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FEBRUARY 2021

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BMW stirs a storm with the luxurious

X7 DARK SHADOW EDITION U

nique, with an exceptionally individual design and remarkable high-quality, the Dark Shadow X7 is concentrated luxury. Produced in a limited edition of about 500 units, Canada’s market will count with 50 units, out of which Brian Jessel BMW is pleased to announce 14 units amongst their offer of the new line of 2021 BMW X7 Dark Shadow Edition.

Its striking features which include a superior performance engine, an interior that combines a sporty flair with a luxurious ambience, and the elaborate Frozen Arctic Grey metallic color which stands out for being used for the first time in a BMW X model, all bear witness to the very highest level of exclusivity this model embodies. The new dimensions of luxurious driving pleasure that the Dark Shadow X7 brings through its striking appearance and generous interior comfort define the dynamic character of the model.

The precisely coordinated details of the design and features for both exterior and interior give the edition model the status of a collector’s item.

Commenting on that, Abdel Karim Awwad Head of Sales & Marketing said, “We are very proud to introduce this limited new icon to our inventory of high-performance signature design models. For the best possible driving experience and ride comfort, visit us at Brian Jessel BMW, and receive an exclusive first-hand look at the extended details and selections of optional equipment and packages that come with this exceptional edition”.

To find out more about Brian Jessel BMW, visit: https://www.brianjesselbmw.com/ About Brian Jessel BMW As the leading BMW dealership in Canada, Brian Jessel BMW is a landmark and an active partner in the community. Brian Jessel BMW’s drive for quality has earned them their distinct vision for consistent excellence, in addition to being a dealership that prides itself on providing first-class service and a unique BMW purchasing experience.

Name of Press Contact: Abdel Karim Awwad Phone: (604) 657 8773 Email: aawwad@brianjesselbmw.com

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PUBLISHER NOTE Dear readers, I hope you are all well and prospering in the New Year.

Last year was full of hardships and suffering for a lot of people, as we walk into this year, I pray for the best of everything for each one of us. May this year bring along good health and great opportunities for everyone.

This month, we would like you to know about Valentino Almeida and Khan Parveez as these gems from the Sales team at Brian Jessel BMW give an insight into the world of automobile sales.

Over the last few months, one thing most of us have realised -- the love and power of a family. Since we spent most of our time at home, many of us have now developed stronger bonds with our near and dear ones.

This is the month to celebrate those bonds. We have a special article on Family Day which falls in February.

Moving on, in this edition we have some wonderful reads for everyone. From topics that cater to taking care of your health, your beauty regime as well as mental wellbeing, we’ve got you covered. We also have some easy and healthy cocktail recipes so that you can be a wonderful host the next time you have a party at home.

The juicy insights from the entertainment industry are sure to keep you entertained. There are many more exciting reads that are going to keep you entertained throughout.

The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers.

I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition.

You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

Sending across warm wishes for each one of you. May you have a prosperous, happy, and healthy year ahead.

Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

Photo Credits Rajesh Ansal

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Fabian Almeida, Pooja Gupta, Ritika Tiwari, Sujata Assomull, R. Kaur

Special Thanks To IANS, Doaba 365 News, www.timebulletin.com

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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Contents 40 spotlight KhanParveez: Putting his bestfoot forward

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spotlight Valentinocarvesa nicheinthe automotiveindustry

Valentine day 06 This could be the best gift to your

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beloved on Valentine’s Day.

HEALTH 07 The best place for Orthotics in

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Fleetwood, Vancouver & Surrey.

bollywood

Sonu Sood: 2020 taught us to keep families closer than ever before.

bollywood

Sushant Singh’s sisters pay tribute on his birthday.

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49 Ainternational 21 Ininternational triumph for America, and a historic rite, Biden, Harris

DAY 22 FAMILY Family first: Celebrating

triumph for fashion.

sworn-in to lead US.

the bonds we are born with.

EDUCATION

Bonanza for the former graduates!

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25 HEALTH

Don’t ignore these 10 warning signs of Cervical Cancer.

fashion

These trends may rule 2021, say fashion experts.

26 TRAVEL

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Plan an exotic island trip to Seychelles.

36 BEAUTY Bursting the myths about hair colouring.

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fashion

Four make-up tricks to make you look younger.

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The best gift to your beloved this

Valentine’s

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alentine’s Day is that time of year, when romance reigns supreme.

Candlelit restaurant dinners, chocolates, cards, gifts and flowers.

People don’t leave any stone unturned to impress the love of their life by showering these gifts. There is an endless expression of love seen everywhere.

I’m all in support of celebrating love, shouting out loud our obsession and devotion to one another. I love romantic dinners, cards, flowers, presents. However, what I most treasure as a gift, not just on Valentine’s Day, but every day, is the gift of my beloved’s presence.

Because we live in times when everything is so “out there”, the ever updating portrayal of our lives on the social media and the constant need to be the best out of the lot bothers many people. This isn’t something that only you and I feel but many men and women go through the same dilemma. And in order to win this rat race of being the best, sometimes, we lose out on a lot of stuff unknowingly.

Valentine’s Day is a reminder to celebrate, but every day is an

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opportunity to share the presence of your dearest partner. Try and begin by adding a few extra seconds to each kiss, to each touch. Create pauses in your togetherness, make time for when there is nothing to do, nothing to say. Abide in the love that circulates between you. Ask for, and give, the time necessary to make this a purposeful, daily practice.

Listen to one another, listen with your heart. Look at each other in your moments of passion. Recognize and appreciate that when you share your vital life force with another, a cellular transformation takes place that energizes you from the inside out. And, because we are all connected, your evolution contributes to the ongoing presence of love in our whole world. The giving and receiving of presence is truly a gift that keeps on giving.

So, this Valentine’s Day, promise to celebrate and cherish the love you have, everyday. You might not realize but your relationship could bloom like never before and each day would then be the day of love for you.

Source: IANS

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The best place for Orthotics in Fleetwood, Vancouver & Surrey Krishna Jeeja

O

(CEO MJ Physio)

rthotics is the branch of medicine that deals with the provision and use of artificial devices such as splints and braces. An orthosis is placed on the body to modify or correct the functional and structural characteristics of the neuromuscular system and the skeletal system. MJPhysio provides Orthotics in Fleetwood, Vancouver & Surrey that will definitely help you a lot in rejuvenating your nervous system.

An orthosis may be used to control, guide, limit and/ or immobilize an extremity, joint or body segment for a particular reason, restrict movement in a given direction, assist movewww.entertainmentmagazine.ca

ment generally, reduce weightbearing forces for a particular purpose, Aid rehabilitation from fractures after the removal of a cast, Otherwise correct the shape and/or function of the body, to provide easier movement capability or reduce pain.

Based on your assessment, if our Physiotherapist at MJ Physio determines that you will require orthosis, it will be prescribed to you. We have a range of orthotic products for sale at our clinic and you may wish to purchase the orthotics from our clinic as well. You can request a catalog at the reception or view the available products online on our website.

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

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Actor and humanitarian Sonu Sood says that 2020 has been a tough year, and was like a reality check for us. Sood, who authored the book ‘I Am No Messiah’, says that it taught us to put others before us and to keep out families closer to us than ever.

Sonu Sood: 2020 taught us to keep families closer than before

“2020 has been a tough year. But I am happy and I feel blessed that I got the chance to help so many people. The year was like a reality check for us. It taught us to put others before us and to keep out families closer to us than ever. It gave me the opportunity to interact with so many people.

I feel like we are one big happy family now. Going ahead, I hope we continue to be kind and compassionate beings.

Sonu combines the extraordinary experiences of his journey from Moga to Mumbai. Honest, inspirational and heart-warming, this is the story of Sonu Sood and of the people whose lives he continues to transform. Sonu’s memoir, co-written with veteran journalist and author Meena K Iyer, which was released recently is being well received by readers from across India. A number of people whose life Sonu has touched, NGOs and various institutions are coming on board to support the book.

“I wouldn’t like to look at it like that.

While I’m happy to have the support and love of so many people from all around the country, I don’t see it as a pressure on me. I will keep doing what I’ve been doing with the same vigour. My parents have always told me that with success and privilege comes responsibility.

I am always going to remember their words. The love that I have received has only motivated me to keep working hard and being there for people to the best of my ability,” Sood told in an interview.

During the nationwide lockdown, imposed in the wake of the Covid-19 pandemic, when a wave of poverty-stricken migrants set out on foot to make their arduous journey back home, the value of seva, service to mankind, instilled in him by his parents, spurred Sonu Sood into action. From taking to the streets and reaching out to the stranded, to setting up a dedicated team and

making arrangements for national and international transport, Sonu managed to help thousands of helpless and needy workers. Thus, began his ‘Ghar Bhejo’ programme, carried out like a humanitarian mission. Chartered flights, buses and trains were sanitized and paid for. Distress calls from all over the world were answered. Soon, the movement snowballed into a campaign for providing jobs, medical facilities and educational aid to workers.

Sonu says, “While 2020 has been a challenging year in many ways, it has offered me an opportunity to reach out to millions of people and connect with them directly. During the course of this journey, I have learnt and gained a lot from them.

I have shared my experiences in my memoirs I Am No Messiah, and it is heartening to see the support the book is receiving not just from book readers but various organisations and institutes who truly believe in our efforts to help people during these difficult times.”

Source: IANS

In his memoir, ‘I Am No Messiah’,

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Lohri celebrations at Sant Baba Bhag Singh University

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his time the harvest festival popularly known as Lohri was dedicated to Kisan Sangharsh at Sant Baba Bhag Singh University. The program started with Shabad Kirtan followed by prayers for the golden future of the students and for the betterment of all.

Vice Chancellor Dr. Dharamjit Singh Parmar, referring to the history of Lohri said that the history of Lohri festival has a special place in each state.

Talking about the story of Dulle Bhatti related to this festival in Punjab, he said that Dulle Bhatti has inspired humanity to stand up for the poor by marrying both Sundari and Mundri to poor sisters. Jatinder (J) Minhas

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(Canada) was the chief guest at the event. He encouraged the students to pursue technical education and work for the betterment of the country. He congratulated the present students and teachers on the occasion of Lohri.

On this occasion, S. Manjit Singh Nijjar, The NRI Coordinator, Punjab Government attended as a special guest and said that this festival of Lohri is celebrated after the arrival of spring after winter. This festival is associated with the prosperity of family.

A cultural program was presented by the students at the event. Hardman Singh Minhas, Secretary - Sant Baba Bhag Singh Memorial Charitable Society thanked all the guests that are carrying out the work of education

and social service for the welfare of the society with purity. During this festival we should all take vows for the betterment of the society. Mr. Hardman Singh spoke about the joy of celebrating the birth of a newborn child and a new marriage in the family.

On the occasion of this festival teachers, students and other dignitaries participated.

Source: Doaba 365 News

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Sushant Singh’s

Birthday Sushant’s sister Priyanka remembers her ‘brother, pride and alter ego’

P

riyanka Singh, Delhibased sister of actor Sushant Singh Rajput, remembered her late brother with a long nostalgic post on his 35th birth anniversary on January 21..

Priyanka, a lawyer by profession, took to Instagram to share a video featuring herself and Sushant, which is a collage of various photographs from their growing up years. Priyanka captioned the video, addressing her late brother as “my pride, my alter ego.”

She wrote: “My brother, my pride, my alter ego, from this day when you were born, we not only prospered as siblings but evolved to become best friends, dedicated companions; twins if you will, in our depositions; exploring life and it’s meaning, as fate would have it, we almost existed in perfect quantum entanglement.”

“In the past, whenever you left, you came back again and again; This time when you departed... you came back so strong that you dwell in each and every breath of mine; your deep, profound eyes, and benign innocent smile are my constant companion, so much so that your presence has become the background of my very thought

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process!!!” Priyanka added.

“But somehow I can’t hear you back... I pray, I entreat, Please, please, please respond, react, tease, scream at me if you must, B’coz the eventuality of your silence is too loud to bear, The thought that I may never see you in flesh and blood, is too savage a fear! Just tell me where to meet you, as you told me time and again, b’ coz there’s so much to tell you I can hardly refrain; I know it all sounds stupid, Alas, my Shona, this stupidity is my only hope defining my very existence now...

In total desperation, your Sona di!

Happy Birthday my Sunshine!!! #sushantsinghrajput #sushantday #ssrians,” she concluded.

Bollywood actor Sushant Singh Rajput passed away on June 14, 2020 in Mumbai.

SSR Memorial Fund launched in University of California on ‘Sushant Day’ Shweta Singh Kirti, Californiabased sister of late Bollywood actor Sushant Singh Rajput, announced a fund named after him on January 21. The trust has been set up in the University of California, Berkeley, on the occasion of the actors 35th birth anniversary.

Sushant passed away in June, 2020, and Shweta chooses to

remember the day as “Sushant Day”.

Sushant was extremely passionate about astrophysics and hence Shweta announced that whoever is interested in pursuing this subject at the university can apply for this fund.

“I am happy to announce that on 35th Birthday of Bhai, a step has been taken towards fulfilling one of his dreams. The Sushant Singh Rajput Memorial Fund of $35,000 has been set up in UC Berkeley. Anyone who is interested in pursuing Astrophysics at UC Berkeley can apply for this fund. Grateful to the Angels who made it possible. Happy Birthday my little Brother, I hope you always stay happy wherever you are!

Love You. #SushantDay,” Shweta posted on Instagram.

In a separate post, Shweta shared photographs with her late brother and wrote: “Love you Bhai. You are part of me and will always remain so... #SushantDay.” Shweta also shared a photo of her late mother Usha Singh carrying baby Sushant in her arms.

The bereaved sister wrote: “This smile can melt every heart.

Happy #SushantDay.” Source: IANS

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DO YOU REALLY NEED FREE MONEY FOR YOUR CHILD FROM THE GOVERNMENT?

I

Sandeep Ahuja

n the previous issue, we have elaborated upon the meaning and features of the RESP plan, and the worth of this unique saving initiative of the government is highly appreciable; yet the facts/statistics indicate that enough qualified people do not take full advantage of this wonderful plan.

Recognizing the importance of higher education for children, the government generously allocates funds to support parents in this endeavour through the Canadian Education Savings Grant (CESG) wherein it matches 20% of the money that parents deposit into an RESP for their child. As the intent is to help everybody irrespective of their socioeconomic background, the government has gone a step further and helps low-income families through Canada Leaning Bond. Through this, the government will deposit up to $2,000 in your child’s RESP in gradual instalments over the period of 16 years- $500 in the first year and $100 annually for the next 15 years. But ironically in 2018 alone, $4 billion of federal funds allocated to the CLB went unclaimed because an estimated 1.8 million children weren’t signed up to collect the benefit.

This is probably due to the fact that people are either ignorant of the higher costs of post- secondary education, or don’t have a clear idea about the application process of an RESP. As per Statistics Canada, the average cost of 1 year of undergraduate tuition in Canada nearly tripled from $2,333 to $6,191 between 1995 and 2015. As these costs can seem unaffordable for many people later, to ensure that their children get quality education and proper training for their career, parents need to start investing for their kids’ post- secondary education at an early stage.

The Registered Education Savings Plan (RESPs) is a regulated account that can be www.entertainmentmagazine.ca

effectively used for saving money for your child’s postsecondary education of any nature viz. university, college or vocational school.

Now, as we have seen that the government makes a contribution to help you save for your child’s education, some people tend to believe that it is simply a way to get ‘free money’ from the government.

But is this the only reason why you should feel motivated to invest in RESP? Certainly not! RESP is not only a way to get free funds from the government; it has numerous additional advantages that are quite appealing.

Your savings grow tax-free

The greatest feature of an RESP account is its tax-free advantage. The government doesn’t charge any tax on the investment earnings (as long as they remain in the plan).

Furthermore, when your child needs to withdraw the money for his/her postsecondary education, the contributions you made are withdrawn tax free as well. Though the portion of government grants and capital gains withdrawn as Educational Assistance Payments (EAPs) are taxable, since they are taxed in your child’s hands who is a student, the taxable amount is negligible.

a unique resource called the ‘Canada Learning Bond’ (CLB) that was introduced in 2004. You are not required to make any contribution at all. The government will deposit up to $2000 in your child’s RESP in gradual instalments over the period of 16 years- $500 in the first year and $100 annually for the next 15 years.

But that doesn’t imply that late registrants will get less benefit. You can claim CESG retroactively if you started the RESP later and

missed the first few years of grants.

Cont. in next edition This article is © Copyrighted 201909-25 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

Number of investment options available

The RESP funds can be invested in a number of funds such as stocks, bonds, mutual funds and GICs. While some plans let you decide how to invest your savings, others invest your money for you.

Help for low income families

To help people from low income families, the government provides additional grants. If your household’s net income is less than $97,069 (2020), you qualify for the additional Canada Education Savings Grant (CESG). Also as discussed above, if you are unable to invest for your child’s education due to low income, the government helps you through FEBRUARY 2021

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Kabir Bedi says his autobiography ‘is not a kiss and tell book’ Veteran actor Kabir Bedi says his upcoming autobiography is not a kiss and tell book, but one that will reveal a lot of things new to readers with raw emotional intensity. He adds that he plans to release the book in summer this year.

T

he actor of international repute chose the Covid-induced lockdown last year to devote time and pen the book narrating his journey, ups and downs, achievements and tragedies.

“I have been wanting to write a book for a number of years and got the time to think about it during lockdown. I figured out how I wanted to tell my story, which is very important. It took me four months to write the book and then I revised it for the next two months,” Bedi told in an interview.

Throwing light on the contents of his book, the actor added: “It is the story of my life told through a number of stories. I think people will get a good sense of me as a person, my triumphs and tragedies, milestones, mistakes -everything after reading it.”

He continued: “It is a very honest book. I have friends, family and fans in various parts of the world. So, I feel a lot of people would be interested to know my story, what I’ve learnt from life and the many things that happened on the way. It is a very fulfilling book for me and should be out before summer.”

Autobiographies are expected to bare all. Is there anything that the author chooses not to mention in his book?

Bedi paused for a while and replied: “This is not a kiss and tell book but I have talked with raw emotional intensity about the relationships that are known. It’s honest and vunerable and there will be a lot of things that will be new to the readers. I will be able to talk far more in depth about the book once it is announced.”

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Last year has been different, as the pandemic has changed lives as well as our perspective towards it. How did the year treat him? “I feel very sorry for those people who suffered in this pandemic. For me, it has been a brilliantly great year because I spent the time writing my book and fulfilling a long-held desire.

In fact, I worked harder during the pandemic than I normally work. Even though acting stopped, I did a lot of writing as well as recording for documentaries, commercials etc. So it has been a very productive year for me in many ways,” the 75-year-old actor informed.

The year 2020 was special for the veteran actor also because it marked the Bollywood debut of his granddaughter Alaya F. “I am delighted by Alaya’s success in the industry. I think she is the most talented girl of the new generation. I don’t give her any unneeded advice. She has a mind of her own and knows what she wants to do. She has done it all on her own merit,” he said.

