. From everyday classes and college events to orals and industry visits, grooming is essential for college students. Here are some tips on maintaining a good grooming routine and getting -- not just to look good, but to feel good about yourself.

Ensure adequate sleep every night Having a regular sleep schedule is an important part of improving sleep quality. Going to bed every night at a fixed time and getting up at the same time every morning improves the circadian rhythm.

July 2022

Let Us Assist At Fibretech we take pride in helping you find the right fixtures for your Dream Kitchen Project.

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Develop healthy habits like taking short walks after dinner (but don’t overdo it as you don’t want this walk to wake you from slumber). Hair is an important part of your appearance The hair on your head is an essential part of who you are. It’s an essential part of your identity as a person, and it can also be a major factor in how confident you feel about yourself. There are many reasons why you should keep your hair looking nice and clean. Wash your hair regularly with shampoo and conditioner (or use dry shampoo if necessary, but sparingly as it leaves residue on the scalp). This will keep the mane shiny, soft, and fragrant. Use a small quantity of hair product (styling wax or cream) to ensure your hairstyle stays intact for at least a few hours. You might as well score a date or two if you’re consistent with trimming your beard or going completely clean shaven, whichever you prefer.

Proper skin and hair care can help you feel more confident, and it can also give you a head-start for impressing potential employers or spark a college love story. There are a lot of resources available for learning about how to take good care of your hair and skin, including YouTube videos and free online articles. Additionally, there are many great books available on healthy hygiene practices. By following these tips, you’ll be able to keep your skin in check and your life on track. By: Suraj Chaudhari

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Keep a journal of what activities lead to better or worse sleep. You may notice that certain foods, drinks, or stress factors affect your sleep cycle.

Keep your nails clean and neatly trimmed as well Keeping your nails clean and neatly trimmed is an easy way to maintain good hygiene and feel great. Unclean or overgrown nails create a really bad impression. Trim nails regularly, so they don’t get too long. Use a nail file to smooth the edges of your nails after trimming them with a clipper, or use an emery board for quick touch-ups. A nail buffer can also be used in this department if you’d like to give your nails some extra shine.

SCAN ME

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Building your Dream Kitchen?

In case you face trouble falling asleep or staying asleep, you can try these things:

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July 2022

Magical moments - When grandparents meet their grandchildren for the first time

By: Nikita Sharma

hen a baby is coming, it’s not only the expectant parents who are filled to the brim with joy and excitement about the new addition to the family. Grandparents are sometimes almost as anxious about an impending birth as the parents are, and when that new baby comes, the grandparents are often standing right behind the happy mom and dad, smiling and cooing at the baby over the parents’ shoulders, ready to step in if needed. It is mesmerizing to meet your child’s child. You hold this tiny being and see your own child so many years ago. You feel the love of the years and struggles sweep by you in this little tiny face. The little eyes meet yours and you see something new, but so familiar too. It’s an overwhelming experience to see, hold and observe this tiny being who is part of you, but not you.

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There is this new little life who is yours, but not your responsibility. This child is meant as pure enjoyment and love for you, with the work belonging to someone else. It’s a beautiful thing. There’s a saying that having children is like having your heart walking around outside of your body. I think grandchildren take a little bit of your soul too.

Secret makeup tips from Cannes Film Festival 2022

July 2022

The Cannes red carpet always sets the pace for the upcoming festive season when it comes to beauty and and fashion. Makeup artist Divya Behl shared her secret tips for you to try out:

4Double cleanse your face and put on your vitamins first such as vitamin C, niacinamide serum or hyaluronic serum for plumper skin. 4A good hydrating moisturiser that’s not too oily is key. Moisturised skin will allow for the makeup to grip and last longer. 4Always apply light layers onto your skin and don’t rush it. Allow products to settle into the skin before adding more on top. And finger tips can help blend products, especially cream based, into the skin for a flawless finish. 4Highlighting any part of the face makes it look bigger, brighter and better. For bigger looking eyes highlight them. 4To get the face contouring and jawline right, simply draw a number ‘3’ around the eyes and cheeks. Then dust on the powder using a contouring brush and carefully blend in the blush. 4This is an old trick, but it’s a sure-shot one. To make lipstick last through the day, just put it on the lips then place a tissue

across the lips. Sprinkle some powder to make the colour set. For quick lip gloss, take any old broken eyeshadow pieces that are left. Press them into a powder, squeeze a little petroleum jelly into it and voila! 4For colours in lipstick, choose from light pink and mauve, which are “icy” colours and look cool. It may be a good idea to stick to lip gloss during the day. For the night, you can use brighter colours. 4Add any face oil to your lips for a fuller pout. 4Powder-based makeup when layered over cream makeup will last hours longer than just applied alone. Cream-based products, if applied alone, will sweat off the fastest. 4Finish with a setting spray, sealing your look is the most vital and effective step to keep summer makeup woes at bay. While it adds a protective layer to your makeup, it also helps in setting the base to keep you worry-free throughout the day. 4Stash in some blotting paper, one of the cleverest tricks can sometimes fall flat on your face and if you are someone who suffers from excessive facial sweating, keeping a blotting paper in your purse is a great way to keep extra moisture and sweat at bay. By: N. LothungbeniHumtsoe

Taking a closer look at Korean glass skin routine

orean beauty standards were previously unknown to the rest of the world, but after the “Hallyu wave,” also known as the “Korean wave,” infiltrated almost every major market in the world, the growing demand for Korean beauty products is ever increasing.

Here’s a step-by-step procedure for achieving the Korean glass skin. 4Step one is to double cleanse your face: Whether you go out a lot or not, whether you wear make up or not, we accumulate specks of dirt on our faces after a long day and with the daily chores that we do, and according to Korean beauty standards, the first thing to do is to double cleanse your face with an oil-based product that helps remove all the makeup from your face.

4Exfoliation is the second step, and it helps the skin maintain its smoothness. However, most skin experts advise against overdoing it. 4To give your dry flaky skin hydration, the third step of glass skin is to tone your skin with the right product and amount of low PH levels. . The fourth step Essence focuses on skin issues such as wrinkles, redness, and uneven skin tone. The consistency of Essence is watery and lighter than serum.

. The sheet mask soaked in serums is the most enjoyable and personal favourite step of the Korean glass skincare routine. It instantly hydrates your skin and gives you a magical glow if applied correctly. 4Because the skin under our eyes is thin and the skin’s ability to renew itself diminishes as we age, the area under our eyes is more susceptible to wrinkles than any other part of our body. As a result, you’ll need undereye cream to get rid of bags under your eyes. 4The moisturising step, like the basic skincare routine, is recommended to prevent your skin from drying out. 4We can’t say it enough: SPF! SPF! SPF! Even on cloudy days or when you are inside your home with all the amenities at your fingertips, it is recommended that you apply SPF to prevent ageing. By: N. LothungbeniHumtsoe

July 2022

4To avoid clogging pores and absorbing other skincare products, apply serum all over your face in the fifth step.

