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PUBLISHER NOTE Dear readers,

Thousands of years ago when humans did not form a settled society, the early men and women spent all day foraging for food. At the end of a tiresome exercise, it was their foodstuffs which comprised the high point of their entire day. They usually celebrated this excitement through a gala dinner among their group — or call it a harvest festival for every day!

Ansal Media Group Inc.

Such partying could well be the origin of many harvesting festivals that we now celebrate with great pomp and gaiety. The only difference being that unlike the daily Stone Age dinners, we now celebrate only the first crop harvest of each year.

Photo Credits

April marks the beginning of the harvest season in India. To celebrate the crop and to thank the almighty for his blessings, many harvest festivals are celebrated.

One such festival is Baisakhi, and like all things Punjabi, it is colourful, boisterous and necessitates food, music, and dance and is observed by the Sikh community in India and across the world. Through our special writeup, we have tried to explain the significance of this day.

The Spotlight section talks about Dr Nisha Garg, a wonder woman who dons many versatile hats. We try to acquaint you with her professional and personal personality. We have many more exciting reads that will keep you entertained.

I am thankful for your support and the love you have been showering on us. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition.

You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

eDITOR Nikita Sharma Rajesh Ansal

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Nikita Sharma, N. Lothungbeni Humtsoe, Troy Ribeiro, Eirini Petratou, Dr. Chiranjiv Chabra, Dr. Sridhar G, Shubhendra Singh Thakur

Special Thanks To IANS , IANSLife, www.timeandData.com, www.baisakhifestival.com

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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Contents

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Top destinations for the best mood-boosting activities

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A wonder woman who dons Many hats versatile!

INSURANCE 06 LIFE TERMINOLOGY

you need to know 16 Things about Active rehabilitation

08 Baisakhi: A colourful harvest festival of Punjab

ABOUT 18 ALL the Separation Anxiety Treatment Plan

11 with a positive approach

effects of 22 Adverse changing seasons on skin

Managing exam pressure

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How a parent can help their child prep for a competitive exam

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Consider this if you have a family history of oral cancer www.entertainmentmagazine.ca

APRIL 2022

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LIFE INSURANCE TERMINOLOGY

the insurance company to decide whether or not to insure you and may include information related to your health, lifestyle, smoking and other personal information.

Sandeep Ahuja

Premium It is the amount of periodic payment that the policyholder agrees to pay to the insurance company.

As per the policy terms, the policy owner may pay the premium in one payment or a series of payments

H

uman life is precious and it’s important to secure it. Insurance is a valuable product/service that saves us and our family from the financial constraints arising from an illness, injury or death. You must have often heard about insurance from your friends and financial advisors. To help you gain a basic understanding of the concept, I have explained below the common terms used in insurance.

Hopefully, these will clarify your idea about life insurance.

Claim It is a formal request that we submit to the insurance company for the payment of an insurance benefit.

Contestability

Life Insurance A kind of insurance which pays out a lump sum death benefit if the life insured dies.

Disability Insurance An insurance which pays out a monthly benefit to replace the income of the insured if he is unable to work due to an injury or a sickness.

Critical Illness Insurance An insurance product which pays a lump sum benefit if the insured suffers from one of the life altering illnesses covered under the insurance contract.

Accident and Sickness Insurance A type of insurance that pays a benefit in case the insured falls ill, suffers an injury or dies from an accident.

Term Life Insurance A kind of life insurance that offers a low-cost, temporary insurance protection for a specified period of time. It offers coverage option either for a set number of years such as Term 20, 30, 40 or till a certain age such as age 65. A term insurance has no cash value. It is generally used to meet a temporary need such as mortgage protection or a need for a large amount of insurance at the lowest possible initial price.

Permanent Life Insurance Permanent life insurance provides you coverage for the duration of your life. On the death of the insured, the insurance company pays the beneficiary the promised death benefit. This can be the face amount or the increased value, as per the options selected by the owner during the purchase of the policy.

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Participating Life Insurance

and the insurance company in which the terms of your coverage are set.

It is a permanent life insurance contract which builds up cash value by using the dividends (profits) that the company earns. It offers greater flexibility to the insured. As per his needs, the insured can chose to have increased coverage, extend the coverage duration, surrender the policy for the built up cash surrender value, or can take policy loan against the surrender value.

Policy owner

Annuity

The person who receives payments from an annuity or on whose life the payments are based.

It is a contract that pays a periodic income at regular intervals, in exchange for an upfront payment.

This income is usually for life and you can chose to start it right away or some time in future.

Advisor/Agent He is the representative licensed by the provincial authorities to sell life insurance, accident and sickness insurance, group insurance and annuities, including segregated funds.

Insurer The insurer is the insurance company that issues different kinds of policies and promises to pay death benefit to the insured.

Face Amount It is the amount of the sum assured that the insurance company pledges to pay the insured/ beneficiary in case of death, critical illness, accident or disability, as per the insurance plan chosen by the insured.

Contract It is a legal agreement between you

The person who owns the insurance policy, pays the premiums and can make necessary decisions for the policy.

Life Insured The person on whose life the insurance contract is based.

Annuitant

Beneficiary The person who is paid out a lump sum benefit if the life insured dies.

For a disability insurance and critical illness insurance policy, the insured can be the beneficiary himself, since these are the living benefits.

Contingent policy owner The person who owns the policy if the main policyholder dies. The ownership of the policy is transferred to him in this case.

Contingent beneficiary The person who is paid out the death benefit if the primary beneficiary dies.

Cash surrender value It is the amount of cash value built up within a permanent participating life insurance policy, which the insured can surrender to receive the cash back.

Evidence of insurability It is the information used by

It is the legal right of the insurance company by which it can question your insurance coverage.

If it discovers that you provided incomplete or incorrect information during the purchase of insurance, it may cancel the coverage and can deny claims, if the information would have impacted their decision to insure you. Most policies have a twoyear contestability period.

Underwriting It is the process by which the insurance company decides to insure someone or not.

I hope the above mentioned description has simplified the concept of life insurance for you and would help you gain a better understanding of how it works for your protection.

As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

For a no obligation appointment, please call me at 604-996-6862 or email me at sandeepahuja@ punjabinsurance.ca This article is © Copyrighted 2022-03-25 and can be reproduced only with prior permission.

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Baisakhi is a Harvest festival and like all things Punjabi, it is one that involves the society, is colourful, boisterous and necessitates food, music, and dance. Baisakhi is observed by the Sikh community in India and across the world.

Baisakhi: A colourful harvest festival of Punjab

On this day, Gurdwaras (the Sikh temples) wear a festive look as they gear up to welcome the footfall of thousands of devotees. Sikhs take a

holy dip in nearby holy ponds also known as Sarovars and don festive gears. Nagar kirtan processions are carried out, food-charity or Langar

Seva is held.

Nagar Kirtan is the procession of

B

aisakhi is the Sikh New Year’s Day as it is not just a Springtime harvest festival but also a day that commemorates the formation of the Khalsa Panth of warriors under Guru Gobind Singh in 1699.

The word Baisakhi comes from the Hindu calendar month of Vaishakh.

It is the second month in the Hindu calendar that begins with the month of Chaitra and ends with Falgun or Fagun. This is the time when the farmers in the northern part of India have harvested the season’s crops and are gearing up for the next season’s sowing.

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Guru Granth Sahib - the holy book of Sikhs. This religious procession is carried out by devotees chanting or singing holy hymns. The procession is always led by the Panj Pyare (the five beloved ones who form the central part of the Khalsa), dressed in saffron. They are followed by the holy book of the Sikhs, Guru Granth Sahib, and other members of the procession. Sewadars or volunteers help clear beforehand the road through which the procession is to pass. The procession arrives finally at the designated Gurudwara where Ardas or the prayer is offered.

For the non-Sikh Hindus too, it is a holy day. Several people mark it as a day to take a dip in a river or lake and then visit a temple, it is a day of making and sharing

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sweetmeats and dancing and festivity.

Incidentally, Baisakhi - in its own local flavour, is observed in Bengal, Assam (Rongali Bihu) and Bihar too.

Sadly, it is also commemorative of the day in 1919 when an uncouth British colonial officer General Dyer opened fire on thousands of Indians at Jallianwala Bagh in Amritsar. The death of thousands of festive revellers by the haul of bullets shocked the world and set the narrative for independence from the foreign rule that ultimately came by in 1947.

Courtsey: baisakhifestival.com

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Managing exam pressure with a positive approach sleep reduces the brain’s ability to retain information. A minimum of eight to nine hours of sleep is required to ensure that the brain and the body get sufficient rest.

Similarly, being on gadgets for too long before bed reduces the brain’s ability to read, retain, and recall information. It is crucial to program the body to sleep and wake up at the same time every day. This ensures higher productivity and sharper brain function.

Students in India are preparing for the upcoming exam period as schools reopen and resume preCovid activity. As they transition from remote examination methods to being physically present in the examination room, many students may experience stress or face pressure. Pressure is spreading from students to parents, affecting Indian households. The good news is that students, teachers, and parents are all in it together and can overcome exam stress.

Eirini Petratou, Senior User Research Manager at BIC Cello, shares a few tips on how to manage exam anxiety: Create your own to-do-list/ study plan: Chart out your own unique study schedule to make exam preparation time easier to manage. Make sure that you plan your schedule in a way that suits your studying habits and ensures that you’re fully focused when studying/preparing. What works for you might not work for someone else. Your planning should include all requirements and materials needed for you to get the exercise done properly and reach new heights.

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Write to Learn: Use the ‘write to learn’ method has proved to be one of the most effective ways to prepare for exams and retain information.

As students go back to school for offline learning, it’s crucial that they get used to putting pen to paper, it helps in activating photographic memory.

Remain active and healthy at all times: Leading a healthy and active lifestyle is said to reduce stress and anxiety levels as well as enhance brain function and activity. An unhealthy body

results in a lack of concentration which consequently elevates stress levels. Generally, and especially during exam period, ensure that you drink a lot of water, consume healthy food, and take part in physical activity daily. In its latest School Contact program BIC Cello emphasised how Hand Yoga can strengthen muscles used for writing reducing stress on hands and ultimately contributing towards a healthier and more relaxed body.

Regulate your sleeping patterns: Sleep deprivation is worse than insomnia. Lack of

Adopt and maintain a positive mindset: Mental health and status has a detrimental impact on everything that we do. Maintaining a positive mindset and approach specifically during exam period ensures high levels of concentration and enhances mental abilities to effectively solve problems, think creatively, and cope with challenging situations.

Exams, while sometimes stressful, help to develop discipline, sharpen brain activity, improve memory, foster a healthy competitive spirit, and boost self-confidence. Remember to approach this year’s exam period with a positive attitude and remain calm to ensure you ace them!

By: Eirini Petratou

APRIL 2022

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“There is no easy shortcut to anywhere worth going. You must be willing to make sacrifices. It’s a process!” These are the words that keep Dr Nisha Garg going.

A renowned Endodontist, cosmetic surgeon, an author, a professor, a wife and a mother, she is making a difference in the lives of many.

A wonder woman

who dons Many hats versatile! shining armour for her family, friends and patients.

She has one piece of advice for all the readers. “Brush your teeth, especially the ones you want to keep because oral health is as important as your general health.”

With this she signs off.

W

By: Nikita Sharma

e usually come across kids who have this urge of knowing more and more, and Nisha in her childhood was just the same. She wanted to know-it-all. An enthusiastic reader and an avid sportswoman, Dr Nisha Garg, completed her schooling from Shishu Niketan School, Chandigarh.

Maybe it was destined in her stars or because of the innate affection in her personality, kind nature and calm behaviour — she chose to pursue the medical field and decided to study about the art of dental wellness.

Being always focused on her work with a vision clear in her mind, she has been awarded with many Gold Medals throughout her tenure as a student. She completed her bachelors from BRS Dental College, Panchkula. Her interest further grew in providing pain relief to the patients and she chose to complete her MDS degree in Conservative Dentistry and Endodontics from Government Dental College, Patiala, Punjab, India.

On the academic front she is an Ex. Resident, Postgraduate Institute of Medical Education and Research Chandigarh, and Government Dental College (Rajindra Hospital), Patiala.

Writing always gave her wings and writing about her subject made her even more confident and helped spread knowledge to young dentists in a simplified form.

Therefore, she embarked on a journey to become a well-known author. Dr Nisha has penned down many distinguished books on endodontics and operative dentistry. These books are globally acknowledged and published in different languages.

Dr Nisha believes that learning keeps you updated to newer concepts and techniques, due to her passion for teaching, she runs app based academy “Dr Nisha Garg Dental Academy” where students get coaching and guidance for various competitive dental exams like NDEB, INBDE, NEET MDS and many more.

According to her “A good dentist needs to be patient, caring, knowledgeable, have

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strong interpersonal and communication skills and most importantly, good manual dexterity.” She says her passion towards her area of work grows with each passing day.

dental veneers, cosmetic fillings, teeth whitening and other smile designing procedures.

Having firm belief in herself, she is a

When we asked her if she would like to give one tip to the aspiring dental students, or the ones pursuing dental school, she said, “You should always be motivated towards your goal and aim for achieving excellence in results irrespective of the number of hurdles you face. Remember, there is no shortcut to success.”

She owes her success to her parents and her husband Dr Amit Garg.

In her free time, she enjoys spending time with her family. Her strength is her subject and the amassed knowledge she has. Her weakness according to her is her thrust to know more and that motivates her to keep learning.

She emphasises on preserving the natural teeth and providing a smile with enhanced aesthetics and functions.

She is acknowledged by patients for her painless ways of root canal treatment and giving them a chance to smile proudly as a result of her extensive experience in restorative work and root canal treatments.

Dr Nisha is highly efficient at performing cosmetic dental works which focus on the beauty of smile and covers the treatments that enhance, align and whiten the teeth for a happy and healthy smile. She achieves this by carrying-out different treatments like www.entertainmentmagazine.ca

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Things you need to know about Active rehabilitation

A

Krishna Jeeja

(CEO MJ Physio)

ctive rehab is a program designed to address injuries and help the patient to regain their physical strength as it was before the injury. Active rehab includes the initial assessment which includes checking posture, core stability, muscle balancing, and functional movement.

