Feb web edition

BOLLYWOOD • HOROSCOPE • HEALTH • FOOD • AUTO • BEAUTY • LIFESTYLE • EDUCATION • TRAVEL /saentertainmentnewsmagazine

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bmw FEBRUARY 2017

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Brian Jessel BMW FEBRUARY 2017

Thank you to all our customers who call

Brian Jessel BMW their home and once again making us the #1 BMW retailer in Canada

Thank you to all our New Car and Pre-Owned customers who call Brian Jessel BMW their home and once again making us the #1 BMW retailer in Canada. A new nationwide sales record for both - 2527 New and 2283 Pre-Owned vehicles, a total of 4810 vehicles sold in 2016! We look forward to an amazing 2017.

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www.saentertainment.ca

PUBLISHER NOTE

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FEBRUARY 2017

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Publisher Note

‘

Dear Readers,

Rajesh Ansal MANAGING DIRECTOR

ansalmedia8@gmail.com

“I believe that if one always looked at the skies, one would end up with wings. ” -Edward Steichen

Time is opportune for the 2nd edition of SA Entertainment Magazine for the year 2017. This issue covers Lohri festival celebration by Indian diaspora, local award functions as well as news from the world of Bollywood, and Pollywood. It includes views/reviews of Shahrukh’s film Raees and forthcoming film Rangoon by Shahid Kapoor and Kangana Renaut.

Apart from above, it includes our regular features viz. Spotlight, Fashion, Yoga, Relationship, Lifestyle, Beauty and Health. More so we have recipes page to try for our readers.

I also want to thank my readers and advertisers for their continuous and unflinching support, love and respect, so as to make this monthly magazine a huge success.

We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working as well as a pat on our back.

Visit our website WWW.saentertainment.ca to have a look at our Feb. issue and give your valuable feedback/comments or queries at ansalmedia8@gmail.com

Thanks Rajesh Ansal

metro vancouver

PUBLISHER

Editor-in-chief

Ansal Media Group Inc.

Surinder Shaun Kochhar

COPY EDITOR

Associate Editor Yadwinder

Yadwinder Sharma

DESIGN/LAYOUT

PHOTO CREDIT Archit Surinder Shaun Hastag Clicks Photography Red Knot Films

Sunil Kumar

CONTRIBUTING WRITERS Surinder Shaun Kochhar Prof Avtar Singh Virdi Dr. Satish Kumar Verma Sandeep Ahuja

Website Nidhi Gupta

proof reader Veena Bassi, Shivam Bassi

Questions? Comments?

Contact us!

ansalmedia8@gmail.com www.saentertainment.ca PO BOX 60444, Fraser R P O Vancouver BC, V5W4B5

from: Ansal Media & Team The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind.

Printed and published in British columbia.

South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.

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LOCAL FEBRUARY 2017

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Chinese New Year

celebration

The 44th Vancouver Chinatown Spring Festival Parade Coursey:

Chinese Benevolent Association

srI invwsI AMqr-rwStrI p`qrkwr suKimMdr isMG cImw nhIN rhy[ srI invwsI AMqr-rwStrI p`qrkwr suKimMdr isMG cImw nhIN rhy[ p`qrkwr suKimMdr isMG cImwˆ,sdIvI ivCoVw dy gey hn cImwˆ swihb ny lMmw smwˆ v`K v`K AdwirAwˆ nwl kMm kIqw,p`qrkwrI dy Kyqr ‘c cMgI pihcwx sI ...bVI imhnqI S^sIAq sn [ duAw krdy hwˆ prmwqmw iv`CVI rUh nUM Awpxy crnwˆ c invws b^Sy,auh lMmw smwˆ cVHdI klw dy sMpwdk rhy qy iPr v`K-v`K smyN AjIq jlMDr, j`gbwxI, jwgrx, hmdrd (trwˆto), ryfIE pMjwb, ryfIE ieMfIAw smyq keI AdwirAwˆ nwl kMm krdy rhy[ pMjwbI pRYs kl`b AwP bI. sI. dI sQwpnw ‘c aunHwˆ dw v`fw Xogdwn sI[ kuJ swlwˆ qoN ibmwr cly Aw rhy cImw swihb ny k`l rwq Awpxy srI siQq Gr ‘c hI AwKrI swh ilAw[ cImw swihb dy jwx dw byh`d du`K hoieAw[

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READ INSIDE FEBRUARY 2017

insurance Funds- A Wise Approach To Investing Money For Future Needs 08 Segregated

bollywood

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/saentertainmentnewsmagazine

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Lohri Celebrations at LaxmiNarayan Temple, Surrey

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Trinjan Kuri Munday Di Lohri Congratulations to Trinjan team on the successor 14th Lohri Celebration

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DFSIN - Richmond South Excellence Awards Night

fashion fashion capitals 28 ofTopthe10world to shop in!

LIFESTYLE

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health

Harpreet Sandhu With Is our Cookware slowly killingPreetmani us?

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Beautiful family picture!

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spotlight FEBRUARY 2017

Pavittar Singh Mahal

T

his quotation is really a fitting commendation to the untiring efforts of this selfmade personality, who lost his father at the tender age of 8 years - Pavittar Singh, famous among his family, friends and Indian diaspora as Pav. In sport parlance he is lovingingly known as Shambhu Bharoliwala.

As I settled to talk, I was mesmerized by his athletically fit body with biceps bulging out of seams. When asked about his journey to Canada way back in 1993, he lost his connection partly with me and started delving deep into the past, and while rummaging through his difficult time, with a lump in his throat he stated, “My maternal uncle S. Surjit Singh Mahal- and my maternal grandfather, S Bhakhshish Singh (the planner)- brought me here. My widowed mother also consented, though a little reluctantlybeing the only son, in the light of the fact that my hard work will fructify better in Canada – being a land of opportunity.

“When young teenagers enter adulthood, they bask in the glory of their supportive father. It was my bad luck that my reverend father was not with me when I needed him the most to shape my career. But I consider myself very lucky to have my mum and maternal uncle[s] with me till date”, he says.

“During my teenage years, I went to learn the job as a Car Repair Mechanic during my spare time in the evenings and weekends, after finishing my school as a daily routine.”

“I worked for over a decade in this field with various establishments where my work was appreciated. It was during these formative years that I learned the tricks of the trade as well as trade”, Confabulated Pav. In 2013, Pav took the final leap to see his dream takes shape, as he ventured to open JP Transmissions in Surrey. The profession to which he gave his youth- the best part of life professionally- has culminated into a business which is now in top gear.

He is a participative owner who leads from the front.

Being an owner and shop floor Foreman, he leads his team of 9

Fill up the plane of your life with the fuel of hard work, to travel safe in the air of uncertainty and land at the aerodrome of enduring success Surinder Shaun Kochhar and secure the future of my 3 kids. employees. His 4 year young business I do not want them to struggle is growing by leaps and bounds, through their youth. I want them courtesy, his humble style of talking to enjoy their youth by and excellent trouble free service playing sports and bedecked with warranty. During my get reasonably well brief stay with him, I found him to be educated. I want cool calm composed and collected. I to be known as a was repeatedly looking at his hands – father of successful being very hard- they tell the story of children.” this devotee of Vishwakarma.

On the hobbies He is a born sportsman. He front, he was quick represented state in Free Style to reply that he loves Wrestling and won laurels for this Punjabi music and country. He is in full praise of his Bhangra in particular. coach Mr Balbir Dhesi – better He is involved in many known in wrestling arena by the Punjabi Folk programs name of Shri Pehalwan of Khalsa and help people in this Wrestling Club Surrey BC-who taught industry to sharpen their him winnable moves in wrestling. craft.

Under his guidance he won the BC On family front Championship.

Since his sportive hunger was still not satisfied, he ventured into another game, very close to Punjabi’s- Kabbadi-in which he remained active from 1997 to 2005. Baba Meeta was his Kabaddi Coach, By: Prof. Surinder from whom he successfully Shaun Kochhar learned this passionate game LPN, FCN, M.Com, and represented Canada CAIIB, DIM internationally. He played (A freelance writer with Soccer, Football on the 36 Years Exp.) sidelines too.

When asked how he visualizes himself after 10 years down the lane, Pav stated, “It is a very difficult question for me. My ultimate goal is to take care of my mother, family

he is very much attached to his three kids, his better half and reverend mother Sardarni Avtar kaur.

A son of a philanthropic father S Karnail Singh, Pav has proved to be a chip of the old block as he is ever ready to help the needy. This God fearing, self- made Karamyogi is a pet lover too.

Dogiliciously, he boasts of his three Pit bulls in his possession.

With age on his side, I wish him huge success to serve the cause of humanity.

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INSURANCE FEBRUARY 2017

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Segregated FundsA Wise Approach To Investing Money For Future Needs

I

n the current volatile market environment, I advise my clients to save wisely for the future. We all work for the prosperity of our family and also very well know that financial security can provide a large umbrella of physical, and emotional protection for us at the times of need.

Different people have different future financial needs and goals for their investment; that can be for retirement, child’s wedding, buying a home, or financial safety of the family upon sudden death.

Now, the question is how can we assure that the different financial goal can be achieved more efficiently and in secure manner? By making wise investments decisions for the future, consistent & thoughtfully over several years can be an effective strategy to accumulate wealth and achieve financial goals. Investing hard-earned money in investment products that gives maximum favourable returns and assurance for the principal amount that is invested.

Due to psychological, historical viewpoint & systematically advertising, majority of people believe Banks are the only financial institution that provide investment options, and it is safe to invest in a bank.

This is a myth simply because they do not know that there are other options available which not only give the investor all the investment options that Banks provide but also provide other benefits under the protection of Insurance Laws.

Protection of insurance laws give peace of mind to investor that their principal invested amount not only has the chance of higher growth to achieve financial goals but in the event of down trend of the market or sudden death it is protected 75% to 100%, under the provisions of the contract.

Due to lack of knowledge about the benefits of protection to investor’s investment in Insurance Companies, still Banks are the holder of huge amounts in RRSP or TFSA account under Mutual Funds that have no protection on the principal invested amount.

Insurance Companies provide similar opportunity of growth under Segregated Funds for an investment as the Banks provide under Mutual Funds but with so many additional benefits under the Insurance Law. Let us discuss this in details a bit : Segregated funds, is an investment option provided by life insurance companies only, because they have protection and additional benefits under Insurance Laws. This means your money, not only has chances

of higher growth as per your risk tolerance, but also has the protection around your invested money, under the provision of insurance laws for Maturity & Death benefit guarantee provided by the insurance company.

This protection in not provided to your investment in banks under Mutual Funds.

4 First, Under Maturity Guarantee provisions, Segregated funds, provide between 75% to 100% guarantee to your invested money. That means, in downtrend market, say by chance around your retirement or at the time of withdrawal after the maturity date if your portfolio is below than your initially invested money, your money is protected at least up to your principal amount as per the provisions of maturity guarantee.

For instance you invested $100000, upon maturity due to down trend of market, money in your portfolio left is $80000, insurance company will put $20000 and give you $100000 if the guarantee is 100%.

If due to growth money is more than $100000 you will get the higher amount. So this protection is for the bad times which is not offered under Mutual Fund investment. Similarly, Under Death Benefit Guarantee provisions, upon death 75% to 100% of your principal investment has the protection too, in downtrend market. These Guarantees takes away worries of losing your initially invested money, which makes our investment option more attractive & safe. Please remember this does not apply to a Mutual Fund investment.

4 Bypassing Probate Laws - The second biggest advantage of segregated fundsunder insurance laws, is that they ensure a speedy, hassle free and confidential transfer of funds to spouse or beneficiary in case of untimely death of the investor, usually within 30 days or so by-passing taxation or probate laws under Insurance law protection. Please remember this does not apply to a Mutual Fund investment.

4 Creditor Protection to investmentAnother major advantage of segregated funds is that it offers creditor protection for the beneficiary (family member); no creditor can take away from the benefit of your family member, the amount goes directly to the beneficiary. However, please make sure one does not do a Segregated Fund investment for the sole purpose of creditor protection.Please remember this does not apply to a Mutual Fund investment.

4 Reset feature of Investment Many insurance companies provide this extra feature of resetting principal upon growth and apply

guaranties to the new amount after reset. This feature may further move the maturity Guarantee date. Again, please remember this does not apply to a Mutual Fund investment.

The above mentioned features of investment makes it very attractive for the investors however, still majority of people do not know about all this and make their RRSP or TFSA investments in Banks.

Being an Insurance & Investment Advisor I can notonly advise you how to grow your hard earned & saved dollars in an investment, but also can show you the way to grow it safely protecting the hard earned money you are investing.

Please come to my office or call me to make an obligation free appointment so that I can tell you more about the hidden facts of the Financial Industry. Forfurther information, contact me at 604-9966862 or email me at sandeepahuja@ punjabinsurance.ca ** Don’t forget the deadline to gain benefit of RRSP- March 01, 2017!!

