Breathe Magazine

a life inspired

readbreathe.com

may 2012 free!

On the

Road with Sara Evans

COUNTRY SINGER DISHES ON TOURING WITH FAMILY

Louisville

dive in OLD-SCHOOL DINERS AND ROADSIDE DIVES

GuidE TO

DERBY, NULU AND THE BOURBON TRAIL

summer skin

that glows,

outdoor

fitness tips,

spring style

Trail

Running THE JUMP FROM PAVED TO PATH

Also Available at

Timberland® Specialty Stores

Timberland,

The new Trail Wave™ shoes and Spring Benton jacket. Perfect for anyone who’s wild about the wilderness. The shoes have a wave-shaped outsole that means better grip on uneven ground. While the jacket gives you freedom to move, and protection from whatever the weather might have in store for you.

See the collection at womens.timberland.com

, Go Out and Be You, and Trail Wave are trademarks of TBL Licensing LLC or its affiliates. © 2012 TBL Licensing LLC. All rights reserved.

Go out and be you™

breathe magazine editor in chief Marissa Hermanson marissa@readbreathe.com

table of contents features

contributing writers Erica Jackson Curran Tricia Despres Christine Hinton Cara Kelly Alyssa Mercadante Colleen Oakley Laura Purcell Caroline Shannon-Karasik

12 Louisville

Derby, NuLu and the Urban Bourbon Trail

15 Road Food Embrace old-fashioned diners and dives on the road

copy editor Beth Waldman

art director

18 Sara Evans

Megan Jordan

senior designer

Singer dishes about life on the road

Amanda Powers

associate designer Lauren Walker

18

contributing photographers Russ Harrington John Scott Taylor Mathis Linda Doane Andrew Dunaway

28 Trail Running How to make the transition from pavement to path

IT director Craig Snodgrass

digital media coordinator Chase Lyne

publisher Charles Leonard charles@readbreathe.com

president Blake DeMaso blake@readbreathe.com

account executives Dusty Allison: dusty@readbreathe.com Martha Evans: martha@readbreathe.com Leah Woody: leah@readbreathe.com Nick Noe: nick@readbreathe.com Amy Allison: amy@readbreathe.com

business manager Melissa Gessler

12

28

departments

distribution manager Chuck Grigsby chuck@readbreathe.com

contact us 116 West Jefferson Street Charlottesville, VA 22902 434.817.2755 56 College Street, Suite 303 Asheville, NC 28801 828.225.0868 © 2012 Summit Publishing, LLC. To carry Breathe in your store call 434.817.2755.

cover © Russ Harrington, russharrington.com

5 EDITOR’S NOTE 6 NUTRITION Healthy snacks on the go 7 BEAUTY Exfoliate for glowing summer skin

10 TRAVEL GUIDE Pack your bags

8 BOOKS Curl up with our top picks

32 FITNESS Get out of your gym rut and get outside

9 STYLE Florals, Tangerine Tango and peplums

34 GEAR Get your bike in gear

6 May 2012

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Š2012 Patagonia, Inc.

long haul protection

The rise and fall of desert rock keeps your body seeking balance.

Find your equilibrium in our complete trail running line, built to keep you moving for the longest distances, in the harshest conditions. Our Gamut Sports Top (with internal bra) and Strider Shorts provide cool, chafe-free mobility as things heat up. Lightweight and minimalist, the Fore Runner shoes navigate unpredictable terrain. When the sun begins to dip, our weightless Nine Trails Jacket cuts the chill.

Whatever the terrain or conditions, our trail running gear has you covered. Search patagonia.com to learn more.

Krissy Moehl explores the slickrock domes of Northeastern Utah. FREDRIK MARMSATER

editor's note

long haul options TRAIL RUNNING SHOES

TSALI 2.0 Lightweight training shoes for trail and multi-surface running.

Cheers,

SPECTER Highly adjustable and protective trail shoes for varied terrain.

Men’s and women’s product selection may vary.

advocate weeks We’re partnering with our retailers to raise awareness and funds for local conservation efforts and environmental initiatives.

For dates, locations and organizations, go to: onepercentfortheplanet.org/ advocate.

May 2-16

Mast General Store NC, SC, TN National Parks Conservation Association

May 12-20

River Sports Outfitters Knoxville, TN Legacy Parks Foundation

May 25-June 6 Cumberland Transit Nashville, TN Access Fund

June 2-16

Mahoney’s Outfitters Johnson City, NC Tennessee Clean Water Network The Backpacker II Mt. Pleasant, SC Charleston Waterkeeper Alabama Outdoors Ruffner Mountain Nature Coalition

June 2-17 Marissa Hermanson Editor-in-Chief

©2012 Wolverine Worldwide, Inc. Official footwear licensee for Patagonia, Inc.

just got back from a trip down to Savannah, Ga. ­— my first time to the Hostess City. As someone born and raised in the South, Savannah was uncharted territory for me.

I’m honestly embarrassed to admit that, considering Savannah is a quintessential Southern city, conjuring images of the Lowcountry, Spanish moss and antebellum charm.

But, as someone who lives in the region, it was due time I venture out and start exploring beyond the confines of Central Virginia’s Blue Ridge Mountains.

With that, spring break has come and gone and summer vacation is on its way; so here at Breathe, we are feeling inspired by our inner wanderlust to gear up for weekend jaunts and big vacations. We have put together our travel wish list to help you pack your bags for fun-filled trips across the Mid-Atlantic and Southeast (page 10). And, we have some great stories to inspire you to hit the road, too!

We’ve highlighted Louisville’s must-see spots from the Urban Bourbon Trail to the up-and-coming

NuLu neighborhood (page 12). If you are packing up your family or friends for a road trip, check out our story on where to get the best bites from diners and dives along your way (page 15). Or, if you are looking for healthier options, check out our quick and easy snack recipes (page 6).

Also, we are excited that country singer Sara Evans sat down for an exclusive interview with Breathe Magazine to dish all about her life as a big-name star and what life is like on the road (page 18).

If you don’t have any upcoming travel plans, check out our stories on biking, trail running and the benefits of exercising outdoors to fulfill your adventuresome spirit through fresh air and Mother Nature. We also have included some fun reads on spring fashion trends, how to get glowing summer skin and our top picks for books.

