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FEBRUARY 2022

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PUBLISHER NOTE Dear readers, The years of 2020 and 2021 changed the course of many people’s lives, further leading to newer discourses on human interactions, as well as love.

While some ended their relationships because of the distance caused by the pandemic, some did it because of attachment issues caused by the same reason. But in the end, most of us have understood that ‘love conquers all’.

The love and power of a family makes every hardship seem little at times.

Since many of us spent a lot of time at home in the past few months, we have developed stronger bonds with our near and dear ones and February is the month to celebrate those bonds. We have special articles on Family Day and Valentine’s Day which are observed across Canada this month.

Moving on, in this edition we have some wonderful reads for everyone. From parenting in the digital era to beauty and fashion tips for the harsh winter months to taking care of your health & mental wellness amidst the pandemic, we’ve got you covered.

The juicy insights from the entertainment industry and many more exciting reads are going to keep you entertained throughout.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers.

As we walk further into this year, I pray for the best of everything for each one of you. May this year bring along good health, immense love, and great opportunities for everyone.

Visit our website www.saentertainment.ca to get an e-copy of this magazine.

I am thankful for your support and the love you have been showering on us throughout the journey. We would love to have your suggestions and recommendations in order to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Love and regards, Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

Photo Credits Rajesh Ansal, Paramdeep Nikita Sharma

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, N. Lothungbeni Humtsoe, Kiran Bala, Dr. Sridhar G., Rohit Shelatkar, Veronica Kumra, Manigandan K.R., Dr. Chiranjiv Chabra

Special Thanks To IANS , IANSLife, www.verywellfamily.com, L’Oreal Paris USA, CBC.ca

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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Contents

There is no greater gift that you can give your family-and no better way to strengthen your family’s bond-than by making your family a priority.

This Family Day, bring your family closer by building a firm foundation.

Spending time together is one of the greatest gifts families can give to one another. Not only does sharing quality time strengthen and build family bonds, but it also provides a sense of belonging and security for everyone in the family.

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Strengthening family bonds

Perfect destinations to start your happily ever after

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06 Supervisa insurance-key aspects

trends 13 Bridal to watch out for in 2022

guide to help 10 Ayou stick to your New Year resolutions!

in the time 14 Love of a pandemic

12 of in your twenties

how you can deal 16 Here’s with winter acne breakouts

3 tips to take heed

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5 easy on the pocket interior decor solutions

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Superfoods for healthy skin during Winters

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SUPERVISA INSURANCE- KEY ASPECTS

You need not take any medical test prior to purchasing Supervisa insurance.

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ue to the abundant opportunities that Canada offers, a large number of people from different parts of the world arrive here to settle for a better quality of life. While we strive to establish ourselves, our other major goal remains the ‘reunion’ with our parents/grandparents, and we want that they should stay with us for longer durations of time. To address this pressing need of Canadian citizens and permanent residents, the government of Canada introduced Super Visa on December 1, 2011 which allows parents/grandparents to stay with their children for extended durations of time. We hope that the below mentioned key aspects will help in addressing your concerns about this opportunity.

Q: Can I purchase a visitor’s policy for my parents?

Yes, you can certainly purchase visitor or super visa insurance for your parents.

Q. What is a Super Visa?

Though all categories of visitors may come to Canada and can get emergency medical coverage under visitor’s insurance, parents and grandparents of Canadian citizens and permanent residents are eligible for supervisa. This new type of visa has been in existence for over eight years (started- Dec 1, 2011) and is already proving to be an extremely popular option that is reuniting families across Canada as it allows parents and grandparents of Canadian Citizens and permanent residents to visit their children/relatives in Canada for up to two years without the need of renewal of their status. The super visa offers greater flexibility as it is valid for ten years, and allows multiple entries into Canada.

Q: Who is eligible for Canada’s Super Visa?

To be eligible for a Super Visa, you’ll need to provide the following information: • The person’s ties to the home country • The purpose of the visit • The person’s family and financial situation A written commitment of financial support from the Canadian child or grandchild who meets a minimum income threshold Complete Immigration Medical Examination Proof of Canadian medical insurance (very important) Q: What amount of visitors travel medical insurance

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Q: Why do we need to compare travel insurance companies?

Sandeep Ahuja

FEBRUARY 2022

should I purchase?

Medical expenses in Canada can be extremely high, amounting to over $3,000 per day of hospitalization, and air ambulance charges to return you home can further escalate to tens of thousands of dollars. The amount of super visa coverage that you need depends upon the length of your stay, and the financial cover required in the event of an accident or illness. As the free healthcare system of Canada doesn’t extend to the visitors, it is recommended that you should purchase $100,000 of medical insurance coverage. It will provide you peace of mind by easing your financial burden in case of any unforeseen medical expenditure.

In fact, the government has made it mandatory for the supervisa applicants to provide proof of sufficient emergency medical insurance with a minimum coverage of $100,000 for at least one year.

If my parents return home before the end of one year, can they get a refund on the premium?

If your parent/grandparent returns earlier than the expiry date of coverage, the premium is refundable on a Pro rata basis. After deducting an administration fee of $25 to 50 (varies from company to company), the refundable amount is calculated on a per- day-basis.

What will happen if the visa is denied?

In case the visa is not issued, you can cancel the policy to get a full refund.

Q: Can I purchase insurance coverage from an insurance company in my parent’s home country?

No. According to the rules of CIC, supervisa insurance needs to be purchased from a Canadian insurance company.

Q: If I have a pre-existing condition, can I get coverage for that with visitor’s insurance?

Yes. Different insurance companies offer plans for both pre-existing condition and without pre-existing condition, but these involve a stability period. Depending upon their provisions, insurance companies demand a stability period of 3 months, 4 months or, 6 months.

What does super visa insurance cover?

Every policy is slightly different, but most insurers provide coverage for: • Emergency medical expenses • Routine doctor’s fees • X-rays • Prescription drugs • Emergency dental Are regular checkups covered under visitor’s insurance and Super Visa insurance policies?

Visitors to Canada medical insurance and Super visa insurance are intended to cover the expenses for medical emergencies that the visitor may experience during his stay in Canada.

However, regular checkups are not covered under these policies.

Q: When does my policy start?

Your policy starts from the effective date of coverage that you have mentioned to the insurance agent.

This can be their arrival date in Canada. It is though advisable to purchase coverage from the day your parent/grandparent leaves their home country to fly to Canada.

Q: What is a deductible?

A deductible implies an amount that you agree to pay for any medical visit before you submit claim for reimbursement of medical expenses to the insurance company. Insurance companies offer a deductible of $250, $500 and $1000. For a higher deductible amount, there is a corresponding decrease in premium.

Q: Are my parents allowed to bring in a year’s supply of their prescription medication?

Your parents, in fact, must bring their year’s supply of medicine for any pre-existing medical condition because visitor’s insurance doesn’t cover prescription medicine that has been advised before the effective date of insurance. It only covers prescription medicine that is prescribed by the doctor after patient’s emergency medical visit to the doctor.

Q: Is medical test necessary before buying visitors to Canada insurance?

Depending upon their provisions, different insurance companies offer different rates and coverage for visitors with pre existing medical conditions. So you need to understand the insurance coverage that is most suitable for your medical concerns, if any. It is always wise to compare different insurance plans before purchasing one for you. This will relieve you of any undue worries when you need financial assistance during the emergence of a claim.

Q: Are the companies on this website reputable?

All Canadian insurance companies are recognised by the Canadian government. Depending upon their provisions, they offer insurance coverage based upon the factors of age, pre-existing medical concerns and duration of insurance coverage. As per your requirement, you can purchase insurance coverage from any of these.

Q: Can I purchase insurance online without any extra fee/costs?

Yes, you can certainly purchase Super Visa insurance as emergency medical insurance online without any extra fee. But it is recommended that you should purchase insurance through an expert insurance advisor. Since various types of coverage options are offered by insurance companies according to your needs, resources and medical concerns, if any, the advisor can explain to you in detail the best insurance plan. This ensures you peace of mind during the emergence of claim, as the right coverage ensures hassle free processing of claims.

As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@ punjabinsurance.ca This article is © Copyrighted 2022-01-19 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@punjabinsurance.ca www.entertainmentmagazine.ca

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FEBRUARY 2022

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Parenting in the digital era

Technology has arguably never had such an impact on government, industry, and society as it has in the previous 20 years. Technological advancements such as the internet and the resulting social networks, media have already altered our daily lives, and AI and automation promise to alter it even further. Even social and cultural organisations have been altered by digital technology.

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ecause digital media has such a big impact on children’s physical and mental development, parenting in the digital era must obviously take on new aspects.

Parents cannot afford to remain passive spectators as the digital world unfolds. They must become an active and alert participant in order for their children to thrive in the new era while being protected from the potential dangers of it.

Here are some tips for parents to optimize the digital engagement of their children: Teaching children the value of Real-Life Interaction Humans are social beings, and studies suggest that those who are more socially active, live healthier and longer lives. Youngsters must learn that no amount of digital technology can substitute for faceto-face social engagement.

Limiting screen time It is important to set limits on when kids use gadgets or any other devices. To begin with, the use of digital devices must be restricted at the following times:1 hour before going to bed, on weeknights, before they finish their schoolwork, when relatives and friends come to visit, whenever you’re having a meal. Setting these limits will help in reducing the harmful consequences of excessive usage of devices.

Considering age factor before introducing technology Usage of digital gadgets can have both beneficial and negative impacts on the youngsters.

Therefore, we should be mindful at what age we introduce our kids to digital devices. Children under the age of 24 months should not be exposed to smart gadgets as frequently as a more mature youngster. It is recommended to wait until your child is in school before allowing him or her to use digital tools. Because many children will be obliged to use

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technology during their schooling, it’s a good idea to start introducing it to your child before they attend full-time school.

Make time to interact with your child utilizing digital devices such as computers, telephones or tablets There are various applications available for both parents and children to use together that may provide a fantastic bonding experience. You could also try recommending them to download games that you both enjoy.

Inspiring Independence Encouraging your child to be self-sufficient will pay significant returns as they grow older. You may accomplish this in a variety of ways, including encouraging your child to securely explore the digital world. This can begin by allowing your child to browse the web unsupervised while also teaching them on the hazards of online use.

Have an open conversation It’s important that you create an environment that encourages

your youngster to open up about anything. If your child is having a negative experience while using their digital device, they need to know that they may talk to you about it. This is why you must tell your child that he or she has the right to bring up any topic with which they are uncomfortable.

Have frequent chats with your child Make it a point to positively connect with your child on a daily basis. This will help them develop a positive attitude and create a much better understanding between the two of you. The interaction can be done using digital gadget or without it.

Become the pupil As a parent, you would want to teach your child all you know so that they may grow up to be successful adults. However, it is sometimes necessary to set aside time to allow your children to teach you something new every day. Children are notoriously enthralled by a wide range of

subjects. Find something they’re enthusiastic about and invest some time on it. Encouraging them to teach you what they know will help them gain confidence over time, particularly if they are in full-time education.

While technology can be beneficial to your child’s development, especially in terms of access to educational materials, it also has the potential to be dangerous. Before allowing your child to use technology freely, it is vital to educate yourself. It’s also vital to have open communication with and teach your child about technology, including the positive and negative aspects. Regardless matter the circumstances, being a parent can be challenging.

Parenting in the digital age presents a new set of issues, requiring you to monitor your child’s online activities while simultaneously maximizing their participation with recent innovations in the digital sphere - the requirement of the twentyfirst century industry.

By: Dr. Sridhar G.

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When we think about New Year resolutions, losing those extra pounds, reading that book, switching to a healthy diet are some of the few things everyone wants to do. The key is to choose your resolutions wisely and make it happen.

A guide to help you stick to your New Year resolutions!

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If you decide to eat healthily, create a plan that details out your meals in advance. This way there is no room for cheating on your diet.

Here’s a smart guide to identifying the right resolutions to improve your life, creating a plan on how to reach it, and becoming part of the small group of people that successfully achieve their goal.

Planning ahead for the probable challenges can help you feel equipped to handle the unexpected obstacles that crop up along the way as well.

study conducted by researchers at the University of Scranton found that 23 percent of people quit working on their resolution just two weeks into the new year, only 19 percent of resolution setters stick to their goals over the long haul.

Measurable goal Vague resolutions give no one clarity. A statement like ‘I want to get healthier,’ or ‘I want to be happier’ has more weightage, when it is linked to a number. You can tell yourself, ‘I want to go to the gym three times a week,’ or ‘I want to go for a nature trail twice a month.’

This will add tangibility to your goal.

Plan for success

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Think about the obstacles you’re likely to encounter in the first weeks after establishing your resolution.

Consider how you’ll navigate these challenges, and develop a plan.

life easy and one should leverage them to their advantage.

Internal motivation Internal motivation to do something, makes you feel more confident and stronger through the process. You’re not going to hate it so much because you know you’re training for better habits in yourself. One of the biggest reasons pledges fail

is because they’re externally motivated as it is defined by how other people react to you.

It is important to stick to a handful of resolutions instead of a list of countless goals. Adapt targets at a realistic pace so that each victory boosts confidence and carries you forward in ticking them off the list.

By: N. Lothungbeni Humtsoe

Self-monitoring Monitoring your progress is key to creating lasting change. Assessing improvements on a regular basis can be enough to keep you motivated.

There are smart self-monitoring tools and products such as MyFitnessPal, that help count calories or FreeStyle Libre that help monitor blood glucose levels. There is a smart wearable that makes your www.entertainmentmagazine.ca

There is no greater gift that you can give your familyand no better way to strengthen your family’s bond-than by making your family a priority.

This Family Day, bring your family closer by building a firm foundation.

Strengthening family bonds plan to complete chores next weekend.

These meetings can be scheduled events on your family calendar, or you can make them impromptu and allow any member of the family to call a meeting if they feel the need.

Family meetings also can be used to set family goals.

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pending time together is one of the greatest gifts families can give to one another. Not only does sharing quality time strengthen and build family bonds, but it also provides a sense of belonging and security for everyone in the family.

You may need to establish some guidelines for the meeting, like setting a time limit for each agenda item and implementing a “no talking” rule when someone else has the floor.

Emphasize, too, the need to be kind, considerate, and respectful. The goal for these meetings is to solve family issues in a productive way.

As a parent, you play a key role in cultivating and protecting these family bonds. But building strong family connections doesn’t always happen naturally. In our hectic day-to-day lives, it can take a concerted effort to carve out time for your family. If you want to make this firm foundation a reality in your family, commit to some of these practices.

Encourage support Feeling supported by your family is one of the most important elements of building strong family bonds. Bonds like these will last your kids a lifetime.

To create a sense of support, encourage everyone to learn what is important to their family members and to do their best to support each other through the good and the bad times.

Everyone in the family should feel empowered to share good news as well as bad and receive a loving response.

Schedule Family Time Whether you have schoolaged children or teens, it takes planning to make sure you’re getting enough quality together time. Set aside time for family.

Look at everyone’s schedule to see if there are any blocks of time that can be designated family time. Try to select a regular night, maybe once a week, when the entire family gets together for a fun activity. By keeping this night on a regular schedule, everyone will know that they need to keep that night clear for family time.

Plan outings: Another way to incorporate family time into your schedule is to plan regular day trips. If this is something that sounds fun for your family, try to plan the trip at least one month in advance. Post it on the family calendar and make sure that everyone is aware of the plan.

Support your child’s interests

If you’re unable to get together for dinner as a family because of busy schedules, try breakfast. The key is to come together and enjoy a meal free of distractions.

Do chores as a family

Eat meals together

Make cleaning your home or caring for your yard a responsibility the whole family shares. Create a list of chores and have everyone sign up. Then set up a time during the week or on the weekend when everyone can tackle their chores at the same time.

Choose a few nights during the week when you expect everyone to gather around the dinner table. Don’t allow phones or other electronics. Just eat a meal (something easy is fine!) and have a conversation together.

If your teens have a demanding schedule and need a little more flexibility, give them a deadline to have their chores completed. But remind them that doing chores together makes the job go much faster than doing them alone.

How to create quality time with your family:

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What’s more, doing chores together also can foster a sense of teamwork, especially if someone gets done early and is willing to help another family member complete their tasks. To make doing chores more rewarding, plan a small reward for when the work is done like getting ice cream together, watching a movie, or playing a board game.

Strong families support their family members’ passions.

Whether that means attending their soccer games, reading a book series they love, or helping them collect figurines from a movie or TV show, it is important to support your child’s interests.