On the acting front, Kabir Bedi says he is open to working in web series as long as the content is good or the role that he is offered is interesting, which will allow him to utilise his acting skills and abilities. The 70-plus actor revealed that he keeps getting offers for the web, but is waiting for the “right story”.

Source: IANS

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Self care is the most understated kind of affection you can bestow upon yourself, and it is important to practice it often and as much as possible. To grow, heal, mature, nourish, and thrive, it is important to step back from your fast paced and exhausting life and give yourself the well deserved time off to replenish.

Take the 7-day self care challenge

T By: Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

o be the best version of yourself requires you to practice self care on an everyday basis, and there is no better time to cultivate this habit than right now.

Take the 7-day self care challenge and practice the following simple behaviours to care for your physical and mental wellbeing.

1. GIve yourself one goal to accomplish Give yourself one small task to complete at the end of the day; this may be to water the plants or change the sheets- something you can do for no reward other than the satisfaction of doing it. Complete the task, and then take a minute to tell yourself you have done a great job, because you have.

2. Dress up and play nice Wake up 15 minutes earlier than usual, or pick out your outfit the night before; wear the fancy pair of shoes you reserve for special occasions, or take some extra time doing your hair.

Give yourself just a few more minutes than usual to dress in a way that makes you feel beautiful and spoilt.

Remember to look great for yourself, so you feel great.

3. Go for a jog, or just walk Move that body; exercise and get your heart pumping. Go for a jog at the park nearby or just take a walk to appreciate the flowers and trees and sky. Being outdoors is always refreshing for our minds that are generally contained within brick and mortar the whole day. If you get some sunlight, bonus point to you!

4. Meditate for just 5 Take no more than 5 minutes out, anytime you like- when you wake up www.entertainmentmagazine.ca

or before you go to bed, and meditate. This does not have to be yoga or guided meditation with an app. Simply sit back for five minutes to recount everything you’ve done throughout the day and what is on your mind.

5. Fix your sleep cycle

yourself of the reward at the end, you can keep going.

If you can win the 7-day self care challenge, you can win at life by becoming your own best friend and being truly self reliant and self sufficient.

No matter how tempting it may be to watch another episode in the night or hit snooze the next morning, choose to make the healthier choice by sleeping at the right time and then getting eight hours of uninterrupted sleep.

6. Don’t just drink water, hydrate The two sips of water when you are parched are not enough, you need to hydrate properly. Keep track of how much fluid you are consuming through the course of the day. Keep a water bottle next to you at the desk, and take a sip every time you see it.

7. Organise the space around you Take a minute to fold the laundry, organise the papers on your desk, and put your essentials in the drawer after you are done using them. Disorganised and cluttered spaces around us are often the reason we cannot focus and our mind keeps on getting distracted, so clean up and allow yourself some mental peace.

Are you ready to care for yourself?

Making plans is one thing, living up to them is another. While it can be hard to be consistent, if you remind FEBRUARY 2021

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Budding actress Isabelle Kaif recently shared the first look of her upcoming film Suswagatam Khushaamadeed with actor Pulkit Samrat, and social media could not stop noticing how much she resembles her sister, Bollywood star Katrina Kaif.

“Namaste - Aadaab Ab hogi jaldi aapse mulaqaat (We will meet soon). So excited to share with you guys the first look of #SuswagatamKhushaamadeed,” Isabelle posted on Instagram along with photos in which she and Pulkit are seen in black and golden traditional outfits.

Isabelle Kaif unveils first look of new film, fans compare her to Katrina Netizens couldn’t stop comparing her to her sister Katrina. One commented: “Wow! Looking good. Just like your sister.”

Another wrote: “Ditto Katrina.”

Suswagatam Khushaamadeed is being billed as an entertainer with an underlying message on social harmony.

It will have Pulkit essaying the role of a Delhi boy, Aman, with Isabelle playing the role of Noor, who hails from Agra.

“Isabelle has brought fresh energy on the set. She’s extremely hard-working and has impressed everyone on the set.

She is stunning and brings a streak of innocence to her character. She has left me mesmerised,” Pukit said.

The duo recently shot for a Dandiya Raas number, Ban piya, for the film choreographed by Ganesh Acharya. The song features Pulkit and Isabelle with 400 background dancers.

“The song is a mix of a Jagrata and dandiya dance and the leading couple has done justice to it. I know Pulkit is a fantastic dancer, but Isabelle surprised me as she is new, but she learned the steps with ease. The two rehearsed for several days, and the romance and the

chemistry that comes across on the screen is perfect!” Acharya said.

by Dhiraj Kumar.

Suswagatam Khushaamadeed is directed

Source: IANS

Salma Hayek

promises age-defying stunts in her next At 54, Hollywood diva Salma Hayek says she has pulled off the best stunts of her career in her upcoming film.

The actress teased about her upcoming action avatar in “The Hitman’s Wife’s Bodyguard” through an Instagram post recently.

“Never let anyone tell you you are too old. Get ready for this summer where at 54 I get to pull some of my best stunts ever,” she wrote along with a still of the upcoming film.

Hayek will feature alongside Samuel L. Jackson and Ryan Reynolds in the film, which is a sequel of the 2017 film, “The Hitman’s Bodyguard”. It is directed by Patrick Hughes. In the image, Hayek, Jackson and

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Reynolds are seen sitting on chairs, ready to face the villain, played by Antonio Banderas.

The film also features Morgan Freeman, Frank Grillo, and Richard E. Grant.

The actress will also be seen in “The Eternals”. Directed by Chloe Zhao, the film also stars Angelina Jolie, Richard Madden, Kit Harington, Gemma Chan, and Kumail Nanjiani. It is about the super-powered beings, The Celestials, and their villainous adversaries, The Deviants, in a war set millions of years ago.

Nanjiani had revealed that his character will have the secret identity of a Bollywood star. It is expected to open on November 5, 2021.

Source: IANS

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Kamala Devi Harris made history at the stroke of noon on January 20, becoming the first vice president of Indian descent and Joseph Robinette Biden made a call for unity as he became president of a nation in the throes of a devastating Covid-19 pandemic and the “raging fire” of national division.

In historic rite,

Biden, Harris sworn-in to lead US

T

he daughter of Shyamala Gopalan became the first Indian American, the first woman, and the first African American vice president, putting her a heartbeat away from the presidency.

Biden declared after being swearing-in, “Democracy has prevailed.”

And to the world, he said, “We will engage with the world again... we will not lead merely by the example of our power, but by the power of our example.”

Symbolically, Supreme Court Justice Sonia Sotomayor, the first Latina to serve on the court, gave her the oath of office before Biden.

Her husband Doug Emhoff held two bibles on which she swore, one of them that belonged to Regina Helton, whom she has called her “second mother”, and another to Thurgood Marshall, the first African American supreme court justice.

Biden in his speech noted that 108 years ago protesters had stood there to block women from demanding the right to vote, and said, “And today we mark the swearing of the first woman in American history elected to national office, Vice President Kamala Harris.”

Next, Biden swore on a hefty family bible that his wife Jill Biden held. Chief Justice John Roberts gave him the oath of office. The transfer of power went off peacefully as they assumed the presidency and vice presidency as mandated by the Constitution, without the feared disruptions.

Soon after the ceremony, Biden went into the president’s office in the Capitol to sign a series of orders nominating key members of his cabinet.

Donald Trump, who boycotted the ceremony, had already left Washington for his new home in Florida.

Two weeks after a mob of Trump supporters had attacked the Capitol, they stood on its west frontage to be sworn-in. The 25,000 National Guard called in to protect them ceremony www.entertainmentmagazine.ca

outnumbered the guests. Unlike in the past, people were kept away because of the Covid-19 crisis and security considerations.

A carefully controlled guest list of a few hundred that included former Presidents Barack Obama and George W Bush, former Vice President Mike Pence and other luminaries were at hand. The national anthem was sung by Lady Gaga, a pop singer and the national pledge of alliance was recited by a woman firefighter, who also displayed it in sign language.

Senator Amy Klobuchar, who had been one of the rivals of Biden for the Democratic Party nomination, acted as the emcee for the ceremony. Biden’s speech was put together by a team led by Vinay Reddy, his director of speechwriting.

“Few people in our nation’s history have been more challenged or found a time more challenging or difficult than the time we’re in now,” Biden said focusing on the Covid-19 pandemic and the raging disunity marked by the riot at that very spot.

“We must end this uncivil war that pits red against blue, rural versus urban, conservative versus liberal. We can do this if we open our souls instead of hardening our hearts,” he said.

Recalling Abraham Lincoln’s speech when he made the proclamation abolishing slavery, Biden said, “Today, on this January day, my whole soul is in this: bringing America together, uniting our people, uniting our nation.”

He also quoted Augustine, “a saint in my church”, who “wrote that a people was a multitude defined by the common objects of their love” and asked, “What are the common objects we as Americans love, that define us as Americans?

Biden and Harris also visited the tomb of the Unknown Soldier and after that they were led in a formal procession to the White House.

There Biden signed a series of executive orders, mostly to reverse Trump’s actions.

Source: IANS

“I promise you, I will fight as hard for those who did not support me as for those who did,” he said.

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Jessica Alba:

Always had imposter syndrome

A

ctress Jessica Alba has admitted that she suffered from imposter syndrome when she moved on from acting career and embarked on an entrepreneurial journey.

“I’ve always had this imposter syndrome thing – and I always felt like I didn’t deserve to be here,” Alba revealed while talking about building her business on #StraightTalk, reports people.com.

Impostor syndrome refers to the belief that one is not as competent as others perceive one to be.

“I always felt like it was God, and luck and magic that had got me here. But I think being with my (producer Cash Warren]) over these years, he let me know, ‘Hey, it’s all the hard work you’ve always put in. You deserve to be here as much as anyone else.’ And over time I guess I’ve sort of let that sink in and marinate,” she added.

Alba founded The Honest Company in 2012. The lifestyle brand become a leader in the natural baby category and clean products. She expanded the brand with the launch of Honest Beauty in 2015.

The actress credits her husband Cash Warren for helping her gain selfconfidence.

“My husband has the mentality of, ‘I deserve to be here’ -- even though he is also a person of colour. He grew up in, as a minority, in a predominantly white Hollywood kind of environment; his dad being one of the few Black actors of his time,” Alba said, referring to her fatherin-law, Michael Warren.

She continued: “He (her husband) always felt like, ‘if I don’t treat myself with that respect, how do I expect anyone else to treat me with that respect?’ And so that’s just the way he carries himself -- not entitled in a way that you normally sort of hear it -- but like, ‘I deserve to be here’.”

Source: IANS

Caitlyn Jenner admits being closer to Kylie R

eality TV personality Caitlyn Jenner says she shares a better relationship with make-up mogul Kylie Jenner than her other children.

Caitlyn has children Burt, 42 and Cassandra, 40, with first wife Chrystie Crownover, and Brandon, 39, and Brody, 37, with second spouse Linda Thompson. Caitlyn also has Kendall, 25 and Kylie, 23, with third wife Kris Jenner, reports femalefirst.co.uk.

“Kendall’s off kind of doing her thing, and Kylie, like, I had dinner last night at Kylie’s house. We try to do that once a week, once every two weeks. I go over there and she always has these great meals prepared, she doesn’t do them. ...

But they’re so good! It’s better than a restaurant,” Caitlyn said.

Caitlyn’s good friend Sophia Hutchins often joins her and Kylie

than her other kids

for their relaxing evenings together.

children.

“Kylie and Sophia get along very well. So (it’s) Sophia, Kylie and myself, just three of us, nobody around … just in the house - she has some beautiful homes. (We) just have a glass of wine and talk about stuff and this and that. And so from that standpoint, we’re a lot closer,” said the 71-year-old.

“She’s very athletic. We kind of both had the same attitude towards life. I get along very well with the two of them, but Kylie and I just seem to be closer most of the time,” she told Dear Media’s The Skinny Confidential Him and Her podcast.

Caitlyn said that Kendall is secretive.

“Kendall’s not that - she’s always very kind of a little bit more secretive. We’re still very close, but it’s kind of harder to figure out, where Kylie’s more of an open book. Kylie is just the exception to the rule. I mean, she’s just - all the stars came together,” she said.

Caitlyn also helped raise Kourtney, Kim, Khloe and Rob -- Kris’ children with late husband Robert Kardashian -- and she sees herself in Kendall than her other

“With all my kids, I’m just very blessed. All my kids are great and they’ve all grown up to have their own lives. Now, sometimes, it gets a little tough when you’re sitting at the house, Friday night, and Sophia’s gone or whatever. And you’re sitting there going, ‘Wait a second. I’ve got 10 kids. I’ve got 18 grandchildren. I’m sitting here all by myself!’ Nobody’s called, and you’re looking at your phone, and shouldn’t somebody be calling me, you know? What, they all have their own lives? Yeah. Well, every parent deals with that. It’s nothing new,” she summed up.

Source: IANS

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FEBRUARY 2021

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The Australian media hailed India’s historic Test win at the Gabba in Brisbane on January 20th, terming the 2020-21 Border-Gavaskar series win as one “for the ages”.

I

ndia became the first team to beat Australia at the Gabba in a Test match in 32 years and thus recorded a second consecutive series win Down Under. It was also India’s first ever win at this venue.

The Sydney Morning Herald (SMH) posted a big image of Mohammed Siraj hugging Rishabh Pant from behind after the wicketkeeper-batsman guided India to a memorable win on January 19th.

“India takes a series for the ages,” read the front page headline of SMH. “A staggering innings from Rishabh Pant steered India to an unlikely series win over Australia at the Gabba yesterday,” it wrote.

‘Aussies get Pantsed’: Oz media drools over India’s triumph

the crown jewels and raced off into the late afternoon sunshine towards hysterical fans who will cherish this memory forever.

Take it all India.

You deserve it...

Australia are no longer bully boys of the game. They have been stared down by the impeccable forces of an Indian team,” said the Herald Sun in a report.

“India’s Gabba Miracle: Aussies Get Pantsed!” read the front-page headline of Herald Sun with two pictures: one of Siraj hugging Pant and other of Nathan Lyon where the Australia off-spinner seemed frustrated after he failed to deliver on the fifth day of the Test match.

“And Australia may have secretly drooled watching young opener Shubman Gill, the gifted rookie who moves with the grace of a ball room dancer and the panache of a soldier with a bayonet. India have raised the bar in cricket. The scary thing is it is likely to keep going up,” said the Daily Telegraph.

“The day when Fortress Gabba was stormed by a group of cavalier raiders who kicked down the drawbridge, stole

Wrote the Australian: “Battered. Bruised. Thrice struck on the helmet. Blows to the ribs.

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The fingers. The back. The shoulder. The elbow. The bicep. The hip. The thigh.

Courageous? Outrageous. Cheteshwar Pujara was the upstanding epitome of the bravest touring squad to have visited these shores.”

“Take it all India. You deserve it. Its not simply what you did - but how you do it, with a boldness that will inspire the entire cricket world.

Australia included. Extraordinary.

Amazing. Stunning. The Gabba could host another 90 years of Tests and see nothing like it,” said The West Australian.

The Mercury said: “When all the world thought India was terrified about visiting Fortress Gabba it hatched a cunning plan.... to storm it!”

Shubman Gill (91), Pant (89 not out) and Cheteshwar Pujara (56) all played brilliant innings as India chased down the mammoth 328-run target on the final day of the Test match, thus breaching Australia’s fortress in Brisbane. Source: IANS www.entertainmentmagazine.ca

THE REFRESHED 2021 VOLKSWAGEN ATLAS New sculpted style. Same welcoming space.

Introducing the refreshed Atlas with modern design and technology. This VW mid-size family SUV is super fun to drive and has enough room to keep you and six passengers comfortable.

7 Spacious Seats

Keyless Entry

The 2021 Atlas stays true to its predecessor with a huge 2,741L of flexible cargo space. And when we say 7 adults can sit comfortably, we mean it – the 2021 Atlas has the most third-row legroom in its class.*

Ideal for times when your hands are full – or when your keys are in your bag somewhere – the available KESSY keyless access automatically unlocks the door when you’re nearby.

Once in, simply push the start button and go.

4MOTION® All-Wheel Drive

Remote Start

4MOTION® All-Wheel Drive – standard on the 2021 Atlas – instantly redirects power to the wheels that need it most, keeping you confidently in control in even the worst weather.

Available remote start lets you start your Atlas from a distance – and even sets the perfect temperature before you get in. You’ll love this on particularly cold winter mornings and blistering summer days.

Safety Features The safety of you and those around you is our main priority.

That’s why Side Assist (Blind Spot Monitoring) and Front Assist (Autonomous Emergency Braking) with pedestrian detection come standard on the 2021 Atlas.†

*Based on a comparison of other 2021 models available at the time of publication, in the MidSize SUV class.

Driver assistance features. Drivers must continue to perform manual checks and pay full attention to the road and safe driving.

†

To learn more about the 2021 Volkswagen Atlas, or to request one for a test drive, contact Jim Pattison Volkswagen Surrey at (604) 584-1311 or visit our showroom at 15383 Guildford Drive, Surrey in the North Surrey Auto Mall.

North Surrey Auto Mall 15383 Guildford Drive, Surrey, BC, V3R 0H9 604-584-1311 | JPVolkswagenSurrey.com www.entertainmentmagazine.ca

FEBRUARY 2021

19

Setting realistic life goals may be key to well-being

S

Participants who set socialrelation goals or health goals were more satisfied with their social relationships or their own health.

The link between life goals and subsequent well-being appeared to be relatively independent of the age of the participants.

etting goals that are realistic and seem to be attainable may be key to your wellbeing and life satisfaction, scientists say. Wealth, community, health, meaningful work: life goals express a person’s character, as they determine behavior and the compass by which people are guided, according to researchers from the University of Basel in Switzerland.

Researchers also found that the goals that people value in a particular life stage depend on the development tasks that are present at this stage: the younger the participants were, the more they rated personal-growth, status, work and social-relation goals as important. The older they were, the more they rated social engagement and health as important.

It can therefore be assumed that goals can contribute substantially to how satisfied people are in life — or how dissatisfied if important goals are blocked and cannot be achieved.

Researchers conducted a detailed examination on how life goals are embedded in people’s lives across adult. The study, published in the European Journal of Personality, included data from 973 people between 18 and 92 years old living in German-speaking parts of Switzerland; more than half of the participants were surveyed again after two and four years.

The participants had to assess the importance and the perceived attainability of life goals in ten areas — health, community, personal growth, social relationships, fame, image, wealth, family, responsibility/

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“Many of our results confirmed theoretical assumptions from developmental psychology. Life goals were strongly determined by age,” said Janina Buhler, a PhD student at the University of Basel. care for younger generations, and work — using a four-point scale.

The findings reveal that perceiving one’s personal goals as attainable is an indicator for later cognitive and effective well-being. This implies that people are most satisfied if

they have a feeling of control and attainability. Interestingly, the importance of the goal was less relevant for later well-being than expected.

Life goals also hold predictive power for specific domains:

“If we examine, however, whether these goals contribute to well-being, age appears less relevant,” Buhler said. Hence, adults, whether old or young, are able to balance the importance and attainability of their goals, researchers said.