Keep in touch and let us know about your journeys, whether they be on the open road or the wooded trail.

Great Outdoor Provision Company Raleigh, NC Friends of the Mountains to Sea Trail

May 2012

5

73870 PTG Breathe Ad 1-4 Page v4.indd 4/5/12 1 11:02 AM

nutrition

Key Lime Cashew Bars makes 12 squares

1-1/2 cups raw cashews 1-1/3 cup pitted dates 1 tsp vanilla 1 tsp sea salt juice of 1/2 a lime

1. Pulse all ingredients in a food processor or high-speed blender until pulverized.

2. Scoop mixture into a 9- by 9-inch square baking dish using a spatula to press into dish and spread evenly. 3.

Refrigerate for 1 hour, then cut into squares. 4. Store bars in refrigerator.

Pair them with:

healthy snacks to go It’s the time of year when hitting the road for a vacation or weekend trip is a must-do. Stash a few of these on-the-go snacks in your backpack or beach bag for a quick, delicious bite. The bonus? They’re all gluten-free and vegan, and we’ve paired them with beverages that will keep you hydrated for the long haul. Hello, vacation! ­— Caroline Shannon-Karasik

Chocolate Cherry Cereal Clusters

makes Approximately 3 cups

2 cups brown rice cereal 2 cups (gluten-free) oats 1/4 tsp sea salt 1/2 cup brown rice syrup 1/2 tbsp (vegan) butter 1/2 cup dried sour cherries 1/2 cup (vegan, gluten-free) chocolate chips

1/3 cup safflower oil 1/3 cup granulated sugar 1/2 cup popcorn kernels sea salt, as desired cinnamon, as desired

1. Lightly brush two 12-cup mini muffin trays with safflower oil (or cooking spray) and set aside. 2. Measure brown rice cereal, oats and sea salt into a medium bowl and set aside.

3. Place brown rice syrup and butter in a small saucepan and warm over low heat until butter is melted, stirring constantly. 4. Pour mixture over dry ingredients and stir. 5. Fold in dried cherries and chocolate chips. 6. Spoon mixture into muffin cups and press into cups using the back of a spoon. 7. Refrigerate for 1 hour.

6

Cinnamon and Sugar Kettle Corn

makes 24 clusters

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1. Heat the safflower oil in a large pot over medium heat. 2. Once the oil is hot, stir in the sugar and popcorn. 3. Cover, and every 30 seconds to 1 minute shake the pot to keep the sugar from burning (be sure protect your hands). 4. When the popping has slowed down to about once every 2 seconds, remove the pot from the heat while continuing to shake until the popping has stopped. 5. Pour the popcorn into a large bowl, and sprinkle with salt and cinnamon.

6. Let the popcorn cool, stirring occasionally to keep it from clumping.

Homemade flavored water is a refreshing and healthy alternative to the store-bought versions. Fill your water bottle with cold water and add slices of your favorite fruits, vegetables or herbs, such as oranges, lemons, berries, watermelon, cucumbers, mint and parsley.

nuun dissolvable tablets are a great alternative to other sugarpacked, electrolyte-enhancing drinks, and the stow-and-go tube is easy to toss into your backpack and reach for when you need a boost. nuun.com Coconut water, such as Vita Coco, is allnatural and packed with nutrients and electrolytes, perfect for staying hydrated during a long road trip. vitacoco.com

vegetarian no meat products gluten free no gluten raw

beauty

make your own scrub

you glow, girl!

Exfoliation scrubs are probably the easiest beauty product to make yourself, and you can use whatever’s in your kitchen cabinets.

The secret to simply beautiful summer skin?

Exfoliate, exfoliate, exfoliate. Here’s how.

Hot, sunny weather means weekend BBQs, pool days and frosty beverages; but it also means donning a wardrobe that often leaves little to the imagination. How can you look your best in this year’s short shorts and swimsuits?

Skin care experts say the key for healthy summer skin is exfoliating.

“Cell turnover slows down as we age, and dead cells accumulate on the skin’s surface, creating a dull appearance,” says Dr. Joshua Zeichner, director of cosmetic and clinical research at Mt Sinai Hospital in New York City.

“Exfoliating removes the dead cells and helps brighten the skin.”

But that’s not the only benefit. Exfoliating also unclogs pores, fights that dreaded “backne” and minimizes the appearance of pores.

And, it’s a particularly important step in the self-tanning process. If you don’t exfoliate before stepping into that booth or slathering on your do-it-yourself lotion, your results are more likely to appear cakey, streaky or uneven — not a good look.

If you’re new to exfoliating, Dr. Zeichner recommends starting with once per week and moving up to twice per week as your skin can tolerate it. “It’s important not to over-exfoliate because this can lead to irritation, leaving the skin red and inflamed,” he says.

As for how to do it, there’s no single right way to exfoliate. You can use a loofah, brush or natural scrub and gently rub your skin in a circular motion or back-and-forth. When you’re done, don’t forget to moisturize. Then head out into the summer sun and enjoy the compliments. — Colleen Oakley

no time?

Shower Smoothie 4 oz. Epsom salt 4 oz. coffee grounds 1 tsp eucalyptus oil Sesame oil (enough to form a smooth paste)

Recipes courtesy of olehenriksen.com and bijabody.com.

Mix together and slather on your entire body. Rinse in the shower.

Exfoliating Oatmeal Cleanser 12 heaping tbsp oatmeal 1/3 cup witch hazel 2 heaping tbsp plain yogurt

Milk & Lemon Skin Polisher Juice from one whole lemon Equal parts whole milk Mix ingredients and pour into a small bowl. Soak a flat round complexion sponge in the mixture until moist and in circular motions massage clean skin. Polish skin for 1 to 2 minutes and and leave on overnight.

Shred oats in a blender and then mix with witch hazel and yogurt in a bowl.

Cut six pieces of cheesecloth about 6 by 8 inches each. Place three pieces on top of one another. Put oatmeal mixture on top. Make a sachet by tying a string around the cheesecloth. Make another sachet with the remaining ingredients and place them in a tight container in the refrigerator. Cleanse by pressing the sachet against the skin. Each sachet will last one week, used morning and night.

