Suncadia Activity Guide, August 2017

suncadia.com

Hours

HOURS OF OPERATION:

of

• Sun–Thurs: 9:00am-8:00pm

operation:

• Fri-Sat:

9:00am-9:00pm

HOURS of operation: • Breakfast 6:30am-11:00am • Lunch 11:00am-3:00pm • Dinner 5:00pm-9:00pm

swim & fitness center hours of operation

(Fri/Sat, until 10pm)

Sunday – Thursday

Phone: 509.649.6473 • Located at The lodge at suncadia

HOURS of operation: • Fri-Sat

11:00am-Midnight

• Sun-Thurs

11:00am-10:00pm

6:00AM – 10:00am

Open Swim (family)

10:00am – 7:45pm

Facility

6:00am - 9:00pm

Lap Swim (adults)

6:00AM – 10:00am

Open Swim (family)

10:00am – 8:45pm

WATER Slides

H O UR S of O P E R AT I O N • Sun-Thurs 11:00am-8:00pm • Friday 11:00am-9:00pm (live music until 10pm)

sun - thurs

10:00am – 5:00pm

Fri - Sat

10:00Am - 7:00pm

The village pavilion

• Located at The inn at suncadia

rental hours of operation:

COA L HO USE CAF F É

• sun-thurs: 9:00am-5:00pm • fri-sat: 9:00am-7:00pm

G i f t S h o p, E s p r ess o , F o o d , S u n d r i es

HOURs of operation • Sunday-Thursday 6:30am-6:00pm • Friday - Saturday 6:30am-7:00pm

Dawson Park activity kiosk

Phone: 509.649.6475

* coal

6:00am – 8:00pm

Lap Swim ( adults)

Friday – Saturday

Phone: 509.649.6474 • Located at The lodge at suncadia

Phone: 509.649.6403

Facility

house hours subject to change based on occupancy

OPEN DAILY 10:00 am -1:30 pm , and 2:00 pm -6:00 pm

The Dawson Park Activity Kiosk offers complimentary equipment rentals for the following activities:

open DAILY:

• Lunch: 11:30am-Close • Dinner: 11:30am-Close • Tasting Room: 11:30am-Close

•Disc Golf •Badminton •Bocce Ball •Flag Football

•Tee Ball •Kickball •Soccer •Frisbees

•Croquet •Softball •Basketball

•Tennis •Horseshoes •Football

Phone: 509.674.6555 Located next to the Rope Rider Golf shop

®

The Lodge Front Desk

6460

Swim & Fitness Center

6140

Valet & Guest Services

6460

Vacation Property Rentals

6447

Concierge

6461

Suncadia Real Estate sales co.

6000

in-Room Dining

6463

Glade Spring Spa

6470

D ES T INAT ION

DISCOVERy

r o i n ju

Destination adventures unlike anywhere else. With the Destination Discovery Junior program, kids of all ages can enjoy exciting kid activities with their families. From CampCadia to Junior Rangers, to the KidCadia Adventure Collection, now is the time to experience adventure!

B ook yo u r J u nio r D iscove ry f u n by calling the C oncie r ge at 5 0 9 - 6 4 9 - 6 4 6 1

Junior Rangers Cost: $20 per session

Orienteering Mondays • 10:00am Learn how to navigate with a compass during this guided nature adventure.

Wildlife Discovery Wednesdays • 10:00am Join Suncadia’s Wildlife Discovery Ranger for an exploratory nature walk.

Wilderness Survival

KidCadia Adventure Collection Big or Small you can do it all! Kids, take the reins and plan your next adventure at Suncadia. Run, swim, snack, and more with the KidCadia Adventure Collection. Complete as few or as many Adventures as you would like. Once each adventure is complete, check-in at various check-points to receive a KidCadia Adventure Badge. If you want to become an official KidCadia Adventurer, complete all of the KidCadia Adventures and once you have all the badges in your Adventure Book, redeem it for an official prize.

ages 4-12

Campcadia is about experiencing all there is to do at Suncadia - “kids style!” With activities, crafts and field trips around the property, your kids are sure to have a blast! Our highly

Thursdays • 11:00am

qualified and talented counselors are committed to ensuring

Lost in the woods? Learn tips and tricks to survive off the land in the Pacific Northwest.

passed a background check, possess food handlers’ cards and

Arrowhead Archery Fridays & Saturdays • 10:00am - Beginners Class (Ages 5-7) • 11:00am - Intermediate Class (Ages 8+) Learn how to use a Semi Compound bow with Suncadia’s own Wilderness Ranger, then we’ll test your skills out on the archery range!