Then the Kinesiologist will plan a custom corrective treatment or exercise program to focus on the specific issues. The therapist will also monitor your progress during the workout to ensure that you’re using the correct form and protocol.

Benefits of Active Rehab 4 Improving motion, balance,

flexibility, and mobility 4 Avoiding medical drugs and surgery 4 Faster recovery after accident, surgery, disease, or medical condition 4 Reduce pain and build strength 4 Improved metabolism and promotes healing 4 Preventing disability and injury 4 Enhance overall performance and fitness 4 Train patients to attain patient mobility aims 4 Decreased muscle scar tissue

4 Compact risk of falls and future injuries 4 Improvement in the functioning of heart and lung 4 Augmented bone density 4 Improved energy and endurance 4 Increased self-confidence and independence Physiotherapy VS Kinesiology Warm-up and Cool Down The main difference between Kinesiology and other physiotherapy treatment is that kinesiology involves a patient’s active involvement to improve overall movement and fitness into consideration.

However, physiotherapy is a treatment where the major focus will be on recovery from injury and accidents.

Focus: Kinesiology is a treatment that not just focuses on only one part but ensures to focus on the entire body. However, the physiotherapist has their focus on either one or two parts or just targeting the injured area.

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Practice: Kinesiologists render services in clinics, hospitals, gyms, or wherever the focus is on overall fitness and long-term health.

Physiotherapists practice in private clinics, hospitals, or even home.

Treatment: Kinesiology provide personalized services for assisting

the clients to achieve the desired goals. Physiotherapist provides medical assistance focusing on the injuries and helps to restore patients’ health and movement.

Session timing: The sessions of the Kinesiologist are one on one which lasts for approximately 60 minutes. Whereas Physiotherapists can be one on one or could be in a group as well that might last for 30 minutes.

Role of Active Rehab Specialist or Kinesiologist The Active Rehab specialist is a qualified and well-experienced healthcare professional. They are educated and licensed by the Association of Kinesiologists in their province. They are also called Kinesiologists and are experts in improving the mobility of the whole body.

In your initial visit, the Active rehab specialist will discuss injuries, discuss your medical history, and desired outcomes with clients. Then an initial assessment will be conducted.

After that, the specialist will create a custom treatment plan. The active rehab therapy itself includes different therapy options like pool therapy, exercise therapy, fitness training, and many more.

Active rehab sessions will take effort and dedication from the patient in order to make progress. The result might not be noticed instantly but they can be permanent.

Get your Active Rehabilitation Now So now you have a brief understanding of what active rehabilitation is and how the treatment differs from physiotherapy. At MJphysio we have well experienced Kinesiologists to provide personalized treatment. We serve Active rehabilitation in Vancouver, Surrey, and Fleetwood clinics.

Book your appointment today and take initiative towards your better quality of life. www.entertainmentmagazine.ca

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all about the Separation Anxiety Treatment Plan

In last month’s article we discussed how separation anxiety is presented in canines and felines.

As promised in the forementioned article, in this month’s segment we will be discussing a general treatment plan that can be implemented if you feel that your furry companion may be experiencing separation anxiety.

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e highly recommend that you consult with your local veterinarian for a more specialized plan towards your specific situation; however, here are some general guidelines to help make this experience more comfortable for you and your pet.

The most common method of treatment is known as Counter-conditioning. This process enables a dog experiencing fear, anxiety or aggression to become more relaxed, calm and happy.

This is done by allowing your pet to associate good things that he or she loves with the triggering event that causes them discomfort. Eventually as this method is implemented, your pet begins to feel more at ease with being left alone due to the association of a good thing happening when this event that was previously seen as stressful, occurs. This is done by finding a good association, such as a certain favoured toy or food.

Every time you leave your house, make sure that your pet is offered that favourite toy or given food at that time. This will allow your dog or cat to feel comfortable with the idea of your leaving, believing that in doing so they will receive a high valued treat in return. Some owners may prefer to give a treat-based toy, distracting their pet for a long period of time. An example of such would be a treat stuffed KONG toy. Other common, highly favoured treats are cheese, peanut butter, cream cheese, canned dog/cat food or kibble. However, it is im-

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portant that once you come back home, this favourite treat should be removed right away. This way you are sending the clear message to your pet that this treat is only available when you are not in the house. It is important to note here that if you witness that your dog is refusing to eat while you are not at home, then this may be a sign of a more developed stage of separation anxiety. In this case, a more specific plan for your pet may be warranted by your local veterinarian.

We highly recommend that our clients stay well informed on the different types of anxieties that our pets can face.

Being educated on such matters is a very detrimental step towards being able to even start a treatment plan towards helping them feel more at ease. Without having the accurate knowledge of what is required when starting a treatment plan, it is then very hard for the owner to follow through successfully and accurately follow the required steps. Certain anti-anxiety medications are also available in veterinary medicine; however, our primary priority is to assist in helping to solve the root problem at hand, before resorting to medications. Working together with your veterinarian and your pet is the key to finding success in this treatment journey!

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

Disaster preparedness 101 for pet owners

S

ince 2020 when the pandemic struck the world, we’ve been living in a lot of uncertainty. With people trying to reach their native places and losing jobs, globally people have been struggling to make ends meet and keep their near and dear ones safe, pet parents alike.

Instead of abandoning their furry friends in the challenging times, they went above and beyond to take care of them. While people were getting back to their normal lives with easing restrictions, another unprecedented tragedy takes over the world, the RussiaUkraine war. The unfolding humanitarian crisis has not only wreaked havoc on lives and livelihoods but also on numerous pet owners.

Faizal Islam, Co-founder, Carry My Pet, shares how a pet owners can prepare to relocate with their furry friends during emergencies: The pet dilemma!

Whether it is from war zones, natural disasters, or otherwise, the basic procedure to relocate pets is similar. However, every country has different sets of rules and policies around it, with some of them being really strict. Life is unpredictable; therefore, one must be prepared for the worst instead of getting nervous and panicking in troubling situations. Several pet relocation companies aid pet parents in safe and easy transportation. However, some basic preparation beforehand will make the process simpler, faster, and more convenient.

Keep all relevant documents and emergency contacts ready To begin with, you can keep all necessary documents, ranging from the owners’ passports to the No Objection Certificate (NOC) from an authorized person, in place. The NOC can either be applied by the pet’s owner or the agency they hire. Keeping some emergency contact information handy is beneficial too and can lead to less chaos and confusion when relocating. The pet owners must have contact numbers of supply stores and veterinarians in the country they are residing in.

Additionally, having the operational emergency contact of the Embassy of the country they are going to, is crucial. They must also have the address in case communication systems are affected, and there is a need to go and contact the www.entertainmentmagazine.ca

The Animal Quarantine and Certification Service (AQCS) helps the pet owners to get an advanced NOC from government authorities, without which the airline wouldn’t lift the pets (dogs & cats). The pet parents must have the department’s contact details, inform them at the earliest about the situation and give them the pet details.

Find the best way to exit the country

authorities physically.

Updated pets vaccination books are crucial No matter the country, having an updated pet vaccination book is necessary. Therefore, to avoid the last-minute hassles, especially during tough times, it is better to update it regularly. Getting your pets vaccinated on time and keeping the record straight helps pet parents.

Check microchip status Each pet is identified by a microchip containing 15 digits that should comply with ISO Standard 11784 or Annex A to ISO standard 11785. There is no other way of identifying a pet. Therefore, make sure that the microchip is in place, and if it is, check if the microchip scanner can read the unique number.

pet parents to have the contact details of the Embassy of your home country in the country they are residing in. As soon as the situation demands evacuation, they must contact the Embassy and stay in constant touch with them for a smoother process. It will help them remain calm as there will be other challenges too.

Inform the Animal Quarantine and Certification Service (ACQS) office in India The NOC is one of the most documents when it comes to relocating to any country.

Depending on the distance and the worsening situation, the pet owners must figure out alternate options to exit the country, except the obvious ones. Knowing the route and mode of transport will aid them in preparing themselves better. The least they would want to do in an already distressing situation is get anxious even more.

For pet parents, their fourlegged friends are family. While there are protocols in place, it’s always better to have your own to-do list and keep checking every task, especially for circumstances that can change overnight.

By: N. Lothungbeni Humtsoe

Ensure enough food supplies & medicines There is no way of knowing how long unforeseeable events like war or other disasters will last. In such a scenario, it’s imperative to arrange enough food supplies for the pets. In addition to it, the pet parents must have basic medication for them. Why? Because like humans, pets too get anxious in such distraught situations and might behave differently. Therefore, medicines that help them calm down are essential for your emergency kit.

Arrange a pet crate If the pet parents are contacting a relocation agency, there is a high possibility that they will have their own pet crates. However, it will be better for the owners to have an IATA-certified pet crate of their own to avoid last-minute issues and safe relocation.

Notify the Embassy As mentioned, it is crucial for FEBRUARY 2022

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Top destinations for the bes Taking a vacation is the ultimate way to feel good, with 85 per cent of global travellers stating that their motivation for travelling is to improve their mood.

Travel can lift spirits and boost happiness levels for weeks after returning home.

B

ooking.com has chosen five of the top destinations in india with the best mood-boosting activities based on traveller reviews. From scuba diving in the Andamans to yoga on the beach in Varkala, adventure sports to wellness therapies and delectable food, include a mood-boosting activity in your next vacation to make it the most joyful yet.

Outdoor activities in Neil Island Neil Island is a perfect gem of

the Andaman Islands, blessed with magnificent biodiversity, unexplored coral reefs, white sandy beaches, and tropical woodlands. Officially known as ‘Shaheed Dweep,’ it is one of the platforms travellers’ toprecommended outdoor activity destinations. It’s the ideal place to find happiness, with activities ranging from surfing to scuba diving and paddle boarding.

Explore the easy cycling trails immersed in nature inland, or head to the beach to sunbathe,

read, or simply lie down.

Wellness in Auroville, Tamil Nadu Auroville is a quiet town in Tamil Nadu that is an experimental township. It’s well-known for hosting weekly workshops, therapies, and community yoga, making it the ideal vacation for rest and relaxation - and one of the top destinations for wellness, which is a key factor in feeling content. Visitors can de-stress and relax in its wet and dry tropical

climate, as well as take walks on its open roads to instill inner peace. The township’s community is very close-knit, and the atmosphere is very welcoming.

Matrimandir is a secular gathering place in town where people can meditate and experience tranquillity in peaceful silence.

This lovely town has become synonymous with community healing and is a haven for those seeking inner peace.

Yoga in Varkala, Kerala Varkala, a coastal town in southern Kerala, is a hipster’s paradise, with palm-covered red cliffs, pristine golden beaches, and pilgrimage sites. Varkala is more of a state of mind than a location, but it is one of the top recommended yoga destinations on the travel site, according to travellers. Head to Papanasam Beach, ten kilometres from Varkala, where visitors can enjoy sunset sun salutations by a natural spring, or sunrise for early risers. Whether you practise Vinyasa or Bikram, a yogi novice or a yogi master will find a relaxing retreat.

Waterfalls in Shillong, Meghalaya Shillong, known as the “Scotland of the East,” is home to several scenic waterfalls and has been named one of the best waterfall destinations by the travellers. Meghalaya has 16 major waterfalls, one of which, Nohkalikai Falls, at 1,115 feet, is said to be India’s tallest plunge waterfall. This waterfall is fed by rainwater that collects on the top, making the once-in-a-lifetime

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st mood-boosting activities

sound of water plunging to the earth difficult to forget. The city is also notable for its towering pine conifers, pineapple shrubs, and undulating terrain. Along with the breathtaking waterfalls, visitors can stroll through Mawlynnong, Asia’s cleanest village known for

its wood carvings and traditional craftsmanship.

Nature in Munnar, Kerala Munnar, located 1,600 metres above sea level and a few hours from Alleppey, is one of Kerala’s

most scenic areas. With its vast tea plantations, beautiful cottages, and vibrant hiking trails, it’s no surprise that the city is one of the top destinations for nature walks. Few people visit the lush green mountains, eat authentic

food, or indulge in an ayurvedic spa while still embracing the sheer magnificence and raw natural beauty of this town.

By:IANSlife

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Adverse effects of changing seasons on skin

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caffeine that drains water from the body. In addition, if you add an external barrier in the form of an emollient or cream to the outer layer of your skin, you’re making additional preparation to protect it from moisture loss.

esides being the largest organ, our skin is also quite adaptablewhen seasons gradually roll on from one to another, it acclimatizes to the prevalent one.

But even something as adaptable can react adversely when faced with sudden, brutal climate changes.

Blame it on climate change As a rule, a sizable variety of skin conditions and diseases are aggravated by climate change.

Inflammatory skin conditions such as dermatitis or eczema are likely to flare up when air pollution or stress is on the rise, as is the case with skin allergies. So, how do you know if it’s dehydration that’s ailing your skin or dryness?

Dehydration or Dryness?

Dehydrated skin is completely different from dry skin. The former only lacks water and is a condition, while the latter needs additional

natural oils or sebum to restore it to health and is a skin type. While dry skin is something you are usually born with, the prevailing season, hormones or the skin’s age may also play spoilsport and cause sebaceous glands to produce less than enough oils to keep it lubricated. Dry skin can also be a result of some health issues.

If your skin is dehydrated, it can coexist with symptoms such as dullness, under-eye dark circles, itchiness, patchy skin along with the increased incidence of fine wrinkles. And if you are battling general dehydration characterized by dry mouth, lightheadedness, etc., then your skin is also bound to suffer from the same.

Dry skin can show signs such as irritated red skin that is scaly with white flakes and is regularly associated with skin diseases such as eczema, psoriasis, etc.

How to treat dehydrated and dry skin?