Look for these all-natural exfoliants

Breathe staff pick

The Grit. It’s loaded with organic cornmeal and coffee grounds for exfoliating magic.

Hemp oil and organic apple cider vinegar help to rehydrate tough, calloused skin and act as a skin toner and antiseptic. $6.50 etsy.com/shop/RockyTopSoapShop

Exfoliate Foaming Body Cleanser.

A blend of lemongrass, sugar, acai oil and caffeine works together to exfoliate dead cells, blemishes and dry patches for a healthy, radiant glow all over. $35 sukiskincare.com

Excimer+ Gentle Antioxidant Refining Scrub.

With cranberry beads, jojoba pearls and papaya extract, your skin will be glowing in no time. Shea butter nourishes while natural antioxidants derived from lychee and rosemary protect skin against environmental stress. $45 alchimie-forever.com May 2012

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books

on our shelf By alyssa MERCADANTE

A Well-Seasoned Kitchen: Classic Recipes for Contemporary Living

By Sally Clayton and Lee Clayton Roper (MLC Publishing) When Sally began to suffer from the effects of early stage memory loss, her daughter, Lee, decided to engage her mother in the kitchen — a beloved pastime for the Clayton family.

Evoking family memories and collecting cherished recipes, the time they spent together led them to begin writing this cookbook.

Sally passed away before the cookbook was complete, but Lee finished it in her honor. This book is more than just recipes; it’s a memoir. It features 186 tested recipes, complete with menus and beautiful full-color photos. The deliciously easy dishes include Tomato Basil Bisque, Rack of Lamb with Nut Crust, Green Beans with Lemon-Butter Sauce and Apple Cake. It also features menu suggestions perfect for holiday entertaining, from a traditional Thanksgiving meal to a snowy day dinner.

The book is organized into 11 color-coded recipe sections: appetizers, breakfast and brunch, soups, salads, poultry, meats, fish and seafood, pasta, vegetarian main dishes, side dishes and desserts. It also includes an introduction on why the cookbook was created and ends with a list of menu ideas for throwing the best parties. This book has a dish for everyone.

Midnight Sun, Arctic Moon: Mapping the Wild Heart of Alaska

By Mary Albanese (Epicenter Press) A young woman from upstate New York begins the adventure of a lifetime when she moves away to become a geologist explorer in Alaska, where she maps remote wilderness areas and journeys to the depths of her own heart. In her memoir, Albanese describes the tundra as a place where anything is possible, where the unimaginable can happen, and quite often does. As she discovers, not all of those things are good.

Albanese encounters many failings and hardships during her time in the wilderness, but remains guided by an ethic that doesn’t seem to make sense but somehow feels right to her: If at first you don’t succeed, try something that’s harder. She embarks on a number of explorations and adventures in America’s final frontier, where she barely escapes 8

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several dangerous and deadly situations.

Albanese comes close to drowning, suffocating to death from a fire in her home and being mauled by a grizzly. This is a triumph-over-tragedy story, and she perseveres in the face of Alaska’s brutal extremes and the inherent danger in her work as a geologic explorer.

Albanese shines in this male-dominated profession, and all of her dreams begin to come true. She creates lifelong friendships with an eccentric cast of characters and falls in love. High on life, she is unaware, but soon will learn, that with great risk comes great reward.

Albanese’s fascinating story is wellwritten, engaging and memorable. It is an inspirational, romantic, unusual and historical tale that reveals the high price paid for life at the top of the world.

This book offers the unique perspective of a working female geologist in a frontier state and will appeal to readers who enjoy women’s history and/or are interested in wilderness adventure.

Albanese does an excellent job of capturing an important time in Alaska’s history — after the pipeline was built, but when the state was still being mapped — while also sharing her love affair with the Frontier State.

Expressions of an Inward Path: Insights of a Passeth Journey

By Geraldine Kok (Balboa Press) The spiritual journey can be a lonely one, but it doesn’t have to be, according to spiritual author Geraldine Kok, also known as GG. In her book, Kok details her most inner thoughts as she embarks on her own personal inward journey via journaling.

This book — an intimate and honest journey to find oneself — is profound and inspiring. It is intended to uplift those who are embarking on their own inward journey.

The words are so beautifully written; they are poetic in a way: “Is it inspiration that lures, or defilement playing its game? Each as would be defined, only by views of what one has,” Kok writes in a March 16, 2011, journal entry titled, “What’s the Diff?”

Kok will soothe, educate and provide comfort to those on their own journeys.

style

Sartorial spring

There is something inherently liberating about packing up the wool sweaters and heavy jackets of winter for the last time in a season. As spring blooms and layers are shed on the road to summer, we collectively look to a new sartorial landscape and long-awaited lighter fabrics.

The past is present This year has seen the re-emergence of some old trends, cast in a fresh light, alongside bright, vibrant hues.

Floral prints have made their annual appearance to match the blossoming environment.

Effervescent patterns in pastels dot Ralph Lauren’s Spring 2012 ready-to-wear collection in the form of airy scarves and dresses.

The springtime frocks could double for the ensembles the Grantham ladies would have worn to garden parties on PBS’s period drama “Downton Abbey,” while the evening gowns seem to channel Baz Luhrmann’s remake of the “The Great Gatsby,” set to premiere in December. Both productions have served as inspiration for designers including Marchesa, Gucci and Tory Burch.

But when pulling trends from the WWI-era and the 1920s, stylist Rosana Vollmerhausen, of DC Style Factory, says it’s smart to blend old styles with new aesthetics.

“When you are looking to incorporate iconic looks from a particular decade, it is important to keep in mind that you do not want to look like you just stepped out of a time travel machine,” Vollmerhausen says. “The key is to modernize by incorporating pieces from that era into your existing wardrobe.”

When looking for a flapper-inspired dress, Vollmerhausen recommends styles “that update and add to the trend rather than accessing it straight from that era.” Skirts with drop-waist silhouettes and beading can be chic with ombre shirts or tribal-like detailing. Accessories are another safe, yet playful way of personalizing the trend. Long strands of pearls or pearl-laden clutches, as well as art deco-style bangles and cocktail rings, are an easy way to update an existing wardrobe.

