February 2018

Happy Valentine Day Spotlight

Sandeep Ahuja Jatinder (Jay) Minhas honoured with

BC Family Day…

‘Gem of India’

The Eye Don’t Lie

n o i h s a F

y r e l l e w e J &

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SPOTLIGHT

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FEBRUARY 2018

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46 49 54 SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

Rachel Weisz Wants Superhero Role

NICK CHAHAL & COAST BUILDING SUPPLIES SPONSORED SURREY MINOR HOCKRY

The dearness of 10 cents! And the importance of listening to your wife!

Actress Rachel Weisz wants to star in a movie like Wonder Woman and says the superhero film was her favourite film of 2017. Weisz, 47,

NIck Chahal and his company Coast Building Supplies keeps his kids active in Surrey Minor Hockey and also helps in sponsorship.

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Hi,

Publisher’s Note

Some succeed because they are

FEBRUARY 2018 Issue

destined to, but most succeed because they are determined to -Henry van Dyke

Ansal Media Group Inc.

Editor-in-chief

Dear Readers,

our very valuable readers.

We are in second month.

“February, the Month of Love.”

I also want to thank my readers and advertisers for their continuous and never-ending support, love and respect, so as to make this monthly magazine a huge success.

With Valentine’s Day Greetings, here comes 2nd issue of SA Entertainment Magazine for the year 2018.

This issue covers articles on Valentine Day, B C Family Day, Health (How much Sugar Should We Eat Per Day … and Bodily Natural events… Should we Suppress them?), Relationships)The Eyes Don’t Lie), insurance as well as news from the world of Bollywood, and Pollywood.

It also includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise. Moreover, we have recipes page to try, for

• Vol 3 • Issue 10 February 2018 • Email: ansalmedia8@gmail.com • www.saentertainment.ca PUBLISHER

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content.

Do visit our website www.saentertainment.ca to have a look at our February 2018, issue and give your valuable feedback/comments or queries at ansalmedia8@gmail. com Thanks

Rajesh Ansal

Surinder Shaun Kochhar

Assosiate Editor Yaadwinder Sharma

Photo Credits Archit, J. Minhas, Fahad, Sam, Sukhi Bath, Rajesh, Gautam Raju

Design-Layout Sunil Kumar

contributing writers Sandeep Ahuja, Surinder Shaun Kochhar, Yadwinder Sharma, Dr. Pargat Singh Bhurji, Prof Avtar Singh Virdi, N. Bala

Special Thanks To Filmfare, HT, TNN, IANS, PTI, ANI, JB, PK, Femina, Indian Express, timeshighereducation, N. Bala, timesofindia, articlepool.com, jagranyatra.com

(MANAGING DIRECTOR)

Questions? Comments?

Contact us!

778-565-5556 778-318-2344 ansalmedia8@gmail.com www.saentertainment.ca Vancouver: 60444 Fraser R P O Vancouver, BC Surrey: #343 – 8140 128 Street, Surrey, BC Disclaimer: The mission of South Asian Entertainment Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment Magazine published every month by Ansal Media Group Inc.

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Federal NDP Leader

Jagmeet Singh engaged to

Gurkiran Kaur

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Contents SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

Spotlight: Sandeep Ahuja

Woo your date with perfect looks

08

Jatinder (Jay) Minhas honoured with ‘Gem of India’

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Atrium professional Building

35 Warm Welcome To Dr. Sukhwinder Sukhi MLA Banga at Surrey

8th Annual DFSIN Richmond South Excellence Awards 2017

36

B C Family Day…

18

Work wise, 2018 looks amazing: Sonakshi Sinha

24

The Eyes Don’t Lie-Reading People by Eye Movements 38

How Much Sugar Should You Eat Per Day …

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FEBRUARY 2018

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HEALTH

BEAUTY & FASHION

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EDUCATION spotlight

TRAVEL

Sandeep Ahuja: A first generation Entrepreneur Extraordinaire

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

A

s I went to see Sandeep Ahuja in his huge and tidy office, I was at ease with the aura his office was exhibiting. After basic courtesies were over, this President of Punjab Insurance Agency was almost ready in his cozy office for a maiden interface.

Now, this lanky, 48 years young Scorpion- was hurriedly getting settled in the chair- looking pre-occupied on the fringe and searching for his immigrant past of two decades as he landed in Canada in Ontario Province -in the year 1998- to find his success story.

Like almost everyone, he made a humble beginning to pay his bills. Being a Restaurateur, back home in India at Chandigarh, he joined the industry as a waiter so that he can understand the tricks of the trade as well as trade. Soon he realized that this field may not be his cup of tea as a businessman over here.

Then he met Sr. Bachhiter Singh Mehmi, who suggested him to join Bank service, as opportunities were available. When asked why he joined RBC as Insurance Advisor, he stated with a huge pause,” I thought I can successfully do that keeping in view my strengths i.e. I like people around me. Moreover, I was foreknowing this to start my own business in the insurance field in near future.”

It will not be out of place to mention that he left RBC after two years’ service and opened his independent Brokerage. Being destined, he met S. Sher Singh Rana and both started this present venture - in 2006 - under the name and style of Punjab Insurance Agency Inc. While Rana takes care of Toronto office, Sandeep manages the Surrey Office.

When asked, how much confident he was to foresee his Insurance business will be a roaring success. He quipped,”

Start something people want and it includes making a company that people want to work for.

Learn what it takes to delight customers and keep them coming back for more.

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Startups have always been hard and that too by a first-generation entrepreneur; looking to find his moorings on a foreign land. The entrepreneur who wins is the one that bridges customers to the future, through his product(s).

“If you really believe that you have something amazing to share with the world (and there is a market for it), then go for it as the risk is a calculated one.”

His Unique Selling Point (USP) is to dole out best customer service to his clients in succession. Towards ocular proof, he has an in-house Claims Assistance Department for fast processing of claims.

On family front, he is youngest among the four siblings. Two of his elderly brothers are in Insurance business too- in Canada.

As they say, behind every successful man there is a woman, his wife Rashmi Ahuja, also an insurance advisor, is actively engaged in this business. With God’s grace & their hard work, they have shaped this business as a successful venture. They are blessed with three children namely Abhinav (16 years), Simone (12 years), and Tesoro (1 year).

On hobbies front, he loves playing Badminton and go for a long drive with his nuclear family.

When asked where he sees himself in the next 10 years, pat came the reply,”I want to keep serving our community to the best of my ability”.

Make your team feel respected, empowered and genuinely excited about the company’s mission. Micromanage the process, not the people.

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SPOTLIGHT valentine spotlight day

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

because

How to choose jewellery to

gift for V-Day

Look out for quality and style while keeping in mind the budget before selecting jewellery as a gift on Valentine's Day. 4Quality: When you are gifting something like jewellery, quality matters a lot because you can't afford to let these pricey gifts of yours get broken in a day or two. Do a research on how to check quality of precious metals and stones, before going through the stores. When in a store, remember to ask for documents proving authentication of jewels, like diamond certificates.

4Style: When you have decided to gift jewellerey to your Valentine,

then make sure you have clear cut and exact knowledge of their style and taste. Do a detailed observation of what gemstones or metal types she likes to have and in which size or style she loves to have them. If she has a favourite designer, brand or store, then prefer going there only to buy something special for your love.

4Budget: You should have a set price range in your mind. This will help you in selecting your special piece without wasting much time and effort. Don't set

the exact price number, but select a range from which you can flexibly go up and down. Sticking to budget is important for overall satisfaction with the jewellery.

4Significance: While selecting a particular piece of jewellery, make sure that you have clarity in mind on why you bought only that particular thing. Remember, gifting any random expensive jewellery piece will not make your partner special, but if you gift her a simple and not so costly jewellery piece with a beautiful reason, it will surely make her feel

loved.

4Expert advice: If you are an amateur in buying jewellery, then drop the idea of going alone. It is advised to take a person with great taste and knowledge with you to keep yourself on the safer side. If you don't have such an expert by your side, then opt for renowned jewellery stores as their salespersons will help you out in best possible way by clearing all your doubts and confusions.

Woo your date with

perfect looks Having trouble figuring out your perfect look for this Valentine's Day? Girls can opt for lighter and neutral tones for the day and go for smokey or glitter eyes for the night look.

4Day Date: Fresh and dewy is the way to go this year for a day out or brunch date. Keeping it simple and as fresh as possible, is the key here.

Using lighter and neutral tones helps add to natural beauty.

no kohl.

Lips: Soft colours are best for day time.

Soft pinks, peaches and corals are the most common choices. Try a lip scrub before applying any lip colour for a smooth finish.

Cheeks: The last but the cutest touch -- just a hint of peach or pink blush will brighten your face.

See how you can achieve an easy day wear look: Eyes: Lash the eyes mildly, not over-dramatically.

It's best to keep the twinkle of your eye intact instead of overshadowing it with dark or shiny eye shadows. Glitter is a big no-no. A sharp lining of eyeliner highlights the lids. You may choose from black or brown coloured eyeliners. Opt for less or

4Night Date: Glam it up for the night. Be it for a party or a quiet sit-down candlelit dinner, nights are all about dressing up to impress.

4Eyes: Opt for smokey eyes or glitter lids. Lashes with heavy mascara look beautiful. Perfectly winged eyeliner adds to the drama.

4Lips: For bright lips, shades of berry reds are trending the most. If you are not a person who likes red, you can also choose from hot or dark pink lip colours. Matte is the way to go with all shades this season.

4Don't go overboard. Try to keep either the eyes heavy or the lips.

4Use some bronzer over the blush, to highlight the cheekbones. Courtesy: timesofindia

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SPOTLIGHT

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FEBRUARY 2018

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HOLLYWOOD

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SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL community EVENTS

LIFESTYLE

sports

Jatinder (Jay) Minhas honoured with

‘Gem of India’

Mr. Jatinder (Jay) Minhas (President at Elegant Development Inc Canada) honoured with ‘Gem of India’ award by Hon’ble Sant Baba Dlawar Singh Ji (Brahm Ji), Chancellor SBBSU and Dr Jatinder Singh Bal, Vice Chancellor SBBSU Village Khiala, Padhiana, Jalandhar, Punjab in Felicitation Function held at Sant Baba Bhag Singh University in the presence of students, staff, faculty and management

Photo Credit: Gautam Raju

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SPOTLIGHT

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FEBRUARY 2018

BOLLYWOOD

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LIFESTYLE

sports

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RELATIONSHIP real estate

EDUCATION

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Atrium professional Building

M

r. Avtar Mann CEO of Atrium group Building Project Surrey BC, with has impeccable 30 years’ experience in commercial and multi-family shop/office cum residential projects, has successfully come up again with another captioned project in a Prime Fleetwood Surrey area where in retail & office space for lease or on rent is available.

When asked about the mission statement of his enterprise, Mr. Mann stated, “we emphasize superior construction, quality control and provide well-built and affordable homes and commercial spaces for the discerning buyer. We believe in delivering a quality product, on time and within budget.”

With Patriarchal existence in Real Estate Industry and at the top rung of the order with many awards in his kitty, as a Realtor, he foresees an exciting future as his strength has now gone.

During my confabulations, Mr. Mann informed in detail about the current captioned project available for public on first come, first serve basis with nearly 80 per cent already sold out. The brief details are ut- infra:

OPPORTUNITY To lease street-level retail and second floor office premises in the Fleetwood town centre, one of the most vibrant commercial districts in Surrey, British Columbia. Cushman & Wakefield is pleased to offer a rare opportunity to lease retail and office premises in the Fleetwood Town Centre, one of the most vibrant commercial districts in Surrey, British Columbia.

The subject property is comprised of two, two-storey buildings of approximately 37,000 sf on a 45,653-sf site. The buildings boast modern contemporary design and high-quality finishing throughout.

and residential neighborhoods nearby the property consists of newly developed townhouses, condominiums, and singlefamily homes.

PROJECT

The subject property is comprised of two, two-storey buildings of approximately 37,000 sf on a 45,653-sf site. The buildings boast modern contemporary design and high-quality finishing throughout.

There is ample storefront windows and signage to further enhance exposure. The retail units are designed for dual access to the street and to the parking area. There is elevator access to the second floor to a lobby that connects the north and south building and each building and also has stair access.

ZONING Comprehensive Development Zone (CD)

This CD zone is intended to accommodate and regulate a medium density mixed use development consisting of a

units

LOCATION

This exciting development is located on the south west corner of 160th Street and 86A Avenue which is just one block north of Fraser Highway. The Fraser Highway is a major East/West thoroughfare connecting Cloverdale, Langley, Aldergrove, and Abbotsford to the East, and Surrey City Central to the west. The section of Fraser Highway near the property has recently been widened. 160th Street, is a busy north south thoroughfare accommodating traffic flows from the Trans Canada Highway to the commercial core of Fleetwood.

The Fleetwood community is an upscale, newly developed neighborhood. The projected household income for 2019 within a 3-kilometer radius of the property is very high $42,000 per annum. Fleetwood has grown steadily in the past 10 years,

(on South West corner of 160th Street and 86A Avenue Surrey BC)

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wide range of retail and service commercial uses, offices, recreational facilities and community service.

Now Available for Lease or on Rent

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PARKING Surface ………………. 55 Underground ………… 64 Street …………………. 14 Total …………………. 133 Parking Ratio exceeds 2.8 stalls per 1,000 sf • Brand new construction • Modern architecture • New retail storefront units from 3500 sf – 1300 sf • Second floor office units from 500 sf – 8,668 sf • Street and parking lot access to retail

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• 55 surfaces, 64 undergrounds and 14 street parking spaces • Close to other commercial developments • Major bus and traffic routes • Easy access from Highway 1 via 160th St.

For further details please visit: http://www.atriumcentresurrey.com/project/ Prof. Surinder Kochhar (Shaun)

/saentertainment_magazine FEBRUARY 2018

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SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

Highlights

sports

Of “69th Republic Day of India” celebrated at the Indian Consulate In Vancouver, Canada​

Photo Credit: Rajesh

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FEBRUARY 2018

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HEALTH

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MOVIE RECIPE REVIEW

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EDUCATION

TRAVEL

REVIEW: Ek Tha Tiger

STORY: Tiger is one of India’s most effective espionage agents. But when this brave heart falls in love, even he has to seek cover to realise his dream.

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MOVIE REVIEW: Kabir Khan’s movies—Kabul Express; New York, Ek Tha Tiger start with the similar sepia-toned skyline montages of what could be Afghanistan, Iran, Iraq; strife-

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ridden country associated with extremists. In ETT, the montages pass quickly. A voice-over

hearts rule their head. But when Cupid strikes even Tigers become pussy-cats. The spy is

tells you of how Governments fight shadow battles of espionage and intrigue with faceless agents.

Cut to India’s finest RAW (Research & Analysis Wing) agents Tiger--Salman Khan. He enters the screen, dramatically, shoes first, kicking butt in a crowded bazaar; with his trade-mark checked scarf around his neck.

He ambushes a handful of traitors singlehandedly in a long-drawn high octane action sequence that is clearly inspired by Jason Bourne(Bourne Identity/Supremacy series) and James Bond (Quantum of Solace). Mission one successfully completed Tiger returns home to a middle-class neighbourhood in New Delhi.

Barely have his wounds from Iraq healed when his boss, Girish Karnad, (impressive performance) packs him of to Ireland to spy on a professor (Roshan Seth) who may be trading missile technology secrets with Pakistan.

Before he sets out, the boss ominously warns Tiger how agents must never let their

drawn to college girl Zoya(Katrina Kaif) and he’s almost ready to settle down with her, when the twist in the plot is revealed. Kat is a secret agent for the ISI (Inter-Services Intelligence); she owes allegiance to India’s archenemy Pakistan.

Post interval, ETT goes on to focus on the Tiger-Zoya romance. Since they have unfinished business, the plot allows them to lock eyes at a peace summit in Istanbul. Passions are rekindled. This time they let their own feelings rule and elope. Chased by their own people and the enemy, the couple traipse in Cuba and other foreign locales, riding bikes and cuddling up while some lack-lustre songs play in the backdrop. One must say there is nothing raw about the Kat-Sallu romance in ETT; it’s synthetic.

Leaving the plot open for a sequel, just in case Salman’s fans demand one; ETT ends with telling you how Tiger’s file went missing because, once this super-spy decided to go off the radar, no intelligence agency could actually track him down. Courtesy: timesofindia

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SPOTLIGHT

BOLLYWOOD bollywood

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

Work wise, 2018 looks amazing:

Sonakshi Sinha

S

onakshi Sinha has been keeping quite busy. The actor currently has five films in her kitty, and she’s quite excited about the amount of work coming her way. “Work wise, 2018 is looking amazing. Welcome To New York and Happy Bhag Jayegi Returns (both comedies) were a lot of fun, and then Dabangg 3 when its makers are ready to roll. Two more films are yet to be announced. Personally, I want to improve myself every

way I can and find happiness in whatever I do,” says the actor.

Sonakshi is currently in an experimental phase — after a thriller last year, she will soon be seen in a stage reality film (co-starring Diljit Dosanjh).

“Not just my career, I think the industry is going through a phase where risks are being accepted. So it’s a great time to be trying different things. It also keeps you engaged as an actor,” she adds.

LIFESTYLE

sports

Salman’s ‘Bajrangi Bhaijaan’ to release in China

Courtesy: HT

S

alman’s ‘Bajrangi Bhaijaan’ to release in China. Bollywood superstar Salman Khan’s blockbuster “Bajrangi Bhaijaan” will release in China on March 2, making it the actor’s first film to hit the screens in the country.Eros International, in association with Chinese film company E Stars Films Ltd, will release the movie in China during the Chinese Lantern Festival, according to a statement issued on Monday. Dubbed in Chinese, the film is expected to get a wide release across 8,000-plus screens, the statement said.Directed by Kabir Khan, “Bajrangi Bhaijaan” stars Salman as Bajrangi, an ardent devotee of Hindu deity Hanuman, and his arduous journey to reunite a six-year-old Pakistani girl — who somehow gets lost in India — with her parents, back to her hometown in Pakistan.

Given the success of Indian film releases in China, the studio and the makers are confident of the movie’s box office potential in China, one of more promising international markets for Indian films.

Jyoti Deshpande, Group CEO, Eros International, said: “China has emerged as an important market and major box office earner for Indian films in recent years, what with the recent success of ‘Dangal’.

We are delighted to partner with E Stars to showcase our film to China.”Our IndoChina co-productions are still in the making which we are extremely excited about.

Recognising the significant market opportunity in China, Eros and director Kabir Khan are once again coming together for a travel drama, “The Zookeeper” (working title) under its franchise studio Trinity. It will be shot in Hindi and Mandarin languages.

Courtesy: IANS

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FEBRUARY 2018

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Varun Dhawan’s hmySw crcw iv`c rihx ‘October’ coming in April

vwlI idSw ptwnI

A

fter ruling box-office with ‘Judwaa 2’ and ‘Badrinath ki Dulhania’, actor Varun Dhawan is all set to continue his golden run with Shoojit Sircar’s ‘October’. The actor is going all out in expressing his excitement for his upcoming film and his social media accounts are proof of that.

Earlier today, the actor took to Twitter to post a calendar comprising on-location photos of the film. He wrote, “This year #October is coming April and will stay with you forever #October13thApril #oc-

toberinapril.”

Set to a breezy background score, the video gives us glimpses of lush-green mountains of Himachal Pradesh and Sircar’s favourite bylanes of Delhi, as we hear Varun Dhawan’s voice announcing “this year October is coming in April”. In the clip, we also see few pictures of Banita and a couple of pictures featuring both Varun and Banita. Helmed by Shoojit Sircar, the movie is slated to hit theatres on April 13.