Dehydrated: Dehydrated skin is in dire need of water; so increasing water intake always helps, as will reduction in consumption of diuretics such as

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Dry: Dry skin type, on the other hand, needs intense care from within as well as on the outside and usually all year round. While during in-between climates, it fares more poorly, the skin type in general needs additional care. So, in the present climate, ensure that you keep your skin moisturized at all times and keep it away from too much water and definitely hot water. Absolutely nothing dries the skin out more than these factors and harsh chemicals. So choose only the heaviest emollients that are chemical-free.

You may also consider adding a humidifier to the house during the winter months and this sometimes hot, sometimes cold climate. If you still feel the need for something extra, after the daily nighttime CTM regime, consider adding a gel mask to the bed.

This will keep your skin cocooned in moisture all the hours you’re asleep and on waking you will find plump happy skin waiting to be revealed, In this weather, you will find plant, seed or nut oils such as shea, almond and coconut nourishing for dry skin care while lactic and citric acids work great for the dehydrated condition.

Products that work for both conditions: Then there are those multitasking ingredients that work great for both, such as the ultra-nourishing hyaluronic acid and ceramide. Both seal in the oils into the skin barrier thus boosting its performance and preventing moisture loss. You can achieve healthy and glowing skin by adding a skin booster treatment or bio-remodeler to your regime, such as Profhilo, which is an ultrapure hydrating hyaluronic acid in a rich dose delivered directly to your skin and lasts long. It is because Profhilo is a bio-remodeler, it stimulates collagen production, which improves skin tone, radiance, hydration, and suppleness, making your skin looks firm and moisturized. And your damaged skin will be replaced by a healthy sheen.

By: Dr. Chiranjiv Chabra www.entertainmentmagazine.ca

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APRIL 2022

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Because Environmental they keep issues the body surrounding warm from the within, use of plastics hot beveragcones tinue are to synonymous gain mowith mentum winter. asWearing plastic pollution your cosiest continues woollens to devastate and sipping anda impact steaming our hot land,bevwaterways erage on anda oceans. bright Seeking and sunny alternatives day is the for environmentally order of the day kinder this season. and sustainaDid you ble know options, that adding can posa itively few spices impact to your both the tea environment can be extremely and also beneficial our health to your and well-being. health?

dry bulk items, spices, leftovers, milk, fermenting good old kaanji and kombucha, preserving jams & pickles, mixing bowls, quick meals on the go, freezing foods etc., - its duality is astounding.

lass offers an alternative.

Over time, usage and demand for glass are increasing in the kitchen as health and overall wellbeing takes centre stage. We list five compelling reasons why glass works extremely well in the kitchen and outdoors.

Safety without compromise on freshness & nutrition: Have you ever warmed up food in a plastic storage container and then felt the food tasted, well, like plastic?

We’ve been there too. Thanks to glass - our knight in shining armour (literally) to save the day! Glass made

G

100% recyclable: Glassware in the kitchen can be used repeatedly for years. It is made of natural substances and is recyclable - keeping it out of the landfills. The purity, quality and durability of glass don’t depreciate with use making it a strong contender for storing, packing and prepping foods. Even if the glass is broken it can be recycled.

Multi-Usage: All of us have hand me down glass jars and containers from our mother’s and grandmother’s kitchen. Why? Firstly, nostalgia and secondly, they hold up so much better in the longer run.

Glass is a one-stop solution to storing

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Glass, a sustainable alternative in the kitchen! Here’s why! up of ‘A’ grade soda-lime glass has a smooth, non-reactive surface that can be easily sterilised and ensures that there is no transfer of toxins, especially when heated. It also does not absorb any smell and flavours. So, food stored in glass remains safe and fresh longer with nutrition intact.

Calming aesthetics: For a neat freak, glass jars and containers are a real saving grace! Glass when placed in the kitchen, instantly elevates the space to a zen zone tidy, eye-pleasing with everything see-through and organized.

Fun DIY experiments: Outside the kitchen, get creative!

Turn your glass jars & containers into a perfect decorative item around the house. Pop in your favourite flowers and create serene corners around the house, grow herbs or propagate plants in the glass jars and place them on a work desk, kitchen countertops, powder room to instantly brighten up the room.

Upcycle all the glass jars and containers lying around the house and kitchen and turn them into fun DIYs projects. Take up a new hobby and get down to making homemade sugar scrubs or soothing sleep balms which can be stored perfectly in preserve jars available on thinKitchen.

Turn your water dispenser glass jars into on-trend terrariums which make for great gifts and are perfect for bringing a touch of the outdoors into your home. With a bit of creativity, glass containers can be transformed into festival inspired decor pieces such as pumpkin-like treat jars ideal for storing sweets for trick or treaters during Halloween, and handdecorated snow globes during the Christmas season.

By: N. Lothungbeni Humtsoe www.entertainmentmagazine.ca

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APRIL 2022

25

A Girl in a Whirl

Continued from issue (Part 61)

But he was ready to accept me in all circumstances. We went to his house. His house was twentytwo years old. There were two basements in the house. Sam also had about seventy thousand dollars in his bank account. He had a life insurance policy with over thirty thousand dollars in that account.

He was taking job contracts from English companies and making pretty good money.

“Aunt, I’ll leave no stone unturned to keep Sonia and Nancy happy. I have learned who is in my favor and who are not. I’ll do as you advise. I have neither any bad habit, nor any kind of other debt.”, Sam assured my mom-in-law. Sam sounded completely truthful to us. Mom-in-law felt completely satisfied with Sam. “That’s fine, Sam. We’ll move

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now. Both of you prepare to reunite. We’ll talk to a lawyer to start legal proceedings for your reunion.”, mom-in-law said and Sam very respectfully touched her feet to get her blessings. Mom blessed him very lovingly. After coming home, I took Nancy to my room, kissed and embraced her with utmost love.

Hail the Lord!

Baljit’s dad talked to a lawyer and set an appointment with him.

The lawyer asked us to bring one witness from both sides. We went to our lawyer’s office. Our lawyer asked Sam and me to sign several papers to file our reunion case. He told us that we could start living as common-law partners. After completing legal formalities, we went to a Sikh Temple. Baljit’s dad explained to the priest and asked him to perform a prayer for our happy reunion. After getting blessings from the gurdwara, we

came to Amrit’s house. Meenu’s mom-in-law performed some rituals and saw me off with Sam. All of them came to Sam’s house with me. Baljit’s dad had already ordered food from a restaurant. All had food. Nancy was looking at me quizzically, but she was quiet and calm. After having a meal, all blessed us for a happy new life, and left. Sam kept playing with Nancy for a long time. Then Sam went to the washroom.

“Who is this uncle?”, Nancy whispered in my ear.

Continued in next edition

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AweI kYnyfw ivAwhI

bfhvF qoN Guwt ky PLiVaf hoieaf sI aqy mYnUM burI qrHF iJMjoV irhf sI. mYN afpxIaF awKF KolHIaF. mNY ivslr dy “hy XysU, myry nfl ieMj nf kr. myry Ausy hotl dyy kmry ivc afpxy plMG ‘qy rihm kr. vy mr jfixaf pMzqf! qUM ‘qy peI sI. myry Aupfa cMgI qrHF nhI kIqy. qUM myry nfl DoKf kIqf. qUM sfzy sfiraF mYnUM XkIn nhI sI af irhf ik mYN nfl DoKf kIqf vy. hy vfihgurU! mY aYnf iBafnk supnf vyiKaf sI. ies gurbfxI pUrI inhcf nfl pVHI sI. supny ny mYnUM burI qrHF JMjoV idwqf. mNY qUM myry nfl ieMj ikAuN kIqf? qUM pUrI qrHF afpxy hI psIny nfl iBwj aYnf pwQr idl nhI ho skdf. qUM geI. svyr dy pMj vjy df tfeIm sI. mNY mYnUM ikAuN ijAuNdI rihx idwqf?”, vyiKaf ik sYm aqy nYNsI myry sfhmxy mNY burI qrHF jKLmI hoey pMCI vFg shI-slfmq ijAuNdy jfgdy sn. mNY PLVPLVHf rhI sI. myrIaF awKF sYm df ichrf afpxy hwQF ivc ilaf.

Guwt ky bMd kIqIaF hoeIaF sn. mNY aihsfs kIqf ik mY swcIN iek BYVf sfiraF ny myrIaF bfhvF PLVIaF supnf hI vyiKaf sI. iPLr mNY nYNsI df hoeIaF sn aqy mYnUM kfbU krn ichrf afpxy hwQF ivc ilaf jo ik dI koisLsL kr rhy sn. ajy vI myrIaF lyrF qoN zr ky ro rhI sI. mNY Aus qoN vfr-vfr mfPLI mMgI ik mNY bhuq hI zrfAuxf supnf vyiKaf sI. mNY bVI musLikl nfl aihsfs krn dI koisLsL kIqI ik sB kuJ TIk-Tfk acfnk mYnUM sI. mNY sYm nUM nYNsI df iDafn rwKx nYNsI dIaF nUM ikhf aqy vfsLrUm clI geI. myry cIkF suxIaF. kwpiVaF ivcoN psIny dI bdbU af iksy ny mYnUM rhI sI. mNY sLfvr ilaf aqy afpxy myrIaF donNo kwpVy bdly. myrf idl ajy vI burI

Continued issue (Part 60)

myrf nvF rUp

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qrF DVk irhf sI. mYnUM afpxy mMmI dI iek gwl Xfd afeI ik qVk svyr dy supny aksr swc huMdy ny. mNY burI qrHF sdmy ivc sI. mYN afpxf sLfvr KLqm kIqf. mNY burI qrHF kMbI jf rhI sI. mYnUM zr nfl psInf afeI jf irhf sI. mNY vfps plMG ‘qy af ky lMmI pY geI. sYm aqy nYNsI iPLr sON gey pr mNY plMG ‘qy pfsy hI pltdI rhI. sYm svyry ds ku vjy AuWiTaf pr nYNsI ajy vI sON rhI sI. sYm vfsLrUm igaf aqy sLfvr lY ky afieaf. jdoN Auh bfhr afieaf mNY AusnUM svyr dI pivwqr bfxI jpujI sfihb pVHn nMU ikhf. Auh mMn igaf. mYN Aus nUM afpxf gutkf sfihb dy idwqf. mYnUM qF pfT jLubfnI Xfd sI. asIN donF ny PLrsL AuWqy iek qOlIaf ivCf ilaf. asIN afpxy isr kwpVy nfl Zwk ley aqy pfT kIqf. mNY bfad ivc ardfs kIqI. mNY rwb qoN afpxI ivafhuqf ijMdgI df suwK aqy pirvfr dy sfry jIaF df Blf mMigaf.

Continued in next edition

PROF AVTAR SINGH VIRDI

APRIL 2022

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How a parent can help their child prep for a competitive exam One of the defining responsibilities of parents is to enable their children to realise their potential.

Both the students and their families are inordinately anxious in the days leading up to examinations.

P

arents are concerned about their children’s academic achievement, the amount of time they spend studying, and the degree to which success or failure may influence their children’s future. In fact, parents frequently experience the same, if not higher, levels of tension and worry as their children during examinations!

A parent should ideally serve as a facilitator for their kids

throughout tests, inspiring and helping them release tension when needed. Because they have more one-on-one time with their children, parents play the most important role in assisting children in dealing with examination stress.

The following are some methods that parents may adopt to get constructively involved in their child’s academic life and help them prepare for tests better:

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Positively motivate the kids: Although well-timed motivation and encouragement to perform well in the exam is beneficial, pressuring the youngster to study “more” or “better” is counterproductive.

Exam anxiety is exacerbated by undue parental pressure. Parents who wish to help reduce test anxiety should understand how to motivate them appropriately.

Avoid additional mental strain: Pressuring your children to achieve exceptional grades all the time may cause emotional pain.

Maintain a cool and controlled demeanor as a parent and emphasise the importance of studying for them to attain their future objectives.

If they are unable to concentrate and study, gently inquire as to why they are unable to do so and assist them in overcoming distractions and developing concentration skills.

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them feel valued and appreciated.

Assist in developing efficient exam strategies: help children develop a plan to finish their syllabus. If one approach does not seem to be working, try another.

Do not force the kids to follow an unfavourable or unduly taxing regimen.

Help children maintain a healthy daily routine: Ensure that your child maintains a healthy balance between his schooling and his recreational activities. This will help them get enough rest before they begin studying for their next exam. Encourage them to avoid late-night study sessions, but if they believe that’s

Give your children ample attention: Children, in many circumstances, do not communicate their worries to others and keep them to themselves.

Hence, recognise the symptoms of discomfort and spend extra time with them to get a better understanding of their present state of mind. Assure them that they are consistently supported and motivated, making www.entertainmentmagazine.ca

when they’ll learn the most, go ahead and let them.

Distractions should be identified and managed: every student is distracted in some manner; all you have to do is figure out what is interfering with your child’s education and solve it effectively. Rather than completely removing something your child likes.

Pay attention post-exams: Listen to your child’s

work and let them discuss it without passing any judgments. Avoid being pedantic in pointing out errors.

This is the time when your child needs someone to talk to about his or her thoughts, concerns, and anxieties.

Ensure that your child maintains contact with his or her peers and relatives: Give space to your child if you think he or she shouldn’t be bothered. To some extent, this is true, but it is also critical for kids to interact with their peers and other people to keep their spirits up.

Social isolation can be detrimental to children.

As a parent, it is crucial to help children build a foundation of selfmotivation and self-reliance so that they can withstand greater challenges at different stages of life.

By: Dr. Sridhar G

www.entertainmentmagazine.ca

APRIL 2022

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‘Parallel Mothers’: Ordinary story brilliantly told By: TROY RIBEIRO Duration: 123 minutes Director: Pedro Almodovar Cast: Penelope Cruz, Aitana SanchezGijon, Milena Smit, Israel Elejalde, Julieta Serrano, Rossy de Palma, Daniela Santiago Rating: ***1/2 While on the surface, director Pedro Almodovar’s ‘Parallel Mothers’ is an ordinary story of two women who became mothers on the same day at the same hospital and how their lives intertwine. But, if you look deeper into the narrative, you will find stories of many more mothers, including grandmothers, thus making the film rich and compelling.