Sandeep Ahuja (CHS) 604-996-6862

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desh-dunia FEBRUARY 2017

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Lohri Celebrations FEBRUARY 2017

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Lohri Celebrations at Laxminarayan Temple, Surrey

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elegant FEBRUARY 2017

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DFSIN Awards Night FEBRUARY 2017

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DFSIN - Richmond South

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Excellence Awards Night

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Desjardins FEBRUARY 2017

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Lohri Celebrations FEBRUARY 2017

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Trinjan Kuri Munday Di Lohri

Congratulations to Trinjan team on the successive 14th Lohri Celebration

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Mr. lube FEBRUARY 2017

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bollywood

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FEBRUARY 2017

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bollywood FEBRUARY 2017

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Ad·f³fZÂfe d´fi¹fÔIYf ¨fû´fOÞXf A¸fZdSXIYe Vfû CXôû¦f ¸fZÔ U°fʸff³f ¸fZÔ Àf¶fÀfZ ´fi¸fbJ ·ffSX°fe¹f ¨fZWXSXf WX`Ô AüSX CX³fIYf ¸ff³f³ff WX` dIY U`dV½fIY ¸f³fûSXÔþ³f ¸fZÔ Àf·fe ³fÀ»fûÔ IYf ´fid°fd³fd²f°U WXû³ff ¨ffdWXE ¢¹fûÔdIY ·fZQ·ffU IZYU»f EdVf¹ffBÊ IY»ffIYfSXûÔ °fIY WXe Àfed¸f°f ³fWXeÔ WX`Ü WXfg»feUbOX ¸fZÔ EdVf¹ffBÊ IY»ffIYfSXûÔ IZY Àff±f ·fZQ·ffU ´fSX ¶fWXÀf »f¦ff°ffSX þfSXe SXWX³fZ IZY ¶ffSXZ ¸fZÔ ´fcLZ þf³fZ ´fSX Ad·f³fZÂfe ³fZ ¶fe¶feÀfe U»OXÊ ³¹fcþ ÀfZ IYWXf dIY ¹fWX dIYÀfe EIY ³fÀ»f °fIY Àfed¸f°f ³fWXeÔ WX`Ü CX³WXûÔ³fZ IYWXf, kk·fZQ·ffU IYf IZYU»f EdVf¹ffBÊ ÀfZ ÀfÔ¶fÔ²f ³fWXeÔ WX`, BÀfIYf A³¹f ³fÀ»fûÔ ÀfZ ·fe ÀfÔ¶fÔ²f WX`Ü U`dV½fIY ¸f³fûSXÔþ³f ¸fZÔ Àf·fe °fSXWX IYe ³fÀ»fûÔ IYf ´fid°fd³fd²f°U WXû³ff ¨ffdWXE, dUdU²f°ff Àf¸f¹f IYe þøYSX°f WX`Üll CX³WXûÔ³fZ IYWXf, kk¸fbÓfZ UfÀ°fU ¸fZÔ ´fiÀf³³f°ff WX` dIY ´fid°fd³fd²f°U ¸fbÓfÀfZ EIY MXZ»fedUþ³f Vfû ÀfZ VfbøY WXbAf WX`Ü ´fcUÊ ¸fZÔ dIYÀfe ·ffSX°fe¹f IY»ffIYfSX õfSXf ¸fb£¹f ·fcd¸fIYf d³f·ff³fZ IYf IYûBÊ ´fcUÊ CXQfWXSX¯f ³fWXeÔ WX`, ¨ffWXZ MXZ»fedUþ³f WXû ¹ff dRY»¸fÜ ¹fôd´f þ¶f QdÃf¯f EdVf¹ffBÊ ´fid°f·ff IYf ÀfUf»f Af°ff WX` Af´fIZY ´ffÀf d¸fÔOXe IYfd»fÔ¦f, Aþeþ AÔÀffSXe, IbY¯ff»f ³ff¹fSX þ`ÀfZ IYfRYe ´fid°fd³fd²f°U WX`Ô þû UWXfÔ ´fSX SXWXZ WX`Ô »fZdIY³f ¸fb£¹f ²ffSXf ¸fZÔ Af³fZ ¸fZÔ Àf¸f¹f »f¦fZ¦ff °f±ff »fû¦fûÔ IYû CXÀfZ QZJ³ff ·fe WXû¦ffÜll

18

fashion FEBRUARY 2017

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Trendy fashion accessories for women

F

ashion trends keep changing like the changing weather. Out one year and back again after a span of time.Fashion and accessories are today brought to a whole new level with growing design concepts and budding designers entering the market every year.

To keep up with the changes and stay trendy check out the latest fashion accessories for women which are striking the markets these days.

Scarves and stoles: Scarves and stoles wrapped over head in latest Arabic Hijab style is becoming a style statement. Stock your wardrobe with stylish and trendy Hijab scarves with cap. Cover parts of your jawline and forehead under the scarf buckling it below your chin. Leave one side lengthier than other.

Glass frames: Whether you are shopping for reading glasses or a pair of shades invest in one that makes you look more youthful and stylish. Your frame should be well-polished and cool. It should match your personal style and taste. Thick rims are in with a wide variety of shapes. The retro designs are going strong.

Clutches: A unique fashionable clutch should be a combination of latest pattern and colours.

It should match with what you are wearing and the occasion you are part of. Pretty sling bags can also add on to your dashing expression.

Hair ties: Shop exquisite pieces portraying creativity to style your hair in a newer way.

Have a vast collection of tiaras clips bands and more which offer you variety and uniqueness.

You can pick modish designs with semiprecious gemstones.

Imitation jewellery: Imitation jewellery is eternal and looks elegant with a touch of gold polish. It is one of the most prominent artefact in the fashion industry. The structured pieces can work for any occasion. Contemporary statement pieces like hoops ear cuffs bracelets chains pendants and necklaces are trendy in

fashion jewellery.

Cosmetics: Whether it’s for work or for a party out one needs the right beauty looks to compliment other accessories. Get the perfect make up base with a concealer foundation compact and a bright blush. With these cosmetic products you can have a flawless face

in no time. Make your eyes stand out by using a lash curler before applying mascara. The colour of your eyeliner should complement your eyes. Even out your eyelids with concealer and eye shadow. Give your brows an instant lift with an eyebrow pencil. Your lip colour should lock in moisture and give you a

long lasting finish. Choose between matte and gloss types with the shades that work for you.

When was the last time you stopped to shop or gaze at attractive fashion accessories?

Recreate your looks with trendsetting designs.

Shop and wear super elegant apparels with which you fall in love at first sight.

The ‘feel good’ fashion mantra

F

eel good and look good. Look good and feel good. What comes first . Is it a paradox? Well to look good one must feel good. To feel good one must feel comfortable. Are you comfortable in what you are wearing be it the clothes the perfume or even the tiniest of clip in your hair. The feel good factor is so important when it comes to dressing up. No matter how well a shirt or a dress fits you, no matter what brand or designer-wear or how expensive are the clothes or shoes you wear, it gives you away when you don’t feel comfortable in them. All that worry and edginess in wearing uncomfortable stuff shows on your face, in your walk and in your body movement. It plays on your mind - mood and expression. And all your effort - time energy money - to look good fall away wasted.

As much as a comfort level in a relationship between two people is required, the relationship between you and the things you wear needs maximum comfort and care. As in any relationship, many things make up the feel good factor.

The dress, design, pattern, print, colour, and size matters. All these should suit your complexion, body, shape, height and weight and the cut of your face.

The right match also matters. The shirt and trouser or the top and skirts or the shoes, bags and accessories. Also, the colour and shades of your make-up, nail paint and jewellery. The colour of the things you wear should match or complement each other.

Not only clothes, but also every little thing you wear reveals a lot about you and your personality. So sometimes clothes and make-up that doesn’t go with your personality can make

you feel uncomfortable.

Wearing the right clothes for an occasion and places is important. Give attention to casuals and formals, office wear, travel wear, beach wear, party wear, etc.

Don’t forget the perfumes and sprays.

Fragrance they say is the essence of beauty. So wear good sprays and perfume. Smell good and feel good for that pleasant look on your face.

Also be conscious of the trend and fashion.

While simple clothes can make you comfortable, out-of-date dresses can make you feel out of place and uneasy. However, you may look bad even in the trendiest outfits, hairstyles or beauty products if they don’t suit you and you don’t feel comfortable. So try to strike a balance. Wear comfy clothes and shoes and feel good for that right poise, confidence and a beautiful you.

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open road infiniti FEBRUARY 2017

19

20

beauty FEBRUARY 2017

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BÀf 1 ´f`IY ÀfZ QcSX IYSXZÔ ¨fZWXSXZ IZY A³f¨ffWXZ ¶ff»f!

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Àff¸f¦fie 4AûMX¸fe»f(þøYSX°f IZY A³fbÀffSX) 41 ¨f¸¸f¨f VfWXQ 41 ¨f¸¸f¨f ³feÔ¶fc IYf SXÀf ¶f³ff³fZ AüSX »f¦ff³fZ IYf °fSXeIYf 4Àf¶fÀfZ ´fWX»fZ AûMX¸fe»f IYû ´feÀfIYSX ´ffDYOXSX ¶f³ff »fZÔÜ A¶f EIY ¶ffCX»f ¸fZÔ AûMX¸fe»f ´ffDYOXSX, VfWXQ AüSX ³feÔ¶fc OXf»fIYSX A¨LZ ÀfZ d¸f»ffIYSX ´fZÀMX ¶f³ff »fZÔÜ A¶f BÀf ´fZÀMX IYû ¨fZWXSXZ ´fSX »f¦ff »fZÔÜ ÀfcJ³fZ ´fSX BÀfZ SX¦fOÞX IYSX CX°ffSXZÔÜ ¶ffQ ¸fZÔ ´ff³fe IZY Àff±f ¨fZWXSXZ IYû ²fû »fZÔ AüSX ¸ffgB›SXfBþSX »f¦ff »fZÔÜ WXµ°fZ ¸fZÔ 2-3 ¶ffSX EZÀff IYSXZÔÜ

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»fOÞXdIY¹ffÔ A´f³fZ ¨fZWXSXZ IYe Jc¶fÀfcSX°fe ´fSX °fû ´fcSXf ²¹ff³f QZ°fe WX`Ô »fZdIY³f A¢ÀfSX UWX A´f³fZ ´f`SXûÔ IYû A³fQZJf IYSX QZ°fe WX`Ô, dþÀfÀfZ dIY ´f`SXûÔ IYe °U¨ff øYJe AüSX IYf»fe ´fOÞX þf°fe WX`Ü EZÀfZ ¸fZÔ AÀfSX CX³fIYe Jc¶fÀfcSX°fe ´fSX ´fOÞX°ff WX`Ü Afþ WX¸f IbYL EZÀfZ RcYMX ÀIiY¶f »fZIYSX AfE WX` dþÀfÀfZ ´f`SXûÔ IZY IYf»fZ´f³f IYû QcSX dIY¹ff þf ÀfIY°ff WX`Ü ¹fWX RcYMX ÀIiY¶f Af´f AfÀff³fe ÀfZ A´f³fZ §fSX ¸fZÔ ·fe °f`¹ffSX IYSX ÀfIY°fe WX`ÔÜ 4´fWX»ff RcYMX ÀIiY¶f 44 ¨f¸¸f¨f ¨fe³fe 41 ³feÔ¶fc IYf SXÀf Àf¶fÀfZ ´fWX»fZ EIY IYMXûSXe ¸fZÔ ¨fe³fe AüSX ³feÔ¶fc IYf

SXÀf OXf»fZÔÜ A¶f BÀf d¸fßf¯f IYû A¨LZ ÀfZ d¸f»ffIYSX ÀIiY¶f °f`¹ffSX IYSX »fZÔÜ BÀf ÀIiY¶f IYû 5 d¸f³fMX °fIY A´f³fZ ´f`SXûÔ ´fSX WX»IZY WXf±fûÔ ÀfZ SX¦fOÞXZÜ dRYSX ´f`SXûÔ IYû ¦fb³f¦fb³fZ ´ff³fe ÀfZ ²fû »fZÔÜ 4QcÀfSXf RcYMX ÀIiY¶f 44 ¨f¸¸f¨f ¨fe³fe 41 ¨f¸¸f¨f ¶fZdIÔY¦f ÀfûOXf 41 ¨f¸¸f¨f ³ffdSX¹f»f °fZ»f 42 ¨f¸¸f¨f VfWXQ BÀf Àf·fe d¸fßf¯f IYû EIY IYMXûSXe ¸fZÔ OXf»fIYSX BÀfIYf ÀIiY¶f °f`¹ffSX IYSX »fZÔÜ BÀf ÀIiY¶f IYû 5 d¸f³fMX °fIY A´f³fZ ´f`SXûÔ ´fSX WX»IZY WXf±fûÔ ÀfZ SX¦fOÞXZ AüSX ¦fb³f¦fb³fZ ´ff³fe ÀfZ ´f`SXûÔ IYû ²fû »fZÔÜ

Express Entry - Federal Skilled Worker - Canadian Experience Class/PNP - Family Sponsorship Immigration Investors - Self - employed - Study Permit - Work Permit - Visitor Visa

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BARCELOS FEBRUARY 2017

21

Phone: (604) 382-0090

22

movie review FEBRUARY 2017

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mUvI rIivaU :‘srvx’

icrwˆ qoN aufIkI jw rhI pMjwbI iPlm ‘srvx’ irlIz ho cukI hY[ iPlm dw inrdySn ipRAMkw copVw dI hom pRofkSn prbl pYbl ipkcrz vloˆ kIqw igAw hY, ijs ‘c AmirMdr ig`l, rxjIq bwvw qy ismI cwhl mu`K BUimkw inBwA rhy hn[ iPlm dw inrdySn krn guilAwnI ny kIqw hY[ A`jkl byruzgwrI qy nSwKorI krky nOjvwn pIVHI rsqy qoN Btk rhI hY[ iesy pIVHI nUM shI rsqy ‘qy ilAwaux ‘qy AwDwirq hY iPlm ‘srvx’[ iPlm ‘c imstrI, sspYNs, Qir`l, AYkSn, romwˆs qy ipAwr smyq hor vI bhuq kuJ dyKx nUM iml irhw hY[ iPlm dI khwxI AMbrdIp isMG vloN byh`d hI Swndwr qy vDIAw FMg nwl ilKI geI hY[ BwvyN koeI idRS hovy, ikrdwr hovy jwˆ iPr koeI pihlU jwˆ fwielwg, ieh sB dyK ky suAwd Aw jwˆdw hY[ iPlm dw inrdySn krn guilAwnI ny kIqw hY[ hux BwvyN isnymwtogRwPI hovy, skRImplyA hovy jwˆ iPr fwierYkSn, iPlm qknIkI p`KoN mzbUq vI hY qy