Pre-registration is required.

Please call The Concierge at 509-649-6461 to sign-up.

your child has a memorable and safe experience, they have are certified in First Aid and CPR. Snacks are provided in all sessions, and lunch is provided in the full day session.

Please note: Advanced registration is required. Must cancel at least 48 hrs in advance. If you need accommodations outside of our normal hours, please ask to schedule a special session.

3 Hour Sessions $45 per child

Full Day Sessions $75 per child

AVAILABLE DAILY:

AVAILABLE DAILY:

• 9:00am-12:00pm • 1:00pm-4:00pm • 6:00pm-9:00pm

• 9:00am-4:00pm

NOTE: there is a 48-hr cancellation policy on these activities

experience the

new spa menu featuring new treatments and products

AUGUST SPA SPECIALs S k i n C a r e w i t h R e ta i l T h e r a p y Schedule any 50 minute facial and receive $15 credit towards a retail purchase Schedule any 80 minute facial and receive $25 credit towards a retail purchase *credit is applicable to retail products purchased day of service only.

BO G O S pa D ay Pa ss TWO day passes for $100!

Purchase one day pass for $67 & get the second half off ($33) *Only available Monday - Thursday

g l a d e s p i n g S PA b o ut i q u e

featuring

Our full line of luxury sun and skincare products incorporate a Farm to FaceÂŽ sourcing philosophy, using the freshest and most natural ingredients whenever possible. Our organic formulas contain over 70% certified organic ingredients and are easily identified by our organic seals. Additionally, we formulate with Plant ProtectionÂŽ, which allows us to achieve clinically tested, broad spectrum and antioxidant-rich protection while using fewer traditional actives.

Better for your skin, better for the environment. t o bo ok y our s pa se r v i ces , please call the spa Concierge at (509) 649-6470

G l a d e S p r i n g S pa . co m

Gift with any $35 purchase (while supplies last).

Classical Music in t h e Park

f r ee O pen -ai r conce r t f r o m

CWU BRASS QUINTET at The Cook Pavilion in Dawson Park

Sunday,Aug 13 , 3 : 00pm The CWU Brass Quintet will perform a variety of light classics and popular tunes suitable for a summer evening. Listeners will hear music ranging from old favorites by Duke Ellington and George Gershwin to newer works that will relax and inspire. The members of the group bring a wide range of real-world experiences to the group and its repertoire.

Bring a blanket, relax, and enjoy!

S ponsored By t he S uncadia Fund for Comm unity En hancement

Latin Dance Summer Nights

Saturday, August 5 Time: 7:00pm Cost: $15 per person Register at:

SunsSummerLatin.eventbrite.com

Lunch Bucket is Open hours vary based on tee- times

2017 Operating Dates April 15 - Oct. 8

(509) 649-6450 May 13 - Oct. 31

(509) 649-6401

rope rider golf park par-3 short course open daily *closed tuesdays 2017

GREEN FEES

apr. May. Oct.

JUNE-SEPT.

Early Bird

7am-8am

$59 - $79

$69 - $114

Morning

8am-1pm

$69 - $89

$79 - $129

Afternoon 1pm-3pm

$59 - $79

$69 - $114

Twilight

$49 - $59

$54 - $69

Replay

$49

$49 - $69

Junior

$45

$45 - $55

$40 - $50

$40 - $60

3pm-close

9-Hole Rate Only Available Mon-Thurs

*rates vary depending on the day of the week

AUGUST 2017 • PAGE 5

DINING at

SUN C AdIA

Y O U R FA M I LY • O U R T A B L E YOUR FAMILY. OUR TABLE. v is it Porta ls , Pacific Nort hw e st Provi si ons to t ry ou r ne w me nu