Tangerine Tango Tangerine Tango, Pantone’s color of the year, has been popping up everywhere, along with other vibrant pinks, yellows and blues. Styleauteur fashion consultant Lauren A. Rothman’s favorite way to experiment with the trend this season is by wearing color on the bottom, either in a pair of cigarette pants or bold skirt.

For women who just want a touch of the trend, Rothman encourages a third piece, like a fitted cardigan, tailored blazer or pashmina. And, of course, the easiest and cheapest way to feel ready for summer is with a statement nail color like Pantone’s Tango.

a dramatic silhouette Peplums also have made a resurgence on runways and red carpets. Michelle Williams caught the attention of fashion critics at the Oscars this year in a coral gown by Louis Vuitton with layered and peplum detailing. The silhouette likewise appeared on the ornate, lace dresses by Sarah Burton for Alexander McQueen, sleek blouses at Jason Wu and tailored separates by Celine.

Although the look can add volume to the waist, it can draw attention to a small waist and gives the illusion of an hourglass shape, Vollmerhausen says.

“You want to pay attention to how long the peplum ‘skirt’ is — shorter peplum, more dramatic emphasis on that hip area; longer peplum, less exaggerated look — and the fabric of that peplum, stiffer fabric, the peplum will likely ruffle out more for more drama; whereas silk, lace, etc., the peplum will lay flatter next to the hip area.” — ­ Cara Kelly May 2012

9

travel wish list

Pack your bags

We are hankering for these awesome finds to bring along on our spring getaways. Great for jet-setting to faraway locales or hopping in your car for a weekend jaunt. Bon voyage!

1. Raindrops Merde Il Pleut Umbrella $45; raindropsto.com 10

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2. Yes to Cucumbers Facial Towelettes $6; ulta.com

3. J.crew SkinnyStripe Bow Underwire Tank $125; jcrew.com

4. Rowenta Ultrasteam Handheld Steamer $29.99; rowentausa.com

5. LemLem Hilansha scarf $125; lemlem.com

6. Nixon 51-30 Chrono Leather Watch, $375; butterlondon.com

7. Solio BOLT Portable Solar Charger, $70; solio.com

unwind and reconnect...

Created in 1940, Snowbird Mountain Lodge was conceived as a place to relax, renew and refresh spirits. You’ll find stylish cuisine, hot stone massages, mountain biking, canoeing, stand up paddle boarding, and much more.

4633 Santeetlah Rd. Robbinsville, NC 28771 800.941.9290 swowbirdlodge.com

8. Sidewalks: A Journal for Exploring Your City, $16.95; anthropologie.com

9. Moore and Giles Benedict Weekend Bag, $575; mooreandgiles.com

10. BAGGU Leather Bag M, $160; baggubag.com

just in! breathe tote bags ... we have cups too!

readbreathe.com/store May 2012

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Ingredients: 1 oz simple syrup Mint Julep: A perfect drink for spring, the mint julep has been the official drink of the Kentucky Derby for nearly a century. Lousiville bartender Joy Perrine, who tends bar at Jack’s Lounge and is co-author of the Kentucky Bourbon Cocktail Book, shares her recipe.

5-7 fresh mint leaves (spearmint, not peppermint) 3 oz. Kentucky Bourbon 3 oz. water crushed ice garnish: mint sprig glass: julep Into a large mixing glass, pour simple syrup, add mint and muddle well. Add Bourbon and water.

Fill with crushed ice and shake. Garnish with a large sprig of fresh mint and add a long straw.

Old�New

kentucky

Funky shops, great food, lots of activities and a place to relax — the components of a perfect urban vacation. Be sure you don’t call it Lewis-ville or Looey-ville; it’s Loo-uh-ville that will win you over with its eclectic offerings and laid-back charm. by Laura Purcell

12

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Clockwise from top left: Harvest Restaurant, Joe Ley Antiques, Gifthorse, Scout

Photo: michael parker

ouisville’s East Market District, called NuLu, is comprised of two of Louisville’s oldest neighborhoods, Butchertown and Phoenix Hill. NuLu is having a renaissance, and the city has invested in revitalizing the area.

The centerpiece of the neighborhood is the Green Building, a renovated dry goods store that is now Kentucky’s first LEED Platinum-certified building, and houses a contemporary art gallery, event and office spaces. eastmarketdistrict.com

May 2012

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NuLu

Photo: Linda Doane

Derby Hats

Harvest

Every woman is a southern belle on Derby Day, and since the race began in 1897 it has been a tradition for women to wear hats to the race for luck.

Bodacious bonnets are a mainstay of British horse races (where wearing a hat is required as part of a strict dress code), and Derbygoers, not to be outdone, don their wacky headgear, sip Bourbon and enjoy a bit of infield horseplay.

Louisville’s first farmer-owned, farmto-table restaurant serves up tasty food in an unpretentious atmosphere.

Dishes such as the Hot Brown Pizza with roast turkey, cheesey Mornay sauce and smoked bacon, roasted vegetable pot pie and Bourbon bread pudding, satisfy foodie palates and stay true to local flavors. 624 E. Market St., harvestlouisville.com

Scout

Carrying an array of items from beautiful modern furniture to funny greeting cards and locally made jewelry, Scout is a must-stop shop for homegoods and gifts. 742 E. Market St., scoutonmarket.com

Gifthorse

A boutique that focuses on local and regional items, Gifthorse might be the perfect place to find an outrageous Derby Day chapeau, as they handform and block hats and feathery fascinators. Gifthorse carries a variety of items, from household décor to men’s pocket squares. 805 E. Market St., gifthorse-shop.com

Joe Ley Antiques

One of NuLu’s mainstays, this antique store has been a Louisville favorite for more than 35 years. This shop is located in an 1890s schoolhouse and features two acres of furniture, collectibles and jewelry to peruse. 615 E. Market St., joeley.com

Old Louisville

Derby Delights

The largest Victorian-era historic district in the nation boasts more than 1,400 historic homes. With streets lit by gas lamps, it is easy to imagine yourself stepping into an earlier time, and perhaps walking alongside some spirits from the past. The ghosts of Old Louisville are one of its greatest draws, and there are several walking tours that share the neighborhood’s spooky stories.