AwkrSk vI[ AmirMdr ig`l ies iPlm ‘c dmdwr BUimkw ‘c nzr Awey hn, jo aunHwˆ dIAwˆ ipClIAwˆ iPlmwˆ qoN iblkul v`K hY[ ijs FMg nwl AmirMdr ny Awpxy ikrdwr nUM inBwieAw hY, auh dyKx lwiek hY[ AmirMdr qoN ielwvw ismI cwhl qy rxjIq bwvw ny vI Awpxy ikrdwrwˆ nwl pUrw ienswP kIqw hY[ ienHwˆ qoN ielwvw Coty qy v`fy ikrdwr inBwA rhy hor klwkwr vI bwkmwl AdwkwrI idKwauNdy nzr Aw rhy hn[ drSkwˆ vloN iPlm dy sMgIq nUM qwˆ pihlwˆ hI Brvwˆ huMgwrw iml cu`kw hY[ ‘nIN mYnUM’, ‘srvx pu`q’ qy ‘idSwhIx’ lokwˆ dy idlwˆ ‘c jgHw bxw cu`ky hn[ iPlm dyK ky ieh g`l kihxI zrUr bxdI hY ik ‘srvx’ ny pMjwbI iPlm jgq dw imAwr hor au~cw cu`k id`qw hY[ iPlm dyK ky Aw irhw koeI ivAkqI Aijhw nhIN sI, ijs nUM iPlm ny nwrwz kIqw hovy[ ‘srvx’ pYsw vsUl iPlm hY, ijhVI zrUr dyKxI bxdI hY[

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ihop FEBRUARY 2017

23

24

W

education FEBRUARY 2017

estern Community College wishes the community a fabulous new year 2017, full of amazing opportunities and great achievements.

Start of the New Year is a great time to make improvements and set some goals for yourself. In order to progress in your career and achieve the goals you have set for yourself, you will need to plan forward and ensure that it is moving in the right direction. With an increase in the number of opportunities in the market, the right career planning has also become imperative.

In the spirit of New Year, let’s look into the programs we offer at Western Community College. We have different programs with duration ranging from 6 months to about 2 years in the fields of Health Care, Accounting, Business, English Language and Computers. We do offer very short certificate programs such as Quickbooks, Payroll, Medication Management, Dementia and Palliative Care to further enhance your professional capabilities.

If you are looking for a career change, need financial assistance, want to upgrade

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Career Planning as a New Year Resolution!!! your skills or looking for a well-paying profession, Visit us for a free consultation.

Our career advisor will help you find the best program based on your previous education/experience and English language skills and advise you how education can become your partner to accompany you in the journey of life and success.

Western Community College has now become a renowned name in the

community. We offer affordable payment plans with lowest tuition fee, flexible schedules, practicum placements with experienced and qualified instructors and job search assistance.

“First step is always the hardest”. Take

a step forward and we will help you pave the way for your dreams.

Good Luck!!

Western Community College Inc. Unit 201, 12899 80 Ave Surrey, BC, Canada Office (604) 594 3500 Fax (604) 594 3505 www.westerncommunitycollege.ca

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river FEBRUARY 2017

25

26

profile FEBRUARY 2017

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Avtar S. Virdi Hold fast to your dreams. In case dreams die, then Life is like a broken-winged bird that cannot fly.

Avtar S. Virdi

R

its founder Mayo Singh Minhas who provided employment are are the people who realize their skills and to more than 800 people and made west coast of Canada abilities in mid twenties, have rock like selfa welcoming place for Indians, especially Punjabis. He has confidence, develop far-sightedness for helping written and sung a Punjabi song last year dedicated to Paldi society at mass level, start working with a complete village, and produced a documentary ‘Save Paldi’ this year focus on their community’s and society’s weakness at for this purpose. He has been on radio and TV for the past international level relentlessly. Such people bring in eight years, and now he has started his own TV show on a revolutions in the world and become inspiration for others. national TV channel – Vision TV. He is so self-motivated that It is said that successful people don’t do different things, but he always keeps himself busy like a bee in his profession of they do things in a different way. In 1992, a person, an only teaching, learning educational and latest techniques of video child of his parents, quits his engineering job in a national making and social activities. level company in Delhi, the capital of India, moves back to In his attempt to be a useful part of society, he has become his native city in Punjab with an aim to serve his parents a world-famous educationist, author of English books, a who wanted him to get married. He felt if he settled in Delhi novelist (both Punjabi and English), a lyricist, a poet, a after his marriage, he won’t be able to look after his parents singer, a musician, an actor, a director, a TV host besides as they deserve to be. He started his life from a scratch with being a professional Electronics Engineer who designed an his great vision despite his parents, relatives and friends indigenous color TV in early 1990s in AERF NOIDA, a research disapproval of his decision to kick his career. He promised & development department of Salora TV working as a Senior all of them to change the complexion of his city just in two Design Engineer. His English books and novels are available in years, and he does so. He practically stands true to his words many libraries of Canada besides on www.amazon.com, and that he may not take a right decision, but he proves his www.EnglishIsVeryEasy.com, his own institute website. He decision right with in a stipulated time. has served as President of Lions Club Kapurthala Greater in I met this person first time during my visit to Canada in 2000, and now a member of various organizations.

2014 and his smiling face and pleasing welcoming gestures What a list of achievements in various fields! I must say he impressed me. His books on English – ‘Marvelous English is an inspiration to all his students and new generation Speaking Course, Marvelous English Grammar, to live a life to the fullest despite stormy odds blocking Marvelous English Essays, Marvelous English Multiour ways in all directions. I know Avtar S. Virdi just for Purpose Guide, Marvelous English Graph Writing more than two years only, but I feel like knowing him have left an indelible impression on me. In his for a very long time. He is ambitious and well-directed efforts to help his students learn English, he wrote toward his aims inspired by a quote; English songs, sang and played them on keyboard Hold fast to your dreams, for if dreams die and made his students sing them to develop their Life is a broken-winged bird that cannot fly fluency in English.

Not only English books, He emailed me his first By: Satish Kumar I hope he would continue his work for the Punjabi novel file to review just after three months betterment of society with his all-out efforts. after I met him in 2014 and came back to Patiala.

Verma Former Dean – Faculty of languages : This is an exemplary piece of Punjabi fiction and Satish Kumar Verma (Dr.) And (Professor) I was surprised to see this work from a science Director Youth Welfare Punjabi Department Punjabi student without any formal education in Punjabi literature.

I suggested some improvements in the novel, and he University, Patiala Punjabi University, Patiala listened like a humble obedient younger brother and went Punjab, India aheadto mend his novel. This novel ‘ Aaee Canada Viahee’ has become a part of diamond collections in the university library. Not only this, but he brought out ‘A Girl In a Whirl’, an English version of his Punjabi novel, within a year.

The person, in his mission, has become a successful worldfamous educator and an author, self-employed running his institute ‘GTP Marvelous College Inc.’ that he and his wife ran in Kapurthala, Punjab, for eleven years and they have been running the same very successfully in Surrey, BC, Canada for the last nine years. And now he and his wife have a TV show ‘Vehra Khushian Da’ on National TV channels – Vision TV, JOY TV and Hope TV. He very actively participates in most social activities. He leaves no stone unturned to motivate others to realize their dreams.

Recently he has taken an additional mission to spread awareness about Paldi, a historic Punjabi village of BC Canada located near Duncan city of Vancouver Island and

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27

horoscope FEBRUARY 2017

FEBRUARY 2017 horoscope as per moonsign

Pt. K.K. Sharma

k.kr_sharma@yahoo.com

Aries

Taurus

Gemini

Cancer

Leo

Virgo

This month you will be getting mixed results with the negative events more in evidence as compared to the positive results. Sun’s transit over 12th and 1st houses causes financial tensions. You will find yourself in a financial crisis this month.

This month up to 14th will be highly auspicious and fruitful for you and you will remain peaceful and satisfied throughout this period. You will have financial gain this period. It can be in the form of inheritance or through investments like share market.

Transit of Sun and Mercury over 10th and 11th house will make this month successful and joyful.

Success will be by your side all through the month. In career, you will see some unexpected growth and appriciation from your higher officials.

This month will be highly propitious and fruitful for you.

Transit of Sun and Mercury will help you to remain cheerful and satisfied throughout this month as success will kiss your feet in all sphere of life. You will have a strong inclination towards religion.

This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. up to 14th of this month will be average for you. do not take any major decisions in this period also take care of your health

Transit of Sun and Mercury over 8th house will cause some negative results in this month. You may not be the best of good terms with your wife. The two of you will keep fighting over minor issues.

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tOrs

jYimnI

kNYsr

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vrgo

ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[sUrj dw bwrvHyN qy pihly Gr dw pwrgmn AwriQk qxwA lY ky Aweygw[ies mhIny qusIN Awpxy Awp nUM AwriQk sMktW iv`c iGry pwEgy[

ies mhIny dy pihly 14 idn bhuq izAwdw SuB qy lwBdwiek rihxgy qy qusIN iehnW idnW ‘c SWq qy sMquSt mihSUs krogy[ies smyN quhwfw AwriQk lwB hoeygw[ieh lwB cwhy purKI hovy jW SyAr mwrkIt ‘c invyS krn nwl[

sUrj qy bu`D dw dsvyN qy igAwrvyN Gr iv`c pwrgmn ies mhIny nUM s&l qy AnMdmk bxw dyvygw[s&lqw swrw mhInw quhwfy nwl-nwl rhygI[kYrIAr iv`c qusIN Acwnk vwDw qy au~cy AhudydwrW qoN slwGw pRwpq krogy[

ieh mhInw quhwfy leI bhuq izAwdw kilAwxkwrI qy lwhyvMd hoeygw[sUrj qy bu`D dw pwrgmn quhwnUM KuSnmw qy sMquSt rihx iv`c mdd krygw jdik izMdgI dy hr Kyqr iv`c s&lqw quhwfy pYr cuMmygI[quhwfw Drm pRqI BwrI JukwA rhygw[

ieh mhInw rlmy imlmy nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[14 qrIk q`k ieh mhInw sDwrn rhygw[so ies smyN iv`c koeI v`fw PYslw nw lvo qy AwpxI ishq dw vI iDAwn r`Ko[

bu`D qy sUrj dw A`TvyN Gr iv`c pRvyS ies mhIny inrwqmk nqIijAW dw kwrn bxygw[qusIN Swied AwpxI pqnI nwl bhuqy cMgy nw rho[qusIN dovyN in`kIAWin`kIAW g`lW qy lVdy rhogy[

Sagittarius

Capricorn

Aquarius

Libra

Scorpio

Pisces

This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. First half of this month will be good for you but you need to be careful in second half. Health wise aftert 14th you will not keep good health as there will be susceptibility to various diseases.

Transit of Mercury and Sun are helpful in this month. It will be highly auspicious and fruitful for you. There will seldom be a gloomy moment in your life. Success will be by your side throughout this month. Your children will be obedient and well-behaved.

This month you will be getting mixed results but the negative results will be evident in much greater proportion as compared to the positive results. First half of this month will be average and second half will helpful. You will not get any rest or comforts this month.

This month will prove to be highly prosperous for you. you will get success in most of your ventures.

This month you will be filled with courage, strength and confidence as there will be no major health problems. You will get rid of the obstacles and difficulties on your path of success by virtue of your physical strength.

This month will be highly fruitful for you.

Except for a few sad moments, life will be easy and smooth. You will earn a lot of money this month, the sources can be many. If you are in business you will get the desired profit and success in it.

This month is excellent for your physical health. You will have tremendous resistance from diseases and only on rare occasion will you have even minor health problems.

You will be energetic, agile and strong both mentally and physically.