OUT THE WINDOW

ON THE

MENU

BUN GOLF BOWL OR

BEER

ON TV

ON TAP

SPORTS

p n w p o rta l s . c o m

H OW TO G E T T H E R E

FOLLOW THE PATH TO THE INN

bun

BOWL

COAL H O US E CA F F É B B Q

B R I S K E T

HOUSE SMOKED TASSO HA M, CI LAN T RO S LAW

$18

NW POTATO

TOMATO SAUCE, SMOKED GOUDA, HOAGIE ROLL

GLONDO’S SAUSAGE GR AVY, W H IT E CHEESE CURDS

TH E GAS L A M P

august

APRICOT HONEY MUSTARD, CHIPOTLE CHEDDAR DIP

Signature17 Drink CARAMELIZED ONIONS, TILLAMOOK CHEDDAR, TOMATO JAM, LETTUCE, BACON, PICKLES

$

STEAK CHILI $6

CHICKEN

CHOPPED

COBB

KALE, ROMAINE, CHERRY TOMATO, BLUE CHEESE, HARD-COOKED EGG, RED ONION, BACON

$15

PAGE 6 • JUNE 2017

BEER BRAT PEPPERS, ON IONS, TOMATO RAGU

Summer GRILLED Sunshine Latte $14 OLIVE OIL AND $7

LEEK SOUP C O A L M I N E R16oz LEMON CHICKEN • $4.50 S CALLIO N S, CAN AD IAN BACON CONFETTI

BUTTERMILK CORNMEAL CRUST, CREAMY CIDER SLAW

SUPER SECRET HOUSE RECIPE

$7/14

TART APPLE, TARRAGON REMOULADE

$14

G R I L L E D

ORGANIC GREENS CRUMBLED FETA, HONEY LAVENDER VINAIGRETTE

$ 7/12

SALMON A L P I N E

R O L L

PICKLED CUCUMBER, RADISH, RED ONION, AND DAIKON

$18

MO RTA D E L L A

MUFFALETTA SALAMI, PROSCIUTTO, PROVOLONE, OLIVE TAPENADE

$ 16

MEAN BEAN

THE

SMOKED BRISKET, HOUSE CRAFTED CHEESE SAUCE, CORKSCREW PASTA

SUB

7-MEATBALL CRISPY IDAHO TROUT Our drinks created with tried POTATOare PUFF MAC N CHEESE PO’ BOY and truePOUTINE flavor combinations, $perhaps 15 $you’ll 18 discover $ 16 $ 11 a new favorite?

POPCORN BURGER SHRIMP N’GRITS PUBLIC HOUSE BRADY’S MINI PRETZELS

BLACK BEAN PATTY, JALAPENO-CORN PICO DE GALLO, AVOCADO CREMA

$14

Live Music P ow e r ed by C hinook E ntertainm ent

fridays at The inn • 5:00-8:00pm • August 4 – David Flett • August 11 – Clinton Herrick Canvas & Cocktails*

Saturdays • 1:00pm

A painting class instructed with step-by-step brush strokes, and paired with a delicious adult beverage. Pre-registration is required by calling the Concierge at (509) 649-6461.

• Cost: $30 per person (age 21+)

• August 18 – The W Lovers • August 25 – Bradford Loomis

saturdays at The lodge • 7:00-10:00pm

We Love Dogs!

Inviting you and all of our four-legged guests to join us at The Lodge Fire-Pit for treats from our own Coal House Caffé.

Wines and Canines • aug.12, 4:00-5:00pm Enjoy the fire and wine with your favorite canine.

Ales and Tails • aug. 26, 4:00-5:00pm

• August 5 – David Flett • August 12 – Clinton Herrick • August 19 – The W Lovers • August 26 – Bradford Loomis

Taste hand-crafted beers from our local breweries,.

Pints & Bikes Tour* Our ever popular guided bike tour with a twist! Take a tour and learn about the area and the fascinating immigration and mining history of Roslyn, WA, while enjoying a variety of local craft brews. The distance covered on bike is about 5 miles, and includes a pit-stop at the Roslyn Brewery or Brick Tavern.

The bike and helmet rental are included. Reservations are required by calling the Concierge at (509) 649-6461.