Source: IANS

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Every relationship has its ups and downs. While having these moments of crisis, it is important to identify the reasons behind them and act on them in a timely manner.

7 Solutions That Can Save a Relationship

By: Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

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hile in the heat of the moment it might seem like it’s time to call it quits, these seven solutions can help you save your relationship and build an even stronger foundation.

1. Take time to communicate

Communication involves spending some face-to-face time, away from all the distractions, including your work and social media.

Listen to what the other person has to say instead defending yourself.

Don’t interrupt until your partner has finished speaking. Avoid using phrases like “You always ..”, “I wasn’t wrong …” or “You never …”.

Such phrases show that you aren’t really listening and believe that you aren’t at fault. Be quiet, pay attention, nod often, and use your body language to show that you are listening.

2. Be Honest

When things go south, we tend to cover up our mistakes and justify our actions. But in fact, we should be doing the opposite.

If you have made a mistake, don’t hide it because of the fear of repercussions. Own up to it and tell your partner what really happened.

While they may resent you in the beginning, they will appreciate your honesty and come to terms with the situation.

Also, it’s always better they hear it from you rather than someone else.

3. Prioritize your relationship

While it’s easy to get caught up in your own life, making an effort to focus on the relationship is one of the most important reasons why relationships thrive.

No matter how busy life gets, plan activities together and spend time out for each other. Movie night, date night, weekend getaways, and even small, thoughtful gifts can go a long way.

Give compliments and celebrate your special moments. Show that you still truly care.

4. Respect one another

There comes a time when you start believing what you do or think is more important. This is dangerous.

Relationships thrive on mutual respect. Respect your partner’s job, lifestyle, beliefs, principles, and opinions, even if they differ from yours. At the very least, spend some time to understand what your partner does and how they feel. That shows you’re making an effort out of respect.

5. Don’t let money drive a wedge between you

Issues with money in a relationship often lead to nasty fights and pointing fingers at the lifestyle of the other person isn’t unsupportive and not recommended.

If your financial situation isn’t good, then be ready to make some lifestyle changes instead of simply expecting the other person to change theirs. Sit together, and map out your financial situation with pure honesty.

Decide which person will be responsible for handling which www.entertainmentmagazine.ca

costs and what would each person be willing to give up. Set some money aside for each of you to spend at your discretion. No one likes to constantly account for every single penny they spend.

6. Don’t fight over household chores

Most couples in relationships have work outside of their homes.

Expecting one partner to take care of all household chores is unrealistic.

Instead, map out your respective jobs while at home.

Often, there are chores that neither partner likes to take up. In such cases, be open to considering other options, or taking turns doing the chore in question.

This is how you can be organized and fair to one another, eventually avoiding any resentment building up over time.

7. Build trust

When a loved one does something unexpected that ends up hurting us, we feel betrayed and don’t trust the other person anymore. Trust is critical to any relationship.

If you and your partner don’t trust each other, make an effort to build it.

Be consistent, truthful, and deliver on your promises. Don’t dig up old wounds. Consider everything you say as once you’ve said something hurtful, you cannot take it back.

There are always problems in any relationship. But if you pay attention and take some measures to resolve your issues, you can save your relationship. Be realistic, caring, understanding, and willing to do what it takes to fix your relationship.

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Family first:

Celebrating the bonds we are born with

Family Day in Canada is a statutory holiday observed on the third Monday in February every year. In 2021, Family Day falls on February 15. It is celebrated in the areas of British Columbia (BC), Alberta, Ontario, New Brunswick, and Saskatchewan. In three different territories, this day is a statutory holiday however celebrated for various reasons: Louis Riel Day in Manitoba, Nova Scotia Heritage Day in Nova Scotia, and Islander Day in Prince Edward Island.

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66% of Canadians live in a territory that observes a February statutory holiday. In the United States, Presidents Day (likewise Washington’s Birthday or different names) is additionally celebrated on the third Monday in February. A few areas have changed the recognition day of their holiday to coordinate different territories as well as the American holiday.

The third Monday in February is a regular working day in Quebec, Newfoundland and Labrador, and the territories. As Family Day is certainly not a government statutory holiday, administrative representatives in all regions, (for example, public workers and postal workers) deal with this day.

In Yukon, one Friday in February is esteemed Yukon Heritage Day. This holiday celebrates the significance of families and family life to individuals and their communities.

Family Day Canada History

First held in Alberta in 1990, Family Day was proposed by the territory’s previous premier, Don Getty, after his child was arrested for managing drugs. Even though Getty denied any connection, it is believed that this episode motivated him to build up an event to balance what he saw as the

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week as an opportunity for a short winter break or to make a trip to visit relatives or companions. As Family Day falls on a similar date as National Heritage Day (aside from in British Columbia), a few people utilize the day to investigate their legacy and family history.

erosion of family values in Canadian society.

Family Day should reflect the values of family and home that were essential to the pioneers who established Alberta and to offer laborers the chance to spend more time with their families. It was presented in Saskatchewan in 2007 and Ontario in 2008. British Columbia observed Family Day as a statutory holiday for the first time in 2013, New Brunswick in 2018.

In the areas of Alberta, Ontario, Saskatchewan, British Columbia, and New Brunswick numerous individuals have a day away from work and schools are generally closed on Family Day. Numerous organizations and associations are closed, however, post offices might be open. Public transport services may run to their typical or diminished timetables.

Holidays to praise families are additionally held in different places around the globe. In the Australian Capital Territory, the first Tuesday of November is known as Family and Community Day. In South Africa, the day after Easter Sunday is Family Day. This holiday was first seen in Alberta in 1990, followed by Saskatchewan in 2007 and Ontario in 2008. On May 28, 2012, the BC government reported that Family Day would be seen on the second Monday in February every year, beginning February 11, 2013.

The week of its recognition was transformed from the second Monday of February to the third Monday beginning in 2019. In April 2017, the NB government reported the family statutory holiday to start in February 2018. In February 2018, the BC government declared that Family Day would move to the third Monday in February from 2019 ahead, aligning the holiday to other Canadian areas.

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Family Day Canada 2021: Celebration

On a new holiday, there are no traditional activities that are related to the day. Canadians use the long end of the week for whatever reason they like. In at least British Columbia, the decision to include this public holiday is because of the absence of any public holiday between the lengthy gap between the New Year’s Day and Good Friday public holidays.

Something else, Canadian territories have a public holiday at least every other month.

On Family Day, numerous individuals plan and partake in activities focused on the whole family. These incorporate visiting art exhibitions, watching films, skating on outdoor ice rinks, playing board games, and participating in craft activities. A few communities plan special public occasions, and art galleries and museums may have reduced cost or free entry.

Family Day is unrelated to National Family Week, a campaign put on every October by the Canadian Association of Family Resource Programs.

As the climate is usually very cold in February, hot chocolate and freshly baked cookies are well-known snacks. Others use the long end of the

In the area of Manitoba, the third Monday of February is a general holiday, known as Louis Riel Day. Numerous individuals have a day off work Schools and numerous businesses, associations, and stores are closed. In certain communities, stores are open afternoon. Public transport services may run on Sunday or holiday timetables. In rural zones, there might be no services.

In different areas and domains of Canada, Family Day isn’t observed, and there are no different holidays falling on the second Monday in February. Businesses, associations, schools, and post offices are open as usual, and public transport services run to their normal timetables.

Source: www.timebulletin.com

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Say hello to healthy mocktails Winters call for some warm exotic dishes, but what about the drinks? Don’t settle for your usual soft drinks when you can prep-up for something fancy in little to no time!

As we enter the new year, why not add some lip-smacking healthy mocktails to the list? Yes, with a pinch of the fruity element, your mocktails can be safe and healthy! The key is to use high-quality ingredients and fresh fruit pulp.

Most of these mocktails require similar ingredients like lime juice, mint leaves, ice cubes, soda or sparkling water.

And trust us; it’s as easy as you could think of! So, make a toast, with these easy-peasy mocktails.

Here’s how to go about it in 4 simple steps: 4 Muddle the fruit and lime juice with a few mint leaves 4 Pour the mixture in a glass with 2-3 ice cubes, and honey if needed 4 Add soda or sparkling water to the brim and mix 4 Garnish them with a fruit slice and mint leaves to make them festive ready!

Some of the fruits that go well are:

Peppy Pomegranate Goes perfectly with the winter vibe as the blend of maroon with soda looks splendid for a celebration drink. Along with pomegranate juice, you can also throw in a few seeds to garnish and add sweetness to your mocktails. The best part is that you don’t need any added sugar as the natural flavour of pomegranate makes it a wonderful delight!

Tangy Orange In this citrusy mocktail, you can mix up multiple citrus fruits to flavour up the taste.

Oranges are abundant during winter, so make full use of this tangy winter fruit!

The fresh orange pulp is a healthier escape from your regular soft drinks or alcohol.

A thin slice of orange on the brim will surely make it an instaworthy click!

Blissful Blueberry Go all blue with your winter theme!

The delicious blueberries have always been a sweet delight. Crush and blend them into a smooth mixture. This is something new that you can easily try for your next family get-together. Pair it up with blueberry cheesecake and get into the celebration mode!

Cucumber lemonade While cucumbers are most adored in summers for their cooling effect and they also make a refreshing drink during the winters. The freshness of cucumbers with lime soda is surely something you wouldn’t want to miss. Don’t just slide them into your salads, instead turn them into a sweet fresh mocktail!

Striking Strawberry Pineapple Blend in two fruits for some incredible flavour. Pineapple and strawberry go well together because of their sweet and soft nature. With these two fruits, there’s barely any need for added sugar. You can play with the quantity of each fruit to get the desired shade of the drink.

These are some of the best and easy combinations to try for that random get together. Always go for fresh and good quality fruits for better results. Additionally, you can also freeze some small fresh-fruit chunks in ice cubes and drop them in to give your mocktails a flattering look.

With these ingredients and tricks in mind, you can add a unique charm to simple parties!

Source: IANS

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Don’t ignore these 10 warning signs of Cervical Cancer

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s per the Indian Journal of Medical Pediatric Oncology, in India, Cervical Cancer contributes to approximately 6-29 per cent of all cancers in women. The ageadjusted incidence rate of Cervical Cancer varies widely among registries; highest is 23.07/1,00,000 in Mizoram state and the lowest is 4.91/1,00,000 in Dibrugarh district.

While cervical cancer is quite preventable, the reason for the higher incidence is lack of awareness among women. Moreover, when diagnosed early, Cervical Cancer can be successfully treated and often cured. Therefore, in addition to having regular Pap tests performed for screening purposes, a woman should learn to recognize possible warning signs so that she can bring them to the attention of her physician, Dr Tomar emphasises.

She lists down 10 warning signs of cervical cancer: 4 Itching or burning sensations in

the vagina

4 Low back or abdominal pain 4Unexplained fatigue 4 Bladder symptoms such as

Haematuria (blood in the urine), Dysuria (painful urination) and/ or frequent or urgent urination 4 Abdominal bloating 4Foul smelling vaginal discharge 4Leg oedema (fluid retention) 4Lower abdominal pain 4 Rectal symptoms such as bleeding from the rectum, loose motion, or rectal pain 4 Lumber pain due to Pyelonephritis (inflammation of the Kidney) or ureteric obstruction “Most likely, these signs often don’t register as something important simply because they are so common. For instance, many women experience abdominal bloating caused by hormonal fluctuations during their menstrual cycles. Post-menopausal women often report that they feel a need to urinate more frequently than they did when they were younger.

Also, most women juggle multiple responsibilities that leave them feeling extremely tired from time to time,” the doctor adds. www.entertainmentmagazine.ca

Risk factors that can cause cervical cancer: While there is no definitive way to determine what causes any type of Cancer, there are some risk factors that can increase your chances of developing Cervical Cancer. Tomar highlights the following risk factors that can help you make healthy choices:

Human Papillomavirus (HPV) is one of the leading risks in developing Cervical Cancer. While there are over 100 types of HPV infections, the HPV16 and HPV18 strains are the most associated with Cervical Cancers.

Smoking - chemicals found in Tobacco can put women who smoke at increased risk for Cervical Cancer. Second hand smoke may also play a role. Low immune system - women who have Human Immunodeficiency Virus (HIV) may not be able to effectively fight HPV infections, thus putting them at risk of developing Cervical Cancer at a faster rate.

Lack of access to healthcare women who may not have access to regular health care and Cancer screenings could be at high risk.

Family history - having a family member who has been diagnosed with Cervical Cancer is a risk factor.

The key to the early detection of Cervical Cancer is for each woman to become familiar with her own body and aware of what is normal for her. Therefore, a woman should pay close attention to the timing, duration and heaviness of her menstrual periods, and whether she experiences back or abdominal pain on a regular basis.

Finally, it might be tempting to search the Internet for information about cervical cancer symptoms, but it is important to proceed with caution and be aware that there is a lot of misinformation out there. Do not be afraid and consult your doctor for proper guidance and support.

Source: IANS FEBRUARY 2021

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Mother Nature was unbelievably generous with the Seychelles, a fabled paradise whose islands lie scattered across the Indian Ocean. Exquisite ribbons of sand lapped by turquoise waters and backed by lush hills, palm trees and Daliesque boulders. Beyond the beach, diving and snorkelling are brilliant in the warm waters amid abundant marine life, while few places on the planet do ocean-side luxury quite like the Seychelles.

T

he exotic island of Seychelles known for its pristine beaches reopens borders to all countries worldwide. The muchanticipated news by the tourism industry, considering the recent launch of the immunization campaign, was announced by the Minister for Foreign Affairs and Tourism, Sylvestre Radegonde during a joint press briefing with his counterpart from the Health

Plan an exo island trip Seychelle

Ministry, Peggy Vidot.

Vaccinated Visitors:

Non-Vaccinated Visitors:

This announcement has come at a time when the Indian government has signed an air bubble agreement with Seychelles allowing ‘Air Seychelles’ to fly into the destination from India.

In the first phase of the opening, travellers would be required to produce proof of a valid vaccination certificate from the National Health Authority (minimum of two weeks since administration of the second dose of the vaccine) along with a negative Covid-19 PCR report obtained less than 72 hours prior to travel. These visitors need not quarantine upon arrival to Seychelles.

The Seychelles islands is currently open to Indian visitors through private jet transfers only. Such travellers would be required to submit a negative Covid-19 PCR report obtained less than 72 hours prior to travel.

Visitors who haven’t taken the complete dose of vaccination or not travelling via private jets, would not be permitted entry into Seychelles. This would be in force until mid-March once Seychelles has vaccinated a large majority of its adult population.

If you’re planning to visit Seychelles island anytime soon, keep these important do’s and don’ts in mind.

Mid-march Onwards: The United Arab Emirates (UAE) government donated 50,000 doses of a Chinese-manufactured Covid-19 vaccine to Seychelles while the Indian government has offered 1,00,000 doses of the Oxford AstraZeneca vaccine by the end of January. By the ongoing numbers, the country has forecasted that 25 per cent of its population is likely to be vaccinated by mid-March which would witness the rollout of the second phase of welcoming international tourists to the island nation. The country would open up to all visitors, vaccinated or not. Travellers planning a vacation during this time would only have to present a negative Covid-19 PCR certificate with the test taken maximum of 72 hours

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otic p to es

prior to departure with no quarantine upon arrival into the country.

Irrespective of when one might travel to Seychelles, visitors have to abide by the existing health measures (like wearing face masks, social distancing etc.) which remain applicable as per the travel advisory published on the Department of Tourism website.

Similarly, all tourism operators would still be required to follow their existing Covid-19 standard operating procedures and protocols.

Speaking of an optimistic future, Lubaina Sheerazi, CEO & Co-founder, BRANDit, the Marketing and PR office for the Seychelles Tourism Board in India said, “2021 has kicked off on a positive note presenting us with a wide scope to promote safe holidays to the Seychelles islands. Until now, the destination was limited to visitors only through private jet transfers but this move will offer a much-needed new option to Indians looking for an international holiday.�

The ongoing trend of leisure travel is expected to prosper in the coming months as there is a pent-up demand for long pending vacations with family and friends. Seychelles welcoming tourists with limited restrictions is certainly a positive step towards tourism recovery worldwide.

More details about the new measures are published in the Seychelles Travel Advisory that can be accessed on www.tourism.gov.sc.

Source: IANS

Shifted to New Location # 103, 15300 68 Ave Surrey BC

Super Visa Insurance

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27

In this month’s article, we will discuss a very common virus that can be seen in dogs, known as ‘Parvovirus’.

This virus can be quite a scare for many dog owners as it is a condition that can cause a very healthy puppy or dog to quickly become fatally ill within days. The bright side to this condition is that Parvovirus is a preventable disease.

T

“Canine Parvovirus”

here are vaccinations available that can allow your dog to be guarded from exposure, however it is then very important for pet owners to be fully aware of the risks and signs that one may see with Parvovirus, in order to steer away from it.

Parvovirus, being a very contagious virus, targets the gastrointestinal system of the dog and thus causes symptoms related to digestion. Once the puppy contracts the virus, it travels to the small

intestines and replicates itself there, along with at the lymphopoietic tissues (lymph nodes, thymus, Peyer’s Patches, spleen, etc.) and bone marrow. This then leads to severe symptoms, such as: bloody diarrhoea, vomiting, fever, anorexia, lethargy, dehydration, weight loss, weakness and depression. If you see any of the symptoms listed in your pet, it is highly recommended that you seek immediate professional medical attention by your local veterinarian.

A dog can get infected with Parvovirus by coming into contact with another infected dog. This can happen through the infected feces, considering that an infected dog can begin shedding the virus within a week from initial exposure. It is then noted that Parvovirus can be transmitted in two ways. The first method is through direct contact from the nose to mouth with contaminated feces. This can occur when the dog naturally tries to sniff the feces of another dog or licks it. This is a very common behavior of puppies as they are very curious to explore and learn new tastes and smells. The second way is through a more indirect approach, such as the virus surviving in the surround environment for contact, like human skin, equipment or even clothing. When a puppy comes into contact with their owner’s belongings that are infected, it can be exposed then to the virus. In this case, the best disinfectant to use towards eliminating Parvovirus, a very resilient virus, from objects, environment and people is bleach. A ratio of bleach to water of 1:32 is a standard recommended solution for disinfecting. Shedding of the virus will occur shortly after exposure, during the course of the illness and even up to a week after treatment has been administered. This all concludes to the fact that it is highly important that an accurate diagnosis be made for this virus and that strict quarantine should be practiced in order to stop further spread to other animals.

The most susceptible breeds to Parvovirus have been recorded as the German Shepherd, Rottweiler, Doberman Pinscher, American Staffordshire and English Springer Spaniel. There is not definite answer as to why these breeds are more prone than others; however, research has shown that the breeds listed above are more prevalent than others. The most affected age group is seen to be very young dogs that range in ages of six weeks old to six months old. At birth, puppies do receive antibodies from their mothers that help protect them from most illnesses, however with time this layer of protec-

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tion fades and then it is up to the owner to decide upon vaccinations to keep the protection going.