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skorpIE

sYjItyirAs

kYpRIkOrn

AYkUeyirs

pwiesIz

ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw idKweI dyxgIAW[mhIny dw pihlw ih`sw quhwfy leI cMgw rhygw prMqU quhwnUM dUsry iv`c sqrk rihx dI loV hY[ishq p`KoN 14 qoN bwAd qusIN ibmwr ho skdy ho ikauNik ies smyN keI ibmwrIAW dI guMjwieS rhygI[

bu~D qy sUrj dw pwrgmn ies mhIny shweI rhygw[ieh mhInw bhuq SuB qy lwhyvMd rhygw[izMdgI iv`c ivrlw hI koeI audws pl Aweygw[s&lqw swrw mhInw quhwfy nwl rhygI[quhwfy b`cy AwigAwkwrI qy SusIl rihxgy[

ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey bhuq izAwdw zwhr hoxgIAW[mhIny dw pihlw ih`sw sDwrn rhygw jdoNik dUjw mddgwr[qusIN ies mhIny koeI Arwm jW su`K dw swh nhIN imlygw[

ieh mhInw quhwfy leI bhuq hI suBwgSwlI rhygw qy qusIN izAwdwqr kMMmW iv`c s&lqw hwisl krogy[ieh mhInw hOsly, bl qy AwqmivSvwS nwl BirAw rhygw ikauNik ishq pRqI koeI vI Kws kSt nhIN Aweygw[s&lqw dy rwh dIAW TokrW qy musIbqW nUM qusIN srIrk bl qy PurqI nwl htw idEgy[

ieh mhInw quhwfy leI bhuq hI sieh mhInw quhwfy leI bhuq lwhyvMd rhygw[bs kuJ ku audws plW nUM C`f ky izMdgI bhuq Arwmdwiek qy suhwvxI rhygI[ies mhIny qusIN bhuq swry sRoqW qoN BwrI Dn pRwpq krogy[jykr quhwfw Awpxw ibznY~s hY qW qusIN mn cwihAw lwB qy sPlqw pRwpq krogy[

ieh mhInw quhwfI ishq leI au~qm rhygw[ibmwrIAW nwl lVn leI quhwfy iv`c kmwl pRqIroDk SkqI rhygI qy iksy ivrly hI mOky qy koeI mwmUlI ishq sm`isAw AweygI[qusIN mwnisk qy srIrk qOr qy aUrjwvwn,cusq qy SkqISwlI rhogy[

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sports FEBRUARY 2017

joS, ipAwr qy imhnq nwl krdI ey hr ikrdwr AwidqI rwE hYdrI

cotI drjw pRwpq ElMipk qmgw jyqU pI. vI. isMDU ny AwpxI jyqU muihMm nUM jwrI r`KidAwˆ AYqvwr ieQy s`Xd modI kOmwˆqrI bYfimMtn tUrnwmYNt ‘c mihlw isMglz iKqwb Awpxy nwˆ kIqw, jdik A`Tvwˆ drjw smIr vrmw purS isMglz cYNpIAn bixAw[ stwr iKfwrn isMDU ny ieMfonySIAw dI igRgorIAw mirskw nUM 30 imMt qk c`ly mukwbly ‘c lgwqwr sY~twˆ ‘c 21-13, 21-14 nwl hrw ky mihlw isMglz dw iKqwb ij`iqAw[ auQy hI purS isMglz PweInl ‘c smIr ny hmvqn Aqy nOvwˆ drjw pRwpq sweI pRxIq nUM 44 imMt ‘c lgwqwr sY~twˆ ‘c 21-19, 21-16 nwl hrwieAw[ hornwˆ vrgwˆ dy PweInl mukwbilAwˆ ‘c imksf fblz ‘c pRxv jYrI copVw Aqy AY~n. is`kI rY~fI dI dUjw drjw pRwpq joVI ny hmvqn bI. suimq rY~fI Aqy ASivnI pon`pw dI s`qvwˆ drjw pRwpq joVI nUM 40 imMt ‘c 22-20, 21-10 nwl hrw ky iKqwb ij`q ilAw[

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mjm FEBRUARY 2017

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select pizza FEBRUARY 2017

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select pizza FEBRUARY 2017

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novel

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FEBRUARY 2017

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AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI

Contd. from previous issue (Part 7) “E’ myry r`bw! ikMny Kurdry h`Q ny myrI s`s dy! Awm AOrqwˆ dy h`Q qwˆ AYny s^q nhIN huMdy[“, mYN mihsUs kIqw[ “lY d`s, myrI DI rwxI dw &u`l vrgw muMh buKwr nwl ikvyN murJw igAw!”, myrI s`s ny myrI TofI qoN poilAwˆ ijhy &V ky ikhw[ “buKwr nwl nhIN, quhwfy swihbzwdy dy kwrn ieh hwl hoieAw myrw!”, myrw idl kIqw ik swirAwˆ ivc kih idAwˆ[ mYN Awpxy-Awp ‘qy bVI muiSkl nwl kwbU r`iKAw[ mYN swirAwˆ nUM pYrIN pYxw krky vwSrUm clI geI[ mYN &RYS ho ky bwhr AweI Aqy AwpxI s`s dy lwgy KwlI peI kursI ‘qy bYT geI[ “Kwxw iqAwr hY bIbI jI”, nOkrwxI ny myrI s`s nUM ikhw[ “Awau jI Kwxw KweIey”, myrI s`s ny swirAwˆ nUM ikhw[ mYN vI au~T ky ikcn vl c`lI qy myrI s`s ny myrI bwˆh &V ky rok ilAw Aqy ikhw, “qUM s&r qoN Q`kI AweI eyN DIey[ mYN ilAwauNdI hwˆ[“ “clo BYx jI, mYN quhwfy nwl h`Q vMfwvwˆ[“ myry mMmI ny myrI s`s nUM ikhw Aqy auh dovyN ikcn ivc clIAwˆ geIAwˆ[ swirAwˆ ny Kwxw KwDw[ QoVI dyr g`l bwq krky myry mMmI-fYfI cly gey[ mYnUM mMmI jI nwl Ku`lH ky g`l krn dw mOkw hI nhIN imilAw[ swry sOx leI cly gey[ myrI s`s ny mYnUM myrw kmrw ivKwieAw[ myry idl dI DVkn Acwnk qyz ho geI[ mYnUM rih-rih kMbxI iCV rhI sI[ jo hox jw irhw sI myrI rUh nUM iblkul mnzUr nhIN sI[ mYnUM iek AjIb ijhw fr l`gxw SurU ho igAw[ kI mYN Awpxy Awp nUM bcwaux leI kuJ kr skdI sI? mYnUM Awpxw ijsm iek lwS vwˆg mihsUs ho irhw sI ijs nUM cwhy lok swV dyx, jl-pRvwh kr dyx jwˆ d&n kr dyx[ aus rwq myrI lwS swVI jwxI sI[ mYN bhuq mjbUr mihsUs kr rhI sI[ ijsdw mYnUM fr sI auh ho ky irhw[ hoxI A`gy iksy dw v`s nhIN c`ldw[ mY au~jV rhI sI[

myrI rUh nUM swrI aumr rihx vwly zKm iml rhy sn[ Agly idn svyry mYN Kwxw bxwieAw[ myrI s`s ny kuJ Sgn kIqy[ mYN Kwxw bxw ky swirAwˆ nUM proisAw[ myrI Skl vyK ky myrI pqIs ny kih hI id`qw, “sonIAwˆ KuS nhI l`gdI!” “BYxy, nvINAwˆ vOhtIAwˆ dy sO mUf bxdY[ hOlI-hOlI swrw kuJ TIk ho jwˆdY” iek bjurg AOrq ny bVy hI ipAwr Bry qrIky nwl ikhw[ mYnUM auh bVI hI cMgI l`gI[ mYN ikcn ivc sbjI lYx geI[ myrI mMmI vI myry ip`Cy hI Aw geI[ ikcn ivc isr& AsIN dovyN hI sI[ “sonIAwˆ, Awpxw mUMh ieMj nw bxw ky r`K[ AsIN mOkw vyK ky qyry s`s-sOhry nwl g`l krwˆgy[“, mMmI ny hOLI ijhI myry kMn ivc ikhw[ “mMmI, mYN quhwfy nwl hor vI bhuq g`lwˆ krnIAwˆ ny[“, mYN mMmI nUM hOlI ijhI jvwb id`qw[ “TIk AY[ pr pihlwˆ Awpxy mUMh ‘qy muskwn ilAw, BwvyN JUTI hI shI”, mMmI ny smJwieAw[ mYN sbjI lY ky bwhr Aw geI[ QoVI dyr bwAd mMmI jI vI iek foNgy ivc dwl lY ky Aw gey[ swFy ku bwrwˆ vjy qk sB ny Kwxw Kw ilAw sI[ swirAwˆ ny Kwxw bhuq psMd kIqw[ mOkw vyK ky mMmI ny myrI s`s nwl g`l kIqI[ “BYx jI, sonIAwˆ ny qwˆ ivAwh bwAd swfy Gr &yrw vI nhIN pwieAw[ mInUM ‘qy snI bVy audwsy hoey hn[ auh kih rhy sn ik dIdI do ku idn rih jwvy[ nwly muklwvy dI rsm vI ho jwvygI[ ies dIAwˆ shylIAwˆ dy vI bVy &on Aw rhy hn[ auh pu`C rhIAwˆ sn ik sonIAwˆ ny kdoN Awauxw hY[“, mMmI ny ikhw “myrw vI swirAw nUM imlx nUM bVw mn kr irhw hY[“, mYN iek dm kih id`qw[ myrI s`s ie`Dr-au~Dr vyKx l`g peI[ myrw sOhrw qwˆ kuJ boldw hI nhIN sI[ sYm kuJ nw boilAw[ “nI imHMdo, iesnUM jwx dy[ kuVI audws ijhI l`gdI sI[ iesny &u`l vwˆg iKV ky vwips AwauxY[“, ausy bzurg AOrq ny myry h`k dI g`l kIqI[ “A`j Su`krvwr hY[ AYqvwr qusIN swry dupihry Kwxy ‘qy Aw jwieE Aqy iesnUM lY AwieE”, myry mMmI ny bVy sihj nwl ikhw[ “clo TIk AY[“, myrI s`s nUM ijvyN nw cwhMuidAwˆ vI kihxw ipAw[ mYnUM qwˆ ijvyN kYd ivcoN AzwdI imlI hovy[ mYN Awpxy kmry ivc jw ky J`tpt Awpxw AtYcI pYk kIqw Aqy bwhr lY AweI[ QoVI dyr ie`Dr-au`Dr dIAwˆ g`lwˆ c`ldIAwˆ rhIAwˆ[ i&r mMmI-pwpw ny swirAwˆ qoN jwx leI AwigAw mMgI[ mYN swry v`ifAwˆ dy pYrIN h`Q lwieAw Aqy AsIN bwhr Aw gey[ myry fYfI ny myrw AtYcI kwr ivc ip`Cy r`iKAw[ mYN Aqy mMmI ipClI sIt ‘qy bYT gey[ fYfI AwpxI

kwr ivc swnUM Gr lY Awey[ mInUM hwly kwlj qoN nhIN AweI sI[ snI ikRkyt Kyfx igAw hoieAw sI[ fYfI swnUM Gr auqwr ky dukwn ‘qy cly gey[ mMmI jI ny AMdroN gyt bMd kr id`qw[ 13 myry pyky Gr “QoVI cwh bxw ky ilAwvwˆ, sonIAwˆ?”, mMmI ny mYnUM pu`iCAw[ “nhIN mMmI, qusIN pihlwˆ myry kol Aw ky bYTo[“, mYN so&y ‘qy bYTidAwˆ ikhw[ mMmI myry kol Aw ky bYT gey[ mYN mMmI nUM glv`kVI pw ky Awpxw isr aunHwˆ dy moFy au~qy r`K ilAw[ mYN ijauN roxw SurU kIqw[ roNdI-roNdI ny mYN mMmI dI god ivc isr r`K ilAw[ pihlwˆ qwˆ mMmI ny smiJAw ik mYN AYvyN hI Bwvuk ho ky ro rhI sI[ “b`s myrI DI! DIAwˆ ny iek idn qwˆ Awpxy Gr jwxw hI huMdw hY[ b`s sonIAwˆ b`s…”, mMmI bVI dyr mYnUM dulwrdy rhy[ pr jdoN myrw roxw ruikAw hI nhIN[ blik mMmI dw ipAwr vyK myrw roxw ihckIAwˆ Aqy Bu`bwˆ ivc bdl igAw qwˆ mMmI QoVw gu`sy nwl bolI, “sonIAwˆ, b`icAwˆ vwˆg nhI krIdw[ koeI AwˆFIguAwˆFI suxygw ‘qy kI khygw?” mYN bVI muiSkl nwl Awpxy rox ‘qy kwbU kridAwˆ ikhw, “mMmI, qusIN mYnUM ikauN ivAwh idqw? jo skUn quhwfI god ivc mwx ilAw, hux hor nhI imlxw[ hwey! mYN ikauN jvwn ho geI?” “c`l kmlI nw hovy qwˆ!”, kihMdy-kihMdy myry mMmI dw vI mn Br AwieAw[ “vyK ikvyN ro-ro ky myrw sUt hI iBauN id`qw eI[ au~T, mYN qyry leI pwxI lY ky AwauNdI hwˆ[ nwly mUMh Do ky Awpxw hulIAw TIk kr[ mInUM Awaux vwlI hY[ auh kI socygI? “, mMmI ny myrIAwˆ A`Kwˆ pUMJIAwˆ Aqy pwxI lYx cly gey[ mMmI shI kih rhI sI[ mYN vI au~T ky mUMh Doqw Aqy nw cwhuMidAw hoey vI Awpxy hlkI ijhI surKIibMdI lgw leI[

Contd. in next issue

Elegant hairstyles for long hair

Y

ou may have beautiful long tresses. But looking to surprise everyone with a new look every festive time without having to spend too much time and money can be quite a task. However, one can add a fresh touch of elegance or a quirky twist to our plain Jane look with these few funky hairstyle tricks up the sleeves: Fishtail friendship braid: Make a ponytail at the nape of your neck with an elastic band that you can cut away at the end. Divide your ponytail into two sections. Separate a small section of your hair from the outer edge near the band and cross it over to the other side. Repeat with a small section from the other side. Continue overlapping pieces from both sides of your ponytail all the way down till the end. Try to grab the same size about a half inch parts from each side and maintain evenness. Once you have woven to the ends secure the braid with another rubber band. Cut the elastic band at the base of your ponytail.

Dainty waterfall braid: Starting near your hairline pick up three strands of hair as if you are starting a French braid. Cross the strand closest to the top of your head over the middle section. Cross the bottom section over the new middle section. Cross the new top section over the new middle section and then the bottom over the middle. Drop the middle strand down so it blends in with the rest of your hair. Pick up a piece of hair about the same size from near your part. This strand becomes your new top section. Cross it over the middle to continue the braid. Cross the bottom strand over the new section and repeat second step to the last step all the way around your head.

