RISE & SHINE MORNING MEDITATION Peaceful guided meditation to embrace a beautiful day. Please bring a mat if you have one, otherwise a sanitized mat will be provided. LOCATION: Nelson Farm COST: Complimentary
FULL BODY OUTDOOR CIRCUIT Workout amongst the trees, a progressive workout class that will take you on a tour through the property. Bursts of cardio mixed with strength exercises using your body. Please bring water and a mat if you have one, otherwise a sanitized mat will be provided. LOCATION: Lodge at Suncadia Great Room COST: $5 per person
HIKE WITH JENNIE Enjoy a guided hike to the river and learn about the beautiful nature surrounding Suncadia. Adults only (kids in a pack OK). Please bring water, a snack and weather appropriate clothing. LOCATION: Swim & Fitness Center COST: $5 per person
GUIDED HEALING MEDITATION Release stress and fill up with healing peaceful energy and hope. Please bring a mat if you have one, otherwise a sanitized mat will be provided. LOCATION: Nelson Farm COST: Complimentary
HEAL WITH NATURE Tap into the healing world of Nature by learning which foods, exercises, and lifestyle habits to incorporate during each season in order to bring balance into your body’s organs and functionality. Practicing harmony with these elements can increase your physical and emotional health and amplifies your own self-healing capabilities. LOCATION: Nelson Farm COST: Complimentary
ROSLYN RAINBOWS | TYE-DYE MASKS, SCRUNCHIES, & BANDANNAS Learn how to make unique designs and patterns f rom our a tye-dye expert. LOCATION: Nelson Farm Picnic Area COST: Masks/Scruncies: $35 each | Bandannas: $30 each
FAMILY NATURE WALKS WITH FOREST TEA Explore the outdoors while learning about the local plant life, which plants are edible and how to use these items to make your very own cup of tea. Includes a Suncadia reusable metal water bottle. LOCATION: Swim & Fitness Center COST: $19 kids | $24 adults
GARDEN STONES AT HAY CREEK GARDEN A fun way to add flare to your own home garden, with a touch of creativity from our garden. Design your own garden stone to take home. In partnership with the Washington Outdoor School. For ages 4-8. LOCATION: Hay Creek Garden COST: $15
KIDS YOGA WALK Yoga incorporated into a nature walk; kids will learn new poses they can incorporate in their daily walks and movement routines, to ensure they keep their body moving in new ways. For ages 6+. LOCATION: Swim & Fitness Center COST: Complimentary
CAMP STORIES AROUND THE FIRE Join Jodie around the fire as she reads some of her favorite campfire stories. LOCATION: Nelson Farm Fire Pit COST: Complimentary
When meeting for your session, look for the Wellness Instructor wearing a BLUE vest.
Register Online at:
bit.ly/WildernessWellness