Once your veterinarian has officially diagnosed your dog with Parvovirus with conducted blood tests, fecal samples and possible radiographs; treatment can take its course. The sooner this condition is treated, the more beneficial for your puppy. It will be recommended to hospitalize your pet and keep them in the isolation ward of the clinic, in order to prevent further spread to other patients.

Rehydration will also be a key component towards the treatment plan, as your puppy would have lost a lot of body fluids due to the constant diarrhoea and vomiting. At this time, supportive care and monitoring your pet will be of the utmost importance towards treatment. If your pet is in a more severely detrimental state, then your veterinarian may also prescribe certain helpful medications and antibiotics to counteract the infection. Dogs that are able to survive this virus are then blessed with lifelong immunity to it. Prevention is handled through vaccination options.

There is a modified live vaccine available to be given to your puppy at the age of 6-8 weeks old. It is then repeated at the ages of 10-12 weeks old and then 14-16 weeks old. After these 3 sets, it is then an annual booster shot given at the age of 1 years old and repeated every 3 years onwards. An inactivated vaccination is also available to only be given to pregnant dogs and colostrum deprived puppies.

Understanding this condition is very important for every owner so that the correct prevention methods can be applied at the right timings. Knowing the risks that this virus brings with its infection can help inform owners on how to identify when your dog is compromised and the most effective action you can take towards helping them, which is seeking immediate medical care.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

Know your thyroid glands and how to take care of them Do you constantly feel run down, exhausted and cold when others are warm? This so happens when the thyroid gland isn’t working as well as it should be, you don’t feel well. You end up putting on tons of weight irrespective of trying extremely hard despite trying very hard to keep your weight in the limit. These could be signs of Hypothyroidism.

H

ypothyroidism occurs when your thyroid gland produces too little thyroid hormone. These hormones are needed to keep your organs functioning properly, which is why you feel dull and low, when they are in short supply.

Many times, most women do not realise that they have a thyroid problem and therefore bring about no change in their lifestyle. While there is no substitute for getting a proper diagnosis and starting hormone replacement treatment if you have hypothyroidism, leading a healthier lifestyle and following a strict routine will help you feel better faster.

One of the first things you need to do is get your diet in order. Nutrition and eating “well” plays the most important role in driving optimum functioning of the Thyroid gland.

Sheta Mittal, Co-founder of &Me, a women’s food and healthcare brand, says: “For Thyroid gland nutrition, eating well, specifially includes consuming adequate amounts of Iodine and Tyrosine. Tyrosine and Iodine together make the famous T4/ T3 thyroid hormones. We can get Iodine from sea food, dairy products and iodized salt, and Tyrosine from sesame seeds and soybeans in the diet. Also, make sure you include the full profile of micronutrients and macronutrients on a daily basis. Low fat, micronutrient rich, fibre heavy diet with 2-3 cups of colourful fruits and vegetables daily will help you lose weight or least to say maintain your weight, Instead of popping thyroid pills, a lot of women these days are opting for a more natural choice.”

Thyroid pills inject artificial Thyroxine (T3) in the body, and if the lifestyle is not in check the body gets immune to the pill and the dosages keep increasing over the lifetime. Look for new age products in the market that are providing healthy alternatives to managing Thyroid in lifestyle formats such as teas, juices and so on. Make sure you do your research and look for nutrients above in the ingredients, she says.

“While exercising is the last thing you want to do when you’re feeling this lethargic, giving your body regular physical activity will boost your energy, help with weight loss efforts, and lower your stress levels.”

She adds: “Activities such as brisk walking and some toning exercises

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that target key muscle groups, including legs, hips, back, abdomen, chest, shoulders, and arms, can prove to be extremely helpful in losing that extra weight. 30 mins a day, 5 days a week, is sure to take you a long way on the journey to staying fit.”

One thing you must pay grave attention to is keeping you mind stress-free.

“Stress can make hypothyroidism worse. Stress can make any body problem worse. Why, because stress takes up a lot of mental energy and sucks nutrients, halts functioning of the body organs. Learning how to cope with stress can make a big difference in helping the body to function well and make you feel better. Yoga, meditation, deep breathing, or just chilling out to some relaxing music can all help you de-stress and let go of the anxiety. Find a stressreducing technique that works for you and incorporate it into your lifestyle.”

Getting sufficient good quality sleep will help improve your daytime fatigue.

Make sure you set a regular sleep and wake time while keeping your bedroom temperature cool.

“It is extremely important that you do everything you can to keep yourself healthy. Bringing a change in your lifestyle can definitely help balance your thyroid levels, helping you avoid any serious health abnormalities, making you a fit and healthy individual,” ends Mittal.

By: Puja Gupta

FEBRUARY 2021

29

P

eople with diabetes face a real challenge during the winter season. The cold weather coupled with reduced physical activity puts stress on the body, causing it to go into a fight-or-flight mode. This results in the release of natural survival hormones like adrenaline and cortisol.

Consequently, the liver releases more glucose for energy leading to increased blood sugar levels.

Dr H.P. Bharathi, Deputy Chief Medical Officer, Jindal Naturecure Institute says: “Presently, more than 50 million people in India have diabetes and it is expected to go over 6 crores by 2025. So, there’s a big challenge in front of the country to tackle this rising concern. A naturopathic approach recommending specific behavioural changes can help in the effective management of diabetes during the winters.”

He shares 10 naturopathy and yoga tips that can help people with diabetes during the cold season.

1. Diet

A well-balanced diet is crucial to keep diabetes in control no matter the season.

It is recommended to include plenty of vegetables, fruits, whole grains, lentils, beans, and oatmeal. Sweets and fatty foods should be avoided. Also, diabetics should refrain from consuming dry fruits as the fructose in them may spike the sugar level.

naturopathy

and

yoga tips for diabetics in winters

2. Sufficient Hydration

It is essential to keep the body hydrated at all times to get rid of the excess glucose through urine. Water should be the primary beverage choice as other beverages are loaded with preservatives and sugar.

3. Yoga

The ancient practice of yoga can work wonders on the body, helping people with diabetes to keep the disease under control and lead a normal, happy life.

Science has shown that specific yoga poses that involve the twisting and stretching of the internal muscles and organs stimulate the pancreas and endocrine system. This facilitates insulin secretion, which keeps the blood glucose levels under check.

Diabetics should aim for at least 6-7 hours of continuous sleep daily to let the body recuperate from damages and boost the immune system.

4. Alternative Treatments

6. Mental Health

Alternative treatment methods like acupuncture, physiotherapy, hydrotherapy, etc., can restore harmony to the body in several ways. Acupuncture, where thin needles inserted into specific points in the body, can help with weight loss, control blood sugar levels, and reduce insulin resistance. Physiotherapy and hydrotherapy promote neurological and musculoskeletal functions that aids in weight loss, reduces stress levels, and lowers blood pressure.

Those affected with diabetes live with a lot of stress. It can cause spurts of anxiety, mood change, confusion, and depression. The American Diabetes Association says that Seasonal Affective Disorder (SAD) may occur during winters; however, it is treatable. Spending time with loved ones, indulging in hobbies, or getting professional help are some of the ways through which diabetics can find relief.

5. Proper Sleep

7. Personal Hygiene

Sound sleep is vital as the body relies on it to repair itself from exposure to toxins, daily stressors, and much more.

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To maintain personal hygiene, people with diabetes should wash their hands frequently and thoroughly with a natural soap. Apart from that, saline rinses using

a Neti pot should also be practiced as it keeps the respiratory passages clear.

8. Lose Weight

Obesity can increase the risk of developing type 2 diabetes by 80-85 percent.

For people with obesity, the pancreas cannot produce enough insulin to meet the body’s needs. Therefore, losing weight becomes the only option to stay healthy and fit. Regular exercise, brisk walks, etc., should be incorporated into daily life to get rid of excess weight.

9. Avoid Immune Suppressing Foods

Diabetics should stay away from high-fat food, alcohol, caffeine, and white sugar, suppressing the immune system’s effects. Too much high-fat foods can block the lymphatic system, hindering the body’s ability to fight infections.

10. Spend Time Outdoors

Spending time outdoors or in nature not only boosts mood but also increases Vitamin D levels in the body. Vitamin D is an essential component that enhances the body’s ability to recognise pathogens and come up with a response against them, especially influenza.

Diabetes care is complex and it goes well beyond glucose control.

Physical activity, healthy eating, and maintain proper body weight are crucial factors in preventing, managing, and reversing diabetes.

Naturopathy explores a wide range of factors to determine which ones should be prioritized and how they can be modified to aid diabetics to effectively manage their condition during the winter season.

By: Puja Gupta

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31

Becoming an inclusive society in Covid times

Think it over: as a mental health expert, I have been asked several times -- ‘How will people and societies change and grow in the wake of the pandemic? We don’t have a concrete answer yet. But one thing that we can be certain about, is that the virus will continue to test our mental strength and relationships. It will aggravate existing inequalities in society, push us for greater sustainability and demand new ways for us to survive, and thrive in the coming times.

S

o, how do we respond to these lasting changes? Will we as a community evolve to become more united or will we become indifferent to others? How can we really pull together, in these testing times of today?

The impact of COVID on mental health: The past 8-9 months of the pandemic have compelled us to change our life and lifestyle completely. In this process, initially we have experienced stress, fear and anxiety. For those who couldn’t deal with the stress and anxiety, it further worsened, dragging them into depression. This kind of depression mainly affects two kinds of people - ones who already had problems prior to the pandemic, and new cases who are experiencing stress and anxiety due to the present situational problems.

The ones having problems prior to the pandemic are the ones who become more vulnerable in this situation. This vulnerable section relapses when stress increases in their lives. It is important that these patients communicate their problems, reach out to experts, and seek help.

the virus, or die of economic burdens, forcing many to act negligently, keeping their guard down. Therefore, it is paramount for us experts, to create awareness about the continued importance of Covid Appropriate Behaviour, and mental health needs of people in these tough times.

How can societies respond to COVIDinduced mental health issues? As a society, we have seen that the initial reactions to the crisis have been humanitarian. We saw people came forward to help the less fortunate, and that is a great way to build a strong society, as it benefits both giver and the receiver. The sense of purpose in life and the fulfilment of the same, is something that givers experience. It is a genuinely positive feeling. The receivers feel equally blessed. It also teaches us that when we reach out to people with kindness and sensitivity, we are also activating the happy hormones in our body.

Cont. on page 36

Now, we also talk about the ‘COVID fatigue’ that most of us are experiencing today. The sense of acting responsibly for over 10 months has also caused fatigue.

People are left to take difficult decisions on whether they would die of

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33

A Girl in a Whirl

Continued issue (Part 46)

“Meenu…Surrey Memorial… emergency…accident…”, I couldn’t utter my words properly.

Mom immediately took me with her and we reached the emergency department. Meenu was lying unconscious there. A doctor had diagnosed her. She had been put on a drip. We were even more concerned about the child in Meenu’s womb.

“How could Meenu be so careless? Didn’t she know what condition she was in?”, I was over concerned.

Police was waiting for her to regain consciousness so they could take her statement. Mom called Amrit. Soon he also reached there with his sister and bhaji. A doctor checked Meenu’s baby’s condition. He told that the baby was doing fine.

Meenu gained her consciousness at about 12:30 A.M. She was having very bad headache. I called Ludhiana and talked to mom. Amrit’s mom grabbed the phone from me.

She first asked my mom about all of them. Then she told her about Meenu’s accident calmly.

He told that Meenu was fine.

Then he asked Meenu to talk

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to mom. After a minute or two, Amrit’s mom took the phone from Meenu and told my mom that doctors had given Meenu medicine and asked her to rest.

She knew that I would tell mom everything emotionally and mom would be extremely worried.

The doctor administered Meenu an injection. He asked us to take Meenu home and bring her back the next day. We brought Meenu home by 2:30 A.M. Meenu was feeling very sleepy.

We left Amrit and Meenu in their room and went to our respective bedrooms.

I was feeling very scared. Just I saw a few good days in my life, and another bad chapter of my life opened. Like, someone had spelled bad omens on us. I was feeling very restless and unable to sleep. I prayed and pledged that I would read Sukhmani Sahib every day for forty days for Meenu and her child’s welfare. I right away got up and read the patth. Then I slept. I got up when I heard something in the kitchen. Mom-in-law was making tea. I went there.

“Sonia, watch this tea. Let me go and see how Meenu is doing.”, mom said and went to Meenu’s

room. Meanwhile I called Ludhiana. Mom had been waiting for my phone call for long. I told her that we had brought Meenu home last night. Mom heaved a sigh of relief. I didn’t want to bother her by giving further details. She could do nothing, but worry. Meenu and Amrit were yet asleep.

Mom-in-law came back to the kitchen. We had tea. Then mom and I prepared breakfast. Dad took breakfast and left for work. We also had breakfast.

“Shall I go and read Sukhmani Sahib?”, I asked mom-in-law.

“Go, honey. Only He is our saviour. Please pray to him for all of us.”, mom said and began cleaning the kitchen. I went into my room and read patth. After that I read ardas for Meenu, her child and for everyone in the family.

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 46)

agly idn mYN jd AuWTI myrf isr burI qrF drd kr irhf sI. myrIaF awKF bhuq duwK rhIaF sn. mYnUM lwigaf ik myrf idn bhuq mfVf bIqx vflf sI. mNY afpxI ieMgilsL dI klfs ivc vI nhI geI. mYN sfrf idn bVf aOKf ibqfieaf. sLfm nUM dIdI ny mYnUM tYlIPLon kIqf aqy istIjLniswp df pfT sunfAux lwgI. mNY AusnUM bVf smJfAux dI koisLsL kIqI ik mYN TIk nhI sI pr Auh htI hI nhI. Auh bVI alwg ijhI sI. Auh kdy vI aihsfs nhI sI krdI ik dUsry cMgy mUz ivc hn ik nhI. dIdI qF sIzI plyar vFg bolx lwg peI4kYnyzf do asUlF ‘qy cwldf hY – ‘sB qoN AuWcf rwb’ aqy ‘kfnUMn df rfj’ 4kYnyzf dI pfrlImMt dy iqMn ihwsy hn – dI sovrn (rfjf jF rfxI), dI hfAus afPL kfmnjL, dI sYnyt 4kYnyzf dy srkfrI isstm dIaF iqMn sLfKfvF hn – aYgjLYkitv, lYjslyitv, ijAuzisLrI 4kYnyzf ijAuizsLrI dI awgy iqMn sLfKfvF hn – suprIm kort (trfiel aqy apIl kort jF kueIn’jL bYNc), PLYWzrl korts, provInsLl korts hYlo BfbI, kI qUM sux rhI hY? dIdI ny myrf huMgfrf nf afAuNdf vyK ky mYnUM puwiCaf.

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bfl dI Koj kIqI 41898 ivc Xukfn vI kOnPLYzrysLn ivc juV geI. 41905 ivc albrtf aqy sskYcvfn vI kOnPLYzrysLn ivc juV geIaF. 41916 ivc iek durGtnf ivc pfrlImMt dI iemfrq df iek vwzf ihwsf sV igaf ijsnUM 1922 ivc dubfrf bxf ilaf igaf 4aprYl 9, 1917 nUM sMgwTq qfkqF ny iml ky PRFs nUM jrmnI qoN ‘ivmI irj’ sihr ivc ajfd krvfieaf. iesnUM ivmI idn dy qOr ‘qy mnfieaf jFdf hY. 41917 ivc aorqF nUM kYnyzf dIaF PLYWzrl coxF ivc vot pfAux df hwk imilaf. zfktr eyimlI stov ivimn sPLirj mUvmMt lihr dI nyqf sI. 41920vyN dhfky nUM roirMg tvyNtIjL dy nF nfl jfixaf jFdf hY. ies smy ‘qy vpfr bhuq vDy-PLuwly.

41927 ivc Elz eyj isikEirtI Xojnf iqafr kIqI geI 41927 ivc hI pfrlImMt iemfrq ivc ‘pIs tfvr’ iqafr kIqf igaf.

41929 ivc stfk mfrikt bhuq burI qrF hyTF izwgI 41930vyN dhfky nUM ‘zrtI QrtIjL’ dy nF nfl jfixaf jFdf hY

“dIdI, myrf svyr qoN hI isr duKI jf irhf hY”, mY jvfb idwqf. “qUM ieh ihwsf sux, qyrf isr TIk ho jfAU”, dIdI ny ikhf aqy iPLr bolxf sLurU kr idwqf – 41791 df sivDfink aYkt pfs krky ‘proivMs afPL ikAubyk’ nUM ‘apr kYnyzf’ aqy ‘loar kYnyzf’ ivc vMz idwqf igaf.

41832 ivc mFtrIal stfk aYkscyNj KuwlI sI 41833 ivc sfry ibRitsL rfj ivc gulfmI Kqm kr idwqI geI sI 41840 ivc ‘apr kYnyzf’ aqy ‘loar kYnyzf’ nUM iPLr iekwTf kr ky ‘proivMs afPL kYnyzf’ df nF dy idwqf igaf.

41849 ivc kYnyzf dI pihlI ijMmyvfr srkfr bxI. 41867 ivc kYnyzf iek kOnPLYzrysLn bixaf. ‘dI ibRitsL nOrQ amrIkf aYkt’ ny ies nUM kfnUMnI qOr ‘qy kOnPLYzrysLn bxfieaf.

41870 ivc mYnItobf aqy nOrQ vYwst tYrItorIjL kYnyzf kOnPLYzrysLn ivc sLfml ho geIaF 41871 ivc ibRitsL kolMbIaf vI ies ivc ies sLrq ‘qy sLfml hoeI ik Etvf qoN vYnkUvr qk ‘kYnyizan pYisiPLk rylvy’ bxfeI jfvy.

41873 ivc ipRMs aYzvrz afeIlYNz vI kOnPLYzrysLn ivc juV geI. ieh proivMs kYnyzf kOnPLYzyrysLn df jnm sQfn vI hY. 41885,7 nvMbr nUM kYnyzf pYisiPLk rylvy lfeIn Continued in bxf ky iqafr kr idwqI geI. 41891 ivc kYnyzf dy jymjL nfiesimWQ ny bfskt next edition

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Contd. from page 32 The human factor to deal with mental health issue: This humanitarian approach works extremely well on improving our psychological immunity and counters our stress hormones. In this period, people who have gone through COVID or rather who have learnt from these experiences have evolved from their fear zone -- to the learning zone -- finally experiencing the growth zone! And in the growth phase, you learn to use your experience for the benefit of others. You learn to help, reach out and teach others, this being the final evolving, during these pandemic times. And that is what we should all aim to achieve.

The magic of social media: Virtual platforms have been quite instrumental in improving mental health among people during the pandemic, the many webinars organised are proof of the same. Video calls with friends and family, has given us a sense of connectivity and belonging, with our loved ones, shrinking distances and differences. Relishing in u-tube guided activity sessions, movie-mania and music marathon, has been the flavour of fun and festivities. However, let’s not forget, balance is beautiful... this applies to social media too! Tele-counselling for distress calls, and tele-consultation has been utilized maximum, to deal with mental health issues. This is the time where we learn to give impor-

tance to the smaller yet more significant aspects of our lives - time, relationships, self-development, kindness, peace, learning and more!