Secure the braid behind your ear with a bobby pin.

pins on all its sides to form a bun. Similarly fix the tail. Settle the extra hair which may come out of the bun. Use hair spray for shiny look and add hair accessories to enhance your look.

Criss-cross bun: Section off bottom portion of hair. Secure the bottom portion into ponytail. Tease ponytail lightly. Roll teased ponytail upward and secure with pins on sides.

Section off hair at crown tease lightly to create some volume. Twist section loosely and pin at the top of rolled section. Split side section in half. Twist section and secure with pin on opposite side of roll. Repeat with twist and pin.

Twist and pin the last section. Pin loose pieces as you like.

Vintage curls: Start at the top and work down with the curling iron. Make sure that the top and the middle get just as much heat as the ends so that they don’t fall flat. Let the curl cool until the hair feel cold. When you are done with your whole head brush out the curl until you see the pattern form.

Low ballerina bun: Pull your hair back neatly into a ponytail at the back of the head or higher using a brush to avoid bumps. Secure ponytail tightly with hair elastic. Twist the ponytail as you gradually wrap it around the hair elastic creating a tight coiled circle inserting u shaped hair pins.

Be sure that your hair pins contain hair from both the head and the ponytail to hold your bun close to your head. Once you have created your bun wrap your hair net around it with bobby pins.

Spray entire head with a hair spray to control stray hair.

Rough low knot: Gather all the hair low on

the neck in a ponytail and secure with an elastic.

Loop the tail of the pony through elastic half way leaving several inches of the tail out. Rough up the loop portion with your fingers by tugging on pieces of hair to make the knot fuller and more textured. Take part of the tail and twist it around the loop to cover the hair elastic. Secure the end of the tail on the underside of the elastic with a couple of bobby pins to finish the style. This style can be as loose and messy or as neat as you like.

French twist: Comb your hair and separate a section of hair neatly from the central region of the top of your head. Hold using side pins. Again comb your hair entirely including the separately held section and hold them together the same way you do while making a pony. Hold the base of the pony and twist the pony so that it covers your left hand fingers. Now remove your left hand from the centre of the twisted pony keeping it tight and fix it at the top using bobby

Down glamorous wave: Apply a plum size amount of styling mousse into your hair from the tips to the roots. Comb through to distribute evenly. Heat a one inch diameter curly iron to the hottest setting possible. If you have thin hair heat the curling iron to medium heat to prevent burning. Beginning at the top of your crown comb out sections of hair no wider than the length of the curling iron. Open the clamp of the curling iron and wrap the tips of the hair around the clamp and secure. Holding the iron at a slightly horizontal angle roll the hair up to the scalp. Hold for five seconds and then open the clamp. Slide the hair out the clamp and set the curling iron down. Pin the curl to your head with a bobby pin. Repeat the process of combing a small section of hair curling it and then pinning the curl to your head. The curls will remain pinned to your head until your entire head is covered in curls. Coat the pinned curls with a hair spray and wait for 10 minutes. Release the curls one by one and let them fall.

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33

novel FEBRUARY 2017

A Girl in a Whirl Contd. from previous issue (Part 6) “Sonia, India and Canada are two completely different worlds. In Canada, a contractor is himself the owner and has to be the best laborer.”, Sam explained.

“Really!”, I exclaimed.

“Yes, Sonia! When I went to Canada seven years ago, I also used to think as you do today. Life is very different in India.”, Sam said.

Sam’s argument sounded genuine to me.

“But Sam, I don’t like your drinking. I cannot tolerate the foul smell of alcohol.”, I pointed.

“This is a pretty good quality brand. It doesn’t smell bad.”, Sam emptied the whole peg in just one gulp. I was finding it very hard to handle Sam. “Let me go to the washroom.”, Sam said and left.

Lost in my worrisome thoughts, I started sipping my soup. It had been long Sam hadn’t returned. I looked around. He was having the last gulp of his peg at the restaurant bar.

“God knows how many pegs he might have gulped.”, I looked at him angrily and got very upset.

He also espied me see him.

I recalled Sam’s last night’s

condition. I felt very tense. I felt like leaving Sam alone there.

“What if Sam did the same what he had done the last night? He would embarrass me publically here.”, I thought and decided to leave for my hotel without Sam. I got up and walked to the door. Sam rushed to me and, clutching my arm very tightly, stopped me. As Sam had sprinted, many people looked at us to see some interesting show. Sam’s grip was so strong that my strong arm began aching. I asked Sam in a very controlled tone to release my arm.

eventually Sam said seeing me so quiet.

I raised my head a bit and tried to control myself. I had a glass of water.

I very coolly convinced Sam that I wanted to go to washroom. I was afraid he would make hullaballoo again. I looked into his eyes until he was fully convinced that I was speaking the truth.

Down with my concerns, I sat there in the washroom. I was dead sure Sam would be in the same condition of the previous night again. I came out of the washroom and reached my car hiding myself from Sam and. I asked the driver to take me to the hotel. Before the driver asked me anything, I told him that I was feeling unwell and he could come back to pick up Sam. And I put my cell phone on silent mode, as I knew Sam would call me soon. My phone started vibrating. I sent Sam a text message that I had reached the hotel. He could have his meal and the driver was going to pick him up later.

I turned off my phone immediately because I didn’t want to indulge in any nonsense arguments with Sam. After sending the driver back, I ordered my meal into my room. After changing my clothes, I thought of telling my mom everything. At least, that would unburden my mind a bit.

Contd. in next issue

novel half page english “What’s your problem, Sonia?”, Sam asked so loudly that almost all started looking at us in such a way as if they were waiting to see the next interesting scene. My anger began intensifying.

“Release my arm, Sam. People are watching your circus.”, I said angrily looking into Sam’s eyes. Sam loosened his grip on my arm but didn’t release it. He tried to pull me to the table. I thought something and came back to the table myself. I sat there holding my head. I didn’t want to be a part of Sam’s circus anymore. Sam yapped for a few minutes. I didn’t respond at all.

The waiter brought our meals. I didn’t lift my head up.

“Ok Sonia!!!, have your meal.”,

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34

fashion & lifestyle FEBRUARY 2017

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35

BHARAT JEWELLERS FEBRUARY 2017

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upcoming movie FEBRUARY 2017

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Rangoon trailer: Bold, beautiful and classy, courtesy Kangana Ranaut

K

angana Ranaut is back and how. The lady is a scene stealer in every true sense. She looks terrific on screen, acts pretty well and gets the best dialogues to mouth. And you will see her do all of that once again in Rangoon. The just released trailer has the actress playing Jaanbaaz Julie, a leading female action star from 1940. From unleashing the hunter to shouting out ‘bloody hell’ in her ultra husky seductive voice to seducing her two leading men — Saif Alia Khan and Shahid Kapoor

(she even asks Shahid Kapoor if he wishes to join her while she is about to take a leak) — Kangana holds your gaze with her magnetic screen presence and ‘taalimaar’ dialogues.

And not to forget, Kangana seems to have pushed the envelope as far as boldness goes with Rangoon. While kissing is routine, the actress appears to have done an almost frontal topless love-making scene with Shahid Kapoor. And we trust director Vishal Bhardwaj to have got the aesthetics right on this one.

The movie is a period film set in 1940s in the good old Bombay before it takes a long travel to the east. Shahid and Saif play Kangana’s love interests and both actors are in their elements. While Saif is classy as he sports his aristocratic look with panache in the film, Shahid is all massy as he gets down and dirty.

The neatly cut trailer establishes the relationship that Kangana shares with Saif and Shahid and gives ample space to all three actors to display their wares. Kangana looks equally at ease while romancing both the leading men. The face-off sequence between Shahid and Saif will be one of the most keenly awaited moments.

The film will bring back memories of British India and an era gone by. Given Vishal’s penchant of extracting career best performances from every actor he has directed, one can expect to see just the same from the cast and crew of Rangoon.

8 tips to get your eye makeup right

H

aving the right kind of eye makeup is one thing, having it all in place is quite another ballgame. If you are facing problems like oily lids, uneven liner or racoon eyes, these pointers will guide you to do it right.

Clean your eyelids Just like in painting, you need a clean canvas, aka, clean skin. While washing your face, ensure that the eyelid and eye area are clean.

Use a primer The right eye base is important. Using a primer creates the right base and helps the eyeshadow and liner to stick to the skin, making it last longer.

Don’t skip the concealer Using a concealer around the eye area will help hide flaws like dark circles and pigmentation. This will make your eye makeup pop out.

Curl the lashes Curvy lashes open up the eyes, making them look bigger. It will make your mascara look more enticing.

Shape your brows Well-groomed eyebrows play an important role. Brush your brow to make it look neat, and if it you have sparse hair, fill with the right eyebrow pencil. Then use a brow gel or highlighter if required.

Use powder between coats of mascara

Yes, a trick that simple can make a lot of difference. After applying the first coat of mascara, try dusting your lashes lightly with some translucent powder. Then apply the second coat. The powder adds length and volume.

Create prominent eyebrow arch Arched eyebrows look fab. If your eyebrows are flat, you can create the illusion of an arch by using a highlighter to trace the bottom line of your eyebrow.

Blend it well.

Make your eyeshadow pop Try mixing two or more colours when it comes to eyeshadows. Start with a base shadow that is neutral or closest to your skin tone. Create a base all over the eyelid and layer the darker shades on top of it.

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cbs FEBRUARY 2017

37

38

recipe FEBRUARY 2017

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JOE FRESH FEBRUARY 2017

39

40

HEALTH FEBRUARY 2017

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Movie Review FEBRUARY 2017

41

Movie Review: Raees

Cast: Shah Rukh Khan, Nawazuddin Siddiqui, Mahira Khan, Atul Kulkarni Director: Rahul Dholakia Raees, directed by Rahul Dholakia and starring Shah Rukh Khan, is the fascinating story of the rise and rise of a small time bootlegger into one of Gujarat’s most notorious liquor barons and also, ironically, into a revered Robin Hood-like figure.

If you’ve ever wondered what the love child of a staunchly realistic filmmaker and Bollywood’s most unabashedly populist star might resemble, you’re looking at it.

Dholakia, who wrote and directed the deeply affecting film Parzania, about a Parsi family caught in the midst of the Godhra riots of 2002, brings a thorough understanding of the times and the landscape the film is set in. Shah Rukh, meanwhile, who is also a co-producer on this project, seems clear about the tone he wants to take. The result is a mostly compelling drama that is fast paced, despite feeling over-plotted and bloated at times.

We’re first introduced to our protagonist, Raees, as a young boy in Fatehpura in the 1970s. He is poor but industrious, and works as a runner to a local bootlegger. The signs are all there. He has a short temper, he holds on to grudges, and resents being referred to as ‘Battery’ although he wears oversized spectacles. By the time he’s older and has had some practice on the field smuggling alcohol in and out of the Prohibition state, he branches out to set up his own business, emboldened by his mother’s teaching that “no job is too small” and reassured by a mentor that he’s got a “baniye ka dimaag aur Miya bhai ki daring”.

The film’s first half is riveting stuff as we watch our anti-hero expand his enterprise on the strength of his quick thinking and sheer ruthlessness. It is precisely these qualities that make him such a magnetic figure, but post interval it feels as if the writers decided to trade his grey shades and blunt his edges to make him more likeable. By now Raees has become a messiah

for his people, the mobster with a heart of gold, a staunchly secular humanist. The plot too slips into repetition and predictability, and characters like the corrupt chief minister and other venal politicians come off as caricatures.

It is the presence of Nawazuddin Siddiqui, as Majmudar, an incorruptible police officer obsessed with taking Raees down, and the thrilling interplay between both men that keeps you invested despite these bumps. Exploiting his relationship with powerful political figures, Raees routinely thwarts Majmudar’s plans, but the cop remains steadfast in his resolve. The scenes between both actors, featuring some terrific clap-trap repartee, are easily the best bits in the film. Nawazuddin, who appears to be having a blast, cast against type and allowed to really sink his teeth into the part, once again reveals his gift for vastly improving a film by merely being in it.

The other supporting cast doesn’t have it as good. Mahira Khan is confident as Raees’ love interest, but it’s not a role that requires any heavy lifting. Meanwhile, a consistently reliable Mohammed Zeeshan Ayub suffers on account of an underwritten role, reduced to a sidekick in the part of Raees’ loyal friend.

Evidently inspired by the true-life story of Abdul Latif, the illegal liquor kingpin of Gujarat who was charged for his involvement in the 1993 blasts, Raees shrewdly steers clear of naming names and only hints at true events. Still, it’s a well-made film that benefits from Dholakia’s keen eye for period and atmospheric detail. Although crammed with too much plot, and overlong on account of a screenplay that could’ve done with further tightening, the film nevertheless offers enough to enjoy.

As a throwback to those thrilling gangster films from the 70s, many starring Amitabh Bachchan and scripted by Salim-Javed, Raees delivers ample bang for your buck. I’m going with three out of five.

42

B’day Spl FEBRUARY 2017

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canadian motors FEBRUARY 2017

43

44

bollywood FEBRUARY 2017

Alia Bhatt to Twitter followers: Thank you for the 10 million love

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Sonakshi Sinha: Great time to be a girl in the industry

F

rom a simpleton to action-oriented roles actress Sonakshi Sinha who has explored a variety of roles in Bollywood, says it’s a great time to be a girl in the industry as filmmakers are increasingly exploring women-centric movies.

Sonakshi made her Bollywood debut alongside superstar Salman Khan starrer ‘Dabangg’ and has been on a roll ever since. She has featured in action-packed stunts in films like ‘Akira’ and ‘Force 2’ and next will be seen in ‘Noor’.