The first Saturday in May is the most important two minutes in sports: the Kentucky Derby. The Derby is a time when the glitterati descend on Louisville, and everyone heads out to see and be seen wearing artful hats.

Buck’s In the heart of Old Louisville, this restaurant in the historic Mayflower building is a popular eatery with its own share of haunted happenings.

With piano music and an elegant décor, the eclectic American fare is a datenight favorite. 425 W. Ormsby Ave., bucksrestaurantandbar.com

Churchill Downs A Louisville must-see no matter when you visit, and races occur all year long. If you can’t get a ticket for the Derby, watch the ponies with the townies the Friday before at the Kentucky Oaks. The race is for 3-year-old Thoroughbred fillies. This year, Churchill Downs has partnered with Stand Up To Cancer and will donate one dollar for everyone who attends.

The Urban Bourbon Trail

All Bourbon is whisky, but only whisky from Kentucky can be Bourbon. This strong, sweet spirit is at the heart of a culinary, cocktail and cultural experience unique to Louisville.

Bars and restaurants featured on the trail have at least 50 Bourbons on their menu (some with as many as 165) and offer Bourbon-inspired dishes and special tasting menus.

The Louisville Visitors Center offers the Urban Bourbon Trail Passport program (a downloadable app), which allows you to record your stops and possibly win a prize. Mint Julep Tours (mintjuleptours.com) is a fun and responsible way to enjoy the trail, too. bourboncountry.com 14

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Dive In

Skip the chains and embrace old-fashioned diners and dives on the road

by Erica Jackson Curran

Photo: john scott

rowing up with family scattered across the Southeast, I developed a love for road trips early on: the thrill of waking up before the sun, games we played to keep ourselves occupied and, most memorably, places we stopped to eat along the way.

My family gave in to the convenience of fast food chains as often as the next, but the places I remember most had a little more character, like the restaurant in Louisiana where you could not only sit beside a stuffed alligator but order a basket of gator tots, too. Or the bare-bones Texas barbecue joint where juicy beef brisket was simply piled on a tray. Or Ernie’s, the dive in Roanoke, Va., that served up some of the best hamburgers I’ve ever tasted.

Modern highways are often so generic you’d be hard-pressed to tell if you’re in North Carolina or North Dakota after a few hours of driving, but finding some local flavor is as simple as taking an exit — and a little leap of faith. You’ll be rewarded

Photo: taylor Mathis

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Photo: taylor Mathis

Clockwise from top left: Doumar's Cones and Barbecue in Norfolk, Va., Time-Out Chicken in Chapel Hill, N.C., Mary Fanny Woodruff, mother and original owner sitting between her two daughters, Darnette Hill (left) and Angie Scott (right), Doumar’s, Skins' Hotdogs in Upstate South Carolina, Time-Out Chicken’s signature chicken and cheddar biscuit.

for your adventurous spirit with a memorable meal. And if not, you can bet it’ll be better than the chain drive-thrus.

It never hurts to do a little research before your trip, and if you’ve got a smartphone, all the better — apps such as Yelp and Chowhound are invaluable when sniffing out good local food. But not planning ahead is no excuse not to try something new. Just take a look at the parking lot: If it’s full, the place is probably worth a stop.

We’ve rounded up a handful of diners and dives that you might run across in the course of your summer travels, but this is just a short list. With an open mind, you’re likely to discover places like these anywhere the road may take you.

Photo: john scott

Top: Woodruff's Cafe and Pie Shop in Monroe, Va. Bottom: Cozy Corner Restaurant in Memphis, Tenn.

Doumar’s Cones and Barbecue 1919 Monticello Ave. Norfolk, Va. (757) 627-4163 doumars.com Just a few miles off of Interstate 64, Doumar’s Cones and Barbecue boasts more than a century of success in the Norfolk, Va. area. Their story starts in 1904 when Abe Doumar created the first ice cream cone at the World’s Fair.

Three years later, he launched his ice cream business in Norfolk, and the Doumar family continues to make their cones by hand every day. But you’ll find a lot more than the icy dessert at this classic drive-in; they also serve breakfast all day, burgers and North Carolinastyle, vinegar-based barbecue.

Co-owner Thad Doumar says the menu has stayed consistent for the last several years.

“I don’t change the menu much because it’s worked so well for so long,” he says.

Doumar’s father, Albert, who recently turned 90, continues to work at the restaurant every day, and Doumar says he’s an attraction himself with the locals. The restaurant also draws plenty of people who are just passing through.

“When I go somewhere, I’m always looking for a local place that has a lot of cars parked outside,” he says. “I’m kind of an explorer. We get a segment of that population, too.”

Woodruff’s Cafe and Pie Shop 3297 Elon Road Monroe, Va. (434) 384-1650 You’re not likely to run across the little gem that is Woodruff’s Cafe and Pie Shop unless you’re taking the Virginia back roads, possibly heading up to the Blue Ridge Parkway. Look for the narrow white two-story storefront with red-and-white awnings. For decades, the Woodruff family ran a small grocery in the building, but these days their daughter, Angie Scott, operates an old-school lunch counter and pie shop.

Assisted by her mother, Mary Fannie, Scott offers a seasonal selection of pies, ranging from sweet potato to coconut custard to fruit. One thing they all have in common: They use the freshest ingredients possible.

“I think that anybody can pour filling out of a can and make a pie, but I have a hard time doing that,” Scott says.

In addition to the pies, which are sold whole or by the slice, Woodruff’s sells cold sandwiches and salads perfect for a picnic in the surrounding countryside. In the summer, they set up tables outside and serve fresh fruit milkshakes.

Thrasher opened the original location in Anderson, S.C., in 1946. They sell hot dogs with chili on top or your choice of condiments, and chips or slaw for a side, plus chocolate pound cake for dessert. Limiting the menu so drastically might seem like a risky move, but it’s worked out for the Thrashers.They’re now running 11 locations throughout Upstate South Carolina, and they’re consistently ranked among the best hot dogs in the country. Co-owner Matt Thrasher, son of Skin, says even non-hot dog-lovers like their hot dogs, or “weenies,” as they like to call them.

