Healthy Times December 2021

Page 1

SOUTH AFRICAN

INFORMED

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INNOVATIVE

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INSPIRED

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WELCOME HOME

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SUMMER 2021

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WHY THE STEREOTYPING AND STIGMA AROUND MENTAL HEALTH MUST STOP

SINGER SONGWRITER

SIMPHIWE DANA

Staying mentally healthy while living with depression and anxiety is an “ongoing” process

INSIDE:

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SEASONAL ALLERGIES I HEART HEALTH I BECOME A BLOOD DONOR I EYE AND SKIN CARE I SWAP OUT THE JUNK FOOD I AND MORE 2021/11/24 1:58 PM


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