Courtsey: ANI

‘DonI dw Antolf storI’ rwhIN drSkW qy idlW iv`c ^ws jgHw bxwaux vwlI idSw ptwnI nUM bwlIvuf dw Biv`K mMinAw jWdw hY[AiBnyqrI idSw ptwnI ny hux q`k do i&lmwˆ kIqIAwˆ hn pr iPr vI auh crcw iv`c rhI hY[ kwrn ieh ik hwlIvu`f stwr jYkI cyn nwl vI aus ny i&lm kIqI hY[ ‘ikMg PU Xogw’ ny idSw nUM AMqrrwStrI pRis`DI id`qI hY pr suSwˆq isMG rwjpUq nwl i&lm kIqI qwˆ aus dI SRyxI ‘au~c’ qoN ‘m`Dm’ ho geI[ idSw ny vI AwpxI Swied idSw bdl leI qy auh tweIgr Srw& nwl ipAwr JukwA r`Kx v`l izAwdw ru`J geI[ hwˆ, tweIgr dI bdOlq idSw ‘bwZI-2’ kr rhI hY[ ies vyly qwˆ jwˆdy-jwˆdy idSw dI qwiml i&lm ‘sMG im`qrw’ dy vI crcy hn[

‘sMG im`qrw’ pihlwˆ SrUqI hwsn kr rhI sI[ hwˆ, idSw ptwnI leI AOK qd hoeI jd aus dw nvwˆ Poto SUt vwierl ho igAw[ ies ivclIAwˆ qsvIrwˆ dyK ky lokwˆ ny idSw nUM mrXwdw ivc rihx dI slwh id`qI hY[ idSw ptwnI Aksr AwpxIAwˆ g`lwˆ nUM lY ky vI cricq rihMdI hY[ AweIPw AYvwrf ‘c vI idSw ny jlvy ibKyry[ idSw dI ies swl cwhy Kws pRwpqI nhIN rhI pr aus ny sw& ikhw ik tweIgr Srw& nwl sbMDwˆ ‘qy iksy nUM ieqrwz ikauN? idSw ptwnI pRySwnIAwˆ qoN vI dUr hI rihMdI hY[ ‘bwZI-2’ cl geI qwˆ nvyN swl ‘c ptwnI dI idSw hI bdl jweygI[ ies leI idSw bypRvwh ho ky c`l rhI hY[dyKdy hW nvW swl idSw leI ikMnw l`kI swibq huMdw hY[ Courtsey: Yaadwinder

jld hI v`fy prdy ‘qy vwpsI krygI kwjol

ipCly kwPI smyN qoN kwjol dy kmbYk nUM lY ky kwPI Kbrwˆ mIfIAw gilAwry ‘coN Aw rhIAwˆ hn[ d`isAw jw irhw hY ik ‘mYN huM nw’ dy lyKk’ rwjyS swQI kwjol dI kmbYk iPlm dw inrdySn krngy ijsnUM Ajy dyvgn iPlms dy bYnr hyT bxwieAw jwvygw[ ijs iPlm nwl kwjol vwpsI kr rhI hY auh AwnMd gwˆDI dy iek gujrwqI ply ‘bytw kwgVU’ ‘qy AwDwirq hovygI[ hwlwik kwjol ny ienHwˆ sB Kbrwˆ nUM isirE nkwrdy hoey d`isAw hY ik aunHwˆ dI iPlm nUM rwjyS swQI inrdyiSq nhIN krngy[ kwjol ny d`isAw ik pRdIp srkwr myrI nvIN iPlm nUM inrdySn krngy ijsnUM swfy hom pRofkSn hyT bxwieAw jw irhw hY[ ies qoN ielwvw mYN hor izAwdw jwxkwrI nhIN SyAr kr skdI hwˆ[ kwjol ny AwpxI ipClI iPlm ‘idlvwly’ inrdySk roihq SY~tI

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nwl kIqI sI jo bwks AwiPs ‘qy izAwdw sPlqw hwsl nhIN kr skI jdik roihq SY~tI ny AwpxI AwKrI iPlm ‘golmwl Agyn’ kwjol dy pqI Ajy dyvgn nwl kIqI hY ijsny bwks AwiPs ‘qy 200 kroV dw AwˆkVw pwr kr ilAw hY[ ies bwry g`l krdy hoey kwjol ny ikhw, ‘’mYN kI kih skdI hwˆ? mYN bs pUry dyS dy PYsly dw snmwn krdI hwˆ Aqy mYnUM vI iPlm psMd AweI hY’’[ Courtsey: JB

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mwvW TMfIAW CwvW

ienswnI izMdgI ikMny hI irSiqAwˆ dw sumyl hY[ pRmwqmw ny ienswn nUM dunIAwˆdwrI iv`c ivcrn leI Anykwˆ irSiqAwˆ nwl joiVAw hY[ ijvyN BYx-Brw, mwˆ-ipau, dwdwdwdI, nwnw-nwnI, qwey, cwcy, dosq, pRymIpRyimkw Awid[ BwvyN ienHwˆ swry hI irSiqAwˆ iv`c ipAwr, siqkwr, Awpxwpx, sihxSIlqw Aqy ivSvws dI Bwvnw hY, pr ienHwˆ swry irSiqAwˆ iv`coN au~cw-su`cw qy piv`qr irSqw hY mwˆ dw irSqw[ kihMdy ny ik r`b ie`ko vyly hr jgHw nhIN rih skdw[ ies leI ausny mwˆ nUM bxwieAw hY[ hr iksy dI izMdgI ivc mW sB qoN Kws irSqw hY ijsnUM SbdW iv`c ibAwn krnw bVw muSikl hY[BwvyN ilKx l`igAwˆ jwˆ bolx l`igAwˆ mW Sbd Cotw ijhw jwpdw hY pr ies dw ruqbw bVw mhwn hY[ irSiqAwˆ dI vrxmwlw ‘c jy koeI sB qoN au~cw irSqw hY qwˆ mwˆ hI hY[ ijs nwl hr qrHwˆ dy hor irSqy juVdy hn qy smwj dw qwxw bwxw bxdw hY[ sMKyp Sbdwˆ iv`c jy DrqI ‘qy koeI jIvn DVkdw hY qwˆ mwˆ dI bdOlq hI DVkdw hY[ sRI gurU nwnk dyv jI ny DrqI nUM mwˆ dw ruqbw idMdy hoey ikhw hYpvxu gurU pwxI ipqw mwqw Driq mhqu[ ies dunIAw qy cwhy koeI vI jIv hY pSUpMCI hY sB dI hoNd mwˆ qoNˆ ibnwˆ AsMBv hY[ ies krky sRI gurU nwnk dyv jI ny mwˆ nUM j`g jxnI dw ruqbw id`qw hY[ mwˆ dw irSqw ie`k Aijhw piv`qr irSqw hY ijs nUM AsIN r`b dw dUjw rUp kihMdy hw[ mwˆ mmqw dI TMfI Cwˆ hY jo AOlwd Kwqr hr qrHwˆ dw su`K kurbwn kr idMdI hY[swnMUM jd koeI AOKI GVI AwauNdI hY jwˆ koeI gMBIr sMkt AwauNdw hY jwˆ ikqy s`t l`gdI hY qwˆ sB qoN pihlwˆ swnUM mwˆ hI cyqy AwauNdI hY[ aus dy mUMhoN Awp muhwry iehI Sbd inkldw hY, ‘mwˆ[‘ so Aijhy sMkt iv`c mwˆ hI ie`k Aijhw Sbd hY jo swfy z^mwˆ ‘qy m`lHm-p`tI dw kMm krdw hY[lok mwˆ dI qulnw r`b nwl krdy hn pr mwˆ dw drjw qwˆ

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r`b qoN vI auqy dw huMdw hY[‘mwˆ’ Sbd Aijhw Sbd hY ijsdy swhmxy r`b nwm dw Sbd vI iP`kw pY jwˆdw hY[ ikauNik r`b nUM pwaux leI BgqI qy kiTn qp`isAw krnI pYNdI hY pr mwˆ qwˆ hr vyLy koL rihMdI hY[ mW dw hr swh AOlwd dI KYr mMgdw hY[ hY ikqy j`g ‘qy mwˆ vrgI AsIs! qy mwˆ vrgI aufIk vI qW nhIN[ pu`q Sihr sOdw lYx igAw jdoN q`k Gr nw Aw jwvy mwˆ dIAwˆ A`Kwˆ bUhy v`l l`gIAwˆ rihMdIAwˆ hn[ mwˆ jy iksy vkq Awpxy b`cy nUM GUrdI hY qwˆ mwˆ dI

ies GUr iv`c gu`jI AsIs CupI huMdI hY[ij`Qy mwˆ dI god in`G pRdwn krdI hY, auQy mwˆ dIAwˆ is`iKAwvwˆ vI b`icAwˆ ‘qy gUVHw pRBwv C`fdIAwˆ hn[ mnu`K auhI kuJ huMdy hn jo aunHwˆ dIAwˆ mwvwˆ aunHwˆ nUM bxwauNdIAwˆ hn[iek mwˆ hI hY, jo b`icAwˆ dy hr du`K-su`K nwl KVdI hY[ ijs Gr iv`c mW dI ie~zq hY ipAwr hY auhnwˆ nUM iksy vI qIrQ Xwqrw krn dI loV nhIN pYNdI, ikauNik mwˆ-bwp dI syvw hI ausdI AslI qIrQ Xwqrw hY[ mwˆ ijMnI mrzI bu`FI ho jwvy, auhdw ipAwr,

snyh, Awpxwpx kdy vI bu`Fw nhIN huMdw[ b`cw ijMnw mrzI aumr dw ikauN nw ho jwvy auh mwˆ leI hmySw b`cw hI rihMdw hY[jdoN q`k mwvwˆ rihxgIAwˆ swfw r`b ‘qy XkIn bixAw rhygw[ mwvwˆ grmIAwˆ ‘c TMFIAwˆ Cwvwˆ qy srdI ‘c in`GIAwˆ qy kUlIAwˆ Du`pwˆ hn[ienswnI izMdgI dIAwˆ swrIAwˆ ^uSIAwˆ, hwsy, KyVy mwˆ dy kdmwˆ iv`c hn[ mwˆ dy kdmwˆ iv`c jMnq hY[Swlw dunIAW Br dIAW mwvW KuS rihx qy Awbwd rihx[ Courtsey: Yaadwinder

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PYt G`t krn leI ienHwˆ cIzwˆ dI kro vrqo Bwr G`t krnw Aqy crbI nUM Gtwauxw dovy hI v`K-v`K g`lwˆ hn[ A`j k`l AsIˆ qrHwˆ-qrHwˆ dy jMk PUf Kwˆdy hwˆ, ijnHwˆ ‘c Kwd pdwrQ Aqy poSx dy nwm ‘qy kuJ vI nhIˆN pr ies nwl PYt bhuq izAwdw iml jwˆdw hY[ kuJ GrylU aupwAwˆ nwl ies crbI nUM srIr ‘coN k`F skdy ho[ jdoN qusIN ies PYt nUM srIr ‘coN k`Fdy ho qwˆ srIr dI sPweI hovygI[ ijs nwl pyt sw& rhygw Aqy cmVI cmkx l`gygI[ 1 inMbU, Sihd Aqy grm pwxI roz svyry KwlI pyt ies nUM pIx nwl

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quhwfw pyt TIk rhygw, cmVI vI sw& hovygI Aqy motwpw vI dUr rhygw[

phuMcwauˆdw hY[ ies nUM pIx nwl GMitAwˆ q`k pyt BirAw rihMdw hY[

2 gRIn tI gRIn tI ‘c AYNtIAwksIfyNt huMdy hn, jo JurVIAwˆ nUM dUr r`Kdy hn[ jykr qusIˆ Awpxw motwpw Gtwauxw hY qwˆ gRIn tI nUM ibnwˆ KMf dy pIE[

4 DnIAw jUs ies jUs nUM pIx nwl ikfnI shI rihMdI hY Aqy motwpw kwbU ‘c rihMdw hY[ ieh srIr dI Su`DI krdw hY[

3 k`dU jUs ieh ie`k pOSitk sbzI hY[ ies nUM pIx nwl pyt Br jwˆdw hY[ ies ‘c PweIbr huMdw hY Aqy ieh pyt nUM TMfk

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5 kYnbyrI jUs ies ‘c bhuq izAwdw ivtwimn sI Aqy AYNtIAwksIfyNt huMdy hn jo ik Bwr G`t krn ‘c mdd krdy hn[ ies dy jUs ‘c inMbU jw isrkw imlw ky pIx nwl PYt

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brn huMdw hY[ 6 mYpl isrp Aqy pwxI mYpl isrp nUM grm pwxI ‘c imlwE Aqy svyry KwlI pyt ipE[ 7 aubilAw syb aubilAw hoieAw syb ishq leI bhuq vDIAw huMdw hY ies ‘c quhwnUM PweIbr imlygw Aqy AweIrn vI huMdw hY[ ies nUM pcwauxw vI sOKw huMdw hY[

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Courtsey: JB

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The Eyes Don’t Lie

-Reading People by Eye Movements remembering a poem or a particular noise. If you ask someone to think about the sound of their house door bell they should look to the right.

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

Eyes Down and Right (1st person down-left) Someone that is talking to themselves or thinking about what they are about to say next will look down and to the right. When we ask someone how a conversation went and they will look down and to the right.

T

he eyes never lie, even when the lips do so.

Though experts on the subject beg to differ in their opinions, yet some emphatically say that when a person lies, the hole in the middle of the iris of the eye becomes bigger. Generally, it is said that we can judge people by watching their pupils. In case their pupils dilate or if they look up and to the left when answering/telling a story, they are lying. Hence, the eyes don’t lie.

It means that you can judge anything from a person’s eyes. You can tell, what they are saying is true or total bullshit. If they aren’t saying anything, you can tell if they are attracted to you or are repulsed by you. You don’t have to think about it. You’ll just know by your inner instinct.

I’ve heard this expression being used in succession. As per research, your eyes will position themselves according to the thoughts that are in your head. By watching your eyes other people can often tell what you are thinking and if you are lying or not.

Professional poker players know that your eyes can be a dead giveaway. Most of these professional players are very good at reading body language and are keen at reading them. They also tend to wear sunglasses, ball-caps and other accessories on their faces to hide their eyes movement.

When people shift eyes: Shifty eyes have been thought to be a sign of disinterest or that a

Check people by their class and not by their behavior.

Because behavior is temporary and class is permanent. Behavior is manageable, and class is not. It is during the behavior drill that body language plays a role wherein eyes reflect a truthful state of mind though exceptions may be there. Those who are trained in this craft, their eyes may be misleading or we are not amply trained to read between the lines or should I say between the eyes.”

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We all see the saddest people wear the biggest smiles. They try to hide their emotions by masking a fake smile. Those who develop the reading acumen over a period of time, do better to read people by judging their eye behaviour.” person is lying, but new evidence suggests the involuntary movement occurs when people try and access their long-term memory.Shifty eyes now have been thought to signify a person’s problem telling the truth.

What research says on this: The researchers determined that lying requires more work than telling the truth, so they look for cues that the subject is working hard.

For example, a person who is being dishonest may have dilated pupils and take longer to read and answer the questions. These reactions are often minute and require sophisticated measurement methods and statistical support to determine their significance.

Many psychologists believe that when a person looks up to their right they are likely to be telling a lie. Glancing up to the left, on the other hand, is said to indicate honesty. But the experts are wrong, according to Professor Wiseman and his team of researchers, who tested whether eyes really can reveal According to the theory, when right-handed people look up to their right they are likely to be visualizing a “constructed”, or imagined, event.

In contrast when they look to their left they are likely to be visualizing a what is known as a “remembered” memory. For this reason, when liars are constructing their own version of the truth, they tend to look to the right.

A large percentage of the public believes that certain eye movements

are a sign of lying, and this idea is even taught in various programs.

Though present research conclusions in some cases do not support this idea.

The behavior of the eyes is fairly predictable, someone will make eye contact with you and during the conversation they take a moment to think. For this brief moment while they access information in their brain, and their eyes will move to a predictable position.

Different Eye positions meaning defined as follows: Straight Eyes Straight eyes, with a constant look means that the person is interested with the conversation. A long eye contact means that the person is intimidating you or the person may not be believing you. A short eye contact means that the person is not interested in the conversation anymore.

Eyes Looking Up Eyes looking up sometimes means insult, sarcasm, boredom and distraction. If someone do this to you, this is not a good sign. Sometimes a person’s eyes looking up is to pray to God, but in some cases, it means the person is looking down on you rather.

Eyes in the Upper Right (1st person upper-left) When someone moves their eyes up and right it means that they are accessing the visual part of their memory by referring to the limbic system in the Central Nervous System of the brain. In this person’s head they are visualizing objects, colors, movements, and other visual information that pertains to your conversation. If you want to see someone do this a good question to ask them is, “what color of clothes you like?”

Eyes to the Middle Right (1st person left) Moving the eyes directly to the right is a sign that they are accessing the auditory part of their memory. The person could be

Eyes Up and Left (1st person upright) Looking up and to the left allows someone to access the visual part of their imagination. This person is constructing a picture in their head.

If you ask someone to imagine a green sky with red clouds they should look up and to the left.

Eyes to the Middle Left (1st person right): A person looking directly to the left is constructing sounds in their head. They may be imagining what an unheard voice sounds like, or putting together a new melody. Ask someone to image the sound of an ambulance and they will likely look to the left.

Eyes Down and Left (1st person down-right) When thinking about their feelings someone will look down and left. Often when people say “I feel…” They will glance down and left, and you can know they are actually thinking about how they feel at that time.

Eyes Looking Down A person looking down means that he is feeling uncomfortable.

A person sometimes looking down when they are awfully shy and don’t want to start a conversation. Moving the eyes down is a sign of something shameful. In some part of Asian culture there’s a custom to look down and not make eye contact when speaking to some elders and respectable people.

Bottom line: Few experts say that somepeople, can physically keep eye contact when lying. They look to the left or right whilst lying.It has Been PROVEN thateven awelltrained person can beat the polygraph machine by simply controlling his/her vital signs like breathing and other techniques. Eye movement such as twitching, looking away, looking down etc. are all key indicators that someone is lying, or has something to hide.

Eyes usually are the windows to the soul, though actions/ gestures speak very loudly.Supposedly people don’t make direct eye contact when they are lying but that’s not a 100% effective way for telling if someone is lying. Mind it.

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5 ways to wear a pocket square that every man should know

F

or the past four decades, if men regarded the breast pocket on their suit at all, it was as an extra place to store sunglasses or business cards.

In fact, some men don’t even undo the stitching in the pocket that comes with a new suit. “However, men are once again rediscovering the art of sporting a pocket square,” said Rohan Khattar, founder, Minizmo. Here are five simple folds, suggested by Khattar, that every man should master to carry the look.

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• Fold one side over so that you get two triangles that overlap.

One tip higher than the other looks smarter.

• Now fold one side in.

• Do the same on the opposite side.

• Place your folded pocket square in your breast pocket and you are good to go.

Three Stair Fold: This maybe one of the more challenging folds, but when executed well, can give your jacket an excellent edge. Patterns ideal for this particular fold include polka dots and paisleys. Geometric patterns also work extremely well with this

Horizontal Peak: Let’s begin with a classic fold. This is often called as the Presidential Fold. It is one of the easiest ways to fold a pocket square.

This fold is best for an elegant attire varying from formal business dress to black tie. Typically a classic white pocket square made from silk or linen is used for this fold.

• Lay the pocket square on a flat and clean surface.

• Fold the pocket square in half.

• Fold one side up. How much of the pocket square you fold in is depending on how deep your jacket’s pocket is.