The way forward: The time has come, where we are evolving together as a community. The effort that we all must take is to ensure that the lessons we have learnt in this pandemic will remain with us. Let these lessons learned not go in vain... as

Bursting the myths about hair colouring

P

eople change the colour of their tresses quite often. Hair colour has the power to alter your personality and make you feel like a whole other person altogether. But whether it’s about covering those pesky greys or experiment with new hair colour, there are several myths around hair colouring.

Sameer Hamdare, Zonal Technical Manager, Streax Professional speaks to IANSlife to burst the myths and shares the facts about hair colouring.

ing your hair is entirely your choice.

Colouring your hair does not mean that you can never have its natural colour back.

Myth: If you colour your hair once, you have to keep colouring it.

Myth: Colouring your hair will make it go grey sooner.

Fact: This is not true at all! Recolour-

Fact: Grey hair is entirely genetic, and colouring does not accelerate the greying of hair. The hair starts greying when the melanin stops producing the colour pigment, and this is when your hair starts turning into grey.

Myth: Colouring will make your hair-thin.

Fact: Colour has no role in making your hair thin, deficiency in vitamins and minerals could be one reason

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we move forward, may they become our foundation to a buoyant society -- sensible, yet sensitive, proactive and progressive, yet inclusive... and stable- mind, body and soul!

(The author is Consultant Psychiatrist, Fortis Hospital, Kalyan and Convenor, Indian Psychiatric Society Taskforce for Covid-19 mental health care).

By: Fabian Almeida

your hair starts thinning.

Myth: Colouring will damage your hair.

Fact: This is one of the biggest myths and one that you all must have heard all the time. Colouring your hair can’t have an incredibly negative impact on your hair. Still, there are many different options on the market for maintaining healthy hair while having fun with the colours, and you need to use a colour safe shampoo, conditioner, and serum, a significant culprit for damaged hair lies in the use of colour if using a proper technique & aftercare then your hair will be just as soft and healthy always.

Myth: Hair colour is difficult to maintain.

Fact: No, hair colour is easy to maintain, you need an excellent aftercare product such as (shampoo, conditioner & serum it is vital but don’t buy them without consulting with your hairstylist, as he/she know your hair & scalp.

Source: IANS

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37

BONANZA FOR THE FORMER GRADUATES !!

F

rom decades, Canada is well known for its welcoming attitude towards skilled talent from all around the world, be it students migrating in search of better education prospects or be it skilled workers migrating in search of better employment prospects. Canadian government has always been lenient towards the immigration policies that help people from all around the globe to migrate to Canada.

Even though international students contribute a lions’ share in the Canadian economy, which is approximately $21 billion annually, the students are only allowed to apply for a post graduate work permit once in their entire life until January 8, 2021. Recently, the federal government announced a temporary immigration policy that will allow graduates to apply for an extension of post-graduate work permit for a further of 18 months. This recent news is seen as a positive gesture by the government to let the undergraduates and graduates all over the world know that Canada is now ready to welcome them again.

Earlier the immigration policies

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for the post-graduate work permit (PGWP) applicants were not very flexible. After finishing your studies, you can apply for a PGWP that will allow you to work anywhere in Canada for a maximum duration of 3 years. It was a once in a lifetime opportunity until the second Friday of this year 2021 when the government posted that international students will soon be allowed for an 18-month extension on their post-graduate work permit.

This new measure is seen as a hope for the graduates who

suffered and struggled for finding employment in this COVID world. It will benefit the students to gain the Canadian work experience and apply for their Permanent Residency after a year whilst working in Canada.

The details regarding this policy has been published on January 27, 2021. The website (www.cic. gc.ca) stated that, “to apply for an open work permit under the public policy, an applicant must: • Have a PGWP that expired on or after January 30, 2020, or a PGWP that expires in 4 months or

less from the date they apply • Still be in Canada • Have a valid temporary status, or be applying to restore their status • Applications will be open from January 27 to July 27, 2021” Moving forward this policy will serve as a keystone to cope up with the economic downfall during the pandemic. For more updates, stay tuned.

By: R. Kaur

(International student)

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7 ways to use the mighty aloe gel

A

loe Gel has always been the talk of the town for its multitasking properties.

Growing up, every skin or hair issue had one beauty secret that has been passed down from mother to daughterAloe Vera! Well, they were not wrong, Aloe gel is packed with vitamins and anti-oxidants that works as healing agents.

Additionally, its gel is high in water content making it an immaculate hydrator. Arushi Thapar shares seven ways in which you can use Aloe Gel.

the blades running over our skin or the pulling, tugging, and hot wax while waxing.

We are often left with razor burns, mildly burnt patches, or in extremely severe cases, the top layer of the skin being ripped. Aloe gel’s anti-bacterial, anti-oxidant properties help heal and soothe these micro-wounds.

Moreover, being rich in water content it has cooling properties which further helps soothe and heal the skin.

Under eye treatment

Hair-styling gel

One can use Aloe Vera under their eyes and leave it overnight to help with dark circles, under-eye bags, or just simply to soothe the eyes after a long day of staring at screens. Given that it is light in nature and rich in anti-oxidants it hydrates the skin under your eyes without posing many risks to the thinner and more sensitive skin around the eyes.

Primer

Aloe gel is highly viscous and gummy in nature. This helps it sit and set tight on the skin helping to lock the moisture in and forming a protective layer to deter any debris or any makeup from congesting your pores.

It even helps minimize the visibility of pores under your makeup.

Soothe irritated skin

The gel of aloe vera plant contains compounds rich in Vitamin A, C, and E which are all potent antioxidants.

This means the damage caused by free radicals from being out in the sun too long is minimized and any sun damaged areas are soothed.

After shaving or waxing

Shaving or waxing can leave our skin irritated with

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You can use Aloe Vera gel on damp hair instead of over-the-counter serums, as a great natural styling substituent. It has a pH level of 4.5 which closes hair cuticles thereby controlling hair frizz. Additionally, being a great hydrator, it keeps your hair healthy and hydrated.

Moisturizer or a facemask

98 per cent of aloe vera gel is water which makes it an excellent hydrator, and a perfect lightweight moisturizer for all skin types.

It’s antibacterial and antiinflammatory property is exploited for keeping acne and skin breakouts at bay.

You can simply apply it as a moisturizer for some instant and long-lasting hydration or even use it as a face mask to help soothe irritated skin and a fresh glow.

Hair conditioner

After washing your hair you can simply apply the aloe vera gel on your hair and sit with it for at least 10 minutes before washing it out, or you can even mix it with other essential oils like coconut or almond oil to give it a boost.

Source: IANS

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Khan Parveez: Putting his best foot forward Approach each customer with the idea of helping them to solve a problem or achieve a goal, not of selling a product or service. This is what Khan Parveez, the VIP Sales Manager at Brian Jessel BMW believes in and practices every day.

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Talking about challenges on the job, he says “though it has been natural for my team and myself to give a great customer experience, some challenges come in beyond our scope. This could be when factory orders from customers get delayed or a vehicle arrives with transport damages. This is when things go out of our hands, but we try our best to fix the issues at the earliest.

he VIP Sales Manager at Brian Jessel BMW, Khan had a flair for cars like most of the boys of his age while growing up. He admits that he got it from his late father. Even though his father was a medical practitioner by profession working in the emergency unit of a hospital, his stress buster was shopping for old American/ European cars and restoring them with his quirks, modifying them and giving them a new look. “I think it all started from there and my inclination towards the automobile market grew”, said Khan.

After being one of the top salesmen in the country for BMW for many years with a Gold Sales Master title, he believes his organized, customer centric approach led him to this position. He has been associated with Brian Jessel BMW, which is a power house in sales and holds a prime position in the entire country for selling BMWs. Talking about the source of motivation to give his best every day at work, he says “at Brian Jessel, we just don’t sell cars but premium cars to clients who are inquisitive about the brand, ones who are treating themselves for their achievements or people who have saved for a long time for their dream cars and so-

on. All these reasons give me a very positive energy and great vibe to be motivated and indulged with the clients and the brand”.

“My motivation to give my best everyday also comes from the positive feedback from clients”, he added.

He believes a feather in the hat is when the client starts referring his friends and family to the Brian Jessel dealership. “That’s when you know you have just not done a good job making a sale, but an exceptional one”.

For him, working at the dealership is a great experience. He says, “working with a highly professional team of people, be it in sales or service is great fun as it aligns with my goals and business approach”.

“For me, keeping the clients’ needs as the epitome is a key to be successful and that’s what most of our team members believe. This constant practice of great attitude -- be it from a basic habit of greeting the clients to selling a vehicle and a great after sale service -- has kept the job very fun and satisfying in every aspect”.

When it comes to achieving sales targets, he says, “it all starts with a motivated team with an interest of showing you have your prospects’ best interests at heart. It is also one of the best ways to stand apart from your competitors. He also believes reaching out to your best clients and being connected with them is the best way to drive sales.

Self-motivation is essential, he feels.

“Of course, constant marketing and using Social media tools as a platform is a great attribute in reaching our message out to potential clients.

Just like any other sales job we also have targets to meet. Ours gets a bit interesting with Premium cars.

Particularly with the onset of the pandemic, it was beyond challenging to navigate through.” He credits the team for all the hard work and driving the sales during these trying times.

“This was possible with our dynamic team involving owners and managers holding key positions maneuvering processes as we were dealing with so much uncertainty. It was because of them that we were able to weather the storm brought by the pandemic when everything came to a standstill”.

He can be reached at: kparveez@ brianjesselbmw.com Phone: 6043756769 He signed off.

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Valentino carves a niche in the automotive industry For some people, a job chooses them.

Qualifications, education, and everything else needed to make a mark in the world falls into place itself. A cherished treasure of Brian Jessel BMW, Valentino Almeida (VIP Sales Manager) belongs to that tiny lot of lucky people.

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nown for its thousands of loyal customers, committed staff, and thriving sales, service and pre-owned departments, Brian Jessel BMW is the most prime dealer in Canada for the last 17 years. They believe in giving the best services to their customers and continue to do to this day.

The VIP Sales Manager at Brian Jessel BMW, Valentino never trained to become a sales professional but surprisingly is prospering as one since the last 25 years. Passionate about what he does, he feels the best part of his job is to make sure he sells a customer the right vehicle that fits their needs.

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Hailing from Mumbai and completing his Bachelor’s in Science, he got a break to work for General Motors in the Middle East after he graduated. Later, he migrated to Canada in 1995.

He has never looked back ever since. With his determination to succeed, coupled with his passion, he has been building the life of his dreams. He also acknowledges the fact that “working for Brian Jessel has been very rewarding right from the first year of my professional career in Canada”.

A passionate musician, he loves music and likes to play instruments during his free time. Valentino has also made his mark in the world of automobile by achieving the

prestigious Gold Master Status from 1996. He then worked his way up to be the Number 1 Sales Person for BMW Canada.

believes it’s the ‘Brian Jessel culture’ that sets them apart from the rest of the competitors in the market.

Talking about how Brian Jessel tries to make the experience worthy for a customer, he says “at Brian Jessel, it’s all a team effort that makes a person’s experience worthwhile. We make sure it all goes very smoothly from the time a customer walks in, right up to delivery of the new car. We also believe our work never ends at the sale. For us, the relationship starts from then on. We provide the best after sale services in the region”.

He can be reached at: valmeida@brianjesselbmw.com Phone: 6043071965

He loves what he does and is a great team player. He

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These trends may rule 2021, say

fashion experts

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hile last year was all about comfort and meaningful design which works well for work from home, loungewear and intimate gatherings, 2021 is expected to a glamorous update of the same forecast the experts.

IANSlife spoke to industry veterans to shed light on trends that may rule 2021.

Designer Kunal Rawal: Trends to opt for 2021 Military tones are going to be huge in the coming year.

Personally I’ve always been fond of a good tonal grey look, so ‘Ultimate Gray’ is a colour I highly recommend.

The new year will see a rise in deconstructed utilitarian silhouettes, especially in chic neutral shades.

Pantone colours will dominate virtual runways. Both “Ultimate Gray” and “Illuminating” are colours that work well together as the sensibilities behind them are relatable.

Fashion Winners of 2020 were definitely silhouettes that were easy to lounge in. Comfort took charge over style, and as restrictions started easing up, menswear was championed by multi-utilitarian clothing that could easily transition from day to night.

Monica Shah of Jade by Monica & Karishma

I think comfort is going to be high on every bride’s list of priorities when it comes to her bridal ensemble. We’re going to see lighter fabrics and breezy silhouettes that not only facilitate movement but also make the bride feel completely at ease on her big day.

Another trend I see is that of experimentalism. Brides are going to be much keener to either deviate from what’s seen as traditional or they’re going to find ways to give their own unique touch to a traditional number.

Heirloom value. Ensembles, even the modern ones, are going to have a distinct heirloom element to them.

Techniques like Ek Taar and Kasab can be effortlessly woven to craft contemporary pieces that still carry that

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heirloom appeal. These are the kind of pieces that score high on comfort, personal significance and artisanal excellence.

Rina Singh, Designer and Founder of Eka and Eka Core

The idea this year has been to wear clothes to suit oneself and I strongly believe this trend will carry on in 2021 as well. I don’t think there were any trends as such in 2020 honestly speaking as most of our time was spent at home. If at all, we could capture a trend for this year it would definitely be comfortable, wearable and meaningful design options in good textiles. Sustainable, functional and easy to wear clothing has taken precedence over impressing people through what you wear.

Dhruv Bogra, Country Manager India, Forever New

2020 saw comfort clothing and lounge

wear as most preferred styles. Everyone wanted to be comfortable at home during the pandemic, however, with work from home and gradual opening up of social gatherings, high fashion prevailed with some key trends for 2020. These would be puff sleeves which is flattering for all body types, elegant satin dresses and high slits, playful cut out dresses and leather pants - are versatile and can be dressed up and down.

2021 is about comfort clothing translating through boyfriend jackets and khaki colours on the one hand, and on the it is going to be about glamour accentuated by waist cinching silhouettes. I see a lot of sorbet pastel tones and delicate florals, which are perfect for summer with ruffles, voluminous sleeves or polka dots. These timeless styles will be the front runners in 2021 styles with vibrant scarves.

Avinash Mane, Commercial Head, South

Asia, Lenzing Group

The sustainable fashion trends of the future are heavily influenced by the events of today, which could never have been predicted. As we look towards 2021, we believe that the changing consumer attitude will continue to encourage the industry to embrace sustainability at all levels.

2020 has impacted every aspect of our lives. As we continue to battle the pandemic, the textiles and apparel industry world-over experienced unprecedented disruptions. The pandemic has thrown light upon the urgent need for consumers as well as organisations to focus on sustainable choices, products and processes. And to that effect, sustainable fashion has accelerated to centre stage within the industry.

The global ethical fashion market was earlier also estimated to grow at 6.8 per cent CAGR, from US$6.35 billion in 2019 to $8.25 billion in 2023.

Source: IANS

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Four make-up tricks to make you look younger

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hen it comes to make-up, there’s a lot you can do. From accentuating your features to hiding blemishes, a little use of make-up can do wonders to your face. So, if you want to look your best at any age, then here are a few make-up tricks that will take years off your face:

Focus on eyes

Your eyes can easily tell your age. If you have dark circles which are evident, use a light concealer and blend it well for a natural look. Also, stay clear of glittery powder shadows, it can make your wrinkles more visible. Go for neutral hues on eyes and stick to gel-based shadows and liners. And, to open up your eyes, curl your lashes and use a voluminizing mascara in black hue.

Fuller eyebrows

Your eyebrows can make a lot of difference. Even if you have

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thinner brows, you can indulge in brow products to get fuller and well-shaped brows.

You can fill in sparse areas. To brighten up your face, put a bit of highlighter or a concealer under the arches.

Fuller lips

As we age, our lips deflate and even get thinner. To reverse the clock back, skip dark colors and go for light tones.

Pick colors that will make your teeth look lighter and not yellow in tone. Before applying any lipstick, make sure you hydrate your lips and shape them well.

Rosy cheeks

A little flush on your face will always bring back the youthful glow. Go for a natural-looking blush in soft pink or peachy tone that matches your skin tone. Just swirl it around your cheeks lightly and get that glow back!

Source: IANS

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Cocoa Butter helps moisturize your skin, manage your hair, and is an excellent source of antioxidants. It also helps in boosting your immunity and helps to maintain a healthy heart. Dr Geeta Grewal, Cosmetic Surgeon and beauty and wellness expert, lists down some of the best uses of cocoa butter.

Solution to Mouth Sores If you are prone to have painful mouth sores or your lips develop recurring blisters, use a bit of cocoa butter to keep them moisturized and it will also reduce the chances of recurring. Apply every day and soon you can overcome this problem.

Attractive Brunettes If you want to make your brunettes attractive by adding some sheen and a tint of colour to the hair, a cocoa hair mask is something to try out. Mix a cup of pure aloe vera gel, 1/2 cup of pure cocoa powder and 1/4 cup of honey, 1 tablespoon of favorite conditioner (like Suave Coconut).

Mix the ingredients in a bowl and you’re left with a bouncy, shiny and great smelling chocolate treatment for brunettes.

Helpful for removing Stretch Marks If your skin is having stretch marks then cocoa butter is the best way to lighten its mark. Cocoa butter is a thick genuine fat that dissolves at body temperature.

Clean the stretch mark part of your skin by soap and let them dry by way of a towel. Apply sufficient amounts of cocoa butter to wrap your stretch marks. Massage the cocoa butter onto your skin in spherical movement until and unless it’s soaked up. It’s an easy and home treatment to overcome

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Cocoa butter:

To ease winter woes

the stretch marks whether it is due to increasing fat or pregnancy.

Freedom from Frizzy Hair

You can use cocoa butter to style your hair and keep frizz away as well. Especially in winter one tends to have rough hair, to make it shiny and overcome the frozenness just rub a small amount of cocoa butter in your palms, and smooth over.

You can mix a bit of coconut oil or an essential oil with it to give it a scent as well.

Cure skin replenish problems If you have any skin replenishing problem like burns, eczema or an infection then rub a small amount of pure cocoa butter into burnt skin to overcome the bruises. Make sure it doesn’t contain any alcohol, fragrances or other additives that end up making the skin even more inflamed and sensitive. It should be pure.

has calming properties which have nutritional value and can be easily absorbed. Cocoa butter contains vitamin E, and helps in repairing the skin.

Smooth shaves Prefer cocoa butter for smooth and non-irritating shave. While shaving mix a bar form of cocoa butter with shave lotions that’s absolutely according to your preference. Cocoa butter is good for skin especially when you are shaving in winter, skin becomes rough and dead. So, it will leave your skin incredibly smooth.

Heals cracked skin If your skin is sensitive in winter then try cocoa to heal dead and peel skin. Especially the skin of hands and legs are sensitive and are cracked as it lose its moisture, apply some cocoa butter and nourish your cracked and dry skin within a week.