The film begins with Madrid-based Janis (Penelope Cruz), a middle-aged and successful professional photographer doing a photoshoot with forensic anthropologist Arturo (Israel Ele-

jalde) for a magazine article. After the shoot, she seeks his help in securing permits and funding from a histori-

cal society to excavate a mass grave in her ancestral village, where- according to her family- the body of her great grandfather was dumped during the Spanish Civil War. Janis and her relatives hope to exhume the dead to give them a proper burial.

During this period, romance brews between Janis and Arturo, and an ecstatic Janis finds herself pregnant. She decides to go ahead with the pregnancy and be a single mother.

In the labour room of a maternity ward, during the final stages of her delivery, she meets Ana (Milena Smit), a rebel teenager who, given her circumstances, is anything but happy about having a baby.

Janis and Ana bond while their daughters owing to some health issues- are isolated in the observation room, after which they go their separate ways.

Janis names her baby Cecilia after her grandmother.

And Ana names her daughter Anita.

While Janis has the support of her dear friend Elena (Rossy

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de Palma) and an au pair, Ana has Teresa (Aitana Sanchez-Gijon), her actress mother, who promises to help raise her granddaughter.

Janis and Ana lead their lives independently as conscientious mothers till fate reunites them to propel the narrative forward.

Visually, in the maternity hospital, with tight closeup frames of the mothers in agonising pain, the film highlights the drama of birth.

And similar to the drama at birth, the film ensures a rhythmic progression that leads to the inevitable resolution. But unlike the high-pitch drama of childbirth, the tension and suspense in the plot are subtle and low-keyed.

Penelope Cruz is spot on as Janis, who is willing to bend her principles to protect her happiness. Similarly, Smit as Ana is commendable. She is radiant in essaying her role as a vulnerable and anguished teenage mother, who is all out to put her stamp on motherhood.

Aitana Sanchez Gijon as Teresa is equally compelling, offering a different dimension to what a conventional mother should be.

Rossy de Palma as Janis’ flamboyant friend Elena, and Israel Elajalde as Arturo are prominent despite having miniscule roles.

Overall, ‘Parallel Mothers’ is an engaging film. You would appreciate it more, only if you knew the customs, traditions, and history of its cinematic universe.

By: Troy Ribeiro

www.entertainmentmagazine.ca

www.entertainmentmagazine.ca

APRIL 2022

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Consider this if you have a family history of oral cancer

In one’s daily life, it is not uncommon to spot images warning one of oral cancer -- on cigarette packets, precautionary adverts ahead of movies, and even on television. This major global public health problem, however, has a high incidence and is only growing.

A

s shocking as the statistic may be, oral cancer remains the major cause of death from oral disease worldwide.

At the individual level, oral cancer can have multiple risk factors, some of them being family history. While being at-risk or predisposed may not always translate into a case of cancer, those with some family history of cancer are believed to be at high risk of cancer. Research also shows that globally, about four out of five people with oral cancer use tobacco, and about 70 percent are heavy drinkers. There are a staggering 274.9 million tobacco users in India, and as per the National Family Health Survey - 5, 18.8 per cent of all Indian men aged 15 and above consume alcohol, while 1.3 percent of women aged 15 and above consume alcohol -- adding up to paint a rather worrisome picture.

What is oral cancer ?

It includes malignancy of the vermillion borders of the lips and all surfaces of the oral cavity including the anterior two-thirds of the tongue. These cancers occur predominantly as squamous

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cell carcinomas, and are highly lethal, incapacitating, and disfiguring.

Historically, the death rate associated with oral cancer has been particularly high due to latestage diagnosis and intervention.

According to the World Health Organisation (WHO), however, some of the most common cancer types, such as breast cancer, cervical cancer, oral cancer, and colorectal cancer, have high cure probabilities when detected early and treated according to best practices.

Here are some key measures to consider when you have a hereditary in oral cancer cases: Certain factors and lifestyle choices can increase one’s susceptibility to oral cancer, including tobacco and betel nut or areca nut (supari) consumption, all forms of tobacco, including cigarettes, beedi, pipes, cigars, and chewing (smokeless) tobacco, keeping tobacco quid inside mouth and paan with betel nut/ areca nut (supari).

Periodic oral checkups to assess the risk: Regular

checkups and other regular health tests by a doctor can help detect cancer early, making the treatment easier. Make regular appointments with your dentist.

These days, early detection kits such as by Erly Sign can help assess a low, moderate or high level of risk, from the comfort of one’s home.

Limit excess calories, sugar intake and excess red meat: These exacerbate your risk of oral cancer and must be avoided. Red meats, such as beef, lamb and pork, have been classified as carcinogenic which means it probably causes cancer.

Eating red meat also increases the risk of cancer.

Never ignore any smallest sign, symptom or discomfort in the oral cavity, lip, tongue, or throat while chewing or swallowing: Currently, a vast majority of patients are detected through a visual exam and/or are symptomatic, at which point they are likely late stage. As a result, oral cancer often goes undetected to the point of metastasizing.

Keep your distance from tobacco products and alcohol or keep it in moderation: If you don’t consume tobacco or alcohol, it’s a good idea to not start, and if you do, make efforts towards quitting. As per the WHO, while non-smokers are also at risk, smokers are up to 22 times more likely to develop lung cancer in their lifetime compared to non-smokers. People who use both alcohol and tobacco have a 5-fold increased risk of developing cancers of the oral cavity, oropharynx, larynx and oesophagus compared to people who use either alcohol or tobacco alone. For heavy users, the risk is up to 30 times higher. This preventive approach must be followed especially by people above 30.

Always follow a healthy diet and dental hygiene: Good, balanced nutrition helps keep one’s body running smoothly and optimally. Ensure you are taking your daily allowance of all macro and micronutrients in your meals, along with taking in enough fruits and vegetables.

Moreover, good oral hygiene is also helpful if one has a family history of oral cancer.

By: Shubhendra Singh Thakur

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W

e live in a world where we are constantly occupied with either work, daily chores, technology, etc. and therefore we fail to take out time for ourselves.

The importance of self-care, mental and physical well-being is highly undermined.

In the continuous mission to help one age gracefully and radiate a feeling of internal harmony, many individuals are looking for a natural, reasonable choice that will help them look and feel good. Face yoga is a natural choice to help achieve enduring outcomes.

Face yoga includes massage and activities that stimulate the muscles, skin, and lymphatic framework. This procedure is intended to mellow and loosen up your face muscles to help get rid of tension, stress, and worry. This may also assist you to stop making facial expressions associated with these feelings. In addition to this, individuals these days have trouble falling asleep.

People all over the world are not enjoying the average amount of sleep that they used to decades ago. Face yoga has also proved to be beneficial in helping one sleep at night.

Aditya Arya Co-Founder Yes Madam shares types of face yoga you can practise anywhere: 4 Forward folds carry fresh blood and oxygen to the skin, which boasts a healthy glow.

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5 minutes face yoga before bed time motion helps you get rid of dark circles and release stress

4 The simple exercise of blinking your eyes helps in improving vision 4 Lifting your chin by your thumbs helps you get rid of your double chin, cheek squeezing to improve blood circulation by squeezing and grabbing the flesh 4Placing both index fingers on either side of the nose directly next to the corner of the inner eye helps to sleep better

4 Back bending tones up and makes the front neck muscles firm, while twists firm the side of the face and release neck pressure.

4 Slower kinds of yoga that include holding poses for increased periods might offer you a greater amount of a chance to carry this attention to your facial muscles.

This includes Hatha, Yin, or

supportive yoga. You can likewise deal with loosening up your face muscles during your meditation, pranayama, or yoga Nidra practice.

Some simple Facial yoga exercises are as follows: 4 An eye massage where you close your fists but push your thumbs towards your eyes in a circular

Everyday Facial Yoga harmonizes our human connection to our facial expressions, movements, facial muscles and nerves. Facial yoga is less painless than surgery which temporarily makes fine lines and wrinkles disappear. This is one reason it’s been gaining so much popularity. Facial yoga gives you the benefits of a facelift without any chemicals injected into your skin.

Though achieving results is really slow, good things usually take time.

Facial yoga is the latest craze in India for people regardless of their age.

By: IANS life

APRIL 2022

33

All you need to know about TUBERCULOSIS (TB) 4 Malnutrition or low body weight 4 Very young or advanced age

Other factors Dr. Pargat Singh Bhurji

4 Using substances. IV drugs or excessive alcohol use weakens your immune system and makes you more vulnerable to tuberculosis.

4 Using tobacco. Tobacco use greatly increases the risk of getting TB and dying of it.

4 Working in health care. Regular contact with people who are ill increases your chances of exposure to TB bacteria. Wearing a mask and frequent hand-washing greatly reduce your risk.

4 Living or working in a residential care facility. People who live or work in prisons, homeless shelters, psychiatric hospitals or nursing homes are all at a higher risk of tuberculosis due to overcrowding and poor ventilation.

4 Living with someone infected with TB. Close contact with someone who has TB increases your risk.

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

T

uberculosis (TB) is a potentially serious infectious disease that mainly affects the lungs. The bacteria that cause tuberculosis are spread from person to person through tiny droplets released into the air via coughs and sneezes.

On March 24,1882 Dr Robert Koch of Germany first identified the bacteria which causes TB called Mycobacterium Tuberculosis.

Medications started to be used after World War two, prior to that there were no Antibiotics which could kill this bacteria.

Complications

Daily 4100 people die due to TB world wide and about 30,000 get infected daily.

TB is now fully Curable with Medications such as INH Rifampicin Ethambutol & few more.

Once rare in developed countries, tuberculosis infections began increasing in 1985, partly because of the emergence of HIV, the virus that causes AIDS. HIV weakens a person’s immune system, so it can’t fight the TB germs. In the United States, because of stronger control programs, tuberculosis began to decrease again in 1993. But it remains a concern.

Symptoms Although your body can harbor the bacteria that cause tuberculosis, your immune system usually can prevent you from becoming sick. For this reason, doctors make a distinction between: 4Latent TB. You have a TB infection, but the bacteria in your body are inactive and cause no symptoms. Latent TB, also called inactive TB or TB infection, isn’t contagious. Latent TB can turn into active TB, so treatment is important.

4Active TB. Also called TB disease, this condition makes you sick and, in most cases, can spread to others. It can occur weeks or years after infection with the TB bacteria.

Signs and symptoms of

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active TB include: 4Coughing for three or more weeks 4Coughing up blood or mucus 4 Chest pain, or pain with breathing or coughing 4Unintentional weight loss 4Fatigue 4Fever 4Night sweats 4Chills 4Loss of appetite Tuberculosis can also affect other parts of your body, including the kidneys, spine or brain. When TB occurs outside your lungs, signs and symptoms vary according to the organs involved. For example, tuberculosis of the spine might cause back pain, and tuberculosis in your kidneys might cause blood in your urine.

When to see a doctor See your doctor if you have a fever, unexplained weight loss, drenching night sweats or a persistent cough.

These are often indications of TB but can also result from other conditions.

Also, see your doctor if you think you’ve been exposed to TB. The Centers for Disease Control and Prevention recommends that people who have an increased risk of tuberculosis be screened for latent TB infection. This recommendation includes people who:

4Have HIV/AIDS 4Use IV drugs 4Are in contact with infected people 4 Are from a country where TB is common, such as several countries in Latin America, Africa and Asia 4 Live or work in areas where TB is common, such as prisons or nursing homes 4 Work in health care and treat people with a high risk of TB 4 Are children who are exposed to adults at risk of TB

Risk factors Anyone can get tuberculosis at any age but certain factors can increase your risk, including:

Weakened immune system A healthy immune system often successfully fights TB bacteria. However, several conditions and medications can weaken your immune system, including: 4HIV/AIDS 4Diabetes 4Severe kidney disease 4Certain cancers 4 Cancer treatment, such as chemotherapy 4 Drugs to prevent rejection of transplanted organs 4 Some drugs used to treat rheumatoid arthritis, Crohn’s disease and psoriasis

Without treatment, tuberculosis can be fatal. Untreated active disease typically affects your lungs, but it can affect other parts of your body, as well.

Tuberculosis complications include: 4 Spinal pain. Back pain and stiffness are common complications of tuberculosis.

4 Joint damage. Arthritis that results from tuberculosis (tuberculous arthritis) usually affects the hips and knees.

4 Swelling of the membranes that cover your brain (meningitis). This can cause a lasting or intermittent headache that occurs for weeks and possible mental changes.

4 Liver or kidney problems. Your liver and kidneys help filter waste and impurities from your bloodstream.

Tuberculosis in these organs can impair their functions.

4 Heart disorders. Rarely, tuberculosis can infect the tissues that surround your heart, causing inflammation and fluid collections that might interfere with your heart’s ability to pump effectively. This condition, called cardiac tamponade, can be fatal

Vaccinations In countries where tuberculosis is more common, infants often are vaccinated with bacille Calmette-Guerin (BCG) vaccine. The BCG vaccine isn’t recommended for general use in the Canada.

Cont. in next edition www.entertainmentmagazine.ca

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APRIL 2022

35

SUMMER IN A GLASS

The days are getting hotter as the summer nears. This calls for having food that cools your body and rejuvenate our mind. If you’re looking to brace against the long and blistering Indian summer, here are some remarkable recipes to boost your spirits. We reached out to some of India’s greatest mixologists from some of the best bars, who have sent us some versatile recipes that will help anyone brew these incredibly easy-to-make, but unbelievably delicious cocktails.