• Fold the fabric in thirds horizontally so that it will fit your suit pocket. About ¼ of the pocket square should be visible.

One Corner fold: Another classic fold that is easy and also pretty common. With this fold, you’ll have a small peak of fabric coming out of your pocket.

• Lay your pocket square on a flat surface • Bring the bottom point to the top point so that you create a triangle.

• Bring the left corner of the triangle to the right corner, and the right corner to the left corner.

You should end up with a long rectangle with a point at the top.

• Place it in your suit. Adjust until you get the desired amount of point coming out of the pocket.

The Puff Fold: With this fold, the desired result is to have a small puff of fabric coming out your suit pocket. Here’s how to fold it.

• Lay the pocket square flat.

• Pinch the middle of the fabric, allowing the folds to come in naturally.

• With one hand firmly holding the pocket square, use your other hand to gently gather it together.

• Now gracefully gather up the bottom of the pocket square.

• Place it in your suit. Fiddle with it until you get the desired puffiness.

Something unique: If you think the above option is rather boring and your date night demands some drama, then this fold might be perfect. Also called two tips up, it’s rather formal and sophisticated.

• Start by laying it flat.

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fold, giving a stunning contrast.

• Lay your pocket square on a flat surface.

• Fold one side in so that you have the look of two triangles creating two tips.

• To create the third tip, fold the adjacent tip so as you have three triangles.

• Fold in the opposite side and make sure to create a strong fold with the palm of your hand.

• Place the folded pocket square into your pocket and you are done.

Courtsey: IANS

26th

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Get stylish with trendy colour of 2018

C

onsidered a complex hue by many, ultra violet holds loads of potential to jazz up any boring look with the utmost panache. Be it with ethnic styles or with the western look, experimenting with this vibrant colour will make the feminine beauty stand out and create a powerful statement amidst the blacks, reds and whites.

The market offers many versatile shades and hues of ultra violet that can easily make their way into the wardrobe and jewellery box, whether in dresses, maxis, ethnic suits, saris or necklaces and jewellery pieces.

Nidhi Yadav, fashion designer and Founder of AKS and Gaurav Bawa, jewellery designer and Founder of Bawa Jewellers, share tips on how to be stylish with trendy colour of 2018 4Pleated long skirts: Ultra violet pleated long skirts paired with a dull golden choli or a black shirt looks uber elegant and is a perfect option to stand out in the crowd. To add on one can carry a gemstone pendant or silver collar clips of similar shades.

4Stripy jumpsuits: Jumpsuits of ultra violet hues striped with black, white, grey or blue will give your outfit a bold look and add that pop which may be missing earlier. Broad stripes, pinstripes, banker stripes are styles to mention a few. To accessorise with them, try the long and sleek danglers with a silver oxidized peppy nose pin.

4 Fringe fever: Fringes are the trend going in all lengths and styles, so whether opting for a fringe overlay or going for the tasselled hems the ultra violet hue as the base will surely add that extra grace to your look in 2018. With ultra violet as the main attraction, silver or platinum pastel coloured thread tassel earrings will complement the look well and will add that alluring charm.

4Velvet wonder: Violet is one colour that looks stunning in velvet. Be it in the weddings or the cocktail parties, velvet suits, lehengas, and dresses look trendy and distinctly royal at the same time. An ultra violet velvet outfit with heavy embellishment will work tremendously. Go for a top-tobottom violet look and break it with gold accessories and multilayered pearl necklaces or brooches.

4Flared solid trousers: The much hyped 1970s flared solid colour trousers look is again in trend, and this time with even more glamorous allure. A fitted high waist ultra violet trouser with kick flares fastened with a button and zip are perfect when paired with pastel coloured offshoulder and crop top. One can wear diamond or silver jewellery for a completely elegant look.

Courtsey: IANS

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FEBRUARY 2018

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Simple ways to beat the Monday morning blues

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lot of us know that sinking feeling in the tummy as the clock inches towards midnight on Sundays. And that is followed by a set of negative emotions that kickstart a work week. But don’t let Monday morning blues weigh you down and make you less productive. Here are simple ways in which you can beat the blues for good.

Identify the problem The first step to beat the blues is to identify why you are getting them in the first place. If the feeling is persistent, then you need to take it seriously and figure out what it is that you are unhappy about. The problem could be negative co-workers,a meeting that you are not well prepared for or even work that you don’t feel challenged about. Identifying the problem is the first step towards fixing it. Be active, take charge and come up with solutions. If that sinking feeling is only occasional, find out ways to cheer yourself in order to begin the week on a great note.

Prepare for Monday on Friday Sometimes, Mondays can feel all the more stressful due to work that has piled up from the previous week and it might feel taxing to jump right back in. So if you don’t want to feel anxious about Monday, be sure to leave yourself as few dreadful tasks as possible on Friday afternoon. If there are tasks that you aren’t excited about on Monday morning, prepare for them in advance on Friday and get done with them first thing as you begin the week. Keep your schedule updated so that you have a clear idea about your assignments.

List things you are excited about While there are things you hate doing at work, there are definitely a lot of tasks that you love doing. List the tasks you like and select three among them that you are kicked about. Make the list on Sunday evening so that you have things to look forward to at work on Monday.

This will help you get into a more positive mood.Relax in the weekend Try to avoid work-related phones or emails during the weekend. Reserve the weekend for yourself. Spend time with friends and family. Don’t bring work tensions at home and focus on enjoying your time off. Learn to unplug. Set aside some time during the week for fun activities so as to not pack in everything in the weekend. Even a weekend of too many fun activities can drain you, leaving you feeling tired.

Don’t live for the weekend When you live for the weekend, it makes you feel all the more negative towards work. And this mindset sets unreasonable expectations for the weekend: Instead of being able to enjoy your time off, you feel pressured to make the most of it and, at the same time, feel anxious about having to return to work on Monday. Take it slow and relaxed instead.

Courtsey: FEMINA

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 18) kYnyfw dI pulIs mYN Gr AwauNidAW hI pihlW Awpxy kmry ivc geI Aqy dUsrI vwr suKmnI swihb dw pwT kIqw[ mYN Awpxy aupr pYx vwlI nvIN ijæMmyvwrI bwry socx l`g peI[ mYnUM iek bycYnI l`gI hoeI sI[ pwT krky vI mYnUM cYn nhI sI ipAw[ myrI njær Pæwier plys dy au~pr vwlI sæY~lPæ au~qy peI iek motI swrI ikqwb au~qy geI[ mYN auh cu`k ky vyKx l`g peI[ ieh koeI ibjæns fwierYktrI sI[ mYN ies nUM Pærol ky viKAw[ ies ivc keI vpwrk AdwirAW dy iesæiqhwr sn[ ies ivc sYm dI PæryimMg kMpnI dw vI iesæiqhwr sI[ ies ivc sYm dI Pæoto, ausdw tYlIPæon nMbr Aqy sæwied Gr dw AYfrY~s id`qw hoieAw sI[ mYN vwsærUm geI Aqy ies nUM vI nwl pVHn leI lY geI[ myrw iF`f bhuq du`K irhw sI[ mYnUM twielY~t AweI hoeI l`g rhI sI pr Aw nhI sI rhI[ mYN fwierYktrI ivc keI qrW dIAW soswietIAW dy nW vI pVHy[ aunHW ivc keI qrHW dIAW syvwvW dy leI soswietIAW dy tYlIPæon nMbr vI id`qy hoey sn jo myrI m~dd kr skdIAW sn[ pr myry kol qW tYlIPæon hI nhI sI[ lYNflweIn mYN vrq nhIN sI skdI ikauNik myrI s`s jW dljIq hr vyly au~Qy hI huMdIAW sn[ mYN AYmrjYNsI syvwvW leI 911 nMbr bwry piVHAw[ myry iF`f ivc bVy hI v`t au~T rhy sn[ kuJ dyr bYT ky mYN Awpxy iF`f nUM PæV ky vwsærUm qoN bwhr Aw geI[ mYN plMG ‘qy jw ky iF`f Bwr lyt geI[ drd nwl myrw roxw in`kl irhw sI[ “jy myry mMmI myry kol huMdy qW mYnUM iksy qrW dI koeI dvw idMdy[ myry Awly duAwly qW myrI jwn dy dusæmx iek`Ty hoey pey sn[”, socdI ny AKIr mNY j`sI nUM jor dI Avwj mwrI[ j`sI B`j ky myry kmry ivc AweI[ “j`sI, AwpxI mMmI nUM kih cwcI dy iF`f ivc bhuq AweI-AweI huMdI AY[”, mYN ausnUM ausdI Bwsæw ivc smJwieAw[ auh B`j ky Q`ly geI[ QoVI dyr bwAd dljIq grm pwxI nwl lUx Aqy AjuvYx lY ky AweI[ mNY dljIq dw DMnvwd kIqw pr auh ibnw jvwb id`qy clI geI[ mYnUM QoVI ijhI cYn peI Aqy mNY sON geI[ iPær myrI A`K audoN Ku`lI jd sYm AwpxI mW nwl myry bY~frUm ivc AwieAw[ “sYm, iesdI mMmI nUM Pæon lgw ky pihlW myrI Aqy iPær iesdI g`l krvw[ nwly iesnUM ieh vI d~sdy ik iesny kI kihxw hY[”, myrI s`s ny sYm nUM ikhw[

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“isrPæ ieho hI qUM kihxY ik sB kuJ TIk AY Aqy qUM mW bxn vwlI AYN[ jy koeI vwDU g`l kIqI qW v`F ky r`K dUM[ ”, sYm ny mYnUM DmkI id`qI[ “nhI kihMdI[ myrI mMmI nwl g`l krvw idE[”, mYN qrlw pwieAw[ sYm ny Pæon lw ky pihlW myrI mMmI dI myrI s`s nwl g`l krvweI[ “BYx jI siq sRI Akwl[ mNY ikhw vDweIAW hox myrI kuVmxI nUM[ KusæI dI Kæbr AY[”, myrI s`s ny bVI frwmybwjI nwl ieMj myrI mMmI nwl g`l kIqI ijvyN ikqy Gr ivc s`cmuc ikMnI KusæI mnweI jw rhI hovy[ “s`c BYx jI[ myrI sonIAW nwl g`l krvwieE[”, myry mMmI dI Avwj AweI[ sYm ny Pæon spIkr ‘qy lwieAw hoieAw sI[ “hW hW BYx jI[ Awh fUF mhInw ikvyN bIq igAw pqw hI nhI l`igAw[ sonIAW dy Awaux nwl swfy Gr qW rOxk l`gI peI AY[ rojæ hI iksy irsqydwr dy Gr Kwxw huMdY[ iesdy ikMny hI pypr bxn vwly sn[ keI srkwrI dPæqrW dy c`kr lwauxy pey[ A`j mYN sYm nUM ikhw tYm k`F ky sonIAW dI mMmI nUM Kæbr dy ‘qy sonIAW dI g`l krvw[ Aw lY sonIAW! AwpxI mMmI nwl g`l kr[”, myrI s`s ny kih ky Pæon myry v`l kr id`qw[ mYN qW AwpxI s`s dI frwmybwjI vyK ky dMg rih geI[ ikMnI Pæ`PæykutxI qIvIN sI ieh! “sonIAW…sonIAW…” myrI mMmI dI Avwj Aw rhI sI[ mYnUM sYm ny sKæq iesæwry nwl g`l krn nUM ikhw[ “hW mMmI jI!”, kihMdI-kihMdI dI myrI Bu`b in`kl geI[ sYm ny J`t dyxI Pæon k`t id`qw[ mY dubwrw Pæon krn leI qrly pwey[ myrI s`s ny ikhw ik jy mYN ro ky g`l krnI hY qW mYN AwpxI mMmI nwl g`l nhI kr skdI[ mY ikhw ik mYN nhI rovWgI[ myrI r`b dy vwsqy mMmI nwl g`l krvw idau[ sYm ny myrI s`s dy kihx ‘qy dubwrw Pæon lgwieAw[ “s`q sRI Akwl BYx jI[ pqw nhI ikvyN k`itAw igAw sI Pæon[ ieh AYfw BYVw Pæon AY ik g`l kridAW kMn nwl rqw ku vI juV jwvy, nwl hI k`itAw jWdY[ Aw lY sonIAW, g`l kr DIey[”, myrI s`s ny Pæon mYnUM PæVw id`qw[ spIkr Awn sI[ “mMmI jI qusIN ik`dW ho?”

“AsIN TIk hW, sonIAW[ swnUM qW qyrI bhuq icMqw l`gI hoeI sI[ kI krdI rhI qUM? qYnUM swfw iPækr nhI sI? qUM Pæon ikauN nhI kIqw AYny idn?”, mMmI jI ny ieko swh ivc keI svwl pu`C ley[ ies qoN pihlW ik mYN kuJ jvwb dyvW, myrI s`s ny fyly k`F ky iesæwry nwl mYnUM sMBl ky bolx nUM ikhw[ “mMmI jI, ie`Qy Aw ky ruJyvyN hI AYny ho gey ik smW hI nhI l`igAw[”, mNY ikhw[ “sonIAW, mY qyrI mW hW[ qyrw s`c-JUT sB pCwxdI AW[ s`c-s`c d`s kI g`l hY?”, mMmI ny p`uiCAw[ “mMmI b`s AYvyN hI…[ mYnUM JUT bolxw qW iblkul AwauNdw hI nhI sI[ nw hI kdy GridAW ny ieh isKwieAw sI[ myrI s`s ny myry koloN Pæon PæV ilAw Aqy g`l krn l`g peI, “BYx jI, ieh donoN hwly bwhroN Awey hn[ kuJ Kw-pI lYx, iPær mY quhwfI g`l

krvwauNdI AW”, myrI s`s ny ieh kih ky Pæon k`t id`qw[ auh dovyN Q`ly cly gey[ mYN kmry ivc plMG ‘qy peI Bu`bW mwr-mwr roNdI rhI[ myrw iF`f duKI jw irhw sI[ QoVI dyr ivc hI sYm au~pr Aw igAw[ sYm dIAW A`KW gu`sy ivc lwl sn[ auh mYnUM bVw hI tyFwtyFw vyK irhw sI[ ausny Awpxw Pæon bY~f dy sweIf tybl au~qy cwrj qy lgwieAw Aqy sæwvr lYx clw igAw[ mYnUM l`g irhw sI ik kuJ fWg-sotw KVkx vwlw sI[ mY Awpxy Awp nUM iksy vI qrHW dI hox vwlI gVbV leI mwnisk qOr qy iqAwr kr rhI sI[ mYN sYm dy Pæon qoN kwl krn dI koisæsæ kIqI pr ausdy Pæon dw pws vrf mYnUM nhI sI pqw[ mYN vyiKAw ausdy Q`ly iliKAw hoieAw sI “AYmrjYnsI kwljæ EnlI” AYny nUM vwsærUm dw drvwjw KVikAw[ mYN J`t Pæon vwips r`K id`qw[ sYm ny mYnUM bWh qoN PæV ky auTwieAw Aqy v`t ky myry Q`pV mwirAw[ “qyry h~Q A`jkl kuJ ijAwdw hI c`lx l`g pey ny[”, auh boilAw[ mNY pltI mwr ky plMG dy dUsry pwsy au~qr geI[ mYN vI ausnUM DmkI dy id`qI ik jy auh hor A`gy viDAw qW TIk nhI hovygw[ “A`j qW mNY qyry dovyN h`Q hI qoV dyxy AY ijnHW nwl qUM mYnUM rwqIN D`kw mwirAw sI[”, sYm B`j ky plMG dy dUsry pwsy myry vl bVy hI Kqrnwk qrIky nwl B`j ky AwieAw[ mY plMG qoN pltI mwr ky Pæon vwly pwsy Aw geI[ sYm dw Pæon lY ky mYN vwsærUm ivc vV geI Aqy AMdroN drvwjw bMd kr ilAw[ sYm bwhroN drvwjw BMnx l`g ipAw[ sYm mYnUM mW-BYx dIAW gwlHW vI k`Fx l`g ipAw[ KVkw sux ky myrI s`s, shurw, jyT Aqy jTwxI vI au~pr Aw gey sn[ mYnUM aunHW dIAW AvwjæW drvwjy dy bwhr swPæ suxweI dy rhIAW sn[ sYm mYnUM BYVIAW-BYVIAW gwlHW dy nwl myrIAW l`qW-bwhvW qoVn dIAW Aqy jwnoN mwr dyx dIAW DmkIAW vI dy irhw sI[ “bhuq ho igAw, b`s hux hor nhI brdwsæq krnw mNY!”, AYnw soc ky mY 911 kwl kr id`qI[ “pulIs, PæwieAr Awr AYmaublYNs?”, iek ifspYcr dI Avwj AweI[ Contd. in next issue

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A Girl in a Whirl Contd. from previous issue (Part 18) “Will Sam come to receive me? If he didn’t come, what would I do?

Where would I go?”, such weird questions were scaring me time and time again. My eyes were looking for Sam. Then I spotted Sam. He was coming toward me with a bouquet of flowers in his hands. First time I had a smile of relief on my face since I had left India. I felt like hugging Sam very tightly. My eyes then rested on my mother-in-law and father-in-law standing far behind Sam, and I controlled myself. Sam presented me the bouquet of flowers and hugged me from a side. I liked it very much. I touched feet of all elders as a mark of respect. I showed my love for young children of Sam’s brother.

Then I felt like regaining all my senses. I was awestruck to see how neat and clean Canada was.

How different it was from India!

Weather was cool, humid and clear. Air was so clean that I was unable to believe that Canada, a dream like heaven, was before my eyes. There was a reason why people craved to move to Canada. We left from the airport in two cars. How different were the congested, dirty, potholed roads of Ludhiana from the clean, wide, beautiful and smooth roads of Canada. I was feeling mesmerized to see a chain of beautiful shiny snow-capped

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mountains on my left side. Sam was sitting beside me. I was enjoying myself a lot with everything around me.

At my in-laws’ in Canada Our both cars stopped at a Sikh Temple.

“Let’s pay our obeisance.”, my mother-in-law said.

“This is Nanaksar Gurdwara.”, Sam said.

We went into the room. The gurdwara was extremely beautiful.

I was elated. Then we had langar(holy food). Canada was really a kind of paradise. When we reached home, my so-called bhua aunty, my mediator for marriage, was already waiting for us outside the house. My mother-in-law performed some rituals before my entrance in the house. I entered the house and found it pretty beautiful. My bhua took me inside and had me a seat on a couch.

All asked me about my parents, siblings and me. My jethani brought tea, samosas, almonds, cashew nuts, raisins, bhujia, and a variety of sweets. All had tea and snacks. I was feeling terribly sleepy.

I whispered in bhua’s ear that I wanted to sleep. My mother-inlaw and bhua took me to a room upstairs.

“Here is your room, Sonia, and here is your luggage. There is an attached washroom. Change your clothes and relax.”, said my motherin-law. I quickly went into the washroom, took a shower, changed my clothes and lay on the bed. I fell asleep in no time. My mother-in-

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law woke me up around 9 P.M. I got up and came into the kitchen.

“I was feeling sleepy very badly. I don’t know how long I lay asleep.”, I told my mother-in-law and jethani who had already prepared the dinner.

“It happens so after such a long journey. It will take three to four days to feel ok.”, Daljit, my jethani, said.

I took the bowls of dishes to the dining table. Then I came back to the kitchen and Sam called my parents and gave the phone to me.

“Hello…yes mom, sat sri akal…I have reached here safe. All is fine, I’m very tired. I am feeling lightheaded …sat sri akal to all. I’ll call you later.”, I didn’t have energy to talk much. Therefore, I wrapped up the conversation. I was yet so sleepy that I felt like going to bed immediately. All of us had dinner.