If your child is in sports, band, Scouts, or another school activity, provide support in some way. You don’t have to take on a leadership role if that’s not your style. Find How to foster stronger a way to show your kids that you support what they are doing and bonds between your want to assist them with their kids: pursuits, whatever those may be.

Have family meetings If you are unsure of where you can help, ask your kids for their Family meetings are a good thoughts. Asking demonstrates time for everyone to check in with each other, air grievances, or that you care about the things discuss future plans. For instance, they are interested in. a family meeting is a good time to talk about an upcoming day By: With inputs from www.verywellfamily.com trip, family vacation, or how you FEBRUARY 2022

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3 tips to take heed of in your twenties When we think about our career, friendship, and other aspects of our lives, our minds go cray and blank. If you’ve been there, you know what I’m talking about; otherwise, brace yourself because you’re about to face that phase.

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nkur Warikoo, now an entrepreneur and public speaker who was a PhD dropout from the University of Michigan speaks at SeekhoX, a first-of-its-kind interactive event series featuring top industry leaders, where GenZ and millennials can get career advice and insights.

For GenZ and millennials going through their education or professional journey, here are some

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takeaways from his session:

Tip #1 - Find people who are nothing like you and learn from them Go back to the first day of college, job or any social event. Our natural instinct in social situations is to find people similar to us. We want to belong to a certain group aka our tribe. People we can relate to. People who think like us. But being in a circle of people who are identical to us doesn’t promote learning. Ankur says, “You will never learn anything from someone who agrees with you. Consciously, spend time with people who are different from you. Make diverse friends, talk to more people, understand what it is that they know you don’t.”

Tip #2 - Growth stops when complaining starts If we draw a comparison at any given point, most of us will find that we are quite privileged. We are a sum total of all the opportunities that our parents’ hard work opened for us. It’s easy to feel entitled and believe that the world owes us power, money, degree or anything at all. Just because something worked once, doesn’t mean it always will.

In order to succeed, we truly have to stop cribbing and take control of

our life. Ankur says, “The day you start complaining, you stop growing.

The minute we feel we deserve something, we feel entitled. The truth is we don’t deserve anything in life.

We are where we are in life because we were just plain lucky.”

Tip #3- Comfort breeds mediocrity It’s very easy for us to believe that life’s purpose is to make life comfortable. With everything becoming one-click we are used to having convenience at our

fingertips. Everything around us is designed to give us comfort and comfort creates complacency.

Living in comfort is not the right way to think about life.

“The most successful people, people who inspire you, people you’d want to be are on a constant daily basis taking the path of maximum resistance. They are challenging their fear and whatever they believe in because that’s the only way to change your orbit,” said Ankur.

By: N. Lothungbeni Humtsoe

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Bridal trends to watch out for in 2022

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very bride wants to be picture-perfect on her wedding day. Exquisite jewellery, vibrant colours, and royal attire are all part of the ritual.

To ensure that you look your best at all of your nuptial events, here are the bridal trends of 2022 that can help you choose the perfect attire for your D-Day: Colorful Embroidery While monochromatic lehengas are beautiful in their own right, multicoloured lehengas call attention to and highlight the bride’s vibrant and jazzy side, letting her to stand out among the crowd. Traditional functions such as Haldi and Mehendi ceremonies are all about colour and intricate decor, so choose a colourful drape, skirt, and lehenga to go with it. Keep it discreet with light floral jewellery or accessories.

Love for Red and Maroon Red is one of those colours that will never go out of style. Use a combination of threadwork embroidery on red or maroon velvet lehengas with floral patterns and designs to make your bridal ensemble breathtakingly lovely.

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Drape a Lehenga Dupatta Do you appreciate dupattas and wish to make them the focal point of your ensemble? The sight of a voluminous veil or dupatta falling down a bride’s gown is breathtaking. The dupatta adds a well-designed touch to your wedding gown by emphasising the classic and current style of a bridal lehenga. For an attractive and classy look that may make or break your wedding ensemble, choose a dupatta that contrasts with the lehenga or go monochrome.

Shades of Pink

Choosing a wedding lehenga colour is a difficult task for any bride who wants to avoid the traditional red. If you want to stand out from the crowd, go for a bright and cheerful pink wedding lehenga. This vibrant colour looks great on all skin tones and gives the bridal look a unique twist. These colours range from soft pastel pink to dusty pink and suit both daytime and evening ceremonies.

Plunging Neckline Brides are opting for a deep neckline, which provides a whimsical twist and grace to traditional wedding attire while also adding a hint of seduction to the traditional style.

Source: IANS

FEBRUARY 2022

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Love in the a pande

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

One of the most significant impacts of the COVID-19 COVID-19 has created an environment that has ch dynamics. Yet, people need relationships, and th

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alling in love with a fellow human, with the equal amount of passion, dedication, and commitment that books and cinema tell us about becomes tricky for the younger generation. This generation has learnt how to draw boundaries and prioritise a career over love. This generation has also learnt how to break toxic cycles, which were previously considered part of everyday love stories. But love has also not necessarily been allowed to slip past. The young cohort has tried to take charge and find love through apps, instead of waiting to meet someone’s eyes across the street. And this generation of lovers has, most importantly, tried to give mental health counselling a chance – to grow as an individual – and to recognise the problems, resolve them and to eventually let love go, if the problems prevail.

But how does a young population, simultaneously trying to break so many wheels, deal with the matters of the heart when a health crisis takes over the planet? With an uncertain future and time coming to a standstill, records speak of many people being pushed to a deteriorating stage of mental health.

The years of 2020 and 2021 changed the course of many people’s lives, further leading to newer discourses on human interactions, as well as love. While some ended their relationships because of the distance caused by the pandemic, some did it because

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of attachment issues caused by the same reason.

While some took refuge in dating apps because they were simply bored, some chose to go ahead with them because they genuinely missed intimacy – of the mind, heart, as well as of the body.

While it’s not a bad thing to lean into the comfort of an established relationship and some sense of routine during this time, keeping that spark of romance ever-present bodes well for your emotional and physical connection, as well as your mental health.

Below we’ve outlined a few ways you can do just that.

Make Small Gestures of Love Every person is unique regarding the types of gestures they’ll appreciate most, and you know your partner best.

To make your partner feel loved and wanted, you could try doing these little things: 4Shooting them a lovey text message in the middle of the workday (even if you’re only a few feet apart) 4Having breakfast ready for them on a weekend morning 4Tackling a dreaded chore they usually tend to do 4Delivering a cup of soothing tea to them 4Taking time for little hugs and kisses throughout the day The increased amount of time you’re spending together provides ample opportunity to make at least www.entertainmentmagazine.ca

e time of pandemic

9 pandemic is its effects on relationships. hanged and often strained relationship he support they bring, more than ever.

one small gesture every day. It will make you feel good to offer these tokens of love, as well.

Check In With Your Partner Regularly Even if you know your partner backward and forward and can usually anticipate their every need, we’re all experiencing something we’ve never gone through before.

If you’re in the beginning of a relationship or still figuring each other out, it’s also important to step back and check in with your partner.

The bottom line is that taking the time to specifically ask your partner what they might need from you during this unprecedented event signals your love for them, fosters a romantic connection, and can help you both weather the storm.

Here’s what you can say to make your partner feel loved: 4How can I best support you today/ right now/in these next months?

4It looks like you’ve been handling all of this really well, but I just wanted to check in with you to make sure.

4Do you want to talk about anything you’re feeling right now? If not now, maybe later?

Show some Physical intimacy When life really picks up steam, finding the time (or desire) to be physically intimate can become increasingly difficult. Still, physical intimacy is incredibly important to maintaining romance and deep emotional connection with your www.entertainmentmagazine.ca

sex.

partner. And this definitely doesn’t have to always mean

Some other ways you might foster a physical connection include: 4Kissing 4Snuggling on the couch 4Holding hands on a long walk 4Trading five-minute massages Simply having conversations about physical intimacy can help spark desire and connection, too.

You might find that now is a good time to talk about (and/or satisfy) each other’s fantasies or things you’ve been curious about.

Interestingly, having sex has also been linked to reduction in stress hormones.

Reminisce Together Looking back at the ‘good old times’ can bring happy memories, make you laugh, and make you remember just how far you two have come together over the months or years.

If your relationship is relatively new, think back to those initial flirty text conversations, your first few days, or funny moments that might have occurred when meeting each other’s families or friends.

If you’re in a more established relationship, go ahead and crack open an old photo album or your Facebook photo reel, look through old cards or mementos, or simply sit face to face recalling hilarious or heart-warming memories.

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Here’s how you can deal with winter acne breakouts Acne, as we all know, is caused by oil, germs, dead skin cells, and dirt being clogged in the pores. When this happens, a pimple or blemish can appear anywhere on your body, although it’s most common on the face, shoulders, back, neck, chest, and upper arms. You may have acne if this problem affects your skin on a regular basis. Acne is the most prevalent skin problem, and it may be excruciatingly unpleasant, especially when severe. It can also induce mental anguish.

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ometimes it is very important to know that acne is a result of PCOS (poly cystic ovarian syndrome) too, explained Dr. Anubha Singh. Hormonal imbalance is at the heart of PCOS. In very simple terms, the condition causes an increase in your levels of “male hormones” - testosterone, for instance. These hormones trigger the sebaceous gland to produce more oil than necessary, which clogs pores and creates the perfect environment for breakouts, resulting in acne.

Stay Hydrated So, the main reason why acne is bothering you in winter is the lower consumption of water. Our skin becomes dry because of the

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cold winter weather. Please ensure that you drink plenty of water to keep yourself hydrated and flush out the toxins.

excessive exfoliation can drain the essential oils from your skin and make it dry. Too much dryness can be a reason for winter breakouts.

Keep your face clean

Exercise and Rejuvenate

The one thing that you need to take care of is using a face cleanser that doesn’t dry out your skin but rather hydrates it. The moist winter air can easily clog your pores with various pollutants.

Cleaning and exfoliating are necessary for facial hygiene.

Just because it’s winter doesn’t mean you can skip your morning routine. It might seem to be a great effort to get up and go for a walk in the cold weather, but so what? You can exercise indoors. Maybe you can do yoga or dance. However, staying indoors all the time isn’t advisable because if you take in the refreshing morning air, it will rejuvenate your skin and keep winter breakouts away from you.

Moisturize, Moisturize & Moisturize Yes, we can’t emphasise enough how important it is to keep your skin moisturised in winter. A common mistake most girls make is using a moisturiser that is oilbased. If you have oily skin, you should prefer to use a waterbased moisturiser or a facial gel. However, having oily skin doesn’t mean you can skip the moisturizing part. We also suggest using facials or face packs that deeply nourish your skin. Fruit packs or facials are good for all skin types.

Avoid too much Exfoliation Of course, you need to exfoliate your skin in winter as well, but

cause skin irritation.

4 Do not pick on acne.

Source: IANS

What not to do 4 Small things/ changes make all the difference.

4 Do not take long hot showers; you can rather use lukewarm water.

4 Do not use oily cosmetics or skin care products.

4 Strong perfumes or products with pungent fragrances shall be avoided as it can www.entertainmentmagazine.ca

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Punjab Insurance team announces winner of Lohri Dhamaka 2022 contest The Lohri Dhamaka 2022 contest organized by the team of Punjab Insurance Agency was a huge hit. Jashandeep Kaur Grewal was declared the winner and a prize sum of $1000 was presented to her. The team congratulated the winner for her big win and thanked the community members for their continuous support.

10 smart tricks to drive away dandruff this winter

deficiency and to be safe when used in the recommended amounts.

Deficiency can lead to dandruff.

Rule out fungal infection, psoriasis if it is not responding to medicines.

A dry, itchy scalp is the most common cause of dandruff in the winter. A number of variables contribute to this, including dry, chilly air and a high prevalence of the Malassezia fungus. If you want to reduce and treat dandruff, you’ll need to utilise the correct hair care products for the job. Dandruff is by far the most inconvenient and humiliating hair issue.

Dandruff can be caused by stress, a change in climate (severe heat or cold), an overabundance of fatty foods, a change in shampoo, excessive sweat, and even pollution.

Dandruff flares up when Malassezia, a naturally occurring microorganism on the scalp, is worsened by any of these circumstances.

Dr Amrendra Kumar, Consultant Dermatologist and Hair Transplant Surgeon, Director of DermaClinix shares some tricks to drive away dandruff this winter are as followsAvoid direct heat- One of the most common causes of a flaky scalp is excessive heat. Wet hair can cause headaches and colds, which is

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Visit a dermatologist- If your dandruff problem becomes out of hand; seek the advice of a reputable dermatologist. In these situations, an expert will be able to provide you with the best solution, so don’t hesitate to seek advice.

why hair dryers are so popular in the winter. However, direct heat exposure, such as from ironing boards and hair dryers, dries the scalp. Instead, towel-dry your hair before allowing it to air dries.

Cut down on sugar- Sugar is bad for both your skin and your hair. It turns out that it’s also bad for your hair! Excessive oily flakes are caused by high blood sugar levels, which increase dandruff in the winter.

Reduce your sugar intake and replace it with honey or jaggery.

Drink more water- We often forget to drink water during the winter, which dehydrates the skin and hair, causing more dandruff. The average daily water consumption limit is set at 5 litres, but if it’s getting too cold, 4 litres will suffice!

Use biotin and zinc supplementsBiotin is a hair vitamin that can be found in a variety of foods and is also available as a supplement in pharmacies and supermarkets.

Biotin has been found to be “likely effective” in the treatment of biotin

Use shampoo containing zinc pyrithione, selenium sulphide or 2% ketoconazole- Many antidandruff shampoos contains zinc pyrithione shampoo. It is antifungal, antibacterial, and antimicrobial, which means it, can kill fungus, bacteria, and microorganisms that cause itchy, flaky scalp. If you’ve tried these shampoos and other home remedies and still don’t feel better, then consult a dermatologist.

The contact period of shampoo should be a minimum of 5 minutes.

These shampoos make the hair dry, so use conditioner as well.

Source: IANS www.entertainmentmagazine.ca

Physiotherapy treatment for Tennis Elbow Krishna Jeeja

(CEO MJ Physio)

What Causes Tennis Elbow?

Tennis Elbow can be caused due to the stress applied on tendons. The common cause for such stress or strain could be due to repetitive wrist and arm motions. Pain is experienced on the outside of the elbow and often noticed on the forearm and wrist too. Initially, the pain will start in the elbow and then spread up to the wrist.

Symptoms of Tennis Elbow Primary symptoms are swelling and pain. Some might experience mild discomfort while you move your arm, or might be worse sometimes that could even disturb your sleep. Pain occurs in the outside of your elbow and sometimes you may feel tender to the touch.

Repetitive movements of the wrist will make the pain worse and pain could go further down your forearms.

The pain might get worse if you continue with movements especially if you’re into weight lifting.

How Physiotherapy could be beneficial in treating tennis elbow?

Physiotherapy could be very beneficial in treating severe and acute cases of tennis elbow. In usual cases, most people neglect the pain thinking that it might go away sometime.

They only consult physio only if the pain is constant and becomes worse day by day. Here are some of the objectives where physiotherapy could be beneficial: • Reduce pain • Retarding muscle atrophy • Improving flexibility • Improving motor endurance, and • Facilitate in resuming to sports or other activities Treatment for tennis elbow takes six months to two years of time to recover completely. However, in the majority of cases, the pain is recovered fully within a year.

Simple exercises for tennis elbow Wrist turn • Bend the elbow and hold out your hand, palm up.

• Slowly turn your wrist such that your palm is should face down.

• Hold for 5 seconds, and then release slowly.

• Perform 3 sets of 10 repetitions.

Wrist turn with www.entertainmentmagazine.ca

lightweight This exercise will focus on your supinator muscle. Supinator muscle is the muscle in the forearm that attaches to the elbow.

• Hold the weight in your palm and rotate the arm outward while turning your palm up and vice versa.

• Repeat this 20 times on both sides.

gently bend your wrist down.

• Press the hand back towards your body using your other hand and hold for 15–30 seconds.

• Straighten your wrist.

• Gently bend the stretching hand backward and pull the fingers back with your opposite hands.

• Hold for 15–30 seconds.

• Perform 3 sets with each wrist.

Conclusion Tennis elbow is caused by strain in the elbow. You might also feel swelling and pain in the elbow.