• Cost: $55 per person (age 21+ only)

Swiftwater cellars Winery Tour Learn the history of the winery and view the production of Swiftwater wines. Tours are available during normal hours of operation. Please call the winery at (509) 674-6555 to reserve your preferred time. Tours are complimentary, and wine tasting and/or glasses are available to purchase.

* there is a 48-hr cancellation policy on these activities

available at the boutique at Swiftwater Cellars or e-mail concerts@swiftwatercellars.com

CRAFTY CRITTERs YOUR OWN TWO FEET complimentary activities

Family Guided Hike

Tuesdays, Thursdays • 9:00AM

Start your morning off with a one hour guided hike down to the scenic Cle Elum river corridor. Reservations are required; please call 509-649-6461 to sign up!

Forest Fun with Suncadia’s Forester aug. 5 & aug. 19 • 10:00am

Forestry is fun for all ages, we invite everyone to attend this educational forest walk and talk. Learn about all areas of the Suncadia Forest as well as general forest facts!

• Location: The Gazebo at Dawson Park

Crush the 1000 Steps We encourage everyone to take the 1000 Steps adventure, down to the Cle Elum River. Plan your lunch, grab sandwiches from Coal House Caffe, and sit riverside. After the adventure, ask the Concierge about your ‘I CRUSHED the 1000 Steps’ pin!

Bubble Mania

Mondays, Wednesdays • 1:30PM

Play in a land of colorful bubbles of all shapes & sizes!

Spend minutes or hours making & chasing them all over the outdoor pool area! Complimentary, located at The Swim & Fitness Center.

Sandy Candy

Thursdays, Saturdays • 1:30PM Check out the outdoor pool and taste a colorful new craft.

See how many different colors you can fit in the Sandy Candy tubes. $5 per tube, located at The Swim & Fitness Center.

Color Me Crafts

Fridays • 1:30PM Take home one of our pool side Color Me Crafts. We provide fabric pens and a variety of different products with patters to color in by hand. Prices will vary, located at The Village Pavilion.

Lil’ Picasso

Wednesdays • 1:00PM

Join us for an all ages painting session. Paint on canvas in any style your lil’ heart desires. All paint is washable and toxic free. $18 per person, located at The Village Pavilion.

Tie-Dye Tuesdays, Thursdays, Saturdays • 12:30pm Let’s get groovy and make our own tie-dye tee shirts. We have a few different designs to choose from or you can come up with your own! $16 per shirt, located at The Village Pavilion.

Get your GLOW ON Glow Nights Thursdays & Saturdays • 9:00pm

Join us for a glow-tastic experience! Hop on glow bikes and boats and enjoy our popular glow in the dark lawn games. *Prices vary with rentals.

Location: The Village Pavilion

Glow Frisbee Golf TUESDAYS • 8:00pm on the Strawberry Lawn

Glow Movies on the GRASS FRIDAYS • 9:00pm Grab a green glow stick and follow the green glowing path to your Friday night family movie.

The movie is complimentary but snacks and beverages are available for purchase. Watch the movie as you would like, feel free to bring your own camping chairs or blankets.

Movie Schedule • Aug. 11: The BFG • Aug. 18: The Jungle Book • Aug. 25: Zootopia • Sept. 1: Moana

Location: Lawn between the Amphitheater and the Swim & Fitness Center

DIVE-IN-MOVIE

FRIDAY, August 4 • 9:00pm

\

recreation on the r ive r A big Thank You to our partners at Troutwater Outfitters for making our River Activities possible!

rentals at the village pavilion

Guided Fly Fishing Drift Trips The best way to experience fly fishing, full and half day

hours of operation

guided fly fishing float trips from a drift boat on the

Sun-Thurs: 9:00AM-5:00PM Fri-Sat: 9:00AM- 7:00PM

not necessary – beginners are welcomed. The trips

Yakima River are available. Fly fishing experience is include all gear, fly fishing supplies, lunch (full day), beverages and transportation from the Suncadia. Each

BIKEs

drift boat can accommodate up to two anglers. A fishing

Enjoy 10+ miles of paved paths and countless miles of scenic trails to explore throughout Suncadia. We have a variety of recreational mountain bikes, cruisers, youth bikes, and trailers. A waiver is required for all rentals, and guests 17 & under must have a parent or guardian signature prior to participation. A helmet is included with each rental.