We put dishes in the dishwasher.

“I’m still sleepy, mom. Shall I go and rest?”, I asked my mother-inlaw when I felt my sleep beyond my control.

She permitted me to go with her closed-mouth yes. I lay on the bed and fell asleep in no time again. I didn’t even know when Sam came and slept with me. When I woke up the next day, Sam had left for work.

I got up, freshened myself up and went to the kitchen.

“Did you have a good sleep?”, Daljit asked me.

“Yes, I’m better now.”, I replied and Daljit burst out laughing indicating indirectly something else. Contd. in next issue

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Warm Welcome To Dr. Sukhwinder Sukhi MLA Banga at Surrey

Balraj Mann Chairman BM Group Of Companies and other members of the South Asian community hosted lunch in the honor of Dr. Sukhwinder Sukhi MLA Banga at a local restaurant during his recent visit to Surrey BC.

Photo Credit: Sam

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8th Annual DFSIN Richmond South Excellence Awards 2017

Photo Credit: Fahad

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B CLIFESTYLE Family Day

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B C Family Day… Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

I

n parts of Canada, Family Day, is a statutory holiday occurring on a Monday in February every year. In the provinces of Alberta, Manitoba, Ontario, New Brunswick, Nova Scotia, Prince Edward Island (PEI) and Saskatchewan, it is observed on the third Monday of February; in the provinces of Manitoba, Nova Scotia and Prince Edward Island, the holiday is instead termed Louis Riel Day, Nova Scotia Heritage Day and Islander Day respectively.

British Columbia (BC) observes Family Day on the second Monday of February.

Two-thirds of Canadians live in a province that observes a February statutory holiday. Except in British Columbia, Family Day coincides with Presidents’ Day in the United States.

The second and third Mondays in February are regular working days in Quebec, Newfoundland and Labrador, and the territories. As Family Day is not recognized in the federal sphere, federal employees in all provinces (such as public servants and postal workers) work on this day. In Yukon, one Friday in February is deemed Yukon

Heritage Day. The holiday was proclaimed

by Lieutenant Governor Helen Hunley, on the advice of her premier, Don Getty. Premier Getty said it was important for Albertans to spend time with their families, and that this holiday would emphasize the importance of family values.

Getty faced considerable criticism at the time; many employers felt an additional statutory holiday was an unnecessary financial burden. In response, Heritage Day was downgraded to a civic holiday, meaning employers would not be required to observe it. Under Alberta law, the employer may choose to observe Heritage Day as a general holiday, under which rules applying to general holiday pay will be used.

British Columbia A private member’s bill to establish Family Day on the third Monday in February was introduced in the British Columbia Legislature by Liberal MLA Bob Chisholm in 1994 but failed to pass. Although there were renewed calls to introduce Family Day in BC between 2007 and 2011, it was opposed by the British Columbia Chamber of Commerce and the Campbell government.

On January 10, 2011, while running for the leadership of the BC Liberal Party, Christy Clark proposed establishing a Family Day holiday on the third Monday of February. Clark subsequently became premier;

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the Speech from the Throne, delivered on October 3, 2011, said that BC would observe its first Family Day on February 18, 2013.

In 2012, a two-week consultation process was held in order to determine if British Columbians preferred the holiday to fall on the second or third Monday in February.On May 28, 2012, it was announced that Family Day would be observed on the second Monday in February each year, starting February 11, 2013. As this does not coincide with Presidents Day, it also provides two consecutive long weekends for tourism, particularly at BC’s many ski resorts.

BC Family day holiday celebration date may change: B.C. Premier John Horgan is

looking into changing the February Family Day holiday to align with other provinces.”It’s been his view for a long time that we should be in alignment with other provinces and we’re determining how quickly we can get that done,” read a statement from his office.

Denizens of area want to get together over the Family Day weekend with their families and friends in other provinces. It will not be out of place to mention that BC celebrates Family Day on 2nd Monday of Feb. where as other Province celebrate on 3rd Monday of February. Though Horgan’s office has agreed for the change yet did not say whether a change will be in place before the 2018 Family Day, which falls on Feb. 12.

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How Much Sugar Should We Eat Per Day …

Prof. Surinder Kochhar (Shaun) LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with 36 Years Exp.)

O

n health front We’re all unique and you need to figure out what works for you. Some people can handle a little bit of more sugar in their diet, while for others it causes cravings and binge eating. Eating too much sugar is linked to weight gain and various diseases like Obesity, Diabetes Type II, Brain Stroke, rampant Heart disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more.

What is sugar addiction: When we eat foods that contain a lot of sugar, a massive amount of dopamine (a hormone) is released in an area of the brain called the Nucleus Accumbens and we feel pleasure there in. When we continue to eat these foods often and in large amounts, the dopamine receptors start to down-regulate. Now there are fewer receptors for the dopamine. So that means, next time we eat these foods, their effect is bluntedi.e. we do not feel the same level of pleasure. We will need more junk food next time we eat in order

to get the same level of pleasure/ reward.

Sugar and other junk foods, due to their powerful effect on the pleasure/reward centers of the brain, function similarly to drugs of abuse like opium, marijuana cocaine, nicotine and sexual pleasure. Yeah, the exact same brain centers are at play in case of sugar addiction. People who have a certain pre-disposition to addiction become addicted to these foods and lose control over their consumption. And are hand to mouth. Hand to mouth, HAND TO MOUTH. I mean hand into the mouth. This is how sugar and other Junk Foods “hijack” the brain hormonal functioning to make us crave more and eat more compulsively.

This is the reason, why we lose control over sugar consumption and daily fail in succession.

Since you want to be healthy, then you really shouldn’t be consuming foods that have sugar added to them. Soft drinks, baked goods, processed foods; these foods have no place in the diet of someone who is health conscious and overweight in particular. Be aware that other sugars often labelled healthy like agave, honey, organic cane sugar and coconut sugar fall into the same bad category. On sugar front honey (being processed) is as bad as sugar for a Diabetic person. A diabetic person can safely use Raw Honey instead of table sugar in moderation as honey is more dense and heavy; and has more calories than sugar. One tablespoon of honey (Raw one) has about 64 calories, and one tablespoon of sugar has around 49 calories. The glycemic index (GI) measures how much a particular carbohydrate may raise blood sugar levels. The GI for honey is around 55, which is considered a low GI food. Table sugar’s GI is 65. The honey we buy from shops is processed one i.e. it is heated and filtered and no good. Few brands are selling not-pure honey being loaded with various types of sugar.Sugar molecules end in “ose” (dextrose, fructose, glucose, lactose, maltose, sucrose). Read the labels carefully.”

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Why Sugar Consumption Is Extremely High?

Added sugar is the single worst ingredient in the present day diet.

It provides calories with no added nutrients and can damage our metabolism- for sure- in the long run.

It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables.

Healthy foods that contain water, fiber and various micronutrients are good for us. The naturally occurring sugars in fruits, vegetables and other fruits mostly are absolutely fine. However, added sugars are those that are added to foods. The most common added sugars are regular table sugar (sucrose) or high fructose corn syrup. If you want to contain or lose weight and optimize your health, then you should do your best to avoid foods that contain added sugars.

How much sugar we can consume every day without harm: Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible.

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: The American Heart Association recommends the following: 4Men eat no more than 150 calories per day (or about nine teaspoons or 36 grams*).

4Women eat to no more than 100 calories per day (six teaspoons or 20 grams) 4Children should not go beyond three teaspoons of sugar per day, which equates to 12 grams. *One tea spoon is equal to 4.2 gram ** Men and Women leading a sedentary life style need to eat even less

Eat every three to four hours during the day and don’t skip breakfast.

When we’re very hungry, we tend to eat more than we usually need, resulting in additional calories and resultant weight gain.

Drink more water, coconut water and less alcohol, which is high in calories but low in nutrition. Ramp up the intake of vegetables and fruits and cut back on refined carbohydrates and processed foods. The less sugar you eat, the healthier you will be. A natural, zerocalorie alternative to sugar is Stevia. sugar Sugar consumption in kids Children are consuming more sugar than the stipulated bench mark.

One cup of Fruit Loops contains 15.75 gm of sugar? That’s over the recommended amount for kids in a day . Most of the cereals are good for bad health. The key is read the labels and in some cases the labels are misleading.

In case You’re Overweight or Obese: If you are overweight, obese, diabetic or suffering from the western diet in any way, then you should probably reduce sugar as much as possible. In that case, you should NOT be consuming sugar above normal level every day. Stick to real, single ingredient foods and avoid processed foods high in sugar and refined carbohydrates. It’s important to note that there is no need for added sugars in the diet. They don’t serve any physiological purpose.

They are good for bad health.

How we can minimize Sugars in The Diet: Avoid these foods, in order of importance: Soft drinks: Sugar-sweetened beverages are awful, you should avoid this ab initio.

Fruit juices: This may surprise you, but fruit juices actually contain the same amount of sugar as soft drinks. Homemade orange juice with fiber in it made by Nutri Bullet type juicer is an excellent choice.

Smoothie in coconut milk or no/ low-fat milk or water a great choice.

Candies and sweets: You should

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breakfast. Those who eat lean protein and unsaturated fat in Breakfast are not hungry for 4 hrs. at least.

No other country has sweet shops like we South Asians have. Time is ripe for our sweet shops to have Nutrition Facts on their products so that consumers can calculate the sugar, fat, fibre and calories they are consuming. This vibrant community- blessed with a giving nature- looks toward the Physicians in the community et al to come to her rescue. Any takers? drastically limit your consumption of sweets.

Baked goods: Cookies, cakes, etc.

These tend to be very high in sugar and refined carbohydrates.

Fruits canned in syrup: Choose fresh fruits instead subject to availability.

Low-fat or diet foods: Foods that have had the fat removed from them are often very high in sugar. Check them before you go for the same.

Dried fruits: Avoid dried fruits as much as possible. Prefer fresh fruits with lower Glycemic Index.

Drink water and Coconut Water instead of sugar in recipes, you can try things like cinnamon, nutmeg, almond extract, vanilla, ginger or lemon to satisfy your taste buds.

Just be creative and use google to find recipes. You can eat an endless variety of amazing foods even though you eliminate sugar from your diet.

Sugar in Processed Foods: The best way to cut back on sugar is to simply avoid processed foods and satisfy your sweet tooth with fruits instead. Processed foods are loaded with sugar of different types. Manufactures may trick you. Read the labels carefully.

Learn to read labels: Learn to read the labels. Trans fat up to 0.5 gm and starch is never shown on the label. Sugar is shown under different ways. For Example: sugar, sucrose, high fructose corn syrup (HFCS), dehydrated cane juice, fructose, glucose, dextrose, syrup, cane sugar, raw sugar, corn syrup and more.

Why Added Sugar is Bad for You: Added sugar can cause harmful effects on metabolism and contribute to many diseases. Though, whether a sugar is “added” or “natural,” the body processes it the same way. But the difference lies in where those types are usually found. — and how your body ends up dealing with them.

Fruits typically have a lot of sugar, but they have fiber, too. Eating fiber allows your body to digest sugar very slowly, so you don’t get the devastating crash from a sugar high. Processed foods with added sugars, however, have typically kick the fiber out, so the sugar will enter your bloodstream more quickly, and you’ll likely be hungry again soon.

This is the reason why we feel hungry after one hour of carbohydrate loaded

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Added Sugar Contains No Essential Nutrients and damage teeth: There are no proteins, essential fats, vitamins or minerals in sugar, just empty calories. Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of empty calories and also cause tooth decay by feeding the harmful bacteria in the mouth.

High in Fructose, Which Can Overload Your Liver Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars... glucose and fructose.

Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it as per requirement.

Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need also for it. The thing with fructose is that it can only be metabolized by the liver in any significant amounts. It is not a problem if we eat a little bit of it (such as from fruit). In this case, the fructose will be turned into glycogen and stored in the liver until we need it. However, if the liver is already full of glycogen (much more common), eating a lot of fructose overloads the liver, forcing it to turn the fructose into fat. And we gain weight as such.

When repeatedly eating large amounts of sugar, this process can lead to fatty liver and all sorts of serious problems. Keep in mind that all of this does NOT apply tofruit. It is almost impossible to overeat fructose by eating fruit.

There is also massive individual variability here. People who are healthy and active can tolerate more sugar than people who are inactive and eat a Western, high-carb, high-empty calorie diet.

Overloading the Liver with Fructose Can Cause Non-Alcoholic Fatty Liver Disease: When fructose gets turned into fat in the liver, some of it get mixed in the blood as VLDL Cholesterol and may affect heart health. The remainder of the fat stay in the liver. This can lead to Non-Alcoholic Fatty Liver Disease (NAFLD), a growing problem in Western countries that is strongly associated with metabolic diseases. Courtesy, present day highly processed diets we buy from Drive Through or inside. Recent studies show that individuals with fatty liver, consume up to 2-3 times as much fructose as the average person.

Sugar Can Cause Insulin Resistance: Insulin is a very important hormone that allows glucose (blood sugar) to enter cells from the bloodstream and the cells, in turn, burn glucose as a prime fuel in a healthy body. The sad feature of the Western diet (being highly processed and sugar loaded) is that it slowly results in metabolic dysfunction; that means insulin stops working as it should. The cells become “resistant” to insulin and stop opening their gates and then sugar cannot get lodged into the cells and remain in the blood and raise blood sugar levels regularly, which

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result in blindness, kidney failure and nerve damage.

Many studies show that sugar over consumption is associated with insulin resistance; which is believed to be a leading cause of many diseases... including metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes.

The Insulin Resistance definitely lead to Type II Diabetes: When our cells become resistant to the effects of insulin, the beta cellswhich produce insulin- in our pancreas start making more of it, though sugar level continue to be high in the blood.

This is crucial, because chronically elevated blood sugar do cause severe harm as mentioned above.

Eventually, as insulin resistance becomes progressively worse, the pancreas can’t keep up with the demand of producing enough insulin to keep blood sugar levels down. At this point, blood sugar levels skyrocket and a diagnosis of type II diabetes is made by your Doctor.

Given that excess sugar can cause insulin resistance, it is not surprising to see that people who drink sugarsweetened beverages have up to an 80 % higher risk of having Type II Diabetes.

Excess Sugar consumption can lead to Cancer: There is considerable evidence that sugar, due to its harmful effects on metabolism, can contribute to cancer.

Many scientists believe that having constantly elevated insulin levels (a consequence of excess sugar consumption) can contribute to cancer.

Multiple studies show that people who eat a lot of sugar are at a much higher risk of getting cancer.

Sugar has Unique Fat-Promoting Effects: Different foods can have different effects on our brains and the hormones that control food intake. Studies show that fructose (sugar in fruits) doesn’t have the same kind of effect on satiety (hunger satisfaction) as glucose.

Fructose doesn’t cause satiety in the brain or lower the hunger promoting hormone ghrelin nearly as much as glucose. Though it Causes Massive Dopamine Release in The Brain which lead to pleasure feeling.

Added Sugars vs Natural Sugars - Big Difference As per Statistics Canada, on average, in 2004, Canadians consumed 110.0 grams of sugar a day, the equivalent of 26 teaspoons. Mathematically, it is 40 Kg per year and out of that 50 percent (20 kg) is added sugar, which can be avoided by us in a planned manner.

According to the American Heart Association, there are two types of sugars found in our diets. There are those that are truly natural that come from foods like grains, fruit and vegetables, and there are added sugars and artificial sweeteners, such as those little blue, yellow and pink packets (avoid using them) found at the coffee stand; white sugar; brown sugar; and even chemically manufactured sugars like high fructose corn syrup. These added sugars are ingredients that are in foods like soft drinks, fruit drinks, candy, cakes, cookies, ice cream, sweetened yogurt,

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and grains like waffles, many breads and cereals.

Some foods are simply lower in sugar content: One cup of sliced strawberries contains 50 calories, 13 grams, 8 grams of sugar and 3 grams of fiber. With 4 calories per gram, more than 60 percent of the calories in a cup of strawberries comes from sugar. But it’s still lower in sugar than other popular fruits, including bananas and apples. A cup of sliced bananas has 34 grams of carbs and 30 grams of sugar, and a cup of sliced apples contains 15 grams of carbs and 13 grams of sugar. If you opt for that 20-ounce can of soda, here’s what you get instead: 225 calories, zero nutrients and 60 grams of added sugar, in the form of high fructose corn syrup. Which one sounds more appealing? The soda or the strawberries?

Those added sugars, which are placed in sauces, breads and pastas, in addition to excessive amounts in sweets, beverages and cereals, put unnecessary calories into the diet and cause inflammation, disease and more.

While it may increase energy briefly, it does not add much-needed nutrients.

How to Reduce Sugar Intake successfully: Reducing sugar intake is not as hard as you think, but if you’re addicted, it can take some practice and commitment as in every case.

The American Heart Association shares some great tips on how to reduce sugar. Put these ideas into practice on a regular basis, and in no time, you will reduce sugar and reduce your risk of diabetes, heart disease, metabolic syndrome and obesity: 4Remove sugar, syrup, honey and molasses from your cupboard and table.

4If you use sugar in your coffee, tea, cereal, pancakes, etc., cut back. Use half the amount you usually use to start and even less over time. And no artificial sweeteners!

4Drink water instead of flavored beverages and juices.

4Buy fresh fruits instead of fruits that are canned, especially those in syrups.

4Instead of adding sugar to your morning cereal, use fresh bananas or berries.

4When baking, cut the sugar by one third. Just try it! You probably won’t even notice.

4Try using spices, such as ginger, cinnamon or nutmeg, instead of sugar.

Try unsweetened applesauce instead of sugar in recipes.

4Consider pure stevia, (a zero-calorie plant sugar) but use in moderation as It’s very sweet, so you don’t need much.

By inculcating discipline on the dining table, we can slowly and steadily succeed in a planned matter. But those who fail to plan, plan to fail.

If you do not eat much sugar for 21 days then the craving center in the brain starts rejecting sugar likeness and we succeed in controlling it.

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Roasted Tomato and Herb Soup

INGREDIENTS: 412 Large Tomatoes (ripe, red), sliced 44-5 cloves Garlic (crushed), peeled 41/2 tsp Black Peppercorn (crushed) 43/4 tsp Mixed herbs (dried) 41 1/2 Tbsp Extra virgin olive oil To taste Salt 4As required Water For garnishing: 41 tsp Fresh cream (chilled) 41 tsp Mixed herbs (dried sautéed in Extra virgin olive oil) DIRECTIONS: 41. Preheat the oven at 180 C.

4 2. Place the sliced tomatoes and garlic in the baking tray.

43. Pour olive oil.

44. Oven roast for 15 minutes, till the tomatoes leave their peel.

45. Once the tomatoes are done, set aside to cool.

46. Blend in a food processor the tomatoes, garlic, peppercorn, mixed herbs.

47. Prepare a smooth puree by adding a little water.

48. Place the puree on the flame.

49. Add salt. Adjust the consistency.

410. Serve hot laced with fresh cream and garnished with a swirl of mixed herbs.

Greek Chicken Pasta

The all-time favorite Gujarati snack made with rice flour, suji and mild spices. Light and lovely!

“This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal.

For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.”

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Suji Kachori

A tasty snack recipe made with semolina (suji) and a stuffing of potato and various spices, Suji Kachori is a delicious dish that you can make for your loved ones in breakfast. Try this mouth-watering recipe for kitty parties and game nights and your guests will love it for sure!