Exfoliation is the second step, and it helps the skin maintain its smoothness. However, most skin experts advise against overdoing it.

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4Followed by a gentle cleansing foam that removes dirt and sweat from your skin.

All you need to know about gout 34

Gout is a common and complex form of arthritis that can affect anyone. It’s characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe.

n attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the bedsheet on it may seem intolerable.

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Symptoms The signs and symptoms of gout almost always occur suddenly, and often at night. They include: Intense joint pain: Gout usually affects the big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. The pain is likely to be most severe within the first four to 12 hours after it begins.

July 2022

Lingering discomfort: After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints. Inflammation and redness: The affected joint or joints become swollen, tender, warm and red. Limited range of motion: As gout progresses, you may not be able to move your joints normally Causes Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines — substances that are found naturally in your body. Purines are also found in certain foods, including red meat and organ meats, such as liver. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna. Alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose) promote higher levels of uric acid. Normally, uric acid dissolves in your blood and passes through your kidneys into your urine.

But sometimes either your body produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needlelike urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling. Risk factors You’re more likely to develop gout if you have high levels of uric acid in your body. Factors that increase the uric acid level in your body include: Diet: Eating a diet rich in red meat and shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid, which increase your risk of gout. Alcohol consumption, especially of beer, also increases the risk of gout. Weight: If you’re overweight, your body produces more uric acid and your kidneys have a more difficult time eliminating uric acid. Medical conditions: Certain diseases and conditions increase your risk of gout. These include untreated high blood pressure and chronic conditions such as diabetes, obesity, metabolic syndrome, and heart and kidney diseases. Certain medications: Low-dose aspirin and some medications used to control hypertension — including thiazide diuretics, angiotensin-converting enzyme (ACE) inhibitors and beta blockers — also can increase uric acid levels. So can the use of anti-rejection drugs prescribed for people who have undergone an organ transplant. Family history of gout: If other members of your family have had gout, you’re more likely to develop the disease. Age and sex: Gout occurs more often in men, primarily because women tend to have lower uric acid levels. After menopause, however, women’s uric acid levels approach those of men. Men are also more likely to develop gout earlier — usually between the ages of 30 and 50 — whereas women generally develop signs and symptoms after menopause. Cont. in next edition

Eating a diet rich in red meat and shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid, which increase your risk of gout. Alcohol consumption, especially of beer, also increases the risk of gout.

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

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July 2022

Black gowns, cleavage and glamour, welcome back to basics! 36

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Finally, after a decade, the spotlight has turned from the derriere to the decolletage. JLO and Kim Kardashian can be credited for the fanny being in fashion, but no more!

e have waited a long time to welcome back a sultry and revealing cleavage. And while we are on the subject of sexy, hello black dress, boy have we missed you! High octane old school glamour is back in vogue, and with it are are smoky eyes, bold lips and bronzer... lots of it, throw on some talking Haute Joaillerie, and you’re ready to walk the red carpet! Don’t take our word for it, check out these divas for some serious style inspiration.

Priyanka Chopra Jonas All eyes were on Priyanka as she promoted Bulgari’s 2022 brand campaign for the ‘Eden The Garden of Wonders’ collection in Paris. Dressed in a spectacular Contrast Dove Gown by Robert Wun, featuring a revealing cleavage, Priyanka choose to accessorise with Bulgari’s diamond and emerald necklace. Chopra was recently announced as one of the four new brand ambassadors for the jewellery brand, along with Hollywood actors Anne Hathaway and Zendaya and K-Pop star, BLACKPINK’s Lisa.

July 2022

Sharing a bunch of her photos from the event, Priyanka wrote, “It’s never just black and white.” Janhvi Kapoor

With each public appearance, Janhvi Kapoor’s fashion game is only getting better. She was spotted at the Pinkvilla Style Icons awards in a sultry black gown featuring cut-outs at the waist and a thigh high slit. A stunning emerald and diamond necklace and diamond bangles completed the look. The actress looked stunning as she accepted her award for Super Stylish Youth Idol (Female). Sara Ali Khan Sara Ali Khan looked stunning in her black and white gown by designer David Koma at a recent awards show. The young actress gracefully carried off the sheer number featuring a thigh-high slit and deep cleavage, showing off her enviable sculpted figure. She skipped accessories altogether to keep the focus on the dress and chose to wear minimal makeup. Anushka Sharma On a rare night out actress Anushka Sharma by Elisabetta Franchi. The sexy gown featured a keyhole cutout design and gold details. Anushka skipped the heels and chose a pair of gold sandals to match her watch her bangles and watch, finishing it off with bronze makeup. Anushka stole the show at Karan Johar’s birthday bash in this number. She posted a picture on her social media handle stating, “Two hours past my bedtime but looking fine (with smiley)”, and boy do we agree! Deepika Padukone Deepika Padukone’s curves are accentuated in this perfect black body-hugging gown she wore at the Cannes Film Festival. She accessorised the off-the-shoulder gown with a diamond Cartier necklace. A messy up-do and red lips sealed the look! By: IANSLife

Newborn care: 7 tips for stressed-out parents

newborn can bring a whirlwind of activity and excitement to your life — and plenty of stress and fatigue, too. Whether you’re a firsttime parent or a veteran, consider 10 practical tips to keep stress under control. Resist the urge to count caffeine as a major food group or a substitute for sleep. 1. Take care of yourself Instead, eat a healthy diet, drink plenty of water and get some fresh air. Sleep when the baby sleeps — and try to work out a nighttime schedule with your partner that allows both of you to rest and care for the

baby. Good habits will help you maintain the energy you need to care for your newborn. 2. Establish visiting rules Friends and loved ones might come out of the woodwork to admire your newborn. Let them know which days work best and how much time you have for a visit. Insist that visitors wash their hands before holding the baby, and ask anyone who’s ill to stay home. Let trusted visitors care for the baby while you get some much needed rest. 3. Go with the flow Allow plenty of time each day for nursing sessions, naps and crying spells. When you need to head out, give yourself extra time to pack your supplies and make that inevitable last-minute diaper change.

Chances are, you and your partner are both tired and anxious as well. To help you stay connected, talk about

5. Relax your standards Leave dust bunnies where they lie for now. Store clean clothes in the laundry basket — or in stacks on the floor — until you need them. Clean the bathroom with a fresh diaper wipe. Serve cold cereal and peanut butter toast for dinner when you’re too tired to prepare a more traditional meal.

6. Get out of the house If you’re going stir-crazy with a fussy newborn, take the baby out for a walk. If you can, let someone you trust take over for a while. 7. Accept a helping hand When friends and loved ones offer to help, take them up on it. Suggest holding the baby, folding the laundry or running a few errands — whatever would help you the most. By: Mayo Clinic Staff

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4. Expect a roller coaster of emotions You might go from adoring your baby and marveling at tiny fingers and toes to grieving your loss of independence and worrying about your ability to care for a newborn, all in the space of an hour.

what’s bothering you — such as a strained budget or difficulty soothing the baby. A shared laugh might help lighten the mood.

