DECOCTION:
Method: Take a glass of water in a vessel. Take a few neem leaves, 1 or 2 awla, 1 inch grated ginger and a pinch of termeric. Boil all these ingredients to make concentrated liquid and drink warm.
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PEPPERMINT OIL AND LAVENDER OIL:
Pepperment oil and Lavender oil has a calming effect in migraine, nausea. Massage the oil into the temple and forehead. Massage oil gently round and round with the tip of your fingers to really relax yourself. ( You can also use sesame oil for massage)
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MAGNESIUM RICH DIET:
Low Magnesium level can cause headache because of narrowing on contracting the blood vessels in the brain.
Almond, Sesame seed, Sunflower seed, Oats, Banana, Figs, Green Leafy Vegetables, Black beans and Lentils.
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YOGA TECHNIQUES: Yoga Techniques are very helpful to overcome migraine problems.
Asana: Hastapadasana It improves your nervous system by increasing the blood supply and also calms your brain. It reduces anxiety and also provides relief from your headache.
Setu bandhasana Reduces anxiety, stress, and sadness by calming the brain.
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Bhujangasana Helps relieve stress and fatigue
Marjariasana Marjariasana improves blood circulation and also relaxes the mind.
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Balasana Balasana enhances blood circulation. The stretching of muscles during its practice helps to increase the blood flow throughout the body and benefits patients, lowers blood pressure and migraines.
Adho Mukha Svanasana (Parvatasana) Adho Mukha Svanasana increases blood circulation to the brain and thus relieves headache.
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Shavasana: Shavasana is good relaxation practice. It is very important to relax to relieve migraine pain.
Pranayam: Pranayam can help in relaxing the mind and relieving stress. One can practice Samvriti pranayam It has been observed Sama vritti pranayama is a type of slow & deep breathing exercise when performed accurately. Any breathing technique which is slow & deep has a stress-busting effect & thus regulates the autonomic nervous system.
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Anulom Vilom This pranayama is the most effective for migraines. It also relieves stress. By doing this pranayama, one can achieve peace of mind thus, keeping headaches and migraines at bay.
Bhramari Migraine is an acute headache that is often accompanied by tiredness, nausea, vomiting, light sensitivity, etc. Bhramari Pranayama or Bee Breath is a powerful breathing technique which can relieve migraine headaches by calming the brain.
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Meditation It is a very good technique to reduce the frequency of migraine attacks, Meditation helps effectively reducing the underlying tension. Practice this sitting in a relaxing way. Try and listen to the sounds which are there around you. Just listen to the sound and sit quietly with your eyes closed for 10 - 15 minutes.
Yoga Mudra One way to get relief is by placing your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand. The tips of your thumb, index finger and middle finger should touch each other. Do this mudra three times everyday for 6 minutes each.
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Jal Neti It is a very effective technique which a person should be doing regularly. It helps in clearing your sinus blockages.
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