Lighten the scars

Upgrade Immunity

You can get a smooth texture to your skin as cocoa butter enters the dermis of the skin and helps to fade the scars, marks or sun spots on the skin. It has rich anti-oxidizing properties and it is popular for effectiveness in skin care routine. It

As research shows that cocoa butter is helpful in boosting one’s immune system. Incorporating more cocoa butter into your diet and lifestyle can also encourage hormonal balance. Some of the medical conditions in which it

benefits are mood disorders, heart disease, high blood pressure, fibromyalgia, arthritis, and many more.

Relaxation

If you are so tired or want to unwind from a stressful day go for a long bath. Cocoa butter is an amazing addition to a warm bath.

Not only will you enjoy the deep, rich scent of vanilla and chocolate, but your bath becomes a silky smooth haven from life’s stress.

Drop about 2 tablespoons of cocoa butter in the warm water or you can add and spice up your bath by adding your favorite oil and feel the stress melt away. Same thing can be done for foot soak to heel the dry feet.

Good for Heart Health Cocoa butter reduces the risk of heart attack as it helps with fat metabolism. Recent research is disputing the previous mindset that all fats are bad but we can introduce healthy fats into our diets by adding cocoa butter in our diet. The polyphenolic component of cocoa butter is not bad for heart patients as it can be preferred in the diet.

By: Puja Gupta

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Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Asthma

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sthma is a condition in which your airways becomes narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath.

Asthma can’t be cured, but its symptoms can be controlled. Because asthma often changes over time, it’s important that you work with your health care provider.

Symptoms

Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.

For some people, asthma signs and symptoms flare up in certain situations:

4 Exercise-induced asthma, which may be worse when the air is cold and dry.

4 Viral illness Triggered: Most common in Children.

4 Occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust.

4 Allergy-induced asthma, triggered by airborne substances, such as pollen, mold spores, cockroach waste, or particles of skin and dried saliva shed by pets (pet dander).

Prevention

While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks.

4 Follow your asthma action plan.

With your doctor and health care team, write a detailed plan for tak-

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4 Spirometry. This test estimates the narrowing of your bronchial tubes by checking how much air you can exhale after a deep breath and how fast you can breathe out.

4 Peak flow. A peak flow meter is a simple device that measures how hard you can breathe out. Lower than usual peak flow readings are a sign that your lungs may not be working as well and that your asthma may be getting worse. Your doctor will give you instructions on how to track and deal with low peak flow readings.

Additional tests

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.

Asthma signs and symptoms include: 4Shortness of breath 4Chest tightness or pain 4 Wheezing when exhaling, which is a common sign of asthma in children 4 Trouble sleeping caused by shortness of breath, coughing or wheezing 4 Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu

may include

ing medications and managing an asthma attack. Then be sure to follow your plan. Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life.

4 Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups.

4 Identify and avoid asthma triggers.

A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers.

4 Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath. But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter. A peak flow meter measures how hard you can breathe out. Your doctor can show you how to monitor your peak flow at home.

4 Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. When your peak flow measurements decrease and

alert you to an oncoming attack, take your medication as instructed.

Also, immediately stop any activity that may have triggered the attack.

If your symptoms don’t improve, get medical help as directed in your action plan.

4 Take your medication as prescribed.

Don’t change your medications without first talking to your doctor, even if your asthma seems to be improving. It’s a good idea to bring your medications with you to each doctor visit. Your doctor can make sure you’re using your medications correctly and taking the right dose.

4 Pay attention to increasing quickrelief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment.

Diagnosis

Physical exam Your doctor will perform a physical exam to rule out other possible conditions, such as a respiratory infection or chronic obstructive pulmonary disease (COPD). Your doctor will also ask you questions about your signs and symptoms and about any other health problems.

Tests to measure lung function You may be given lung function tests to determine how much air moves in and out as you breathe. These tests

Other tests to diagnose asthma include: 4 Methacholine challenge.

Methacholine is a known asthma trigger. When inhaled, it will cause your airways to narrow slightly. If you react to the methacholine, you likely have asthma. This test may be used even if your initial lung function test is normal.

4 Imaging tests. A chest X-ray can help identify any structural abnormalities or diseases (such as infection) that can cause or aggravate breathing problems.

4 Allergy testing. Allergy tests can be performed by a skin test or blood test.

They tell you if you’re allergic to pets, dust, mold or pollen. If allergy triggers are identified, your doctor may recommend allergy shots

Treatment

Prevention and long-term control are key to stopping asthma attacks before they start. Treatment usually involves learning to recognize your triggers, taking steps to avoid triggers and tracking your breathing to make sure your medications are keeping symptoms under control. In case of an asthma flare-up, you may need to use a quick-relief inhaler.

Medications

The right medications for you depend on a number of things — your age, symptoms, asthma triggers and what works best to keep your asthma under control.

Preventive, long-term control medications reduce the swelling (inflammation) in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary.

Long-term asthma control medications, generally taken daily, are the cornerstone of asthma treatment.

These medications keep asthma under control on a day-to-day basis and make it less likely you’ll have an asthma attack. Types of long-term control medications include: Cont. in next edition www.entertainmentmagazine.ca

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Chinese

New Year 2021: Year of the Ox An Ox year occurs every 12 years. The year 2021 is the year of the Ox. In Chinese astrology, Ox is the second of the 12-year cycle of animals. Here is all you need to know about a Chinese Ox year.

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he Ox year 2021 is starting from February 12, 2021 (Chinese lunar New Year Day) and ending on January 30, 2022.

According to Chinese astrology, an Ox year occurs every 12 years, 2021 is one of them. The past and coming years of the Ox sign are 1961, 1973, 1985, 1997, 2009, 2021, 2033.

The 12 Chinese zodiac animals are Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig. While 2020 was the year of the Rat, 2021 is the year of Ox. The world of 2020 did go through a test of patience and strength, let’s see what the world of 2021, Ox year signifies.

Chinese Ox Year 2021: Significance: In the agricultural community, oxen are strong and dependa-

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ble animals. They were responsible for the day-to-day survival of not only the fittest but the needy as well.

So, whatever was happening in this Rat year

continues over into the Ox year. The Ox year will complete the happenings of the Rat year to bring it back to its resolution.

What are the personality traits of the Ox? If you are born in the Ox year,

here is how your personality might shape with time. They never seek to be the center of attention. Honesty is the best policy for oxen.

They believe that people should do what is expected of them while maintaining their boundaries. Some famous Ox personalities are Barack Obama, Vincent Van Gogh, Walt Disney, etc.

How many types of Ox are there?

4 Metal Ox: Apart from all life obstacles in the way, the metal ox enjoys financial luxury.

4 Water Ox: The highly respected ox. They will always have family support, are advised to marry late.

4 Wood Ox: Multi-talented, easy-going personality.

4 Fire Ox: Friendly and social with no financial worries.

4 Earth Ox: Good leaders with a keen eye for details.

After the west New Year celebrations, folks are preparing for the Chinese New Year in the East. February 12, 2021, marks the beginning of the Metal Ox year.

Source: IANS

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A triumph for America, and a triumph for fashion

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ver the past few months people have been asking the question why does fashion matter? Fashion matters for many reasons but at the heart of it, it is because fashion stands for something. What you wear speaks of who you are, especially if you are in the public eye, this becomes amplified.

Outfits worn by the First Lady on the day of the inauguration often end up in museums, becoming pieces of historic significance. Who can forget Jackie Kennedy’s Oleg Cassini blue suit with a matching pillbox hat or the yellow Isabel Toledo dress with olive green J Crew gloves that Michelle Obama wore.

(Melania Trump’s “flaunt your labels” style of dressing serves as an example of how a lady should not dress, whether in the public eye or not). A First Lady’s inauguration outfit sets the tone for what the White House will stand for during her tenure.

The designer, the colour and the footwear, all of it matters.

Dr. Jill Biden has been the Second Lady of America for eight years. She is an educator and will continue teaching at Northern Virginia Community College, a first for a First Lady. Dr. Biden is not the only lady in the White House, as Kamala Harris

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becomes the first woman to be the Vice President of America.

Harris also has her own unique personal style.

When I look at the picture of Kamala Harris in her purple coat by Christopher John Rogers, the First Lady in an ocean blue ensemble by Markarian, standing alongside President Joe Biden in his navy blue Ralph Lauren suit, and Harris’s husband, Doug Emhoff, the Second Gentleman, in his grey Ralph Lauren, I cannot help but wonder if these women decided to work in harmony rather than compete? Are their ensembles a symbolic message of camaraderie which extends beyond fashion?

The two couples on the steps

of the Capitol building, ushering in a new era in politics, says it all. The fact that both women chose independent American designers is a clear message.

Dr. Biden’s choice of designer and colour was a welcome surprise, a label even those in the fashion may not have heard of Markarian. Her tweed coat and matching dress featured a slight shimmer and velvet details.

Markarian has its studio in New York, its clothes are always made in the city and designer Alexandra O’Neill’s usual set of clients is much younger than Biden. The colour of this ensemble, ocean blue, signifies unity and stability. (The coat did seem to have some minor fit issues.)

For Harris, it was a Black designer with a strong voice in the

LGBTQ community. Christopher John Rogers is seen as one of the emerging stars of American fashion. Her coat was clean cut, with no added embellishments its strong colour made an impact, no frills were needed. In the US, the colour Purple is traditionally seen as a symbol of bipartisanship, a mix of red and blue, colours of the Republican and Democratic parties respectively. Harris’s choice in colour was deliberate, many see it as a tribute to Shirley Chisholm, the first Black woman elected to Congress alongside being the colour of women’s suffrage movement. (I do hope Harris, being the first woman of colour to become Vice President, will give a fashionable nod to her Indian heritage soon).

Both women’s outfits worked so well together, yet each stood for something very different.

This is how smart women use their personal style, they use it to celebrate what they stand for and what they believe in. These women are saying America’s future is bright and that the democratic nation is proud of both its traditions and its diversities.

There is a definite fashion lesson in it for all of us.

By: Sujata Assomull

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vwlW ƒ mzbUq Aqy ^UbsUrq bxwaux leI qyl lgwauxw bhuq zrUrI huMdw hY[ ies nwl ru~Kwpx dUr huMdw hY Aqy vwlW poSx imldw hY[ ies leI hyAr cMpI krnw byh~d &wiedymMd huMdw hY pr kI qusIN vwlW dI mswj krn dw TIk smW Aqy qrIkw jwxdy ho[ qW AwE A~j AsIN quhwƒ d~sdy hW ik vwlW ‘c kdo Aqy iks qrHW qyl lgwauxw cwhIdw hY Aqy ies nwl kI-kI Pwiedy huMdy hn[ - vwlW ‘c ies smyN lgwE qyl rwq ƒ sONx qoN pihlW vwlW ‘c qyl dI mwilS krnw sB qoN vDIAw hY[ kuJ lok vwl Dox qoN bwAd qyl lgwauNdy hn pr Aijhw krn nwl vwlW ‘c im~tI Aqy gMdgI icpk jWdI hY[ vwl Dox qoN pihlw Awiel mswj krnw TIk hY[ hwlWik jykr qusIN Gr ‘c hI rihxw hY qW qusIN vwl Dox qoN bwAd qyl lgw skdy ho[ - kosy qyl nwl kro mswj kosy qyl nwl vwlW dI mwilS krn nwl vwlW dIAW jVHW mjbUq rihMdIAW hn[ nwl hI mswj nwl kYmIkl Aqy SYNpU qoN hox vwly fYmyj dI BrpweI vI ho jWdI hY[ - h&qy ‘c 1-2 vwr lgwE qyl iek h&qy ‘c G~t qoN G~t 1-2 vwr qyl

vwlW ’c qyl lgwauxw ikMnw ku hY zrUrI?, jwxo ies dy &wieidAW dy bwry vI iesqymwl kr skdy ho[ vwlW ‘c qyl lgwaux dy &wiedy - is~krI dw Kwqmw jykr qusIN is~krI dI sm~isAw qoN pRySwn ho qW rozwnw vwlW ‘c qyl lgwE[ ies nwl skYlp dw ru~Kwpx dUr huMdw hY[

nwl mswj kro[ ies nwl isr dw bl~f srkUlySn Plo vDygw Aqy vwl hYldI hoxgy[ nwl hI ies nwl qusIN irlYks vI mihsUs krogy[ - mswj krn dw TIk qrIkw vwlW dy ihswb nwl qyl dI cox kro Aqy hlkw kosw kro[ jykr vwlW ‘c is~krI hY qW qyl ‘c inMbU dy rs dIAW kuJ bUMdW imlw ky lgwE[ vwlW dIAW jVHW ‘c qyl

zrUr lgwE[ izAwdw jor nwl mswj nw kro ikauNik ies nwl vwl tu~t jWdy hn[ mswj qoN bwAd grm pwxI ‘c qOlIey ƒ ig~lw krky incoV lE Aqy iPr vwlW ‘c lpyt lE[ AMDy GMty vwlW ƒ SYNpU Aqy kMfISinMg kro Aqy Do lE[ - qyl dI cox vwlW ƒ mjbUq Aqy lMbw krn leI qusIN nwrIAl, jYqUn dw qyl jW ArMfI dy qyl dw

- isrdrd qoN Cutkwrw d&qr dy qxwA qoN Cutkwrw pwauxw cwhuMdy ho qW nwrIAl dy qyl nwl mwilS kro[ ies nwl isrdrd dy nwl-nwl qxwA vI G~t hovygw[ - cMgI nINd sONx qoN A~Dw GMtw pihlw qyl nwl mwilS kro[ ies nwl qxwA G~t hovygw Aqy vDIAw nINd AwvygI[ By: Sajan Kumar

JurVIAW Aqy dwg-D~ibAW qoN inzwq pwaux leI zrUr vrqo hldI nwl bixAw PyspYk hldI iek AijhI cIz hY jo hr rsoeI Gr ‘c mOjUd huMdI hY[ ies dI vrqoN Kwxy dw rMg Aqy suAwd vDwaux leI kIqI jWdI hY[ ies ‘c mOjUd AYNtIsYpitk gux iksy AOSDI qoN G~t nhIN huMdy[ hldI swfI ishq Aqy cmfæI dovW leI bhuq hI &wiedymMd huMdI hY[ ies ƒ Kwx jW PyspYk dy rUp ‘c lgwaux nwl sw&, bydwg Aqy suMdr cmVI pweI jw skdI hY[ ies qoN ielwvw vI hldI dy PyspYk lgwaux nwl keI &wiedy huMdy hn[ A~j AsIN quhwƒ aunHW PwieidAW bwry d~sx jw rhy hW AwE jwxdy hW ienHW nwl hox vwly &wieidAW bwry...

JurVIAW qoN rwhq: vDdI aumr dy nwl ichry ‘qy JurVIAW dI sm~isAw hoxw Awm g~l hY pr keI vwr glq Kwx-pIx, glq AwdqW kwrn vI smyN qoN pihlW JurVIAW pY jWdIAW hn[ ienHW qoN rwhq pwaux leI hldI ‘c Sihd imlw ky PyspYk bxwE[ 3 cmcy hldI ‘c 1 cmcw Sihd imlw ky imks kr lE[ jykr qusIN cwho qW ies ‘c 1 cmcw inMbU dw rs vI imlw skdy ho[ iPr ies ƒ ichry Aqy grdn ‘qy lgwE[ 15-20 imMt bwAd ies ƒ kosy pwxI nwl Do lE[

vwr ies pyst ƒ lgwaux nwl quhwfI cmVI ‘c inKwr Awvygw[ stRYc mwrks: stRYc mwrks dy inSwnW ƒ dUr krn leI hldI AOSDI dI qrHW kMm krdI hY[ ienHW inSwnW qoN Cutkwrw pwaux leI hldI, kysr ‘c inMbU dw rs pw ky pyst bxwE[ ies pyst ƒ stRYc mwrks vwlI QW ‘qy 20 imMt lgwaux dy bwAd kosy pwxI nwl Do lE[ kuJ idnW q~k lgwqwr Aijhw krn nwl stRYc mwrks dy inSwn dUr ho jwxgy[

‘qy inKwr vI AwauNdw hY[ ichry ƒ bydwg bxwaux leI 1 cmcy hldI ‘c pwxI pw ky imks kro[ iPr ies ƒ A~Dy GMty leI ichry ‘qy lgwE[ hPqy ‘c do vwr Aijhw krn nwl dwg-D~ibAW dy inSwnW qoN AwswnI nwl Cutkwrw iml jWdw hY[

P~tIAW A~fIAW qoN rwhq: srdIAW ‘c A~fIAW dw P~txw iek Awm sm~isAw hY[ ies qoN rwhq pwaux leI hldI Aqy nwrIAl dy qyl nwl pyst bxwE[ 3 cmcy hldI ‘c 4 cmcy nwrIAl dy qyl imlw ky imks kro[ iPr ies ƒ A~fIAW ‘qy 15 imMt lgw lE Aqy ies qoN bwAd Do lE[ 15-20 imMt bwAd ichry ƒ TMfy pwxI nwl rozwnw ies pyst ƒ lgwaux nwl A~fIAW Do lE[ 2-3 imMt q~k lgwqwr ies lyp dI mulwiem hoxgIAW[ vrqoN krn nwl muhwsy jVH qoN Kqm ho jwxgy tYinMg: Du~p dI vjHw nwl cmVI ‘qy tYinMg Aqy koeI inSwn vI nhIN rhygw[ dI sm~isAw ho jWdI hY[ ies ƒ dUr krn gorI rMgq: inKrI cmVI pwaux leI leI vysx ‘c hldI Aqy inMbU dw rs imlw hldI,Ets, du~D Aqy gulwb jl pw ky iek ky lgwE[ kuJ idn Aijhw krn nwl ichry pyst bxwE[ ies pyst ƒ ichry, grdn dw kwlwpn dUr ho jwvygw[

dwg-D~ibAW qoN Cutkwrw: hldI lgwaux nwl ichry ‘qy dwg-D~by AwswnI nwl dUr muhwsy: muhwisAW dI sm~isAw ƒ dUr krn ho jWdy hn[ ies dy nwl hI lgwqwr hldI leI cMdn, hldI Aqy du~D dw PyspYk Aqy h~QW pYrW ‘qy lgwE[ 20 imMt bwAd nwl bixAw PyspYk lgwaux nwl ichry bxwE[ ies ƒ ichry, grdn ‘qy lgwE[ ies ƒ TMfy pwxI nwl Do lE[ h&qy ‘c 3