July 2022

Mexican Style Tokri Chaat C

hef Ranveer Brar shares a unique Mexican Style Tokri Chaat recipe to try this monsoon.

INGREDIENTS For Salsa 38 44-5 fresh Green chillies, chopped 42 cloves Garlic, chopped 41 inch Ginger, chopped 41 medium Onion, chopped 41 medium Tomato, chopped

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Chef Ranveer Brar shares a unique Mexican Style Tokri Chaat recipe to try this monsoon.

4Salt to taste 41 tbsp Sugar 42 tbsp Coriander leaves, chopped 41/4 cup Tomato ketchup 41/4 cup Sweet Corn kernels, boiled 41/4 cup Rajma, boiled For Tokri 42 Tortillas 4Oil for frying For Mexican Masala 44 tbsp Cumin seeds 42 tbsp Coriander seeds 44-5 Dry red chilli 41 tbsp dry Oregano 415-20 Black pepper cons 41/2 tbsp Salt

medium flame. 4Until golden brown from all sides. 4 Onces it’s done keep aside for future use. For Mexican Masala 4 In a pan, add cumin seeds, coriander seeds, dry red chilli, dry oregano, black peppercorns, salt and dry roast until fragrant. 4 Remove and let it cool down and grind it corsale. 4 Keep aside for future use.

For Frying 4 2 medium Potatoes, boiled & cubed 41 tbsp Preparation Mexican Masala 41 Tortilla, cut in strips 41 tbsp Preparation Mexican Masala

For Frying 4 Heat oil in a kadai, add the cube potato and fry on medium flame until nice crispy and golden brown from all the sides.

Other Ingredients Curd Lemon wedges Fresh Coriander leaves

4 Remove in an absorbent paper.

METHOD For Salsa 4 In a bowl, add green chilli, garlic, ginger, onion, tomato, salt to taste.

July 2022

4 Add sugar, coriander leaves, tomato ketchup, sweet corn kernels, rajma and mix everything well. 4Keep aside for future use. For Tokri 4 Take a tortilla sheet and cut them thrice on equal distance and place in between two round spoons to give it a shape of a bowl then deep fry in hot oil on

4 Transfer it into a bowl, add prepared mexican masala mix it well. 4 Cut the tortilla into strips. Fry the strips on medium flame until nice crisp and golden in color. 4 Once it’s done transfer it into a bowl sprinkle prepared masala mix it well and keep it aside for future use. For Assembling - In a serving plate, firstly add prepared salsa, fried tokri on top of it. Add curd, fried potato mixture, prepared salsa, curd, sprinkle some mexican masala. Garnish it with lemon wedge and coriander leaves. By: IANS

www.entertainmentmagazine.ca

July 2022

5 Insta worthy Indian destin to spice up your travel feed 40

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Travel is opening up across the world, and with that, our Instagram feeds are now being blessed with pictures of people exploring new and unique destinations.

hile most travel influencers flaunt beautiful destinations from across the globe, there is absolutely no dearth of insta-worthy destinations in India.

July 2022

Right from flower-filled landscapes to snowcapped mountain ranges, there is no shortage of beautiful destinations within the country, especially for those who want to make a quick getaway and explore picture-perfect destinations.

To help spice up your travel feed, EaseMyTrip shares a list of some of the most beautiful destinations that will make others envious of your Instagram feed: Tawang, Arunachal Pradesh Popular for its scenic mountain ranges, coniferous landscapes, and 400-year-old monasteries adorned in colorful Tibetan flags, the quaint town of Tawang is considered to be one of the prime Insta-worthy destinations, not just for those who want to grace their feeds with aesthetic posts, but also for those who want to visit a destination with tremendous natural beauty and history. The town is also home to one of the biggest, and oldest monasteries in India, dating back to 1680. This destination is especially perfect for those who want to enjoy an offbeat vacation, and who want to explore the unique hiking trails such as the Gorichen Peak, which gives travelers a breathtaking 360-degree view of Tawang. Insta Worthy Location: GadenNamgyalLhatse (Tawang Monastery) Munnar, Kerala Located in the Idukki district of Kerala, Munnar is a scenic destination straight out of a fairytale. This quaint hill station is a romantic paradise nestled in the confluence of three mountain streams. Among the notable attractions, the Neelakurinji, which blooms once every 12 years, is a sight to behold, as these rare and unique flowers present a picturesque blue and purple landscape against the green rolling hills of Mun-

nations d nar. The tea estates, Lakkam waterfalls, and Eravikulam National Park are some must-visit destinations for those who want to explore the unique and magnificent sights of the hill station and add more color to their Instagram feed. Insta Worthy Location: Neelakurinji Bloom Hills

Krem Liat Prah, Meghalaya From the dazzling blue pools to stalagmites in gleaming hues, the unique caves nestled in Krem Liat Prah make a traveler feel as if they are visiting a destination straight out of a fantasy novel. The Krem Liat Prah stands as one of the longest natural caves in South Asia and is interconnected with over 150 caves to awaken the explorer in you. The caves can, however, only be explored along with an experienced cave guide, during the daytime, to truly experience the beauty of this unique destination. Winter is the perfect season to experience the vast stretches of cherry blossoms that bloom during this time of the year. Krem Liat Prah is one of the most remote destinations in Meghalaya, which is why pre-booking a bus or a

taxi to reach your destination from Shillong is considered to be the best option. Insta Worthy Location: Krem Dam Caves

Kutch, Gujarat Aptly dubbed as the “White Desert of India”, Kutch is a unique destination that exudes a surreal feeling that is unmatched and sure to add a touch of flair to your feed. The vast and expansive white salt

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July 2022

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desert coupled with a backdrop of a starry sky is sure to have you staring in awe at the pictures that come as a result of it. The Rann Festival in particular is one of the most popular and instagrammable events, as the numerous sights 41 and stalls set up here add a pop of color to an otherwise pristine backdrop. One of the attractions of this festival is also the hot air balloon rides being offered to patrons, giving them a unique bird’s eye view of the vast saline mudflats that are iconic to this region. Kutch is also known for being home to the unique Tent City of Gujarat, whose notable attractions include the extensive lines of white tent houses and stores, as well as the renowned Statue of Unity. Insta Worthy Location: RaanUtsav (Tent City)

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Thiksey, Leh Thiksey in Leh is one destination that is surely set to become an instant favorite, especially with the concept of glamping being at the forefront of the experiences here. While there are only specific months during the year when visitors can enjoy the sights, the pictures clicked here are sure to last a lifetime. The Chamba Camp in particular is a luxury glamping site that offers some of the best backdrops for scenic views. When visiting Thiksey, opt to stay in one of the local luxury tents, which creates a unique wilderness camping experience. October is one of the best times to visit this destination owing to the ThikseyGustor Festival, which gives visitors a unique insight into the ritualistic life of Tibetan people, and the culture that has been upheld for centuries in this region. Insta Worthy Location: Chamba Camp

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Made for each other Sandeep Ahuja & Rashmi Ahuja. www.entertainmentmagazine.ca

Sandeep Ahuja with his team along with top realtor Sanjay Khunger at the Apna Truck Show, Abbotsford. The event was fun and very entertaining.

