How to V-care

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How to V- Care Itching, abnormal discharge, irritation, teased infection, even boils and pimples are all very common problems that every woman is facing.

First and foremost is prevention. If you take steps to keep the vaginal area clean, dry and healthy, you can avoid the occurrence of lots of these problems.

PREVENTION METHODS: 1) WARM WATER: Vaginal abscess is another very common problem occurring in that area and oil glands and blocked hair

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follicles can cause pus-filled lumps outside the vaginal area.

The warm water will clean the area thoroughly and help you reduce the boil.

2) YOGURT (DAHI) :

Include dahi in your diet. Probiotics can help to prevent infections like bacterial vaginosis.

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Dahi is a natural source of probiotics that helps introduce healthy bacteria in your body. Have a bowl of dahi in your meal everyday.

(You can also apply dahi in the area basically when there is an infection of yeast in the area).

3) CHANGE PADS: Change pads after regular intervals. That area should always remain dry. Wetness in that area is going to cause infection. Wearing the pads for a very long duration is going to irritate the skin and bring rashes and make skin sensitive for other infections.

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4) COMFORTABLE CLOTHING:

Wear comfortable clothes and undergarments. Choose breathable fabrics like cotton fabric. Synthetic or nylon fabric materials prevent the area from breathing. Cotton fabric is more breathable and absorbent which makes it ideal for preventing yeast infection.

Wearing tight clothes for a long time can be a problem.

You should alternate between tight clothing with loose and comfortable clothing. Your clothes should be loose and comfortable when you are at home and even at night.

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5) WET CLOTHES: Whenever you are wet, change clothes immediately. Wet and sweaty clothes can cause excessive moisture and that can lead to infection.

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6) AVOID SCENTED PRODUCTS:

There are many scented products available in markets which claim to balance the vaginal pH. They claim that their product would make the area smell fresh and clean.

But these products will worsen the skin problems and aggravate the bacterial infection. Instead clean the area with warm water and mild soap.

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7) YOGASANA: ● Vipritkarni asana

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● Bhadrasana

● Setubandha asana

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These asanas will improve blood circulation in the area and keep the muscles flexible.

FOLLOW THESE SIMPLE TIPS TO STAY AWAY FROM YEAST INFECTION AND BACTERIAL VAGINOSIS.

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