INGREDIENTS: 42 cup semolina 41/2 teaspoon cumin seeds 4Salt as required 41 1/2 teaspoon refined oil 41/2 teaspoon thymol seeds 41/2 teaspoon red chilli powder 42 1/2 cup water 42 cup refined oil For Filling 44 pieces chopped green chilli 41/4 teaspoon red chilli powder 41/2 teaspoon chaat masala 4Salt as required 44 boiled,mashed,peeled potato 41/4 cup coriander leaves 41/4 teaspoon garam masala powder 41/4 teaspoon cumin powder

DIRECTIONS: Step 1 Heat pan on medium flame and heat water in it. Then add suji and mix well with water.

Step 2 Add all the dough ingredients in it and stir continuously till the mixture becomes thick in consistency. Switch off the flame when it becomes just thick enough to make the balls.

Step 3 Transfer the dough mixture in a bowl and let it cool for sometime. Now in an another bowl, add boiled and mashed potatoes.

Step 4 And add all the stuffing ingredients in it and mix well. Now take few drops of oil in your palm.

Step 5 Take dough like roti ball size and press it with hand, just like tikki. Put the potato stuffing inside and roll to cover the stuffing. Pat the ball with your palm and give it a tikki shape.

Step 6 Heat oil in a pan on high flame, and fry them till they turn golden brown from both the sides on medium flame.

Spicy Aloo Tikki

2 teaspoons dried oregano salt and pepper to taste 42 lemons, wedged, for garnish

DIRECTIONS: 4 1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.

4 2. Heat olive oil in a large skillet INGREDIENTS: over medium-high heat. Add on41 (16 ounce) package linguine pasta ion and garlic; saute until fragrant, 41/2 cup chopped red onion about 2 minutes. Stir in the chicken 41 tablespoon olive oil and cook, stirring occasionally, until 42 cloves garlic, crushed chicken is no longer pink in the cen4 1 pound skinless, boneless chicken ter and the juices run clear, about 5 breast meat - cut into bite-size piecto 6 minutes. es 4 3. Reduce heat to medium-low; 4 1 (14 ounce) can marinated artiadd artichoke hearts, tomato, feta choke hearts, drained and chopped cheese, parsley, lemon juice, orega41 large tomato, chopped no, and cooked pasta. Cook and stir 41/2 cup crumbled feta cheese until heated through, about 2 to 3 4 3 tablespoons chopped fresh parsminutes. Remove from heat, season ley with salt and pepper, and garnish 442 tablespoons lemon juice with lemon wedges.

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INGREDIENTS: 4 Oil 4 1 Onion, sliced 4 1/2 tsp Coriander seeds 4 1/2 tsp Cumin seeds 4 1/2 tsp Black peppercorn 4 4 Potatoes (Boiled), mashed 4 1/2 Cup Peas (Boiled), mashed 4 1 Cup Ginger paste 4 1/2 tsp Salt 4 1 tsp Red chilli powder 4 Ground spice 4 1 Green chilli 4 1/2 Cup Coriander leaves 4 1/2 tsp Maida To garnish Curd To garnish Mint chutney DIRECTIONS: 1. Heat oil in a pan.

2. Add sliced onion to it and fry till golden

brown.

3. In another pan, dry roast coriander seeds, cumin seeds and black peppercorn for a while. Grind them together.

4. Take mashed potatoes in a bowl along with mashed peas.

5. Add ginger paste followed by fried onion and mix them thoroughly.

6. Now add salt, red chilli powder, ground spice, green chilli and coriander leaves.

7. Mix these ingredients well to make a sticky mixture.

8. Add maida to the bowl and mix again.

9. Now, make round balls for tikki out of the mixture and refrigerate for 30 minutes.

10. A fter refrigeration, pan fry the tikkis in some oil till golden brown.

11. S erve hot and crispy Aloo tikki garnished with curd and mint chutney.

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kYlSIAm dI kmI keI rogwˆ dw kwrn srIr nUM qwkqvr bxwaux leI ivtwimn, imnrl, Aqy pRotIn dy nwlnwl kYlSIAm dI zrUrq vI huMdI hY[ ies dI kmI hox dy nwl keI qrHwˆ dIAwˆ bImwrIAwˆ ho skdIAwˆ hn[ kYlSIAm nw isr& h`ifAwˆ dw inrmwx krdw hY blik joVwˆ dy drd Aqy mwspySIAwˆ nwl juVIAwˆ keI prySwnIAwˆ nUM vI dUr krdw hY[ AsIN quhwnUM d`sx jw rhy hwˆ iks aumr ‘c srIr nUM ikMny kYlSIAm dI zrUrq huMdI hY[ -ikauN zrUrI hY kYlSIAm? swfI rsoeI ‘c ishq dw Kjwnw huMdw hY pr jwxkwrI nw hox kwrn AsIN aunHwˆ cIzwˆ ‘qy iDAwn nhIN idMdy[ jy quhwnUM ies bwry shI jwxkwrI hovy qwˆ ienHwˆ dI vrqoN nwl quhwfIAwˆ srIr nwl juVIAwˆ CotIAwˆmotIAwˆ bImwrIAwˆ dUr ho skdIAwˆ hn[ A`j AsIN quhwnUM rsoeI ‘c mOjUd cIzwˆ nwl srIr nUM hox vwly PwieidAwˆ bwry d`sx jw rhy hwˆ AwE jwxdy hwˆ ienHwˆ bwry...

A`jk`lH bhuq swry lokwˆ nUM h`ifAwˆ, mwspyiSAwˆ Aqy joVw dy drd dI sm`isAw Awm hI rihMdI hY, ijsdw sB qoN v`fw kwrx kYlSIAm dI kmI dw hoxw hY[ ies sm`isAw qoN bcx leI Awpxy Bojn ‘c kYlSIAm dI mwqrw lE[ ies nwl srIr hI nhIˆN idmwg leI vI zrUrI hY[ -kYlSIAm dw kMm ies dI shI mwqrw lYx nwl ‘bl`f pRYSr’, SUgr Aqy kYNsr vrgy rogwˆ qoN bicAw jw skdw hY[ grB-AvsQw dOrwn grB ‘c pl rhy b`cy dIAwˆ h`ifAwˆ dy

ivkws leI kYlSIAm vwly Bojn dI vrqoN krnI cwhIdI hY[ b`icAwˆ dy dMd inklx dy smyN vI du`D Aqy kYlSIAm dI mwqrw dyxI cwhIdI hY[ -kYlSIAm Aqy vDdI aumr swfy srIr ‘c 30 swl dI aumr q`k h`ifAwˆ pUrI qrHwˆ ivkisq ho jwˆdIAwˆ hn[ 40 swl dI aumr ‘c AOrqwˆ ‘c jdoN mynopw`z dI AvsQw AwauNdI hY ijs dOrwn aunHwˆ nUM roz 1500 im. lI. gRwm kYliSAm dI zrUrq pYNdI hY[ ies leI AOrqwˆ nUM kYlSIAm dI BrpUr mwqrw lYxI cwhIdI

Aijhw krn nwl pyt drd qoN Awrwm imldw hY[ 8. kwlI imrc kwlI imrc bVy hI kMm dI huMdI hY[ ieh ivtwimn, kwrotyns, PlYvonweIfs Aqy hor AYNtIAwksIfYNt guxwˆ nwl BrpUr huMdI hY[ ies dI vrqoN krn nwl qxwA, motwpw Aqy hweI bl`f pRYSr dI sm`isAw dUr ho jwˆdI hY[

2. hldI jy quhwnUM kbz Aqy gYs dI sm`isAw rihMdI hY qwˆ ies leI quhwnUM qyl Aqy hldI nwl bxy imSrx dI vrqoN krnI cwhIdI hY[ ies dI vrqoN nwl pyt dIAwˆ keI bImwrIAwˆ dUr ho jwˆdIAwˆ hn[

4. jIrw Aqy sONP jy quhwfy pyt ‘c AYNTx ho rhI hY Aqy fweIirAw qoN Awrwm nhIN iml irhw qwˆ jIrw Aqy sONP quhwfy leI byh`d PwiedymMd

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rsoeI ‘c mOjd U ieh cIzwˆ srIr dIAwˆ keI bImwrIAwˆ nUM krdIAwˆ hn dUr

1. dwlcInI jy qusIN AsQmw dy rogI ho qwˆ roz rwq nUM A`Dw c`mc dwlcInI pwaUfr nUM QoVHy ijhy Sihd ‘c imlw ky lYxw cwhIdw hY[ ies nwl swh vwlI nwVI ‘c soj Aqy ienPYkSn G`t ho jwˆdI hY[

3. Adrk Aqy guV Adrk pwaUfr, iGau Aqy guV nUM brwbr mwqrw ‘c imlw ky pIs ky ies dIAwˆ golIAwˆ bxw lE[ Kwxw Kwx dy bwAd iek golI dI vrqoN kro[ ies nwl mYtwbwlIjm isstm ibhqr huMdw hY[

hY[ kYlSIAm vI lE Aqy ksrq vI kro[ aumr dy ihswb dy nwl b`icAwˆ nUM G`t kYlSIAm Aqy v`ifAwˆ nUM rozwnw izAwdw kYlSIAm dI zrUrq huMdI hY[ ie`k qoN iqMn swl q`k dy b`icAwˆ nUM 500 im. lI, gRwm kYlSIAm rozwnw zrUrq huMdI hY[ cwr qoN A`T swl dy b`icAwˆ nUM 800 im. lI gRwm , 9 qoN 18 swl q`k dy b`icAwˆ nUM 1300 im. lI gRwm q`k kYlSIAm dI zrUrq huMdI hY[

ho skdy hn[ iek c`mc jIry nUM BuMn lE Aqy aus nUM 1 c`mc sONP dy nwl hr do qoN iqMn GMitAwˆ ‘c pwxI nwl lE ies nwl rwhq imlygI[ 5. lONg jy qusIN Kwxw Kwx dy bwAd lONg Kwˆdy ho qwˆ mUMh ‘c lwr bxdI hY ijs nwl pwcn ikirAw shI rihMdI hY Aqy AYsIiftI dI sm``isAw vI dUr ho jwˆdI hY[ kolYstrol nUM G`t krn ‘c lONg byh`d PwiedymMd swibq

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9. hrw DnIAw hry DnIey ‘c pRotIn, vsw, PweIbr, kwrbohweIfRyts, imnrls Awid mOjUd huMdy hn ies dI vrqoN nwl kolYstrol G`t huMdw hY Aqy bl`f SUgr kMtrol ‘c rihMdI hY[ ieh pwcn SkqI nUM vDwauNdw hY[

huMdw hY[ 6. myQI dwxw jy qusIN fweIirAw qoN pRySwn ho qwˆ iek Cotw c`mc myQI dwxw ds c`mc dhIN dy nwl ibnwˆ cbwey Kw lE[ ies nwl Awrwm imlygw[ 7. ihMg AjvweIn nUM pwxI nwl pIs ky aus ‘c ihMg imlw lE Aky nwBI ‘qy lgwE[ /saentertainmentnewsmagazine

10. lsx ivtwimn sI, mYgnIj dw cMgw sroq huMdw hY[ ies ‘c AYNtIAwksIfYNt guxwˆ dy kwrn ieh iksy vI qrHwˆ ienPYkSn nwl jMm ky lVdw hY[ ies qoN ielwvw ies dI vrqoN nwl idl dIAwˆ bImwrIAwˆ nhIN huMdIAwˆ Aqy idl ishqmMd rihMdw hY[

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Courtsey: JB

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POLLYWOOD

Rachel Weisz Wants Superhero Role

A

ctress Rachel Weisz wants to star in a movie like Wonder Woman and says the superhero film was her favourite film of 2017. Weisz, 47, was blown away by Patty Jenkins’ film which featured Gal Gadot in the lead role and would love to work on something similar. However, she insists it isn’t the type of film she could make happen herself, reports femalefirst.co.uk.

“I’m totally open to doing the big movies. Maybe I was more in the mood for smaller, more character-driven movies, but now I’m quite in the mood for a...

But I just can’t make it happen.

Someone has to offer it to me,” she told Empire magazine. “And I can’t produce one of those. I wouldn’t know how to do that,” Weisz added.

Asked if she’d like a movie like ‘Wonder Woman’, she said,

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Lindsay Lohan Designing Her Own Island In Dubai

“Yeah, definitely. It was good to see that a movie with a female character at the centre can make tons of money. We’re not some weird outlier group. We’re half the planet!”

The “Mercy” star, who is married to actor Daniel Craig and

has son Henry, 11, with former partner Darren Aronofsky, says “Wonder Woman” was the first time she had “really enjoyed” an action movie because the titular character and her alter ego Diana Prince resonated with her.

Courtsey: IANS

H

ollywood actress Lindsay Lohan says that she is designing her own island, here and it will be called “Lohan Island”.

During her appearance on “The Wendy Williams Show” the “Mean Girls” actress said that her plans to design one of the islands within The World Islands, an artificial archipelago of small islands off the coast of her adopted home Dubai, reports aceshowbiz.com.

“I’m discussing designing an island in Dubai, with The World Islands. I have a lot of little projects there because I like to keep busy,” she told host Wendy Williams.

She added: “So, when I’m finished filming (British sitcom) ‘Sick Note’ I can go back to Dubai, start the lipstick, discuss that and then design this island, Lohan Island.”

The 31-year-old former Disney star went on joking that she was “out-Trumping Trump with the name Lohan!” Donald Trump is known for branding developments with his name.

He has a large golfing and residential real estate development with his name on it. Also on the show, Lohan talked about her nightclub in Greece.

“I have my club too, in Athens, and then we’re opening one in Mykonos. I figured I’ve gone to enough, I should have my own!” Lohan revealed the Mykonos nightclub would also be named Lohan Nightclub like her Athens club.It’s “a fun place,” she said of the new nightclub.

Courtsey: IANS

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ABHI INSURANCE AGENCY HIRING Abhi Insurance Agency is hiring Bookkeeper to start for full-time position as soon as possible in Surrey.

Wage rate: $16/hr E-mail resume at: info@abhifinancial.com or contact at 604 996 6862

rozwnw kwjU dI vrqoN, srIr dy keI Pwiedy

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ies qrHwˆ dUr kro dMdwˆ dw pIlwpx

KUbsUrq muskrwht hr iksy dw mn moh lYNdI hY Aqy ies nUM brkrwr r`Kx leI ic`ty moqIAwˆ vrgy dMdwˆ dI loV huMdI hY[ auQy hI Kwx-pIx dIAwˆ glq Awdqwˆ kwrn izAwdwqr lokwˆ dy dMd pIly pY jwˆdy hn, ijs nwl keI vwr dUijAwˆ swhmxy SrimMdw vI hoxw pYNdw hY[ dMdwˆ ‘qy jmHw plwk ies nwl juVIAwˆ hor vI pRySwnIAwˆ dw kwrn bx skdw hY, ijvyN ik msUiVAwˆ ivc drd, dMdwˆ dw kmzor hoxw, swh dI bdbU Awid[ ies qoN ielwvw dMdwˆ Aqy msUiVAwˆ nwl juVIAwˆ pRySwnIAwˆ idl nUM vI pRBwivq kr skdIAwˆ hn[ dMd pIly hox ‘qy bhuq swry lok bwzwr qoN imlx vwly pRofkts dI vrqoN krdy hn, ijnHwˆ nwl ienHwˆ nUM nukswn hI phuMcdw hY[ dMd pIly hox dy kwrn 4cwh Aqy kOPI dw izAwdw syvn 4loV qoN v`D TMfy qrl pdwrQ 4qMbwkU jwˆ isgrt 4dMdwˆ dI sPweI cMgI qrHwˆ nw krnw 4ivtwimn-fI dI kmI 4pwxI ivc PlorweIf dI mwqrw izAwdw hoxw ienHwˆ qrIikAwˆ nwl dUr kro pIlwpx dMdwˆ dw pIlwpx dUr krn leI qusIˆ kuJ GrylU nusKy vI Apxw skdy ho[ 1. byikMg sofw byikMg sofy dI vrqoN ikcn dy nwl-nwl suMdrqw leI vI kIqI jwˆdI hY pr qusIN Swied ieh nhIN jwxdy hovogy ik dMdwˆ dw pIlwpx dUr krn leI vI ieh bhuq mddgwr hY[ dMdwˆ dw drd Aqy pIlwpx dUr krn leI 1 tyblspUn byikMg sofy ‘c iek cutkI nmk imlw lE[ rozwnw idn ivc 2 vwr br`S ‘qy ies pwaUfr nUM lw ky dMd swP kro[ 2. AYlovIrw Aqy gilsrIn AYlovIrw ishq, suMdrqw Aqy dMdwˆ dIAwˆ pRySwnIAwˆ nUM dUr krn dw sB qoN vDIAw nYcurl qrIkw hY[ gilsrIn vI dMdwˆ leI

48

LOCAL EVENTS

bhuq lwBkwrI hY[ 41 k`p pwxI 41/2 tyblspUn byikMg sofw 41 tyblspUn AYlovIrw 41 tI-spUn gilsrIn 42-3 bUMdwˆ inMbU dw rs ienHwˆ sB cIzwˆ nUM imlw ky pyst iqAwr kr lE[ ies nwl rozwnw dMd swP kro[ ies nYcurl pyst nwl dMd sPYd Aqy msUiVAwˆ dy drd qoN Cutkwrw imlygw[ 3. sMqry dy iClky ivtwimn-sI nwl BrpUr sMqrw ishq leI bhuq lwBkwrI hY pr ies dy iClky vI quhwfy bhuq kMm Aw skdy hn[ ieh dMdwˆ nUM cmkdwr bxwaux dy nwl-nwl bYktIrIAw nUM mwrn ivc vI Asrdwiek hn[ sMqry dy iClikAwˆ nUM Cwˆ ‘c sukw ky pwaUfr bxw lE Aqy rozwnw br`S krn qoN bwAd 1 imMt q`k ies nwl dMdwˆ dI mswj kro[ bwAd ivc pwxI nwl kurlI kr lE[ 4. iqlwˆ dy bIj iql dMdwˆ dIAwˆ pRySwnIAwˆ qoN rwhq idvwaux dw vI kMm krdy hn[ iqlwˆ dy bIj mUMh ivc pw ky cbwE[ bwAd ivc br`S ‘qy ibnwˆ tu`Qpyst lwey dMdwˆ nUM swP kro[ ienHwˆ nUM qusIN pIs ky dMdwˆ ‘qy mMjn vwˆg vI iesqymwl kr skdy ho[ 5. PrUt Aqy vYjItybl tu`Q mwsk nYcurl qrIky nwl dMdwˆ dw pIlwpx htwaux leI Pl qy sbzIAwˆ nwl bxy ivtwimn mwsk vI quhwfy leI lwBkwrI ho skdy hn[ ies dI vrqoN krn nwl iksy qrHwˆ dy sweIf iePYkt dw vI koeI fr nhIN rihMdw[ ies dy leI tmwtr, stRwAbrI Aqy sMqry nUM iek`Ty pIs ky pyst iqAwr kr lE[ dMdwˆ ‘qy ies nUM mMjn vwˆg rgVo Aqy 5 imMt l`gw rihx idE[ ies qoN bwAd pwxI nwl kurlI kr ky mUMh swP kr lE[ bYktIrIAw Aqy pIlwpx dUr ho jwvygw[

6. isrkw syb dw isrkw nYcurl qrIky nwl iqAwr kIqw jwˆdw hY[ svwd ‘c BwvyN ieh tystI nhIN huMdw pr dMdwˆ nUM swP krn leI vDIAw aupwA hY[ 41 tyblspUn isrkw 41 tI-spUn nmk 4A`Dw k`p pwxI ienHwˆ swirAwˆ nUM imks kr ky idn ivc 2 vwr cUlI kro[ ies nwl dMdwˆ nwl juVIAwˆ pRySwnIAwˆ dUr hoxgIAwˆ[ msUiVAwˆ dy Pu`lx ‘qy ApxwE ieh GrylU aupwA dMdwˆ ‘qy plwk jMmx kwrn dMd Aqy msUiVAwˆ ivcwly Qwˆ vDdI jwˆdI hY, ijs nwl ienPYkSn vDx l`gdI hY Aqy keI vwr qwˆ ies nwl KUn inklxw Aqy msUVy Pu`lxy SurU ho jwˆdy hn[ ies qoN bcx leI qusIN GrylU qrIky Apxw skdy ho[ 4cutkI Br kwly nmk ivc QoVHw ijhw srHoˆ dw qyl pw ky auˆglI dI mdd nwl msUiVAwˆ dI mswj kro[ 4kYstr Awiel ivc QoVHw ijhw kpUr dw pwaUfr imlw ky msUiVAwˆ ‘qy mswj kro[ ies nwl dMdwˆ ‘coN KUn Awauxw bMd ho jwvygw[ 4AmrUd dy qwzw p`qy cbwaux nwl msUVy Aqy dMd mzbUq huMdy hn[ 4do bUMdwˆ inMbU dy rs ivc A`Dw c`mc Sihd imlw ky msUiVAwˆ ‘qy lwE[ ies nwl bhuq Awrwm imlygw[ dMdwˆ ‘qy kIVw l`gx ‘qy kI krIey izAwdw im`Tw Kwx kwrn dMdwˆ ‘c sVn Aqy kIVy vI l`gxy SurU ho jwˆdy hn[ 4ijs dMd ‘c kIVw l`gw hY, aus ‘qy lONg dy qyl ‘c fubo ky rUM lwE[ 4pwxI ivc ihMg pwaUfr pw ky aubwlo Aqy kosw hox ‘qy ies pwxI nwl krUlI kro[ 4klONjI dy bIjwˆ nUM k`cw cbwaux nwl vI dMdwˆ dy kIVy mr jwˆdy hn[ Courtsey: JB

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NICK CHAHAL & COAST BUILDING SUPPLIES SPONSORED SURREY MINOR HOCKEY Tournament

Julie Pascal Tournament Saanich hockey tournament Surrey Gold Champions Silver and Mvp for Surrey and Mvp Surrey Pee Wee Atom A1 Thunder Michael Thundercats Teren Chahal with Brother Michael and Chahal Sister Jessica.