July 2022

Jay Anand and Bhumika Anand with their proud parents on their gradutation.

Mr. Khan Parveez, VIP Sales Manager - Brian Jessel BMW with his friends and family having a gala time at the Atif Aslam concert.

Women enjoying the beautiful Tulip Flower Festival in Abbotsford.

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July 2022

Varun Dhawan: No one can predict a film’s fate I n a career span of 10 years in the Hindi film industry, he is one of the few actors who delivered as many as 11 hit films.

But as the audience is evolving in the post-pandemic era, and Indian cinema is passing through a sea change, Bollywood superstar Varun Dhawan, who is ready to face the box office results of his film ‘Jugjugg Jeeyo’, says no formula can be fixed to predict the fate of a film.

“Whether it is a ‘KGF’, ‘RRR’, or ‘Sooryavanshi’, people watched them. But that does not mean that all larger-than-life event film works... as I said, there is no formula. Our film is a

“You know, Karan is a big name in this industry and he has in-depth knowledge about the whole box office game. He watched and loved the film and decided to release it in theatres. We had offers from OTT platforms for its direct OTT release with good financial deals. But he is taking the risk of releasing it theatrically. “Even I have a share in the film as a producer because we had to restructure the finance post the pandemic. This is as much as my film and the audience are looking forward to that... it’s a family entertainer coming from the house of Karan Johar. I know that our fans will love the film,” Varun signed off. By: IANS

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Talking to IANS, Varun said: “Look, honestly speaking, no matter how much we guess, analyse and predict the fate of a film, at the end of the day, there is no formula and no one knows what works at the box office. And we have seen that in recent times. Post the pandemic, things have changed but the only unchanged factor is people still love going to the theatre and watch a film that is entertaining.

pure family drama that has emotion, comedy, and everything that we have grown up watching in a Karan Johar film!” While Karan Johar’s earlier film ‘Shershaah’ received immense love from the audience and critics after its direct OTT release, according to Varun, Karan has faith in ‘Jugjugg Jeeyo’ and the makers believe that the film deserves a theatrical release.

July 2022

‘The Bad Guys’: Fun-filled and crazy despite being predictable

Duration: 100 minutes Director: Pierre Perifel Voice Cast: Richard Ayoade, Alex Borstein, Lilly Singh, Sam Rockwell, Marc Maron, Craig Robinson, Anthony Ramos, Awkwafina, Zazie Beetz Rating: ***

he Bad Guys is an animated, high-octane, fun-filled heist thriller based on The New York Times best-selling series of children’s books by Aaron Blabey. Set in Los Angeles, where humans and anthropomorphic animals co-exist, the story revolves around the world’s most-wanted villains aka “The Bad Guys”, who are projected- as a group of friendly, loveable criminals. They set out to correct the perception people have about them.

They are; Mr. Wolf (Sam Rockwell), a witty and charming petty thief who specialises in pickpocketing, he is also the leader of the tribe; Mr. Snake (Marc Maron) is a sarcastic and cynical expert in cracking safes, and Wolf’s second-in-command and best friend; Mr. Piranha (Anthony Ramos) the youngest of the lot is a short-tempered brute; Mr. Shark (Craig Robinson) is a childish and sensitive master of disguises; Ms. Tarantula (Awkwafina) is the only female member of the gang and is an expert hacker, she is also known as, “webs” or “Mata Hairy”.

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This gang of five, typical in their demeanour is legendary for the city’s countless heists. They are the number-one target of Diane (Zazie Beetz), the canny fox governor, and Luggins (Alex Borstein), the human chief of police. When their luck finally runs out and the gang is finally caught, they face jail time. Mr. Wolf brokers a deal on the advice of his mentor Professor Marmalade (Richard Ayoade), an arrogant but adorable guinea pig, to use their sly skills for doing good in society.

July 2022

Along the way, Mr. Wolf begins to suspect that doing good for real, may give him what he always secretly longed for, acceptance. So, when a new villain threatens the city, how Mr. Wolf persuades the rest of his gang to become ‘The Good Guys’ sets the ball rolling for a happily chaotic, highly involved narrative that leads them through a gambit of twists that are both predictable and enjoyable. The characters against the eye-popping backgrounds and action are captivating enough to entertain audiences of all ages. Packed with double and triple crosses; the plot blends technical heist gags, car chase scenes, and buddy road trip elements to complicate the narrative into a wild and crazy experience. The story has great dynamism despite taking references from classic films. The film with its fun atmosphere and breezy pacing manages to have its own identity, and as if this were not enough, it has emotional messages about friendships too. Overall, the 2D and 3D animations are neat, and they merge effortlessly with the colour palette making the film appear quite fresh and exciting. By: IANSLife

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Praneet Akilla to take flight with Canadian air ambulance drama 48

remote high stakes rescue operations and is always ready to help those in need. He wants to graduate from First Officer to Captain, but also has aspirations to become an astronaut one day. Chopper had a failed marriage and decided to escape to Thompson, Manitoba to work as a pilot. www.entertainmentmagazine.ca

to this new country, you move to Canada to get a stable life, and your parents only really see you as an engineer or a doctor or a lawyer. And to be honest, I also saw myself as that as well.” But looks like life had some other plans for Praneet as he decided to pursue his dream of acting after getting an engineering degree.