“When you taste the combination of the chili, the weenie and bread, people like it,” Matt says. “God has blessed us tremendously. We get to sell hot dogs for a living.”

Time-Out Chicken 133 W. Franklin St. #D Chapel Hill, N.C. (919) 929-2425 time-outrestaurants.com You don’t have to be a Tar Heel to enjoy Time-Out Chicken, but you will have to accept a lot of University of North Carolina memorabilia hanging on the walls. The real reason people have swarmed this storied spot for more than 30 years is for the signature chicken and cheddar biscuit. They’re open 24 hours a day, 365 days a year, which means they get customers ranging from college kids struck with the 2 a.m. munchies to old-timers looking for an early bird dinner. Besides the classic

chicken biscuit, you can order “snack packs” (two pieces of fried chicken with a biscuit), French toast, breakfast platters, burgers and trout sandwiches.

It’s true Southern comfort food through and through.

Cozy Corner Restaurant 745 North Pkwy.

Memphis, Tenn.

(901) 527-9158 cozycornerbbq.com Barbecue is a no-brainer when you’re passing through Memphis, but how to choose the right spot out of the 100plus restaurants in the city?

There are plenty of solid options all backed up by years of history, but a local favorite is Cozy Corner. Pitmaster Ray Robinson founded the restaurant back in the 1970s, churning out a menu of slow-cooked goodness such as ribs, cornish hens and fried bologna sandwiches. When he passed away, his wife Desiree took over the operations. It’s a humble-looking spot, with handlettered signs and disposable plates, but their barbecue has earned them raves from national magazines such as Gourmet, Bon Appetit and Saveur.

Check out reader and staff picks for their favorite diners and dives across the region at readbreathe.com.

Skins’ Hot Dogs Upstate South Carolina (864) 675-0057 skinshotdogs.com If it’s variety you’re looking for, you won’t find it at Skins’ — they’ve maintained a twoitem menu since Lloyd “Skin”

Photo: andrew dunaway

May 2012

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Sara Evans Country singer dishes on touring with the family

by Tricia Despres

mid the sound of thousands of screaming fans, country music superstar Sara Evans stands on the stage, basking in the spotlight. She’s determined to hold out her final note of the night just as long as she can, and the longer she holds it, the louder the crowd becomes. After a few humble bows and lots of hand slaps with the fans gathered around her, the brown-haired beauty with the mile-long high heels begins her walk off stage … into the life she could once only dream about.

Now more than ever, Evans seems quite content with both her professional and personal life.

Undoubtedly, she ranks as one of country music’s most acclaimed female vocalists, winning countless awards and topping the charts with hit after hit.

Just last year, Evans released her sixth full-length studio album, Stronger, and delighted fans with her fifth No. 1 hit, “A Little Bit Stronger,” which was co-written by Hillary Scott, of Lady Antebellum. Her most recent release, “My Heart Can’t Tell You No,” also continues to climb the charts.

Offstage, she is wife to Jay Barker, a former University of Alabama quarterback turned broadcast personality. Married in 2008, the couple is parents to a blended family of seven children from their previous marriages.

Through it all, Evans seems to have an incredible ability to juggle the responsibilities of being a mother, a wife and a performer — ­ and make it look easy. If that wasn’t enough, she recently signed with Thomas Nelson Publishers for a series of books that incorporates her Midwestern roots and her love for the South, resulting in novels such as “The Sweet By and By,” “Softly and Tenderly” and her latest, “Love Lifted Me.” Yet, before all the awards and the accolades and the fame, Evans was living a far different life.

“We were very poor,” explains Evans, when recalling her childhood in an exclusive interview with Breathe Magazine. “I never saw the ocean 18

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Photo: russ Harrington

until I was 20 years old. I never flew on an airplane until I was 20 years old.

We were farmers in Missouri, and let’s just say that going to a St. Louis Cardinals baseball game was about the extent of traveling we could afford to do. I remember vividly that it was a two-hour drive from home. When I moved to Nashville, I remember thinking to myself that it was like New York to me. It was a metropolis.

“Now, I think about my children and I can’t help to think about how their life is so different than mine. My kids have been to every state over and over and over again, along with places like Mexico and Canada,” Evans says. “… I wasn’t intended to grow up with money. Instead, I was taught how to work

“I was taught how to work really hard for whatever I wanted.” really hard for whatever I wanted.”

Indeed, it is this sort of work ethic that has kept Evans in the country music spotlight since first breaking into the country music scene back in the early 1990s. She has remained a fan favorite, from her downright giddy video, “Suds in the Bucket,” to her breathtakingly raw video, “A Little Bit Stronger.”

Her 2006 appearance on ABC’s “Dancing with the Stars” opened up a whole new fan following for Evans, but a high-profile divorce took over much of the headlines that year and proved that the spotlight of stardom can often cast a dark glare on celebrities.

Yet Evans says it’s a new time and a new place. And while performing and

songwriting will always be important to her, family will always come first. As the children have gotten older, the family has often been able to join Evans on the road in various tour appearances across the country.

“I have my own bus for just for Jay and the kids,” the 39-year-old says. “When they don’t come out on the road with me, I am completely alone in that tour bus. I have to admit that sometimes it allows me great solitude. I get to catch up on my sleep since Jay and I are true night owls. But after a day or two, it can get quite lonely.”

And while finding success in the music business might come easy to some, keeping the success can be a challenge. Therefore, touring is a constant job requirement for Evans. Luckily, while surrounded by male band members and crew, touring does allow her some time to spend with her sister-in-law, who has served as Evans’ stylist for more than 10 years. It also allows for precious one-on-one time with her children.

“When they were young, I had to bring a nanny along with me while out on tour because obviously someone needs to watch the baby while you are out on stage,” she says. “Now that the kids are old enough, we don’t bring a nanny. I like to do everything myself when it comes to the kids.

Before the concerts in the evening, we just hang out. We often head to the local YMCA and shoot baskets. It’s just about having fun and staying active.”

With or without kids in tow, Evans says she works hard to stay in shape while out on the road.