Surrey H2 tournament hardest worker Jessica Chahal

Silvertip Tournament in Everett Gold Champions Surrey Peewee Thundercats Teren Chahal

NIck Chahal and his Company Coast Building Supplies keeps his kids active in Surrey Minor Hockey and also helps in Sponsorship. Coast building supplies believes in keeping kids active & to keep them out of trouble.

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49

Guest column:

SPOTLIGHT

BOLLYWOOD

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

The dearness of 10 cents! And the importance of listening to your wife!

(This write-up is dedicated to those who utmost value10 cents and who don’t as well! Those who don’t now, will start valuing it more than the most! Read on!)

Written by N. Bala B.Engg; MBA (Finance); CAIIB

O

ther day, I set out to run errands for few household chores. My wife always tells me that I need to always carry around, at least a hundred bucks cash in my wallet; you never know when you will need and for what! I used to stoutly dismiss her, thanks to the plastic age - making payments has become a breeze, either online or offline!

Coming back to the chores, I kept checking off the items one by one in my TTD (things to do) list and the items were melting away, like the snow in the rain outside! And there I was, at the last bullet! And I heaved a sigh of relief - finally it is getting over!

I wanted to treat myself with a coffee from Timmy’s --before I wrap up with that one last thing more to check off from my TTD. I remembered a Tim Horton’s gift card lying in the glove box, given by someone and I thought I would use that! Then suddenly, I changed my mind and wanted to complete the full list, before I go for that coffee!

It was to fax out a bunch of papers.

I found in the bunch, inter alia, a void cheque. So, I had to first take a photo-copy of the void cheque (obviously), before I fax. I found nearby, a Shopper’s Drug Mart, sporting the Canada Post signage. I was happy, as normally most of the Canada Post outlets do have a fax machine and a photo-copier too. The feel-good-factor was great, as I was sure that both copying and faxing can be done at one single stop and by one single payment using one single plastic, period!

I went in to the mart and checked for Canada Post. I was directed to go to the corner of the mart and there remained hidden Canada Post! I gave the fax number and requested the serving lady to fax the bunch and before faxing, to add the photo-copy of the cheque to the bunch. She told me much to my disappointment that she did not have a copier. I told her that normally the Canada Post carries

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one. She said ours is not normal! I asked rushingly where I could get a photo-copy really quick, as I wanted to get rid of the list equally really quick!

She said mart has one and it is in the other corner.

I went to the ‘other’ corner to be greeted only by no one and there lied a copier glumly and almost gathering dust. At the very first look itself, I could figure out that it is a generations old copier and in its last phase of life, almost dying or dead! I was wondering, with no one around, thanks to the self-help culture, how successfully I could photo-copy my cheque! I approached the machine after mustering some courage and placed the cheque on the scanner glass, closed the cover and pressed the ‘Start’ button. Nothing happened!

“Put 10 cents”, boom came the voice from behind and there was a mart person standing there and looking at me with a ‘you-don’t-know-even-this’ look! I obediently started examining the machine and found an attachment with a coin slot with a hand-written sticky saying ‘Drop 10c here’, eagerly waiting to devour 10 cent coins! And here I am the guy, with a feeling of ‘the poorest’ on the planet! I told that lady that I don’t have 10 cents. She said we need 10 cents. She strangely added, sounding practical though, that I may give any money, even a hundred-dollar bill (this one, for a change, sounded familiar, as I had heard this several times from close quarters!) and I will be given the change!

My mind raced to the past, thinking about when was the last time I had a hundred-dollar bill (for a moment, I forgot all I need is just 10 cents!) in my wallet! Ironically, only the other day I was assigned (by who else, of course, my wife!) to give away one-hundred-dollar bill as some ‘all cash deal’ payment to someone who did some repair work at home! I quickly checked with my ‘quick silver’ memory, if I continue to have that bill still in my wallet. As luck would have it, I wasn’t having it! That meant that, I have already given that away to that someone! Tired of that many that’s!

My immediate thought made me feel guilty for not listening to my wife to keep cash always! After overcoming that, my mind went to side holders of

my car where we usually throw the ‘unwanted’ but now the ‘most wanted’ coins. I ran to my car to check my luck! I ran and my luck too ran out! I remembered only the previous day, when we went to the temple, my wife wiped off all coins from all compartments in the car to offer donations into the several donation boxes located at several vantage locations throughout the temple! Hoping against hope, I checked on the car floor, floor mats, carpets, crevices, folds, nooks and crannies; tough luck, not a single coin!

Now, I had several options before me, to get hold of that ‘10 cents’.

Option 1: Go back to Shopper’s Drug Mart, buy some thing, some random thing, and try your luck, if the machine gives a ‘Cash back’. Many machines nowadays don’t!

Option 2: Go to Tim Hortons and don’t use that gift card! Instead, try again a ‘Cash back’ trick, after buying your coffee using the plastic though I wasn’t sure!

Option 3: Go around and look for some one generous who will help you with 10 cents counting you as one more ‘homeless guy’ and doling you out that ‘invaluable (or valuable?)’ 10 cents!

Option 4: (easiest) Go to the nearest ATM and draw some money, any money which will make up at least to 10 cents!

I chose obviously the last option (easiest) and drew a twenty-dollar bill from the nearest ATM. Back to the mart. Timmy was on the way.

Pampered myself with the muchneeded caffeine load - with a large double-double! It came to 2 dollars and 10 cents (finally!). I was given a change - 3 x $5 bills, 1 toonie, 3 quarters, 1 nickel and 1 dime all $17.90, which I looked at with great respect, held and secured safe to myself, as my most priced possessions!

Next, I strode - like a king with all pride and joy as if the entire world of fortune was under my feet - so much cash (?) by way of bills and coins in my pocket - in to the mart once more, and went to the machine straight and

started operating it with complete confidence! Everything was on my side now and I was smiling! After dropping the 10 cents coin, placing the cheque underneath the cover and above the scanner glass, I pressed the ‘Start’ button. The machine promptly disgorged a sheet of paper. I took a look! Holy smoke! The output was some back side copy of some id of some person used the machine perhaps before me! Definitely, it was not the copy of the cheque. Quickly, I was reminded of the unpicked receipts by the previous customers at the gas station stalls. I literally screamed and shrieked after seeing it and after going through all what I have gone through, in the name of 10 cents!

‘Voice from the behind’ person re-appeared and saw me and quickly realized what happened. Apparently, this wouldn’t have been the first time and she might have been quite used to, seeing the way she handled the ‘situation’. She, with all grace possible, opened the coin box and re-set it.

She took the copy and gave it to me, nonchalantly! I was reminded again of an adage “half-heartedly done is to be twice done!” Self-help and unmanned (plus ‘un-woman’ned? siding feminism too, in this male chauvinist world!) systems exactly make things to be done 2 times!

I grabbed the copy of the cheque and made one single bunch and was readying myself to fax the whole bunch! I counted the papers - in all 19 pages and approached Canada Post for faxing. The lady said the fax machine too is stationed in the mart and it belongs to the mart!

Back to the ‘Voice from the behind’ person only to be told that mart will charge $1.50 per page! Least to say that It was an atrocious pricing!

I thought it would be something like 30 cents per page similar to other Canada Post outlets! Most redeeming feature was that they allowed me this time to pay by my favorite plastic! Otherwise, with my 17 dollars and 90 cents cash in my pocket, I would have been pushed to the ATM back again to meet my fatty fax bill of 31 dollars and 92 cents for 19 pages that included 12% tax!

There goes the story about the dearness of 10 cents! And the importance of listening to your wife!

What I would have done next with my wallet is anybody’s guess!

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How to prepare for the Academic IELTS I

ELTS, TOEFL, CPE, CAE, they all have one thing in common: these collections of letters are an obstacle you need to overcome provided you are an international student and want to study at an English-speaking university. This can be nerve-racking, time-consuming and expensive. However, it is a requirement that is not disputable and questioning the exam itself does not get you anywhere, so the best thing to do is to accept it and try to make the best out of it. This article aims at helping you to do that.

Know the rules and play by them When I attended an IELTS preparation summer course in England, I was told that my academic writing is way too academic for the Academic IELTS. Sound ironic, doesn’t it? In fact, you are preparing for a certain testing system.

Thus, knowing the rules is imperative.

Obtain knowledge of the content of the four parts (listening, reading, writing, speaking), the different tasks to answer the questions, the topic areas (e.g., policy, the arts, education) and the assessment criteria (what the examiners are looking for).

To put it in a nutshell, you should entirely understand what you have to do and what the exam will look like.

Only then can you prepare and study adequately. For that to happen, a few tips: firstly, there are loads of free tutorials and videos available online.

Secondly, take IELTS mock exams; when you register for the IELTS you can enter an online learning portal and train under exam conditions.

chat with a cute English-speaking guy or girl online, maintain friendships in the form of writing or skyping with people you have met abroad, try to understand the lyrics of your favourite song and sing along – the possibilities

are endless. You do not even need to be that creative, just do what you always do but start doing it in English.

What helped me the most After reaching the point where

I had learned the IELTS rules and had become used to English in my daily routines, I broke my IELTS preparation down to the following useful things. However, a good basis of grammar and vocabulary is Courtsey: timeshighereducation needed first.

Include English in your everyday life As an example, read books and articles in English or watch the news. With respect to the news, not only will this probably improve your vocabulary, grammar and listening competencies, but it is also informative and provides you with arguments and examples for your speaking part when debating social phenomena and global issues. Moreover, it is possible that your speaking topic will focus on media and the news, like one question I had once: Describe a person in the news that you would like to meet (one minute preparation time for holding a two-minute monologue; ready, steady, go! And yes, in that very moment I wished I had watched the news more often).

There are no excuses. Even if you are tired and unmotivated to study, including English in your daily life can and most importantly should be fun, especially when you are considering studying abroad and using this language all day long in the near future. So do not think about it as preparation for an examination, like it is an unpleasant endeavour to do. Do things that are fun but do them in English. Watch videos, movies or series in English (it is very helpful to make notes and study the new terms and phrases afterwards), meet with a friend and pretend to be English or American tourists in your home town,

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51

SPOTLIGHT beauty

BOLLYWOOD

HOLLYWOOD

iLpsitk ‘c tRweI kro kuJ nvwˆ

mykAp krnw Blw iks lVkI nUM psMd nhIN huMdw hwlwˆik kuJ lVkIAwˆ bolf mykAp psMd krdIAwˆ hn qwˆ kuJ fIsYNt luk vwlw lweIt mykAp pr hwˆ hr lVkI dI mykAp ik`t ivc kuJ cIzwˆ kwmn huMdIAwˆ hn, ijvyN lweInr, k`jl Aqy ilpsitk[ ilpsitk dI vrqoN qwˆ lgBg hr lVkI krdI hY ikauNik BwvyN hor iksy qrHwˆ dw mykAp kIqw hovy jwˆ nw pr ichry ‘qy Asl gRys isrP ilpsitk nwl hI AwauNdI hY[ ies nUM lwauNdy hI luk AtRYkitv idKweI dyx l`gdI hY[ ilpsitk ivc quhwnUM lweIt hovy jwˆ fwrk, hr klr dI cMgI cuAwies iml jwvygI[ ieh quhwfy ‘qy inrBr krdw hY ik qusIN glwsI ilpsitk cUz krdy ho qwˆ mYt[ srdIAwˆ ivc ilps fRweI ho jwˆdy hn, ies leI lVkIAwˆ SwienI ilpsitk psMd krdIAwˆ hn[ qusIN Awpxy bu`lHwˆ nUM smyN-smyN ‘qy muAwiescr qy skR`b krdy ho[ ienHwˆ nUM soPt r`Kx leI bYst kuAwiltI dI ilpbwm Aqy gilsrIn dI vrqoN kro[ 1. lweIt klr ‘c tRweI kro ieh ilp Syf jy qusIN socdy ho ik lweIt Syf isrP bybI ipMk hI cMgw l`gdw hY qwˆ zrw AwpxI soc bdlo ikauNik bybI ipMk qoN ielwvw pIc, fstI brwaUn, kYryml brwaUn, bbl ipMk, sYNfipMk, lweIt mov, byj klr qy XUtrl Syfs vI iesy ilst ivc Swml hn[ ienHwˆ ivc qusIN mYt Aqy SwienI dohwˆ hI klr dI vrqoN kr skdy ho[ kuJ lVkIAwˆ ilpsitk dI Qwˆ glos lwauxw psMd krdIAwˆ hn qwˆ quhwnUM inaUf Syfs dy ilp glos iml jwxgy[ 2. fwrk klr ‘c nzr AwE bolf auNJ ienHIN idnIN ilpsitk dy inaUf Syfs tRYNf ivc hn jo iekdm quhwfI sikn ton nwl mYc krdy hn[ bwlIvu`f dIvwj vI ienHIN idnIN ienHwˆ Syfs nwl KUb AYkspYrImYNt kr rhIAwˆ hn pr iPr vI bhuq swrIAwˆ lVkIAwˆ Kws kr ky AOrqwˆ

ivMtr qy vYifMg sIzn ivc fwrk Syfs hI AplweI krdIAwˆ hn[ ilpsitk dw fwrk klr quhwfy pUry mykAp nUM bRweIt luk idMdw hY, ijs nwl sikn klIAr qy gloieMg idKweI idMdI hY[ fwrk Syfs ivc qusIN cYrI rY~f, mihrUn, vweIn, hOt ipMk, fwrk cwklytI brwaUn tRweI kro[ iDAwn ‘c r`Ko ieh g`lwˆ 1. jy quhwfy ilps fRweI hn qwˆ ienHwˆ nUM muAwiescrweIz krnw nw Bu`lo Aqy ilpsitk ivc ivtwimn eI, gilsrIn Aqy AYlovyrw huMdw hY, ijs nwl bu`lHwˆ ‘c cmk AwauNdI hY[ 2. jy qusIN Awpxy ilps nUM pqlw idKwauxw cwhuMdy ho qwˆ mYt ilpsitk tRweI kro[ ieh quhwfy ilps nUM AwpwrdrSI idKwauNdI hY pr fRweI sikn vwly ies dI vrqoN G`t krn[ 3. jy bu`lH bhuq pqly Aqy Coty hn qwˆ bYst hY ik qusIN glwsI ilpsitk tRweI kro[ ieh cwry pwsy PYl ky ilps nUM plMipMg luk idMdI hY[ 4. ilps nUM hweIlweIt krnw cwhuMdy ho qwˆ qusIN iSmrI igiltrI ilpsitk lw skdy ho[

POLLYWOOD

LOCAL EVENTS

AweI Syfz : AweI Syfz ivc PRwsitf Aqy bRweIt klr dI vrqoN nw kro[ SurUAwq hlky rMg nwl kro[ bwAd ivc cwho qwˆ drimAwny rMg q`k phuMc skdy ho[ AweI Syfz leI hrmn ipAwry Syfz hn AweIvrI, bRwaUn, gRy, gRIn, ipMk Awid[ pihlwˆ hI A`Kwˆ v`fIAwˆ hox qwˆ stRok A`Kwˆ nUM iDAwn ivc r`Kdy hoey hlky h`Qwˆ nwl bwhrly pwsy lgwE[ AweIlweInr : AweIlweInr dI vrqoN A`Kwˆ nUM Awkwr dyx leI kIqI jwˆdI hY[ pYnisl Syp AweIlweInr dI vrqoN qusIN kwjl Aqy lweInr dovwˆ dI qrHwˆ hI kr skdy ho[ AweIlweInr dI vrqoN AweIlYSyz dI lweIn dy iblkul au~pr vwly pwsy kro[ hyTly pwsy kwjl dI jgHw vI lgw skdy ho[ mskwrw : AweIlYSyz nUM v`fw Aqy motw idKwaux leI mskwry dI vrqoN kIqI jwˆdI hY[ mskwrw hmySw vwtrprUP hI vrqoN ivc ilAwE[ mskwrw lgwaux nwl A`Kwˆ bhuq pRBwvSwlI lgdIAwˆ hn[ au~pr dIAwˆ

AweIlYSyz ‘qy mskwrw lgwauNdy smyN hyTwˆ v`l dyKo Aqy AMdr qoN bwhr v`l mskwrw lgwE[ AweI pYnisl : AweI pYnisl dI vrqoN Awpxy Brv`itAwˆ dy suDwr leI kr skdy ho[ kwly Brv`itAwˆ ‘qy kwly rMg dI AweI pYnisl vrqoN ivc ilAwE[ hlky BUry rMg ‘qy hlkI BUrI pYnisl vrqoN ivc ilAwE[ Brv`itAwˆ dy Gxqv Aqy ijQy vwl G`t hox, auQy vrqoN ivc ilAw skdy ho[ Courtsey: JB

srdIAwˆ ivc h`Qwˆ dI dyKBwl ikvyN krIey?