July 2022

By: Nikita Sharma

raneet Akilla graduated with an engineering degree from McGill before setting that aside to pursue a lifelong passion for acting. It wasn’t an easy decision, but he has never looked back. Praneet says, “The journey into acting was not easy but I always knew that I wanted to do it. I mean, growing up in a South Asian household, specifically an immigrant household, you come

Now, after successfully making a mark in the entertainment industry through his acting, the actor who was born in India and raised in Calgary is now starring in the CBC series SkyMed. SkyMed is produced by Piazza Entertainment in association with CBC, Paramount+ and CBS Studios and will make its world premiere on Sunday, July 10 at 9 p.m. (9:30 p.m. NT) on CBC TV and will also be available to watch on the free CBC Gem streaming service. The series was filmed in Northern Manitoba and Ontario during fall 2021 / winter 20212022. South Asian Entertainment Magazine got to know a little more about Praneet’s upcoming stint as Jay Chopra in an interview. Below are the excerpts from the conversation:

How would you introduce the character you play to viewers? A First Officer pilot with North Air, Jay “Chopper” Chopra’s got a big brain and a bigger heart. He’s an engineer also so he’s a bit of a geek, and a little socially inept. He is like everybody’s little brother. He flies the medevac SkyMed 911 for

What do you like about that character? He’s incredibly loving and caring. He’s willing to go out of his way to use his expertise to help those in need. He’s also really funny – both intentionally but mostly unintentionally – when it comes to his social life, but that’s what makes him so endearing. What challenges your character most in the story? He always puts the needs of those around him first. By nature, that’s who he is. However his experiences in Thompson force him to confront the failed marriage in his past, the disappointment his parents feel about leaving engineering and becoming a pilot in remote Canada, and recognizing that time will quickly run out if he doesn’t start seizing the moment and looking out for himself and what he wants too. Do you feel like you bring a little of yourself to your character? I feel like Chopper is literally me. I don’t know if the writers planned it that way, but I’m an engineer just like him. We both wear an iron ring (a ring given to engineering graduates in Canada). We both are a little awkward in our social lives, but we both are filled with hope and love for humanity. I’m a huge nerd in my real life and Chopper is the exact same way. Are there any traits you share with your character? We share the same general anxiety and worry we have about others. We both are engineers and are competent (well at least I think so) at our jobs. We both are shy and awkward in social circumstances. We both love our family and friends deeply.

Personal Fun Facts First job: Cleaning computer labs in high schools shut down for the summer. Fondest memory: Vacationing in Europe with my family. Indulgence: Various cheat meals - pizza and burgers. Inspiration: My storytelling heroes - Christopher Nolan, Quentin Tarantino and Dennis Villeneuve, but most importantly my parents. They’re the hardest workers I know and they gave me the love and enthusiasm for storytelling that I have. Motto: Focus on what you can control. Greatest accomplishment: Doing what I love for a living and being a good son/partner to my family and my loved ones. Vices: Carbs and sugar (bubble tea, pizza). I’m also really obsessive and over think every little thing to the nth degree. Personal style: Casual/athletic. Pet peeves: 1. When red tape and bureaucracy get in the way of simple things. 2. Obnoxious people who lack self-awareness. Superstitions: Before I start a new job or go on a new adventure I pretend I’m gathering all the negative garbage around me and throw it behind my back. (Weird I know.) First kiss story summed up in three words: School. Musical. Jasmine.

Person you would most want to meet and why? If given a chance, I would love to meet my great grandfather. He worked for the British King in my home state in India and was, by all accounts, the first artist in my family. I want to get to know him and understand what drove him, his life experiences and what his passions were. I always feel a weird connection to him, like I’m his reincarnation or something. I wouldn’t be caught dead wearing: Jorts. Do you cook? If so, what is your specialty? I cook! My specialty is Indo-Chinese fried rice. I’m actually really good at making Indo-Chinese fusion cuisine.

Three things people don’t know about you: 1. I love hot sauce - I will put it on anything and will gladly go on the show “Hot Ones” to prove myself. 2. I’m a big musical theatre nerd. I’ve been performing in musicals since I was a kid and would love to keep doing more. 3. I’m a popcorn connoisseur. I love it so much that I have analyzed popcorn at many events, theatres and stadiums to compile a list of favorite popcorn places in North America. List any rituals you may have when prepping for an audition/key scene: Repetition. I walk around saying the words out loud thousands of times so it’s ingrained within my body. That way I don’t have to think about what the next line is, I can focus on the character and what they want in the scene. The first thing I do in the morning is: Brush my teeth in the shower. The last thing I do before I go to bed at night is: This is bad I know... but I’m usually sending out emails on my laptop. Describe yourself in three words: Curious. Persistent. Inspired.

How much did you know about the work that young nurses and pilots do flying air ambulances in Northern Canada? I did not know much at all. I knew that emergency medevac crews existed but I only found out more when I did my research after I got the part. What surprised me is how dangerous it can be and how young some of these nurses and pilots are. What is it about the show that audiences will love to discover? It’s a part of the world they don’t usually see. What they will also love is how they can relate to the main characters that all moved to remote Canada to run away from something or to go find themselves. They will also love the emergencies in each episode. Though dramatized, they will love how the characters all work together to solve problems. It’s

Describe a typical day on set during production. Being on set for this show is an absolute blast. First, I travel with our big ensemble 49 cast in a van to set (this is where most of our bonding happened). Then we get into hair and make-up. I usually do some warm up exercises in my trailer. Then we go and block the scene with the director, producers and crew. We get mic’d and we get ready to shoot. In between all this craziness is where the real fun is. Collaborating with the director, producers and cast to figure out scene intentionality, different choices we can play and have fun with, and just simply get to know each other. Everyone in the cast and crew became fast friends. What did you find challenging working on set? I didn’t particularly find it super challenging. I was grateful to have a lead role in a really well-written series and then getting to inhabit the realities of my character and play him on incredible, large, expansive sets and location was a dream. If anything, since we shot on location a lot in Manitoba, it got very cold. Trying to act when you’re super cold isn’t fun. What did you enjoy about working on set? Bonding with my fellow cast mates, crew and creative team. The fun of the experience of shooting really came from all of us being passionate about telling this story but also having fun with each other in doing so. That’s what really matters to me at least.

Photo Credit: CBC

July 2022

Three things you can’t live without: 1. My beautiful girlfriend (soon to be fiancée). 2. Live theatre/movie theatres. 3. Food.

What can you tell us about SkyMed? SkyMed is ‘Top Gun’ meets ‘Grey’s Anatomy’. It’s a non- traditional medical procedural with a ton of action – particularly in showcasing high stakes rescue operations that are conducted by pilots and nurses working together. It’s a show that showcases remote parts of Canada that the world never gets to see. Its characters are well developed and their storylines are moving. The show also focuses on the various indigenous communities in Northern Canada, the inequity they live through, and several Indigenous characters reconnecting with their roots and reclaiming their native land. This isn’t shown in many shows.

also really funny and endearing.

www.entertainmentmagazine.ca

The best part of my job is: Getting to inhabit characters and universes and play pretend like we used to as children. On top of that getting paid to do it?! I thank my lucky stars for it every single day.

What is it about your character that audiences will love to discover? At the beginning it seems like Chopper is a perfect character who is good at everything and has no flaws. What they will love to discover is how relatable his character arc is. On the outside it seems like he has it all, on the inside he’s conflicted because he goes from a person who has done everything by the book and lived for what those around him want. Eventually on that journey there comes a time where you have to look out for yourself and really ask yourself what you want? That’s what the audiences will love to discover.

www.entertainmentmagazine.ca July 2022

JULY 2021

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Verstappen holds off charging Sainz to win F1 Canadian GP Red Bull’s Max Verstappen held off a late charge from Ferrari’s Carlos Sainz to take his sixth win of the 2022 Formula 1 season in the Canadian Grand Prix.

the Dutchman now has 175 points. Perez remains second with 129, but Leclerc has closed up to the Mexican with 126 points.