“It’s a great time to be a girl in the industry because there are such wonderful roles being written for us,” Sonakshi said when asked how she feels about filmmakers concentrating on women-centric roles in Bollywood.

The 29-year-old, who has also been a part of films like ‘Lootera’ and ‘Holiday: A Soldier Is Never Off Duty’, has clocked over half a dozen years in the Hindi film industry.

And it’s been a learning experience. “Very eventful,” she said when asked to describe her journey. “I have learnt a lot...It has been a great learning process. And that’s how I look at it.”

“We do not have a phone relationship” – Ranbir Kapoor about his relationship with father Rishi Kapoor

R

F

rom a simpleton to action-oriented roles actress Sonakshi Sinha who has explored a variety of roles in Bollywood, says it’s a great time to be a girl in the industry as filmmakers are increasingly exploring women-centric movies.

Sonakshi made her Bollywood debut alongside superstar Salman Khan starrer ‘Dabangg’ and has been on a roll ever since. She has featured in action-packed stunts in films like ‘Akira’ and ‘Force 2’ and next will be seen in ‘Noor’.

“It’s a great time to be a girl in the industry because there are such wonderful roles being written for us,” Sonakshi said when asked how she feels about filmmakers concentrating on women-centric roles in Bollywood.

The 29-year-old, who has also been a part of films like ‘Lootera’ and ‘Holiday: A Soldier Is Never Off Duty’, has clocked over half a dozen years in the Hindi film industry.

And it’s been a learning experience. “Very eventful,” she said when asked to describe her journey. “I have learnt a lot...It has been a great learning process. And that’s how I look at it.”

ishi Kapoor’s autobiography Khullam Khulla: Rishi Kapoor Uncensored is ready for the reads now. According to media agency, doting son Ranbir Kapoor has written a rather touching foreword for it. It reads…

“I am closer to my mother. I feel that Dad modelled his relationship with me on the one he shared with his own father. And it is true that I have never crossed a certain line with him. But there is no sense of loss or vacuum here.

I do wish sometimes that I could be friendlier with him or even spend more time with him.”

“Sometimes I wish I could just pick up the phone and ask him, ‘Dad, how are you doing?’ But we do not have that.

We do not have a phone relationship.

When I get married and have children, I would want to change that dynamic with them. I don’t want my relationship with my children to be as formal as the one I have with my father. I want to be friendlier, be more connected, and spend more time with them than he did with me.”

The formal relationship aside, Ranbir writes dearly about his love for daddy dearest, “I love my father dearly and have immense respect for him. I’m inspired by him and never want to let him down. I know he has only my best interests at heart. He also takes care of the financial side of my work. So we are more connected now. His confidence in me and my work makes me take pride in it. I persevere that much harder because of this. His belief and his encouragement are important to me.”

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travel FEBRUARY 2017

45

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46

health FEBRUARY 2017

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Is our Cookware slowly killing us?

A

s you already know that our health is greatly influenced by the food we eat, the method of our cooking and the cookware/utensils we use for it. The nutrient density of food – i.e. the quintessential vitamins, mineral set all in the food-can be easily damaged by overheating our foods.

Experts are repeatedly telling us to not cook / overheat food more than 93 degree Celsius [200 degree Fahrenheit]. It will not be out of place to mention that the boiling point of water is 212 degree Fahrenheit [100 degree Celsius].

The most important mistake we continue to make is when, for cooking, we overheat our utensils, say when we fry food. Resultantly, the damaging Non Stick chemicals and heavy metals in the cookware start leaching into our food. These heavy metals from cookware alter enzymes and tastes in our body when consumed. Ultimately, they end up in our body and play havoc. One can buy the very best organic food, yet a wrong style of cooking can turn it into a slow poison.

What cooking utensils are good for cooking?

Some cooking utensils are better than others and some are just deadly for our body. Let us have a peep into their good and bad points: Aluminum cookware being not costly and its ability to effectively conduct heat - is one of the most common cookware in use. It can be very toxic as this heavy metal is slowly absorbed into all food cooked in it. And when we eat these foods aluminum ends up in our body.

Excess aluminum in a human body has been associated with estrogen-driven cancers and Alzheimer’s disease in which thinking, memory and judgment is severely affected.

Some cheaper pressure cookers are made only with aluminum as aluminum heats up quick and is a cheaper metal. The high end ones are made with a combination where the core is aluminum I’m guessing because it heats up quick and is encapsulated with stainless steel to allow an even cook. We need to buy a pressure cooker that has a higher ratio of stainless steel with a heavy base. A good pressure cooker is costly but it’s worth it.

The amount of this metal that leaches into food from aluminum cookware depends on a variety of factors. Acidic foods- with PH. of less than 7, such as tomato sauce, prepared in aluminum cookware causes more aluminum to leach from this cookware compared to the effects of lower-acid foods, such as chicken or meat. Prolonged food contact with this metal -- such as longer cooking or storing in it -- also increases the amount that seeps into the food.

Older aluminum pots leach more of this metal into foods compared to new pots and utensils.

Ingested aluminum gets into the blood, most of which is excreted in the urine. However, people with severe kidney disease can retain higher amounts of aluminum in their bodies, which can lead to dementia, anemia or bone disease.

While aluminum cookware may not pose health concerns, if we cook low-acid foods in these pots and pans, and not to store foods in aluminum containers. Anodized aluminum may be a better option. Anodization is a process that hardens the cookware surface, sealing the surface to prevent the leaching of aluminum into food. Care should also be taken to discard aluminum ware that is damaged in any way. If you have kidney disease, you are at greater risk for aluminum toxicity, so discuss ways to avoid excess aluminum with your reverend Doctor.

Copper cookware is the choice of many because it conducts heat so well. Copper cookware releases copper into the food to be eaten. Though an adult body needs some amount of copper[900mcg per day] to function at peak, these copper utensils also have nickel in the coating, which is another toxic heavy metal and can be very allergenic to humans.

Our body needs copper. Copper and iron help form red blood cells. Copper also helps to keep our blood vessels, nerves, immune system and bones healthy. Copper is found naturally in certain types of shellfish, whole grains, potatoes, dried fruit and dark leafy greens.

Most people get enough copper in their daily

diets.

Copper in large amounts is poisonous, though a specific toxic amount has not been determined yet. Copper pots that are lined with materials like tin and stainless steel can protect you from potential toxicity related to copper. The metal is easily dissolved by some foods and large amounts can cause nausea, vomiting and diarrhea. According to the Food and Drug Administration, acidic foods cause copper on unprotected cookware to dissolve into foods. If you use unprotected copperlined pots and pans, look around the acidity of certain foods.

Copper is easily dissolved into food so don’t leave food in it for too long or cook really acidic things. This is the reason why Copper cookware is having a lining of tin or stainless steel.

We are what we eat. By ignoring the life threatening ramifications of cookwarewe use daily and being in a tearing hurry to save some minutes in kitchen we have embraced Non Stick Cooking which may be good-for –bad health. While the manufacturer is laughing all the way to the bank –and in a bid to lengthen our pleasure time- for a bargain - we have given a nod, though unwillingly, for a sick life or a shorter life span.”

Surinder Shaun Kochhar

Gobindji , as one of the 5 Kakkaars has the same health logic.

Ceramic, enamel, and glass cookware are But in market at leading stores the cast manufactured with lead. Lead gives these iron pots are sprayed with layers of other wares shock resistance and color uniformity. metals and chemicals, then that piece The level of lead in each product is we should not buy. While buying set by the manufacturer. Never, never, a cast iron pot, check by using a never ever cook with anything labeled magnet. If magnet sticks then it is ok. “for decoration purpose only”.

MOREOVER MAKE SURE IT IS JUST These are generally safe options.

RAW CAST IRON NO LAYER OF ANY Health concerns about using ceramic SPRAY. People who have Iron Overload and enamel stem from components should not use it. I mean excess level used in making, glazing or decorating of iron in body is toxic. I think cast iron the cookware, such as lead or is one of the best optionsto cook all cadmium. In North America both of By: Prof. Surinder around. these highly toxic substances have Shaun Kochhar been phased out, or at least limited in LPN, FCN, M.Com, Teflon Cookware[ Non Sticky cookware manufacturing. This is not a CAIIB, DIM cookware] is in vogue for over 40 place to ignore labels; if it says “Not for (A freelance writer with years and is probably-as per expertsfood use,” don’t use it for food!

36 Years Exp.) the all-time worst of all cookware.

As per Johns Hopkins Medical Center Stainless steel cookware is made from in USA, the chemical PFOA, used in a metal alloy consisting of mostly iron and manufacturing Teflon, is now found in the chromium along with differing percentages bloodstreams of nearly everyone in the U.S. of molybdenum, nickel and vanadium. These Early studies suggest that high PFOA blood metals can migrate into foods, but unless your levels in humans are linked with cancer, high cookware is worn or damaged the amount of cholesterol levels, thyroid disease and reduced metals likely to get into your food is reportedly fertility. negligible. The principal elements in stainless The Teflon coating starts breaking down that have negative effects on our health and end up in your food, when heated to are chromium and nickel. Also iron can be high temperatures[ more than 450 degree dangerous if someone have iron overload.

Fahrenheit] and emit fumes which cause flulike symptoms in humans (AKA: polymer fume Cast iron cookware is known for its durability fever) and can be fatal to pet birds. The major and even heat distribution. Unglazed cast iron manufacturers of Teflon have agreed earlier, can transfer notable amounts of iron into food, to eliminate PFOA from all cooking products by but unlike the metals that come off other types the year 2015, but no luck. The jury is yet out of pots and pans, iron is considered a healthy and divided on whether Teflon is safe or not. food additive by the U.S. Food and Drug Administration. Metals normally expand when heated. So when we heat cast iron it expands and extra space is created in it and our food while preparing, get stuck in it. So we season it with oil while baking on it. This seasoning fills in the porous surface of the cookware.

Now temperature matters. A medium heat temperature at 212 degree F is suggested.

To eat in pure cast iron ware is beneficial.

This the reason why Nihangs[Guru Maharaj Ki Fauj] eat in iron pots, so that they have more iron in their body. The Pathan community also uses Iron Cookware to get the same benefits.

Kadha [Iron bangle] gave by Sarbans Dani Guru

Experts are in tune on one front i.e. The danger begins when Teflon cookware is overheated, at temperatures above 500ºF, the breakdown begins and smaller chemical fragments are released. Even DuPont, inventor and manufacturer of Teflon, agrees that 500 degrees is the recommended maximum for Teflon cooking. Higher than that releasetoxic particles and gases, some of them are carcinogenic [lead to cancer]. \Teflon coating contain many fluoropolymers, the chemicals from which these toxic compounds come, are a big part of the coating

formula — and the very reason that foods don’t stick to nonstick.

Heating Point Now how fast will a nonstick pan reach 500°F, the point at which its coating can start to decompose? At very high temperatures — 660° F and above — pans may more significantly decompose, emitting fumes strong enough to cause polymer-fume fever, a temporary flu-like condition marked by chills, headache, and fever. (The fumes won’t kill you — but they can kill pet birds, whose respiratory systems are more fragile.)

At 680° F, Teflon releases at least six toxic gases, including two carcinogens, according to a study by the Environmental Working Group, a nonprofit watchdog organization In 2004, DuPont agreed to pay up to US$343 million to settle a lawsuit alleging that PFOA, used in the manufacture of Teflon at a certain plant in USA, had contaminated drinking water nearby. In the meantime, the EPA has reached an agreement with eight companies, including DuPont, to phase out the use of PFOA completely by 2015.

The truth is since the launch of Nonstickcoating, the cancer disease have increased manifold. The logic is, when by mistake, we overheat these utensils[ for example during the frying method] the PFOA seep into food.

Cook-Smart Precautions Some experts say that we can use nonstick safely, as long as we use it properly. Any food that cooks quickly on low or medium heat and covers most of the pan’s surface area (which brings down the pan’s temperature) is unlikely to cause problems; that includes foods like scrambled eggs, pancakes.

Ladies and Foodies, love non- sticky ware as it is very easy to cook and clean thereafter.

If one cannot resist the temptation of using Non Sticky cook ware keep these tips in mind without fail: 1. N ever preheat an empty pan. In a test, each of the three empty nonstick pans were heated on high and they reached temperatures above 500 degrees in less Cont. Next page

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health FEBRUARY 2017

temperatures, the more we devastate the nutrients in the food and compromise the integrity and safety of the cookware.

Heterocyclic amines (HCAs), are compounds created in meats and other foods cooked at high temperatures that can boost the risk of pancreatic cancer by 60 percent and increase the risk of stomach, colon and breastcancers.

Cont. from Previous page than five minutes — and the cheapest, most lightweight pan got there in under two minutes. Even pans with oil in them can be problematic; as cheapest pan zoomed to more than 500 degrees in two and a half minutes.

2. Don’t cook on high heat. Most nonstick manufacturers, including DuPont, now advise consumers not to go above medium heat. Needless to add that DuPont thoughself-claims that Teflon does not pose any health risks, and that its guideline is simply meant to maximize the life of the product. For companies to make wrong claims is a reality though, so far it serve their purpose.

To play it safe, set your knob to medium or low and don’t place your nonstick cookware over so-called power burners (anything above 12,000 BTUs on a gas stove or 2,400 watts on an electric range); those burners, seen more often in recent years, are intended for tasks like boiling a large pot of water quickly.

3. Ventilate your kitchen. When cooking, turn on the exhaust fan to help clear away any fumes.

4. Don’t broil or sear meats. Those techniques require temperatures more than 500 degree Fahrenheitwhat nonstick cannot usually handle.

5. Choose a heavier nonstick pan. Lightweight pans generally heat up fastest, so invest in heavier-weight cookware — it’s worth the extra money you pay.