Courtsey: JB

1. nrm h`Qwˆ leI mwiescrweIzySn : cmVI leI mwiescrweIzySn bhuq Aihm hY, Kws krky jdoN srdIAwˆ ivc mOsm KuSk huMdw hY[ so, h`Qwˆ nUM cMgI hwlq ivc r`Kx leI auicq mwiescrweIzr lgwE[ jdoN qusIN nhw ky bwhr inkldy ho, srdIAwˆ ivc h`Qwˆ leI iek vDIAw krIm r`KxI cwhIdI hY[ 2. nrm h`Qwˆ leI : Awpxy h`Qwˆ nUM lgwqwr nrm r`Ko[ ies leI iek cMgy skrb dI loV hY[ ies leI qusIˆ Gr ivc hI skrb bxw ky vrq skdy ho Aqy srdIAwˆ ivc Awpxy h`Qwˆ dw shI iDAwn r`K skdy ho[ sm`grI : 2 cmc cInI, 2 cmc Sihd, 1 cmc Sihd[ ienHwˆ iqMnwˆ cIzwˆ nUM iek CotI ijhI ktorI ivc imlw lE[ QoVHI ijhI imkscr lY ky h`Qwˆ ‘qy, hQylI ‘qy, gu`twˆ ‘qy Aqy QoVHw au~pr mlo[ ies qrHwˆ krky qusIN srdIAwˆ ivc Awpxy h`Qwˆ dI dyKBwl kr skdy ho[

FEBRUARY 2018

sports

ies qrHW bxwE A`Kwˆ KUbsUrq

srdIAwˆ ivc h`Qwˆ dI dyKBwl krn leI suMdrqw nusKy Aqy kudrqI qrIky

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LIFESTYLE

3. GrylU bixAw loSn : srdIAwˆ ivc cmVI nUM lgwqwr vDyry mwies -crweIz Aqy loSn dI loV huMdI hY[ ieQy h`Qwˆ leI Gr ivc loSn bxwaux dw qrIkw d`s rhy hwˆsm`grI : 1 cmc AYlovIrw jY~l, 1 cmcw gilsrIn, 1 cmc bdwm dw qyl[ ienHwˆ sB cIzwˆ nUM iek CotI ijhI ktorI ivc pw ky cMgI qrHwˆ imlwE Aqy rwq smyN lgw ky Do lE[ ieh h`Qwˆ dI dyKBwl leI vDIAw qrIkw hY[ 4. nhuMAwˆ dI dyKBwl : srdIAwˆ ivc AsIˆ nhuMAwˆ nUM su`ikAwˆ dyKdy hwˆ, jo tu`t ky drdnwk ho skdy hn[ ienHwˆ dI dyKBwl krn leI jYqUn dw qyl rwq nUM lgwE[ ies qrHwˆ poSk hox ‘qy nrm ho jwxgy Aqy su`kxgy nhIˆ[ nhuM quhwfy h`Qwˆ dw Aihm ih`sw huMdy hn[ ies leI iDAwn id`qy bgYr h`Qwˆ dI pUrI dyKBwl nhIˆ ho skdI[ nhuM shI Awkwr ivc r`Ko Aqy aunHwˆ nUM KuSk hox jwˆ su`kx qoN bcwaux leI hmySw bys kot (ADwr kot) lgwE[ Courtsey: JB

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KUbsUrq id`Kx dI cwhq ‘c lok keI mihMgy ibaUtI pRwfkts dI vrqoN krdy hn pr qusIN Anwr dy vrqoN nwl vI KUbsUrq, inKrI Aqy bydwg cmVI pw skdy ho[ ies dy nwl-nwl ieh kmwl dw AYNtI eyijMg eyjyNt vI hY[ jo vDdI aumr dy l`Cxwˆ nUM hwvI nhIN hox idMdw[ AsIN quhwnUM Aijhy Pys mwsk bwry d`sx jw rhy hwˆ ijnHwˆ dI mdd nwl qusIN inKrI, bydwg cmVI pw skdy ho[ AwE jwxdy hwˆ aunHwˆ bwry...

1. Anwr Aqy Sihd dw mwsk Anwr dy dwixAwˆ nUM pIs ky pyst iqAwr kr lE[ ies pyst ‘c iek c`mc Sihd imlw lE[ ies pyst nUM pUry ichry Aqy grdn ‘qy cMgI qrHwˆ nwl lgw lE[ kuJ dyr su`kx leI C`f idE[ jdoN ieh su`kx l`gy qwˆ hlky kosy pwxI nwl ichrw swP kr lE[ ichry dI cmk quhwnUM swP nzr AwvygI[

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Anwr dy PyspYk dI vrqo nwl ichry ‘qy AwauNdw hY inKwr Srx cmVI ‘qy inKwr ilAwaux dw kMm krdw hY[ Anwr dy dwixAwˆ nUM pIs ky pyst bxw lE[ Aqy aus ‘c inMbU dw rs imlw ky ichry ‘qy lgwE[ kuJ dyr bwAd ichry nUM swP pwxI nwl Do lE[

4. Anwr Aqy gRIn tI dw mwsk cmVI ‘qy inKwr leI qusIN cwho qwˆ Anwr Aqy gRIn tI dI vI vrqoN kr skdy ho[ gRIn tI Aqy Anwr dy dwixAwˆ nwl iqAwr mwsk quhwfy leI bhuq hI PwiedymMd huMdw hY[

2. Anwr Aqy dhIN dw mwsk inKrI Aqy bydwg cmVI pwaux leI sB qoN cMgw aupwA hY Anwr dy kuJ dwixAwˆ nUM pIs ky aus ‘c dhIN imlw lE[ ies pyst nUM ichry ‘qy lgw ky kuJ dyr leI C`f idE[ kuJ dyr bwAd ichry nUM swP pwxI nwl Do lE[

5. Anwr Aqy EtmIl dw Pys pYk Anwr Aqy EtmIl dw imSrx vI inKwr ilAwaux ‘c iek ibhqrIn aupwA hY[ ies nwl cmVI ‘qy inKwr AwauNdw hY[ nwl hI fY~f sikn vI h`t jwˆdI hY[

3. Anwr Aqy dhIN dw pYk inMbU ‘c ivtwimn sI BrpUr mwqrw ‘c mOjUd

huMdw hY[ auNJ hI Anwr, AYNtI-AwksIfYNt dy

guxwˆ nwl BrpUr huMdw hY[ ienHwˆ dovwˆ dw im-

Courtsey: JB

ibnwˆ mykA`p ienHwˆ qrIikAwˆ nwl ichry nUM bxwE KUbsUrq ichry nUM KUbsUrq bxwaux leI lVkIAwˆ bhuq swry ibaUtI tRItmYˆt, mykA`p Aqy kRImwˆ dI vrqoN krdIAwˆ hn pr kYmIkl vwly ienHwˆ pRwfkts nwl ichry nUM nukswn hI huMdw hY[ ies dI bjwey kuJ GrylU qrIikAwˆ nwl qusIN AwpxI KUbsUrqI nUM brkrwr r`K skdI ho[ A`j AsIN quhwnUM kuJ Aijhy nusKy d`sx jw rhy hwˆ ijs nwl ibnwˆ mykA`p dy vI quhwfy ichry ‘qy kudrqI glo bixAw rhygw[ AwE jwxdy hwˆ ies bwry... ibnwˆ mykA`p KUbsUrq id`Kx dy itps 1. srdIAwˆ ‘c cmVI nUM ru`Kypn qoN bcwaux leI ichry nUM G`t qoN G`t do vwr Dovo[ 2. srdIAwˆ ‘c G`t qoN G`t 1 vwr fY~f sikn zrUr htwE[ ies nwl cmVI gloieMg Aqy qroqwzw rihMdI hY[ 3. Gr ‘coN bwhr inkldy smyN snskRIn Aqy moeIscrweIzr lgwauxw nw Bu`lo[ ies nwl cmVI ‘qy ru`Kwpn nhIN AwauNdw[ 4. jy ichry ‘qy ipMpls ho gey hn qwˆ aus ‘qy kpUr Aqy nwrIAl dw qyl imlw ky lgwE[ ies qoN ielwvw qusIN ipMpls qoN Cutkwrw pwaux leI vysx dI vrqoN vI kr skdI ho[ 5. ichry ‘qy kudrqI glo ilAwaux leI idn ‘c 5-6 glws pwxI zrUr pIE[ ies nwl bwfI iftwks Aqy cmVI hweIfRyt rihMdI hY[ 6. rozwnw smwˆ k`F ky 20-25 imMc Xogw jwˆ ksrq zrUr kro[ ies nwl vI cmVI hYldI rihMdI hY[ 7. ichry dy fwrk srkl qoN Cutkwrw pwaux leI pUrI nINd lYx dy nwl AwlU dw rs lgwE kuJ smyN ‘c hI fwrk skrl dUr ho jwxgy[ 8. iksy vI ivAwh jwˆ PMkSn ‘qoN vwips Awaux dy bwAd mykA`p nUM swP krnw nw Bu`lo[ 9. AwpxI fweIt ‘c izAwdw qoN izAwdw hrI sbzIAwˆ Aqy hYldI PUf nUM Swml kro[ Courtsey: JB

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Indian Jewelry A Unique Blend of Tradition and Fashion

I

ndian jewelry to Indians has always been more than just ornaments for adorning the bodies. The jewelries speak of tradition, the rich history of the country and the change that the county and the countrymen have been through. Along with such traditionalism comes the fashion sense thus an unusual range of jewelries have been crafted since ages. As they say India is a mixture of different colors with different people living together. Thus, in the fashion of jewelry, one can witness a mlange of cultures, thoughts and the different interpretations of beauty.

Nature has always inspired the Indian jewelry designs. The early civilizations used flowers, leaves, twigs and vines to create natural jewelry to adorn their bodies. The different regions of the country have blended their designs with the nature designs and as a result we get a wide range of different designs. The flowers and leaves, vines and twigs are a common sight in the Indian jewelry. But, what one will find interesting is that these designs come in such different styles that they all seem extremely unique.

The kundan jadau designs (one of the famous Indian designs)

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come with a blend of semi opaque crystals (kundan) along with gold, silver and other metals. The designs are extremely ethnic and traditional and are being carried forward since historical times of kings. With time, the designs have taken up contemporary designs, but the originality of the culture is still maintained in the jewelry designs.

Indian gold jewelry is one of the most loved jewelries the gold has always had its magic after all. Although considered fit for traditional occasions and ethnic wear accessories, Indian gold jewelry has continuously changed with time. The contemporary Indian jewelry designs are fit for both ethnic and party wears.

You can wear a pair of jeans with party wear top and still flaunt gold earrings, gold chains and gold armlets.

Indian women, especially the married, have always had a tradition of wearing jewelry.

So the designs are extremely feminine, but also fashionable.

Indian gold jewelry is extremely special in the Indian culture and thus has always had its own aura.

The jewelry designs with time blended in with semi-precious and precious stones. Along with the

flowers, flower petals and leaves, geometric designs like squares, circles, rectangles and triangles have joined the design league in different forms and variations.

Diamonds are always a favorite and Indian jewellery doesnt step behind in this area. The traditional Indian gold jewelry designs have added the diamonds to create some of the most exotic creations portraying the rich fashion and

expert craftsmanship.

Indians have always brought around the art and culture in their creations. Thus the Indian jewelry designs speak fashion but also carry ahead the rich tradition.

The history, the culture and the everyday-changing fashion blend in to create some of the finest jewelries one can ever think of.

Courtsey: articlepool.com

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Five decor trends that are making a comeback

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vogue.

Golds and greens The avocado green was a big hit in the 70s. Home decor professionals say that this colour is all set to take up center stage once more. You could choose to use it on walls or furnishings, all the while balancing it with golds.

Bright golds and yellows can make your home look brighter and warmer all the while adding a certain fresh charm to the room.

Framed forever Displaying a cluster of pictures all over one wall has been done to death. But the fact that filling a wall with pictures that matter to you will never really go out of style. Gallery walls are expected to make a comeback next year, say experts.

Courtsey: TNN

I

f you are someone who is fond of warm, comforting and oldfashioned styles, especially when it comes to doing up your home, its definitely time for you to rejoice. The upcoming year, 2018 is expected to see some old, overdone and overused decor styles making a comeback with a vengeance and once more, to grab its position in the limelight.

Though trends and style are ever-changing and ever-evolving concepts, many will agree that the bottom line will continue to be the same always — any kind of decor works only when it can make a house feel like home.

Here’s looking at a few dated trends that are expected to be a hit next season...

Metal and more Using brass in fixtures, table lamps and furniture accents has been around forever, and this trend is surely not going anywhere soon.

So pick up stylish chandeliers, floor lamps in shiny golden metal and usher in some bling at home. Adding small doses of brassy goodness to your home can actually bring in a dash of festivity.

Choosing monochrome The sheer sophistication of monochrome will always ensure that it never goes out of style. The statement a stark black and white decor can make is unparalleled and will appeal to you if you are a follower of the minimalist style.

This decor trend is holding on to its position at the top for a long time presumably.

Extra-large luxe The luxury of space might not really be for many Mumbaikars who are cooped up in studio apartments; however, big and extra-large furniture is sure to take up space in the top hottest decor trends list for the coming year. If not all, opting for at least one statement x-large piece of furniture could help you be in

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Ski Hat ¹fWX WXZMX Af´fIZY dÀfSX IYû IYUSX IYSX³fZ IZY Àff±f-Àff±f Af´fIZY IYf³fûÔ IYe ·fe PXIYIYSX SXJZÔ¦feÜ ¹fWX WXZMX Af´fIYû QcÀfSXûÔ ÀfZ IbYL WXMXIZY d»fIY QZ¦feÜ BÀfd»fE Af´f ¨ffWXZÔ °fû BÀfZ ·fe MÑfBÊ IYSX ÀfIY°fe WX`Ü

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¨fd»fE Afþ WX¸f Af´fIYû IbYL IZY´f AüSX WXZMX IZY dOXþfB³Àf ¶f°ffEÔ¦fZ, þû Af´fIYû ÀfdQʹfûÔ ¸fZÔ ÀMXfBd»fVf dQJf³fZ IZY Àff±f NXÔOX ÀfZ ·fe ¶f¨ffE SXJZÔ¦feÜ

Pom Pom Hat AfþIY»f ¸ffIYeÊMX ¸fZÔ ´ffg¸f-´ffg¸f WXZMX IYe IYfRYe dOX¸ffÔOX WXû SXWXe WX`Ü BÀfÀfZ ³f IZYU»f Af´fIYû ÀMXfBd»fVf »fbIY d¸f»fZ¦fe ¶fd»IY Af´f NXÔOX ÀfZ ·fe ¶f¨fe SXWXZ¦feÜ Courtsey: PK

¸f³fe ´»ffÔMX »f¦ff³fZ ÀfZ ´fWX»fZ þf³f »fZÔ BÀfIYe ÀfWXe dQVff

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ieh hn 2017 dIAwˆ twp pMjwbI mwfls, ijnHwˆ K`tI KUb pRis`DI swl 2017 dy Kqm hox qy 2018 dy Awaux ‘c hux kuJ hI idn bwkI rih gey hn[ ieh swl pMjwbI mwflwˆ leI kwPI Swndwr irhw hY[ keI nvyN ichry ies vwr ieMfstrI ‘c dyKx nUM imly, jdik kuJ id`gj pMjwbI mwflwˆ ny AwpxI AdwkwrI nwl PYnz nUM dIvwnw bxwieAw[ A`j kuJ AijhIAwˆ hI pMjwbI mwflwˆ bwry quhwnUM d`sx jw rhy hwˆ, ijhVIAwˆ ies swl sB qoN cricq rhIAwˆ[

swrw gurpwl

EiSn brwV AwkwˆkSw srIn AwkwˆkSw srIn hwl hI ‘c nwmI gwiek qy Adwkwr roSn ipRMs dy gIq ‘pyikAwˆ nUM’ ‘c nzr Aw cu`kI hY[ ies gIq ‘c AwkwˆkSw ny kwPI Swndwr AdwkwrI kIqI[ drSkwˆ vloN ies gIq nUM kwPI ipAwr imilAw hY[ AwkwˆkSw soSl mIfIAw ‘qy kwPI AYkitv rihMdI hY[

pMjwbI iPlm ‘SrIk’ nwl Awpxy krIAr dI SurUAwq krn vwlI Awdwkwrw EiSn brwV ny pMjwbI iPlm jgq ‘c kwPI Sohrq hwsl kIqI hY[ EiSn cMfIgVH dI rihx vwlI hY[ auh kwPI nwtkwˆ ‘c kMm kr cu`kI hY[ auh soSl mIfIAw ‘qy kwPI srgrm rihMdI hY qy Awey idnIN AwpxI qsvIrwˆ qy vIfIEz nUM PYnz nwl SyAr krdI hY[

qnvI nwgI swrw gurpwl ny pwlIvu`f ieMfstrI ‘c kwPI pRis`DI K`tI hY[ hwl hI ‘c aus ny ‘sloA moSn’ gIq nwl gwiekI ‘c fYibaU kIqw hY[ hux q`k auh 300 vIfIEz ‘c kMm kr cu`kI hY[ swrw gurpwl kwPI mShUr mwfl dy qOr ‘qy jwxI jwˆdI hY[ hwl hI ‘c aus dy irlIz hoey gIq ‘sloA moSn’ nUM drSkwˆ vloN KUb ipAwr iml irhw hY[ swrw gurpwl soSl mIfIAw ‘qy kwPI AYkitv rihMdI hY[ hmySw hI AwpxIAwˆ qsvIrwˆ PYnz nwl SyAr krdI hY[ ies qoN ielwvw swrw gurpwl gwiek nvI bwjvw dy gIq ‘jwn k`F ky’ ‘c vI nzr Aw cu`kI hY[

Sihnwz kOr ig`l

qnvI nwgI pMjwbI mwfl qy Adwkwrw vjoN Kws pCwx bxw cu`kI hY[ d`s dyeIey ik qnvI nUM zrIn Kwn dI hmSkl vI mMinAw jwˆdw hY[ qnvI luiDAwxw Sihr dI rihx vwlI hY[ ipCly do swlwˆ qoN pwlIvu`f ieMfstrI nwl juVI hY[ aus ny mnkIrq AOlK, gYrI sMDU, inMjw vrgy keI isMgrz nwl imaUizk vIfIEz ‘c kMm kr cu`kI hY[ qnvI ny ‘vns Apon A vweIm ien AMimRqsr’ iPlm ‘c mu`K BUimkw inBweI sI[

ihmwˆSI Kurwxw

sihnwz kOr ig`l kwPI mShUr mwfl hY[ Swndwr AdwkwrI nwl aus ny kwPI pRis`DI K`tI hY[ sihnwz hwl hI ‘c rvnIq isMG dy gIq ‘l`K lwhxqwˆ’ ‘c nzr AweI hY[ ies gIq ‘c aus ny rvnIq isMG nwl kwPI zbrdsq kYimstrI ‘c nzr AweI hY[ ies qoN ielwvw j`s bwjvw dy gIq ‘sqrMgI iq`qlI’ qy knvwr cwhl dy gIq ‘mwjy dI j`tI’ ‘c nzr Aw cu`kI hY[

60

FEBRUARY 2018

ihmwˆSI Kurwxw keI pMjwbI imaUizk vIfIEz ‘c kMm kr cu`kI hY[ aus dw jnm 27 nvMbr 1991 nUM ikrqpur swihb ‘c hoieAw hY[ ihmwˆSI pwlIvu`f dy keI stwrz nwl kMm kr cu`kI hY[ auh soSl mIfIAw ‘qy kwPI srgrm rihMdI hY[ pMjwbI gIqwˆ ‘c aus dI mwfilMg nUM drSkwˆ vloN KUb psMd kIqw jw irhw hY[ hwl hI ‘c ihmwˆSI Kurwxw kulivMdr ib`lw qy iSvjoq dy gIq ‘c ‘pwlwzo’ nzr AweI hY, ijs drSkwˆ vloN KUb psMd kIqw jw irhw hY[

kinkw mwn

kinkw mwn pMjwbI gIqwˆ dI kwPI mShUr mwfl hY[ drSkwˆ dI psMd ‘qy kinkw mwn kwPI KrI auqr rhI hY[ d`s dyeIey ik kinkw mwn mShUr gwiek qy Adwkwr prmIS vrmw dI iPlm ‘rOkI mYNtl’ ‘c nzr Aw cu`kI hY[ ies iPlm ‘c auh mu`K BUmkw ‘c sI[ ies qoN ielwvw kinkw gwiek gurI dy gIq ‘suhixAw’, ‘Xwr bylI’ qy ‘dUrIAwˆ’ smyq Awnykwˆ gIqwˆ ‘c nzr Aw cu`kI hY[ Courtsey: PK