Physiotherapy can help you to relieve pain with effective exercises and customized treatment for tennis elbow. Make sure to consult the physician or the physiotherapist and ease your pain.

• Make sure that the movement is only in your lower arm, while your upper arm and elbow must be still.

Wrist extension This exercise focuses on wrist muscles that are responsible for bending the wrist.

These muscles are connected to the elbow and are often subjected to overuse especially during sports that involve racquets.

• Hold lightweight with your palm facing upwards.

• Bend your wrist slowly towards you.

• Hold it for 5 seconds, and release.

• Perform 3 sets of 10 repetitions.

Wrist flexion This usually works exactly opposite to wrist extension. These muscles connected to the elbow are subjected to overuse and lead to pain and inflammation.

• You can do this by holding lightweight in your palm.

• Or you simply keep your arm straight in front with your palm facing down, and

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

FEBRUARY 2022

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Here’s why eating seasonal food is good for you

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o meet our dietary needs, nutritionists throughout the country have begun looking at substances accessible in India. They’re looking at ancient wisdom and seasonal local possibilities, which is unsurprising.

These solutions are not only environmentally friendly, but they also help the local economy!

“Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way,” explains Dr. Rajyalakshmi Devi of Lovlife Hospital.

Furthermore, the climate provided by each season makes seasonal produce easily edible and absorbable by our bodies.”

It’s crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them. “Always choose seasonal fruits and vegetables as they are filled with the nutrients needed to aid you during that time,” says Chef Kunal Kapur, who promotes eating seasonal cuisine. However, keep in mind that these passthrough numerous hands, potentially transferring germs. So, wash your food with a natural action fruit and vegetable wash to remove chemicals and

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pathogens while ensuring that it is safe to eat.”

Further, he also shares his expertise on the various benefits of consuming seasonal food: 4Seasonal food offers high nutritional value - Fruits and vegetables that naturally ripen taste better, are fresh and offer the highest amount of nutrients as compared to those that are preserved.

4Seasonal food is cheaper - Crops produced seasonally are cost effective since farmers invest and harvest them in bulk. Sourcing of local stock also reduces the cost of logistics drastically.

4Seasonal food is ecological - Eating seasonal food decreases the demand of out-ofseason produce, increases the consumption of local farming, and more importantly lessens the time for refrigeration, decreases the cost involved in transportation and irrigation of the crops.

4Seasonal food tastes better - Since the food produced in a particular season is fresh, it tastes better, sweeter and is perfectly ripened. When fruits and vegetables are harvested at the right time, it will be more flavourful.

Source: IANS

www.entertainmentmagazine.ca

Superfoods for healthy skin during Winters Y our food habits have a huge impact on your energy levels and even show on your skin.

The dietary choices we make every day can either make us feel energetic and look good or can make us look older than our actual age.

Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system.

It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails. Skin, during winters, can become dry, and one might not be able to protect it in the right manner despite moisturizers. Certain superfoods can help healthily protect the skinWater: This one is one of the most important elements in our daily diet.

Water gives our body and skin the much-needed boost of hydration.

Consuming ample water makes the skin soft, smooth and supple.

If the opposite is done, it can lead to dryness, clogged pores, wrinkles and blemishes. Further, drinking less water leaves you dehydrated that can trigger fatigue and make you look older.

Fatty Acids: Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished. These polyunsaturated fats accelerate the production of the skin’s natural oil barrier, which is critical in keeping your skin hydrated. It even makes it plumper, and younger-looking.

Carrots: Carrots are rich in betacarotene and lycopene that protect skin from UV damage. Although the sun is not too bright in winters, UV rays are still present all around us.

Carrots are also packed with Vitamin A, potassium and antioxidants that keep dry skin and uneven skin tone issues at bay.

Citrus fruits: Winters are the time when fresh juicy and refreshing citrus fruits such as oranges, tangerine, grapefruit, and lime are available in abundance. These vitamin C rich fruits can be excellent winter superfoods. Some common benefits provided are - Vitamin C can help boost immunity, the water content can help keep the body hydrated, and fibre can help improve digestion.

Sweet Potatoes: A winter special is loaded with tons of www.entertainmentmagazine.ca

benefits. Sweet Potatoes are loaded with fibre which keeps the stomach full for a longer time. The high levels of betacarotene found in sweet potatoes not only nourish the skin but also makes it glow from within. They are essential to boost immunity and help in safeguarding the body against minor ailments.

The change in weather demands a change in diet. With Covid cases on a rise again, it poses a lot of health problems as we continue to work from home and there is less physical activity. Joint problems, weight gain, vitamin D deficiency, constipation are some of the common problems people are facing during selfquarantine. With winter stepping in, dry skin and hair fall also become a cause of concern. Enriching your diet with nutrient-rich foods may help deal with all these problems and let you enjoy good immunity, good skin and overall good heal th.

By: Rohit Shelatkar

FEBRUARY 2022

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Fun Facts on Daily Cat Behaviour

f you are following our series, then you may have noticed that we have been discussing peculiar behaviours, seen in dogs, and explaining their meanings and origins. This month we have decided to change gears and mention a few behaviours related to our feline companions as well.

You may have noticed your cat chattering his teeth time to time.

This behaviour is completely normal and according to experts could have several explanations behind it.

Most likely cats will exhibit this jaw movement when they are staring out the window at a bird or insect.

Other times they may also display this is when getting ready to catch a toy that they are being teased with. It is highly likely that teeth chattering occurs naturally as an instinct of the feline getting ready to catch its prey and involuntary, natural jaw movement occurs as a process of preparation as a predator. Another explanation is that they are frustrated and chatter their teeth as a sign of being fed up with the fact that they cannot go outside and catch the bird they have been eyeing for some time.

We often feel great affection towards our cats when they decide to come rub against our legs. We see it naturally as a sign of love and care. However, this behaviour is quite opposite of what we believe! In fact, cats have a surge of pheromones that are released time to time, which is a process known as ‘blunting’. While they are blunting, they will go rub against their owner as an indication of feeling superior and leaving their mark on that area. Similarly, this can be seen parallel to the action of them urinating in certain areas to allow others to know this is their territory, by leaving their scent in that location. Next time your cat rubs against you in this manner, keep in mind that he or she is simply saying that they are the boss!

Cats will often go out and hunt items. They are natural predators from their ancestral chain.

However, after a certain time you may have noticed that your cat chooses to bring hunted items to you as an offering or gift. This can range anywhere from a dead

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rodent, insect, bird or even a toy. This offering is a symbol that represents that this cat accepts you as part of its inner circle and gives you gifts as a sign of respect. When a cat brings you an unpleasant meal it has just killed, this is an indication of it wishing to share a meal with you that it hunted personally. The act of sharing a prey that it hunted is the greatest honour you can receive from your furry companion!

We hope you enjoyed this month’s article. Please stay tuned for next month’s issue where we will continue discussing more peculiar behaviours seen in cats and what the true meanings behind their actions are.

By: Dr. Sifti Bhullar

www.entertainmentmagazine.ca

COMBATING LABOR SHORTAGE AMID COVID CRISIS

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mid the spike in the cases of COVID-19 and Omicron (new variant), Canadian labor market has been hit hard and the rise in labor shortage has just worsened the economy. The surge in the labor shortage has been observed since past few months and employers are struggling to recruit people who are willing to work.

It seems like the economy has started failing to recover from the unexpected rise of unemployment cases. This entire scenario has been quite challenging for the employers as they are losing business, new clients and money. In response to the dearth of competent employees in the labor market, the employers are facing challenges such as to increase the wage rate to attract more employees to work for the company and to keep the employees already working in the company.

The various sectors such as health, hospitality, transportation, construction, airlines and food service have been hit hard by the pandemic. Stat Canada has reported that BC, Quebec and Ontario are the provinces that have suffered a major labor shortage. More than 30% of Canadian businesses have reported labor shortage last month (a report

by Deloitte Canada).

Not only this, in response to the labor shortage, the employers have resort to hiring of temporary foreign workers from outside Canada. However, the suffering and challenges have risen altogether for the employers as the processing of these applications by IRCC and

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Service Canada have been delayed.

In some instances, applications have been in process for over a year and no decisions are being rendered by the concerned officials (reported by anonymous). This has been frustrating for the respective employers and employees and unfortunately, this is not being addressed as it should be.

It has been estimated that it will take months for the aforementioned sectors to recover from the labor shortage once the situation resumes back to normal.

By: R. Kaur

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Experience an eternal romance between you and your partner and revive the romance amidst the stunning surroundings of these handpicked honeymoon destinations

Perfect destinations to

magine walking hand in hand on a beach while the sand is swept away from beneath you by the waves that kiss your feet, or one where you are surrounded by natures green canopy while you stand and soak the views with your soul mate!

Sounds dreamy? It can easily be turned into reality. We have a list of places where you can witness the alluring beauty and charm of nature and have an experience of a lifetime with your significant other.

Singapore Singapore is said to be one of the most livable countries in the world. From a bustling night scene to the ever advancing lifestyle and a plethora of options to explore, this island country has everything one can think of for being one of the best honeymoon places in world! This colorful city has a ton of things to offer. You can explore attractions like the Marina Bay, Clarke Quay, Chinatown, Singapore Flyer, Universal Studios, Gardens by the Bay, The Merlion, and Singapore Night Safari. It can be the best destination for a small yet fun escapade.

Maldives Considered as one of the best honeymoon destinations in the world, Maldives is simply a tropical paradise. Imagine being around the colorful reefs and marine life, your own water villa with a deck that opens to the clear blue water, more than welcoming hosts and the romantic weather. With some great properties opening their doors for the travelers from across the world, it is considered to be one of the hottest destinations for travelers from across the world.

Some of the famous tourist attractions here are Maldive Victory, Veligandu Island Beach,

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o start your happily ever after

Alimatha Island, Banana Reef, Alimatha Island and HP Reef.

Paris, France It is amongst one of the most expensive honeymoon destinations, The City of Light and romance needs no introduction. Spend your days sipping on fabulous wine at a cafe, walking hand in hand around the Eiffel Tower or take a stroll in the city’s cobbled streets. Dubbed as the epitome of romance, Paris has a vibe like no other and you can have a perfect time here like you have always dreamed of. The most popular

tourist attractions in Paris are: Eiffel Tower, The Palaces of Versailles, The Louvre Museum, The Arc De Triomphe, Bateaux Parisiens River Cruise, Cathedral of Notre Dame, Grevin Wax Museum, and Opera de Paris.

Cape Winelands, South Africa Nestled between scenic peaks and dotted by historic wineries and estates, this is the perfect place for a honeymoon soaked in romance. You can travel around and explore the most delightful

historical wineries, sample some of the offerings in terms of food, and celebrate your vacation in one of the world’s premier wine regions. A holiday here can never go wrong!

The famous tourist attractions include: The Table Mountain National Park, Kirstenbosch National Botanical Gardens, Table Mountain Aerial Cableway, Cape Point Nature Reserve, Lion’s Head, Victoria & Alfred Waterfront, and Clifton Beaches.

Gold Coast, Australia Beautiful beaches and exotic

locations is what Gold Coast is all about. If fast track fun and lots of romance are the words that describe your honeymoon, this is just the right location. Called as the surfer’s paradise, this place is famous for its theme parks and spectacular beaches and is a popular honeymoon getaway around the world.

The major tourist attractions here are: Surfer’s Paradise Beach, Burleigh Heads Beach, SkyPoint Climb, Coolangatta Beach, Natural Bridge, and Snapper Rocks.

By: Nikita Sharma

Shifted to New Location # 103, 15300 68 Ave Surrey BC

Super Visa Insurance

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10 ways to get

fit this year There are many ways to give a healthy start to the new year. Follow these tips:

Eat more whole foods: Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a healthy year (like bread, cheese, processed meats & pre-made frozen meals).

Choose a sustainable Diet: Rather than following fad diets that promise quick results while jeopardizing your metabolism and mental wellness.

Diets that you won’t be able to maintain in the long run once you’ve reached your ideal weight without feeling deprived. Then worrying that your weight will return once you resume eating without a fixed diet is not worth the effort.

Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine.

Delivers slow but long-lasting benefits. It’s a privilege to have a diet that may become your lifestyle rather than a “diet.” Where you may strike a balance between your social life and your occasional treats without jeopardizing your progress or making you feel bad.

Making long-term health a priority, developing self-awareness, and eating intuitively is your recipe to a “sustainable transformation”.

Increase Vitamin D intake: Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems (such as heart disease, diabetes, and some malignancies) and even encourage hair growth. As a result, make sure to catch some sun for at least 15-20 minutes per day and complement with a vitamin D supplement (no more than 4,000IU per day).

Incorporate movement into your daily routine: It doesn’t matter if you’re doing a workout, playing a sport, or simply

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going for a walk. For maximum functioning, it’s critical to get your blood flowing and stimulate oxygen delivery to every region of your body. Make it a point to include some type of physical activity in your everyday routine.

Prioritize sleep: We often end up preferring socializing above sleeping as overworking has become a badge of honour in our society. We push our bodies to extremes by depriving them of sleep and over-caffeinating them, which leads to anxiety and weakened immunological systems. Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. As a result, it is critical that we obtain 7-8 hours of excellent sleep each night in order for our bodies to function at their best.

Reduce stress: Stress is a major contributor to practically all health problems, from heart disease, obesity, and diabetes to digestive disorders (such as IBS, GERD, and gastrointestinal problems) and depression.

Internal and external sources of

stress are both possible. Although the ultimate goal should be to eliminate all stress.

However, while it is virtually impossible, you may reduce stress by engaging in activities such as meditation, yoga, deep breathing, exercise, counselling, or whatever else you enjoy to help you disengage from the outside world and reconnect with yourself.

“Me time” is not a self-indulgent indulgence.

Form a morning routine: Having a morning routine is similar to showing up for yourself and prioritizing yourself.

It’s the same as honouring yourself and prioritizing your needs.

Following a morning routine allows you to get your day off to a good start by allowing you to be in tune with yourself before dealing with the rest of the world. This way, rather of allowing your day to control you, you take charge of it.

Say your daily affirmations: Speaking your daily affirmations aloud will not turn you into a narcissist, but it will help you stay on track with the proper energy and mindset.

Positive self-talk has the ability

to transform unbelief, self-doubt, negative thinking, and body shaming attitudes into gratitude and romanticizing your existence.

So don’t dismiss the importance of positive affirmations.

Set daily intentions: Setting your daily aims has a lot more impact than you might believe. It opens up our receptivity, manifests, and sends out what we want to bring into our lives.

Intentions provide us with a sense of direction as well as motivation and inspiration to attain our goals. Together, writing down your intentions and saying your affirmations for the day creates the most effective visualizing tool for staying focused and committed to your goals.

10. Choose passion over perfection: Stop doing things half-heartedly. As a result, you put in more effort and become frustrated.

However, if you are enthusiastic about a job or work, you should be able to complete it with less effort and more joy. Because you’ll give it your all and put your heart and soul into it. You are defined by your passion. It elevates you and allows you to shine.

By: Veronica Kumra

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New film studio to be built in space by 2024 and Dmitry Lesnevsky, is currently planning a fundraising round.

“SEE-1 is an incredible opportunity for humanity to move into a different realm and start an exciting new chapter in space,” said Dmitry and Elena Lesnevsky in a statement.

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pace Entertainment Enterprise (S.E.E), the company co-producing Tom Cruise’s upcoming space movie, plans to launch a sports arena and production studio in space by 2024.

S.E.E. has unveiled plans to build a space station module that contains a sports and entertainment arena as well as a content studio by December 2024, reports variety. com.

Named SEE-1, the module is intended to host films, television,

music and sports events as well as artists, producers and creatives who want to make content in the low orbit, micro-gravity environment. The facilities will enable development, production, recording, broadcasting and livestreaming of content.

S.E.E. intend to produce its own content and events in the module as well as making it available to thirdparties.

Axiom Space, who in January 2022 won NASA’s approval to build a commercial component of the International Space Station (ISS), will undertake the construction of SEE-1. The module will dock on Axiom’s commercial arm, named Axiom Station, which will also host other commercial ventures, including space tourism.

Axiom Station will then separate from the ISS in 2028.

S.E.E., which was co-founded in the UK by entrepreneurs and producers Elena

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“It will provide a unique, and accessible home for boundless entertainment possibilities in a venue packed with innovative infrastructure which will unleash a new world of creativity. With worldwide leader Axiom Space building this cutting-edge, revolutionary facility, SEE-1 will provide not only the first, but also the supreme quality space structure enabling the expansion of the two trillion-dollar global entertainment industry into low-Earth orbit.”