• 1 hour - $15 • 2 hours - $25

• 4 hours - $35 • 24 hours - $65

BoatS

license is necessary and can be included. Full day trips are $475 for one or two people and are approximately eight hours. Half day trips are $375 for one or two people and are about four to five hours. Trips are available at anytime during the week. Please contact the concierge or front desk of the lodge to schedule a fly fishing excursion.

The Yakima River is Washington’s only Blue Ribbon trout stream for rainbow and west slope cutthroat trout. It is a

We offer single and double sit-on-top kayaks and canoes.

Waiver required for all rentals, anyone 17 and under must have a parent or guardian signature prior to participation.

• Single Kayak: $20/hour • Double Kayak: $25/hour • Canoe: $27/hour

Stand-Up Paddleboards Simply SUPer! Combining fitness and fun, stand-up paddle boarding is one of today’s fastest growing sports!

• $22/hour

Guided Historic Moped Tour Scoot around Suncadia or head into Roslyn or Cle Elum on a Kymco motorized scooter during this guided tour. Your guide will show you all the hot spots along the way. Riders must be 16+ with valid driver’s license. The schedule is customized and based on a minimum of 45 minutes. Reservations are required. Cost: $99 +tax per person for more info, please call the pavilion at:

(509) 649-6160 PAGE 10 • AUGUST 2017

protected fishery with catch and release only regulations.

Please call the Concierge at (509) 649-6461 for scheduling & pricing.

There is a 48-hour cancellation policy.

Walk & Wade Guided Fly Fishing Fish the local trout streams on foot with one of our expert guides. Very much an introduction to the great sport of fly fishing, your guide will provide instruction on casting, fly fishing techniques, entomology, fly patterns, and reading water. This excursion departs from the Suncadia Lodge, includes all fly fishing gear and supplies, transportation, and can be scheduled at anytime during the week. A fishing license is necessary. The two hour activity cost $210 for one to three participants per guide. Additional time is charged at $95 per hour. The Walk and Wade is a great way to start learning the sport.

River FLOAT Trips Located on the Suncadia property, the beautiful, crystal clear Cle Elum River is just moments away from the Lodge.

The 10 mile scenic rafting trip has a few good summertime river rapids and will be the activity highlight of your Suncadia visit. The trip takes about three to four hours and can be scheduled any day of the week at any time. River rafting is a great activity for families and groups. Trips include an

TOURS on the TRAIL

amazing, streamside grilled sockeye salmon lunch complete with appetizers, desert, and beverages. Consider a morning trip and have our omelet bar breakfast on the river or raft a little later in the day and have dinner. All transportation from Suncadia is included.

Horseback Riding Grab your boots and head to the corrals, today is a perfect day for a trail ride! Join our guides and gentle, trail-wise horses for a classic ride through the open forest and woodland trails of Suncadia.

Rides are available for guests of all experience levels.

ATV Tours Travel where Eastern Washington high desert terrain meets the lovely snow-capped vistas of the northern Cascade Range. Take a ride into the wild on wellmaintained trails, through beautiful pine forests populated with elk, deer, and if you’re lucky - the occasional bobcat. The scenery opens up to breathtaking, panoramic views of snowcapped Mt. Stewart. Twohour tours are available for this exhilarating ride on the Green Dot Trail System.

Drivers must be 16+ with a valid driver’s license. fo r mo r e i n fo r mat i on, p l e as e c a l l t h e co n c i erge at:

(509) 649-6461 th e r e i s a 48- h o u r c a n cel lat i on poli cy AUGUST 2017 • PAGE 11

GAS LAMP

p m at the 7: 00 p7:00 m start ti m e

VILLAGE c o mp AMPHITHEATER l i m e n ta ry

LAUGHS

- Complimentary -

R DAY • JULY 15 F r iSATU day • Au g 4 D I RT Y R E V I VAL

at the V illage Amphitheater F R I DAY • J U LY 2 1

Ta p in to you r fun n y b on e ov e r a bee r , a bit e , a n d sta n d - u p co m edy.