6. Avoid chipping or damaging the pan. if pans do chip or flake, they may be more likely to release toxic compounds 7. Avoid scratching, use wooden spoons to stir food, avoid steel wool, and don’t stack these pans. (If you do, put a paper towel liner between them.)

8. As per Environmental Working Group, nonstick coatings can “reach 700 degrees Fahrenheit in as little as 3-5 minutes, releasing 15 toxic gases and chemicals, including two carcinogens.”

9. Additionally, overheated chemical nonstick finishes release fumes that cause an illness in humans known as polymer fume fever.

The fumes are known to kill birds, and manufacturers warn against use of these pans in homes with pet birds 10. Never leave nonstick pans unattended on an open flame or other heat source, and keep cooking temperatures below 500 degrees.

11. Don’t use metal utensils on nonstick cookware, and wash the pans by hand using nonabrasive cleaners and sponges, not steel wool. Watch for wear and tear or flaking of any nonstick surface.

12. Keep pet birds out of the cooking area.

DuPont’s estimate to use, based on moderate usage, is three to five years.

Some experts advise replacing your nonstick cookware every couple of years. Or if the pan does become damaged, throw it out.Healthconscious peopleshould follow this practice as the affected piece might emit suspected carcinogens.

Titanium cookware seems to pose the least health risks and doesn’t react with food while cooking. Part of a good cancer prevention plan is to ditch all others and buy high quality titanium cookware. Premium titanium cookware is more expensive but inferior cookware, being life threatening, will actually cost more over time. Buy only Titanium products which are having 316Ti Grade. They are available locally but not on stores and shops. There are over 20 manufactures of Titanium Ware in the world.

Why Titanium ware is best: As I explained elsewhere in this article the metal made utensils expand while heating. Titanium does

47

not expand. So while heating the titanium in the pot does not allow the pot to expand and then an extra space is not created and the food does not stick in it. So you do not need oil /clarified butter for cooking. These utensils have, may be 5% titanium and rest is Stainless

steel. Plus cleaning has to be plain and simple.

Do not use steel wool and other abrasives.

Conclusion/ Bottom-line: One thing we should all avoid is cooking at higher temperatures. The higher the

Conversely, some antioxidants are activated by cooking. This includes lycopene in tomatoes and beta-carotene in carrots and sweet potatoes. Researchers found that you actually multiply the antioxidant power of your carrots three times by cooking them, and then pureeing them which releases cancerfighting compounds from the carrots.

For healthy eating, Cast iron ware is a good choice but one has to use oil with such style of cooking which is not recommended by health experts as it increase the level of triglycerides. Find some quality titanium cookware and learn to cook foods below 200 degrees F to preserve the nutrients and receive the best value out of your food.

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lifestyle FEBRUARY 2017

kihMdy hn ij`Qy ipAwr hovy, au~Qy CotI-motI qkrwr hoxw Awm g`l hY[ AsIN lok ijs ivAkqI dy sB qoN izAwdw njdIk huMdy hwˆ, aus ‘qy hI Awpxw ipAwr Aqy nPrq lutwaNudy hwˆ[ Aijhw hI pqIpqnI dw irSqw huMdw hY[ aunHwˆ dy iv`c ipAwr qwˆ huMdw hY pr lVweI-JgVy vI G`t nhIN huMdy [ lVweI-JgVy dI g`l krIey qwˆ isrP Gr dIAwˆ cwr dIvwrwˆ ‘c hI nhIN blik bwhr keI Qwvwˆ qy vI ho skdy hn[ jI hwˆ, AijhIAwˆ keI Qwvwˆ huMdIAwˆ hn, ij`Qy swQI nwl lVweI hoxw qih huMdw hY[ A`j AsIN quhwnUM ienHwˆ Qwvwˆ dy bwry d`sx jw rhy hwˆ , ij`Qy Aksr swQI ipAwr nwl Awpxw gu`sw vI ie`k dUsry ‘qy k`Fdy hn[

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ienHwˆ Qwvwˆ ‘qy huMdy hn pqI-pqnI ‘c JgVy

1. kwr ‘c Aksr pqI-pqnI dw irSqw hI kuJ Aijhw huMdw hY, ijs ‘c auh Awpxw gu`sw ie`k-dUsry ‘qy k`Fdy hn[ Aijhw kwr ‘c sPr krdy smyN tRYiPk dw swhmxw krnw pY jwvy qwˆ Aksr aunHwˆ dy iv`c JgVw ho jwˆdw hY[ ies leI tRYiPk nUM dyKky Awpxy gu`sy ‘qy kwbU r`Ko[ 2. s`s -sohry dy Awly -duAwly pqI-pqnI dy iv`c Aksr ies g`l nUM lY ky JgVw huMdw hY ik suhry pirvwr vwly mYnUM ie`zq nhIN idMdy[ ies vjHwˆ nwl aunHwˆ dOnwˆ dy iv`c JgVw ho jwˆdw hY[ ies leI Awpxy sohry pirvwr vwilAwˆ dy swhmxy AijhIAwˆ g`lwˆ nw kro[ 3. gru`p ifnr vYsy qwˆ iksy dI qwrIP krnw koeI burI g`l nhIN hY pr AwpxI pqnI dy swhmxy iksy dUsrI lVkI dI qwrIP krny nwl vI JgVw ho skdw hY[ ies leI gru`p ifnr ‘c Aijhw kuJ nw kro[ 4. sPr dy dOrwn AwpsI ipAwr cwhy ijMnHwˆ mrzI hovy pr kdy nw kdy AijhI siQqI zrUr AwauNdI hY, jdoN pqI-pqnI sPr

kr rhy hox sPr ‘qy jwˆdy smyN AOrqwˆ Aksr pYikMg nUM AiDk smwˆ lgwauNdIAwˆ hn, ijs nwl pqI nUM gu`sw Aw skdw hY[

5. pwrtI jwˆ ivAwh smwroh Aksr jdoN AOrqwˆ iksy pwrtI jwˆ PMrSn ‘c jwˆdIAwˆ hn, qwˆ auh Awpxy-Awpxy pqI dIAwˆ

burweIAwˆ krn ‘c l`gIAwˆ rihMdIAwˆ hn, ijs nwl pqI nUM gu`sw Aw skdw hY Aqy JgVw hoxw inSicq ho jwˆdw hY[

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Remo Mastropieri

Real Canadian Superstore Vancouver Marine Dr, 350 S.E. Marine Dr Vancouver, BC V5X 2S5 • 604-322-3702

Carlo Fierro

Real Canadian Superstore Vancouver Grandview, 3185 Grandview Highway Vancouver, BC V5M 2E9 • 604-436-6407

49

SUPERSTORE FEBRUARY 2017

Gurpal Dhaliwal

Real Canadian Superstore Surrey Guildford, 14650 104 AVE, Surrey, BC V3R 1M3 • 604-587-8518

Anthony Wong

Real Canadian Superstore Delta, 8195 120 ST Delta, BC V4C 6P7 • 604-592-5218

Darren Glencross

Real Canadian Superstore Abbotsford, 2855 Gladwin Road Abbotsford, BC V2T 6Y4 • 604-557-5218

Sandy Higashitani

Real Canadian Superstore Metroman #1105 Eaton, Ctr. 4700 Kingsway Burnaby, BC V5H 4M1 • 604-439-4473

Don Godard

Real Canadian Superstore Surrey King George , 7550 King George Highway Surrey, BC V3W 2T2 • 604-599-3721

Joe Viana

Real Canadian Superstore Langley, 19851 Willowbrook Drive Langley, BC V2Y 1A7 • 604-532-5427

50

bollywood FEBRUARY 2017

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bwlIvu`f, pwlIvu`f Aqy hwlIvu`f isnymw ‘c Kws pCwx bxwaux vwly Em purI ny bdl id`qy sn AiBnY dy mwieny iksy cwh dI dukwn dy hnyry kony qoN au~T ky BwrqI qy iPr ibRitS qy hwlIvu`f isnymw ‘c pCwx bxwaux vwly Em purI leI sPr ikMnw muSikl irhw hovygw, ies dw AMdwzw iksy fwierI jwˆ iksy bwieEgRwPI nUM pVH ky nhIN lwieAw jw skdw[ iek pwsy ‘judweI’ Aqy ‘svMbr’ vrgIAwˆ d`Kx BwrqI iPlmwˆ dw auBwr, dUjy pwsy AimqwB b`cn, jiqMdr, irSI kpUr vrgy ihMdI isnymw ‘c rvwieqI rUp ‘c svIkwr nwiekwˆ dw dbdbw, Aijhy ‘c goivMd inhlwnI AwpxI pihlI iPlm ‘AwkRoS’ leI iek ru`Ky dwZdwr ichry vwly rUp ‘c Em purI dI cox krdy hn, jo AwpxI hI BYx dw glw v`F idMdw hY, ies froN ik aus nUM vI izmINdwr dw A`iqAwcwr nw sihxw pvy[ nsIrUdIn Swh kihMdy hn, ‘Em pRkwS purI qoN Em purI bxn qk dI pUrI Xwqrw dw mYN cSmdId gvwh irhw hwˆ[ iek pqly, ichry ‘qy keI dwZwˆ vwlw nOjvwn, jo Bu`KIAwˆ A`Kwˆ Aqy lohy vrgy ierwidAwˆ nwl iek stov, iek sws pYn Aqy kuJ ikqwbwˆ nwl iek vrwˆfy ‘c rihMdw sI, auh AMqrrwStrI p`Dr dw klwkwr bx igAw[ ieh kwPI CotI khwxI ho skdI hY pr purwxy smyN ivc ies leI vIrqw dIAwˆ gwQwvwˆ gweIAwˆ jwˆdIAwˆ sn[‘ Asl ivc Em purI vrgy AiBnyqw dI jIvnI vIrqw dI gwQw BwvyN hI nw hovy, iek AiBnyqw dy smrpx Aqy sMklp dI khwxI qwˆ zrUr rhI hY, ijs bwry hwlIvu`f dy mMny-pRmMny AiBnyqw pYitRk svwiez svIkwr krdy hn, ‘Em ny swnUM dunIAw ‘c ijaUxw isKwieAw Aqy AwpxI pCwx sQwipq krnw d`isAw[‘ drSkwˆ nUM idKw id`qw sI nvwˆ ‘AYNgrI XMgmYn’ : Em purI iPlm ‘AwkRoS’ zrIey Kud nUM ies qrHwˆ swibq krdy hn ik ihMdI isnymw nUM aus ivc iek nvwˆ AYNgrI XMgmYn idKweI dyx l`gdw hY, jo aus smyN sQwipq AYNgrI XMgmYn nwloN iblkul v`Krw sI[ ieQy gu`sy nUM sMvwd Aqy mu`ky dI zrUrq nhIN

sI[ ieQy Bwv Aqy sMvydnw sI, gu`sw A`Kwˆ dIAwˆ puqlIAwˆ ivcoN zwihr huMdw sI, gly Aqy m`Qy dIAwˆ PVkdIAwˆ nswˆ qoN zwihr huMdw sI[ kOx Bu`l skdw hY ‘ArD s`qX’ dy nOjvwn juJwrU gu`sy vwly puls ieMspYktr nUM[ Swied AwpxI in`jI izMdgI dIAwˆ pRySwnIAwˆ nUM G`t krn leI Em purI rMgmMc v`l Awey pr iPr ieQoN dy hI ho ky rih gey[ 1970 dy dhwky ivc auh pMjwb klw mMc nwmI nwtk sMsQw nwl juV gey[ l`gBg 3 swl q`k pMjwb klw mMc nwl juVy rihx qoN bwAd aunHwˆ ny id`lI ivc rwStrI nwtk ividAwilAw ‘c dwKlw lY ilAw[ Awpxy AiBnY pRqI ivSvws aunHwˆ nUM puxy iPlm sMsQwn q`k iK`c ilAwieAw[ 1976 ‘c puxy iPlm sMsQwn qoN tRyinMg pRwpq krn qoN bwAd Em purI ny l`gBg fyF swl q`k iek stUfIE ivc AiBnY dI tRyinMg vI id`qI[ bwAd ivc Em purI ny Awpxy in`jI QIeytr gru`p ‘mjmw’ dI sQwpnw kIqI[ aunHwˆ ny prdy ‘qy AiBnY dI SurUAwq ivjy qyNdulkr dy mrwTI nwtk ‘qy bxI iPlm ‘GwsIrwm koqvwl’ rwhIN kIqI sI[ KUbsUrq AiBnyqw qoN vI izAwdw KUbsUrq :1980 dy dhwky ivc AmrIS purI, nsIrUdIn Swh, Sbwnw AwzmI Aqy simqw pwitl dy nwl Em purI aunHwˆ mu`K AiBnyqwvwˆ ‘c Swml ho gey, ijnHwˆ ny aus dOr ivc ihMdI isnymw nUM nvIN pCwx dyx dI iz`d ivc SurU hoey nvyN isnymw nUM iek nvIN aucweI id`qI[ ‘BvnI BveI’, ‘sprS’, ‘mMfI’, ‘AwkRoS’, ‘imrc mswlw’ Aqy ‘DwrwvI’ vrgIAwˆ iPlmwˆ ny ieh sp`St krn ‘c dyr nhIN lweI ik Asl ivc ru`Ky dwZdwr ichry dy ip`Cy iek sMvydnSIl AiBnyqw CuipAw hY, jo prdy ‘qy QoVHw qrwSx dy nwl hI KUbsUrq AiBnyqw qoN izAwdw KUbsUrq ids skdw hY[ Em purI ny 1982 ‘c AweI ircrf AYitnbRo dI iPlm ‘gwˆDI’ ivc iek CotI ijhI BUimkw Adw kIqI sI[ hYrwnI hY ik kuJ hI swlwˆ dOrwn hrmnipAwry ihMdI isnymw ny Em purI leI plkwˆ ivCw id`qIAwˆ[ Prk iehI sI ik ihMdI isnymw AwpxIAwˆ zrUrqwˆ leI Em purI dw iesqymwl kr irhw sI[ ‘cwcI 420’, ‘gupq’, ‘ipAwr qo honw hI Qw’, ‘hy rwm’, ‘kuAwrw’, ‘hyrwPyrI’ ‘dulhn hm ly jweyNgy’ qoN lY ky ‘dbMg’ Aqy ‘Gwiel vns Agyn’ q`k Em purI ihMdI isnymw dw iesqymwl Awpxy muqwbk nhIN kr sky[ Swied bwlIvu`f dI pihlI Srq vI iehI huMdI hY ik ieQy Srqwˆ isrP bwlIvu`f dIAwˆ hI cldIAwˆ hn[