“Axiom Station, the world’s first commercial space station, is designed as the foundational infrastructure enabling a diverse economy in orbit,” said Michael Suffredini, president/CEO of Axiom Space.

“Adding a dedicated entertainment venue to Axiom Station’s commercial capabilities in the form of SEE-1 will expand the station’s utility as a platform for a global user base and highlight the range of opportunities the new space economy offers.”

“SEE-1 will showcase and leverage the space environment in an unprecedented way,” Axiom chief engineer Dr Michael Baine said. “The inflatable module design provides for around six meters diameter of unobstructed pressurized volume, which can be adapted to a range of activities including an onboard state-of-theart media production capability that will capture and convey the experience of weightlessness with breathtaking impact.”

Richard Johnston, COO of S.E.E. added: “From Jules Verne to ‘Star Trek,’ science fiction entertainment has inspired millions of people around the world to dream about what the future might bring. Creating a next generation entertainment venue in space inspire opens countless doors to create incredible new content and make these dreams a reality.”

Source: IANS www.entertainmentmagazine.ca

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Consulate General of India along with Lakshmi Narayan Mandir celebrate 73rd Republic Day of India

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he Indian Consulate, Vancouver and Lakshmi Narayan Mandir, Surrey joined hands for an incredible event organised to create a strong culture of fitness, well-being and growth of the people through the practice and development of Yogasana.

The 73rd Republic Day of India was observed by the participation of people practising Sun Salutations (Surya Namaskar) under the guidance

of Taranaa M Kaur, who is a social worker and a certified yoga trainer.

The event was also organized to support ‘75 crore Surya Namaskar’, an initiative established by unanimous stakeholders to increase a strong culture of fitness by sticking to our roots through the practice of Yoga. They believe by indulging in this practice we can increase our immunity, energy & power to live a happy and healthy life.

Depp to play Louis XV in French actress-director’s upcoming film

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ohnny Depp will star as French king Louis XV in the next film directed by French Cesarwinning actress and director Maiwenn. The shoot will begin this summer, ‘Variety’ has confirmed.

Filming for the movie, whose title and exact plot are being kept under wraps, will take place for three months on location across Parisian landmarks, mainly at the Versailles Palace.

Maiwenn will star as Jeanne du Barry, a countess who was Louis XV’s

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last mistress.

Louis XV, who was nicknamed ‘the beloved’ and reigned for 59 years, the longest in the history of France after that of Louis XIV. He died, paradoxically, as an unpopular king after being accused of corruption and debauchery.

Depp, who has been accused by his ex-wife Amber Heard of domestic violence, as a result, hasn’t made a film since Andrew Levitas’s ‘Minamata’ (2020), a film about war photographer W. Eugene Smith, notes

‘Variety’. Although he has fallen from Hollywood’s good graces since the accusations and his libel case against UK tabloid ‘The Sun’, Depp hasn’t faced much backlash in Europe, ‘Variety’ adds.

The period movie will mark a departure for Maiwenn, whose films are all contemporary and often personal. Her film ‘Mon Roi’ earned its star Emmanuelle Bercot a best actress award at Cannes in 2015; earlier, her 2011 drama ‘Polisse’ won the Cannes jury prize.

Source: IANS

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A Girl in a Whirl

Continued from issue (Part 59)

Old Ties, New Vistas Whenever I saw Nancy, I began to see Sam’s face. Why was Nancy so unlucky that she was missing her loving father’s care? Meenu often asked me what I had decided about Sam. I forbade her several times not to talk about Sam. I was afraid mom-in-law might overhear our conversation. I was completely confused, and I could never reply to Meenu in this regard. About four weeks passed.

“Sonia, sign these papers.”, mom-in-law said and gave me a bunch of papers and a pen.

“What are these papers for?”, I asked mom while signing without reading anything on them.

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“Your divorce from Baljit.”, mom said. Lightning and thundering struck my mind.

Hardly had I signed half on the papers that the pen fell from my hand.

“What mistakes have I committed that you are severing all relations with me?”, I wept and asked her.

“You haven’t committed any mistake, Sonia. I wish every parent had daughters like you.

We can never repay what you have done for us. We would be fortunate if we could do anything to see you happy. I want us to bring you in this house as a daughter-in-law and see you off as our own daughter.``, Baljit’s mom said.

“I didn’t get it, mom.”, I asked nervously.

“I had overheard the conversation between you and Meenu that day. I talked to Baljit’s dad. Both I and Baljit’s

dad want Nancy to get her father’s love.”, Mom-in-law explained in plain words.

“How is that possible, mom?

What will people say?”, I expressed my near denial.

“Although I belong to old traditions, I cannot ruin your future for any social stigma.

I have talked to Baljit and his father. Baljit has sent these papers from India after signing them. Just sign them and introduce Sam to me ASAP. People are never happy with anyone. We will do our best to help both of you to reunite.”, mom said.

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 59)

“mNY anjfxpuxy ivc qyry nfl bVf glq ivhfr kIqf. jy kwlH nUM myrf jmfeI myrI DI nfl ieMj kry, ieh soc ky myry qF lU-kMzy KVy ho jFdy ny. sonIaF, asIN afpxI nYNsI vfsqy iek cMgf muMzf ikvyN lwBFgy jo iesnUM sdf KusL rwKy? jy iesny lv-mYirj krvfeI, jLrUrI qF nhIN ik iesdI psMd shI hI hovy! mF-bfp bxn bfad sfzy aihsfs ikMny bdl jFdy hn! myry iKafl ivc afpF nYNsI nUM khFgy ik Auh pihlF bhuq pVHy qf ik ivafh krvfAux qk smJdfr ho jfvy.”, sYm nYNsI bfry socdf-socdf gMBIr ho igaf. “sYm, afpF svyry-sLfm pfT kiraf krIey qF ik afpxf aqy afpxy bwicaF df Blf ho sky.”, mNY sYm nUM ikhf. “mYN vI rojLfnf pfT sLurU kr dyxf hY.”, sYm ny vfadf kIqf. mYnUM ies gwl ‘qy hor vI KusLI hoeI. sfzIaF do rUhF iek jfn bxdIaF jf rhIaF sn.

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mNY sYm nUM lfprvfhI nfl gwzI clfAux qoN afKLrI qbfhI roikaf. Ausny myry qoN myry Audfs hox df kfrn aglI svyr mYN keI zrfAuxy supinaF qoN zr jfnx dI ijwd kIqI aqy Auh vfr-vfr sVk ky jfgI. mYN supny Xfd krn dI koisLsL kIqI. qoN afpxf iDafn htf irhf sI. mYN sYm nUM kfr mNY iksy crc ivc sI. pfdrI bfeIbl pVH sVk dy iek pfsy lgfAux leI ikhf. ky smJf irhf sI ik jo AunHF dy prmysLr dI sLrx af ky iPLr ikqy hor mwQy tykdf hY Auh “pihlF ieh dws ik qUM myry qoN kI Cupf rhI bhuq duwK pfAuNdf hY. iek supny ivc mYN afpxy hY? qUM ikAuN …`, sYm afpxI gwl vI pUrI nf mMmI jI nfl pMzq kol bYTI sI. Auh mYnUM kih kr sikaf ik sB kuJ hnyry ivc zuwb igaf. irhf sI ik myry krmF ivc ivafh df suwK hI sYm iek rYWz lfeIt pfr kr igaf sI aqy nhI sI. mYN pMzq nUM kih rhI sI ik Aus dIaF iek ipk-ap trwk ny sfzI kfr nUM vwKI qoN sfrIaF gwlF shI nhIN sn. pfdrI aqy pMzq twkr mfr idwqI sI. jdoN mYnUM hosL afieaf mNY supny ivc myry nfl bihs rhy sn. myrf idl iek hspqfl ivc bYWz ‘qy peI hoeI sI. sYm ieMjn vFg DVk irhf sI. mYN sYm nUM jgfieaf. aqy nYNsI dy ielfvf sfry jfxy myry bYWz dy aflymNY rfq dy supny Xfd kr-kr ky kMb rhI sI. duafly KVy sn. asIN AuWT ky iqafr hoey. bRykPLfst krky asI srI nUM cwl pey. nYNsI aqy sYm ny ieQy bhuq “sYm ikwQy aY?”, mYN sdmy ivc puwiCaf. afnMd mfixaf sI. pr mYN zr nfl kMb rhI sI. aimRq dy mMmI ny inrfsLf ivc isr ihlfieaf sYm kfr clf irhf sI aqy nfly kml hIr df aqy afpxIaF awKF ivcoN awQrU suwtxy sLurU kr msLhUr gIq “kuVIey nI swgI PLuwl vflIey, kYNTy idwqy. mNY afpxy mMjy qoN AuWTI. mYN vyiKaf myry vflf puwCy qyrf nF” gf irhf sI. mNY JUTf ijhf nfl vfly mMjy ‘qy sYm burI hflq ivc murdf muskrf ky afpxy rfq vfly supinaF dy zr nUM ipaf sI. Ausdf isr lgBg awDf ku iPLisaf CupfAux dI koisLsL kr rhI sI. pr mYN afpxI hoieaf sI ijs ivcoN burI qrHF KUn aslIaq CupfAux ivc mfhr nhI sI. jd sYm vg irhf sI. myrI pfglF vFg ny mYnUM prysLfn vyiKaf qF Auh sVk qoN iDafn cIk inkl geI. htf ky vfr-vfr myry vl vyK ky myrI AudfsI df kfrn puCx lwgf. mYnUM KusL krn leI sYm Continued in PROF AVTAR stfeIl mfr-mfr ky kfr clfAux lwg ipaf. next edition SINGH VIRDI

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Ayushmann:

‘An Action Hero’ is mounted on a scale that deserves to be shot in big locations

It’s a packed year for Rakul Preet Singh with 7 releases

A

ctress Rakul Preet Singh has all her fingers in the pie as she will have seven massive releases up her sleeve for the year 2022, out of which six are in Hindi cinema.

Her titles in Bollywood include names like ‘Doctor G’ with Ayushmann, ‘Runway 34’ with Amitabh Bachchan & Ajay Devgn, ‘Thank God’ with Ajay Devgn & Sidharth Malhotra, ‘Chattriwali’, ‘Attack’ and an untitled film with Akshay Kumar.

An excited Rakul shared, “Well I’m hoping that 2022 will be one of my best years. I’m really looking forward to 2022 because there are 7 films which are lined up for release, 6 in Hindi. I’m just keeping my fingers crossed that people appreciate the films. I’ve had an amazing experience shooting for all of them and once the films start coming out you’ll see that each character is very different from each other, each film is a different genre.”

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She continues, “If there is an ‘Attack’ which is a Sci-Fi action then there is ‘Runway 34’ where I play a pilot then there is ‘Doctor G’ where I play a gynecologist, ‘Thank God’ is your commercial slice of life film and then there is Akshay sir’s film which is your thriller commercial zone, then ‘Chattriwali’ which I am heading where I play a condom tester.

So yeah its a year filled with this labor of hard work from the last 2 years shooting in and out of the pandemic.”

She adds, “I’m just hopeful that people really like it, it’s been an amazing experience shooting for these films and now the time is for them to come out.

I’ve just been waiting for these films to start rolling out, people to see more work that I have done so yeah keeping my fingers crossed for 2022. I’m excited about it and excited to see people’s reaction” Source: IANS

B

ollywood star Ayushmann Khurrana, who is currently in London shooting for his next, ‘An Action Hero’, is excited to be shooting for the first time in the UK as it will help him explore the beauty of the country, its art and heritage.

The film, directed by debutant Anirudh Iyer, will see Ayushmann essaying the role of an action star, who indulges in real-life action for the reasons that will be revealed during the course of the film.

The actor reveals that a film like aAn Action Hero’ required a certain scale of canvas. Hence, shooting in London was essential.

He says: “This is the first time that I will be shooting in London and I’m quite excited to explore and see the beauty of the country from close quarters. “’An Action Hero’ is mounted at a scale that deserves to be shot in big

locations. So, while we will film in some gorgeous places of India, we will also shoot at some really breath-taking places in the United Kingdom which I’m sure the audiences will love to see on the big screen.”

Talking about the blessings that come with the profession of acting, he says: “We actors are blessed because our profession takes us to remarkable places, makes us meet and collaborate with incredible people and also helps us make fantastic memories.

“Through the course of my career, I have always loved to travel to new places and thankfully I have been presented with opportunities that allow me to travel to so many beautiful locations in the world.”

‘An Action Hero’ is being produced by Aanand L. Rai’s Colour Yellow Production and Bhushan Kumar’s T-Series.

Source: IANS

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Ranveer Singh:

As a creative person, I would like to believe that I have no limits

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many characters he could play for the screen, “There is no end to how much I can explore and how many different people I can become. I hope I continue that and if I keep doing the same thing, then I am stagnating. I should probably take a sabbatical, gather more life experiences, put more different characters into my jholi and then come back to work.”

ollywood star Ranveer Singh, who was most recently seen in cricket drama ‘83’, refuses to be put in a box creatively.

The ‘Bajirao Mastani’ actor likes to be limitless and explore his craft in his constant pursuit for artistic excellence.

Ranveer reveals, “My constant endeavour is such that you cannot put me in a box. You can’t define me. I don’t wish to be defined because I feel defining something by its fundamental nature would be limiting me.

As a creative person I would like to believe that I have no limits. That I the possibilities within my craft are limitless, that they be infinite.”

On the work front, he has a string of upcoming releases including YRF’s ‘Jayeshbhai Jordaar’, filmmaker Shankar’s remake of his blockbuster ‘Anniyan’, Rohit Shetty’s ‘Cirkus’ and Karan Johar’s ‘Rocky Aur Rani Ki Prem Kahan’.

The actor adds that there’s no end to how

Kumail Nanjiani was intimidated by massive scale of ‘Eternals’

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akistani-American actor and comedian Kumail Nanjiani who plays Kingo in ‘Eternals’, initially was intimidated by the film and its cast and crew given its mammoth scale.

But soon he bonded well with everyone on the sets and had an experience of a lifetime while shooting for Chloe Zhao’s superhero film.

Recollecting his experience, Kumail, who plays Kingo, a master at combat in the film, said, “It was a little intimidating at first. It’s like we’re supposed to have been family for thousands and thousands of years, and I don’t really know anybody. But everybody was so excited to do this movie and excited to be a group together that we all gelled very quickly.”

He further said, “And as we gelled and developed our personal relationships, the relationships between the characters kept evolving too. So, to me, one of the most satisfying parts of doing this movie was working with this incredible ensemble of actors and figuring out the relationships between all the characters.”

Expressing his excitement about working with the stellar cast of ‘Eternals’, he said, “It’s really remarkable.

What a great group of actors and human beings. I’ve truly fallen in love with all of them.”

Source: IANS

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Source: IANS

Vaani Kapoor wants her filmography to be as diverse as possible

A

ctress Vaani Kapoor, who recently essayed a trans woman in ‘Chandigarh Kare Aashiqui’, is consciously working on shaping up her filmography by choosing scripts and characters that are different from the league.

She hopes that her work in ‘Chandigarh Kare Aashiqui’ and her upcoming release ‘Shamshera’ where she will be seen opposite Ranbir Kapoor, will incite the confidence in film-makers about her craft.

Talking about the same, she says, “I would like my filmography to be as diverse as possible and after showing my range as an actor in ‘Chandigarh Kare

Aashiqui’ and ‘Shamshera’, I can only hope that filmmakers would feel extremely confident to approach me with any challenging role. I have always wanted to win over their trust and be a part of interesting cinematic visions of powerful filmmakers.”

screen.”

She adds, “I know that I will give it my everything to pull off any character that I’m approached with to play on

Stating her opinion on the best thing about the profession of acting, the actress says, “The best thing about our profession is that one can get to become so many characters and live so many lives. I want my journey in cinema to be filled with varied films and genres and characters that light up the screen to entertain audiences.” Source: IANS

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5 easy on the pocket interior decor solutions

The year 2022 is centred on sustainability and having a healthy lifestyle. The lockdowns and pandemic crises have shown everyone the dangers of unhealthy lifestyle, and everyone has realised how important it is to have a lively environment. The atmosphere at home has a huge impact on people’s moods, therefore, make an effort to create a pleasant atmosphere while maintaining a minimalistic appearance.