Jo in u s at G as L a m p G r ill e fo r an e v e n in g o f ed gy hu m o r .

D o d gy MDo uYnta UST 45’S i n M e n SATU R DAY • JULY 29 LEROY BELL & HIS ONLY FRIENDS

F r iday • Aug 1 8

F R I DAY •Amphitheater AU G 4 at the V illage D O D GY M O U NTA I N M E N

R ust o n t h e Ra i ls FRIDAY • AUG 18

7:00- 10:00 pm

R UST O N T H E RA I LS F R I DAY• • AU G 2g 5 25 F r i day Au

Thursdays at Gas Lamp Grille August 3, 17, 24 & 31 Located at the Inn at Suncadia

TH E H OY E R Amphitheater B R OT H E R S at the V illage F RIDAY • SEPT 1 T h eTOO H SLIM oy eTHE r B r ot h e r s & TAILDRAGGERS SATURDAY • SEPT 2

ST E V E P• E AR S O Npt ’S F r iday Se 1 B R IT I S H R AC I N G G R E E N

7:00-8:00pm • Beer & Bites

SUNDAY • SEPT 3

(full dining and bar menu available for purchase)

at the V illage Amphitheater

Too The J O S HSlim W EAT H E R& S BA ND Taildraggers M O N DAY • S E PT 4

8:00-10:00pm • Laughs

S C OT T P EM B E RTO N BA N D

Saturday • Sept 2

TicketS:

at the V illage Amphitheater

$20

Steve Pearson’s British Racing Green

per person (21+only)

S u n day • Se pt 3 at the roslyn meadow

Josh Weathers Band

In need of child care so you can attend?

•

Campcadia will be open from 6:45-10:15pm, for 50% off per child w/ proof of one adult comedy show ticket.

•

Must register 48hrs prior to show by calling the Concierge at 509-649-6461. Price per child is $22.50

M o n day • S e pt 4 at the V illage Amphitheater

f o r R e s e r vat i o n s , v i s i t :

Scott Pemberton Band g a s l a m p l a u g h s . e v e n t b r i t e .co m

BOOK NOW AT :

330 Snowberry Loop

75 Big Hill Drive

Be at Home on yo u r

vacation

P eek inside so m e of o u r L u x u r y V acation r entals

call 866-904-6300 to book!

1600 Coal Mine Way

75 Big Hill Drive

2 1 Elderberry Court

GROUP FITNESS CLASSES

at the s u ncadia cl u b sw i m & fitness cente r 30-20-10

Get in, get out, and enjoy your day! Full body workout in 1 hour! (30min of cardio, 20min of strength,10min of core).

Sweat and take your body to the next level with body weight movements, intervals, basic workout equipment, and cycle bikes.

Abs, Back & Balance

Burn calories as you flow through a variety of exercises designed to sculpt and tone! You’ll notice improvements in muscle tone, posture, balance, and strength in this total body workout.

Sunday • 9:00–10:00am

Aqua Aerobics w/ Sarah

• 10:30–11:30 am

Hatha Yoga w/ Sibyl

Monday • 6:30–7:30am

Aqua Circuit w/ Kristi

Aqua Aerobics

Comprised of aerobic exercises performed in shallow water; Aqua Aerobics uses the water as resistance for exercises that normally are done on land, such as jogging or jumping jacks. This low-impact, long-duration, and low-intensity class are meant for those rehabilitating after injuries, or a more senior population.

• 8:00–9:00am

Slow Flow Yoga w/ Kristi

• 10:00–11:00am Abs, Back & Balance w/ Sarah

Aqua Circuit

Aqua Circuit is not your typical water class! Dynamic movements, as well as specialized equipment, will be used to give you a workout that’s as much resistance and weight training as it is cardio. Get ready for a class that will help build and tone your muscles and leads to greater overall fitness.

Aqua Squoodle

A Squoodle is a very buoyant square shaped noodle which we will sit on suspended in the water like sitting on a trapeze. It is a core and balance workout to sit on the Squoodle. Webbed gloves for the hands add extra resistance for a great arm workout. A fun and effective workout in the pool.