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By: Sajan Kumar

www.entertainmentmagazine.ca

www.entertainmentmagazine.ca

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kWtYkt lYNz vwlIAW A~KW leI ies qrHW dw kro mykAp A~KW dI rOSnI G~t hox ’qy ku~J kuVIAW AYnkW dI bjwey kWtYkt lYNz pihnxw izAwdw psMd krdIAW hn[ auQy hI ku~J kuVIAW ^UbsUrqI vDwaux leI vI kwsmYitk lYNz dw kw&I pRXog kr rhIAW hn[ pr lYNz pwey hox mgroN auh mykAp krn qoN frdIAW hn ikauNik ies nwl ien&YkSn dw ^qrw rihMdw hY[ Aijhy ivc A~j AsIN quhwƒ ku~J itps dyvWgy, ijnHW dI mdd nwl qusIN lYNz pwey hox dy bwvjUd Awrwm nwl AweI mykAp kr skdIAW ho[

iesqymwl krdIAW hn pr lYNz lwaux qoN bwAd ienHW dw pRXog nukswndwiek ho skdw hY[ eynw hI nhIN, nklI plkW nwl A~KW au~qy k~t vI l~g skdw hY[ Aijhy ivc ibhqr hovygw ik qusI ienHW dw iesqymwl nw kro[ mykAp qoN pihlW kWtYkt lYNz: Aksr kuVIAW mykAp krn qoN bwAd lYNz lwauNdIAW hn pr Aijhw krnw Zlq hY[ mykAp krn qoN pihlW lYNz lw lau[ ies nwl A~KW ivc jln Aqy Kurk dI sm~isAw nhIN hovygI [ AweISYfo: jykr qusIN kwsmYitk lYNz lwauNdy ho qW pwaUfr dI bjwey krIm AweISYfo dw iesqymwl kro[ ieh nw isr& izAwdw dyr qk A~KW auqy itikAw rihMdw hY sgoN ies nwl koeI nukswn vI nhIN huMdw[

h~QW ƒ kro sw&: mykAp krn qoN pihlW Apxy h~QW ƒ cMgI qrHW sw& kro Aqy iPr aunHW ƒ sukw lau[ ies qrHW mykAp krdy smyN lYNz ’qy dwZ nhIN pYxgy Aqy ien&YkSn dw ^qrw vI nhIN rhygw[ A~KW dy AMdr nw kro mykAp: ku~J kuVIAW A~KW AMdr k~jl lw lYNdIAW hn pr jykr qusIN lYNz pwey hoey hn qW Aijhw nw kro[ ies nwl A~KW ivc jln ho skdI hY[

qoN inklx vwlw qyl lYNz soK lYNdw hY[ ies nwl quhwƒ DuMdlw ivKweI dyx lgdw hY[

qyl mukq auqpwdW dw pRXog: lYNz nwl mykAp krn leI qyl mukq auqpwdW dw hI pRXog kro[ drAsl qyl vwly auqpwd

&weIbr Xukq mskwrw: AweI mykAp leI &weIbr Xukq mskwry dw iesqymwl nw kro[ ies nwl A~KW ivc ien&YkSn, jln

Aqy Kurk ho skdI hY[ lYNz nwl mykAp krn leI mskwry dw pRXog swvDwnI nwl kro[ nklI plkW: A~jklH plkW ƒ sMGxIAW ivKwaux leI kuVIAW nklI plkW dw

AweIlweInr lwauNdy smyN vI A~KW dw ^ws i^Awl rKxw cwhIdw hY ikauNik keI vwr auh quhwfIAW A~KW AMdr cilAw jWdw hY[ ies nwl A~KW ivc jln, KujlI Aqy pwxI Awaux lgdw hY Aqy ies dw Asr lYNz auqy vI pYNdw hY[ A~KW dI vwtrlweIn auqy hI lweInr iDAwn nwl lwau[ hlky h~QW nwl mykAp kro qWik A~KW ’coN lYNz inkl nw jwvy[ jykr quhwƒ iksy auqpwd qoN jln hY qW qurq jw ky A~KW ƒ TMFy pwxI nwl Do lau[ nhIN qW ies nwl ien&YkSn ho skdw hY[ kWtYkt jW kwsmYitk lYNz leI spYSl mykAp pRofkts bxwey jWdy hn ies leI qusIN aunHW dw iesqymwl kro[ By: Sajan Kumar

rY~f vweIn PyspYk dw kro iesqymwl, nhIN pvygI mykA~p dI loV vweIn bxwaux leI lwl AMgUrW dI vrqoN kIqI jWdI hY[ lwl AMgUr quhwfI ishq Aqy cmVI dovW leI kw&I &wiedymMd huMdy hn[ ies ’c mOjUd sweIitRk, mYgnISIAm Aqy Awiern vrgy zrUrI q~q ichry ’qy inKwr ilAwaux dw kMm krdy hn[ ies rY~f vweIn nwl quhwfI sikn nwl juVIAW bhuq swrIAW pRySwnIAW dw h~l inkl jWdw hY[ ies nwl nw isrP quhwfy ichry ’qy gloA Awvygw sgoN

quhwfI sikn vI iekdm PrY~S idsygI[ c~lo A~j AsIN quhwƒ rY~f vweIn nwl bixAw Pysmwsk bxwaux dI ivDI d~sdy hW Aqy nwl hI ieh jwxo ik qusIN iks qrHW dI pRwblm leI rY~f vweIn dI vrqoN kr skdy ho[ ieMJ bxwE PyspYk rY~f vweIn PyspYk bxwaux leI quhwƒ cwhIdY...

4rY~f vweIn-2 cmcy 4Sihd-2 cmcy 4dhIN-2 cmcy ieMJ bxwE PyspYk 4 hux qusIN i e n H W cIzW ƒ cMgI qrHW

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imks kr lE[ Xwd rhy ik ienHW cIzW ƒ cMgI qrHW imks krky hI lgwauxw hY[ 4 hux qusIN ies ƒ Awpxy pUry ichry Aqy grdn ’qy lgw lE[ 4 pYk jdoN pUrI qrHW su~k jwvy qW qusIN ies ƒ swP kr lE ies qoN bwAd qusIN Awpxy ichry ’qy gulwbjl lgw lE[ ikMnI vwr lgwE PyspYk 4 qusIN ies pYk ƒ h&qy ’c 2 qoN 3 vwr lgw skdI ho Aqy ies pYk nwl hI quhwfIAW swrIAW pRySwnIAW dUr ho jwxgIAW Aqy quhwfw ichrw iek dm gloA krn l~gygw[ 4 ienHW sm~isAwvW ’c vI kr skdy ho rY~f vweIn dI vrqoN 4 qusIN ichry ’qy gloA ilAwaux leI ies dy pYk dI vrqoN kr skdy ho pr jykr quhwfI sikn frweI hY qW qusIN ies ’c kolf kRIm pw ky lgw skdy ho[ ies ƒ lgwaux qoN bwAd qusIN Awpxy ichry ƒ cMgI qrHW Do lE[ au~Dr jykr quhwfy ichry ’qy gloA G~t hY Aqy quhwfI sikn

fl ho geI hY qW qusIN ies nwl ichry ƒ Do ky vI ichry ƒ PrY~S lu~k dy skdI ho[ PyspYk nwl imlx vwly &wiedy 1.vweIn ’c mOjUd AYNtI-AwksIfYNt q~q sikn ƒ gloieMg bxwaux dw kMm krdy hn[ 2. ichry ’qy purwxy qoN purwxy dwg-D~ibAW qoN inzwq pwaux leI vweIn iek bYst AweIfIAw hY[ 3. jykr quhwfI cmfæI lckIlwpn Koh cu~kI hY qW quhwfy leI vweIn PySIAl vDIAw AwpSn hY[ 4. ies dI lgwqwr vrqoN nwl qusIN G~t aumr dy idKweI idMdy ho[ 5. ichry ’qy ik~l-muhwisAW qoN inzwq pwaux leI vI vweIn PySIAl quhwfI mdd krdw hY[ 6. vweIn PySIAl ichry ƒ qwzw mihsUs krvwauNdw hY[ 7. kwly Gyry nhIN hox idMdw hY[ 8. cmfæI ƒ ^UbsUrq idKwau@Ndw hY 9. cmfæI qoN ik~l, ipgmyNtySn Aqy ru~Kwpn vrgIAW sm~isAw dUr huMdIAW hn[ By: Sajan Kumar

www.entertainmentmagazine.ca

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

hweI bl~f pRYSr qoN inzwq idvwauNdI hY sOgI

mlivMdr kOr

KuMb dI rozwnW vrqoN nwl nhIN rihMdI KUn dI kmI

sOgI swfy srIr ƒ ishqmMd bxwauNdI hY[ ies dy swfI ishq ƒ bhuq swry &wiedy huMdy hn[ rozwnw sOgI dI vrqoN krn nwl bhuq swrIAW sm~isAwvW ƒ dUr kIqw jw skdw hY[ sOgI dI vrqoN krn nwl AsIN shI qrIky nwl srIr dw Bwr vDw skdy hW ies nwl swfy srIr ‘c kolYstrol dI mwqrw nhIN vDdI[ sogI ‘c hweIprtYNSn ƒ G~t krn dy gux pwey jWdy hn[ ies leI ieh hweI bl~f pRYSr dy lokW dI bhuq izAwdw &wiedymMd hY[ ies dy AMdr potwSIAm pwieAw jWdw hY jo qxwA ƒ G~t Aqy bl~f pRYSr kMtrol krdw hY[ sOgI ‘c pRonoilk Pwieto inaUtrIAns pwey jWdy hn[ jo srIr dw ieimaUn isstm mzbUq krdw hY[ ies nwl vwierl ,bu^wr, ieMPYkSn ijhIAW sm~isAwvW G~t huMdIAW hn[

mSrUm ishq leI kw&I cMgI mMnI jWdI hY[ mSrUm ƒ dyS dy keI ielwikAW ‘c KuMb, KuMbW qy kukrmu~qw nwmW qoN jwixAw jWdw hY[ ieh ishq dy ilhwz qoN kw&I vDIAw huMdI hY[ mSrUm ‘c pRotIn, kwrbohweIfRyt, nweItrojn, PwsPors AYisf pwieAw jWdw hY[ ies ƒ PweIbr dw vI sB qoN vDIAw sroq mMinAw jWdw hY[ mSrUm dI vrqo keI qrHW dIAW dvweIAW bxwaux leI vI kIqI jWdI hY[ KuMb dI rozwnW vrqoN krn nwl srIr ‘c KUn dI kmI nhIN rihMdI[ ies ‘c pwey jwx vwly ivtwimn, Pwrilk AYisf Aqy lohy dy q~q srIr ƒ ihmoglobIn dy p~Dr ƒ bxw ky r~Kx ‘c mdd krdy hn[

isrdrd qoN ielwvw keI sm~isAwvW ƒ dUr krdw hY suMF Adrk hr Gr ’c pwieAw jWdw hY[ su~ky hoey Adrk ƒ suMF ikhw jWdw hY[ ies dw pwaUfr qwzw Adrk ƒ sukw ky bxwieAw jWdw hY[ suMF dw pwaUfr idKx ’c sPyd Aqy iq~Kw huMdw hY[ ies ’c AYNtI-AwksIfYNt, AYNtIieMPlImYtyrI, bItw kYrotIn ijhy q~q BrpUr mwqrw ’c pwey jWdy hn[ ies dI vrqoN nwl bhuq swrIAW sm~isAwvW ƒ dUr kIqw jw skdw hY[ jykr quhwƒ isrdrd dI sm~isAw hY qW suMF dw pwaUfr grm pwxI ’c imlw ky lE[ quhwfI sm~isAw dUr ho jwvygI[ suMF dy pwaUfr nwl Bwr ƒ G~t kIqw jw skdw hY[ ies leI qusIN grm pwxI ’c A~Dw cmc suMF imlw ky kwVHw iqAwr kr lE Aqy ies ƒ svyry KwlI iF~f pIE[ ies qoh ielwvw jykr quhwfI CwqI ’c drd huMdw hY qW suMF dy pwaUfr ’c nwrIAl pwxI Aqy KMf imlwE[ ies dI vrqoN krn nwl CwqI dw drd dUr ho jwvygw[ www.entertainmentmagazine.ca

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jld isnymw GrW c Aw rhI hY pMjwbI Adwkwr AYmI ivrk qy sonm bwjvw dI nvIN i&lm ‘puAwVw’

drSkW ƒ KUb psMd Aw irhw hY pMjwbI gwiek hrP cImw qy gurlyj A^qr dw nvW gIq ‘bwfr’

pMjwbI gwiek hrP cImw Awpxy nvyN ikswnI gIq dy nwl drSkW dy rubrU ho gey ny[ jI hW ‘bwfr’ gIq ƒ hrP cImw qy gurlyj A^qr ny imlky gwieAw hY[ ies gIq ‘c aunHW ny kwly ib~lW ƒ r~d krvwaux dy nwl pMjwb dy hr Gr dI khwxI ƒ ibAwn kIqw hY[ ies gIq dy bol Kud hrP cImw ny ilKy ny[ vIfIE ‘c AdwkwrI krdy hoey nzr Aw rhy ny Kud hrP cImw qy pMjwbI AYktrY~s jpjI Kihrw[ ies gIq ƒ XUitaUb au~qy KUb psMd kIqw jw irhw hY[ ieh gwxw is~Dw hr ie~k pMjwbI dy idl ƒ CUh irhw hY[

mShUr Adwkwr AYmI ivrk qy sonm bwjvw dy pRSMskW dy leI KuSI dI ^br hY ikauNik ie~k vwr iPr ieh joVI v~fy prdy qy Awpxw kmwl idKweygI[ ies joVI dI nvIN i&lm ‘puAwVw’ irlIz hox jw rhI hY, ijs dI jwxkwrI sonm bwjvw ny Awpxy ieMstwgRwm qy i&lm dw postr jwrI krky id~qI hY[ i&lm ‘puAwVw’ dI g~l kIqI jwvy qW ieh i&lm 11 mwrc ƒ irlIz hoeygI[ ie~k vwr Pyr AYmI ivrk qy sonm drSkW dw mnorMjn krngy[ quhwƒ d~s idMdy hW ik AYmI qy sonm dI joVI ƒ iPlm in~kw jYldwr, in~kw jYldwr-2 qy muklwvw ‘c iek~Ty kMm kr cu~kI hY[ ie~k vwr iPr ieh joVI v~fy prdy qy Awpxw kmwl idKweygI [ ies i&lm ƒ ieMdr cwhl ny fwierYkt kIqw hY [ pMjwbI i&lmW dyKx vwly lok ies i&lm dw bysbrI nwl ieMqzwr kr rhy hn[ AYmI ivrk pMjwbI ieMfstrI dy au~Gy Adwkwrw iv~co ie~k hn hux q~k auhnW ny bhuq swrIAW iPlmW dy iv~c kMm kIqw hY qy bhuq swry gIq lY ky vI pRSMskW dy rUbrU hoey hn[

pMjwbI klwkwr pihly idn qoN hI ikswnW dy nwl KVy ny[ ijs krky auh lokW qy auqSwh ƒ vDwauNdy hoey ie~k qoN bwAd ie~k ikswnI gIq lY ky Aw rhy ny[ ieh gIq quhwƒ ikvyN dw l~igAw kmYNt krky AwpxI pRqIikirAw dy skdy ho[ ies qoN pihlw vI hr& cImw dy kMvr gryvwl nwl bhuq swry gIq Awey hn[ ijhnW ny nOjuAwnW iv~c auqSwh BirAw hY qy auhnW ƒ id~lI bYTy Awpxy bzurgW dw swQ dyx leI vI pRyirAw hY[ By: Sajan Kumar

jYnI jOhl qy Awr nyq dy nvyN gIq ‘100 iv~coN 100’ dw tIzr hoieAw irlIz Awpxy c~kvIN bIt vwly gIqW au~qy sB ƒ BMgVy pwaux vwlI gwiekw jYnI jOhl bhuq jld Awpxy nvyN trYk dy nwl drSkW dy rubrU hox vwlI hY[ jI hW auh ‘100 iv~coN 100’ tweItl hyT gIq lY ky Aw rhy ny[ ies gIq dw tIzr drSkW dy rubrU ho igAw hY[ jYnI jOhl dy ies gIq dy PIcirMg krdy hoey nzr Awauxgy pMjwbI gwiek Awr nyq[ gwxy dy tIzr ƒ tI-sIrIz dy XUitaUb cYnl au~qy irlIz kIqw igAw hY[ 28 sYikMf dI CotI ijhI vIfIE jYnI jOhl qy Awr nyq ipAwrI ijhI kimstrI

dyKx ƒ iml rhI hY[ jy g~l krIey jYnI jOhl dy vrk PrMt dI qW auh pMjwbI imaUizk ieMfstrI ƒ keI ih~t gIq dy cu~ky ny[ aunHW dI soSl mIfIAw au~qy cMgI PYn PwlivMg hY Awr nyq dy vrk &rMt dI g~l krIey qw auhnW ny pMjwbI ieMfstrI ƒ bhuq swry ih~t gIq idqy hn ijhVy ik auhnW dy pRSMskW ƒ bhuq psMd Awey hn[ Awr nyq ny bhuq swry pMjwbI klwkwrW nwl kMm kIqw hY ijvy ik – is~DU mUsyvwlw , gurlyz AKqr[ By: Sajan Kumar

By: Sajan Kumar

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ieMJ bxwE grmw grm kurkrI ‘AwlU dI it~kI kVwky dI pY rhI ies TMf ’c swry lok kuJ nw kuJ grmw grm Kwx dI aumId r~Kdy hn, ijs nwl TMf ƒ rwhq imldI hY[ iesy leI bwhr inklx dI QW lok Gr ’c hI bhuq swrIAW cIzW bxw rhy hn[ iesy qrHW AwlU it~kI ƒ vI bhuq swry lok Kwxw psMd krdy hn[ A~j AsIN quhwƒ AwlU it~kI bxwaux dI ivDI bwry d~sx jw rhy hW[ qusIN ies ƒ G~t qoN G~t smyN ‘c bxw skdy ho[ AwE jwxdy hW ies ƒ bxwaux dI ivDI bwry[

sm`grI 4 600 gRwm AwlU au~bly hoey 4 2 hrI imrc 4 1 cmc nmk 4 3 cmc DnIAw 4 30 gRwm korn Plor fRYisMg leI 4 iemlI dI ctnI suAwd Anuswr 4 DnIAw ctnI suAwd Anuswr 4 kwlw nmk suAwd Anuswr 4 lwl imrc pwaUfr suAwd Anuswr 4 jIrw pwaUfr suAwd Anuswr 4 syvIAw suAwd Anuswr

bxwaux dI ivDI 1. iek bwaUl ‘c au~bly hoey AwlU, hrI imrc, nmk, DnIAw Aqy m~kI dw Awtw cMgI qrHW imks kr lE[ 2. QoVHw ijhw imSrx lE Aqy it~kI dI Syp bxw lE[ 3. iek pYn ‘c qyl grm kro Aqy iqAwr kIqIAW it~kIAW ƒ PRweI kro[ 4. ies ƒ aus vyly q~k PRweI kro jdoN q~k ies dw rMg hlkw brwaun nw ho jwvy[ 5. ies ‘qy iemlI ctnI, DnIAw ctnI, kwlw nmk, lwl imrc pwaUfr, jIrw pwaUfr Aqy syvIAw pwE[ it~kI iqAwr hY srv kro[ By: Sajan Kumar

suAwd ƒ brkrwr r~Kx dy nwl ishq leI vI lwhyvMd hY ‘AwlU pohw’ pohw mhwrwStr ’c sB qoN izAwdw KwDw jWdw hY[ ieh Kwx ’c suAwd hox dy nwl ishq leI vI &wiedymMd huMdw hY[ ^ws qOr ’qy nwSqy ’c ies ƒ Kwxw ibhqr mMinAw jWdw hY[ c~lo A~j AsIN quhwƒ AwlU pohw bxwaux dI rYispI d~sdy hW[ sm`grI 4 motw pohw-2 k~p 4 aubly AwlU-1/2 k~p (iC~ly Aqy k~ty hoey) 4 sroHN-1/2 Cotw cmcw 4 ihMg-1/2 Cotw cmcw 4 gMFy-1/2 k~p (bwrIk k~ty hoey) 4 hldI pwaUfr-3/4 Cotw cmcw 4 Adrk-hrI imrc dw pyst-1 Cotw cmcw 4 S~kr- 1 v~fw cmcw 4 inMbU dw rs-2 Coty cmcy 4 du~D-1 v~fw cmcw 4 lUx loV Anuswr 4 qyl-2 v~fy cmcy 4 pwxI loV Anuswr gwrinS leI 4 inMbU-1 4 DnIAw-1 v~fw cmcw (bwrIk k~itAw hoieAw)