G

reen, yellow, and blue are the colours for the year ahead; and these home design trends help you with fresh and happy decor ideas: Sustainable Decor

We’ve all learned about the advantages and necessity of living a sustainable lifestyle, however in India, people believe that living a sustainable lifestyle requires more effort, time, and money. People need to understand that making sustainable choices is simple.

Replace your plastic dustbins with attractive bamboo ones; this is a wonderful place to start when it comes to making sustainable decisions. Planters are another item with a sustainable alternative.

While terracotta is a terrific and environmentally responsible solution for your plants, it is not as convenient as jute or cloth planters. You may use them for a variety of functions around the house; they are ecofriendly and can last for a long time without requiring any care.

Retro is Back in Style The monarchy of wooden

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furniture will never go out of style, embellish your home with intricately carved wooden furniture.

Crockery units and centre tables are fantastic pieces of furniture where you may find intriguing designs to improve the aesthetics and practicality of your home. The year 2022 is all about appreciating the exquisite beauty of old designs.

Find perfectly detailed wooden crockery units or centre tables to get your house set for the new year

without going overboard with your cash by looking for new year home decor online.

Go Hand in Hand with Style and Functionality Carpets and cushions are two other decor items that may add a lot of colours to a room and make it look more interesting. Technicolor carpets and velvety pillows are the most cost-effective method to give your rooms a completely new look.

Carpets not only provide design to your flooring, but they also add to the general comfort of the space.

Cushions with rich colour can easily capture people’s attention, making them a perfect decor item for creating a distinctive design for your interiors while staying within your budget.

Fresh View and Vibe The flowery design is at the top of the home decor trend list for 2022. For folks on a budget, incorporating greenery into their interiors is a great decor concept.

Wall art is another option to incorporate flower designs into your decor. Floral designs may be found in plenty in wall decor products, allowing you to freshen up your walls without overcrowding the overall aesthetic. They are inexpensive and can be used to accent various walls throughout the house. Another thing to employ to create a floral essence in your atmosphere is a scented candle; they come in a range of flavours, so you can pick the ideal aroma to make a vibrant feel in your home.

By:IANSlife

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How to cover stretch marks with makeup

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tretch marks may be a fact of life, and while they are certainly nothing to be ashamed of, there may be times where you would like your stretch marks to be out of sight.

Whether there’s a special occasion you’re getting all dolled up for or you simply want to feel most confident on the beach, the right makeup products can be used to cover stretch marks temporarily.

Colour correct Using the color wheel you learned about back in elementary school, you can easily neutralize any unwanted tones on your hair or skin. When it comes to covering stretch marks, it’s important to consider their tone. If they’re new and purplish, you’ll want to use a yellow color corrector to cancel out the color of the stretch marks.

If your stretch marks are older, you may not need to color correct them as they’re likely already flesh-toned, albeit lighter than the rest of your

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skin.

Use full-coverage foundation Of course, a full-coverage foundation is essential for covering stretch marks. Choose a fullcoverage formula that contains high-load pigments and can cover everything from scars to hyperpigmentation.

Set your makeup After expertly covering your stretch marks, you wouldn’t want your makeup to budge throughout the day. To keep everything in place and get an extra boost of coverage, use a fluffy powder brush to sweep on a setting powder.

Apply self-tanner While not makeup, self-tanner is a holy grail beauty product that can help disguise the look of stretch marks. Not to mention, you’ll get the appearance of beautifully bronzed skin in the process.

By IANS with inputs from L’Oreal Paris USA

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All you need to know about iron deficiency anaemia doctor will let you know the correct dose for you. Iron is also available in liquid form for infants and children.

To improve the chances that your body will absorb the iron in the tablets, you may be instructed to:

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

4 Take iron tablets on an empty stomach: If possible, take your iron tablets when your stomach is empty. However, because iron tablets can upset your stomach, you may need to take your iron tablets with meals.

Cont. from last edition Prevention You can reduce your risk of iron deficiency anemia by choosing ironrich foods.

Choose iron-rich foods Foods rich in iron include: 4 Red meat, pork and poultry 4 Seafood 4 Beans 4 Dark green leafy vegetables, such as spinach 4 Dried fruit, such as raisins and apricots 4 Iron-fortified cereals, breads and pastas 4 Peas Your body absorbs more iron from meat than it does from other sources.

If you choose to not eat meat, you may need to increase your intake of iron-rich, plant-based foods to absorb the same amount of iron as does someone who eats meat.

Choose foods containing vitamin C to enhance iron absorption You can enhance your body’s absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.

Vitamin C is also found in: 4Broccoli 4Grapefruit 4Kiwi 4Leafy greens 4Melons 4Oranges 4Peppers 4Strawberries 4Tangerines 4Tomatoes Preventing iron deficiency anemia in infants To prevent iron deficiency anemia in infants, feed your baby breast milk or iron-fortified formula for the first year. Cow’s milk isn’t a good

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source of iron for babies and isn’t recommended for infants under 1 year. After age 6 months, start feeding your baby iron-fortified cereals or pureed meats at least twice a day to boost iron intake. After one year, be sure children don’t drink more than 20 ounces (591 milliliters) of milk a day. Too much milk often takes the place of other foods, including those that are rich in iron.

Diagnosis To diagnose iron deficiency anemia, your doctor may run tests to look for: 4 Red blood cell size and colour: With iron deficiency anemia, red blood cells are smaller and paler in color than normal.

4 Hematocrit: This is the percentage of your blood volume made up by red blood cells.

Normal levels are generally between 35.5 and 44.9 percent for adult women and 38.3 to 48.6 percent for adult men. These values may change depending on your age.

4 Hemoglobin: Lower than normal hemoglobin levels indicate anemia. The normal hemoglobin range is generally defined as 13.2 to 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men and 11.6 to 15. g/dL for women.

4 Ferritin: This protein helps store iron in your body, and a low level of ferritin usually indicates a low level of stored iron.

Additional diagnostic tests If your bloodwork indicates iron deficiency anemia, your doctor may order additional tests to identify an underlying cause, such as:

4 Endoscopy: Doctors often check for bleeding from a hiatal hernia, an ulcer or the stomach with the aid of endoscopy. In this procedure, a thin, lighted tube equipped with a video camera is passed down your throat to your stomach. This allows your doctor to view the tube that runs from your mouth to your stomach (esophagus) and your stomach to look for sources of bleeding.

4 Colonoscopy: To rule out lower intestinal sources of bleeding, your doctor may recommend a procedure called a colonoscopy. A thin, flexible tube equipped with a video camera is inserted into the rectum and guided to your colon. You’re usually sedated during this test.

A colonoscopy allows your doctor to view inside some or all of your colon and rectum to look for internal bleeding.

4 Ultrasound: Women may also have a pelvic ultrasound to look for the cause of excess menstrual bleeding, such as uterine fibroids.

Your doctor may order these or other tests after a trial period of treatment with iron supplementation.

Treatment To treat iron deficiency anemia, your doctor may recommend that you take iron supplements. Your doctor will also treat the underlying cause of your iron deficiency, if necessary.

Iron supplements Your doctor may recommend overthe-counter iron tablets to replenish the iron stores in your body. Your

4 Don’t take iron with antacids: Medications that immediately relieve heartburn symptoms can interfere with the absorption of iron. Take iron two hours before or four hours after you take antacids.

4 Take iron tablets with vitamin C: Vitamin C improves the absorption of iron. Your doctor might recommend taking your iron tablets with a glass of orange juice or with a vitamin C supplement.

Iron supplements can cause constipation, so your doctor may also recommend a stool softener. Iron may turn your stools black, which is a harmless side effect.

Iron deficiency can’t be corrected overnight. You may need to take iron supplements for several months or longer to replenish your iron reserves. Generally, you’ll start to feel better after a week or so of treatment. Ask your doctor when to have your blood rechecked to measure your iron levels. To be sure that your iron reserves are replenished, you may need to take iron supplements for a year or more.

Treating underlying causes of iron deficiency If iron supplements don’t increase your blood-iron levels, it’s likely the anemia is due to a source of bleeding or an iron-absorption problem that your doctor will need to investigate and treat. Depending on the cause, iron deficiency anemia treatment may involve: 4 Medications, such as oral contraceptives to lighten heavy menstrual flow 4 Antibiotics and other medications to treat peptic ulcers 4 Surgery to remove a bleeding polyp, a tumor or a fibroid If iron deficiency anemia is severe, you may need iron given intravenously or you may need blood transfusions to help replace iron and hemoglobin quickly. www.entertainmentmagazine.ca

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‘Carbon’: A refreshingly fresh investigative thriller that impresses audience has no trouble in understanding the emotion the director is looking to convey.

Duration: 125 minutes.

Director: Srinuvasan Cast: Vidhaarth, Dhanya B., Marimuthu and Munar Ramesh.

Vidhaarth as Shankar is just outstanding in the film, which incidentally happens to be his 25th. He plays the part to perfection and wins your heart hands down.

Rating: ***1/2 Director Srinuvasan’s ‘Carbon’ is a refreshingly fresh investigative thriller that keeps you hooked from start to finish, thanks to an innovative plot that has some really interesting twists right till the very end.

Dhanya B, who appears in the film just before the intermission, is perfect for the role and delivers a commendable performance. The reason why the second half is as intense as the first is primarily because of Dhanya’s characterisation and contribution.

The film’s story revolves around Shankar (Vidaarth), a wannabe policeman who ends up taking up a job in a private firm because of a quarrel with his dad (played by Marimuthu).

Maarimuthu as Vidhaarth’s dad delivers a commendable performance. The care and concern that he showcases while appearing to be strict to his son is just so adorable.

Shankar has a strange gift.

He often has dreams and more importantly, his dreams come true.

One night, the man dreams of his dad being hit by a black SUV. The nightmare leaves him shaken. He wakes up breaking into a sweat and frantically begins to search for his dad only to realise that he has had an accident just as he had dreamed.

Shankar rushes his unconscious dad to the hospital, where doctors tell him that it’s imperative that they perform a surgery that is going to cost him a fortune. The only way out for Shankar will be to find the person responsible for the accident and claim the insurance amount.

With the cops not making any serious effort to find the driver of the vehicle, Shankar realises he will have to carry out the investigation himself It is at this point that one

night, sitting beside his dad’s bed, he dozes off out of sheer exhaustion. That’s when he has a dream in which he sees the SUV that caused the accident.

The door of the SUV opens and just as the driver is to get out, Shankar is woken up by the woman who cleans the hospital ward.

In the desperate hope that the same dream could reappear if he did all the tasks that he did that particular day, Shankar attempts a repeat the next day.

Things don’t work out initially and the dream does not appear.

Waiting for the dream to recur, Shankar, with the help of his sharp sense of observation, realises that it was not just a

hit-and-run case; it was actually an attempt to murder his dad.

Who would want to murder his dad and why would they want to do it? Does Shankar find out the criminal? And does he save his dad? ‘Carbon’ gives you the answers.

The film is a gripping thriller and full marks to director Srinuvasan for having told the story in a neat and compact manner. Half of the credit for the film being tight and gripping should go to editor K.L. Praveen for his brilliant cuts. There are absolutely no unnecessary scenes and the story moves at a blistering pace, right from the word ‘go’.

Within the first 10 minutes of the film, the director showcases the strong bond of love between the father and son, who despite not being on talking terms with each other, deeply care about one another. And within the same period, he also explains everything about Shankar’s dreams and their tendency to come true.

Sam CS’s background score provides ample support to the director who is looking to narrate a gripping thriller. His score captures the mood and amplifies it, making sure the

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Director Srinuvasan, while narrating a thrilling entertainer, also actually highlights a fact that Tamil cinema has often chosen to misinterpret. It looks to set the record straight with regard to dad-son relationships and highlights that for every son his dad is a hero. And that invariably, sons love their dads as much as their mothers, if not more.

Some of the dialogues in the film are deep and hit the nail on the head. For instance, there is this scene in which the heroine asks the hero, “Sons are supposed to be close to their mothers. You seem to be different.” To this, the hero replies, “When a man’s mother passes away, her place is filled by his wife. But when a man’s dad passes away, that place remains vacant. Which is why sons miss dads a lot more than their mothers. The position that dads hold in a son’s life is special.”

It is not as if the film has no problems. There are some lapses in logic towards the end of the film. Also, the manner in which cops are showcased in the film dents the realism somewhat. But these are small lapses which can be forgiven.

On the whole, ‘Carbon’ is a good, neat, sleek investigative thriller that is definitely worth your time.

By:Manigandan K.R. www.entertainmentmagazine.ca

Get Your Skin Winter Ready wrinkle agency, healing agent, and antioxidant, skincare experts across the globe suggest that hyaluronic acid is the best way to maintain hydration during winter.

It is suited for all skin types, and skin experts recommend that one should look out for hyaluronic acid-based products when their skin requires hydration. Profhilo has added a new and popular treatment that has gained popularity in recent times. It works by injecting hyaluronic acid into the skin’s layers, resulting in visibly hydrated, healthy, and rejuvenated skin.

Rashes, dry and flaky patches of skin are some of the most prevalent skin issues during winter.

As the intake of fluid decreases during the winter, dehydrated skin becomes a battleground for various skin issues.

DIY facemask for winters

Utilize lukewarm water During the harsh winter months it is essential to prepare our skin well. Homemade DIY treatments might work, but they are not all that helpful in solving all your winter skin problems.

Let’s put a focal point on what our skin needs during winters:

a barrier to the radiance of the skin. Therefore, exfoliate your skin twice a week to get rid of the dead skin buildup. Exfoliation also helps to boost the effectiveness of serums and moisturisers, thereby helping to maintain the perfect level of hydration.

Exfoliate regularly

Look for the right moisturizer

In winter, we often feel that our skin does not need exfoliation because we haven’t stepped out much. But, in reality, winters give rise to dead skin cells. This in turn clogs the follicles and acts as

Beating the chilly winter air is equally as tough as escaping the summer heat. You have to find the right moisturiser that locks in the essential oils in your skin for a longer period of time. Ensure that

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you are applying that moisturiser twice a day. If you have extremely dry skin and hands, you can opt for an oil-based moisturiser during the winter. Water-based moisturisers are great for summer, but in winter they are not effective as they dry up your skin too often. You can select from shea butter to rich green tea and even rejuvenating fruit butters for intense hydration.

Skin boosters As hyaluronic acid comes with truck loads of benefits, including skin hydration, anti-

Face masks can hydrate your skin, remove the dirt and help in improving the pores of the skin.

Applying honey and malai (milk cream) facemask is one of the best natural moisturizing creams that you can apply on your skin to make it supple and soft. Honey helps to clear your skin off the bacteria that are responsible for the growth of pimples and acne on your face. Mix a tablespoon each of milk cream and honey in a bowl and mix them well.

Apply the mixture on your face and skin and leave it for about 15 minutes before rinsing it off with lukewarm water. Pat dry your skin and see the result.