Barre Strength

A deep muscle workout by focusing on small movements. We will start with a core strength workout on the floor and then do a mix of free weights and leg work at the Barre. Finishing with a set for abdominals and then stretch.

• 11:00–12:00pm

Zero Impact Aqua w/ Sarah

Tuesday • 7:00–8:00am

Aqua Aerobics w/ Sarah

• 8:30–9:30am

Buns and Guns w/ Tina

• 10:00–11:00am

Aqua Squoodle w/ Sarah

Buns & Guns

• 5:30–6:30pm

Circuit Training

Wednesday

A no-impact, free weight, floor work class, incorporating exercises at the bar to tone and firm your buns and arms!

Circuit training incorporates both strength and cardio into one high-impact workout. You will target all muscle groups for a full-body training session. Be ready to reach your limits with this fast moving workout.

Core Strength

Push you past your plateaus to help you reach your fitness goals faster. Using your body weight and dumbbells, you will gain muscular endurance, tone, and definition, as well as experience an increased calorie burn.

Cycle Revolution

Designed for people of all ages and fitness levels. Sixty minutes of fun-filled leg-strengthening, core-stabilizing, heart pounding and calorie burning excitement. You decide the intensity.

Fusion Yoga

Fusion is a blend of various classic yoga styles. Beginning with deep breathing and a no impact warm up, followed by flowing sun salutations and standing postures. We will challenge ourselves with balance postures and then finish our practice seated and lying on our mat with Yin style postures. Fusion is a comprehensive experience that addresses strength, cardio, balance, and relaxation.

Hatha Yoga

Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as Asana, designed to increase strength, flexibility, and controlled breathing, known as Pranayamic breathing. Poses range from novice-level poses to poses that can challenge even an experienced practitioner. Movement and breathing are used together to help you flow smoothly from one pose to the other.

Mat Pilates

Focusing on strength, precision, and flow of movement, you will learn and practice the key concepts and principles of Pilates to improve overall body tone and mind-body conditioning. Practice concentration and breathing to strengthen the core, improve posture, balance, flexibility, and to reduce stress. Sculpt a leaner, tighter body in a controlled, non-impact class based on traditional Mat Pilates. Mat Pilates is appropriate for all fitness levels and ages and is especially beneficial for those experiencing low back pain or recovering from a muscle injury, as the workouts are self-paced and progressive.

Restorative Yoga

Restorative yoga is gentle, calming, and therapeutic, and incorporates props to support the body as it eases into relaxation and balance. It’s about slowing down and opening up the body through passive stretching. During long holds, your muscles relax more deeply. Props are used to support your body so that you can hold poses longer. Postures adapted in a supine or seated yoga poses with the addition of blocks, bolsters, and blankets are available to eliminate unnecessary muscle strain. (Appropriate for those dealing with injury or sensitivity)

Slow Flow Yoga

Move through daily life with more energy, less pain, greater ease, and better focus; release excess tension while safely performing a variety of yoga movements designed to increase flexibility, strength, balance, and range of motion. Join us for this slow paced Mind-Body class; a contemporary blending of skeletal yoga poses designed to stretch muscles and deeply relax the nervous system gently. Slow Flow Yoga is a perfect class for beginning yogi’s, those with specific physical needs, anyone rehabbing an injury, or individuals looking for a mental break from the chaos of daily life.

Yin Yoga

Yin is a relaxed and gentle practice, that begins with deep breathing and a non-impact warm up, followed by classic yoga postures which are done seated and lying on a mat. Postures are maintained longer to allow the body to sink deeper exploring your yoga edge. Breathing and relaxing is the focus of Yin.