Rosai Cucumas Ingredients:

Ingredients:

4Bombay Sapphire - 60ml 4Fresh cucumber chunks - 3-4pcs 4Fresh rose water :- 5ml 4Simple syrup (sugar free) -10ml 4Tonic water :- splash

460ml-Tequila 415ml-Triple sec 415ml-Lime Juice 430ml-Yuzu puree 430ml-Egg white

Method:

Method:

Muddle & shaken Glassware: Wine glass Garnish: Rose petal & cucumber peel

Add all ingredients into a shaker along with ice-cubes, and strain into the tik glass Garnish - Burnt Rosemary & Thai Chilli

Watermelon Thirst

Copter7 - La Guavarita

Ingredients: 460ml Belenkaya vodka 410ml Monin Watermelon Syrup 410ml Lime juice 460ml Fresh watermelon juice 43-4 Basil leaves 45ml Fresh ginger juice

Method: Muddle & shaken Glassware: Martini glass Garnish: Basil Leaves

GIN BASIL SOUR Ingredients 460 ml Gordon’s London Dry Gin 490 ml Pineapple juice 430ml Lime juice 43 Fresh Basil leaves

Method: Shake all ingredients over ice in a shaker.

Garnish: Fresh basil leaf.

A Berry Special ChoiceStrawberry Daiquiri Ingredients: 460ML White Rum 41 Lime wedges 430 ml Lime juice 45-6 fresh strawberries

Method: Muddle & Shaken Garnish: Lime wedge

Yazu Special Margarita

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Ingredients: 4Jose Cuervo Silver 430 ml guava juice 460 ml lime juice 420 ml Sugar Syrup (1:1) - 20 ml 4Copter7 Premium Strong Beer - 60 ml 4salt 4cucumber 4peppercorns

Method: Rim the beer tankard with a mix of salt and pink peppercorns.

Add ice to the glass and pour all ingredients, building the cocktail over ice.

Top up with beer and gently stir.

Garnish with a cucumber slice.

The Green Beast Ingredients: 4Absente - 30 ml 4Cold water - 60 ml 4Simple syrup - 30 ml 4Cucumber - 3-4 slices

Method :

Built in a glass of choice of about 150180 ml capacity.

Stir the 3 liquids with ice and stir.

Put in the cucumber slices on the side.

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5 kitchen ingredients for a post Holi skincare rescue

S

oaking in a variety of colours and indulging in a lot of junk food and dessert during the festival, makes it important to take care of your skin post-Holi. Even if the colours are mild or harsh on your skin there are a few “Gharelu nuskhe” (home remedies) to keep your skin nourished and healthy.

Here are 5 kitchen ingredients that would do wonders to your skin post Holi for a healthy skincare by Neha Kant, Founder, Clovia.

Yoghurt: Yoghurt has been the best for the gut and also for the skin. It comes packed with lactic acid that is known to help dissolve dead skin cells and make way for new cells. It acts as a natural exfoliator that helps you get a natural glow by reducing acne and pimples along with blemishes. Apply yoghurt on your face and neck and massage in a circular motion. Let it stay for 10-15 minutes and wash off with lukewarm water. It gives you the perfect glow, and make your skin feel soft and fresh.

Aloe Vera: Aloe vera has always been considered a healing product and works

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wonders post Holi celebrations.

It is recommended to apply topically on the skin as it helps reduce conditions like pimples, blemishes, dry skin. It keeps your skin hydrated and protected from harmful chemicals. Rashes and dryness are a common problem post playing with colours, aloe vera gel will further help to heal the skin gently. It works as a great moisturizer and makes your skin feel soft and smooth. It has antiinflammatory ingredients Auxin and Gibberellins which have healing properties that reduce skin inflammation and soothe sunburns. Aloe Vera is a great skin product and works majorly for all skin types.

Tomato: Tomato is a rich fruit in terms of nutrition and skincare.

Enriched in Vitamin A, C, K, and antioxidants lycopene helps make your skin look toned, radiant and youthful. Tomatoes help in unclogging pores, soothe sunburn and reduce acne. A slice of tomato can work well on dry and irritated skin, post-playing with colours. It makes skin brighter and radiant while reducing pigmentation, dullness, and dark spots. The rich vitamin content in tomatoes soothes skin sunburns by restoring the dead skin cells.

Potato: Potatoes are packed with healthful ingredients like vitamins B1, B3, B6, C, and minerals like potassium, iron,

magnesium, and phosphorus.

Potatoes can be tagged as an “all-rounder” for all skin issues. It reverses skin tanning and problems like hyperpigmentation, reduces fine lines and wrinkles, diminishes dark circles and puffy eyes, fights acne, lessens inflammation caused by rashes, ulcers, and other bruises, helps soothe inflamed skin cells, protects skin from environmental damage. Suntan and dark circles are the most common problem faced during holi and with the presence of vitamin C, potassium and other brightening agents potatoes help in reducing these.

Papaya: Rich in beta-carotene, Papaya is filled with powerful enzymes and phytochemicals that are great for your skin. A magic nutrient called papain is present in papaya that is said to have skin lightening properties.

Scars and pigmentation are the most common issues faced while playing with colours and papaya acts as a miracle ingredient that clears out the same. More than just a delicious fruit, papaya is a source of nutrients with a number of skin benefits. It reduces wrinkles, makes the skin soft and smooth, and helps in controlling acne.

By: N. Lothungbeni Humtsoe

APRIL 2022

37

k~cy kyly dI su~kI sbzI

lsx dI su~kI ctnI

d~KxI Bwrq ivc bxn vwlI pOSitk k~cy kyly dI su~kI sbzI ishq leI bhuq &wiedymMd huMdI hY[ jldI iqAwr hox vwlI k~cy kyly dI sbzI ƒ qusIN rotI, pUrI Awid nwl Kw skdy ho[ AwE jwxdy hW k~cy kyly dI sbzI bxwaux dw Aswn qrIkw[

zrUrI swmgrI 4 k~cy kyly - 3 (500 gRwm) 4 qyl - 2- 3 cmc 4 hrw DnIAw - 2 - 3 cmc 4 zIrw - ¼ Cotw cmc 4 rweI - ¼ Cotw cmc 4 kVI p~qy - 10 - 12 4 ihMg - ½ cutkI 4 hldI pwaUfr - ½ Cotw cmc 4 lwl imrc pwaUfr - ¼ Cotw cmc 4 AmcUr pwaUfr - ¼ Cotw cmc 4 DnIAw pwaUfr - 1 Cotw cmc 4 Adrk - ½ Cotw cmc 4 hrI imrc - 2 - brIk ktI hoeI 4 lUx - 1 Cotw cmc jW QoVHw jW svwdwnuswr bxwaux dw qrIkw k~cy kyly ƒ iC~l lE Aqy ies ƒ Coty - Coty tukiVAW ivc k~t lE[ hux iehnW kty hoey tukiVAW ƒ pwxI ivc pw idE qW jo ieh kwly nw pYx Aqy pwxI Bry brqn ƒ gYs au~qy r~K idE[ hux ies ivc ½ CotI cmc lUx Aqy ¼ CotI cmc hldI pwaUfr pw ky cMgI qrHW imks kr idE[ brqn ƒ F~k ky r~Ko Aqy kyilAW dy tukiVAW ƒ

nrm hox qk pkx idE[ 10 imMt ivc kyly dy tukVy nrm ho ky iqAwr ho jwxgy, gYs bMd kr idE Aqy kyly ƒ Cwx ky ies ivcoN pwxI v~K kr idE[ sbzI bxwaux leI pYn ƒ gYs au~qy grm hox leI r~Ko[ pYn ivc 2 cmc qyl pw ky grm kro[ grm qyl ivc rweI pw ky qVkw lgwE[ rweI qoN bwAd ies ivc zIrw, kVI p~qw, ihMg, brIk ktI hrI imrc Aqy Adrk dw pyst pw ky mswly ƒ hlkw ijhw BuMn lE[ mswly ivc ¼ CotI cmc hldI pwaUfr, 1 CotI cmc DnIAw pwaUfr pw ky imks kr idE[ hux ies mswly ivc kyly pwE, lUx, lwl imrc pwaUfr, AmcUr pwaUfr Aqy QoVw ijhw hrw DnIAw pw ky imks kr idE[ hux ienHW ƒ lgwqwr rlwauNdy hoey 2 - 3 imMt qk pkw lE[ sbzI bx ky iqAwr hY, gYs bMd kr idE[ sbzI ƒ kOlI ivc k~F lE[ svwd nwl BrpUr ies kyly dI su~kI sbzI ƒ qusI prWTy, rotI, pUrI dy nwl srv kr skdy ho[ By: Sajan Kumar

AwlU cIz sYNfivc vYsy qW qusIN keI pRkwr dy sYNfivc bxwey hoxgy Aqy quhwƒ auh Kwx iv~c suvwd vI l~gy hoxgy pr A~j ijs sYNfivc bwry AsIN quhwƒ d~sWgy aus dI g~l hI Al~g hY[ XkIn kro iesdw suvwd quhwƒ kwPI psMd Awvygw[

sm~grI 4 4 bRYf slwies 4 2 AwlU aubly hoey 4 1 cmc cIz 4 1 ipAwz bwrIk k~itAw hoieAw cutkIBr lwl imrc pwaUfr 4 nmk suvwd Anuswr 4 m~Kx zrUrq Anuswr

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ivDI sB qoN pihlW ie~k bwaUl iv~c aubly AwlUAW ƒ cMgI qrHW mYS kr lvo[ AwlU iv~c cIz, ipAwz, iclI PlYks Aqy lwl imrc pwaUfr ƒ cMgI qrHW imks kr lvo[ hux bRYf dy do slwies lvo[ donW qy QoVHw-QoVHw m~Kx lgwE[ ie~k bRYf qy AwlU dw imSrx lgw ky dUsry bRYf nwl cMgI qrHW dbwE[ m~D A~g qy ie~k qvw grm kro[ qvy dy grm huMdy hI bRYf dy donW pwisAW qy m~Kx lgw ky krwrw syk lvo[ iqAwr hY quhwfy AwlU cIz sYNfivc[ iesƒ tomYto sws nwl srv kro[ By: Sajan Kumar

lsx dI su~kI ctnI Kwx ‘c bhuq hI svwidSt huMdI hY Aqy ieh lsx, su~kw nwrIAl, mUMgPlI, iq~l Aqy mswilAW qoN bxweI jWdI hY[ jykr Bojn nwl Acwr, pwpV Aqy ctnI iml jwvy qW Kwx dw svwd du~gxw ho jWdw hY[ AwE jwxdy hW l~sx dI ctnI ikvyN bxweIey[ sm~grI 4 l~sx dIAW klIAW 4 mUMgPlI - 3 c~mc 4 su~ky nwrIAl dw pwaUfr - 3 c~mc 4 kSmIrI lwl imrc pwaUfr - 3 c~mc 4 lUx - suAwd Anuswr ivDI

sB qoN pihlW lsx dI su~kI ctnI bxwaux leI l~sx dIAW qurIAW ƒ

k~t lvo[ ies qoN bwAd l~sx dIAW qurIAW ƒ gYs G~t kr ky BuMno[ lgwqwr ihlwauNdy hoey aunHW ƒ do imMt leI PrweI kro[ lsx ƒ audoN q~k BuMno jdoN qk ieh hlky sunihry rMg dI nw ho jwvy[ ies qoN bwAd ies ivc mUMgPlI ƒ PrweI kro[ ies qoN bwAd nwrIAl pwaUfr imlwE Aqy ies ƒ sunihrI hox q~k PrweI kro[ iek vwr BuMinAw l~sx, mUMgPlI Aqy nwrIAl TMFw ho jwx ‘qy ies ƒ imksr ‘c pwE Aqy lwl imrc pwaUfr Aqy nmk pw lE[ jykr qusIN vDyry mswlydwr ctnI Kwxw psMd krdy ho, qW qusIN kSmIrI imrc dI bjwey inXimq lwl imrc vI pw skdy ho[ hux ies ƒ motw ijhw pIs ky iek ktory ivc bwhr k~F lE[ By: Sajan Kumar

prvl dI sbzI 4 4 4 4 4 4 4

grmIAW dy mOsm ivc prvl iek ibhqrIn sbzI hY[ prvl ivc ivtwimn-ey, ivtwimn-bI1 Aqy ivtwimn-sI BrpUr mwqrw ‘c pwieAw jWdw hY[ ies qoN ielwvw ieh kYlSIAm dw vI cMgw sroq hY[ A~j AsIN quhwƒ prvl dI sbzI dI Awswn rYispI d~sx jw rhy hW[ AwE jwxdy hW ies ƒ bxwaux dw qrIkw: sm~grI 4 qyl - 50 imlI 4 prvl - 500 gRwm 4 srHoN dw qyl - 2 c~mc 4 swbUq lwl imrc - 2 4 jIrw - 1 c~mc 4 ipAwz - 120 gRwm 4 Adrk lsx dw pyst - 30 gRwm 4 k~tI hoeI hrI imrc - 5-6 4 tmwtr - 80 gRwm 4 hldI - 1/2 c~mc 4 lwl imrc pwaUfr- 1 c~mc 4 DnIAw pwaUfr - 1 c~mc

jIrw pwaUfr- 1 c~mc grm mswlw – 1 c~mc loV Anuswr pwxI suAwd Anuswr nmk dhI - 100 gRwm ksUrI myQI- 2 c~mc gwrinS leI DnIAw

ivDI prvl ƒ iClo Aqy gol Awkwr ivc k~to[ iek brqn ivc 50 imlI qyl grm kro[ ies ivc prvl pwE Aqy iehnW ƒ BuMno[ iek kVwhI ivc srHoN dw qyl pwE[ ies ivc swbUq lwl imrc, jIrw pwE Aqy ies ƒ cMgI qrHW imlwE[ k~itAw hoieAw ipAwz imlwE Aqy sunihrI BUrw hox q~k BuMno[ Adrk lsx dw pyst, hrI imrc pwE Aqy cMgI qrHW pkwE[ hux ies ivc k~ty hoey tmwtr pwE[ ies qoN bwAd hldI, lwl imrc pwaUfr, DnIAw pwaUfr, jIrw pwaUfr, grm mswlw pwE Aqy imlwE[ ies ivc loV Anuswr pwxI pwE[ ies ivc qly hoey prvl pwE[ ies ƒ F~k ky 10-15 imMt leI pkwE[ hux ies ivc dhIN pwE Aqy 2-3 imMt leI pkwE[ ies qoN bwAd ksUrI myQI pwE Aqy gYs bMd kro[ DnIey nwl gwrinS kro[ prvl dI sbzI bx ky iqAwr hY[ ies ƒ grm-grm rotI nwl srv kro[ By: Sajan Kumar