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bxwaux dw qrIkw 1. sB qoN pihlW pohy ƒ Do ky CwxnI ’c PYlw ky 10 imMt q~k r~Ko[ 2. hux pYn ’c qyl grm krky sroHN Aqy ihMg BuMno[ 3. iPr ies ’c gMFy BUry hox q~k BuMn lE[ 4. hux Adrk-hrI imrc pyst, AwlU, lUx, hldI, pwxI pw ky 3-5 imMt q~k pkwE[ 5. hux ies ’c pohw, S~kr, du~D, inMbU dw rs pw ky 2 imMt q~k hOlI A~g ’qy pkwE[ 6. hux ies ƒ Kwx leI plyt ’c k~F ky DnIey nwl gwrinS kro[ 7. lE jI quhwfy Kwx leI AwlU pohw bx ky iqAwr hY[ By: Sajan Kumar

Gr dI rsoeI ‘c ieMJ bxwE pIzw

srdIAwˆ ‘c KjUr dw mOsm krky nwl lok ies nUM Kwxw psMd krdy hn[ ies pIzw dyKdy hI b~icAW Aqy v~ifAW dohW dy mUMh ‘coN pwxI Aw jWdw hY pr keI lok bwzwr ‘coN imlx vwlw pIzw jW hor cIzW nhIN KWdy ies leI A~j AsIN quhwfy leI Gr ‘c pIzW bxwaux dI rYispI lY ky Awey hW[ jo bxwaux ‘c byh~d Awswn hY[ sm`grI 4 pIzw bys-1 4 tmwtr kYcA~p-100 imlIlItr 4 tmwtr-1 (k~itAw hoieAw) 4 gMFy-2 (k~ty hey) 4 ic~lI &lyks-1 cmcw 4 cIz-100 gRwm 4 mSrUmz-4 (k~ty hoey)

4 hrI iSmlw imrc-1/2 (k~tI hoeI) 4 AjvYx-1 cmcw 4 mozyrYlw-1/2 k~p bxwaux dI ivDI 1. sB qoN pihlW kOlI ‘c mozyrYlw cIz ƒ k~dUks kr ky v~Krw r~K lE[ i&r pIzw bys ‘qy tmYto kYcA~p ƒ cMgI qrHW nwl lgw ky swrIAW k~tIAW hoeIAW sbzIAW pwE[ pIzw bys dy au~pr mozyrYlw cIz ƒ cMgI qrHW nwl PYlwE[ iPr pIzw bys ƒ byikMg tRyA ‘c r~K ky Evn ‘c 250 ifgrI sYlsIAs ‘qy 10 imMt leI byk kro[ quhwfw pIzw bx ky iqAwr hY[ ies ƒ Ajvwiex Aqy ic~lI &lyks nwl gwrinS kro Aqy grmgrm KwE[ By: Sajan Kumar

ieMJ bxwau AMfy dw mswlw, Kw ky idl ho jwvygw KuS

Bwrq ivc s~B qoN mShUr hY AMfy dw mswlw ijs ivc aubly hoey AMifAW nwl iq~Kw Aqy ctpty mswilAW dw imSrx ku~J ies qrHW huMdw hY ik Kwx vwlw auNglIAW hI c~tdw rih jWdw hY[ clo A~j jwxdy hW ies ƒ bxwaux dw qrIkwsm`grI 4 ipAwz-1 4 tmwtr-2 4 hrI imrc-1 4 AMfy-3 4 lUx-1 cmc 4 qyl-6 cmc 4 Adrk Aqy lsx dw pyst-1 cmc 4 hldI pwaUfr-iek cmc 4 zIrw pwaUfr-1 cmc 4 lUx-2 cmc 4 lwl imrc pwaUfr-1 cmc 4 ickn mswlw pwaUfr-2 cmc 4 pwxI- 1 k~p bxwaux dI ivDI 4 pihlw &rweIpIx ivc AMfy pwau[ &rweIpIx ivc ieMnw pwxI pwau ik AMfy fu~b jwx[ iPr iek cmc lUx pw ky ies ƒ 15 imMt qk AMifAW dy s^q hox qk aubwlo[ ies ivc iek ipAwj lY ky aus dw bwhrlw Aqy nIvW ih~sw k~t lau[ hux ies ƒ A~DyA~Dy ih~sy ivc k~t ky tukiVAW ivc k~t lau[ iek tmwtr lau Aqy aus dw s^q ih~sw htw idau[ hux A~Dy ih~sy ivc ktdy hoey tukVy kr lau[ iPr hrI imrc ƒ Coty-

Coty tukiVAW ivc k~to[ 4 hux A~Dw k~p hrw DnIAw lY ky aus ƒ bwrIk k~to[ iesy qrHW pudIny dIAW p~qIAW lY ky aunHW ƒ k~t lau[ hux &rweIpIx ivc qyl pwau[ iPr kty hoey ipAwj pw ky iek imMt leI BuMno[ hux k~tI hoeI hrI imrc, Adrk Aqy lsx dw pyst pw ky ienHW ƒ imks kro[ ies ivc k~itAw hoieAw pudInw pw ky hlkw ijhw BuMno qW ik pudIny dy k~cypn dI mihk clI jwvy[ iPr hldI Aqy zIrw pwaUfr imks kro[ hux lUx Aqy lwl imrc pwaUfr pwau[ mswly ƒ &rweI kro[ 4 hux k~ty hoey tmwtr pw ky aunHW dy mulwiem hox qk aus ƒ pkwau[ iPr A~Dw k~p pwxI dy nwl ickn mswlw pwaUfr pwau[ mswly dy gryvI bxn qk ies ƒ pkwauNdy rho[ hux aubly hoey AMifAW ƒ A~DyA~Dy ih~sy ivc k~t lau[ AMifAW ƒ gryvI ivc r~K idau[ gryvI ƒ hr AMfy dy aupr r~Kdy jwau qy iek plyt ivc k~F lau[ hux quhwfw AMfy dw mswlw iqAwr hY[ By: Sajan Kumar

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A~KW dy hyT peIAW JurVIAW ƒ dUr leI ApxwE ieh GrylU nus^y lMby smyN q~k jvwn Aqy ^UbsUrq idsx leI jnwnIAW Aqy kuVIAW keI qrHW dy pRofYkts Aqy qrIikAW ƒ ApxwauNdIAW hn[ aumr v~Dx krky aunHW dy ichry ‘qy JurVIAW vI nzr Awaux l~gdIAW hn[ 30 dI aumr dy bwAd jnwnIAW dy kolyjn Aqy ielwsitn nW dw pRotIn G~t hox l~gdw hY, ijs nwl cmVI ‘qy strY~c Awaux nwl A~KW dy AwlyduAwly lweInW id~sx l~gdIAW hn[ keI vwr izAwdw kMipaUtr Aqy smwrtPon dI vrqoN krn nwl vI JurVIAW pY jWdIAW

hn[ Aijhy ‘c qusIN GrylU Pys pYk dI vrqoN krky JurVIAW dI sm~isAW qoN Cutkwrw pw skdy ho[ ienHW cIzW dI kro vrqoN ichry leI &wiedymMd hY AYlovyrw jY~l AYlovyrw cmVI nwl juVIAW sm~isAwvW dw rwmbwx ielwj hY[ Aijhy ‘c ies ‘c mOjUd AYNtI-AwksIfYNt gux A~KW dy kol JurVIAW pYdw krn vwly PrI rYfIkls ƒ G~t krn ‘c mdd krdy hn[ ies leI idn ‘c do vwr ichry ‘qy AYlovyrw jY~l ƒ PyspYk dI qrHW lgwE[ KIry dI kro vrqoN KIrw A~KW dy Awly-duAwly JurVIAW ƒ G~t krn dy nwl-nwl kwly D~by ƒ vI G~t krn ‘c mdd krdw hY[ A~KW dy Awly-duAwly iF~lI ho cu~kI cmVI ƒ tweIt krn leI KIry dI vrqoN kro[ ies nwl ichry dI cmVI ’qy peIAW bwrIk lweIn vI G~t ho jwxgIAW[ KIry ƒ k~t ky lgwaux dI jgHw qusIN ies ƒ k~dUks

krky vI lgw skdy ho[ tI-bYgs hY &wiedymMd tI-bYgs ‘c AYNtI-AwksIfYNt Aqy tYink vrgy gux pwey jWdy hn, jo A~KW dy hyTW dI soj ƒ G~t krky JurVIAW ƒ G~t krn ‘c mdd krdy hn[ tI-bYgs ƒ grm pwxI ‘c iBE ky kuJ imMt leI Pir~z ‘c r~K idE[ iPr ienHW ƒ 5-5 imMt leI A~KW ‘qy r~Ko, ijs nwl quhwƒ &wiedw hovygw[ kyly dy iClky dI kro vrqoN kylw A~KW dy Awly-duAwly dI iF~lI cmVI ƒ tweIt krn dy nwl-nwl kwly D~ibAW ƒ dUr krn dw kMm krdw hY[ kyly ƒ pIs lE Aqy ies ‘c hlkw gulwb jl imlw lE[ ies ƒ A~KW dy kol A~Dw GMtw r~Kx dy bwAd kosy pwxI nwl Do lE[ qusIN kyly dI mdd nwl A~KW dy cwry pwsy mwilS vI kr skdy ho[ kyly dI jgHw qusIN cwho qW kyly dy iClky dI vI vrqoN kr skdy ho[ By: Sajan Kumar

nhuMAW ƒ vwr-vwr tu~tx qoN bcwaux leI ApxwE ieh nus^y nhuMAW ‘c izAwdwqr ieh sm~isAw swhmxy AwauNdI hY ik auh CyqI vDdy nhIN,sgoN tu~t jWdy hn[ nhuMAW dw QoVHw v~D ky tu~t jwxw aunHW kufæIAW leI sm~isAw bx jWdw hY[ jo nhuM vDw ky aunHW ƒ AwpxI suMdrqw dw ih~sw bxwauxw cwhuMdIAW hn[ ies sm~isAw dw vDyry sbMD huMdw hY Kwx-pIx nwl[ Bojn ‘c pRotIn Aqy kYlSIAm dI kmI nwl nhuM nhIN vDdy[ jykr ku~J v~D vI jWdy hn qW CyqI tu~t jWdy hn[ ies leI sB qoN pihlW sMquilq Bojn dI vrqoN kro, ijs ‘c soieAwbIn, dwlW, pnIr, dhIN Aqy du~D Awid pRotIn dy cMgy sroq hox[ ieh qW AsIN swry jwxdy hI hW ik h~QW ƒ KUbsUrq bxwaux leI nhuMAW dw ^ws rol huMdw hY[ nhuM lMby Aqy swP-suQry hox qW aus ‘qy kIqw igAw nylAwrt vI Enw hI sohxw l~gdw hY[ keI vwr ku~J kuVIAW ies ƒ vDwaux dI koiSS qW krdIAW hI hn pr ieh kmzorI jW iPr pUrI dyKBwl nw krn dI vjHw nwl tu~tx l~gdy hn[ jy qusIN vI ies sm~isAw qoN pRySwn ho qW ies ƒ lMbw Aqy mzbUq bxwaux leI ku~J GrylU nusi^AW dI vrqoN kr skdy ho, ijs nwl quhwfy h~Q vI KUbsUrq l~gxgy[ nwrIAl qyl - tu~tdy hoey nhuMAW ƒ mzbUq

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krn leI nwrIAl dw qyl kw&I &wiedymMd hY[ ies dI vrqoN krn leI nwrIAl qyl ƒ hlkw kosw kr lE Aqy iPr Awpxy nhuMAW ƒ ies qyl ‘c 5 imMt q~k fubwE[ ies aupwA ƒ idn ‘c 2 vwr kro Aqy rwq ƒ sOx qoN pihlW kro[ AYpl sweIfr ivnygr - ies nwl qusIN tu~tdy hoey nhuMAW qoN byh~d AwswnI nwl Cutkwrw pw

skdy ho[ ies leI AYpl sweIfr ivnygr ƒ pwxI ‘c imlwE Aqy ies ‘c nhuMAW ƒ kuJ imMtW leI fu~bo ky r~Ko[ ies aupwA ƒ idn ‘c keI vwr kro[ ies nwl nhuMAW ‘c inKwr vI kw&I Awvygw[ ivtwimn eI dy kYpsUl - nhuMAW ƒ mzbUq bxwaux leI ivtwimn eI dy kYpsUl ƒ qoV ky ies ‘coN qyl k~F lE Aqy rwq ƒ sOx qoN

pihlW ies nwl Awpxy nhuMAW dI 10 imMt q~k mswj kro[ ies ƒ lgwqwr 2 qoN 3 hPiqAW q~k krn nwl quhwfy nhuM tu~txy bMd ho jwxgy Aqy ies dI lMbweI vI vDygI[ tI tRI Awiel - tI tRI Awiel ‘c ivtwimn eI BrpUr mwqrw ‘c mOjUd huMdw hY jo nhuMAW ƒ tu~tx qoN bcwauNdw hY[ By: Sajan Kumar

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FEBRUARY 2021

57

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58

FEBRUARY 2021

www.entertainmentmagazine.ca

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FEBRUARY 2021

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www.entertainmentmagazine.ca

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www.entertainmentmagazine.ca

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FEBRUARY 2021

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NXÔOX IZY ¸füÀf¸f ¸fZÔ VfIYSXIÔYQ ¶ffþfSX ¸fZÔ ¶fWXb°f AfÀff³fe ÀfZ d¸f»f þf°ff WX`Ü ¶fWXb°f ÀfZ »fû¦f Àfd¶þ¹fûÔ

By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - FEBRUARY 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

Your imagination and creativity increase, so if your work or career is in a creative field, this can be a period of great success. Relationships and contacts with children may be greatly expanded.

Romance can blossom and enhance the quality of your life.

Leo (Jul 23 - August 23)

Artistic and creative talents, their development are likely focus of this period. Several aspects of life require your active presence so you might feel drained often. You should make serious efforts to take out time for yourself as occasional periods of solitude would help you calm down and find a way out.

Sagittarius (November 23 - December 21)

You acquit yourself with pride and may find yourself quite an enthusiastic entertainer or host. Cooperation, diplomacy, and sociable dispositions make this a fortunate period for friendships, organizations and group activities. Your capacity for enjoyment is enhanced, but overindulgence is almost impossible to avoid.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

Creative juices flow and romantic adventures move into the real world.

Artistic energies can be grounded, for you are imaginative and even inspired.

However, curb your physical aggression and beware the consequences of overindulgence and risky adventures. Overworking your brain would only lead to exhaustion.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

Your mental processes are energized.

Filled with many new ideas, you have an urge to read more, gather all kinds of information and learn new things. You really need to communicate, as planning projects, attending meetings, running errands and taking short trips occupy all of your time.

Libra (September 24- October 23)

The desire to pursue higher education or advanced training is stimulated, as is the urge to speculate, take risks and be more daring. You become more outgoing and assertive when travelling abroad, or dealing with those of a different race or culture.

You can use or develop skills to make you more independent in financial and other ways. Increased determination and willpower make you more demanding and critical.

Romance through a chance encounter, or a sudden infatuation is very much a possibility.

Capricorn

Aquarius

( December 22 - January 20)

It would good for you to take up a creative hobby or go somewhere new to relax. You need to keep patience and tackle situations with your intellect and tact. Use your intuitive abilities, increase your spiritual awareness, investigate dreams and the occult.

(January 21 - February 18)

You are apt to be swamped with information and ideas. Travel and transportation are highlighted. The energy is good to develop new skills with machinery or computers. A powerful network of relationships can help you become happier and more successful as an individual.

Cancer (Jun 22- July 22)

This is a favourable period -- not just for the potential success of your efforts, but because they are likely to produce meaningful, long-lasting accomplishments. It is an auspicious time to initiate projects geared towards bringing benefits at a later time in your life.

Scorpio (Octo. 24-Nov. 22)

You should experience the highest inspirations, as well as the kind of dumb luck that comes from just being in the right place at the right time. The magic of illusion and imagination, enhanced spirituality, or investigating the paranormal can be enjoyable.

Pisces (February 19 March 20)

You may be inspired at this time to rescue or restore heirlooms. If you have been thinking about a new business venture or achieving some physical goal, this is a time when you are likely to put such plans in motion.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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FEBRUARY 2021

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I`Yd»Vf¹f¸f ·fSX´fcSX ¸ffÂff ¸fZÔ WXû°ff WX` þû RYMXe °U¨ff IYû ·fSX QZ°ff WX`Ü Àf~fWX ¸fZÔ EIY ¶ffSX AÔOXZ IYf ÀfRZYQ ·ff¦f ¨fZWXSXZ ´fSX »f¦ffEÔ, BÀfÀfZ ¨fZWXSXZ ´fSX ¦»fû ·fe Af°ff WX`Ü BÀfZ »f¦ff³fZ IZY ¶ffQ ÀfcJ³fZ °fIY EZÀff WXe LûOÞX QZÔ AüSX CXÀfIZY ¶ffQ ²fûÔEÜ ´f´fe°ff: ¨fZWXSXZ IYe RYMXe °U¨ff ´fSX ´f´fe°ff Àf¶fÀfZ ª¹ffQf »ff·fIYfSXe WXû°ff WX`Ü Af´f ´f´fe°ff IYf EIY dWXÀÀff »fZÔ, CXÀfIZY IYf»fZ ¶feþ d³fIYf»f QZÔ AüSX ¦fcQZ IYû A¨Le °fSXWX ´feÀf »fZÔÜ BÀf ´feÀfZ WXbE ´fZÀMX IYû ¨fZWXSXZ ´fSX »f¦ffIYSX ¸fÀffþ IYSXZÔ AüSX 15 - 20 d¸f³fMX IZY d»fE EZÀff WXe LûOÞX QZÔÜ ¶ffQ ¸fZÔ ¦fb³f¦fb³fZ ´ff³fe ÀfZ ²fûÔEÜ By: Sajan Kumar

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