However, a late-race Safety Car deployment to clear Yuki Tsunoda’s stricken AlphaTauri allowed Sainz to close right up to Verstappen’s gearbox, and when racing resumed on Lap 54, it seemed as if the Ferrari would be in a good position to attack, Xinhua reported.

The next round of the 2022 F1 World Championship is the British Grand Prix at Silverstone on July 3.

“The Safety Car didn’t help. Overall, (Ferrari) were very quick in the race, so it would have been really tough for me to close that gap at the end even on fresher tyres,” said Verstappen. “But it was really exciting at the end -- I was giving it everything I had and, of course, Carlos was doing the same. I could see he was pushing and charging. The last few laps were a lot of fun. Luckily, this year, we seem really quick on the straights so that helps a lot.” Behind the top two, Lewis Hamilton took the final podium position on Mercedes’ most competitive Sunday of the season so far.

Hamilton’s teammate George Russell finished fourth, ahead of Sainz’s teammate Charles Leclerc, who salvaged fifth place after starting 19th following penalties for excessive component usage, and whose progress was helped by the late Safety Car. Alpine’s Esteban Ocon took sixth place, ahead of Valtteri Bottas in his Alfa Romeo. Behind Bottas was the other Alfa of Zhou Guanyu, who scored his best-ever finish in F1 with eighth place. Ocon’s teammate Fernando Alonso had crossed the line in seventh but was demoted to ninth after receiving a five-second penalty for excessive weaving as he defended his position. Having qualified on the front row alongside Verstappen, the Spaniard may be disappointed with his final position. Aston Martin’s Lance Stroll rounded out the top ten at his home race. In addition to Tsunoda, the other two cars to fail to see the chequered flag were Red Bull’s Sergio Perez and the Haas of Mick Schumacher, both of whom pulled off with mechanical issues. With Perez failing to score,

Verstappen’s win sees him extend his lead in the Drivers’ Championship and

By: IANS

July 2022

Though Sainz was able to use DRS to close up to Verstappen down the back straight at the Circuit Gilles Villeneuve, the Dutchman always eked out enough of an advantage around the other side of the track to keep Sainz at bay, and held on to take his fifth win in the last six Grands Prix of 2022.

In the Constructors’ Championship, Red Bull still lead and now have 304 points. Ferrari stay second with 228, and Mercedes remain third with 188 points.

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tarting from pole position on Sunday, June 19, Verstappen had the measure of Sainz for most of the race, despite the two drivers opting for slightly different tyre strategies as a couple of Virtual Safety Car periods punctuated the first half of the race.

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By: Sajan Kumar

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July 2022

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nMgy pYr clxw ishq leI &wiedymMd huMdw hY[ nMgy pYr clx nwl pYrW ’qy G~t zor pYNdw hY Aqy nwl hI joV vI mzbUq rihMdy hn[ ju~qy pw ky clx nwl pYrW ivc drd qW huMdw hI hY[ nwl- nwl keI swrI sm~isAwvW vI pYdw ho jWdIAW hn pr jykr qusIN nMgy pYr cldy ho qW ies nwl qusIN Apxy Awp ivc qroqwzw mihsUs krogy[

nMgy pYr clx nwl silp ifs&MkSn Aqy drd dI sm~isAw G~t ho jWdI hY[ sONdy smyN ieh srIr dy kYlystrol dy p~Dr ƒ G~t krdw hY ijs nwl cMgI nINd AwauNdI hY[ nMgy pYr clx nwl DrqI qoN pwzyitv

ies leI rozwnw ku~J smW nMgy pYr clx dI koiSS kro Aqy Apxy Awp ƒ qMdrusq r~Ko[ bzurgW ƒ Aksr pYrW dI sm~isAw huMdI hY[ ies leI ^wlI pYr clxw aunHW leI pRBwvI huMdw hY[ nMgy pYr clxw AYikaUpYRSr dI qrHW kMm krdw hY ijs nwl pYrW dw drd Aqy soj G~t huMdy hn[ ies qoN ielwvw joVW Aqy mwspySIAW dy drd leI vI bhuq &wiedymMd huMdw hY[ auNj qW clxw hI &wiedymMd huMdw hY pr nMgy pYr clx nwl srIr ivc ^Un dw vhwA vDIAw rihMdw hY[ srIr ivc ijMnw vDIAw ^Un dw vhwA rhygw srIr aunw izAwdw bImwrIAW qoN dUr rhygw[ By: Sajan Kumar

ishq leI lwBdwiek hY sON&, hoxgy keI Pwiedy sON& iek AijhI GrylU cIz hY jo lgBg Awm hI GrW ivc r~KI jWdI hY[ ies ƒ bMgwlI ’c BUrI, aurdU ’c sON&, ArbI ’c rzIAw, &wrsI ’c bwdIXwn, AMgryzI ’c inl&rUt kihMdy hn[ Apxy vDIAw svwd jo ies ivcly qyl dy ruUp ivc huMdw hY, dy kwrn ieh kwPI lokW vloN Bojn qoN bwAd pwn ’c KwDI jWdI hY[ ies dI pRikRqI grm mMnI jWdI hY pr guxW kr ky bhuq AmIr mMnI jWdI hY[ sONP dy bhuq swry nusKy hn ijnHW dI AsIN Gr ivc Awm hI vrqoN kr skdy hW[

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By: Sajan Kumar

July 2022

mwnsk kmzorI ’c suDwr vwsqy pIsI hoeI sON& dy brwbr mwqrw ’c S~kr imlw ky do cmc kosy du~D nwl lau[ sON& ƒ grm qvy ’qy BuMn ky pIs lau Aqy brwbr mwqrw ivc pIsI hoeI imSrI imlw lau[ ies imSrx ƒ do do cmcy svry Swm TMFy pwxI nwl P~k lau[ pwcn SkqI ivc suDwr hovygw[

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nMgy pYr clx nwl A~fIAW dw drd vI G~t ho jWdw hY[ ryqy jW Gwh ’qy nMgy pYr clxw izAwdw pRBwvI huMdw hY Aqy srIr leI vI &wiedymMd huMdw hY[ nMgy pYr c~lx nwl ijQy pYrW dy muswm KulH jWdy hn auQy hI ieh AYikaUpRYSr dI qrHW vI kMm krdw hY[ Awau jI nMgy pYr clx dy hor ishq lwBW bwry jwxdy hW[