bwvjUd ies dy ‘mwics’, ‘mkbUl’, ‘dyv’, ‘cup-cup ky’ vrgIAwˆ iPlmwˆ BulweIAwˆ nhIN jw skdIAwˆ, ijQy Em purI AiBnY dy Awpxy ivAwkrn nwl AwauNdy hn[ Em purI iek dr`Kq vwˆg hY AMbwlw qoN lY ky muMbeI q`k Em purI dy jIvn dw lMmw AnuBv sMswr hI irhw hovygw, ijs nwl BwrqI smwj nUM sihjqw nwl dyKx qy smJx dw nzrIAw imilAw hovygw, ijs dw pRBwv hmySw aunHwˆ dy AiBnY ‘qy bixAw irhw[ aus smyNdy stweIl AYkitMg dy dOr ‘c jdoN AiBnyqw ikrdwr ivc nhIN bdldw sI, ikrdwr nUM Awpxy Anuswr Fwl lYNdw sI[ kih skdy hwˆ ik Em purI XQwrQ AiBnY dy SurUAwqI sUqrDwrwˆ ‘c rhy, ijnHwˆ ny isnymw nUM ies g`l dI smJ id`qI ik AiBnY ‘c Kud nUM bdlxw pYNdw hY[ AiBnY dI ieh sihjqw rhI hovygI, ijs ny ivdySwˆ ivc BwrqI isnymw nwloˆ Em purI nUM sB qoN izAwdw svIkwrXog bxwieAw[ Sbwnw AwzmI kihMdI hY ik Em purI iek dr`Kq vwˆg hY, ijs dIAwˆ jVHwˆ pMjwb ivc hn Aqy twhxIAwˆ ieMnI qyzI nwl PYldIAwˆ jw rhIAwˆ hn ik p`Cm vI Srmw jwvy[ s`cmu`c Em purI dy AiBnY dI sB qoN v`fI qwkq aunHwˆ dIAwˆ jVHwˆ dI mzbUqI sI[ A`j Em purI swfy ivckwr nhIN hn pr AiBnY dy iksy vI ividAwrQI leI ieh Bu`lxw muSikl hovygw ik AiBnY isrP AiBnY krnw nhIˆ huMdw, iek jIvn ijaUxw huMdw hY[ AiBnY quhwfy jIvn dy AnuBv sMswr dw hI ivsQwr huMdw hY[

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FEBRUARY 2017

51

B³f ¨feþûÔ IZY d¶f³ff OXfBd³fÔ¦f MXZ¶f»f A²fcSXf OXfBd³fÔ¦f MXZ¶f»f IYe ÀfþfUMX Jf³fZ IYe ·fcJ IYû AüSX ¶fPÞXf QZ°fe WX`Ü EZÀfZ ¸fZÔ OXfBd³fÔ¦f MXZ¶f»f IYe °fSXRY ±fûOÞXf ²¹ff³f QZ³ff þøYSXe WX`Ü A¦fSX MXZ¶f»f ´fSX RYf»f°fc ¨feþZ SXJe WX`Ô °fû CXÀfZ CXNXf »fZÔ AüSX MXZ¶f»f ´fSX IbYL EZÀfe ¨feþZ SXJZÔ þû Jf³fZ IYf þf¹fIYf AüSX ¶fPÞXf QZÔÜ þ`Àf`Af¨ffSX AüSX ´ff´fOÞXÜ BÀfIZY A»ffUf OXfBd³fÔ¦f MXZ¶f»f ´fSX ³f`´fdIY³f AüSX WX`ÔOX-Àf`³fZMXfBþSX þøYSX SXJZÔ °ffdIY Jf³ff Jf°fZ Àf¸f¹f dIYÀfe ·fe ´fdSXUfSX IZY ÀfQÀ¹f IYû CXNXIYSX ³ff þf³ff ´fOÞXZÜ

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1-800-901-TUBS (8827)

52

hollywood FEBRUARY 2017

Johnny Depp has a message for his fans amid divorce drama

A

ctor Johnny Depp thanked his fans for their support during the actor’s divorce with actor Amber Heard. The 53-year-old actor expressed his gratitude while accepting the People’s Choice Award for favourite movie icon, reported People magazine.

“I came here for one reason tonight and one reason only. I came here for you, the people, who through whatever good times or bad, you know, have stood by me, trusted me. Thank you,” said Depp.

The Lone Ranger actor added, “You’ve very, very graciously invited me here tonight. I appreciate that very much – you have no idea how much I appreciate it.”

The couple was married for 15 months, when she filed for divorce in May 2016, citing domestic violence as the reason. Depp’s divorce with Heard was finalised on January 13.

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Julianne Nicholson joins ‘I, Tonya’ cast

A

ctress Julianne Nicholson has joined Margot Robbie in the upcoming biopic ‘I, Tonya’, which is based on the life of former figure skater Tonya Harding.

Robbie will play the title role in the film, while Nicholson will be seen as Harding’s first skating coach, Diane Rawlinson.

The film will also feature Sebastian Stan as Harding’s spouse Jeff Gillooly, Allison Janney as Harding’s mother Lavona, and Paul Walter Hauser as bodyguard Shawn Eckhardt.

‘I, Tonya’ will center on Harding’s attack on rival figure skater Nancy Kerrigan, which was aimed at breaking Kerrigan’s leg so she couldn’t compete in the 1994 Winter Olympics in Lillehammer.

Harding’s involvement would eventually lead to her being stripped of her 1994 national title and a lifetime ban from the figure skating world. The film will be directed by Craig Gillespie.

Vin Diesel:

Fatherhood is craziest stunt I ever did

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ction star Vin Diesel says fatherhood is the ‘craziest’ stunt he has ever done. The 49-yearold actor, who has daughters Similce, eight and Pauline, 22 months, along with son Vincent, six, with longtime partner Paloma Jimenez, said that being a dad is the biggest adventure. “The craziest stunt I ever did?

Fatherhood,” Diesel said.

Recently at the red carpet event of his latest release ‘xXx: Return of Xander Cage’, the star could not stop praising Paloma as she also joined him at the film’s premiere. “She’s everything. She’s the perfect mother. She’s just so wonderful in so many ways,” he had said.

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lifestyle FEBRUARY 2017

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Great Habits of a Couple in a Strong and

Healthy Relationship

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hat makes a healthy relationship? Does it differ from couple to couple? Forming a trusting and positive partnership involvesa lot of effort and time. And it doesn’t just happen overnight. For any relationship to grow well and stay strong, one needs to put in great amount of effort. Below are some habits that will help create and maintain a happy and healthy relationship:

Communication Communication is the key. It is one of the most important qualities a healthy relationship must have. However, not everyone knows how to communicate properly. But if you a good listener and learn along the lines of sincerity, then improvement works as a binding agent to cement the perfect relationship.

Happy and mature couples develop good communication skills. They learn from each other, each day. They vocalize their love for one another by saying “I love you” often and offering compliments. They discuss the issues instead of sweeping them under the rug. They truly talk about their feelings. No matter how awkward or uncomfortable the experience feels, they admit their mistakes and try not to repeat it and register improvement on the horizon of time. This is a perfect recipe for a long-lasting and fulfilling relationship.

Mutual Respect Every couple wants to maintain a joyful relationship. Simply this means respecting your partner’s time, space, profession, heart, character and trust.

However, there are many things people do in relationships that can lower respect, like name-calling, talking negatively about the other to friends or family, and/or threatening to expunge the relationship. When respect is missing then the time is opportune to see a graceful exit in a relationship.

Unfortunately, myriads of people continue to suffer from indecision and life becomes a quagmire.

Quality Time Matters It doesn’t matter how much time you and your partner spend with each other. The most important part is about the quality of this time. It is always beneficial to spend time together to maintain a deep connection. They

If a couple talks like close friends, plays like kids, argues like husband and wife, and protect each other like a mother protects her child, that is a perfect relationship.

Surinder Shaun Kochhar should meet enough so that they do not crave opportunities to be in each other’s presence, and miss each other in their absence.

They should not expect their partner to mirror their needs. As the relationship becomes the center of individuals’ lives, it becomes increasingly important to seize chances to nourish it with quality time together. While giving each partner the space they need to be the best partner they can nourish in the relationship.

Spending Time Apart Spending time together with your partner is indeed quintessential.

Conversely, it is important to spend time apart. Being able to do your own things and remain independent is very vital. For example a partner can say, during each weekend 2.00 pm to 5.00 pm is my own time. Nobody will disturb me. I may spend these 3 hrs. of the day, the way I want. When couples spend too much time together, it can create an unhealthy co-dependence.

Maintaining healthy boundaries and some autonomy will make for a long-lasting partnership.

Love Languages People have unique ways of feeling loved. There are words of affirmation, receiving gifts, spending quality time, acts of service, and physical touch. It’s important to know which love language work for the couple. Telling each other what makes you feel loved, respected and special helps both of you stay connected. Furthermore, make sure you are attending to your partner’s love language correctly and consistently.

in contrast to the negative. Nobody is perfect, and that includes our significant other. So instead of focusing on the bad, let’s make a conscious effort to look at the good side.

Difference of Opinion There are arguments to be had in every relationship. It’s crucial to bring issues to the forefront, and work through the hard times together.

Choose your encounters wisely, because people in happy and healthy relationships do.

In German Armed Forces, a soldier cannot lodge a complaint against his fellow colleagues till 72 hours are over and the volume of complaints due to this hold has nosedived to below 15% approximately. It is always excellent to discuss the difficult issues at least after 72 hrs. as tempers are back in the barracks.

Sexuality Mutual Appreciation Let’s also talk about how Appreciate the good deeds of important it is to develop a your partner. Often, we forget to flourishing relationship. Sex let other people in our lives know By: Prof. Surinder is simple. Keep your nightlife that we appreciate each other. alive and interesting.

Shaun Kochhar It is always better to express it.

LPN, FCN, M.Com, Show your special someone that No Comparisons please CAIIB, DIM (A freelance writer with you love him or her. This could The grass isn’t always 36 Years Exp.) be done with kind words, cards, greener on the other side. flowers, acts of kindness, or Keep yourself away from this more. Remember, a flower a day keeps illusion.Let us not peep into the lifestyle the argument away. of others. What jobs people have, their homes, and their clothes isnone Positive vs. of our business.Do not be a victim of Negative demonstrative effect in this age of Social Sometimes, we media. The happiest of couples don’t get caught up on look elsewhere, the negative front.

We hate our jobs and Conclusion: are annoyed with The best way to see if you are people around us. It’s devoting enough time to your vital that we look at our relationship is to ask your partner. partner’s positive Learn what your partner expects and qualities, create a rhythm of increasing inter-dependence that works well for both of you.Find ways to stay connected with your partner.

When work and other obligations take over the schedule, finding ways to keep your relationship a priority, can certainly make a positive impact on days to come.

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“2016 was a hatke year for me.” -

Arjun Kapoor

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rjun Kapoor made a lot of difference in 2016 by choosing unique and different paths and making important decisions. He began it on a positive note with making his television debut as the host of Khatron Ke Khiladi. Then his film Ki & Ka with Kareena Kapoor Khan won audience’s attention and earned good money at the boxoffice. It was not an easy film to do but the actor made a brave choice and it became the first of its kind film. Talking about the past year with Filmfare, Arjun Kapoor says, “It was really good.

Khatron Ke Khiladi was starting point for me. For me

it was a big decision to bring the change because I never believe playing by the rules. So I wanted to break the rules and change the rules in my own way. I thought this was a nice way of me being able to do something unique as a young actor and to connect with a lot of people. Thankfully, the result was very good. People were happy, the channel was happy. That was a great start of the year followed by of course, Ki & Ka which again was something different. And it worked.” He adds, “Before the release people thought it was such an off idea as Indians don’t necessarily accept a man sitting at home, running a home that kind of thought. I was happy that it got accepted.

On his way forward, the young star says, “I have completed Half Girlfriend. It was a fantastic experience to shoot with Mohit Suri with

whom I always wanted to work. I have never done a panIndia passionate love story. It was exciting play a character from Bihar.”

And finally this year Arjun got an opportunity to work with his chachu, Anil Kapoor.

He says, “I always wanted to work with Anil chachu and to do it with a comedy film, which was again unexplored by me. I have never done a proper out and out family entertainer.

We always end up doing films that are more multiplex films. I feel Anees Bazmi’s Mubarakan is one of those films that’s all India friendly again.”

Arjun sums up his enthralling year in a short and sweet way. “So I think 2016 was a year of me doing genuinely making different decisions and seeing results.

It was hatke year for me. It all worked out well for me this year,” smiles Arjun.

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