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3. d¸fd³f¸f»f ¸fZIYA´f ´f»fIYûÔ IZY IZYU»f d³f¨f»fe ´fSX°f ´fSX AfBÊ »ffB³fSX »f¦ffEÔÜ ¨fZWXSXZ ´fSX d¸fd³fSX»f ¸fZIYA´f IYSXZÔ »fZdIY³f ª¹ffQf ¸fZIYA´f ³f IYSXZÔÜ ¢¹fûÔdIY dÀfRYÊ IY»fSX AfBÊ »ffB³fSX WXe Àf¶fIYf ²¹ff³f Af´fIZY ¨fZWXSXZ IYe AûSX JeÔ¨fZ¦ffÜ 4. WX»IZY SXÔ¦f IYf d¦»fMXSX WX»IZY ´fZÀMX»f VfZOXÐÀf ¦fWXSXe AüSX WX»IYe dÀIY³f MXû³f IZY Àff±f d¸f¢Àf WXû þf°fZ WX`ÔÜ BÀfed»fE WX»IZY »fZdIY³f WX»IZY SXÔ¦f IZY d¦»fMXSXe AfBÊ»ffB³fSX WXe ¨fb³fZÔÜ 5. dÀIY³f MXû³f IZY A³fbÀffSX ¨fb³fZÔ SXÔ¦f IY»fSX AfBÊ »ffB³fSX WX¸fZVff A´f³fe dÀIY³f MXû³f IZY dWXÀff¶f ÀfZ WXe »f¦ffEÔÜ BÀfÀfZ Af´fIYe SXÔ¦f°f AüSX ·fe d³fJSX þf°fe WX` AüSX BÀfÀfZ Af´fIYe »fbIY ·fe JSXf¶f ³fWXeÔ WXû°feÜ 6. ÀfWXe ¶fiVf IYf BÀ°fZ¸ff»f »ffB³fSX »f¦ff³fZ IZY d»fE WX¸fZVff EÔ¦f»OX ¹ff ´f°f»fZ »ffB³fSX ¶fiVf IYf BÀ°fZ¸ff»f IYSXZÔÜ ¹fWX ¶»f`IY AüSX IY»fSX »ffB³fSX Qû³fûÔ IZY d»fE NXeIY WXû°ff WX`Ü Courtsey: PK

1. Afg¹f»fe dÀIY³f IYe QZJ·ff»f A¦fSX Af´fIYe dÀIY³f Afg¹f»fe WX` °fû A´f³fZ ¨fZWXSXZ IYe Jc¶fÀfcSX°fe IYû ¶fSXIYSXfSX SXJ³fZ IZY d»fE ¸fb»°ff³fe d¸f˜e ÀfZ ¶f³ff RZYÀf ¸ffÀIY BÀ°fZ¸ff»f IYSXZÔÜ BÀfÀfZ Afg¹f»fe dÀIY³f IYe ´fifg¶f»¸f ·fe QcSX SXWXZ¦feÜ 2 ¶fOXZ ¨f¸¸f¨f ¸fb»°ff³fe d¸f˜e ¸fZÔ 1 LûMXf ¨f¸¸f¨f ¦fb»ff¶fþ»f AüSX 2-3 ¶fcÔQ ³feÔ¶fc SXÀf d¸f»ffIYSX RZYÀf ¸ffÀIY ¶f³ffEÔÜ A¶f BÀf ´fZÀMX IYû ¨fZWXSXZ ´fSX 10 d¸f³fMX »f¦ffEÔ AüSX dRYSX NXÔOXZ ´ff³fe ÀfZ ²fû »fZÔÜ 2. OÑfBÊ dÀIY³f IYe QZJ·ff»f ÀfdQʹfûÔ ¸fZÔ ¶fWXb°f ÀfZ »fû¦fûÔ IYû OÑfBÊ dÀIY³f IYe ´fifg¶f»¸f SXWX°fe WX`Ü A¦fSX Af´f øYJZ´f³f ÀfZ LbMXIYfSXf ´ff³ff ¨ffWX°fZ WX` °fû VfWXQ ÀfZ ¶f³ff RZYÀf ¸ffÀIY BÀ°fZ¸ff»f IYSXZÔÜ 2 ¶fOÞXZ ¨f¸¸f¨f d¸f»IY ´ffDYOXSX ¸fZÔ 2 ¶fOÞXZ ¨f¸¸f¨f VfWXQ AüSX ´f¹ffÊ~ ¸ffÂff ¸fZÔ ´ff³fe d¸f»ff »fZÔÜ BÀf ´fZÀMX ¸fZÔ ´ff³fe IYe þ¦fWX ¦fb»ff¶fþ»f IYf BÀ°fZ¸ff»f ·fe dIY¹ff þf ÀfIY°ff WX`Ü dRYSX BÀf ´fZÀMX IYû ¨fZWXSXZ ´fSX »f¦ffIYSX 15 d¸f³fMX ¶ffQ NXÔOÞXZ ´ff³fe ÀfZ ²fû »fZÔÜ 3. IYfgd¸¶f³fZVf³f dÀIY³f IYfg¸‍d¶f³fZVf³f À‍dIY³f ¹ff³fe Af´fIYe dÀIY³f Afg¹f»fe IZY Àff±f-Àff±f OÑfBÊ ·fe SXWXZ°fe WX` °fû BÀfIZY d»fE QWXe Àf¶fÀfZ A¨Lf Afg´Vf³f WX`Ü 1/2 IY´f QWXe ¸fZÔ 1 E¦f ½WXfBMX OXf»fZÔ AüSX A¨Le °fSXWX ÀfZ d¸f»ffIYSX RZYÀf ¸ffÀIY °f`¹ffSX IYSXZÔÜ dRYSX BÀfZ ¨fZWXSXZ ´fSX 15 d¸f³fMX »f¦ffEÔ AüSX dRYSX RZYÀf IYû A¨LZ ÀfZ ²fû »fZÔÜ A1SPORTSLTD

4. dÀIY³f ¶fifBMXd³fÔ¦f ¸ffÀIY A¦fSX Af´f d´f¦¸fZÔMXZVf³f ÀfZ ´fSXZVff³f WX` °fû ³feÔ¶fc RZYÀf ¸ffÀIY »f¦ffEÔÜ BÀfIYû ¶f³ff³fZ IZY d»fE Af²fZ ³feÔ¶fc IZY SXÀf ¸fZÔ Af²fZ Af»fc IYf þcÀf d¸f»ffIYSX ´fZÀMX ¶f³ffEÔÜ BÀf ´fZÀMX IYû ¨fZWXSXZ ´fSX 10 d¸f³fMX IYSX »f¦ffE AüSX ²fû QZÔÜ 5. ³ffg¸fÊ»f dÀIY³f IYe QZJ·ff»f A¦fSX Af´fIYe dÀIY³f ³ffg¸fÊ»f WX`Ô °fû JeSXZ ÀfZ ¶f³ff dÀfÔ´f»f RZYÀf ¸ffÀIY BÀ°fZ¸ff»f IYSXZÔÜ 2 JeSXZ IYfMX »fZÔ AüSX BÀfZ Af²fZ IY´f AûMXÐÀf IZY Àff±f d¸f»ffIYSX QSXQSXf ´fZÀMX °f`¹ffSX IYSXZÔ dRiYþ ¸fZÔ ÀMXûSX IYSX BÀf ´fZÀMX IYû BÀ°fZ¸ff»f IYSXZÔÜ BÀ°fZ¸ff»f IYSX³fZ ÀfZ ´fWX»fZ BÀf¸fZÔ 1 ¶fOÞXf ¨f¸¸f¨f d¸f»IY IiYe¸f d¸f»ffEÔ AüSX 10 d¸f³fMX »f¦ffIYSX ²fû »fZÔÜ Courtsey: PK

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61

SPOTLIGHT

BOLLYWOOD recipe recipe

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

spwiesI ieMfIAn pnIr

qvw AwlU mswlw

Sandwich Wrap

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soieAwbIn cwt

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Manish Kumar Arora, 91-9871062000

Aries ( 21 March – 19 April ) - It would good for you to take up a creative hobby or go somewhere new to relax.

You need to keep patience and tackle situations with your intellect and tact.

Use your intuitive abilities, increase your spiritual awareness, investigate dreams and the occult.

Leo (23 July – 22 August) Artistic and creative talents, their development are likely focus of this period. Several aspects of life require your active presence so you might feel drained often. You should make serious efforts to take out time for yourself as occasional periods of solitude would help you calm down and find a way out.

lok nwSqy ‘c sYNfivc Kwxw psMd krdy hn[ svyry nwSqy ‘c pnIr sYNfivc Kwx nwl jldI Bu`K nhIN l`gdI nwl hI ieh hYldI vI huMdw hY[ sm`grI 41 qoN 1/2 cmc qyl do Bwgwˆ ‘c vMifAw hoieAw 4160 gRwm iSmlw imrc 4100 gRwm ipAwz 4slwd (pyst dy leI) 425 gRwm DnIAw 41 hrI imrc 41/2 cmc nmk 41 cmc inMbU dw rs 4280 gRwm krIm 41/2 cmc kwlI imrc 41/2 cmc ic`lI PlYks 41 cmc Ajvwien dI p`qI 43/4 cmc nmk 42 lsx dIAwˆ klIAwˆ 42 hrI imrc 435 gRwm DnIAw 41/2 cmc inMbU dw rs 41/2 cmc qyl 4350 gRwm pnIr bxwaux dI ivDI

MANISH’S ZODIAC PREDICTIONS - FEBRUARY 2018 ****Dates of Zodiac Signs have been taken according to Vedic System of Astrology

Taurus ( 20 April – 20 May ) -Creative juices flow and romantic adventures move into the real world. Artistic energies can be grounded, for you are imaginative and even inspired. However, restrian your physical aggression and beware the consequences of overindulgence and risky adventures. Overworking your brain would only lead to exhaustion.

Virgo ( 23 August – 22 September) - The desire to pursue higher education or advanced training is stimulated, as is the urge to speculate, take risks and be more daring. You become more outgoing and assertive when travelling abroad, or dealing with those of a different race or culture.

Gemini ( 21 May – 20 June ) -Your mental processes are energized. Filled with many new ideas, you have an urge to read more, gather all kinds of information and learn new things. You really need to communicate, as planning projects, attending meetings, running errands and taking short trips occupy all of your time.

Libra ( 23 September – 22 October ) – You can use or develop skills to make you more independent in financial and other ways. Increased determination and willpower make you more demanding and critical. Romance through a chance encounter, or a sudden infatuation is very much a possibility.

Cancer ( 21 June – 22 July ) - This is a favourable period -- not just for the potential success of your efforts, but because they are likely to produce meaningful, long-lasting accomplishments.

It is an auspicious time to initiate projects geared towards bringing benefits at a later time in your life.

Scorpio ( 23 October – 21 November ) - You should experience the highest inspirations, as well as the kind of dumb luck that comes from just being in the right place at the right time. The magic of illusion and imagination, enhanced spirituality, or investigating the paranormal can be enjoyable.

1. blYˆfr ‘c 1/2 cmc kwlI imrc, 1/2 cmc ic`lI PlYks, 1 cmc Ajvwien dI p`qI, 3/4 cmc nmk, 2 lsx dIAwˆ klIAwˆ, 2 hrI imrc, 35 gRwm DnIAw, 1/2 cmc inMbU dw rs Aqy 1/2 cmc qyl pw ky pyst iqAwr kr lE[ 2. iek bwaUl ‘c pnIr Aqy iqAwr kIqw pyst pw ky cMgI qrHwˆ imlw lE[ iPr blYNfr ‘c 25 gRwm DnIAwˆ, 1 hrI imrc, 1/2 cmc nmk Aqy 1 inMbU dw rs pw ky pIs lE[ 3. hux ies imSrx nUM swEs ‘c pw ky cMgI qrHwˆ imks kro[ 4. iek pYn ‘c qyl grm krky iSmlw imrc Aqy ipAwz pw ky cMgI qrHwˆ BuMn lE Aqy 3-5 imMt leI pkwE[ 5. iek hor pYn ‘c qyl grm krky iqAwr kIqy pnIr dy pyst nUM 3-5 imMt leI PRweI kro[ 6. ies qoN bwAd rotI lE Aqy aus dy au~pr iqAwr kIqI krIm pw ky cMgI qrHwˆ PYlwE[ iPr ies dy au~pr slwd, ipAwz dw pyst Aqy pnIr pw ky rol kro[ 7. spwiesI ieMfIAn pnIr sYNfivc rYp iqAwr hY[ srv kro[

Sagittarius ( 22 November -21 December ) - You acquit yourself with pride and may find yourself quite an enthusiastic entertainer or host. Cooperation, diplomacy, and sociable dispositions make this a fortunate period for friendships, organizations and group activities. Your capacity for enjoyment is enhanced, but overindulgence is almost impossible to avoid.

Capricorn

( 22 December – 19 January ) - Your imagination and creativity increase, so if your work or career is in a creative field, this can be a period of great success. Relationships and contacts with children may be greatly expanded. Romance can blossom and enhance the quality of your life.

Aquarius ( 20 January – 18 February ) - You are apt to be swamped with information and ideas. Travel and transportation are highlighted. The energy is good to develop new skills with machinery or computers. A powerful network of relationships can help you become happier and more successful as an individual.

Pisces ( 19 February – 20 March ) -You may be inspired at this time to rescue or restore heirlooms. If you have been thinking about a new business venture or achieving some physical goal, this is a time when you are likely to put such plans in motion.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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BODILY NATURAL EVENTS...

SHOULD WE SUPPRESS THEM ?

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

1) SNEEZE We have all Sneezed in our Lives , Sneeze is Intended to release foreign damaging Particles. Irritants. Germs from our Nose From young age we are taught that it is not Nice to sneeze in Theatre,Crowded areas As it may be a Bad Manner Stopping a Sneeze poses risk of rupture of internal organs . If it is Suppressed it may lead to Build up of bacteria and Trigger an Asthma Attack Don’t hold sneeze it could be detrimental, Recently a Person held his sneeze and had severe pain in his Throat, He went to Hospital where the diagnosis of Rupture of his Airway was Made. He had Air leak in his Neck / Chest. His scans showed Air Leakage He Was in hospital for a week,Luckily he did not Require Surgery The Other Complications could be Perforated ear drums, Rupture of brain Aneurysm Ruptured blood vessels in eye,Damaged facial nerve During a Sneeze the body generates Air Speed of 200 Km/ h. The Debris can go up to 25 feet Out. That is why if

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we hold it, that same intensity & pressure can do organ injury To Avoid sneeze there are some basic maneuvers we can do Rub your nose , Breath heavily through your Nose, rub area above the lip 2) FARTING Holding fart may be Dangerous as well Farts are caused by trapped air swallowed while Drinking or chewing It is created By our Gut bacteria which are over 15 Trillion ,also there are several Digestive or Chemical Reactions in our intestine which makes

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up the fart Fart is made up of several Gases 460% Nitrogen 420% Carbon Dioxide 47%. Methane 44%. Oxygen 41%. Hydrogen Sulphide It is the Percentage of different gases which determine the Stink When We Fart, It makes sound because of the vibration of the Rectum ( Lowest part of our Gut ) the Loudness is due to Tightness of the Anal Sphincter and the Pressure of gas behind it

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Certain foods Such as Bran,cabbage , broccoli ,beans Produce Excessive Gas / Farts Farts will Vary from person to person depending on their food they eat and the colonization of Lactobacillus in our intestines Many times a Cough or sneeze could let our Fart out.

Holding farts will cause heart burn , indigestion, Bloating, Abdominal Pain, Increase in our Heart Rate, increase in Blood Pressure, Nausea, vomiting and also Stress of trying to avoid it If we suppress our Farts,the Gas is then absorbed by our intestine which then go to lungs to be cleared,which may cause bad breath 3)HOLDING. URINE Our Urinary Bladder is designed to hold certain amounts of Urine only When the bladder is full,Nerve Signal goes first to our spinal cord then brain,then we find A suitable place to pee Our bladder can stretch but eventually we have to pass the urine Holding our urine for a Prolonged periods of time does pose health risk as well The Chances of Having Urinary Tract Infections increases, in males it may lead to Benign Prostate Enlargement,it may also create Reflux,where the urine now goes Retrograde Back to the Kidneys,the nerve issues with bladder may cause a medical condition called Neurogenic bladder.

Of course there will be pain also the more we hold In Closing, it is clear that our body is self functioning Auto Repair unit,We need to Respect it and when Natural bodily activities happens , it is unwise to Suppress them

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SPOTLIGHT

Business BOLLYWOOD Profile

HOLLYWOOD

POLLYWOOD

LOCAL EVENTS

LIFESTYLE

sports

Spotlight: Rahim Jamal

A

s I entered the newly opened Drive Motorsports I was promptly greeted by Rahim Jamal who sits in the showroom surrounded by what I would call a collection of fine automobiles.

One could only dream to own some of these amazing supercars however Rahim can make it happen. Rahim Jamal is the product of working from the bottom up. His story of the Automotive business goes back to 2001, After years of selling and managing big retail brands such as Mazda, Toyota, Lexus, Mercedes-Benz & Porsche the vision of doing something more personal in the business came about.

“Growing up my father also had this amazing drive and passion for anything car related “. Jamal’s family moved from Dar-Es-Salaam Tanzania to Toronto in the late 70’s where his father started off in the Parts Department at a local Mazda dealership in the East end.

“My father always taught me that you must treat your friends, family and colleagues with the utmost respect if you expect the same in return.” Throughout his many years in the business he has this philosophy at the fore front of each dealing at Drive Motorsports, “We decided to take the boutique approach and get that personalized one on one service back to our guests and

clients” Says Rahim.

“We are not a visible dealership from the street or one you will drive by and decide to stop in, we solely rely on word of mouth, past guest referral’s and clients who have enjoyed our service in the past” Drive Motorsports is located just minutes from the Vancouver international airport in Richmond BC, they cater to the finer automobiles however it doesn’t stop there, they also carry vehicles for the normal day to day commuter as well. The website is updated as new inventory arrives which is almost on a daily basis. Rahim hand selects each car personally to ensure

that the pedigree, service history and colours are attractive for the market.

“We understand the situation of new immigrant’s, students and individuals here on work permits, this is another amazing thing that we offer here by approving them with no hassle” Rahim added. So be it a Ferrari, Lamborghini, Porsche or Toyota, Honda, Mazda etc. Drive Motorsports looks forward to building a long-lasting relationship with the community, please

contact Rahim Jamal and the team at 604-900-3388.

DRIVE MOTOSPORTS SPECIALIZE IN……..

Drive Motorsports specializes in the leasing and financing of luxury and exotics cars as well as SUVS. To cap it all, they also will approve individuals who are brand new to the country, customers with student permits and work visas.

They also offer to ship the bought our cars anywhere in Canada or the United States with our partnered transportation enclosed carriers. Mr. Rahim further hastened to add the following: • Contact us regarding the car of your choice.

• We will provide you with car-proof and service history.

• Tell us what direction you would like to go i.e. lease, finance or cash options (we accept Union pay and all major credit cards) • We will prepare all the required documents including insurance and license plates

Our contact information is: Drive Motorsports Ltd. 217-4451 No.3 Road Richmond, BC 604-900-3388

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come test drive one day

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