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mIt-AMfw nw Kwx vwly dwlW nwl rozwnw 2 c~mc KwE gulkMd, srIr hI ieMJ pUry kr skdy swry q~q rhygw TMfw Aqy bImwrIAW hoxgIAW dUr

dwlW swfy Bojn dw mu~K AMg rhIAW hn[ izAwdwqr dwlW swl Br auplbD rihMdIAW hn[ swry qrHW dIAW dwlW srIr leI pRotIn dw ie~k au~qm sRoq huMdIAW hn[ ijhVy lok Su~D SwkwhwrI Bojn hI krdy hn, auh AWifAW qy mIt dI QW dwlW dw syvn krky srIr dIAW pRotInz sbMDI loVW AwswnI nwl pUrIAW kr skdy hn[

sQwpnw kIqI huMdI hY[ ies Biv~KI pOdy leI dwxy AMdr poSitk Bojx vI jmHW kIqw hoieAw huMdw hY[ jdoN dwxw puMgrx l~gdw hY qW aus AMdr kuJ Aijhy AYnzweIm irsx l~gdy hn jo dwxy AMdr jmHW pey Bojn ƒ Gol ky aus ƒ srl rUp iv~c bdlx lgdy hn qW jo nvW jnm irhw pOdw sOiKAW hI aus Bojn dw soKx kr sky[

Bojn iv~c dwlW AYnIAW ku lYxIAW cwhIdIAW hn ik hr ds iklogRwm Anwj ip~Cy ie~k iklogRwm dwlW dw syvn kIqw jwvy[ dwlW ƒ irMnH ky Kwx qoN ibnW keI hor qrIikAW nwl vI KwDw jw skdw hY[ jykr swbq dwlW ƒ do ku idn ig~lw r~K ky puMgrw ky KwDw jwvy qW dwlW qoN imlx vwly poSk q~q keI guxw vD jWdy hn[

hux ikauNik puMgr rhy dwixAW AMdr Bojn Awpxy Guly hoey rUp iv~c Aw jWdw hY, ies leI puMgry hoey (AMkuirq) dwxy vDyry poSitk rihMdy hn[ dwlW dI ie~k ^wsIAq ieh vI hY ik ieh nw kyvl Kwx vwly dy srIr ƒ qwkq idMdIAW hn sgoN ieh zmIn ƒ vI qwkq idMdIAW hn[ dwlW dy pOidAW dIAW jVHW iv~c gMFW huMdIAW hn qy ienHW iv~c rweIzobIAm nwmk jIvwxU rihMdy hn jo ik vwqwvrx ivclI nweItRojn ƒ XUrIAw iv~c bdldy rihMdy hn[

Asl iv~c dwlW dy hr dwxy dy AMdr kudrq ny Biv~KI pOdy leI ivSyS q~qW dI

By: Sajan Kumar

gulwb dy Pu~l qoN iqAwr gulkMd Kwx ‘c svwd hox dy nwl-nwl ishq leI vI PwiedymMd huMdI hY[ grmIAW ‘c ies dy syvn nwl hIt stRok qoN rwhq imldI hY[ ies qoN ielwvw ieh h~QW-pYrW dI jln ƒ dUr krdI hY[ AwXurvyd ‘c iesdI vrqoN dvweIAW bxwaux leI kIqI jWdI hY[ gulkMd ‘c ivtwimn sI, eI Aqy bI BrpUr mwqrw ‘c pwieAw jWdw hY[ ies dw syvn krn nwl srIr TMfw rihMdw hY Aqy grmI kwrn hox vwlIAW sm~isAwvW qoN bicAw jw skdw hY[ A~j AsIN quhwƒ ies ƒ bxwaux dw qrIkw Aqy ies dy Pwiedy d~sWgy ijnHW ƒ jwx ky qusIN vI ies dw syvn krnw SurU kr idEgy[ bxwaux dw qrIkw sm~grI 4gulwb dIAW pMKUVIAW- 200 gRwm 4KMf – 100 gRwm 4 CotI ielwiecI (pIsI hoeI) – 1 c~mc 4sONP (pIsI hoeI) – 1 c~mc 4gulkMd bxwaux dI ivDI gulwb dIAW pMKUVIAW ƒ Do ky k~c dy BWfy ‘c

pw lE[ iPr ies ‘c swrI sm~grI ƒ cMgI qrHW imlwE Aqy ies ƒ 10 idnW q~k Du~p ‘c F~k ky r~Ko[ ies ƒ ivckwr ‘c ihlwauNdy rho[ jdoN quhwƒ l~gy ik pMKUVIAW gl cu~kIAW hn qW smJo ik gulkMd iqAwr hY[ gulkMd Kwx dy Pwiedy gulkMd dy syvn nwl srIr qroqwzw rihMdw hY Aqy pyt ƒ TMfk imldI hY[ grmI kwrn Qkwvt, Awls, mwspySIAW dy drd Aqy jlx Awid qoN rwhq imldI hY[ ieh srIr ƒ AYnrzI dyx vwlw ie~k TMfk tOink hY[ grmIAW ‘c qyz Du~p kwrn nksIr Pu~tx dw Kqrw rihMdw hY[ ies qoN bcx leI Du~p ‘c inklx qoN pihlW 2 c~mc gulkMd KwE[ ies dw syvn grBvqI AOrqW leI bhuq PwiedymMd huMdw hY[ jykr pRYgnYNsI ‘c kbz dI iSkwieq rihMdI hY qW ies ƒ Kwx nwl ies qoN jldI Cutkwrw imldw hY[ rozwnw gulkMd Kwx nwl Pys gloN krn l~gdw hY ikauNik ieh KUn ƒ swP krn ‘c mdd krdw hY[ By: Sajan Kumar

bwlIvu~f ‘c fYibaU krn leI iqAwr rjnIkWq dI lwflI

suprstwr rjnIkWq dI bytI AYSvirAw rjnIkWq iek vwr iPr surKIAW ‘c hY[ ieh icMqw dI g~l nhIN hY[ ies vwr AYSvirAw in~jI nhIN sgoN AwpxI pRoPYSnl lweIP kwrn surKIAW ‘c AweI hY[ drAsl rjnIkWq dI lwflI AYSvirAw ny Awpxy bwlIvu~f fYibaU dI iqAwrI kr leI hY[ swaUQ ieMfstrI ‘c Awpxw hunr idKwaux qoN bwAd AYSvirAw ny ihMdI iPlmW ‘c nzr Awaux dI iqAwrI kr leI hY[ AYSvirAw rjnIkWq ny bqOr inrdySk Aqy gwiekw swaUQ ieMfstrI ‘c AwpxI pCwx bxweI hY[ swaUQ ieMfstrI ‘c AwpxI qwkq idKwaux qoN bwAd hux auh ihMdI iPlmW ‘c kuJ nvW krdI nzr AwvygI[ eI tweImz dI irport muqwbk, DnuS dI swbkw pqnI AYSvirAw rjnIkWq ‘E swQI cl’ nW dI ihMdI iPlm dw inrdySn krn jw rhI hY[ E swQI c~l mInU AroVw duAwrw bxweI geI hY, ijs nwl AYSvirAw bwlIvu~f iPlmW iv~c Awpxw h~Q Azmwaux Aw rhI hY[ E swQI c~l s~cI pRym khwxI ‘qy AwDwirq iPlm hovygI[ dUjy pwsy ies iPlm dI puStI mIƒ AroVw ny vI kIqI hY[ irport muqwbk iPlm dy inrmwqw ny ies ‘qy izAwdw kuJ kihx qoN ienkwr kr id~qw ikauNik iPlm dI sikRpt Ajy pUrI nhIN hoeI hY[ By: Sajan Kumar

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ivswKI dw sbMD isr& pMjwb jwˆ is`K ieiqhws nwl hI nhIN juiVAw hoieAw, sgoN ieh mylw dunIAw Br ‘c v`Ko-v`Kry rUpwˆ ivc mnwieAw jwˆdw hY[ikqy ieh mylw &slwˆ p`kx ‘qy KuSIAwˆ dy hulws dw pRqIk hY, ikqy s`iBAwcwrk mh`qqw r`Kdw hY, ikqy ieh ieiqhwsk mh`qqw smoeI bYTw hY Aqy ikqy Dwrimk AwsQw vjoN mnwieAw jwˆdw hY[Bwrq ivc ivswKI dw sbMD dysI mhIny vYswK nwl juiVAw hoieAw hY[eIsvI kYlMfr Anuswr vYswK mhInw ApRYl ‘c AwauNdw hY[ ivswKI dw idn ibkrmI swl dy nvyN idn vjoN mnwieAw jwˆdw hY[ ihMdU imiQhws ivc ivswKI dw v`fw mh`qv hY[purwxwˆ Anuswr ies idn ivAws jI ny cwry vydwˆ dw pwT mukMml kIqw sI[rwjw jnk ny ivswKI nUM X`g kIqw Aqy irSI AStwbkr ny ies idn rwjw jnk nUM igAwn id`qw sI[iek hor imiQhwsk kQw Anuswr hzwrwˆ swl pihlwˆ gMgw ndI dyvI dy rUp ‘c DrqI ‘qy pRgt hoeI sI qy SrDw ivc ihMdUAwˆ ny gMgw ndI ivc piv`qr ieSnwn kIqw sI[iesy krky A`j vI snwqn Drm ivc ivswKI vwly idn ndIAwˆ ‘c ieSnwn krn, Ardws qy pUjw krn nUM v`fI mh`qqw id`qI jwˆdI hY[snwqn Drm v`loN hirduAwr ‘c ivswKI v`fy p`Dr ‘qy mnweI jwˆdI hY[l`Kwˆ lok gMgw ndI ‘c ieSnwn krky nvyN swl dw AwrMB krdy hn[ ieiqhwsk rUp ivc ivswKI dw sbMD 30 mwrc, 1699 eIsvI dI ivswKI vwly idn ^wlsw pMQ dy jnm idhwVy vjoN is`K Drm nwl juV igAw, ijs qoN bwAd ivswKI ^wlsw pMQ dw piv`qr idhwVw bx igAw[ivswKI dw idhwVw is`K Drm ivc qIjI pwqSwhI sRI gurU Amrdws jI dy vyly qoN mnwauxw SurU kr id`qw igAw sI[ieiqhws ivc izkr AwauNdw hY ik is`Kwˆ ivc ivswKI mnwaux dI SurUAwq sRI gurU Amrdws jI dI AwigAw nwl f`lw invwsI BweI pwro prmhMs ny goieMdvwl swihb qoN kIqI sI[ies idn is`K sMgqwˆ dUroN-dUroN gurU swihbwn dy drSnwˆ leI AwauNdIAwˆ Aqy gurU-js srvx krdIAwˆ[ ihMdU Aqy is`K Drm dy nwl bu`D Drm leI vI ivswKI dw idn v`fI mh`qqw vwlw hY, ikhw jwˆdw hY ik ivswKI vwly idn boD gXw ivc mhwqmw bu`D nUM igAwn pRwpq hoieAw sI Aqy aunHwˆ ny mnu`Kqw dI BlweI Kwqr nvIN ivcwrDwrw Aqy nvyN smwj nUM jnm id`qw sI[ s`iBAwcwrk rUp ‘c ivswKI pMjwb smyq au~qrI Bwrq ivc hwVHI dI &sl p`kx dI KuSI ‘c mnweI jwˆdI hY[Fol dy fgy auqy kuVqy, cwdry Aqy Cmly vwlIAwˆ p`gwˆ bMnHIN pMjwbI g`BrU gol c`kr bxw ky kxkwˆ ivc hI n`cx lgdy[Gr Awey dwixAwˆ Aqy ivswKI mOky &sl dI vyc-v`t dI KuSI ‘c ikswnwˆ v`loN BMgVy pwey jwˆdy[ivswKI vwly idn ikswn dI KuSI nUM pRis`D kvI DnI rwm cwiqRk ny ieauN rUpmwn kIqw hY : qUVI qMd swˆB hwVHI vyc v`t ky,

dySW ivdySW iv`c mnwieAw jWdw AwlmI mylw hY

‘ivswKI’

lMbVwˆ qy Swhwˆ dw ihswb k`t ky[ k`Cy mwr vMJlI AwnMd Cw igAw, mwrdw dmwmy j`t myly Aw igAw[ Bwrq dy v`K-v`K sUibAwˆ ivc ivswKI dw idhwVw v`K-v`K rUpwˆ Aqy FMgwˆ nwl mnwieAw jwˆdw hY[ivswKI nUM vYswKI jwˆ bYswKI vI ikhw jwˆdw hY[KyqrI BwSwvwˆ ‘c ies dy v`Ko-v`Kry nwˆA hn[ qwimlnwfU ivc vYswK mhIny nUM ‘ivSU’ ikhw jwˆdw hY Aqy ivswKI vwly idn ‘puQwˆfU’ iqauhwr mnwieAw jwˆdw hY[hirAwxw Aqy au~qr pRdyS ivc vI ivswKI kxk p`kx dI KuSI vjoN mnweI jwˆdI hY[ ibhwr ivc ivswKI sUrj dyvqw dI iKdmq ivc sUrjpur-bwrwgwauN ivc mnweI jwˆdI hY[ auVIsw (EfISw) ivc konwrk dy mMdr ivc sUrj dyvqw dI mMnq bhuq SrDw nwl mnweI jwˆdI hY[Bwrq dy 7 au~qr-pUrbI sUibAwˆ dy AwidvwsI vI Awpo-Awpxy s`iBAwcwr, Drm Aqy zbwnwˆ ivc ies iqauhwr nUM bVy joS nwl mnwauˆNdy hn[mnIpur ivc mnwieAw jwˆdw ieh iqauhwr ^ws qOr ‘qy XwdgwrI huMdw hY[Awswm ivc ivswKI 14 ApRYl nUM ‘rMglI ibhU’ dy nwˆA nwl mnwauNdy hn[lok suMdr k`pVy pihn ky Fol-Fm`ky dOrwn ^uSI BrpUr nwc-gwxy dw AwnMd mwxdy hn[ bMgwl ivc ‘nbw brSw’ (nvwˆ swl) mnwieAw jwˆdw hY[bMgwlI lok gMgw ieSnwn jwˆ ndIAwˆ, qwlwbwˆ ivc