“I’m an athlete, so I am constantly playing some kind of sport, whether it’s throwing around the softball or shooting basketball with Jay and the kids or playing tennis,” she says. “I also try not to ever overeat and eat very healthy all of the time.

Lean chicken, vegetables, and fruit — I just try not to ever let myself go. It becomes a daily discipline that I think every single human being from a young age should take responsibility for. I should never be too thin, but I should never be overweight either. I should always maintain a healthy weight.”

Her main source of stress these days when out on tour? Indeed, it is the times when she must leave the children behind. Evans says that the family comes together each and every month to discuss the scheduled activities and works together to decide when the children might want to go out on the road or stay back at their home in Alabama.

With the kids immersed in their own activities and sports, it can often make for a tough and sometimes stressful decision.

Despite everything, stress seems to be handled easily by the easygoing Evans. “I’m very submissive to Jay and to my parents and to my siblings,” she says. “I have always been that way. I rarely yell and I certainly try not to raise my voice to my kids. If I start feeling stressed, I usually go for a run. Exercise is key. I can really feel the stress creep up on me if I don’t get out and exercise. It’s truly what keeps me going.”

May 2012

19

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May 2012

27

trail Pavement to Path

running

by Christine Hinton

Pavement to Path

28

readbreathe.com

by Christine Hinton

Your Body Will Thank You Running the trails is the perfect combination of hiking and jogging, stimulating both the body and the mind. You’ll run a little slower than you would on asphalt, but the soft ground is much easier on your body.

The uneven, supple terrain lessens the impact on your joints and the likelihood of injuries from overuse. Less impact means a more comfortable ride compared to the roads. The unpredictable surface engages your entire body, strengthening core muscles and improving balance.

The slightly higher chance you have of tripping or falling on a trail is compensated by the reduced likelihood of developing a runningrelated overuse injury.

Typically running is forward-only movement, while the trail moves you side to side and up and over.

Your muscles and tendons must continually adjust to the shifting dynamics. As a result, it’s common to feel some soreness in your ankles, calf muscles or shins. You may also feel that pleasant ache in your upper body as your core and arms are working hard to maintain balance.

You are constantly being challenged, which ultimately burns more calories than slapping the pavement. And who doesn’t like that?

re the happy hormones of running being zapped by dodging cars and inhaling gas fumes? Not getting fired up about “going nowhere” on the treadmill? Try the trails. There’s a wonderful blend of energy and peacefulness that the road or treadmill often fail to provide. Perhaps not surprisingly, trail running is surging in popularity, as we try to find ways to disengage from our hectic lives. Leave the gadgets and deadlines behind as you connect with nature. But before your first date with the dirt, you should know that trail running is a bit different from running elsewhere.

Where to Roam You may be surprised what trails exist in your area, even if you don’t live near a forest or park.

A good place to start with is your local trail running group. A quick online search should be all it takes to find one. They’ll know the best trails in the area and will help you get started. The American Trail Running Association’s website (www.trailrunner.com) offers a free directory of trails as well.

Make sure to choose a trail appropriate for your fitness level.

May 2012

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how fast you are moving anyway.

It’s nearly impossible to run at a consistent pace as the changing terrain demands you adjust your speed.

Gaze several feet ahead to anticipate any obstacles that will soon be underfoot. Prevent tripping by lifting your feet more than you would on the roads. Shorten your stride so you can react quickly and maintain balance. It’s not only okay, but recommended, to walk or power hike up any steep hills or places where footing is unsure, such as over logs or through a stream.

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Flat, dirt-packed trails are recommended for beginners, while more experienced mud-lovers can choose a more demanding path with hills and obstacles.

Be sure to distinguish between non-technical and technical trails. Nontechnical trails are generally easier to negotiate and offer more stable footing.

Technical trails tend to incorporate more challenges, such as streams, rocks and roots ­— what most people envision as trail running.

Your First Dance with the Dirt For your inaugural adventure, plan an out-and-back route on a well-marked and maintained trail. Running with a partner and a cellphone is always a good idea.

Since your usual road pace won’t neatly translate to the trail, be generous with your estimated finishing time.

Slow down. Don’t try to match your usual road or treadmill pace. You can expect to run about 10 to 20 percent slower while spending the same amount of energy exerted on the roads. Trail running is more fun when you forget about

Initially your road shoes will do fine, but as you enjoy the rocks and roots more, you’ll want to invest in a pair trail running shoes. Trail running shoes provide increased traction, cushioning and greater stability and support. They often have toe bumpers to protect your tootsies and are made of a stronger and more protective fabric to withstand mud and water. Most running stores will carry a small selection of trail shoes, but often your best bet is an outdoor sports retailer.

No new threads are needed, and the same rules apply as on the streets. That means technical apparel and no cotton. Stick with moisturewicking fabrics. In addition to your shirt and shorts, consider a hat to keep any buggies off, and a pair of shoe gaiters to keep pebbles and dirt from entering your shoes. If you’re running before the sun comes up or after it goes down, use a headlamp or flashlight to guide you through the wilderness.

On outings more than an hour, carry along fluids. There are a ton of options, from fuel belts to handheld water bottles, which strap into place and have additional pouches for keys, ID cards and food. For longer runs, consider a hydration vest, which allows you to carry more fluids, as well as any other necessities.

With a little planning, you’ll be able to freshen up your surroundings and renew your spirit while improving your fitness. Enjoy yourself and take the time to fully appreciate nature!

May 2012

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Fitness

get outside Stuck in a rut at the gym?

All you need to do is go outside.

— Marissa Hermanson

It’s in the 60s with a slight breeze. The sun is coming up, still cloaked behind the trees, beams of light breaking through.

Birds chirping, grass dewy — it’s still quiet.

Everything looks clearer and sounds crisper in the muted morning light. Everything is alive, but in a serene, subdued way.

Wow, I need to get out and do this more often, I thought and I jogged my way past University of Virginia’s grounds and into a neighborhood. Sunrises are something I don’t often see. I stopped to marvel at the morning and then lunge, stretch and continue on my way, abs crunching, thighs burning, heart pumping.

Ever since my years of playing volleyball in high school, I have exercised inside.