By Dr. Chiranjiv Chabra

FEBRUARY 2022

45

motwpw Gtwauxw leI pIau jONAW dw pwxI

srIr dw Bwr izAwdw hox kwrn ishq sbMDI keI sm~isAwvW ijvyN motwpw, idl Aqy hor ishq sbMDI sm~isAwvW dw swhmxw krnw pYNdw hY[ vzn Gtwauxw Awswn nhIN, lok vzn Gtwaux leI v~K-v~K qrIikAW Aqy qknIkW ApxwauNdy hn[ auh &wlqU Bwr Gtwaux leI muSkl ksrq rutIn Aqy Kwx-pIx dI Xojnw dI pwlxw krdy hn[ jykr qusIN AwswnI nwl vzn Gtwauxw cwhuMdy ho qW jONAW dw pwxI quhwfy leI &wiedymMd hY[ ieh &weIbr dw ^uShwl sRoq hY jo quhwƒ izAwdw smyN qk BirAw rKdw hY[

jOAW dy pwxI ’c ku~J kYlorI huMdI hY[ jdoN jOAW ƒ pwxI ’c iB~jxy su~itAw jWdw hY qW kYlorI dI igxqI Apxy-Awp if~g jWdI hY[ ibhqr nqIijAW leI sw&t ifRMks dI bjwey iek glws jOAW dy pwxI dw syvn kro[ ku~J jON nrm hox qk aubwlo[ hux ienHW ƒ ncoV ky pwxI iek~Tw kr lau[ quhwƒ ds dyeIey ik vzn Gtwaux leI jOAW dw pwxI &wiedymMd huMdw hY ikauNik ieh &weIbr dw cMgw sRoq hY Aqy ies ivc bhuq G~t kYlorI huMdI hY[

jON dw pwxI quhwƒ jMk &Uf qoN dUr rKdw hY, pwcnqMqr ibhqr bxwauNdw hY, kYlorI GtwauNdw hY, jOAW dw pwxI &weIbr dw vDIAw sRoq hY[ loVINdw &weIbr quhwfy pyt ƒ izAwdw smyN qk BirAw rKdw hY Aqy jMk &Uf dI llk GtwauNdw hY[ ies qrHW lMby smyN qk BirAw hoieAw pyt quhwƒ vzn Gtwaux ’c mdd krdw hY[ ibhqr nqIijAW leI inXmq rUp ’c jOAW dy iek glws pwxI dw syvn kro[ jOAW dy pwxI dw syvn

Bwr Gtwaux leI s~B qoN zrUrI hY ik qusIN rozwnw ksrq kro, Kwx-pIx ’qyy nzr r~Ko, &weIbr Xukq &Uf dw syvn kro, izAwdw qilAw-BuMinAw nw Kwau, svyry nwSqw zrUr kro dupihr ’c lMc rozwnw ieko smyN ’qyy kro Aqy rwq dw Bojn sOx qoN 3 GMty pihlW Kwau[ AwswnI nwl ml iqAwg XkInI bxwauNdw hY Aqy pwcnqMqr mzbUq krdw hY[ ies qoN ielwvw ieh

kbz Aqy dsq vrgIAW pyt dIAW bImwrIAW ƒ vI rokdw hY[

By: Sajan Kumar

mUh M su~kx dI sm~isAw qoN A~KW dI Qkwn G~t krn injwq idvwauxgy ieh GrylU nus^y leI Apnwau ieh GrylU nus^y

grmI ivc vwr-vwr mUMh sukdw rihMdw hY[ mUMh ’coN lwr bxn dI pRikirAw hox kwrn mUMh sukx dI sm~isAw rihMdI hY[ ies qoN ielwvw Qkwvt Aqy qxwA jW iPr hwrmon ’c bdlwA AwauNdw hY jW iPr mUMh sukx dI sm~isAw izAwdw Srwb jW isgrt pIx kwrn ho jWdI hY[ jy qusIN vI mUMh sukx dI sm~isAw qoN pRySwn ho qW A~j AsIN quhwƒ ku~J GrylU nus^y dsWgy ijnHW nwl qusIN ies sm~isAw qoN Cutkwrw pw skdy ho: 4 sONP ivc &lwvonweIfs q~q huMdy hn jo lwr dy auqpwdn ’c shweI huMdy hn[ ies leI rozwnw sONP dy dwixAW ƒ cbwau[ ies nwl mUMh sukxw bMd hovygw Aqy ieh mwaUQ &rYSnr dw kMm krdI hY[ 4 jy qusIN izAwdw mwqrw ’c pwxI pIaugy qW ies nwl mUMh dI lwr bxygI Aqy mUMh sukx dI sm~isAw dUr ho jwvygI[ ies qoN ielwvw qwzy PlW dy jUs dI vrqoN kro[ ies nwl vI

46

FEBRUARY 2022

mUMh sukx dI sm~isAw qoN rwhq imldI hY[ 4 AYlovyrw dw iesqymwl keI qrHW nwl kIqw jWdw hY[ AYlovyrw mUMh dy sMvydnSIl auqkw dI riKAw kr ky mUMh ƒ sukx qoN bcwauNdw hY[ rozwnw iek cOQweI AYlovyrw jUs dI vrqoN kro[ ies qoN ielwvw qusIN AYlovyrw jY~l ƒ rUM dI mdd nwl mUMh ’qy lgwau[ ku~J dyr bwAd pwxI nwl kurlI kr lau[ 4 jy quhwfw mUMh hr smyN sukdw rihMdw hY qW ielwiecI cbwau[ ies nwl mUMh ’c ig~lwpn Awvygw Aqy swh dI bdbU vI dUr ho jwvygI[ Kwxw Kwx dy bwAd ielwiecI zrUr cbwau[ 4 mUMh dI lwr vDwaux leI Adrk ƒ bhuq lwBkwrI mMinAw jWdw hY[ qwzy Adrk dy Coty-Coty tukVy cbwau[ idn ivc Aijhw 2-3 vwr kro[

pVHweI jW kMm dOrwn Aksr A~KW ƒ Qkwn Aqy drd dI sm~isAw quhwƒ huMdI hovygI[ lgwqwr kMipaUtr ’qy kMm kridAW, ikqwbW pVHidAW jW hor idmwZI kMm kridAW jdoN qusIN Apxw swrw iDAwn iek hI cIz ’qy lgwauNdy ho qW A~KW Q~k jWdIAW hn[ plkW Jpkwau: A~KW ƒ kmzor hox qoN bcwauxw hY qW 20-20-20 inXm ƒ hmySw Xwd r~Ko[ ies inXm Anuswr jy qusIN koeI vI Aijhw kMm kr rhy ho ijs ivc bhuq izAwdw iDAwn lgwauxw pY irhw hY jW A~KW ƒ Qkwvt ho rhI hY qW hr 20 imMt bwAd ApxIAW A~KW ƒ ikqwb, kwpI jW kMipaUtr qoN htwau Aqy 20 Pu~t dUr iksy cIz ƒ 20 sikMt leI dyKo[ ies qoN bwAd keI vwr plkW Jpkwau Aqy iek imMt qk A~KW bMd kr ky r~Kx qoN bwAd iPr qoN kMm SurU kr idau[

A~KW ’qy pwxI dy iC~ty mwro: jy Qkwvt kwrn A~KW ivcoN pwxI inklx lgw hY qW 5 imMt leI kMm bMd kr idau Aqy ApxIAW A~KW ’qy TMfy pwxI dy iC~ty mwro[ pwxI dI TMfk nwl A~KW dIAW mwspySIAW ƒ Awrwm imlygw Aqy qxwA G~t hovygw[ iDAwn r~Ko ik ies qoN bwAd A~KW ƒ mlxw nhIN, blik rumwl jW itSU pypr nwl hlky h~QW nwl pwxI sukwau[ kMm dOrwn plkW Jpkdy rho: kMm dOrwn plkW ƒ Jpkdy rho[ ies nwl A~KW dI nmI brkrwr rhygI Aqy A~KW sukxgIAW nhIN[ lMmy smyN qk A~KW nw Jpkx ’qy A~KW ivcoN pwxI Awaux lgdw hY[ kMm krdy smyN ApxI kursI dI aucweI ƒ kMipaUtr dy ihswb nwl hI r~Ko[ kMipaUtr ƒ ApxIAW A~KW qoN 30 sYmI dI dUrI ’qy r~Ko[ By: Sajan Kumar

By: Sajan Kumar

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www.entertainmentmagazine.ca

FEBRUARY 2022

47

swrw AlI Kwn Kyq ‘c crweIAW b~krIAW Aqy clwieAw trYktr

bwlIvu~f dI ‘c~kwck’ grl swrw AlI Kwn imMt tU imMt soSl mIfIAw ‘qy AYkitv rihMdI hY[ somvwr ƒ swrw ny AwpxIAW ibknI qsvIrW nwl soSl mIfIAw ‘qy surKIAW btorIAW sn[ hux Adwkwrw ny dysI AMdwz ‘c AwpxI Jlk idKweI hY[ swrw ny soSl mIfIAw ‘qy Kyq ‘c b~krIAW crwaux Aqy trYktr clwauNdy dIAW qsvIrW SyAr kIqIAW hn[ swrw dy pRSMskW v~loN ienHW qsvIrW ƒ kwPI psMd kIqw jw irhw hY[ swrw ny ienHW qsvIrW ƒ Awpxy ieMstwgRwm AkwaUNt ‘qy SyAr krdy hoey iliKAw, ‘b~krI crwauxw, trYktr clwauxw, kI ieh isrP iek Poto dw bhwnw hY jW swrw ivS kr rhI hY ik auh sI Alg jmwnw[ swrw ny ies qoN pihlW somvwr ƒ AwpxIAW ibknI qsvIrW SyAr krky ieMtrnY~t dw qwpmwn vDw id~qw sI[ quhwƒ d~s deIey ik iPlmI dunIAw qoN ielwvw iek Awm izMdgI dy swry AnuBv vI aunHW dI izMdgI ‘c Swml huMdy rihMdy hn[ swrw hr roz Awpxy pRSMskW nwl Awpxy nvyN qzrby vI AwpxI izMdgI

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FEBRUARY 2022

Adwkwr DnuS ny 18 swl bwAd pqnI AYSvirAw rjnIkWq qoN v~K hox dw kIqw AYlwn

iv~c sWJy krdI rihMdI hY[ hwl hI ‘c swrw dI iPlm ‘AqrMgI ry’ irlIz hoeI hY[ iPlm ƒ AwlockW v~loN cMgw huMgwrw imilAw hY[ ies iPlm ‘c auh swaUQ AYktr DnuS dy nwl nzr AweI sI[ ies dy nwl hI iPlm ‘c AkSY kumwr ny vI Aihm BUimkw inBweI hY[ iPlm dw inrdySn AwnMd AY~l rwey ny kIqw sI[d~s dyeIey ik swrw AlI Kwn dy ieMstwgRwm ‘qy 38.7 imlIAn PwloArz hn[ ies dy nwl hI auh 87 lokW ƒ Pwlo krdI hY[ swrw ny hux q~k AwpxI ieMstw vwl ‘qy 745 post kIqy hn[ swrw AlI Kwn ieMstwgRwm AkwaUNt ‘qy kdy bolf qW kdy dysI AMdwz ‘c AwpxIAW qsvIrW SyAr krdI rihMdI hY[ hwl hI ‘c swrw ƒ ieMdOr ‘c AYktr iv~kI kOSl nwl iPlm dI SUitMg krdy dyiKAw igAw sI[

swaUQ dy suprstwr DnuS ny soSl mIfIAw rwhIN AwpxI pqnI AYSvirAw rjnIkWq qoN v~K hox dw AYlwn kIqw hY[ DnuS Aqy AYSvirAw ny Awpxy soSl mIfIAw AkwaUNts ieMstwgRwm Aqy tiv~tr ‘qy iek post SyAr krdy hoey AYlwn kIqw ik hux aunHW dy rsqy v~K ho gey hn[ post SyAr krdy hoey dovW ny iliKAw, ‘18 swl dw eykqw... dosqW dy qOr ‘qy, ie~k joVy dy rUp iv~c, mwqw-ipqw vjoN[ ie~k hor SuBicMqk

vjoN ieh s&r A~gy vDx, smJx, Afjst krn Aqy iek~Ty Apnwaux dw irhw hY[ A~j AsIN Aijhy sQwn ‘qy KVHy hW ij~Qy swfy rsqy v~Ko-v~Kry hn[ AYSvirAw Aqy mYN ie~k joVy dy rUp iv~c v~K hox dw PYslw kIqw hY, Aqy hux AsIN ie~k ivAkqI dy rUp iv~c Awpxy Awp ƒ ibhqr smJx leI smW dyvWgy[ ikrpw krky swfy PYsly dw siqkwr kro Aqy ies nwl nij~Tx leI swfw swQ idE[ By: Sajan Kumar

By: Sajan Kumar

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www.entertainmentmagazine.ca

FEBRUARY 2022

49

brY~f rol

mKwxy vwly l~fU

AsIN quhwƒ svwidSt mKwxy vwly l~fU bxwaux dI ivDI d~sx jw rhy hn[ ieh l~fU nw isrP Kwx ivc svwidSt hn sgoN ishq leI vI PwiedymMd hn[ AwE jwxdy hW ies ƒ bxwaux dI rYispIsm~grI 4 mKwxy - 80 gRwm 4 iGE - 80 imlI 4 pIisAw hoieAw nwrIAl- 25 gRwm 4 sOgI - 40 gRwm 4 iGE - 80 imlI 4 kwjU - 40 gRwm 4 bdwm - 40 gRwm 4 iGE - 80 imlI 4 Kwx vwlw g~m- 25 gRwm 4 guV - 200 gRwm 4 pwxI - 50 imlI 4 iGE - 2 cmcy ivDI iek pYn lE qy ies ivc mKwxy pwE[ iehnW ƒ

3-5 imMt leI BuMno[ ies qoN bwAd gYs bMd kr lE[ pYn ivc iGE grm kro Aqy nwrIAl pw ky 3-5 imMt leI BuMno[ hux ies ivc sOgI pwE Aqy cMgI qrHW imlwE qy gYs bMd kr idE[ iek pYn ivc iGE, bdwm Aqy kwjU pw ky 3-5 imMt leI BuMno[ iek pYn lE qy aus guV pwE Aqy pwxI pwE[ ies ƒ cMgI qrHW rlwE Aqy aublx q~k dI aufIk kro Aqy cwCxI bxwE[ swrI BuMnI hoeI sm~grI ƒ blYNfr ivc pwE Aqy pwaUfr iqAwr kro[ ies pwaUfr ƒ guV dI cwCxI ivc imlwE Aqy Aqy mIfIAm gYs ‘qy 5-7 imMt leI pkwE[ ies ƒ gYs qoN auqwro Aqy ies ivc 60 imlI iGE cMgI qrHW imlwE[ hux Awpxy h~QW ivc imSrx lE Aqy ies ƒ l~fU dw Awkwr idE[

sm~grI 4 Aqyl-1 v~fw cmc 4 ipAwz-150 gRwm 4 Adrk l~sx dw pyst - 1 cmc 4 hrI imrc-1 cmc 4 mYS kIqy hoey AwlU-400 gRwm 4 lwl imrc pwaUfr 1 v~fw cmc 4 DnIAw pwaUfr - 1 v~fw cmc 4 zIrw dw pwaUfr-1 cmc 4 su~ky AMb dw pwaUfr - 1 cmc 4 hldI-1/2 cmc 4 svwd Anuswr nmk ivDI : &rweIpYn ivc qyl grm kro[ ies ivc ipAwz pwau Aqy 2-3 imMt

leI BuMno[ iPr Adrk-l~sx dw pyst pwau qy 1-2 imMt leI BuMno[ hux ies ivc hrI imrc pwau Aqy BuMno[ mYs kIqy AwlUAW ƒ pwaUfr mswly pw ky cMgI qrHW imlwau Aqy 4-5 imMt leI pkwau[ ies ivc nmk pwau Aqy rlwau[ bRY~f dy iknwirAW ƒ k~to Aqy pwxI ivc iBauN idau[ ienHW ƒ hOlI hOlI incoVo[ iek cmc imSrx pwau Aqy bRY~f dy rol bxwau[ ienHW ƒ 10 imMt leI r~K idau[ iek kVwhI ivc qyl grm kro[ bRY~f rol ƒ G~t gYs ’qy krwrw Aqy sunihrI BUrw hox qk ql lau[ quhwfy brY~f rok bx ky iqAwr hn[ hux ies ƒ cwh nwl Kwau[ By: Sajan Kumar

ivc ikvyN bxweIey

mKwxy dy svwidSt l~fU bx ky iqAwr hY[ By: Sajan Kumar

Gr ivc bxwE vYj hwkw nufl nUfl hr iksy ƒ psMd huMdy hn[ ^ws krky b~cy qW nUfls ƒ bhuq cwA nwl KWdy hn[ bwzwr ivc quhwƒ keI qrHW dy nUfl Kwx leI imldy hoxgy[ A~j dI rYispI ivc AsIN quhwƒ h~kw nUfl bxwaux dw qrIkw d~sWgy[ sm~grI 4 a ubwlx leI pwxI 4 qyl 4 nmk – 1 v~fw cmc 4 nUfl - 250 gRwm 4 qyl - 30 imlI 4 lsx - 1 c~mc

4 4 4 4 4 4 4

ipAwz - 80 gRwm iSmlw imrc - 80 gRwm lwl iSmlw imrc - 80 gRwm pIlI iSmlw imrc - 80 gRwm soieAw sws - 1/2 c~mc kwlI imrc - 1 c~mc nmk suAwd Anuswr

ivDI iek brqn lE Aqy aus ivc pwxI pw ky grm kro[ iPr ies ivc qyl Aqy nmk pwE[ ies qoN 8-10 imMt bwAd nUfl pw ky pkwE[ ies qoN bwAd ies ƒ Cwx lE Aqy iek pwsy TMfw hox leI r~K idE[ iek pYn ivc qyl grm kro Aqy aus ivc lsx, ipAwz, iSmlw imrc, lwl iSmlw imrc, pIlI iSmlw imrc pwE Aqy ies ƒ pkwE[ aubly hoey nUfl, soieAw sws, isrkw, kwlI imrc, suAwd Anuswr nmk pwE Aqy ies ƒ cMgI qrHW imlwE[ h~kw nUfl bx ky iqAwr hn[ ies ƒ grm-grm srv kro[ By: Sajan Kumar

