MOST IMPORTANT KIDNEY HEALTH TIPS

MOST IMPORTANT KIDNEY HEALTH Chronic kidney disease (CKD) affects more TIPS than 80 million people in our country. Around the world, one out of every three diabetics and one out of every five adults with high blood pressure has CKD.According to Hiranandani Hospital Powai News, aside from diabetes and high blood pressure, other variables that raise your risk of kidney disease include heart disease, obesity, and a family

WHAT IS THE IMPORTANCE OF KIDNEYS? The major function of your kidneys is to remove waste and excess fluid from your body. Urine assists in the removal of waste items as well as excess fluid.

Remove the body's waste products Remove drugs from the body Balance the fluids in the body Release hormones that control blood pressure Produce a type of vitamin D that is active produce control the number of red blood cells

WHAT ARE THE KIDNEY DISEASE SYMPTOMS? Kidney disease symptoms vary from person to person. If you experience any of the following symptoms, you should see your doctor for a proper diagnosis and testing: Fatigue Itchy skin throughout the entire body Urine with blood in it Appetite loss is c om m o n Nausea and vomiting Around the eyes, there is puffiness Muscle cramps

HOW TO PROTECT YOUR KIDNEYS? Kidney illness is known to strike quietly and have a negative influence on your quality of life. Here are some healthy strategies that Dr Sujit Chatterjee, CEO Hiranandani hospital, advises to lower your chances of getting kidney disease:

1.KEEP YOURSELF Regular exercise can help you maintain a healthy weight, ACTIVE lower your blood pressure, and lower your risk of renal disease.

2.MAINTAIN A BALANCED DIET

A well-balanced diet can help you maintain a healthy weight, lower your blood pressure, prevent diabetes, heart disease, as well as other kidney-related illnesses. Limit your salt intake and stay away from processed meals.

3.MAINTAIN A HEALTHY BLOOD SUGAR LEVEL Over half of diabetics are completely ignorant of their illness.

Around half of all diabetics get kidney disease.

4.KEEP YOUR BLOOD PRESSURE IN CHECK Approximately half of those with high blood pressure are unaware of it. This illness is referred to as a "silent killer" since it might harm your kidneys.

5.GET ENOUGH Exercise, environment, health conditions, pregnancy, and WATER

nursing all influence the appropriate level of fluid consumption for every individual. The average person needs 8 cups ( a b o u t 2 litres) of water each day. If you have kidney, heart, or liver illness, you ma y need to alter your fluid consumption.

6.NO SMOKING Tobacco use restricts blood arteries and reduces blood flow to the kidneys. The kidneys' ability to function correctly is compromised when they receive less blood. Furthermore, smoking increases the risk of kidney cancer by 50 percent.

7.DO NOT OVERUSE If taken on a regular basis, c o m m o n PAINKILLERS

medicines like n o n steroidal anti-inflammatory drugs (NSAIDs) and pain relievers can affect the kidneys. Never self-prescribe drugs; always seek medical advice before using a pain reliever.

CONCLUSIO N

The deterioration in kidney function can be delayed or even prevented, and the risk of related problems can be decreased, if Chronic Kidney Disease is recognised early and managed effectively. For a timely diagnosis and treatment of kidney illness, consult Hiranandani Hospital Kidney experts.