nhwauNdy hn[Grwˆ nUM rMgolI nwl sjwauNdy hn[d`KxI Bwrq ivc qwiml Aqy qylgU lok vI vYswK nvyN swl dy qOr ‘qy mnwauNdy hn[l`kVI dy r`Q ‘qy jlUs k`Fdy hn[kyrlw dy lok mMdrwˆ ivc ivSnUM dI ismrqI ivc ‘pUrm’ mnwauNdy hn[Anykwˆ FMgwˆ nwl sjy mMdrwˆ ivcoN hwQI inkldy hn[hwQIAwˆ dw smUh iek v`fy mMdr kol iek`qr huMdw hY[pUjw kIqI jwˆdI hY Aqy iPr cly jwˆdy hn[ dUjw pUrm A`DI-rwq nUM ‘ielwˆgI’ dr`^q Q`ly sMgIq dI ^ws Dun vjw ky AwrMB kIqw jwˆdw hY[ ies Dun nUM ‘ielwˆgIQwrw mYln’ ikhw jwˆdw hY[ iPr s`q mSwlwˆ dI AgvweI ivc jlUs SurU huMdw hY[ies ip`Cy vMn-suvMnI sjwvt kIqy hwQIAwˆ dw idlkS JuMf huMdw hY[idn cVHdy dOrwn ptwky vjwaux dy mukwbly nwl ies iqauhwr dI smwpqI ho jwˆdI hY[ pwˆfIcrI dy mMdr ivc ivswKI dw idn ‘kmwrcI Amwˆ’ dyvI nUM smripq huMdw hY[dyvI dy bu`q nUM gihixAwˆ Aqy Pu`lwˆ nwl sjwieAw jwˆdw hY[GoiVAwˆ, r`Qwˆ Aqy Syr dy rUp ‘c bxIAwˆ b`gIAwˆ ‘c jlUs k`Fy jwˆdy hn[nOvyN idn iek Swndwr jlUs nwl ies iqauhwr dI smwpqI huMdI hY[ pwiksqwn ivc vI ivswKI hrSo-hulws nwl mnweI jwˆdI hY[BwvyNik muslmwnwˆ ivc ivswKI dw koeI Dwrimk mh`qv nhIN hY, pr AxvMfy Bwrq dIAwˆ s`iBAwcwrk rvwieqwˆ Anuswr auQy ivswKI mnwaux dw ruJwn lgwqwr jwrI hY[pwik ivc ivswKI &slwˆ p`kx dI KuSI ‘c mnweI jwˆdI hY[ksUr dy ipMf bwbw rwm QMmn ivc muslmwn BweIcwry v`loN bhuq v`fw ivswKI mylw krvwieAw jwˆdw hY[lwhOr ‘c pMjwbI BweIcwry v`loˆ Kwx-pIx dy smwgm Aqy sYmInwr kIqy jwˆdy hn[AYmnwbwd ‘c hr swl bhuq v`fw Kyf mylw huMdw hY[pwiksqwn dy v`K-v`K Kyqrwˆ ‘c ivswKI mOky kuSqI, kb`fI, GoV dOVwˆ, bu`iFAwˆ dIAwˆ dOVwˆ smyq Anykwˆ rvwieqI Kyfwˆ dy mukwbly krvwey jwˆdy hn[iesy qrHwˆ pMjwb qoN hzwrwˆ is`K SrDwlUAwˆ dy jQy vI pwiksqwn siQq is`K gurDwmwˆ ivc ivswKI mnwaux jwˆdy hn[pwik ivc gurduAwrw sRI nnkwxw swihb Aqy gurduAwrw sRI pMjw swihb ivKy is`K BweIcwry v`loN kOmwˆqrI p`Dr dy ivswKI smwgm kIqy jwˆdy hn[ Source: ts1984buttar@yahoo.com

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sweIN dI ingwA j`g ‘qy sv`lI ey[ c`l nI pRymIey, ivswKI c`lIey[

pMjwb dI DrqI myilAwˆ dw dyS hY[ ienHwˆ iv`coN ivswKI mylw Awpxw pRmu`K sQwn r`Kdw hY[ ivswK cVHdy hI hwVI dIAwˆ Pslwˆ dI ktweI SurU ho jwˆdI hY, ies leI ivswKI dw iqauhwr horwˆ KuSIAwˆ dy nwl AwriQk KuShwlIAwˆ vI lY ky AwauNdw hY[ mhwn koS Anuswr ivswKI dw purb BweI pwro prm hMs ny gurU Amrdws jI dI AwigAw nwl SurU kIqw[ ivswKI dy idhwVy ‘qy dsmyS ipqw gurU goibMd isMG ny 1699 eIsvI nUM kysgVH iv`c pMj ipAwirAwˆ nUM AMimRq Ckw ky Kwlsw pMQ dI swjnw kIqI[ imAwn iv`coN qlvwr DUh ky l`Kwˆ sMgq dy BwrI iek`T iv`coN gurU swihb ny ie`k sIs dI mMg kIqI[ gurU swihb dI mMg muqwbk ie`k-ie`k krky pMj ipAwirAwˆ ny Awpxy sIs Arpx kIqy[ gurU goibMd isMG ny ienHwˆ pMj ipAwirAwˆ dI smrpx Bwvnw nUM prK ky AMimRq dI dwq bKSI Aqy pMj ipAwirAwˆ qoN Kud AMimRq Ck ky ‘Awpy gur cylw’ dy nwˆ nwl ^wlsy nUM invyklI pCwx id`qI[ dsmyS ipqw ny ivswKI vwly idn ienHwˆ ikrqI isMGwˆ dy isrwˆ ‘qy Awpxy h`QIN kLgIAwˆ sjweIAwˆ Aqy pMj ipAwirAwˆ nUM Awpxw hI rUp mMinAw[ ivswKI dy ies SuB idhwVy ‘qy pMjwb iv`c Qwˆ-Qwˆ myly Brdy hn[ BwvyN hux purwqnqw dw gUVHw rUp qwˆ myilAwˆ iv`c nhIN imldw pr iPr vI ikqyikqy Gol Aqy kuSqIAwˆ huMdIAwˆ hn[ AKwVy, gvMqrIAwˆ dy gOx, kvISrI Aqy F`f swrMgI nwl sUrmgqI dIAwˆ vwrwˆ l`gdIAwˆ hn[ BMgVy pYNdy hn, g`qky bwzI huMdI hY, mwlvy iv`c mrdwˆ dy ig`iDAwˆ iv`c Dmwlwˆ vI ikDry-ikDry nzrIN pYNdIAwˆ hn Aqy bwzIgr AwpxIAwˆ klwbwzIAwˆ idKwauˆdy hn[ 12 A p R Y l 1857 dI ivswKI dw vI ieiqhws iv`c Aihm sQwn hY[ ies idn dI ivswKI vI 1699 eIsvI dI ivswKI vwˆg dyS vwsIAwˆ leI AwzwdI dw pYgwm lY ky AweI[ ies idn kUkw AMdoln dy bwnI siqgurU rwm isMG ny gurU goibMd isMG dI d`sI rihq mirAwdw muqwbk pMj ipAwirAwˆ nUM KMfy-bwty dw AMimRq Ckw ky Bwrq iv`c AMgryjwˆ dy rwj iKlw& AzwdI pRwpqI dw ibgl vjw id`qw[ aus smyN dIAwˆ lok bolIAwˆ iv`c AzwdI sMGrS dy ies ibrqwˆq nUM ieMJ ibAwn kIqw hY: www.entertainmentmagazine.ca

ATwrwˆ sO sqvMjw dy iv`c jdoN ivswKI AweI[ dUr-dUr q`k G`l sunyhyN sMgq gurwˆ bulweI[ kOifAwˆ qweIN sMq bxw ky, guris`KI ruSnweI[ ib`ilAwˆ dw imlvrqn C`fky, kUkw lihr clweI[ rwm isMG siqgur ny, goirAwˆ nUM BwjV pweI[ ivswK iv`c pIly Pu`lwˆ vwlI sroN dI &sl dIAwˆ PlIAwˆ dwixAwˆ nwl Br jwˆdIAwˆ hn[ hrIAwˆ kcwr kxkwˆ rMg vtw ky sony rMgI BwA mwrn l`g jwˆdIAwˆ hn[ jd ikswn hvwvwˆ nwl lihrwauNdIAwˆ Pslwˆ dy Kyq vyKdw hY qwˆ aus AMdr KuSIAwˆ dy byr

p`k jwˆdy hn[ gulwb Aqy fylIAw mihkwˆ vMfx l`g jwˆdw hY[ bohV, ip`pl, twhlIAwˆ, qUq Aqy smu`cI bnspqI hry kcUr lvy-lvy cmkIly nvyN p`iqAwˆ nwl lihrwaux l`g jwˆdI hY[ AMbwˆ nUM bUr pY jwˆdw hY[ ivswK mhIny dy ies suh`px pRqI DnI rwm cwiqRk bhuq hI ^UbsUrq Sbdwˆ iv`c ieMJ ilKdy hn : p`k geIAwˆ kxkwˆ lukwT risAw[ bUr ipAw AMbwˆ nUM gulwb h`isAw[ bwgwˆ au~qy rMg PyirAw bhwr ny[ byrIAwˆ ilPweIAwˆ twhxIAwˆ dy Bwr ny[ sweIN dI ingwA j`g ‘qy sv`lI ey[ c`l nI pRymIey, ivswKI c`lIey[

BwvyN A`j k`lH kMbweInwˆ Aqy nvIn qknwlojI dy Anykwˆ aupkrn Aw gey hn, pr purwqn smyN iv`c hwVI dI Psl mMg pwky v`fdy sn[ mMg pwaux vyly swry Xwr-bylI, irSqydwr iek`Ty ho ky pihlwˆ ie`k Gr dI hwVI v`Fdy Aqy iPr vwro-vwrI iek`Ty hoky ie`k-dUjy Gr dw kMm vwrI nwl inbyVI jwˆdy[ mMg pwaux vyly hwVI v`Fx vwilAwˆ iv`c joS Brn leI Kyqwˆ iv`c swrw-swrw idn Fol v`jdw[ ie`k dUsry nwl ij`d-ij`d ky lok dwqIAwˆ nwl hwVI v`Fdy[ dwqIAwˆ nwl hwVI v`Fxw sOKw kMm nhIN sI[ swrw idn auproN sUrj A`g vrHwauNdw qy hyToN DrqI syk mwrdI[ ivswKI dy myly dI rOxk mn nUM moh lYNdI hY[ hr pwsy sjy iqAwr br iqAwr lokwˆ dI BIV nzr AwauNdI hY[ Kwx pIx dy SOkIn hlvweIAwˆ qoN pkOVy, miTAweIAwˆ Aqy grmw-grm jlybIAwˆ Kwˆdy hn[ b`cy iKfOxy Aqy nvIAwˆ qoN nvIAwˆ klwqimk FMg nwl iqAwr kIqIAwˆ mn BwauNdIAwˆ vsqwˆ KrIddy hn[ AOrqwˆ hwr iSMgwr dw swmwn ivswKI myly qoN KrIddIAwˆ hn[ srkswˆ, cMfolwˆ Aqy qrHwˆ-qrHwˆ dIAwˆ klwbwzIAwˆ nwl cuPyry KyVw huMdw hY[ hr ichrw muskrwauNdw hY[pihlwˆ vrgIAwˆ KuSIAwˆ KyiVAw vwly rUh nUM AnMd dyx vwly ivswKI myly muV vyKx leI swnUM swfy s` i BAwcwr, mwˆ bolI, ipqw pu r KI jVHwˆ nwl juV ky kudrq nwl ie`k sur ho ky c`lxw pvygw[ fw. lKvIr isMG nwmDwrI

APRIL 2022

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dwdI dy nusKy srdIAW ivc bu~lHW ƒ mulwiem r~Kx leI m~Kx smyq ienHW cIzW dI kro vrqoN