Zero Impact Aqua

A core strength workout that utilizes equipment designed to suspend each participant with float straps either on the ankles or wrists.This class will amp up your workout and create additional resistance in the water. classes are appropriate for all levels of fitness

Hatha Yoga w/ Sibyl

• 6:30–7:30am

Aqua Circuit w/ Kristi

• 8:15–9:15am

30/20/10 w/ Kristi

• 9:30–10:15am

Circuit Training w/ Alan

• 10:30–11:30am

Fusion Yoga w/ Alan

Thursday • 7:00–8:00am

Aqua Aerobics w/ Sarah

• 7:00–8:00am

Buns and Guns w/ Tina

• 8:30–9:30am

Restorative Yoga w/ Julie

• 10:00–11:00am

Barre Strength w/ Sarah

Friday • 7:00–8:00am

Zero Impact Aqua w/ Sarah

• 7:30–8:30am

30/20/10 w/ Kristi

• 8:45–9:45am

Mat Pilates w/ Kristi

• 10:00–11:00am

Zero Impact Aqua w/ Sarah

• 5:00–5:45pm

Circuit Training w/ Alan

• 6:00–7:00pm

Yin Yoga w/ Alan

Saturday • 7:45–8:45am

Cycle Revolution w/ Jackie

• 9:00–10:00am

Aqua Aerobics w/ Sarah

• 9:00–9:45am

Core Strength w/ Tiffanie

• 10:30–11:30am

Fusion Yoga2017 w/ Alan AUGUST • PAGE 15

1 2 th A N N U A l S U N C A D I A

1 0th a n n ual S u nC a D Ia

at

t h e

h I S to r I C

O C t. 7-8 & 14-15

n e l S o n

fa r m

10:00am-5:00pm

Live muSic | hay maze and hay pyramid | pumpkin patch | the market petting zoo | pony rideS | food truckS | pumpkin archery | beer garden Wagon rideS | pee-Wee rodeo | harveSt craftS | the big dirty run Wine taSting dinner | beer & cider taSting dinner | and much more‌

SponSored by the Suncadia fund for community enhancement

509.649.6461

•

S u n c a d i a .co m

2017 Here’s the Dirty on the Run • Sunday, Oct. 15 • 11:00am As a pat on the back, all participants (age 21+) will receive a pint of refreshing ice cold beer at the finish line to celebrate their Big Dirty Victory!

• Adult Race: $20 before Oct. 15, 2017 • Kids Race: $15 before Oct. 15, 2017 • Day of Race Registration: $25 for Adult Race, $20 for Kids Race BDrun2017.eventbrite.com the pint of refreshing beer.

August 2017 • PAGE 17

Don’t miss the premiere of the 1st Annual

Adventure Film Festival Seattle

September 23, 2017 at

S u ncadia

This event is a forum for the most inspiring independent films of the year.

Films made of passion and action lead us from authentic exploration to environmental heroism, from the farthest reaches of the earth to the deepest community activism.

Get ready to awaken your senses while exploring the beautiful mysteries of our universe through the craftsmanship of storytellers, artists, extreme athletes and adventurers. advent u r efil m . o r g / seattle

Full schedule of films and ticket sales coming soon!

About Adventure Film Festival: As an international community of risk takers, provocateurs, artists, dreamers, athletes, activists… every year the international Adventure Film selection committee selects the very best and most inspirational films that cover risks both mighty and absurd; tap the fringes of the unknown; and portray those experiences that bring us to the edges of our seats with our hands over our eyes or our fists in the air. Adventure Film celebrates, supports and “ties in with” those who wish to inspire and fire the creative kilns of transformation and awareness. We believe in the power of the story, the narrative of adventure and awakening. We believe we have an opportunity and responsibility to challenge and change the world we live in.

AS AS AN AN OWNER, OWNER, YOUR YOUR WEEKEND WEEKEND DOESN’T DOESN’T END END UNTIL UNTIL MONDAY MONDAY MORNING. MORNING.

S SU UN ND DAY AY IN INTHE THELIFE LIFEOF OFAASUNCADIA SUNCADIA

HOMEOWNER HOMEOWNER EEX XPPLLO OR REE TTH HEE B BEEN NEEFFIITTSS O OFF O OW WN NEER RSSH HIIPP TTO OD DA AY. Y. ••

®

JOIN US FOR A

HOME TOUR HOSTED BY S U N C A D I A R E A L E S TAT E S A L E S C O M PA N Y

S U N D AY A U G U S T 2 0 • 1 0 A M - 2 P M DISCOVER@SUNCADIA.COM

509.649.6000

SUNCADIAREALESTATE.COM