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dwl dy pwxI ’c kYlorI dI mwqrw nw dy brwbr huMdI hY, nwl hI ies ’c pRotIn vI cMgI mwqrw ’c huMdw hY[ do qoN iqMn bwaUl dwl dw pwxI pIx nwl iF~f Br jWdw hY, Bu~K nhIN lgdI, ijs nwl vwr-vwr Kwx qy Evr-fweIitMg qoN bicAw jw skdw hY[ SUgr kwrn bl~f ’c gulUkoz dw lYvl nwrml qoN izAwdw ho jWdw hY Aqy ijvyN ik dwl dy pwxI ’c &weIbr iml jWdw hY jo bl~f SUgr lYvl ƒ kMtrol

krn ’c mddgwr huMdw hY[ dwl dy pwxI ’c GulxSIl &weIbr hox kwrn bYf kYlystrol jmHW nhIN huMdw ijs nwl idl dI ibmwrI dy nwl stRok dw ^qrw vI G~t rihMdw hY[ AYnrjI G~t l~g rhI hY qW gulUkoz, ielYktRwl pIx nwl qusIN dwl dw pwxI vI pI skdy ho[ &weIbr Aqy kwrbohweIfRyts kwrn ies ƒ pIx nwl srIr ƒ qwkq imldI hY[ ies qoN ielwvw ies ’c Awiern vI mOjUd huMdw hY[ By: Sajan Kumar

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July 2022 grmI ivc vwr-vwr mUMh sukdw rihMdw hY[ mUMh ’coN lwr bxn dI pRikirAw hox kwrn mUMh sukx dI sm~isAw rihMdI hY[ ies qoN ielwvw Qkwvt Aqy qxwA jW iPr hwrmon ’c bdlwA AwauNdw hY jW iPr mUMh sukx dI sm~isAw izAwdw Srwb jW isgrt pIx kwrn ho jWdI hY[ jy qusIN vI mUMh sukx dI sm~isAw qoN pRySwn ho qW A~j AsIN quhwƒ ku~J GrylU nus^y dsWgy ijnHW nwl qusIN ies sm~isAw qoN Cutkwrw pw skdy ho[

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dI lwr bxygI Aqy mUMh sukx dI sm~isAw dUr ho jwvygI[ ies qoN ielwvw qwzy PlW dy jUs dI vrqoN kro[ ies nwl vI mUMh sukx dI sm~isAw qoN rwhq imldI hY[

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qrHW nwl kIqw jWdw hY[ AYlovyrw mUMh dy sMvydnSIl auqkw dI riKAw kr ky mUMh ƒ sukx qoN bcwauNdw hY[ rozwnw iek cOQweI AYlovyrw jUs dI vrqoN kro[ ies qoN ielwvw qusIN AYlovyrw jY~l ƒ rUM dI mdd nwl mUMh ’qy lgwau[ ku~J dyr bwAd pwxI nwl kurlI kr lau[

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rihMdw hY qW ielwiecI cbwau[ ies nwl mUMh ’c ig~lwpn Awvygw Aqy swh dI bdbU vI dUr ho jwvygI[ Kwxw Kwx dy bwAd ielwiecI zrUr cbwau[ By: Sajan Kumar

B³f ³fbÀJûÔ IYf ´fi¹fû¦f A´f³fZ VfSXeSX IYe °ffÀfeSX ¸fb°ffd¶fIY WXe IYSXZ

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JeSXf: JeSXf EIY AüSX WXfBOÑZdMXÔ¦f dUIY»´f WX`, dþÀfZ A´f³fZ AfWXfSX ¸fZÔ þøYSX Vffd¸f»f IYSX³ff ¨ffdWXE, BÀf¸fZÔ 95% °fIY ´ff³fe WXû°ff WX`Ü ¹fZ »f¦f·f¦f ´fcSXe °fSXWX ÀfZ ´ff³fe ÀfZ ¶f³fZ WXû°fZ WX`Ô AüSX dUMXfd¸f³f IZY, ´fûMXZdVf¹f¸f AüSX ¸f`¦³fedVf¹f¸f IYf ·fe ÀÂfû°f WX`Ü

WXû°fZ WX`Ô, ¢¹fûÔdIY B³f¸fZÔ NXÔOXIY QZ³fZ IZY ¦fb¯f WXû°fZ WX`Ô AüSX ¹fZ WX¸fZÔ »fc ÀfZ ·fe ¶f¨ff°ff WX`Ü

July 2022

B³f dQ³fûÔ WXSX IYûBÊ dRYMX SXWX³fZ IZY ¶ffSXZ ¸fZÔ Àfû¨f°ff WX`Ü EZÀfZ ¸fZÔ SXûþf³ff ÀffBdIY»f ¨f»ff³fZ ÀfZ Af´fIYe WXZ»±f IYû IYBÊ °fSXWX IZY RYf¹fQZ d¸f»f°fZ WX`ÔÜ A¦fSX Af´f dQ³f ·fSX ¸fZÔ EIY §fÔMXf ·fe ÀffBdIY»f ¨f»ff°fZ WX`Ô °fû ¹fZ Af´fIYe ³feÔQ IYû ¶fZWX°fSX ¶f³ff°ff WX`, Àf¸f¹f ¶f¨ff³fZ ¸fZÔ ¸fQQ IYSX ÀfIY°ff WX`, B¸¹fc³f dÀfÀMX¸f IYû ¶fcÀMX IYSX°ff WX`Ü ÀffBdIYd»fÔ¦f IZY RYf¹fQZ 4¸ff³fdÀfIY WXZ»±f WXû°fe WX` ¶fcÀMX- °f³ffU, dOX´fiZVf³f ¹ff d¨fÔ°ff IYe ·ffU³ffAûÔ IYû IY¸f IYSX³fZ ¸fZÔ ÀffBdIY»f ¨f»ff³ff ¸fQQ¦ffSX WXû ÀfIY°ff WX`Ü ÀffBdIYd»fÔ¦f Àff¸ffdþIY °füSX ´fSX ·fe ¸fQQ IYSX°ff WX`Ü 4UZMX WXû°ff WX` IÔYMÑû»f- ÀffBdIY»f ¨f»ff³fZ ÀfZ ¸fZMXf¶ffgd»fIY SXZMX ¶fPÞX°ff WX`Ü BÀfZ IYSX³fZ ÀfZ ¸ffÔÀf´fZdVf¹ffÔ ¶f³f°fe WX`Ô AüSX ¶ffgOXe ÀfZ R`YMX ¶f³fÊ IYSX³fZ ¸fZÔ ¸fQQ d¸f»f°fe WX`Ü A¦fSX Af´f WXZ»Qe Jf³fZ IZY Àff±f ÀffBdIYd»fÔ¦f IYû þûOÞX°fZ WX`Ô °fû ÀffBdIY»f ¨f»ff³ff Uþ³f IY¸f IYSX³fZ IYf EIY A¨Lf °fSXeIYf