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

AOSDI guxW nwl BrpUr hY supwrI

supwrI dw nW AwauNdy hI hr iksy dy idmwg iv~c pwn, gutKw Aw jWdw hY[ pr ies dI vrqoN pUjwpwT Aqy keI ibmwrIAW qoN Cutkwrw pwaux leI vI kIqI jWdI hY[ jI hW, AwXurvyd dy Anuswr supwrI iv~c mOjUd AOSDI gux keI ibmwrIAW nwl nij~Tx iv~c mdd kr skdy hn[ AwE A~j AsIN quhwƒ supwrI Kwx dy qrIky Aqy Pwiedy d~sdy hW:

ipAwE[ ies nwl pyt dy kIiVAW ƒ Kqm krn ‘c mdd imlygI[

mUMh dy Cwly: mUMh dy CwilAW qoN Cutkwrw idvwaux leI supwrI kwrgr mMnI geI hY[ ies dy leI supwrI, nwrIAl Aqy soNT dw kwVHw bxw ky idn iv~c do vwr grwry kro[ supwrI ƒ kuJ smyN leI mUMh iv~c r~Ko[ ies qoN ielwvw supwrI Aqy ielwiecI dw pwaUfr bxw ky Sihd iv~c imlwE[ iqAwr pyst ƒ CwilAW ‘qy kuJ smyN leI lgw ky pwxI nwl kurlI kro[ kuJ idn lgwqwr Aijhw krn nwl quhwƒ mUMh dy CwilAW qoN rwhq imlygI[

dMdW dy drd qoN rwhq: jykr qusIN dMdW dy drd qoN pRySwn ho qW supwrI ƒ swVn qoN bwAd ies dw pwaUfr k~F ky is~Dy pRBwivq QW ‘qy lgwE[ ies nwl quhwƒ dMdW dy drd qoN jldI rwhq imlygI[

pyt dy kIiVAW ƒ mwrn ‘c kwrgr: Kws krky b~icAW dy pyt iv~c kIiVAW dI sm~isAw huMdI hY[ ies qoN Cutkwrw pwaux leI qusIN aunHW ƒ hPqy iv~c ie~k vwr supwrI jW ies dy PlW dw rs srdI dw mOsm swirAW ƒ psMd huMdw hY pr ies dy nukswn vI lokW ƒ Bugqxy pYNdy hn ijvyN srdI-zukwm, KuSkI Awid[ srdI l~gx nwl ishq ^rwb hox dw fr huMdw hI hY, nwl hI quhwfI cmVI vI kw&I pRBwvq huMdI hY ikauNik ies mOsm ivc KuSk vwqwvrx quhwfI cmVI Aqy bu~lHW ’qy kw&I Asr pwauNdw hY[ A~j AsIN quhwfy leI ku~J aupwA lY ky Awey hW ijnHW dI vrqoN kr ky qusIN Apxy bu~lHW ƒ TIk r~K skdy ho[ -nwrIAl qyl ivc AYNtI-bYktIrIAl gux huMdy hn jo quhwfy su~ky-Pty bu~lHW dI sm~isAw ƒ dUr krdw hY[ ies ƒ smW k~F ky idhwVI ivc 2-3 vwr bu~lHW ’qy lgwau Aqy kudrqI qrIikAW nwl mwiescurweIz kr ky bu~lHW ƒ mulwiem bxwau[ -bdwm qyl, cmVI dy mry sY~lW ƒ htw ky quhwfy bu~lHW ƒ qwzgI idMdw hY[ ies nwl Pty hoey bu~lH Aqy cmVI koml huMdI hY[ bdwm dw qyl &YtI AYisf BrpUr huMdw hY jo nmI ƒ bxweI r~Kx ivc mdd krdw hY[ ies leI bu~lHW ƒ kudrqI qrIikAW nwl mwiescurweIz krn leI bwdwm dw qyl zrUr lgwau[ -KIrw hweIfRyitMg guxW leI jwixAw jWdw

hY[ ieh quhwfy bu~lHW qoN swrI KuSkI ƒ htw dyvygw[ ies ivc zrUrI ivtwimn mOjUd huMdy hn[ ieh srdIAW ivc su~ky bu~lHW ’qy kw&I Asrdwiek huMdw hY[ qusIN jW qW Apxy bu~lHW ’qy KIry dy tukVy hOlI ijhI rgV skdy ho jW ies dw rs lgw skdy ho[ 10-15 imMt KIry dI slweIs ƒ Apxy bu~lHW ’qy rgVo[ ieh quhwfy bu~lHW ƒ kudrqI qrIikAW nwl hweIfRyt krdw hY[ -gulwb jl vI quhwfy bu~lHW ƒ koml bxw skdw hY[ ies leI iek cmcw Sihd ’c gulwb jl dI iek bUMd imlwau Aqy Apxy bu~lHW ’qy lgwau[ idn ivc do qoN iqMn vwr Aijhw kro[ 15 imMt qk ies ƒ ieMj hI bu~lHW ’qy r~K idau iPr pwxI nwl Do lau[ rozwnw Aijhw krn nwl quhwfy bu~lH mulwiem ho jwxgy[ -m~Kx bu~lHW leI iek cMgy mwiescurweIzr dI qrHW kMm krdw hY[ rwq ƒ sOx qoN pihlW m~Kx ƒ bu~lHW ’qy lgw lau[ qusIN cwho qW su~ky bu~lHW dI sm~isAw ƒ dUr krn leI iGau dI vrqoN vI kr skdy ho[ By: Sajan Kumar

By: Sajan Kumar

srdIAW dy mOsm iv~c srdI, KMG, zukwm, isr drd, bMd n~k Awid keI id~kqW dy swhmxw krnw pYNdI hY[ Aijhy ‘c ishq leI stIm lYxw PwiedymMd mMinAw jWdw hY[ stIm lYx nwl zukwm, ^MG qoN rwhq imldI hY Aqy rom vI sw& huMdy hn[ AwE jwxdy hW stIm lYx dy PwieidAW bwry… n~k ƒ kry sw&: sweIns dIAW KUn dIAW nwVIAW ‘c soj kwrn BrI hoeI n~k dI sm~isAw AwauxI l~gdI hY[ A~q dI TMF kwrn KUn dIAW nwVIAW ƒ hor vI pRySwnI J~lxI pYNdI hY[ Aijhy ‘c stIm lYxw PwiedymMd mMinAw jWdw hY[ stIm ƒ swh lYx nwl n~k ‘c jlx dI sm~isAw qoN Cutkwrw imldw hY Aqy zukwm ƒ G~t krdw hY[ ieh blZm ƒ pqlw krky shI FMg nwl swh lYx ‘c pRBwvSwlI mMinAw jWdw hY[ KMG qoN rwhq: mOsm ‘c bdlwA Awaux nwl srdI, KMG, zukwm hoxw Awm g~l hY[ ies dy nwl hI ienHW ƒ koronw dy l~CxW ‘coN mMinAw jWdw hY[ Aijhy ‘c qusIN ies qoN rwhq pwaux leI stIm dI mdd lY skdy ho[ stIm ienhylySn quhwƒ zukwm, KMG, gly dI KrwS, BrI hoeI n~k Aqy swh dIAW sm~isAwvW qoN rwhq idvwaux ‘c mdd krygw[

srkUlySn ‘c suDwr: stIm lYx nwl srIr dw qwpmwn vDdw hY[ ieh KUn dIAW APRIL 2022

KujlI, dwd qoN bcwA: ijhVy lok KujlI jW dwd qoN prySwn hn, auh supwrI dw pyst bxw ky lgw skdy hn[ ies dy leI iql dy qyl ‘c supwrI rgV ky pRBwivq QW ‘qy lgwE[ lgwqwr kuJ idn Aijhw krn nwl qusIN Awrwm mihsUs krogy[ ies qoN ielwvw ieh zKmW ƒ jldI TIk krn ‘c vI mdd krdw hY[

srdI-zukwm ‘c Asrdwr hY stIm, imlxgy hor vI keI &wiedy

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www.entertainmentmagazine.ca

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»fZÔÜ IYBÊ °fSXWX IZY RZYÀf ¸ffÀIY Af´fIYû ¸ffIZYÊMX ¸fZÔ d¸f»f þfEÔ¦fZÜ Af´f ¨ffWXZÔ °fû §fSX ´fSX ·fe RZYÀf ¸ffÀIY ¶f³ff ÀfIY°fe WX`ÔÜ - §fSX ´fSX ¶f³ffEÔ RZYÀf ¸ffÀIY- A¦fSX Af´fIYe dÀIY³f OÑfBÊ WX` °fû Af´f QWXe AüSX VfWXQ IYf BÀ°fZ¸ff»f IYSX ÀfIY°fe WX`ÔÜ AfgB»fe dÀIY³f IZY d»fE Af´f ¢»fZ-¶fZÀOX ¸ffÀIY IYf CX´f¹fû¦f IYSXZÔÜ BÀf RZYÀf ¸ffÀIY IYû ¨fZWXSXZ ´fSX »f¦ff »f¦ffIYSX SXJZÔÜ þ¶f ¸ffÀIY ÀfcJ þfE °fû WXMXf »fZÔÜ A¶f SXf°f ¸fZÔ A´f³fZ ¨fZWXSXZ ´fSX IYûBÊ ÀfeSX¸f ¹ff RZYdVf¹f»f Afg¹f»f »f¦ff ÀfIY°fZ WX`ÔÜ - A¦fSX Af´fIYû WXZ»Qe dÀIY³f ¨ffdWXE °fû Af´fIYû A´f³fe OXf¹fMX ´fSX ·fe ²¹ff³f QZ³ff þøYSXe WX`Ü A¨Le °U¨ff ´ff³fZ IZY d»fE Jc¶f ÀffSXf ´ff³fe d´fEÔÜ A»IYûWX»f AüSX I`YRYe³f IYf ÀfZU³f IY¸f IYSXZÔÜ Jf³fZ ¸fZÔ MX¸ffMXSX þøYSX JfEÔÜ BÀf °fSXWX Af´fIYf ¨fZWXSXf d¶f³ff ¸fZIYA´f IZY ·fe WX¸fZVff dJ»ff-dJ»ff ³fþSX AfE¦ffÜ By: Sajan Kumar APRIL 2022

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EIY ¸ffÀf IZY ¶ffQ WX` Af°ff d¶f»f þû d»f¹ff CX²ffSX ´ff³fe IYf d¶f»f Àff»f ¸fZÔ Af°ff ¶fÀf BIY ¹ff Qû ¶ffSX ¶feþ OXf»f°ff dIYÀff³f WX` ´ff³fe AüSX JfQ IZY Àff±f CXÀfIYf RY»f d¸f»f³fZ IYû ¸fWXe³fZ »f¦f°fZ WX`Ô Qû ¨ffSX IY¸fûÊ IYf RY»f dQJZ ³f WX¸fIYû Àf¸fÓfZÔ ¶f¨f ¦fE WX¸f WX`Ô þ¶f d¸f»f°ff ·fc»fZ WXû°fZ WX¸f ¢¹ff ±ff IY¸fÊ Uû ¹ffSX IYBÊ ¶ffSX BÀf þ³f¸f IYf RY»f WX¸f A¦f»fZ þ³¸f ¸fZÔ ´ffEÔ ¸f°f ·fc»fZÔ WX¸f BIY BIY IY¸fÊ IYû ¹ffQ SXJZ d³fSXÔIYfSX IY¸fûÊ IYf »fZJf ¨f»f°ff ‘SXdU’ þ³¸f þ³¸f °fIY Àff±f ¸ffRY IYSXZ ¶fišf údá QZ d¸f»fZ þ¶f Àf°f¦fb÷Y ÀffIYfSX Ravi Sarup Mahay Sales Director/ Compliance Officer Punjab Insurance Agency Inc

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´fQ IYf BÀ°fZ¸ff»f IYSXIZY IYV¸feSXe ´fÔdOX°fûÔ IYû MXZd¢³fIY»f AüSX BÔþed³f¹fdSXÔ¦f IYûÀfÊ ¸fZÔ AfSXÃf¯f QZÔÜ ¶ff»ff ÀffWXZ¶f NXfIYSXZ ³fZ AfSXÃf¯f QZIYSX IYV¸feSXe ´fÔdOX°fûÔ IZY QQÊ IYû IY¸f ·fe IYSX dQ¹ffÜ dVfUÀfZ³ff ÀffÔÀfQ SXfCX°f ³fZ ¶f°ff¹ff dIY ´fid°fd³fd²f¸fÔOX»f þ¶f ¶ff»ff ÀffWXZ¶f ÀfZ d¸f»ff ±ff °fû CX³WXûÔ³fZ IYV¸feSXe

´fÔdOX°fûÔ IYû Af°¸fSXÃff IZY d»fE WXd±f¹ffSX QZ³fZ IYe ·fe ¶ff°f IYe »fZdIY³f CX³WXûÔ³fZ (´fÔdOX°fûÔ ³fZ) BÀfZ NXbIYSXf dQ¹ff AüSX dVfÃff ¸fZÔ AfSXÃf¯f QZ³fZ IYf Af¦fiWX dIY¹ffÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - APRIL 2022 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

This is a time for streamlining your life, getting organized, and solving problems in practical ways. You benefit from a sense of stability as well as positive feedback from superiors. You are also more credible and reliable, which others appreciate.

Romance blossoms nicely this month.

Leo (Jul 23 - August 23)

The urge for adventure and new experiences that introduce you to new cultures, beliefs, or feelings is likely very strong. Fortunate events occur as a direct result of your willingness to entertain the unusual and to think outside of the box.

Sagittarius (November 23 - December 21)

This period can bring closure or re-evaluation to issues you have been dealing with regarding learning, communication and personal projects. Love is working in your favor from but does encounter some questions. More opportunities for, and less restrictions on, leisure time are in store for you.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

This is a time when you are more willing to take personal risks. There may be unexpected events that free you from confining situations or past conditioning patterns. You are more inspired this month, and your personality fairly bubbles with bursts of enthusiasm.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

You would be able to bring more imagination to bear on your goals and ambitions now. It could be an excellent period promising much success in terms of love and relationships, provided you are willing to work on it. Long distance travel is also indicated with your beloved.

Libra (September 24- October 23)

Sudden opportunities to expand your horizons, such as through travel, adventure, or learning can arise and jolt you out of your routine. Many of you will be strengthening relationships and, while it’s not necessarily easy going, you’ll reap the rewards later.

Major changes in the structure of your close personal relationships, and in your attitude towards them, are in store. You are more able to get in touch with your subconscious mind, and confronting your fears can be quite pleasurable during this period.

Capricorn

Aquarius

( December 22 - January 20)

Your worldly goals may be watered down as you focus more on personal affairs.

Some of you might be leaning towards a more spiritual, creative, or artistic career. Superficial areas of your life will be removed or transformed, and you are freer to express your authentic self.

(January 21 - February 18)

Your long-term goals and wishes tend to be broad or ahead of the times just now. You may particularly enjoy dreaming up ideas for the future. You may discover new interests and desires that help you to rid yourself of attachments that no longer serve you well.

Cancer (Jun 22- July 22)

You are learning to rely on yourself and to take care of things that have undermined your confidence in yourself and in your life. You might find your ideals taking a more spiritual turn, thus involving you more in community and religious projects.

Scorpio (Octo. 24-Nov. 22)

This is a time for streamlining your life, getting organized, and solving problems in practical ways. Your deep awareness of keeping track of your health and taking better care of yourself and your own needs will help you harness some of your active energy.

Pisces (February 19 March 20)

Connections that further your career goals are made this month, and partnerships, social life, and career are all tied to one another. This is a favorable time for love and romance. You will develop new friendship which will be very rewarding and helpful

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

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