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FEBRUARY 2022

A~j dI rYispI ivc AsIN quhwƒ ikRspI kwrn cwt bxwaux dI ivDI d~sx jw rhy hn[ ieh bxwauxw iblkul Awswn hY[ AwE jwxdy hW ies ƒ bxwaux dw qrIkw[ sm~grI 4 svIt kOrn - 2 k~p 4 loV Anuswr pwxI 4 m~kI dw Awtw - 3 cmcy 4 lwl imrc - 1/2 Cotw c~mc 4 kwlI imrc - 1/2 Cotw c~mc 4 jIrw pwaUfr - 1/2 Cotw c~mc 4 grm mswlw - 1/2 Cotw c~mc 4 suAwd Anuswr nmk 4 pwxI - 2 c~mc 4 qlx leI qyl 4 ipAwz - 40 gRwm 4 tmwtr - 1 1/2 c~mc 4 hrI imrc - 1 c~mc 4 cwt mswlw - 1 c~mc 4 A~Dw inMbU

ivDI iek pYn ivc pwxI grm kro[ aus ivc 2 k~p svIt kOrn pwE Aqy cMgI qrHW imlwE[ ies ƒ aubwl lE[ mIfIAm gYs ‘qy 8-10 imMt leI aubwlo[ ies ƒ gYs qo auqwro Aqy svIt kOrn bwhr k~Fo[ hux ies ƒ iek imkisMg bwaul ivc pwE[ ies ivc 20 gRwm m~kI dw Awtw, nmk, 1/2 c~mc lwl imrc, 1/2 c~mc kwlI imrc, 1/2 c~mc jIrw pwaUfr, 1/2 c~mc grm mswlw, 25 gRwm cwvl dw Awtw pwE Aqy ies ƒ cMgI qrHW imlwE[ hux 2 c~mc pwxI pw ky cMgI qrHW imlwE[ iek kVwhI ivc loV Anuswr qyl grm kro Aqy ies ƒ BUrw Aqy kirspI hox q~k ql lE[ ies ƒ imkisMg bwaul ivc k~Fo[ ies ivc 40 gRwm ipAwz, 1 1/2 c~mc tmwtr, 1 c~mc hrI imrc, 1 c~mc cwt mswlw, A~Dy inMbU dw rs pwE Aqy swrI sm~grI ƒ cMgI qrHW imlwE[ kirspI svIt kOrn cwt bx ky iqAwr hY[ By: Sajan Kumar

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monwlIsw ny ivAwh dI pMjvIN vrHygMF Prhwn AKqr-iSbwnI dWfykr ‘qy pqI nwl SyAr kIqIAW qsvIrW PrvrI ‘c krngy kort mYirj

mShUr BojpurI Adwkwrw monwlIsw Awpxy ivAwh dI pMjvIN vrHygMF dw AwnMd mwx rhI hY[ ies mOky monwlIsw ny soSl mIfIAw ‘qy byh~d KUbsUrq qsvIrW SyAr kIqIAW hn[ monwlIsw BojpurI dIAW v~fIAW AiBnyqrIAW iv~coN ie~k hY[ soSl mIfIAw ‘qy aus dy bhuq swry pRSMsk hn[ monwlIsw vI PYnz leI smyN-smyN ‘qy nvIAW-nvIAW qsvIrW SyAr krdI rihMdI hY[ ies kVI ‘c aus ny ivAwh dI vrHygMF ‘qy Awpxy ieMstwgRwm AkwaUNt ƒ KUbsUrq qsvIrW nwl sjwieAw hY[ monwlIsw Aqy ivkrWqmonwlIsw Aqy ivkrWqmonwlIsw ny Awpxy ieMstwgRwm AkwaUNt ‘qy pqI ivkrWq nwl keI romWitk qsvIrW SyAr kIqIAW hn[ ienHW qsvIrW ‘c monwlIsw Aqy ivkrWq dy k~piVAW ‘c itaUinMg nzr Aw rhI hY[ monwlIsw ny lwl brYlyt Aqy imMnI skrt pweI hoeI hY Aqy aus dy pqI vI lwl Aqy kwly rMg dy pihrwvy iv~c hn[

monwlIsw Aqy ivkrWqmonwlIsw Aqy ivkrWq ienHW Swndwr qsvIrW ƒ SyAr krdy hoey kYpSn ‘c iliKAw igAw, ‘Happy iFve Years my love, my kRweIm pwrtnr, dosq, ipAwry pqI, AsIN dovyN mzbUqI nwl ie~k dUjy dy nwl hW’[ hux ies joVy dIAW qsvIrW soSl mIfIAw ‘qy vwierl ho rhIAW hn[ ienHW qsvIrW ƒ dyKdy hI PYnz kwPI psMd kr rhy hn[ quhwƒ d~s dyeIey monwlIsw ny ies mOky Awpxy ivAwh dw ie~k vIfIE vI SyAr kIqw hY[ vIfIE ‘c monwlIsw lwl rMg dy joVy ‘c nzr Aw rhI hY Aqy ies Kws mOky ‘qy aus dy dosq idnyS lwl Xwdv, AwmrpwlI dUby, rvI ikSn Aqy monolIsw dI mW vI nzr Aw rhI hY[ monwlIsw Aqy ivkrWqmonwlIsw ib~g bOs 10 ƒ C~fx qoN bwAd ivAwh krn vwly sn pr SoA mykrs ny SoA ‘c hI dohW dw ivAwh krvwaux dw PYslw kIqw Aqy kwPI tI.Awr. pI. btorI sI[ By: Sajan Kumar

iv~kI kOSl Aqy kYtrInw kYP qoN bwAd bwlIvu~f dI ie~k hor mShUr joVI ivAwh dy bMDn iv~c b~Jx jw rhI hY[ AsIN g~l kr rhy hW mShUr iPlmkwr Prhwn AKqr Aqy aunHW dI pRyimkw iSbwnI dWfykr dI[ ies swl keI stwr joVy s~q Pyry lY ky Awpxw Gr bxw skdy hn, ijnHW ‘c rxbIr kpUr Aqy AwlIAw B~t dw nW twp ilst ‘c hY[ hux AsIN g~l krWgy Prhwn Aqy iSbwnI dI jo PrvrI iv~c ivAwh dy bMDn iv~c b~Jx jw rhy hn[ Prhwn AKqr Aqy iSbwnI dWfykr ny Awpxy irSqy iv~c ie~k kdm A~gy vDwieAw hY[ mIfIAw irportW muqwbk Prhwn-iSbwnI Agly mhIny 21 PrvrI ƒ muMbeI ‘c kort mYirj krn jw rhy hn[ ieh joVw Awpxy ivAwh dIAW iqAwrIAW ‘c ruiJAw hoieAw hY[ d~s deIey ik Prhwn Aqy iSbwnI ie~k dUjy ƒ lMby smyN qoN fyt kr rhy hn[ Prhwn dw ieh dUjw ivAwh hovygw pr ivAwh dI Kbr ‘qy Ajy

q~k joVy v~loN koeI ibAwn nhIN AwieAw hY[ d~s deIey ik iqMn swl dy irlySniSp dOrwn Prhwn-iSbwnI Awpxy KUbsUrq plW ƒ soSl mIfIAw ‘qy pRSMskW nwl SyAr krdy rihMdy hn[ Prhwn dy vrk PrMt dI g~l krIey qW auh ies smyN AwpxI iPlm ‘jI ly zwrw’ ‘c ru~Jy hoey hn[iPlm ‘c ipRAMkw copVw, kYtrInw kYP Aqy AwlIAw B~t mu~K BUimkwvW ‘c hn[ iPlm ‘jI ly zwrw’ Prhwn dI iPlm ‘izMdgI nw imlygI dobwrw’ dw PImyl vrzn hY[ ies iPlm ‘c Kud iriqk roSn, ABY idEl Aqy Prhwn AKqr ny Aihm BUimkwvW inBweIAW hn[d~s deIey ik swl 2000 iv~c Prhwn AKqr ny hyAr stweIilst ADunw nwl ivAwh kIqw sI[ 17 swl bwAd dohW ny swl 2017 ‘c AwpsI sihmqI nwl qlwk lY ilAw[ qlwk qoN bwAd Prhwn mwfl Aqy Adwkwrw iSbwnI dWfykr ƒ fyt kr rhy hn[ By: Sajan Kumar

jld drSkW dI kcihrI ‘c pyS hovygI romWitk kwmyfI iPlm ‘S~kr pwry’ pMjwbI drSkW dI kcihrI ivc jld hI iek v~KrI romWitk kwmyfI iPlm ‘S~kr pwry’ pyS hox jw rhI hY[ qusIN romWitk kwmyfI iPlmW qW bhuq dyKIAW hoxgIAW pr ies dI khwxI ku~J v~KrI hovygI[ ‘S~kr pwry’ pMjwb dI iek rvwieqI miTAweI dw nwm hY jo Aksr ivAwhW qoN bwAd vMfI jWdI hY pr ieh dyKxw idlcsp hovygw ik auh iPlm nwl ikvyN juVdI hY[ iPlm dI khwxI Adwkwrw Aqy mwfl lv ig~l Aqy ies iPlm nwl Awpxy iPlmI s&r dI SurUAwq krn vwly AYktr ieklivAw pdm dy Awly-duAwly GuMmygI[ mu~K Adwkwrw lv ig~l dI g~l krIey, ijs ny Awpxy dmdwr kMm Aqy zbrdsq AMdwz nwl Awpxy pRSMskW dw idl ij~iqAw hY, auhnW ny 50 qoN v~D gIqW iv~c mwfilMg kIqI hY ijvyN ik kXwmq, A~KW ib~lIAW, idl, AweIkn, ieh gIq mShUr pMjwbI gwiekW v~loN gwey gey hn[ auh ‘kuVIAW jvwn bwpU prySwn’ ‘c bqOr mu~K Adwkwrw vI kMm kr cu~kI hY[ ies qoN ielwvw auh zI pMjwbI dw sIrIAl ‘qUM pqMg mYN for’ vI kr cu~kI hY[ ieklivAw www.entertainmentmagazine.ca

pdm ies iPlm nwl pMjwbI iPlm ieMfstrI ‘c SurUAwq kr rhy hn[ ‘‘S~kr pwry’ dI mShUr kwst dy hor nwvW ivc ArS huMdl, hnI m~tU, srdwr sohI, sImw kOSl, inrml irSI, SivMdr mwhl Aqy hor Swml hn[ iPlm dI SUitMg cMfIgVH, mohwlI Aqy mnwlI dIAW kuJ Swndwr lokySnW ‘qy kIqI geI hY[ ieh iPlm romWitk kwmyfI bxn jw rhI hY[ iPlm dw postr irlIz ho igAw hY, ijs ‘c iek mwsUm kqUrw nzr Aw irhw hY, qW kI ieh kqUrw do pRymIAW ƒ imlweygw jW ipAwr dw duSmx bxygw? ieh qW quhwƒ iPlm dyKx qoN bwAd hI pqw l~gygw, ijs leI quhwƒ kuJ smW ieMqzwr krnw pvygw ikauNik nvIN pMjwbI iPlm ‘S~kr pwry’ jld hI prdy ‘qy dsqk dyx leI iqAwr hY[ iPlm dI khwxI ivvyk imSrw duAwrw ilKI geI hY, vrux AYs KMnw duAwrw inrdySq hY Aqy ivSƒ ky pofr Aqy punIq cwvlw duAwrw inrimq hY[ golfn kI AYNtrtynmYNt duAwrw jld hI iPlm ‘‘S~kr pwry’ pyS kIqI jwvygI[ By: Sajan Kumar

FEBRUARY 2022

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dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

A~KW dI rOSnI vDwaux ivc mdd krdw hY AwVU

qyl vwlI cmVI leI dwdI mW dy nusKy

AwVU ivc imlx vwly ivtwimn, AYNtI AwksIfYNt Aqy Kixj Bwr Gtwaux dy nwl-nwl A~KW dI rOSnI vDwaux ivc mdd krdy hn[ nwl hI AwVU dw rozwnw syvn cmVI ƒ Arog bxw idMdw hY Aqy ies ƒ cmkdwr bxwauNdw hY[ A~j AsIN quhwƒ AwVU Kwx dy &wieidAW bwry dsWgy[ jy qusIN Bwr ƒ kMtrol krnw cwhuMdy ho, qW inXimq rUp ivc AwVU Kwau ikauNik ieh G~t kYlorI vwlw P~l hY ijs kwrn srIr ƒ ies dy syvn qoN aUrjw imldI hY[ jy qusIN ies ƒ nwSqy ivc KWdy ho qW quhwƒ dupihr dy Kwxy dy smyN

qk ku~J vI Kwx dI zrUrq nhIN[ AwVUAW ivc ivtwimn ey vI mOjUd huMdw hY jo A~K dI rYitnw ƒ qMdrusq rKdw hY[ ies qoN ielwvw ies ivc bItw kYrotIn vI mOjUd huMdw hY, jo ivtwimn ey dI mwqrw ƒ vDwauNdw hY[ ieh A~KW dI rOSnI vDwaux ivc vI mh~qvpUrx BUimkw Adw krdw hY[ ies leI ies ƒ ApxI ^urwk ivc Swml r~Ko[ gurdy swfy srIr dw iek mh~qvpUrn ih~sw hY jo ishqmMd rihx leI bhuq zrUrI hY[ jy qusIN guridAW dI sm~isAw qoN pIVq ho qW AwVU dw syvn kro ikauNik ies ivc potwSIAm huMdw hY jo ikfnI leI ishqmMd mMinAw jWdw hY[ jy quhwƒ pyt ivc drd, kbz, gYs, hymoroief vrgIAW pyt dIAW sm~isAwvW hn, qW inXmq qOr ’qy ies dw syvn kro[ ieh ijgr ivcoN zihrIly pdwrQ bwhr k~Fx ivc mdd krdw hY, jo pyt dIAW sm~isAwvW ƒ vI dUr rKdw hY[ ies dy qwzy p~iqAW dw jUs lY ky pIx nwl pyt dy kIVy-mkOVy vI mr jWdy hn[ By: Sajan Kumar

dwdI mW dw kImqI nusKw, ishq leI lwBdwiek hY sON& SrIr iv~c qyl Aqy psInw cmVI ’qy jmHW ho ky ies ƒ qyl vwlI bxw dyNdy hn[ qyl vwlI cmVI ’qy im~tI Awid jmHW hox kwrn cmVI sbMDI sm~isAw SurU ho jWdI hY[ ies mOsm ivc qyl vwlI cmVI s~B qoN v~D pRBwvq huMdI hY[ jy quhwfI cmVI iesy qrHW dI hY qW qusI aus dI dyKBwl ikvyN krogy? ies bwry ivsQwr sihq nukqy ies pRkwr hn : cmVI qyl mukq (Awiel &RI) rhy, ies leI kudrqI guxW nwl Bry hoey &ys vwS nwl bwkwiedgI nwl s&weI kro[ kdy vI glYsrIn vwly swbx dI vrqoN nw kro[ qyl vwlI cmVI dI klInizMg Aihm huMdI hY[ klInizMg nwl cmVI ’qy jMmI hoeI im~tI, mykAp Awid h~t jWdy hn Aqy cmVI dy surw^ sw& ho jWdy hn[ ies qrHW qusI blYk hY~fz jhI sm~isAw qoN bcy rih skdy ho[ h&qy ivc iek vwr hlky skR~b dI vrqoN kro[ cwvl dy Awty ivc pudIny dw Ark Aqy gulwb jl imlw ky ichry ’qy 10 imMt qk lgwau[ ies ƒ hlky h~QW nwl gol gol GumwauNdy hoey ichry ’qy lgwau[ iPr Do lau[ Apxy prs ivc gulwb Aqy lYvyNfr bys vwlw

