Yoga Month at Suncadia, 2018

I N C E L E B R AT I O N O F

month, Suncadia is offering a variety of complimentary yoga classes throughout the month. Certified Yoga instructors from around the PNW will be featured each Saturday.

SATURDAYS IN SEPTEMBER • 9:45am AT NELSON FARM CH E C K-IN STARTS AT 9 : 30 am | BYO M – BR I N G YO U R OW N M AT

SEPT. 1 EARTH BOUND YOGA • 75 m i n INSTRUCTOR: DATZA ULDRIKE Think less feel more – spacious sequencing will give you time to see what is possible in your body right now.

A soulful hip loving and heart opening flow is intended to allow ourselves the space to be and breathe. We will focus on blending movement with feeling rather than rigid rules, stops around this fluid journey will include pigeon, dancing warrior, half-moon and possible arm balance action. By bringing awareness to our heart, we will use a rhythmically paced flow to tap into the compassionate energies in our body and let ourselves rather feel our movement than think about it. Set yourself for a beautiful soul powered savasana to finish and leave the practice feeling more blissed and blessed. More in your body and less in your mind.

Datza Uldrike datza_

• REGISTER AT: YogaSept1.eventbrite.com

SEPT. 8

VINYASA FLOW • 75 m i n

INSTRUCTOR: AMY MASTERSON Amy is an avid yogi, barre afficianado, runner, and enjoyer of all things fitness. With a degree in Communications and Physical Education, teaching fitness classes is the ideal way to combine her passions as a career. Amy has been studying yoga for the past 18 years and looks forward to sharing her alignment knowledge and enthusiasm for movement with the Suncadia community. Amy teaches at barre3 and Datza Studios in Seattle; her classes combine a fun vinyasa flow, creative sequencing and an emphasis on core work. Join her to find grounding, balance, warmth and joy as we transition to Fall.

• REGISTER AT: YogaSept08.eventbrite.com Amy Washam Masterson

SEPT. 15

amywmasterson

FALL INTO FLOW • 75 m i n

INSTRUCTOR: SUZANNE HITE Interested in body mechanics and the unending layers of yoga, Suzanne attended a teacher training simply to enhance her personal yoga practice. Mesmerized by the anatomy and technique she learned, she found herself teaching to share her joy, passion and knowledge. Suzanne is certified as a 500 E-RYT instructor with a emphasis in vinyasa creatively combing elements of stability, flexibility, mindfulness, moderation and meditation. Using simple language, Suzanne creates balanced, precise classes without being tedious. Through her spirited approach, students tune in to body and mind. She creates an opportunity to relish in a practice that reduces stress, embraces your uniqueness and allows you to revel in life a little more.

• REGISTER AT: YogaSept15.eventbrite.com

SEPT. 22

VINYASA FLOW • 75 m i n

INSTRUCTOR: ANDREAS FETZ Andreas Fetz took his first yoga class in 2001 and has not looked back since. With a background in acrobatics and circus arts, Andreas is also an NSCA certified personal trainer and brings his deep knowledge of anatomy and exercise science to provide a vigorous yoga practice in a safe environment. Focusing on the basics of breath and postural alignment, he leads flow-inspired classes that help students develop flexibility, core stability, and strength.

• REGISTER AT: YogaSept22.eventbrite.com andreasfetzyoga

andreasfetz

SUNCADIA.COM

Who are the yoga Instructors?

Introducing the PNW Instructors:

ROCHELLE ROBINSON Rochelle Robinson, a fitness enthusiast and competitive athlete since not long after she could move one foot in front of the other, veteran teacher, artist, trainer, yoga instructor and owner of Andiamo Body, will get you moving, feeling fantastic and smiling fierce! Rochelle subscribes to the theory that variety, correct alignment and form, and feeling the beautiful duplicity of being grounded and free, ultimately serves the body, mind and spirit most positively. She offers bootcamps, personal training, power vinyasa flow and more gentle yoga classes to engage strength, agility, balance, and flexibility in the body, while encouraging empowerment, connectivity and ease in the mind and heart center. Rochelle brings enthusiasm and thoughtful guidance to her teaching of groups of AndiamoBody men and women, kids of all ages, families, and individuals.

AndiamoBody

ANTONELLA ZABAGLIO Antonella spends most of her free time upside down as a self professed inversion junkie. A mother of two mini yogis, she has a playful and nurturing teaching style laced with creativity and connection. Antonella’s classes are intelligently designed yet spontaneous, while always delivered with attention to detail and alignment. Her passion for this practice is contagious and will help bring yours to a whole new level! Yoga Alliance 200 ERYT & 500RYT certified in Vinyasa, Unversal yoga, Yin/THA, and ACROVINYASA™

DJ JORDAN GOFF

Antonella Zabaglio

AntonellaYoga

Music & Yoga. In Jordan Goff’s world, the two are kindred. They share the same structure, incite similar emotions, and fill comparable voids. As a full time yoga teacher and DJ, the art of crafting a journey is imperative. But this isn’t your cliché pan flute and airy pads while you zone out to the soothing voice of a blonde twenty-something female rocking yoga pants. This is deep sinewave basslines that drag your soul to center stage, plucks that tickle your brainstem, vocals that tear at your heartstrings, and melodies that pull you down the rabbit hole. Are you ready for your next voyage? Jordan Goff will be your guide.

DATZA ULDRIKE Datza was introduced to yoga 15 years ago when she moved to Seattle from Riga, Latvia. With a background in dance and fitness, she developed a natural love for the asana practice and it grew into desire to teach. In her classes, Datza strives to blend her love of music and movement with playful, yet challenging and creative sequencing. She motivates her students to work to their potential and discover new possibilities of strength, flexibility and balance, all with “feel good” attitude.

Datza Uldrike datza_

LARA EDERER Lara is a co-founder of Yogalab Northwest, a grassroots collaboration that hosts world class teachers in the Seattle area. After finding her “home”in Vinyasa and Ashtanga traditions, Lara completed her 200 Hour with a primary focus in Power Vinyasa. Her teaching style is playful and sprinkled with humor, yet influenced by deep rooted traditions such as chanting, Pranayama, and Sanskrit.

Lara Ederer Yoga

Laraliam

And a huge Thank You to our Suncadia Instructors!