I avoided the harsh heat and humidity 32

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of South Florida by taking my workouts inside, where I could enjoy the gym’s cool air-conditioned breeze and pop music pumping from speakers. It was an enjoyable and easy way to get in shape and feel healthy.

I still belong to a gym, but recently got stuck in a workout rut. I coax myself to the gym, where I find myself doing the same old routine that is comfortable and not challenging.

I run on the treadmill. After 30 minutes I tell myself, good job. I then move on to the weights where I do lifts, squats and lunges. And, if I’m feeling ambitious, I’ll do crunches — and maybe pushups if things really get crazy. But, it’s the same workout every time. Rarely do I mix it up;

I know if I did I would be stronger, faster and happier with my body.

Recently, I told a trainer at my gym that I lost my drive and was sick of my boring, lazy routine.

“That’s people’s biggest problem — getting on the same machine and doing the same workout,” responded Adam Goerge, personal trainer at Charlottesville’s Atlantic Coast Athletic Center. So, I wasn’t the only one struggling with this problem.

“A lot of people get stuck in a rut, and when you get stuck in a rut, your results plateau,” he said. “So, if you can go outside and change up your exercise selection, you can continue to see an improvement.”

So that is just what I did. I went outside.

 5 minute warm-up jog.

Can also include leg swings, monster walks, heel-toe walks and skips.  20 minutes of alternating 30 or 60 seconds of fast running with 30 or 60 seconds of slow running.

Or, you can alternate fast and slow running from block to block.  3- to 5minute cooldown jog, then stretch.

In extreme heat or cold, give yourself a longer cool-down time to acclimate your body.

Calories burned in 30 minutes of outdoor activity based on people 125 to 185 pounds

With a friend

Recommended Workout

the benefits “You are more motivated, do more, work harder, push harder and get more out of the workout when outside,” Goerge says.

He takes his clients outside to do sprints, stair springs and burpees. Sometimes he even takes them to parks for pullups on the jungle gym and sit-ups and pushups in the grass.

Goerge also recommends running outside, as well as doing body-weight strength training, saying it engages the whole body.

“You tend to use your core a little more outside than on the treadmill — especially if you are running trail,” he says. “You use more body awareness. It’s great strength training along with cardio, when you are running outside.”

According to the Harvard Health Letter, taking the time to be outside means less time in front of the television and computer and more time for walking, biking, gardening and yard work — things that will keep you in motion and active.

Even if it isn’t a 3-mile jog, body-weight strength training or interval running, getting outside and moving around still has benefits, whether that be mowing the lawn or walking the dog.

The benefits of exercising with Mother Nature include increased vitamin D, protecting yourself from osteoporosis, cancer, depression, heart attacks and strokes — as well as elevated mood from exposure to natural light. Also, a study by the University of Essex in England found that after just 5 minutes of exercising in the presence of nature, people showed improved self-esteem and mood, too.

“Most people tend to be more enjoyable when they can enjoy their surroundings,” Goerge confirms. “I will take them outside to get some warm sunshine. It’s the change of pace.

It keeps them on their toes.”

There are also programs such as Navy SEAL training for those who want to get outside and mix up their workout routine. SEAL Team Physical Training, based out of Virginia and D.C., gets people outside and focuses on a new location and workout every day to keep things fresh, entertaining and engaging.

“That is the beauty of the class,” says John McGuire, retired Navy SEAL and CEO and founder of SEAL Team Physical Training. “I didn’t want to give you the same experience.”

McGuire started the basic fitness class to work on getting people in shape using strength training, teamwork and leadership while enjoying the physical and mental benefits of working out in the great outdoors — in rain, shine and even

90-133 90-133 135-200

Tossing the Frisbee

On your own

If you are training for general fitness, it’s been shown that 30or 60-second intervals are more beneficial than a jog, Goerge says.

Twenty minutes of shorter, higher-intensity intervals are much better for your cardiovascular system than a 45-minute jog.

You increase your metabolism, burn more calories and change muscle fibers.

snow.

“If you keep fitness fun, you are more likely to stick with it,” McGuire says, which is why his programs are such a huge success. With a constantly changing environment and workout, McGuire’s clients don’t get stuck in that workout rut and their physical results improve.

The biggest boon of exercising outside, in my opinion, aside from the physical and mental benefits, is that euphoric high from nature: seeing the world around you, your breath in the crisp morning air and Mother Nature poking her head up from slumber.

“You are missing out on sunrises, changing temperatures, the snow, all year round, all weather, the views, the fresh air, the birds tweeting,” McGuire says. “You don’t get that at the gym. The gym can never compete with that.”

The gym and I will always be good, old friends, but the great outdoors does have a special place for fitness in my heart as well: for when I want to see the sunrise, get a breath of fresh air or am just sick of the hum of the air conditioner.

135-200 150-222 165-244

Hiking

In your yard

try interval training

120-178 135-200 165-244

Raking leaves

Bumping the volleyball Playing badminton

Briskly walking Running (10 min/mile)

General gardening Mowing the lawn

Source: Harvard Heart Letter

May 2012

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gear crush

④ ⑥

⑧ ②

③

⑦

⑤

get in gear

Whether you race, trail blaze, commute or buzz around the block, it’s time to get in gear. As the days grow warmer and longer, it’s an opportune time to get back in the saddle — especially with Bike to Work Day on May 18. According to WorldWatch Institute, just a short four-mile bike trip prevents about 15 pounds of pollutants from contaminating the air. So what are you waiting for? If you are in the market for a new ride, check out or top picks for urban, mountain, road and beach biking. Happy cycling! — Marissa Hermanson 34

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①

1. Urban Chick: Schwinn Loop Unisex, $270-$330; Schwinnbikes.com 2. Mountain Mama: Specialized Myka FSR Comp, $1,650; Specialized.com 3. Road Warrior: Cannondale CAAD10 Women’s 5, $1,670: cannondale.com 4. Beach Babe: TommiSea Sand Cruiser, $849; ezbeachattachments.com/products NECESSITIES 5. 9027 Apex Swing 4 Bike, $500; thule.com 6. Avex Kangaroo AUTOSEAL, $18; Avexsport.com 7. Timbuk2 Swig Backpack, $89; timbuk2.com 8. Giro Savant, $90; giro.com

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