sikn twink r~Ko[ ies qoN ielwvw ig~lw itSU vI r~Ko qwik ichry auqy jMmI hoeI DUV im~tI ƒ htw sko[ rwq ƒ sOx qoN pihlW cmVI sw& krnw nw Bu~lo[ ies nwl cmVI ’qy PoVy iPnsIAW Aqy kwly D~by nhIN bxngy[ AijhI cmVI vwilAW ƒ qxwA mukq rihxw cwhIdw hY ikauNik qxwA qyl vwlI cmVI ƒ pRBwvq krdw hY[ qxwA mukq rihx leI qusI Xogw Aqy mYfItySn kr skdy ho[ cmVI dy sIbm Awiel ƒ kwbU hyT krn leI v~D qyl-mswly vwlw Kwxw Kwx qoN prhyz kro[ qyl vwlIAW gRMQIAW ƒ rokx leI &weIbr vwlw Kwxw Kwau[ svyry-Swm plyt slwd zrUr Kwau[Kwxy ivc ivtwimn sI dI mwqrw vDwau ijvyN inMbU, sMqrw Aqy AWvlw Awid Kwau[ cwh, kOPI nw hI pIau ikauNik ieh cIzW sYNtrl nrvs isstm ƒ vI pRBwvq krdIAW hn[ By: Sajan Kumar

sON& iek AijhI GrylU cIz hY jo lgBg Awm hI GrW ivc r~KI jWdI hY[ ies ƒ bMgwlI ’c BUrI, aurdU ’c sON&, ArbI ’c rzIAw, &wrsI ’c bwdIXwn, AMgryzI ’c inl&rUt kihMdy hn[ Apxy vDIAw svwd jo ies ivcly qyl dy rUp ivc huMdw hY, dy kwrn ieh kwPI lokW vloN Bojn qoN bwAd pwn ’c KwDI jWdI hY[ ies dI pRikRqI grm mMnI jWdI hY pr guxW kr ky bhuq AmIr mMnI jWdI hY[ sONP dy bhuq swry nusKy hn ijnHW dI AsIN Gr ivc Awm hI vrqoN kr skdy hW[ mwnsk kmzorI ’c suDwr vwsqy pIsI hoeI sON& dy brwbr mwqrw ’c S~kr imlw ky do cmc kosy du~D nwl lau[ sON& ƒ grm qvy ’qy BuMn ky pIs lau Aqy brwbr mwqrw ivc pIsI hoeI imSrI imlw lau[ ies imSrx ƒ do do cmcy svry Swm TMFy pwxI nwl P~k lau[ pwcn SkqI ivc suDwr hovygw[ sON& dw kwVHw ijs ivc AjvYx vI imlw leI geI hovy, pIx nwl pyt drd SWq ho jWdw hY[ Bojn qoN bwAd sON& c~b ky rs cuUsx nwl Kwxw CyqI pcdw hY[ grB Dwrn qoN bwAd pRqIidn pIsI sON& gulkMd ivc imlw ky do cmc rozwnw lYx nwl grBpwq dI sMBwvnw GtdI hY[ sON&

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FEBRUARY 2022

dI igrI iek cmc rozwnw svyry Swm kosy du~D nwl lau[ Xwd SkqI vDygI[ inMbU dy rs ’c sON& iBauN ky sukw lau[ iek cmcw rozwnw lau[ kbz qoN mukqI imlygI[ pIsI hoeI sON& Aqy DnIAw cUrn qy imSrI brwbr mwqrw ’c imlw ky iek iek cmcw idn ivc do vwrI pwxI nwl lau, cmVI rogW qoN Cutkwrw imlygw[ sONP dI rozwnw vrqoN nwl KUn swP huMdw hY Aqy cmVI inKrdI hY[ pyt ’c APwrw hox ’qy sON& Aqy Ajvwien dw kwVHw bxw ky hOlI hOlI pIx nwl rwhq imldI hY[ mUMh p~kx ’qy idn ivc cwr pMj vwrI QoVHI QoVHI dyr bwAd sON& c~bx nwl lwB imldw hY[ grmI dy idnW ivc hox vwlI su~kI KMG ivc sONP dy cUrn ’c imSrI cUrn imlw ky hOlI hOlI cUso[ jIA Gbrwaux dI hwlq ivc QoVHI ijhI sONP Aqy CotI ielwiecI dy dwxy mUMh ’c pw ky c~bo, &wiedw hovygw sONP rozwnw Kwx nwl AOrqW ƒ mwsk Drm sbMDI rogW qoN Cutkwrw imldw hY[ sONP dy Ark ’c QoVHw ijhw nmk pw ky pIx nwl aultI bMd ho jwvygI[ sONP dw kwVHw zukwm Aqy isrdrd ivc lwB krdw hY[ By: Sajan Kumar www.entertainmentmagazine.ca

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WX`Ü ¶ffQf¸f ¸fZÔ ¸füþcQ dUMXfd¸f³f BÊ E¯MXeAf¢ÀfeOXZÔMX IYf IYf¸f IYSX°ff WX`Ü IY¶þ ¸fZÔ dQ»ffE SXfWX°f AüSX Uþ³f ·fe IYSXZ IY¸f ¶ffQf¸f ¸fZÔ RYfB¶fSX IYe ¸ffÂff ´fi¹ff~ WXû°fe WX` dþÀf UþWX ÀfZ ¶ffQf¸f Jf³fZ ÀfZ Af´fIYû IY¶þ ¸fZÔ SXfWX°f d¸f»fZ¦fe AüSX Af´fIYf Jf³ff ·fe þ»Qe OXfBþZÀMX WXû þfE¦ffÜ ¶ffQf¸f Af´fIZY VfSXeSX IYû °ffIY°f QZ°ff WX`Ü BÀf¸fZÔ dUMXfd¸f³f ¶fe AüSX dþÔIY Af´fIZY ¸feNXf Jf³fZ IYe B¨Lf IYû ·fe IY¸f IYSX°ff WX` dþÀfÀfZ VfSXeSX ¸fZÔ R`YMX IYe ¸ffÂff ³fWXeÔ ¶fPÞXZ¦feÜ By: Sajan Kumar

IZY d»fE ³ffdSX¹f»f °fZ»f AüSX Vfb¦fSX IYf BÀ°fZ¸ff»f AfÀff³f CX´ff¹f WX`Ü ±fûOÞXZ ÀfZ Afg¦fZÊd³fIY ³ffdSX¹f»f °fZ»f ¸fZÔ þSXf Àfe d´fÀfe ¨fe³fe d¸f»ff »fZÔ AüSX dRYSX BÀf d¸fßf¯f IYû WX»IZY WXf±fûÔ ÀfZ WXûÔNX ´fSX ¸f»fZÔÜ ÀIiY¶f IZY ¶ffQ ´ff³fe ÀfZ ²fûIYSX WXûÔNX ´fSX d»f´f ¶ff¸f »f¦ff »fZÔÜ ¦fb»ff¶f þ»f AüSX d¦»fÀfSXe³f: ¹fZ Qû³fûÔ WXe »ff·fIYfSXe WXû°fZ WX`ÔÜ þWXfÔ ¦fb»ff¶f þ»f IYf BÀ°fZ¸ff»f Af´fIZY WXûÔNXûÔ IYû WX»IYf ¦fb»ff¶fe SXÔ¦f°f QZ°ff WX`, UWXeÔ d¦»fÀfSXe³f ¸fÈ°f °U¨ff WXMXfIYSX WXûÔNX IYû IYû¸f»f ¶f³ff°ff WX`Ü WXûÔNX IZY IYf»fZ´f³f U ÷YJZ´f³f ÀfZ LbMXIYfSXf ´ff³fZ IZY d»fE Qû³fûÔ IYû d¸f»ffIYSX WXûÔNX ´fSX »f¦ffEÔÜ By: Sajan Kumar

IiY`³f¶fZSXe ¹ff IYSXüÔQf: BÀf¸fZÔ dUMXfd¸f³f ¶fe3, dUMXfd¸f³f ¶fe5 AüSX EÔMXeAfg¢ÀfeOXZÔM ·fSX´fcSX WXû°ff WX`, þû ´f¹ffÊUSX¯fe¹f IYfSXIYûÔ IZY IYfSX¯f WXû³fZ Uf»fZ dIYÀfe ·fe ³fbIYÀff³f ÀfZ ¶f¨ff°ff WX`Ü ³ffdSX¹f»f °fZ»f: RYMXZ WXûÔNX IYe ¸fÈ°f °U¨ff WXMXf³fZ www.entertainmentmagazine.ca

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MÑfEÔ¦fb»fSX RZYÀf B³fIZY ¨fZWXSXZ IYe »fÔ¶ffBÊ ª¹ffQf WXû°fe WX` »fZdIY³f RYûSX WXZOX À¢½ff¹fSX RZYÀf LûMXf AüSX þfg»ffB³f ±fûOÞXe ¨füOÞXe dQJ°fe WX`Ü B³WXZ SXfCXÔOX ¨fZWXSXZ IYe »fÔ¶ffBÊ AüSX ¨füOÞXfBÊ »f¦f·f¦f ¶fSXf¶fSX WXû °fû ¹fZ ¦»ffÀfZÀf, EdUEMXÀfÊ, I`YMX AfBÊ ¦»ffÀfZÀf AüSX MÑfÔÀf´fZSXZÔMX ¹ff RiYZ¸f»fZÀf ¦»ffÀfZÀf JSXeQ³ff ¨ffdWXEÜ þ¶fdIY I`YMX À¢¹fSX RZYÀf WXû°fe WX`Ü B³fIYf d¨f³f ¶fifgOX AüSX EÔ¦fb»fSX WXû¦ff þ¶fdIY þfg»ffB³f AüSX RYûSXWXZOX EIY ¶fSXf¶fSX WXû°ff AfBÊ ¦»ffÀfZÀf ¹ff ¶fWXb°f ª¹ffQf ¶fOÞXZ Àf³f¦»ffÀfZÀf AüSX À¢½fZ¹fSX Àf³f¦»ffÀfZÀf ³fWXeÔ JSXeQ³fZ ¨ffdWXEÜ WX`Ü EZÀfZ ¨fZWXSXZ ´fSX ¶fOÞXZ Àf³f¦»ffÀfZÀf A¨LZ »f¦f°fZ WX`ÔÜ À¢½ff¹fSX VfZ´f IZY ¦»ffÀfZÀf, IY»fSX RiYZ¸f Uf»fZ ¦»ffÀfZÀf, By: Sajan Kumar

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Àfe¢½fZ³f ÀffOÞXe WX¸f OÑZÀfZÀf IYe ¨f¨ffÊ IYSX SXWXZ WXû AüSX Àfe¢½fZ³f MXfBA´f MXfCXþSX ÀffOÞXe IZY ¶ffSXZ ¸fZÔ ¶ff°f ³f WXû, ¹fWX I`YÀfZ WXû MXfBA´f MXfCXþÀfÊ IYf þ¶fQÊÀ°f IiYZþ WX`, EZÀfZ ÀfIY°ff WX`Ü EZÀfZ ¸fZÔ Àfe¢½fZ³f ÀffOÞXe IYû Af´f ¸fZÔ Af´f IY»fSXRbY»f MXfBA´f MXfCXþSX IZY Àff±f ´ffMXeÊ ¸fZÔ MÑfBÊ IYSX ÀfIY°fZ WX`ÔÜ ¹fWX IYfRYe ÀMXfBd»fVf ³fþSX Af ÀfIY°fe WX`ÔÜ Àf¶fÀfZ JfÀf Jc¶fÀfcSX°f ³fþSX Af°fe WX`ÔÜ ¶ff°f ¹fWX WX` dIY ¹fWX »fbIY Af´f AfdRYÀf IZY SXRY»f Àff±f I`YþbA»fe I`YSXe IYSX ÀfIY°fe WX`ÔÜ BÀf Àff»f SXRY»f »fbIY IYf ¶fû»f¶ff»ff SXWXfÜ ´»feMXZOX ÀIYMXÊ ¶ffg»feUbOX ÀfZd»fd¶fiMXeþ ³fZ SXRY»f ÀffOÞXe, SXRY»f ´»feMXZOX ÀIYMXÊ ´fWX³f³fZ ¸fZÔ IYfRYe AfSXf¸fQf¹fIY MXfg´f, SXRY»f ¶»ffCXþ ÀfûVf»f ¸fedOX¹ff ´fSX þ¸fIYSX µ»ffg³MX dIY¹ffÜAf´f Af³fZ Uf»fZ Àff»f WXû³fZ IZY Àff±f Af´fIYû ¢»ffÀfe »fbIY QZ°fe ¸fZÔ ¹fWX ÀMXfB»f ·fe I`YSXe IYSX ÀfIY°fe WX`ÔÜ WX`ÜAf´f VfMXÊ IZY Àff±f ·fe ´»feMXZOX ÀIYMXÊ ´fWX³f ÀfIY°fe WX`Ô, UWXeÔ dMÑ´f ´fSX þf°fZ WXbE Af´f MXeVfMXÊ IZY Àff±f ·fe BÀfZ ´fWX³f ÀfIY°fe WX`ÔÜ By: Sajan Kumar

54

FEBRUARY 2022

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¦füSX°f»f¶f WX` dIY dRY»¸f AfSXAfSXAfSX Qû ·ffSX°fe¹f IiYfÔd°fIYfdSX¹fûÔ, A»»fcSXe Àfe°ffSXf¸f SXfþc AüSX IYû¸ffSXf¸f ·fe¸f IYe IYWXf³fe WX` þû B¸fZþ³fSXe ÀMXûSXe WX`Ü dRY»¸f ¸fZÔ ¹fZ Qû³fûÔ IiYfÔd°fIYfSXe d¶fidMXVf SXfþ AüSX WX`QSXf¶ffQ IZY d³fþf¸f IZY dJ»ffRY »fOÞXfBÊ »fOÞX°fZ dQJfBÊ QZÔ¦fZÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - FEBRUARY 2022 What's your #Astrology sign? Select your Astro sign and read below.

Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

Your creativity and social life are stimulated this month and plenty of opportunities to express yourself uniquely will present themselves.

Pleasure-seeking activities, recreation, and amusement are increased.Your personality could be more nurturing or encouraging.

Taurus

Leo (Jul 23 - August 23)

This could be a good time for you to look for a new job or get a second job, try to get recognition at work, or improve your working environment. You may see things that you’ve been working on for a long time finally come to fruition now.

Sagittarius (November 23 - December 21)

Fortunate events occur as a direct result of your willingness to entertain the unusual and to think outside of the box. You are feeling brave, positive, and optimistic.

New opportunities through friendships, group associations, and other forms of networking might arise.

(April 21- March 20)

You feel more enthusiastic and want to try new things. You could find you’re put in the spotlight for something, or get recognition for work you’ve done. You’re finding more than usual enjoyment from group or friend activities.

Virgo (Aug 23-Sep 23)

you for help.

Your goals and wishes tend to be broad and perhaps unusual or ahead of the times just now. You may particularly enjoy dreaming up ideas for the future. Others especially value your advice and often turn to

Capricorn ( December 22 - January 20)

Hectic days in career are ahead this month. You may begin to take on more responsibilities on the job or in another service-oriented capacity. There is likely going to be a big struggle regarding your career for many of you–whether to stay where you are or to explore new opportunities.

Gemini

(May 21-Jun 21)

This is a good time to clear things out of your life that you no longer need to make room for the good things to come. An exciting friendship connection could be made in that opens up doors for you–but do watch for deceptions and self-deceptions.

Libra (September 24- October 23)

You are more determined to achieve your personal goals, and more strategic in the manner you go about doing so. Pouring your heart and soul into your efforts comes naturally now.

Income from your business or career is likely to increase.

Cancer (Jun 22- July 22)

It’s time to make a change in your life, not a small one, but one that really transforms you and/or your life. You are radiating energy that makes you more attractive, and, as a result, opportunities are that much stronger for romantic attention.

Scorpio (Octo. 24-Nov. 22)

You could have an easier time dealing with your career. Any moves you make have a greater chance of going well.

Those of you in business for yourself could see an especially profitable month.

This is a good period for your relationships. You are ready to pursue romance and to take the lead.

Aquarius (January 21 - February 18)

You are open to new energies, approaches, and attitudes. Your mind is quicker, sharper, and you come up with ideas faster. Surprising events occur now that serve to jolt you out of your usual routine, particularly when it comes to friendships, finances, and career..

Pisces (February 19 March 20)

This is a time when you invest in yourself and in the people around you that you respect. Projects begun now can have long-term benefits. Finances are likely to be quite reliable or under control now.You could become more active with friends or in your community.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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