WXû ÀfIY°ff WX`Ü IbYL dSX´fûMXÐÀfÊ IYe ¸ff³fZÔ °fû EIY §fÔMXf ÀffBdIY»f ¨f»ff³fZ ÀfZ 400 ÀfZ 1000 I`Y»fûSXe ¶f³fÊ IYSX³fZ ¸fZÔ ¸fQQ d¸f»f°fe WX`Ü 4¶fZWX°fSX WXfMXÊ WXZ»±f - SXûþf³ff ÀffBdIY»f ¨f»ff³ff Af´fIYû WXfBÊ ¶»fOX ´fiZVfSX IYe ´fSXZVff³fe ÀfZ d³f´fMX³fZ ¸fZÔ ¸fQQ IYSX ÀfIY°ff WX` AüSX dQ»f ÀfZ þbOÞXe IYBÊ Àf¸fÀ¹ffAûÔ IYû QcSX IYSX ÀfIY°ff WX`Ü ÀffBdIYd»fÔ¦f A¢ÀfSX Af´fIZY dQ»f IZY WXZ»±f IYû ¶fPÞXfUf QZ³fZ ¸fZÔ ¸fQQ IYSX°fe WX` AüSX IYBÊ ¶ffSX IYfdOXÊ¹fIY ASXZÀMX AüSX BÀf °fSXWX IYe A³¹f Àf¸fÀ¹ffAûÔ IZY þûdJ¸f IYû IY¸f IYSX°fe WX`Ü 4RZYRYOÞXûÔ IYe WXZ»±f IYû IYSX°f WX` ¶fcÀMX- SXûþf³ff ÀffBdIYd»fÔ¦f Af´fIZY RZYRYOÞXûÔ IZY WXZ»±f AüSX ÀfWX³fVfdöY IYû ·fe ¶fPÞXf ÀfIY°fe WX`Ü ÀffBdIY»f ¨f»ff³fZ IZY QüSXf³f, RZYRYOÞXûÔ IYû RiYZVf Afg¢Àfeþ³f d¸f»f°fe WX`Ü By: Sajan Kumar

J»f³ff¹fIY IYf dIYSXQfSX d³f·ffIYSX SXû¸ffÔd¨f°f WXû°fZ WX̀Ô ÀfÔþ¹f QØf

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Vf¸fVfZSXf ¸fZÔ SX¯f¶feSX IY´fcSX, Uf¯fe IY´fcSX AüSX ÀfÔþ¹f QØf, AfVfb°fû¿f SXf¯ff, ÀfüSX·f Vfb¢»ff, SXûd³f°f SXfg¹f AüSX dÂf²ff ¨fü²fSXe IYe AWX¸f ·fcd¸fIYf WX`Ü IYSX¯f ¸f»WXûÂff õfSXf d³fQZÊdVf°f ¹fWX dRY»¸f dWXÔQe, °fd¸f»f AüSX °fZ»fb¦fb ¸fZÔ 22 þb»ffBÊ 2022 IYû dÀf³fZ¸ff§fSXûÔ ¸fZÔ dSX»feþ WXû¦feÜ By: Sajan Kumar

þ`IYe ßffgRY þ»Q WXe WXSX¸f³f ¶fUZþf IZY ´fifgOX¢Vf³f WXfCXÀf ¸fZÔ ¶f³f³fZ Uf»fe dRY»¸f ¸fZÔ ³fþSX AfEÔ¦fZÜ BÀf dRY»¸f ¸fZÔ CX³fIZY Àff±f dÀfIÔYQSX JZSX, ¸f²fbSX d¸fØf»f AüSX ¸fe°ff UdVfâ þ`Àfe ÀMXfÀfÊ ³fþSX Af¹fZÔ¦feÜ BÀfIZY A»ffUf þ`IYe ßffRY E¢Vf³f dRY»¸f ¸fZÔ ·fe IYf¸f IYSX³fZ þf SXWXZ WX`Ô, dþÀf¸fZÔ CX³fIZY Àff±f ÀfÔþ¹f QØf, Àf³fe QZAû»f AüSX d¸f±fb³f ¨fIiYU°feÊ dQJfBÊ QZÔJZÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - juLY 2022 What's your #Astrology sign? Select your Astro sign and read below.

Manish Kumar

Aries (March 21- April 20)

July 2022

This is time to plant a creative seed-you are inspired with a new project or plan. This is a strong time for romance. Negotiations run smoothly, charm works, and a positive connection can be made with a person of a markedly different background than you.

Leo (Jul 23 - August 23)

This is an especially introspective cycle during which you have the chance to truly uncover your personal strengths and talents. On a more practical level, you may be dealing with joint finances and shared resources now more than usual. It’s time to carve your own path in life.

Sagittarius (November 23 - December 21)

It’s time to do something selfexpressive, fun, and creative. You could feel an overwhelming need to pour your heart out to a lover, or a romantic affair reaches some sort of epiphany. There could be a whirlwind of activity surrounding your child or children.

Taurus

(April 21- March 20)

You’re feeling brave, independent, and eager to begin new projects. There is much initiative now, with personal involvement in new ventures or undertakings. You are striving for independence and freedom of movement in everyday affairs. The key now is not overstating yourself.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

You may enjoy key opportunity periods that boost your self-confidence, and do wonders for your ego and your relationships, particularly if your relationships or your own confidence in the way you present yourself to others is in need of healing. New financial initiatives are best avoided however.

Libra (September 24- October 23)

You have presence and you project confidence. You are in the position to make an impression on others, and to assert your personal influence beyond its normal boundaries. Spontaneity of expression is what this transit is about. A renewed feeling of confidence is with you now.

Your disposition is more intellectual than usual now, and self-expression comes easy. You are sharper than usual--more observant, and more inclined to “live in the head”. Relationships with siblings, neighbours, classmates, and casual friends may become more prominent in your life now.

Capricorn

Aquarius

( December 22 - January 20)

Your focus is on making contacts and reaching out to others in both social and professional sense. It’s a time to turn inner restlessness into fruitful contact with others. The flowing, expressive, and spontaneous energy surrounding you attracts like-minded and hearted people.

(January 21 - February 18)

This month, your focus is on balancing time between your career and your social agenda. You might draw upon your executive ability now. It’s a busy month for business and work; at the same time, socializing and romance also figure prominently. Love matters are mostly easy and amiable.

Cancer (Jun 22- July 22)

This is a time when you let loose your softer, receptive side. Romantic matters, as well as pleasure-seeking activities, come to the fore now. You are more likely to pay closer attention to your physical appearance and mannerisms, aiming to improve and enhance your attractiveness.

Scorpio (Octo. 24-Nov. 22)

Enthusiasm and confidence are with you now, and it’s easy to tap into your more unique qualities and talents in order to go after what we want. This is a time to do what you can to build trust in your family life and a strong foundation within yourself.

Pisces (February 19 March 20)

Your magnetism revolves around mysterious fascination rather than outgoing charm. Intensity appeals in your relationships. This can also be a time in which you discover untapped resources or talents. It is a good time to work out money problems or other issues of sharing with a partner.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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